SESSIONS
Breathworks Breathworks has recently become a popular method of therapy to deal with daily stresses, help manage anxiety and help find a state of equilibrium. This active meditation is much more than just a mindfulness tool, the practice helps reclaim your breath, to improve mental and physical well-being, and it has been found to promote deep relaxation or leave people feeling energised. Further information will be shared on staff communications around how to join the sessions.
October
November
Sunday 10 7.30-8.30pm Tuesday 12 7.30-8.30pm Sunday 24 7.30-8.30pm Tuesday 26 7.30-8.30pm
Tuesday 2 7.30-8.30pm Tuesday 16 7.30-8.30pm Sunday 21 7.30-8.30pm Sunday 28 7.30-8.30pm
Menopause support Support sessions for staff to discuss menopause are being held in the Trust rainbow rooms at a number of drop in dates throughout October. Menopause can be linked to many things such as anxiety and depression.
October Tuesday 12 2-4pm Rainbow room, North Tees Thursday 21 9-11.30am Rainbow room, Hartlepool Wednesday 27 9.30am-12 Rainbow room, North Tees Thursday 28 9-11.30am Rainbow room, Hartlepool
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