It’s America’s birthday and we’ve got ways to celebrate! From reminders of its history, to food and fun ideas, this edition has ways to get your family in the red, white, and blue spirit (page 24).
When you have kids of varying ages, it can be tricky to keep them all entertained this month even at aquariums, museums, and zoos. Family Life has tips on finding something for everyone at these local hot spots (page 12).
Avoid the “summer slide” and keep kids reading this month by partnering famous children’s books with the movies that were inspired by them.
Have children compare some of the best works for all ages (page 18).
While things may be relaxed when school is out, it’s a good time to think about times your child seems anxious. Advice on what to look for regarding children and anxiety can help you prepare for the demands of back-to-school time (page 22).
Finding quality time with teens may be especially tough in summer, but we’ve even got tips toward that in this edition (page 16). Check out those ideas, pack up this month’s recipe in a picnic basket, and enjoy the celebratory and ordinary days of July!
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Features Editor
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Production Manager
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Contributing Writers
Katy M. Clark
Rebecca Hastings Janeen Lewis
Cheryl Maguire
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JOIN OUR SCHOOLS! SEBASTOPOL UNION
At Sebastopol Union, you will find:
Model Play-Based TK Program for Students Who Turn 4 by Sept. 1st.
Strong Foundational Elementary Education
A Comprehensive Middle School with Scaffolded Supports
Folks who follow a “biblical” diet — which promotes health and spiritual discipline — focus on grains, fruits, nuts and vegetables, and drink only water. Their top foods include avocados, nuts, beans, whole wheat bread, soy milk, and oats.
Mix oats with bananas and a handful of other ingredients to make these delicious and healthy cookies that are naturally sweet and perfect for a summer picnic treat. Vegan, vegetarian, and plant-based, banana oatmeal cookies are even tasty straight from the fridge, should you choose to store them there. Otherwise, an airtight container keeps them fresh for days. ❖
Source: The Blue Zones American Kitchen , Recipe by Ellen Sushak, RDN, Blue Zones Project Dodge County. Sushak, a registered dietitian and nutritionist, leads cooking demonstrations and classes to help people learn how to prepare plant-slant recipes and Blue Zones meals.
Banana Oatmeal Cookies
Yield: 12 servings
2 cups old fashioned oats
1 teaspoon baking soda
1 teaspoon cinnamon
1 ½ teaspoon unsweetened cocoa powder
¼ teaspoon nutmeg
¼ teaspoon ground ginger
4 medium sized ripe bananas
⅓ cup chopped walnuts
1. Preheat oven to 350 F. Line a baking sheet with parchment or spray with non-stick spray.
2. Use a high power blender to process oats to the consistency of flour. Pour into mixing bowl and add baking soda and spices.
3. Blend bananas until completely smooth. Add to oatmeal mixture along with the nuts (or other dried fruit) and mix until combined.
4. Drop 2 tablespoon balls of dough onto cookies sheet, spacing well. Dip the scoop or spoon into water to keep the dough from sticking. Use lightly moistened fingers to flatten each cookie. Bake for 15 minutes.
5. Cool cookies on wire rack and store in an airtight container.
Back-to-School Event Blasts Off
Blast Off 2 School will again be presented by Coddingtown Center to get ready for the start of a new year. Free school supplies to help students kick off a successful year will be provided while supplies last. Prizes and raffles will be offered, along with music, craft activities, face painting, and more. 10 a.m.–noon. Saturday, July 19. 1300 Coddingtown Center, Santa Rosa. For more information, visit codding.com/upcoming
Sunday Funday
Sunday is Funday at Gardens
Sunday Funday is a playful, family-friendly program designed for kids of all ages to explore the beauty of Sonoma Botanical Garden and connect with nature. This year it coincides with the exhibit, Winged Wonders, a fantastical flock of giant bamboo birds. The program will feature live bird presentations and family birding walks in addition to face painting, arts and crafts, family yoga, lawn games, and more. Free for members and included with admission. 1–4 p.m. Sunday, July 13. Sonoma Botanical Garden. 12841 Hwy. 12, Glen Ellen. For a complete activity schedule, visit sonomabg.org/visit/sunday-funday.
Up, Up and Away at Balloon Show
Enjoy the outdoors from a different perspective, while making lifetime memories at the Sonoma County Hot Air Balloon Classic. The event kicks off with a Balloon Glow Show at 5 a.m. Saturday, July 12 and Sunday July 13, followed by the main launch of about 20 balloons. Tethered balloon rides, food trucks, a fun zone, and more are available. Infants under 3 are admitted free; children 3 and older are admitted for $13.12. Adult advance tickets are $22.48 and include parking. Tethered balloon rides are an additional fee. Sonoma County Fairgrounds. 2751 4th St. No. 195, Santa Rosa. See the full schedule or purchase tickets at schabc.org
Sonoma County Hot Air Balloon Classic
Flynn Creek Circus Presents The Bridge
Founded in 2002, Flynn Creek Circus is a touring circus-theater company that blends acrobatics, storytelling, and theatrical artistry. Award-winning artists perform under the big top in communities across the Pacific Northwest and beyond. Inspired by a wolf, Nordic legend, and the architecture of connection, The Bridge is a performance told from the voice of the troll’s goat and his stubborn shadow through acrobatic stunts. Mendocino shows are Saturday, June 28–Sunday, July 6; Rohnert Park shows are Thursday, July 17–Sunday, July 27. For performance times and to purchase tickets, visit flynncreekcircus.com.
Movies on the Green Showing Shrek
Pack a picnic and bring the family to enjoy the movie, Shrek Shrek sparked a motion picture phenomenon and captured the world’s imagination with “the Greatest Fairy Tale Never Told!” Shrek (voiced by actor Mike Myers) goes on a quest to rescue the feisty Princess Fiona (voice: Cameron Diaz) with the help of his lovable Donkey (voice: Eddie Murphy) and win back the deed to his swamp from a scheming nemesis. Admission: $6. Kids 12 and under are admitted free but still require a ticket. 5 p.m. Saturday, July 12. Held on Weill Hall Lawn of Green Music Center. 1801 E. Cotati Ave., Rohnert Park. Learn more or reserve tickets at gmc.sonoma.edu/ movies-at-the-green-shrek.
Festival Supports Music in Schools
The 18th Annual Petaluma Music Festival features more than a dozen live performers, with proceeds benefiting music education programs in Petaluma area public schools. Kids 12 and under are free with a paying adult. General admission is $65. Students 13-17 can purchase $25 tickets at the door. Ticket prices increase on the day of the festival. 11:30 a.m.–9:30 p.m. Saturday, July 26. Petaluma Fairgrounds, 175 Fairgrounds Dr., Petaluma. For more information regarding parking, tickets, and the event schedule, visit petalumamusicfestival.org.
Petaluma Music Festival
Movies on the Green
Flynn Creek Circus
Fun Factor
Making the Most of Museums, Zoos, and Aquariums
By Cheryl Maguire
Visiting a museum, zoo, or aquarium is a fun, educational way to entertain your children. However, it can be challenging if they are different ages and interests. One way to engage all of your children with different personalities and developmental levels is to play a game.
A great way to involve all your kids at a destination is to offer them a scavenger hunt. Visit the website of the museum, zoo, or aquarium before you visit. Most websites have information you can use to create
an appropriate scavenger hunt based on your child’s age and interests. Write a list of items your child needs to find while visiting the spot. For example, historical information and
Before you go to the site, create Bingo game boards for the whole family.
pictures. An item on the list could be as simple as “find a baby cradle.”
Similar to creating the scavenger hunt, make a passport book by stapling together some white pages of paper. On each page write either a place to visit such as “the lions at the zoo” or a challenge or question such as, “Who was the 16th President of the U.S.?” When your child has completed the task on the page, give them a stamp (you can bring one with you).
Before you go to the site, create Bingo game boards for the whole family. Each square could be either a picture or a written word of something you plan to see during your visit. For example, if you are going to the aquarium you could have pictures (even printed pictures from the website or online) of a shark, octopus, and sea turtle. The first person to spot the shark marks off the square with the shark in it using a pencil. You win Bingo when you get five squares in a row.
For the ABC Game, write down all the things you can think of that start with a particular letter in one minute. If two people have the same word, that word gets crossed out. You move consecutively through the
alphabet and whoever gets the most words wins. This is a fun, easy game you can play anywhere, you only need some pens and paper (or the note pad on your electronic device). You can play this game in the car if
you're driving a long distance to the place you're visiting and try to think of topics related to the place for each letter. You could also modify the game at the location by saying whoever first sees something that
starts with the letter A wins one point and then continues to B, etc. Even though my twins are 12-year-olds, they still like to play I Spy. The great thing about this game is young children are able to play it as well. This is a fun waiting game if there are long lines or if you have to wait to get into an exhibit. You can also play I Spy while you're at the museum, zoo, or aquarium. This game will increase your child’s observation skills while still being fun. ❖
Cheryl Maguire holds a Master of Counseling Psychology degree. She is married and is the mother of twins and a daughter. She is a professional member of ASJA. You can find her on X @ CherylMaguire05.
Time With Teens
10 Ways to Enjoy Summer Together
By Rebecca Hastings
Days are slipping away. We feel them through our fingertips like the sand our kids once played in. No matter how tight I clench my fist the sand keeps falling. Our kids go from first steps to first car in the blink of an eye. My instinct is to grab tighter, to hold on to every moment. Instead of holding so tight to what was, maybe we need to relax. What if we seized the opportunity to have fun with our budding adults?
Summer is the perfect time to enjoy little things with your teen. Without the pressures of school, there is more time to enjoy the moments of summer.
Introduce them to a movie from your youth. They'll think it's fun to make fun of the clothing and hair and cheesy movie lines. You'll enjoy the walk down memory lane with your teen.
Let them plan a day for the family. Give them a budget and let them take the lead. It's exciting to see what they come up with. We could talk all about the great skills they are practicing in this one, but it's more fun just to sit back and enjoy the ride. You may be surprised to see what they come up with!
Read a book together. Maybe not out loud together, but pick a
book you can both read. I find my teen reads far faster than I can, so I have to make a conscious effort on this one. Without making it formal, just find times to slip the story into conversation. It's a connection you can both enjoy.
Pick a show to watch together. Start with episode one, pop some popcorn, and enjoy a good binge-fest together. While I often lament having my quiet evenings from back in the days of 8 p.m. bedtimes, you have time to relax together. Find a way to enjoy it.
Go to a game or a concert. It doesn't have to be the major leagues or a top musician, but find a local game for a sport your kid loves or a local concert for a style of music
What if we seized the opportunity to have fun with our budding adults?
your teen enjoys. It's simple, doesn't cost a lot, and gives you a great time out together, and it's great if it is outdoors! Plus this one doesn't usually take much convincing.
Be the house the kids want to come to. This one isn't as bonding as some of the other ideas on the list, but when you create an atmosphere your teen and her friends want to be in it is so good. Not only is your teen around more, but you get to know her friends and see them interact together. Be goofy and silly. Have the good snacks. Resist the urge to embarrass or scold. Don't mistake this for changing how you do things or your
rules. Just be real and welcoming and let the rest happen naturally.
Serve someone else. Not all teens are eager to participate in serving others, but once you get started most kids come around and even appreciate it. Find something you can do for someone else together. Working together is the key to making this successful. Good places to try are soup kitchens, reading to kids (even summer camps and summer school may offer opportunities), cleaning up a park, or bringing a meal to someone who could use some help. It doesn't have to be complex, it just needs to be about giving.
Play their game. Sometimes teens are wrapped up in the latest
game or app. Get involved. It will most likely be funny, but giving them the chance to show you how to do something creates a special
Without the pressures of school, there is more time to enjoy the moments of summer.
bond. Recognizing their expertise helps them feel respected and that goes a long way.
Dream together. Even little moments offer opportunities to connect. Asking questions is a great way to see glimpses of your teen that you never imagined. Here are a few questions to get you started:
What is your dream vacation? What kind of house do you think you'll live in when you're my age? If you could eat anything in the world for your last meal what would it be?
Make time, but don't force it. Being available is one of the best ways to create a connection. It doesn't mean following your teen around, but make sure that you aren't checking out or disappearing every time they are home. Be present and open and see what happens! ❖
Rebecca is a published author and former teacher passionate about authenticity, faith, and family. In real life, she can often be found typing words, driving her kids places, or wherever there is chocolate. Connect with her at RebeccaHastings.net and on Instagram.
CAMPS
Books and Movies
Duos that Motivate Kids to Read Over Summer
By Janeen Lewis
Pairing books with movies is an easy way to keep kids reading during summer when learning losses can occur. While parents usually want their children to limit screen time, the silver screen may be the exception that encourages kids to read. This summer, make movies, and the books that inspire them, the double feature that hooks kids on books.
Here is a list of dozens of books in a variety of genres that have been made into movies or streaming shows for kids of all ages. Many of the movies that go with these books can be checked out at the library for free. Fill your bookshelves, pop some corn, and make it a double feature!
Picture Books
The Lorax by Dr. Seuss
Peter Rabbit by Beatrix Potter
Where the Wild Things Are by Maurice Sendak
Cloudy with a Chance of Meatballs by Judi Barrett
The Night at the Museum by Milan Trenc
Eloise at the Plaza by Kay Thompson
Orion and the Dark by Emma Yarlett
Classics
Anne of Green Gables by Lucy Maud Montgomery
Charlotte’s Web by E.B. White
The Wizard of OZ by L. Frank Baum
The Secret Garden by Frances Hodgson Burnett
Mary Poppins by P.L. Travers
Mr. Popper’s Penguins by Richard and Florence Atwater
Sarah Plain and Tall by Patricia MacLachlan
Pipi Longstocking series by Astrid Lindgren
Little Women by Louisa May Alcott
Frog and Toad are Friends by Arnold Lobel
Snow White by Brothers Grimm
Watching movies and books together gives parents the opportunity to discuss books with kids.
Realistic Fiction
Call of the Wild by Jack London
Wonder by R.J. Palacio
The Great Gilly Hopkins by Katherine Paterson
Judy Moody series by Megan McDonald
Holes by Louis Sachar
Bridge to Terabithia by Katherine Paterson
Beezus and Ramona by Beverly Cleary
Because of Winn Dixie by Kate DiCamillo
Historical Fiction
Little House on the Prairie by Laura Ingalls Wilder
Johnny Tremain by Esther Forbes
The Story of the Trapp Family Singers by Maria Augusta Trapp (the movie is titled The Sound of Music)
American Girl series by various authors
The Last of the Mohicans by James Fenimore Cooper Fantasy
Alice’s Adventures in Wonderland and Through the Looking Glass by Lewis Carroll
Doctor Dolittle series by Hugh Lofting
The Spiderwick Chronicles by Tony DiTerlizzi and Holly Black
The Princess Bride by William Goldman
Ella Enchanted by Gail Carson Levine
American Born Chinese by Gene Luen Yang
Adventure
A Series of Unfortunate Events series by Lemony Snicket
Science Fiction
The Maze Runner by James Dashner
20,000 Leagues Under the Sea by Jules Verne
Journey to the Center of the Earth by Jules Verne
The Fault in Our Stars by John Green
Speak by Laurie Halse Anderson
The Outsiders by S.E. Hinton
The Book Thief by Markus Zusak
Divergent series by Veronica Roth
Eragon by Christopher Paolini
The Sisterhood of the Traveling Pants by Ann Brashares
Double Features for Parents
(Not the Kids!) Summer reading isn’t just for children! Here are books made into new and classic movies for parents to enjoy.
My Cousin Rachel by Daphne du Maurier
The Shack by William P. Young
Miss Peregrine’s Home for Peculiar
Children by Ransom Riggs
Life of Pi by Yann Martel
The Help by Kathyrn Stockett
Breakfast at Tiffany’s by Truman Capote
Extremely Loud and Incredibly Close by Jonathan Safran Foer
Jurassic Park by Michael Crichton
Two Kisses for Maddy: A Memoir of Loss and Love by Matthew Logelin (The movie is Fatherhood)
Where the Crawdads Sing by Delia Owens
The Color Purple by Alice Walker
The Life List by Lori Nelson Spielman
Book Talk Watching movies and books together gives parents the opportunity to discuss books with kids. For example, you can ask questions like these:
Which was better, the book or the movie?
What were some differences between the book and the movie? Did you like the changes?
Did the cast capture the personalities of the characters in the books?
How would you make the book different? How would you make the movie different?
If you could pick any book that wasn’t already a movie, which book would it be and why? Which actors and actresses would you cast in the movie? Would you change the beginning, middle, or ending? ❖
Janeen Lewis is a mom, freelance writer, and teacher who holds a Master’s Degree in Education. Her favorite book/ movie duo is Because of Winn Dixie.
Ages 8-12
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Anxiety and Children
What Parents Need to Know
By Katy M. Clark
My daughter was 9 years old when she had her first panic attack. She was trembling, out of breath and her heart pounded for 10 minutes. Because her symptoms occurred before a class play, I dismissed it as stage fright.
When she suffered the same symptoms a short time later, this time before a party at her school, I realized something was wrong. She told me she could not stop worrying that something bad would happen to me as I drove her to school.
Having some anxiety is a normal part of life for most kids. After all, what child doesn't feel anxious before taking a test or making a presentation in front of the class?
Some children, however, feel worry or fear constantly. According to the
Mayo Clinic, anxiety disorders involve "intense, excessive and persistent worry and fear about everyday situations."
The latest U.S. data from the CDC reports 10 percent of children ages 3-17 have current, diagnosed anxiety. My daughter was diagnosed with Generalized Anxiety Disorder (GAD) by her pediatrician. Now she sees a therapist and takes medication.
According to WebMD, the most common anxiety disorders in kids include the following:
• GAD is constant worrying about many different things out of proportion to the actual circumstance.
• Panic disorders are sudden, intense fear making a child feel physically overwhelmed and out of control, even when there is no danger.
• Separation anxiety is the fear that something bad will happen to a parent or loved one when the child is separated from them. Some separation anxiety is a normal developmental phase for babies and toddlers, but not necessarily for older children.
Parents should let children know they are available to listen whenever their children are ready to talk.
• Social anxiety is extreme anxiety and fear of being embarrassed in social situations, like talking with classmates or answering a question in class. It is more than simple shyness.
The most typical symptoms of anxiety disorders in children, per the CDC and WebMD, include: Showing anxiety or expressing worry or fear on most days, for weeks at a time. Trouble sleeping which may manifest in your child seeming sleepy or tired during the day. Difficulty concentrating or thinking about a problem over and over again. Unusually irritable and angry. Headaches. Stomachaches. Avoiding school or friends because
worries are overwhelming. Trouble calming down after leaving a parent or loved one, or extreme homesickness.
The CDC recommends talking to your healthcare provider as a first step to ensure that your child's symptoms are caused by anxiety and not another condition, such as trauma.
The latest U.S. data from the CDC reports 10 percent of children ages 3-17 have current, diagnosed anxiety.
Cognitive behavioral therapy (CBT) and medication are the most accepted treatments to help children overcome an anxiety disorder according to the Anxiety Disorders Association of America
CBT teaches your child skills and tools to help them feel less anxious. My daughter learned to utilize tools like a "worry box." She'd write down her worry on a piece of paper, dropping it in a box. It was a tangible way to release her fear.
Prescription medication may also help. Parents should work closely with a health care provider to manage the use of medication and monitor your child's response.
Many kids with anxiety believe their parents won't understand and thus try to hide their fears. Parents should let children know they are available to listen whenever their children are ready to talk.
group allows children (and parents) to connect with peers (and other moms and dads) that understand anxiety.
Anxiety is a treatable, manageable condition. As parents, we can help kids with anxiety disorders receive
the tools, support, and love they need to live their healthiest lives possible. ❖
Katy M. Clark is a writer and mom of two who embraces her imperfections on her blog Experienced Bad Mom
summer
summer campS
Joining an anxiety disorder support
Patriotic Parenting
Special Ways to Celebrate the U.S.
By Rebecca Hastings
Thinking of the Fourth of July always brings images of parades and fireworks. These are great ways to celebrate, but there is a lot you can do to have fun with your kids and feel patriotic this holiday. Try these special ideas to celebrate the Fourth with your family.
Get the history basics down. Many families don't even know why we celebrate the Fourth. Sometimes there are even mixed feelings about the holiday considering difficult parts of the nation's history or the current state. You can honor all of those feelings while still recognizing why we celebrate.
The Fourth of July celebrates America becoming a nation. The Declaration of Independence was adopted on July 4, 1776. Today, we celebrate to honor the founding
of the U.S. and the freedom it represents. A fun way to share this with kids is with books. Some great options are:
The Story of America's Birthday by Patricia A. Pingry
The 4th of July Story by Alice Dalgliesh
Blue Sky White Stars by Sarvinder Naberhaus
Founding Mothers: Remembering the Ladies by Cokie Roberts
Display your flag. Hanging an American flag is a great way to get
in the red, white, and blue spirit. If you don't have a full-size flag, your kids can paint or color one to hang in the window. You can even use sidewalk chalk to make one in the driveway. Kids also love the small flags available at this time of year. Try lining your walkway with them or putting one by your mailbox.
A family trip to a Historic National Landmark is a great way to feel patriotic …
Make patriotic tie-dye. You just need red and blue dye to make a patriotic tie-dye. White cotton shirts or tank tops are perfect for a fun Fourth of July craft to make before the fourth. Have the whole family make them and then wear them to your Fourth of July activities. Get colorful. Try fun face paint and nail polish for a festive look to go with your shirts. Red, white, and blue stripes and stars are a great way to show your American spirit.
Paint your yard. Grab some grass-friendly spray paint and make your yard the talk of the neighborhood. Spray some red and white stripes for the perfect way to stand out. You can even make star-shaped cut-outs from cardboard as a stencil for the white stars and blue background.
Visit a historic landmark. A family trip to a Historic National Landmark is a great way to feel patriotic for the Fourth of July. You can make it a day trip or a
longer getaway to visit a noteworthy place or monument in United States history. Search for National Landmarks in each state online and set out on an educational adventure. Get crafty. Have some family craft time in honor of the red, white, and blue. You can try a simple craft like painting rocks with stars and stripes to leave around the yard or town. This is great for all ages and doesn't require a lot of supplies. A quick online search for Fourth of July crafts will give you plenty of crafty ideas!
Go on a scavenger hunt. Create or download a holiday-themed scavenger hunt. The list can challenge people to find things like a flag, a holiday shirt, a
soldier, or an apple pie. You can customize the list for your needs. This is great to do during a parade or family cookout.
Thank someone. The freedom we have in the U.S. is maintained by dedicated service men and
Today, we celebrate to honor the founding of the U.S. and the freedom it represents.
women. Consider visiting a VA hospital, making cards or care packages for veterans, and thanking servicemembers in the community. Make holiday food. You can eat so many things to represent
and celebrate the Fourth of July. Try some of the holiday classics like watermelon and apple pie. You can also make themed treats like a red-white-and-blue trifle or star-shaped cookies.
No matter how you decide to celebrate, remember that it is a privilege to be able to do so. While there is still important change and progress to be made, we can celebrate our country's founding in fun ways. ❖
Rebecca is a published author and former teacher passionate about authenticity, faith, and family. In real life, she can often be found typing words, driving her kids places, or wherever there is chocolate. Connect with her at RebeccaHastings.net and on Instagram.
Fourth of July Fun Activities in
and Around Town
Thursday 3
Windsor Red, White & Boom. Live music, kid’s zone, & more. Food/ drinks sold. $5–$10. Ages 2 & under: free. Bring blankets, chairs, & coolers (no larger than 60 qts). Gates: 4 p.m. Fireworks: 9:45 p.m. Keiser Park. 700 Windsor River Rd., Windsor. windsorkaboom.com.
Kiwanis Club of Sebastopol Fireworks & Music Estravaganza. Expanded Kids Corner this year. Food & drinks available for purchase. $20. Ages 6–11: $5. Ages 5 & under: free. Low-back chairs only. No alcohol allowed. No pets. Early gates: 4 p.m. Starts: 5 p.m. Music: 6:15. Fireworks: 9:30 p.m. Analy High School. Athletic Field. 6950 Analy Ave., Sebastopol. sebastopolkiwanisclub.org.
Friday 4
City of Sonoma Fourth of July
Parade & Celebration. Parade, live music, kids zone. Food, drinks, and shop local artisan crafts. Hosted by the Sonoma Volunteer Firefighters Association. 10 a.m.–4 p.m. Parade: 10 a.m. Fireworks: dusk. Sonoma
Plaza. 453 1st St., E., Sonoma. tinyurl. com/3yaxhypp
Green Music Center Fourth of July Fireworks Spectacular. Featuring Transcendence Theatre & Santa Rosa Symphony. Indoor & lawn seating. Kids zone: 4:30–7 p.m. with carnival games, bouncy houses, music. Food/ drinks/beer/wine sold. $46–$76 (kids 12 & under 1/2 price). Concert: 7:30 p.m. Fireworks display follows the show. Sonoma State University. Green Music Center. 801 East Cotati Ave., Rohnert Park. gmc.sonoma. edu/4th-of-july.
FREE Kenwood 4th of July Hometown Parade & Footrace. Live music, Parade: 10:30 a.m. Activities follow at noon. Starts at Kenwood School. 230 Randolph Ave, Kenwood & travels to Kenwood Plaza Park, 170 Warm Springs Rd., Kenwood. kenwoodparade.org/parade
FREE Petaluma 4th of July
Celebration. Fireworks will be launched from Sonoma-Marin Fairgrounds, but the fairgrounds themselves will not be open to the
public. Locals are encouraged to watch the display from home or local parks. 9:30 p.m. cityofpetaluma.org/ fireworks.
4th of July Night Hike at Sugarloaf Ridge State Park. Hike 3-miles roundtrip to a viewpoint with up to 18 fireworks displays. Bring water, blanket, and flashlight. Entry: $70. Ages 12–17: $35, must be accompanied by adult. Space limited & sells out fast. 7–11 p.m. Meet-up: White Barn parking area. Sugarloaf Ridge Park. 2605 Adobe Canyon Rd., Kenwood.
Celebrate with the Dogs at Jack London State Historic Park. 3-mile walk from Beauty Ranch to Wolf House. Sniffs, treats, & water along the way. Dogs must be friendly. Costumes optional. $5 per dog (max 2). $10 parking. 9:30–11:30 a.m. Meet-up: Ranch Parking lot on the right. Jack London State Park. 2400 London Ranch Rd., Glen Ellen. tinyurl.com/4x26rt9y.
FREE Cloverdale. 4th of July Street Faire. Live music & floats, games,
contests. Food, drinks, and shop local artisan crafts. 4–8:30 p.m. From W. 3rd Ave., down Cloverdale Blvd to Railroad Blvd., Cloverdale. tinyurl. com/34hdy48f.
FREE Cloverdale 4th of July Parade and Celebration in the Plaza. Featuring live performance by Wonder Bread. Food/drinks sold. 10 a.m.–1 p.m. Parade: 10 a.m. 126 N. Cloverdale Blvd., Cloverdale. tinyurl. com/y6ppxk9e
FREE Rohnert Park Jubilee. Live music, kids activities, contests, & more. Food/drinks sold. Noon–4 p.m. Rohnert Park Community Center. 5401 Synder Ln., Rohnert Park. tinyurl.com/h42n9jzh
FREE Healdsburg’s Fireworks. To ensure spectator safety, viewing at the high school sports fields will not be available. Viewing will be at the west side of Healdsburg High School (1024 Prince St. Healdsburg in the parking lot area) & Fitch Mountain Elementary School (520 Monte Vista Ave, Healdsburg). 9:30–10 pm. tinyurl. com/3xhjmdbh
Fired Up Freedom, Independence Day at Santa Rosa Fairgrounds. World Championship Pillow Fights, live music. $10 per person (includes parking and event access) day-of sales only. Food/drinks sold. Gates open: 1 p.m. Fireworks: 9:30 p.m. Sonoma County Fairgrounds. 1350 Bennett Valley Rd., Santa Rosa. tinyurl. com/5n6ba2b2
Saturday 5
FREE 4th of July Healdsburg Kids’ Parade & Duck Dash. Live music, games, races, & parade. Duck Dash: adopt a duck & cheer it on. Kids: wear costumes, decorate bikes or wagons in red, white, & blue. Free lemonade, hot dogs, popcorn, & snow cones. Parade: 11 a.m. Activities: 10:30 a.m.–1 p.m. Healdsburg Plaza. Matheson St. & Healdsburg Ave., Healdsburg. tinyurl. com/43w5mx2w.
July Calendar of Events
Freedom Festivities at the Fair
Get ready to spark your spirit with some “Fired up Freedom” at the Sonoma County Fair! Join us for an unforgettable celebration filled with excitement, laughter, and community pride as we host the largest fireworks display in the area. Families can dive into the fun including pillow fights, live bands, local food and beverages. Event access is $10 per person (including parking and event access) with day-of sales only. Gates open at 1 p.m. Fireworks begin at 9:30 p.m. Friday, July 4. Sonoma County Fairgrounds. 1350 Bennett Valley Rd., Santa Rosa. A full schedule can be found at sonomacountyfair.com
Tuesday 1
FREE Potter the Otter: A Healthy Adventure Grand Opening. Interactive pop-up Museum exhibit based on the book series Potter the
Otter. Free lunch for kids served daily at noon. Geared for ages 5 and under. Mondays–Fridays. 10 a.m.–3 p.m. Excludes July 4. Runs thru Aug. 8. Coddingtown Mall. 1300
Coddingtown Center, Santa Rosa. (Near the fishtank). cmosc.org/events/ pottertheotter
International Fiber Arts XII
materials, the makers, and the stories. Reflective works with presence, power, and perspective. $10–$15. Tuesdays–Sundays. 10 a.m.–4 p.m. Runs thru Aug. 3. Sebastopol Center for the Arts. 282 S. High St., Sebastopol. Tickets: sebarts.org
FREE Luther Locals Live Tuesdays. New bands weekly. All Ages welcome. Bring low-back lawn chairs or blankets. Local eats, craft beers, and Rodney Strong Vineyards wines for purchase. No outside food or beverages permitted. Tuesdays. 5:30–7:30 p.m. In the shade of the LBC Pavilion. Luther Burbank Center. 50 Mark Springs Rd., Santa Rosa. lutherburbankcenter.org
FREE Santa Rosa Taco Tuesdays Rides. Family-event. All cyclists welcome to roll through downtown Santa Rosa (8-miles round trip). Taco trucks will be on hand to sell taco & drinks.Tuesdays. Meet-up: 5:30 p.m. Pedals up: 6 p.m. Meet-up: SRJC Parking Lot. 550 Silva Ave, Santa Rosa. facebook.com/groups/ santarosatacotuesday.
FREE Tuesdays in the Plaza. New bands weekly. Children’s activities. Shop food vendors & farm fresh produce. Tuesdays. 6–8 p.m. Healdsburg Plaza. Healdsburg Ave. & Matheson St., Healdsburg. Full schedule: tinyurl.com/5n7p2re3
Healdsburg Prune Packers Baseball Games. Catch exciting, competitive baseball all summer long. Food, local wine/ beer, and non-alcoholic options sold. $6–$10. Prune Packer Stadium. 515 Piper St., Healdsburg. Full schedule: prunepackers.org
Wednesday 2
FREE Postpartum Planning for Expectant Parents On-line Support Group. All expectant parents (2nd
& 3rd trimester) welcome: moms, birthing people, non-gestational parents, partners, couples, & single parents. First and Third Wednesdays. July 2: 4:30 p.m. July 16: 10 a.m. Register: tinyurl.com/yzka8ncs
FREE Cotati Community Farmers Market Concerts. Various bands
& entertainment weekly. Food, drinks, and shop local artisan crafts. Wednesdays. 4:30–7:30 p.m. La Plaza Park. Old Redwood Hwy. & W. Sierra Ave., Cotati. Full schedule: tinyurl. com/4uv3wb2p
FREE Wednesday Peacetown Concerts. New bands weekly. All
Ages welcome. Food, local wine/ beer, and non-alcoholic options sold. No outside food or beverages permitted. 5–8 p.m. Ives Park. 7400 Willow St., Sebastopol. peacetown.org.
Thursday 3
Pacific Air Museum Hot Dog Thursday. A fun family event that takes place on the field among the airplanes & helicopters. $10. First Thursdays. 11:30 a.m.–1:30 p.m. One Air Museum Way. Santa Rosa. pacificcoastairmuseum.org.
Saturday 5
Lavender Labyrinth & Daze Event. Tour flower fields, walk the labyrinth. $15–$20. Kids 12 and under free with adult. July 5–6 & 12–13. 10 a.m.–4 p.m. Runs thru July 13. Bees & Blooms. 3883 Petaluma Hill Rd., Santa Rosa. Advance tickets required: beesnblooms.com
FREE Rialto Cinemas Weekend
Family Matinees. Screening of Shrek. Rated PG. Matinees held first Saturday & Sunday of the month. July 5–6: 11 a.m. Rialto Cinemas. 6868 McKinley St., Sebastopol. rialtocinemas.com/sebastopol.
FREE Big Rocky Games Monte Rio Beach. Rubber Duckie Race, Rock Skipping, Water Balloon Test, Hula Hoop Contest. Prizes. Hosted by the Monte Rio Chamber of Commerce. Noon–4 p.m. Monte Rio Beach. 20400 Hwy.116, Monte Rio. tinyurl. com/dxadufnj.
Sunday 6
Summer of LEGO. With an endless supply of LEGOs, kids explore creativity, build resilience, and develop early STEM skills through
hands-on fun. This program is free with Museum admission. Daily admission is required, discounts may apply. Saturdays–Sundays. 10 a.m.–3 p.m. Children’s Museum of Sonoma County. 1835 W. Steele Ln., Santa Rosa. cmosc.org/calendar.
FREE Annual Penngrove Parade & BBQ. Live music, BBQ, kids’ games, and more. Parade: 11 a.m. Activities
follow Noon–4 p.m. Penngrove Park, 11800 Main St., Penngrove. tinyurl. com/c7ut64n8.
Monday 7
Baby Buggy Bootcamp. Stroller Fitness helps moms restore or boost pre-baby fitness in an outdoor setting. Punch cards available. YMCA members: $72. Non-members: $80. Mondays: 10:30 a.m. Fridays: 9:30 a.m. Meet in the YMCA Lobby. 1111 College Ave., Santa Rosa. (707) 545-9622.
Science Saturday: Sun Prints. Ages 6–12. Kids-only science activities. $10–$12 a session. Parking $7 or free with a Regional Parks membership pass. Two Sessions: 11 a.m.–noon & 1–2 p.m. Spring Lake Regional Park. 393 Violetti Rd., Santa Rosa. Registration required: tinyurl.com/ mwbnzbht.
Tuesday 8
FREE Sensory Friendly Afternoon. Exclusively for children with sensory processing differences and their families or caregivers. Enjoy hands-on exhibits in a safe, accessible environment. Second Tuesdays. 2–5 p.m. Children Museum. 1835 W. Steel Ln., Santa Rosa. Pre-registration encouraged: tinyurl.com/f56wemmk.
FREE Tuesdays Family Movies on the Green. Outdoor film screening. July 8: Despicable Me 4. Movie will be shown in Spanish with English subtitles. July 15: Field of Dreams. July 22: Frozen. July 29: The Wild Robot. Bring blanket or low-back chair. No blankets on lawn before 4:30 p.m.
CITTY Y K KIIDDS S F FEESTIIVVAAL 20225
EVENT DAY:
Saturday, August 02, 2025 10:30 am - 3:00 pm
Location: Juilliard Park, Santa Rosa
Only registered guests will receive a backpack with school supplies. Registration is limited to 900 people.
* Grades K-8 - Must show proof of grade level
* Email address required to register.
*There will not be a Windsor event this year.
Registration at Two Locations:
RGM Thrift Store 1821 Piner Rd., Santa Rosa 95403
Dates: Monday, June 30th - Wednesday, July 30th or until registration is full. (Closed on July 4th.)
Times: Monday - Friday from 12:00 pm - 5:30 pm Saturday: 11:00 am - 1:30 pm
RGM Super Thrift Store 375 Southwest Blvd., Rohnert Park 94928
Dates: Monday, June 30th - Wednesday, July 30th or until registration is full. (Closed on July 4th.)
*Please note: there is no shuttle for this event. Movie begins 15 minutes after Sunset. Windsor Town Green. 9291 Old Redwood Hwy., Windsor. tinyurl. com/247yuvhj. 5:30 pm
Food vendors, farm fresh produce. Thursdays. Street Fair: 5 p.m. Live music: 6 p.m. Windsor Town Green. 9291 Old Redwood Hwy., Windsor. Full schedule: tinyurl.com/4f6x66m7.
Friday 11
FREE Friday Night Live at the Cloverdale Plaza. New bands weekly.
Food, drinks, and shop local artisan crafts. Fridays. Street fair: 6 p.m. Live music: 7–9:30 p.m. Downtown Plaza. 1st & 2nd Streets, Cloverdale. Full schedule: tinyurl.com/5n6vc6j4.
Saturday 12
FREE Fox & Cub Family Wellness Events. Family-friendly outdoor
events for expecting parents and kids of all ages. Family yoga (200 mats provided), kids’ obstacle courses, fitness games, expert Q&As, vendors, music, crafts, & activities for all ages. 10 a.m.–1 p.m. Rincon Valley Community Park. 5108 Badger Rd., Santa Rosa. tinyurl.com/35bpr6vm
FREE Annual Kids Day Parade & Festival. Parade: 10 a.m. Starts at City Hall & goes to Downtown Cotati. Costumes encouraged. Food, drinks, and shop local artisan crafts. Festival 11 a.m.–3 p.m. LaPlaza Park, Old Redwood Hwy., Cotati. cotati.recdesk.com
FREE Family Day at the Museum of Sonoma County. Live Birds from the Bird Rescue Center as part of the Second Saturday program. 11 a.m.–1:30 p.m. Sonoma County Museum. 425 7th St., Santa Rosa. museumsc.org/events.
Second Saturday Cartoonist. Meet Janelle Blarg (aka Janelle Hessig), cartoonist and multimedia humorist behind Tales of Blarg a defining East Bay punk ’zine. Cost included with Museum admission. $5–$12. Ages 3 & under: free. 1–3 p.m. Charles Schulz Museum. 2301 Hardies Ln., Santa Rosa. schulzmuseum.org/janelle-blarg.
Movies at the Green Music Center.
July 12: 5 p.m. Shrek. July 26: (two movies) 5 p.m.: Moana and 7 p.m.: Moana 2. Pack a picnic. Bring blanket or low-back chairs. Food, local wine/ beer, and non-alcoholic options sold. Lawn tickets: $6. Kids 12 & younger: free (ticket still required). Weill Hall. Green Music Center. 1801 East Cotati Ave., Rohnert Park. Tickets: gmc. sonoma.edu
Sunday
13
Old Courthouse Square. 600 4th St., Santa Rosa. tinyurl.com/5t54p3tj
Thursday 17
Flynn Creek Circus presents The Bridge A rural-based, award-winning
S FESTTIVAL 2024
FREE Second Sundays at Old Courthouse Square. Live music, kids’ activities, adoptable pets on the Cuddle Shuttle, fire engine fun, & more. 10 a.m.–2 p.m. Old Courthouse Square. 600 4th St., Santa Rosa. SRCity.org/secondsundays.
S FESTIVAL 2024
EVENT DAY:
chair, table, or bench, regardless of age. $23–$190. July 17: 7 p.m. July 18: *8:30 p.m. July 19: 1, 5 & *8 p.m. July 20: 1 & 4 p.m. (*Adults 21+ only). The Big Tent. Rohnert Park Exprsswy.
Y KIDS FESTTIVAL 2025
Y KIDS FESTTIVAL 2025
Saturday, August 02, 2025
10:30 am - 3:00 pm
EVENT DAY:
EVENT DAY:
Location: Juilliard Park, Santa Rosa
Y KIDS FESTTIVAL 2025
Saturday, August 02, 2025
FREE Petaluma Art & Garden Festival. Food, drinks, and shop over 100 local artisan crafts. 11 a.m.–5 p.m. Kentucky Street, Fourth Street, B Street, and the A Street parking lot. petalumadowntown.com.
Saturday, August 03, 2024
10:30 am - 3:00 pm
CITTY Y K KIDS S F FESTIIVVAL 20225
Día del evento:
Sábado, 02 de Agosto 2025 10:30 am - 3:00 pm
Location: Juilliard Park, Santa Rosa
registered guests will receive a backpack with supplies. Registration is limited to 900 people.
10:00 am - 4:00 pm
Juilliard Park, Santa Rosa
Grades K-8 - Must show proof of grade level Email address required to register.
registered guests will receive a backpack with supplies. Registration is limited to 900 people.
REGISTERED GUESTS WILL
*Please note: No Windsor event this year.
BACKPACK WITH SCHOOL
Grades K-8 - Must show proof of grade level Email address required to register.
REGISTRATION IS LIMITED TO 800 PEOPLE
*There will not be a Windsor event this year.
Sunday Fundays. Coincides with the Garden’s Winged Wonders exhibit of giant bamboo birds. Enjoy live bird shows, birding walks, crafts, yoga, games, and more! Member: free. Non-members: cost included with Museum admission. $8–$15. Ages 4 & under: free. 1–4 p.m. Sonoma Botentical Garden. 12841 Hwy. 12, Glen Ellen. tinyurl.com/47ks2cdm.
Must show proof of grade level
required to register
Registration:
Lugar: Juilliard Park, Santa Rosa
Solamente las personas registradas recibirán una mochila con útiles esolares. La registración es limitada a 900 personas.
* Año Escolar K -8 Deberá presentar prueba del nivel escolar
* Para inscribirse se require correo electr ónico *Este evento no se realizará en Windsor.
Registration at Two Locations:
Registration at Two Locations:
RGM Thirft Store
RGM Thrift Store
RGM Thrift Store
FREE Friday Party on the Plaza. New bands weekly. Food, drinks, and shop local artisan crafts. June 11, 18, & 25: 5–8 p.m. Rohnert Park Library. North Parking Lot. 500 City Center. Full schedule: tinyurl.com/5hdd5vyd.
1821 Piner Rd., Santa Rosa 95403
1821 Piner Rd., Santa Rosa 95403
Piner Rd., SR 95403
Registración en dos Lugares : Tienda de Segunda RGM 1821 Piner Rd., Santa Rosa 95403
Monday, June 30th - Wednesday, July 30th
Monday, June 30th - Wednesday, July 30th
until registration is full. (Closed on July 4th)
July 1st Wednesday, July 31st
until registration is full. (Closed on July 4th.)
Monday - Friday from 12:00 pm - 5:30 pm
Monday - Friday from 12:00 pm - 5:30 pm
registration is full. (Closed on July 4th)
Saturday: 11:00 am - 1:30 pm
Saturday: 11:00 am - 1:30 pm
Friday from 12:00 pm - 5:30 pm
RGM Super Thrift Store
RGM Super Thrift Store
FREE AV Films Summer Movies. Screening of National Treasure. Concessions & music. Bring blankets/ low back chairs. Gates open: 7:45 p.m. Movie starts: dusk. Cloverdale Airport. 220 Airport Rd., Cloverdale. avfilmpresents.org.
Días: Lunes, 30 de Junio al Miércoles 30 de Julio ó hasta que se hayan llenado todos los cupos (Cerrado Julio 4).
Horario: Lunes - Viernes de 12:00 pm - 5:30 pm
Sábado: 11:00 am - 1:30 pm
Super Tienda de Segunda RGM
Saturday: 12:00 pm - 3:00 pm
Monday 14
375 Southwest Blvd., Rohnert Park 94928
375 Southwest Blvd., Rohnert Park 94928
375 Southwest Blvd., Rohnert Park 94928
Monday, June 30th - Wednesday, July 30th
Monday, June 30th - Wednesday, July 30th
until registration is full. (Closed on July 4th)
until registration is full. (Closed on July 4th.)
Monday, Wednesday, Friday from 1:30 - 5:30 pm
Monday, Wednesday, Friday from 1:30 - 5:30 pm
Saturday: 3:00 pm - 5:30 pm
Saturday: 3:00 - 5:30 pm
FREE Movies on the Courthouse Square. July 14: Dungeons & Dragons: Honor Among Thieves. July 21: In the Heights. Bring chairs & blankets. Food/ drinks sold. Screening begins: 6 p.m.
Días: Lunes, 30 de Junio al Miércoles 30 de Julio ó hasta que se hayan llenado todos los cupos (Cerrado Julio 4).
Horario: Lunes, Miércoles, Viernes de 1:30 pm - 5:30 pm
Sábado: 3:00 pm - 5:30 pm
Friday 18
FREE Summer on the Square Music Night. Featuring KRSH 95.9 Backyard and Beyond. Food, drinks, beer/wine sold. 5–8:30 p.m. Old Courthouse Square. 600 4th St., Santa Rosa. tinyurl.com/5t54p3tj
Petaluma Rivertown Revival. Live music, games, & crafts for kids. Proceeds benefit Friends of the Petaluma River. Single-day tickets: $33. Ages 4–16: $5/day. Ages 3 and under: free. Two-day pass: $55. July 18–19: 5–10 p.m. Steamers Landing Park. 6 Copeland St., Petaluma. petalumadowntown.com.
FREE AV Films Summer Movies. Screening of Holes. Concessions & music. Bring blankets/low-back chairs. Open: 7 p.m. Movie: 9 p.m.
FREE Forestville Movies in the Park. Screening of Field of Dreams. Concession stand opens an hour before movie. Bring low-back chairs & blankets. No pets. 8:30 p.m. Baseball Field. Forestville Youth Club. 7045 Mirable Rd., Forestville. forestvilleyouthpark.org.
Saturday 19
Hot Air Balloon Classic. July 13–14. Gates open: 4 a.m. Glow Show: 5 a.m. Main launch: 6:30 a.m. Food/drinks sold. Fun Zone, photo balloon, and more. Tethered hot air balloon rides: $15. Single-day ticket: $22.48. Ages 3–12 : $13.12. Ages 3 & younger: free. Fee includes parking. July
19–20: 4–10:30 a.m. Sonoma County Fairgrounds. 1350 Bennett Valley Rd., Santa Rosa. Tickets: schabc.org.
FREE Arte En El Jardín. Ages 4–8 years. Family-friendly art activity. Bilingual program. 10 a.m.–noon. Meeting place: Garden. Maddux Ranch Regional Park. 4655 Lavell Rd., Santa Rosa. tinyurl.com/djuzbazf.
FREE Blast Off 2 School.
Family-fun event. Kick off the school year with free supplies (while they last), games, and more. 10 a.m.–noon. Coddingtown Center, Santa Rosa. codding.com/event.
Disney’s The Little Mermaid. Performed by the Apprentice Program of Roustbout Theater. $30.68– $35.40. July 19: 2 & 7:30 p.m. July 20: 2 p.m. Luther Burbank Center. 50 Mark
West Springs Rd., Santa Rosa. Tickets: tinyurl.com/2m93kpdy
FREE Storytime Party with the Russian River Sisters. Storytime, singing, dancing, & dress-up costumes (parents, too). Hot dogs & snacks provided. 1–3 p.m. Armstrong Redwoods. Visitor Center. 17000 Armstrong Wood Rd., Guernville. RSVP required for meal count: tinyurl. com/yuyty7ad.
Thursday 24
Alice in Wonderland Jr. Musical adaptation of the classic film. July 24–25: 7 p.m. July 26–27: 2 p.m. Spreckels Performing Arts Center. 5409 Snyder Ln., Rohnert Park. Tickets: tinyurl.com/3h7n3wrt
Saturday 26
Petaluma Music Festival. Fourteen bands on three stages. Shop local artisan crafts. $65–$169. Ages 13–17: $25, at the door. Ages 12 and under: free with a paying adult. Benefits the music program in Petaluma public schools. Admission: $65 & $169. 11:30 a.m.–9:30 p.m. Sonoma–Marin Fairgrounds. 100 Fairgrounds Dr., Petaluma. petalumamusicfestival.org
Sunday 27
FREE Live at the Julliard. Featuring La Gente SF - Cumbia/Salsa/ Reggaeton music. 5–7 p.m. Juilliard Park. 227 Santa Rosa Ave., Santa Rosa. tinyurl.com/4fydvct7
Tuesday 29
Museum Mondays for Little Ones. Ages 1–5: $10 per child & free for up to 2 adults per child, before 11 a.m. (regular admission applies thereafter). $5–$12. Ages 3 & under: free. Discounts available for qualifying guests. Last Monday of the month. 10 a.m.-noon. Charles Schulz Museum. 2301 Hardies Ln., Santa Rosa. schulzmuseum.org/museum-mondays
Wednesday 30
FREE Providence Health Mobile Clinic. Blood pressure & glucose screenings. This program will be hosted outside of the Children’s Museum of Sonoma County. 1–2:30 p.m. Children’s Museum. 1835 W. Steele Ln., Santa Rosa. tinyurl.com/ p49wnzpa.
SANTA ROSA SYMPHONY
Easy Hacks for Summer Parenting
Let Ordinary be Extraordinary
By Pam Moore
While the world portrays summer as fun and relaxing, we parents know better. The days are long, which means kids are up way too late. No school means scheduling camps, playdates, sitters, etc. Then there’s all that sun, which means coercing kids into putting sunblock on. You can make summer easier by embracing some hot trends. Maybe you stopped caring about trends when you gave in and bought a minivan, but trust us, there’s a reason these parenting hacks are big right now …
Co-sleeping doesn’t make you an attachment parent, a helicopter parent, or a hippie. It means you’re probably sleeping better than everyone else, never leaving your bed in the middle of
the night. I regret not co-sleeping with my kids when they were babies. I also regret that they thought co-sleeping was a slumber party. Specifically, the kind of slumber party where the first girl to fall asleep would wake to find her underpants hidden in the freezer.
Baby-led weaning is a fancy way of saying you feed your baby regular food. Instead of spoon-feeding your baby purees that you have to make or buy, you give them soft foods they can eat with their hands. I scoffed at baby-led weaning. I’m ashamed to admit that this cloth-diapering, home-birthing, chicken-raising mama thought it was “too crunchy.” I wish I’d considered how much easier (read: lazier) it would have been to set a few
mashed pieces of my chicken and sweet potatoes on my babies’ high chair trays and let them have at it.
Waldorf Principles emphasize connecting with nature and creative play. Sending your kids to the backyard and shutting the door behind them is a great way for them to discover the natural world. Letting kiddos create a rich imaginary world means fewer toys to trip on in the house and less time spent inventing ways to make clean-up fun (or sighing loudly while shoving toys in bins after bedtime).
Try minimalism. Fewer toys mean less time spent sorting and tidying. A smaller wardrobe means less laundry. A smaller house means less cleaning. Principles of minimalism apply not just to your material things but to your emotional and spiritual life as well.
Minimalism asks us not just to weed out material clutter but the obligations that clutter our calendars as well. Don’t feel like meeting up with that preschool mom you’d never be friends with if you didn’t have kids the same age? Don’t. You’re not a terrible human. You’re just a minimalist, protecting your greatest asset — your time. (She doesn’t need to know your “prior commitment” is binge watching Netflix.)
As parents, we are busy. We don’t have time to check out trending hashtags on Instagram. Hack the hashtags. Do whatever is easiest and you’re sure to be in vogue this summer. ❖
Pam Moore is an award-winning freelance writer, intuitive eating coach, and host of the Real Fit podcast. Get her free guide to improving your body image at pam-moore.com.
