September 2021

INSIDE THE SEPTEMBER 2021 ISSUE: Cleaning Up After the Rains p. 3 Harvesting Business p. 6 An Obelisk for Prescott Valley p. 9

Country Fans Prepare for Watson Lake Festival p.10 Community Profile: Author Mike Rothmiller Drops a Bombshell p. 12 Prescott-Area ATHENA to be Named p. 15

Prescott Silicon Wafer Plant Keeping World Connected Pure Wafer’s silicon wafers are in pure demand, as they provide a base for microchips essential for modern tools and appliances

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By Ray Newton, QCBN

iny microchips, brains for almost everything you own – smartphones, computers, electric toothbrushes, refrigerators, automobiles – are the lifeblood of our society.

And they are currently in high demand because of a global shortage.

Chances are you think most of those chips come from foreign manufacturers, and that is partially true. But a bigger truth, one that many residents in the Quad Cities area may not realize,

is this: The largest U.S.-based supplier of prime grade silicon wafers, wafer reclaim and other specialty products in the $400 billion semiconductor industry is Pure Wafer, with its home plant in Prescott.

Originally founded in 1998, and then operated by Rockwood Exall, the Prescott plant was acquired by Pure Wafer in 2007. It now is part of Pure Wafer Inc., with another fabrication

plant in San Jose, California.

Collectively, the two facilities make up what is considered the largest microchip reclaimer, especially of 300 mm reclaim chips, in the United States.

The Prescott plant is considered the most advanced reclaimer in the nation, according to S. Mark Borowicz, Pure Wafer president and CEO. In an exclusive interview with Continued on page 36

Saying ‘I Do’ to Micro-Weddings With concerns about public health and travel, brides and grooms are choosing small, intimate celebrations

By V. Ronnie Tierney, QCBN

E Rhonda Messal of Texas was looking for simplicity when she planned her wedding. She says her big day with a small group at the Grand Canyon was “simply amazing.” Photo by V. Ronnie Tierney, Fresh Focuses Photography September 2021 | Issue 9 Volume 9

vent planners are busier than ever and, not surprisingly, smaller weddings have taken the lead, especially in Northern Arizona.

“We’ve had a lot of micro-weddings of 50 people or less since March this year,” said Prescott-based Luella House Weddings and soonto-open historic Willow Creek Inn owner Nancy Bewley. “I think it’s because small weddings make sense to people right now. People can spread out and the couple can have those who are most dear and closest to them attend, plus the expense is lower and the event

is more manageable.”

Rhonda Messal, of Fort Worth Texas, planned her micro-wedding at Moran Point at the Grand Canyon last May. A total of four guests attended.

“I thrive on simplicity. I chose to have a small wedding because I’m a simple girl who was raised in the mountains of Colorado and I prefer a more minimalist approach to things,” said Messal, a human resources executive. “Getting married on the rim of the Grand Canyon and taking in God’s beautiful creation was simply amazing, and keeping it small was so hassle-free.”

Choosing to have her wedding at the Grand Canyon in April, April Margulies,

owner and founder of Trust Relations Agency in Williams, said, “With COVID, there was no telling when things would open up again and we didn’t really want to wait to find out. My parents would not have been comfortable traveling at the time, so asking anyone to attend seemed unfair. In the end, it was a great excuse to keep the moment intimate and just focus on each other rather than planning and executing some complicated event.”

According to Las Vegas-based Cactus Collective Weddings owner McKenzi Taylor, 2021 weddings have become much more intimate Continued on page 29

Honoring Prescott Area Women Leaders

Quad Cities Business News and Prescott Woman Magazine are proud to host the 2nd Annual Prescott Area ATHENA Awards

Brought to you by

woman

Prescott

HOME | HEALTH | BEAUTY | BUSINESS | LOCAL ISSUES

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Quad Cities Business News // SEPTEMBER 2021

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SEPTEMBER 2021 // Quad Cities Business News

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Kenneth Cornett, who specializes in fixing vehicles with weather damage at Lamb Chevrolet, puts the finishing touches on a car. Photo by Stan Bindell

Monsoon Mess Fierce storms have Northland cities cleaning up

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By Stan Bindell, QCBN

ail, rain and wind storms have wreaked havoc on parts of the Quad Cities area, causing damage to homes and vehicles.

The clean-up has given some businesses welcomed work, while overwhelming others.

Rhett Wagner, sales manager for Lamb Auto, which includes Lamb Chevrolet and Lamb Nissan, said most of the vehicles on their lot were damaged and customers are bringing their vehicles in daily because of storm damage.

Wagner said Lamb Auto has a team of experts that repaired the vehicles that were on their lot that were damaged. “They are masters at what they do,” he said. “They are quite amazing.”

Aside from their usual service departments, Lamb Auto brought in 45 technicians from all over the country who specialize in fixing vehicles damaged by storms. Some came from other countries like Argentina and Laos. He expects these senior technicians to remain here for about another month.

The weather-damaged cars and trucks are being repaired under big tents rather than in their service departments. Much of the damage came from hail, but vehicles also sustained wind damage, with gusts at 60 miles per hour throwing rocks that would chip the paint, dent the body and mark the chrome.

“In some cases, cars would be 300 feet apart and one would receive substantial damage, while another would not,” he said, adding that repairs ranged from $3,000 to $15,000.

“Our customers have been very happy. We are taking care of their deductibles and getting vehicles done in a short amount of time.”

Sandy Griffis, executive director of the Yavapai County Contractors Association, said recent storms have been costly to many businesses. Yavapai County builders were already overloaded with the construction of homes before the monsoon storms because of growth in the Prescott area.

“So now we have storm business on top of normal business,” she said. “We’ve seen a major boom in business. We were backed up prior to Mother Nature; now, we are scheduled eight to 10 weeks behind. It sure caused havoc.”

Griffis said one of her mottos is asking customers of new homes to be patient. “It doesn’t do any good to bounce from contractor to contractor, because they are all backed up with work.”

She notes that hail damage does not cause leaks in roofs, but hailstorms can remove the protection over roofs. That’s ok for a little while, she says, until roofing companies can get to them.

She recommends that residents make sure the drainage flow on their lots is good before big rain storms come. A lot of people don’t think about the drainage flow when they are having landscaping done, she warns, but it’s important that the water flow away from their home and away from their neighbor’s home as well. She also recommends keeping culverts clean and free of debris. QCBN

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Comfort Suites Converting to Short-Term Apartments

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By Stan Bindell, QCBN

omfort Suites in Prescott Valley is being transformed into multifamily housing, creating apartments that may be leased for 28 days at a time for $1,395 per month.

MEB Management Services Vice President Mark Schilling said the property at 2601 North Crownpoint Dr., has been renamed The View at Prescott Valley.

“It’s a bit of a hybrid between a hotel and a multi-family unit,” he said, adding that all of the rooms are furnished.

“This can accommodate a transitional person who may be building a home or new to the area. It comes out to less than $50 a day, which is less than any hotel would charge,” Schilling said, acknowledging that many hotels lost business during the pandemic and some have gone out of business.

“Some suffered and barely stayed in business. They fell on tough times.

Some of the hotels were sold. We have a client who saw an opportunity to repurpose the facility. Everything is a financial decision. We at MEB do what is necessary for our clients,” he said.

The remodeled units will have

their own kitchens with full-size refrigerators to make extended stays inviting and comfortable.

“The kitchens are impressive to see. This is an opportunity to help the community,” said Schilling.

MEB is a property management business based out of Phoenix, with customers in the Prescott, Flagstaff and Phoenix areas. He said this is the company’s first client that is trying this conversion from hotel to shortterm apartments.

About half the rooms in the 100unit facility have been renovated so far and have been filled already. Schilling said the current environment is right for entrepreneurs who can come up with creative ideas like this.

Schilling said a lot goes into changing a hotel into a multi-use family project, such as new cabinetry, electrical upgrades and plumbing upgrades. He said space did not allow for washers and dryers in each unit, but they do have laundry rooms available for the residents. They also had to change their computer software from reservations to multifamily users. The key system also had to be changed.

“We’re renovating one floor at a time,” he said about the four-floor building. QCBN

This Prescott Valley hotel is an adaptive reuse project that will become home to many families for short-term leases.

Courtesy photo

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Quad Cities Business News // SEPTEMBER 2021

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Straight to the Table

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By Ray Newton, QCBN

he Prescott Chamber of Commerce Farm to Table Experience is being presented and organized by the Prescott Chamber of Commerce, with Dignity Health as the main sponsor. Mortimer Farms, the host organization, speculates that this, the fifth year for the event, will be the largest and most successful yet.

The experience is scheduled for 5 to 9 p.m., Saturday, Sep. 18, or Monday, Sept. 20, if it is rained out on Saturday.

Chamber of Commerce President and CEO Sheri Heiney said this year will feature an expanded Business Expo for firms and organizations from throughout the Quad Cities.

“We’re delighted to have a wide range of respondents from the greater business community participate in this unique event. They view the afternoon and evening as a memorable way they can share information about their business enterprises, while at the same time enjoy an informal and generally non-traditional way of greeting old friends and making new ones.”

Mortimer Farms Chief Marketing Officer Ashlee Mortimer, daughter of Mortimer Farms owners Gary

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Left: Those attending the afternoon-evening “Farm to Table” event at Mortimer’s Farms on Saturday, Sept. 18, will have a chance to enter fields to view the fresh food being selected for the evening meal. Photo by Ray Newton Right: Quinn, with her mom Michelle O’Connell and Leticia “Gigi” Self enjoy picking fresh strawberries Photo by Kay Lyons

and Sharla Mortimer, said they are already receiving inquiries from all over Arizona about how soon people can buy tickets.

“So many folks want to enjoy a business expo in what amounts to a rural environment,” she said. “They can order a complete meal, from salad to main course to dessert, where all the seasonal ingredients have been

harvested that very day. That’s what our four hand-picked chefs are planning – that everything will be crisp, fresh and wholesome.”

Mortimer Farms Head Chef Brett Vibber has enlisted three other wellknown chefs – David Duarte, Ken Davis and Paul Beatty – all with different specialties to help prepare food for several different stations, each

with a distinctive culinary appeal such as Italian, Mexican, American and the like.

“But what makes it special is that all the food being served is truly farm to table. The chefs have hand-created menus based on what is in season at Mortimer Farms. In fact, it will be that morning that we hand-harvest all the ingredients we will use to create

an event that is dedicated to the entire community,” said Mortimer. “For us, it is a privilege to host this event at the farm and help support the business community and the Chamber of Commerce.”

She explained that her parents both grew up on farms. When the opportunity came up that they could Continued on page 39

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SEPTEMBER 2021 // Quad Cities Business News

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Quad Cities Business News // SEPTEMBER 2021

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Business Woman QCBN

of the Month

Taking the Next Brave Step Warrior spirit keeps young Flagstaff mother outpacing cancer

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By Betsey Bruner, FBN

or more than two years, Alexandra Wolf, a popular Flagstaff hairdresser, had been wondering why her left leg hurt so much.

On June 19, 2019, at age 33, she found out: She was diagnosed with a cancer called leiomyosarcoma.

“Sarcomas are extremely rare cancers, making up less than 1% of cancer in adults,” Wolf explained. “They are hard to catch and diagnose. Being diagnosed with my type of cancer was extremely scary because we see and hear so much about cancer so often in our daily lives, but no one I knew had heard of my type of cancer. I had only ever heard of the regular carcinoma cancers people usually get. It was a huge fear of the unknown.”

She learned that sarcomas can grow anywhere in the body, and leiomyosarcoma starts in an involuntary muscle.

As a wife, a mother and a daughter, the young woman had many important reasons to be motivated to wage a furious fight with her cancer.

Wolf was raised in Tucson and moved to Flagstaff when she was 21.

“Shortly after I moved up here, I met Jacob Wolf,” she recalled. “We pretty quickly got married and started a family.”

The Wolfs, who have been married for 12 years, have a son, Dexter, 12, and a daughter, Acelyn, 9.

“My parents decided to move up here after I had my son,” she said.

“I still have lots of family in Tucson, including my younger brother and my niece.”

Prior to her diagnosis, her little family, including their dogs and her parents, had been enjoying a healthy and happy lifestyle, which included regular hikes on mountain trails and climbing rocks and trees.

Her current passion, running, was not part of her exercise regimen.

“I actually never wanted to run before my operation,” Wolf said. “I was always very active and [spent time] outdoors, but never running. I did yoga and took other classes (like aerial silks) to keep active.”

The summer of her diagnosis, the family focus shifted to a rapid scramble

Top Left: Alexandra Wolf’s prosthetic leg allows her to enjoy hiking with her husband, Jacob, daughter Acelyn, 9, and son Dexter, 12. Photo courtesy R2 Studios Top: A year ago in August, Wolf ran her first 5K on a custom-built blade. Bottom Left: Jacob Wolf, Trevor Allen, Erin Martinez and Mike Kayser are part of Wolf’s support team on and off the trails. Photos courtesy of Sonya Malkhassian

to find medical solutions.

After first consulting with Dr. James Warneke, a sarcoma specialist at the University of Arizona, Wolf came back to Flagstaff and sought help from Dr. Peter Mathern at Arizona Oncology.

“They had both treated this type of cancer almost the same number of times,” she said. “I chose to get my treatment where I lived so I could be close to my family. Dr. Mathern and his staff all took care of me the best they could. I had some complications from treatment and ended up in the ER a couple times, but those things are common for the type of chemotherapy I was receiving.”

Initially, she had chemo treatments once a week for three months starting in July 2019,

but the tumor did not respond.

“The amputation was necessary because the chemo didn’t shrink my tumor,” Wolf said. “The tumor was 11.8 cm when my leg was amputated, and the tumor was less than a millimeter from getting into my bone marrow. We had to get rid of it before it was able to spread.”

Chemo treatments after the amputation were “much more intense,” she said, and included five more rounds, four days a week each, from November 2019 to February 2020, including wearing a pump at home to administer chemo through the night.

“I have so many great relationships with my friends and clients that I had many people trying to visit me in the chemo room while I got treatment,”

Wolf said. “They had to limit how many people were allowed in at a time. Friends, family and even people I didn’t know brought gifts and treats for me and the other people receiving treatment. It made me feel really supported and cared for when I needed it the most.”

She had another surprise, and not a pleasant one, when her treatment finished.

“When I was done, the timing was very interesting because I was declared cancer-free Feb. 28, 2020, and March is when the pandemic really hit. I had been trapped at home and in doctors’ offices for almost a year, and I was ready to be free. The world had other ideas.”

The pandemic has been just one of the twists and turns in the road back to recovery for Wolf. Along the way, she decided to try to reach and even surpass the level of exercise she had previously enjoyed.

“My goal was to get back to that, but everything changed when I was told I

could apply for a grant to get a running blade.”

The grant application, which was ultimately successful, included letters from her doctors and physical therapists explaining why she was a good candidate for a blade. Wolf also had to write about why she thought she was someone who deserved and could use a blade.

“I felt like this was my only opportunity to have one because any prosthetic equipment is extremely expensive,” she said.

Today, she trains and competes with a custom-built Ossur Flex-Foot Cheetah blade that enabled her to run in her first 5K race on Aug. 13, 2020, a Sarcoma Strong Virtual Run/Walk fundraising event.

The state-of-the-art blade is the same one made famous by Oscar Pistorius in the Paralympics and Olympics.

“One of the best parts about being a hairdresser is all of the amazing people I get to meet,” Wolf said. “One of my Continued on page 36

SEPTEMBER 2021 // Quad Cities Business News

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Bronze sculptor Ed Reilly stands beside his obelisk creation, a new public art piece for Prescott Valley.

Photo by Kay Lyons

Prescott Valley Dedicates Historical Obelisk

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By Ray Newton, QCBN

rescott Valley now boasts a unique 18-and-a-half foot tall obelisk that symbolically illustrates the centuries-old history of the area.

Called The Jenkins’ Obelisk after the man and family who funded it, the new landmark was formally dedicated Friday, Aug. 28. The site is near the corner of Skoog Boulevard and Lakeshore Drive on the west side of the Prescott Valley Library.

Created by award-winning local sculptor Ed Reilly, the bronze bas-relief artwork is destined to become a new landmark in what was once a dirt trail but now is the most populated incorporated community in Yavapai County, approaching 48,000 people.

Reilly and his wife, Kathy, own and operate the internationally-known Bronzesmith Fine Arts Foundry and Galley at 7333 E. Second St.,

in Prescott Valley. When he first conceived the obelisk design, he says he wanted to highlight as much as possible the vibrant history that characterized the region for generations. To do so, he decided four panels would carry the message – Granite Mountain Yavapai, mining, ranching and a present and blossoming future.

“Critical to understanding the area’s history is first understanding the contribution of the Yavapai Indians. They thrived in Central Arizona, and their blankets, weaving, tribal artwork – all these reveal their intense relationship with nature and the environment,” Reilly said, describing the delicately patterned designs and patina finish on the first panel.

He did the same with the second panel, noting that in 1983, gold miners changed the culture of Yavapai County. They discovered gold at Lynx Creek near what was to become Prescott Valley. That era brought hard-rock Continued on page 39

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Quad Cities Business News // SEPTEMBER 2021 quadcitiesbusinessnews.com

Big Sting Expecting Big Crowds Country music festival honoring military veterans, law enforcement officers and first responders

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By Bonnie Stevens, QCBN

ountry Western singer Cory Marks says, “Drive, get out of this town for a little while,” and Vicki Burton says, “Make your destination Watson Lake for the Big Sting Country Music Festival Weekend Campout.”

The Big Sting is being hosted by the Shadows Foundation, now in its 11th year as a non-profit organization helping first responders receive advanced health screenings and supporting individuals in need of financial assistance who are affected by life-threatening illness.

“This is our biggest event we’ve ever had,” said Burton, Shadows Foundation founder and festival organizer, who is expecting as many as 5,000 people. “We have really good artists – Jerrod Neimann, Shenandoah, Ned Ledoux, Parmalee, Roger Clyne and the Peacemakers, Sunny Sweeny and Cory Marks, for example.”

The outdoor event at Watson Lake will have lawn seating with bar areas, food trucks and some tents. “We anticipate that a lot of people will be

Hearts Worth Saving was created when Northern Arizona firefighter Patrick Burns approached Burton camping. We’ll also have some walk-in after he researched how vulnerable first responders traffic,” she said. are.

Through Shadows, hundreds of “I found there is a 300% firefighters and police officers have greater risk of having received the free advanced screening a heart attack than the service, which ordinarily would cost general population,” $225. Also, more than 500 Northern Arizona families and individuals have Burns told FBN about first responders in a 2018 interreceived financial support in times of view. At age 41, he had a sickness. heart attack while jogging “No one battling life-threatening with his wife, despite the illness should worry about how he fact that he was young, or she is going to pay utility bills, get healthy, physically fit and to doctor appointments, put gas in had just passed his annual the car, keep food on the table, cover physical exam. Two years Thousands of people are expected to attend the October festival at Watson Lake with proceeds copay costs and medical bills, make going to the Shadows Foundation. This year’s event is expected to be the organization’s largest later, he had another. household repairs, get firewood to ever. Courtesy photo Shadows also has partkeep warm or any other day-to-day living necessity,” said Burton. “That is nered with the Flagstaff Gates open at 5 p.m., Thursday Oct. end music festival are $100 for threewhy there is the Shadows Foundation, Police Department to develop a com14. A U.S. Army flag ceremony will day adult passes. Children age 12 and passionate solution to panhandling so we can help with the right now, so kick off the evening honoring military under get in free. Military personnel, individuals can focus on getting better, with the Better Bucks Program. It allows donors to purchase vouchers that veterans, law enforcement officers and veterans and the music will begin so they can spend the time with loved with southern rock band The Bayou can be used like cash for non-alcoholic first responders will receive discountones.”

Bandits. ed three-day passes for $35. Eleven Burton says the advanced screening, and non-tobacco related products at Flagstaff Business News is a sponsor which the foundation has made avail- participating local businesses. To date, hundred three-day passes are being of the Big Sting. For more informathe Shadows Foundation has paid out made available to firefighters, law able through its Hearts Worth Saving tion, visit thebigsting.com. QCBN enforcement agencies, veterans and more than $26,000 to participating program since 2012, can detect heart members of the military on a firstmerchants for redeemed vouchers. conditions in high-risk populations Tickets for the Big Sting long week- come, first-served basis. that may otherwise go undetected.

@quadcitiesbusinessnews SEPTEMBER 2021 // Quad Cities Business News

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Businesses, Individuals Honored for Workforce Efforts

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By Ray Newton, QCBN

wo businesses and four individuals from Yavapai County have been recognized for exceptional efforts in workforce and economic development by the Yavapai County Board of Supervisors.

The county collaborates with ARIZONA@WORK, a statewide workforce development network, as well as the Northern Arizona Council of Governments (NACOG), which helps identify and create job opportunities.

During an awards luncheon Thursday, Aug. 12, Mary Mallory, speaking on behalf of the supervisors, praised the efforts of the organizations.

“Yavapai County is fortunate in having the opportunity to advance workforce development for our businesses and residents because of this relationship between the Workforce Development Board, employers and job-seekers. The Board of Supervisors is honored to participate in awarding businesses and individuals who demonstrate leadership and determination in building a strong labor force in the county.”

Mallory presented two Leadership Awards and four Title 1 Achievement Awards. The leadership awards were given for “going over and beyond in building the Yavapai talent pipeline,”

she said. Elan Electric, owned by Jim Johnson in Prescott Valley and Western Heritage Furniture, owned by Tim McCune in Jerome, received the leadership honors.

Individuals receiving achievement awards were: Brandon Iurato, a member of the Cottonwood Police Department. He is a U.S. Air Force veteran and a formerly a U.S. Customs K-9 enforcement officer. Recently, Iurato had been selected to be the school resource officer for Mingus High School, a role he held until August.

Guy West, a 23-year veteran of the U.S. Marine Corps who served in both Operation Iraqi Freedom and Operation Enduring Freedom. He now has joined the Founding Fathers Collective in Prescott as the property’s brand manager.

Dinah Youpel, a cosmetologist in Sedona. Youpel earlier had been a waitress until she was laid off because of the COVID-19 shutdowns. Through assistance from NACOG, Youpel attended Roger’s Academy of Beauty, where she graduated in September 2020. She now rents a space in Sedona and is employed full-time.

Lexxus DeLaCruz, a single parent with a 1-year-old son. After completing the Certified Nursing Assistant Train-

Yavapai County Supervisor Mary Malory received a bouquet from Workforce Development Board Executive Director Teri Drew following her presentation. Photo by Ray Newton

ing program offered by The Meadows Nursing Facility in Prescott Valley, she accepted a full-time job with Polara, formerly West Yavapai Guidance Clinic.

Those present received the 20202021 Annual Report from NACOG, which documents changes that have occurred in the workforce and local economies. “We are witnessing a severe and sudden shift in society,” said

Yavapai County Workforce Development Board Executive Director Teri Drew.

She also said while populations have shown a steady decline, the demand for workers is at an all-time high. “The Yavapai County Workforce Development Board is working tirelessly to be innovative to meet the demand for workers. Our partners have stepped up to make a positive difference.”

It was noted the average hourly wage in Yavapai County is $20.98. Among those cooperating in the Innovative Workforce Solutions program in Yavapai County are ARIZONA@ WORK, NACOG, the Department of Economic Security-Employment Administration and Veterans Services, the Department of Economic Security-Vocational Rehabilitation and the Education Division at Yavapai College. QCBN

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Quad Cities Business News // SEPTEMBER 2021

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// COMMUNITY PROFILE // BY SUE MARCEAU, QCBN

Retired L.A. Detective Stuns with ‘Bombshell’ Best-selling author Mike Rothmiller pulls from his investigative notes to write about Marilyn Monroe’s death

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elving deep into political intrigue energizes Mike Rothmiller, a former Los Angeles Police Department (LAPD) detective, who, in 1977 at age 27, had been the youngest person assigned to the department’s Organized Crime Intelligence Division (OCID).

The division armed a succession of LA police chiefs with intelligence to peddle influence and intimidate opponents, Rothmiller said. Among about 70 detectives active during Rothmiller’s five-year tenure, he noted, not one arrest was made.

“Going back to the 1930s, the police chiefs were the most powerful people in Southern California,” he explained. “It was a very different time.”

New detectives were assigned to learning how the filing system worked. Never dreaming that he would one day be writing books about what he discovered, Rothmiller said he flipped through index cards linked to files about mobsters, actors

and actresses, politicians and other icons.

FROM DETECTIVE TO WRITER

Now a New York Times bestselling author chasing down conspiracy theories, Rothmiller has published 34 books since 1992. Four of those volumes were co-authored and some were written under pen names.

His latest book, “Bombshell: The Night Bobby Kennedy Killed Marilyn Monroe,” incorporates Rothmiller’s handwritten notes, Monroe’s diary, and a 1982 interrogation of the late actor and Kennedy brother-in-law, Peter Lawford. “Bombshell” recreates the events of Aug. 4, 1962, at Monroe’s LA home, and has generated media buzz in Australia, England and Germany.

Rothmiller stumbled upon Monroe’s missing diary, the grail in Robert F. Kennedy’s (RFK) frantic search of Monroe’s home on the night she Continued on page 38

Prescott author Mike Rothmiller discusses his latest book, “Bombshell: The Night Bobby Kennedy Killed Marilyn Monroe.”

Photo by Sue Marceau

SEPTEMBER 2021 // Quad Cities Business News

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Hopi Artist Uses Art to Heal Other Veterans Former Army serviceman Fil Kewanyama strives to create peace on canvas and in life

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By Sue Marceau, QCBN

rescott artist and U.S. Army Veteran Filmer “Fil” Kewanyama draws on the ceremonies and symbolism of his Hopi heritage to portray the ancient spiritualism guiding his people.

“The majority of my work depicts and chronicles the Hopi way of life,” Kewanyama said. “What I feel and know is very important and sacred to me. One meaning of the word Hopi is ‘peaceful.’ We are encouraged to live good lives by being at peace with ourselves and everything around us.”

Through his paintings, digital art, oil-based clay sculpture, pencil sketches and other art forms, Kewanyama illustrates that journey of peace in growing up between two cultures: American and Hopi.

Artistically expressing himself as Yoimasa – one of the many Hopi names given him by his father’s Water Clan – Kewanyama described how a child is born into the Hopi matriarchy.

The name Yoimasa translates to “when the rains are coming, you look into the horizon and see rain clouds as they are

flying towards us.” A Hopi life consists of many ceremonies and initiations.

“Everything that I create is about how we Hopi are living today,” Kewanyama explained. “All the ceremonies have been passed down by our ancestors and we are still living that today in the modern world of going to school, working a job and paying our bills.”

The 2010 U.S. Census reports 15,000 Hopi live on and off the Hopi Reservation, encompassing 32 clans and 12 villages across 1.5 million acres in Navajo and Coconino counties.

Tradition holds that the clans ascended from the Grand Canyon. Their kivas (ritual chambers) echo that origin, built below ground and accessed from above via ladders.

“My artistic influences come from what I know of Hopi history and my own personal interpretations of that history, fueled by my own personal feelings,” Kewanyama said. “As a child growing up on Hopi Land, I learned through our initiations the ceremonies that our ancestors passed on to us.”

Now working from a studio in the Sixth Street Business Park, he welcomes

PATRIOT

Fil Kewanyama finds that his art is therapeutic for himself and others. “I grow spiritually and professionally by sharing my Hopi lineage,” he says.

Photo by Sue Marceau

private showings by appointment. His paintings and sketches colorfully and elegantly adorn the walls and delicate oil-based clay sculptures rest atop furnishings in the studio/apartment.

A two-room gallery also highlights his work and that of his girlfriend, artist

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Kewanyama says he came to Prescott in 2004 to be treated by the Veterans Administration (VA) for PostTraumatic Stress Disorder (PTSD).

“The VA here is one of the best in the country. They really worked with me

and healed me.”

After 21 years of military service and retiring as a First Sergeant, Kewanyama earned an associate’s degree in graphic design with a fine art emphasis from Yavapai College in 2010.

Continued on page 29

14

Quad Cities Business News // SEPTEMBER 2021

quadcitiesbusinessnews.com

// BUSINESS CENTS // BY BONNIE STEVENS

Five Pounds to Perfect

D

o you ever hear yourself starting sentences with, “If only,” or “When I,” or “After I?” They sound like this: “If only I had a doctoral degree, I could get the job I really want,” or “After I make my first million, I can travel to exotic lands,” or “When I lose five pounds, I’ll reward myself with a beach vacation!”

These sentence starters sort of sound like goal setters, but don’t be fooled. They can really be tricky little non-starters. Five pounds may as well be 500 pounds, because, in our minds, they are out-weighing the odds that we’re ever going to get there. They are fantasized versions of what a better me or you could achieve, acquire and attract. And they

are keeping us from thinking that we qualify for something better than we already have.

When we say these words, we are declaring to everyone, the universe, too, that we’re “not enough” right now, and may well never be. Therefore, we don’t deserve this better life…yet. The worst part is that we’re telling ourselves this and we may actually be listening. These “If only’s, “When I’s,” and “After I’s” are nothing but big uninspiring blobs that are lodged between the life we are living and the life we really want. And that keeps us firmly planted in some kind of weird blob purgatory where we’re not really living yet. So let’s do some blob busting.

“Most people, unconsciously, dream themselves out of their goals,” says Abundance Now author Lisa Nichols. “They dream so far past their current reality or what’s currently possible that they end up abandoning their goals and damaging their own self esteem. They are chasing the macro-win all the time and they’re not looking at all the micro-wins that they can feel really good about to get them to that macro-win. Micro-wins lead to macro-wins.”

The problem with only being focused on the macro-win is that we’re putting our life on hold. We’re actually dismissing the present as real life as we obsess over some massive goal.

And we’re also depleting ourselves

// “Most people, unconsciously, dream themselves out of their goals,” says Abundance Now author Lisa Nichols. “They dream so far past their current reality or what’s currently possible that they end up abandoning their goals and damaging their own self esteem. They are chasing the macro-win all the time and they’re not looking at all the micro-wins that they can feel really good about to get them to that macro-win. Micro-wins lead to macro-wins.” //

by not celebrating the little successes, which is a way of punishing ourselves for not having the discipline, strength and intelligence to figure out how to lose those pesky five pounds, take those online classes or work smarter, not harder. Ouch. Those blobs are not only in our way, they’re causing us pain!

I remember reading that Oprah would know that she had “made it” when she could afford a big, luxurious bathtub. I think about the people I know who do own big, luxurious bathtubs. Do you know how often they actually soak in them, with bubbles up to the ceiling, a glass of champagne in one hand and a great novel in the other? I don’t actually either, because that would creepy, but I’m guessing they don’t use these big soakers very often. I do, however, hear people complain that these massive bathtubs take up too much space, require too much hot water, and anyway, who has the time to bask in this kind of frivolous behavior, anyway?

But that’s ok, Oprah, because that was a tangible marker for you. More importantly, I hope you celebrated

like a blissed-out mermaid, because that’s what really counts – taking a moment to congratulate ourselves for reaching an important goal. So, can we please have more bubbly celebrations? Lisa Nichols says we most certainly can by creating more micro-wins.

As Lisa describes, micro-wins offer a taste of that thing we want more of.

If you want to go to Paris to see the Louvre, Lisa suggests visiting your local museums now, while you’re saving money for Gay Paree!

Leadership Coach Ronda Beaman has mastered the micro-win. Ronda travels the world teaching leadership skills to top-flight executives. Before this, she was raising two boys as a single mom, working full-time and taking classes on nights and weekends toward advanced degrees. She would have liked to have put her boys on a plane and show them the world, expand their horizons and have some fun together, but that wasn’t in the budget, yet. So she created some micro-wins.

As she explained it to me, she would have Italy Night, Morocco Continued on page 39

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SEPTEMBER 2021 // Quad Cities Business News

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Prescott-Area ATHENA Recipient to be Honored Global movement celebrates women for leadership qualities

I

n her experience growing up, and even during her career, Martha Mayhood Mertz wondered why women that she considered to be skilled and inspirational did not commonly rise to the ranks of leadership. Thus, she figured, if women’s strengths were publicly recognized, they could no longer be denied.

That was nearly 40 years ago. The ATHENA program she launched in 1982 from Lansing, Michigan, has become an international movement. And, this month, a Prescott-area leader will join the ranks of nearly 8,000 ATHENAs, including such notable leaders as: 1960 Olympic medalist Anne Warner, who competed in swimming for the United States in Rome; the late Supreme Court Justice Ruth Bader Ginsburg, known for her strong voice in favor of gender equality; and NASA astronaut Christina Koch, who set a record for the longest single spaceflight by a woman, with a total of 328 days in space.

Co-hosted by Quad Cities Business News and Prescott Woman Magazine, the Second Annual Prescott-Area ATHENA Awards event is scheduled for 4-6 p.m., Sunday, Sept. 19, at Goods for the Garden in the Prescott Gateway Mall.

“We are so proud to bring this empowering program to the Quad Cities,” said Prescott Woman Magazine owner Breeanya Hinkel. “It is so important that we take an afternoon to celebrate the contributions women have made to improve our communities while helping others reach their highest potential as well.”

“The biggest reason it is important for Northland Cares to support female leaders is this: Women have fought long and hard for centuries to improve their status in society, to become educated and to hold positions in the workforce that demonstrate their intelligence, their strength and their abilities,” said Vonda Chisolm, executive director of Northland Cares, the lead sponsor of the Prescott-Area ATHENA Awards. “Women and their accomplishments must be continually celebrated to help us keep up the momentum our ancestors put into motion. We also need to be the role models who leave legacies for those women coming up behind us so that they, too, will leave powerful legacies for future women leaders.”

Finalists for the distinguished award are: Robyn Allen, Amy Bonney, Kiona Bell, Carman Frederic, Alexes Niekamp, Courtney Osterfelt, Tracy Sheffer, Amber Aten, Tamara Player and Lynell Cavner.

“We appreciate all those who took the time to submit thoughtful nominations and the sponsors who are making it possible to shine the spotlight on the outstanding leaders who are making remarkable achievements right here,” said QCBN owner Troy Bix. “The event will be one of celebration and inspiration.”

Two Northern Arizona entrepreneurs, authors and motivational speakers will team up to present “Inventing Your Extraordinary.”

Lori Anna Harrison, author of “One Degree of Separation,” and Bonnie Stevens, author of “Life Lessons from a Zonie Girl: How to Stay Sunny, Grounded and Resilient,” will share

Take a Ride, their research, experience and insights about the character qualities and habits that lead to a life of excellence.

“We are the only ones who can grant our own wishes. Freedom begins in our mind,” said Harrison. “When we give ourselves permission to dream and then have the courage to take the steps to make it happen, we have succeeded.”

“There’s no replacement for the calm satisfaction that fills you to your core as the result of doing your best and actually succeeding in a challenging, shifting situation,” added Stevens.

“I cannot stress enough the power of staying in the game.”

“Today, in more ways and places than at any other time in human history, women are leaders,” stated Mertz, who now lives in Sedona. “But what’s important isn’t just that women lead. What’s important is how women lead – reaching out to mentor, giving back to their communities, collaborating with others, staying true to themselves.”

Other businesses supporting the Prescott-Area ATHENA program are Dignity Health Yavapai Regional Medical Center, Findlay Prescott, Little Dealer Little Prices, Northern AZ Social, Pinnacle Bank and Prescott Valley Chamber of Commerce.

“I am thrilled that Northland Cares can be a part of honoring women leaders, mentors and community supporters through the ATHENA Awards,” said Chisolm. “It is so wonderful that this program was started for our Quad Cities to honor women who might otherwise go unnoticed, which would mean their efforts as leaders would go unnoticed.”

Tickets are $60 per seat or $400 for a table of eight. For more information, visit PrescottAthena.com. QCBN

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Quad Cities Business News // SEPTEMBER 2021

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Dignity Health, Yavapai Regional Medical Group Welcomes New Orthopedic Surgeon

A

By Bridget O’Gara

ccomplished orthopedic surgeon Greg S. Keller, M.D., FABOS recently joined Dignity Health, Yavapai Regional Medical Group (YRMG), Orthopedic Surgery in Prescott. YRMG Orthopedic Surgery is one of 27 primary and specialty medical practices operated by Dignity Health, YRMG throughout the Quad Cities.

“Serving the orthopedic surgery needs of people in Yavapai County is a priority for Yavapai Regional Medical Group,” said Dignity Health, Yavapai Regional Medical Center (YRMC) Director of Marketing and Communications Ken Boush. “We’re delighted to expand this much-needed service as well as to introduce our community to an immensely talented orthopedic surgeon.”

ORTHOPEDIC SURGERY SPECIALTIES

Dr. Keller comes to YRMG from the Phoenix area, where he was affiliated with Dignity Health, St. Joseph’s Hospital and Medical Center. His subspecialties include:

N Arthroscopy N Knee reconstruction N Shoulder and elbow surgery N Sports medicine N Upper/lower extremity trauma “Orthopedic surgery is an incredibly satisfying medical specialty,” Dr. Keller said. “In my specialty, we’re not just helping people regain their mobility, range of motion or strength.

We’re helping them regain their lives. It’s a privilege to be part of medical specialty that has such a positive impact on patients’ lives.”

Keller is a strong believer in a team approach to care. To him, that means bringing together the entire orthopedic team – surGreg S. Keller, M.D., FABOS geons, nurses, physical rehabilitation therapists and more – to heal patients.

This same philosophy is the cornerstone of patient care at YRMG Francisco Jaume, D.O. Orthopedic Surgery, which also “I’m thrilled and honored to join includes skilled orthopedic surgeon the exceptional YRMG Orthopedic

Surgery team,” said Keller.

EDUCATIONAL ACHIEVEMENTS

Dr. Keller earned his medical degree from Pennsylvania State University College of Medicine in Hershey, Pennsylvania. He pursued a residency in orthopedic surgery at Albany Medical Center in Albany, New York.

This was followed by fellowships in shoulder surgery at Maricopa Medical Center (now Valleywise Health) and sports medicine at the Institute for Bone and Joint Disorders, both in Phoenix. Dr. Keller is board certified by the American Board of Orthopedic Surgery.

“Teaching and learning are both very important to me,” Keller explained. “In my

career, I’ve had tremendous mentors.

I’ve tried to return that by sharing my knowledge and guiding future orthopedic surgeons.”

To that end, Keller has served in academic capacities for the following orthopedic surgery residency programs: Creighton University in Phoenix; Geisinger Medical Center in Danville, Pennsylvania; and Maricopa Medical Center in Phoenix. QCBN To schedule an appointment with Dr. Keller, speak to your primary care provider or contact: Dignity Health, Yavapai Regional Medical Group, Orthopedic Surgery 3195 Stillwater Drive, Suite D Prescott, Arizona 86305 928-708-4545 Bridget O’Gara is a writer, communications strategist and project manager who specializes in healthcare. She works with mission-driven healthcare organizations, including hospitals, other healthcare providers and advocacy organizations.

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Improving Regionwide Health Helps Create Vibrant Communities

H

By Deirdre R. Meldrum

ealth First Foundation Northern Arizona is dedicated to raising funds and distributing them to advance community health and well-being throughout the region. The foundation evaluates health needs in our communities and brings together donors and community collaborators to support initiatives that have a sustainable impact on well-being. The following question and answer format characterizes community health and explains why it is so important.

Q: WHAT IS COMMUNITY HEALTH? A: Simply put, community health is the physical and mental well-being of people in a specific place. We look at the community health of Northern Arizona as a whole, but also dive in closer to look at the health and well-being of people in a particular neighborhood or town. Many indicators can measure aspects of community health. One indicator would be the number of health screenings received by members of a community each year. Another would be a community’s access to nutritious food

and clean water. Another would be access to preventive care and health education. These and other factors can inform us about the health of a community and its members.

Q: WHY SHOULD WE CARE ABOUT COMMUNITY HEALTH? A: Good health supports a full and thriving life for individuals and communities. When people are healthy and well, they can better contribute to the good of their family and society. We care about community health because individual lives and the vitality of our communities are at stake.

Q: WHAT IS THE IDEAL FOR COMMUNITY HEALTH?

A: A healthy community is where all people have ready access to quality education, adequate employment, quality health care, safe home and work environments, and built environments like parks, paths, trails and sporting fields that promote outdoor activity and socialization. These broad categories are known as the social determinants of health. Communities that excel in these areas tend to thrive and prosper. Shortcomings in

any of these areas can lead to faltering health and unhealthy environments.

Q: WHAT IS AN EXAMPLE OF A SOCIAL DETERMINANT THAT AFFECTS HEALTH IN NORTHERN ARIZONA?

A: Location, or where one lives, can affect health. Many residents in our region live in rural areas, which can offer health benefits. For instance, people in rural areas tend to have less stress and less respiratory disease. However, rural residents often live far from essential goods and services, like nutritious food and health care. One factor contributing to higher death rates from accidents in rural Arizona is the distance to emergency services. Also, many rural residents will forgo routine health checkups, dental care and mental health care because of a lack of health professionals and facilities in their immediate area.

Q: HOW DOES HEALTH FIRST FOUNDATION HELP?

A: Health First Foundation works with community and non-profit partners, funding innovative and impactful initiatives that address the

Volunteers in Cottonwood put together MoPacks, nutritious foods and a book that are distributed by Manzanita Outreach. Health First Foundation awarded Manzanita Outreach a grant to support the MoPacks program, aiming to build up food security and health for children in the Verde Valley. Courtesy photo

region’s top health needs. Each year, it awards Northern Arizona Community Health Grants to the most promising programs for improving health in our five counties – Yavapai, Mohave, Coconino, Apache and Navajo. The foundation also awards special grants

when circumstances warrant them. For instance, it awarded $100,000 in grants to Navajo and Hopi non-profits for pandemic mitigation last year. To date, Health First Foundation has invested $17 million in improving health. Those Continued on page 39

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Quad Cities Business News // SEPTEMBER 2021

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Are People with HIV More at Risk for COVID?

By Vonda Chisholm

treat those who have contracted HIV, as well ways as to prevent it.

Fast forward to 2019-2020, as the bout 40 years ago, a new illness world learned of another new illness, appeared, and because it was the “novel” coronavirus. The many spreading like wildfire through the male gay community, it was dubbed people who have been or are still affected by HIV surely experienced déjà the “gay cancer.” As the pandemic took life after life, the medical/scientific vu. The same questions came up: What is this new virus? Where did it come communities fought to understand from? How do we treat it or, better yet, it and how to stop it. After countless stop it? More than one-and-a-half years hours of research, advocacy, blood, sweat and tears, advances were made in later, we still don’t know much more than we did when COVID-19 appeared medicine, and today, contracting HIV is no longer a death sentence. Untreat- on the scene, but because of masking, social distancing and the vaccine, ed, it is still a potentially life-threatening virus, but thanks to many who gave things began to get better.

And just when we thought it was their all to fight for those infected by HIV/AIDS, there are successful ways to safe to go back in the water...here

A

// And just when we thought it was safe to go back in the water...here come the variants. Imagine, if you can, being a person living with HIV and feeling fortunate that you are safely on your medication regimen and living a healthy life – or being someone who loves and cares for someone with HIV, and the very first question is this: How do we handle a pandemic within a pandemic? //

come the variants. Imagine, if you can, being a person living with HIV and feeling fortunate that you are safely on your medication regimen and living a healthy life – or being someone who loves and cares for someone with HIV, and the very first question is this: How do we handle a pandemic within a pandemic?

Granted, though HIV is still transmittable, because of the 40+ years of science behind how to treat it, it is no longer spreading as fast as COVID-19 and all the variants following closely in tow. However, the questions still begged to be asked: Are people living with HIV at higher risk than those who do not have HIV, and is it safe for them to be vaccinated against COVID? The CDC has been very good at keeping up with information concerning HIV and COVID and answering the questions regarding these two viruses sharing space in the same communities. Below, please find some of the most common Q & A provided by the CDC and use the link to read more on all things related to HIV and COVID. Are people with HIV at a higher risk for COVID-19 than other people?

We are still learning about COVID-19 and how it affects people with HIV. Based on what we know

Return to Work Campaign Five things to do now:  Dust off and update your resume. We can help.  Available resource center for online job search, application submittal, resume development and community resources  Let us provide you with in-person job leads and referrals for your future career path  Jobs are available in all careers; meet with our Specialists to learn more about in-demand industries Yavapai County  NACOG can assist you with placement incentives such as on the Job Training and Work Experiences; Gain certification in a new career with occupational training for long-term success.

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at this time, people with HIV may be more likely to get severely ill from COVID-19.

Other factors also can increase the risk for severe illness, such as age and certain underlying medical conditions.

Older adults, people with certain medical conditions, and pregnant and recently pregnant people should take preventive actions (including getting vaccinated, wearing a mask and practicing social distancing) to protect themselves from getting COVID-19.

Are COVID-19 vaccines safe for people with HIV? The U.S. vaccine safety system makes sure all vaccines are as safe as possible. COVID-19 vaccines have gone through the same safety tests and met the Food and Drug Administration’s rigorous scientific standards needed to support emergency use authorization. People with HIV were included in clinical trials. People who have a condition or are taking medications that weaken their immune system may not be fully protected even if they are fully vaccinated.

Can HIV medication (ART) be used to treat COVID-19?

Currently, treatment for COVID-19 is very limited.

There is no evidence that any medicines used to treat HIV

are effective against COVID-19. People with HIV should not switch their HIV medicine in an attempt to prevent or treat COVID-19.

Some clinical trials are looking at whether HIV medicines can treat COVID-19. Other trials are looking at the effectiveness of different drugs to treat COVID-19 in people with HIV. They are also looking to better understand how people with HIV manage COVID-19. You can learn more at ClinicalTrials.gov.

To learn more, go to: cdc.gov/hiv/ basics/covid-19. QCBN Vonda Chisholm is the executive director of Northland Cares, Northern Arizona’s premier specialty HIV treatment and prevention clinic. With offices in Prescott and Cottonwood and remote services, the staff of Northland Cares provides HIV/STI/ Hep C education, testing, treatment and prevention as well as wrap-around services such as housing assistance, medical case management, behavioral health treatment and stellar specialty HIV medical services.

For questions of any kind, please call 928-776-4612 for those in and near Prescott or 928-6490833 for those in and near Cottonwood.

SEPTEMBER 2021 // Quad Cities Business News

@quadcitiesbusinessnews

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Prescott: 928-776-4612

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// MAYOR’S ADDRESS // BY GREG MENGARELLI

Welcoming a New Season with Events

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ne of the best parts of 2021 has been the return of so many of our great special events here in Prescott. As we’ve begun to return to a sense of normalcy and venturing out to enjoy local restaurants and shops, we’ve also started seeing many more friendly faces at events in the community. Children are back in school and the days are beginning to feel a bit crisper each morning, which means that we’ll be welcoming changing leaves and fall soon enough as well. With the changing of the seasons, we’ll also see many of our favorite fall special events return as well as a number of new and first time events for residents and visitors alike to enjoy.

The fall special event season kicks off with Faire on the Square, a longtime favorite arts and crafts show Labor Day Weekend on the Courthouse Plaza. Then, the Summer Concert Series will wind down with shows on Sept. 7, 9 and 10.

We will welcome the return of the Yavapai County Fair, Sept. 9-12, at the Rodeo Grounds. This year also will mark the 9th Annual HopeFest Arizona on Sept. 11, which also happens to be the 20th anniversary of the

9/11 tragedy. HopeFest will feature community outreach, live music, resources and connections for our veterans, military, first responders and the vulnerable of Yavapai County. The Empty Bowls event returns Sept. 12, on the Courthouse Plaza.

Watson Lake hosts the Highland Games Sept. 25 and 26, and the Prescott Vette Sette takes over downtown with their all-Corvette car show on Sept. 25. Fallfest art show takes place Oct. 2-3 on the Courthouse Plaza. Some favorites return this year, including Dancing for the Stars on Oct. 2, Dogtoberfest Oct. 3, and the Big Sting Country Music Festival Oct. 14-16, at Watson Lake. The Prescott Plein Air outdoor art festival takes place Oct. 21. We will welcome a new event, the Whiskey Row Wine Festival, Oct. 23, at Mile High Middle School.

For those who want to burn a few calories while enjoying the great outdoors and fall temperatures, there are also a number of fitness-focused special events in the coming weeks, including the Thundercat Mountain Bike Race on Sept. 18, Whiskey Row Marathon on Oct. 9, the AZ High School Cycling Race Oct. 9 and10,

Fall brings a number of popular events including the Prescott Vette Sette, scheduled for Saturday, Sept. 25. Courtesy photo

Prescott 6’er Bike Race Oct.16, and the Halloween Kids 5k on Oct. 27.

There is truly something for everyone this fall and all of these events lead us into my personal favorite time of year here in Prescott: our festive holiday season.

To learn about upcoming events like these and more, there are a few great resources for you to search: the City of Prescott Website at Prescott-az. gov/events and the Prescott

Chamber of Commerce website at Prescott.org. QCBN Greg Mengarelli is the mayor of Prescott.

Guarding Against Cybercrime

By Theo Soumilas

Finally, add in regular cybersecurity awareness training for your team, followed by a security policy.

This simple task is one of the most effective deterrences to a cybercrime happening to your organization.

Finally, there’s no guarantee you won’t suffer a breach. But, the odds of becoming a victim will dramatically go down.

For additional information or to schedule an appointment to assist your business with a cybercrime defense program, call 928-719-7724 or visit northernazit.com. QCBN

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hat’s the fastest-growing crime in the U.S.? I’ll give you a clue. It’s completely invisible and it can overwhelm you in seconds: cybercrime. Here are some statistics: There were 5.5 million cybercrimes committed last year: 52% of the breaches featured hacking; 28% involved malware; 32%-33% included phishing or social engineering. And cybercriminals are becoming smarter by the day. They target all businesses, all the time. They are using intelligent automated tools to find weaknesses in anyone’s network.

Here are the eight most common causes of a data breach to your business: N Weak and Stolen Credentials, a.k.a.

Passwords N Back Doors, Application Vulnerabilities N Malware N Social Engineering N Too Many Permissions N Insider Threats N Improper Configuration and User Error

Theo Soumilas is the owner of Northern Arizona IT servicing the Quad Cities, Phoenix and Northern Arizona.

So, how can you protect yourself? You need a blended approach.

That means an appropriate level of security software – enough to protect you, but not too much to annoy your team all day. For example, a

business-class firewall with security utilities, computer and server antivirus and antimalware software, monitored patching and maintenance of systems.

One item that is often overlooked is the proper design of your environ-

ment, both physically and virtually. Always have a backup solution that is monitored, tested and secure. There are times when the only solution is to recover the data from a backup.

SEPTEMBER 2021 // Quad Cities Business News

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Exploring Hearing Loss, Dementia, Social Isolation, Loneliness

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By Karon Lynn, Au.D.

earing loss occurs in all age groups. According to the National Institutes of Health, hearing loss is found in three out of 1,000 children in one or both ears. In adults, the number of people reporting trouble hearing is one in eight people, or 13%, in the United States.

The Link Between Hearing and Dementia According to a recent Johns Hopkins study that tracked more than 600 adults for 12 years, it was evident that even a mild hearing loss doubled dementia risk. Moderate hearing loss tripled the risk of developing dementia and a person with a severe hearing loss was five times more likely to develop dementia. They found via brain scans that hearing loss may contribute to a faster rate of atrophy in the brain. If a person has a hearing loss, they tend to reduce the number of interactions with others. They may not want to be around groups of people or engage in conversations as much. These factors contribute to escalating dementia.

Common symptoms of dementia

and hearing loss are confusion during a conversation, difficulty completing everyday tasks, difficulty communicating when stressed or in a noisy environment. If an individual struggles to understand what is being said, they are less likely to store new information in their brain. They spend so much energy and focus on getting the information that there is no time to store the comment or information before the conversation progresses.

Most conversations are fast and require quick moment-to-moment storage of information. So, if you are trying to figure out what the third word was in the first sentence and the other person continues to talk, the following sentences will be missed.

Sometimes, it is just too much trouble to keep up, so you give up.

Hearing Loss and Social Isolation In the previous example, you can see how difficult it is to maintain a social connection with other people.

If the hearing-impaired person asks to have something repeated, the normal hearing person will sometimes repeat but may not talk slower to help facilitate understanding. More likely, they will repeat part of the dialogue

and expect the other person to keep up. These types of exchanges contribute to social isolation. The hearing impaired will not want to engage in conversations that are too stressful to keep up or conversations that make them feel less than adequate. I have heard patients say, “It is easier to pretend that I understood what was said so they don’t think I am mentally slow.” I have heard comments like, “My family gets mad at me if I don’t understand what is being said,” or they will be told, “You were sitting right there, why didn’t you listen?”

If you are sitting with a hearing-impaired person talking only to them, facing them and speaking slower than normal, you will probably be understood. However, if there are three or more people talking, people no longer look directly at the person with hearing loss when speaking.

They assume everyone is able to keep up with the various speakers. But the hearing-impaired person is dealing with different voice pitches, different rates of speech, perhaps someone is laughing at the same time someone is talking. This all makes being with other people more stressful and less

enjoyable. It is easier to sit and read a book or watch TV than be with other people.

Hearing Loss and Loneliness Loneliness is a state of mind in which what someone wants and what they are experiencing is not aligned.

Another description of loneliness is the feeling we get when our needs for rewarding social contact and relationships are not met. You might feel misunderstood or not cared for by the people around you. You do not have to be alone to be lonely. People can experience loneliness in a group of people.

If you have difficulty interacting with people, you might feel lonely.

Hearing loss may create an invisible barrier to building a relationship with family and friends. It is hard to maintain relationships if you don’t understand what is being said or feel the conversations are not interesting.

Feeling lonely can trigger dejection and depression.

It is important to address the hearing loss before attempting to change social activities. If you try new activities with the hearing

loss, you may feel overwhelmed and misunderstood. Work with an audiologist to find the best amplification for your particular needs. The noise reduction and assistive technology will be important features to discuss.

Your desired lifestyle needs and the price point of the hearing aids will be important information in a discussion with your audiologist. QCBN Trinity Hearing Center is located at 1330 N. Rim Dr., Suite B in Flagstaff. For more information, visit TrinityHearing.net.

Karon Lynn, Au.D., is a doctor of audiology with 30 years of experience working with hearing impaired individuals. Dr. Lynn may be reached at 928-522-0500 or at audio@trinityhearing.net.

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pet news

Soldier’s Best Friend Program helps veterans live better lives with the support of furry friends

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By Rebecca West, QCBN

oldier’s Best Friend (SBF) is an Arizona program designed to give service members improved well-being and quality of life through relationships with service animals. The group behind the program is dedicated to bringing about positive change for veterans diagnosed with Post-Traumatic Stress Disorder (PTSD). Those involved say the impact SBF has had has been life-changing.

THE SBF STORY

Following his father’s passing in 2007, Dr. John Burnham had a desire to connect with something bigger. He wanted something more, something that engaged his military interests, honored his father and allowed him to use his personal and professional talents to a greater degree in service to the community.

Through his veterinary practice, Dr. Burnham worked with veterans and cared for their pets. He witnessed how the interaction with the animals helped returning vets interact more comfortably in civilian environments, sparking an idea. This idea was nurtured by the study of institutional research that supported the therapeutic relationships he was seeing and by outreach to experts in the field of service animals, behavioral science and veteran services.

Dr. Burnham knew there must be a way to give more veterans the chance to experience the unconditional love and support that a canine companion can bring. He also knew he had a unique opportunity to help reduce the number of homeless dogs living in local shelters. With this alignment of purpose, Soldier’s Best Friend Burnham’s dream and driving passion. With the support of his wife and business partner, Jan, the organization became a reality and was

founded in 2011.

Burnham’s goal has been to create a non-profit devoted to placing and training service dogs for veterans at no cost to them. His wish was to acquire many of the dogs through local rescue organizations, thus easing the pet-overpopulation problem.

Pairing Up for Training SBF trains across Arizona, currently in Prescott, Flagstaff, Phoenix Metro, Tucson and the Sierra Vista regions. Requirements for eligibility outline that the applicant must have a confirmation of diagnosis of combat-related PTSD and/or TBI, participate in a thorough interview process (including a home inspection), provide two letters of reference, and undergo a background check, prior to being considered for acceptance into the program.

To date, the group has rescued more than 185 dogs from shelters and rescue partners during the course of the program. In the past decade, volunteers have partnered with organizations such as K9 Konnection, White German Shepherd Rescue, BARK, Maricopa County Animal Care and Control, Arizona Animal Welfare League, Humane Society of the White Mountains, Humane Society of Central Arizona, Marvel Assistance Dogs, PAWS, Yavapai Humane Society, Sierra Vista Animal Care and Control, Nancy J. Brua An-

imal Care Center, Arizona Small Dog Rescue, Bisbee Animal Shelter, Fetch Foundation, The Animal League of Green Valley and Saving Paws.

Soldier’s Best Friend Executive Director Katie Ares in Phoenix says adoption specialists meet with the veterans to discuss individual needs that include lifestyle, other pets in the home, children in the home, allergies, Above Left: Trainer Carrie Haas instructs Soldier’s Best Friend teams. what the animal’s specific tasks will Above Right: Adoption specialists meet with veterans to discuss their needs and be, etc., to find the best possible fit. lifestyles to find a good canine match. Photos by Candice Eaton SBF has a dedicated training facility with more than 3,300 square feet at son graduation ceremony since 2019! the Peoria campus, built in 2016. In Carrie Haas has been training dogs the outlying regions, the group uses for 40 years, five of which have been borrowed and donated space, such as A DECADE OF SUPPORT with SBF in Tucson and Sierra Vista. the Warrior Healing Center in Sierra “As a military spouse and daughter She says the job she’s performing is Vista. The teams often can be seen at of a Vietnam Veteran, the mission her heart’s work. “It’s been rewarding local parks, outdoor mall areas and to see the change in vets, their being is very near and dear to my heart,” other local businesses where they able to do stuff now that they found said Ares. “I have also seen firsthand have an opportunity to get reacthe positive impact that dogs have on nearly impossible before taking part customed to everyday situations in in training.” the lives of people living with PTSD. everyday environments.

Ares says the success the program Following the teams from the appliTraining typically takes a minihas had exemplifies the vision that cation process through graduation is mum of six to nine months once the Dr. Burnham had a decade ago. an extremely impactful opportunity. teams are paired. The teams attend SBF is celebrating its 10th anniverOften, the veterans haven’t left their training sessions twice a week and home in quite some time, might have sary with a golf tournament on Nov. each session lasts approximately one 6, at Talking Stick Golf Club in Scotttheir blinds drawn, or in some cases, hour. They use the owner/handler sdale. All proceeds will go toward even foil on their windows. To see model, so their professional service programming. For more information, them one year later taking the stage dog trainers train the veteran to train at a graduation, speaking publicly, visit soldiersbestfriend.org. their dog. As of July, more than 300 Those interested in volunteering at and sharing their testimonials of how veteran/dog teams have graduated SBF may apply at soldiersbestfriend. their lives changed, celebrating in a from SBF’s Service/Therapeutic org/how-to-help/volunteer.html. crowd with their family and loved Companion Dog Training Program. ones, and then becoming a mentor to QCBN They recently had their first in-perincoming veterans, speaks volumes.”

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Valley Fever Vaccine Expected to be Coming Soon

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By Rebecca West, QCBN

oughing, fever, weight loss, lack of appetite – these worrisome symptoms are all cause for alarm when exhibited by loved ones, including family pets. If you recognize these clinical signs of illness in your dog or cat, it could be an indicator of Valley Fever, a serious though relatively rare medical condition prevalent in the Western and Southwestern portions of the United States.

Valley Fever is a systemic fungal disease caused by inhaling Coccidioides spores. The Coccidioides fungus is found most commonly in soil, and dogs are especially prone to infection because of living their lives with their noses to the ground. Arizona dust storms aren’t helping matters, either.

Symptoms in humans resemble the flu, but dogs are regrettably more likely to develop heightened forms of the disease with muscle wasting, seizures and bone and brain lesions.

That’s why scientists and veterinarians with the University of Arizona’s Valley Fever Center for Excellence have been working for 25 years to find a vaccine for the debilitating disease. According to the center, twothirds of all U.S. Valley Fever infections are contracted in Arizona, even

though nationally, Valley Fever is uncommon.

Recently, it was revealed that all of the center’s hard work has paid off with the announcement of Anivive, a groundbreaking fungal vaccine successfully vetted for Valley Fever in dogs.

Reported as being the first vaccine with demonstrated efficacy against a systemic fungal disease, Anivive’s vax has so far been shown to afford protection in 100% of vaccinated dogs.

Led by center founder and director Dr. John Galgiani, M.D., the group’s work was featured in a recent Scientific American article.

Dr. Lisa Schubitz, DVM, a biomedical researcher with the UofA team working on the vaccine, spearheaded a three-year study into the epidemiology of Valley Fever in dogs in Tucson and Phoenix.

She says that diagnosis of Valley Fever is performed through blood draws and X-rays. While there is no guarantee of saving the animal, current treatment options take an average of six to12 months and can be expensive. However, the Anivive

vax is projected to be available by 2022. Like all vaccines, however, the purpose is to keep beings from contracting the disease, so dogs who already have it at the time of the vaccine’s eventual release won’t be helped by Anivive.

It has been estimated that more than 30 million dogs are now at risk for Valley Fever. While dogs are most frequently infected, it affects a wide array of animals. While it’s been

Top: Current treatment for Valley Fever in dogs can take as long as a year and may include the use of intravenous medicine. Photo courtesy Danae Nash Top Left: Dr. Lisa Schubitz, DVM, is a biomedical researcher working on the vaccine, shown here with a canine companion. Courtesy photo

difficult to get funding for research, she said, “There are a lot of angels out there helping the animals, and the shelters in the area have been doing a really good job. I’m continually amazed at these people who will take these dogs that are so sick.”

On a positive note, the success with dogs has been, as Shubitz pointed out, a proof-of-concept moment that is leading to a similar vaccine for humans in the near future. QCBN

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Setting Realistic Expectations as Your New Pet Adjusts

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By Loree Walden

ome people think when they adopt a new dog or cat and bring it home it’s going to be like a Hallmark movie, and the pet will fit in right away. Sometimes they do and sometimes they don’t! One of the hardest things is seeing a dog or cat be adopted and so happy to go home and then one or two days later, it is brought back because it “wasn’t what we expected” or “it didn’t fit in.”

It can take up to three months for pets to feel like they are home. That’s why it’s so important to remember the 3-3-3 rule, which is a general guideline for timing on letting your new pet acclimate. Every animal is unique and will adjust differently, so give them some space and allow them to go at their own pace when acclimating.

The first few days in your home are special and critical for your new pet.

Here’s what it’s like for them: N Your home is like Disneyland, with so much to see, smell and explore, and it can be quite overwhelming.

N They are probably confused about where they are and what to expect

from you.

N They might not be feeling comfortable at just being themselves yet.

N They might not want to eat or drink.

N They may also try to test the boundaries too, and act out.

Correct them, but without yelling at them, and they will soon realize what’s right and wrong.

N They may shut down and want to just curl up in a crate or hide. This is especially true with cats, who will probably spend a lot of time hiding or in a corner. Don’t expect you’re going to come home with a new cat and think you’re going to have an immediate lap cat curled up with you. They need to adjust, sniff everything out (including you) and explore their new surroundings.

N If you have other pets in your home already, they are trying to figure out if this is a friend or foe.

The one that you’ve had is wondering why you brought that thing here and the new one is probably thinking, who’s that? Give them time to work up to meeting each other and getting to know one another. Don’t push the issue and pay

attention to all of them, so none feel left out or like they are being replaced. There is a lot of great information online that will set the “guidelines” for introducing your furry family to each other.

When I brought my second cat, Tigger, home, Pooh Bear, my first cat, wanted nothing to do with him and Tigger wanted nothing to do with Pooh. I did everything you’re supposed to do, introducing them and giving them time to adjust. In all honesty, I almost gave up, and then all of a sudden, a couple days later, I woke up and they were both together on my bed with me, not right next to each other, but they were both there.

The next day, they got a little closer and within about a week, they were best buds.

By not pushing the issue and letting them figure it out and get to know each other and new surroundings, nature took over and Tigger realized he was home and had a new family. The same thing happened when I brought home Cassidy Roo, who was just a puppy. She wanted to play so badly with them and again, they wanted nothing to do with her,

especially Tigger. By giving them their own place and space and allowing her to acclimate to a new home and these two cats that obviously did not want her there, we eventually achieved harmony, and everyone now knows that they are home, safe and loved. Are there still disagreements among them? Yes, there are, but even we humans have disagreements, and we don’t give up on each other, right?

What to expect after three weeks: N They are starting to get settled in.

N They are feeling more comfortable and realizing this could possibly be their forever home.

N They are figuring out their environment and starting to get into a routine with you.

N They are starting to show their true personality and are probably starting to let their guard down.

N In some, behavior issues may start showing up as they start being themselves more.

home.

N They are building, or have already built, trust and a true bond.

N They have gained a sense of security with their new family and are now set in a routine.

By having realistic expectations and patience, bringing a new pet into your family can be a lot less stressful on both you and them while creating your own “happily ever after.” QCBN Loree Walden is the marketing manager for the Yavapai Humane Society.

What to expect after three months: They are finally feeling comfortable in their new

Prescott Valley Healing Fields of Northern Arizona Friday, September 10 through Friday, September 17 Prescott Valley Civic Center Lawn, 7501 E. Skoog Blvd.

Walk among the field of 2,977 flags representing those we lost on 9/11/01 as well as 19 flags representing our Granite Mountain firefighters who we lost on June 30, 2013. The field is open 24 hours and has a volunteer booth to help you locate individuals.

• September 10 flags are set up and the field is open.

• September 11, 7 a.m. Patriot Run • September 11, 10 a.m. Blessing of the Field • September 11, 6 p.m. Patriot Day Ceremonies • September 14, 6 p.m. Patriotic Concert • TBD Youth Concert • September 17 Flags are retired.

For more information or to volunteer visit www.healingfieldpv.com/volunteer-opportunities.

Prescott Valley Chamber of Commerce; Catalysts for business and community growth, Conveners of leaders and influencers, Champions for economic success.

For more information or for membership connections visit

pvchamber.org or call 928-772-8857

SEPTEMBER 2021 // Quad Cities Business News

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Animal Enrichment: Rethinking Pet Toys

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By Cheyenne Brown

hen you think of a dog toy, what comes to mind? Is it a tennis ball, a squeaky toy shaped like some other animal, or a simple rope?

There is no doubt that pet retailers have plenty of options. In my experience, it doesn’t take much to entertain my dog – a football with a squeaker in the middle is just fine for her to play fetch with. The problem is, as we know, fetch requires a person to throw the ball. Since I work in an office, on days that I bring my energetic young dog with me to work, I want to give her something to do that might not exactly require my attention in between outside breaks. Just like giving a tablet to a child, there are ways to keep your dog occupied, while simultaneously offering a mind-enriching experience that is about more than just keeping them busy.

There are plenty of toys and puzzles that are available to purchase for ready-to-go enrichment. Toys are available for all stages of a dog’s life. Some like to chew or cuddle, and some prefer food rewards. Here are some of my favorites: N Snuffle Mats – Typically an array of tassels that you can hide small treats and kibble inside. It requires your dog to seek out the food reward, much like scatter feeding.

This is not ideal for dogs that like to chew stuff up! You don’t want them to shred or ingest the fabric of a snuffle mat.

N Licking Pads – These have different levels of “difficulty” and can be filled with wet food, peanut butter and other food dogs love. Freeze

Prescott City Election Results

U it, and let your dog lick away! This is a great exercise for dogs with anxiety to keep their minds busy during times like bath time or nail trimming.

N Treat-Stuffed Toys – Some puzzles allow you to put individual pieces of kibble or small treats into something like a ball, and your dog has to line up holes or move pieces around in order to receive the food reward.

There are a lot of ways to mentally stimulate your dog, no matter what stage they are in. It will keep them from getting bored, which can sometimes lead to chewing things up that you would probably rather stay intact! The benefits of offering enriching toys to your dog are endless. QCBN

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By Ray Newton, QCBN

nofficial results from the Prescott City Council primary election were posted Aug. 9 by the Yavapai County Elections Department.

Results show that voter turnout for the election had 21,723 ballots cast from a potential of 37,655 registered voters. That’s about a 58% to 59% turnout.

Posted results show that current City Councilman Phil Goode won the mayor’s position with 12,590 votes (62.1%). Incumbent Mayor Greg Mengarelli received 7,635 votes (37.66%).

Also winning outright in the primary for City Council positions were newcomers Eric Moore, with 12,458 votes; and Brandon Montoya, with 11,560 votes. Both received a majority of the ballots cast.

One City Council position remains vacant until the Nov. 2 general election.

Voters will decide between newcomers Jessica Hall, who received 8,356 primary votes; and Grant Quesada, who received 7,637 votes.

Two other council candidates were eliminated. One, Steve Blair, a current council member, received 6,528 votes; while Jim Lamerson, a former council member, tallied 5,318 voters.

Also during the primary election, voters also approved Proposition 453, commonly called the “home rule option,” by 11,984 votes to 5,921 votes.

The new mayor and all council members will be sworn in formally during a City Council meeting scheduled for Tuesday, Nov. 23. QCBN

Cheyenne Brown is the marketing manager for Olsen’s Grain.

WEDDINGS continued from page 1 HOPI continued from page 13

“My art is very therapeutic and it helped me on my healing journey,” he said.

“It has given me a lot of healing – physically, spiritually and emotionally. I share creative art healing with other veterans at the VA. It helps us to heal ourselves from whatever has affected us with service.”

Kewanyama’s work is displayed around the globe in private homes, galleries and museums. Two commissioned murals brighten Prescott’s Museum of Indigenous People.

He had several pieces in the “Under Native Skies” exhibition at The Phippen Museum this summer. A four-time national award-winner in the VA’s annual arts competition, he most recently was awarded first place for his painting symbolically honoring Hopi Code Talkers. That creation is on display at The Phippen.

A 10-year board member of the ‘Tis Art Center and Gallery in Prescott, Kewanyama curates an annual show featuring Native American artists.

Often a katsina will be included in Kewanyama’s art. The katsinam (plural) are benevolent spirits who return each year from January through July to guide the Hopi in spirituality and survival. It was the katsinam, he says, who taught Hopi people to harness the elements for dry farming in ancient times.

“Katsinam dance in the plaza and the kiva, and we give them offerings and prayers,” Kewanyama said. “We depend on the earth to nourish our plants, and pray for water to fall on us and feed us, not just for the Hopi people, but for every living thing. A lot of what I paint has to do with that. Most of my paintings include rain clouds, the sun, the power of the universe, lightning, water, animals and people. It all comes together to symbolize the universe and everything that surrounds it.”

Each of his creations tells a story. “People have a better connection to the painting when they know the story. I grow spiritually and professionally as an artist by sharing my Hopi lineage with others, so that they know who my people are.” QCBN

affairs and micro-weddings have gone from second-best to many couples’ first choice.

“Gone are the days of the 300 person guest list, the splashy banquet hall and multi-tiered wedding cakes, at least for most post-pandemic couples who are more conscious of the health of their guests as well as the health of their bank accounts.

Williams Justice of the Peace Robert Krombeem confirms the trend as well.

“With COVID making many of our hopes, dreams and plans for the future come to a screeching halt, we have seen a definite increase in small, spontaneous courthouse weddings.”

In Flagstaff, Sutcliffe Floral Owner Kelly Tulloss says she has seen a lot of brides have their weddings at Airbnb’s, out in Wedding planners across the Northland and beyond are reporting that guest lists the woods, backyards and courthouse in the hundreds and fancy banquet halls are gone, at least for now. weddings. “I think Flagstaff provides the Photo by V. Ronnie Tierney, Fresh Focuses Photography perfect setting for smaller, intimate outdoor weddings, and they are very popular here.” the Red Rock Country and continue to be. “We have a Churches also are seeing the shift to smaller wedhealthy range, from small elopement, to micro, to large dings. Flagstaff’s Mountain View Church Pastor Nathan- custom weddings. Because we are such a popular wedding iel Bradford is preparing to officiate a micro-wedding market, couples come from around the world to get consisting of the bride, groom, maid of honor and best married here.” man.

Meanwhile, Viola’s Flower Garden Wedding Coordi“Pastor Nathaniel and I are honoring the couple and nator Jessie Bangle says smaller weddings are here to stay. their wishes to have just their immediate family present,” “Since COVID, people are sticking to 50 people or less, said Bradford’s wife, Cindy, who is the wedding coordimostly for regulations, but also because these weddings nator at MVC. “They decided to keep their wedding small are more intimate and less expensive. Going forward and simple and believe their love for each other and their to 2022, we’re not seeing big numbers and the trend is faith is more significant than any crowd.” unique styles of decoration and scaled-down weddings Weddings in Sedona owner and Senior Planner Susan where the bride and groom can spend more time visiting Perry says small weddings have always been popular in with their guests.” QCBN

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Enjoy a Brighter Fall Garden in Five September Steps

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By Ken Lain

ugust is the hottest month in the gardens. Vegetable and flower gardeners delight in the bounty the heat and monsoon rain offers.

Others long for the calm, cool autumn nights for which Arizona is so famous.

September is a transition month with some critical garden needs at hand.

Keeping up with fall maintenance assures both the health of your garden in spring and a shorter maintenance list later.

September starts a season of change with the most pleasant mountain weather. The hot summer days are behind us; spring wind has abated, with nothing but warm, bright days expected through November. Enjoy all the gardens have to offer. Albert Camus famously wrote, “Autumn is a second spring when every leaf is a flower.”

Here are the top five autumn tasks you should complete in the garden:

#1 PLANT LARGE TREES

Fall is for planting significantly larger shade trees like maple and aspen. The same is true for larger spruce, pine and ornamental grass. You will find a large selection of evergreen spruce, pine and pampas grass best planted in autumn.

As days cool, kale, lettuce, arugula, mustard greens and spinach proliferate.

Sow seeds directly into the garden, cover, and keep moist to encourage sprouting. Beets, radish, broccoli and cabbage can be sown from seed as well. You will find cool-season vegetables and organic herb starter plants at Watters Garden Center through October.

#2 HARVEST AND CLEAR SPACE

Harvest time is undoubtedly the most rewarding season for vegetable growers.

While your lettuces and radishes may be finished, tomatoes and squashes are just getting started. Harvest is almost daily in autumn for cucumbers, broc-

coli, carrots and cabbages.

September can turn any landscape (edible or not) into a mess of falling, brown plants trying for one last round of blossoms. Remove brown, spent leaves from your plant, including old flowers. The cooler temperatures often yield one last flush of fragrant growth.

Go crazy, thinning and cleaning overgrown plants. Bare ground invites more weeds and pests to grow next spring.

Cover bare patches in the garden with a 2-3” inch layer of Watters Premium Mulch, a cover crop, or even fall plantings help to keep the ground covered.

#3 PREPARE MULCH AND COMPOST

If you haven’t created one already, a DIY compost pile is a simple weekend effort yielding superior returns. Add organic materials like rotted vegetables, plant scraps and leaves to create a mulch pile used later as compost gold. Compost is often ready by spring, ready to spread and invigorating next year’s gardens.

#4 WEED AND DEADHEAD

Weeds are most prolific in September; don’t let them go to seed. Weeds become well-established, aggressive and seedy, making next spring’s garden laborious. Stay on top of your weeds, especially in the fall, for less work next year. If a portion of your yard is incredibly weedy, apply a generous application of Watters Weed & Grass.

This weed preventer keeps weed seeds from germination. The strongest overthe-counter weed killer would have to be “Decimate” by Fertilome. A better replacement for Roundup, this concentrated weed killer truly decimates mountain weeds faster and without cancer-causing side effects.

Deadheading flowers is pinching the dried, spent flowers off your plant, so it reblooms and looks its best. Fall garden mums, aster, roses, marigolds and more look their best through autumn.

Pinch off old, spent flowers to allow healthy new growth and buds to form.

This one fall task forces ever-bearing

plants to keep producing flowers. And if you have an unruly perennial, pinching its flowers prevents it from seeding and out-competing other plants in the garden.

#5 MAINTAIN TREES AND SHRUBS

Lots of growth happens in autumn, especially at the root level – yet another reason why fall is an ideal season to plant new fruit and shade trees and evergreen plants. Give plants a deep soak at a weekly interval. Heavily mulch around the new plant’s roots for more roots and stronger growth next spring.

Apply a three-inch layer of composted mulch over the roots of your new Colorado Spruce, Blaze Maple or fruit trees for impressive growth next year.

The No. 1 most important autumn task is to feed everything in the yard before Halloween. Fall plants are storing up food, much

like bears do in winter. Encourage better autumn growth and heartier hibernation by feeding everything in the yard with 7-4-4 All Purpose Plant Food. This local plant food is especially important for stressed plants and those new to the gardens.

Until next issue, I’ll be helping locals plant better fall landscapes here at Watters Garden Center. QCBN Ken Lain can be found throughout the week at Watters Garden Center, 1815 W. Iron Springs Rd in Prescott, or contacted through his website at WattersGardenCenter.com or Top10Plants.com.

Understanding the Value of a Good Reputation

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By Lucy Leyva

an enough importance be placed on reputation? It is paramount in almost any aspect of life. Your personal reputation and integrity affect just about everything you do, from your social circle to your professional life. It is the same with business. As business professionals, your company’s reputation should be at the very top of your list of goals and aspirations. Of course, every business owner wants to be highly regarded; however, your reputation goes further than that. Your business reputation is impacted by almost everything you do. Here is a list of some of the most important components that affect an organization’s

reputation: N Employees: The company has talented employees.

N Ethics: The company behaves ethically and is worthy of respect and trust.

N Leadership: The company is a leader in the industry and is innovative.

N Financial: The company is financially strong, profitable and growing.

N Social responsibility: The company is involved in the community and supports good causes.

N Management: The company is well organized, well managed and has a vision for the future.

N Customer Service: The company cares about and is committed to its customers.

N Reliability: The company provides consistent service and stands behind its products and services.

N Quality: The company provides high quality of services and products to its customers.

N Value: The company provides its products and services at a good value.

N Communication: The company provides good communication between the customer and the company representatives.

N Emotional Appeal: It’s a company to feel good about using.

Whether its online and social media reviews, publication awards and recognition or overall word of mouth,

reputation is what drives consumers more today than ever. Advertising is, of course, still crucial and is how you get your businesses name in front of the public, but your reputation is what will seal the deal.

As a consumer, are you looking for a particular service or product? When searching for your next service provider or product, do your homework and research the company you are considering. Take a look at its reputation online and in the community. Try to avoid the cheapest deal and look for the qualities listed above. In the long run, it will save you time, money and headache. The organizations with good reputations got

there with hard work and commitment to be the best in their field.

Here at Prescott Maid to Order, we are committed to excellence and are grateful to our community and customers for our reputation. QCBN Lucy Leyva is the proud owner of MTO Janitorial LLC, and Prescott Maid to Order LLC, both local cleaning companies based out of Prescott Valley, serving Northern Arizona since 2005. For any cleaning inquiry, please contact us at 928-772-0004 and/or visit our website at mtojanitorial. com.

SEPTEMBER 2021 // Quad Cities Business News

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The Importance of the Age-Old Business Card

By Logan Enright

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usiness cards are important for people in business. Don’t make the mistake of poo-pooing them as old school and outdated.

Cards are a seemingly small piece of the business puzzle, but a key ingredient to successful business networking.

Many young people view the business card as a relic from the past and unnecessary. Others know the value of cards but forget to carry them.

Before going out, reload your wallet with as many as you can fit. Business cards are an extension of you and your business.

Consider the graphics. Logo creation is critical. That subject could be a separate article. We like to advise our SCORE startup business owners that their logo should reflect a solid and stable business. Whimsical and creative art works, if that’s the impression you intend to deliver.

Don’t carry old or incorrect cards – stopping to scratch in your new email address is not good. Cards and their creation are very affordable. Buy new ones when things change.

Actively exchange cards at all meetings and public events. When back at your office, take the time to

input them into your computer, more specifically, your CRM (Customer Relation Management) software. By doing this, the new contact information is further planted in your brain. When reviewing a newly acquired card at your office, you’ll probably remember action items you committed to while in putting them in your computer.

People move and their contact information changes. Cards keep you on track. Of course, one can get contact info off a signature page in an email, but will you remember to do so? Probably not. At the very least, reviewing a business card allows you to really know if you are spelling their name correctly!

Offer your card early in any professional conversation and request one back (even if the person has to walk back to their desk or car for one).

It’s alarming how many people go to public business events without cards.

Do they think they’ll not meet new contacts?

Much can be learned with the manner in which businesspeople in Asia handle cards. Not so much their very respectful formality of handing it to the recipient with both hands with thumbs up and head down respectfully, as that might look contrived

depending on the circumstances. I am simply referring to the idea of respecting the business card as an important personal item.

When in a group, arranging multiple cards of the people across the table from you in the order they’re sitting is practical. Then look at them while conversing – in such a way so as to commit to memory who is who in the room. They’ll notice and that’s a good thing. Memorize their titles –

they’ve worked hard to achieve that rank. Think about their names and where you might know them from in a previous job. I am surprised at how many young people don’t recall who they’ve met.

You and your new contact are usually one meaningful conversation away from remembering each other for life. It’s all about networking. One of the secrets

of success is having a wide and deep network of contacts. This requires knowing to whom you are speaking!

Business cards help this process. QCBN

Mall. We will be celebrating pies and quiche and many other amazing dishes!

We enjoy being a great part of the Prescott area culinary experiences.

the Garden, our reputation has allowed us to grow significantly over the last several years thanks to the referrals of family and friends, local businesses and of course, the referrals that continue to sustain us from the community! You can reach us at 928237-3214. We are located at the Prescott Gateway Mall, 3250 Gateway Blvd. #516. In September, we celebrate our sixth year as a catering company in the greater Prescott area.

Logan Enright is the chapter chair and a Certified Mentor of SCORE Northern Arizona.

Let There Be Quiche

By Debbie Maranville

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y Grandma Betty Scardine was my family cooking instructor.

I would watch her every move as she would shift from the upstairs and basement kitchens. I loved how she took the simplest ingredients and created wonderful dishes and culinary memories.

I can recall watching Julia Child, the famous American cooking teacher from France. I loved how she created the most amazing dishes and introduced the French cooking techniques as I watched her on the family television. Her skillful and often comical approach has made an impact on my culinary journey.

Back in 2012, I had the opportunity to visit the Smithsonian Institution and was drawn to Julia Child’s Kitchen.

Seeing the colors of the counters and cabinets, as well as looking at the cooking equipment, was so inspiring.

I can recall watching Julia Child prepare Quiche Lorraine. Grandma has always prepared a wide variety of pies and custards; however, we did not eat them mixed together.

Goods from the Garden, Catering & Events is so fortunate to have our culinary staff prepare a variety of quiche recipes that are shared with clients. Our most recent offering of Sunday Brunch

and takeout dinners included Quiche Lorraine. A wonderful celebration of creamy egg custard, sweet onions, bacon and cheese baked in a delightful crust. We offer a variety of quiche recipes with our catering offerings.

HISTORY ABOUT QUICHE

The name “quiche” has German origins. The word “Kuchen” means cake.

The history of the quiche is that of a small and simple dish that defies borders, the name “quiche” (or ouiche in Middle-Ages French), which appeared in France in 1805. Lorraine, as all regions of France, has its recipes of “terroir.” The French later enhanced the dish and renamed the dish Lorraine.

The original recipe for the Lorraine consisted of an open pie with a filling comprised of egg, cream custard and bacon. The authentic Quiche Lorraine actually originated from the German culture, in which the “quiche” was an egg custard pie baked in a brioche pastry and not in the typical French pie dough. The very name of Quiche deriving from “Kuchen” (meaning “cake”) is from the specific half-French, half-German dialect that used to be spoken in that northern region of France.

Outside of the Lorraine, and even more so outside France, quiche has become the name for any number of recipes baked in a light, flaky pastry

case. The idea of a pie in a pastry case was certainly not an original Lorraine invention; however, along the way, that made the Quiche Lorraine an international dish and made their own part of France famous.

Goods from the Garden is proud to announce the next generation of culinary experiences as we open our new space at the Gateway

QCBN

Debbie Maranville is co-owner of Goods from the Garden and The Natural Healing Garden. Visit us at goodsfromthegarden.com or on our Facebook page, Goods from the Garden. At Goods form

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Using the Three Bucket Retirement Strategy

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By Steven Calabrese, CPA

fter many years of hard work and diligent saving for retirement, many struggle with the fear that they will outlive their nest egg. Or, perhaps worse, that the financial systems will collapse.

So what does one do? Plan!

It is my belief that the Three Bucket Retirement Strategy will both guard against adverse market conditions and grow your nest egg so that your money will outlast you.

LAYING THE GROUNDWORK

myfunoldies.com Beatles Beach Boys Supremes 3 Dog Night Chicago Carole King ELO Johnny Rivers Dave Clark 5 Paul Revere & the Raiders The Grass Roots Aretha Franklin The Monkees Creedence Clearwater Revival The Four Seasons Linda Ronstadt Stevie Wonder Earth, Wind & Fire

Before the Three Bucket Retirement Strategy can be implemented, you will need to determine a number of factors to allow you to set up the buckets.

N How much will you need to have on an annual basis to do what you want to do?

N How much will you receive in Social Security/pension?

N How much will you be required to withdraw when you reach age 72, RMD (Required Mandatory Distributions)? An IRA, 401k, 403b or any retirement deferral account will require this. It does not matter if you need the money or not, you must take the money and pay the taxes. ROTH does not have this requirement.

N Determine what your tax liability will be.

This needs to be added to your annual income needs. For example, if you want an additional $20,000 above your social security, the taxes you will need to pay are $10,000, so you will need a total of $30,000.

SETTING UP THE STRATEGY

Now that you have determined what your needs are, we can begin to set up the strategy.

Let’s work with the following assumptions.

N Nest egg: $500,000 N Social security/pension: $30,000 N Desired annual amount you want to spend: $50,000 N Tax liability: $10,000 N Amount needed from Nest Egg: $30,000 (desired amount $50,000 plus tax liability $10,000 less social security/pension $30,000)

BUCKET 1

This is the bucket referred to as the “now” bucket. The funds placed here would be for short-term use in the next two years. The rate of return will be small, if any at all. These funds would be kept in money market funds. Here, we would put in $60,000, based on our example. These funds need to be liquid.

BUCKET 2

This bucket is the intermediate funds. Funds for the next five years would be placed in this bucket. The rate of return would be better than in Bucket 1. These funds would be placed in fixed-income type instruments. For example, treasury bonds, high-grade corporate bonds or perhaps a little more risky, dividend paying equities. These funds need to be semi-liquid, as this bucket will be used to replenish Bucket 1. Based upon our example, we would place $150,000 in this bucket.

// It is my belief that the Three Bucket Retirement Strategy will both guard against adverse market conditions and grow your nest egg so that your money will outlast you. //

BUCKET 3

This bucket would be funded with the balance of your nest egg, this is the later bucket. For our example, it would be $290,000. These funds would be invested more for the long term. Since you have the first seven years of your retirement funded with Buckets 1 and 2, you can take on a little more risk, potentially using equities as an investment. Basically, mutual funds that have a solid track record could result in 10% or more in average annual return.

Since the fear of market fluctuations is removed, this will allow for this type of targeted return. A 10% average return over seven years would double the size of this fund, bringing it to $580,000. This amount is larger than your original next egg.

CONCLUSION

As stated earlier, this is a possible strategy. I would not recommend that this is implemented unless you are comfortable with this plan.

One important thing to keep in mind is that the world is not perfect and the actual results may be different from this example.

For instance, the market can increase in the first four years and then have a steep decline in year five, reducing the funds available in Bucket 3. It might not fully recover when you need some of the funds in year seven.

Another possibility is that your returns can be higher in the beginning and you may choose to move some from Bucket 3 to Bucket 2.

All in all, one needs to be diligent and understand how this is meant to work and what the risks are. This may not be for everyone. I, for one, think this is a viable strategy even with the associated risk.

Good luck with your retirement and may your funds outlast you! QCBN Steven Calabrese, CPA, is the CFO of Polara Health. He also is the owner/operator of a website known as thebiweeklyadvisor.com, where topics such as budgeting, investing, paying off debt and goal setting are discussed.

SEPTEMBER 2021 // Quad Cities Business News

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What to Know About Monsoon Damage

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i readers – welcome to another edition of At Home with Tom and Sandy. We are here to give you the inside scoop on real estate, the construction industry, what’s up, what’s down, what’s hot and what’s not. We’ll share real estate stats, home prices, building permit numbers, construction pointers and give you hints on renovations that will give you a return on your investment. We will talk about products, how to take care of your home and so much more.

As we all know there is a plethora of hustle and bustle going on in the housing and construction industry and the biggest hustle and bustle has been the most recent deluge of monsoon rains and hail. So, settle in and enjoy our article.

Tom: Hi Sandy, is your phone ringing off the hook from all this weather we have been getting, especially with the hail?

Sandy: Hail yes, it has. Flood stuff, mud stuff, but mostly hail damage stuff. I am amazed at just how destructive hail can be.

Tom: Ok, my Wikipedia of hail damage, what is hail?

Sandy: Hail 101: How does hail form? Hailstones are formed when raindrops are carried upward by thunderstorm updrafts into extremely cold areas of the atmosphere and freeze.

Hailstones then grow by colliding with our monsoon rains that freeze onto the hailstone’s surface. If the water freezes instantaneously when colliding with the hailstone, cloudy ice will form as air bubbles will be trapped in the newly formed ice. However, if the water freezes slowly, the air bubbles

can escape and the new ice forms.

Tom: I am liking this Hail 101 class. So how does hail fall to the ground?

Sandy: Hail falls when it becomes heavy enough to overcome the strength of the thunderstorm updraft and is pulled toward the earth by gravity. Just like we have seen with our recent hailstorm, hail can fall at an angle or even nearly sideways!

Our wind-driven hail tore up siding on houses, broke windows, shredded landscaping and, of course, dented cars.

I bet you now want to know how fast hail falls. This is a very complicated answer. The fall speed of hail primarily depends on the size of the hailstone, the friction between the hailstone and surrounding air, the local wind conditions (both horizontal and vertical), and the degree of melting of the hailstone. For small hailstones (< 1 inch in diameter), the expected fall speed is between nine and 25 miles per hour (mph). For hailstones that one would typically see in a severe thunderstorm (1 inch to 1.75 inch in diameter), the expected fall speed is between 25 and 40 mph. In the strongest supercells that produce some of the largest hailstones, one might expect to see (2 inches to 4 inches in diameter), the expected fall speed is between 44 and 72 mph.

Tom: Sandy, how does one estimate the size of hail?

Sandy: Hail size is often estimated by comparing it to a known object.

Most hailstorms are made up of a mix of different sizes. Pea size hail is about ¼ inch diameter. Mothball size hail

// Hail falls when it becomes heavy enough to overcome the strength of the thunderstorm updraft and is pulled toward the earth by gravity.

Just like we have seen with our recent hailstorm, hail can fall at an angle or even nearly sideways!

Our wind-driven hail tore up siding on houses, broke windows, shredded landscaping and, of course, dented cars. //

is about ½ inch diameter. Penny size hail is about ¾ inch diameter. Nickel size hail is about 7/8 inch in diameter and quarter size hail is about 1 inch in diameter.

Tom: As we can see from Hail 101, our area experienced lots of damage primarily based upon ½ inch size hailstones and larger.

Sandy: Thank goodness we did not experience the golf ball size hail stones. That would have been a major destructive force of damage to our area.

I am getting calls about roofs, of course, but also damaged siding, stucco damage, windows and even cars!

Tom: Well, that’s what you get when the world knows who YCCA is and what they do.

Sometimes the damage doesn’t get noticed right away. Folks would do themselves a real service by walking around their homes after a storm and looking at all the surfaces.

Sandy: That’s a great suggestion.

For homes that are on hilly terrain, it might be best if they had a pair of binoculars instead of getting on a ladder.

Tom: Sometimes you can see your roof across the street or from the next block and the binoculars really let you see the condition of your shingles.

Sandy: Asphalt shingles and metal roofs sustained the most damage, based on the calls I am receiving.

However, calls are coming in about manufacture homes and the foam roof coverings as well.

Tom: Have you had calls pertaining to landscaping?

Sandy: Heck yes. Out by the Dells, many homeowners had their landscaping shredded by the hailstones – yards and yards of plants and bushes left without a leaf in place.

Tom, it is important to share with our readers that hail damage, as we experienced in our area, the dents and bumps, do not cause leaks. Unless a window was shattered by hail, everything remains in good shape until new replacement items can be put in motion.

Tom: Absolutely good to mention.

Hail and wind and rain will knock the granules on an asphalt roof off, but no leaks will occur.

Sandy: With the number of calls, everyone needs to be patient. Our roofers are working as hard and as fast as they can.

Tom: I, of course, would agree.

We all know how very busy everyone is right now and unless the damage is serious, I agree, be patient.

Sandy, it is important to share with our readers that with any major weather event, an area will get the less-than-upright solicitors from somewhere else, swooping in to take advantage of people when they need

help. Sandy, when doing battle with the nefarious “carpetbaggers,” what advice can you give our readers on determining the authenticity of a solicitor?

Sandy: Use licensed local roofers.

Do not turn your insurance over to third party companies for negotiating and handling the claim for you. Make sure you have a contract that describes the work to be performed, material to be used, etc. I have seen out-of-area contracts that have just had a dollar amount. Please be aware and beware!

Thanks for stopping in to read At Home with Tom and Sandy. You’re in good company and we love sharing educational, fun and important information with you. QCBN Tom Reilly, Architect, Renovations, 928445-8506 renovationsaz.com Sandy Griffis, Executive Director, Yavapai County Contractors Association, 928-7780040 Remember to tune in to YCCA’s Hammer Time every Saturday and Sunday morning 7 a.m. on KQNA 1130 AM/99.9 FM/95.5FM or the web kqna.com. Listen to Sandy and Mike talk about the construction industry and meet your local community partners.

Hammer Time is a great way to start your weekend.

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Quad Cities Business News // SEPTEMBER 2021

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What Makes People Follow You?

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By Jamaal McCoy

reat leaders inspire others to follow them. Indeed, many characteristics define great leadership, but if you’re wondering what makes people follow you, here are the most critical factors you need to know.

TRUST

Trust is the foundation of any well-developed relationship, including your relationship with your team. Your team needs to be able to trust you if they’re to follow your directives.

Therefore, cultivating a high level of trust enables you to create a work culture that is highly productive and where tasks are performed quickly.

The best way to develop trust is to

create positive relationships on your team and prioritize the well-being of others. Also, it’s essential to prove you can deliver quality results and follow through on commitments. If you stay consistent with these three behaviors, you’re guaranteed to build trust.

STABILITY

If you provide a stable work environment for your team, they are more likely to stay loyal. This also increases your organization’s reputation, which can help you gain a large following from the industry’s talent pool. After all, stability means security and safety – a fundamental human need.

Stability can be achieved through open communication, provision of adequate resources and development

// The best way to develop trust is to create positive relationships on your team and prioritize the wellbeing of others. Also, it’s essential to prove you can deliver quality results and follow through on commitments. If you stay consistent with these three behaviors, you’re guaranteed to build trust. //

of an “optimism culture.” In turn, you’ll get increased team engagement and effectiveness.

BALANCED EMPATHY

Great leadership requires a touch of humanity and compassion. That means caring enough about your team members to put yourself in their shoes and respond intuitively to their needs.

However, it also means maintaining a balance between conveying compassion and demanding only the best from your team.

This enables you to build a high-performing team that feels understood and appreciated. Such a team will follow you through the highs and lows of any project and will strive to ensure your organization comes out on top.

CONFIDENCE

Confidence is the ability to sell your goal to others so clearly they will ultimately buy into it. Genuine confidence can be highly infectious, and it inspires followership because people are naturally inclined to defer to authority figures.

If you want to portray confidence, you also have to look the part. For instance, great leaders often make an

effort to be smartly dressed, take care of their health and pay attention to every aspect of their appearance, from their hairstyle down to the shoes they wear.

In addition, your posture, mannerisms, smile, handshake, tone of voice all speak volumes about whether you’re truly confident in your leadership role. One of the best ways to develop confidence is to choose a leadership coach or mentor that will help you develop the qualities you seek in yourself.

UNIQUENESS

It’s a given that great leadership means having enough charisma to attract followers, but being a unique leader goes well beyond this. There are leaders with charisma but no substance, so if you are a leader who’s always doing what they do best, then people will notice, and you’ll be able to stand apart from the crowd.

You’ll eventually be surrounded by a team of people that would like to keep working with you because of the novel work experience you provide.

For instance, if you have a highly driven personality, you will inspire others to

complement your efforts and move in the direction you want.

LIKABILITY

If you want to lead a team of people that not only follows you but can vouch for you, it’s essential to be likable. This is the secret to creating a following that lasts. In addition, being a likable leader means making an effort to develop personal relationships with your team members.

It means being approachable and giving people your time and attention when they need it. Finally, likable leaders are humble – they do not feel or act like they are better than others.

Instead, they value and demonstrate integrity in every moment.

These qualities of great leaders and leadership make the difference between whether people follow you or not. Applying them inspires others to greatness and helps you become a better leader – always a win-win! QCBN Jamaal McCoy is the general manager of Findlay Auto Group Prescott. He can be reached at 928-443-8300 or jmccoy@ findlayauto.com.

Northern Arizona’s First Cognitive Assessment, Support Clinic Opens

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lost set of keys, a missed dental appointment, forgetting the name of an acquaintance – these may be signs of normal aging.

Coupled with other symptoms, however, they may also signal the start of dementia or other conditions that could be mistaken for dementia early on – amyotrophic lateral sclerosis (ALS), depression, Parkinson’s disease or even a small stroke.

These “neurocognitive conditions” all affect a person’s ability to think and reason. They also can’t be diagnosed with a simple blood test or during a 30-minute doctor’s appointment.

Accurately diagnosing a neurocognitive condition requires a comprehensive evaluation by a multi-disciplinary team of healthcare experts.

Thanks to Dignity Health, Yavapai Regional Medical Group, that important service is now available in our community. The Cognitive Assessment and Support Clinic – the first of its kind in Northern Arizona – was launched Aug. 4. The new clinic brings together the expert team needed to conduct comprehensive cognitive (brain) assessments all under one roof.

WHY A COGNITIVE ASSESSMENT AND SUPPORT CLINIC? Dignity Health, Yavapai Regional

Medical Group Director of Geriatrics and Palliative Medicine Sam Downing, M.D., is leading the team that developed the Cognitive Assessment and Support Clinic. The Cognitive Assessment and Support Clinic fills an important community need for our aging population. In Yavapai County, approximately 32% of the population is 65 years of age or older, according to the Centers for Disease Control and Prevention. That’s significantly higher than Arizona’s statewide average of 18%.

In addition to supporting the needs of an aging population, the Cognitive Assessment and Support Clinic also reflects a new approach to cognitive health in the healthcare community.

“We know that people can suffer from different kinds of organ failure,” explained Dr. Downing. “Heart failure occurs if the heart isn’t pumping as effectively as it should. Some people experience liver failure or kidney failure. So, it makes sense that we can also experience brain failure. This is the brain’s decline over time, possibly related to aging but also possibly due to disease processes that keep the brain from functioning as it should.”

A 360-DEGREE CHECK OF YOUR BRAIN HEALTH

What does an evaluation at the Cognitive Assessment and Support Clinic include? The assessments take place over a three-hour appointment and feature an array of tests, screenings and exams, including: Neurocognitive test – This exam is conducted by a neuropsychologist – an expert at the relationship between the brain, behavior and cognitive function in multiple areas including memory, orientation, language and executive functioning. “A major benefit of the neurocognitive exam is that it serves as a baseline to measure any future changes in brain function,” said Downing.

Physical exam – A primary care physician conducts a physical exam and recommends screenings and tests the patient needs. This physical may identify causes for memory issues unrelated to dementia, such as lack of vitamin B-12, other medical issues or mental health conditions. “The Cognitive Assessment and Support Clinic team will work with partners in the community on behalf of patients,” said Downing.

“If we identify an issue like depression, for example, we’ll reach out to local mental health partners – psychologists and counseling colleagues – to arrange assistance for the patient.”

Medication evaluation – The risks, benefits, side effects and interactions

of the patient’s medications – from over-the-counter to prescription – are reviewed by a clinical pharmacist. “Often, we find that seniors are not only taking way too many medicines, but many are confused about how to take their medications correctly,” noted Dr. Downing. “The Cognitive Assessment and Support Clinic is a great opportunity to sort that out for people.”

Social impacts – A social worker talks to the patient and family about their current living situation: work status, means of transportation, financial management and more. “This portion of the cognitive assessment is especially helpful for families and caregivers, who unfortunately are often overlooked,” Dr. Downing said. “Our social worker will identify people who need additional support at home and recommends valuable resources.”

Functional assessment – A check of the patient for balance problems and any difficulty with walking, as these issues pose an obvious safety risk and are also an indicator of certain neurocognitive conditions.

Nutritional assessment – The link between diet and brain health has been established by extensive research. The assessment includes a clinical review of the patient’s diet and how diet can support brain health.

Sensory evaluation – Vision and hearing loss are part of aging, but when unaddressed, they can affect the brain, lead to social isolation and even contribute to dementia. “Early Alzheimer’s disease is often associated with a loss of smell,” Dr. Downing said. “That’s one reason a sensory screening is important to a cognitive assessment.”

GETTING RESULTS

Following an evaluation at the Cognitive Assessment and Support Clinic, patients and the providers they designate will receive a report of the team’s findings. The report will include specific recommendations for follow up.

“In my work, I’ve found that as people age, they want to be fully engaged in life both physically and mentally,” said Dr. Downing. “They want a quality of life that endures. Supporting that goal is the overarching purpose of the Cognitive Assessment and Support Clinic.” QCBN To learn more about the Cognitive Assessment and Support Clinic and other YRMC Geriatric Services, contact Geriatric Services at Dignity Health, Yavapai Regional Medical Group, at 928-775-5567.

SEPTEMBER 2021 // Quad Cities Business News

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Preventing Suicide

S

By Deanna Eder

uicide is one of the fastest-growing epidemics around the world. Approximately 44,000 people in the U.S. alone commit suicide each year, with an average of 123 suicides each day. It’s the 10th leading cause of death in America – second leading for ages 25-34, and third leading for ages 15-24. In order to create awareness and strengthen the fight against suicide, September is National Suicide Prevention Month.

In recent years, society has become more open and receptive to discussions and conversations on suicide.

However, there is still a stigma surrounding it, and, with suicide rates increasing, it still means that the right help is not reaching people on time.

All of us play a role in both perpetuating the causes of and preventing suicide. Every year during National Suicide Prevention Month, mental health advocates, survivors, friends and family, and mental health organizations across the country and around the world share their experiences and work toward eradicating this most tragic act.

Thanks to National Suicide Prevention Month, approaches to suicide are beginning to change. There’s a stigma connected to suicide, so too often it’s not talked about — and those who suffer from it feel they can’t discuss it. Suicide Prevention Month helps to destigmatize this mental illness and promote conversation.

KNOW THE RISK FACTORS

Risk factors are characteristics that make it more likely that someone will consider, attempt or die by suicide.

They can’t cause or predict a suicide attempt, but they are important to be aware of.

N Mental disorders, particularly mood disorders, schizophrenia, anxiety disorders and certain personality disorders N Alcohol and other substance use disorders

N Hopelessness N Impulsive and/or aggressive tendencies N History of trauma or abuse N Major physical illnesses N Previous suicide attempt(s) N Family history of suicide N Job or financial loss N Loss of a relationship(s) N Lack of social support and a sense of isolation N Stigma associated with asking for help

KNOW THE SIGNS

Pain isn’t always obvious, but most suicidal people show some signs that they are thinking about suicide. The signs may appear in conversations, through their actions or in social media posts. If you observe one or more of these warning signs, especially if the behavior is new, has increased or seems related to a painful event, loss or change, step in or speak up.

N Acting anxious or agitated, behaving recklessly N Giving away possessions N Putting affairs in order N Changes in sleep, too little or too much N Talking about feeling hopeless or having no reason to live N Talking about feeling trapped or in unbearable pain N Extreme mood swings N Withdrawal N Uncontrolled anger N Increased alcohol or drug use N Talking about being a burden to others

START THE CONVERSATION

Talking with and finding help for someone who may be suicidal can be difficult. Here are some tips: N Do talk openly and matter-of-factly about suicide.

N Do listen, allow expressions of and accept feelings.

N Do get help. Call 1-800-273-TALK (8255). The Lifeline network is available 24/7 across the United States.

N Do act. Remove means, like weap-

ons or pills.

N Don’t debate.

N Don’t be sworn to secrecy.

Participate in the fight by getting involved and listening to those who need help.

For more information, go to suicidepreventionlifeline.org. QCBN Deanna Eder is the director of marketing and development at Polara Health. She can be reached at d.eder@polarahealthcom.

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WAFER continued from page 1

Quad Cities Business News, Borowicz and Ardy Sidhwa, Pure Wafer vice president of operations at the Prescott plant, explained that Pure Wafer reclaims 200,000 wafers a month of all sizes. Pure Wafer has more than 1,600 customers, some national, some international and, of course, defense industries and government agencies. At both the Prescott and San Jose facilities, Pure Wafer personnel develop and supply prime grade silicon wafers, wafer reclaim, thin film deposition solutions, wafer management and wafer management software, as well as service and parts cleaning for the global semiconductor manufacturing industry.

Both men, each with a doctorate in engineering and related computer science disciplines, acknowledged that most in the general public have no idea how microchips are created and what stringent and sanitary manufacturing processes must be maintained to keep chips from being contaminated.

“Honestly, our manufacturing facilities are far more sterile than you’ll find in most hospitals,” said Borowicz.

“Our air is cleaner, our water absolutely purified and our floor and wall surface sterile. What’s more, we announced this past January that we plan to be 100% clean-energy-powered by 2050.

In fact, our Prescott plant is already 50% clean energy powered. It is on track to be 65% clean energy – carbon-free electricity – within the next nine years.”

Arizona Public Service (APS) currently supplies energy to power the rest of the plant until its conversion is

complete.

“We remain committed to clean-energy programs and production processes that provide a better pathway to a cleaner manufacturing environment,” he added. “I am pleased to report that our customers, employees and stockholders all embrace these efforts.”

The 125 or so full-time workers at the Prescott plant keep Pure Water operating 24 hours a day, seven days a week, except for two winter holidays.

“We’re always looking for additional qualified workers, too. We’re expanding. We have a need for labor right now, in fact,” Sidhwa said.

The company offers both short- and long-term insurance, disability plans, paid vacations, medical insurance, on-the-job training and advancement opportunities, Borowicz said. “This is one of the best places where we could be located.”

SECURITY IS A PRIORITY

The 44,000-square-foot building that houses Pure Wafer is, as might be expected, highly secure. Located at 2575 Melville Road, east of the Prescott Regional Airport (PRC), no one enters the building without being thoroughly monitored. Employees wear elaborate protective gear – “bunny suits,” Sidhwa calls them. Personal equipment includes goggles, masks, hairnets, gloves, booties and, at times, a hood or jumpsuit.

The company has spotless rooms where equipment worth millions goes through more than 700 necessary steps in three months to produce wafers,

Pure Wafer President and CEO S. Mark Borowicz and Vice President of Operations Ardy Sidhwa share a PowerPoint presentation with visitors on tours of the Prescott plant. Photo by Ray Newton

which serve as the platform to hold microchips. The most common wafers are known as 300cc wafers (though they can drop down in size to about three inches in diameter). The almost 12-inch diameter shiny black silicon discs are about the size of a pizza. They move through the factory in and out of sophisticated equipment that chemically coats, washes, polishes, etches and transforms the wafers into tiny brains that govern the items that are so much a part of our everyday lives, including planes, ships and trains.

Borowicz says Pure Wafer will continue to expand. Because the pandemic disrupted the worldwide supply

chain for microchips, the demand for Pure Wafer products has intensified.

In addition, a manufacturing market analysis had prompted Pure Wafer to move more strongly in the market reclaim market.

“We are the only U.S.-based reclaim [company] with a particle guarantee for our products,” said Sidhwa.

Although the world’s leading manufacturing countries are Taiwan, Korea, Japan and China, the U.S. Senate recently approved spending $250 million for science research and to help subsidize semiconductor manufacturing in the country.

“We are well positioned to address

reclaim growth as the No. 1 reclaimer in the U.S.,” Borowicz said. “Our wafer reclaim market also is growing significantly worldwide.”

Stewart Chalmers, an international semiconductor consultant, praised Pure Wafer for its aggressive stance.

“Arizona is playing a big role, as is evidenced by the number of semiconductor companies operating here – Intel expansion, Samsung and, of course, Pure Wafer in Prescott,” he told QCBN. All are positioned to support forthcoming growth.” QCBN

WOLF continued from page 8

clients, Kerstin May, got me in contact with a Paralympic cyclist who told me about the Challenged Athletes Foundation.”

May told her the Paralympic cyclist, her friend Todd Key, “is very well known down in the Valley for his speed and also functions with prosthetics. He was intrigued to hear about Alexandra’s journey through fighting cancer and how she has coped with the amputation of her leg.”

Since receiving her running blade, she has been working with Mike Kayser, owner of Next Step Prosthetics in Flagstaff, to rework her blade so it is the right fit for her body.

“Having the blade even slightly off can seriously affect my running and injure me,” she said. “I have to be extremely careful not to fall and hurt myself. I’ve done lots of physical therapy and still continue to go to learn how to use my equipment better. It’s also beneficial to be extremely active and build strength because I use about 25% more body energy just to move, due to the limb loss.”

Her parents, husband and kids have all helped her train for races.

“We have been running at Buffalo Park because I like trail running, but it’s mostly flat,” she said.

“Because I’m still really new on my blade and still building muscle and endurance, I am running intervals just a few minutes at a time. Every time I go out, I try to push myself a little bit harder than last time. It always feels good to accomplish more than I could yesterday.”

That spirit of striving has also been reflected in her personal training sessions.

She has been working diligently for about six months on overall strength and conditioning

training with Erin McDonald, a personal trainer in town.

“She learned to walk, to jog, then run,” McDonald said. “Then got a blade and booked a 5K. This person is a real life superhero. And she lets me train her.”

The trainer said there is nothing her client can’t do.

“She has been resilient from day one,” she said. “She has the attitude of a warrior: stubborn, steadfast and strong as hell, but with a great sense of humor so it doesn’t come off aggressive ever.

She is constantly in a state of ‘Can do.’ I’ve honestly never experienced anyone like her. She just dominated her recovery and keeps going.”

Wolf’s battle with cancer also has been a financial challenge.

For one thing, her hairdressing business took a heavy hit.

“I enjoy doing hair so much, and I had owned a salon with a partner, Lanyap Salon, for a about year when I was diagnosed with cancer,” she said.

“I didn’t know what was going happen to my family because I was the sole breadwinner in my house, as my husband is a stay-at-home dad. Unfortunately, we ended up closing it, but it turned out for the best. I think going through chemotherapy while worried about my business would’ve been much harder.”

The Flagstaff community, her friends, family and clients – “everyone came together to support me,” Wolf said. “R2 studios, owned by my friends Robin and Renee, held a fundraiser for me.

Multiple locally owned business owners donated so many things to be auctioned off for me, and

Satchmo‘s donated all of the food. My best friend since childhood, Ginnene [Iman], started a GoFundMe [account] and we raised enough money to be able to pay all of our bills.”

Wolf learned that adaptive equipment is expensive and that she needed a different tool for each activity.

“I need a different leg for running, swimming, climbing, etc., and that can add up pretty quickly. It is possible to figure out how to do these activities without the specialized equipment, but it’s extremely hard and can be damaging to your equipment and your body.”

Currently, Wolf works in a small studio where she rents a chair from another hairdresser.

“Alexandra is an amazingly talented hairdresser and hair designer and listens closely to people’s concerns. In my case, the stress from COVID caused my hair to thin like crazy,” May said.

In addition to hairdressing, Wolf is also devoted to her work with Next Step Prosthetics and has started a support group for amputees in Flagstaff.

“Alexandra is, in a way, still at the beginning of her journey, but already is advocating for others and becoming a positive role model,” May added.

“I talk very openly to as many people as I can,” said Wolf. “I have online friends with similar stories, and we support each other. I love talking to kids about my amputation and even showing them (with parent consent) to help them understand and be less afraid.”

The lessons have been many in her fight back to good health, but one lesson stands out.

“The main lesson I’ve learned is balance,” she observed. “I always want to do so much and be

Alexandra Wolf’s trainer calls her resilient, with the attitude of a warrior. Photo courtesy of Sonya Malkhassian

everywhere at the same time. I’ve learned to say ‘No’ and give boundaries when I need to take care of myself. I appreciate everything so much more than I did before. Being stuck in a bed and a wheelchair for a year and a half changes the way you see life.” QCBN

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ROTHMILLER continued from page 12

died. Lawford later told Rothmiller that he was at Monroe’s home while Kennedy rummaged for the incriminating volume. Monroe’s diary had not been logged in the OCID filing system, a fact that Rothmiller ascribes to it having been buried. Rothmiller handwrote the entries that interested him.

When Rothmiller interviewed Lawford 20 years after Monroe’s death, he says the actor was an alcoholic and a broken man. Nonetheless, the he said he is certain that the actor was sober and truthful about witnessing RFK mixing a special beverage for Monroe. Not realizing what the concoction was, Lawford allegedly joined RFK in urging the emotionally distressed Monroe to drink it.

UNDERCOVER TO MAINSTREAM

The undercover experiences of Rothmiller in OCID and the cover-ups he alleges in his books are a far cry from his daily life in Prescott. He and his wife, Nancy, arrived 15 years ago following a stint in Colorado.

He is currently working on his first novel and his next compendium of conspiracies, including RFK’s assassination and the Black Dahlia murder.

The fiction book is pure detective drama.

“My wife is reading it now,” he

said. “I wrote it actually the way that detectives speak, not the TV stuff. It takes place in Hollywood. I worked there, so that’s where I come from in my writing.”

Rothmiller also has been digging into Hillary Clinton’s 340,000 emails.

Despite his intense interest, Rothmiller says those email messages likely will be classified for the next 25 years.

“I enjoy the research more than anything else,” he said. “I dig in. A lot of times, it’s a deadend. My work is true crime, very graphic. There is no candy coating.”

DECOYS AND SUBTERFUGE

Decoys, misinformation and other subterfuge were used by detectives and their sources to keep OCID’s intervention quiet, Rothmiller said.

Often, there would be an official crime investigation and a parallel OCID case. The OCID analysis never saw the light of day.

“We were working under cover,” he explained. “In a lot of cases, the information [from sources] was so startling to you that it was seared/embedded into your memory.”

The backstory behind how he snagged the interview with Lawford and the actor’s concern that Rothmiller was a CIA agent provide interesting reading in “Bombshell.”

Shortly after the Lawford interview, Rothmiller was ambushed and badly injured. Ultimately, the attack was traced to another case involving Central and South American gun running and drugs.

“I was in the hospital in the trauma center under an assumed name,” Rothmiller recalled, when intelligence personnel reported that the attacker had returned to Nicaragua and that Nancy also had been targeted. “[The criminals] wanted to send a message to everyone in law enforcement that if you got in their way, they would take out your whole family.”

Rothmiller’s first book was published about 10 years after he had left police work. Titled “LA Secret Police,” the book documented life inside OCID and quickly made the bestseller list. By that time, he had been a TV reporter and had his own ESPN series.

“I thrive on exposing things that the average person does not see,” Rothmiller said. “Intelligence gathering is a completely different world.

There are things that people do not want you to see. There is so much political corruption, but now they are more cautious and devious in the way they cover their tracks.”

BEST ADVICE EVER RECEIVED

It came from my mother: I am not sure how old I was, 8 or 9 that I recall, and about to play hardball at the park. I had never played before and I was nervous about it. She said, “Michael, you don’t know what you can accomplish unless you try.” I did well and pitched a no-hitter. Her words always stayed with me. What is the worst that can happen? You don’t know until you try.

FAVORITE PLACE TO VISIT

For vacation, I like Alaska and I have been 20 to 30 times to Hawaii. When not a vacation situation, I like going places that are unusual and different.

I am an archeological site steward for Arizona. I have spent plenty of time off the beaten path, hiking two-story cliff dwellings that look like the inhabitants walked away a couple of weeks ago, even though it was the year 1300. Doing the news (as a TV reporter/director), I spent two weeks in the Amazon swimming in clear tributary waters and enjoying the wildlife.

WHO I ADMIRE

coming back. I saw them with their spouses and children. The littlest children did not understand where Dad or Mom was going. Even in police work, you can quit anytime you want, but not as a soldier going on deployment to war. You can’t say, “I quit today.” I have to admire those people.

In my book, “My Hero: Military Kids Write About Their Moms and Dads,” the kids wrote essays about why their parents are their heroes. I admire those kids, too, for how brave they were talking about their parents.

MY SUPERPOWER

That goes back to what my Mom said.

I am not afraid to try new things, not knowing if I am going to succeed or fail. If I succeed, wonderful. Maybe it’s an attitude toward life.

FIVE YEARS FROM NOW

I assume I will still be writing right here. It keeps my mind active. Research and writing are like a treasure hunt for me. Most of the time, I find a gem to answer a question or open others’ eyes to something. QCBN

When I was in San Diego working at Sony and on the USO Board of Directors, I met a lot of military personnel being shipped off to Iraq and other places, not knowing if they would be

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@quadcitiesbusinessnews OBELISK continued from page 9

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FARM TO TABLE continued from page 6

Kilie Schwanderlik and Jonathan Rodabaugh gather fresh vegetables at Mortimer Farms. Photo by Kay Lyons One of the panels on the obelisk will light up at night. Photo by Kay Lyons

miners, their tools and their animals to some previously ignored areas of the Arizona Territory. A grubby miner is next to a gold-encrusted mine entrance community.

The third panel is rich in detail as it portrays a shift in social, economic and cultural growth. Reilly said the introduction of cattle ranching, arrival of railroads and beginnings of commercial and residential communities forever changed the dynamics of the region. The panel also portrays famous Western silent movie actor Tom Mix, who located his ranch here in the early part of the 20th century. A grinning donkey in the foreground is a reminder of the original Jackass Flats name for the frontier.

The fourth panel is west-facing. Translucent and lighted by a rich glow from the interior, the panel features ascending shapes climbing skyward, symbolizing the upward future for PV and its inhabitants.

The 12-foot-tall bronze panels are supported by a stainless-steel interior skeleton. Panels are mounted on a sixand-a-half foot native granite base, onto which are placed two-by-three foot plaques with descriptive historical copy written by Reilly to explain the various images he created.

“I want those who see the obelisk to understand what an aesthetically, historically and environmentally rich area this is,” he said.

MONUMENT YEARS IN THE MAKING

The original call for a commemorative monument came more than six years ago from the PV Town Council. Several artists then submitted proposals. Reilly’s was the one that was accepted. However, it took several more years for

the town to raise funds to cover costs for the sculpture.

A bit more than a year ago, a generous contribution or more than $100,000 from PV resident Ray Jenkins and his family to the town’s public arts fund finally made it possible to proceed.

“This is the fulfillment of a 20-year dream we on the Commission had,” said Lora Lee Nye, former PV vice mayor, council member and longtime member of the Arts and Culture Commission, who added that the plan is to place art along the streets surrounding the Civic Center.

“This gift from the Jenkins family is making that possible.

We are delighted with Ed’s depiction of the rich and varied history of our community and we now can share with all.”

For more than a year, Reilly and his team at Bronzesmith have constructed the various panels and welded them to form the obelisk. The complex structure is unlike anything else he has sculpted, he says. He has been creating bronze castings and sculptures since earning his arts degree at Northern Arizona University in 1978. Further, when he founded Bronzesmith, he insisted the structure be large enough to accommodate any artistic creation up to 20 feet tall.

Through the years, he has worked with top national and international artists and sculptors in producing high quality bronze castings. Reilly’s own works are held in public and private art collections and museums across the U.S. and in several foreign countries. QCBN For more information about Bronzesmith, visit bronzesmith.com/ about-us.

HEALTH continued from page 19

dollars have had a direct positive impact on the health of more than 500,000 people. That’s about a $34 investment in the health of each person. Wouldn’t you give $34 to make a positive impact on the health of a family member, friend or someone in your community?

Q: HOW DO YOU KNOW THOSE NUMBERS?

A: The foundation closely tracks the impact and results of each program it funds. And even more people benefit from the foundation’s work. When one person achieves optimal health, it tends to have a positive ripple effect on family members and the community. That’s the goal: keep working to improve health and well-being until there is sustainable vitality in every corner of every community in Northern Arizona.

Q: HOW CAN PEOPLE BECOME INVOLVED?

A: Put health first in your daily life and inspire others to make health a priority. The bottom line:

We cannot achieve our full potential without good health.

You also can join the foundation and its partners in making health a priority by volunteering or giving to the Health First Community Fund. QCBN Dr. Deirdre R. Meldrum, Ph.D., is the Distinguished Professor of Biosignatures Discovery at Arizona State University, director of the Center for Biosignatures Discovery Automation, and a tenured full professor of electrical engineering in the Ira A. Fulton Schools of Engineering. She is a Fellow of the National Academy of Inventors for her significant innovations in healthcare technology. Dr. Meldrum also is vice-chair of the Health First Foundation Board of Directors. The Health First Community Fund is a comprehensive campaign to improve health in our region. To learn more about the fund or to donate, visit the Health First Foundation website, healthfirstforall.org.

buy the ranch and farmland where Mortimer Farms is currently located, they jumped at it. They opened the food store in 2010. Growth since has exceeded expectations. “We are so blessed to be in such a supportive area.”

“This is a way we can thank everyone and express our appreciation for all that people do to make the greater Prescott area what it is,” said Heiney.

She noted that guests will have not only freshly prepared food but also live entertainment, exhibits where they can stroll around, hayrides, games and activities for all ages of children. Later in the evening, everyone can gather for s’mores and fondue next to campfires. There will also be wine-tasting opportunities.

Tickets are $50 for adults and $20 for children and may be reserved ahead of time. For more information, call the Prescott Chamber of Commerce at 928 445-2000. Mortimer Farms is located at 12907 E. State Rt., in Dewey. QCBN

FIVE POUNDS continued from page 14

Night or Japan Night, for example.

The three of them would research the selected country – through encyclopedias, not the internet then – decorate themselves and their kitchen table in honor of the celebrated culture, and prepare the cuisine of the selected nation of the night. At dinner, they might sip miso soup, roll sticky rice in nori, and discuss what they had “seen” that day when they climbed Mount Fuji.

These globetrotting events became much-anticipated mini-vacations for the family. And no doubt, the boys got to experience the world through books, their imaginations and their taste buds.

My jaw dropped when I heard about the innovative, educational, family fun and togetherness these people were having on a budget right down the street from me! Guess who else’s jaw dropped? USA Today! Yup, the newspaper proclaimed them “America’s Most Creative Family.” Are you kidding me? Turning hot dogs into racecars with toothpicks and cardboard wheels at my dinner table wasn’t creative enough?

Today, Beaman is the hugely successful executive

coach and chief creative officer for PEAK Learning, a leadership firm based in Arroyo Grande, California.

She is the first recipient of the “Art of Teaching” award and has been “Professor of the Year” at three universities, including Northern Arizona University. In her spare time, she’s written bestselling books and was named 2018 Fitness Idol! And, she can now actually fly her family to Japan or Timbuktu if she wants.

If you just, if you only, if you could, what would it be? What’s keeping you from living your best life? What micro-wins can you have and celebrate now? Go ahead, I see you there in your toga with a handful of legumes. Write them down on your scroll during your Ancient Rome Night and consider this a double micro-win! Because really, no one will notice those five pounds under a toga anyway. QCBN

Bonnie Stevens is a public relations consultant. She can be reached at bonnie. stevens@gmail.com.

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