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NTHNHS: Health and Wellbeing Magazine - Issue 1, October 2021
Breathworks
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Breathworks has recently become a popular method of therapy to deal with daily stresses, help manage anxiety and help find a state of equilibrium.
This active meditation is much more than just a mindfulness tool, the practice helps reclaim your breath, to improve mental and physical well-being, and it has been found to promote deep relaxation or leave people feeling energised.
Further information will be shared on staff communications around how to join the sessions.
OCTOBER
- Sunday 10, 7.30-8.30pm
- Tuesday 12, 7.30-8.30pm
- Sunday 24, 7.30-8.30pm
- Tuesday 26, 7.30-8.30pm
NOVEMBER
- Tuesday 2, 7.30-8.30pm
- Tuesday 16, 7.30-8.30pm
- Sunday 21, 7.30-8.30pm
- Sunday 28, 7.30-8.30pm
Menopause support
Support sessions for staff to discuss menopause are being held in the Trust rainbow rooms at a number of drop in dates throughout October.
Menopause can be linked to many things such as anxiety and depression.
October
- Tuesday 12, 2-4pm, Rainbow room, North Tees
- Thursday 21, 9-11.30am, Rainbow room, Hartlepool
- Wednesday 27, 9.30am-12, Rainbow room, North Tees
- Thursday 28 , 9-11.30am , Rainbow room, Hartlepool
