Our Towne Guilderland - January '13

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Presented by the Guilderland Chamber of Commerce

Athos is Featuring Local Draft Beer We are serving some of New York’s finest draft beer for your tasting pleasure! We have 12 great ones on tap!

Call 518.608.6400 to make your reservation or visit athosrestaurant.com

athosrestaurant.com

1814 Western Avenue, Albany, NY 12203 518.608.6400 Open daily at 4 pm to closing. Catering, private parties, and special children’s menu too!

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January 2013

OurTowneGUILDERLAND.com

Give Your Child More Than Just an Excellent Education Traditional Christian values make an education at St. Madeleine Sophie extraordinary.

We offer excellence in all programs including: Spanish â&#x20AC;˘ computers â&#x20AC;˘ art â&#x20AC;˘ library skills â&#x20AC;˘ music â&#x20AC;˘ gym

Take-Out Now Open!

3,==$ Â&#x2021; 68%6 Â&#x2021; 6$/$'6 Â&#x2021; :,1*6

Openings at all grade levels, including 3- and 4-year-old Pre-K programs.

OPEN HOUSE Wednesday, January 30, 2013 4-7 p.m.

3510 Carman Road â&#x20AC;˘ Guilderland

(518) 355-3080 www.smsschool.org Pre-K through grade 5

A school of the ROMAN CATHOLIC DIOCESE of ALBANY

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-DSDQHVH &KLQHVH 5HVWDXUDQW We Have a Wide Selection of Fresh Hand Picked â&#x20AC;&#x153;Seafoodâ&#x20AC;? From Market Daily Cooked to Order

FREE

2SHQ 'D\V $ :HHN Mon.-Thurs. 11am - 10pm Friday 11am - 11pm Saturday 11:30am - 11am Sunday 11:30am - 9:30pm

California Roll or Hot & Sour Soup

Carry Out â&#x20AC;˘ Delivery with Any Order of $25.00(before Tax) or More One Coupon Per Family Not Valid with Any Other Offers Expires 1/31/13

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GIFT CERTIFICATES AVAILABLE

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Welcoming W Welco We elcoming coming New New ew Pa P Pat Patients! aattients! ients ents ts!

No more missed deliveries!

Accepts UPS, FedEx, Postal, DHL, etc.

A real street address, not a P.O. Box 24-hour access to your mail Call-in MailCheck Service Mail Forwarding Service E-mail notification of package delivery

Janice cee M. M. Delehant Delehanty D Delehanty, elehanty, ty, y, D. D D.D. D.D.S. D.S. Quality ~ Care Quality Care ~ Service Service &DULQJ *HQWOH 'HQWLVWU\ LQ D )DPLO\ )ULHQGO\ $WPRVSKHUH 1484 Western Avenue 518-456-6171 Albany, NY 12203 Hours: M-Th, 8-5 www.drdelehanty.com y

Locally Owned & Operated since 1989

1971 Western Ave. Albany (Guilderland) 452-6085 Next to Hewittâ&#x20AC;&#x2122;s Garden Ctr. M-F: 8-6:00 Sat 8-4:00 One Coupon Per Customer. Expires Feb. 28, 2013 See store for details and restrictions OurTowneGUILDERLAND.com

January 2013

3

notes from the SUPERVISORâ&#x20AC;&#x2122;S OFFICE

5209 Western Ave, Guilderland â&#x20AC;˘ (518) 356-1980 â&#x20AC;˘ www.townofguilderland.org

I

â&#x20AC;&#x2122;d like to take this opportunity to welcome Guilderland residents and other readers of Our Towne Guilderland to 2013. As I do each year, I want to express my sincere appreciation to Our Towne publisher Lowell Knapp for allowing me the opportunity to utilize this column as a vehicle for communicating with Guilderland residents about some of the things taking place in our community.

PASTA NIGHT!

As a believer in the importance of community awareness, Iâ&#x20AC;&#x2122;d like to remind residents that current information on Town events, as well as live broadcasts and replays of meetings of the Town Board and other administrative bodies, is available on Channel 17 on your local cable television system. Also, the Guilderland website, www. townofguilderland.org, is regularly updated with information supplied by all of the departments within Town government, as well as other events put on by a variety of community organizations. Interested residents can also use the website to sign up to receive e-mails that detail the agendas of the Town Board and other boards and committees, as well as copies of the minutes of those meetings.

The national economy remains in a precarious position as we enter the new year. Although 2012 showed signs of some positive trends emerging, the inability of federal and state legislators to work together to find non-partisan ways to strengthen the economies of the nation in general and New York State in particular continues to create uncertainties that impact us at the municipal level in ways that we have no ability to control locally. We continue to do what we can in terms of carefully controlling expenditures throughout Town government. Achieving this goal required cooperative efforts with all elements of our Townâ&#x20AC;&#x2122;s workforce. I would also like to recognize the efforts of our Town Board members- Patricia Slavick, Paul Pastore, Brian Forte, and Alan Maikels- in crafting a prudent and responsible Town spending plan for 2013.

Weâ&#x20AC;&#x2122;ve all noticed that this winter is off to a start that is much more typical for Upstate New York than last year. As a result, we expect to see more residents taking advantage of the free or low-cost recreational opportunities that Guilderland has to offer during the winter season. We have seen quite a bit of snowshoeing activity already along the 5-mile trail network in Tawasentha Park and the Winter Recreation Area. You can check with the Parks Office at 456-3150 for information on a limited number of available snowshoe rentals. Please remember that snowshoeing is not permitted at Western Turnpike Golf Course. However, there are groomed trails available at Western Turnpike, weather permitting, for the cross-country skiers to enjoy. A limited number of cross-country ski rentals are available for a modest fee at the Parks and Recreation Office. Information on whatâ&#x20AC;&#x2122;s currently available can be accessed by calling the Parks Office at 456-3150, or by checking the Town website, www.townofguilderland.org, and clicking on the Parks Department button. The sledding hill in the Winter Recreation Area has already seen extensive use this winter, and I suspect it will see plenty more. Park in the lot on Route 146 and give it a try.

Tuesday Nights!

Create your $ own pasta dish!!

10

Choice of Pasta, Choice of Sauce, with soup or salad

PARM NIGHT! Wednesday Nights!

Chicken Parmesan $8.95 Eggplant Parmesan $8.95 Chicken Sorrento $10.95 Includes: Soup or Salad and Choice of Sides

PIZZA NIGHT! Thursday Nights!

Large Pizza with 2 toppings and 20 Wings $19.95

1412 Township Road Knox, NY 12009 518-872-2100 Proprietor Paul A. Centi RenĂŠe Quay - Exec. Chef

Golfers will want to remember that February 1 is the deadline to obtain the â&#x20AC;&#x153;Early Bird Discountâ&#x20AC;? on seasonal memberships at Guilderlandâ&#x20AC;&#x2122;s Western Turnpike Golf Course. We offer very affordable rates for Guilderland residents who golf regularly, and Western Turnpike is one of the areaâ&#x20AC;&#x2122;s friendliest and most enjoyable golfing venues.

January is property tax collection month. Bills are mailed out at the beginning of the month, and can be paid without penalty until January 31. Payments can be made by mail, in person at Town Hall, at the First Niagara Bank branch offices on Western Turnpike in Westmere and on Carman Road, or on-line using Visa and MasterCard. A processing fee is levied by the credit card processing company for online payments. If you have questions about your bill or your payment options, please contact the Tax Office at 356-1980, extension 1023.

On behalf of the Town of Guilderland and all of its employees and officials, Iâ&#x20AC;&#x2122;d like to wish all of our residents a safe and happy New Year.

Kenneth Runion, Town Supervisor 4

January 2013

OurTowneGUILDERLAND.com

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Tile Regrouting - Clean tile, Remove grout, Remove caulk, Replace with fresh grout and caulk.

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Only $12.00 per child Reserve Your Party Today!

Serving the Capital Region for over 20 years.

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Guilderland Schedule: Middle School Hip Hop : Monday 4:15-5 PM Pre Teen Hip Hop (9-12yrs old) : Mon 6:30-7:15 or Tues 6:45-7:30 Teen Hip Hop : Monday 7:15-8 PM Ballet/Tap (3-5 yr olds) : Tues 5:15-6 or Wed 5-5:45 Tap (6-8 yr olds) : Thurs 5:15-6 Jazz (6-8 yrs old) : Tues 6-6:45 or Thurs 6-6:45 Ballet (6-8 yr olds) : Wed 5:45-6:30

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OurTowneGUILDERLAND.com

January 2013

5

message from the

CHAMBER OF COMMERCE

2050 Western Ave, Guilderland • (518) 456-6611 www.guilderlandchamber.com

Happy New Year everyone- I hope the flurry of activity in Guilderland is a predictor of how 2013 is going to go. At Carman Plaza, Chefs Take Out closed and reopened very quickly as Ciao Italia and Hair Quarters for Men has become Tullio. Out Western Turnpike, a self storage facility is being built next to 84 Lumber and closer in, Tractor Supply continues with its plans, as does the Recovery Room at Hamilton Square.

On Western Ave in Guilderland/Albany, we have 2 new law offices, a psychic, and Pure Elements Salon has remodeled and opened another shop. Western Ave looks very nice; thank you to all you business owners! Out Route 146, In Park Guilderland a dance studio opened, and the restaurant is open for takeout only right now— P’scettis! At Crossgates and Crossgates Commons, an indoor go-cart track, Dave and Busters, Oakley Sunglasses, and Texas de Brazil are scheduled to open.

The chamber has the following things going on for JanuaryThurs. Jan 10-The State of the Town presentation sponsored by Crossgates Mall-at Holiday Inn Express Western Ave. 7:30-9 am. $10 includes full breakfast. Join Marie Wiles from Guilderland School District, Carm Basile from CDTA, Supervisor Ken Runion from the Town of Guilderland, and a representative from the Nano-Tech center as they give an overview of what 2013 will bring.

Mon. Jan 21 thru Sat. Jan 26-Guilderland Restaurant Week-A 3-course meal for $20.13 at 14 of Guilderland’s best restaurants! See www.tasteofguilderland.com for menus.

NEW TODDLER PROGRAM Christ the King Early Childhood Center 20 Sumpter Ave. Albany, NY 12203

456-5400 $ )DLWK EDVHG SURJUDP LQ ZKLFK DOO DUH ZHOFRPH NEW *Toddler Program - 18 - 36 months *Nursery Program - 3 year olds *Pre-K Program - 4 year olds *Childcare Services for 3&4 year olds offered 7:30 am-5:30 pm Join us in our enriched classrooms designed to nurture your child’s imagination!

For more information: 456-5400 ctkecec@gmail.com www.ctkparish.org

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Friday Jan. 22-12-6 pm-Red Cross Blood Drive at the Guilderland Public Library, 2228 Western Ave. Sponsored annually by the Guilderland Chamber of Commerce, this drive’s goal is to get 70 donors to help save lives!

Lastly, I am writing this message to you shortly after the tragedy at Sandy Hook school in Connecticut. My heart goes out to that whole community. I keep thinking “someone has to do something” but am realizing that someone is me, and you…We have to come together as a country and as neighbors.

OPEN 7 DAYS A WEEK We are so divided, it has become the norm to take a side, to Mon. - Thurs.: 10:45 am - 10 pm Fri. - Sat.: 10:45 am -11 pm protest everything, to attack and criticize. Our diversity has Sunday: noon - 10 pm become divisive. I am not saying this would have prevented this tragedy, but our kids are growing up in this culture of negativity and it cannot be helping them. We also have to face 1815 Western Ave, Albany, NY 12203 the reality of the mentally ill “odd kids” that we may normally Tel.: (518) 456-6667 / 6668 corner of Gipp Rd and Western Ave think their behavior is none of our business, until someone gets Fax: (518) 456-6668 Westmere Plaza killed. We can take charge of the Never Again movement that We Deliver (min. $10 and 3 miles or less) is happening in the wake of the horrible events in Connecticut, RN RN RN : : : right here and now.

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Have a happy new year, slow down and enjoy your families; life is short.

Kathy Burbank, President 6

January 2013

OurTowneGUILDERLAND.com

Purchase of $15.00 or More Lunch is NOT Included Coupon can not be combined w. any other offers.

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LESSON CENTER

January 2013

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,V 1RZ 7KH 7LPH 7R 5HĂ&#x20AC;QDQFH" Call today to see how you can take advantage of historically low interest rates.

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Daniel Bauer is a principal and Vice President of AllSquare Wealth Management, LLC. AllSquare Wealth works with each of our clients to develop an Investment Policy Statement, which includes a target allocation to various asset classes, including foreign stocks.

AllSquare Wealth Management, LLC is a registered investment advisor headquartered in Guilderland, NY. AllSquare Wealth offers financial planning, investment management, and risk management services to clients located in the Capital Region and beyond.

AllSquare Wealth Management, LLC is an SEC-registered Investment Advisory Firm. Securities offered through a non-affiliated firm, Spire Securities, LLC, member FINRA/SIPC. OurTowneGUILDERLAND.com

January 2013

9

G Tax Preparation S

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Gregory A. Swift MBA, CPA, MS 421- 4734

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gregswiftcpa.com

15 Kenwood Avenue Glenmont, NY 12077 85269

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/RZ 3ULFHV Â&#x2021; *UHDW )RRG Â&#x2021; <RX ZRQ¡W OHDYH +XQJU\ Celebrating Our 30th Anniversary!

TUESDAY & FRIDAY Family Style Chicken Parm or Grilled Lemon or Cajun Tilapia Dinner

for 4

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Parm includes spaghetti, fish includes French Fries Both include tossed salad with choice of Italian or Ranch dressing and rolls. Dine-In or Take-Out served 5pm - 8pm, please order between Noon and 4pm for Pickup

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January 2013

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PRE-SEASON RUNNING TIPS

By Dr. Kim Keeling

R

unners are one of the hardest groups of athletes to work with in terms of repairing injuries. They have intense training regiments; speak a completely different language of heart rates, tempo runs, Fartleks and pace. They tend to run in packs and are notorious for avoiding stretching and running though injuries. They often come hobbling into the clinic in pain and say “fix me but don’t tell me to stop running because I won’t.”

Your first step to ward off injuries this running season is to prevent them. Now is the time to evaluate the type of injuries you had last season or properly rehab your current injury. Common injuries that I see with runners are plantar fasciitis, hamstring strains, IT band syndrome, patellofemoral pain syndrome, Achilles tendonitis and hip tendonitis/bursitis. These injuries all happen from improper muscle firing patterns, faulty gait patterns or overuse and all can be prevented. Knowing when to stop could save you a load of pain and agony. Follow these “return to running guidelines” if an injury arises.

Category 1: Continuous pain while running and not running.

NO RUNNING UNTIL PAIN FREE! Have your injury assessed and then begin category 2.

Category 2: Pain only while running 1. No running for 2 weeks.

2. Begin with a 10 minute workout. Four minute run/1 minute walk. If no pain, add 5 minutes every 3 days, working up to 30 minutes then progress to step 3. If pain, cut back 5 minutes, hold until pain free and then progress.

3. Fifteen minute workout. Four and a half minute run/30 second walk. If no pain add 5 minutes every 3 days, working up to 30 minutes then progress to step 4. If pain, cut back 5 minutes, hold until pain free and then progress.

4. Steady 15 minute run. Add 5 minutes every 3 days, working up to 30 minutes. If pain, cut back 5 minutes until pain free and then progress.

Category 3: Pain after running Cut running by 50% and progress by adding 10% a week.

If this does not eliminate pain, cut it by another 50% and progress by adding 10% a week.

Here are a few tips to get you started on the right track: 1. The pressure on your joints is 2 times your body weight while walking and 5 times during jogging. This is a lot of pressure on your joints if your body is not use to the strain. So if you have been fairly sedentary and are beginning a running program, you may need to start with a walk/jog program to get you started.

2. Never increase your mileage more than 10% from the previous week.

3. Picking out running shoes should NEVER be decided on the color of the shoe, but rather the fit and function.

Have your feet, knees, hips and running gait evaluated to help pick the perfect shoe for you.

4. If you can hear yourself running, then you are either pounding down into the ground too hard on contact or the muscles in front of your shins (Tibialis Anterior muscle) are too weak and needs strengthening. Either way, it is slowing you down. Practice a little barefoot running in the spring to keep you light on your feet.

5. Invest in a foam roller and learn how to use it. These are great pre and post run to get blood flow into the leg muscles and prepare for movement.

6. Static stretching is best done after your run. The goal of stretching is to relax and lengthen your muscles. However, you do not want a “relaxed” muscle during activity; you want a muscle that is activated. Save your long hold stretches (at least 30-60 seconds) for post-run. Mark sure to warm up before you take off on your run.

Running is a great sport that most people can enjoy for a lifetime.

The key to longevity in this sport is good running form, maintain adequate hip and core strength and knowing when to take a break and give your legs a rest. As always, if you have questions you can call the Sports & Spinal Wellness Center for a free consultation at 518-869-3415. Please visit our website for more information at www.sportsandspinalwellness.com. We would be happy to be a part of your healthcare team.

RUNNING ANALYSIS Includes: posture analysis, gait and running analysis via video taping, muscle and core strength assessment, running shoe evaluation, assessing orthotic need, stretching education and corrective exercises if indicated.

D Kim Keeling resides in Dr. Guilderland with husband, G Mark, and two children,Tristan and Taylor. She graduated from Northwestern Health Sciences University Univ in Bloomington, MN. She h h has been b a Certified Chiropractic Sports Physician for eight years.

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s the 2012 Holiday season has now passed many of us are looking to kick off our new yearâ&#x20AC;&#x2122;s resolutions. One resolution you should definitely have on your list is regular daily flossing. Flossing between your teeth is essential for removing dental plaque which can cause cavities, gingivitis and even reach vital organs like the heart through the blood stream. While everyone agrees that brushing at least twice a day is crucial, thereâ&#x20AC;&#x2122;s hot debate right now about whether itâ&#x20AC;&#x2122;s preferable to floss before you brush (as I do) or afterwards. Iâ&#x20AC;&#x2122;ve always advised patients to floss before they brush to break up and remove the plaque matrix between the teeth before going in with the toothbrush to sweep away the bacteria and debris theyâ&#x20AC;&#x2122;ve dislodged with flossing.

Flossing is crucial: Itâ&#x20AC;&#x2122;s the only way to clean between the teeth, since a toothbrush canâ&#x20AC;&#x2122;t reach these crevices. The biggest thing is to remember to brush twice a day and floss once, spending several minutes removing plaque and debris between the teeth. It takes 24 to 48 hours for oral bacteria to organize into plaque, so as long as you dislodge the plaque at least once a day by flossing, youâ&#x20AC;&#x2122;re protecting your oral health. My recommendation is to floss at night, before you go to bed. When youâ&#x20AC;&#x2122;re sleeping, you produce less saliva to clean your teeth and gums, so oral bacteria are free to do more damage. Therefore, itâ&#x20AC;&#x2122;s important to brush, floss and scrape your tongue every night to get rid of bacteria and go to bed with your mouth as clean as possible . The American Dental Association reports brushing or flossing first are both fine, as long as you do a thorough job. However, the ADA adds that a benefit of flossing first is that fluoride from toothpaste is more likely to reach between your teeth when you brush, which may help reduce cavities. As we move forth to 2013 I wish everyone a joyous, healthy and happy New Year.

â&#x20AC;&#x153; Consult not your fears but your hopes and dreams. Think not about your frustrations, but about your unfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.â&#x20AC;?

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De-Clutter Your Home

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crappy New Year! Let’s work together to start a Resolu on Revolu on in 2013. Here are some basic guidelines to follow to help you de-clu er your home and get things organized: •

• • • • •

16

Start simple by cleaning one area of your home, such as the basement or garage, and let that snowball (seasonal pun, had to be done) into wan ng to then organize the rest of your home.

Consider hiring a cleaning service to get your house back in order quickly and to establish a star ng point for the rest of the year.

Make sure you have the right cleaners and tools to do the job effec vely and, hey, READ THE DIRECTIONS! Don’t be a martyr-get everyone involved, assign tasks equally and make checklists to help you stay focused.

Think twice before every new purchase and for every new item, remove at least one old item.

Come up with a system for storing EVERYTHING in your house…labels out!

January 2013

OurTowneGUILDERLAND.com

• •

Plan to do one addi onal task every day…I’ll bet that 5 minutes of extra effort will save you hours of work down the road.

Establish a “One Year Rule”…if you haven’t worn or used something in one year and it does not have personal or high cost value, get rid of it!

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SECOND COMMUNITY CONVERSATION SET FOR JAN. 15

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uilderland, NY - School districts throughout New York are feeling the fiscal pressures of declining state aid, increased costs, and an overall loss of local control for public education. On Tuesday, January 15*, Guilderland Central School District will host its second community conversation of the school year to take a closer look at these issues and how they are impacting the school district. The event will be held from 7 to 9 p.m. in the Guilderland High School LGI and is open to all school community members.

What might GCSD look like next year? What might it look like in five years? These questions, as well as how community members can play an active role in the answers through advocacy at the state level, will be addressed as part of the program.

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January 2013

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from TABAK & KIOSSE, LLP 100 Great Oaks Boulevard, Suite 122, Albany NY 12203 • (518) 464-4095 • www.tklawllp.com

PARENTHOOD IN THE NEW WORLD ORDER

O

ver the course of my career, and as mes have changed, more and more couples live together and have families without marrying. More children are also being born to single mothers. Over the next few ar cles we will discuss some of the issues that confront these families.

Paternity – A child that is born to a married woman is presumed to be the child of the husband, even if the couple is separated. If a woman is married at the me of the child’s birth, then any paternity proceeding must include her husband. When a couple is separated and a child is born, it has been my experience that the husband very quickly says that he cannot be the father of the child and then scurry out of the courthouse before he is hit with an order of support.

If a child is born to an unmarried woman, the father can sign an Acknowledgment of Paternity (Family Court Act §516-a) asser ng that he is the father of the child. This man now has all of the rights, and responsibili es, of parenthood. This device, which went into effect ini ally in 1985, has made it much easier and faster to have a man declared as a father.

If the father is unwilling to sign an Acknowledgment of Paternity, or had not been advised of the pregnancy, then he or the mother can file a Pe on in Family Court seeking to have him declared as the father. If anyone is ques oning whether he is the father, a gene c marker or DNA test can be ordered (FCA §532). If you have the slightest doubt, have the test performed.

Paternity ac ons may be brought during the pregnancy and un l a child is 21 years of age, unless paternity has been acknowledged by the father in wri ng or by furnishing support. Recently, there has been a great deal of publicity in Guilderland over a local business person and a child that he fathered during his life, and that child’s inheritance rights. This exemplifies how important it is for paternity to be determined as soon as possible.

Support – While a married person has a duty to support his spouse (FCA §412) no such duty applies to unmarried persons. While there has been much publicity, and li le case law on the issue of “palimony”, this is a concept that has not taken off in New York State. No one should rely on “palimony” without a valid and binding contract.

However, a parent is obligated to support a child (FCA §413) regardless of the marital status between the parents. In addi on to “basic” child support, a parent can be responsible for a share of health insurance and medical expenses; child care; and educa on costs.

While being a parent is a joyful and blessed occurrence, the obliga ons that go with parenthood are enormous.

Future ar cles will discuss issues such as custody, ownership of real property and bank accounts, and how to protect yourself and make the best decisions for you and your partner.

Leyla A. Kiosse is a partner at Tabak & Kiosse, LLP, a law firm located in Great Oaks Office Park (near Crossgates Mall). Along with her partner (Margaret Tabak), Attorney Kiosse counsels clients on all matters related to matrimonial and family law. A Guilderland native, Attorney Kiosse received her undergraduate degree from Union College and her law degree from Albany Law School. If you have questions about a matrimonial or family law issue, contact Attorney Kiosse for a consultation by calling 464-4095 or by visiting the firm’s website, www.tklawllp.com.

OurTowneGUILDERLAND.com

January 2013

19

GUILDERLAND CHAMBER MEMBER SPOTLIGHT Interview with Brittany Hainer Tech Valley Communications

Q. How long have you been in business?

A. Tech Valley Communications (TVC), was founded in 1999 and is headquartered in Albany NY, provides advanced wired and wireless data, voice, high-speed Internet and related services to regional business enterprise and government customers utilizing its own FirstLight® fiber optic network.

Q. Where are you located?

A. 41 State Street, Albany NY Q. What hours are you open?

A. Business Hours 8 am- 5 pm, Customer Service is open 24x7x365 Q. Are you known for anything special?

A. TVC offers a full suite of advanced telecommunications and related services including dedicated Internet access, Ethernet, Point-to-point Data, SIP Trunking, virtual PBX, and collocation.

TVC’s clientele includes many small and medium sized business, as well as many of the region’s leading enterprises, spanning high-tech manufacturing and research, healthcare, banking, K-12, colleges and universities, professional services, local and New York State government, and more. TVC is an approved vendor under the New York State Comprehensive Telecommunications Contract.

Q. What do you want the community to know about you?

A. TVC believes giving back to the communities that give the company so much is integral to the shared success of all. TVC is actively involved with numerous Capital Region organizations for education, health and well-being, public safety, arts and culture, economic development and more.

If you would like a free consultation to see if we can get our FirstLight® fiber optic network solutions to your business and help improve your communications, please contact Brittany Hainer at 518-703-5024 or bhainer@techvalleycom.com.

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GUILDERHAVEN, INC.

Chelsea and Lady G are mother and daughter.

Chelsea came to us with her family of 4 kittens however Lady G decided she wanted to stay with her momma! Chelsea and Lady G have been returned to us after one year as the owners are moving to where they are not allowed pets. As love to see them be adopted together. Please consider this mom and daughter duo so that they may continue to share their lives together. Chelsea & Lady G's are spayed and up-to-date on all shots and house-trained. Please contact Cat Tales Rescue at (518) 248-9682 or email at catalesrescue@gmail.com

Dee Dee is a 2 yr old spayed female cat.

She is s very affectionate and is looking for a loving safe home. Her favorite thing is to sit on your lap or sleep on your bed, Dee Dee also likes to play with her toys.

She should be an indoor cat only. Dee Call Laurie at (518) 461-0251 for more information. Consider giving her a forever home!

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Sophia is a very sweet 3 yr old brown tiger spayed female cat. She has pretty markings and a loving face. Sophia is pleasantly plump and her gentle heart matches her size! She loves to be around people, enjoys sitting on your lap, and will want to sleep on your bed at night. She loves to play and will try to get you to play with her! Sophia would be best in a home where she is the only cat.

She is not aggressive but seems fearful of other cats. Please contact Laurie at (518) 461-0251 and consider opening your heart and your home to Sophia!

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2563 Western Ave, Guilderland â&#x20AC;˘ (518) 690-1269 â&#x20AC;˘ www.guilderlandmartialarts.com

Awareness

T

hese days it is more important than ever to have an increased awareness for what is going on around you. As a sample guide I present a few questions that rattle around inside my mind when I take a trip with my family to the mall: Is there enough room between me and the stopped car in front of me to escape if I have to?

(This addresses both the need to evade collision and a potential assailant.)

Why has that car been following me? Stop at the drive through ATM: Is there a car behind me? Is there anyone on foot around? Check rear view mirrors frequently. Now at the mall: Am I parked in a space from which I may exit quickly and safely? What types of cars are parked around me? Is anyone in them? What do they appear to be doing? Who is walking behind me? What is that guy doing over there along the wall? Who is walking behind me? (Yes this one comes up every time there is someone walking behind me.) That guy has been in every store I have, whatâ&#x20AC;&#x2122;s up with that? Who is near the doors on my way out, left and right? Those cars werenâ&#x20AC;&#x2122;t there when I went in, what kind of cars are those?

Who is in them? Is there any one behind me now?

These are just some of the questions I am cursed with, there are more, but it depends on the events that occur and the decisions I make based on the answers. Sometimes the answer is to just step aside and let people pass, other times it means changing my route completely. It sounds crazy, I know, but I practice the same vigilance at the high school and Taekwondo where there are a lot more people for whom I am responsible. It makes the pressure of awareness even greater, because more people depend on its successful execution.

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A while ago we had a self defense training seminar for our students and families. It is run by a very good friend of mine, Keith, who is single handedly responsible for my awareness curse. Not long after the class, the parent of one of my students told me the story of a shopping trip during which she noticed peculiar coincidences that arose from answering questions like mine above. She made changes, demonstrated awareness and finished the trip without incident. Although she was nervous and felt like something might go down, she persevered through that feeling and executed a demonstration of awareness that may have put off a potential attacker. Bad guys look for people who do not appear as though they know where they are going or are not aware of what is happening around them. Sometimes demonstrated awareness can dissuade assault other times it can detect an issue that can be brought to the attention of the necessary authorities.

I beat myself up all the time for errors I make in awareness and constantly try to improve. It comes at the price of decreased enjoyment, but that is a small investment for my safety and the safety of those that I love. I hope that I never experience an altercation that can arise in todayâ&#x20AC;&#x2122;s society. I never have. But maybe (and I am confident this is true) I would have had one or more altercations, if I wasnâ&#x20AC;&#x2122;t using a focus on awareness to make changes to what I was doing. Most of the time, the best self defense is avoidance because you are aware of your surroundings.

I love to travel, but if you think my mall trips are rough, you definitely do not want to be in an airport with me.

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Master Rice owns Guilderland Martial Arts and holds a 5th degree Black Belt in Taekwondo.

Master Rice is also a Math teacher at Guilderland High School. Guilderland Martial Arts offers classes starting at age 4 as well as an afterschool program and summer camps.

For more information please call 690-1269.

OurTowneGUILDERLAND.com

January 2013

23

GUILDERLAND CHAMBER MEMBER SPOTLIGHT Interview with Rolly Merrill GTM Payroll Services

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January 2013

OurTowneGUILDERLAND.com

HOW TO GET YOUR HOME SOLD IN JUST 23 DAYS!

J

ohn and Mary had never felt more frustrated in their life. Here it was, almost 3 months since they listed the house, and no buyer. If they didn’t sell soon, John would lose the job offer he wanted so badly.

They assumed that hiring a real estate agent would be the right thing to do, to sell the house quickly. They figured that a professional would be able to get the highest price, in the shortest period of time. Listen to what happened.

The first agent they hired told them their house was so beautiful, it would sell immediately.

(No such luck.) Weeks went by and produced nothing but empty promises.

Then their agent told them they needed to spend $3,500 to “fix-up” the house in order to get it sold. After they spent the money, there were still no firm offers, even though everyone told them that “the house looked nice”.

A few days later, Mary happened to be reading a magazine that offered a FREE REPORT called “How to Sell Your Home Quickly, At Your Price”, and she sent away for the report.

She discovered a unique marketing strategy that wasn’t being used by their first agent. After their listing agreement expired, John and Mary began applying the simple tips outlined in the report and... 23 days later their house sold!

What Mary and John learned wasn’t any kind of magic. What they learned is there are specific techniques that can be used to sell a home quickly, for the highest price. But for some reason, some real estate professionals are unaware of them, or don’t make use of them. To get a free copy of this report, just call the free recorded message line below, and a copy of the report will be sent to you. In fact, we are so certain our systems will be successful we will guarantee it. Ask about the exclusive Clancy Real Estate Guaranteed home sale program!

Call 1-800-448-7016, ext. 1001, 24 hrs, for Recorded Message and Your FREE Report!

If your property is currently listed with a broker, this is not intended as a solicitation of that listing.

Kevin Clancy has been providing real estate appraisal and brokerage services in the Capital District for the past 18 years. A NYS real estate broker, general certified real estate appraiser, and best selling author, Kevin received an undergraduate degree in marketing from Siena College and an MBA from the University at Albany. He resides in Altamont with his wife and two daughters. Kevin can be reached in the office at 518-861-7016.

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OurTowneGUILDERLAND.com

January 2013

25

Important Numbers Emergencies POISON CONTROL

911 800-336-6997

Ambulances: Voorheesville Area Western Turnpike Rescue Squad - Centre Drive Western Turnpike Rescue Squad - Carman Road

765-2344 456-3600 456-5144

Police: (Non-emergency) Altamont Police Department Guilderland Police Department New York State Police-Guilderland Substation

861-5480 356-1501 456-1118

Fire Departments: (Non-emergency) Altamont Fort Hunter Guilderland Guilderland Center McKownville Voorheesville Westmere

861-8171 355-2434 456-5000 861-8871 489-4340 765-4048 456-5200

Post Offices: Altamont Guilderland Guilderland Center Stuyvesant Plaza

861-6953 456-1400 861-5090 438-0773

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Schools: Altamont Elementary Christ the King School Guilderland Schools Transportation Guilderland District Administration Guilderland High School Farnsworth Middle School Guilderland Elementary Lynnwood Elementary Pine Bush Elementary St. Madeleine Sophie Westmere Elementary

861-8528 456-5400 861-6434 456-6200 861-8591 456-6010 869-0293 355-7930 357-2770 355-7930 456-3771

General Information: Albany Better Business Bureau 1-800-828-5000 Albany County Clerk’s Office 487-5100 Albany County Executive’s Office 447-7040 Altamont Fairgrounds 861-6671 Altamont Village Hall 861-8554 Guilderland Animal Control Officer 356-1501 Guilderland Animal Shelter 861-6855 Guilderland Chamber of Commerce 456-6611 Guilderland Highway Department 861-5108 Guilderland IDA 356-1980 Guilderland Interfaith Council 456-5410 or 355-3000 Guilderland Parks & Recreation Department 456-3150 Guilderland Performing Arts Center 456-8604 Nott Road Park 869-9884 Park Superintendent 456-8220 Summer Day Camp (Tawasentha) 456-3475 Town Pool 456-4446 Guilderland Public Library 456-2400 Guilderland Town Hall 356-1980 Guilderland Transfer Station 861-6776 Guilderland Water & Wastewater Management Dept.

456-6474 26

January 2013

OurTowneGUILDERLAND.com

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3.6875” x 9.75”

C. 1/2 Horizontal

7.5” x 4.75”

D. 1/3 Horizontal

7.5” x 3”

E. 1/4 Vertical

3.6875” x 4.75”

F. 1/6 Page

3.6875” x 3”

G. 1/8 Horizontal

3.6875” x 2.3”

H. 1/8 Vertical

1.78” x 4.75”

A

B

C

E

F

G

DEADLINES: LAST FRIDAY OF THE MONTH

D

H

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January 2013

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