Our Towne Guilderland - January '13

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s the 2012 Holiday season has now passed many of us are looking to kick off our new year’s resolutions. One resolution you should definitely have on your list is regular daily flossing. Flossing between your teeth is essential for removing dental plaque which can cause cavities, gingivitis and even reach vital organs like the heart through the blood stream. While everyone agrees that brushing at least twice a day is crucial, there’s hot debate right now about whether it’s preferable to floss before you brush (as I do) or afterwards. I’ve always advised patients to floss before they brush to break up and remove the plaque matrix between the teeth before going in with the toothbrush to sweep away the bacteria and debris they’ve dislodged with flossing. Flossing is crucial: It’s the only way to clean between the teeth, since a toothbrush can’t reach these crevices. The biggest thing is to remember to brush twice a day and floss once, spending several minutes removing plaque and debris between the teeth. It takes 24 to 48 hours for oral bacteria to organize into plaque, so as long as you dislodge the plaque at least once a day by flossing, you’re protecting your oral health. My recommendation is to floss at night, before you go to bed. When you’re sleeping, you produce less saliva to clean your teeth and gums, so oral bacteria are free to do more damage. Therefore, it’s important to brush, floss and scrape your tongue every night to get rid of bacteria and go to bed with your mouth as clean as possible . The American Dental Association reports brushing or flossing first are both fine, as long as you do a thorough job. However, the ADA adds that a benefit of flossing first is that fluoride from toothpaste is more likely to reach between your teeth when you brush, which may help reduce cavities. As we move forth to 2013 I wish everyone a joyous, healthy and happy New Year.

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January 2013

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