CLEA LIVING M N
COVER PHOTO BY MYRTLE ROY
LOCATION: ROCHE BOBOIS
© Best Version Media
PUBLICATION TEAM
Publisher: Gloria Fonseca
Publisher Assistant: Daniela Banegas
Proof Reader: Stefanie Stayin
Account Executive: Crissy Moore Hall
Designer: Hannah Argall
Contributing Writer: Katie Culligan
Photographer: Myrtle Roy
ADVERTISING
Contact: Gloria Bruni
Email: gbruni@bestversionmedia.com
Phone: 703-868-8071
FEEDBACK/IDEAS/SUBMISSIONS
Have feedback, ideas or submissions?
We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas and photos to: gbruni@bestversionmedia.com.
(5
DEAR RESIDENTS OF McLEAN,
I am so excited to show o our cover story, celebrating our remarkable high school graduates heading o to college. These young individuals have achieved so much in their few years, showcasing talent, dedication, and a bright future for our community. Their stories of perseverance and success are truly inspiring and a testament to the potential within our local schools.
In addition to our cover story, we’re excited to share highlights from our recent party and fashion show at Porsche. This event was more than just a stylish evening; it was a celebration of our commitment to supporting local businesswomen. The fashion show featured stunning designs from local talents, while the party brought together community members in a festive and supportive atmosphere.
Thank you for being a part of the McLean Living family. Your support helps us continue to celebrate and uplift the incredible people and events in our community.
Love,
EXPERT CONTRIBUTORS
© Best Version Media
ACCOUNTING & TAX SERVICES
Iche Chiu | 360 CPA 866-550-2050 | 360.cpa
ACUPUNCTURIST
Dr. Sarah Alemi | Eastern Roots Wellness 571-354-6643 | easternrootswellness.com
CAREER COACH
Kelly Featheringham | Kelly Featheringham ACC, Executive Career Coach | 914-489-8856 kelly@teamleadsolutions | kellyfeatheringham.com
DENTIST
Dr. Negar Tehrani | Aura Dentistry 703-748-1900 | auradentistry.com
EDUCATION
Jinsil V. Kim, MBA, M.Div. | C2 Education of McLean 703-288-4400 | c2educate.com
EARLY CHILDHOOD EDUCATION
Emily Yosmanovich | Trinity Preschool of McLean 703-790-2767 | umtrinity.org/preschool
FURNITURE
Joni Foerter | Front Porch Furniture Rescue 703-543-9248 | myfurniturerescue.com
HAIR STYLIST
Daniel Bechara | Salon Daniel 703-893-5000 | salondaniel.com
GASTROENTEROLOGY & HEPATOLOGY
Dr. Ramin Farboud | Advanced Gastroenterology & Hepatology 703-345-6655 | aghofgreaterwashington.com
DERMATOLOGY
Dr. Pantea Tamjidi, MD, F.A.A.D. | Tamjidi Skin Institute 703-345-6677 | tamjidiskininstitute.com
HOME COMFORT
Justin Dobson | Comfenegy and 3 Pros Basement Systems 1.800.604.2252 | 45714 Oakbrook Ct., Suite #180 Sterling VA comfenergy.com | 3prosbasementsystems.com
HOME SERVICES
Dawn Crawley | STW Cleaning 703-348-2221 | www.STW Cleaning.com
HEALTH & FITNESS
Janine Frank | 2 Health Nuts 410-935-9241 | 2healthnuts.com
HOME SERVICES: ROOFING
Esequiel Alvarez | Falcon Roofing & Solar 703-826-5306 | falconroofingva.com
INSURANCE
Milena Bu | State Farm 225-252-1932 | buforyou.com
MENTAL HEALTH
Eva-Maria Theodosiadis, MD & Dr. Debra Brosius Integrated Psychology Associates of McLean, LLC 703-215-4101 | debrabrosius.com | ipamclean.com
LANDSCAPING - RESIDENTIAL/COMMERCIAL
Andre Passos | The Grounds Guys 888-929-8188 | groundguys.com
MASTER PEDICURIST & ONCOLOGY-TRAINED ESTHETICIAN
Lisa Tep | Sesen Spa 703-281-0822 | sesenspa.com
MOVER
Gina Kovatch |Petra Moving Company 703-547-7631 | petramovingcompany.com
PEDIATRIC DENTISTRY
Gema Island | Island Children Dentistry & Orthodonticst 703-790-1320 | islandchildrensdentistry.com
REAL ESTATE
Brian Mason | Signature Move Real Estate 703-936-6501 | Signaturemoverealestate.com
RETIREMENT COMMUNITY
Stephanie Q. Lawrence | Vinson Hall 540-314-8745 | vinsonshall.org
TRAVEL AGENT/VACATION PLANNING
Emmy Hoffman | Luxe Traveler Club 502-345-8938 | luxetravelerclub.com
INFANT FEEDING DIFFICULTIES & LASER FRENECTOMY
Dr. Rishita Jaju | Smile Wonders 571-350-3663 | smilewonders.com
© Best Version Media
By KATIE CULLIGAN
by MYRTLE ROY
Alex Haag is a 2024 Langley High School graduate who played Varsity Lacrosse for all four years. Next year, he will attend Kenyon College in Ohio, where he will play lacrosse and study Economics. During his four years at Langley, he participated in “Wreaths Across America,” which is a volunteer organization that lays wreaths at Arlington National Cemetery to honor those who fought and died for our country, and “Dump for Donations,” which cleans out houses to raise money to buy car seats for foster families. He also assisted in running the event, “Girls on the Run.”.
What’s something you’ve accomplished that you are most proud of?
I am proud of becoming the record holder for most goals scored in a career in Langley Lacrosse history.
What has been your favorite moment of high school?
Photos
© Best Version Media
My favorite moment of high school was our graduation and celebrating our four years of high school with all of my classmates. What is something you want people to know about you?
I want people to know that I have the most fun when I am experiencing and enjoying life with my friends.
My favorite thing to do in McLean is going to McLean Family Restaurant to get a nice meal with my family or my teammates after hard practices at Langley.
Mr. O'Rourke, my junior year math teacher, made a massive di erence in my life by becoming a close friend who I can go to when I am having issues in life, school, etc. He also got me back on track in school by reigniting my love for math.
I am looking forward to playing lacrosse at the collegiate level and establishing close bonds with all my teammates.
My favorite quote is a verse from the Bible: Proverbs 16:33, "We may throw the dice, but the Lord determines how they fall."
Classmates are most likely to wish me luck in playing lacrosse in college and to visit them at their respective colleges, which I look forward to doing.
ELEANOR AGUE: The Civic-Minded Senate Page
Eleanor Ague is a 2024 McLean High School graduate and the child of a Foreign Service family who has moved over nine times in her life. She began her high school journey in San Antonio, Texas, before moving to McLean during her sophomore year. Some of her extracurriculars include playing the piano, being an Executive in McLean High School's Mentor, Ambassador, and Connectors (MAC) program, and being a member of both the school’s chapter of the National Honor Society and the National History Honor Society. During her junior year, she spent a semester working as a United States Senate Page after receiving a nomination from Senator Lindsey Graham. She also served as a youth member on the McLean Community Center Governing Board. In the fall, she will head to the College of William and Mary, where she plans to pursue a degree in government.
What’s something you’ve accomplished that you are most proud of?
During the summer of 2023, I attended the American Legion Auxiliary’s Virginia Girls State. Girls State is a civics-oriented program that draws in “delegates” from di erent areas of the state to participate in a mock government. During my time at Girls State, I pushed myself out of my comfort zone, made long-lasting friendships with my fellow delegates, and was elected to the highest o ice of Governor.
What has been your favorite moment of high school?
My favorite moment of high school took place during my junior year, when I served as a United States Senate Page. During my
© Best Version Media
time as a page, I lived with 25 peers on Capitol Hill and worked a full-time job in the United States Senate. As pages, it was our responsibility to work for as long as the Senate was in session. On one particular day, the Senate ran extremely late into the night. My fellow pages and I found ourselves in the Capitol at two in the morning with immense freedom. We went on many adventures that night, and it easily became my favorite high school memory.
What is something you want people to know about you?
I am very passionate about exploring as much of the world as I can and consider myself to be well-traveled. My parents' work in the State Department gave me the opportunity to spend much of my childhood living overseas. The ability to immerse myself in other cultures has shaped me into who I am today. I plan to continue seeking out opportunities to explore other countries and grow through these experiences.
What is your favorite thing to do in McLean?
My favorite thing to do in McLean is to walk my dog, Mace. McLean has so much natural beauty if you look for it, particularly during the fall.
Who is a teacher or faculty member who has made a di erence in your life?
One teacher that made a di erence in my life was my AP United States History teacher, Mr. Wedan. Although I entered his class in the middle of the year, Mr. Wedan made sure that I was caught up and adjusted to my new environment. His humor and passion for teaching made a di icult transition much easier and fueled my love of history.
What do you look forward to most in the next year?
I look forward to further exploring my passions during my time in college. Although I’ve already gotten to partake in many public policy-related experiences, I am very open to exploring new interests. I believe William and Mary will provide me with incredible opportunities to figure out what path I want to take in life.
What is your favorite quote or mantra?
“Acta non verba” means deeds, not words.
What are classmates or teachers most likely to write in your yearbook?
I am very goal-oriented and have a good sense of humor.
KYRA MACOMBER:
© Best Version Media
The Leadership-Minded Girl Scout
Kyra Macomber is a 2024 McLean High School graduate, where she was a captain of the Varsity Lacrosse and Track teams. She was also a member of the McLean Madrigals, which is the advanced mixed choir, and an executive for the McLeadership Peer Mentor Program. In 2020, she joined The Ruth Project, an international youth organization dedicated to fighting gender inequity—and later stepped up as the lead writer for the marketing committee. She has been a Girl Scout since kindergarten and earned the Silver Trefoil Award for leading numerous volunteer e orts to help underserved communities.
She is a National Merit Finalist and a member of the National Honor Society and Tri-M Music Honor Society. She was also the MVP for Track & Field Sprints and awarded the Angus Award for earning eight varsity sports letters. She will be attending Georgetown University in the fall and plans to major in government and minor in statistics. What’s something you’ve accomplished that you are most proud of?
I’m most proud of returning to competition after tearing my ACL and meniscus in my sophomore year. Surgery and the subsequent rehab was a long, di icult, and painful process that took me away from the sports I loved for over a year. I went from relearning how to walk in the spring of 2022, to earning First Team All-District honors in track, and lacrosse this year. Despite the long road to recovery, I’m proud of myself for staying resilient.
What has been your favorite moment of high school?
My favorite moment of high school was participating in Virginia Girls State the summer before my senior year. It is a program for politically-minded high schoolers to participate in a
mock government for a week. I was elected as State Party Chair and led the election convention. Speaking in front of 300 girls about topics about which I’m passionate It was a moment I’ll never forget.
What is something you want people to know about you?
I’m always looking for more time to be outdoors. I grew up camping with Girl Scouts and hiking with my family, so it’s a part of my life I always try to make space for.
What is your favorite thing to do in McLean?
I love finding new places to eat around McLean. I never turn down a chance to go out with friends or family to check out one of the new restaurants nearby.
Who is a teacher or faculty member who has made a di erence in your life?
Ms. Emily Geary is an assistant principal at McLean, but she was also my lacrosse coach for two years and the sponsor of the peer mentorship club I was in. She supported me through my recovery from my knee injury and provided good advice in many areas. Returning to gameplay in the spring of my junior year brought unexpected challenges that I wasn’t equipped to handle on my own. Ms. Geary helped me realize that I couldn’t do everything by myself and that it was okay to ask for help.
What do you look forward to most in the next year?
Strangely enough, packing for college. I have a whole plan in place for deep cleaning my room before I move out, and I want to give away my old clothes. I hope going through my childhood bedroom will give me a moment to reflect on my transition to college. Not to mention, shopping for dorm decor will be lots of fun.
© Best Version Media
In my first year of college, I’m looking forward to getting involved on campus and meeting new people. Georgetown is known for having an international student body, so even though I won’t be moving far from home, I hope to meet students from all over the world. I want to expand my horizons by joining a music group, trying out club lacrosse, and getting involved with community service.
What is your favorite quote or mantra?
“The world is round, and the place which may seem like the end may also be only the beginning” - Ivy Baker Priest.
This quote reminds me that even if something doesn’t work out exactly how I want it to, it’s never the end of the road. We will always find ourselves on the path we’re meant to be on.
What are classmates/teachers most likely to write in your yearbook?
I imagine that my classmates would thank me for being a friend and encourage me to keep taking risks. My teachers would tell me to continue leading and being a positive contributor with great hopes for the future, I’m fortunate to have great support system that wants the best for me.
PARKER WHELAN:
The Statistically-Minded Athletic All Star
Parker Whelan is a 2024 Langley High School graduate, heading to the University of Florida to study Statistics this fall. He has been a starting Varsity baseball player for three years and was the team Captain his senior year. As a sophomore, he made
Varsity and earned 2nd Team All District. As a junior, he earned 1st Team All District and 2nd Team All Region. As a senior, he earned 1st Team All District and 1st Team All Region. He has also played travel baseball for “The Renegades." Throughout all this, he has played and coached Great Falls basketball for his peers, along with being a Great Fall’s Hoops “All Star Coach” for the past three years. Parker has been part of the National Honor Society, the Spanish National Honor Society, the Math Honor Society, and the English Honor Society. He has been elected both Treasurer and President of the Langley Business and Finance Club and received an AP Scholar Award with Distinction. He is also the proud recipient of the Matthew Poyner Youth Leadership Scholarship Award.
What’s something you’ve accomplished that you are most proud of?
Being accepted into the University of Florida. It’s a highly competitive school, and I felt it was the perfect fit both academically and socially for me. It’s a great combination for my personality to allow me to be successful in my next stage of life.
Another point of pride is making All Region, All District, and being a three-year starter for Langley baseball. I have worked since age five to develop my skills, so I was glad to be selected as Captain to help our team have a successful season with multiple key wins this school year.
What has been your favorite moment of high school?
A cross between beating the McLean High School football team my sophomore year in an epic comeback and beating Marshall High School’s baseball team my sophomore year to allow us to advance in Districts to make the regional playo s. I also enjoy football games in general, supporting our team as a fan.
© Best Version Media
What is something you want people to know about you?
1) I have a golden retriever named Finley.
2) I’m a big country music fan.
3) I’m an Irish citizen.
4) I’m an only child and have no cousins.
5) I’m a big Cleveland Browns fan (traveling multiple times to watch in the Dawg Pound)
What is your favorite thing to do in McLean?
Playing pool basketball at the Hamlet and hanging out at my friend Max’s house.
Who is a teacher or faculty member who has made a di erence in your life?
Mr. Torres was my freshman year Biology teacher. We were attending class online until March 2021, but I was so excited to finally go in person that March just to be in his class. Since then, Mr. Torres and I have become great friends, and I visit his classroom daily to see him. He also attends a lot of my baseball games.
Coach Vic Price is my assistant coach for Varsity, focusing on outfielders. He’s been a mentor for me both on and o the field, so I was very glad to be able to throw a “graduation party” (aka retirement) for him after 19 years of coaching at Langley.
What do you look forward to most in the next year?
Joining a fraternity. Meeting a diverse group of people and going to games in "The Swamp.”
What is your favorite quote or mantra?
“Living my best life.”
What are classmates/teachers most likely to write in your yearbook?
Parker has a positive attitude; he’s eager to learn and has a chill personality.
STORY STIMMLER:
The Aerospace-Minded International Traveler
Story Stimmler is a 2024 McLean High School graduate and will be heading to Princeton University to pursue her bachelor’s in a currently undecided field. She has spent a lot of her time over the past few years participating in Civil Air Patrol (CAP), a civilian Air
Force auxiliary that’s a cross between Boy Scouts and JROTC— with an emphasis on aerospace.
Her favorite part of CAP was training to do search and rescue on the ground and in the air, but it also served as a stepping stone to attend a state-sponsored flight academy last summer, where she earned fifteen hours in the cockpit of a Piper Archer. Story has also regularly taken part in Model UN and running Cross Country, which has taught her a lot about leadership skills and diligence. A large amount of her time has been spent with her church, the Church of Jesus Christ of Latter-day Saints. She has dedicated much of her free time to organizing activities for her church community. Some examples include managing communication for her class and looking out for other young women in the congregation, and serving through blood drives, summer camps, and food pantries.
© Best Version Media
What’s something you’ve accomplished that you are most proud of?
I’m proud of the work I did last summer at an academy at NASA’s Langley Research Center. The academy was divided into five teams; together, we designed a space mission. I co-led the team that handled the rockets, tools, and trajectories that would take the first humans to Mars. That week was a deep dive into rocket equations, orbital mechanics, and nuclear energy. We didn’t just learn the theory, we used it. Handling the technical details while also living up to my position as manager was one of the most exhausting and stressful things I’ve ever done—and I think I’d like to do it for the rest of my life.
What has been your favorite moment of high school?
My favorite moment in high school was when I received my school’s Math & Science Award, along with the RIT computing medal my junior year. However, it wasn’t about the awards, really, even though I’m incredibly grateful to my teachers for thinking of me. My favorite moment was after the ceremony, when the other award recipients and myself were posing for photos. My parents are both fairly short, so they couldn’t see me, and they couldn’t get around the crowd to take a picture. So my physics teacher—who is very, very tall—stood on a chair and took a picture for my parents. That moment will always stick with me; few things have made me feel as cared for as that did.
What is something you want people to know about you?
Before I turned fifteen, I had lived in Japan, Serbia, Turkmenistan, Bulgaria, and Kyrgyzstan—but not the US. I moved here the summer before my sophomore year of high school. Because of my dad’s job with the State Department, I’ve spent my life moving every three years. I’m curious to see how college will go because it’ll be the first time that I’ve lived somewhere for a full, staggering four years.
What is your favorite thing to do in McLean?
I love going on walks. Partly because they help me organize my thoughts, work o nervous energy, and enjoy the outdoors, but also because walks are exploring. I’ll always enjoy finding new streets, making new connections in my mental map of my neighborhood, and seeing people and places I would have no reason to otherwise notice.
Who is a teacher or faculty member who has made a di erence in your life?
There are so many, and it would be wrong to choose just one. Three of the teachers who have impacted my life (in high school, at least) are Ms. Mosley, my engineering teacher, Mr. Dobson, my physics teacher, and Ms. Frew, my computer science teacher. All
of them have served as sources of advice, comfort, and support through everything, whether it be struggles with esoteric math concepts or grief over losing friends. They’ve helped me find and seize opportunities, make decisions, and work through the confusion and stress of being a high schooler. I’m incredibly grateful for all the time and care they’ve given me.
What do you look forward to most in the next year?
I’m by far the most excited about the classes. I can’t wait for challenging and interesting classes on topics that I haven’t gotten to explore in high school. I’m well aware that the very classes I’m excited about will probably be overwhelming, but I’m kind of looking forward to feeling out of my depth. I’m also looking forward to the library. I’m already taking advantage of my school’s online resources, but being able to check out the physical versions of all those books. . . You can’t beat that.
What is your favorite quote or mantra?
“We step out of our solar system into the universe, seeking only peace and friendship—to teach, if we are called upon; to be taught, if we are fortunate.” Former UN Secretary General Kurt Waldheim, 1977, as recorded on the Voyager Golden Record.
What are classmates/teachers most likely to write in your yearbook?
This is a tough question to answer because the only people who sign my yearbook are people with something personal to say, so there usually isn’t a lot of overlap. I get a lot of inside jokes and, to my joy, a lot of “thank yous." But probably the most frequent similarity is something along the lines of “stay in touch.”
Gentle and Most Effective Laser Dentistry
Special Needs Dentistry
In-Of昀椀ce IV Sedations
Tongue-tie/Lip-tie/Buccal-ties Frenectomy Specialists
Dr. Rishita Jaju
Board Certi昀椀ed Pediatric Dentist
Dr. Anh Dang
Board Certi昀椀ed Pediatric Dentist
571-350-3663
11790 Sunrise Valley Dr #105 Reston, VA 20191 smilewonders.com
How to Detect Wind Damage on Your Roof
Falcon Roofing
By ESEQUIEL ALVAREZ CEO Falcon Roofing & Solar
High winds can cause significant damage to your roof, often leading to costly repairs if not addressed promptly. Identifying wind damage early is crucial to maintaining the integrity of your home. Falcon Roofing provides you with a comprehensive guide to spotting wind damage on your roof.
SIGNS OF WIND DAMAGE
1. Missing or Damaged Shingles: High winds can rip shingles off your roof or cause them to curl, crack, or become loose. Inspect your roof for any shingles that are missing, broken, or visibly damaged.
2. Granule Loss: Check your gutters and downspouts for granules from your shingles. While some granule loss is normal over time, an excessive amount could indicate wind damage.
3. Debris on the Roof: After a storm, inspect your roof for any debris, such as branches or leaves, that may have caused damage during high winds.
4. Leaks and Water Damage: Wind damage can lead to roof leaks, which can cause water stains on your ceilings or walls. Inspect your attic for any signs of water infiltration.
5. Loose or Dislodged Flashing: Flashing around chimneys, vents, and skylights can become loose or dislodged in high winds, leading to potential leaks and water damage.
STEPS TO TAKE IF YOU DETECT WIND DAMAGE
1. Document the Damage: Take clear photos of any damage you find. This documentation will be helpful when filing an insurance claim.
2. Contact Falcon Roofing: Reach out to our team of experts at Falcon Roofing for a professional inspection. We'll assess the extent of the damage and provide you with a detailed report.
3. File an Insurance Claim: If the damage is significant, file a claim with your insurance company. Provide them with the documentation and our professional assessment to support your claim.
4. Schedule Repairs: Once your claim is approved, schedule the necessary repairs with Falcon Roofing. Our experienced team will ensure your roof is restored to its original condition, protecting your home from future damage.
WHY CHOOSE FALCON ROOFING?
At Falcon Roofing, we pride ourselves on providing top-notch roofing services. Our team is dedicated to ensuring your roof remains in excellent condition, no matter the weather. With years of experience and a commitment to quality, you can trust Falcon Roofing to handle all your roofing needs.
Class A license holder, BBB-verified, veteran-owned
For more information or to schedule an inspection, visit our falconroofingva. com or contact us at (855) 409-7663.
© Best Version Media
Designs reflecting timeless and accessible elegance, delivering a statement of refined style.
Specializing in residential and commercial interior design, home staging, exterior design, new builds, paint color consultations, and E-design.
Nadiha Chaudri MBA, PMP 1765 Greensboro Station Place, Suite 900, McLean, VA 22102 703-655-8712 • Nadiha.Chaudri@gmail.com www.statementdesignconcepts.com
By ERIKA BAEZ-GRIMES CM&AP Business Broker Certified M&A Professional | CRE
With the biggest wave in retirement history vastly approaching, America's entrepreneurial baby boomers are exploring the possible sale of their companies.
3 things to consider when considering a business exit:
1. The financial health of your company
2. Market timing and current conditions
3. Business Continuity
If you have questions about a business evaluation or would like to discuss the potential exit of your company, please submit an inquiry to: www.NOVABusinessInquiry.Com.
202.643.1549
Info@mroyphoto.com
www.mroyphoto.com
© Best Version Media
Do you have a loved one who is showing signs of memory loss? Do they forget words or repeat the same question several times in the same conversation, or maybe they do not recognize their grandchildren or a family pet? Perhaps your loved one is dealing with Alzheimer’s disease or another form of dementia that robs them of the ability to perform basic tasks or have a simple conversation. They may have negative behaviors that are hard to manage, like getting agitated late in the day, wandering out of the house, or being unable to maintain their personal hygiene. If so, you may be wondering about potential solutions for their safety and care, one of which is a memory care community.
Memory care communities o er specialized care for those living with Alzheimer’s or other types of dementia. The Sylvestery, the memory care neighborhood at Vinson Hall Retirement Community (VHRC), is on Kirby Road, nestled among the trees, right in McLean. The Sylvestery features an award-winning architectural design with interior courtyards and connecting hallways. This unique design not only allows the building’s private suites and common spaces to fill with natural light, but it also gives residents who may be prone to wander a place to move about freely and safely. You do not have to already be a resident of Vinson Hall Retirement Community to live at The Sylvestery.
By Stephanie Q. Lawrence Vinson Hall
So when is the right time to move to a memory care community? For those managing the care of someone with dementia, it can be challenging and physically exhausting. When you are making the decision about your loved one’s care, consider their safety as well as your own. As the caregiver, are you getting a good night’s sleep, or are you up worrying that your loved one will wander from the house in the middle of the night? When you no longer have the endurance to manage all the physical and cognitive changes your loved one is experiencing, or when their negative behaviors become overwhelming, it is time to seek other options.
At The Sylvestery, our sta are trained to care for and communicate with individuals who have dementia. They know how to manage the negative behaviors that are often presented. Our families praise The Sylvestery sta for being “positive, caring, and supportive” of our residents and for the “empathy and understanding” they show when caring for them. When your family member is cared for at The Sylvestery, you can once again focus on being a loved one to them rather than a caregiver. You can regain peace of mind knowing that you made the best decision for them.
PORSCHE TYSONS & McLEAN LIVING
Fashion's Night Out
By DANI BANEGAS
By CLAYTON JONES
On the night of June 8th, Daniel Rodriguez, General Manager of Porsche Tysons, and Gloria Fonseca, CEO & Publisher of McLean Living, hosted another one of their incredible events: a fashion show party dedicated to honoring driven women in the fashion industry. This dynamic duo transformed the Porsche Tysons dealership into a spectacle of elegant fashion, glamour, champagne, and luxury cars.
The runway showcased the most stylish and trendy fashion, inspired by a diverse group of accomplished women who have made significant contributions to the fashion business. Each of these women curated an exclusive collection for Porsche, blending speed with style in a remarkable fusion.
Photos
CRAFTING SERENE SPACES
HERITAGE COLLECTION BY ASRAF VALLIANI
Ashraf Valliani, a passionate fashion designer and CEO Heritage collection by Ashraf, has been in the industry for the past 18 years. Dedicated to creating bespoke garments that celebrate individuality and artistry, the journey has had incredible milestones as showcasing at NYFW in 2022, various international brand collaborations and a multitude of experience and panache for designing and crafting. With an eye for detail and a love for tradition, the designs are meticulously crafted to reflect both timeless elegance and contemporary flair.
Participating models: Sarah Naz Akbar, Brooke Malamphy, Aran, Lynn Bitt, Angel, Synia Jade, Cordelia, Sanj, Sydney Nichole Jackson, Taylor Williams, Veena Rao, Leila Torres Jones, Helen Audrey.
Photography by: Daniell Towle Photography, Irene at floral Janet
Photography, Sehar shafqat photography.
Florals by: Nesa
Beauty Squad: Angel, Monica and Erin, Daisy
Videographer: Clay
LEASE THE DRESS BY MANDIRA CURTISI
Driven by a long-standing fascination with couture fashion, Mandira ventured into the business side of fashion in 2019 with her first startup. As an avid collector of limited-edition high-end designer garments, she embarked on a bold new mission of sustainability to curate premier designer looks—such as Zimmermann, Bronx and Banco, Versace, and more—making them accessible to women who cherish both style and their wallets. In 2024, McLean welcomed its own fashion innovation, LeaseTheDress.com. Mandira’s passion through LeaseTheDress ensures that one can live in style, with love, and never break the bank in the process.
© Best Version Media
© Best Version Media
INDIGO BY ADRIANA AMADO
Adriana Amado a Designer inspired by the Colombian heritage. Indigo's latest handcrafted swimwear collection unveils the vibrant spirit and rich cultural heritage of Colombia, from the bustling streets of Bogotá to the tranquil shores of Cartagena, meticulously woven and crafted by talented Colombian women.
As you witness the runway come alive with colors and textures, know that behind every stitch lies a story of empowerment and support. Their swimwear isn't just about fashion; it's about making a di erence. Each piece is a labor of love, designed to embrace individuality and celebrate the beauty of diversity.
"A heartfelt gratitude to our dedicated sta . A special thank you to our extraordinary models, who have graced the runway with elegance and grace, to our talented makeup artist, Sophie, whose artistry has enhanced the natural beauty of our models, and to our professional stylist, Juan K Hair., whose creative vision has elevated each look to new heights."- Adriana Amado
TAILOR ON TAP BY ADAM D’ANGELO
Adam D’Angelo, the founder of Tailor On Tap, born out of a passion for bespoke clothing and a desire to make it more accessible, Tailor On Tap is revolutionizing the world of custom apparel.
Tailor On Tap was founded on the principle of helping clients achieve a look as individual as they are. Acting as your personal stylist, they help set your style apart and create a lasting first impression. With thousands of fabrics sourced from around the world, the possibilities for your unique look are endless. From threepiece suits to custom shirts, dresses, and denim, Tailor On Tap guides you through the process of creating oneof-a-kind ensembles.
© Best Version Media
NeuroStar® TMS at McLean Counseling Center
Transcranial Magnetic Stimulation (TMS) is a safe, non-drug therapy for major depression that utilizes magnetic pulses to activate dormant brain synapses and restore normal brain function. 83% of patients completing NeuroStar treatment experienced measurable depression relief 62% experienced full remission of their depression symptoms
By stimulating or inhibiting neuron circuits, TMS can help restate the balance of brain activity for conditions like depression in adolescents and adults, as well as OCD. Visit our website: www.mcleancounselingcenter.com/transcranial-magnetic-stimulation-tms
Ehsan Habibpour, M.D. Medical Director
About McLean Counseling Center
McLean Counseling Center is a mental health center that focuses on delivering cutting-edge psychiatric treatments to its patients. NeuroStar TMS is a prime example of an advanced treatment modality we use to help our patients. Our center’s experienced team of providers delivers personalized and precise care in an integrated and collaborative way.
© Best Version Media
The 10 Luke’s Wings
By CHARLIE GALLEGOS
JOHNNY JOEY JONES, LINDA RASNAKE, MISS AMERICA 2024 MADISON MARSH, JACQUELINE MATTER
© Best Version Media
The ABC's of Summer - Accountability, Best Practices, and Consistency
I am by no means reinventing the wheel; in fact, most of the articles I have previously written and published mimic exactly what I am sharing with you today. The reason for this? It's not meant to be complicated, I promise! It's a constant practice of introspection, and sometimes we need to hear it (or read it) a few times before we get that “ah HA” moment. And trust me when I say it did not happen for me overnight!
This is about creating a lifestyle that you are never “on” or “off.” It's flexible and adaptable, yet remains routine and pretty predictable. When you have it “figured out,” you will never feel like you are starting from scratch post-Summer, post-Holiday, post-Vacation, etc.
And I will bet you 1 free personal training session that your enjoyment factor will sky rocket tremendously!
Accountability
Just like we are responsible for our own happiness, we are also responsible for our own actions too. When it comes to your health & wellness goals, accountability plays a huge role! When navigating a new routine or environment, try some of these strategies to keep you on the hook:
THE ABC’S OF SUMMER
Accountability, Best Practices, and Consistency
By JANINE FRANK CEO & Co-Founder of 2 Health Nuts
Not only is it wild to think we are halfway through 2024, but how are we in JULY already? I tend to feel this is that time in the summer when we start “settling in.” You know the feeling—that point on vacation when you have finally let down and feel like you can really start to relax and unwind. Speaking of which, summer tends to be the time of year where we get a little more “lax” with our health and wellness efforts. We spend a few months leading up to Memorial Day Weekend getting “shorts and bathing suit ready,” only to feel content with sitting in a lounge chair, sipping on frozen cocktails, and reminding ourselves we will “get back into it” come the fall. I still wonder why this is, and, honestly, I sometimes need to check myself too. And then I remember—this time of year does give us permission to pivot and adapt. It's a mindset shift we need to constantly be in tune with. Yes, the daylight hours are longer; there are more social gatherings, plentiful barbecues, pool parties, beach trips, etc. But just because we may not be following our same “routines” does not mean we cannot stay on course with our health & wellness goals. And, yes, we can still have a yummy frozen cocktail and sit in a lounge chair too!
• Prioritize YOU; as the saying goes, take care of yourself before you can take care of others. Sometimes this is easier said than done - I get it. Whether it is daily or weekly goals, what do you need to do to make you feel at your absolute best?
• Be FLEXIBLE; so much of this lifestyle equation is about being able to shift gears as needed. Are you feeling the effects of yesterday's workout and not feeling motivated to get out and go for your planned run? Instead of pushing through or skipping altogether, why not find an alternative? Maybe go for a leisurely walk on the beach with your coffee, or do some light stretching or yoga poolside.
• REWARD Yourself; sure, you can “reward” yourself with a fun treat or cocktail when you hit one of your goals, but this starts the mindset of labeling food & drink as being “good and bad.” Plus, it has the effect of potentially undoing the good you did. Instead, maybe you reward yourself with a new workout outfit or maybe even a spa service.
• Find Your SUPPORT SYSTEM; Have a family member or friend who enjoys the same activities you do? Why not invite them to join you on your next bike ride, fitness class, or tennis lesson? While there are days where you might need more “you” time, there are certainly going to be days where extra motivation is needed. It will also change up your routine and decrease the potential for boredom too!
Best Practices
Here are some easy ways to stay in your power when you feel out of your routine or are trying to navigate a new one!
• I know, I know—the last thing we want to worry about prior to going away is making or buying food to take with us. I have found this strategy
© Best Version Media
to be extremely helpful, though, especially if traveling with a group of family and/or friends. If heading to your destination by car, I like to bring items such as raw nuts, homemade hummus, sliced veggies or fruit I may still have in the fridge, my favorite protein bars, eggs, leftover proteins such as sliced chicken, homemade granola, good-quality cream for my coffee, cheese, etc. This way, if we are unable to get to the store right away or just trying to go with the flow, I know I have foods that I like and will keep me satisfied. If traveling by plane, look for foods in the airport that mirror what you eat at home. Don't worry about every little ingredient; do the best you can and make the best choice(s) possible. If you have some extra room in your carry-on, you can always bring some of your favorite snack items.
• While nothing is off limits, emphasize your water intake (extra if working out outside or sitting out in the sun), consume a good amount of lean protein, and focus on healthy fats + vegetables. These will help keep you feeling satiated and not polishing off the bag of Doritos that is sitting in your beach bag. Instead, you can enjoy eating a handful, or whatever your favorite fun foods may be, and move on for the day without the guilt.
• Don't go into a situation HUNGRY! A lot of times we have the mentality that we want to save our calories if we are going out to dinner or heading to a party or event. This only sets us up for a downward spiral when faced with a buffet full of yummy foods. As I like to say, “continue with your regularly scheduled program.” I guarantee you will enjoy the experience a whole lot more! Maybe I should bet another personal training session…:)
• Let's revisit those frozen cocktails I have been talking about. While these are fun, remember they are chock full of sugar. If this is something you enjoy, try making one from scratch. Additionally, monitor how you feel. For some people, the more sugar consumed, the more sugar they want. For others, the more sugar consumed, the more their willpower decreases, and the more likely overindulging in those fun foods will occur. Oh, and if you are consuming alcoholic beverages, make sure you are sipping on water as well!
Consistency
The dictionary defines “consistency” as a “harmony of conduct or practice.” We also need to be mindful that, while consistency is a big piece to this puzzle, we need to allow for freedom and flexibility too. Too much rigidity will actually cause the opposite to happen. Routines do not have to look the same 365 days per year. In fact, I highly recommend you adopt MANY different routines throughout the next 12 months!
Ask yourself What are those easy and effortless “wins” you can do every single day that will make a positive impact on your health and wellness goals? Remember, this is not about being perfect; it's about being consistent! Here is an example: the summer months are spent at your family's beach house, and you do not have access to a gym. Instead of saying, “I guess I will just pick back up in September,” what are other ways you can be active?
• If you are used to utilizing the treadmill, elliptical, or bike at the gym, simulate the same outside. Go for a run, walk, or bike ride outdoors in the fresh air. Walking and running on the beach is awesome too; just be mindful you are closer to the water where the sand is more compact
(especially for running). Another perk - you will be using different muscle groups. Hello calves!
• Swimming is a wonderful, low-impact cardiovascular option!
• Body-weight strength workouts are extremely functional and great for maintaining lean muscle mass. Even as little as 10 minutes a day will do wonders, physically and mentally. Have access to some equipment? All you need is a pair of dumbbells for a fantastic workout (check online for some free videos to watch).
• Grab your tennis or pickleball rackets for some fun on the courts (or even on the beach). Have not tried yet? What a fun sport to learn over these next few weeks!
• Building a sand castle with your kids, or just playing with them in the pool or ocean, will have your heart pumping! Simply prioritize movement— pretty simple!
Hope you have found some of these tips and tricks to be helpful! As always, if you have any to share, please reach out and let me know. Here's to an amazing rest of your summer filled with family, friends, and making memories! Cheers!
Contact info: janine@2healthnuts.com
By JINSIL V. KIM, MBA, M.Div.
© Best Version Media
As we usher in the era of artificial intelligence (A.I.), the imperative for a transformative approach to education becomes undeniable. The traditional school system, once the primary conduit for knowledge dissemination, now risks obsolescence. If we cling to outdated methods that prioritize rote memorization, we jeopardize our students' global competitiveness. Instead, we must cultivate a deeper, more nuanced educational paradigm.
Visionaries like Elon Musk predict that rote learning will soon be rendered obsolete by technological advancements. In this rapidly evolving landscape, we must transcend technology itself to prepare our students for the future. But how do we chart this course? The answer lies in fostering the uniquely human qualities that no A.I. can replicate.
Creativity: The New Frontier
Human creativity, augmented by A.I., will become an invaluable asset. Jensen Huang, the founder of Nvidia, highlighted this during an international conference, stating that technology will democratize innovation. Soon, barriers like coding knowledge will no longer hinder those with groundbreaking ideas. This democratization will permeate all industries. Imagine a world where composing a symphony or producing a film can be achieved through intuitive technological interfaces. Our education system must prioritize nurturing creativity, empowering students to think beyond conventional boundaries and harness their imaginative potential.
Critical Thinking: Navigating the Information Age
In the age of A.I., critical thinking skills will be paramount. Distinguishing between information and truth requires analytical rigor. If our students uncritically accept information presented by A.I., we risk creating a society vulnerable to manipulation. Instead, they must learn to scrutinize and question, understanding the motivations behind the data and recognizing biases. By cultivating discernment, we equip students to navigate a complex world, grounded in truth and guided by their moral compass.
Spiritual Intelligence: Beyond Logic
Spiritual intelligence, transcending the bounds of logic, will also be essential. Love, faith, and hope—core elements of the human experience—cannot be fully explained by reason. These concepts, rooted in trust and often enveloped in mystery, shape our history and identity. Unlike A.I., which operates within the confines of logic, humans are capable of profound, illogical connections and beliefs. Rather than sidelining spirituality in education, we should embrace it, fostering an understanding of what it means to be truly human. Ultimately, A.I. can never replicate the essence of humanity. Imagine a World Cup played by A.I.—a spectacle devoid of the human drama, errors, and triumphs that make it compelling. The beauty of the game lies in its imperfections and the emotional journey of overcoming adversity. Similarly, the unique qualities that define us— creativity, critical thinking, and spirituality—must be the focus of our educational efforts.
As we stand at the cusp of a technological revolution, it is our distinctly human attributes that will shine brightest. By reimagining education to emphasize these irreplaceable qualities, we ensure that our students not only survive but thrive in the age of A.I.
ABOUT
JINSIL KIM:
Ms. Kim, recently selected for the prestigious Penn Chief Learning Officer (CLO) program as part of her doctoral studies (Ed.D.) at the University of Pennsylvania Graduate School of Education (GSE), brings with her a distinguished academic and professional background. Currently serving as the CEO of Joy & Joseph's C2 Education Franchise Group, with locations in Washington, D.C., and Florida, she has overseen one of the most thriving franchise groups within the nationwide organization since joining in 2007. Ms. Kim received a nomination for The Carey Relentless Advancement Award by Johns Hopkins University upon completing her MBA in May 2023. Holding a Distinction from UCLA Extension as a Certified College Counselor, she exemplifies a commitment to excellence in education. Beyond her professional achievements, Ms. Kim is a devoted wife and loving mother of three children: Sebastian (7), Theodore (6), and Sophia Grace (4). She met her husband, Dr. Crutchley, during his Anesthesiology Residency interview at Johns Hopkins, a divine encounter that led to a beautiful family. Ms. Kim is also an alumna of Oral Roberts University, where she earned her Master of Divinity in 2006. Her life's mission is to please God and love people, values that permeate both her professional and personal endeavors.
MS. KIM WITH GOVERNOR YOUNGKIN IN MCLEAN, VA
Decluttering a Kids' Playroom is not Just About Tidiness
By JENYA TUCKER Owner of Minimize and Organize LLC
Decluttering a kids' playroom is not just about tidiness; it holds significant benefits for both children and parents. First and foremost, a well-organized playroom can foster a child's cognitive development. When toys and learning materials are neatly arranged and easily accessible, children can focus better, think more clearly, and engage in more productive play. This kind of environment encourages creativity, problem-solving, and independent play, which are crucial for a child's growth and development.
Moreover, a decluttered playroom can significantly reduce stress for both children and parents. Cluttered spaces are often overwhelming and can lead to feelings of anxiety and frustration. For children,
too many choices can be paralyzing, making it difficult for them to decide what to play with or even enjoy their playtime. For parents, a tidy playroom means less time spent cleaning and more quality time spent with their children. It also instills a sense of discipline and responsibility in kids as they learn to put things back in their designated places.
Additionally, decluttering can also promote safety within the playroom. Fewer items on the floor mean fewer tripping hazards, reducing the risk of accidents. This is particularly important for young children who may not yet have full coordination. By regularly decluttering and organizing the playroom, parents can quickly identify broken or unsafe toys that need to be discarded, ensuring a safer play environment.
Overall, decluttering a kids' playroom is a simple yet effective way to enhance the well-being, safety, and development of children.
