Managing
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BackPainAtHome Do's&Don'ts
Do stretch your muscles frequently, if your work demands maintaining static posture for a long time
Don't
Don’t rest too much, unless advised by your doctor
1 @reliva physio Do
Do squat down from the knees, while lifting any weight from the floor
Don't
Don’t jerk when you are lifting anything heavy/weight
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2 Do
Do carry equal weight in both your hands while shopping for groceries
Don't
Don’t carry your backpack on one shoulder
Do
3 @reliva physio
F o l l o w u s APhysiotherapistCanHelpYou TreatBackPain. Contactusnow! @reliva physio