Learn More About Health and Wellness Through Our Booklist

Health and Wellness is a genre that encompasses many ideas, strategies and practices. Whether you are looking for tips on healthy cooking or want to learn more about mental health, here are a few of our suggestions to read and discover more from home.

The Nature Fix, Florence Williams

Not only can spending time in nature through means such as hiking or kayaking be beneficial for us physically, but in this book, Florence Williams delves into the science behind the positive effects nature can have on our brains.

Pickleball for All, Rachel Simon

Physical activities of all kinds can offer tremendous improvements for health and wellness. Pickleball is just one of these activities, but its widespread popularity, ease of equipment access and inclusive gameplay make it stand out.

Plant-Based on a Budget Quick & Easy, Toni Okamoto

Plant-based diets can offer health benefits and tasty twists to your favorite dishes. In this book, Toni Okamoto offers recipes and time-saving strategies, helping to make healthy eating simple and quick.

100 Ways to Change Your Life, Liz Moody

Health is holistic, and Liz Moody addresses physical, mental, emotional and other additional challenges of life in this book. Along with these challenges, Moody also includes solutions that can be practically implemented.

The American Yoga Association’s Easy Does It Yoga, Alice Christensen

Yoga is a great form of physical and mental exercise, but it can sometimes appear intimidating to beginners and those with physical limitations. This book offers yoga techniques that are gentle but still effective.

Find us at Bookshop.org

You can find all these books and many more online at www.bookshop.org/shop/roadscholar

(P.S. Did you know that your Bookshop.org purchase can benefit Road Scholar’s efforts to support lifelong learning? Explore our variety of book lists to find even more reading recommendations, and continue to learn while supporting Road Scholar!)