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Super Foods by
Dania chatila
Have you ever seen a recipe online or an item on a menu that involves something you can’t even pronounce? These foods may sound scary, but they’re actually amazing for you! (Hence the term “SUPER FOODS!”) Here is the crème de la crème of them all, broken down just for you!
TEMPEH Tempeh (pronounced temp-ay) is commonly used by vegans as a protein source; it’s actually fermented soy that’s easier on your digestive system than most proteins. It’s insanely good for you — packing 11 grams of fibre and 20 grams of protein! — It comes already cooked, so all you have to do is heat it up and flavour.
KALE Think of kale as an “upgrade” or swap for lettuce. It’s a dark, leafy green and is the vegetable if you’re looking to get tons of nutrients— it’s high in calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K (nothing much really :p) Kale purifies your blood, strengthens your immune system, and improves organ function. One of the best parts about this green leaf is that it’s super easy to introduce into your everyday meal plan. You could throw a handful into your smoothie, use as a base for salads, or mix it up with olive oil, avocado and salt for a yummy kale salad.
For easy preparations, try sautéing it with veggies or grilling it to make a tempeh “burger.”