MSA Porz vwloN
ies sfl dI sB qoN vwzI syl Factory Order Specials
$15,600
LEGENDARY BOXING WEEK SALE Friday, December 22nd Sales: Open 9:00-6:00 Service: Open 7:30-5:00 Parts: Open 8:00-4:30
Saturday, December 23rd Sales: Open 9:00-6:00 Service: CLOSED Parts: CLOSED Sunday, December 24th Sales: CLOSED Service: CLOSED Parts: CLOSED
Monday, December 25th Sales: CLOSED Service: CLOSED Parts: CLOSED
Tuesday, December 26th Sales: Open 11:00-4:00 Service: CLOSED Parts: CLOSED Wednesday, December 27th Sales: Open 9:00-7:00 Service: Open 7:30-5:00 Parts: Open 8:00-4:30
Thursday, December 28th Sales: Open 9:00-7:00 Service: Open 7:30-5:00 Parts: Open 8:00-4:30
Sunday, December 31st Sales: Open 11:00-4:00 Service: CLOSED Parts: CLOSED
Friday, December 29th Sales: Open 9:00-6:00 Service: Open 7:30-5:00 Parts: Open 8:00-4:30
Monday, January 1st Sales: CLOSED Service: CLOSED Parts: CLOSED
Saturday, December 30th Sales: Open 9:00-6:00 Service: CLOSED Parts: CLOSED
Tuesday, January 2nd Sales: Open 9:00-7:00 Service: Open 7:30-5:00 Parts: Open 8:00-4:30
PYktrl afrzr spYsLl
30295 Automall Dr. - Fraser Valley Auto Mall • 604 856 9000 Need answers? Email - sales@msaford.com or text us at 604-265-7743 #1 WINNER
www.msaford.com
Lease offer disclosure: Boxing week sale special lease offers are “on approved credit”, sale good for factory orders placed December 26th -31st 2023. Deposit for orders required. All payments, prices EV rebates, and factory rebates are plus applicable taxes.Wait times are subject to Ford of Canada manufacturing ability, and can vary between 90 and 210 days for delivery or longer. 2024 Escape Active: 60 Month lease, total paid including taxes $16,560.80, Purchase Option at lease end, $13,816.72. 2024 Escape PHEV: 60 Month lease, total paid including taxes $18576.80, Purchase Option at lease end, $16,242.08. 2024 Maverick: 60 Month lease, total paid including taxes $17904.80, Purchase Option at lease end, $18,500.45. 2024 Bronco Sport: 60 Month lease, total paid including taxes $17905.80, Purchase Option at lease end, $16,152.20. 2024 Edge: 60 Month lease, total paid including taxes $18,576.80, Purchase Option at lease end, $15,834.20. 2024 Explorer: 48 Month lease, total paid including taxes $23,885.80, Purchase Option at lease end, $26,778.50. 2024 Ranger: 48 Month lease, total paid including taxes $20,592.50, Purchase Option at lease end, $23,528.50. 2024 F-150: 48 Month lease, total paid including taxes $25,754.00, Purchase Option at lease end, $25754.00. 2024 Bronco: 48 Month lease, total paid including taxes $27,134.00, Purchase Option at lease end, $37,765.00. See one of our product specialists for details. Errors or omissions may occur.
On behalf of The Patrika Media and the University of the Fraser Valley, I extend my warmest wishes to the community this holiday season. As we move into a new year, I wish you moments of peace and happiness in the wonderful glimpses of the joys that this holiday season and new year have in store. Dr. Andy Sidhu Chancellor, University of the Fraser Valley Publisher, The Patrika Media andy@patrika.ca mYN pwiqRkf adfry vloN aqy XUnIvristI afP PryjLr vYlI vloN idlF dIaF gihrfeIaF qoN sB BfeIcfiraF nUM sLuwBkfmnfvF ByNt krdf hoieaf cfhuMdf hF ik afp sB ies iqAuhfrF dy smyN dy pUry afnMd mfxo. hux asIN afsF Bry nvyN vrHy ivwc prvysL krn jf rhy hF, qy AumId krdy hF ik cVHn vflLf sfl sB leI afsmMd hovy. mYN cfhuMdf hF ik afp sLFq-icwq aqy KusLhfl rho aqy cwl rhIaF CuwtIaF dy anMd mfxo aqy sfrf sfl KyiVaF ivwc mflf mfl rhoN. zf: aYNzI iswDU cFslr, XUnIvristI afP PryjLr vYlI sMpfdk, pMjfbI pwiqRkf
The Patrika
1996 qoN Cpx vflf ibRitsL kolMbIaf df pihlf do-BfsLIaf aKLbfr
BC’s Only Bilingual Newspaper Since 1996.
604.852.2288 | “BRIDGING COMMUNITIES”
Weekly | Friday, December 22nd, 2023 | Vol.28. No.14 | www.patrika.ca/e-newspaper | e:info@patrika.ca inrpwK, sqMqr aqy agFhvDU soc nMU prnfieaf hoieaf A SECULAR, INDEPENDENT & PROGRESSIVE NEWSPAPER
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aiBafs dy Kyqr rIal astyt ‘c lYx-dyx sb-izvIjLnF kfrporyt kfnUMn inwjI swt isvl mukwdmybfjLI vsIaq Abbotsford Office: 1-2838 Garden Street Abbotsford, B.C., V2T4W7. Phone: 604-851-2290
Together, we grow. DNC Integra Lawyers LLP’s solicitor group has joined KSW Lawyers. We now total 10 lawyers in our Abbotsford office and combine over 150 years of legal experience. DNC ieMtYgrf lOXrs L Ps vkIlF nfl juV igaf hY. asIN hux sfzy aYbtsPorz dPqr ivwc kuwl 10 vkIl hF aqy 150 sflF qoN vwD kfnUMnI qjLrby nUM joVdy hF. Get in touch today. #307 - 32615 South Fraser Way, Abbotsford, BC V2T 1X8 604-746-4357 info@kswlawyers.ca
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The Patrika PAGE 2
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Repair Shop E`p dI k`r j~ ip@kE@p dI hryk qrH~ dI mkYnIkl sm@isE` d` h@l qs@lIbKS kMm r`hIN kIq` j~d` hY! Looking for a 3rd or 4th year Mechanic!
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E`to irpyErCLOSED: ilimtf OPEN: Tuesday to Saturday Sunday and Monday |
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Friday, December 22nd, 2023
“We also do vehicle air condition servicing”
Providing over 20 years of Professional Automotive Repair expertience right here in Abbotsfort!
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P: 778.552.6099 | W: jatinder.buyfraservalleyhomes.com | E: Jatinder@ppmt.ca 2790 Allwood Street, Abbotsford BC V2T 3R7
PAGE 2
604-743-2113
Mon – Fri: 10:00 AM – 7:00 PM | Sat & Sun: 9:00 AM – 03:00 PM
The Patrika Friday, December 22nd, 2023
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DEC-24-2023 DEC-25-2023 DEC-26-2023
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The Patrika PAGE 4
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Friday, December 22nd, 2023
The Patrika Friday, December 22nd, 2023
PAGE 5
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AERIE INSURANCE SOLUTIONS INC
WISHES YOU AND YOUR FAMILY
MERRY
CHRISTMAS BAM SIDHU, CFP CEO, AERIE INSURANCE SOLUTIONS INC.
MEETA KAUR , MSC CEO, MK FINANCIAL & INSURANCE SERVICES INC.
RANJIT GREWAL, BBA
PREET SIDHU
AMAN AZAD
MPK INSURANCE SERVICES
MARKETING/TECH DIRECTOR, AMG
CPA,CMA,CFP,MBA
BRANNDI ROSS
TAXWISE INSURANCE SERVICES
ADMIN ASSISTANT
GARY KALER , BBA FOREVERGREEN INSURANCE PRESIDENT
FINANCIAL SOLUTIONS INC.
LAWRENCE NAIR,
Contact us today to avail great deals for the season. www.aerieinsurancesolutions.com | bam@aerieinsurancesolutions.com #105 - 2955 Gladwin Rd, Abbotsford, BC V2S 5T4 PAGE 5
The Patrika PAGE 6
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Friday, December 22nd, 2023
ikRsms dIaF vDfeIaF ijvyN ik asIN 2023 dy aMq dy nyVy hF, aqy quhfzI kONsl vjoN sfzf pihlf pUrf sfl, asIN sfry aYbtsPorz invfsIaF df idloN DMnvfd krnf cfhuMdy hF, ies Èihr nUM iek aijhf bxfAux leI ijs nUM sfnUM Gr kihx 'qy mfx hY. quhfzI BfeIcfrk Bfvnf, inrMqr sihmqI, Audfrqf aqy idaflqf sfl Br sfzy leI pRyrxf df sroq rhI hY, aqy asIN 2024 aqy ies qoN bfad vI quhfzI syvf krn leI Auqsuk hF. asIN afpxy Èihr nUM hr roË cmkfAux leI quhfzf DMnvfd krdy hF, aqy quhfnUM ÈFqI, cMgI KuÈI aqy ipafiraF nfl guxvwqf BrpUr guxvwqf vfly CuwtIaF dI kfmnf krdy hF. ikrpf krky AunHF lokF nUM Xfd rwKo jo sfl dy ies smyN sMGrÈ krdy hn, aqy AunHF nUM afpxy jÈnF ivwc Èfml kro. hflFik qusIN sfl dy ies smyN jÈn mnfAuNdy ho, asIN AumId krdy hF ik quhfzy kol iewk inwGI aqy KuÈI vflI CuwtI hY, iewk bhuq hI KuÈhfl ikRsms hY aqy quhfnUM iewk ishqmMd aqy KuÈhfl nvyN sfl leI ÈuBkfmnfvF idMdy hF.
2023 Mayor’s Christmas Card designed by Grade 3 student, Britton.
myar aqy istI kONsl CITY OF ABBOTSFORD 32315 South Fraser Way, Abbotsford BC V2T 1W7
2023 Mayor’s Christmas Card designed by grade three student Britton
aYbtsPorz dy XogI krfty zojo ny ircmMz ivwc aMqrrfÈtrI krfty mukfbly ivwc ññ qmgy ijwqy XogI krfty zojo, aYbtsPorz kimAUintI ivwc Xogdfn pfieaf aqy hryk ny ivwc bwicaF leI ishq, qMdrusqIaqy kFsI df qgmfhfsl kIqf. iswKx df afDfr hY, ny hfl hI ivwc ircmMz XogI dy krfty zojo dy muwK ieMElMipk Evl ivwc afXoijqkYnyzf Epn stRktr syNsI XogyNdr cOhfn ny krfty cYNpIaniÈp ivwc Èfndfr sPlqf tIm dIaFpRfpqIaF 'qy bhuq mfx pRfpq kIqI hY. dunIafBr dy 1200 qoN vwD pRgt kIqf. syNsI cOhfn ny ikhf, BfgIdfrF nfl mukfblf krdy hoey, zojo dI "sfzf zojo hmyÈf hIbwicaF nUM tIm ny 4 sony, 2 cFdI aqy 5 kFsI dy qgmy krfty dy anuÈfsn aqy klf rfijwqy hn, jo smfj ivwc nOjvfn pRiqBf nUM hIN kimAUintI ivwc Èfml krn pflxleI afpxI vcnbwDqf dy PlF nUM 'qykyNdirq irhf hY. kYnyzf Epn drsfAuNdy hn. ivwc ieh ijwqF sfzy ividafrQIaF dI sÉqimhnq aqy iewQy qmgf ijwqx dI agvfeI krdy hoey, Piln sfzy duafrf bxfey gey sihXogI rylI, armfn DflIvfl, homnÈrmf aqy mfhOl df pRmfx hn," syNsIcOhfn rfnn Èrmf ny byimsfl hunr aqy idRVqf df ny ikhf. pRdrÈn kIqf. PilnrylI aqy homn Èrmf ny son qgmf hfsl kIqf, jdoN ik armfn XogI df krfty zojo nOjvfn DflIvfl aqyrfnn Èrmf ny tIm dy sMgRih ivakqIaF nU M isrÌ mfrÈl leI son aqy kFsI dy qgmy ijwq ky afpxy klfkfrF vjoN hInhIN, sgoN BfeIcfry dy BrosymMd aqy anuÈfisq hunrdf pRdrÈn kIqf. mYNbrF vjoN vDx leI iewkplytPfrm pRdfn zojo kimAUintI nUM krfty dy amIr sMsfr pRogrfmF bfry vDyry jfxkfrI leI, ikrpf dyvXfn Èrmf aqy ryafn Èrmf ny cFdI df krn leI vcnbwD hY. zojo hryk ivi- dI pVcol krn aqy BivwK dycYNpIanF dy krky www.yogikaratedojo.com 'qy qgmf ijwq ky tIm dI sPlqfjfrI rwKI. dafrQI dy sMpUrnivkfs 'qy Ëor idMdy hoey, pflx poÈx dI Xfqrf ivwc Èfml hox leI jfE jF +1 (778) 598-0064 'qy sMprk nOjvfn mYNbrF, mMnq DflIvfl, qfÈI Èrmf, vwK-vwK Aumr smUhF aqy hunr pwDrF leI swdf idMdf hY. XogI dykrfty zojo aqy iesdy kro. aqy ikRÈnf cOhfn nytIm dI smuwcI sPlqf pRogrfmF dIiewk sImf pyÈ krdf hY. PAGE 6
The Patrika Friday, December 22nd, 2023
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The Patrika PAGE 8
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Central Valley Insurance Services Ltd.
Wishing you and your family a
Merry Christmas & Happy Holidays
Ravi Dhaliwal Managing Partner 604-615-4950 rdhaliwal@insurebc.ca
Gagan Grewal Managing Partner
sfiraF nMU dIvflI aqy bMdI CoV idvs dIaF bhuq bhuq vDfeIaF
ryt dI qulnf muPq ivwc pRfpq kro!
778-552-8936 grewal@insurebc.ca
#160-32500 South Fraser Way, Abbotsford, BC, V2T 4WI
Open 7 Days A Week Monday Tuesday Wednesday Thursday Saturday Sunday
PAGE 8
9 am - 8 pm 9 am - 8 pm 9 am - 8 pm 9 am - 8 pm 9 am - 5:30 pm 10 am - 5 pm
Friday, December 22nd, 2023
Get Free Rate Comparison Today 604-744-0999
Get assistance with House | Business | Property | Liability | Travel | Prorate | Life/Health We specialize in Super Visa Insurance
www.cvinsurance.ca Contact: 604 -744 - 0999
The Patrika Friday, December 22nd, 2023
PAGE 9
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Wishes you
MERRY CHRISTMAS
Call for more info 604-853-1112
Can’t Come to the Office? We got you covered! We get your insurance done over phone, and bring it to you. qusIN dPLqr nhIN af skdy? asIN quhfzf ieMsLorYNs Pon ‘qy hI krky kol ilaf skdy hF | We Deal with 10 Different Insurance Markets, to help you get the best!
Manny Thind Account Manager 778 - 549 - 3200
Home | Auto | Business | Travel Fleet/Pro Rate Insurance available
Hardeep Grewal Managing Partner 778 - 908 - 7168 PAGE 9
The Patrika PAGE 10
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Friday, December 22nd, 2023
5930 Riverside St, Abbotsford, BC V4X 1T8 Contact : (604) 826-1666 Principal S. Dhaliwal JASPALJaspal S. DHALIWAL
www.dasmeshschool.com
Dashmesh Punjabi School wishes all the students and teachers a very happy new year and a merry Christmas as well. May this festive season bring joy, love, and prosperity to all.
Merry Christmas & Happy New Year
PAGE 10
The Patrika Friday, December 22nd, 2023
PAGE 11
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MERRY CHRISTMAS & HAPPY NEW YEAR FO R AL L K IND S O F INSUR ANC E NE E D S afpxIaF hr qrHF dIaF ieMsLorYNs sbMDI loVF leI sfnMU sMprk kro Malkit (Mike) Jhand B.Sc, L.L.B. Cell: 604-537-2000
WE PROVIDE ALL INSURANCES. asIN hr qrF dI ieMnsLorYNs krdy hF.
Balbir (Bal) Josan B.Com, P.G.D.M.M. Cell: 604-556-8849
email: call@goldmineinsurance.ca
• Farm Insurance • Fleet Insurance • Super Visa Insurance • Pfrm ieMnsLorYNs • kMstRwksLn • lfeIP • Liability • Visitors Medical • Home • PlIt ieMnsLorYNs • lfeyibiltI • izsfibiltI • Builders Risk • Travel Insurance • Business • iblzr dy • ikRitkl ieMnsLorYNs • Gr • Life • Prorate irsk qy • sUpr vIjLf ieMnsLorYNs • kfrobfr • Disability • Cargo • XfqrIaF leI mYzIkl • kfrgo • pRoryt • Construction • Critical Illness aqy Xfqrf bImf WE HELP YOU IN OPENING NEW TRUCKING COMPANY.
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TWO LOCATION TO SERVE ADDRESS OF SECOND LOCATION #318-8128, 128st, Surrey 2600 Cedar Park Place Abbotsford Ph: 604-598-9388 Ph 604-746-2244 PAGE 11
The Patrika PAGE 12
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Friday, December 22nd, 2023
2 rupey dy Kridy trMk ‘c kWpVy pf ky 52 idnF ivWc kYnyzf phuMcy sn ieMdr isMG ZuWzIky aYbtsPorz (gurdIp isMG gryvfl) vIh- qy kMm Aupr lWg gey 1935 c bfpU ieMdr bfpU ieMdr isMG igWl ivrfsqI vIN sdI dy sLurU ivWc jdoN axvMzy pMjfb qoN isMG ny afpxy dfdf s pRqfp isMG igWl nMU gurduafrf sfihb Kflsf dIvfn bhuq sfry pMjfbI pRvfs krky kYnyzf afey zfk rfhI 60 rupey Byjdy ijs nMU afzr susfietI aYbtsPotz dy 1951 qF Aus smyN Bfrq ‘c iPrMgIaF dI hkUmq bfeI hfrs ikhf jfdf sI. 1939 c dusrI qy 1979 ivWc pRDfn rhy sn qy sI qy kYnyzf c nslvfd df bolbflf sI qF ivsv jMg lWg geI qy 1943 c ieMdr isMG 1980 1981 c bxI gurduafrf Aus smyN pRvfsI BfrqIaF nMU bhuq aOkVf nMU kYnyzIan POj ivWc BrqI hox df sWdf sfihb dI nvIN iemfrq bxfAux qy musiklF df sfhmxf krnf ipaf ijlf imilaf pr Auh kYnyzf dy nfgirk nhIN sn ivwc AunF df aihm Xogdfn irhf mogf dy ipMz ZWuzIky dy s ieMdr isMG igWl qy Aunf nMU lfjLmI BrqI vjoN eI sRyxI ivWc Auh kYnyzf dI nfgirkqf lYx vfly dI jIvn gfQf bVI sMGrsmeI rhI hY rwK ilaf 15 agsq 1947 nMU Bfrq afjLfd muZly pMjfbIaF c igxy jFdy hn s ieMdr isMG dy qfieaf nrMjx isMG igWl ho igaf qy kYnyzf ny BfrqIaF nMU hr sfl ieMdr isMG igWl dy hoxhfr prjMd 1906 c kYnyzf afey sn qy 1930 c nrMjx 150 pirvfr kYnyzf ilafAux dI afigaf nCWqr isMG ‘nYsL igWl’ sInIar isMG igWl ny 4 primt Bfrq Byjy ijMnf dy idWqI bfpU ieMdr isMG pihlI vfr ivWc ieMdr isMG igWl df nF vI sfiml sI 1947 c Bfrq gey qy 1948 c Aunf ieMdr isMG ny mogy qoN 2 rupey c ieWk tIn dy spuWqr qy AuGy vkIl s nCwqr df trMk KrIidaf ijs ivWc kWpVy pf ky isMG ‘nYsL igwl’ df jnm hoieaf qy kYnyzf afAux dI iqafrI kr leI 92 sfl Auh afpxI pqnI qy puwqr nMU nfl lY purfxf ieh trMk hux vI pirvfr kol hY ky vfips kYnyzf prq afey AunF dIaF 21 akqUbr 1930 nMU dIvflI df idn sI 2 DIaF mlkIq kOr qy bljIq kOr qy Ausy uidn 17 sflf ieMdr isMG igWl, Aus df jnm imsLn ivKy hoieaf s ieMdr df 13 sflf Brf joigMdr isMG sLfh , gMgf isMG igWl ny 1943 ivc lWkV qy bUrf isMG igWl qy drbfrf isMG sLyrigWl kYnyzf GrF ivWc phMudfAx df kfrobfr surU leI rvfnf hoey ZuWzIky qoN AUT qy bYT ky kIqf ijs nMU ‘vuwz ivAUl’ ikhf jFdf luiDafxf phuMcy qy luiDafxy qoN ryl rfhIN sI qy TMz dy mOsm ivc lok ies nMU klkWqf phMucy klkWqy qoN smuMdrI jhfj GrF nMU grm rWKx leI vrqdy sn. sMn vkIl hn qy AunF df BqIjf jsitn gurmyl kYnyzf rihMdy hn ijwQy sfiraF leI Auh rFhI vfieaf hfgkFg hMudy hoey 52 idn 1951 c AunF ny ieMdr iPAUl kMpnI sQfpq isMG igWl ibRitsL kolMbIaf sUbfeI adflq pRyrnf sroq hn AuQy sfnMU AunFH vloN kIqI df sPr qih krky 12 dsMbr 1930 nMU kIqI aqy 1961 ivWc imsLn ivKy PryjLr dy jwj hn ijMnFH nMU kYnyzf c pijlf pMjfbI sKq imhnq jIvn sMGrsL Drm qy smfj vYnkovr phMuc gey vYnkUvr dI sYtrl lyk diraf dy kMZy ieWk lWkV imWl KrId leI jWj hox df mfx pRfpq hY. ieMdr isMG igWl leI pfey Xogdfn qoN iswiKaf lYx dI loV hY. lwkV imWl ivWc 18 sYNt pRqI GMty dI qnKfh ijWQy bhuq sfry pMjfbIaF nMU rujfgfr idWqf dIaF cfr pIVHIaF dy 28 pirvfirk mYNbr
& Happy New Year
PAGE 12
The Patrika Friday, December 22nd, 2023
PAGE 13
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jy qusIN awzIaF dy drd qy soj qoN pryÈfn ho qF ienHF qyl nfl kro
B O TS F O R D B A
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The Patrika PAGE 14
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Friday, December 22nd, 2023
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The Patrika Friday, December 22nd, 2023
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ly, organizations have adapted and lots of Human resources manager people are seeking new jobs. Fields like health care, transportation and technol- It’s no surprise that there’s been a sigogy offer promising job possibilities for nificant amount of turnover for various those seeking employment. It’s a great jobs in the country over the last few time to start your career. years. Because of this, the role of human resources managers are now more Here are five in-demand jobs to consider: important than ever. People in this role must sort through many candidates to Truck driver find the best hires, while also catering to Transportation is a critical sector in the the evolving needs of their employer and Canadian economy. Truck drivers are current employees. Human resources needed in almost every Canadian provmanagers play a vital role in maintaining ince and territory to transport goods from supportive and respectful workplaces, coast to coast. There is high demand for both online and in-person. all types of goods transport in Canada, creating various opportunities for those Registered nurse looking to join the industry. The health-care field has been widely known to have faced several challenges Web developer over the last few years, making nursThe last few years have highlighted the ing one of the top in-demand jobs in importance of an online presence for the country. After the pandemic, lots of every business and company – making health facilities have established new a web developer one of the top jobs and effective processes, extra support in Canada today. Web developers crefor nurses and new incentives – making ate custom websites, applications, and nursing a great career choice. software that allow companies to engage customers with their brand and products. Being a nurse for Indigenous Services Canada means practicing autonomy, Customer service representative as well as enjoying benefits such as With the growth of online stores and e- competitive wages, career growth opcommerce, more employers are looking portunities, health-care coverage and, for candidates to work with their online potentially, living allowances. customers. Customer service representaLearn more by visiting canada.ca/nurstives have a broad scope of opportunity, esforfirstnations.
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The Patrika PAGE 16
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Friday, December 22nd, 2023
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The Patrika PAGE 18
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Friday, December 22nd, 2023
5 benefits of embracing the Mediterranean diet (NC) Inspired by the lifestyle of such as antioxidants in many people living near the Mediterranean vegetables and mono-unsatSea, the Mediterranean diet stands urated fats in nuts. Research apart from other diets. As a way of shows that this approach is asliving, it goes beyond food, encourag- sociated with reduced pain in ing mindfulness, cooking with others, inflamed joints and a reduced sharing meals with friends and fam- risk of heart disease and some ily, exercise and healthy sleep habits. cancers. There is evidence showing that this Weight management: By eatapproach to food may help people ing more whole grains and living with inflammatory and autoim- healthy fats, and limiting, mune conditions like arthritis to live rather than removing, red a healthy and balanced life. Here are meat and sugar from your five benefits of the Mediterranean diet, you practise a sustainable approach to managing diet: weight. Supported immune function: Pro- registered dietitian and member of Mindful eating: The act of cooking Improved gut health: A study by the longed inflammation in the body can the Arthritis Health Professions Astogether, sitting down and taking time American Gut Project showed that impact the immune system and eating sociation. “Rather than fixating on a to enjoy flavours will enhance your people who consume 30 or more a balanced and healthy diet, promoted specific ingredient or nutrient, focus relationship with food, help you listen different plant foods per week have by the Mediterranean diet, will sup- instead on your eating pattern, so it to your body and reduce the tendency the healthiest microbiomes, which port the health of your immune cells. becomes a way of living rather than to eat mindlessly. means better gut health. Because the a temporary short-term fix.” Anti-inflammatory properties: The Mediterranean diet is rich in plant “A healthier relationship with food Mediterranean diet avoids foods that foods and fibre, it may improve your can make all the difference if you Find more nutritional guidance at promote inflammation and is heavy gut health and in turn support your live with a chronic health condition arthritis.ca/living-well. like arthritis,” says Cristina Montoya, on foods that reduce inflammation, overall health.
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The Patrika Friday, December 22nd, 2023
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(NC) Being inside during the winter does not have to mean being less active. Staying active is crucial for your health, improving strength, independence, energy levels, sleep, mood and reducing stress. Here are four types of low-impact and joint-friendly exercises you Also known as stretching, these can try this winter to stay active: exercises improve joint flexibility, allowing for a wider range of motion. Endurance exercises This can make it easier to do daily These are also referred to as aerobic activities like reaching down to tie or cardiovascular exercises. They your shoelaces or turning your head work to increase your breathing and to check the blind spot when driving. heart rate, resulting in improved heart and lung health, lowered blood pres- Joints stiffen up during the night sure and improved overall fitness. when they’re not being used. Start Examples include brisk walking, with gentle stretches while still lying on your back in bed (such as drawstationary biking or swimming. ing one knee towards your chest and Strength exercises holding for a few seconds, then try Also known as resistance training, drawing both knees towards your these movements improve muscular chest and holding for an additional strength. There are many body weight few seconds) and then continue strengthening exercises you can do stretching while sitting on your bed indoors, like Pilates, yoga and tai chi. (such as performing clockwise and If you struggle with mobility, keeping counter-clockwise circles with your your muscles strong can help you stay ankles and wrists) before you take independent and make daily activities your first step out of bed every mornlike getting in and out of bed, getting ing. on and off the toilet, climbing stairs With winter upon us, it’s more chaland grocery shopping easier. lenging to stay active. Using indoor spaces, such as gyms, indoor swimBalance exercises ming pools or even your living room, These help to prevent falls by im- will help you stay active and boost proving stability and may involve your overall health and wellness. activities that contract with how you normally walk, such as heel-to-toe Not all exercises are suitable for walking, side stepping and single- everyone. If you have arthritis or legged standing. Balance exercises any other health concerns, consult can also include exercises that focus a healthcare professional to find an on lower extremity strengthening exercise routine that works for you. such as sit-to-stand exercises. Tai chi Looking for more information on is a gentle yet effective exercise that how to begin an exercise plan and to helps people with arthritis improve keep going? Find Arthritis Society balance. Canada’s accessible exercise and yoga videos at arthritis.ca. Flexibility exercises
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The Patrika PAGE 20
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Friday, December 22nd, 2023
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The Patrika Friday, December 22nd, 2023
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prdy df lÌËI arQ hY-Zwk lYxf. spÈt aMqr-afqmf dy drÈn kr skxf jF afpxy hY ik iksy qrHF df prdf hox ’qy vsqU iCp mUl srUp qoN jfxU ho skxf. ieh jfx-pCfx jFdI hY jF sBnF dI phuMc qoN dUr ho jFdI AudoN hI sMBv hY jd asIN iksy vI qrHF df hY. jy ieh prdf burfeIaF ’qy ipaf hY qF prdf kIqy ibnF aMqr-mn dy ÈIÈy ivc Éud ikqy nf ikqy hF-pwKI AudyÈ dI pUrqI huMdI nUM dyKx df Xqn krIey. asl ivc ieh hY. ies dy Ault jy ieh prdf cMigafeIaF DUV qF prdf jF gMdgI hY. sfzy aMdr sfry ’qy ipaf hY qF ivakqI qy smfj ’qy ies ÊYr-ËrUrI ivcfr, cMigafeIaF, Bfv aqy df ikqy nf ikqy nFh-pwKI pRBfv rihMdf hY. krm sFJy rUp ivc ies prdy dI rcnf jIvn df mUl AudyÈ hY-Éud qoN jfxU hoxf. krdy hn. ies qoN ielfvf asIN Éud nUM vI ieh TIk Ausy qrHF hY ijvyN iksy ÈIÈy ivc sMsfrk moh-mfieaf dy mKOty nfl Zkx df afpxy-afp nUM dyKxf. jd asIN smql Xqn krdy hF. asIN ieh Buwl jFdy hF ik ÈIÈy ivc Éud nUM dyKx df Xqn krdy hF ichry ’qy mKOtf aqy ÈIÈy ’qy DUV df prdf qF sfnUM TIk Ausy qrHF df pRqIibMb idsdf hoxf, dovyN hI gwlF shI pRqIibMb dy inrmfx hY ijs qrHF dy asIN huMdy hF. klpnf kro ivc pUrI qrHF aiVwkf pfAuNdIaF hn. iswty ik jy ÈIÈy ’qy DUV jMmI hovy jF sfzy duafrf vjoN asIN jIvn Br Xqn krn AuprMq vI Éud nUM ÊYr-ËrUrI qOr ’qy kwpiVaF aqy Éud qoN Borf vI jfxU nhIN ho pfAuNdy. Éud nUM mKOitaF nfl Zwk ilaf igaf hovy qF kI afpxy mUl rUp ivc aMqr-mn dy ÈIÈy awgy asIN afpxy pRqIibMb dy drÈn kr skFgy. pyÈ kr ky hI asIN Éud nUM jfxn df sPl spÈt qOr ’qy nhIN, ikAuNik ÈIÈy ’qy jMmI Xqn kr skdy hF. jy asIN aijhf nhIN hoeI DUV jF sfzy duafrf pihinaf igaf krdy qF afpxy-afp qoN axjfx hI rhFgy mKOtf sfzy ies Xqn ’c aiVwkf pfvygf. ijs dy sfnUM bhuq sfry nuksfn Jwlxy pYxgy. Éud nUM jfxn df iswDf ijhf arQ hY-afpxI -iÈiÈr Èuklf. PAGE 21
The Patrika PAGE 22
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Friday, December 22nd, 2023
Tips to reduce travel stress during the holidays (NC) Travelling can be a stressful experience, from catching flights to getting around in new environments. If you live with a chronic health condition or an autoimmune disease like arthritis, there might be added pain, fatigue and discomfort to worry about. These tips can help you prepare for travel over the holidays: – you will eat, so make sure you pack a snack before you head off. While Choose shoes that provide a firm grip you’re travelling, try to eat fish, for your heel. If the back of the shoe skinless poultry and meatless prois too wide or too soft, your foot will teins more often than red meat, and slip, causing instability and soreness. opt for vegetables, fruits and whole Look for shoes with great arch sup- grains when possible. Keep water port, or that can be worn with orthotic with you and sip throughout the day supports. Lack of arch support can – when you’re well hydrated, your cause your foot to flatten and can af- body functions better, your joints feel better and you have more energy. To fect knee, hip and back pain. reduce the risk of inflammation, limit Bag it up your intake of alcohol, caffeine and It’s easier on your body to carry a bag sugary drinks. with an across-the-shoulder strap (or Get moving a backpack), than to carry a handbag. Additionally, suitcases, backpacks Your joints may be sore after a long and briefcases with wheels reduce the flight or drive, so it’s essential to get physical stress maneuvering luggage moving by walking or doing simple stretches. If your trip involves a lot can have on your body. of walking, remember to take some Drive smart breaks, and consider bringing a When preparing your car for a trip mobility-assisting tool, such as a cane or when choosing a rental car, con- to help you stay active on your trip. sider adjustable components like the Weather-Appropriate Attire: steering wheel and seatback. Bring a beaded or vinyl seat cover to make it Be mindful of the climate at your deseasier to get in and out of the car and tination and dress accordingly. Layers look for extra features like a swivel are your best friend, allowing you to adjust to temperature changes easily. seat and wheel grips. For those with arthritis or similar Keep meds handy conditions, keeping warm is essential Your medication should be at the top to minimize joint stiffness and pain. of your packing list for any trip. Be Prioritize Sleep Quality: sure to pack medication in your carryon luggage, as checked luggage could Whether in a hotel or a relative's go missing. When booking your stay home, prioritize your sleep environfor a trip, ask for a mini fridge in your ment. Bring along items that contribroom to store medication that requires ute to better sleep, such as a comfortable pillow or even a small, portable staying cool. white noise machine. Quality sleep is Pack a snack a key factor in managing health and Travelling often means you can’t well-being during the holiday travels. always control what – or even when Shoes wisely
PAGE 22
SAHARA LAW CORPORATION BARRISTER SOLICITOR & NOTARY PUBLIC
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The Patrika Friday, December 22nd, 2023
PAGE 23
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What to get for those hard-to-shop-for people in your life (NC) Giving holiday gifts should be gift you give this year, and it can a joy. But the pressure to find that be life-changing for the recipients. perfect gift for some of the people in Goat’s milk can provide important your life can add anxiety to an already nutrients for growing children, and the sale of a goat’s offspring means stressful time of year. income to pay for essentials like Instead of wandering the mall in education. Donating a goat costs $80, search of inspiration, many Canadi- and you receive a tax receipt for the ans turn to not-for-profit organiza- full amount. tions for meaningful gifts that take the stress out of holiday shopping, For the woman who is changing the such as the ones offered by Plan In- world ternational Canada’s Gifts of Hope Finding a gift that’s about unleashing program. They provide goods and the power in every girl to change the essentials services to children and world and the lives of those around families in need. them is not as hard to find as you And there are many unique gift op- might think. A $50 Girl Power gift tions to choose from, potentially provides nourishment, education and solving what to get for those hard- protection for girls around the world. It helps create safe schools and helps to-shop-for people on your gift list. ensure that girls are not forced into A memorable and cost-effective ing and washing, helping to ensure For the G.O.A.T. in your life early marriages. Each donation is teacher’s gift is a donation of daily good nutrition for students. A $10 matched eight times by government meals for an entire school. This gift donation is matched five times for The gift of a goat to a family in need or foundation partners, so your gift supplies school kitchens with cook- a $60 value. Plus, there is an option is the perfect solution for the person ware, nutritious ingredients like rice to download a printable gift card for delivers $450 in value. who’s the “Greatest of All Time” in and beans, and clean water for cook- your child to give to their teacher. your life. It may be the most unique For the teacher helping kids thrive
kudrq vwloN pRdfn kIqf igaf mnuwKI gux hY hmdrdI zf[ swiqafpRkfÈ imÈr hmdrdI kudrq vwloN pRdfn kIqf igaf iek aijhf mnuwKI gux hY, ijs dy huMidaF swc, aihMsf, iqafg, rihm, nyk idlI afid cMgy gux afpxy afp pYdf huMdy hn. mfnvqf df ivcfr ienHF nfl hI awgy vDdf hY. hmdrdI Drm qy mfnvqf dI rwiKak hY. ies nfl hI sfiraF pRqI rihm dI Bfvnf jfgdI hY. hmdrdI qy rihm smfnfrQI nhIN hn, ikAuNik rihmidl ivakqI kdI-kdI afpxy afp nUM srboqm smJx lwgdf hY. jdik hmdrd ivakqI dy aMdr ieh Bfvnf nhIN afAuNdI. Auh qF sB nUM ieko nËr nfl dyK ky sB nfl ibnF iksy svfrQ dy hmdrdI rwKdf hY. hmdrdI mF dy grB ’c hI pYdf ho jFdI hY. mF iesy ivcfr nfl nON mhIny qwk bwcy df poÈx krdI hY. ies leI hr jIv dy aMdr hmdrdI dI Bfvnf huMdI hY.
hn ijs nfl jIvn duwKF nfl Br jFdf hY. hmdrdI sMvydnfvF dI gMgoqrI hY jo lokF dy duwKF nUM dUr krn leI hY. ies qoN ibnF nf jIvn df tIcf pUrf huMdf hY, nf sfihq df, ikAuNik dovF df tIcf iek hYmfnvqf df kilafx. mhfirÈI bflmIk ny nf isrÌ sMsfr nUM hmdrdI dI Bfvnf qoN jfxU krvfieaf blik sfihq nUM vI mËbUq
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You can also visit us at www.parmarca.ca PAGE 23
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Friday, December 22nd, 2023
The Patrika Friday, December 22nd, 2023
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PAGE 25
More than 2,000 British Columbians lost to toxic, unregulated drugs for third consecutive year At least 2,039 lives have been lost residents. The provincewide death substances contained in a product couver, Northern Interior, Central to unregulated drugs in the first 10 rate for the year is 45 per 100,000 that is purchased illicitly is through Vancouver Island, North Vancouver Island and Thompson Cariboo Shusmonths of 2023, according to pre- residents, the highest such number a drug-checking service. wap. liminary data released by the BC ever recorded. Unregulated drug toxicity is the Coroners Service. Toxicological testing confirms that leading cause of death in British By local health area, in 2023 (JanuOctober was the 37th consecutive the unregulated drug supply in the Columbia for people aged 10 to 59, ary-August), the highest rates were month in which at least 150 deaths province remains dangerous and vol- accounting for more deaths than in Vancouver – Centre North, North are suspected to have been caused by atile. Illicit fentanyl and its analogues homicides, suicides, accidents and Thompson, Greater Nanaimo, Vanthe toxic-drug supply were reported are present in 85% of expedited test natural disease combined. The lives couver – City Centre, and Terrace. to the BC Coroners Service. The results, often in combination with of at least 13,317 British Columbians In 2023, 80% of unregulated drug 189 lives lost in October equate to other opioids and/or stimulants, have been lost to unregulated drugs deaths occurred inside (48% in priapproximately 6.1 lives lost per day. including cocaine and methamphet- since the public-health emergency vate residences and 32% in other Consistent with historical trends, amine. The BC Coroners Service was first declared in April 2016. inside residences, such as social and about seven of every 10 decedents in continues to monitor closely for the Additional key preliminary findings supportive housing, SROs, shelters 2023 were between 30 and 59 years presence of prescribed safer-supply are below. Data is subject to change and hotels and other indoor locations) of age, and more than three-quarters medications in its testing, with hydroas additional toxicology results are and 19% occurred outside in vehicles, were male. morphone detected in approximately sidewalks, streets, parks, etc. received: 4% of tests. The toxic drug crisis continues to The number of deaths in October Smoking is the most common mode devastate communities of all sizes Earlier in November 2023, Interior 2023 represents a 9% decrease from of consumption in 2023 with 65% throughout British Columbia. While Health issued a drug advisory warnthe number of deaths in October showing evidence of smoking, folthe largest number of deaths reported ing people who use drugs that some 2022 (208) and a 7% increase over lowed by injection (14%), nasal insufin 2023 has been in urban centres, substances being advertised as hythe number of deaths in September flation (14%) and oral (4%). such as Vancouver, Surrey and Victo- dromorphone on the black market 2023 (177). There is no indication that prescribed ria, the health authority with the high- actually contain isotonitazine, a drug est rate of death in 2023 is Northern as dangerously potent as fentanyl. By health service delivery area, in safer supply is contributing to unreguHealth, with 61 deaths per 100,000 The only way to be certain about the 2023, the highest rates were in Van- lated drug deaths.
3 not-so-obvious tips for a longer, healthier life (NC) When it comes to your health, simple way to help reduce your risk block exits in an emergency. there are many genetic and situational of developing dementia. factors beyond your control, such as Hearing loss in mid-life is associated Test for radon your body’s tendency to hold on to with a greater risk of dementia, and weight. At the same time, you likely according to a study in The Lancet in N o m a t t e r h o w know that a balanced diet, regular 2023, about eight per cent of demen- many healthy habexercise and going cigarette-free will tia cases could be prevented by the its you adopt, some things in your envihelp you live a longer, healthier life. use of hearing aids. ronment could be Here are a few other ideas to improve Get rid of extra stuff shortchanging you. your well-being for the long haul. Radon, for example, If you have a garage, basement, closet is an invisible radioCheck your hearing or storage unit you’ve been meaning active gas that can to clear out, don’t put it off much Many older adults avoid hearing cause lung cancer. longer. Several studies show that In fact, exposure to tests. Maybe it’s due to the cost or getting rid of stuff you don’t need, to the sense that it’s a final sign of whether you sell, donate or recycle, a high level of radon over a long pe- test kit or hire a certified professional senior citizenship. However, finding can improve your mental health and riod of time is the number one cause to do it for you. For the most accurate out if you’ve lost hearing and taking make your space feel more relaxing. of lung cancer in non-smokers. result, leave the test in place for three steps to treat it has major benefits as Radon seeps up from the ground months and then send it to a lab for What’s more, as you age it can beyou age. pretty much everywhere. Outside it the results. If the radon level in your come more difficult to tackle declutNot only do hearing aids help you tering – and stuff can build up even gets diluted, but in our homes, it can home is too high, it’s pretty simple to get fixed – for about the cost of a take part in conversations more eas- more. It can also create safety risks. accumulate over time. The only way replacing a home appliance. ily – so your social life can be more Things like overstuffed drawers and to know if there’s a dangerous amount of it in your home is to test for it. You Find more information at takeactionrewarding, and you can avoid loneli- closets or extra furniture, can create can buy an inexpensive do-it-yourself onradon.ca. ness and isolation – they’re also a dangerous tripping hazards or even PAGE 25
The Patrika PAGE 26
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Friday, December 22nd, 2023
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Mental-health, substance-use supports available during holiday season While the holiday season is a time for celebrations, it can also be a time of year when people may feel lonely, stressed or triggered. The past few years have been difficult for people due to global unrest, the lasting impacts of natural disasters and the pandemic. On top It is important that those who use drugs of this, people in B.C. continue to get them tested and do not use alone. lose friends, family and community The Province has a wide range of lifemembers to unrelenting toxic-drug saving services available, such as drug poisonings. checking, supervised-consumption These challenges can adversely af- sites, prescribed pharmaceutical alterfect people’s mental health. If you are natives, treatment and recovery, and struggling emotionally or if you know more. someone who is, please reach out for The Province has expanded mentalhelp. Crisis supports and resources are health and substance-use care to meet available online, over the phone and people where they are at, no matter in person. where they are in their journey, so they People continue to be affected by the can connect to the care that is right for devastating effects of the poisoned- them. If you or someone you know drug supply. It is a very dangerous time is struggling this season and beyond, for people who use illicit street drugs. please know that care is available.
PAGE 26
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The Patrika Friday, December 22nd, 2023
PAGE 27
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spONsrisLp icwTI “Karen was commissioned as a Notary Public by the Supreme Court of Canada in July 2016. Previous to founding Karen Bungar Notary Corporation, she worked as an associate Notary at an established firm in Abbotsford. Her professional background includes working for Surrey Provincial Court and with multiple, well-known non-profit organizations, assisting individuals who were battling mental health and addictions. Karen chose to pursue her Master's degree and become a Notary as it allowed her to combine her passion for legal work with her passion for working with people. Her background in Psychology assists her in understanding client concerns while offering a friendly, approachable service. She is also fluent in three languages: English, Punjabi and Hindi.”
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Master home safety with fire extinguishers this holiday season (NC) When it comes to protecting First Alert to help you have a happy, be one of the leading causes of residential your home, fire extinguishers are a safe holiday season. fires in Canada. Prioritrusted and reliable first line of deDecorate with care tize safety during the fense against small fires. Here are four tips from fire safety company For many, decorating for the holidays holiday season by havis a cherished tradition. However, ing a fire extinguisher it’s important to keep on hand anytime you safety in mind. Make are cooking. Place exsure all Christmas trees, tinguishers on every ribbons, garlands and level of your home other flammable deco- and in common spaces rations are at least one like the kitchen, launmetre from any indoor dry room and garage. heating equipment. When When selecting them, burning candles, keep look for devices designed to combat pointing the extinguisher at the base them a safe distance from common household fires caused by of the fire. Squeeze the lever slowly children and pets. Turn wood products, grease and electricity, and evenly. Sweep the nozzle from off all decorative lights like the multi-purpose rechargeable side-to-side. before leaving the house home fire extinguisher from First Assess the situation Alert. or going to bed. In the event of a fire emergency, asRemember to PASS Prepare your home sess the situation before reaching for Lavish dishes and long Using a fire extinguisher can be your extinguisher. If the fire is small hours spent in the kitch- simple if you remember the acronym enough for you to manage, use the en often accompany the PASS. Pull the pin while pointing the PASS technique with your extinholiday season. Cooking nozzle away from you and release guisher to put it out. If the fire is too equipment continues to the locking mechanism. Aim low, big or uncontrollable, exit your home immediately and call 911. PAGE 27
The Patrika PAGE 28
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Friday, December 22nd, 2023
rfsLIPl mhInf poh sMkRFqI 16/12/2023 qoN 17/01/2023 joiqS, Eqy Eqy 604-751-0220 kro
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Don’t be too quick to drop plans you might have put in place for the future. Finances might have something to do with this but there might be other ways to work this out. Whatever decisions you think might need to make now can go through quite some modification and become finalised from mid January to early February.
You could begin to get a better idea of future plans that can be made involving somebody else. Look upon this as a first stage though. The most important thing is the agreement. Things could slow down up to Christmas that could lead to changes. A final solid result can develop from mid January through to early February.
Someone else could decide it is time to take a new direction that involves them avoiding responsibility in some way, which could disappoint you. While they might present themselves as flexible, underneath it all, they can be rather rebellious in a subtle, yet definite manner. They could express their thoughts more openly between Christmas and mid January.
You can very much enjoy catching up with someone from the past this week. You could also bump into people you haven’t seen in a while up to early January. Be cautious when it comes to promising to take on certain chores. You could be landed with a lot more than you expected. If this does happen, don’t be afraid to stand up for yourself.
You could feel driven to get jobs you have been intending to do out of the way resulting in an underlying sense of self satisfaction. This would also be a good time to organise final details with family relating to Christmas or into the New Year. They need to know that you will not appreciate being landed with things at the last minute.
Don’t be made to feel guilty about any new directions you wish to take related to the family when it comes to Christmas. This will more likely be about making things simpler. This is unlikely to bother younger ones. When it comes to having a break, it might be best to plan this from mid January until early February so that things run smoothly.
You could find some novel ways to save money by utilising things from the past – this could be changing long held habit patterns related to Christmas. Don’t feel as though you need to do more work than is necessary. If other people expect this, let them get more involved and take on some of the responsibility. Be determined to enjoy Christmas to New Year.
Be prepared to discuss what you would like because people probably find you hard to read. You could decide new directions need to be taken when it comes to spending on things that don’t really matter. Point this out. This could be met with a degree of rebellion but in the end, what you decide will stand. These things have to be done at times.
The New Moon this week falls into your sign, heralding new beginnings of some description when it comes to things that involve you personally. It could be changes you want to make about yourself. You may not be able to get a clear picture until Mercury, the planet of thought and decision making moves back into your sign from Christmas to mid January.
There could be much to review and think over from now to Christmas. Past matters could come up for reassessment as well. Hold off on final decision making because there are new directions building up in the background that are not fully recognisable yet. Catching up with friends you haven’t seen in a while can be most enjoyable.
Find time to yourself this week to gather your thoughts, particularly when it comes to any obligations you have committed yourself to, even though they are something to look forward to. New things could begin to become a priority for you now. It would be better to catch up with friends between Christmas and mid January when you can be more relaxed.
What you need to manage could seem overwhelming right now. This can be about taking a new path when it comes to commitments you need to handle that cannot be avoided, as much as you might like to. Focus on important priorities to generate more balance in the long term. What you decide now could take a steady path to completion mid January to early February.
kMinaf: srIrk ksLt, Dn lfB, sMqfn leI KLrc, kfrobfr ivwc hfnI, mhIny df aMq asLuB. iesqrI suK. dsMbr 22, 23, 31, jnvrI 1, 2, 10, 11 asuB.
7 qulfL: srIr ksLt, sLqrU ivwc vfDf, mukwdmy jF JgVy qoN bcom kfrobfr ivwc kuJ suDfr. dsMbr 16, 17, 24, 25, jnvrI 3, 4, 12, 13 asLuB.
8
ibRsick: kRoD ivwc vfDf, sMqfn pwKoN suK, pYsy dI kmI, sLqrU pRBfvI, kfrobfr ivwc rukfvt, afmdn qoN KLrc ijLafdf. dsMbr 18, 19, 26, 27, 28, jnvrI 5, 6, 6 asLuB.
9 Dn: kRoD vDy, Dn hfnI, gupq icMqf, afpxy lokF nfl guwsf, rfj drvfr qoN KLrcf. dsMbr 20, 21, 29, 30, jnvrI 8, 9 asLuB. 10 mkr: ishq TIk, Dn lfB ho ky vI hfnI, injI lokF duafrf pRysLfnI, GrylU JMJt, sLwqrU pRysLfn krygf. dsMbr 22, 23, 31 jnvrI 1, 2, 10, 11 asLuB. 11 kuMB: suK, Dn lfB, sLwqrU qoN Kqrf, sMqfn ksLt, kfrobfr ivwc suDfr mhIny dy aMq ivwc kMm bdlI qoN lfB. dsMbr 16, 17, 24, 25, jnvrI 3, 4, 12, 13 asLuB. 12
mIn: suK lfB, sLwqrU kmjLor, Dn lfB qoN bfd hfnI, jmIn jfiedfd sMbMDI JgVy. dsMbr 18, 19, 26, 27, 28 jnvrI 5, 6, 7 asLuB. PAGE 28
The Patrika Friday, December 22nd, 2023
pMjfbI pwiqRkf
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Kflsf dIvfn sosfietI aYbtsPorz dIaF smUh sMgqF vloN sRI gurU goibMd isMG jI dy sfihbjLfidaf dy sLhIdI idhfVy nMU smrpiq 22 dsMbr idn sLukrvfr nMU svyry 10 vjy sRI aKMz pfT sfihb afrMB hoxgy ijnF dy Bog 24 dsMbr idn aYqvfr nMU pfey jfxgy. AuprMq kIrqn drbfr sjygf ijs ivc kIrqn, kQf aqy ZfzI isMGF vlo gur ieiqhfs sFJf kIqf jfvygf. gurU ky lMgr aqut vrqxgy. smUh sMgqf nMU sLhIdI smfgm ivc sLfml hox dI sinmr bynqI hY. DMnvfd Kflsf dIvfn sosfietI aYbtsPotz
Kflsf dIvfn sosfietI aYbtsPorz dIaF smUh sMgqF vloN nvF sfl 2024 dIaF KusLIaf, vfihgurU df sukrfnf, srbq dy Bly leI ivsLysL smfgm AulIky gey hn. 30,31 dsMbr aqy 1 jnvrI 2024 nMU iqMny idn gurU ky lMgr dI syvf trWkf vfly vIr aqy AunF dy pirvfrF aqy sMgqF vlo rl-iml ky kIqI jfvygI. 30 dsMbr 2023 nMU svyry 10 vjy sRI aKMz pfT sfihb afrMB kIqy jfxgy. 31 dsMbr 2023 svyry 10 vjy qo lY ky rfq 12 vjy qwk kIrqn drbfr sjxgy ijnF ivWc kIrqn, kQf aqy ZfZI isMGf vlo gurU ieiqhfs dI sfJ pfeI jfvygI. 1 jnvrI 2024 nMU svyry 10 vjy sRI aKMz pfT sfihb jI dy Bog pYxgy AuprMq 10 vjy qoN lYky rfq 9 vjy qWk inrMqr kIeqn drbfr sjxgy smUh sMgqf nMU pirvfrf smyq hfjrI Brn dI sinmr bynqI hY.
DMnvfd Kflsf dIvfn sosfietI aYbtsPotz PAGE 29
The Patrika PAGE 30
pMjfbI pwiqRkf
poh mhInf
blijMdr kOr sLyrigwl poh mhInf, sIny TMZ pfvy, srsf apxf pRkop idKfvy.
Friday, December 22nd, 2023
bfjF bfilaf ajYb isMG ilwdV 604 825 3131 ieh dunIaf ikvyN Bulf skdI bfjF bfilaf
ivwc hI ÈhId ipqf df puwqr khfieaf sI
qyrI kurbfnI nUM bcpn ivwc hI ipqf qoiraf
mfipaF df hukm ny mMndy bwcy ipqf ny puwqr
dfdI- dfdI krdy poqy puCdy ipqf qy vIry nhIAuN idsdy.
idwlI dyx leI kurbfnI nUM ieh dunIaf ikvyN
df bcn pugfieaf sI ieh dunIaf ikvyN
dfdI sIny lf bWicaF nMU afKy ipWCy- ipWCy afAuNdy qyry vwzy vIry.
Bulf skdI cFdnI cONk ivwc jf ky gurF ny
TMZy burj dIaF kflIaF rfqF, buZVI mF TMZ nfl kurlfvy.
zuwbdf Drm bcfieaf sI jMJU itwky lihx
ispfhI lYx bwcIaF nUM af gey, poiqaF nMU cMum- cMum dfdI smJfvy.
nhI idwqy gurF afpxf sIs ktfieaf sI ieh
hoxI af phuMcI pfAux ivCoVy, KLyrUM- KyLrMU kr peI muskrfey. kflIaF GtfvF, bWdl cuPyry, poiqaF nfl, mF jMglF ‘c Pyry.
isWKI Drm nMU lfj nf lfieAu, drd hMZf isWKI inBfieAU.
dunIaf ikvyN Bulf skdI nON sfl dI Aumr dy
Bulf skdI inafVy vfilaf nONvyN gurU qyg bhfdr jy idMdy nf kurbfnI nUM vwKrf awj sMsfr hoxf sI ajYb rhu sIs JukfAuNdf sIs dy dfnI nUM ieh dunIaf ikvyN Bulf skdI bfjF bfilaf qyrI kurbfnI nUM
Drm qy aMbr rWj rWj roey, nIhF ‘c bWcy jd gey kohy. pfk rUhF ‘blijMdr” aWj vI AuQy, jWg sfry df sfrf Zukdf ijWQy.
poh dy kihr
poh mhInf sIny TMZ pfvy, srsf apxf pRkop idKfvy.
sqvMq kOr pMDyr
kMm df rOlf avqfr isMG iZwloN (aMbrsrIaf) srI, kYnyzf
suxI suxI nIN vgyNdIey vfey, nIN awKIN izwTf hfl dws jf. poh ny ikhVy ikhVy kihr sI kmfey, mF guËrI dy nfl dws jf.
inwq bgfny mulkF qoN ies DrqI qy
iewQy sfry hI juMmyvfrIaF lYky afey ny
JUTIaF Kf ksmF qy JUTy iekrfrnfmy, ËflmF kmfieaf ikvyN kihr dws jf.
supinaF dI pMz cuwk ky afey ny mOlf
inwq hMjU pYNdI sno Qwly afp lukfey ny
guru jI ny kr ky XkIn ikvyN vfaidaF qy, Cwizaf anMdpur Èihr dws jf.
pVfeIaF krdy kMm vI lwBdy ny sfry
iksy nUM dws ky ieQy koeI muwl nf pYxf
swq poh dI rfq AuqoN kVkdI TMZ, ikvyN pey sI phfVF vfly rfh dws jf. srsf ndI qy pY gey sdf leI ivCoVy, ikvyN BfeIaF nfloN vwK hoey Brf dws jf.
AuwqoN suixaf, ieQy pYNdf hY kMm df rOlf
sgoN ikrq krky ËÉm afpxy sukfey ny
hr koeI Bwjdf iPrdf hY kMm leI
ipMz dwsxf nhIN byby bfpU jI nUM hux mYN
pr iksy nUM kMm krnf Bfrf ijhf lwgy,
awgy hI myry krky bhuq duwKI hoey ny,
awT poh nUM gVHI cmkOr dI ‘c bIiqaf jo, jUJy ikvyN ajIq qy juJfr dws jf.
ijnHF nUM kMm lwBx qy vI nf imlx
ihMmq nhIN hfrFgf afs hY kwl qy
ikho ijhf mukfblf sI mwuTI Br isMGF df, qy dUjy pfsy ikMny sI hËfr dws jf.
Eh duwKI mMn nfl ikvyN kuwJ krn awgy
jfxdf hF dovyN kwlHy bih bhuq roey ny
mMinaf QoVf aOKf jfpy ÈurUafq dy ivwc
iZwloN ieh mulk bygfnf qUM nf smJI
rfq dy hnyHry ivc idsdy nf dfdI qfeIN, ikwQy gey ajIq qy juJfr dws jf. iek joVf afr aqy dUjf ndI pfr ikvyN, KyrMU-KyrMU hoieaf pirvfr dws jf.
nIhF ‘c Kloqy dyK DrqI ny Df mfrI, aMbr dI roeI ikvyN awK dws jf. qyrF poh nUM ivc srhMd ijhVf kihr hoieaf, awKIN izwTf dunIaF nUM swc dws jf. rfvI dy kMZy qoN sfkf, huMdf cmkOr ivcIN, phuMicaf sI ikvyN srihMd dws jf.
jy sOKf iml jfvy qy kdr vI nhIN pYxI
knyzf qF sfry prdysI bx ky afey ny,
imhnq nf CwizE qusIN afpxy ihwsy dI
myhnqF sdky hfsl mukfm kIqy ny ieQy
GVIaF sdf kdy iewko ijhIaF nf rihxI
sbrF nUM Bfg gurU nfnk ny lfey ny ]
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ipqf aqy puwqF qfeIN vfr pirvfr sfrf, zuwbdI bcfeI ikvyN ihMd dws jf. mfCIvfVy jMglF ‘c imwqr ipafry qfeIN, idl df suxfieaf ikvyN hfl dws jf. chuM kUMtIN GuMmdI nUM lwB jfey jy ikqoN qYnUM, koeI sqvMq nUM imsfl dwsjf.
The Patrika Friday, December 22nd, 2023
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pMjfbI pwiqRkf
ibRitsL kolMbIaf dy 3 pMjfbI vkIlF nUM imlI ‘ikMgjL kONsl’ dI AupfDI aYbtsPorz (gurdIp isMG gryvfl) kYnyzf dy ibRitsL kolMbIaf sUby dI atfrnI jnrl inwkI sLrmf ny iqMn AuGy pMjfbI vkIlF gurimMdr sMDU, ribMdr DMnU aqy jovn nrvfl nUM ‘ikMgjL kONsl 2023’ dI AupfDI dy ky invfijaf hY. ikMgjL kONsl df iKqfb vkIl vloN BfeIcfry leI kIqIaF sLfndfr syvfvF bdlyidwqf jFdf hY. Aus df ibRitsL kolMbIaf bfr kONsl df 5 sfl qoN mYNbr hoxf jLrUrI hY. atfrnI jnrl inwkI sLrmf ny slfhkfr borz dy mYNbrF dI slfh nfl aqy lYPtInYNt grvnr qoN mnjUrI imlx qoN bfad sUby dy 26 vkIlF nUM ‘ikMgjL kONsl’ dI AupfDI idwqI hY. sMn 1952 qoN 2021 qwk ‘kUeInL kONsl’ dI AupfDI idwqI jFdI sI qy hux ieMglYNz dy mhfrfjf cfrls qIjy dI qfjposLI qoN bfad ‘ikMgjL kONsl’ dI
ibRitsL kolMbIaf dy sfieMs mukfbilaF c PfeInilst cuxIaF prI qy pRBnUr aYbtsPorz (gurdIp isMG gryvfl) kYnyzf dy ibRitsL kolMbIaf sUby ‘c skUlI ividafrQIaF dy krvfey gey sfieMs mukfibaF ivwc 18 sflf pMjfbx ividafrQx pRBnUr kOr iswDU qy prI goiel PfeInilst cuxIaF geIaF hn. XUQ ienovysLn sLoakys mukfby krvfey gey sn ijs ivwc ibRitsL kolMbIaf pRFq qy kyNdrI sfsq pRdys XUkon dy ividafrQIaF ny ihwsf ilaf. kflj hfeIts sYkMzrI skUl ipRMs jfrj ivKy 12vIN jmfq dI ividafrQx pRBnUr kOr iswDU ny nvMdr 2021 ‘c ibRitsL kolMbIaf ivwc afey hVF kfrn phfVF qoN iKskI imwtI qy iewk pRyjYkt iqafr kIqf hY. Jd ik vYnkUvr dy zyivz Qfmpsn sYkMzrI skUl ivKy 12 vIN jmfq qoN ibjlI ikvyN pYdf kIqI jf skdI hY. Bfry Aupkrx bxfieaf hY. XMg lIzrjL afP strONg ibRitsL kolMbIaf sMsQf dI kONsl mYNbr pRBnUr kOr iswDU ny meI 2023 c krvfey gey kYnyzf sfieMs mukfbly ivwc islvr aYksIlYNs avfrz pRfpq kIqf sI. gixq dI huisLafr ividafrQx pRBnUr 2024 ivwc ieMjnIairMg dI pVHfeI sLurU krygI.
ibRitsL kolMbIaf dy pMjfbIaF vloN akfl akYzmI nUM 31 lwK rupey dfn
AupfDI idwqI jFdI hY. sInIar vkIl gurimMdr sMDU vYst minstr kFAuNtI ‘c lfa susfietI afP ibRitsL kolMbIaf dy bYNcr vjoN syvfvF inBf rhy hn. Jd ik aYbtsPorz dy nfmvr vkIl ribMdr ‘rOb’ DMnU kYnyzf dy inaF ivBfg ivwc krfAUn pROsikAUtr rih cuwky hn. AuVmuV tFzf nyVly ipMz drIaf nfl sbMiDq jovn nrvfl dy ipqf sv: ipRqpfl isMG nrvfl 1974-75 ‘c huisLafrpur ivKy vkflq krdy sn. Jovn nrvfl pihly pMjfbI vkIl hn ijhVy sMn 1892 ivwc hoNd c afeI vYnkUvr bfr aYsosIeysLn dy 2018 ivwc pRDfn cuxy gey sn.
aYbtsPorz (gurdIp isMG gryvfl) pMjfb dy ividak ZFcy nUM mjLbUq krn leI klgIDr trwst bVU sfihb duafrf sQfpq kIqI geI ividak sMsQf akfl akYzmI df aihm Xogdfn hY qy asIN pyNzU KyqrF ivwc bwicaF nUM imafrI iswiKaf pRdfn krn leI vcnbwD hF. akfl akYzmI bwicaF nUM iswK kdrFkImqF qy aDfirq nYiqk qy aiDafqmk iswiKaf pRdfn krdI hY. Auprokq sLbd klgIDr trwst bVU sfihb dy pRDfn zf: divMdr isMG ny khy AunHF dwisaf ik trwst vloN Bfrq dy 5 rfjF ivwc 129 skUl, 2 XUinvristIaF qy nsLf CzfAU kyNdr qy iewk hspqfl sPlqfpUrbk cwl rhy hn. Ies mOky ibRitsH kolMbIaf dy AuWGy rIaYltr avqfr isMG igwl, jYs igwl, BuipMdrpfl isMG iZwloN qy BfrI igxqI ivwc sMgqF mOjUd sn. avqfr isMG igWl jYs igWl qy BuipMdrpfl isMG iZwloN vloN zf divMdr isMG nMU akfl akYzmI vfsqy 51 hjfr zflr df cYk Byt kIqf igaf.
PUNJABI PATRIKA STAFF pMjwbI p`iqRkw stw& Chief Editor/Publisher : Dr. Andy Sidhu | General Manager : Dave Sidhu mu`K AYfItr/pRkwsæk: fw: AYNfI is`DU
The Patrika pMjwbI p`iqRkw
Punjabi Editor Advertising Executive Typist Layout Graphic Designer Administration Assistant
: Gurdeep Singh Grewal : Paramjit Singh Kanda : Ekam Banipal : Gurmeen Banipal : Gurjeet Kaur Muhar : Gurneet Sidhu
jnrl mYnyjr: dyv is`DU
|
Administration Executive: Ronnie Sidhu AYfiminstrysæn mYnyjr: rxvIr rOnI is`DU
pMjwbI AYfItr AYfvrtweIijMæg mYnyjr tweIipst lyAwaUt fIjæweIn gRwiPk fIjæweInr AYfiminstrysæn AisstYNt
: : : : : :
gurdIp isMG gryvwl prmjIq isMG kMfw eykm bYnIpwl gurmIn bYnIpwl gurjIq kOr muhwr gurnIq is`DU
Disclaimer: The views and opinions expressed in the articles and editorials of this newspaper are those of the individual authors and do not necessarily reflect the official policy or position of the publication. We strive for accuracy in reporting and presenting information, but we do not guarantee the completeness or timeliness of the content. Readers are encouraged to verify information and form their own judgments. The newspaper and its editorial team are not responsible for any errors, omissions, or consequences arising from the use of the information provided. Additionally, advertising content is separate from editorial content, and the inclusion of advertisements does not imply endorsement by the newspaper. We appreciate the engagement of our readers and welcome feedback for continuous improvement. izsklymr: ies aKbfr dy lyKF aqy sMpfdkI ivwc pRgt kIqy gey ivcfr aqy ivcfr ivakqIgq lyKkF dy hn aqy ËrUrI qOr 'qy pRkfÈn dI aiDkfrq nIqI jF siQqI nUM nhIN drsfAuNdy hn. asIN jfxkfrI dI irport krn aqy pyÈ krn ivwc ÈuwDqf leI koiÈÈ krdy hF, pr asIN smwgrI dI sMpUrnqf jF smFbwDqf dI grMtI nhIN idMdy hF. pfTkF nUM jfxkfrI dI puÈtI krn aqy afpxy inrxy bxfAux leI AuqÈfihq kIqf jFdf hY. aKbfr aqy iesdI sMpfdkI tIm pRdfn kIqI geI jfxkfrI dI vrqoN qoN pYdf hox vflI iksy vI glqI, Buwl jF nqIijaF leI iËMmyvfr nhIN hY. ies qoN ielfvf, ivigafpn smwgrI sMpfdkI smwgrI qoN vwKrI huMdI hY, aqy ieÈiqhfrF nUM Èfml krn df mqlb aKbfr duafrf smrQn nhIN huMdf. asIN afpxy pfTkF dI ÈmUlIaq dI ÈlfGf krdy hF aqy inrMqr suDfr leI PIzbYk df suafgq krdy hF.
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The Patrika PAGE 32
pMjfbI pwiqRkf
Friday, December 22nd, 2023
B@BC È∂ ÓÀ˘ Ï‘∞ «Í¡≈ “¿∞Â≈¡-⁄Û∑≈¡” ¡≈¿π∫Á∂ Â∂ √ÈÓ≈È «ÁºÂ≈ : ¡≈Ô∞ÙÓ≈È «‘≥Á∂ ‘È : «’z«Â’≈ ’≈Ó≈
Ô≥◊ Ï≈Ò∆Ú∞‚ √‡≈ ¡≈Ô∞ÙÓ≈È ÷π≈È≈ Á≈ √≈Ò Í∂ÙÚ ∂ ÂΩ ”Â∂ Ù≈ÈÁ≈ «‘≈Õ Úº’≈∆ ‡≈¬∆Ó ÓÀ◊˜∆È «’z«Â’≈ ’≈Ó≈ È∂ ¤Ø‡∂ ÍÁ∂ ”ÂØ∫ ‹ÁØ∫ «’z«Â’≈ È∂ ‡∆.Ú∆. ¤º«‚¡≈ √∆ Áπ¡≈≈ “ÁπÈ∆¡ª Á∂ √Ì ÂØ∫ ÍzÌ≈ÚÙ≈Ò∆ ÒØ’ª” ”⁄Ø∫ ’∆¡ Ù∞»’È ÂØ∫ Ï≈¡Á Úº‚∂ ÍÁ∂ ”Â∂ ª ¿∞√ √Ó∂∫ ¿∞Ȫ∑ ’ØÒ «Â≥È «ÎÒÓª «¬’ Ú‹Ø∫ ÁπÏ≈≈ Ó≈ÈÂ≈ Íz≈Í ‘؉ ÂØ∫ ÒÀ ’∂, Ú∆ Ȫ ’Ó≈«¬¡≈ ‘ÀÕ ¿∞√ È∂ ¡⁄≈È’ È≈Ò Á∂ ¡≈Î √ÈÕ ’È ‹Ω‘ ¡Â∂ B@BC ”⁄ ‡≈¬∆Ó «¬ÓÍÀ’‡ ¡ÀÚ≈‚ «‹ºÂ‰ º’, «¬‘ ÎÀ√Ò≈ ’∆Â≈ √∆ «’ ¿∞‘ ‘∞‰ «ÎÒÓª ”⁄ ¬∂’Â≈ ’Í» Á∆ «ÎÒÓ ”⁄ ¿∞‘ “‚∆Ó ◊Ò B” ”⁄ A@@ ’ØÛ ∞ͬ∂ Á∆ Úº‚∆ «’√Ó ¡˜Ó≈¬∂◊∆Õ ‘≈Òª«’ «’z«Â’≈ Ò¬∆ «¬Ó≈È ‘≈ÙÓ∆ È≈Ò ’Ó≈¬∆ ’È Âº’, ¿∞È∑ª ˘ Ô»È∆√∂Î Á∂ Ì≈ «¬‘ ÎÀ√Ò≈ ÒÀ‰≈ ¡≈√≈È È‘∆∫ √∆Õ Áº√ Á∂¬∆¬∂, ¡≈͉≈ ‚À«Ï¿± ’È Ú≈Ò∆ Á∂ ≈Ù‡∆ ≈‹Á»Â «ÈÔ∞’ ’∆Â≈ ‹≈ «‘≈ √∆ Í «’√Ó ˘ ’∞fi ‘Ø ‘ÀÕ ¡≈Ô∞ÙÓ≈È Á≈ √≈Ò ’¬∆ Â∆«’¡ª È≈Ò Ù≈ÈÁ≈ ÓȘ» √∆, «Â≥ÈØ∫ ‘∆ «ÎÒÓª √ÎÒÂ≈Úª È≈Ò Ì«¡≈ «‘≈ ‘ÀÕ ¡≈Ô∞ÙÓ≈È Á≈ ‚µÏ≈Ï≥Á ‘Ø ◊¬∆¡ª √È Õ «’z«Â’≈ ’«‘‰≈ ‘À «’ Í∂Ù∂Ú ÂΩ ”Â∂ B@BC Ï‘∞ ı≈√ √∆ Â∂ ’«‘≥Á∆ ‘À, «¬√ Â∑ª Á∂ ¡Í√ ¡À∫‚ ‚≈¿±È «¬√ È∂ ÓÀ˘ Ï‘∞ «Í¡≈ Â∂ √ÈÓ≈È «ÁºÂ≈¢ ¡≈¿πªÁ∂ «‘≥Á∂ ‘ÈÕ Ïπ≈ Ï‘∞ Һ◊Á≈ ‘À
ÁÙ’ª ˘ “‘√≈¿∞‰≈” ⁄≈‘∞≥Á∆ ‘ª : √∂«ÒÈ≈
“È∂ ¡À∫‡∆”, “√∆ ’≥ÍÈ∆”, “ÓÈ∆ ‘À ÂØ ‘È∆ ‘À” Ú◊∆¡ª ’¬∆ «ÎÒÓª ”⁄ Ș ¡≈ ⁄π’ º ∆ √∂«ÒÈ≈ ‹∂ÂÒ∆ «¬È∑∆∫ «ÁÈ∆∫ ¡≈͉∂ ÍÂ∆ ¡Â∂ «Â≥Ȫ Ϻ«⁄¡ª È≈Ò ¡≈√‡z∆¡≈ ”⁄ «‘ ‘∆ ‘ÀÕ √∂«ÒÈ≈ È∂ ¡≈͉∂ ’∆¡ ¡Â∂ «¬≥‚√‡∆ ”⁄ ’ÓÏÀ’ ˘ ÒÀ ’∂ ◊ºÒ ’Á∂ ‘ج∂ ’≈Ó∂‚∆ ¡Â∂ ÒÚ √‡Ø∆˜ ”Â∂ ¡Ë≈«Â «ÎÒÓª ”⁄ ’≥Ó ’È Á∆ «¬º¤≈ ˜≈«‘ ’∆Â∆Õ √∂«ÒÈ≈ È∂ «’‘≈ «’ ’Ø«Ú‚
Ò≈’‚≈¿∞È Á«Ó¡≈È Ú∆ ¿∞√ Á∆ Ù≈‡ «ÎÒÓ “√∆‹È√ ◊z∆«‡≥◊√” Á∆ √ÎÒÂ≈ È∂ ¿∞√ ˘ «ÎÒÓª ”⁄ Ú≈Í√∆ Ò¬∆ Íz∂«Â ’∆Â≈Õ ¿∞√ È∂ «’‘≈ «’ ¿∞√ È∂ ’Á∂ ’ΩÓªÂ∆ «ÎÒÓ √Ó≈Ø‘ª ”⁄ Íπ√’≈ ‘≈√Ò ’È Á∆ ’ÒÍÈ≈ È‘∆∫ ’∆Â∆ √∆ Í “√∆‹È√ ◊z∆«‡≥◊√” È∂ ¿∞√ ˘ «¬‘ ÓΩ’≈ «ÁºÂ≈Õ Áº√ Á∂¬∆¬∂ «’ “√∆‹È√ ◊z∆«‡≥◊√” Ò¬∆ √∂«ÒÈ≈ ˘ ’ÀÒ∆ÎØÈ∆¡≈ ”⁄ IÚ∂∫ √Ú√zÙ ∂ · Ù≈‡√ «ÎÒÓ ÎÀ√‡∆ÚÒ ”⁄ √ÈÓ≈«È ’∆Â≈ «◊¡≈ √∆Õ √∂«ÒÈ≈ È∂ Ï≈Ò∆Ú∞º‚ «ÎÒÓ «¬≥‚√‡∆ ”⁄ Úº÷≈ ¡Â∂ Í≈¬∂Á≈ ’‘≈‰∆¡ª Á∆ ’Ó∆ ”Â∂ Ú∆ «⁄≥Â≈ ˜≈«‘ ’∆Â∆Õ √∂«ÒÈ≈ Á≈ ’«‘‰≈ ‘À «’ ’≈Ó∂‚∆ ¡Â∂ ÒÚ √‡Ø∆ Ú≈Ò∆¡ª ¡«‹‘∆¡ª ’‘≈‰∆¡ª È‘∆∫ ‘È ‹Ø ‘‡ ’∂ ‘؉ ¡Â∂ Ù≈ÈÁ≈ ‘Ø‰Õ ¿∞√ È∂ «’‘≈ «’ ÚË∂∂ ’‘≈‰∆¡ª ”⁄ ¡Í≈Ë ¡Â∂ «‘≥√≈ Á≈ ÏØÒÏ≈Ò≈ ‘À Õ ¿∞‘ ’≈Ó∂‚∆ «ÎÒÓª Á∂ ˜∆¬∂ ÒØ’ª ˘ ‘√≈¿∞‰≈ ⁄≈‘∞≥Á∆ ‘À ¡Â∂
Í Â∞√∆∫ √≥‹Ó º÷‰ ÂØ∫ «¬Ò≈Ú≈ ’∞fi ’ Ú∆ È‘∆∫ √’Á∂ ‘ØÕ Í≈√ ’ ’∂ ‹ÁØ∫ Â∞√∆∫ «¬’ ¡≈¿∞‡√≈¬∆‚ ‘ØÚ∂, «’¿π∫«’ √≈˘ Ï‘∞ ¿∞‚∆’ ’È∆ ÍÀ∫Á∆ ‘ÀÕ Â∞‘≈‚∂ Ú◊≈ ’≥Ó ’È≈ ⁄≈‘∞≥Á∂ ‘È, ¿∞√ Á∂ Ò¬∆ ÒßÏ∆ ¿∞‚∆’ Òº◊Á∆ ‘ÀÕ ‘∞‰ ‹ÁØ∫ Á∂÷Á∆ ‘ª ª Òº◊Á≈ ‘À «’ ¿∞√∂ ¿∞‚∆’ Á≈ ÎÒ ÓÀ˘ «ÓÒ «‘≈ ‘ÀÕ Î≈¬∆ÈÒ∆ ‘∞‰ ÓÀ˘ Ó∂∂ ÓÈÍ√≥Á ’≥Ó «ÓÒ «‘≈ ˛Õ
ÒÚ √‡Ø∆˜ Á∂ ˜∆¬∂ ÁÙ’ª Á∂ «ÁÒª Á∆ ËÛ’‰ ÚË≈¿∞‰≈ ⁄≈‘∞≥Á∆ ‘ÀÕ Ïº«⁄¡ª Á∆ ÓΩ ”Â∂ ÌÛ’∆ √∂«ÒÈ≈ Úº÷-Úº÷ Óπº«Á¡ª ”Â∂ ÷πºÒ∑ ’∂ ÏØÒ‰ Ò¬∆ Ú∆ ‹≈‰∆ ‹ªÁ∆ ‘ÀÕ «¬√≈¬∆Ò-‘Ó≈√ Á«Ó¡≈È ‘Ø ‘∂ Ô∞Ë º ”Â∂ Ú∆ ¿∞‘ ¡≈͉∆ ≈¬∂ º÷Á∆ ‘∆ ‘ÀÕ ¡≈͉∆ «¬’ ÍØ√‡ ”⁄ ¿∞√ È∂ «Ò«÷¡≈ «’ «¬’ √º⁄∆ «‘≥Á» Ó«‘Ò≈ ‘؉ Á∂ È≈Â∂, Ó∂∆¡ª Ë≈«Ó’ Ó≈ÈÂ≈Úª, Ó∂≈ ËÓ ¡Â∂ «√º«÷¡≈Úª ÓÀ˘ ⁄πÍ º ⁄≈Í ÏÀ·‰ Á∆ «¬‹≈˜Â È‘∆∫ «Á≥Á∆¡ªÕ ¡«‹‘≈ «¬√ Ò¬∆, «’¿π∫«’ ‘˜≈ª Ϻ⁄∂ ÷ÂÓ ‘Ø ‘∂ ‘ÈÕ
“⁄π‰ΩÂ∆¡ª Ì«¡≈ «‘≈ ÷πºÒ∑ «◊¡≈ ¡È∞Ù’≈ Á∆ “ÍzÀ◊ÈÀ∫√∆ Á≈ ≈˜ ! «¬‘ √≈Ò : Ú≈«Ó’≈ Ï∆Â∂ «ÁÈ∆∫ ‘º√ ¡Â∂ ØÓª⁄ È≈Ò ÌÍ» ‹≈√»√∆ Ú∂÷ √∆∆˜ “⁄≈Ò∆ ⁄ØÍÛ≈ ¡À∫‚ «Á «Ó√‡∆ ¡≈Î √ØÒª◊ ÚÀÒ∆” «Ú⁄ Ù≈ÈÁ≈ ¡«ÌÈÀ ˘ ÒÀ ’∂ Â≈∆Ϊ ÷º‡‰ Ú≈Ò∆ Ú≈«Ó’≈ ◊ºÏ∆ √≈Ò B@BC ”⁄ ¡≈͉∂ Ù≈ÈÁ≈ ’≥Ó ˘ ÒÀ ’∂ Ï‘∞ ÷π٠Ș ¡≈ ‘∆ ‘ÀÕ ¿∞√ È∂ «’‘≈ «’ ¿∞‘ ÷πÙ ‘À «’ ¿∞‘ ¡«ÌÈ∂ Á∂ Ó≈ÓÒ∂ ”⁄ ¿∞‘ ÷πÁ ˘ «’‘Û∆ √∆Ó≈ Â’ √∆Ó ȑ∆∫ º÷‰ ”⁄ ’≈ÓÔ≈Ï ‘∆ ‘ÀÕ ¿∞√ È∂ «’‘≈, ÓÀ∫ ¡≈͉∂ ’∆¡ Á∂ «¬’ ØÓª⁄’ ÍÛ≈¡ ”⁄ ‘ª, ÓÀ˘ Úº÷- Úº÷ Â∑ª Á∂ ¡≈Î «ÓÒ ‘∂ ‘È, ‹Ø ÓÀ˘ Ȫ‘ ͺ÷∆ ̱«Ó’≈Úª ”ÂØ∫ ÒÀ ’∂ ’≈ÒÍ«È’ ¡Â∂ ⁄πÒÏπÒ∆, ⁄≥⁄Ò ¡’√ Ú≈Ò∂ «’Á≈ª ˘ «ÈÌ≈¿∞‰ Á∆ «¬˜≈‹Â «Á≥Á∂ ‘ÈÕ «’√Ó È≈Ò ÓÀ∫ ÷πÁ ˘ «’√∂ Â∑ª Á∆¡ª ̱«Ó’≈Úª ”⁄ ’ÀÁ È‘∆∫ Í≈¿πªÁ∆ ‘ªÕ ÚÀµÏ
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√∆∆˜ “‹∞ÏÒ∆” «Ú⁄ Ú≈«Ó’≈ Á∆ «ÈÒØÚ Á∆ ̱«Ó’≈ ‘ØÚ∂ ‹ª “⁄≈Ò∆ ⁄ØÍÛ≈...” «Ú⁄ ‹≈√»√ Á∆ ̱«Ó’≈, √≈Ò B@BC ¿∞√ Ò¬∆ «¬’ Úº‚∆ √ÎÒÂ≈ Á∂ »Í ”⁄ √≈‘Ó‰∂ ¡≈«¬¡≈ ‘ÀÕ «¬È∑ª √ÎÒÂ≈Úª È∂ ¿∞√ ˘ «¬√ √≈Ò ¡≈¬∆. ¡ÀÓ. ‚∆.Ï∆. («¬≥‡ÈÀÙÈÒ Ó»Ú∆ ‚≈‡≈ Ï∂√ Á∆ √»⁄∆ ¡È∞√≈ Ì≈ ”⁄ √Ì ÂØ∫ ÒØ’«ÍzÔ ‘√Â∆¡ª “⁄ ⁄ΩÊ∂ ÈßÏ ”Â∂ ʪ «ÁÚ≈¬∆, ‹Ø √Ê≈È ¿∞√ È∂ ¡≈Ò∆¡≈ ̺‡ ¡Â∂ Ù≈‘∞÷ ÷≈È È≈Ò √ªfi≈ ’∆Â≈Õ ¡≈͉∆ ¡«ÌÈ∂ Ô≈Â≈ ”Â∂ «Ú⁄≈ ’Á∂ ‘ج∂ Ú≈«Ó’≈ È∂ «ÓÒ∂ √ÓÊÈ Ò¬∆ Ë≥ÈÚ≈Á Íz◊‡ ’∆Â≈ ¡Â∂ «’‘≈ «¬‘ √≈Ò ⁄π‰ΩÂ∆¡ª ¡Â∂ «‹ºÂ È≈Ò Ì«¡≈ «¬’ ¡ÁÌ∞ºÂ √Ú «‘≈ ‘ÀÕ ÓÀ∫ ÓΩ«’¡ª ¡Â∂ Ó∂∂ ÚºÒØ∫ «ÈÌ≈¬∂ ◊¬∂ Úº÷-Úº÷ «’Á≈ª ˘ ÁÙ’ª ÚºÒØ∫ ¡Í‰≈¬∂ ‹≈‰ Ò¬∆ Ë≥ÈÚ≈Á∆ ‘ªÕ
¡È∞Ù’≈ ÙÓ≈ ¡Â∂ «Ú≈‡ ’Ø‘Ò∆ È∂ ‘≈Ò ‘∆ ”⁄ ¡≈͉∂ «Ú¡≈‘ Á∆ ¤∂Ú∆∫ Ú∑∂◊≥„ ÓÈ≈¬∆Õ ¿∞È∑ª «Ú⁄≈Ò∂ Í«‘Òª Â’≈ ‘ج∆ ¡Â∂ ¿∞√ ÂØ∫ Ï≈¡Á «Í¡≈ ‘Ø«¬¡≈ ª «¬È∑ª Á≈ «Ú¡≈‘ ’≈Î∆ Ï∂«Ó√≈Ò «‘≈ ‘ÀÕ ¡È∞Ù’≈ ¡Â∂ «Ú≈‡ «Ú¡≈‘ ÂØ∫ Ï≈¡Á «¬’ Ï∂‡∆ Ú≈«Ó’≈ ’Ø‘Ò∆ Á∂ Ó≈Â≈-«ÍÂ≈ ω ⁄πº’∂ ‘È, ¡‡’Òª Á∆ Ó≥È∆¬∂ ª ‘∞‰ ¡È∞Ù’≈ Á»√∆ Ú≈ ¡≈√ ÂØ∫ ‘ÀÕ ¿∞‘ ÁØÚ∫∂ ¡≈͉∆ Íz≈¬∆Ú∂√∆ ˘ ÒÀ ’∂ ’≈Î∆ √π⁄∂ «‘≥Á∂ ‘ÈÕ «‹Ê∂ ÁØÚ∂∫ Ò≈¬∆ÓÒ≈¬∆‡ ÂØ∫ Ï⁄Á∂ «‘≥Á∂ ‘È, ¿∞Ê∂ ¿∞È∑ª Á∂ ÎÀȘ ‘È «’ «¬È∑ª Ï≈∂ √Ì ’∞fi ‹≈‰È Ò¬∆ ‘Ó∂Ù≈ Ï∂Â≈Ï «‘≥Á∂ ‘ÈÕ ¤∂Ú∆∫ Ú∑∂◊≥„ ”Â∂ ¡È∞Ù’≈ ¡Â∂ «Ú≈‡ Á∆ «¬’ ÎØ‡Ø Ú≈«¬Ò ‘Ø ‘∆ ‘ÀÕ «¬√ ”⁄ ¡È∞Ù’≈ È∂ ¡≈͉∂ Ï∂Ï∆ Ï≥Í ”Â∂ ‘ºÊ º«÷¡≈ ‘À ¡Â∂ «Ú≈‡ ¿∞√ Á∂ ÓØ„∂ ”Â∂ ‘ºÊ º÷ ’∂ Óπ√’≈ «‘≈ ‘ÀÕ ’≈Î∆ √Ó∂∫ ÂØ∫ ¡È∞Ù’≈ ¡≈͉∆ Á»√∆ Ú≈ Óª Ï‰È Á∆¡ª ¡‡’Òª ˘ ÒÀ ’∂ √π÷∆¡ª ”⁄ ‘ÀÕ ‘≈Òª«’ ¿∞√ È∂
¡‹∂ Â’ «¬È∑ ª ÷Ϫ ”Â∂ ’Ø ¬ ∆ ÍzÂ∆«’«¡≈ È‘∆∫ «ÁºÂ∆ ‘À Í ¿∞√ Á∆ «¬√ Â≈˜≈ ÎØ‡Ø ˘ Á∂÷ ’∂ √ØÙÒ Ó∆‚∆¡≈ ”Â∂ Á≈¡Ú∂ ’∆Â∂ ‹≈‰ Òº◊∂ ‘È «’ ¿∞‘ √º⁄Óπ⁄ Íz◊ À ÈÀ∫‡ ‘ÀÕ «¬’ Ô»˜ È∂ «Ò«÷¡≈, “«¬‡√ ’≥ÎÓ” (ͺ’≈ ‘Ø «◊¡≈ ‘À ¡Â∂ «ÁÒ Ú≈Ò∆ «¬Ó∂˜∆ Ù∂¡ ’∆Â∆Õ «¬’ ‘Ø È∂ «Ò«÷¡≈, “«Ú≈‡ ’Ø‘Ò∆ B.@”Õ ‘≈Òª«’ «¬√ ÂØ∫ Í«‘Òª Ú∆ ¡È∞Ù’≈«Ú≈‡ Á≈ «¬’ Ú∆‚∆˙ √≈‘Ó‰∂ ¡≈«¬¡≈ √∆, «‹√ ”⁄ ÁØÚ∂∫ «¬’ Á»√∂ Á≈ ‘ºÊ ÎÛ∑ ’∂ ⁄ÒÁ∂ Ș ¡≈ ‘∂ √ÈÕ Ú∆‚∆˙ ”⁄ ¡È∞Ù’≈ ÏÒÀ’ ’Ò Á∂ «„ºÒ∂-„≈Ò∂ ’ºÍ«Û¡ª ”⁄ ¡≈͉≈ Ï∂Ï∆ Ï≥Í ¤∞Í≈¿∞‰ Á∆ ’Ø«ÙÙ ’Á∆ «Á÷ ‘∆ √∆, «‹√ È≈Ò ¿∞√ Á∂ ¿∞Ó∆Á ÂØ∫ ‘؉ Á∆ ⁄⁄≈ ‘Ø Ú∆ Â∂˜ ‘Ø ◊¬∆Õ ¿π∫fi «¬√ ÎØ‡Ø ”⁄ ¿∞√ Á≈ Ï∂Ï∆ Ï≥Í √≈Î ÂΩ ”Â∂ Á∂«÷¡≈ ‹≈ √’Á≈ √∆ Õ «˜’ÔØ◊ ‘À «’ ¡È∞Ù’≈ ‹ÒÁ∆ ‘∆ «’z’‡ fi»ÒÈ ◊Ø√Ú≈Ó∆ Á∆ Ï≈«¬˙«Í’ “⁄’Á≈ ¡À’√ÍzµÀ √” «Ú⁄ Ș ¡≈¬∂◊∆Õ
The Patrika Friday, December 22nd, 2023
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The Patrika PAGE 34
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BEANT DEOL
778.245.2550 * GENERAL CONTRACTOR
* CITY PERMIT FOR LEGAL BASEMENT
• TILING • KITCHEN CABINETS LAMINATE • • FINISHING • PAINTING • ELECTRICAL • PLUMBING • DR YWALL • BLINDS • FRAMING
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FULL HOME RENOVATION
WORKERS NEEDED - MUST HAVE RENOVATION EXPERIENCE
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Friday, December 22nd, 2023
BPR Full Home Renovation
WE SPECIALIZE IN TILE INSTALLATION
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New basement & new bathroom extension
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Call Param Gill At :
Workers Wanted
Spl: We Do Cabinet Installation for New or Old Houses Workers Wanted kfimaF dI loV All Kinds of Renovations kstm Aqy kuAwiltI ikcn kYbints Aqy klozt AwrgynweIzr (pYNtrIz) AsIN ikcn Aqy vwSrUm dy purwxy kwaUNtr tOp vI bdldy hW Basement Washroom Framing Painting Plumbing
Drywall Finishing Sundeck Siding Tile
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ALL RENOVATIONS
All Renovations including Soffits, Facia Covers, Down Pipes, hr qrHF dI PryimMg Gutters, Hardy Plank, ijvyN ik rUm, pOVIaF, Vinyl Sundecks, Roofing & Gutter Cleaning sYLWz, snzYWk afid All kinds of Renovation including Plumbing, Flooring and Tiling.
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Aman 778.908.5912 PAGE 34
HELP WANTED
General Farm workers required on a berry farm in Abbotford, BC. Duties include raising crops, field preparation, planting, harvesting, cultivation, sorting fruit, spraying, irrigation, lifting berry containers, packing fruit, loading and unloading fruit, pruning, tying, cleaning as well other general farm work duties related to growing and protecting crops. Must be productive. Should be able to work with farm machinery and be able to work in difficult weather conditions. Should be able to work with others. Experience preferred. 40-70 hrs/week. Up to 15 month term. Beginning May 5, 2024. $16.75/hr. Fax resume to 604-850-7612 or mail to Kahlon Farms Ltd. 262 Columbia St. Abbotsford, BC V2T 5X6.
The Patrika Friday, December 22nd, 2023
PAGE 35
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WISHES YOU HAPPY HOLIDAYS
LOCATED IN THE ABBOTSFORD AUTOMALL
GET HELP WITH YOUR CLAIM
COMPLIMENTARY ROCK CHIP
YOU DON’T NEED TO GO TO ICBC. COME STRAIGHT TO US!
REPAIR
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107 - 30125 AUTOMALL DRIVE, ABBOTSFORD EMAIL: AUTOGLASS@SHAW.CA GURJIT SINGH BRAR: 604-626-4527
WWW.2020AUTOGLASS.CA LOCATED IN THE ABBOTSFORD AUTOMALL FAX: 604-607-8895
jy qusIN awzIaF dy drd qy soj qoN pryÈfn ho qF ienHF qyl nfl kro mfilÈ vDdI Aumr dy nfl srIr ivwc keI bdlfa huMdI hY. ies qoN bcx leI qusIN kuJ GrylU hO l I mfilÈ kr afAuNdy hn. ijs kfrn ivakqI nUM keI nusiKaF nUM apxf skdy ho. awj asIN quhfnUM skdy ho. smwisafvF df sfhmxf krnf pYNdf hY pr kuJ aijhy qyl bfry dwsx jf rhy hF, jo igwty bdfm df qyl awjkwlH bdldI jIvn ÈYlI kfrn lok CotI dy drd qoN rfhq idvf skdy hn. Aumr ivwc hI keI qrHF dIaF ibmfrIaF df bdfm df qyl vI nIligrI qyl sfhmxf kr rhy hn. drd nUM Gwt krn XUkyilpts df qyl awzI dy drd nUM Gwt ivwc mdd krdf jykr qusIN vI igwitaF ‘c drd aqy soj qoN krn ivwc mddgfr huMdf hY. ies ‘c mO- hY. roËfnf ies dI pryÈfn ho qF ieh afrtIkl quhfzy leI hY. jUd aYNtI-ieMPlymytrI gux drd qoN rfhq mfilÈ krn nfl eyVI ivwc drd dy keI kfrn ho skdy hn. idvfAux ‘c mddgfr huMdy hn. qusIN ies drd qoN rfhq ijvyN Bfr vDxf, lMby smyN qwk KVHy rihxf qyl ‘c bdfm df qyl imlf ky awzI ‘qy hOlI- imldI hY. afid. ieh smwisaf ijafdfqr aOrqF ivwc lONg df qyl lONg df qyl drd leI rfmbfx hY. pYrF ivc drd aqy soj qoN alsI df qyl rfhq pfAux leI qusIN lONg dy qyl dI vrqoN alsI df qyl vI bhuq PfiedymMd mMinaf kr skdy ho. ies nUM QoVHf ijhf grm kro, jFdf hY. ies ‘c alPf-ilnolIk aYisz iPr ies nUM drd vflI QF ‘qy lgfE, ies pfieaf jFdf hY, jo soj nUM dUr krn ‘c mdd nfl quhfnUM bhuq Pfiedf hovygf. krdf hY. jykr qusIN igwty dy drd qoN pryÈfn pYrF dI soj leI ieh iËMmyvfr ho skdIaF ho qF roËfnf ies dI mfilÈ kr skdy ho. hn ishq nfl juVIaF ieh smwisafvF nfrIal df qyl mwCI df qyl
aw z I dy drd nU M Gw t krn leI qu s IN mwCI dy qyl ivwc Emygf-3 PYtI aYisz nfrIal qyl dI vrqoN vI kr skdy ho. sB pfieaf jFdf hY jo soj aqy drd qoN rfhq qoN pihlF, ies nUM QoVHf ijhf grm kro, iPr ies nUM pRBfivq QF ‘qy lgfE. ies qoN leI iewk rfmbfx mMinaf jFdf hY. quhfnUM rfhq imlygI. PAGE 35
The Patrika PAGE 36
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Harbor
Friday, December 22nd, 2023
Trucking Ltd.
604-854-8081 • 604-854-8073 C lass O ne Driver Needed BC-CAL BACK TO BC BC-CAL TO ALBERTA TO BC
2143 Townline Rd, Abbotsford BC V2T 6E7 PAGE 36
The Patrika Friday, December 22nd, 2023
PAGE 37
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Merry Christmas & Happy New Year
TILES ! tielF ! TILES !
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50-60% OFF ON LIMITED STOCK
CONTACT FOR MORE INFORMATION
Bikram Gill: 778-598-1818 | Gurshan Gill: 604-825-3147
www.gstarinteriors.com email: gstarinteriors@outlook.com #100-2098 Carpenter ST. Ph: 604-373-0009 Abbotsford, BC
#102-810 Clement Ave Kelowna, BC Ph : 250-860-0606
Wish you and your loved ones a
Merry Christmas quhfnMU aqy quhfzy pirvfr nMU ikRsims aqy nvyN sfl dIaF sLuBkfmnfvF!
Abbotsford 34596 Delair Rd, Abbotsford Contact: 604-852-6733 31911 South Fraser Way, Abbotsford Contact: 604-450-0080
jfnvrF dy Bojn, trIt, iKzoxy aqy aksYsrI. poltrI, GoVy aqy psLU PIz. jMglI pMCI dI PIz aqy aksYsrI. qOhPy df smfn, kpVy aqy Putvyar, lfan aqy gfrzn splfeI aqy hor bhuq kuJ…
Mission 32754 Lougheed Hwy, Mission Contact: 604-826-4200
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The Patrika PAGE 38
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Friday, December 22nd, 2023
arpn ilKfrI sBf dI mfisk iekwqrqf mfqf gujrI jI aqy cfr sihbjLfidaF nUM smripq rhI kYligrI (sqnfm isMG Zfa/ jrnYl isMG ny afpxI surIlI avfjL ivc iek bhuq hI qwgV): arpn ilKfrI sBf dI dsMbr mkbUl gIq ‘vftF lMmIaF qy rsqf phfV’ mhIny dI mIitMg zf: jogf isMG, aqy bIbI nfl hI BfeI nMd lfl goieaf dI iewk njLm, gurnfm kOr dI pRDfngI hyT koso hfl ivc ijs df pMjfbI ivc drsLx isMG koml jI BrvyN iekwT ivc hoeI. skwqr jrnYl isMG df kIqf anuvfd vI sfjF nfl pysL ky inhfl qwgV ny styj sMBfilaF iekwqr hoey sfi- kIqf. khfxIkfrf gurcrn kOr iQMd ny ies hqkfrF aqy sihq rsIaF nUM jI afieaF ieiqhfsk sfky nUM AunI sO curfsI dy sfky afiKaf. ijMdgI dy duwKF suwKF dI bfq pfAuN- nUM joV ky ivcfr pysL kIqy. Nfl hI AunHF ny dIaF E[ky[ jnrl Puz stor kYlgrI dy pMjfbI mF bolI dI pMjfb ivclI hflq qy srdfr sMpUrn isMG aqy bIbI hrBjn kOr icMqF jLfihr kridaF afiKaf ik pMjfbI cwTd dy nOjvfn spuwqr amndIp (dIpf) dI bolI nUM ijAuNdf rwKx leI sfnUM kuJ hor byvkqI mOq rYWz[aYWP[ dy inAUjL zfierYktr sfrQk AuprfilaF dI loV hY. bIbI bljIq irsLI nfgr dI mfqf jI, sudrsLn nfgr aqy kOr huMdl ny cmkOr dI jMg ivwc vwzy sfipRiswD ikRktr ibsLn isMG bydI dy ivCoVy hbjLfidaF (ajIq isMG aqy Jujfr isMG) dIaF KLbrF sFJIaF kIqIaF sBf vwloN sLok df bhfdrI nfl dusLmx dy tfkry df idRsL mqf pfieaf igaf ivCVIaF rUhF nUM sLrD- afpxI kivqf rfhIN pysL kIqf. hurmIq kOr FjlI Byt kIqI, pirvfrF nfl hmdrdI aqy srpfl ny Coty sfihbjLfidaF dy nIhF ivc duwK df iejLhfr kIqf igaf. AuprMq skwqr icxy jfx dI dfsqfn pysL kIqI. iekbfl ny dwisaf ik awj dI mIitMg kOm dy mhfn KLfn ny sLhIdF nUM sLrDFjlI idMidaF lokF nUM sLhIdF mfqf gujrI jI aqy guru jI dy cfry jLbr julm dy iKlfPL lfmbMd hox df swdf sfihbjLfidaF nUM smripq rhygI. pRgrfm idMdI kivqf pysL kIqI. lKivMdr isMG jOhl dI sLurUafq AuWBr rhy kvI amrpRIq isMG ny iswK ieiqhfs dy sLhIdF nUM Xfd kridaF ny Coty sfihbjLfidaF dI sLhIdI dI vfrqf pMjfb dy ivrfsqI ruwKF bfry kivqf sFJI nUM kvIsLrI rMg ivc pysL krky kIqf. kIqI. pRo[ suKivMdr isMG iQMd ny pMjfb dy bulMd avfjL dy mflk suKivMdr isMG qUr pfxIaF dI gwl bfry scfeI pysL kridaF ny rxjIq bfvf df gfieaf aqy itvfxf df dwisaf ik pMjfb nUM afpxy pfxIaF ivcoN isiliKaf ‘kurbfnI’ gIq pysL krky sroiqaF rPL pwcI PILsdI pfxI hI imldf hY. so pMjfb nUM mMqr mugD kr idwqf. bIbI gurnfm kOr nfl bhuq vwzf Dwkf ho irhf hY, pr suafrQI ny bhuq hI sImq smyN ivc iswK ieiqhfs srkfrF rfjnIqI krI jf rhIaF. nfmvr dy KULnI pMinaF nUM aqy sLhfdqF dy sPLr nUM sLier kysr isMG nIr ny afpxI bhuq hI bhuq hI Bfvpurq sLbdF ivc sFJf krky mkbUl ‘pihrf amn df rhy pMjfb aMdr’ Aus smyN dI hkUmq dy jLbr julmF qsvIr kivqf sFJI kIqI. sBf vwloN sMsfr amn dI pysL kr idwqI. zf[ hrimMdrpfl isMG ny gwl kridaF ho rhy PLfilsqInI qy XUkryn gIq ‘mfqf lflF nUM jgfvy nfly GoVIaF dI jMgF dI inMdf kIqI geI. sqnfm isMG gfvy’ suxfieaf qF sroqy Bfvuk ho gey. Zfa ny mfqf gujrI jI aqy sihbjLfidaF sMgIqk dy mfhr zf[ joga isMG ishoqf nUM sLrDFjlI Byt kridaF afiKaf ik awj
PAGE 38
MERRY CHRISTMAS
Open 7am to 6 pm Closed Sundays 604.853.6471
www.homehardware.ca
pYrI brwV : 778 552 7063 33050 South Fraser Way, Abbotsford, BC V2S 2A9
iswK ieiqhfs dy ienHF mhfn sLhIdF nfl hor nUM vI AunHF dI pihlI jnm sLqfbdI qy Xfd siqkfrXog pfqrF (bfbf moqI rfm mihrf krdy hF. ienHF qoN ielfvf ies sfihqk jI aqy dIvfn tozrmwl jI df ijLkr krnf ivcfr crcf ivc gurdIp isMG ghIr, vI bxdf hY, asIN AunHF dI kurbfnI nUM vI qrnjIq mMz, gurmIq isMG Zfa, suKpflsIs invfAuNdy hF. nfl hI AunHF ny afrits vIr isMG, mihMdr kOr kflIrfey, avqfr ikRpfl isMG dI pihlI jnm sLqfbdI ‘qy kOr qwgV ny BrpUr Xogdfn pfieaf. Skwqr vYnkUvr qoN nfmvr lyKk jYqyg isMG anMq jrnYl isMG qwgV ny styj dIaF ijLMmyvfrI jI iliKaf prcf vI piVHaf, ijs ivc Aus bfKUbI inBfAuNidaF afpxI kfiv klF rfhIN ny iswK ieiqhfs nUM afpxy bursL dI Coh smyN sroiqaF kIlI rwiKaf. aKIr qy zf[ jogf dy jLulmF dI dfsqfn qfjf ho jFdI hY. ieh isMG ny sfry sfihq rsIaF df DMnvfd kriicwqr dyK ky hr awK iswlI huMdI hY. so awj daF ies sfl dI afKrI mIitMg nUM alivdf asIN ienHF iswK ieiqhfs dy icwqrF dy rcyqf ikhf nvyN sfl dIaF sLuB-kfmnfvF isMidaF, jnvrI 13, 2024 ivc iPr iesy qrHF iml bYTx dI bynqI kIqI. hor jfxkfrI leI 403207-4412 qy zf[ jogf isMG nUM aqy 587-9171295 qy jrnYl isMG qwgV nUM sMprk kIqf jf skdf hY.
The Patrika Friday, December 22nd, 2023
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PAGE 39
Warmest greetings for this festive season and best wishes in the
New Year ! ies iqAuhfr dy smyN leI inwGIaF ÈuBkfmnfvF aqy nvyN sfl dIaF mubfrkF! MLA Abbotsford West Michael de Jong P: 604 870 5486 e: mike.dejong.mla@leg.bc.ca 103-32660 George Ferguson Way
Hub Motor Service and Centex Petroleum Family owned and operated for 69 years
& Happy New Year
. MAINTENANCE . SUSPENSION .GENERAL REPAIR . AIR CONDITIONING . BRAKES . TUNE-UP
Merry Christmas
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Hubmotors@telus.net 604-853-2352
PAGE 39
The Patrika PAGE 40
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Friday, December 22nd, 2023
ThePatrika “BRIDGING COMMUNITIES”
ON BEHALF OF THE PATRIKA MEDIA LTD. WE WOULD LIKE TO WISH YOU
Me y
Christmas &
Happy New Year
Gurdeep S. Grewal
Parmjit Kanda
Ekam Banipal
Dave Sidhu
Ranjna Sidhu
Ronnie Sidhu
Karin Sidhu
www.patrika.ca Gurjeet Muhar
PAGE 40
Unit 101- 33230 Old Yale Road, Abbotsford BC
Gurneet Sidhu
The Patrika Friday, December 22nd, 2023
PAGE 41
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sLok smfcfr aMimRq (nsIb) kOr gryvfl
Bebeji’s Antam Sanskaar (funeral) and celebration of her extraordinary life will be held on Thursday, December 28 ,2023 at 12pm at the Fraser River Funeral Home located at 2061 Riverside Rd. Abbotsford, BC. An Antam Ardas will follow the services at Gurdwara Kalgidhar Darbar Sahib located at 30640 Blueridge Dr. Abbotsford, BC. Amrit (Nasib) Kaur Grewal, beloved daughter, granddaughter, mother, grandmother, sister, friend and wife passed away on Sunday, December 17, 2023, at the Cascade Hospice surrounded by her family. A life-long disciple of Sikhism and the teachings of the Gurus, Amrit was born Nasib Kaur Gill in 1936 in Chak # 99 (Lyallpur), Pakistan, to parents Madho Singh Gill and Gurbachan Kaur Gill. Her earliest memories were with her grandfather, Khalsa Niranjan Singh Mangat teaching her how to read and write Punjabi in the sand. This instilled the value of education, which she passed on to each generation.To her family, Amrit was a pillar of good character and an anchor to each other. To her husband, Surjit Singh, and her five children, Sukhminder Singh, Hargurmeet Rani Kaur, Sital Singh, Jaswinder Tina Kaur, and Kulbir Singh, she was the most caring and loving wife and mother a family could ask for. Her selflessness and caring nature epitomized her as a mother who with God’s strength raised two generations on the foundation of kindness and love. Predeceased by her four grandchildren, Sonam Kaur, Mavan Singh, Gavinder Singh, and Mandeep Singh, Amrit is succeeded by her ten remaining grandchildren Manroop Kaur, Sumandeep Kaur, Manbir Singh, Rohin Singh, Kaveena Kaur, Jayna Kaur, Simryn Kaur, Shayla Kaur, Makena Kaur, and Amrit Kaur and great-grandchildren Jeevan Singh, Leena Kaur, Ezmin Singh, Alaya Kaur. Known as Bebeji to all, she lived her life through celebrations and challenges with a devout and serene spiritual connection with God. Amrit practiced a simple life and incorporated progressive ideals into her traditions. Her home was a haven that she opened to friends and family, and that everyone could consider their second home. In her presence, the weight of the world slipped away and in a crowded room you were her most favourite and special person. She laughed so easily, especially at herself, and when Bebeji laughed you couldn’t help but join in.
aMimRq (nsIb) kOr gryvfl, ipafrI DI, poqI, mF, dfdI, BYx, dosq aqy pqnI df aYqvfr, 17 dsMbr, 2023 nUM afpxy pirvfr dI mOjUdgI ivwc kYskyz hosips ivKy idhFq ho igaf. aMimRq kOr igwl df jnm 1936 ivwc cwk #99 (lfielpur), pfiksqfn ivwc mfqf-ipqf mfDo isMG igwl aqy gurbcn kOr igwl dy Gr hoieaf sI. AuhnF dIaF sB qoN purfxIaF XfdF AuhnF dy nfnf jI Kflsf inrMjn isMG mFgt nfl sn ijnHF ny AunHF nUM ryq ivwc pMjfbI pVHnf aqy ilKxf isKfieaf sI. ies ny iswiKaf df muwl pYdf kIqf, jo AuhnF ny hr pIVHI nUM idwqf. afpxy pirvfr leI, aMimRq cMgy cirwqr df QMmH sI aqy iewk dUjy leI iewk aYNkr sI. afpxy pqI, surjIq isMG aqy pMj bwicaF, suKimMdr isMG, hrgurmIq rfxI kOr, sIql isMG, jsivMdr tInf kOr aqy kulbIr isMG leI, Auh sB qoN vwD dyKBfl krn vflI aqy ipafr krn vflI pqnI aqy mF sn ijsdI iewk pirvfr mMg krdf hY. AunHF dI inrsvfrQqf aqy dyKBfl krn vfly suBfa ny AunHF nUM iewk mF vjoN drsfieaf ijsny prmyÈur dI qfkq nfl idaflqf aqy ipafr dI nINh 'qy do pIVHIaF pflIaF. aMimRq qoN bfad AunHF dy cfr poqy-poqIaF sonm kOr, mfvn isMG, givMdr isMG aqy mndIp isMG hn, aMimRq qoN bfad Aus dy 10 bfkI poqy-poqIaF mnrUp kOr, sumndIp kOr, mnbIr isMG, roihn isMG, rvInf kOr, jYnf kOr, ismrn kOr, Èfielf kOr, mkynf kOr aqy aMimRq kOr aqy pVpoqy jIvn isMG, lInf kOr, eyËimn isMG, ailaf kOr hn. sfiraF leI byby jI vjoN jfxI jFdy, AunHF ny afpxf jIvn jÈnF aqy cuxOqIaF rfhIN prmyÈur nfl iewk ÈrDfvfn aqy ÈFq rUhfnI sMbMD nfl ibqfieaf. aMimRq ny sfdf jIvn apxfieaf aqy pRgqIÈIl afdrÈF nUM afpxIaF prMprfvF ivwc Èfml kIqf. AunHF df Gr iewk pnfhgfh sI jo AunHF ny dosqF aqy pirvfr leI KoilHaf sI, aqy hr koeI afpxf dUjf Gr mMn skdf sI. AunHF dI mOjUdgI ivc, dunIaf df Bfr iKsk igaf aqy BIV vfly kmry ivc qusIN AunHF dy sB qoN psMdIdf aqy Kfs ivakqI sI[ Auh bhuq afsfnI nfl hwsdy sn, Éfskr afpxy afp 'qy, aqy jdoN byby jI hwsdy sn qF qusIN ies ivc Èfml hox qoN ibnF nhIN rih skdy sI. byby jI df aMqm sMskfr (iPAUnrl) aqy AunHF dy asfDfrx jIvn df jÈn vIrvfr, 28 dsMbr, 2023 nUM dupihr 12 vjy 2061 irvrsfeIz roz aYbtsPorz, bI sI ivKy siQq PryËr irvr iPAUnrl hom ivKy afXoijq kIqf jfvygf. aMqm ardfs 30640 blUirj zrfeIv, aYbtsPorz, bI sI ivKy siQq gurduafrf klgIDr drbfr sfihb ivKy syvfvF dI pflxf krygI.
BHAI KANHAIYA JI
ABBOTSFORD FOUNDATION Community Support
BfeI GnweIaf jI aYbtsPorz PfAUNzysLn- kimAuintI sport
Huge Selection of Flowers BEST PRICES IN TOWN
SENIOR SUPPORT: Are you over the age of 65 and need support? Call us, we can HELP Do you need help in picking up Groceries/ Medicines? kI quhfnUM grosrI jF dvfeIaF ilaOx vfsqy mwdd dI loV hY? kI quhfzI Aumr 65 sfl qoN vwD hY aqy quhfnUM shfieqf dI loV hY? sfnUM Pon kro, asIN quhfzI mwdd kr skdy hF.
DON’T SHOW UP EMPTY HANDED TAKE FLOWERS
604-870-2994
STUDENT SUPPORT: stUzYNtF leI shfieqf Need guidance? Someone to talk to? Help when you are in a tough situation? Call us, we can HELP mfrgdrsLn dI loV hY? iksy nfl afpxy mn dI gwl krnI cfhuMdy ho? kI qusIN koeI musLkl siQqI ivwc ho? sfnUM Pon kro, asIN quhfzI mwdd kr skdy hF.
GROCERIES: grosrI In this difficult time, if you are struggling to put food on your table. Call us, we can HELP
For More Information Call : hor jfxkfrI leI Pon kro: Sonny sonI : 604-300-4385 | Navi nvI : 604-825-2799 | Jagraj jgrfj : 604-751-1500 Jag jYg : 778-552-7086 | Shinder isLMdr : 604-832-0540
ROSE
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FRIENDLY SERVICE GREAT QUALITY FLORIST
We’re a local Abbotsford, British Columbia florist delivering courteous, professional service and the highest quality flowers in Abbotsford. We pride ourselves in an inviting shop. Our experienced designers can create floral arrangements that will complement any occasion and meet your budget and style expectations as well. We also offer daily delivery to all local funeral homes and hospitals.
www.abbotsfordflorist.com | PICK UP OR DELIVERY 33781 South Fraser Way, Abbotsford BC V2S 2C3 Monday – Friday 8:30 am – 4:30 pm | Saturday 9:30 am – 4 pm PAGE 41
The Patrika PAGE 42
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2023 UFV ਅਲੁਮਨਾਏ ਅਵਾਰਡ ਪ ਾਪਤਕਰਤਾਵਾਂ ਨੰ ੂ ਵਧਾਈਆਂ 2023 ਸ਼ਾਨਦਾਰ ਿਵਿਦਆਰਥੀ ਆਗੂ ਅਵਾਰਡ ਪ ਾਪਤਕਰਤਾ
ਐਲੇਕ ਿਜ਼ਨਮੈਨ “ਮੇਰ ਾ ਮੰਨਣਾ ਹੈ ਿਕ ਯੂਨੀਵਰਿਸਟੀ ਦੀ ਪੜਾਈ ਿਸਰਫ਼ ਿਸੱਿ ਖਆ ਤੋ ਂ ਇਲਾਵਾ ਹੋਰ ਵੀ ਬਹੁਤ ਕੁਝ ਹੈ। ਇਹ ਅਨੁਭ ਵ ਬਾਰੇ ਹੈ।” ਐਲੇਕ ਨੇ ਇਹ ਸੁਿ ਨਸ਼ਿਚਤ ਕੀਤਾ ਹੈ ਿਕ ਿਵਿਦਆਰਥੀਆਂ ਦਾ ਸੁ ਆ ਗਤ, ਸੁਰਕਿਸ਼ਤ ਮਿਹਸੂਸ ਕਰਨਾ, ਅਤੇ ਉਹਨਾ ਂ ਨੂੰ ਕਾਮਯਾਬ ਹੋਣ ਲਈ ਲੋੜੀ ਂਦੀ ਹਰ ਚੀਜ਼ ਐਥ ੇ ਹ ੈ।
UFV ਕਡੈਸ਼ਂ ਲ ਦਰਵਾਜ਼ੇ ਖੋਲ ਦਾ ਹੈ, ਅਤੇ ਉਸਦੇ ਦ ੁਆਰਾ ਸਾਡੇ ਅਲੁਮਨਾਏ ਅਤੇ ਿਵਿਦਆਰਥੀ ਸਫਲਤਾ ਵੱਲ ਸਹੀ ਢੰਗ ਨਾਲ ਚੱਲ ਰਹੇ ਹਨ। ਿਵਸ਼ਵ ਿਵੱਚ 50,000 UFV ਅਲੁਮ ਨਾਏ ਹਨ ਜੋ ਆਪਣੇ ਭਾਈਚਾਰ ੇ ਨੂੰ ਅਤ ੇ ਸਾਰੇ ਸਿਭਆਚਾਰਾਂ ਨੂੰ ਪਭਾਿਵਤ ਕਰ ਰਹੇ ਜਨ।
UFV ਅਲੁਮ ਨਾਏ ਅਵਾਰਡ
2023 ਿਵਲੱ ਖਣ ਅਲੁਮ ਨਾਏ ਅਵਾਰਡ ਪਾਪਤਕਰਤਾ
ਸਾਨਦਾਰ ਿਵਿਦਆਰਥੀ ਆਗੂ ਅਵਾਰਡ
ਡਾ. ਐਰਿਕ ਗੇਰਬਾਂਟ ਬੀ.ਐਸ.ਸੀ ‘09
ਬੇਰੀ ਉਤਪਾਦਨ ਲਈ ਬਾਗਬਾਨੀ ਖੋਜ, ਪਭਾਵਸ਼ਾਲੀ ਿਕਸਮਾਂ ਦ ੇ ਅਜ਼ਮਾਇਸ ਼ਾਂ, ਅਤ ੇ ਭਾਈਚਾਰ ੇ ਿਵੱਚ ਮਹੱਤ ਵਪੂਰ ਨ ਸਬੰਧ ਬਣਾਉਣ ਲਈ ਐਿਰਕ ਦ ੇ ਮਹੱਤ ਵਪਰੂ ਨ ਯੋਗ ਦਾਨ ਲਈ ਉਸਨੂੰ ਮਾਨਤਾ ਪਾਪਤ ਹ ੈ।
ਆਊਟਸਟ ਿਡੰ ੈਂ ਗ ਸਟੂਡਟੈ ਂ ਲੀਡਰ ਅਵਾਰਡ ਹਰ ਸਾਲ ਕਲਾਸਰੂਮ ਿਵੱਚ ਅਤ ੇ ਬਾਹਰ ਵੀ ਉਤਮ ੱ ਹੋਣ ਵਾਲੇ ਿਵਿਦਆਰਥੀ ਨੂੰ ਮਾਨਤਾ ਿਦ ਦਾ ੰ ਹ।ੈ ਪਾਪਤਕਰਤਾ ਨੂੰ $1000 ਿਦੱਤਾ ਜਾਂਦਾ ਹ ੈ।
ਿਵਲੱ ਖਣ ਅਲੁ ਮ ਨਾਏ ਅਵਾਰਡ UFV ਿਡਸਿਟੰਗ ੁਇਸ਼ਡ ਅਲੁਮਨਾਏ ਅਵਾਰਡ ਇੱਕ UFV ਗੈਜ ੂਏਟ ਨੂੰ ਪ ਦਾਨ ਕੀਤਾ ਜਾਂਦ ਾ ਹ ੈ ਿਜਸਨੇ ਕੈਰੀਅਰ, ਿਵਿਦਅਕ ਪਾਪਤੀ, ਜਾਂ ਕਿਮਊਿਨਟੀ ਸ ੇਵਾ ਿਵੱਚ ਸ਼ਾਨਦਾਰ ਿਵਸ਼ਸ਼ ੇ ਤਾ ਪਾਪਤ ਕੀਤੀ ਹ ੈ।
2023 ਨੌ ਜ ਵਾਨ ਿਵਲੱ ਖਣ ਅਲੁਮ ਨਾਏ ਅਵਾਰਡ ਪਾਪਤਕਰਤਾ
ਏਿਰਨ ਬੇਲ ੀ ਬੀ.ਐਸ.ਸੀ ‘19 “ਿਸਹਤ ਸੰਭਾਲ ਪਣਾਲੀ ਦ ੇ ਅ ਦੰ ਰ ਇੰਿਡਿਜਨੱ ਸ ਿਵਰੋਧੀ ਨਸਲਵਾਦ ਿਵਆਪਕ ਹ ੈ।” ਏਿਰਨ ਿਬਿਟਸ਼ ਕੋਲੰਬੀਆ ਿਵੱਚ ਸੱਿ ਭਆਚਾਰਕ ਤੌ ਰ ‘ਤ ੇ ਸਰੁ ਿੱ ਖਅਤ ਅਤ ੇ ਨਸਲਵਾਦ-ਮ ੁਕਤ ਿਸਹਤ ਸੰਭ ਾਲ ਦੀ ਪਹੁੰਚ ਅਤ ੇ ਉਪਲਬਧਤਾ ਨੂੰ ਯਕੀਨੀ ਬਣਾਉਣ ਲਈ ਪਭਾਵਸ਼ਾਲੀ ਕਦਮ ਚ ੁਕ ਰਹੀ ਹ ੈ।
ਅਲੁ ਮ ਨਾਏ ਅਵਾਰਡ ਲਈ ਨਾਮਜ਼ਦ ਕਰਕ ੇ ਆਪਣ ੇ ਜੀਵਨ ਿਵੱਚ ਿਕਸ ੇ ਅਲੁਮ ਨਾਏ ਜਾਂ ਿਵਿਦਆਰਥੀ ਦੀਆਂ ਪਾਪਤੀਆਂ ਅਤ ੇ ਯੋਗ ਦਾਨ ਨੂੰ ਸਵੀਕਾਰ ਕਰ ੋ। ਇਸ ਸਾਲ ਦ ੇ ਪਾਪਤਕਰਤਾਵਾਂ ਬਾਰ ੇ ਹੋਰ ਜਾਣੋ, ਸੰਪਰਕ ਕਰੋ, ਜਾਂ ਨਾਮਜ਼ਦਗੀ ਪੈਕ ਜ ੇ ਜਮਾਂ ਕਰੋ:
alumni.ufv.ca/awards PAGE 42
Friday, December 22nd, 2023
The Patrika Friday, December 22nd, 2023
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G
I A N ’ Sweet Shop & Restaurant
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31836 S. Fraser Way, Abbotsford, BC
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I A N ’ INDIAN CUISINE
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31549 S. Fraser Way, Abbotsford, BC
Fully Licensed Over 50 Years Experience
Navigating the Feast: A Guide to Eating Well During the Holidays The holiday season is a time of joy, orful vegetables, a quarter with lean celebration, and, let's face it, a lot of protein, and the remaining quarter delicious food. While indulging in with whole grains or starchy vegetafestive feasts is a cherished tradition, bles. This ensures a well-rounded and it's essential to find a balance between nutritious meal, providing essential savoring the seasonal delights and vitamins, minerals, and fiber. maintaining a healthy lifestyle. In this guide, we'll explore practical tips on Stay Hydrated: how to eat well during the holidays Amidst the festive beverages and without compromising on flavor or sugary treats, don't forget to stay enjoyment. hydrated with water. Drinking an Mindful Eating:
adequate amount of water can help control hunger, support digestion, Choose Smart Indulgences: and making impulsive food choices. The key to eating well during the and contribute to overall well-being. Additionally, consider contributholidays is practicing mindful eating. Consider infusing water with citrus While it's okay to indulge in holiday ing a healthy dish to the festivities, Instead of mindlessly reaching for treats, be selective about your choicensuring there are nutritious options seconds, take the time to savor each slices, mint, or cucumber for a rees. Opt for desserts or dishes that are freshing twist. available. bite. Engage your senses and apprecitruly special and meaningful to you ate the flavors, textures, and aromas Portion Control: rather than mindlessly consuming ev- Incorporate Physical Activity: of the food. By slowing down and erything in sight. Savor each bite and Maintain an active lifestyle during being present, you're more likely to It's easy to lose track of portion enjoy the experience without guilt. sizes during holiday celebrations. the holiday season to balance out recognize when you're full, preventUse smaller plates to help control Plan Ahead: the extra calories. Engage in festive ing overeating. portions and prevent overindulgence. activities such as holiday walks, famBefore attending holiday gatherings, Balanced Plate: Be mindful of portion sizes for rich ily games, or even a post-meal dance have a light and balanced snack to party. Physical activity not only burns When faced with a bountiful spread and calorie-dense foods, allowing curb hunger. This can prevent you calories but also uplifts your mood yourself to enjoy them in moderation of holiday dishes, aim for a balanced from arriving at the event ravenous and energy levels. plate. Fill half of your plate with col- without going overboard. PAGE 43
The Patrika PAGE 44
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Friday, December 22nd, 2023
& HAPPY NEW YEAR
Residential | Private Construction | Commercial Mortgage Heavy Equipment | Truck And Trailer GrF, pRfeIvyt, kMstRksLn aqy kmrsLIal mOrgyj, hYvI Aupkrx, trwk aqy tRylr
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Vikram Sran
775.552.6669
vsran@ssmortgages.ca
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sB qoN Gwt ryt dI grMtI | asIN pRfeIvyt mOrgyj 1 GMty ivwc aprUv krvf ky idMdy hF PAGE 44
The Patrika Friday, December 22nd, 2023
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SHINDER GILL 604 832 0540
TOP 1% FRASER VALLEY REAL ESTATE BOARD FOR 9 YRS
www.shindergillrealestate.com
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IT'S A GREAT TIME TO BUY. GIVE US A CALL 4281 Bradner Road
FOR SALE
1940 Mckenzie Road
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4267 Seldon Drive
2754 Montana Place
14-4581 Sumas Mountain Road
Abbotsford
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Abbotsford
Abbotsford
Bedrooms: 4 Bathrooms: 2 House Size: 1495 Sqft
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Bedrooms: 2 Bathrooms: 1 House Size: 1,010 sqft
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2153 Dolphin Crescent
10531 McVeety Street
2736 Aquila Drive
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33574 McCallum
2741 Montana Place
Abbotsford
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Bedrooms: 3 Bathrooms: 2 House Size: 2202 sqft
Bedrooms: 6 Bathrooms: 6 House Size: 3619 sqft
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Land Size: 4050 sqft
Lot Size: 62 ft x 105 ft (5280 ft²)
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SOLD IN 2023
PAGE 45
The Patrika PAGE 46
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Harj Brar PREC* 604.309.1111 Robby Gill PREC* 604.300.0472 Gurwinder Lidder 778.552.7878
Friday, December 22nd, 2023
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VANCOUVER / CONDOMINIUM
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* 4 Level split home * 4 bedrooms, 3 bathrooms * House size: 2,698 sq. ft. * Lot size: 6,800 sq. ft. * Contemporary finishings throughout
* Open concept floor plan * High end appliances * 1 bedroom suite * Fully fenced backyard * Very central location
* Blenheim Terrace Condominiums * 2 bedrooms, 2 bathrooms * Unit size: 924 sq. ft * Laminate floors, SS appliances * Granite countertops, high end finishes
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3642 SYLVAN PLACE
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* Alderglen Townhomes * 2 bedrooms, 1 bathrooms * Home size: 974 sq. ft. * Bright & open floor plan * In suite laundry * New fridge, new cabinets
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r no
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koeI vI quhfzf Gr vyc skdf hY, pr asIN iesnUM vwD ivwc vyc skdy hF, sfnUM iewk mOkf idE!
ieMzo kYnyzIan sInIar susfietI aYbtsPorz bI sI kYnyzf qfsL (sIp) tUrnfmYNt mukfbly ivc aY- mnijMdr syKoN JMzyafxf btsPorz dIaF tImF mohrI hrpRIq syKoN srI ivKy sIp df tUrnFmYt 10 dsMbr (srI) 2023 nMU DflIvfl bYNkthfl ivc hoieaf. ies ivWc 54 tImF ny Bfg ilaf. hyT ilKy 3rd $300 kWp anusfr jyqU tImF nMU ienfmF dI vMz kIqI suKdyv isMG brfV cMnUvflf 1st $500 kWp sMdIp isMG igWl bukxvflf suKimMdr isMG DflIvfl BMmIpurf klF (aYbtsPorz) gurivMdr isMG syKoN isMGF vflf pRDfn- mohn isMG igWl (aYbtsPorz) jnrl skWqr- suKdyv isMG mWlI 2nd $ 400 kWp
PAGE 46
The Patrika Friday, December 22nd, 2023
PAGE 47
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Season’s Greetings from us to you and your loved ones.
We insure your future Office Times Mon: 9 am-7 pm Tues: 9 am-7 pm
Contact for more details: 604-853-1600
Wed: 9 am-7 pm Thurs: 9 am-7 pm Fri: 9 am-7 pm Sat: 9 am5:30 pm Sun: Closed
Auto Insurance | Home | Rental | Farm | Fleet | Prorate Cargo | Commercial Business | Travel | Boat Insurance afto iensLorYNs | Gr | rYNtl | Pfrm | PlIt | proryt | kfrgo | kmrsLl | ibjLins | trYvl | bot iensLorYNs.
Coverage beyond your expectations Mid Valley (Abbotsford) Insurance Agencies Ltd #1-32442 George Ferguson Way, Abbotsford PAGE 47
The Patrika PAGE 48
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Friday, December 22nd, 2023
Mid Valley (Okanagan) Insurance Agencies Ltd #2-191 Hollywood Rd.S.,Kelowna, BC, V1X 0B9
Wishing you and your Family a
Merry Christmas
We got you covered! Auto Insurance | Home | Rental | Farm | Fleet | Prorate Cargo | Commercial Business | Travel | Boat Insurance
Office Hours Mon - Sat: 9 am to 5:30 pm Sun: Closed
Auto Insurance | Home | Rental | Farm | Fleet | Prorate Cargo | Commercial Business | Travel | Boat Insurance afto iensLorYNs | Gr | rYNtl | Pfrm | PlIt | proryt | kfrgo | kmrsLl | ibjLins | trYvl | bot iensLorYNs. Contact for more details: 236 - 420 - 7300 PAGE 48
As the holiday season approaches, Ranjna, Arinna, Amarah, and I extend our warmest wishes to the wonderful community of Abbotsford. It is an honor to serve as your councillor, and we are grateful for the trust and support you have bestowed upon us.
CuwtIaF dy mOky ‘qy, rMjnf, airnf, amfrfh, aqy mYN aYbtsPorz dy pUry BfeIcfry nUM afpxIaF ÈuBkfmnfvF idMdy hF. quhfzy kONslr vjoN quhfzI syvf krnf myry leI iewk snmfn dI gwl hY, aqy asIN quhfzy vwloN sfzy Auwqy kIqy gey Brosy leI DMnvfdI hF.
This time of year is a reminder of the importance of sfl df ieh smF pirvfr, eykqf aqy idaflqf dI mhwqqf dI Xfd family, unity, and kindness. We hope your homes are idvfAuNdf hY. asIN afs krdy hF ik quhfzy Gr ipafr, hfsy aqy KuÈIaF filled with love, laughter, and the joy that comes from nfl Bry hox! spending precious moments with loved ones. As we reflect on the past year, we are grateful for the asIN ipCly sfl aYbtsPorz ivwc qrwkI leI sKq imhnq kIqI hY aqy progress and positive changes in our beautiful city. nvyN sfl ivwc pRmfqmf dIaF asIsF nfl, asIN afpxy Èihr nUM sfiraF We look forward to another year of working together leI hor vDIaf sQfn bxfAux leI iml ky kMm krnf jfrI rwKFgy. to make Abbotsford an even better place for all. May the holiday season bring you peace, happiness, CuwtIaF df sIËn quhfzy leI ÈFqI aqy KuÈI lY ky afvy. and a renewed sense of community. sfzy pirvfr vwloN quhfzy pirvfr nMU CuwtIaF dIaF mubfrkF! From our family to yours, Happy Holidays! Dave Sidhu Councillor, City of Abbotsford dsidhu@abbotsford.ca
dyv iswDU aYbtsPorz istI kONslr dsidhu@abbotsford.ca
2024 Escape Active $
0
Do wn
$
239
$
Bi- W eek ly Leas e P ayment
0 $ 269
Down
The best of Style , Comfort and Technology!
2024 Bronco Sport Big Bend 4X4
2024 Maverick Crew Cab Hybrid
2024 Escape Plug In Hybrid $
Bi- W eek ly Leas e Payment
0
Down
HOV Lane Eligible! This vehicle qualifies for up to $7,000 in government EV rebates!
$
259
$
Bi- Weekly Lease Payment
0 $ 259
Do wn
Canadas Best Selling Hybrid Compact Truck!
Bi- Weekly Lease Payment
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-BOXINGWEEK 2024 Explorer XLT4X4
2024 Edge SE All Wheel Drive $
0 $269
Down
$
Bi-Weekly Lease Payment
0 $348
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Bi-Weekly Lease Payment
2024 F-150 Crew Cab 4X4
0 $299
$
Down
Canada’soriginal andtoughestSUV!
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2024 Ranger Crew Cab 4X4 Bi-Weekly Lease Payment
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ALL ADVERTISED VEHICLES INCLUDE 3 MO./5000 KM AND/ MSA Ford Certified OR BALANCE OF FACTORY WARRANTY!
0 $366
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2024 Bronco Black Diamond 4X4 $
0 $386
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No payments for 6 months available PRE-OWNED SAFETY INSPECTED!
LEGENDARY BOXING WEEK SALE Friday, December 22nd Sales: Open 9:00-6:00 Service: Open 7:30-5:00 Parts: Open 8:00-4:30
Monday, December 25th Sales: CLOSED Service: CLOSED Parts: CLOSED
Thursday, December 28th Sales: Open 9:00-7:00 Service: Open 7:30-5:00 Parts: Open 8:00-4:30
Saturday, December 23rd Sales: Open 9:00-6:00 Service: CLOSED Parts: CLOSED
Tuesday, December 26th Sales: Open 11:00-4:00 Service: CLOSED Parts: CLOSED
Sunday, December 31st Sales: Open 11:00-4:00 Service: CLOSED Parts: CLOSED
Friday, December 29th Sales: Open 9:00-6:00 Service: Open 7:30-5:00 Parts: Open 8:00-4:30
Monday, January 1st Sales: CLOSED Service: CLOSED Parts: CLOSED
Saturday, December 30th Sales: Open 9:00-6:00 Service: CLOSED Parts: CLOSED
Tuesday, January 2nd Sales: Open 9:00-7:00 Service: Open 7:30-5:00 Parts: Open 8:00-4:30
Sunday, December 24th Sales: CLOSED Service: CLOSED Parts: CLOSED
Wednesday, December 27th Sales: Open 9:00-7:00 Service: Open 7:30-5:00 Parts: Open 8:00-4:30
30295 Automall Dr. - Fraser Valley Auto Mall • 604 856 9000 Need answers? Email - sales@msaford.com or text us at 604-265-7743 #1 WINNER
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Lease offer disclosure: Boxing week sale special lease offers are “on approved credit”, sale good for factory orders placed December 26th -31st 2023. Deposit for orders required. All payments, prices EV rebates, and factory rebates are plus applicable taxes.Wait times are subject to Ford of Canada manufacturing ability, and can vary between 90 and 210 days for delivery or longer. 2024 Escape Active: 60 Month lease, total paid including taxes $16,560.80, Purchase Option at lease end, $13,816.72. 2024 Escape PHEV: 60 Month lease, total paid including taxes $18576.80, Purchase Option at lease end, $16,242.08. 2024 Maverick: 60 Month lease, total paid including taxes $17904.80, Purchase Option at lease end, $18,500.45. 2024 Bronco Sport: 60 Month lease, total paid including taxes $17905.80, Purchase Option at lease end, $16,152.20. 2024 Edge: 60 Month lease, total paid including taxes $18,576.80, Purchase Option at lease end, $15,834.20. 2024 Explorer: 48 Month lease, total paid including taxes $23,885.80, Purchase Option at lease end, $26,778.50. 2024 Ranger: 48 Month lease, total paid including taxes $20,592.50, Purchase Option at lease end, $23,528.50. 2024 F-150: 48 Month lease, total paid including taxes $25,754.00, Purchase Option at lease end, $25754.00. 2024 Bronco: 48 Month lease, total paid including taxes $27,134.00, Purchase Option at lease end, $37,765.00. See one of our product specialists for details. Errors or omissions may occur.