Mendo Lake Family Life July 2024

mendo lake FREE!

July 2024

July Fourth

Good Mornings

Maternity Memo Work Advice

Sibling Spats

Local Events

Sickness Tips

Avoid Rivalry

Depression: What You Need to Know

Depression can affect anyone.

Depression is serious.

Depression doesn’t just go away.

There is help for depression.

If you’re feeling depressed, alone, overwhelmed, or anxious, don’t wait. Give us a call for a screening and treatment.

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July 2024

Every Issue 6

Dear Reader

7

Cooking with Kids Honey of A Cookie

8

Lunch at Library Pop-Ups in the Park

10

Help the Community at Lions Carnival Shakespeare Goes Totally 80s

Features 10 Maternity-Leave Memo Back-to-work advice for moms.

12 Rude Awakenings Ways to combat morning sickness.

Develop Nature Skills at Day Camp

Nurturing children’s healthy relationships.

Hosting a patrioticthemed shower.

19 Fourth of July Fun Local celebrations of Independence Day.

19

4 MendoLakeFamilyLife

Fun Fair Engages Families

14 Sibling Rivalry?

16 Baby You’re A Firework!

July 2024

Bits and Pieces

Get Up Close with Fire Trucks and More

18

Calendar of Events

26 Humor Break Joy riding through another season.

7

www.mendolakefamilylife.com

What can your local Family Resource Center do for you?

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The special Covid Pandemic

Automatic-Renewal has ended, which means it’s up to you to to make sure you still qualify...

So check your mail for Medi-Cal renewal notices!

Need help figuring it out? Call or visit your local Family Resource Center

See map & info in this issue!

July 2024

MendoLakeFamilyLife 5

Dear Reader

H

appy birthday, America!

Independence Day represents the birth of the U.S. as an Sharon Gowan independent Publisher/Editor Sharon@family-life.us nation upon the signing of the Declaration of Independence July 4, 1776. It’s also a great month to celebrate other birthdays—like the birth of a child! Check out our ideas for a patriotic baby shower (page 16), for those who are red, white and due!

Perhaps your kids aren’t babies anymore, and they are bickering now that summer is here. Read our article for ways to combat sibling rivalry (page 14). One sure-fire way to put a momentary end to summer bickering and boredom is to spend family time at some of the Fourth of July events around the area. See our complete list in this issue (page 19).

Last but not least, this month’s humor column is from a mom who knows what happens to the family car while school is out for summer.

It’s nice to know you’re not alone In keeping with the baby theme, when it comes to the catch-all that Family Life shares some advice (page 26). Enjoy Bringing up the topic is of the child mom-mobile support can be hard.

The forConsidering combatting morning sickness theSupport ride! Services office is here to Mendocino County Child help12) you and understand the child support process and file all the during childpregnancy support?(page paperwork involved. We are a neutral party, and assist both offers 10 tips for thosemoms returning and dads! to work once maternity leave ends (page 10).

We provide the following services in a professional and timely manner at little or no cost: Providing on-line tools and resources for giving and receiving information/ digital signatures and e-filing no need to come into the office

Enforcing spousal support orders in conjunction with child support Providing a monthly accounting of what is owed and due

Bringing up the topic of child support can be hard. The Locating the other parent and assets

Mendocino County Child Support Services office is herecase to Considering Providing individualized Obtaining child you support orders the childmanagement/help understand support process and file all the with child support? help paperwork involved. We are a neutral party, and assist both

Enforcing child support orders moms and dads!

Modifying child support orders Establish parentage including genetic testing

Marketing/ Sales/Events Patricia Ramos 707-205-1539 patty@family-life.us

Features Editor Angel Jenkins angel@family-life.us

Production Manager Donna Bogener production@family-life.us

Contributing Writers Angel Jenkins Local Hive™ Hone Sarah Lyons Cheryl Maguire Pam Moore Gina Rich

Billing Jan Wasson-Smith

Publishing Office P.O. Box 351 Philo, CA 95466 (707) 205-1539

navigating the child support and spousal support arena

We provide the following services inandaenforcing professional If you would like assistance in maintaining an accounting any existing order for support, or and timely manner at please little or the noon-line cost: establishing an order for support, complete application for services at the link below or contact our office to request a printed application.

Providing on-line tools and resources for giving and receiving information/ digital signatures and e-filing no need to come into the office

Enforcing spousal support orders in conjunction with child support

a monthly accounting Enroll Providing ofToday! what is owed and due

Locating the other parent and assets

Providing individualized case Obtaining child support orders Use your phone’smanagement/help with navigating the child support Enforcing child support orders camera to followand spousal support arena Modifying child support ordersthe QR code!

Establish parentage including genetic testing

wouldhave like assistance an accounting and enforcing any existing order for support, or IfIf you you anyin maintaining questions, please contact us at: establishing an order for support, please complete the on-line application for services at the link below or contact our office to request a printed application.

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6 MendoLakeFamilyLife

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July 2024

www.mendolakefamilylife.com

Cooking with Kids

Honey of A Cookie Local Product Supports Bees

Courtesy of Local Hive™ Honey

P

erfect for an after-swimming treat or with a summer lesson on bees, these Honey Cinnamon Shortbread Cookies use a muffin tin instead of a baking sheet, making it super easy to whip up perfectly round, bite-sized cookies in 30 minutes.

Another cool trick? The recipe replaces most of the cane sugar with locally sourced, smooth and fruity Nor Cal honey from Local Hive™. Made entirely by California bees, not only does this raw and unfiltered blend add complexity and richness that plain sugar just can’t, but by purchasing a bottle, you’re also helping to support our region’s wildflower pollinators and American beekeepers.

Besides honey, pollination is bees’ greatest gift. A portion of Local Hive™ proceeds from every bottle go to PACE—Pollinator Awareness through Conservation and Education—which promotes, protects, and prolongs pollination everywhere. ❖ This recipe is part of the #100waystousehoney series, celebrating 100 years of 100 percent U.S. honey. If you love how your cookies turn out, take a picture and tag @localhivehoney on Instagram!

www.mendolakefamilylife.com

Honey Cinnamon Shortbread Cookies Yield: 12-14 cookies Prep Time: 15 minutes Bake Time: 15-18 minutes ¼ cup Local Hive™ Nor Cal Honey Blend 1 teaspoon ground cinnamon 1½ tablespoons all-purpose flour ½ cup unsalted butter (softened) 2 tablespoons granulated sugar 3 tablespoons powdered sugar ½ teaspoon vanilla extract 1⅓ cup all-purpose flour ⅛ teaspoon salt 1. Preheat oven to 3500F. Line 12-cup muffin pan with baking cups.

2. In small bowl, mix together honey, cinnamon, and flour. Set aside.

July 2024

3. In large bowl, cream together butter, sugars, and vanilla until light and fluffy. Stir in flour and salt until combined and crumbly.

4. Press 2 packed teaspoons of shortbread dough into bottom of each muffin liner.

5. Drizzle 1 teaspoon of honey cinnamon filling over center of each cookie.

6. Sprinkle shortbread cookie dough crumbs over top of each cookie.

7. Bake on middle rack until edges are lightly browned (15-18 minutes).

8. Once cool enough to touch, transfer to wire rack to cool completely.

MendoLakeFamilyLife 7

Bits & Pieces

Lunch at Library Pop-Ups in the Park

T

he Ukiah Branch Library is partnering with Ukiah Unified School District for Summer Lunch at the Library Pop-Ups. UUSD provides free lunches to all children through age 18 regardless of income. The library offers free access to crafts, games, STEM projects, physical activity, and learning about food and nutrition. Lunch at the Library is a project of the California State Library, supported with funds from the State of California. Tuesdays through July 27. 10 a.m.–1 p.m. Todd Grove Park, 600 Live Oak Ave., Ukiah. For more information, contact the Children’s Librarian at 707-234-2865, or visit tinyurl.com/5fnjwfwv.

Help the Community at Lions Carnival

C

arnival by the Sea is the major annual fundraiser of the Fort Bragg/Mendocino Lions Club featuring festival fun including a full midway. Proceeds help the Lions provide eyecare, vocational scholarships, the Free Senior Christmas dinner, Easter Egg Hunt, sponsorship of youth activities, maintenance of the community hall (to keep rent low for locals to use for their special occasions) and more. Tickets: $30 in advance, $35 at the door. Thursday, July 11–Sunday, July 14. Thursday–Friday: 4–10 p.m. Saturday–Sunday: Noon–10 p.m. End of West Redwood Avenue, Fort Bragg.

Learn more at tinyurl.com/4a9y5j4x.

Shakespeare Goes Totally 80s

L

ake County Theatre Company presents The Tempest: Shakespeare at the Lake.

One of William Shakespeare’s final plays, The Tempest is believed to have been written around 1610-1611. LCTC transports the play to the early 1980’s punk scene. Power struggles, love stories, and a comic coup detat (with spiky hair and torn jeans) equates to a unique and energetic rendition of Shakespeare’s works. Bring a chair and wear sunscreen. Saturday, July 27–Sunday, July 28 and Friday, August 2–Saturday, August 3.

6–9 p.m. Library Park. 200 Park St., Lakeport.

Visit laketheatre.org for more information.

8 MendoLakeFamilyLife

July 2024

www.mendolakefamilylife.com

Fun Fair Engages Families

J

oin Konocti Vista Casino and Resort in celebrating a milestone 30 years of memories, laughter, and fun! This Carnival Fun Fair extravaganza features an indoor arcade, carnival games, delicious treats, and non-stop entertainment. Rides include a 60-foot ferris wheel, giant slide, the Paratrooper, Loop-o-Plane, Tubs of Fun, Dragon Coaster, Jeep Ride, and Frogg Hopper.

Unlimited rides bracelets: $20; $25 at the gate (fees apply). Saturday, July 13. 1–11 p.m. 2755 Mission Rancheria Rd., Lakeport. Email info@kvcasino.com with questions or purchase tickets: tinyurl.com/2ne6kc2x.

Develop Nature Skills at Day Camp

G

ive your kids the chance for hands-on exploration at the Childrens Museum of Art and Science Adventure Day Camp.

Environmental education will include proper survival skills, how to identify plants, and animal tracking. Kids will gain confidence toward being outdoors while having a fantastic time participating in nature activities.

For ages 7–16, the free, 60-spot camp fills up fast. Sunday, July 28. 11:30 a.m.–5 p.m.

Clearlake Campground. 7805 Cache Creek Rd., Clearlake. (Park at the top of the hill upon entrance.) Register: tinyurl.com/2te2vx7y.

Get Up Close with Fire Trucks and More

T

ouch-A-Truck is a hands-on family event that allows children (and kids at heart!) to explore unique and exclusive vehicles of all types up close and in one place. Part of the Ukiah Parks and Recreation Department’s Summer Fridays schedule, Touch-a-Truck gives children the chance to put their hands on and explore vehicles that shape the world, such as ambulances, fire trucks, police cruisers, construction equipment, and more. Friday, July 26. 5–8 p.m. Pear Creek Tree Center. 504 E. Perkins St., Ukiah. Learn more and reserve your spot: tinyurl.com/4dp9fhr6.

www.mendolakefamilylife.com

July 2024

MendoLakeFamilyLife 9

the sitter specifically accomplished for them. If taking your child to the park, making art projects out of Jell-O, and tidying your house are things you require, a reference can tell you if they trust a sitter to follow through.

MaternityLeave Memo Prepping for the Return to Work

By Pam Moore

A

s your maternity leave draws to a close, here is a top 10 list of things to keep in mind when returning to the office.

No. 1: Don’t overload coworkers with baby photos.

Even if colleagues inquire, “How’s the baby?” remember your pre-baby life. Think back to how it felt to feign interest in the children of your friends and co-workers.

No. 2: Don’t stress about pumping at work. Obviously, attaching a suction device to your breasts while sitting in a room HR has assured you is private, except for the absence of a lock on the door, is stress inducing. Take it from someone who knows, it will work out and it doesn’t last forever.

10 MendoLakeFamilyLife

No. 3: Don’t automatically eliminate caffeine just because you are breastfeeding. Disclaimer: I’m a writer, not a doctor, but I would advise giving coffee a try and see how you feel before you put the complete kibosh on this daily ritual. (And by ritual I mean survival tactic). Yes, you may have to eliminate it, but you may also find it is fine in moderation.

No. 4: Do check references before hiring a sitter. Never assume loading the dishwasher is something a sitter knows they are expected to do. Ask references what July 2024

No. 5: Do review diaper changing with your sitter. I don’t care if she has “night nurse for triplets” on her resume. Just smile and say something like, “I know this is ridiculous, but if you would humor me, let’s change a diaper, so you’ll know where the diapers and wipes are!”

Believe it or not, there are times I have been puzzled to find my child soaked through her diaper overnight only to find the sitter put it on backward.

No. 6: Do take your lunch break. Because isn’t lunch the whole point of work? I like work but I love chatting with my co-workers over lunch. Also, I have a thing for the cafeteria coconut cream pie. If you are away from your cherub for eight to nine hours, what are another 30 minutes or so if it means your workday has a fun part that involves fellowship … and pie?

No. 7: Do give your sitter a 30-minute warning before you come home. This gives her a chance to do the things she should have done while the baby was napping, like fold that basket of laundry and wipe down the high chair tray. If she’s awesome and did those things already, she now has plenty of time to put away the books and toys your child has strewn about. Walking into a clean house after working all day makes giving the heads-up worthwhile. www.mendolakefamilylife.com

No. 8: Do get everything ready the night before. It’s hard enough to get out the door when you just need to kiss the baby one last time (10 times). Add a 5:30 a.m. nursing session, another at 7:45, and a diaper change (or two), and you will appreciate any spare second you can find. The night before, lay out your work outfit. If you can shower at night without suffering from crazy morning hair, do it. Don’t forget to prep the coffee machine the night before!

is not, leaving a note is more time efficient than hanging around while the sitter reads it, then telling her everything you already wrote, giving her a tour of the fridge, and chatting about the weather when

No. 9: Do leave for work before your partner, if schedules allow. And not just because you get sensitive when your child jumps into the sitter’s arms and hardly notices you leaving. If you’re a chatterbox and your partner

your husband could have done the hand-off in three minutes, and all you would have had to do was trust that everything would be fine and the sitter would text you with any questions.

Apply today & begin your child’s journey to school success!

Head Start works with families to ensure everyone has what they need, and most importantly, the tools in helping children become socially and emotionally competent.

We invite families to advocate for their child and family by suggesting changes that would better their needs within the program.

“Empowering children and families to reach their highest potential.”

Never assume loading the dishwasher is something a sitter knows they are expected to do.

No. 10: Do remember that this too shall pass. I know the frustation of getting up with a crying baby at 2 a.m. night after night.

If you have a partner, consider a rotating schedule so that each of you potentially gets several consecutive hours of sleep. If that’s not possible, you’ll have to take the word of veteran moms everywhere that eventually, babies sleep through the night. And, as tired as you may be now, your baby smiling and bouncing upon seeing your face when you get home from work makes for pretty good rejuvenation. ❖ Pam Moore is an award-winning freelance writer, intuitive eating coach, and host of the Real Fit podcast. Get her free guide to improving your body image at pam-moore.com. This article was originally published on Scary Mommy.

?

DID YOU KNOW

For Your Whole Family

A program of

We prepare daily fresh, hot, & healthy, family style meals on site for every child.

We help keep track of your child’s medical & well check timelines.

Teachers hold permits for Early Learning & Supervision through the California Teacher Credentialling Program.

We teach academics that are individualized, developmentally appropriate and to prepare children for Kindergarten.

Scan me to apply!

Accepting applications YEAR ROUND. (707) 462-2582 or 1-800-326-3122

We are located in: Ukiah • Willits • Fort Bragg Upper Lake • Lakeport Clearlake

Teachers are potty training experts! Children do not need to be potty trained. Diapers and wipes are provided at no charge.

We are known for our classrooms to have high teacher to child ratios.

We provide unique home visits for infants, toddlers, and pregnant women!

Applications online: www.ncoheadstart.org

www.mendolakefamilylife.com

July 2024

MendoLakeFamilyLife 11

More than 50 percent of pregnant women have some form of nausea due to the increase in the pregnancy hormone human chorionic gonadotropin (HCG).

Rude Awakenings Combatting Morning Sickness A

By Cheryl Maguire re you feeling nausea during your pregnancy? If so, I feel your pain. It has been more than 10 years since I was pregnant, but I still remember that awful queasy feeling.

During my first pregnancy with twins, I experienced morning sickness all day. In fact, I felt the sickest at night time. During my second pregnancy with a single baby, I thought I would feel better especially since I knew what to expect and I was only having one baby. But it was worse, much worse.

Chasing after toddler twins only left me feeling more nauseous. During both pregnancies, I had morning sickness until I reached my sixth month of pregnancy.

According to biologist Margie Profet, morning sickness is an evolutionary 12 MendoLakeFamilyLife

Similar to ginger, chewing gum causes you to produce extra saliva which neutralizes stomach acidity. adaptation, which defends a fetus from natural contaminants. Studies have shown that women who experience morning sickness are less likely to miscarry.

The American Pregnancy Association found that most women experience morning sickness from the sixth week to the 12th week.

July 2024

Nothing I did cured my morning sickness but these remedies helped me to feel better even if only for a short while. Of course, before you try any of these methods you should discuss it with your doctor.

Studies have shown that women who experience morning sickness are less likely to miscarry.

Eat When You First Wake Up: I always had a box of crackers on my nightstand. Before I got out of bed I would eat a few crackers. An empty stomach can increase nausea due to stomach acid so eating even a few crackers will help decrease the feeling. It also helps throughout the day to eat small snacks to make sure your stomach is never empty.

Drink Lemonade: Lemon is an alkaline that reduces irritation in your stomach. Some people also find the smell of lemons reduces nausea. I don’t like lemonade but I was willing to try anything and I did notice some relief after drinking it.

Consider Ginger: Ginger is a spice that has a calming effect on your stomach since it promotes the secretion of digestive enzymes that help neutralize stomach acid. It also contains phenols that relax stomach muscles. You can sprinkle it on your food or try drinking Ginger Ale but make sure it states “made with real www.mendolakefamilylife.com

ginger” on the bottle. Ginger candy or capsules are also available.

Chew Some Gum: For me, chewing gum was the most effective method in helping me to feel better, especially since I could chew gum all day long (whereas I couldn’t drink lemonade all day). Similar to ginger, chewing gum causes you to produce extra saliva which neutralizes stomach acidity. Peppermint or spearmint gum will aid nausea symptoms since it contains menthol which has an antispasmodic effect relieving indigestion.

Lie Down: It may be difficult to lie down, especially if you are caring for other children or you are at work but sometimes it is the only way to feel better. I found motion

(as simple as walking) could cause my morning sickness to get worse so lying down would help settle my stomach. Deep breathing while lying down can calm both your mind and abdomen.

An empty stomach can increase nausea due to stomach acid so eating even a few crackers will help decrease the feeling.

B6 Vitamin: A study by Dr. Jennifer Niebyl found that taking 25 mg of B-6 three times a day helped women cope with morning sickness.

I used this vitamin and can confirm it did make me feel better.

Even if you have morning sickness during your entire pregnancy, once the baby is born it will all be forgotten and worth all the suffering.

Until of course, someone mentions their morning sickness and you can’t help but feel a little queasy yourself. Here’s hoping one or more of these tips help ease those rude awakenings that sometimes last all day long. ❖ Cheryl Maguire holds a Master of Counseling Psychology degree.

She is married and is the mother of twins and a daughter. Her writing has been published in The New York Times, Parents Magazine, AARP, and many other publications. She is a professional member of ASJA. You can find her on X @ CherylMaguire05.

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July 2024

MendoLakeFamilyLife 13

movie night, or a fun outing that builds memories and relationships.

“My kids love having sleepovers in each other’s rooms each weekend,” Stephanie Loux, mom of three, said.

“It makes a mess and it’s not always convenient for us as parents, but we love and encourage their excitement for spending time together.”

Sibling Rivalry?

Fostering Healthy Relationships

A

By Sarah Lyons s a mom of six kids, I have witnessed my fair share of sibling disagreements. I have also had the pleasure of witnessing the heart-melting moments when siblings stick up for each other, cheer each other on, and generally love being together.

While sibling fights are normal, and even healthy, as kids learn to work through disagreements in an appropriate way, most parents want to foster strong sibling relationships that will stand the test of time. Here are some tips to help your kids build healthy, lasting friendships with one another.

Encourage Teamwork Working toward a common goal can help people feel connected and build stronger relationships. This is why companies spend time doing team-building exercises with their staff. The same is true in families.

14 MendoLakeFamilyLife

Give the kids a project, like cleaning the toy room or freshening up the landscaping in the yard, and have them work on it as a team. You can even try making it a competition such as challenging the kids to clean a room faster than their parents.

Playing board games or backyard sports with teams can also have the same team-building effects.

Have Fun Together Spending time together as a family doing things that you enjoy is a simple way to build sibling bonds. Pick something that everyone can participate in such as a bike ride, a July 2024

Healthy Conflict Settling disagreements in a healthy and respectful way is a tool that all of us need to learn to be successful. A

Spending time together as a family doing things that you enjoy is a simple way to build sibling bonds. sibling is usually the first person in our lives that we disagree with on a regular basis.

This gives parents an opportunity to teach kids how to handle conflict.

“We teach them to tell each other when they are hurting emotionally or physically,” mom of four, Abby Vanden Hull, said. “In the beginning that means helping them find the words and talk to each other kindly.

It also means stepping back and letting them sort out their problems whenever possible.”

Teach your kids to listen, take turns speaking, use kind words, refrain from criticism or physical violence, and come to a compromise whenever possible. These skills will serve them well in all areas of their lives.

Do Not Compare Your Children As parents, it can be difficult not to compare children. www.mendolakefamilylife.com

Each child has their own unique gifts to foster and challenges to face as they grow. Try to focus on acknowledging and appreciating their gifts and encouraging everyone in the family to do so.

The Importance of Family Our siblings are our first friends.

They have a unique perspective and relationship to us because they have experienced nearly everything we

When they are struggling with behaviors that other kids may not have found challenging, be patient and help them work through it as a family. When kids feel like their parents are comparing them, it can cause jealousy, competition, and resentment.

Give the kids a project, like cleaning the toy room or freshening up the landscaping in the yard, and have them work on it as a team.

This concept is difficult to explain to small children, however the importance of family is something that can be shown through actions rather than explained using words.

Do you have a good relationship with your own siblings? Do you support them in times of need and enjoy spending time with them? Your kids will notice. Over time, they will realize that there is nothing like a sibling who is also a friend. ❖

Alternatively, when they feel like their gifts are cultivated and appreciated they feel loved, valued, and secure. It also helps kids to understand that all of us are different and that is OK.

have during childhood. This often leads to a relationship that includes deep understanding and support for challenges we may face in the future.

Sarah Lyons is a mom of six children, including 9-year-old triplets. While she is an extrovert, she is a wife and mother to several introverts. She strives to encourage her kids to step out of their comfort zones while also celebrating their unique personalities.

Mendocino Coast Recreation and Park District Expands Offerings for Community Wellbeing

.

MCRPD takes pride in its longstanding programs such as the beloved gymnastics and 2nd-grade swim program. In its efforts to further enhance community engagement, MCRPD is excited to introduce new offerings, including martial arts, soccer, tennis, flag football, pickleball, beach volleyball and futsal and more to come!

To ensure the success of these programs, MCRPD is actively seeking instructors, volunteers, and sponsors.

Community members interested in contributing their time or resources are encouraged to visit the stop by the office or give us a call.

As MCRPD continues to grow and evolve, it remains dedicated to its mission of providing enriching recreational opportunities that benefit the entire community. For more information, please visit Mendocoastrec.org or follow us on Facebook.

401 N Harbor Dr Fort Bragg 707-409-0760

www.mendolakefamilylife.com

July 2024

MendoLakeFamilyLife 15

“Made in America,” “Our Little Firecracker,” “Boom, Boom, Baby” or “Stars, Stripes, & Sleepless Nights!”

A patriotic theme lends itself to red, white, and blue decor, which is easy to find on the Fourth of July aisles of your local party store.

Baby You’re A Firework!

Hosting a Patriotic Shower

W

By Angel Jenkins

hile being pregnant in the heat of the summer may feel less than ideal, a patriotic baby shower is a way to embrace the season. After all, partnering the nation’s birthday with the birth of your baby is a great way to celebrate. Here are some ideas for an all-American themed party to welcome your little firework!

Once you’ve earmarked the date, you can proceed the same as you would for most showers, planning the menu, choosing decor, and thinking of a few activities. For showers near holidays, it is always especially important, however, to start with the guest list.

you’ll want to let guests know well in advance so they can plan accordingly.

Flights fill up over holidays, and out-of-towners will need to book in advance. Even nearby guests will appreciate the heads up so they can schedule other Independence Day events accordingly.

Whether your shower will be on July Fourth or just near that date,

Some potential shower slogans this month are, “Red, White, & Due,”

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July 2024

Incorporate the color scheme into traditional decor, such as banners and balloon arches, then add American flags and silver stars to jazz up walls and tables. Red and

For a vintage Americana vibe, pull up a red wagon to hold shower gifts. white flowers in blue vases or floral babies breath in coke bottles with bandana bows make fitting table centerpieces.

Etsy is also well stocked with patriotic shower items, from invitations to editable party games.

Whether it’s trivia about the parents-to-be, baby bingo, a pacifier hunt, or nursery rhyme test, online printables abound and can even be found in Independence Day designs.

Set up a ballot box for guests to “cast their vote” American-election style, as they guess the baby’s gender (if it hasn’t already been revealed).

Reveal the winner by having guests light sparklers that turn pink or blue accordingly.

For a vintage Americana vibe, pull up a red wagon to hold shower gifts.

Hang a giant flag as the perfect backdrop for photos with guests.

Dozens of songs are available for www.mendolakefamilylife.com

you to create the perfect shower playlist, from Bruce Springstein’s “Born in the USA,” to “Party in the USA” by Miley Cyrus.

For the menu, consider a “Bun in the Oven” build-your-own burger or hot dog bar with all the traditional American fixin’s. Charcuterie boards featuring red meats, white cheeses, and crackers highlight a finger food table. Some food coloring turns deviled eggs into red, white, and blue snacks, too.

Fruit kabobs of strawberries, blueberries and bananas can be served as edible firecrackers and individual shortbreads or cupcakes topped with berries and cream stick to your theme. Children in attendance (or just the young at heart) will enjoy ice cream sandwiches with red and blue sprinkles dabbed along the sides for dessert!

A s’mores station is another festive food idea, while apple pie topped with vanilla ice cream is about as all-American as it gets. Fill one drink dispenser with chilled water and add floating stars cut from watermelon. Fill a second dispenser with lemonade and add lemon or strawberry slices.

The possibilities are endless when it comes to baby showers, and hosting one with a patriotic theme can make it that much more memorable.

The baby need not be born on the Fourth of July to celebrate like it’s Independence Day! ❖ Angel Jenkins is feature editor for Family Life magazine and a freelance writer and editor for a number of other publications across the U.S.

Join the Move Naturally Step Challenge.

JULY 1 - SEPTEMBER 30 1. Register or log in at bzpmendocinocounty.sharecare.com 2. Find the Challenges under Achieve 3. Join an Active or Upcoming Blue Zones Project Challenge

DID YOU KNOW? HELPS YOU

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have subsidies available to help with child care expenses for qualifying families. provide free child care referrals to parents & families.

have ongoing training & referrals to help make your child care business the best it can be!

Celebrating 55 years of Community Action • 1968-2023

707-263-4688 x414 ncoinc.org www.mendolakefamilylife.com

July 2024

MendoLakeFamilyLife 17

July

Calendar of Events

Monday 1 FREE Lakeport Kids Summer Meals. Healthy, nutritious meals for kids & teens younger than 18 years. No cost or sign-up necessary.

Mondays–Fridays. Breakfast: 7:30–8:30 a.m. Lunch: 11 a.m.–1 p.m.

Runs thru July 26 (excludes July 4).

Terrace Middle School Cafeteria. 250 Lange St., Lakeport. tinyurl.com/ muv5syzw.

FREE Fort Bragg Kids Summer Meals. Healthy, nutritious meals

for kids & teens younger than 18 years. No cost or sign-up necessary.

Courthouse Museum 255 N. Main Street.

Lakeport, CA

Mondays–Fridays. Breakfast: 8–8:30 a.m. Lunch: 11 a.m.–11:45 p.m. Runs thru July 12 (excludes July 4). Dana Gray Elementary School. 1197 Chestnut St., Fort Bragg. tinyurl.com/ muezev27.

Point Arena Tours. Indoor museum, outdoor museum, & light station. $5. Members & ages under 12: Free. Tower tour (4 yrs. or older): $5, in addition to site visit fee. 10 a.m–3 p.m. Point Arena Lighthouse.

45500 Lighthouse Rd., Point Arena. pointarenalighthouse.com.

FREE Junior Rangers@ MacKerricher Park. Ages 7–12 are invited to join a California Park interpreter to learn about history, plants, & animals. Mondays. 11 a.m.– Noon. MacKerricher State Park. (meet at picnic tables). 24100 MacKerricher Park Rd., Fort Bragg. Other Mendocino State Parks will host this event. Full schedule & registration: mendoparks.org/event-calendar-1.

FREE Wings of Hope Family Bereavement Camp. Lake County

families with children 5 years & older that have experienced the death of a loved one. Horse therapy,

June 27th November 1-st

Free Pollination Family Fun Day themed June 29th 11am-3pm

Presented by

18 MendoLakeFamilyLife

July 2024

www.mendolakefamilylife.com

Fourth of July Fun

Catch Local Fireworks

Thursday 4 4th of July Street Fairs & Fireworks. 10 a.m.–10 p.m.

Fireworks: 9:30 p.m. Street fair adjacent to Library Park. 200 Park St., Lakeport. tinyurl.com/3wxmcbms.

July 4th Lawn Party & Parade.

Live music & munchies, along with margaritas, wine, & beer from North Coast Brewing Company.

Non-alcoholic options available for purchase. Bring chairs & blanket for parade. No pets. Donations accepted.

11 a.m.–3 p.m. Kelley House Museum.

45007 Albion St., Mendocino. tinyurl. com/5x4cr246.

4th of July Parade. Floats, dogs,

horses, art cars, music, & more.

Noon-1 p.m. Main & Lansing streets, Mendocino. mendocinocoast.com.

Friday 5 Annual Maxine Sherman Memorial Fireworks Display. Fireworks

www.mendolakefamilylife.com

launched from Clearlake Oaks Beach Park. The best views are from boats anchored east of Rattlesnake Island.

Next best viewing area is from Clarks Island. Donations accepted. 9–10 p.m.

Clearlake Oaks Boat Launch. 12684 Island Dr., Clearlake Oaks. tinyurl. com/e8842jnr.

under: Free. Parking at City Hall & Point Arena High School: $10 (includes one adult entry ticket).

Shuttle buses available. July 1: 4–11 p.m. July 2: Parade starts at Noon.

Main St., & Hwy. 1, Point Arena. tinyurl.com/yu3nd5xk.

Saturday 6

Speedway. Gates open: 5 p.m.

Racing starts: 7 p.m. Fireworks: 9:30 p.m. Lake County Fairgrounds. 401 Martin St., Lakeport. thebloom.news/ big-calendar.

International Worm Races, Festival, & Redbud Parade. Parade:

11 a.m. Starts at Redbud Park ends at Austin’s Park, where there will be games, carnival, & worm races (starting at Noon). Fireworks: 9 p.m.

Austin Park. 14077 Lakeshore Dr., Clearlake. tinyurl.com/3vc3e4tf.

Point Arena Firework Extravaganza. Street fair with live

music, arts & crafts, & activities.

Food/drink available for purchase.

Fireworks at dusk. Bring flashlight & jackets. No pets. $10. Ages 12 & July 2024

Fireworks & Racing at Lakeport

Fort Bragg Independence Day Fireworks. Fireworks over Noyo After Dark. Parking: $20. 9:30 p.m.

Watch from: South Coastal Trail at Noyo Headlands, Pomo Bluffs Park, & Todd Point Parking Area, Fort Bragg. tinyurl.com/2vx8cwdt.

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music, art, swimming, hikes, & more. No cost, but a refundable $25 deposit to hold your space (returned upon arrival). July 15–17. Hospice Service of Lakeport. Limited space, register early: 707-263-6222 or lakecountyhospice.org.

Tuesday 2 FREE Summer Lunch at the UK Library Pop-Ups. Crafts, games,

STEM actvities, books, & more.

Tuesdays. 10 a.m.–1 p.m. Ukiah Library. 105 N. Main St., Ukiah. tinyurl.com/4yk9v6rk.

Circle time at Mendo LEAP. Weekly

themes, dances, songs, & stories designed for 0–5 yrs. Included in 2-hour general play admission. $15/ child. Membership options available.

Each child gets 2 free adults. Tuesdays & Wednesdays. 10–11 a.m. Mendo Leap. 203 S. State St., Ukiah. mendoleap.com/classes.

Wednesday 3 Willits Frontier Days. CCPRA Professional Rodeo (July 3: 7 p.m., July 4: 4 p.m., Jack Tharp Arena, 4800 Burke Hill Rd., Ukiah): $10–$25.

July 4: Parade. 11 a.m. Main St., Willits. July 5: Cowboy Breakfast (7 a.m., Rec Grove Park, S. Lenore Ave., Willits): $9–$13. Junior Rodeo (8 a.m., Jack Tharp Arena): $5–$10.

Main venue: Willits Rodeo Grounds.

E. Commercial St., Willits. Schedule: willitsfrontierdays.com.

Thursday 4 FREE Kickin’ in the Country Summer Concerts. July 4: The

Fargo Brothers. July 18: Delgado Brothers. Food & libations available for purchase. Bring blankets or low-back chairs. 7–9:30 p.m. Main St., Kelseyville. visitkelseyville.com.

Friday 5 FREE Capt’n Jack SpareRibs & Maynard. Kids of all ages & their

families enjoy swashbuckling, magic, ventriloquism, & comedy galore.

Snacks provided. 10:30–11:30 a.m.

Fort Bragg Library. 499 E. Laurel St., Fort Bragg. Other Mendocino library branches will host this event: tinyurl. com/3f8m6xep.

FREE Middletown Farmers Market.

Locally fresh produce, crafted goods, & artisanal treats. Double your EBT 20 MendoLakeFamilyLife

July 2024

www.mendolakefamilylife.com

benefits up to $30. Fridays. 5–8 p.m.

21256 Washington St., Middletown. tinyurl.com/ykx8b896.

Friday Skate Nights@MCRPD. $5

with your own skates & $8 to rent.

Fridays. Younger kids: 5-7 p.m. Older kids: 7–9 p.m. All are welcome any time. Old Recreation Center. 213 E. Laurel St., Fort Bragg. mendocoastrec. org/skate-night.

Yoga at the Gardens. Led by

FREE Saturday Clearlake

certified yoga instructor Tracey Green.

All-levels welcome. $15 in addition to Museum admission: $8–$20. Bring mat. Sundays. Noon–1 p.m. (Arrive at 11:30 a.m. to allow time to reach Event Lawn). Mendocino Coast Botanical Gardens. 18220 N. Hwy. 1, Fort Bragg. tinyurl.com/mwp98e44.

Concerts. Live music & dancing.

July 6: Michael Jackson Band. July 13: Boys of Summer Band. July 20: Township & Ultimate Aldean. July 27: Aquanet Band Concert. Blanket or low-back chairs only. Food/drinks for purchase. 6:30–8:30 p.m. Austin

FREE Friday Night Summer Concerts. Live music & dancing.

July 5: The Bluebyrds. July 12: Fargo Brothers. July 19: Jacob Westfall. July 26: LC Diamonds. Bring blanket or low-back chairs only. Food/drinks for purchase. 6:30–8:30 p.m. Library Park.

222 Park St., Lakeport. tinyurl.com/ yznua37v.

Saturday 6 FREE Dungeons & Dragons Club.

Ages 13 & up. Saturdays. 10 a.m.–1:30 p.m. Redbud Library. 14785 Burns Valley Rd., Clearlake. One-time registration required. Other Lake County libraries will host this event: tinyurl.com/45e489d5.

Lighthouse Lens Tours at Point Cabrillo. First-come, first-serve, no

reservations. $5–$10. Children 42” & taller only. Tours last 15–30 minutes.

Held first weekend of each month. July 6–7. 11 a.m.–2 p.m. Point Cabrillo Lighthouse. 45300 Lighthouse Rd., Mendocino. pointcabrillo.org/visit/ events.

World’s Largest Salmon BBQ. Food,

live music, local wines, & beers. $35.

Ages 12 & under: $15. No pets. 11 a.m.–6 p.m. Noyo Harbor. 19101 S. Harbor Dr., Fort Bragg. tinyurl.com/ ydjrxyzh.

www.mendolakefamilylife.com

JUNE 14 - DYLAN SCHNEIDER JULY 6 - ROCK WITH YOU (MICHAEL JACKSON TRIBUTE BAND) JULY 13 -BOYS OF SUMMER (EAGLES TRIBUTE BAND)

July 2024

MendoLakeFamilyLife 21

Park. 14077 Lakeshore Dr., Clearlake. tinyurl.com/4a3enkpt.

FREE Reggae at the Lake Summer Music Series. July 6: Jwadi &

Rootsman Project. July 20: Nick Sefakis & Eureka Sound. Bring your own seating. All ages welcome. BBQ & drinks for purchase. Gates open:

6 p.m. Music: 7 p.m. Konocti Vista Casino. 2755 Mission Rancheria Rd. Lakeport. thebloom.news/big-calendar.

Barn. 9921 Soda Bay Rd. (Hwy. 128), Kelseyville. lakecountyhistory.org/ events.

Sunday 7

Monday 8

FREE First Fiddlers’ Jam. Listen

FREE Summer Youth Art

to fiddle tunes played by members of the Northern California Old Time Fiddlers Group. Noon–2:10 p.m. Ely

Camp. Thanks to a grant from the Lake County Wine Alliance, all youth attend for free. Age: 6–18 (age-appropriate sessions). Lucerne Harbor Artist Village. 6225 E. Hwy. 20, Lucerne. Full schedule: tinyurl. com/yc78s6yw. Register to save a spot: tinyurl.com/363ubhw4.

summer fridays FREE FAMILY-FRIENDLY EVENTS PRESENTED BY THE CITY OF UKIAH RECREATION DEPARTMENT

JUNE 14 - 5 - 8 PM SUMMER KICK-OFF @ ALEX THOMAS PLAZA JUNE 28 - DOORS OPEN AT 7 LILO & STITCH @ UKIAH MUNICIPAL POOLS JULY 19 - DOORS OPEN AT 7 INDIANA JONES & THE RAIDERS OF THE LOST ARK @ UKIAH MUNICIPAL POOLS JULY 26 - 5 - 8 PM TOUCH-A-TRUCK @ PEAR TREE CENTER AUGUST 9 - 5 - 8 PM ART IN THE PARK @ OBSERVATORY PARK AUGUST 16 - DOORS OPEN AT 7 ELEMENTAL @ UKIAH MUNICIPAL POOLS

FOR MORE INFORMATION, VISIT WWW.CITYOFUKIAH.COM/SUMMERFRIDAYS OR CALL (707) 463-6231 22 MendoLakeFamilyLife

July 2024

Tuesday 9 FREE The Lion King movie.

Concessions open for purchase.

Donations appreciated. Doors open: 5 p.m. Movie: 6–7:30 p.m. Soper Reese Theatre. 275 S. Main St., Lakeport. tinyurl.com/ajh6dxf6.

Thursday 11 Carnival by the Sea. Major annual

fundraiser for Fort Bragg-Mendocino Lions Club, providing eyecare, vocational scholarships, youth activities, & much more. All day unlimited pass. $30–$35. July 11–12: 4–10 p.m. July 13–14: Noon–10 p.m.

W. Redwood Ave., Fort Bragg tinyurl. com/4a9y5j4x.

Flynn Creek Circus presents The Heavy Lift. A rurally based,

award-winning circus bringing international talent to the North Bay. Tickets sold by chair, table, or bench, regardless of age. $18–$185. Under age 3: Free (if sitting on parent’s lap). Doors open 30 minutes before show. Arrive early for best seats. July 11: 7 p.m. July 12–13: 5 & *8 p.m. (*Adults 21+ only). July 14: 1 p.m.

The Big Tent. 506 Park Blvd., Ukiah. www.mendolakefamilylife.com

(Near Anton Stadium). Tickets: flynncreekcircus.com.

Saturday 13 Hot Air Balloon Classic. July 13–14.

Gates Open: 4 a.m. Glow Show: 5 a.m. Main Launch: 6:30 a.m. (20 balloons participate). 4 –10:30 a.m.: Food booths, coloring contest, craft booth, kids’ play area. Tethered hot air ballons rides ($15). Single day ticket: $21. Ages 12 & under: $12. Ages 3 & younger: Free. Includes parking.

Sonoma County Fairgrounds. 1350 Bennett Valley Rd., Santa Rosa.

Tickets: schabc.org.

seating. 7 p.m. Soper Reese Theatre.

275 S. Main St., Lakeport. tinyurl. com/aj5ve3j6.

FREE Movies in the Park. July 13:

Elemental. July 27: Dirty Dancing.

Bring chairs, blankets, & picnic. Food/

drinks also available for purchase.

Pre-movie activities. Movies starts at dusk. Middletown Square Park. 21257 Calistoga Rd., Middletown. tinyurl. com/5xemy35n.

FREE Shark Week Crafts@the library. Guided instruction on how

to make Shark Porthole Suncatchers.

Supplies provided. 11 a.m.–Noon.

Middletown Library. 21256 Washington St., Middletown. Other Lake County libraries will host this event: tinyurl.com/49pehm87.

30th Year Celebration Konocti Vista Casino & Resort. Carnival

Fun Fair extravaganza packed with thrilling rides, indoor arcade, treats, & non-stop entertainment. Unlimited rides: $20–$25. 1–11 p.m. Konocti Vista Casino. 2755 Mission Rancheria Rd., Lakeport. tinyurl.com/yaxcnnxc.

Summer Concert Series. Family

friendly. Petty Cars Band, a tribute to the Cars & Tom Petty. $25–$30.

Food, drinks, beer, and wine available for purchase. Outside drink/food prohibited. 6–10 p.m. Cache Creek.

250 New Long Valley Rd., Clearlake. cachecreekvineyards.com/events.

Bastille Day. French-themed event

including live music, dancing, food á la française, fine wine, & song. French attire encouraged. $25–$35. Reserved www.mendolakefamilylife.com

July 2024

MendoLakeFamilyLife 23

Mendocino Music Festival. Musical

performances from around the globe. Thru July 27. Various venues in Mendocino. Full schedule & ticket prices: mendocinomusic.org.

Sunday 14 FREE Bastille Day Celebration.

Enjoy French-influenced favorites.

Bistro lunch & dinner served (available for purchase). 10 a.m.–7 p.m.

Ledford Restaurant. 3000 N. Hwy. 1, Albion. tinyurl.com/nfa4mx2f.

Lake County Rodeo. CCPRA Pro

Rodeo featuring 7 pro events plus local barrel racing & local team roping events. July 13: 3 p.m. July 14: 1 p.m. Potter Valley Rodeo Grounds.

10747 Main St., Potter Valley. lakecountyrodeo.com.

FREE Sundays in the Park Concert Series. July 14: The Real Sarahs with

Alex De Grassi. July 28: Big Mountain.

Blanket or low-back chairs only. Food/ drinks for purchase or bring picnic.

Sundays. 6–8 p.m. Todd Grove Park.

600 Live Oak Ave., Ukiah. cityofukiah. com/sundaysinthepark.

Wednesday 17 FREE Summer Campus Tour. Tour the 38-acre campus and biodynamic farm, & learn how Summerfield integrates its campus into the curriculum at every grade. Parents only. 10 a.m –11:30 a.m. Summerfield Waldorf School & Farm. 655 Willowside Rd., Santa Rosa. Register: summerfieldwaldorf.org.

& caretakers learn from each other thru guided conversation. Free childcare provided. Space limited.

5–7 p.m. North Coast Opportunities.

102 Scott St., Ukiah. Register: bit.ly/ NCOVisionParentCafe.

Friday 19 FREE Summer Fridays & Moonlight Madness. July 19: Indiana Jones & the

Raiders of the Lost Ark. Bring blankets & low back chairs. Gates open: 7 p.m.

Ukiah Municipal Pools. 511 Park Blvd., Ukiah. tinyurl.com/39dbmdhp.

FREE Touch-A-Truck. Hands-on family event that allows children to explore unique & exclusive vehicles of all types up-close and in one place. 5-8 p.m. Pear Tree Center, 534 E. Perkins St., Ukiah. tinyurl.com/4n7pv8t4.

Saturday 27

FREE Wheels, Wine, & Wares. Live music, local artisan crafts, & wines (for purchase). 10 a.m.–4 p.m. Art Center. 46501 Gualala Rd., Gualala. gualalaarts.org.

FREE Pollination Themed Family

FREE Shakespeare at the Lake.

FREE Ukiah Community Yard Sale.

Vendor: $35/space. 8 a.m.–2 p.m. Todd Grove Park. 600 Live Oak Ave., Ukiah. cityofukiah.com/communityyardsale.

Fun Day. Fruit taste-test, seed balls,

butterfly mask, pollinators making, & decorating bugs. 11 a.m.–3 p.m. Lake County Historic Courthouse Museum.

255 N. Main St., Lakeport. tinyurl. com/ycyz3a2m.

(Almost) Full Buck Moon Night Tour.

Thursday 18 FREE NCO Parent Café. Presented

Sunday 21

24 MendoLakeFamilyLife

Friday 26

Nature Walks. Guided tour led

by MCBG Horticulturist Paul Ruiz-Lopez. Cost included with Museum admission: $8–$20. Ages 5 & under: Free. Discounts available for qualifying guests. Held the 4th Saturday of the month. 10 a.m.– Noon. Mendocino Coast Botanical Gardens. 18220 N. Hwy. 1, Fort Bragg.

Reservations required: tinyurl.com/ yc7eh7du.

Saturday 20

Beverages & snacks provided. $50.

Reservations must be made by phone no later than 3:30 p.m. three days before event. Gates opens: 8:30 p.m.

Tour: 9 p.m. Point Arena Lighthouse.

45500 Lighthouse Rd., Point Arena.

877-725-4448. tinyurl.com/2p9y7w8p.

by Vision Family Resource Center.

Discussion includes Nurturing Creativity for Parents & Kids. Parents

fee, but no one will be turned away because of lack of funds. No pets.

Noon-8 p.m. 15051 Caspar Rd., Caspar. tinyurl.com/yjzw9eer.

CasparFest. Kid’s activities, local

bands, dancing, & 30+ vendors & informational booths. $20 entry July 2024

Lake County Theatre Company performs The Tempest. Bring low-back chair or blanket. Donations suggested. July 27-28: 7 p.m. Library Park. 222 Park St., Lakeport. tinyurl. com/2btv4bwa.

Sunday 28 FREE 4th Annual CMAS Adventure Camp. Ages 7–16. Art & science,

outdoor hands-on activities. Limited to 60 students & spaces fill up fast. Parent volunteers & students earning community hours welcome.

11:30 a.m.–5 p.m. Clearlake Campground. 7805 Cache Creek Rd., Clearlake. (Park at the top of the hill upon entrance.) Register: tinyurl. com/2te2vx7y. www.mendolakefamilylife.com

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ENTER TO WIN GREAT PRIZES! ONLY AVAILABLE IN OUR WEEKLY EBLAST. NEW GIVEAWAYS WEEKLY!

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Humor Break Something sticky will be spilled in the backseat. Ice cream, popsicles, and lemonade are so refreshing in summer. It’s less of a treat to scrape their residue off the seats with one’s fingernails, however. (By the way, if anyone knows how to remove a melted caramel apple pop from the console, I’m all ears.)

Joy riding through another season Every Parents Car in Summer

By Gina Rich

A

h, summer. It’s the season for mosquito bites, cold drinks on the patio, and the laughter of carefree kids splashing around the pool. It’s also the time of year when parents spend countless hours chauffeuring young children back and forth to camps, play dates, and a multitude of other activities.

As a result, here are some things I’m pretty sure will happen in my car this summer: Sibling battles will ensue. My kids can quarrel anywhere, of course, but the car is one of their favorite locations to do so.

The car will double as a dining room.

Once summer is in full swing, the lunchtime hour gets especially hectic 26 MendoLakeFamilyLife

in our house. Between shuttling to activities and making sure we’re appropriately slathered with sunscreen and bug spray, I’m often running late.

So, packing meals to eat in the car is my attempt to save time.

Someone will have a meltdown.

Sometimes too much fun in the sun equals exhausted, cranky children.

And cranky children often lead to frustrated parents, who aren’t immune to having meltdowns themselves.

Roughly a closet’s worth of crayons, stickers, plastic toys, and food will become lost in the abyss between the seats. I could probably entertain and feed a small village of rodents for months with what’s accumulated in the crevices of my vehicle.

July 2024

There will be sand. Oh, so much sand.

I’ll remind my kids to please shake out their shoes before entering the car, but it won’t matter. By the end of the summer, we’ll have collected enough raw material to build a respectable sandcastle.

Everyone will disagree on music. One kid likes hearing the same song on repeat, while the other prefers absolute quiet so she can “enjoy the scenery” out the window. The adults prefer Bon Jovi or Aerosmith, choices that make the backseat occupants cringe and say, “What is this old music?”

We’ll hear the phrase, “I’m bored,” many times. We might be driving a short distance or embarking on a longer road trip, but at least one child will invariably complain of boredom approximately two minutes into the journey. To which the grown-ups will respond, “Why don’t you entertain yourself by making a collage of the stuff you find in between the seats?”

All joking aside, the best part of summer is being able to spend more time with family. Wherever your travels may take you, I hope you have a safe and happy season! ❖ Gina Rich lives in Wisconsin, where she writes about parenting, health, and the natural world for publications including the Washington Post, Notre Dame Magazine, and others.

www.mendolakefamilylife.com

Design Your Future Create Who You Want To Be

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Not Immunized? No Problem. La Vida Can Support You. La Vida 707-459-6344 Charter 11785 Orchard Lane, Willits lavidaschool.org School

Tree of Life Charter School Free Montessori Education for Children Ages 4–14

ACCEPTING APPLICATIONS FOR THE 2024-25 SCHOOL YEAR

GIVE YOUR CHILD A JOYFUL LEARNING EXPERIENCE FULL OF DISCOVERY WITH: • Exploration of own interests & abilities • Experiential learning with field trips, arts • Respectful & caring learning community • Peace education & mindfulness • Hands-on & multicultural learning experiences • Earth stewardship

FREE meals cooked from scratch for all students, FREE before and aftercare, FREE summer program

For application and more information: 707-462-0913 businessmanager@treeoflifeschool.net • www.treeoflifeschool.net 241 Ford Rd, Ukiah www.mendolakefamilylife.com

July 2024

MendoLakeFamilyLife 27