DearReader,
This is the season for festivity! Hope you and your loved ones enjoy the coloursofHoliingreathealth.
#InternationalWomensDay is around the corner, focusing on gender equal world. A world that's diverse, equitable, and inclusive to #EmbraceEquity. At ReLiva we are committed to this objective by encouraging them to #EmbraceHealth. Our specially designed Women’s health programs are meant to assist women to make informed decisions about their healthateverystageoflife. Iaskyou-”Areyouprioritisingyour health and well-being enough?”
After all, our health is our wealth andit'snevertoolatetofocusonour well-being. Go on to uncover special self-care tips for women at all stages ofhealthinthisnewsletter.
STAYING HEALTHY IN COLLEGE
Asacollege-goingwoman,takingsmallstepstowardsahealthierlifestyle canhaveabigimpactonyourfuture.Simplechangescanimproveyour physicalandmentalwell-beingforyearstocome. Checkoutthesetipsandprioritiseyourhealth!
EattheRightThings-Stockingupyourbagwithhealthythingsso thatthenexttimeyoufeelhungry,itisconvenientforyoutojustpull outabarofproteinandeatitinsteadofmunchingonpotatochips Drink Water as Much as You Can- Drinking water improves memoryandattentionandhelpsmaintainahealthyweight.
ListentoYourBody-Collegelifecanmeanbusylife-anddoesour healthsuffer?Youknowyourbodybest Whensomethingdoesn’tfeel rightphysically,mentally,oremotionally,you’llknow.
▶ Pelvic pain during the menstrual cycle? goodbye to menstrual pain with this simple exercise Watch by clicking Here
Love dancing but prone to injuries know 7 Common Dance Injuries And How To Prevent Them by clicking here
Read Pelvic Pain among women in India - know the cause and treatment by clicking here
EmbraceHealth!
EditorialTeam, ReLivaPhysiotherapy&Rehab
PATIENT SPEAK
Happy patients make our day! Here is feedback from Rimjhim Dey from Tardeo,Mumbai about her experience with ReLiva physiotherapist:
“I am a professional dancer I started having knee pain 3 years ago Nothing helped This time I consulted Dr Krystle (PT) at ReLiva Tardeo She was very patient & understanding and assured me that my pain would subside and I could return to dancing again. She started with ultrasound therapy & exercises. Each session, she challenged me with new exercises and techniques. She explained in-depth about each exercise. She even taught me the importance of taping. Now my pain has reduced drastically. We're done with 9 sessions and my pain is nearly gone! Thank you, Dr Krystle! I would definitely recommend her to many other dancers who also face the same problem from time to time."
ReLiva - the Physiotherapy Specialist Call +91 992099 1584 for enquiry or visit www.reliva.in
PRIORITISE YOUR WELLBEING: SELF CARE TIPS FOR WORKING WOMEN
Working women often face the challenge of balancing their professional and personal lives, which can lead to a busy and sometimes stressful lifestyle. This can impact their physical and mental health if self-care is neglected
Here are some self-care tips for all the amazing working women out there.
Take Stretch Breaks- to prevent the onset of back and neck problems, take breaks from sitting Stretch and take a 5-minute walk every half an hour or so.
Prioritise Your Responsibilities- If you have no time to eat or take a stretch break, relook at your schedule Demand, Delay and Delegate Say no when you already have enough to do Get Enough Rest- Enough sleep helps you to have more energy and be better focused, allowing you to get everything done in less time and with better results
AGE IS JUST A NUMBER:WOMEN CAN CHOOSE TO STAY FIT &HEALTHY LONGER
Seniorwomencanmaintaintheirhealthandfitnesslevels throughregularexerciseandahealthylifestyle,regardless oftheirage.Ageisjustanumberandshouldnotlimittheir abilitytoliveanactiveandfulfillinglife
Herearesometipsforseniorwomentotakecareof themselves
StretchOften- Stretching and movement are key to great circulation, increasing energy, and keeping extremitiesagile.
Music + Dance- Music can bring back wonderful memoriesandinspirelaughterandmovement,allgreat foryourhealth!
HumanConnection-Callorgooutwithclosefriends and/orfamilyasappropriate.
Learn 5 Minute Office Exercises: Back Pain & Neck pain by clicking here
▶ Watch to avoid back pain - The right way to sit in an office chair by clicking here
▶ Watch to learn these hacks: Working in the Kitchen: Kitchen Ergonomics Tips by clicking here.
We have got your back here are the most common health conditions and solutions to them!
Read more about Ageing Knees? Don’t go weak in your Knees by clicking here.
Read more about managing Falls in the Elderly: Improve Balance by clicking here.
▶ Watch to Stop Knee Pain and Avoid Knee Surgery: Patient Testimonial by clicking here
LIKE THIS NEWSLETTER? Send you comments and feedback at feedback@reliva.in Call +91 992099 1584 for enquiry or visit www.reliva.in Bangalore | Chennai | Hyderabad | Ongole | Guntur | Mysore Mumbai | Pune | Aurangabad | Vadodara | Thane
