Must-Haves to be a Happy & Healthy Mom!
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Some desi tips to get rid of morning sickness
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Adrak (Ginger): Sip ginger tea for nausea relief.
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Ajwain (Caraway Seeds): Chew a few seeds to settle your stomach.
2. Support Pillows: Get a good night's sleep with a pregnancy pillow for back and belly comfort.
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Take care of your body with gentle exercise
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It helps in: Reducing fatigue and morning sickness. 1. Improving sleep quality. 2. Strengthening your body for childbirth. 3. Consider walking or swimming! 4. reliva.in
Sometipstoeatrightfor ahealthy1sttrimester
Fresh Fruits & Veggies: Pack in vitamins and minerals with a variety of colorful options. 1. Dal & Pulses: Get your protein and fiber for sustained energy. 2. Dahi (Yogurt): Great source of calcium and probiotics for a happy gut. 3.
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