Links and further reading

MyPymble Parent Portal: www.pymblelc.nsw.edu.au/mypymble/ Adolescent Mental Health information for parents: www.parents.au.reachout.com/common-concerns Elevate Study Skills – Parent resources: www.elevatecoaching.info/parent-resources/ Information on all aspects of raising a teenager: www.raisingchildren.net.au/teens

ONLINE SUPPORT

Online Support EHeadspace – Online support for young people and their families: www.headspace.org.au/eheadspace/

PROGRAMS

Brave – a free online program to assist in the treatment of anxiety www.brave4you.psy.uq.edu.au/ This Way Up - self-paced online programs to provide practical ways to manage anxiety and low mood. www.thiswayup.org.au/ Bite Back – 6 weekly challenges to increase your wellbeing www.biteback.org.au/