Holo Magazine - Issue 6

ASHISAHEARTISTWHOHELPS

OPEN-HEARTEDPEOPLEIMPROVE THEIRTRUSTFALLWITHTHE UNIVERSETOUNLOCKTHEIRINNATE CREATIVEFREEDOM,PERSONAL POWER,ANDREIMAGININGABRAVE NEWWORLD.

Ash Creator Being www.ourholoworld.com

Kara Leona female entrepreneur, & artist.

Holo is more than a monthly magazine its a world full of epic females

Hey ladies, how's life at moment? Good I hope. Issue 6 is here, she's a delight, a true testament to the incredible females that walk this planet. I'm proud of Holo, I'm proud of myself and even more so proud of all those I get to work with and get to know. Whilst issue 6 came together I've had some amazing moments, made some incredible new friends #sisterdating and you know who you are, I've planned Holo's year, not just magazine there is so so much to come and I've faced some testing moments, but without those you don't grow.

Holo celebrates women in walks of life, the good, the naughty, the fabulous. I've felt more than ever the power us ladies have when ws support each other, life's to short for jealousy and no one wants wrinkles from stress. So let's love each other more.

Women

My own review:

I love chocolate, like I mean all chocolate but if in honest not too dark as don't like bitter. So I was dubious about Caroboo, I thought is it going to be an anti climax and make one sad.

Hell to the NO!! It's is frankly beautiful, it's creamy, tastes like chocolate and my 2 year old was all over it and trust me that toddler is a good judge of food.

Vegan chocolate has taken a step up, it's honestly, hand on heart bloody delish! My favourites are orange and Coconut. Do not hesitate, BUY BUY BUY!

THEPOWER OFCAROBOO, ATASTE SENSATION!

On a family trip to Australia in 2017, Charlotte and Darran (the founders) accidentally came across a carob based snack whilst hiding from the rain in a health food shop with their very upset one year old daughter Sometimes business ideas come to you in the most random of ways Charlotte couldn’t actually shake the idea of bringing this type of product back to the UK and thought

Could we make something ridiculously chocolatey, without any dairy or refined sugars, to rival the taste and smoothness of milk chocolate?’

A perfect Duo, created something incredible.

Ever the supportive husband, Darran absolutely humoured Charlotte whilst she learnt the art of chocolate making but with a new ingredient – carob!

Once the concept was tested and trialled on every friend and family member possible, the reaction was unanimous We had something that was special and something that we absolutely had to run with and that is exactly what we have done!

We are so excited to be sharing our Caroboo journey with you – bringing carob to the masses and spreading some of our ridiculous start up life stories along the way

https://eatcaroboo co uk/pages/about

THE REAL FEM FLEX: HEART SOFT. BOUNDARIES FIRM.

I used to hate men

I really did

My step father would verbally abuse me, then threaten me not to say anything to my mom. My dad was a workaholic who cheated on my mom when I was a baby. Then as an adult, I went through my ‘Sex and the City’ life in my early 20s in LA and got molested by my film director, then a spiritual awakening with a male teacher who was neurotically protective of me, then a marriage to a man who would provide me with tremendous cognitive dissonance by cheating on me, abusing me verbally and physically, and then in the same breath apologize profusely and tell me how incredible I was

But I can honestly say now, at age thirty-six, I really love men as companions and friends I love women deeply as sisters I love myself. I love my life.

It’s been a journey, but I got here through self-healing I got here through tremendous surrender. I got here by practicing a soft heart, the way I naturally wanted to feel, and consequently learning boundaries that protected that soft heart. I graduated from victim mentality and took radical responsibility for my own joy, my own self-agency

It’s very easy to blame and shame others (and consequently ourselves) when we are mistreated It’s also very easy to fall into comparison and competition with men and women who we feel have had it easier or who’ve slighted us along the way But this is all a massive trap of our collective conditioning

This doesn’t mean we condone what others have done, or even forgive them What it means is we honor our own hearts above all else It means we do anything and everything we need to do in order to find the space within ourselves to feel more whole I call this radical responsibility

This is especially true in the current dynamic we see between women and men We can stay in this cultural pattern of blaming the selfish motives of the patriarchy, or we can reclaim our own sense of power, which is truly our hearts, dear women.

We become magnetic. Not in the way that pumps up the ego where you walk into a room and you feel men wanting to lust after you, but in a way that feels like you are holding yourself, deeply, and it’s the most romantic feeling ever Others sense this, and organically fall in line to support you.

You are there holding yourself, and when you are holding yourself, boundaries come more naturally.

Boundaries aren’t meant to shut people out, they’re there to guide people how they can have access to your own heart Is that not the greatest gift to give yourself and others?

But the lesson to be learned before we get to this point is that empathy without boundaries is selfdestructive That’s the “why” of suffering in my humble opinion Sometimes we have to learn about love by not being loved well It’s that simple

It has come to my profound knowing through experience that women are naturally the keepers of innocence, joy, and opening to the Divine We go first in this arena, and then men naturally follow they follow by recognizing this magic with a deep natural yearning to protect and provide for it When we deeply honor this, within ourselves, by allowing our softness, our joy, our nurturing, our playfulness to be the priority, something truly magic happens to ourselves and those around us.

You can’t expect to be wide open and not let the bad in with the good Conversely, you can’t expect to be contracted and shut down and for all the good to just pour in

But how do we actually do this? How do we know our hearts and honor them so much that boundaries become second nature?

Practice It’s always a choice We can shame and blame others and ourselves, or we can take full ownership of our choices and say, “this is the way I’d like to be treated, and if it’s not that, then I gracefully bow out of this interaction ”

The hardest part is really beginning to use your voice and honestly communicate this to others Many women especially have such difficulty voicing their wants and needs because so much of the female experience has been about internalizing emotions to keep the peace or to keep ourselves (plus ones we love) safe

This doesn’t mean we condone what others have done, or even forgive them What it means is we honor our own hearts above all else It means we do anything and everything we need to do in order to find the space within ourselves to feel more whole I call this radical responsibility

This is especially true in the current dynamic we see between women and men We can stay in this cultural pattern of blaming the selfish motives of the patriarchy, or we can reclaim our own sense of power, which is truly our hearts, dear women

It has come to my profound knowing through experience that women are naturally the keepers of innocence, joy, and opening to the Divine We go first in this arena, and then men naturally follow they follow by recognizing this magic with a deep naBut here’s the funny paradox Women are deeply meant to receive, and we cannot receive unless we voice what it is we want to receive This is the whole, healed feminine, with a soft heart She knows in her heart what she’s longing to experience She says from her place of truth this is what I want to experience and here’s how you can join me in that experience It’s loving, it’s direct, it moves mountains This becomes her standard of living This is where we are at in our collective evolution as women, and as expressions of the Divine Feminine on this planet

So, beautiful women, get to know your heart

Feel her Date her Delight in her She’s the most powerful asset you have to changing your life, and the world at large Then boldly step into the courage it takes to express that heart

This is where your true power lies in creating a life you love And the coolest part is, you were born to do this, to be this woman, it’s what you in your heart do best

Love, Ash

tural yearning to protect and provide for it

When we deeply honor this, within ourselves, by allowing our softness, our joy, our nurturing, our playfulness to be the priority, something truly magic happens to ourselves and those around us

https://www.ashcreatorbeing.com/

My Social:

Instagram: http://instagram.com/ashcreatorbeing LinkedIn:

https://www.linkedin.com/in/ashcreatorbeing/ YouTube:

https://www.youtube.com/@AshCreatorBeing Facebook:

https://www.facebook.com/ashleyarcham

https://podcasters.spotify.com/pod/show/creator -beingbeau

Ash Archambeau is a Change Expert with over 20,000 hours of personal self-healing + meditation practice, over 10,000 hours teaching tools for transformation to all ages, author of three children's wellness books, creator of the Healthy Minds, Healthy Bodies Digital Programs for children and teens, and a heartist who blends mental health & spirituality accessibly for adults through the lens of personal creation & potential with her Creator Being Podcast.

I've been luckily enough to have Ash come into my life, we were connected through a mutual friend Virginia (follow below)

https://www instagram com/virginiasalaskastili o?igsh=MWZ3MWVpcjh1OWYwbg==

From the moment we exchanged the first message we hit it off, it's as if we have known each for years Working together is a pleasure and I know there's alot more to come from our collaborations together, this is just the start of out journey

Ash is fun, highly intelligent, knows here work and her own mind so magnificently that you can't help but feel captivated and inspired She's a hard working mum, that juggles it all but she still shows up, she is honestly a wonderful human and fierce professional

are you attracting or repelling clients?

Have you ever wondered why you're not attracting clients as easily as you would want to?

Perhaps you ’ ve tried a bunch of strategies but you haven’t seen the results you want, even though you worked really hard for it

Here’s something that you need to know…

After working with so many business owners, I’ve realised that we all do it!

We either repel or attract clients, relationships or money based on our beliefs, stories and habits.

These beliefs were mostly formed while we were growing up and are a consequence of situations and people we ’ ve interacted with like family, carers, teachers and so on

Let me tell you the story of a coach and healer who I worked with

She was very successful in her business but she hit a financial plateau.

While working together, she uncovered that the reason she was holding herself back and ‘repelling’ higher levels of financial abundance was because subconsciously, everything was ‘too easy ’ . She saw her parents working extremely hard to provide for their family while starting life in a new country. Her hidden belief was that to be very successful financially it couldn’t be easy; she had to work hard. We worked on changing this story and beliefs until she felt it was okay to welcome more money.

In order to change your energy and mindset to attract more abundance, there are a few things you can do to bring major transformations in your life and business.

It requires you to change the way you think and feel about yourself, or in other words, it demands you to let go of your old self to embrace your new version

It requires a higher level of self-worth!

These shifts in energy, beliefs and habits will naturally attract your ideal client making the whole process much more enjoyable

We know that creating success in business it’s not about finding the ‘secret strategy’ or working more hours and sacrificing your time. 80% (or more) of your success depends on your energy and mindset!

So, in order to make a major shift today and start attracting more clients, ask yourself: why wouldn’t you want more clients, or money?

It’s a simple question, however, it requires you to honestly reflect on the answer.

This will help uncover your resistance and your energetic blocks and when you understand

why, you’ll quickly start to come up with solutions.

In order to master your energy and mindset to attract more clients, I’ve created a masterclass Attract Clients Without Having to Work More where I teach you 3 steps to make this shift!

www.isabelgondar.com

Connect with me on Instagram or Facebook

https://www.instagram.com/iamisabelgondar

https://www.facebook.com/iamisabelgondar

Kara Leona is from a quaint small town in central Virginia, embodies a spirit brimming with a longing for adventure and a deep appreciation for language and culture Growing up surrounded by the serene beauty of her hometown, Kara developed a passion for exploring beyond the familiar, immersing herself in diverse languages and traditions that sparked her creativity and curiosity She loves all things performance including latin dance and rocking stages throughout China She's lived all over the world including Australia, New Zealand, China and Dominican Republic. This thirst for new experiences and connections ultimately fueled her journey to create latin infused music that resonates with audiences from all over the world

With a heart of determination, Kara aspires not only to craft melodies that touch the soul but also to be an exemplary partner and mother. While in Dominican Republic, She met her now husband and participated in a popular US TV show, documenting the journey. Kara Leona leads with authenticity and warmth, embodying the values of dedication, compassion, and resilience As she navigates the path towards her dreams, Kara envisions a future where her artistic pursuits coexist harmoniously with her role as a nurturing and supportive presence in the lives of her family.

https://www.instagram.com/karaleona?igsh=Mmt5ZjlhdGp3anY=

ECO HANDMADE ITEMS THAT ARE SO PRETTY

Thiscompanybringsbeautifulitems,allhandmadeand kindtoourincredibleplanet Vickytheownerisabeautiful human

Who knew eco could be so pretty?! From sandwich wraps and soap bags to travel pouches and kitchen roll, there is somethinghereforallthefamily Almosteverythingisready forimmediatepost,somakegreatpracticalgiftsinahurry!

Don'tforgettocheckouttheFivePoundBargainsectionand Christmas section which is available all year round!! You'll find lots of eco friendly alternatives from reusable fabric wrappingandrefillableadventcalendars(withcuteadvent filler ideas) to gorgeous garlands and beautiful bunting https://www.etsy.com/shop/itsybitsystitchesuk/? etsrc=sdt&fbclid=PAAaZKTceDCW 5hTYLVh3QDSWmy1lTbfxs37DM-g02lPABQPXHsSnaWu3joU

ANOTHER LADY SELLING AMAZING ITEMS ON ETSY

Eneida Kids is a wonderful company, and my goodness the talent involved in every handmade clothing item is out of this world. The clothing is inspired by African heritage, fashion, patterns and vibrancy, everything you see for sale is made with care, and HANDMADE did I mention!

Talent beyond measure, I have trouble sewing a button!

Small businesses like this need recognition, need praise and celebrating. Get shopping now!

https://www.instagram.com/eneidakidsofficial?

igsh=MWl3d2liZTEzZDM4dg==

Here's a recipe for vegan burritos:

Ingredients:

- 1 cup cooked brown rice

- 1 cup cooked black beans

- 1 cup diced tomatoes

- 1 cup diced bell peppers

- 1 cup diced onions

- 1 cup corn kernels

- 1 tablespoon olive oil

- 1 tablespoon taco seasoning

- Salt and pepper to taste

- 4 large tortillas

- Guacamole, salsa, and vegan sour cream for serving

Instructions:

1. Heat olive oil in a large pan over medium heat. Add onions and bell peppers, and cook until they start to soften.

2. Add diced tomatoes and corn kernels to the pan, and cook for another 2-3 minutes.

3. Stir in cooked brown rice, black beans, and taco seasoning. Season with salt and pepper to taste.

4 Cook the mixture for another 5 minutes, or until everything is heated through

5 Warm the tortillas in a separate pan or in the microwave

6 Spoon the filling onto each tortilla, fold in the sides, and roll up tightly

7 Serve the vegan burritos with guacamole, salsa, and vegan sour cream on the side

Enjoy your delicious vegan burritos!

Our Handmade Christening

Gowns and accessories are based on and influenced by the gloriously rich and colourful history of Ireland’s ancient past.

Our Irish Celtic Collection Gowns are handmade from the highest quality Irish Linen, Satin and Lace. The gowns are adorned with a Celtic embroidery design that originates from your selected Irish ancestral home county. These designs are many hundreds, if not thousands of years old.With thirty-two counties on the whole island of Ireland there’s plenty to choose from. Here you can find the counties associated with common Irish surnames. Why not keep your Irish connection alive by choosing a christening gown that holds a precious link to your family history for this and other generations to come

Our review:

Helen is wonderfully endearing, lovely to chat with and had a kindness you instantly warm to. Her creativity is Mind blowing, every item handmade with patience and passion. Simply incredible.

Your destination for timeless elegance in furniture. At Sophisticated Spaces, we redefine luxury with a curated collection that combines enduring style and craftsmanship excellence.

Welcome to Sophisticated Spaces Ltd, the premier online retailer for all your Household Furniture needs

We understand that quality furniture is key to creating a stunning home Our extensive range of products cater to every need, from size and budget to design and aesthetics

Dedication to 5-star Customer Service

We are fully devoted to providing 5-star customer service. Reach out to us via phone, live chat, or email, and we will promptly address your inquiries Our support extends beyond the point of purchase, as we consider aftercare support just as important If you encounter any issues with your product, we will do our utmost to assist and resolve the problem

A picnic can be incredibly calming for several reasons. Firstly, being in nature and surrounded by greenery has a soothing effect on our senses. The fresh air, gentle breeze, and sounds of birds chirping create a peaceful ambiance that can help relax the mind and body. Additionally, picnics often involve simplifying our surroundings and routines, allowing us to disconnect from the fast-paced demands of daily life. It provides an opportunity to slow down, enjoy the present moment, and savor the simple pleasures of good food and company. Whether it's lying on a blanket, enjoying a leisurely meal, or engaging in light outdoor activities, a picnic offers a chance to unwind, rejuvenate, and find tranquility in the beauty of nature.

https://trudieoliver.co.uk/collections/picnic-blankets

People will stare, so make it worth their while

Welcome to 'about her.'

I am so happy you're here!

I believe that in a sea of LBD's you should wear white, fashion defines who you are.

What was most important to me when creating about her. was that the lines I stocked would all be top quality, comfortable, on trend and most importantly... affordable, whilst being suitable for all women, whichever age, shape or size you are.

Its an experience, not just a brand....

I have had a love for animals all of my life and was sat on a horse long before I could walk I started my career as a working pupil taking my BHS exams whilst working at a dressage yard. I gained a passion for dressage and went on to train and compete a few of my own horses to Advanced level.

My love for animals lead me to a career in Veterinary Medical Devices, where I have gained a comprehensive insight into the animal health industry. I have always had a curious mind with regards to science and technology, which lead me to research the most current therapies/technologies in order to stay up to date in my career and provide the best treatments to my animals alongside their Veterinary care

I trained in Bowen therapy for humans and Equine Muscle Release Therapy, which included in depth anatomy and physiology Continued CPD has enabled me to add in additional treatments that complement EMRT. Being an active rider and training my own horses allows me to better understand and empathise with owners. I also know how important it is as a rider to look after ourselves and so I also offer Cryotherapy treatment for riders and people who want to benefit from this incredible therapy.

I have been privileged to have had some very special animals in my life, whom have taught me soo much This undoubtedly led me to want to learn and find new ways to better their lives which still drives me to this day

I live in a beautiful Essex sailing village that has been used by the BBC to film both Great Expectations and Liar Liar. I live there with my wonderful four dogs "Darcie" "Roxy" "Margot" and "Hagrid". I also own a beautiful Iberian gelding called "Hechicero", whom you can see in some of the images on the website.

My name is Gemma Wright, I am 36 years old and I am the owner, principal and teacher at Dancing Gemz

I have danced since the age of 4 and love any excuse to get on the floor and have a dance

I have a BA Honors in Dance practice and performance, and am also IDTA and UKA qualified My dance background extends from Ballet, Tap and Jazz, to Salsa, Ballroom and Latin. With over 16 years teaching experience In addition to the above I am acrobatic arts qualified, UKCA cheer qualified, hold my level 2 gym instructor qualification and my level 3 post and pre natal qualification amoungst other courses and qualifications.

I strive to give my classes the best by constantly developing and furthering my dance and fitness education, so that I can keep delivering fantastic classes and passing on my extensive knowledge of dance.

I started Zumba classes back in November 2010 and Dancing Gemz quickly followed upon requests for some local dance classes Dancing Gemz was set up in Broughton in February 2013 and as they say the rest is history We rapidly grew from one class a week to the timetable we now offer We are constantly developing and expanding our timetable to give you great classes in your community

Words cannot really express how much I have loved working with Sally. But I will try.

Even after just the first session I had with Sally, I felt great. She made loads of things make so much sense, and I felt so excited to begin a journey being guided by her.

A few months later, and after being lucky enough to speak to Sally every week, I feel guided by her kindness, insight and wisdom, and EVERYTHING makes sense!

Sally has the ability to hold space in such a beautiful way, and I feel that I have not only been guided by her, but she has given me the confidence and the skills to be able to guide myself To feel that I can trust myself and my body, maybe for what feels like the first time!

A brilliant and compassionate woman, Sally has an incredible way of reminding you what has always been there, and (my favourite phrase that she says), ‘that you are phenomenal’!

For help stepping into your true self, and feeling the freedom of that, step in with Sally

ARE YOU FEELING...

The need for connection?

A desire to be in a circle of women?

You want some heart space?

The desire to be heard?

Then this is the space and place for you.

Events

Women in Tech Global Conference 2024

Date: 23-25 April 2024

Location: Europe and North America and Virtual-Hybrid

It is said to be the largest conference for women in tech, bringing women in tech, minorities, and allies from all over the world through an interactive platform featuring many live and in-person sessions, including educational, training, keynotes, panels, and technical workshops.

This is a great event for networking and upgrading your skills in technology.

FT Women in Business Summit Europe

Date: 11 June 2024

Location: London, UK, and virtual

FT Women in Business Summit Europe back in 2024, with keynote interviews and uniquely crafted panels to understand barriers holding women back in the workplace and what those barriers are holding businesses back from performing better

The event is aimed at senior executives and managers from all sectors The program is supposed to provide leadership strategies with sustainable, inclusive growth and delegates with skills to drive positive change in their respective organizations This event will also bring together leaders for networking and mentoring in an exclusive community

Empowering women in 2024

Date: October 10, 2024

Location: New Orleans

The one-day conference will be filled with keynote speakers who will address many topics to break limiting beliefs and notions surrounded by women, such as financial wellness, negotiation, mentoring, the power of connection, and encouragement to live a life with intention while embracing feminine energy, which is designed for women to thrive even in a male-dominated society.

Women’s empowerment events are for everyone. Whether you are an entrepreneur, executive, manager, activist, or supporter, regardless of your gender, you can actually make a difference in society.

The 10th World Conference on Women’s Studies 2024

Date: May 30-31, 2024

Location: Colombo, Sri Lanka | Hybrid Conference

11th INTERNATIONAL CONFERENCE ON GENDER AND WOMEN’S STUDIES 2024

Date: 8-10 July 2024

Location: Mumbai, India

Gaslighting is a form of psychological manipulation in which a person or group covertly sows seeds of doubt in a targeted individual, making them question their own memory, perception, or sanity. It is a tactic commonly used in abusive relationships or by individuals with narcissistic or manipulative tendencies. The term "gaslighting" comes from the play and subsequent film adaptation called "Gas Light," where a husband manipulates his wife into believing she is going insane. The aim of gaslighting is to gain control over the victim by undermining their confidence and making them dependent on the manipulator's version of reality.

1 Embrace the season: Incorporate spring-themed visuals, colors, and messaging into your marketing materials to create a fresh and vibrant look. Use images of flowers, sunshine, and outdoor activities to evoke the feeling of spring.

2 Offer seasonal promotions: Create special offers, discounts, or bundles that are specifically tailored to the spring season This could include spring cleaning services, gardening supplies, or outdoor gear.

3 Connect with local events: Research and participate in local spring events such as farmers markets, fairs, or community festivals This will help you connect with your target audience and build brand awareness

4. Focus on outdoor activities: Highlight products or services that are relevant to outdoor activities during the spring season This could include fitness classes, gardening tips, or outdoor adventure gear

5. Leverage social media: Use social media platforms to showcase your spring-themed products or services. Share engaging content, such as tips, tutorials, or behind-the-scenes footage, to attract and engage your audience

6 Create seasonal content: Develop blog posts, videos, or infographics that provide valuable information related to spring. This could include tips for spring cleaning, gardening advice, or outdoor activity guides

7 Collaborate with influencers: Partner with influencers or bloggers who have a strong presence in your industry or niche They can help promote your products or services to their followers and increase brand visibility.

8 Send out spring-themed emails: Update your email marketing campaigns with spring-themed templates and content Offer exclusive discounts or promotions to encourage subscribers to take action.

Remember, spring is a time of renewal and growth, so make sure your marketing efforts reflect this theme and resonate with your target audience

"���� Spring has sprung, filling the world with vibrant colors and sweet scents! ����

the beauty of this season by taking walks in blooming gardens, enjoying picnics under blue skies, and cherishing moments of renewal and growth.

SAUCEJUSTGOT NAUGTIER

Holos verdict:

We had the pleasure if sampling each sauce, and so far Basil is winning and its a perfect combo with cheese and Rocket, with a little black pepper. Every issue we will be doing a recipe using a sauce, issue 7 we will kick off.

We’re 3 siblings: Ezda, Dashal and Chan Beevers.

Together we put the ‘Be’ in BeSaucy - a vegan condiments company with big flavours at our heart.

We could go on about our passion for creating great sauces, the quality of our ingredients and our plans to put our sauces on the map

All you really need to know is that we started selling vegan mayos in 2016 After a wee break (not that kind), and a bit of fine tuning, we’re back.

Don’t take our word for how good they are Just head over to our shop and order yourself some amazing vegan mayos and try them for yourself.

We’ve spent ages perfecting our mayo base and getting our flavours just right, ready for you to chow down. And we reckon they’re just as good as an ingredient as a condiment. So ignore society’s expectations of how to use mayo, free your mind and enjoy!

Love, the BeSaucy family xxx

P.S. Spread the word, spread the love and spread the sauce (in whatever order you like!)

In a world of flavors, unique and divine, There's a condiment that truly shines, Basil mayo, a culinary delight, A symphony of taste, a pure delight.

Green leaves of basil, fresh and fragrant, Blended with creamy mayo, so elegant, A harmony of herb and smooth embrace, Creating a sauce that's full of grace.

Spread it on sandwiches, a savory treat, Enhancing each bite with flavors so sweet, A burst of freshness, a tangy surprise, Basil mayo, a feast for the eyes

Drizzle it on salads, a vibrant splash, Adding a zing, a culinary flash, The creaminess melds with basil's embrace, Creating a harmony, a perfect base

Oh, basil mayo, a culinary treasure, Bringing joy to meals, beyond measure, With each bite, a dance upon the tongue, A symphony of flavors, forever sung.

So let us celebrate this sauce divine, Basil mayo, a taste that intertwines, In every dish, a touch of magic it imparts, A culinary masterpiece, that steals our hearts.

We loved it that much we wrote a poem!

https://wwwbesaucycouk /pages/our-story

Vegan Mayo that is literally mouth watering!

LOVE ISN'T ALWAYS EASY

Love can be incredibly rewarding and fulfilling, but it is important to acknowledge that it can also be challenging and difficult at times. Relationships require effort, patience, and compromise. Differences and conflicts can arise, testing the strength of love. Trust can be fragile and easily broken, requiring continuous effort to rebuild. Life's ups and downs can impact the dynamics of a relationship, putting strain on the bond. It is during these tough moments that love is truly tested, and it is important to navigate them with empathy, understanding, and resilience. Despite the hardships, love can also be a transformative and beautiful experience that brings immense joy and growth.

Communication plays a vital role in fostering love and maintaining a strong and healthy relationship. It is the foundation upon which love thrives and grows. Open and honest communication allows partners to express their feelings, needs, and desires, creating a deep understanding and connection between them. Effective communication in love involves active listening, empathy, and vulnerability. It is about being present, attentive, and receptive to one another. By openly communicating their thoughts and emotions, partners can build trust, resolve conflicts, and strengthen their bond. Communication in love is not just about words; it also includes nonverbal cues, gestures, and actions that convey love and affection. It is through communication that partners can truly know and support each other, creating a love that is enriching, nurturing, and enduring.

"Love has the power to heal wounds, ignite souls, and transform ordinary moments into extraordinary memories."

Marriage goes through many stages, I think a truly testing time is marriage and young children and I don’t mean this negatively, I am merely stating the obvious and I don’t seem any harm in addressing the elephant in the room.

Your in relationship, its just you two, no commitments, laying in, having sex on tap, make big decisions about date nights, take aways and what alcohol to drink, then bam you have you babies. Having babies is magic but the life you once knew with each other changes, dynamics change, priorities shift and in the midst of crying, hormones, breast feeding, nappy changes and checking your apps to see if you baby is hitting milestones, you forget each other.

You forget to make time for each other, your too tired for sex and those date nights twindle but fear not this is normal and you can find each other again. Keep loving each other, talk often, share things and don’t lose sight of things, this moment right now is different, its hard but its also magical, you created those tiny humans together, your building a life and you have a lifetime of memories to make. So dont get caught up in the past, this is your new chapter and a bloody great one at that! Go love each other differently but a little harder

KeepChecking KeepChecking KeepChecking Yourbreasts Yourbreasts Yourbreasts

SPRING VIBES

Spring is upon us, so those prettier clothes canstartcomingout#yipee

A great look this spring is loose cheese clothorbohostyletop,flowyandbeautiful.

Pair this with a silk long skirt or a button downmaxiskirt.

Chuck on some bangles, wave that hair andgetoutenjoyingspringsunanddelish wines.

THE WONDERFUL SHARON CROWLEY

Sharon Crowley, FT Carer and multi-passionate entrepreneur is a Certified Advanced Numerologist and has been offering Numerology readingstoclientsforover3years.

Whatisnumerology??

Numerology is a belief system that suggests a mystical connection between numbers and variousaspectsoflife.Itisbasedontheideathat each number carries a unique vibration and energy, influencing events and characteristics. Practitioners of numerology analyze numbers derived from a person's name or birthdate to reveal insights into their personality, life path, and potential future events. Common methods include assigning numerical values to letters and summing them to create a single-digit number. Numerology is often used as a tool for selfdiscovery,personalgrowth,andgainingadeeper understandingofone'slifepurpose.

https://wwwinstagramcom/thesharoncrowley/

Suz Allen isn’t just your every day business coach, she is a fully qualified, highly regarded coach, mentor and marvel. Suz and I crossed paths this year, we chatted on phone like old friends, even though my voice was nearly gone and I sounded like a man, I knew Id adore her as she did not judge, she laughed with me.

We connected on personal outlook, our children both having autism and having same belief that women should celebrate each more.

I'm Suz and live in Mid-Sussex with my husband and three children. I have almost 20 years of experience working in HR and Talent roles where my love of coaching, mentoring and empowering people has been a constant theme. Formalising this as a Career Coach and NLP Practitioner, I’ve coached and been coached throughout most of my life and career.

With a Financial and Professional Services background I know the demands of navigating and building a corporate career. I've worked closely with people at all levels from those early in career to those wanting a career change. I also understand how becoming a new parent can influence career and life priorities and a wish for balance. As such I have a particular passion for coaching those preparing for or returning from maternity leave.

Meet Suz from Suz Allen Coaching. Suz is a professionally qualified Career, Life & Return to Work Coach helping busy women to regain their focus and unlock their best selves. Who am I?

Hi, I’m Suz. I'm a qualified coach, experienced HR professional and busy mum of three with over 20 years experience supporting people to achieve their goals. People describe me as relaxed, kind, empathetic and non judgemental - qualities I am really proud of as represent exactly how I want my coaching clients to feel after our sessions together.

What makes me different?

Not only do I have extensive experience and a range of certifications gained from working in HR within large global companies, I have coached and been coached my whole career so I really do get it. And more importantly - I love it. I’d even go so far to say it’s not what I do, it’s who I am…..

Can’t anyone be a Coach?

There are a whole plethora of coaches out there… I’ve seen mindset, empowerment, transformational, life and even positivity coaches. But in my opinion effective coaching takes extensive training, practice and experimentation, evaluated observations, supervision, commitment to an ethical framework and ongoing continuous professional development. These are the aspects which come with an accreditation from a Professional Membership such as the Association of Coaching or the International Coach Federation. I am a proud member of both of these organisations and am committed to continuous learning and achieving additional certifications to enhance my skills.

What makes me “get it”?

I know the juggle of trying to manage work and life whilst striving to feel fulfilled, present and to avoid burnout .it’s tough and can be pretty relentless. I know what it’s like to have your whole identity redefined when becoming a mum, how hard it is to return to work after maternity leave, and also what burnout feels like (sadly it’s becoming more and more prevalent, particularly amongst busy women) You think you’re juggling it all really well, keeping everything going as best you can until all of a sudden something (could be relatively small) happens and it feels like the whole house of cards falls down ..As such I talk a lot about mental health and the mind and body connection to help us get out of our heads and to tune into the clues our body’s are giving us about when we need to rest and reset

What do I help people with?Well, I'm passionate about helping people to be their best selves whether professionally or personally. Whether:

A career goal or change

A decision to be made

Planning a return to work after maternity

Overcoming mindset barriers like confidence or procrastination

Kickstarting action such as starting or growing a business

So much more!

Coaching is such a valuable process, and I can help you regain your focus and create a path towards unlocking your very best self After all life’s too short not to live it as the best possible version of yourself right

Get in touch to get started

www suzallencoaching com/workwithme

Info@suzallencoaching.com

Instagram: https://www instagram com/suzallencoaching?igsh=NmtyMTE1ZThlNWlv&utm source=qr

Facebook: https://www.facebook.com/profile.php?id=61552554142440

Ever feel like you're stuck in a rut, offering the same old thing to your audience? It's time to break free from the mold and unleash your creativity when it comes to your offers After all, the amount of money you make online is only limited by your imagination!

Picture this: You have your core offer, your flagship online course that showcases your expertise and provides immense value to your audience. But why stop there? Why not sprinkle in some bonuses, addons, and "incomplete offers" to sweeten the deal and cater to a wider range of customers?

An example is where we helped those with diabetes Some of our ideal audience could not do any coaching with us but they loved our 'combat your habits' pack.

Think about it – By diversifying your offers, you can appeal to a broader audience and maximize your earning potential Whether it's a special bonus module, a one-on-one coaching session, or exclusive access to a members-only community, the possibilities are endless

And here's the best part: being creative with your offers doesn't just benefit your income – it also allows you to be the captain of your own ship. Imagine having the flexibility to spend all the time you want with your children and family, without being tied down to a traditional 9-to-5 job That's the kind of freedom and autonomy that comes with running your own online business

So don't be afraid to think outside the box and experiment with different offer combinations

Who knows? You might just stumble upon the perfect formula for success that not only enriches your bank account but also enriches your life in ways you never thought possible

This is Emma, a wonderful lady, hard working Mummy who is making a difference to many other Mummy's with her Hubby by her side, giving them the ability to Start their own business and earn a great income, financial freedom is a special thing. From issue 7 you will get a monthly Mum Biz Builders chat and advice segment.

Next issue onwards we will be cooking with some very unique pasta and ingredients.

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CELEBRITIES, CELEBRITIES, CELEBRITIES,

REVIEWS REVIEWS REVIEWS

HOLIDAYS, HOLIDAYS, HOLIDAYS, GIVEAWAYS AND GIVEAWAYS AND GIVEAWAYS AND MORE INCREDIBLE MORE INCREDIBLE MORE INCREDIBLE WOMEN. WOMEN. WOMEN.