Thirty Day Grounding Reset
Coral Gables Hypnosis© of1 10 2021
Over the next month, Take time to journal on the following prompts.
Day 1: Today I am grateful for:
Day 2: Today I intend to do these things to the best of my ability:
Day 3: Today I will hold these positive thoughts about myself top of mind:
Day 5: If you chose your birth family from a higher level of consciousness, why did you choose Daythem?6:
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Day 4: What is the personality trait that you value most in yourself? How has it served you? How has it hindered you?
What do you do have within your power that can make the world a better place?
Coral Gables Hypnosis© of3 10 2021
Day 9: Who is the person you most need to set boundaries with?
7: What does depression mean to you?
Day What does anxiety mean to you?
Day
8:
Day 11: What was the best & worst part of your relationship with your mother as a child?
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Day 10: If you could change one thing about yourself what would it be?
Day 12: What was the best & worst part of your relationship with your father as a child?
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Day 14:What do you need most when you are sad?
Day 15: What is one thing you would change about yourself?
Day 13: What do you need most when you are scared?
Day 18: What do you admire most about yourself?
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Day 17: What is one thing you wish you could do better?
Day 16: What is one thing you hope no one ever discovers about you?
Day 21: How do you feel about your body?
Day 20: What are you most scared of?
Day 19: What wants to be forgiven within yourself?
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Day 24: Have you ever wanted to disappear?
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Day 22: Are you an honest person?
Day 23: What is one thing you wish people clearly understood about you?
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Day 26: What have you not yet taking 100% responsibility for?
Day 25: What would your life be like without electronics and social media?
Day 27: Whose boundaries do you transgress?
Day What are you pretending not
to know?
Day 29: How does guilt affect your behavior?
Day 30: What does God mean to you?
Coral Gables Hypnosis© of10 10 2021
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