Simply San Diego: Del Sol - July 2023

Teaching Children to Flyfish Inspires Cast

Hope, San Diego’s Mission of Mentorship

Casino Date Night will Light Up the Baja House at Marina Village, Friday, August 4, from 6 PM to 10 PM

sino Date Night will be proudly presented by South Bay Fence.

This Baja House, at Marina Village (1936 Quivira Way, San Diego 92109) will provide a festive backdrop for this magical evening of giving on Mission Bay. A VIP reception, with North Star Award recipient Richard Louv, will kick off the celebration.

For information about Casino Date Night and to purchase tickets to Cast Hope, San Diego’s party of the summer, please visit: https://casthope.org/ events

Teaching a child to flyfish is a gift that keeps on giving. It’s a life-changing experience that begins with introducing children to the wonders of nature, mentors them in the art of catching a fish on a hand-tied fly and opens their hearts to a life-long passion for environmental stewardship.

This journey of hope, resilience, and self-discovery is the heartbeat of Casino Date Night, Cast Hope, San Diego’s second annual summer gala. Guests will sip, savor, play, and dance the night away in the company of the good-hearted San Diegans who are the champions of Cast Hope’s mission: Mentoring young lives of promise, one cast at a time.

This year’s summer gala will feature the presentation of Cast Hope, San Diego’s inaugural North Star Award to celebrated American author and San Diego resident Richard Louv, whose landmark book, Last Child in the

Woods, inspired an international movement to connect children and nature. The North Star Award honors San Diegans for their commitment to helping children discover the wonders of nature.

The colors and flavors of Baja, Mexico will illuminate this magical evening on beautiful Mission Bay. Between sips of hand-crafted margaritas and bites of a delicious catered Mexican dinner, guests will have the opportunity to bid on an array of curated live and silent auction experiences. Fun and excitement await in the Let’s Play! Lounge, where guests can try their luck at poker, craps, and blackjack. After catching their breath, partygoers will savor Mexican sweets and coffee, before hitting the dance floor to the soulful California sounds of Par Avion.

Cast Hope, San Diego’s Second Annual Ca -

Tamara is the CEO of Reality Changers, an organization that prepares youth to become first-generation college graduates and agents of change in their communities. She goes to great lengths to help students achieve their dreams… including rappelling down a 30-story building!

Tamara took some time to chat with us about Reality Changers, their upcoming Over The Edge event, and how you can get involved.

How are you making a difference in San Diego?

I am the proud President & CEO of Reality Changers. We help local high school students from underserved communities become the first in their families to graduate from college.

We know that college degrees can make a huge difference for our students. On average, a Bachelor’s degree increases an individual’s lifetime earnings by 84%. So, our work helps to address economic inequalities, giving young people and their families a chance to thrive.

Additionally, part of our mission is to create “agents of change.” This starts with community-service projects in high school and continues when our graduates come back to San Diego to educate, advocate, invest, and collaborate. Every degree has a ripple-effect that benefits neighborhoods and communities.

Is Reality Changers really offering the chance to rappel down the side of a building?!

Yes! On Sunday, August 6, 2023 we’ll be hosting Over the Edge, Presented by NV5. This is a one-ofa-kind event where attendees make a difference for college-bound youth by rappelling down the iconic Manchester Grand Hyatt downtown.

Rappellers will set up a custom online fundraising page. Participants must raise a minimum of $1,000 for Reality Changers to secure a place on the ropes. Every dollar raised helps local students to achieve their dreams.

Anyone who wants to join is welcome, no prior experience necessary! They can learn more or sign up online at realitychangers.org/over-the-edge

What is it like to go Over The Edge?

I will admit, rappelling 30 stories was a bit outside of my comfort zone, but it was also so incredible. The view was amazing. And what an adrenaline rush!

Our students face many challenges in their lives –they may have to balance work and family obligations with school, they may have adults in their lives who are telling them that they aren’t cut out for college, or they may feel out-of-place on college campuses – but we know that they are going to succeed and we tell them that every day. Since we ask our students to conquer their fears, I knew that I had to challenge myself as well. And for me, that challenge was a 30-story rappel.

It was definitely worth it. I feel extremely proud that I did something BIG and BOLD for our students. Plus, I had a lot of fun!

What will funds raised during Over The Edge support?

Over The Edge supports Reality Changers programs,

which are focused on getting students to, through, and beyond college.

We have a three-part model. First - we start with 8th through 11th graders. We offer tutoring, career & college experiences, parent programs, mentorships, and community involvement opportunities. At this stage, it is most important to us to identify students who are struggling academically or who may not have considered themselves “college material.” We want to surround them with a strong support system and start building their self-confidence.

Second - we work with 12th graders. We help students apply to college, get financial aid, and prepare for life on campus. The goal for 12th graders is to make sure that they get into the 2- or 4-year school that’s the right fit for them AND that they graduate with minimal debt.

Third - We support college students and graduates. We help students stay in college with academic advising, on-campus resources, and troubleshooting. As they start to think about graduation, we’re there to help with resume review, career mentorship, networking, and more. We are with our students every step of the way and that’s why our participants are seven times more likely to complete college than their similar peers.

How does Reality Changers measure success?

At Reality Changers, we have both quantitative and qualitative metrics for success.

Quantitatively, we know that:

1) High school students in our program increase their GPAs year over year.

2) We served 1550 people last year. This includes youth,college graduates, and parents.

3) We have had more than 3,300 graduates since we were founded in 2001, including 175 this year.

4) Our high school class of 2023 has earned more than $10.4 million in grants and scholarships for the next 4 years.

Qualitatively, we see success stories every day. We have graduates who have become doctors, teachers, small business owners, accountants, engineers, and more. One story that has been sticking with me lately is Haniyeh, a 2018 graduate.

Haniyeh is an Afghan refugee who joined our program in 2017. At the time, she was simultaneously learning English, taking care of her little sister, and attending high school. Her mother brought her and her sister to this country specifically to pursue education, since women in Afghanistan are prohibited from participating in higher education. Haniyeh wanted to become a doctor, but didn’t know how to get into college or how to pay for it.

Reality Changers helped Haniyeh apply for college and scholarships. We also connected her with a mentorship program at UCSD. Through a lot of hard work, she just graduated from UCSD and is now working on medical school applications. She told me that Reality Changers helped her to understand the U.S. education system and opened doors for her. Most importantly, however, she says that the program helped her to believe in miracles.

When it comes to success, that’s what I am most proud of. Reality Changers works with students who have been overlooked by the education system. We know that they can succeed and we help instill that belief in them.

She’s not leaping over tall buildings in a single bound, but to thousands of local students, Tamara Craver is a real Superwoman!

Tamara Craver, President & CEO of Reality Changers, is a role-model for first-generation students.

Credit: Carlos Solorio.

Credit: Carlos Solorio.

Graduating 12th graders show off their colleges.

Reality Changers student Melany will complete high school in 2025.

Credit: Carlos Solorio.

San Diego Oasis opens a new Senior Center

By Vince Meehan

Simona Valanciute is the President & CEO of San Diego Oasis, a local non-profit dedicated to giving senior citizens aged 50 or older, a host of programs to keep their minds and bodies both bright and healthy. Valanciute has been with the foundation for ten years and was inspired by her grandmother to help give senior citizens a productive place to go and be an active part of the community.

“I have a passion for helping older adults and at-risk children which is what Oasis is focused on, and I feel they are the two most important generations out there.” Valanciute stated. “Our mission is focused on healthy longevity for the senior population. Also, intergenerational programing where we bring older adults and at-risk children together for the beautiful mentorship and relationship building and improving literacy for the little learners who are anywhere from kindergarten up to the fifth grade.”

Valanciute believes that bringing together motivated seniors and children at-risk, is a natural as well as beautiful way to help mentor kids as well as let seniors feel needed. She says the combination is a win-win, and everybody benefits from the intergenerational relation -

ships.

“San Diego Oasis has been around for 35 years and we have been the pioneers and thought-leaders in the aging space. When we first started, it was an antidote to the traditional senior center – which unfortunately has not changed very much in the last four decades. You know, its typically a remote place where if you go there, you wont be exposed to many other people – any other generations – and its not a vibrant, joyous happy place with stimulating programs where you can meet friends and continue learning and stay physically strong.”

San Diego Oasis is a unique educational program for seniors who want to continue to learn and be productive throughout life. Membership is free, and open to anyone 50 or older. Oasis has been operating out of their Grossmont Center campus for years, but recently opened a brand new fun and vibrant senior super-center in Rancho Bernardo, a community that was lacking the kind of programs available at Oasis. The mission of San Diego Oasis is to promote healthy aging through lifelong learning, active lifestyles and volunteer engagement. Their approach is centered on three key core values: lifelong learning, health and wellness, and community involvement through intergenerational programs. At Oasis, seniors can sign up for opportunities to participate in classes, lectures, discussion groups, performances, trips, and off-site adventures. Class subjects include arts, humanities, computers, science, fitness and wellness. And Valanciute says that the new Rancho Bernardo facility will open the door for even more fun classes.

“We’ve just launched our largest location in Rancho Bernardo on June 24, so that is now our newest most comprehensive and largest center of excellence for older adults in the

country. And we were building that location for three years so it was a tremendously joyous day to launch this 19,000 square foot facility in Rancho Bernardo that will bring all the elements that Oasis is known and respected for, the life-long learning, the technology learning, the wellness, and the intergenerational programing. But because we have more space in that building, we can do more programing. So were bringing brand new things we’ve never done before like a new teaching kitchen!”

Valanciute says the new kitchen will include chefs, doctors and dieticians to address specific disease related food issues for those on doctor-ordered diets. This is an issue that many seniors struggle with and Oasis aims to help bridge that knowledge gap with these classes. But it will also bring out the sheer joy of cooking that will benefit everyone who participates. Valanciute added that the facility also features an indoor/outdoor events center that can accommodate 440 people because the community let her know that there was a distinct lack of affordable meeting space in Rancho Bernardo. But it’s the intergenerational programs that are really the passion of Valanciute, and she swells with emotion when talking about them.

“Right now, were doing something incredible: were running a five-week summer camp which is an intergenerational summer camp. Its for elementary school children at the elementary school campus – which is their campus they know, the school – it’s the full blown summer fun camp with snakes, and spiders and bubble blowing and theater and reading and books and all the summer fun you would expect, but it also comes with older adults. So children are paired in pods with older adults and everybody has a summer camp experience; it’s amazing!”

Oasis places seniors in local San Diego

elementary schools to help children enhance their reading and writing skills. Free training and materials are provided to the mentors and no previous teaching experience is needed. San Diego Oasis Tutors help students improve test scores in reading and math while opening the doors for seniors to put their life skills to work for a younger generation.

“Over nearly two decades, Oasis Intergenerational Tutoring has consistently improved students’ reading ability, academic performance and attitudes about learning. The program taps the tremendous potential of committed volunteers who have the time, patience and life experience to make a profound difference in the lives of children,” said John Dunnicliff, Intergenerational Tutoring Volunteer Coordinator. “Each tutor is paired with a Title One elementary school student, one-on-one, once a week, for an hour, throughout an entire year with the same student. We call it the ‘grandparent’ effect.”

Seniors are encouraged to check out the website to sign up for classes, volunteer for mentoring or helping in the center, or to tutor children or teach the classes. There is something for everybody and the work is as important as it is rewarding.

At a Glance: San Diego Oasis Website: San-Diego.Oasisnet.org

info@SanDiegoOasis.org

La Mesa 5500 Grossmont Center Drive Suite 269 (619) 881-6262

Rancho Bernardo 17170 Bernardo Center Drive (858) 240-2880

San Diego Oasis President & CEO Simona Valanciute and San Diego Mayor Todd Gloria at the grand opening of the Rancho Bernardo Center.

The ceremonial ribbon cutting of the Rancho Bernardo Center

Cardio percussion is a fun and health program for seniors

Сourtesy of San Diego Oasis

Сourtesy of San Diego Oasis

Сourtesy of San Diego Oasis

Hatsuzakura: Where Tradition, Passion, and Contemporary Innovation Blend

By Hannah Olson

Located on Adams Avenue in University Heights, an authentic, contemporary, Japanese dining experience awaits at Hatsuzakura, a newly opened boutique Japanese restaurant. With its modern interpretation of the classic Japanese kissaten, reminiscent of traditional tea houses, Hatsuzakura brings forth a delightful assortment of authentic desserts, snacks, and comforting homestyle dishes that pay homage to the beloved famiresu, or “family restaurants,” of Japan.

Owner Sakura Kadoya takes immense pride in the authenticity of the cuisine, and it resonates particularly with older members of the Japanese community as well as being embraced by those unfamiliar with the fare. As Sakura explains, “We get a lot of older members of the Japanese community coming in because the concept of the kissaten really speaks to them. They are coming in and telling us that they are getting dishes they were able to get back home.” The heartfelt compliments from these patrons affirm the dedication and passion infused into every dish, evoking a sense of nostalgia and familiarity that transports them to the flavors of their homeland.

At Hatsuzakura, guests can embark on a culinary journey that not only satisfies their taste buds but also resonates with their cultural heritage. The inviting ambiance, reminiscent of a bygone era, creates an atmosphere where time seems to slow down, allowing patrons to savor each bite and cherish each moment. Whether it’s indulging in a decadent dessert, savoring a comforting homestyle dish, or simply relishing a cup of freshly brewed tea, Hatsuzakura offers a culinary haven where memories are created and cherished.

With its commitment to authenticity and passion for delivering an exceptional dining experience, Hatsuzakura has quickly become a gathering place for those seeking a true taste of Japan. The enchanting blend of flavors, the warm embrace of tradition, and the heartfelt hospitality all contribute to making Hatsuzakura an extraordinary destination for those longing for a

genuine and unforgettable dining experience. Multi-Generational Perspectives are the Recipe for Success

Sakura Kadoya, the visionary behind Hatsuzakura, previously honed her skills at Soichi Sushi, her family’s Michelin-starred sushi bar located right next door. She has also worked in other restaurants and food service establishments that have shaped her business savvy, empowered her ambition, and curated her tastes to bring these unique flavors to San Diego. Combining her youthful enthusiasm with a deep understanding of Japanese traditions, Sakura, at the age of 23, stands out as a truly exceptional restaurateur. Her remarkable ability to blend the timeless essence of Japanese cuisine with a contemporary flair sets her apart, making her the driving force behind this remarkable and unforgettable

dining experience.

Guided by her parents’ mentorship in both business and culinary endeavors, Sakura receives invaluable support as she ventures into the world of Hatsuzakura. However, her journey is not a solitary one, as she shares both her personal and professional life with her partner and co-owner of the restaurant, Reymond “Rey” Palisoc. Rey, a master of social media and marketing, plays a crucial role in bringing Sakura’s vision to life and garnering attention along the way. Sakura acknowledges the significant impact of social media in spreading the word about the restaurant’s recent opening. Local media outlets, including San Diego Eater, What Now San Diego, and There San Diego, have eagerly embraced the story, further amplifying Hatsuzakura’s presence and solidifying its status as a buzzing hot spot in the area.

Menu Favorites You Won’t Want to Miss

The menu at Hatsuzakura has been carefully curated with the help of Kadoya’s father, Soichi Kadoya, a renowned master sushi chef. It includes his famous recipe for karaage, a Japanese-style fried chicken. Patrons can also relish familiar favorites such as yakisoba and omurice, as well as fusion creations like Napolitan—spaghetti coated in a sweet tomato sauce with bacon. For a gratifying treat, the doria—a baked gratin of buttered rice smothered in cream sauce and cheese—is available with shrimp or chicken. The culinary offerings extend to onigiri and Japanese sandos.

Hatsuzakura takes great pride in its homemade sweets collection, meticulously crafted to please discerning palates. Patrons can indulge in the refreshing delight of kakigori—Japanese shaved ice adorned with either matcha or fresh fruit. “The kakigori is different from American snow cones because of the texture,” Sakura explains of the treat. “The texture itself is very snow-like, and we get that from importing our ice cubes from Japan. Before they freeze the water, they strip it of its minerals which makes the ice very clear, which then allows it to have a very soft texture in the shaving process.”

The menu also features mochi ice cream, custard pudding drizzled with caramel sauce, skewered glutinous rice flour dumplings known as dango, and anmitsu—a chilled dessert consisting of jelly, fruit, and red bean paste. To complement the culinary experience, Hatsuzakura serves an array of beverages including wine, beer, hojicha lattes, and melon soda floats.

“Aside from food, we also have our tradition-

al teas. A lot of our leaves are imported from Vietnam or Japan, and we partner with Paru, a family-owned tea company based in San Diego,” Sakura says of their selections.

Blending Tradition, Service, and Style for an Unparalleled Experience

At Hatsuzakura, patrons can immerse themselves in the essence of Japanese cuisine, as the

restaurant’s commitment to authenticity and culinary excellence transports them to the heart of Japan. The team eagerly awaits the opportunity to serve guests and provide a memorable dining experience.

“I am most excited to meet the people who come in and learn about how they found us, what drew them to Hatsuzakura and to introduce them to our food and to share this experience with our customers,” Rey says of his readiness to serve guests and share the results of their hard work. He adds that they are not currently taking reservations but offer waitlisted seating and hope to expand into outdoor dining, takeout, and more in the future. Hatsuzakura is open Tuesdays through Saturdays from 11-9 and Sundays from 11-6.

Sakura shares the symbolic meaning behind the name of her restaurant, emphasizing the profound significance it holds. “Hatsu represents beginnings and firsts, while Zakura signifies the cherry blossom,” she explains. “The meaning of the name is because this is the beginning of our journey in this business that we are embarking on.” This carefully chosen name not only reflects the current chapter but also hints at the promising future that lies ahead for Hatsuzakura.

At a Glance:

Hatsuzakura: New Japanese Restaurant Opens in University Heights

Open Hours

Monday: Closed

Tues - Sat: 11 - 3 pm, 4:30 - 9 pm

Sunday: 11 - 6 pm

2123 Adams Ave, San Diego, CA, 92116

Support@hatsuzakurasd.com

619.756.7760

www.hatsuzakurasd.com

Del Mar Racetrack is Back this Summer in True San Diego Style

Del Mar Thoroughbred Club projected its most lucrative racing season ever last summer, then backed it up with a record-breaking meet that saw purse levels total above $25 million for the session resulting in an unprecedented average purse payout of more than $800,000 per day. Those numbers, the highest in California racing history, are in the track’s sites once again with the aim, amazingly enough, to go even bigger and better for this year’s 31-day stand, which will be the iconic track’s 84th season.

As it did in 2022, the seaside oval will present 39 major stakes, six of which are designated as Breeders’ Cup Challenges races, offering a total of $8,275,000 during its eight-week summer run. It also will continue its highly successful “Ship & Win” program to attract more horses to come and take part in the summer festivities and continue with its well-received Maiden Dirt Bonus plan, which was fully implemented last summer.

Del Mar’s summer meet set records in 2022 with more than $18.7 million in daily average handle and a robust 9.1 average field size, ranking it high up among the nation’s elite racing programs. Working with its partners at the Thoroughbred Owners of California, the picturesque racetrack just north of San Diego now plans to take it up yet another notch starting when the first fields break from the gates on Friday, July 21.

“We were absolutely thrilled by the huge response last year from our horsemen and horsewomen and our fans,” said Del Mar’s executive vice president and director of racing Tom Robbins. “The racing throughout the summer was extremely safe and first-rate. Obviously, 2022 set a very high bar on all levels; we’re excited for the challenge of continuing these very strong trends.”

The track’s popular and lucrative “Ship & Win” incentive program will be in its 13th year and again provides owners and trainers of qualified runners with $5,000 starter bonuses and 50% purse supplements for dirt runners, as well as $4,000 bonuses and 40% supplements to grass starters.

Further still, Del Mar’s Maiden Dirt Bonus plan, which expanded in 2022 to include allaged maidens at the higher end of the scale, will lure runners to take part in the track’s best

non-winners races with sizeable purses of up to $102,500 per event for eligible participants. Additionally, Del Mar will be offering record levels for maiden special weight races (MSW) at the track this year of $82,000 each, the highest MSW purses in California history.

The place “where the turf meets the surf” will open its season with a three-day weekend (Friday, July 21, 22 and 23), then have five four-day weeks (Thursday through Sunday), a five-day week (including Labor Day Monday, September 4), then finish with a Friday-through-Sunday weekend (September 8, 9 and 10).

When Aimee Fuller attended her first “opening day” at Del Mar, she had no idea that she would go from reporting on the event to “hatting” hundreds of attendees every year and performing its traditional “Sing with Bing” during the season.

Fuller, who arrived in San Diego in 2004 after accepting an offer as a morning news anchor for a local TV affiliate, has had an accessories line for 20 years, and her signature now runs deep within Southern California and its well-heeled ladies who flock to her online website, pop-up shops, and private events. She found adding the artistry of millinery to her line was a natural progression, living in the Del Mar area. In addition to the locals, thousands of Kentucky Derby attendees from all over the world have discovered her unique, feminine look and can be spotted on telecasts and nationwide publications as the camera catches the sights and sounds from Churchill Downs. Fuller is always delighted and amused to see which of her pieces make the “most beautiful” and “most outrageous” lists.

“Any milliner will tell you that Kentucky Derby season is like no other. For us, it is really all year long, as we have already posted hats for next year. It’s the 150th anniversary of the derby in 2024, so it should be quite the spectacle. I am looking for at least two extra seamstresses to add to our team, as we had to cut off orders a few weeks before the derby.”

Fuller also is called upon to style ladies for other worldwide races including Royal Ascot, Melbourne Cup, and the Dubai World Cup. “I would say half of our sales are international. I get orders from the UK almost every day, and many are for racing season, weddings, and other

special events. It’s a treat and an honor to be a part of these occasions that are so sentimental, and that will be a precious memory for the rest of our clients’ lives.”

Aimee started out reporting on Del Mar’s opening day during her time as a news anchor, and now can be seen performing the “Sing with Bing” annually at the track.

Aimee helps a client at a “Nine Months Matter” charity event in Rancho Santa Fe, CA.

A model wears a one-of-a-kind silk and sinamay Aimee Fuller hat at a charity event in San Diego

Open day at Del Mar 2023 Aimee Fuller will once again be a Star at Opening Day

traditionally wear pink shades to honor cancer survivors, and Churchill Downs hosts a Survivor’s Parade with breast and ovarian cancer survivors just before the race.

The fashionable Jessica

ad director for InTouch, Life & Style, and Us Weekly, chose this custom-dyed cascading floral headpiece for the 2023 derby. She and Aimee collaborated for months to get just the look she wanted.

Large plumes of feathers on wide-brimmed hats were much in demand again this season. Janine Wald chose a pink and green Aimee Fuller hat for the derby this year.

KY

Sabrina

of

sports an ombre berry pink silk rose fascinator at this year’s derby. Lightweight fascinators can be an easy option for ladies who wish to avoid a large hat, but still want to bring the drama.

a vision of a yellow butterfly cascade to match her derby dress. This is the final product from Aimee’s studio, which complemented Katrinka’s ensemble and wowed the crowds.

Aimee poses with her models just before a fashion show in La Jolla, California. Barbara Cafaro’s “Business Associates Group” (B.A.G.) raises funds for cancer research every year at the “Twilight Trifecta” event just before the Del Mar racing season begins.

Susan Urquidi and Micki Olin shop at a recent charity event at the La Jolla Country Club. Susan chose her fascinator for the Kentucky Derby, which she would attend later in the week.

TV news personality Abigal Hillerich takes time off from reporting to enjoy the 149th running of the Kentucky Derby!

Lisa Yasurek of New Orleans is all smiles in Aimee’s Pink and Gold Palm fascinator at this year’s Kentucky Derby

Candi McGee of Lexington, KY chose one of Aimee’s most popular styles of the 2023 season for her Kentucky Derby ensemble. “Mint green was everywhere!,” said Aimee.

Alexandra Foster chose a British favorite--an asymmetrical feathered fascinator--to wear to Royal Ascot races last month in Berkshire, England.

Pals Ashley Friedman, Stephanie Chatfield, and Emi Melker of Florida all chose Aimee Fuller hats for their 2023 Kentucky Derby looks!

Sandra Brebenel of Jacksonville, Florida sought a custom piece with large and dynamic dimensions for her derby ensemble.

Sirianni

Scottsdale

Katrinka Whitney of Louisville,

had

Heather Bucksner of Omaha, NE is pretty in purple at the Kentucky Derby

Kentucky Oaks brings the PINK! Race-goers

Kelley MacNally of Minnesota went BIG for her derby experience!

Siegal,

A perfect three-day escape to Portland, Oregon

By Mia Bertelsen

Oregon is a popular destination to visit in the summer. Portland does not disappoint those who seek to see spectacular green trees, mountains, rivers, city views and more. I must share that Portland has a piece of my heart as I grew up in Oregon and miss it a lot.

I hadn’t been in Portland for a long time and I was excited to rediscover the city. I knew that I had to renew my link with nature. Hiking was top on my list.

Day 1: Our first stop was Multnomah Falls. It is located east of Portland on I-84. The drive is easy and is about 32 miles from downtown Portland. You can see the iconic falls from the freeway and I am embarrassed to admit that I have never stopped and properly admired its beauty. I am so glad that we did this trip. If fact, Multnomah Falls is the most visited natural recreation site in the Pacific Northwest with more than 2 million visitors annually.

There is parking right in front of the entrance, but we decided to take a shuttle and bypass the stress of finding parking. It can be very busy, especially during the summer. The Waterfall

shuttle, 60984 NE Frontage Rd. Cascade Locks, OR, was easy and affordable. You can even rent an ebike from the shuttle parking lot and ride it to the entrance to enjoy the natural beauty of the area.

The falls are fed by underground springs from Larch Mountain. There are three separate drops (upper falls, main falls and lower falls) for a total of 635 feet, making it the tallest waterfall in Oregon.

Our favorite part was just enjoying the views and listening to the water. Once you hike up a bit, you are rewarded with a huge panorama of the powerful Columbia River. If you can’t hike, the main part of the entrance is paved and very accessible. We saw people of all ages enjoying the scenery and the awe inspiring beauty of the power of nature.

Day 2: The Pittock Mansion hike was a wonderful day. The Tunnel Trailhead starts just a short drive from downtown Portland. The hike was 3.7 miles and had us walking under a blanket of lush green trees and winding trails. We stopped to study the plants and animals and were surprised to see the biggest slug ever. Oregon is home to many species of slugs and snails.

We emerged to an opening in the forest to find a Victorian-era mansion that has huge gardens and an enormous view of the Portland skyline and Mount Hood. The mansion was built in 1914 for Oregonian publisher Henry Pittock and his wife, Georgiana Burton Pittock. You can enter the mansion and tour it for $12, but to walk around the

grounds it is free. The roses bloom in abundance and the view can take your breath away. At one point the mansion was abandoned and damaged from a serious storm in 1962. Developers wanted to tear it down and build a subdivision of houses. Portlanders saved the mansion and preserved it for future generations.

Day 3: Downtown Portland is still a great place to visit. Its reputation has taken a beating lately, but I still enjoy going there. The homeless population and other ugly downtown city issues that don’t go away are visible. Yet, the energy and vibrancy that makes Portland unique is still there and thriving.

Powell’s Books, 1005 W Burnside St, is a great place to get lost and appreciate the independent book store. The store is huge and it boasts to be the world’s largest new and used bookstore. It has a section for everything and you can find something that speaks to you. I really liked how there were so many suggestions on what books to read. The reviews came from employees and customers too. There is a café and many inviting places to sit and read.

You may have heard the saying that Portland is weird. It is true. There are many strange things going on. Voodoo Doughnuts, 22 SW 3rd Avenue, lives up to that name. It was founded in 2003 and strives to create a doughnut experience that doesn’t fit the traditional mold. You can even get married in the shop. They offer unique doughnuts like the voodoo doll that has a pretzel stabbing her

heart. Some doughnuts feature the male anatomy. Often there is a line to go in the store and get your dozen. The doughnuts were delicious and made us laugh with their creativity.

We were sorry to leave Portland. On the last day we were reminded that rain is the one constant in the Pacific Northwest. We woke up to the gentle sounds of water hitting the roof and keeping all those plants healthy, vibrant and green.

The Revolution of Ketamine: Luma Health & Wellness Breaking Barriers in Mental Health

By Hannah Olson

Luma Health & Wellness, which recently opened its doors in June in Solana Beach, is dedicated to providing state-of-the-art ketamine treatment for a variety of mood disorders, including depression, anxiety, PTSD, and much more. The clinic prides itself on its team of highly skilled professionals who offer compassionate care in a serene environment, prioritizing patient comfort throughout the treatment process.

Meghan Adele McCann, MSN, RN, co-founder, and CEO of the clinic said of their mission, “We hope to heal and relieve suffering in our small corner of the world.” With her heart for service and healing and her extensive experience in healthcare, McCann personally administers ketamine while providing patients with a sense of safety and guidance throughout their treatments.

Dr. Troy Kurz, MD, MS, the other co-founder and Medical Director of Luma Health & Wellness, joins McCann as a board-certified psychiatrist specializing in psychopharmacology for patients of all ages. Dr. Kurz holds certification in ketamine treatment from the Integrative Psychiatry Institute, allowing him to administer in-office ketamine treatment. Together, they lead the way in advancing mental health care in the San Diego area, offering this groundbreaking treatment option.

The Effectiveness and Safety of Ketamine Therapy

While initially used primarily as an anesthetic agent, recent research has unveiled ketamine’s potential in mental health treatment for a vast array of conditions. Studies have indicated that ketamine infusions can effectively treat depression in 60-80% of individuals, with some experiencing relief for months. Unlike traditional antidepressants, ketamine works through a unique mechanism by targeting glutamate, a neurotransmitter in the brain. This mechanism stimulates the production of a growth factor that aids in the restoration of damaged neurons, leading to improved mood and potential nerve cell regeneration that offers more lasting relief from symptoms and that can ultimately improve the patient’s quality of life.

“There’s great evidence for ketamine’s ability to stop suicidal thoughts instantly,” Dr. Kurz said of the treatments, “whereas other treatments can take four to six weeks to decrease those thoughts.” In addition, “more people go into full remission from depression with ketamine treatments than other medications.” This means many individuals suffering from various mental health conditions and mood disorders are able to manage their symptoms without the use of daily medication.

Regarding concerns about addiction, ketamine has a proven safety record in humans, having been utilized as an anesthetic and in trauma management for many years. While recreational misuse of ketamine at higher doses has occurred, there is less propensity for addiction. Moreover, ketamine therapy is administered under medical supervision at subanesthetic doses, ensuring the safety of patients during treatment.

Life-Changing Healing

If you or someone you know is grappling with a mood disorder, do not hesitate to contact Luma Health & Wellness. Their empathetic care and innovative treatment options can make a significant difference in enhancing your mental health and overall well-being. Treatments can be provided with a referral, in conjunction with counseling, or on their own, upon a psychiatric screening and with support from the team at the clinic.

“Not only does it save peoples’ lives, but it changes their lives,” McCann says of the difference she has seen through her work with ketamine. “The healing of the patients we see causes a beautiful cascade of healing for others in their lives too . . . If you are need of that help, we are here for you.”

Preparing for Ketamine Journey

Dr. Troy Kurz & Meghan Adele McCann, MSN, RN

Dr. Troy Kurz & Meghan Adele McCann, MSN, RN

Pretreatment Consultation

Meghan Adele McCann, MSN, RN

Kim Weinstein joins the Solana Beach Chamber of Commerce

By Vince Meehan

Kim Weinstein is Member Specialist at the Solana Beach Chamber of Commerce, and the Solana Beach local is brand new to the group. Solana Beach is one of a string of beach communities in San Diego County who exist along highway 101. Back when the 101 was the main north/south highway between Los Angeles and San Diego, all travelers knew these beach communities like the back of their hand. And each one possesses it’s own character and personality that exists to this day. Now, Weinstein is working with the businesses of Solana Beach to ensure that the magic of this beach community continues to support its residents.

How long have you been at the Solana Beach Chamber of Commerce and what do you like most about it?

I joined the team as Member Specialist this year in March. I live in Solana Beach and one of my favorite things about the community is all of the small local businesses here. It’s been great getting out and meeting so many business owners and getting to hear their stories. I’m excited to be in a position where I can help support them.

What are the hard skill sets that qualified you for this position?

I really enjoy learning more about people and what makes them tick. Building trust is super important to me and I really value building long term partnerships. Being in a role where I can support others and help them shine is where I get the most satisfaction.

How important is social media in the operations of the Chamber?

Social media is just one marketing and communications platform the Chamber uses to help communicate to both members and the wider public.

What social media platforms do you prefer and why?

Each platform provides access to a different audience. LinkedIn is the most effective for connecting with businesses. Instagram is most successful in supporting our role as the Visitor Center (everyone loves pics of the beach!), and Facebook is an excellent platform to reach all types.

What was your background before you were in the Chamber?

I previously worked in digital media for most of my career with a short stint in real estate.

What are some fun and unique things to do in Solana Beach for visitors?

Solana Beach is home to the Cedros Design District, a haven of renowned designers, trailblazing boutique agencies, and mouthwatering restaurants. You’ll want to walk where you’re going, as the more you look around, the more you’ll find to appreciate. Surrounding Cedros, the rest of Solana Beach is packed full of scenic trails, welcoming surf breaks, natural tide pools, and a wide variety of eclectic, mostly locally-owned shops and services that are almost all within a 30-minute walk or less from Fletcher Cove, the main beach. Whether you’re stopping in for a bite to eat, spending the day on the beach and

exploring the shops, or exploring your potential forever home, discover Solana Beach and all it has to offer. Find out more by visiting the Visitor Center website at: VisitSolanaBeach.com!

How important are the arts and music festivals to Solana Beach?

Solana Beach is a very arts-friendly community, not just in the Cedros District, but all over the city – be sure to look out for all the art pieces & murals around the city!. The art scene is really helpful to draw in visitors, especially from other communities that support our local businesses. I think once you see what Solana Beach has to offer, it’s hard not to come back again and again!

What are your favorite yearly events and what do you like about them?

Fiesta del Sol is the pride of the community and has been happening for 42 years! This is a really fun free two-day event that showcases a variety of music styles & a variety of unique vendors. I am also really looking forward to the Business Expo that the Chamber will be hosting September 28th at the Lomas Santa Fe Country Club – it’s a free event and a great way for the community to connect with local businesses and really see all that Solana Beach has to offer – not to mention winning many big raffle prizes!

What are the biggest challenges that Solana Beach businesses are facing this year?

Depending on the type of business, each one faces unique challenges. Real Estate professionals are struggling to find properties who wish to sell, restaurants struggle with increasing cost of goods and staffing, others say the shift to employees working from home has decreased foot traffic sales that used to

happen during weekly lunch hours.

Are there any exciting things in the future for Solana Beach?

Thanks to additional federal funding and the passing of an increase of the sales tax rate, more projects that had to be shelved or delayed due to budget concerns are now in discussions to move forward. The recently remodeled children’s area at Fletcher Cove is an example of such a project finally being completed.

What do you find unique about Solana Beach that sets it apart from the rest of San Diego County?

I have lived up and down the coast in San Diego, and Solana Beach is my favorite community by far! It’s a small tight knit community and everyone is just so friendly. It’s like we all know how good we have it here! We’re surrounded by so much natural beauty and of course all the local businesses help make it a really special place.

What are some interesting facts about Solana Beach History?

When Solana Beach was first established there was no beach access due to the cliffs straight across. Ed Fletcher hired a man to stand for three months every day, all day blasting away at the bluff with a fire hose until it was washed away. Our office is at the Visitor’s Center, and I often take meetings at the picnic tables in Fletcher Cove so I think about this story often!

How do you incorporate the California beach culture to your chamber?

The Solana Beach Chamber is definitely a reflection of our community – tight knit and personable. One of the things we are most passionate about is having a personal relationship with every member of the Chamber. We prefer to sit down and collaborate with our local businesses to see how we can best work together and make things better for everyone.

Is there anything you think Solana Beach really needs right now?

Our local businesses need the support of our local community! When you think of shopping, shop locally first! It is a win-win, as the tax revenue generated by the businesses help fund the programs and projects that continue to make Solana Beach the jewel of San Diego County.

At a Glance: Kim Weinstein - Member Specialist

Solana Beach Chamber of Commerce 210 West Plaza Street Solana Beach, CA 92075

www.SolanaBeachChamber.com

858.414.2460

BY BART MENDOZA © MUSICSCENESD // MUSICSCENESD.COM

Cassie B / Honey

One of the hardest working musicians in San Diego, it’s a rare night when Cassie B isn’t onstage. An incredibly versatile singer, you’ve heard her with numerous combos including Betamaxx, The Ladies of Rouge and The DecDames, but it’s with her own band that she’s been making the biggest impact. Known for their dance floor filling sets mixing R&B, soul and rock favorites, amongst upcoming performances for Cassie B and her band are all Saturday home games as the official Padres House Band, while every Monday finds the group performing at the Zoo as part of “Nighttime Zoo.” One-off gigs include July 21 at Campland on the Bay, August 11 at the Carmel Mountain Plaza Summer Concerts and August 12 at the Tierrasanta Summer Concerts.

As great as Cassie B’s covers are, she also has a slew of tunes of her own that are just as hook filled and radio friendly as what’s currently on the airwaves. Her most recent single, “Honey,” is just out.

Cassie B is a rare native San Diegan. “I grew up in the city of La Mesa,” she said. “It’s been amazing because it is so central to everything I do. It’s taken me 20 minutes max to get to any job, or event for most of my life. La Mesa has such a sweet charm, and my stomping grounds are the little downtown La Mesa village. I’ve never really felt the need to be anywhere else.”

What inspired the new single? “We have been loving performing in clubs like Moonshine Flats and Moonshine Beach, where there is line dancing,” she said. “I have always gravitated towards the pop genre, but I also love a country flare in there. For the lyrics, my mind went to the time I met my now husband. He didn’t play games. He said how he felt and basically said take it or leave it. I loved his honesty and grounding. So, the lyrics are actually more along the lines of what he was telling me, but I spun it to come from me in this song.” While there is more recording ahead for Cassie B, fans will have to wait for a full length release. “I hope to create enough music to make an album, but for now we plan release one single at a time,” she said. “I feel like it’s so hard to get people to listen to your original work to begin with. So, my thought is, we just give one song at a time, and let each one grow on its own.”

Cassie B credits her musicians for her success on the live circuit. “My band is incredible!,” she said. “Our bread and butter is our top 40s cover band. We are so tight since we perform every weekend together. When my husband and bassist Ryan (Kilpatrick) and I sent them our original song, “Honey,” they picked it right up, and we have been adding it to our set ever since!” She notes the importance of Kilpatrick to the project. “He is also the man behind the curtain doing our booking and managing everything. He is the real star here!” she said.

“Then we have Robert Rivera (Robby Rivers) on guitar. He has been with us since day one when we found him on Craigslist. He has been such an integral part of our music business growth. Jeffrey Starkey is also one of our main guitar players. He jumps in and shreds with us often, he’s amazing. Next, we have two amazing

keyboard players that trade off based on availability. These guys are gems to come across. Jody Bagley, and Bill Pomerleau. They are both so talented, and they each add their own flare to our show. We have also been working with David Yuter on keys. We love all of the color he adds to every song. Then, on the drums we have Carlos Beltran and Nick Seiwart. Man, these two crush every time, and they are so talented. Ryan and I are super grateful for the talent and friendship we have with these fellas. Together, we really can make a night special.”

The music biz is tougher than ever – what motivates Cassie B to keep going? “The exchange of energy from the stage to an open audience is everything to me,” she said. “When people

are smiling, dancing and singing along to what we are doing on stage fills my heart and soul completely. That really is the biggest drive for me. Music creates a beautiful space to exist in happiness and freedom. I feel blessed to share the gift of singing and performing that I’ve been given.”

www.cbmusicsd.com

Satanic Puppeteer Orchestra / Have an Existential Crisis

The world’s greatest human / robot duo, Satanic Puppeteer Orchestra, aka singing robot, SPO-20 and songwriter/multi-instrumentalist Professor B. Miller, has a new album, Have an Existential Crisis, out on August 8. Number 10 of 20 themed releases, collectors will want to pick up one of the limited- edition vinyl releases, which comes with truly amazing and unique packaging. Fascinatingly, the album comes with parallel grooves, meaning when you put the needle down, there are two options for what you might hear; vocals from a robot named SPO-20, or vocals from guests including Spencer Moody (Murder City Devils), Marie Haddad (Baby Bushka), Pall Jenkins (3 Mile Pilot, Black Heart Procession), Pat Beers (The Schizophonics), Jacob Turnbloom (Mrs. Magician), Elena Fox (PLRLS,) and Sean Tejaratchi (Social Justice Kittens). Notably John Roy (Smoke & Mirrors Sound System, Unsteady) also adds saxophone on multiple tracks.

How did Prof. Miller pick “Have an Existential Crisis” as a theme for this album? “After our release, Experiments with Auto-Croon, came out, we took a few years off from recording,” he recalled. “During that time I kept a list of song ideas. When we were ready to start up again, I went through the list and found certain themes developing in the hundreds of song titles, maybe two or three songs that fit together. Instead of picking one of them and ditching the others, I decided to lean in and write more songs around that topic and record whole themed albums.” Grocery stores, outer space, ice cream, paranormal, nautical, finance, along with existential crisis were some of those original themes. “I love the juxtaposition of this theme against some recent ones like ice cream. Lyrically, I don’t think it’s a wildly different album than the others. The analogies from some other albums might mask the heavy subject matter better, but there is always a kind of dark undercurrent mixed with humor and satire. Given the world we live in, it’s challenging not to address existential crises, making this album perhaps our most relatable one yet.”

Musically, is this the world’s first robo-rocksteady album? “As far as I know it is,” Prof. Miller said. “We are in uncharted territory. It represents an unconven-

tional evolution of ska, rocksteady, and Two Tone, with the added twist of robot vocals. This combination creates an even more unique and unusual sound. While the genres we draw inspiration from are typically associated with hope, optimism, and upbeat vibes, we took it in a decidedly dystopian direction.”

Satanic Puppeteer Orchestra are known for the incredible packaging on their albums. How much work goes in to putting together the extras for this?

“This one is no exception when it comes to extras: a two-sided 9” x 12” puzzle, red decoder glasses, a splintered reality maze, all kinds of hidden messages, liner notes by an expert on ska, color vinyl with parallel grooves. I really want having the physical vinyl

Sergio Gutierrez / Music & Art

Blending art and music into one experience, guitarist and painter Sergio Gutierrez has put together a unique stage show that has brought him acclaim around the world. On July 24 he will be performing at the annual Caddyhack Golf Festival / Boys To Men Mentoring fundraiser being held at Fairbanks Ranch Country Club.

Gutierrez arrived in San Diego circa 2007. “I’m not a native San Diegan but I’m starting to feel like one after 16 years!,” he said good naturedly. “I moved out from Albuquerque, NM to Hollywood, CA in 2007 to follow my passion of performance art. I had an original band called Axson and we fulfilled our dream of performing at the Whiskey A Go-Go and other well-known LA clubs.” He soon found himself heading south. “I personally like a more laidback vibe. When I visited San Diego after only a month of living in Hollywood, I packed my bags once again and made the move to this beautiful city.”

What inspired him to combine art and music into a performance? “I started my art career in 2011 after doing a casual sketch of my dad next to a horse.,” he recalled. “My parents live in New Mexico and I was simply thinking about my parents when I did this sketch. It came out better than expected. So, I sought out some painting materials and watched

endless videos on how to paint.” After 6 years of painting and 15 years of music, Gutierrez felt like he had to choose one

release to be an experience, something that you can’t just replicate by streaming it.” Prof. Miller considers the album to be a complete work of art. “As such, a ton of time is spent on it. Thinking of the clever tie-ins, designing them, sourcing them, etc. It’s not enough for the elements to be cool, I want it all to play into the theme of the album. Further the story.” He’s willing to go the extra mile for albums. “Sometimes it’s a challenge trying to source stuff that will fit flat inside the 12” LP jacket,” Prof. Miller noted. “We actually needed to get special jackets with a slightly larger spine to accommodate the puzzle thickness. And I usually do short run vinyl lathe cuts, but the parallel grooves prevented that, so we had to get this one pressed which probably quintupled the cost. I do art for other bands all the time, so when I do my own albums I get to use all those crazy ideas and budget doesn’t really matter and there’s no label saying no. I just want it to exist in the world, and if other people appreciate it, that’s awesome.”

Halfway through the current series of albums, what’s Prof. Miller’s favorite thing about Have an Existential Crisis? “Hearing the humans sing our songs,” he said. “It’s such a trip. I love how every one of them came out. It’s wild creating a piece of art and collaborating with someone who takes it someplace further than you could have on your own.”

www.satanicpuppeteer.com

or the

other. “I quite literally had an epiphany at age 30, one particular morning. When I woke up, I was to decide to go forward with putting energy into one or the other and all I heard was, “do both.” I was confused - at first. Long story short, I did my first live painting plus live music show in 2017. It was a huge hit!” The audience loved the mix of live art and live music. “I played some Beatles songs, instead of taking a break I painted Paul McCartney to a Beatles playlist, sold the painting, brought a unique show to the people, and went home with a bigger vision for

per year.”

Gutierrez is particularly happy to be involved with the Caddyhack Boys to Men event in his adopted hometown. “It’s always important to give back,” he remarked. “I’ve always believed that we are born with certain talents and skills so that we can all help one another through the journey of life.” What’s his favorite thing about being a performer? “It’s the connection,” Gutierrez noted. “Whether it’s a song or a painting, there is always a connection, a perspective, and a conversation about the art,” he said.

the show. Now I travel the world doing it and help society with several charity gigs

www.sergiogutierrezmusic. com

Top 5 Concerts

July 18 – The Tourmaliners / Tio Leo’s, Bay Park. 7 p.m.

Surf rock combo The Tourmaliners celebrate multiple events, including their 5 th Anniversary, the “Best Rock Album” win for their release, Surfidia, at the 2023 SDMA’s and that albums colored vinyl release, with an outdoor dance party at Tio Leo’s.

July 22 – Stevie Salas / The Pourhouse, Oceanside. 7 p.m.

Oceanside native and guitar legend, Stevie Salas returns for a residency at the Pourhouse. Salas got his start with locals This Kids amongst others and has since gone on to tour and record with a long list of luminaries including Mick Jagger, Rod Stewart, Michael Hutchence and many more.

August 2 – Ambrosia / The Belly Up Tavern, Encinitas. 8 p.m. 1970’s hitmakers led by David Pack return. After more than four decades, their string of classics including “Holding On To Yesterday,” “You’re The Only Woman,” and “How Much I Feel,” are still radio favorites.

August 2 – Jeremy Morris and Friends / Navajo Live, San Carlos. 7:30 p.m.

Michigan based powerpop rocker makes a rare local appearance at Navajo Live. Morris’s latest album is the prog influenced, From Here to Eternity , but for this show he will stick to his three minute pop gems and a selection of choice covers.

August 5 – Swive & Tamar Berk / The Casbah, San Diego. 8:30 p.m.

An excellent double bill featuring two of the area’s best rock performers, ace combo Swive and Tamar Berk. Both have excellent new releases, Tamar Berk with Tiny Injuries and Swive with Stereophonic Stylings Volume One , both recommended. The band Bunk Beds opens the night.

New San Diego Music Releases

New and Upcoming Singles : A Lens to the Sun - “Burn Before Reading,” almost monday - “only wanna dance,” Stacey Antonel – “Save Your Breath,” Tamar Berk – “Drop In The Bucket,” “If U Know, U Know,” Big Mountain featuring Oscar de la Rosa – “Vida,” Jack Habegger’s Celebrity Telethon - “End Over End,” Rebecca Jade – “What’s It Gonna Be,” Eric Neilsen –“Medicine Man,” Gregory Page – “Fall Into You,”

Corina Rose – “Replay,” Safety Orange – “Don’t Know Your Name,” Eve Selis – “There Will Come A Time,” Swive – “Desert,” Sean Witkin featuring Kela Sako – “Waiting,” Various Artists / Split

12” - King Roostah & WIse Owl / Unsteady –“Love My Way” (Psychedelic Furs cover)

New and Upcoming Albums & EP’s: anonSoul – The End Of Pisces , Chickenbone Slim and The Biscuits - Serve It To Me Hot , Rob Crow - Rings of Saturn (box set with six 7-inch EP’s), The Gift Machine - Consolation Prize , The Guilt of Others – tbd, Zach Gutierrez Trio - Live at Skyward Recording Studios , Shane Hall – Howl and Sway, Marujah – Hollywood Kids (July 28), Mursic

– Oblivion, Rabid City (featuring Chris Squire) – Modern Problems , Splinter Moon – Translation has Failed, Billy Watson & His International Silver String Submarine Band – A 25 Year Retrospective, Various Artists - International Pop Overthrow: Volume 24 / Super Buffet – “Galvanating,”

New and Upcoming Videos : anonSoul –“Birds of Prey,” “R3PEAT,” Be Mine Phantom Valentine - “Don’t Let Me Bullet,” Jason Mraz –“Pancakes and Butter,” Mursic – “Freak Girl,”

San Diego Music News

Blues fans won’t want to miss the Blues Youth Summer Camp Fundraiser at Tio Leo’s on July 29. Hosted by Michele Lundeen , guests include Robin Henkel , Jimmy Woodard , Jerry DeMink , the Bayou Brothers , Benji Davis & The Honeycats and more.

Rob Shinno said. Performing alongside Shinno will be vocalists Don Bowman and Janet Hammer , and the Hemisphere horn section, Paul Seaforth and Chris Klich . The parade route starts at University and Normal Street in Hillcrest, and ends in Balboa Park.

New rock / hip hop artist, anonSoul drops an album, The End Of Pisces, on July 28. The album includes contributions from guitarist John January , drummer Ilan Rubin (Nine Inch Nails), pianist AJ DeGrasse on piano, and vocalists Jessica Severns and Bennett, with production from Joe Marlett

Lady Psychiatrist’s Booth is releasing a new album, Four Research Porpoises Only , on July 27, with a listening party set for that date at the Ramona Ranch Winery. “It’s a concept album. We have dialogue included but we might wait to release that a couple months down the road,” said the band’s Ashley E. Norton . In addition to Norton, Lady Psychiatrist’s Booth includes Amanda Albini (drums), Marcia Claire (bass) and Stephanie Groot (violin). The album was recorded in Nashville, and was produced by Johnny Garcia, best known as guitarist for Garth Brooks and Trisha Yearwood. There is also a notable guest in Laura Hall, from TV’s Who’s Line Is It Anyway , who contributes accordion and piano. As for the concept? “Four female patients in the 1950’s are admitted into a psychiatry hospital after their husbands leave them for various reasons under a study ‘for research purposes only,’ in order to discover ‘why he’s gone.’ Through song, each patient explains to the doctor their stories.” Norton is looking forward to the release event. “I’m proud that we took the songs we’ve been arranging and performing live for months and captured them in the studio in an organic way

Farmers ) will be a special guest when Chest Fever stages a recreation of The Band’s Last Waltz, at The Belly Up Tavern.

Guitarist Pat Beers ( The Schizophonics ) will host his first ever art show on August 19 at Warshaw Provisions in South Park. A live performance from Creepxotica will soundtrack the event.

Hawaiian themed group, Slack Key Ohana , has been recording at Dave Grohl’s Studio 606, with the results due for release this fall.

Cumbia / Rockabilly favorites The Sleepwalkers have a lineup change! Longtime drummer Bob Osuna has left and has been replaced by Perry Purdy. The band is currently working on a new 7” Vinyl EP at Earthling Studios.

Also at Earthling Studios is new all-star combo, The Psychlops , featuring frontman Jeffery Paul Lynn ( Full Moon Fever ), bassist Andy Rasmussen (Bomboras, etc.), guitarist Chris Bearden , keyboardist Newmar Brostulim and drummer Tommy Rodriguez ( Cardiac Kidz , etc.). “This will be all original songs written by me,” Lynn said. “We are going for a full LP. I believe it will be a self-titled release, although I’m tossing around the title “Here Come The Psychlops”, but we’ll see.”

(Blink-182,

Foo Fighters, Seal).

On Saturday, July 29, VISION: A Center For Spiritual Living will host “ Peter Bolland —Songs and Stories,” a look back over the singer-songwriter’s 40year career, which includes a stint as frontman for acclaimed Americana group, The Coyote Problem.

Singer Nisha Catron ( Calamity ) is featured in the new horror film, Séance Games – Metaxu , starring Eric Roberts and directed by Tane McClure. An actual game is being released to co-inside with the movie.

Jack Habegger ’s new band, Celebrity Telethon, has just released “End Over End,” the first single and video from their debut album. Making it extra collectible, iconic comics artist Mary Fleener has provided the cover art for the picture sleeve. Meanwhile, Jack’s father, Mark Habegger has directed a video for the song. The full album, The Knockout Game, is due out on August 25.

On July 15, Hemisphere will be performing at the San Diego Pride Parade. “We will be performing on a float with the largest sound system to ever hit San Diego Pride,” guitarist

that represents our sound,” she said. “There’s not a whole lot extra in the musicality aside from a few extra bells, whistles and harmony. I feel like we took chances on unique expressions of art with a deep message about women in music...and comedy. We can’t take ourselves too seriously when we’re wearing dolphin heads on our album cover.”

Mod / Powerpop combo Manual Scan will top the bill at Secret Society Scooter Club’s 40th Anniversary event at The Casbah on September 2. The show will double as the CD release show for their new EP, Shooting Stars . 16 Again and The Others will open the night.

New band alert! Medium High is a new quartet featuring Trev Stickman , Robert Garbowski , Chuck Roberts and Cathryn Beeks

The new Kelsey Grammer film, Jesus Revolution , includes the duo, Chuck & Mary’s 1968 recording of the song, “Babe Can You See.” The “Chuck” in question is none other than Chuck Perrin , best known as the man behind iconic local jazz club, Dizzy’s.

On November 26, guitarist Jerry Raney ( The

Ugly Things Magazine is celebrating their 40 th Anniversary with a wild weekend of events, August 25 – 27 at The Casbah , featuring The Loons , The Nashville Ramblers , The Wylde Gooms, A Gabor Szabo tribute and more, but first up is the release of issue #63, which features a PJ Proby cover story.

Ska/ reggae favorites Unsteady have a new split 12” colored vinyl single out now on Escape Hatch Records. The band teams up with King Roostah and Wise Owl contributing ska and dub versions of Berlin’s classic “Take My Breath Away,” and Unsteady doing the same with a version of The Psychedelic Furs “Love My Way.”

Unwritten Law heads out on an Australian Tour opening August 3 in the Gold Coast, Queensland and wrapping up August 27 in Scarborough.

Choreography:

Music:

Moonlit

Choreography:

Ernie Hahn’s CaddyHack VII Golf Festival set for July 24

Billed as “The Largest, Funnest Charity Golf Tournament in Southern California,” to benefit Boys to Men Mentoring Network. Like the unsinkable dancing gopher who won over the hearts of a generation of moviegoers, Ernie Hahn’s CaddyHack VII Golf Festival will take Fairbanks Ranch Country Club by storm on Monday, July 24. Billed as “The Largest, Funnest Charity Golf Tournament in Southern California,” CaddyHack has earned its chops as a must-go, signature celebration of San Diego’s best music, bites, spirits and beer, inspired by the wacky, irreverent world of the 1980 blockbuster comedy, Caddyshack.

Hahn conjured up CaddyHack seven years ago as a meaningful way to mark his 50th birthday. Channeling his passion for golfing and knack for hosting signature events into a charity golf extravaganza, the owner of Hahn Entertainment and past GM of the San Diego Sports Arena for 25 years created a world-class charity golf tournament benefiting a cause close to his heart: B2M (Boys to Men Mentoring Network.)The San Diego-based nonprofit hosts weekly group mentoring circles for hundreds of fatherless and undeserved teenage boys throughout San Diego County.

Last year’s CaddyHack Golf Festival raised $340,000 for B2M. The revenue inspires and sustains B2M staff, mentors, and community partners, who are the heartbeat of the organization’s life-changing mission: providing guidance, direction, and hope to underserved and underestimated young lives of promise.

The action-packed, retro-fashion CaddyHack Charity Golf Festival will showcase San Diego-centric surprises on every hole: flavorful craft beer and spirits from San Diego’s best breweries and distilleries, mouthwatering bites of specialty dishes prepared by regional food purveyors, and an eclectic line-up 27 bands serenading the tournament’s lucky 216 golfers at every hole. Following Ernie’s example, many of these artists and entrepreneurs will donate their time, creativity, products, and services to the festivities.

Ernie’s event blueprint features a four-person scramble vs. four-person scramble format, retro costume contest, and ultimate shootout for the grand-prize Golden Gopher Trophy. Golfers will enjoy musical entertainment and specialty engagements, with participating food and beverage vendors, as they make their way around Fairbanks Ranch Country Club’s picturesque 27-hole championship golf course. A trio of giant inflatable gophers and an oversized gopher mascot will preside over the festivities.

“CaddyHack draws inspiration from Ernie’s commitment to cultivating a local arts and culture scene that is fresh, dynamic and relevant,” said Boys to Men Mentoring Network Co-Founder Joe Sigurdson. “The Boys to Men community is grateful for Ernie’s visionary leadership. As a Boys to Men Ambassador, Ernie is always thinking of fun and creative opportunities to engage the community in Boys to Men’s mission.”

About Boys to Men Mentoring Network: The number of boys growing up without fathers in their lives has reached epidemic proportions. High rates of divorce and outof-wedlock births have created a generation of fatherless boys. Boys to Men Mentoring Network offers guidance, direction and hope to disconnected, underestimated young lives. Drawing inspiration and direction from the surfing community, the nonprofit is driven by a simple yet powerful idea: In Our Lineup, Every Boy Is Family.

Top Five Strains for Musk-Zuckerberg Cage Fight

Elon Musk and Mark Zuckerberg have (more or less) challenged each other to a cage fight. There’s been lots of hype over it. But as a Musk biographer noted in a Twitter Spaces conversation, Musk is “not in hyper training mode.”

Indeed, while Mark Zuckerberg has been practicing jiu-jitsu, Musk admits he’s not in shape for a cage fight.

Hence why Musk biographer Walter Isaacson called the fight a “metaphor.” But is it really? What if the fight happens?

How It Began

A couple of weeks ago, Musk said he would fight Zuckerberg. The Facebook creator took the comment to heart and responded on Instagram with a screenshot and the text, “send me location.”

But as the days pass, the fight looks more symbolic than anything that will happen.

On Twitter Spaces, Isaacson said: “All this talk about going to the Colosseum for a cage match with Mark Zuckerberg, it’s more of a metaphor for his struggle with Meta and Zuckerberg — I don’t know if that will really happen, no.”

Many suspect the saber-rattling started with Zuckerberg announcing Threads, a Twitter-like app aimed to displace Twitter’s market share.

Since Elon Musk came out against the lockdowns in 2020, the media have given him the Saddam Hussein treatment. The corporate press demonizes and ridicules Musk, and masses of useful idiots repeat the narrative as if it were an original thought.

This propaganda campaign against Musk has been effective. Many celebrities and media brands (such as PBS) have left Twitter since Musk took over the reins.

Why This Matters

While the actual Musk/Zuckerberg cage fight might be cheap entertainment, the underlying rivalry between Twitter and Threads is the critical factor.

Since buying Twitter, Musk has exposed the unholy alliance between alphabet agencies and the social media platform.

Through the work of dedicated journalists, the “Twitter Files” exposed just how much the FBI worked with Twitter to bury the Hunter Biden laptop story.

Thanks to the Twitter Files, we know the truth. Censors threw people with contrary opinions into a “Russian disinformation” category. The algorithm punished them for “wrongthink.”

People criticize that since Musk bought Twitter, it’s becoming an echo chamber for the “right-wing.” But clearly, before Musk bought Twitter, it was an echo chamber for the corporate state.

And that’s the real threat behind Threads. While Musk’s Twitter isn’t perfect, it respects free speech more than the old FBI-influenced version.

But with Threads? Look no further than Zuckerberg on Joe Rogan’s podcast. He admits that when the FBI says, “This is Russian misinformation, your platform needs to censor it,” Zuckerberg wholeheartedly agrees.

Will the Musk/Zuckerberg

cage fight happen?

It’s one thing to boast on social media. But will the Musk/Zuckerberg cage fight actually happen? Last week, podcaster Lex Fridman posted photos of him and Musk doing martial arts training.

“I’m extremely impressed with his strength, power, and skill, on the feet and on the ground,” Fridman tweeted. “It was epic.”

Meanwhile, Zuckerberg is continuing to train and work out. Earlier this year, he won some jiu-jitsu tournaments.

The Italian government is also interested in having the fight at Rome’s Colosseum.

So if this happens, what are the best cannabis strains to watch?

#5 Strain for Musk/Zuckerberg Cage Fight: Blue Dream

We feel this one goes without saying. Blue Dream is the perfect combination of cerebral effects and relaxation. Not only will you feel euphoric watching the fight, but a creative boost will keep you focused on the action.

#4 Strain for Musk/Zuckerberg Cage Fight

This strain is known for its energizing and invigorating effects. Perfect for watching two billionaires beat the crap out of each other. In fact, Musk or Zuckerberg may benefit from some Sour Diesel performance enhancement.

Sour Diesel can help increase focus, heighten sensory perception, and provide a burst of mental and physical energy. Whether you’re watching or taking part, Sour Diesel is an ideal strain for the Musk/Zuckerberg cage fight.

#3 Strain for Musk/Zuckerberg Cage Fight

You can’t go wrong with a classic. OG Kush remains popular for a reason. A potent combination of cerebral euphoria and physical relaxation, choose OG Kush if you need help deciding which strain to try. While you immerse yourself in the Zuckerberg/Musk cage fight, OG Kush can promote a sense of calmness and contentment.

#2 Strain for Musk/Zuckerberg Cage Fight

While relaxing with OG Kush may sound satisfactory to you, for others, something with more of a kick is needed. Hence, Green Crack. This sativa-dominant strain can enhance the energy levels that keep you engaged throughout the event. Furthermore, it’s a clear-headed high, so you stay focused on the fight without slipping into that stereotypical stoner absent-mindedness.

#1 Strain for Musk/Zuckerberg Cage Fight

Is it any surprise our number one strain for the Musk/ Zuckerberg cage fight is Gorilla Glue #4?

This hybrid strain delivers full-body relaxation with a heavy headband euphoria. Its calming effect can keep your mind alert and focused on the match.

Gorilla Glue #4 is also known for its stress-relieving properties. Depending on who you’re cheering for and how well (or poorly) they’re doing, you may need some #4 to calm your nerves.

Of course, Musk’s biographer may be right. This entire thing may be a “metaphor.” But there’s a real danger here.

Whether you like Elon Musk or not – the fact is – he, with the help of actual journalists, exposed high-level corruption between social media companies and agencies like the FBI.

Suppose Zuckerberg’s Threads overtake Twitter in popularity. In that case, the internet’s “town square” is back to being controlled by agents who do not value freedom of speech and consider counter opinions “harmful.”

Musk must win this cage fight… if it happens.

Teaching Children to Flyfish Inspires Cast

Hope, San Diego’s Mission of Mentorship

Casino Date Night will Light Up the Baja House at Marina Village, Friday, August 4, from 6 PM to 10 PM

sino Date Night will be proudly presented by South Bay Fence.

This Baja House, at Marina Village (1936 Quivira Way, San Diego 92109) will provide a festive backdrop for this magical evening of giving on Mission Bay. A VIP reception, with North Star Award recipient Richard Louv, will kick off the celebration.

For information about Casino Date Night and to purchase tickets to Cast Hope, San Diego’s party of the summer, please visit: https://casthope.org/ events

Teaching a child to flyfish is a gift that keeps on giving. It’s a life-changing experience that begins with introducing children to the wonders of nature, mentors them in the art of catching a fish on a hand-tied fly and opens their hearts to a life-long passion for environmental stewardship.

This journey of hope, resilience, and self-discovery is the heartbeat of Casino Date Night, Cast Hope, San Diego’s second annual summer gala. Guests will sip, savor, play, and dance the night away in the company of the good-hearted San Diegans who are the champions of Cast Hope’s mission: Mentoring young lives of promise, one cast at a time.

This year’s summer gala will feature the presentation of Cast Hope, San Diego’s inaugural North Star Award to celebrated American author and San Diego resident Richard Louv, whose landmark book, Last Child in the

Woods, inspired an international movement to connect children and nature. The North Star Award honors San Diegans for their commitment to helping children discover the wonders of nature.

The colors and flavors of Baja, Mexico will illuminate this magical evening on beautiful Mission Bay. Between sips of hand-crafted margaritas and bites of a delicious catered Mexican dinner, guests will have the opportunity to bid on an array of curated live and silent auction experiences. Fun and excitement await in the Let’s Play! Lounge, where guests can try their luck at poker, craps, and blackjack. After catching their breath, partygoers will savor Mexican sweets and coffee, before hitting the dance floor to the soulful California sounds of Par Avion.

Cast Hope, San Diego’s Second Annual Ca -

Nonprofit Rallies to Support Spinal Cord Injury Survivors

By Rachel Perez

What began as a normal Saturday for the parents of then two-year old Reilly quickly became one that would change their lives in a way they had never expected. While they were shopping for a birthday present before going to a party, Reilly began to wiggle out of his dad’s arms during a toddler tantrum. When Reilly’s dad, Kyle, caught him before hitting the floor, the inertia from the fall caused Reilly to damage his spinal cord. What happened as a result is every parent’s worst nightmare: Reilly was diagnosed with a C2 complete spinal cord injury and was paralyzed from below the shoulders.

Just like with the aftermath of so many other tragic events, the right people were brought into the path and would be inspired to create something impactful.

When Reilly’s mother Tammy told her coworker, Mark Daggett, about what had happened to her young son, Daggett knew he had to do more than just send his condolences and prayers.

“This was the beginning of my learning journey about spinal cord injuries,” said Daggett. “Founding Rally4Reilly was a calling, and I am honored to be able to do my part.”

What Daggett did not know at the time was that his simple idea to organize a golf tournament in support of Reilly would go on to become a fully functional nonprofit in just a few years. The idea of donating the proceeds to Reilly’s family to help with the urgent costs of care and treatments would develop into multiple life changing grants for countless spinal cord injury survivors in San Diego through Rally4Reilly.

In 2017, Rally4Reilly was born and has changed the lives of countless spinal cord injury survivors since.

The purpose of Rally4Reilly is simple: assist survivors with the financial burden brought on by medical expenses that insurance will not cover. The organization also serves their grant recipients with resource education, personal support and a sense of community.

“Our goal is to become a “one stop shop” for people with spinal cord injuries” said Daggett. “So when they come out of the hospital, they don’t have to search high and

low for resources. They’ll be able to spend their time doing what they’re supposed to be doing- healing and adjusting to their new lifestyle.”

The financial hardship of medical expenses can cause a range of other issues, such as emotional and family dynamic difficulties. This past year, Rally4Reilly was able to help a local Chula Vista family whose 18 year-old son is a survivor after being hit by a stray bullet and becoming paralyzed. The family was referred to the nonprofit by Sharp Hospital, and they were assisted financially for about 7 months. The Rally4Reilly board was grateful they were given the opportunity to assist a South Bay family in such a dynamic way.

Rally4Reilly gave grants to 7 spinal cord injury survivor families last year, and is looking to expand this number as they continue to assist survivors on a rolling basis. Their new partnership with San Diego State University’s adaptive health program has also helped with growing and developing new ways to serve the spinal cord injury community.

“We are not in it for the accolades, but it does warm my heart to know that our nonprofit helped this family stay in their house by assisting with rent for those months after initial recovery,” said Daggett.

Daggett describes himself as “The busdriver for the organization,” but

proudly recognizes his incredible team to help steer the nonprofit in the right direction. Board member Mora de Murguia values Daggetts leadership and passion for serving the spinal cord injury community on an empathetic level.

“Mark has tapped into a true passion for helping others,” said Murgia. “He is dedicated to the success and growth of Rally4Reilly, this is why this nonprofit is becoming a leading source of grant monies for families impacted by spinal cord injuries.”

As Rally4Reilly quickly expanded as the list for grant applicants grew, Daggett brought more board members who shared the same passion for the spinal cord injury community onto the scene. One board member, Chula Vista resident Carmen Richardson, has brought her dynamic skills to the nonprofit.

“Rally4Reilly is helping an underserved community,” said Richardson. “To change one life, and get one person pointed in one direction, it would be enough. The fact that we can do that more than once with each new survivor family is so heartwarming.”

The funds to assist spinal cord injury survivors do not just appear, Rally4Reilly has been hosting more fundraising events as the need for more grants rises. These events include an annual golf tournament to raise funds for their grants,

as well as multiple community engagements throughout the year. With almost 50 sponsors and individual donors, the nonprofit hopes to grow its network to be able to serve more survivors in the coming years. One of the first sponsors of Rally4Reilly was Baldwin&Sons, a land development company which also serves the local Chula Vista community.

The spinal cord injury community is a relatively small group, with recent research by the National Spinal Cord Injury Statistics Center showing that spinal cord injury injuries occur in 54 per one million people in The United States annually. This leaves the spinal cord injury population often overlooked and not able to receive the awareness it deserves.

Rally4Reilly has worked tirelessly to fill the gap in this underserved community.

Rally4Reilly recently won the George Chamberlin Community Leadership Award from KOGO 600 News Radio, something that the board hopes will help the nonprofit gain exposure from and attract more donors.

The one who sparked the flame for Rally4Reilly, Reilly himself, is now almost 8 years old and thriving.

“He is so resilient,” said Daggett. “Reilly will always be our ambassador and be our “why”, he is an excellent example of the strength of the spinal cord injury community.”

Kyle, Reilly and Tammy. (Photo courtesy of Mark Daggett.)