
@reliva physio HowTo RelievePelvicPain DuringPregnancy? www.reliva.in +919920991584
Perform exercises only within pain-free range
Don't
Do not perform twisting to one side for long
1 @reliva physio Do
Learn to brace the abdomen and pelvic floor when lifting weights
Do not stand with weight shifted to one side
Don't
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Don't
Do not engage in sleeping on one side without support

a pillow between your knees & under the abdomen when lying to the side
Do Place
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