It’s America’s birthday and we’ve got ways to celebrate! From reminders of its history, to food and fun ideas, this edition has ways to get your family in the red, white, and blue spirit (page 22).
When you have kids of varying ages, it can be tricky to keep them all entertained this month even at aquariums, museums, and zoos.
Family Life has tips on finding something for everyone at these local hot spots (page 10).
Avoid the “summer slide” and keep kids reading this month by partnering famous children’s books with the movies that were inspired by them.
Have children compare some of the best works for all ages (page 16).
While things may be relaxed when school is out, it’s a good time to think about times your child seems anxious. Advice on what to look for regarding children and anxiety can help you prepare for the demands of back-to-school time (page 20).
Finding quality time with teens may be especially tough in summer, but we’ve even got tips toward that in this edition (page 14). Check out those ideas, pack up this month’s recipe in a picnic basket, and enjoy the celebratory and ordinary days of July!
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Rebecca Hastings
Janeen Lewis
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Banana Oatmeal Cookie Dessert
Picnic Treat
Folks who follow a “biblical” diet — which promotes health and spiritual discipline — focus on grains, fruits, nuts and vegetables, and drink only water. Their top foods include avocados, nuts, beans, whole wheat bread, soy milk, and oats.
Mix oats with bananas and a handful of other ingredients to make these delicious and healthy cookies that are naturally sweet and perfect for a summer picnic treat.
Vegan, vegetarian, and plant-based, banana oatmeal cookies are even tasty straight from the fridge, should you choose to store them there. Otherwise, an airtight container keeps them fresh for days. ❖
Source: The Blue Zones American Kitchen , Recipe by Ellen Sushak, RDN, Blue Zones Project Dodge County. Sushak, a registered dietitian and nutritionist, leads cooking demonstrations and classes to help people learn how to prepare plant-slant recipes and Blue Zones meals.
Banana Oatmeal Cookies
Yield: 12 servings
2 cups old fashioned oats
1 teaspoon baking soda
1 teaspoon cinnamon
1 ½ teaspoon unsweetened cocoa powder
¼ teaspoon nutmeg
¼ teaspoon ground ginger
4 medium sized ripe bananas
⅓ cup chopped walnuts
1. Preheat oven to 350 F. Line a baking sheet with parchment or spray with non-stick spray.
2. Use a high power blender to process oats to the consistency of flour. Pour into mixing bowl and add baking soda and spices.
3. Blend bananas until completely smooth. Add to oatmeal mixture along with the nuts (or other dried fruit) and mix until combined.
4. Drop 2 tablespoon balls of dough onto cookies sheet, spacing well. Dip the scoop or spoon into water to keep the dough from sticking. Use lightly moistened fingers to flatten each cookie. Bake for 15 minutes.
5. Cool cookies on wire rack and store in an airtight container.
Stitching and a Show
Stitch & Screen at the Schoolhouse presents A League of Their Own. Bring your latest project — embroidery, knitting, sewing, or whatever you’re working on — and settle in for a cozy afternoon. Enjoy a classic movie while you craft in good company. Whether you’re a lifelong maker or just looking for a relaxed afternoon, all are welcome. Free admission and free popcorn while supplies last. 1 p.m. Friday, July 25. Lower Lake Schoolhouse Weaver Auditorium. 16435 Main St., Lower Lake. Learn more at tinyurl.com/pweddz62
Lake County Rodeo
Lake County Rodeo Association presents Junior Bull Riders at this annual event. The JBR, established in 1997, was the first youth miniature bull riding association created to help enhance the sport of bull riding, through exposure and education. Athletes competing are from 6-14 years old. The event returns to the Lake County Fairgrounds while the LCRA continues to work on its permanent grounds. Friday, July 11–Saturday, July 12. Lake County Fairgrounds. 401 Martin St., Lakeport. For a schedule of events, visit lakecorodeo.com.
Carnival by the Sea
The Fort Bragg/Mendocino Lions Club
Carnival by the Sea is coming back to town! Tickets are $30 in advance and $35 at the door. Advance tickets will be at the Lions booth under purchaser’s name, then guests will proceed to the carnival wrist ban booth. 4–10 p.m. Thursday, July 10–Friday, July 11. Noon–10 p.m. Saturday, July 12th –Sunday, July 13th. 430 E. Redwood Ave., For; Bragg. Purchase tickets at tinyurl.com/3acrfbre.
Carnival by the Sea Lake County Rodeo
Stitch & Screen at the Schoolhouse
Flynn Creek Circus Presents The Bridge
Founded in 2002, Flynn Creek Circus is a touring circus-theater company that blends acrobatics, storytelling, and theatrical artistry. Award-winning artists perform under the big top in communities across the Pacific Northwest and beyond. Inspired by a wolf, Nordic legend, and the architecture of connection, The Bridge is a performance told from the voice of the troll’s goat and his stubborn shadow through acrobatic stunts. Mendocino shows are Saturday, June 28–Sunday, July 6; Rohnert Park shows are Thursday, July 17–Sunday, July 27. For performance times and to purchase tickets, visit flynncreekcircus.com
Free Sports Physicals and Back-to-School Fair
No appointments are needed but free sports physicals will be offered on a first-come, first-served basis at this annual event. Required school paperwork and parental consent is necessary. All ages are welcome to the back-to-school fair, with backpacks, school supplies, county resources, and more to help local youth prepare for the school year. 7 a.m.–noon. Sunday, July 13. Redwood Medical Office, 3 Marcela Dr. Suite C, Willits. For more details, visit tinyurl.com/2xayahxn.
Festival Features all Kinds of Music
Established in 1986, the Mendocino Music Festival includes evening orchestra concerts, big band, chamber music ensembles, dance, blues, jazz, world, folk, bluegrass, and popular contemporary music. Daytime concerts include lecture/recitals at the Piano Series, a performance by participants in the Emerging Artists Program, and small concerts in intimate venues throughout the historic town of Mendocino. An eclectic lineup of more than 25 concerts presents many opportunities to support the arts while enjoying culinary delights, as well. Friday, July 12–Friday, July 26. For locations and tickets, visit mendocinomusic.org
Flynn Creek Circus
Mendocino Music Festival
Fun Factor
Making the Most of Museums, Zoos, and Aquariums
By Cheryl Maguire
Visiting a museum, zoo, or aquarium is a fun, educational way to entertain your children. However, it can be challenging if they are different ages and interests. One way to engage all of your children with different personalities and developmental levels is to play a game.
A great way to involve all your kids at a destination is to offer them a scavenger hunt. Visit the website of the museum, zoo, or aquarium before you visit. Most websites have information you can use to create
an appropriate scavenger hunt based on your child’s age and interests. Write a list of items your child needs to find while visiting the spot. For example, historical information and
Before you go to the site, create Bingo game boards for the whole family.
pictures. An item on the list could be as simple as “find a baby cradle.”
Similar to creating the scavenger hunt, make a passport book by stapling together some white pages of paper. On each page write either a place to visit such as “the lions at the zoo” or a challenge or question such as, “Who was the 16th President of the U.S.?” When your child has completed the task on the page, give them a stamp (you can bring one with you).
Before you go to the site, create Bingo game boards for the whole family. Each square could be either a picture or a written word of something you plan to see during your visit. For example, if you are going to the aquarium you could have pictures (even printed pictures from the website or online) of a shark, octopus, and sea turtle. The first person to spot the shark marks off the square with the shark in it using a pencil. You win Bingo when you get five squares in a row.
For the ABC Game, write down all the things you can think of that start with a particular letter in one minute. If two people have the same word, that word gets crossed out. You move consecutively through the
alphabet and whoever gets the most words wins. This is a fun, easy game you can play anywhere, you only need some pens and paper (or the note pad on your electronic device).
A great way to involve all your kids at a destination is to offer them a scavenger hunt.
You can play this game in the car if you're driving a long distance to the place you're visiting and try to think of topics related to the place for each letter. You could also modify the game at the location by saying whoever first sees something that
starts with the letter A wins one point and then continues to B, etc.
Even though my twins are 12-year-olds, they still like to play I Spy. The great thing about this game is young children are able to play it as well. This is a fun waiting game if there are long lines or if you have to wait to get into an exhibit. You can also play I Spy while you're at the museum, zoo, or aquarium. This game will increase your child’s observation skills while still being fun. ❖
Cheryl Maguire holds a Master of Counseling Psychology degree. She is married and is the mother of twins and a daughter. She is a professional member of ASJA. You can find her on X @ CherylMaguire05.
Time With Teens
10 Ways to Enjoy Summer Together
By Rebecca Hastings
Days are slipping away. We feel them through our fingertips like the sand our kids once played in. No matter how tight I clench my fist the sand keeps falling. Our kids go from first steps to first car in the blink of an eye. My instinct is to grab tighter, to hold on to every moment. Instead of holding so tight to what was, maybe we need to relax. What if we seized the opportunity to have fun with our budding adults?
Summer is the perfect time to enjoy little things with your teen. Without the pressures of school, there is more time to enjoy the moments of summer.
Introduce them to a movie from your youth. They'll think it's fun to make fun of the clothing and hair and cheesy movie lines. You'll enjoy the walk down memory lane with your teen.
Let them plan a day for the family. Give them a budget and let them take the lead. It's exciting to see what they come up with. We could talk all about the great skills they are practicing in this one, but it's more fun just to sit back and enjoy the ride. You may be surprised to see what they come up with!
Read a book together. Maybe not out loud together, but pick a
book you can both read. I find my teen reads far faster than I can, so I have to make a conscious effort on this one. Without making it formal, just find times to slip the story into conversation. It's a connection you can both enjoy.
Pick a show to watch together. Start with episode one, pop some popcorn, and enjoy a good binge-fest together. While I often lament having my quiet evenings from back in the days of 8 p.m. bedtimes, you have time to relax together. Find a way to enjoy it.
Go to a game or a concert. It doesn't have to be the major leagues or a top musician, but find a local game for a sport your kid loves or a local concert for a style of music
What if we seized the opportunity to have fun with our budding adults?
your teen enjoys. It's simple, doesn't cost a lot, and gives you a great time out together, and it's great if it is outdoors! Plus this one doesn't usually take much convincing.
Be the house the kids want to come to. This one isn't as bonding as some of the other ideas on the list, but when you create an atmosphere your teen and her friends want to be in it is so good. Not only is your teen around more, but you get to know her friends and see them interact together. Be goofy and silly. Have the good snacks. Resist the urge to embarrass or scold. Don't mistake this for changing how you do things or your
rules. Just be real and welcoming and let the rest happen naturally.
Serve someone else. Not all teens are eager to participate in serving others, but once you get started most kids come around and even appreciate it. Find something you can do for someone else together. Working together is the key to making this successful. Good places to try are soup kitchens, reading to kids (even summer camps and summer school may offer opportunities), cleaning up a park, or bringing a meal to someone who could use some help. It doesn't have to be complex, it just needs to be about giving.
Play their game. Sometimes teens are wrapped up in the latest
game or app. Get involved. It will most likely be funny, but giving them the chance to show you how to do something creates a special
Without the pressures of school, there is more time to enjoy the moments of summer.
bond. Recognizing their expertise helps them feel respected and that goes a long way.
Dream together. Even little moments offer opportunities to connect. Asking questions is a great way to see glimpses of your teen that you never imagined. Here are a few questions to get you started:
Tree of Life Charter School
What is your dream vacation? What kind of house do you think you'll live in when you're my age? If you could eat anything in the world for your last meal what would it be?
Make time, but don't force it. Being available is one of the best ways to create a connection. It doesn't mean following your teen around, but make sure that you aren't checking out or disappearing every time they are home. Be present and open and see what happens! ❖
Rebecca is a published author and former teacher passionate about authenticity, faith, and family. In real life, she can often be found typing words, driving her kids places, or wherever there is chocolate. Connect with her at RebeccaHastings.net and on Instagram.
Books and Movies
Duos that Motivate Kids to Read Over Summer
By Janeen Lewis
Pairing books with movies is an easy way to keep kids reading during summer when learning losses can occur. While parents usually want their children to limit screen time, the silver screen may be the exception that encourages kids to read. This summer, make movies, and the books that inspire them, the double feature that hooks kids on books.
Here is a list of dozens of books in a variety of genres that have been made into movies or streaming shows for kids of all ages. Many of the movies that go with these books can be checked out at the library for free. Fill your bookshelves, pop some corn, and make it a double feature!
Picture Books
The Lorax by Dr. Seuss
Peter Rabbit by Beatrix Potter
Where the Wild Things Are by Maurice Sendak
Cloudy with a Chance of Meatballs by Judi Barrett
The Night at the Museum by Milan Trenc
Eloise at the Plaza by Kay Thompson
Orion and the Dark by Emma Yarlett
Classics
Anne of Green Gables by Lucy Maud Montgomery
Charlotte’s Web by E.B. White
The Wizard of OZ by L. Frank Baum
The Secret Garden by Frances Hodgson Burnett
Mary Poppins by P.L. Travers
Mr. Popper’s Penguins by Richard and Florence Atwater
Sarah Plain and Tall by Patricia MacLachlan
Pipi Longstocking series by Astrid Lindgren
Little Women by Louisa May Alcott
Frog and Toad are Friends by Arnold Lobel
Snow White by Brothers Grimm
Watching movies and books together gives parents the opportunity to discuss books with kids.
Realistic Fiction
Call of the Wild by Jack London
Wonder by R.J. Palacio
The Great Gilly Hopkins by Katherine Paterson
Judy Moody series by Megan McDonald
Holes by Louis Sachar
Bridge to Terabithia by Katherine Paterson
Beezus and Ramona by Beverly Cleary
Because of Winn Dixie by Kate DiCamillo
Historical Fiction
Little House on the Prairie by Laura Ingalls Wilder
Johnny Tremain by Esther Forbes
The Story of the Trapp Family Singers by Maria Augusta Trapp (the movie is titled The Sound of Music)
American Girl series by various authors
The Last of the Mohicans by James Fenimore Cooper
Fantasy
Alice’s Adventures in Wonderland and Through the Looking Glass by Lewis Carroll
Doctor Dolittle series by Hugh Lofting
(the movie is titled Dolittle)
Artemis Fowl by Eoin Colfer
The Chronicles of Narnia series by C.S. Lewis
Charlie and the Chocolate Factory by Roald Dahl (Wonka is the newest movie adaptation)
The BFG by Roald Dahl
Harry Potter series by J.K. Rowling
How to Train Your Dragon by Cressida Cowell
The Spiderwick Chronicles by Tony DiTerlizzi and Holly Black
The Princess Bride by William Goldman
Ella Enchanted by Gail Carson Levine
American Born Chinese by Gene Luen Yang
Adventure
Paddington Bear series by Michael Bond
Enola Holmes by Nancy Springer
Percy Jackson and the Olympians series by Rick Riordan
The Hunger Games trilogy by Suzanne Collins
The Jungle Book by Rudyard Kipling
Nim’s Island by Wendy Orr
Nancy Drew series by Carolyn Keene
Inkheart by Cornelia Funke
A Series of Unfortunate Events series by Lemony Snicket
Science Fiction
The Maze Runner by James Dashner
20,000 Leagues Under the Sea by Jules Verne
Journey to the Center of the Earth by Jules Verne
A Wrinkle in Time by Madeleine L’Engle
Escape to Witch Mountain by Alexander Key
Especially for Teens
Freaky Friday by Mary Rodgers
Emma by Jane Austen
Persuasion by Jane Austen
Flipped by Wendelin Van Draanen
The Sun is Also a Star by Nicola Yoon
PROTECT
CALIFORNIA’S COAST
The Fault in Our Stars by John Green
Speak by Laurie Halse Anderson
The Outsiders by S.E. Hinton
The Book Thief by Markus Zusak
Divergent series by Veronica Roth
Eragon by Christopher Paolini
The Sisterhood of the Traveling Pants by Ann Brashares
Double Features for Parents
(Not the Kids!) Summer reading isn’t just for children! Here are books made into new and classic movies for parents to enjoy.
My Cousin Rachel by Daphne du Maurier
The Shack by William P. Young
Miss Peregrine’s Home for Peculiar Children by Ransom Riggs
Life of Pi by Yann Martel
The Help by Kathyrn Stockett
Breakfast at Tiffany’s by Truman Capote
Extremely Loud and Incredibly Close by Jonathan Safran Foer
Jurassic Park by Michael Crichton
Two Kisses for Maddy: A Memoir of Loss and Love by Matthew Logelin (The movie is Fatherhood)
Where the Crawdads Sing by Delia Owens
The Color Purple by Alice Walker
The Life List by Lori Nelson Spielman
Book Talk Watching movies and
opportunity to discuss books with kids. For example, you can ask questions
Which was better, the book or the movie?
What were some differences between the book and the movie? Did you like the changes?
Did the cast capture the personalities of the characters in the books?
How would you make the book different? How would you make the movie different?
If you could pick any book that wasn’t already a movie, which book would it be and why? Which actors and actresses would you cast in the movie? Would you change the beginning, middle, or ending? ❖
Janeen Lewis is a mom, freelance writer, and teacher who holds a Master’s Degree in Education. Her favorite book/ movie duo is Because of Winn Dixie.
Anxiety and Children
What Parents Need to Know
By Katy M. Clark
My daughter was 9 years old when she had her first panic attack. She was trembling, out of breath and her heart pounded for 10 minutes. Because her symptoms occurred before a class play, I dismissed it as stage fright.
When she suffered the same symptoms a short time later, this time before a party at her school, I realized something was wrong. She told me she could not stop worrying that something bad would happen to me as I drove her to school.
Having some anxiety is a normal part of life for most kids. After all, what child doesn't feel anxious before taking a test or making a presentation in front of the class?
Some children, however, feel worry or fear constantly. According to the
Mayo Clinic, anxiety disorders involve "intense, excessive and persistent worry and fear about everyday situations."
The latest U.S. data from the CDC reports 10 percent of children ages 3-17 have current, diagnosed anxiety. My daughter was diagnosed with Generalized Anxiety Disorder (GAD) by her pediatrician. Now she sees a therapist and takes medication.
According to WebMD, the most common anxiety disorders in kids include the following:
• GAD is constant worrying about many different things out of proportion to the actual circumstance.
• Panic disorders are sudden, intense fear making a child feel physically overwhelmed and out of control, even when there is no danger.
• Separation anxiety is the fear that something bad will happen to a parent or loved one when the child is separated from them. Some separation anxiety is a normal developmental phase for babies and toddlers, but not necessarily for older children.
Parents should let children know they are available to listen whenever their children are ready to talk.
• Social anxiety is extreme anxiety and fear of being embarrassed in social situations, like talking with classmates or answering a question in class. It is more than simple shyness.
The most typical symptoms of anxiety disorders in children, per the CDC and WebMD, include: Showing anxiety or expressing worry or fear on most days, for weeks at a time. Trouble sleeping which may manifest in your child seeming sleepy or tired during the day. Difficulty concentrating or thinking about a problem over and over again. Unusually irritable and angry. Headaches. Stomachaches. Avoiding school or friends because
worries are overwhelming. Trouble calming down after leaving a parent or loved one, or extreme homesickness.
The CDC recommends talking to your healthcare provider as a first step to ensure that your child's symptoms are caused by anxiety and not another condition, such as trauma.
The latest U.S. data from the CDC reports 10 percent of children ages 3-17 have current, diagnosed anxiety.
Cognitive behavioral therapy (CBT) and medication are the most accepted treatments to help children overcome an anxiety disorder according to the Anxiety Disorders Association of America
CBT teaches your child skills and tools to help them feel less anxious. My daughter learned to utilize tools like a "worry box." She'd write down her worry on a piece of paper, dropping it in a box. It was a tangible way to release her fear.
Prescription medication may also help. Parents should work closely with a health care provider to manage the use of medication and monitor your child's response.
Many kids with anxiety believe their parents won't understand and thus try to hide their fears. Parents should let children know they are available to listen whenever their children are ready to talk.
Joining an anxiety disorder support group allows children (and parents) to connect with peers (and other moms and dads) that understand anxiety.
Anxiety is a treatable, manageable condition. As parents, we can help kids with anxiety disorders receive
the tools, support, and love they need to live their healthiest lives possible. ❖
Katy M. Clark is a writer and mom of two who embraces her imperfections on her blog Experienced Bad Mom
HOT WEATHER IS HERE!
WHAT YOU SHOULD DO DURING HEAT WAVES
Heat waves are an extended period of extremely hot weather that last for two or more days A very high body temperature can damage the brain and other vital organs Some health conditions can make it harder for the body to stay cool in hot weather
DRINK PLENTY OF WATER
will
When you must be outdoors in hot weather, take steps to keep cool and healthy Being physically active outdoors during extreme heat can lead to heat exhaustion BETTER TO STAY INSIDE DURING THE HOTTEST TIME OF THE DAY
WEAR LOOSE-FITTING AND LIGHT CLOTHING
Rest often in shady areas Wear light clothing and protect yourself from the sun with a wide-brimmed hat, sunglasses, and sunscreen SPF 15 or higher
You
sweat more in hot weather as your body is doing this to cool down Drink two to four glasses of cool, non-alcoholic fluids every hour
Patriotic Parenting
Special Ways to Celebrate the U.S.
By Rebecca Hastings
Thinking of the Fourth of July always brings images of parades and fireworks. These are great ways to celebrate, but there is a lot you can do to have fun with your kids and feel patriotic this holiday. Try these special ideas to celebrate the Fourth with your family.
Get the history basics down. Many families don't even know why we celebrate the Fourth. Sometimes there are even mixed feelings about the holiday considering difficult parts of the nation's history or the current state. You can honor all of those feelings while still recognizing why we celebrate.
The Fourth of July celebrates America becoming a nation. The Declaration of Independence was adopted on July 4, 1776. Today, we celebrate to honor the founding
of the U.S. and the freedom it represents. A fun way to share this with kids is with books. Some great options are:
The Story of America's Birthday by Patricia A. Pingry
The 4th of July Story by Alice Dalgliesh
Blue Sky White Stars by Sarvinder Naberhaus
Founding Mothers: Remembering the Ladies by Cokie Roberts
Display your flag. Hanging an American flag is a great way to get
in the red, white, and blue spirit. If you don't have a full-size flag, your kids can paint or color one to hang in the window. You can even use sidewalk chalk to make one in the driveway. Kids also love the small flags available at this time of year. Try lining your walkway with them or putting one by your mailbox.
A family trip to a Historic National Landmark is a great way to feel patriotic …
Make patriotic tie-dye. You just need red and blue dye to make a patriotic tie-dye. White cotton shirts or tank tops are perfect for a fun Fourth of July craft to make before the fourth. Have the whole family make them and then wear them to your Fourth of July activities. Get colorful. Try fun face paint and nail polish for a festive look to go with your shirts. Red, white, and blue stripes and stars are a great way to show your American spirit.
Paint your yard. Grab some grass-friendly spray paint and make your yard the talk of the neighborhood. Spray some red and white stripes for the perfect way to stand out. You can even make star-shaped cut-outs from cardboard as a stencil for the white stars and blue background.
Visit a historic landmark. A family trip to a Historic National Landmark is a great way to feel patriotic for the Fourth of July. You can make it a day trip or a
longer getaway to visit a noteworthy place or monument in United States history. Search for National Landmarks in each state online and set out on an educational adventure. Get crafty. Have some family craft time in honor of the red, white, and blue. You can try a simple craft like painting rocks with stars and stripes to leave around the yard or town. This is great for all ages and doesn't require a lot of supplies. A quick online search for Fourth of July crafts will give you plenty of crafty ideas!
Go on a scavenger hunt. Create or download a holiday-themed scavenger hunt. The list can challenge people to find things like a flag, a holiday shirt, a
soldier, or an apple pie. You can customize the list for your needs. This is great to do during a parade or family cookout.
Thank someone. The freedom we have in the U.S. is maintained by dedicated service men and
Today,
we celebrate to
honor the founding of the U.S. and the freedom it represents.
women. Consider visiting a VA hospital, making cards or care packages for veterans, and thanking servicemembers in the community. Make holiday food. You can eat so many things to represent
and celebrate the Fourth of July. Try some of the holiday classics like watermelon and apple pie. You can also make themed treats like a red-white-and-blue trifle or star-shaped cookies.
No matter how you decide to celebrate, remember that it is a privilege to be able to do so. While there is still important change and progress to be made, we can celebrate our country's founding in fun ways. ❖
Rebecca is a published author and former teacher passionate about authenticity, faith, and family. In real life, she can often be found typing words, driving her kids places, or wherever there is chocolate. Connect with her at RebeccaHastings.net and on Instagram.
Fourth of July Fun
Activities in and Around Town
Friday 4
FREE 4th of July Street Fairs & Fireworks. Craft & food vendors, & beer booth. 10 a.m.–8 p.m. Boat Parade: 6 p.m. Fireworks: shortly after sunset. Library Park. 200 Park St. Lakeport. discoverlakeportca.com
FREE 4th of July Parade Mendocino. Floats, dogs, horses, art cars, music, & more. Noon-1 p.m. Main & Lansing streets, Mendocino. mendocinocoast.com.
Willits Frontier Days Parade & 4th of July Celebration. Parade with horses, dancers, floats, & more. Carnival rides, food, beer garden, kids’ fun. BBQ: $12–$20. Rodeo: $10–$20. Ages 2 & under: free. Parade: 11 a.m. Main Street between Commerical & E. Valley St. Willits. Full schedule: willitsfrontierdays.com.
FREE Kelley House July 4th Lawn Party & Parade. Deejays music, margaritas, local wine/beer, and non-alcoholic options. BBQ
hot dogs & hamburgers available for purchase on-site. No pets. 11 a.m.–3 p.m. Kelley House Museum. 45007 Albion St., Mendocino. kelleyhousemuseum.org.
Saturday 5
FREE Community Fireworks Show. All ages welcome. Music, dancing, vendors. Food, wine/ beer, and non-alcoholic options sold. Indoors Fun Zone Arcade open. Fireworks held on Marina lawn. Festivities starts at 6 p.m. Firework at dusk, (9:30 p.m.) Konocti Vista Casino. 2755 Mission Rancheria Rd. Lakeport. tinyurl. com/3wxmcbms.
Fireworks & Racing at Lakeport Speedway. Autoracing featuring Bombers, Modifieds, Jammers, Legends, & more. $12–$16. Kids 3 & under: free. Gates open: 5 p.m. Racing starts: 7 p.m. Fireworks: dusk. Lake County Fairgrounds. 401 Martin St., Lakeport. tinyurl.com/55jxmnub.
FREE Fort Bragg Independence Day Fireworks. Fireworks over Noyo After Dark. $20 parking. 9:30 p.m. Watch from: South Coastal Trail at Noyo Headlands, Pomo Bluffs Park & Todd Point Parking Area, Fort Bragg. visitfortbraggca.com.
Point Arena Indpendence Weekend. July 5: 4–11 p.m. Street fair, live music, kids activities, arts & crafts. Food/ drinks sold. Bring flashlight & jackets. $10 (cash only). Fireworks: dusk. July 6: Parade: noon. Parking: $10 w/shuttle service from city hall to Tracy’s Iversem. Point Arena. tinyurl. com/55zx5wb7.
FREE International Worm Races, Festival & Redbud Parade. 11 a.m.–10 p.m. Parade at 11 a.m. starts at Redbud Park ends at Austin’s Park, where there will be games, carnival, & worm races: noon. Food/drinks/beer/ wine sold. Fireworks: 9 p.m. Carnival runs July 3–6. Austin Park. 14077 Lakeshore Dr., Clearlake. tinyurl. com/3vc3e4tf.
Ticket Outlets
Harvest Market/Boatyard Shopping Center
Community First Bank - Franklin/Alder St La
Mexicana Market - Main Street by CVS
The Ark Thrift Shop - Hwy 1 @ the Roundabout
July Calendar of Events
Story Hour Offered at Farmers Market
The Ukiah Branch Library invites families and folks of all ages to visit its reading station at the Ukiah Farmer’s Market every Saturday May–October. This longstanding, volunteer-run program provides an hour of age-appropriate read-alouds to market goers, weather permitting. This program is free for all and is sponsored in part by the Ukiah Valley Friends of the Library. Rain and/or temperatures exceeding 95 degrees will cancel readings. 10–11 a.m. Saturday, July 26. Alex Thomas Plaza. 20290 S. State St., Ukiah. For more details, visit tinyurl.com/2enukpfv
Tuesday 1
FREE Ukiah Unified School District Summer Meal Program. Throughout July UUSD provides breakfast and/or lunch depending on the site — to all children and teens 18 and under, with no application or registration required. Summer meals must be eaten on site, and students are required to choose at least three food items, including at least ½ cup of fruits or vegetables, as part of the Offer vs. Serve meal format. For a complete meal schedule and locations, visit tinyurl.com/mr3dcs8m.
Circle time at Mendo LEAP. Weekly themes, dances, songs, & stories designed for 0–5 yrs. Included in 2-hour general play admission. $15/ child. Membership options available. Each child gets 2 free adults. Tuesdays & Wednesdays. 10–11 a.m. Mendo Leap. 203 S. State St., Ukiah. mendoleap.com/Calendar.
Wednesday 2
FREE Books, crafts, games, and STEM activities. The UUSD Summer Lunch Program will serve free meals to children on weekdays from 11 a.m.–noon. Wednesdays through August 5. Todd Grove Park. 600 Live Oak Ave., Ukiah. tinyurl. com/ssbnxbun
Glass Beach Walking Moai. This Blue Zones Project is a well-being initiative that focuses on making the community a healthier, happier place. Noon–1 p.m. Wednesdays. Glass Beach. West Elm St. and Old Haul Rd., Fort Bragg. tinyurl.com/yc822fzn.
Penny University Coffee Klatch. Discuss various topics over coffee. 2–4 p.m. Willits Branch Library. 390 E. Commercial St., Willits. tinyurl. com/3uszt3ew.
Thursday 3
First-Year Friends. Mamas with babies 1 year and under invited to this
new support group each Thursday. 11 a.m.–noon. Mother-Wise. 180 N. Main S., Lakeport. tinyurl.com/5ebepd4y.
Tech Help. Need help with library apps or some device help? By appointment only every Thursday 1–2 p.m. Fort Bragg Library. 499 E. Laurel St., Fort Bragg. fortbragglibrary.org
Flynn Creek Circus. A rurally based, award-winning circus. Arrive early for best seats. Through July 6. Locations, times and tickets: flynncreekcircus.com.
Friday 4
FREE Junior Rangers@ MacKerricher Park. Ages 7–12 are invited to join a California Park interpreter to learn about history, plants, & animals. Thursdays & Fridays. 1–2 p.m. MacKerricher State Park. 24100 MacKerricher Park Rd., Fort Bragg. Other Mendocino State Parks will host this event. Full schedule & registration: mendoparks. org/event-calendar-1
Ukiah Farmer’s Market Story Hour
FREE Kickin’ in the Country Summer Concerts. July 4: Soul Circus Band. July 17: Kickin in the Country. Food and libations available for purchase. Bring blankets or low-back chairs. 7–9:30 p.m. Main St., Kelseyville. visitkelseyville.com.
Willits Frontier Days. Enjoy treats as you stroll the midway. Carnival games,
truck pull, rodeo, music, street dance, and more. Also runs Saturday, July 5. Full schedule: willitsfrontierdays.com/ events.html
Saturday 5
Farmers Market Reading Time. Families welcome to the reading station at Ukiah Farmer’s Market.
Saturdays through October. An age-appropriate read-aloud to market goers. 10–11 a.m. Alex Thomas Plaza. 20290 S. State St., Ukiah. tinyurl. com/57mpezdf.
FREE Kids Craft Time. Kids & families! Come and make a fun craft the first and third Saturday of the month. You bring the enthusiasm; we supply the rest! 11 a.m–noon. Fort Bragg Library. 499 E. Laurel St., Fort Bragg. fortbragglibrary.org
Lighthouse Lens Tours at Point Cabrillo. First-come, first-serve, no reservations. $5–$10. Children 42” and taller only. Tours last 15–30 minutes. Held first weekend of each month. July 5–6. 11 a.m.–2 p.m. Point Cabrillo Lighthouse. 45300 Lighthouse Rd., Mendocino. pointcabrillo.org/visit/events.
World’s Largest Salmon BBQ. Food, live music, local wines, & beers. $35. Ages 12 & under: $15. No pets. 11 a.m.–6 p.m. Noyo Harbor. 19101 S. Harbor Dr., Fort Bragg. tinyurl. com/5cz8kzf3.
Nature Walks. Join MCBG
Horticulturist Paul Ruiz-Lopez on a nature walk through the horticultural and natural areas of the Mendocino Coast Botanical Gardens. 10 a.m.–noon. Mendocino Coast Botanical Gardens. 18220 N. Hwy. 1, Fort Bragg. tinyurl.com/2y3ybycu
FREE Spinning and Knitting Circle. All skill levels welcome. Spinning: 1–2 p.m. Knitting: 2–4:30 p.m. Willits Branch Library. 390 E. Commercial St., Willits. tinyurl.com/3uszt3ew.
Sunday 6
Yoga at the Gardens. Led by certified yoga instructor. All-levels
welcome. $15 in addition to Museum admission: $8–$20. Bring mat. Sundays. Noon–1 p.m. (Arrive at 11:30 a.m. to allow time to reach Event Lawn). Mendocino Coast Botanical Gardens. 18220 N. Hwy. 1, Fort Bragg. tinyurl.com/mwp98e44.
Tuesday 8
Fishing Day Camp. For beginners and young anglers ages 10 and up. (Ages 16 and older require a license.) Fishing supplies and snack provided for $20. 8 a.m.–noon. Clearlake Youth Center, 4750 Golf Ave., Clearlake. Register: tinyurl.com/45xbc295.
Wednesday 9
FREE Creative Writing Workshop. This month: Young Adult Fiction with Norma Watkins and special guest, YA
author, Ginny Rorby. Each month will feature a different genre/style/or theme. Open to all adults. Bring your notebooks and pencils. 2–3:30 p.m.
Fort Bragg Library. 499 E. Laurel St., Fort Bragg. fortbragglibrary.org
Thursday 10
FREE Poetry Writing Workshop for Adults. Find your inner poet! Second Thursday of the month. 3–4:30 p.m.
Fort Bragg Library. 499 E. Laurel St., Fort Bragg. fortbragglibrary.org
Second Thursday Writer’s Circle. Bring your latest, unpublished work to share for feedback and inspiration. 5–7 p.m. Main Street Gallery. 325 N. Main St., Lakeport. tinyurl.com/3b9uhb3e.
Friday 11
FREE Chinese Brush Painting. Participants will experiment with ink and watercolor on rice paper and create their own works of art. Ages 12 and older. Materials provided. No experience necessary. 4:30–5:30 p.m. Ukiah Branch Library. 105 Main St., Ukiah. Reservations required: (707) 463–4490. mendolibrary.org.
Lake County Rodeo. CCPRA Pro Rodeo featuring pro events plus local barrel racing and team roping events. $20 at the gate. July 11–12: 6 p.m. Lake County Fairgrounds. 401 Martin St., Lakeport. lakecorodeo. com/2025rodeo
KXBX 98.3 Summer Concerts In The Park. Family friendly entertainment with world-class
Lakestock Music Festival. Three-day fundraiser benefiting Youth Band Camp. Nine live bands, drum circles, jam sessions, and deejays on multiple stages. July 11–13. Music Village. 9685 Nancy Dr., Kelseyville. Full schedule: tinyurl.com/ytzspas4
Friday Skate Nights@MCRPD. $5 with your own skates & $8 to rent. Fridays. Younger kids: 5–7 p.m. Older kids: 7–9 p.m. (older kids). All are welcome any time. Old Recreation Center. 213 E. Laurel St. Fort Bragg. mendocoastrec.org/skate-night.
Full Buck Moon Night Tour. Enjoy a panoramic view of the sea and coast, plus docent-led tower guide. Gates
open: 9 p.m. Tour starts: around 9:30 p.m. Point Arena Lighthouse. 45500 Lighthouse Rd., Point Arena. pointarenalighthouse.com
Saturday 12
Book Donations with the Friends of the Fort Bragg Library. Second Saturday of every month. Noon–3 p.m. Fort Bragg Library west alley. 499 E. Laurel St., Fort Bragg. Contact ffblnews@gmail.com for more details.
FREE Giant Pac-Man Game. Become Pac-Man and the ghosts in a walkable maze, and try to get the high score! For ages 8 and up. 3–4 p.m. Fort Bragg Library. 499 E. Laurel St., Fort Bragg. fortbragglibrary.org.
DID YOU KNOW?
FREE Movies in the Park. Grab your blankets and lawn chairs for a showing of Inside Out 2. Snacks and drinks available for purchase. 7:30–9:30 p.m. Middletown Square Park. 21249 Washington St., Middletown. middletownareamerchants.com
Sunday 13
FREE StoryWalk & Read. Take a short walk while reading a StoryWalk® book with your kids. Crafting activity afterward. Bring picnic lunch. 11 a.m.–2 p.m. Clear Lake State Park Center. Visitor Center. 5300 Soda Bay Rd., Kelseyville.
Tuesday 15
Youth Gona. Middle school-aged youth and older invited to this three-day event centered around the four cultural components of community and healing. Registration and breakfast: 9 a.m. Activities: 10 a.m.–4 p.m. Robinson Rancheria Gym. 1545 E. Hwy. 20, Nice. tinyurl. com/2nvxytk2
Friday 18
FREE Summer Fridays & Moonlight Madness. July 18: The Wild Robot. Bring blankets & low back chairs. Gates open: 7 p.m. Ukiah Municipal Pools. 511 Park Blvd., Ukiah. cityofukiah.com/summerfridays.
Saturday 19
FREE Abuelita’s Kitchen Street Fair. Bring the family to enjoy this traveling exhibit. 11 a.m.–3 p.m. Courthouse Museum Park. 255 N. Main St., Lakeport.
CasparFest. Kid’s activities, local bands, dancing, vendors, and
informational booths. $20 entry fee, but no one will be turned away because of lack of funds. No pets. Noon–8 p.m. 15051 Caspar Rd., Caspar. tinyurl.com/yjzw9eer.
Teen D&D Lock-In. Attention, wizards and warriors! The library will transform into a castle, with monsters to defeat and treasure to gain. Pizza and other provisions provided. You must sign up for this adventure by July 18. 6–9 p.m. Fort Bragg Library. 499 E Laurel St., Fort Bragg. fortbragglibrary.org
Friday 25
FREE Getting a Grip Workshop. A local author and licensed therapists shares tools for handling life in distressing times. Open to all ages.
3–4 p.m. Ukiah Branch Library. 105 Main St., Ukiah. mendolibrary.org
FREE Touch-A-Truck. Hands-on family event allowing children to explore all types of vehicles. 5–8 p.m. Pear Tree Center. 504 E Perkins St., Ukiah. maranda@cityofukiah.com or tinyurl.com/2tfj5rjz
Saturday 26
FREE Sinister Science – Shake and Make Ice Cream. Professor Shirley Seau and Dr. Shirley Knott will teach kids 5 and older how to make ice cream. Wear your grubbies and bring some mittens/gloves to keep your fingers from freezing. 2–3 p.m. Fort Bragg Library. 499 E. Laurel St., Fort Bragg. fortbragglibrary.org
Sunday 27
FREE Fifth Annual Adventure Camp. All ages and families are welcome to enjoy life science activities. Must register. Donations encouraged. Southlake Alliance Childrens’ Museum of Art and Science. 15210 Lakeshore Dr., Clearlake. To register, make donations are see complete schedule: tinyurl.com/cmasdonate.
Thursday 31
FREE Adult Book Group. Contact the library to reserve a copy of the monthly selection then attend the last Thursday of the month at 4 p.m. for a lively discussion. Contact Dan Hess, hessd@mendocinocounty.org, for more details.
Easy Hacks for Summer Parenting
Let Ordinary be Extraordinary
By Pam Moore
While the world portrays summer as fun and relaxing, we parents know better. The days are long, which means kids are up way too late. No school means scheduling camps, playdates, sitters, etc. Then there’s all that sun, which means coercing kids into putting sunblock on. You can make summer easier by embracing some hot trends. Maybe you stopped caring about trends when you gave in and bought a minivan, but trust us, there’s a reason these parenting hacks are big right now …
Co-sleeping doesn’t make you an attachment parent, a helicopter parent, or a hippie. It means you’re probably sleeping better than everyone else, never leaving your bed in the middle of
the night. I regret not co-sleeping with my kids when they were babies. I also regret that they thought co-sleeping was a slumber party. Specifically, the kind of slumber party where the first girl to fall asleep would wake to find her underpants hidden in the freezer.
Baby-led weaning is a fancy way of saying you feed your baby regular food. Instead of spoon-feeding your baby purees that you have to make or buy, you give them soft foods they can eat with their hands. I scoffed at baby-led weaning. I’m ashamed to admit that this cloth-diapering, home-birthing, chicken-raising mama thought it was “too crunchy.” I wish I’d considered how much easier (read: lazier) it would have been to set a few
mashed pieces of my chicken and sweet potatoes on my babies’ high chair trays and let them have at it.
Waldorf Principles emphasize connecting with nature and creative play. Sending your kids to the backyard and shutting the door behind them is a great way for them to discover the natural world. Letting kiddos create a rich imaginary world means fewer toys to trip on in the house and less time spent inventing ways to make clean-up fun (or sighing loudly while shoving toys in bins after bedtime).
Try minimalism. Fewer toys mean less time spent sorting and tidying. A smaller wardrobe means less laundry. A smaller house means less cleaning. Principles of minimalism apply not just to your material things but to your emotional and spiritual life as well.
Minimalism asks us not just to weed out material clutter but the obligations that clutter our calendars as well. Don’t feel like meeting up with that preschool mom you’d never be friends with if you didn’t have kids the same age? Don’t. You’re not a terrible human. You’re just a minimalist, protecting your greatest asset — your time. (She doesn’t need to know your “prior commitment” is binge watching Netflix.)
As parents, we are busy. We don’t have time to check out trending hashtags on Instagram. Hack the hashtags. Do whatever is easiest and you’re sure to be in vogue this summer. ❖
Pam Moore is an award-winning freelance writer, intuitive eating coach, and host of the Real Fit podcast. Get her free guide to improving your body image at pam-moore.com.
