January 2023

Health Remains a Top Concern Entering the New Year

‘Tripledemic’ keeping pharmacies busy, children’s medicine in short supply

By Bonnie Stevens, QCBN

This new year, COVID-19 is sharing the headlines with the flu and RSV, or respiratory syncytial virus. As hospital beds fill up, COVID deaths rise and children’s

Tylenol, Advil and Motrin are difficult to find.

“This is really a hard time for children. We’ve had to turn away so many customers because our shelves have been completely empty of children’s pain and fever medicine,” said

Mary Beth Koch, a certified pharmacy technician at Prescott Valley Safeway. “Even with regular medicine, people are having to wait on supplies, sometimes for a month at a time.”

Pharmacist Dr. Sheri Wadhams, co-owner of Wadhams Apothecary in Flagstaff with Manager Jane Blair, dispensed the last of her children’s Motrin on Friday, Dec. 23, and is

currently unable to order any more, as wholesale distributors nationwide say it is not available. “We can’t get certain antibiotics, either. We are seeing a lot of sick people. Upper respiratory illnesses in children are going into pneumonia.”

Making their busy job busier, pharmacists are working with physicians to find substitutions for prescriptions

Healthcare Frontlines Soon to Gain More Than Forty New Nurses

Apassing score on a national exam is now the only thing separating 45 new Yavapai College Nursing Program graduates and their dreams of joining the healthcare frontlines.

The 45 men and women representing both the YC Prescott and Verde Valley campuses celebrated their successful nursing student journeys with a traditional pinning ceremony Dec. 9 in the YC Performing Arts Center. The pinning of each graduate by one or a bevy of loved ones was a highlight of the ceremony that also featured emotional speeches and a recitation of the Florence Nightingale pledge.

YC Nursing Professor Maria Thomas fought back tears several times as she congratulated the fall 2022 graduates, all sporting blue scrubs and seated closely together on the YCPAC stage. Turning the podium so she could speak directly to her former students, Thomas said, “The reality of work is often a shock to the system and the first year of a nursing career is said to be the toughest. I’m counting on you to handle it because I might be the patient in that

bed,” she said, garnering audience laughter. Turning serious, Thomas encouraged graduates to continue to give their best to any job or challenge they encounter.

“I have faith you will turn into the most amazing professionals and I’m proud to have played a part,” Thomas said.

In her congratulatory remarks to fall nursing graduates, YC President Dr. Lisa Rhine applauded their fortitude, diligence and sacrifices and the support and sacrifices of their families. While acknowledging the challenges they likely will face in these uncertain times, Rhine urged the future RNs to “practice the art and science of nursing with your amazing minds and loving hearts and always continue to build on what you have learned at Yavapai College.”

Rhine concluded her remarks by sharing a quote from an anonymous source: “Not all angels wear wings. Some wear scrubs.” QCBN

For information about YC’s acclaimed nursing program, visit yc.edu/nursing.

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Yavapai College Announces Changes in Master Plan, Tuition, Partnerships

By Ray Newton, QCBN

Over the past two months, Yavapai College leadership has approved a Campus Master Plan, increases in tuition and fees, and partnerships with several other community colleges, Northern Arizona University and the Arizona Commerce Authority.

The Campus Master Plan (CMP) serves as a roadmap to help guide the college in its next several years, and incorporates YC’s Strategic Plan to determine where to invest resources in campuses and facilities. That plan, following several months of review by the YC District Governing Board (DGB), was approved in November. Individual projects will be reviewed and voted on separately as they are presented by the college to the DGB. Key plans to be considered in the future include:

N A learning and digital commons. This concept involves state-of-the-art multimedia collaboration centers at both the Prescott and the Verde Valley campuses. The intent is to enrich student learning experiences by providing access to books, digital library resources, digital learning tools and academic support systems.

N The integration and expansion of Health Sciences. Recent studies revealed that some regional needs for allied health occupations exist. Based on expected growth in health sciences and the need to bring health science programs into one building, consideration is being given to a new Integrated Health Center.

N Workforce development. College officials see the potential for expanding workforce training programs, which are adapted to local market needs and provide improved access to quality jobs in the immediate region.

N Increased campus housing. A study completed in 2020 by Brailsford & Dunlavey indicates that the college needs more student and workforce housing. That became particularly apparent when community housing prices outpaced local and regional facilities. The Facilities Master Plan recommends that student

and college employee housing be considered for both the east and the west campuses.

TUITION, FEES TO INCREASE

For the first time in several years, YC tuition and fees are going up. Clint Ewell, vice president of YC Finance and Administrative Services, said that YC is considered one of the most affordable higher education options in Arizona. “We have the second-lowest cost in the state of Arizona. The Arizona public four-year school average is $12,000, and our price is $2,300.” He added that a new student could save $10,000 during both freshman and sophomore years.

PARTNERSHIPS TO REDESIGN HIGHER EDUCATION

In a collaboration led by NAU President Luis Cruz Rivera, a first-of-its kind partnership with 10 community college districts across the state of Arizona will launch this fall when an exploratory commission comprised of representatives from community colleges, NAU and the Arizona Commerce Authority convene in what is being called “Arizona Attainment Alliance.”

Cruz Rivera said that despite having one of the fastest growing economies in the nation, Arizona’s associate, bachelor’s and graduate educational attainment rates have fallen behind the rest of the nation.

He said the innovative coalition can dramatically boost statewide postsecondary attainment in areas that were aligned with high-demand and high-paying jobs that fuel the Arizona economy.

YCF President Lisa Rhine said she sees the alliance as yet another opportunity to impact the lives of students by expanding the education workforce to be valuable contributors to the future financial viability of the state.

According to AAA founders, institutions across Arizona are eager for planning to begin in the fall. QCBN

An electronic billboard on the main campus of Yavapai College in Prescott urges students to enroll.

Photo by Ray Newton

Going Local with Thrift Shop at Barnabas Farms

By Stan Bindell, QCBN

Edward Albus mixes a thrift shop, appliance store and mechanic shop with ministry and food. Going Local thrift plus appliance and mechanic shop, located on Highway 89 in Chino Valley, is operated through Albus Enterprises, which Albus owns and operates along with his son, David.

The back two acres of the property are Barnabas Farms, which grows the produce for the food pantry. The food pantry is ministry related. The ministry is called Bride Ready Ministries and works out of Wildwood Ministry Center.

“Bride Ready is how we learn to live for Christ and how we help the community,” Albus said.

The ministry has farms in Africa, but he has not been able to go there since the start of COVID, so he decided to see what he could do in Chino Valley. His ministry and farms in Africa led him to Kenya, Uganda, South Sudan, Tanzania and Rwanda. He visited once a year for seven weeks until the pandemic hit. That’s when he decided to address needs locally and recognized the two acres as an opportunity for a farm. “I call it God’s acres,” he said. “We grow a wide range of produce and it’s all run by volunteers.”

The food pantry charges $5 a bag to cover expenses. “If someone can’t pay, then we give them the food,” he said. “We’re open to ev-

eryone like a Farmer’s Market, but [those who can’t pay] can get food, too.”

Albus moved to Chino Valley in 2004. He opened a now-defunct art gallery in 2009 and created Going Local in 2013 when he noticed a need for an appliance store. He opened the thrift shop in 2019 and the farm and food bank in 2020. Initially, the food bank helped 10 to 15 families a day; now, it helps more than 300 people per week.

Albus said they buy food from other places to stock the pantry, as it costs them $4,500$4,800 a month to keep it open. The operation has 12 to 20 volunteers helping with the farm and food bank.

The ministry came about when his former church closed and gave Albus the building.

“That’s how I got the non-profit, and that is how God opens doors,” he said.

The best part of the business, he says, is loving the people. He had one woman whose husband died and he gave her a memory ornament, which helped her through the tough time.

The Albus family often goes without paychecks so they can pay the three staff members. “A good business sacrifices for its workers,” he said.

Currently, the operation is seeking a volunteer farm director.

QCBN

Luzanne Hansen, manager for the Going Local thrift shop and food pantry, says she loves the store because it touches people’s lives. “We make a difference by giving back to the community.” Photo by Stan Binde

The food pantry charges $5 a bag to cover expenses. “If someone can’t pay, then we give them the food. We’re open to everyone like a Farmer’s Market, but [those who can’t pay] can get food, too.”

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Earth Angels Protecting, Healing, Saving Abused and Neglected Children

Operation Baby Lift heroes and Hollywood starlets continue to be champions for children

By Bonnie Stevens, QCBN

Beneath the beautifully stylish exterior of interior designer and entrepreneur Jill Babb, founder of Changes, is a fierce warrior for children. For nearly two decades, she, her husband, Bill, founder of Babb Financial Group, and a small army of volunteers have hosted some of the Northland’s most lavish galas, called on celebrities and signed up business leaders to amplify the voices of children suffering around the world and in our neighborhoods. This month, Jill, a national board member for Childhelp, along with its founders, actresses Sara O’Meara and Yvonne Fedderson, are preparing for the non-profit’s largest fundraising event in Arizona.

The Babbs were made aware of the horrific realities many children face when they met their Flagstaff neighbors O’Meara and Fedderson. “When I first found out about Childhelp, it just broke my heart,” said Jill. “When

you talk to the ladies one on one, you hear stories that go way beyond what you can read about in details and everything. And, I thought, ‘I have to do something because I had such a wonderful childhood. I have to give back.’”

O’MEARA AND FEDDERSON’S STORY

O’Meara and Fedderson met on the television set of “The Adventures of Ozzie and Harriet,” where they were working in the 1950s. “Yvonne and I kept running into each other and then ended up rooming together in an apartment and also we were Sunday school teachers at the same church,” said O’Meara. “And then we were chosen to go on this trip that changed our lives forever.”

The two were chosen out of hundreds of applicants to entertain U.S. troops through the USO (United Service Organizations) and were sent overseas to Southeast Asia. “The soldiers were wonderful. They were so

respectful and so nice,” said O’Meara. “The general who met with us after we were chosen said, ‘Now girls, I want you to know the reason we’ve chosen you is not because you’re such great actresses or because you’re so beautiful, but it’s because you’re the girl-next-door type. We want them [the soldiers] to know what American girls are really like, waiting for them to get back home.”

ELEVEN ORPHANS

Finding themselves holed up for days in their Tokyo hotel room during a typhoon in 1959, the women decided to venture into town. “We were not supposed to go out, but Yvonne and I were so bored, so we decided to sneak out through the basement steps.”

The young women came across 11 children, ages 2 to 10, huddled together. “They were hugging under a fallen awning and their knuckles were cracked and bleeding from the cold. They didn’t have shoes and they tried to get under our big coats because we had great big camel hair coats. We tried to ask them where they belonged,” said O’Meara.

“Where’s your mamasan, where’s your papasan? That’s about as much as we could say,” said Fedderson. “And, they kept saying, ‘No mamsans, no papasans.’ And we thought, ‘Why are they here? Something must have happened to their parents.’”

“So we snuck up back to our hotel

room through those basement steps and gave them a hot bath and fed them,” continued O’Meara. “A colonel was assigned to us to travel to Korea, Okanagan and Japan and we told him we had these children in our room. And he had a fit.”

Continued on page 35

Jill Babb, Sara O’Meara, Yvonne Fedderson and Bill Babb share success stories at Childhelp galas like this one in Phoenix. Courtesy photo

Woman Business QCBN

of the Month

Overgrown Property Becomes Productive Goat Farm

Nancy Sheffert’s goat products are creamy, foamy, moisturizing

By V. Ronnie Tierney, QCBN

The age-old problem of eradicating deep-rooted weeds can be a real challenge, and finding solutions aren’t readily discovered via a Google search.

When Goat Milk, Etc. owner Nancy Sheffert faced the plight of stubborn weeds on her Cornville property, a neighbor’s uncanny suggestion led to a prosperous venture for the native Californian. “My neighbor’s solution was to get a goat. ‘A goat?’ I asked. I’m a California beach bum. I don’t even know what a goat looks like,” she said.

Within days, the kind neighbor pulled up in a truck and unloaded a goat and the weeds were eradicated. “The goat, named June Bug, turned out to be pregnant and had triplets, which is not unusual for Nubian goats,” said Sheffert. “Only one out of the three lived, so I named her Cocoa.”

Two years later, another neighbor suggested that she start breeding goats. “I knew absolutely nothing about breeding, but found a male goat on Craigslist, and five months later, Cocoa gave birth. That’s when I

learned to milk Cocoa. I had no idea what to do with the milk until another neighbor – oh, how I love my wise neighbors! – suggested I drink it and make soap. The goat milk was absolutely delicious.”

It took a long time for Sheffert to figure out a recipe for soap and determine which oils would blend with the milk, but after six months of extensive research, she developed her own recipe. “I landed on a formula which yielded a very luxurious soap that lathers well.”

Moving onward in her venture, in 2008, Sheffert took her soap to market. “I attended the Cornville Business Showcase and sold 57 bars of soap,” she said. The comments from pleased customers came pouring in.

As the goat’s milk supply increased, so did Sheffert’s product list. “I added skin lotion, shampoos, facial cleansers and moisturizers, a foot cream that softens feet, deodorants and even an arthritis lotion that alleviates the pain and stiffness of arthritis.”

Sheffert says she yields about a gallon of milk a day.

“I have a bar of Goat Milk, Etc. soap in my shower right now. It feels very natural and good for my skin,” said Flagstaff Resident Natalie McNall. “I also purchased some lotion and it moisturizes my skin wonderfully. It’s a

great product.”

In her quest to have happy goats, which Sheffert says improves the quality of their milk, she decided to renovate the goats’ habitat and built a durable structure to withstand the hot Cornville temperatures. “I also expanded their enclosure so they have a free-range pasture.”

Increasing the quality of the feed was also important to Sheffert. “I started to feed the goats natural oats, alfalfa and molasses. Happier nanny goats give better milk, which produces better soap and lotions.”

Feeling the burden the pandemic had on teachers and hospitals, Sheffert gave away products to Verde Valley school teachers and nurses at Verde Valley Medical Center and Flagstaff Medical Center (FMC).

“It was so sweet that she gave each of us a lotion here,” said FMC’s Sylvia Goldberg, RN, BSN. “It was a nice pick-me-up. The lotion makes my skin feel like silk and I love the scent.”

“The lotion is so rich you only have to apply it once a day, even in the hot and very dry Arizona climate,” said Sheffert. “Some of the women who have used my product claim it’s even helped reduce wrinkles.”

Sheffert’s family of goats has increased to 17. “Our herd has grown steadily each year as more nanny goats are adopted and more kids are born. I have 13 extremely pampered goats and a few goats who double as weed eaters.” Sheffert also sells baby goats.

Goat Milk, Etc. products can be purchased online and also found during the spring, summer and fall at various Farmers Markets and outdoor bazaars as well as Looky LuLu’s Antiques and Resale in Cottonwood.  Several years ago, she sold her

first large order to a distributor in Spain and sells to a few stores in California, Oklahoma and Indiana.

“We are really excited about her product, especially the fact that it’s locally made. We are hoping she will consider selling her products here,” said Camp Verde Ruby Road owner Pamela Bridgnell. “Her molded soaps are really cute.” QCBN

For more information about Goat Milk, Etc., visit www.goatmilketc.com or call 928-646-0165.

Nancy Sheffert says she likes to take care of her goats herself because they respond to her and she likes to have happy, contented goats. Photos by V. Ronnie Tierney, Fresh Focuses Photography

In her storeroom of  scented soaps, Nancy Sheffert creates her soap molds in the form of cats, grapes, horses, cows, angels, seashells, Christmas trees and even goats.

Goat Milk, Etc. also sells baby goats (kids) when available.

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QCBN Congratulates Best of Business Award Recipients

By Bonnie Stevens, QCBN

From the top accounting firm to excellence in window coverings, from outstanding chiropractic care to extraordinary interior design, the Quad Cities region has spoken and identified the Best of Business winners for 2022. At Quad Cities Business News, the team is thrilled to honor these hard-working companies that focus on customer service and the delivery of quality materials, products, information and support.

“We are thrilled at the level of community participation in QCBN Best of Business 2022,” said QCBN Publisher Amy Bix. “A record-breaking number of votes were received. And, it is fantastic to see well-deserving local businesses receive the recognition they deserve.”

Best of Business is the only awards platform of its kind in the region. More than 100 categories include construction trades, home building suppliers, auto dealers, retail businesses, gun shops, hospitality, marketing, housekeeping and real estate agents, among others. This year’s Best of Business award recipients can be found on pages 28 and 29.

“We congratulate the winners and appreciate the many examples of business at its best serving the Quad Cities,” said Bix. QCBN

Steve Bracety Named to Yavapai College Governing Board

By Ray Newton, QCBN

Longtime Prescott resident and prominent community leader Steve Bracety was sworn in as the newest member of the Yavapai College Governing Board Dec. 6 by Yavapai County School Superintendent Tim Carter.

Bracety officially began his term Jan. 1 and will represent District 2 through 2026. He was appointed by Carter following former board member Mitch Padilla’s resignation after his election as Justice of the Peace in Prescott for the coming term.

Bracety and his family have been residents for 18 years. He has served for years as the vice president of operations and talent for the Grace Hospitality Group, including being the general manager for the Prescott Resort and Conference Center.

In accepting the appointment, Bracety said, “it is an honor to be appointed to represent District 5 in the Yavapai College District Governing Board. I believe strongly in the value of higher education and have a passion for public service. Yavapai College is critical for our community’s growth. I look forward to serving on the governing board.”

District 5 includes Castle, Diamond Valley, Glassford, Groom Creek, Horseshoe, Lynx Creek, Mountain View, Prescott Valley 1Navajo, Prescott Valley 2, Pronghorn View, Roundup, Superstition and Yavapai Hills.

Bracety has earned two college degrees: a Bachelor of Science from Buffalo State College, and a master’s degree in Business Administration from the University of Phoenix. He and his wife have a daughter who currently is attending Northern Arizona University.

Reappointed to the YC Governing Board was Deb McCasland, who continues to represent District 2 after running unopposed in the November general election. McCasland is the current chair of the board and will serve through 2028.

The role of the Governing Board is to develop policies that control operations of the college and then hold the college accountable for its operating procedures and monitoring processes, including budgeting. QCBN

More information about the Yavapai College Governing Board is online at yc.edu. dgb.

McGrane Named County Attorney

By Ray Newton, QCBN

With 27 years of experience working in the Yavapai County Attorney’s Office, Dennis McGrane was sworn in Dec. 13 as county attorney. McGrane says he will serve until the general election, which is two years away, and has stated that he will run for the office. McGrane replaces Sheila Polk, who retired in December. “There is no greater challenge and no greater honor than to be in public service,” he said. QCBN

Dennis McGrane

Arizona Nordic Village Announces Best Opening of the Season in Decades

By Bonnie Stevens, QCBN

All 45 miles of trails are groomed and open for crosscountry skiing at Arizona Nordic Village. Longtime skiers are calling this the best season opening in more than 20 years.

“Everybody is stoked!” said General Manager Theo Callan. “December snowstorms have kept the ski area blanketed. And cold temperatures, along with the masterful snow-farming skills of our groomers who are out there every evening, mean we are able to keep the snow where we want it!”

Meanwhile, the Village’s first masters and kids Nordic ski teams have been practicing drills and timed races. “We meet two times a week and will continue that schedule throughout the season,” said Village Operations Manager and Head Coach Annie Jehle. “It’s a great opportunity for outdoor enthusiasts to learn new skills or improve the ones they already have.

Jehle says there is still time for participants to join the region’s first teams. Also new this year, the Village is offering fresh-fromthe-factory Rossignol rental equipment. “We’ve got full classic and skate packages ready to go – all the gear you need to get out on the trails,” she said. QCBN

Arizona Nordic Village is located at 8,000 feet in the Coconino National Forest, about a 15-minute drive from Flagstaff, northwest on Highway 180. The Village offers cabins, yurts, cross-country skiing and snowshoeing rentals along with day and season passes. The ski area is open every day from 8 a.m. to 4 p.m.

For more information and snow conditions, visit http://www.arizonanordicvillage.com or call 928-220-0550.

Season Passholder Erin Young enjoys the wintry terrain at Arizona Nordic Village. Courtesy photo

Discovering the Hidden Royal Treatment on Princess Cruises

Cruise line offers a 360 Experience and secret menu for those who know how to find it

By Stacey Wittig, QCBN

At 11 a.m. on a winter morning in sunny Southern California, journalists from New York City, Los Angeles and Flagstaff converged to review Princess Cruises’ 360 Experience. The cruise line had launched the exclusive culinary adventure only weeks before in November.

Secret menus have become a phenomenon where fast food and high-end restaurants have unadvertised selections that guests discover by word of mouth. Princess Cruises has taken that to a new level with the 360 Experience. Like a secret menu, Princess Cruises does not advertise the 90-minute experience, and if guests want to uncover the hidden menu and wine pairings, they must try them for themselves. Princess hosted the journalists to help spread the word but asked them not to give away any special surprises.

After complimentary cocktails in one of the ship’s specialty restaurants – the only part of the event that journalists were allowed to photograph – a woman in a long, sleek, sequined dress appeared. As she walked toward the group, the musician played a classical version of the Love Boat Theme on a finely tuned violin. The guests, limited to 20 for each occasion, followed her in Pied Piper fashion to the entry of the 360 Experience venue disguised as an emergency exit.

The undercover 360 Experience is an invitation-only affair offered as a surprise to suite-category guests sailing on Discovery Princess and, as of this month, Enchanted Princess. Producers of the 360 Experience designed it to capture all the senses – even touch – in a culinary surround-sound, IMAX-like, personalized VIP event.

After the journalists and others entered the cloaked venue, servers directed them to assigned seats on a circular dining counter. All faced the center of the round-shaped room where a master of ceremonies/sommelier led them through seven courses of perfectly-plated gourmet Mediterranean food and paired libations. Throughout, a bevy of professional servers placed and poured

unobtrusively.

LED displays wrapped the rotunda’s walls and stereo speakers surrounded the diners, hence the 360 nomenclature. Meanwhile, 4K cinematography captured sweeping views of Santorini, Amalfi Coast, Barcelona and Provence, all popular Mediterranean destinations.

And, as one might imagine, servers impeccably synchronized each of the courses featuring local ingredients and wines with stories and interviews with artisans, growers and vintners filmed at the destination. A fictional Princess Cruises seafarer knitted together the stories as if sharing from her travel journal. Actress Brooke Shields portrayed the traveler who takes 360 Experience guests along on her journey of discovery. The storytelling, evocative images, sounds, fragrances and, of course, tastes and touch immersed guests into the four Mediterranean cultures. Princess Cruises called it “the most epic experience ever offered.”

“Being gluten-free, I sometimes miss out on certain plates when fine dining. However, this was not the case with the 360 Experience,” said Mary Farah, who writes about finding the best gluten-free places while traveling at Along Comes Mary. “I got to enjoy everything that the rest of the guests did, including a pasta course. Not only is it an ‘extraordinary experience,’ but Princess has gone above and beyond to ensure that all who take this culinary voyage can enjoy every aspect of it.”

Farah was one of four International Food Wine and Travel Writers Association (IFWTWA) journalists who gathered for the exceptional media event. They included IFWTWA Board members Amy Piper and Stacey Wittig and general members Farah and Lorena Lopez.

Lopez, who publishes Luxury Solo Travel, commented afterward, “The 360 experience made me feel like I was immersed in a luxurious full sensory adventure of delightful tastes, sights, smells and sounds that every solo traveler needs to experience!”

“When taking in the 360 dining experience on the Discovery Princess, expect the unexpected,”

Invited guests are led through a passage marked as an exit for the 90-minute culinary 360 Experience. Courtesy photo

BY BONNIE STEVENS

Tapping into Intuition, Recognizing Miracles

Have you ever thanked your “lucky stars” for something going your way, or thought, “What a coincidence!” when an expert showed up with the information or equipment you needed at that moment? Perhaps you simply have remarked, “That was a miracle!”

I like to think of these instances as actual miracles, wonderful things that happen to us that we really wanted to have happen, or situations and events that turned out better than we could have imagined.

Author, children’s furniture maker and psychic detective Kiersten Hathcock says her intuition has become a roadmap for her life and, I would add, it can lead us to good things, like miracles. Aside from hard work and perseverance, I commonly hear businesspeople attributing their success to a feeling or a hunch that they acted upon.

Hathcock’s extraordinary last decade or so has been all about following her intuition. In 2011, she was living in Los Angeles with her husband, Scott, and their two children. She wanted to find a toy box that would match their mid-century modern furniture and something fun their kids would use. She couldn’t find what she was looking for, but something inside told her she could build it herself.

At the time, Hathcock was not a carpenter. Nevertheless, she bought a circular saw anyway, watched demonstrations online and turned her garage into a woodshop. She became so good at making children’s furniture, celebrities like Matthew McConaughey and Christina Applegate ordered custom toy boxes for their kids. By following her intuition, or calling, Hathcock was unknowingly deepening her intuitive abilities. As she says, “Learning to use your intuition is like training a muscle.”

Miraculously, as she was covered in sawdust and coaxing pieces of wood into furniture for little ones, the spirits of children began visiting her. Upon investigation, she learned these were deceased children who had been murdered and often sexually abused. She would see them, hear their voices and feel their touch. Sometimes they would communicate to her through a sensation –a tug on her ponytail might mean to keep looking for a clue; pressure on her throat could indicate strangulation.

In this way, Hathcock began volunteering to help detectives solve cold cases and bring closure to families. In many cases, Hathcock’s connections would provide comfort to grieving parents with messages of assurance and love. What a miracle.

Today, while designing little tables, chairs and toy boxes for her Mod Mom Furniture company, volunteering as an intuitive medium and working with law enforcement officers to help unravel long unsolved mysteries, Hathcock also teaches young people and adults tips to help them tune into their own intuition.

Here are three:

N Pay attention to where your mind goes while your body is doing something that is familiar to you, like driving a car, taking a shower or sanding wood. “Think back to some of your best ideas and what you were doing

when they showed up,” she said. “I’ve found that when you’re doing something with your physical body, like taking a walk in the ponderosa pine forest, it helps you get into a state of mind that is conducive to receiving intuitive guidance. Simply knowing this will help you recognize what your intuition is telling you while you’re just moving about your life.”

N Ask for guidance through dreams. “Your sleep state is a closer vibration to your ‘guides’ spirits or your subconscious higher self,” she said. And I’m so glad she points this out because I know that when I am wrestling with a decision or trying to solve a difficult or complicated problem, I will commonly have a very vivid and symbolic dream. When I wake up, I’ll be amused of course, but also completely astonished by the new clarity and sometimes will say out loud to the universe, “Got it. Thank you.”

N Become aware of your body’s intuitive signals. “When I was awakening to my intuitive skills, I felt more sensations and emotions than I initially saw or heard,” said Hathcock. “Chills were, and still are, a very strong intuitive signal for me. Mainly, they alert me to the truth.”

Highly intuitive people like Hathcock say miracles happen all around us. It’s up to us to recognize our intuitive voice and listen to the messages our brains and bodies are telling us that can lead us to them. QCBN

To hear Hathcock’s fascinating transformational journey and how her intuitive skills freed her from a dangerous situation and also saved the life of a New York City private detective, watch my interview with Kiersten Hathcock on “Zonie Living: Business, Adventure and Leadership” at StarWorldWideNetworks.com

Her memoir, “Little Voices – How Kids in Spirit Helped a Reluctant Medium Escape and Heal from Abuse,” is available through Amazon and at stores like Target and Walmart. For more information, visit modmomfurniture.com.

Bonnie Stevens is a public relations consultant. She can be reached at bonnie. stevens@gmail.com.

New Year, New Career, New Focus

By Teri Drew

As we begin 2023, it is a good time to reflect on the past year as a benchmark to set our sights for planning innovative economic strategies.

Yavapai County began 2022 with a labor force of 106,288 (ages 16+). Active employment was 103,202 – a difference of 3,086 (unemployment). The official January 2022 Unemployment Rate was 2.9%.

Fast-forward to the latest data available as of this writing – the October 2022 labor force increased to 108,343 (+2,055), but the actual employment only increased by 1,530 (104,732), creating an increase in the unemployment rate to 3.3% (3,611). The November 2022 Yavapai County unemployment rate was recorded as 2.9%, which is an increase year-overyear of 0.3%.

How do we address these challenges in 2023? Our economy is changing rapidly and businesses are showing signs of economic stress related to inflation. The effects of inflation cause home sales to fall, with related occupations declining. Auto sales overall continue to decline, which affects related occupations in those industries as well. Remote workers

are returning to security-based jobs with set pay and benefits. Families are merging – parents and grandparents are providing support for struggling children and grandchildren, and the cost of education is out of reach for many.

Rapid Response funding for dislocated worker re-training through the state and the Yavapai County Local Workforce Development Area is available to employers for layoff aversion strategies and career placement services for individuals suddenly finding themselves unemployed through no fault of their own. The Yavapai County Workforce Development Board is currently working with local businesses and dislocated workers who are negatively affected by the impacts of inflation, to include banking, real estate, title companies, auto sales, service and related occupations.

As workforce leaders, our job is to invest federal dollars that result in positive impacts to local economies, offering paid classroom training, incumbent worker upskilling and re-skilling, paid on-the-job training and work experience opportunities. We continue to bring CEOs to the table and align federal investments to targeted industries to develop innovative strategies. Currently,

occupations in high demand in Yavapai County include heavy and tractor-trailer truck drivers (currently 26,794 employed), Licensed Practical/ Vocational Nurses (currently 6,839 employed) and aircraft mechanics/ service technicians (currently 5,272

employed).

So, as 2023 begins with its unique economic challenges, focus your attention on the opportunities that are available locally to achieve your goals. QCBN

Teri Drew is the Executive Director of the Yavapai County Workforce Development Board.

BY RAY NEWTON, QCBN

Sheila Polk Retires as County Attorney After More Than Two Decades of Service

Retired Yavapai County Attorney Sheila Polk said she had one thing at the top of her bucket list when she officially retired Dec. 31. “I’m going to learn how to sleep beyond 4:30 a.m.”

Polk’s career in public service spans more than 40 years. Following graduation from law school at Arizona State University in 1982, she clerked for one year at the Arizona Supreme Court for Justice Jack D.H. Hayes. She then joined the Arizona Attorney General’s Office, where she worked for 11 more years.

In 1994, she and her husband, Tom, and their young family moved to Prescott, where she began work in the Yavapai County Attorney’s Office and was elected as county attorney in 2000.

“During my career as county attorney, I have been privileged to work with outstanding public servants who strive to do the best for the people we serve,” she said. “I think I have led an office that excels in quality, seeks

justice for all and models the core values of ethics, excellence, respect, opportunities for growth and worklife balance. I am proud of our work and the important role we perform in maintaining a low crime rate with a high quality of life in Yavapai County.”

Achievements worth noting in her career include:

- Establishing an Early Deposition Court.

- Partnering with PANT, the countywide multi-agency drug task force in apprehending and prosecuting traffickers of dangerous drugs such as methamphetamine and fentanyl.

- Supporting the county’s therapeutic courts, including veterans’ court and drug court.

- Forming the Diversion Program, which holds low-level offenders accountable while giving them a second chance at a crime-free lifestyle.

- Creating a public-facing website

Continued on page 34

Call

• An in-person consultation and assessment to determine, narrow down and tour available senior living options that are the “right” fit.

Retired County Attorney Sheila Polk is proud of her family, whose framed photo

displayed prominently in her

Polk has served Yavapai County for more than two decades. Photo by Ray Newton

Office Space, Computer, Conference Room on the Go

By V. Ronnie Tierney, QCBN

Businesses in, around and traveling through Camp Verde now have access to a resource center that offers space for small to large meetings, a classroom with Zoom capabilities, and private offices with WiFi and computers, all at no charge. The only request is that guests call to reserve the space.

The Business Resource and Innovation Center (BRIC) is sponsored by the Town of Camp Verde Economic Development Center.

“We held an open house and it was a great success,” said Camp Verde Economic Development Specialist Crisi Clark of the facility’s summer opening. “Several local businesses and our partners were in attendance. So far, our meeting rooms have been used by NACOG [Northern Arizona Council of Governments], SBDC [Small Business Development Center], Yavapai College, SRP [Salt River Project], Camp Verde School District and more.”

Clark will be overseeing BRIC along with Town of Camp Verde Economic Development Specialist Sean Brooks.

“Our classroom seats 22 people and has been used to hold meetings for Kiwanis, local cattle ranchers, The Nature Conservancy, job interviews and to provide testing for the Copper Canyon Fire Department,” said Brooks.

BRIC programs are offered around the nation and are designed to accelerate business growth and support an array of business support services. To schedule a classroom or meeting space at the Camp Verde facility, call 928-554-0009 or mail a request to: Business Resource & Innovation Center, 385 S. Main Street, Camp Verde, AZ 86322. QCBN

Senior Referral Network Starts

By Ray Newton, QCBN

Seeing a need to bring together local organizations that serve senior populations, Cecelia Jernegan, marketing, advertising and promotion director for Visiting Angels of Prescott, has organized a first-time ever meeting of groups to build what she is calling the “Senior Referral Network” (SNR).

“We are kicking off the new year by having a premiere event from 5:30 to 7:30 p.m., Tuesday, Jan. 10, at The Finn, located at Touchmark at the Ranch,” she said. “Our purpose is to bring together for the first time the many senior service professionals to create a comprehensive referral network for the greater area.”

SNR is planning to meet the second Tuesday

of every other month at different venues around the Quad Cities. “By turning this into a comprehensive organization, we believe we can provide people from throughout Central and Northern Arizona with exceptional resources they otherwise might not have known about.”

Visiting Angels has resources available in Prescott, Prescott Valley, Chino Valley, Dewey, Sedona, Cottonwood, Verde Valley, Show Low, Payson and most other small communities in Northwest Arizona. “Last year, it was ranked the top home care company in the nation.”

Jernegan anticipates that SRN can easily represent more than 100 caregivers from throughout the region. For more information, visit seniorreferralnetwork.org or call 928-227-8788. QCBN

Prescott Receives Golden Prospector Award

By Ray Newton, QCBN

The Arizona Association for Economic Development (AAED) has honored the City of Prescott and its Economic Initiatives Department (EID) with the state’s 2022 Golden Prospector Award for 2022 excellence in economic development.

AAED judges nominees on how well they educate, advocate and collaborate. Announced in late November, the award specifically recognized the city’s “Discover Business Unusual” campaign, currently in its second year of operation, which focuses on business attraction and business travel.

“We are honored to receive this award,” said City of Prescott Community Outreach Manager John Heiney. “This campaign concept was conceived by City Manager Michael Lamar and then put into operation through Tourism and EID with the expertise of Heart and Soul Media. It was a true team effort.” QCBN

Sean Brooks and Crisi Clark, economic development specialists for the Town of Camp Verde, oversee the new BRIC.

Photo by V. Ronnie Tierney, Fresh Focuses Photography

MAYOR’S ADDRESS

Reducing Taxes, Protecting Airport Land, Expanding Open Space in the New Year

Happy New Year! I sincerely hope that your holidays were blessed with the warmth of this wonderful season. It was great to see Arizona’s Christmas City in full swing, with all of our favorite events and a few new ones.

Prescott City Council looks ahead to 2023, which will no doubt be an important year for the city. First I

would like to congratulate our new Mayor Pro Tem Brandon Montoya, and thank last year’s Pro Tem Cathey Rusing for her leadership in 2022.

I am pleased to share with you an accomplishment from 2022 that will reduce taxes for everyone, starting immediately. As of Dec. 31, the city ended the .75% sales tax that was put in place to pay down the unfunded

It is clear that as Prescott grows, our public safety infrastructure must also expand correspondingly. Our first responders have done an admirable job keeping up with the increased demands of our growing population. However, it’s time to invest in this growing demand. City Council will work with our public safety leadership to identify areas for new stations so that our citizens can continue to enjoy a consistently high quality of service as our city continues to grow. //

pension liability for our public safety personnel. The tax was able to sunset earlier than anticipated because we were able to pay down that liability from about $85 million in 2018, to under $1.5 million today.

As we come into 2023, I see several important and challenging issues ahead.

We will begin the year with a search for a new city manager. After six years with the city, Michael Lamar resigned his position to pursue other opportunities. His last day will be Feb. 14. We thank him for his service to the city and wish him well in his future endeavors.

The city will continue its work to protect the land around the airport from encroachment by residential development. We will work with the entitled property owners to make sure there is an appropriate buffer around the airport, keeping future homes out of crash impact zones and out of intense aircraft noise contour areas. The work we do now will benefit the entire Prescott region, es-

pecially those who use our air service, as well as the airport operations for years to come.

It is clear that as Prescott grows, our public safety infrastructure must also expand correspondingly. Our first responders have done an admirable job keeping up with the increased demands of our growing population. However, it’s time to invest in this growing demand. City Council will work with our public safety leadership to identify areas for new stations so that our citizens can continue to enjoy a consistently high quality of service as our city continues to grow.

After just over six months of the new water policy, we will continue to review and possibly reassess the policy as applications come in and issues are addressed. The Water Issues Subcommittee and the ad-hoc Water Policy Management Committee will continue to review the situation and together with staff, will make recommendations to council.

The goal is to make sure that growth and water use increases at a reasonable and sustainable rate.

Finally, the City of Prescott and the entire region has a very special opportunity to expand open space, preserving thousands of acres for recreational use. The city is working with several partners, including Yavapai County and Prescott Valley, and in coordination with Arizona State Parks and with assistance from the governor’s office, to acquire a combined 3,200 acres on and around Glassford Hill. This land will be acquired in pieces, with each partner purchasing a number of acres. Thanks to a grant from the governor’s office, some of the land purchase costs will be offset. However, there is much more work to do in the coming year to ensure this open space is available to benefit generations to come. QCBN

Phil Goode is the mayor of Prescott.

Adopting a New Year’s Resolution for Financial Strategies

By Daniel Martinez

Make your 2023 New Year’s resolution a great one! It’s time to line up your long-term financial goals with an effective tax-savings strategy. Now that’s a resolution! As you pull together documentation for filing your tax return, let’s look at a few strategies you can implement that could potentially reduce your stress and future tax obligations.

A TIME FOR PREPARATION

Evaluating your finances well in advance of tax season will help you better prepare for Tax Day. The key is to start early, especially if you’ve had a major life change like a new home or job. It’s also a good idea to plan if you think you’ll owe taxes or if you qualify for certain tax deductions.

Did you know you can make taxprep changes to your paycheck leading up to tax season? Periodic assessments of your paycheck withholdings could set up a refund, or even a reduction or elimination of your future tax burden come April.

TURN INVESTMENT LOSSES INTO GAINS

The new year is a great time to review your financial portfolio with your wealth advisor. A wealth advisor will be your guide to evaluating assets that have performed well and assets that have incurred losses. This review can help ensure you are maximizing your investment savings, as well as help estimate your gains and losses.

For example, you might consider avoiding short-term gains, since these are taxed at higher rates. If you are anticipating a short-term gain, offset it with short-term losses or consider holding onto the assets for at least a year (when they become long-term assets).

STAY ORGANIZED

Nothing sets you up for success more than knowing your documents are ready to go. You should keep track of your tax and other financial records to avoid delays or frantic preparations as the filing deadline approaches. That includes W-2 forms, canceled checks, certain receipts and previous years’ returns.

Some other helpful items to start

gathering are your pay stubs, mortgage payment records, records on charitable giving or donations, medical bills and credit card and bank statements to verify deductions. Find a place to store your tax documents until it is time to prepare to file – early planning may alleviate concerns later as the tax deadline gets closer.

LOOKING FORWARD

Proactively planning your financial strategy with your wealth advisor can help you take advantage of the

tax opportunities available, all while not breaking a sweat once tax season arrives. QCBN

For more than 12 years, Daniel Martinez has worked in the financial services industry helping individuals and families align their goals toward financial freedom. He provides clients with a variety of investment knowledge and experience, taking the time to create a personalized financial plan for each client. Martinez is bilingual in English and Spanish. Martinez holds his insurance licenses and is registered through LPL

Financial with his SIE, Series 7 and 63 securities registrations. To schedule an appointment with Daniel Martinez, email DMartinez@oneazcu.com or call 928-7776050. OneAZ Wealth Management is a team of LPL Financial licensed professionals and support staff located in OneAZ Credit Union branches across Arizona providing investments, insurance and retirement planning services intended to guide credit union members toward their financial goals. To learn more about OneAZ Wealth Management, visit OneAZWealth. com or call 877-566-0517.

Business Academy XVI

January 25 - March 15 2023

Wednesday evenings - 5:30 to 8 p.m. 8 week business education program designed for all businesses.

Classes include: Human Resources, Finance, Technology, Marketing, Customer Service and Networking. Classes taught by professionals in each area.

Chamber members - No tuition - $30 registration and materials fee

Non-member - Tuition $250 Light meal provided prior to each class.

Register online at www.pvchamber.org or contact marnie@pvchamber.org

Prescott Valley Chamber of Commerce; Catalysts for business and community growth, Conveners of leaders and influencers, Champions for economic success.

For more information or for membership connections visit pvchamber.org or call 928-772-8857

Prescott Valley Chamber presents

How to Care for a Loved One with Hearing Aids

By Jeff Lane, Au. D.

According to the Labor of Bureau of Labor Statistics, 16% of the population provided eldercare between 2017 and 2018.

Combine that with one in three people over the age of 65 having a hearing loss, and there is a very good chance you are or will be caring for someone with hearing aids. Hearing care professionals will diagnose the hearing loss and fit the devices. But, once fit, a majority of the daily use and maintenance falls to the wearer.

Or, by extension, the caregiver. It is therefore prudent to know how to properly care for hearing aids.

DAILY CARE

First, take comfort in knowing that

hearing aids are more durable than they appear. This isn’t to say one should play catch with them, but, given the proper respect, the aids will hold up just fine to daily life. Perhaps the most important thing is to not get them wet. Modern hearing aids have the highest IP ratings (resistance to dirt and water). This means they can withstand moderate amounts of sweat, rain, and snow. Humidity is also tolerable, although it is recommended that a specially-designed dehumidifier be used. However, if a hearing aid gets soaked (shower, swimming, washing machine), it can cause damage. Bottom line: hearing aids are water resistant, but not waterproof.

It is also important to clean the hearing aids. If the microphones get

//

Caring for a loved one can be challenging. Remember that it does not have to be done alone, even with hearing aids. Hearing care professionals are always willing to repair or clean hearing aids. Even calling with a simple question is always welcome.

//

clogged or there is too much wax on the portion inside the canal, the sound will be diminished. Luckily, cleaning hearing aids is simple. A dry cloth or tissue can be used to wipe off any debris, while a brush can be used to keep the microphone ports clear. Ask the provider if you are unsure of the microphone location. In the case of receiver-in-the-canal (RIC) hearing aids, it is acceptable to clean the domes with soap and water. Just be sure to remove them from the hearing aid first and allow them to try completely before reattaching.

One should also be conscious of pets. Animals, particularly cats and dogs, are attracted to hearing aids. Unfortunately, they are not very gentle and can often cause significant damage. If the aids are not being worn, place them in a container out of reach of any critters.

PUTTING ON HEARING AIDS

It is possible that, because of vision or dexterity difficulties, the patient may not be able to put the aids on independently. Here are the best methods for putting hearing aids on somebody else, based on style:

N RIC: Hook the aid over the ear.

It should sit on top of the ear, between the skull and pinna, with the

wire running down the front of the ear. Grab the wire near the dome and gently insert the dome into the canal. Gently push until it settles into place.

N Behind-the-ear (BTE): These types of aids will have an earmold, which is custom-molded to the patient. Thus, the mold can be easily inserted and then the hearing aid can be swung over the ear.

N In-the ear (ITE): These aids are custom-molded and are contained entirely within the ear. Insert the aid with the battery door facing outward.

Most hearing aids will have indicators to identify the proper ear: red is right and blue is left. If there are no color indicators, the proper ear can usually be determined by holding up the aid and examining the orientation.

SPECIAL CONSIDERATIONS

It is possible that the individual being cared for is not always with the caretaker. Perhaps the loved one resides in a nursing home. In this case, the staff can be trained to assist with the hearing aids. Initial training can be done, along with written reminders. When

visiting a loved one, the staff can be asked to provide updates on hearing aid use.

Another possibility is that the loved one is sick. If they are admitted to a hospital, it is probably best to hold onto the aids for them, as aids can often become lost in such an environment. The hearing aids can be placed on the patient during visits with family of the doctor, but should be stored at home. If they are transferred to hospice care, it is probably okay to leave the hearing aids with them as a hospice is a less hectic environment.

Caring for a loved one can be challenging. Remember that it does not have to be done alone, even with hearing aids. Hearing care professionals are always willing to repair or clean hearing aids. Even calling with a simple question is always welcome.

QCBN

Trinity Hearing Center is located at 1330 N. Rim Dr., Suite B in Flagstaff. For more information, visit the website at TrinityHearing.net. Jeff Lane is a doctor of audiology with a passion for improving the lives of others. Dr. Lane may be reached at 928-522-0500 or at audio@ trinityhearing.net.

Concepts to Consider for the New Year

By Deanna Eder

How do we stick to our New Year’s resolutions for 2023? Do we have the expectation that life is starting again on Jan. 1? Are we waiting for the new year to push a reset button on our lives? Eventually we realize that New Year’s resolutions don’t always work. They may be effective for a while, but we don’t stick to them for long.

Is there a better idea: New Year’s Concepts? To be more specific, there are 20 concepts from the Dalai Lama that are universal. Instead of focusing on fixed goals that you may never achieve, why not focus on concepts and virtues to implement into your daily routine. These concepts can help one become a better, happier person who cares about others.

Here are 20 concepts from the Dalai Lama to help us enter 2023 more gracefully:

1. Self-care. “A human being isn’t meant to be some kind of machine designed only for production. No. Human life isn’t just for work…”

2. Worry is useless. “If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no

need to worry about it; if you cannot do anything, then there is also no need to worry.”

3. Compassion.“True compassion is not just an emotional response, but a firm commitment founded on reason. Therefore, a truly compassionate attitude toward others does not change, even if they behave negatively. Through universal altruism, you develop a feeling of responsibility for others: the wish to help them actively overcome their problems.”

4. Sincerity. “All I can do is engage with complete sincerity. Then whatever happens, there is no regret.”

5. Happiness. “Happiness is a state of mind. With physical comforts, if your mind is still in a state of confusion and agitation, it is not happiness. Happiness means calmness of mind.”

6. The power of our mind. “We are the creators of our own happiness and suffering, for everything originates in the mind.”

7. Procrastination. “You must not procrastinate. Rather, you should make preparations so that even if you did die tonight, you would have no regrets. If you develop an appreciation for the uncertainty and imminence of death, your sense of the importance of using your time wisely will get stronger and stronger.”

8. The enemies within. “Anger and hatred are the real enemies that we must confront and defeat, not the ‘enemies’ who appear from time to time in our lives.”

9. Goodness. “I have come to the conclusion that whether or not a person is a religious believer does not matter. Far more important is that they be a good human being.”

10. Perspective. “It is very rare or almost impossible that an event can be negative from all points of view.”

11. Impermanence. “According to Buddhist psychology most of our troubles stem from attachment to things that we mistakenly see as permanent.”

12. Emotions. “We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes: patience and tolerance.”

13. Love and kindness. “Love and kindness are the very basis of society. If we lose these feelings, society will face tremendous difficulties; the survival of humanity will be endangered.”

14. Effort. “Without your own effort it is impossible for blessings to come.”

15. Helping others. “It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.”

16. The present moment. “Time passes unhindered. When we make mistakes, we cannot turn the clock back and try again. All we can do is use the present well.”

17. Self-created suffering. “We often add to our pain and suffering by being overly sensitive, overreacting to minor things, and sometimes taking things too personally.”

18. Mind-body connection. “Consider that not only do negative thoughts and emotions destroy our experience of peace, they also undermine our health.”

19. Earth. “We must cultivate a universal responsibility toward each other and extend it to the planet that we have to share.”

20. A ripple effect. “If you want to change the world, first try to improve and bring about

change within yourself. That will help change your family. From there it just gets bigger and bigger. Everything we do has some effect, some impact.”

We can make new beginnings anytime we want, right? We can transform our lives right here, right now, at this very moment. Let’s try it, fewer resolutions and more concepts moving into 2023. Happy New Year and remember: You matter, your health matters and your wellness matters. QCBN

Deanna Eder is the director of marketing and communications with Polara Health.

QC pet news

Chino Valley K-9 Cop Team Tracks Lawbreakers

By Stan Bindell, QCBN

The K-9 cop and his trainer, Chino Valley Police Department Officer Steven Sellers, are doing so well that the department wants another K-9 unit, but that will take more funding and time.

“Being a small town, we always need help with donations. We can use anything, whether it’s dog toys or funding for better training,” said Sellers, noting that individuals can simply walk into the police department to drop off donations.

As the only K-9 officer in Chino Valley, Sellers is on call around the clock. He also lives with K9 Officer Sirius, a 4-year-old Belgian Malinois named after a character in the Harry Potter series, Sirius Black.

Sirius, who came from the Netherlands, is German, Dutch and English. The team has been together two-anda-half years.

“Sirius was a ‘green’ dog, but I was also a first-time K-9 handler,” he said. “I grew up a dog person and I always wanted to be a K-9 cop.”

Sellers had three months in-house K-9 training with Sgt. Dave McNally. Now, Sirius helps with drug detection, apprehension and tracking.

Sellers also takes Sirius to events at schools so students can meet and pet him. McNally says he has a kind personality and is easy to approach.

“He knows when to turn [the charm] on and off,” Sellers said, referencing the dog’s interaction with suspected lawbreakers.

Sellers loves working with Sirius and sees the dog as a tool to help with law enforcement. He notes one challenge occurs when the two are tracking someone after dark, as Sellers can’t see what the dog is seeing.

“Sirius is my backup and he’s getting better at tracking. He’s an obedient dog.”

Sellers, who grew up in Colorado, has been with the Chino Valley Police Department for more than six years, and has been a police officer for 14 years. QCBN

As the only K-9 officer in Chino Valley, Sellers is on call around the clock. He also lives with K-9 Officer

Sirius, a 4-year-old Belgian Malinois named after a character in the Harry Potter series, Sirius Black. Sirius, who came from the Netherlands, is German, Dutch and English. The team has been together two-and-a-half years.

Officer Steven Sellers and Officer Sirius live and work together. Photo by Stan Bindell

Baby, It’s Cold Outside!

By Loree Walden

It’s time to get prepared: Winter is in full swing, and it brings the dangers of severe cold weather, snow, ice and even power outages. It’s a good idea to prepare a disaster/ emergency kit and include your pet in those preparations. Be sure to have enough non-perishable food, water and any prescription medications for you and your pets (as well as heartworm and flea/tick preventives) on hand to get through at least five days. Just like us, our pets like a nice comfy place to sleep and may change their location if they need more or less warmth. I have a small space heater in my bathroom and my cat curls up in front of it and stays there all day and night. Give them options that allow them to change their sleeping place to adapt to their needs. Just like us, they want (and deserve) a nice warm bed to sleep in!

We’ve all seen the heartbreaking pictures of dogs or cats left outdoors during winter storms and snow. Just don’t do it! Let them in. They’re your family, and you wouldn’t want to sleep out in that kind of weather, so why would you make your pet? It’s a common belief that dogs and cats are more resilient than people to cold

weather because of their fur, but it’s simply not true. Just like us, they are susceptible to frostbite and hypothermia, and it can come on quickly.

Longer-haired and thick-coated dog breeds, such as huskies and other dogs bred for colder climates, are more tolerant of cold weather; but no pet should be left outside for long periods in freezing weather. Some dogs love to go out and play in the snow and that’s fine, but don’t leave them out too long where you are putting them in danger! If they get too cold, it lowers their immune system putting them at risk of upper respiratory illnesses and colds, just like us! Never shave your dog down to the skin in the winter as a longer coat will provide more warmth.

Smaller dogs, short-haired dogs and older dogs should wear a sweater or doggie parka to help keep them warm and doggie boots are always recommended because they protect their paws from the salt commonly used to de-ice sidewalks.

Speaking of their paws, check them regularly for signs of cold-weather injury or damage, such as cracked paw pads or bleeding. When you get back inside after a walk, wash your pet’s feet, legs and belly to remove deicers, antifreeze or other chemicals

that could be toxic to reduce the risk of them being poisoned if they should lick their feet or fur. Antifreeze can be lethal. It tastes sweet to pets but it contains a toxic agent, so be aware if your dog starts sniffing around in a driveway or parking lot, because it’s possible someone may have spilled antifreeze and your dog could consume it. If you think your pet has consumed antifreeze, contact your veterinarian immediately.

How to Minimize Taxes

By Steven Calabrese

This is not meant to be an all-in total tax guide, but rather some valuable high-level education on taxes to help you dig deeper and minimize your tax liability. As every situation is different, a tax expert should be consulted.

The best place to start is to begin to educate yourself as to how may be the best way to reduce your tax liability. Do you feel that you overpay? Do you do any tax planning? What is the potential impact of taxes on retirement? Investing? Estate planning? Do you know how much you are paying in taxes?

TAXES AND YOUR TAKE-HOME PAY

It’s that time of the year again to file your taxes. If you are expecting a refund, remember, this is not gift. This is your money.

Eighty-five percent of American households live paycheck to paycheck. Perhaps you are living paycheck to paycheck making ends meet, borrowing on your credit card to put food on the table, then getting a tax refund. Think about this: If you are borrowing from your credit card and paying 18 to 24% and then getting a refund for overpaying your taxes, this is poor financial planning.

Here is the one thing you can do right now to increase your take-home pay and eliminate a tax refund or perhaps a potential tax liability. As your income is the number one wealth-building tool available to you, we need to make sure you maximize your take-home pay, whether you are self-employed or working for someone else.

This is a very simple tactic and the IRS actually has a calculator. I have been using this strategy for a number of years. My refund or liability to the government is always small. I just want to pay what I need to pay not any more or any less.

Here is a step-by-step guide to calculate your liability and have the proper tax withheld using the Tax withholding Calculator: https://thepersonalfinancewizard.com/tax-withholding-calculator/.

REAL ESTATE

Buying a home is the largest purchase one will likely make during a lifetime. The American Dream is to own your own home. Many folks focus on this goal, but do they take advantage of the rules to maximize returns?

Price appreciation is one of the advantages of home ownership. This increase in value can be taxable if you do not handle it correctly. Gains from a potential sale could be deferred if you

purchase another home for greater value. Even if you decide not to purchase another home, gains up to $500,000 for married couples could be exempt from taxes.

RETIREMENT PLANNING

The most tax-efficient instrument to use for retirement wealth accumulation is a Roth IRA or 401k.

Why Roth? All contributions are made with after-tax dollars. It is these after-tax dollars that will then grow tax-free. Yes, you can accumulate your

Finally, don’t leave your dog in a car during cold weather, as cars can act as refrigerators that hold in the cold and can cause serious injury or even cause them to freeze to death. Just like in the summer where your car can literally turn into an oven, in the winter, it becomes a freezer.

What it comes down to is this: If it’s too cold for you outside, it’s also too

cold for your furry family member. Taking a few extra minutes and some simple precautions can prevent discomfort, illness and injuries to your precious pet during this colder time of year. QCBN

wealth tax-free. Is there a better way than tax-free?

Imagine if you contributed 15% of your income to a Roth for 20 years.

WRAPPING UP

As you can see, learning a few simple tax tricks can save you a bundle. The tactics discussed above are just the beginning. There are other tactics that can save you more.

Begin to educate yourself, get professional help and save tax dollars.

Good luck!

You work hard for your money, make sure it stays your money!

Thanks for reading. I hope you found this helpful. QCBN

Steven Calabrese, CPA, is the CFO of Polara Health. He also is the owner-operator of a website known as thepersonalfinancewizard.com. Such topics as budgeting, investing, paying off debt, and goal setting are discussed.

Loree Walden is the marketing manager at Yavapai Humane Society.

What Ingredients on a Pet Food Bag Tell Us

By Sandy Haffner

When making a selection for a dry kibble food out of a bag, have you ever wondered what all the ingredients mean in the ingredient panel? Do you ever wonder why the pet food manufacturer will put certain ingredients in the bag of food? Do you know why there is a long list of ingredients that you can’t pronounce or know what they are?

It’s so important for us to understand what our pets need in their diet to not only survive, but to thrive in life. Understanding what is in the food we feed our pets every morning and every night is crucial to obtaining optimal health for them. And they rely on us to feed them what their body requires.

The history of kibble dates back a little more than 80 years ago by a man who created a biscuit-type treat made of meat for his dog. After that,

When we understand the purpose of the ingredients and their side effects, then it can help us determine if the food we are feeding our pets is healing or harming them. If we are harming them, we will continue to see itchy issues, lethargy, food rejection, vomiting, diarrhea, massive shedding, bad breath and bad oral hygiene, to name a few. If we are feeding a species-appropriate diet that is healing them, we will see a shiny coat, consistent energy all day, less itchiness if any, healthy bowel movements, lean build and happy behavior.

an American corporation looked into gaining an ingredient panel to create dog food in a kibble form that would be convenient for humans to feed and create a profit for the company processing it. When it was introduced, it was in response to the high cost of meat during the Great Depression and was heavily promoted at the end of WWII when it gained popularity for its convenience, ease of distribution and low cost.

The dog food manufacturers would overcook the meat to powder form, then would put it through an extruding process to form what is now called kibble. We should understand what is put in that kibble so that we can make sure our dogs are getting the nutrients that they need. We know that a high heat extrusion process does cook most of the nutrition out of the food and therefore these dry dog food manufacturers have to add in synthetic vitamins to make up for the loss of the nutrition in the extrusion process.

It’s also important to know the sourcing of the ingredients. Did the meat that they used for their kibble food come from slaughterhouse waste, euthanized or roadkill? Or did the meat come from high-quality grass-fed animals, living free on a

farm that died with no rise in cortisol levels? Were the vegetables all organic or were they sprayed with pesticides? Did the chicken get raised on antibiotics and hormones? When looking at the ingredient panel, the first ingredient should always be a named meat. An example would be chicken instead of the term “animal meat” or “meat meal.” You want to look for whole ingredients that you recognize, as in vegetables, as the ingredient following the meat. The ingredients to follow will be a variety of fillers, carbohydrates and synthetic vitamins.

Fillers will contain ingredients like rice, corn and grains. The carb count on a bag of food is never listed. There is a calculator to find the percentage of carbs in the diet. And that’s important to know, especially because carbs can lead to weight gain, diabetes, allergies, poor digestion and organ failure. Those ingredients would be the starchy foods.

Synthetic vitamins are sprayed on at the end of the extrusion to make up for the loss of nutrition that is cooked out of the food. There’s a minimum level of vitamin and minerals required to avoid disease. Excess amounts of synthetic vitamins and minerals can also cause devastating disease. There is a minimum require-

ment in the pet food industry that is overseen by American Association of Feed Control Operators (AAFCO). Most of the names will sound like chemicals. Every synthetic vitamin comes with risks and side effects.

When we understand the purpose of the ingredients and their side effects, then it can help us determine if the food we are feeding our pets is healing or harming them. If we are harming them, we will continue to see itchy issues, lethargy, food rejection, vomiting, diarrhea, massive shedding, bad breath and bad oral hygiene, to name a few. If we are feeding a species-appropriate diet that is healing them, we will see a shiny coat, consistent energy all day, less itchiness if any, healthy bowel movements, lean build and happy behavior.

We all strive to have healthy pets. With all the research and studies available to us, we can all accomplish a healthy diet for them. And together, we will live in a better place! QCBN

Sandy Haffner is a pet nutrition specialist and owner of Preskitt’s Pawz ‘N’ Clawz.

Smart Monitors Available for Diabetes Management

By Bridget O’Gara

Continuous glucose monitoring (CGM) is a game changer for people with Type I and Type II diabetes. That’s how Bonita Wilson, RN, CDCES, diabetes educator at Dignity Health Yavapai Regional Medical Center (YRMC), describes the impact of CGM technology on the lives of people with diabetes.

“CGM is the latest and greatest way to monitor blood sugar levels,” she said. “And, it’s done without finger sticks.”

This is good news for the one in 10 Americans who live with diabetes, some of whom may need up to seven finger sticks a day to monitor their glucose (blood sugar) levels. Even better news is that CGM gives people greater control of their blood sugars and their long-term health.

“With CGM, patients can see the results of their dietary choices as they’re experiencing them,” explained Wilson. “If you eat a high-carb food, your CGM registers how that’s affecting your glucose levels as it’s happening. It’s immediate and it’s meaningful.”

CGM’s smart technology also provides trending data that a healthcare provider can download and review for patterns. This creates a complete picture of how blood sugar levels change

over time. It also helps people with diabetes – and their providers – understand how food, activity, stress and illness affect their blood sugar levels.

“Understanding the reason for a patient’s fluctuating glucose levels leads to targeted care plans,” Wilson said. “This is important to diabetes management.”

HOW DO CGM SYSTEMS WORK?

CGMs include the following three components that work together to gather and share information on blood sugar levels.

N Glucose Sensor: This is painlessly inserted under the skin of the upper arm or abdomen either by the individual or, if the model requires, a healthcare provider. How frequently your sensor needs to be changed depends on the CGM model. It can vary from approximately six days to six months.

N Transmitter: This small piece –which fits on the sensor – gathers information on the individual’s glucose levels and wirelessly sends the data to the receiver.

N Receiver: A smartphone app or a small monitor captures the information from the transmitter and immediately displays current glucose levels. Some CGMs also send glucose information directly to an insulin pump.

The data gathered from a CGM is shared with whomever the patient designates – their healthcare provider, spouse or a neighbor.

“There’s lots of fear about high and low blood sugar levels,” said Wilson. “This CGM feature keeps people close to you informed of your glucose levels so they can check in if there’s a dip or spike. It’s a great safety feature.”

DIABETES, CGM EDUCATION PROGRAM OFFERED

YRMC’s Diabetes Education program is for anyone with diabetes, from the newly diagnosed to people who have lived with diabetes for decades. Recognized by the American Diabetes Association for Quality Self-Management Education, YRMC’s menu of learning opportunities include:

Pre-Diabetes Session: An hour-long, free information session presented by Wilson that YRMC will host a total of six times in 2023 – three in Prescott and three in Prescott Valley.

Individual Consultations: During one-on-one meetings, Wilson advises people on all matters related to their diabetes, including CGM.

Diabetes Self-Management: Wilson leads this five-week series, which covers an important “M” topic each week –meals, motion, medications, monitor-

Encouraging a New Year of Culinary Blessings

By Debbie Maranville

As we ring in the new year, I must admit that 2022 was an incredible year. I experienced with my team many opportunities where food, teamwork, creativity and growth came as true blessings. It was also one of the hardest years for me personally and professionally; however, at the end of it, I feel stronger.

For those of you who may know me, I love celebrating the culinary experience. Sharing food is a portrayal of my love language. Breaking bread is the best way to describe it. The urban dictionary defines breaking bread as “affirming trust, confidence and comfort with an individual or group of people. Breaking bread has a notation of friendliness and informality, derived from the original meaning regarding sharing the loaf. A. We all came to my home to break bread and share stories.”

Today, I want to also share what I call “Culinary Blessings.” My team often sees me walking into the kitchen with a big smile on my face. That often means, “Here we go again!”

Yes, someone is in need of a culinary blessing.

We have had families that: N Have lost loved ones.

N Are sick with a cold, flu or COVID and in need of soup.

N Have cancer and require broths, smoothies and low-sugar and spiced meals to get through the day of treatment or even transitioning.

N Team member has had surgery and we need to send home food.

Let us reflect on December. In one day, I was so honored to receive a call from Sheri Heiney, the CEO of the Prescott Chamber of Commerce. She spoke of a woman in need of meals who was homebound. This particular individual did not sign up for a holiday meal delivery. Sheri and her husband, John Heiney, were contacted by the Sacred Heart Church. Sheri then knew who to call – Goods from the Garden, Catering & Events. We communicated with our staff and put together nine meals, fresh fruit, snacks and a freshly baked pie. My husband, Richard, and I delivered the meals to her after church.

It was an amazing Culinary Blessing. On the same day, my friend Carrie Ann Apap came into our venue with her annual gifting to provide a meal to the Prescott Area Shelter Service. (PASS) Our company provides a monthly meal and some additional services. This is

another Culinary Blessing.

One of our team members, Chef Charles, mentioned to me that he has not had a Christmas off in more than 10 years. Chef Charles is a hard-working single parent to a great teenage son. Yes, you called it, Chef Charles was given the day off to be with his son and family. That was my Culinary Blessing to him.

As a community, I encourage all of you to assist with paying it forward and creating Culinary Blessings for neighbors, co-workers, family, friends and local non-profits.

It does not cost a lot to create a meal and share it with others.

I would love to hear from our community the Culinary Blessings that are created. You can email me at goodsfromgarden@gmail.com as well as post on our Facebook page: Goods From the Garden.

May 2023 be a year of love, happiness, joy, prosperity, togetherness, trust and Culinary Blessings! QCBN

ing and mindfulness.

“Participants learn from each other and they learn that they are not alone,” said Wilson of the Diabetes Self-Management series.

Wilson calls the series an underutilized Medicare benefit, as only 7% of people who are eligible for it actually take advantage of the opportunity. QCBN

Check out DignityHealth.org/ YRMC for more information

about the Diabetes Education program or call 928-771-5794 in Prescott or 928-7595920 in Prescott Valley.

Bridget O’Gara is a writer, communications strategist and project manager who specializes in health care. Bridget has spent her career writing about healthcare topics. She works with mission-driven healthcare organizations, including hospitals, other healthcare providers and advocacy organizations.

New Police Officers Joining Law Enforcement Ranks

The Yavapai College-based Northern Arizona Regional Training Academy, NARTA, is sending 28 new police officers to work supporting law enforcement agencies across the state.

NARTA Class 53 graduates celebrated their successful completion of a rigorous 21-week training program on Dec. 8, in the YC Performing Arts Center. The ceremony featured a swearing in, presentation of individual performance awards and the traditional pinning of badges by the new police officers’ loved ones.

YC President Dr. Lisa Rhine applauded the graduates’ courage and determination in choosing a law enforcement career in uncertain times. “Thank you for your selfless decision to protect and serve and to take on the risks and demanding responsibilities

necessary for all of us to live in safe, secure communities,” she said.

NARTA Class 53 President Tanner Knight, a recruit of the Prescott Police Department, reflected on the uniqueness of the class, which included eight veterans, a former professional baseball player, a 52-year-old, an engineer and a former South African police officer. Despite their differences, the group formed a strong brotherhood and together rose to the challenges of the academy, including an “unimaginable number of pushups,” he said.

Cottonwood Police Chief Steve Gesell told graduates they were “a shot in the arm” for law enforcement agencies everywhere that are having difficulty recruiting “quality human beings” to join one of the most noble professions in the world.” QCBN

Debbie Maranville is the co-owner of Goods from the Garden, Catering & Events and The Natural Healing Garden.

Looking Back and Forward

By Bev Thurber

Prior to ending a year, we often look back over the year in reflection. At People Who Care, we always take the time to see what we have accomplished. This past year, 2022, we were excited to celebrate 30 years of providing services to the community! As a local non-profit in the Quad Cities, 30 years is a major milestone, and it is because of our dedicated volunteers and community donors that we are still growing. The generosity of a former client/ neighbor who left her estate to People Who Care allowed us to move into our own building after renting space for 29 years. This enables us to move forward with confidence to increase the number of neighbors we assist.

In 2022, People Who Care provided services to 490 neighbors throughout the Quad Cities, which was an increase of 150 neighbors! Our neighbors are adults who enroll in our services because they unable to drive because of age, vision or disability, and need a little extra support to stay independent in their homes. Amazingly, more than 14% of our neighbors are aged 90 or older and still living independently in their homes, in part because of the services

we have been able to provide. We rely on volunteers to provide most of our services. At the end of 2022, we were grateful to have 286 active volunteers! First and foremost, in 2022, our volunteers provided transportation for more than 3,500 trips to health care providers, grocery stores and other essential appointments. This transportation is “door-through-door,” which means the volunteer, using their own car, stays with the neighbor from pick up through return home. In 2022, this meant driving more than 106,000 miles to help people in our community (which is the equivalent of driving around the world 4.25 times!).

Our volunteers also assisted our neighbors in many other ways. They helped neighbors with more than 650 grocery orders, either placing online orders, which they then picked up and delivered, or shopping for the neighbor. They provided personal paperwork assistance 327 times and helped 165 neighbors resolve technology issues. Volunteers also made countless friendly phone calls and home visits to help reduce the isolation of many of our neighbors. Building relationships is a foundation of the services we provide. We could not have served these neighbors without our amazing volunteers and generous donors

whose support allows us to offer these services at no charge. However, we also know that there are still many more people throughout the Quad Cities area who need our services. As we look forward to 2023, we need your help. As part of your New Year’s resolutions, please consider volunteering for People Who Care, donating or leaving a legacy gift to help our neighbors in the future. Visit www.PeopleWhoCareAZ. com to learn more about volunteering and donating. Make a difference – both to yourself and to others in the community. QCBN

Treating Yourself to a Little Self-Care This Year

By Lucy Leyva

With the new year, we are usually motivated to do better, feel better and be better. Does it last all year? Sometimes it does. It is a good time to look at our daily lives and see what we can do to make each day better. How we can make a difference, how we can improve health and happiness for ourselves and our loved ones?

Whether you have a large family or live alone, there are things we can do this new year to achieve our goals and make them last all year long.

Cleaning up, clearing out and starting fresh can apply to both material things like in our homes, but it can also have a broader meaning. Here are a few thoughts I have to share.

1. COUNT YOUR BLESSINGS

Take stock of what is important to you. Take five minutes each morning to review what you are thankful for and spend time appreciating those things. We all have something to be thankful for and often get too busy to recognize those things. Your day will be less stressful when you take the opportunity to look at the bigger picture.

2. LET GO

If there are things that are bringing you down that you cannot change, let them go. Let go of past failures. Maybe you didn’t lose the weight last year, or get the dream job or paint the house. Whatever it is, you can’t change the past, so let it go and move forward with renewed resolve.

3. DON’T SET YOUR RESOLUTIONS TOO HIGH

If you are a “New Year’s Resolution” type of person, make sure that you set attainable goals. Little tiny steps that you achieve will do much good for your esteem. It will motivate you to move forward. Expecting too much and not achieving will have the opposite result.

4. CLEAN UP

Deciding to clear out the “stuff” and clean up for the new year often has long-lasting emotional and health benefits. It feels so good to get rid of the things you don’t need and that are creating clutter in your life. Do a closet at a time, a section of the garage or one dresser at a time. Have a garage sale or donate items you no longer need. Do a deep clean or hire a professional to help with the big stuff like windows, carpets, ovens, blinds, baseboards. What a great feeling!

5. COMMIT TO BETTER WELLBEING

Decide what would make you feel better this year. Maybe eat a little healthier, walk a little more, take up a hobby or sport, dance a little, sing out loud (even if you’re tone deaf) and do what you can to get enough sleep. Make a conscientious effort this year to improve your well-being.

6. LEARN TO TREAT YOURSELF

You deserve to allow yourself some luxuries. In our industry, we find that at a certain point in life, many people – who have worked very hard for many years – finally come to the realization that they deserve some help with things like the cleaning of their home. Hire someone to do the things you don’t like to do. Maybe schedule a massage or just allow yourself some downtime.

7. SERVE OTHERS

This is such an important concept. Small acts of kindness will lighten your own burdens and lift others. What a way to start the new year. QCBN

Lucy Leyva is the owner of Prescott Maid to Order.

CATEGORY

Furniture

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Pet Food & Supplies Olsen's Grain

Photographer Kimberly Marsh Photography

Physical Rehibilitation Services Center for Physical Excellence Place for an Event Findlay Toyota Center

Place to Purchase Office Supplies A-1 Office Plus

Plant & Garden Nursery Watters Garden Center

Plastic Surgery Center Dr. Fetter -

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Hospice Provider Compassus Hospice

Hospital Dignity YRMC

Hotel/Lodging SpringHill Suites by Marriott Prescott

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Office

YC Positioned as a Leader in the New Educational Landscape

By Lisa B. Rhine

As president of Yavapai College, I wish all our students and communities a safe and healthy new year filled with joy.

I am excited for the year to come at YC. We are continuing our mission of providing accessible, affordable education to the residents of Yavapai County. Our array of academic programs, extracurricular activities and cultural enrichment opportunities are

of the highest quality.

I continue to be amazed by Yavapai College’s impact on our communities. In 2020, a study was conducted to show how Yavapai College benefits its communities through an economic and investment analysis.

Using data from 2017-18, the study showed that YC added $160.1 million in income to the Yavapai County economy, a value of approximately 2.3% of the county’s total gross regional product (GRP). Expressed in

//

As a result of YC, taxpayers will benefit from added tax revenue stemming from students’ higher lifetime earnings and increased business output, amounting to $42.6 million. A reduced demand for government-funded services in Arizona will add another $3.8 million in benefits to taxpayers. Total benefits to Arizona taxpayers amount to $46.4 million. //

terms of jobs, YC’s impact supported 2,969 jobs. For perspective, the activities of YC and its students support one out of every 35 jobs in Yavapai County.

Over the years, students have studied at YC and entered or re-entered the workforce with newly acquired knowledge and skills. Thousands of these former students are employed in Yavapai County. The net impact of YC’s former students employed in the county workforce amounted to $118.2 million in added income in FY 2017-18.

By investing in their education at YC, the study showed that students see a return of $6.10 in higher future earnings for every dollar students invest. Students’ average annual rate of return is 22.3%.

As a result of YC, taxpayers will benefit from added tax revenue stemming from students’ higher lifetime earnings and increased business output, amounting to $42.6 million. A reduced demand for government-funded services in Arizona will add another $3.8 million in benefits to taxpayers. Total benefits to Arizona taxpayers amount to $46.4 million.

Now in a post-pandemic world, almost everything in education has changed somehow.

YC endeavors to be a leader in this new educational landscape, not a follower. We are adapting and evolving to ensure that the data above increases yearly to ensure YC propels our communities forward.

A new economic impact study is currently in production and I am excited to see those results later this spring.

So, as we dive into 2023, I urge all of our community members to connect with us – your community college. Whether you are a traditional or non-traditional student, a parent, a lifelong learner, are looking to reskill or upskill, or have a strong passion for a particular subject, Yavapai College has something for you to enrich your mind and lifestyle.

Thank you for your continued support and Happy New Year!

QCBN

In February 2019, Dr. Lisa B. Rhine became the 10th president of Yavapai College, bringing to the institution more

Making Human Connections as We Age

By Candace Lea

What is it we want in life?

Some may say it’s the connection with others, whether that is family, friends or community. As we age, we might look back at our life and long for the connections we once had or maybe the ones we never had. Reminiscing is a normal part of aging. What can we do to help our elders feel connected?  Let’s have a chit-chat: There is nothing better than a good old-fashioned “talk.” Seriously, who doesn’t like to be heard? Our elders love to be heard. It helps them feel wanted. Start by asking how their day is and, if the opportunity arises, move into talking about their past. A great way to lead into this is by asking where they grew up and/or what they did for a living.

Some of the day’s most meaningful moments begin with a light conversation. You might walk away thinking that was the best conversation of your life. You may even realize you are connected somehow. Maybe you grew up in the same town or you randomly know the same people. You never know where a conversation might end up.

Using our hands: Connecting while creating can be a powerful thing. There is no pressure to make

small talk. Some great ideas for this are puzzles, painting and planting. As you begin to create, the barriers are released and before you know it, you are having a nice time!

What game shall we play? Playing games is a great way to break the ice. It doesn’t have to be one on one, you can get a little group together and play cards, Bingo, Yahtzee or board games such as Sorry and Aggravation.

Go on an outing: This doesn’t have to be a big outing, it can be going for a drive to see the beautiful countryside or maybe you have a specific destination in mind such as a museum or Prescott Square. Either way, it’s all about doing it together.

Staying connected is exactly what the Life Enrichment departments do at both the Margaret T. Morris Assisted Living Center and the Susan

J. Rheem Adult Day Center. We do all of these things plus so much more. And guess what? We are looking for volunteers. We need all types of humans to help us connect with the people we serve. Do you want to make a difference in the lives of others and feel connected? Visit our website today to see where you can be of service.  www.

than 30 years of leadership experience across a number of leading colleges and universities in Ohio, Kentucky and Virginia. Dr. Rhine assumed this role with a commitment to advance the mission of the college while ensuring access and support to those for whom opportunities may have been historically limited or denied.

Yavapai College offers more than 100 degrees and certificates, student and community services, and cultural events and activities at six locations throughout Yavapai County, including campuses in Prescott and Clarkdale, and centers in Prescott Valley, Chino Valley, Sedona and the Prescott Airport.

adultcareservices.org. QCBN

Candace Lea, MBA, is the community liaison and marketing person for Adult Care Services. She also teaches yoga in the Quad Cities Area.  www.adultcareservices.org

Senior care professionals say connections are made while doing crafts and playing games. Courtesy photos

Saving Water, Earning Rebates

Welcome to “At Home with Tom and Sandy.” This month we have a guest, Kay Sydow, the water resource project manager for the City of Prescott. So keep reading, because we are going to talk water.

Sandy: Welcome to our column, Kay. Tom and I are thrilled you are joining us and we are excited to talk about water.

Kay:Thank you for the invite, Tom and Sandy, and yes, we are going to talk about water and more specifically, about the city’s Water Conservation Incentive Program.

Sandy: Kay, this is the program where the city will rebate Prescott homeowners for using certain water conservation fixtures, right?

Kay: That is correct, though we go beyond fixtures. We also include hot water recirculating systems, turf removal, irrigation timers, collecting rainwater in rain barrels and something called ‘passive rain gardens.’

Tom: That is quite a lot of product management for water rebates – all about saving water.

Sandy:Let’s take these one at a time and give our readers the list and how this all works.

Kay: The rebates are all given as a credit on an active utility bill from the city. Starting with fixtures, by replacing your toilet with a low-flow toilet, a homeowner could receive between $100 and $150 credit.

Sandy: Kay, would that be determined by the water usage of the new toilet?

Kay: Yes, $100 for a 1.28 gallons per flush (gpf), or $125 for a dual flush toilet with 1.0/1.28 gpf, and $150 for a 1.0 gpf. And there is no limit on the number of toilets per household for which a homeowner can receive a rebate.

Tom: Wow, that dang near pays for the toilet. What are some of the other fixtures you include?

Kay: We include washing machines. I came upon a statistic that an average family of four does 364 loads of laundry per year.

Sandy: My mom was right, she always said she was doing laundry all the time!

Kay: LOL, if she used an ultra-efficient washer, she could save up to 4,100 gallons of water per year and

receive a $200 credit on her water bill.

Tom: That makes a difference when applied citywide for sure. Is there a preferred purchase list?

Kay: Yes, the washer must be on the Consortium for Energy Efficiency list.

Sandy: I heard that if a homeowner is on a septic system, that will get them an additional $50 credit.

Kay: Sandy, you did your homework.

Sandy: Thanks, Kay. Tell our readers about the recirculating system rebate – that is the coolest.

Kay: If you install a recirculating hot water delivery system, the city offers a $150 rebate.

Tom: What sort of proof do you require? Do you send out inspectors?

Kay: No inspection required. We ask only for receipts and photos of the installed system.

Sandy:Kay, you mentioned some of the outdoor water use projects. Can you give us some insights on how our readers might be able to participate?

Kay: Sure! Outdoor water use accounts for most of the exterior usage. And, unlike indoor water use that sends wastewater through the sewer system for treatment, outdoor use will not be recovered; it is gone forever.

Having said that, projects that remove turf and replace that turf with non-water consuming ground covers helps quite a bit. By taking out the grass and replacing it with low-water plants or a passive rain garden you will save quite a lot of water.

Tom: How do you calculate the rebate for this and what proof do you need to get?

Kay: This is one project that you need to contact the Public Works Department before you begin. The city will rebate $1 for every square foot of turf removed.

Sandy: Isn’t there a rebate for installing a timer on your irrigation system?

Kay: Yes, there is. Having a timer not only eliminates overwatering, but it also allows you to maintain a watering schedule so as to only water during those times of the day that reduce evaporation.

Sandy: What is the rebate for this irrigation timer?

Kay: A $75 rebate is available for the installation of an EPA approved WaterSense labelled Smart Irrigation

Timer. Again, you will need to contact Public Works before starting the project.

Tom:Please tell us what a Passive Rain Garden is. This is new to me.

Kay: Generally, this is a method of capturing rainwater by constructing an artificial depression in your yard that captures rainwater and stores it long enough to infiltrate the soil.

Sandy: If you use plants in this rain garden, do they need to be on the city’s approved plant list?

Kay: Yes, they do. Only native and drought tolerant plants may be installed in the rain garden, and we do encourage those types of plantings. The catchment can also be lined with rocks as well.

Sandy: As with the turf removal, I would presume people interested in the rain garden rebate should contact the City of Prescott Public Works Department before commencing.

Kay: Absolutely. Rain Gardens, a How-to Manual for Homeowners has recently been updated. It gives stepby-step instructions on how to install a rain garden.

Tom: Very interesting. Is there a minimum size and what is the rebate for this type of project?

Kay: The rain garden must be a minimum garden of 50 square feet in size and capture a minimum of 400 square feet of storm water redirected from the roof. The city offers a rebate of $3.00 per square foot of basin footprint.

Sandy: There are incentives for rainwater catchment as well. How do they work?

Kay:Rain barrels and cisterns are a great way to save water. This is where rainwater, typically from the roof, is collected and stored for later use. The minimum amount of 100 gallons is needed to qualify. A 75-gallon or larger capacity storage can get a rebate of $1 per gallon, while a 50-to-65-gallon capacity can receive a $0.50-per-gallon rebate.

Tom: Can you combine smaller tanks to achieve the 100 gallon minimum?

Kay: Yes, you can.

Sandy: Kay, that is great information for our readers and us as well.

Now give us all the contact info and links we need to get serious about saving.

Kay: All programs come out of the City of Prescott Public Works Department. For more information, call 928-777-1130. The link to our website is www.prescott-az.gov/water-sewer/ water-conservation/rebate-program.

Thank you, Sandy and Tom, for inviting me to participate in your column. This is a great way to let people know about this program. QCBN

Tom Reilly, LEED Accredited Professional, Architect.

Sandy Griffis, Executive Director, Yavapai County Contractors Association. 928-7780040

Remember to tune in to YCCA’s Hammer Time every Saturday and Sunday morning 7:00 am on KQNA 1130 am/99.9 fm/95/5fm or the web kqna.com. Listen to Sandy and her wingman Mike talk about the construction industry and meet your local community partners. Hammer Time is a great way to start your weekend.

Top Evergreen Shrubs of Winter

By Ken Lain

Autumn colors are spectacular.

The colors and textures are unique to the four seasons of the Mountain West. As we lose the last autumn leaves, the landscape can feel naked and bare. Deciduous plants, which lose their leaves through winter, often expose you to prying eyes, vehicle glare, and a yard that feels empty. Evergreens take center stage for the next few months, and you can feel when the landscape doesn’t have the right mix of evergreen trees and shrubs.

Not to worry, you will find the best selection of winter evergreens at your garden center now, and it’s an excellent time to plant one of your own.

HERE ARE THE TOP 15 MOST POPULAR EVERGREEN SHRUBS PLANTED THROUGH WINTER.

N Blue Star Juniper– This is strictly a foliage plant. If you like the look of a blue spruce tree but lack the space for something that big, merely scale down and grow a Blue Star Juniper. With its short blue needles, it looks terrific when planted next to shrubs with golden foliage.

N Boxwood – is a small, rounded evergreen that forms tufts of growth resembling clouds if left unpruned. This slow-growing dwarf form is ideal for edging borders along pathways or around flower beds. Well-suited for topiary and containers and resistant to boxwood leaf miners.

N Euonymous – is the most popular of the hedge plants. Although its bright year-round foliage appears almost festive, this plant is tough as they come. An ideal hedge can be sheared or left to grow into a natural form dense enough to make an excellent visual and sound barrier. For long hedgerows, a combination of the two varieties creates a

more exciting entity.

N Gilt Edge Silverberry – A splendid Arizona native, this shrub sports a combination of golden-yellow margins on bright green foliage that provides incredible yearround landscape interest. It’s superb as a hedge or low screen that tolerates heat and wind and requires little maintenance. Tiny, fragrant, silvery flowers followed by ornamental red fruit. Impervious to both javelina and deer.

N Heavenly Bamboo – is evergreen with bright red highlights through winter. Bamboo-shaped foliage is graced with clusters of white flowers in spring that form red berries as summer heat arrives. Think versatility with this 3-foot-tall plant, as it is happy in any amount of sun, most soils, and tolerates any amount of cold or heat.

N Holly – is a broadleaf evergreen that usually grows 6’ to 8’ tall. The holly leaves develop a darker color that contrasts nicely against the bright red berries. Perfect for north-facing borders, screens, hedges and for foundation plantings. Easy to grow and impervious to mountain wildlife.

N Indian Hawthorn – This easy-togrow evergreen produces vast clusters of fragrant, pearl-pink flowers. Perfect for planting along driveways and parking medians where reflected heat is an issue for many other plants. This spring-blooming evergreen loves Arizona heat!

N Mint Julip Juniper – is perfect for large hedges, privacy screens and specimen plantings. It is so tolerant of salt, it can be used near sidewalks, driveways and roadways. It is rarely damaged by animals, such as deer, javelina, elk and packrats.

N Mugho Pine – with its dense, symmetrical growth and compact, rounded form, this dwarf pine is perfect for confined spaces. Stunning green foliage takes on a golden hue during colder months. Its slow habit makes this evergreen an ideal specimen in smaller gardens or massed to make a bold statement in more significant landscapes.

N Oregon Grape Holly – is the perfect mountain evergreen often mistaken for holly. Solar yellow flowers cover the entire plant in spring, followed by a summer berry that is attractive and edible.

Heading into winter, the leaves turn a mixed cranberry and orange color that remains until spring blooms. This plant loves sun, heat, wind and requires less water than many natives.

N Privet – has the same look as photinia but may be a better choice for a residential landscape. Growing to only six feet high, it forms a thick, dark green hedge. The waxy leaves retain moisture within the plant’s structure. The result is a lower maintenance hedge with lower water needs and fewer bug problems than its red-tipped counterpart.

N Red Cluster Berry Cotoneaster – has white flowers in spring, evolving to red berries that remain on the plant through winter. It is a welcome food source for feathered friends hanging around after welcoming in the new year. Growing 10’ tall and wide, it loves the sun and is easy to grow.

N Spreading Yew – has rich green needles that border on black. The 4’ to 6’ spread is used as a hedge, screen or border in a shaded or dapple sunspace. Scarlet berries

show off against all the wintergreen and are highly attractive to birds.

N Winter Heaths – first-time growers of these alpine evergreens are impressed by their long blooming period. Winter heaths, Erica darleyensis, live up to their name, putting out flowers in the most unlikely season: winter. If the climate and conditions are suitable, they flower from late winter right through spring.

N Yucca – Massed together, yuccas form an impressive display during their bloom period. Garland’s Gold and Golden Sword are bold choices with or without remarkable flowers.

Until next month, I’ll be helping local gardeners plant the best evergreens here at Watters Garden Center. QCBN

Ken Lain can be found at Watters Garden Center throughout the week, 1815 W. Iron Springs Road in Prescott, or contacted through his websites at WattersGardenCenter.com or Top10Shrubs.com.

Have You Heard of a Cellular Alarm System?

By Jon and Jamie Aten

If 2023 is the year for you to have a new security system installed, then you might want to know about the latest technology that is on the market. You probably are aware that you no longer need technicians to drill holes in your walls, string extensive wires throughout your property to a huge control panel in a closet. Today’s systems require no wires and are called just that, wireless. Most wireless systems are cellular and Wi-Fi capable. You might wonder, what is the difference?

A wireless security system is one that, again, requires no wiring for the sensors to communicate with an internal control panel. They are connected wirelessly to each unit inside your home. The unit is then capable of communicating with a central station and your smart app via Wi-Fi in your home or a cellular tower in your area alerting you of any intrusions. Older systems utilized POTS lines, or Plain Old Telephone Service lines, which are unreliable in most circumstances.

Cellular and Wi-Fi alarm systems use cellular technology (just like your

smartphone) to connect your security system or the Wi-Fi in your home. It’s more secure and reliable since it can use either form of communication to relay signals if one or the other goes down. So no phone line is needed for this type of alarm to connect to a monitoring station as well. These systems are also compatible with your smart home devices. You can lock your doors and turn on lights when you’re away, so people think you are at home. Another benefit to this system is if your internet is intermittent or you have a poor signal, this system is more reliable,

as it can relay signals through the cellular network.

The benefit of both systems is no wiring. It’s very difficult for these systems to be tampered with by burglars and are even harder to hack. If you want to learn more about either system, please feel free to contact us. QCBN

Jon and Jamie Aten are the owners of All West Fire & Security, a family-owned business, which has been keeping Arizonans safe in Prescott for nearly 30 years. They’ve designed

and installed thousands of fire protection and security systems for industrial, commercial, residential and special hazard clients. They work closely with architects and contractors to ensure your new construction or remodeling project meets all safety code requirements. All West Fire & Security are experts in smart home automation, state-of-the-art fire suppression systems, inspections, sprinklers, fire alarms, fire extinguishers, monitoring, intrusion alarms, security cameras, badge access systems, backflow certifications and more.

Volunteering, Learning, Celebrating Opportunities at Prescott Food Forest

By John Murphy

A very fun, educational experience!” That’s the exact quote of a happy Trinity Christian School student who just got done volunteering in the greenhouse at B Organic Farm in Chino Valley recently. In fact, in two days, there were 40 Trinity 8th graders learning, experiencing and helping tend to the garden at our new Gardeners Of Destiny (G.O.D.) Education Center.

“

teach the importance of eating real, nutritionally dense, locally grown food and why it’s the best way to stay healthy and keep your immune system strong.

The students from Trinity Christian School gave a total of 120 volunteer hours. We broke into smaller groups and did some incredible work.

bigger containers.

The next day’s group focused their efforts outside in a one-acre garden lot that needed a lot of work. They removed the drip system, rolled up the old weed mats, weeded the entire area and pruned back artichoke plants to be ready for spring.

Teaching kids and people of all ages how to grow food is at the core of our mission. In addition, we

On day one, we tied up the drip system, turned over a raised bed, pulled mint and roots out, turned over the soil, added compost soil, leveled it and re-positioned the drip system. Some of the students took starter sprouts and transplanted them into

Teaching kids and people of all ages how to grow food is at the core of our mission. In addition, we teach the importance of eating real, nutritionally dense, locally grown food and why it’s the best way to stay healthy and keep your immune system strong. //

Overall, it was exactly that: “a very fun, educational experience!” And we are excited to have the students come back after their winter break.

Our next course, “Winter Greenhouse Gardening,” starts 11 a.m. to 1 p.m., Saturday, Jan. 21, and runs for eight weeks. In this course, we will examine and explore the full ecosystem of planting, managing, harvesting, eating and preserving the food we grow. The class costs $199 for the full program, but thanks to the generosity of our sponsors and donors, we are offering 24 full scholarships in exchange for volunteering at the garden. The bottom line is that anyone who wants to learn how to grow food, this is a great opportunity for you.

To reserve your spot, go to www. prescottfoodforest.com and click on “Register now” for the Winter

Greenhouse Gardening course. There will be a certificate of completion and a Gardening Guru patch that each participant will receive at the end of the program. This is a great opportunity to grow food this winter. Besides students, we are seeing local gardeners and food experts come and share their knowledge and expertise. Greg and Dori Eddolls have their own garden project, Foodscape, which explores the best practices of growing and eating real food. They came to the farm with a bunch of tomato, pepper and other plants and gave them to us since we have a heated greenhouse. We have had quite a few other great people volunteer. If you can give three to four hours a week, please contact us to get on the schedule. Find volunteer hours at www.prescottfoodforest.com or call 928-899-1341.

Finally, I am excited for our “Victory Garden Charity Gala,” 5-9 p.m., Tuesday, Jan. 17, at The Club at Prescott Lakes. All net proceeds will raise money for the Food Forest at B Organic Farm and our Gardeners Of Destiny Training program. Make 100 Healthy Inc. is an Arizona-based

501(c)3 non-profit organization. This event promises to be a funfilled, informative evening featuring the Mountain Gardener himself, Ken Lain, who will be the keynote speaker. Great live entertainment includes Kenny James, Michael Somma and Rick Jordan playing sets. We have healthy food stations, a raffle, and silent and live auctions with awesome items, experiences and packages. I am the host and emcee for the evening. Tickets are available for $75 each, with discounted tables of eight tickets for $500. Reserve your tickets today at www.prescottfoodforest.com.

I want to personally thank all our supporters, sponsors, donors and volunteers for helping launch this important program. As our slogan says, “Let’s Get Growing.” I hope to see you either at the gala, on the farm or both. God bless. QCBN

John Murphy can be contacted by email, john.teammurphy@gmail.com, or phone, 908-309-7046. Visit the Prescott Food Forest FB page for updates.

How Seniors Benefit from IV Vitamins, Hydration

By Anita Farrelly, RN, BSN, MBA/ HCM and Jessica Dickinson, RN, BSN

As we age, our bodies slow down and become less efficient at handling the demands of everyday life. This means that seniors need to take extra care of their health by eating healthy, exercising regularly and maintaining good hydration. One way to ensure good hydration is through intravenous (IV) vitamin and hydration therapy.

IV hydration is a method of administering fluids directly into the bloodstream via an IV catheter inserted into a vein by a registered nurse. This allows for rapid absorption of fluids into the body, which can be beneficial for those who have difficulty drinking enough fluids orally or are dehydrated due to illness or other medical condition. An IV vitamin infusion provides micronutrients directly into the bloodstream instead of having to be processed by the digestive system. This helps to ensure that the body absorbs the essential vitamins and minerals needed for optimal health, since digestion can sometimes inhibit full absorption.

IV hydration can help seniors in many ways. Our bodies become less efficient at absorbing and utilizing nutrients as we age, which makes it difficult to stay properly nourished

and hydrated without supplementation. Additionally, older individuals often struggle with dehydration because of a decreased thirst sensation or forgetfulness when it comes to drinking water regularly. When these issues are compounded with a weakened immune system from age, it becomes even more important for seniors to stay on top of their hydration levels. IV hydration can provide essential fluids and vitamins directly into the bloodstream so that they are quickly absorbed by the body with no risk of dehydration or nutrient deficiencies.

Other benefits include:

N Improved Mental Clarity - Dehydration can lead to confusion and lack of focus, both of which can affect mental clarity as we age. By ensuring proper hydration with IV therapy, seniors can improve their brain function and memory recall capabilities.

N Increased Energy Levels - Dehydration can lead to fatigue and lethargy, often making it difficult for seniors to stay active throughout the day. With improved hydration comes increased energy levels, which will help seniors stay engaged in activities they enjoy without feeling tired or sluggish all day long.

N Reduced Risk of Infection - Properly hydrating your body helps fight off infection-causing bacteria as well as viruses that could potentially cause serious illnesses in senior populations such as pneumonia or influenza. By ensuring proper hydration with IV therapy, seniors can reduce their risk of infection from common pathogens that threaten their overall health and well-being.

N Faster Recovery Times - Whether recovering from an illness or surgery, proper hydration is necessary for quick recovery times in senior populations. With IV therapy, seniors will benefit from quicker recovery times because of improved blood flow throughout their bodies resulting from properly balanced fluid levels within their system.

N Improved Digestion - Dehydrating foods such as processed meats and starches can cause digestive problems in older adults, leading to discomfort and stomachaches after meals if not properly hydrated with water or other liquid sources, like juices or milk alternatives like soy milk or almond milk, etc. With IV therapy, these problems may be

eliminated, as proper levels of fluids are maintained throughout the body, helping digestion run more smoothly.

IV hydration offers many benefits for seniors looking to maintain good health and well-being by providing them with quick absorption rates for fluids to eliminate dehydration related symptoms quickly while also improving mental clarity, increasing energy levels, reducing risk of infection, speeding up recovery time and improving digestion with ease. In addition, some forms of IV hydration contain ingredients like antioxidants that can help combat inflammation in the body as well as reduce stress levels – both common issues among seniors as well. Combined with healthy diet and exercise, this type of therapy could prove essential in keeping our elderly population safe and healthy enough so they may continue enjoying life’s simple pleasures. QCBN

Anita Farrelly, RN, BSN, MBA/ HCM, and Jessica Dickinson, RN, BSN, are the owners of ABoost Wellness.

IV hydration offers many benefits for seniors looking to maintain good health and well-being by providing them with quick absorption rates for fluids to eliminate dehydration related symptoms quickly while also improving mental clarity, increasing energy levels, reducing risk of infection, speeding up recovery time and improving digestion with ease.

to provide accessible data regarding criminal cases.

- Transitioning the County Attorney’s Office to a paperless environment.

- Most recently, implementing a remote work option to attract and retain quality employees for every office.

“I have always believed that being a good leader starts with following your passion. I will forever be passionate about safe communities, a low crime rate and doing what I can to create a high quality of life for everyone.”

In addition, she says she will always value her role as lead prosecutor in the criminal trial of James Ray, a self-help guru who caused the deaths of three of his followers. She also is proud of her office’s success in stopping retailers throughout Yavapai County from selling dangerous synthetic drugs called “bath salts” and “spice.”

Polk says she looks forward to spending time with her family, especially her five grandchildren, and will continue to help the greater community by staying involved with MATFORCE, a poster contest that raises awareness about the risks of drug and alcohol abuse, and teaching “Lessons from the Holocaust.”

“I am eager to study Spanish, sketching and reading,” she said. “I will miss the job and all the outstanding people across the state I have worked with and the incredible opportunities that have come my way. But I also know I will be as enthusiastic about this next phase of my life as I have been about my career.”

BEST ADVICE

In law school, I did not know what I wanted to

do as a lawyer. My first job involved working for Justice Jack Hayes at the Arizona Supreme Count. He’s the person who urged me to consider a career as a prosecutor, which I did. Here I am, 40 years later.

BOOK THAT HAD THE GREATEST INFLUENCE

I choose “All But My Life,” by Gerda Weissmann Klein. I met Gerda, a Holocaust survivor, and we became close friends. She was the inspiration for my course about the holocaust, “What You Do Matters – Lessons about the Holocaust,” which is taught throughout the nation. Her book about her life before Hitler, her capture and life in a series of labor camps, is inspiring.

FAVORITE HOLIDAY

The 4th of July is my favorite holiday because I love parades, the rodeo, the family visits and especially saying the Pledge of Allegiance with a crowd of people.

RECREATIONAL ACTIVITIES

As a child, I loved sports and competed well in college, where I played softball, volleyball and basketball. But today, I play golf, racquetball and pickleball. I just love hiking in the woods with my dog, Leia.

FAVORITE MUSIC

I enjoy Big Band and soft rock. My go-to radio station when driving is The Coffee House. I like calming music that helps me slow down and gain composure. QCBN

said Amy Piper of Follow the Piper travel blog. But, true to form, the East Lansing, Michigan writer remained tight-lipped about the special surprises.

360 is currently available exclusively for guests booked in suite accommodations on Discovery Princess and Enchanted Princess or for guests sailing on the Discovery Princess or Enchanted Princess that book a future cruise with suite accommodations on any Princess ship, including Princess Premier, at non-cancelable rates. Guests may also gain invitation access from participation in specific “VIP” casino gaming and retail event sailings. QCBN

To learn more about Princess Cruises, contact your local travel agency.

New Firefighters Trained for Careers in Service

One of Yavapai College’s youngest Fire Academy classes has celebrated the completion of an intense 16-week training course, which has prepared the students for a career in fire service.

The 17 graduates, including some high school students, joined in ceremonies attended by loved ones at the Central Arizona Regional Training Academy (CARTA) in Prescott Valley on Dec. 10.

“In this career, you’re going to be witness to some of the most tremendous human suffering that you can ever imagine, but together as a group, you’re also going to be witness to some of the greatest triumphs,” said Prescott Fire Chief Holger Durre to the graduates in his keynote address. “The fire service is a family, there’s no doubt about that, but believe me, the most important family is the one you have at home. That’s what is going to carry you through those hard times.”

Durre also urged graduates to cultivate strong personas outside the fire service. “Never make being a firefighter your most important identity. Make your identity being a good human being,

a good partner, a good friend. That is one thing you’ll always have with you always – always remember who you are and what’s important to you in your heart.”

Speaking for his class, fire academy graduate Emilio Estrada expressed gratitude to instructors, family and friends for their encouragement and support and to his classmates for the teamwork and bonding that helped them all overcome challenges, even fear, to succeed.

“This class was unlike any other class I’ve ever been a part of. We all came to this class as individuals, but now we all leave as one – a family,” Estrada said, addressing his classmates directly. “This is just the start of our journey. We have a very long and exciting career ahead of us. I wish you all the best and I wouldn’t have wanted to attend this academy with anyone else but you all.” QCBN

For more information about the YC Fire Science Program, visit https://www.yc.edu/v6/schools/cate/fire. html or contact Fire Science Program Director Robert Borker at Robert.borker@yc.edu or 928-717-7931.

The colonel gave the women a list of orphanages, but the facilities were already overcrowded because the typhoon had left many children without parents. “They had to make room for those children and they turned out half-American/half-Japanese children, which these ended up being,” said O’Meara. “We didn’t know they were known as ‘throwaways’ that nobody wanted. These were children without a country. They did not have a birth certificate.”

The women snuck them back to their hotel and started their pursuit for a home for them again the next day. “Because we learned they were half-American/half-Japanese, it gave us the fortitude to reapproach the colonel and say, ‘We still have these children. These are our children. We’re not going to turn them out. You have to help us in some way.”

The colonel sent them to the director of Tokyo Gospel Missions, who was also half- American/half-Japanese. “He said, ‘Nobody has ever stopped to take care of these children, but I’m going to give you the name of a woman that will take them in, that has a hut.’”

O’Meara and Fedderson learned “Mama Kin,” was already caring for 10 children. “We talked her into taking our 11, promising her we would take care of all 21 children if she would take them because we had a show to do that night and we had to leave them some place,” said O’Meara.

“We didn’t know what we were going to do with them,” said Fedderson.

“Mama Kin turned out to be the most fabulous, wonderful Christian woman,” said O’Meara. “We stopped the show that night and we said, ‘Some of these children might be yours and you have to help us. And we’re going to pass the hat. And we need you to come with lumber and build on the front door and window panes and expand this little two-room hut. And they showed up en masse the next day with stolen army blankets and lumber and doors and windows.”

“They were fabulous,” added Fedderson.

Word spread and more orphans showed up at Mama Kin’s door. “We had over 100 children entrusted in our

care before we ever came back home and that’s when we began International Orphans Incorporated,” said O’Meara.

“We got our friends together to help to fundraise so that we could raise the money to build more buildings for the children,” said Fedderson. When the women returned to Tokyo, they built four new orphanages.

During the ‘60s, O’Meara and Fedderson were honored by Congress for what they had done in Japan. At the same time, they were asked to go to Vietnam and work with the Third Marine Amphibious Force to build orphanages, like they had done in Japan for the half-American children. “So we did go into Vietnam. We built five orphanages, a hospital and a school,” said O’Meara.

OPERATION BABY LIFT

But in 1975, they received what they felt was a death notice for the children. General Lewis William Walt, who worked with them and had been a frequent guest at their fundraising events in the U.S., took the women aside at one of their galas and said, ‘Ladies, don’t send any more money over. The President’s going to say any day for me to pull out our troops and

the money will land in the Vietcong’s hands. And the children probably will be killed,’” said O’Meara. “We called the next day and said, ‘You have asked us to go in and save these children and now they’re all going to be slaughtered. You have to help us get airplanes in there to get these children out.’ And that was the beginning of Operation Baby Lift.”

Seats were removed from the planes to make room for boxes to carry some of the children who were just infants. The women brought thousands and thousands of children to the United States, despite the tragic crash of the very first Operation Baby Lift plane that took off from Vietnam. “Speaking so well of the Americans who opened their hearts, every single child was adopted by the time they reached our soil,” said O’Meara.

“Hundreds of volunteers were helping us take the babies from the planes,” said Fedderson. “It was so emotional. It was really, I think, the most emotional thing that we ever went through. But it was very exciting to have these children here and safe and then to be adopted.”

Operation Baby Lift ignited a movement of compassion across the U.S. The ladies were asked to speak

at events. At one such event in Los Angeles, they shared the stage with the new California governor, Ronald Reagan, and his wife, Nancy. Nancy stopped the women as they were going to their seats and said, “‘You’re just the two to do it,’” recalled O’Meara. “And we said, ‘Do what?’ and she said, ‘Child abuse in this country. The laws are protecting the perpetrator, not the child. You must do something about it and you two are the ones who can because you have dealt with an unpopular war and have succeeded. You have dealt with unpopular issues and succeeded. And this is a very unpopular issue and we would like for you to begin the main thrust of letting people know what’s happening to the children right here in our country.’ And we thought she was crazy because nobody had any idea about child abuse.”

CREATING CHILDHELP

The women said they would have to do a feasibility study before taking on such a campaign, which would require funding. “Nancy looked at Ronny and she said, ‘I think they can get that money, don’t you, Ronny?’ And she winked. And the next day she had a check delivered from them for us to start a feasibility study. We had a lot of research to do before we went to Washington, D.C. to help change the laws, which, we were successful.”

That effort became Childhelp and the Reagans continued to support the non-profit organization from that point on.

O’Meara and Fedderson created a television special, “A Time for Love,” which raised awareness and more funds and demonstrated ways to rehabilitate abused children. They built the first residential treatment facility for abused children in California 45 years ago.

Today, Childhelp has A Children’s Village U.S.A. in California and Virginia, and A Childhelp Children’s Center in Tennessee. O’Meara and Fedderson say the need continues as child abuse increased during the pandemic. Calls to the Childhelp hotline rose by 43%. That hotline number is 1-800-4-A-CHILD or 1-800-422-4453.

Next month, Childhelp will host a gala on Saturday, Feb. 18, to raise money to help children around the world. Information can be found at Childhelp.org.

“You cannot dispute that we all need to raise funds to help children,” said Jill Babb. “They are the future of our world and when they are damaged and hurt, they just carry that with them until we can help them.” QCBN

To see and hear Bonnie Stevens’ full interview with Sara O’Meara, Yvonne Fedderson and Jill Babb, go to Zonie Living at StarWorldwideNetworks.com

and also with parents in search of relief for their children. “As soon as we get an amoxicillin suspension that we didn’t have for a week, we call that mom or dad,” said Koch.

The latest viral assault is being called a “tripledemic.” The Omicron variant, along with common seasonal viruses that seemed to have gone into hibernation during much of the pandemic, have hit hard with the holiday travel season, especially influenza and RSV. Although some believe RSV has reached its peak, medical experts say the nation is experiencing its worst flu outbreak in a decade, and they expect it to get worse.

To battle the viral pileup, phar-

macists continue to recommend the COVID booster and seasonal flu shot. Prescott Valley Safeway reports a higher-than-usual demand for vaccinations this season, including shingles shots. In fact, one pharmacy staff member has been assigned to just giving shots. “I think people are saying, ‘Anything I can get do that might help me not get COVID or be a stronger, healthier person, I want to do,’” said Koch.

Meanwhile, the Biden Administration is making national stockpiles of the antiviral drug Tamiflu available to states in need. “The country is more prepared for this surge because the SNS [Strategic National Stockpile]

holds strategic stores of Tamiflu. As a result, jurisdictions will be able to get the support they need to keep Americans healthy as flu cases rise this winter,” stated Assistant Secretary for Preparedness and Response Dawn O’Connell in a news release.

Meanwhile, healthcare professionals continue to urge healthy habits such as getting enough sleep, eating right, taking vitamin C and drinking plenty of fluids. QCBN

Yvonne Fedderson and Sara O’Meara saved thousands of American/Vietnamese babies and children through Operation Baby Lift when U.S. troops were evacuated from Vietnam in 1975. Courtesy photo

Many pharmacies like the one at Prescott Valley Safeway are limiting the number of children’s pain and fever medicines that customers may purchase. Photo by Kay Lyons

TRIPLEDEMIC

Yvonne Fedderson and Sara O’Meara were Hollywood actresses who were selected for USO tours to entertain the troops overseas. Courtesy photo