Links and further reading MyPymble Parent Portal: www.pymblelc.nsw.edu.au/mypymble/ Adolescent Mental Health information for parents: www.parents.au.reachout.com/common-concerns levate Study Skills – Parent resources: E www.elevatecoaching.info/parent-resources/ Information on all aspects of raising a teenager: www.raisingchildren.net.au/teens
ONLINE SUPPORT Online Support EHeadspace – Online support for young people and their families: www.headspace.org.au/eheadspace/
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Pymble Ladies’ College
PROGRAMS Brave – a free online program to assist in the treatment of anxiety www.brave4you.psy.uq.edu.au/ This Way Up - self-paced online programs to provide practical ways to manage anxiety and low mood. www.thiswayup.org.au/ Bite Back – 6 weekly challenges to increase your wellbeing www.biteback.org.au/
