PAUSEatFAWFH1

United States

followers

112

publications

2022

since

Wellness Check Physical July 2026

July 8, 2026

This Month's Theme Physical Wellness Physical Wellness extends far beyond exercise. It includes Nutrition Sleep Hydration Movement Medical care Preventive screenings Stress management Rest Chronic disease management Hormonal health Medication management Recovery Mobility Healthy aging Spiritual connection to our bodies Because... Our minds... Our bodies... Our souls... were never designed to function independently.

PAUSE - Wellness Check: October 2026 Social Wellness Part 2

October 7, 2026

Social wellness, relationships and communication under stress — PAUSE Wellness Check: October 2026 explores intimacy, caregiving, grief, boundaries and intentional love. Close to the Heart: When Stress Speaks Louder Than Love — this Social Wellness edition of The Wellness Check Journal examines how stress, emotional exhaustion, changing expectations and unspoken needs strain our closest relationships. Building on last October’s Ritual of Reverence, the issue offers research-informed insights, relatable reflections, gentle humor, conversation starters, and practical wellness activities to help you improve listening, set boundaries, nurture connection, and practice intentional love during caregiving, grief, and everyday strain. Read for real strategies and prompts to repair and strengthen bonds.

Wellness Check - Social Wellness September October 2026

September 9, 2026

The Wellness Check Newsletter | September–October 2026: Social Wellness This edition of The Wellness Check explores Social Wellness—the relationships, communities, boundaries, communication habits, and support systems that shape how we live, heal, and thrive. Over September and October, PAUSE ~ A Movement for a Moment invites readers to look more closely at belonging, loneliness, digital connection, friendship, caregiving, workplace relationships, community engagement, and the impact of social wellness on physical and emotional health. Inside, you’ll find educational insights, current-day social wellness challenges, reflection questions, practical shifts, fun facts, and a 7-Day Social Wellness Challenge designed to move us from awareness into meaningful action. This issue leads into our Wellness Check conversation on September 28 at 7:30 PM, where we’ll gather to explore connection, community, boundaries, belonging, and the relationships that help us heal. Pause. Reflect. Connect. Heal. Keywords: social