Holo Magazine - Issue 2

WWW.OURHOLOWORLD.COM

ISSUE 2 - A MONTHLY MAGAZINE FOR WOMEN, CELEBRATING WOMEN

Welcome to Issue 2, she was a little late but all the best arrive a little later to the party :) There was just so many amazing ladies involved, that it was worth launching later than planned. Every issue gets better and better, I could not be more proud of Holo, of me, of us, of you.

Lets do this ladies Much Love x

Holo Queens please join us in welcoming our new monthly Empowerment coach Dr Jemma! #resident

I’m Dr. Jemma, mum of 4 and a certified Holistic Empowerment Coach and Mentor, podcast host with a PhD in neuroscience.

I’m passionate about supporting ambitious mums feeling stuck in the whirlwind of motherhood and aspiring for MORE. I help them bring to life their ambitions in a way that works in beautiful harmony with their life as a mum.

Through holistic coaching, I empower mums to shift out of survival mode so they’re thriving by transforming their daily overwhelm into crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms.

I’ve helped lots of women through my 1:1 coaching packages, group programmes, workshops, and podcast to reconnect with what brings them joy, overcome their fears, and reconnect them with their passion and purpose so that they can show up for their children and for themselves too.

Website: https://drjemma.co.uk/ Instagram: https://www.instagram.com/_dr.jemma/ Facebook: https://www.facebook.com/DrJemmaAnd rewAdiamah LinkedIn: https://www.linkedin.com/in/jemmaandrew-adiamah-231701192/ Reclaiming MUM podcast: https://drjemma.co.uk/podcast/

Dr Jemma answers readers questions. If you have something you'd like to ask please send questions to holomagmedia@gmail.com

e r o M r

r D m o r F a m Jem t x e n ! h t n o m

On the book shelf this month

A wonderful book that really gets you thinking.

Arnold Shack was a typical man in his thirties, just getting by in life. After an attempted good deed, he finds himself thrown on a twisted path of warped reality and confusion.

Quickly realising the need to act fast to escape the darkness that is threatening to take over completely, Arnold finds himself in the biggest battle of his life, trying to regain a fast evaporating grip on sanity whilst something sinister pulls him further and further away.

The pressure of the clock ticking increases as he tries to get to the bottom of these events but little does he know, someone else was watching that clock too…

Written by a reader Lydia from Scotland UK OK so maybe the term love sucks is a little raw, I don't mean all love but there are certain kinds of love that do.

Life isn't a rom com, we don't always get a happy ending and be followed by heart warming music, sometimes love simply sucks and you wish you'd never experienced it. I love the old saying it's better to have loved and Lost, then never had loved at all, erm well I'd rather had skipped the shitty love experiences, I didn't learn much other than pain, how much tissues costs and how sore eyelids can get, so f**k lessons and love in those moments.

For me those loves where you put a dipshit on a pedal stool, you bend over backwards to now avail and put them first every time is not love, it's just sick infatuation, borderline obsessive. Those loves are the ones that hurt most because you will never be good enough, it will never last and it hurts because you stupidly thought it would.

The reason particular loves really hurt is they toxic from the start, no time, effort or changes can alter this loves path. This love was number 3 in my loves.

How many loves have you had in your life? What did those loves represent for you? What impact did they have on your life?

Loves special but can be complicated, it has the ability to make someone or break them for a moment. Something so special, can sometimes be so cruel, so life changing perhaps.

For me I've had 4 loves1. First love as teenager, the first time feeling something new and exciting. This love for me was the getting me started love, the taster of what's to come.

2. This second love was my ' Friendship, fun love ' we started as close friends then developed into more, we had fun together, went on adventures, it last some years but was never meant to be forever, it couldn't last.

3. This was my ' Toxic love'- at the time it was intense, sexual beyond measure, obsessive and raw but it was the love that hurt the most, and I learnt the most from. I loved him but not in a healthy way, it as too toxic and in the end I disliked him, I disliked him mostly for making me so unhappy. This love was a liar, a cheat, and some how came out looking the better party. I believe in Karma 4. This love, my true love, not a fairytale cause I'm not snow white but this love is my world, the one who's made me happy, made me want more, encouraged me to trust, and love myself. This love rocks. This is my keeper love, forever, the one how ever cliche that made sound.

Our Podcast launching August, different women having a Natter with Holo

Two lovely ladies from Essex UK, are helping others feel incredible whilst smashing their businesses #successfulwomen

We are award winning weight loss consultants supporting slimmers across the UK to successfully lose weight, but more importantly working with them to change their mindset and relationship towards food breaking yo-yo dieting once and for all.

The 1:1 Diet, originally known as The Cambridge Diet, was launched in the UK in 1984 and has helped thousands of people worldwide lose weight and live healthier, happier lives.

“Your body gets all the nutrients it needs and uses its fat stores for energy. And because the diet is high protein, you don’t lose muscle mass or have cravings.”

What makes Loren and Abbie truly wonderful & beautiful is not because they promote a diet or talk about weight loss, its the fact they make others feel good, and feel healthier. Diets aren't all about vanity, they are about feeling good inside, having a positive mindset and enjoying being you. That's pretty special in our books!

n e r Lo e i b b A

Loren Knight 07740655328 www.instagram.com/knightsofcwp Abbie Lodge 07775776694 www.instagram.com/abbiesjourneyone2one

True love in its purest form

Find love that makes you happy, makes you a better person and helps you see the world in the magnificent light it deserves. Love is truly tremendous.

Look at this beautiful couple, captivating !

Jackson's look says it all, he adores Virginia his queen.

We will see more of these wonderful humans next issue. Virginia I thank you for your time, I thank you for your support and I'm excited for future plans together. Jackson I thank you also for being part of this. Holo x

THE WINDMILL SUFFOLK, LAVENHAM ROAD, COCKFIELD, BURY ST EDMUNDS, SUFFOLK IP30 0HX 01284 828458 EMAIL: INFO@THEWINDMILLSUFFOLK.COM

Enjoy a relaxing retreat at The Windmill Suffolk, one of the UK’s most unique and luxurious self-catering holiday accommodations. Enjoy a sublime stay in the most scenic of settings in this astounding adults-only boutique bolthole.

Whether you are looking for a romantic hideaway, or for fun filled time off with friends there really is no place like The Windmill Suffolk.

Look forward to lazy mornings, long walks in the surrounding meadows of Suffolk and relaxed al fresco suppers in your own private garden. The terrace of the exceptional 4th floor balcony is the perfect place for a glass of something refreshing or a soothing hot chocolate before bed. Your perfect holiday awaits you.

www.ministry-beauty.co.uk

www.sexy-freedom.com

www.digital-crack.co.uk

Women in history Throughout history, numerous women have left an indelible mark on the world, breaking barriers, shattering stereotypes, and inspiring generations to come.

From scientists and activists to artists and leaders, these remarkable women have defied societal expectations, overcome obstacles, and achieved greatness in their respective fields. In this feature, we pay tribute to some of the most influential and iconic women who have made history with their extraordinary contributions.

1. Marie Curie: A Pioneer in Science: Marie Curie, the first woman to win a Nobel Prize and the only person in history to win Nobel Prizes in two different scientific fields, remains an iconic figure in the realm of science. Her groundbreaking research on radioactivity revolutionized the understanding of atomic structure and led to the discovery of two new elements, polonium and radium. Curie's unwavering dedication to her work and her role as a trailblazer for women in STEM fields continue to inspire aspiring scientists around the globe.

2. Rosa Parks: The Mother of Civil Rights: Rosa Parks, often referred to as the "Mother of the Civil Rights Movement," played a pivotal role in the fight against racial segregation in the United States.

By refusing to give up her bus seat to a white passenger in Montgomery, Alabama, Parks sparked the Montgomery Bus Boycott, a significant event that led to the eventual desegregation of public transportation. Her act of defiance and unwavering commitment to justice became a catalyst for the civil rights movement, inspiring countless individuals to stand up against inequality.

3. Frida Kahlo: An Artistic Visionary: Frida Kahlo, a renowned Mexican artist, used her powerful and emotive paintings to express her personal experiences and challenges. Her unique style, often characterized by vibrant colors and symbolic imagery, captivated audiences worldwide. Kahlo's work explored themes such as identity, feminism, and the human condition, making her an influential figure in the art world. Her ability to convey profound emotions through her art continues to resonate with audiences, celebrating the strength and resilience of women.

4. Malala Yousafzai: A Voice for Education: Malala Yousafzai, the youngest-ever Nobel Prize laureate, has become a symbol of courage and determination in the fight for girls' education rights. Despite facing persecution and surviving a life-threatening attack by the Taliban, Malala's unwavering commitment to education propelled her activism to global recognition. Today, she remains a powerful advocate, dedicated to ensuring every child's right to quality education, especially girls in marginalized communities.

BUSINESS CORNER - LEARN, GROW AND ACHIEVE Creating the perfect email campaign Creating the perfect email campaign requires careful planning and attention to detail. Here are some steps to guide you in creating an effective and engaging email campaign: 1. Define your goal: Clearly identify the purpose of your email campaign. Is it to promote a new product, drive traffic to your website, or nurture relationships with existing customers? Having a specific goal will help you shape the content and design of your emails.

2. Know your audience: Understand who your target audience is and what they are interested in.

This will help you tailor your messaging and make your emails more relevant and engaging to your recipients.

3. Craft a compelling subject line: The subject line is the first thing people see in their inbox, so make it attention-grabbing and compelling. A good subject line should be concise, intriguing, and relevant to your email content.

4. Personalize your emails: Use personalization techniques to make your emails feel more personalized and relevant to each recipient. Address them by their name and consider segmenting your email list based on demographics or previous interactions to send more targeted content.

5. Create engaging content: Your email content should be valuable, informative, and visually appealing. Keep your message concise and include a clear call-to-action (CTA) that prompts recipients to take the desired action, such as visiting your website, making a purchase, or signing up for an event.

6. Design a visually appealing layout: Use a clean and visually appealing email template that aligns with your brand identity. Make sure your email is mobile-responsive, as many people now check their emails on their smartphones.

7. Test and optimize: Before sending out your email campaign, test it across different email clients and devices to ensure it displays correctly. Monitor the performance of your emails, track open rates, click-through rates, and conversions. Analyze the data and make adjustments to improve future campaigns.

8. Follow email marketing best practices: Ensure compliance with email marketing regulations, such as including an unsubscribe link and obtaining consent from recipients. Also, avoid spammy practices like using excessive capitalization or misleading subject lines.

9. Schedule and automate: Determine the best time to send your emails based on your target audience's behavior and preferences. Consider using email marketing software to schedule and automate your campaigns, making it more efficient and time-saving.

10. Monitor and analyze results: Regularly review the performance of your email campaign and analyze key metrics. This will help you understand what works best for your audience and make data-driven decisions to optimize future campaigns.

Remember, creating the perfect email campaign may take some trial and error, so be open to experimenting and learning from your results.

Think outside the box ...

Gorilla marketing, or more commonly known as guerrilla marketing, is a creative and unconventional marketing strategy that aims to promote a product, brand, or service in a unique and attention-grabbing way. It involves using low-budget, unconventional tactics to attract the target audience and generate buzz and interest. Rather than relying on traditional advertising methods, guerrilla marketing often leverages creativity, surprise, and interaction to create memorable experiences that leave a lasting impact on consumers. It can include anything from viral social media campaigns to street art installations, flash mobs, or cleverly placed advertisements in unexpected locations. The goal is to engage consumers in a more personal and memorable way, often relying on word-of-mouth and social sharing to extend the reach of the campaign.

If you see this head to @holomagazine on insta and quote Femalesrock in messages, you will get 6 months advertising for £20

Holo came across this insta page and my goodness how wonderful is it for the eyes. The colours!!!