Surry Living Magazine - March 2024

Northern

Northern

Northern

Northern

Northern

Surry Living celebrates Surry County, its people, businesses, and attractions. Surry Living is a complimentary magazine published monthly and is available at many prime locations in Mount Airy, Elkin, Dobson, Pilot Mountain, Jonesville, Yadkinville and throughout the county.

Publisher: Kevin Pyles

Executive Editor: Derina Pyles

Director: Sabrina Lee Baker

Associate Editor: Emma Rose

Creative Director: David Stanley

Graphic Designers: Ashton Young

Contributors: Listed on Pages 4-5

Photographers: Sabrina Lee Baker, Natalie Snow & Sybil Slate

Sales: sales@surryliving.com

For advertising information and rates, contact us today at (336) 648-3555 or by email at sales@surryliving.com

Surry Living reserves the right to deny any advertisement or listing. Submissions are welcome, but unsolicited materials are not guaranteed to be returned. Surry Living assumes no responsibility or liability for the information,

claims, statements, accuracy, or intended or unintended results of any advertiser, editorial contributors, company, professional corporation, business or service provider herein this publication. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited.

Mount Airy Equipment, one of the largest dealers in the Southeast is dedicated to providing their customers with the highest quality equipment at the best possible prices, while going above and beyond surpassing the customers’ expectations. Would you like your business on the front or back cover of Surry Living Magazine? It’s available! Contact us at: WeAddValue@SurryLiving.com

Sabrina L. Baker

Sabrina hails from Tobaccoville, NC. Passion for arts led her to photography, where she carved her niche. She balances motherhood and her professional pursuits. At 30 years of age, she embraced Jiu-Jitsu, proving there is no age barrier to personal growth. Sabrina is known for her creativity and commitment, her ability to embrace change, and her perseverance. She writes to inspire others to face challenges head-on and to craft their own paths to success.

Rynn Hennings

Rynn is a writer and designer based in the Yadkin Valley region of North Carolina. She loves to share her ideas for adding simple beauty into hectic lifestyles. More than mere recipes, her mission is to offer practical shortcuts for food preparation along with visual tips for presentation. Rynn began her career in Aiken, SC, as a newspaper reporter writing feature articles about food, living, and the arts. For more about Rynn, even more recipes, decorating tips, and much more, visit thehouseofelynryn.com.

Eddie Lowe

Eddie lives in Copeland, NC. His column reflects his life experiences and stories that have been passed down to him. He is an encourager and considers himself a cheerleader for daily life. Eddie builds custom-crafted furniture in his small business, New Venture Woodworx. He also turns wooden bowls on a lathe and sells those at art and craft shows.

Contributors

Madalyn Edwards

Madalyn is from Mount Airy, NC, and is currently a junior at Appalachian State University. She is studying English with a concentration in professional writing and minoring in communication with a concentration in journalism. She writes for Surry Living and also works on the news desk for her university’s student news organization. When she is not writing, she enjoys reading, being outdoors, and spending time with her two dogs.

Blake Johnson

Blake grew up in and around the outskirts of Winston-Salem. He and his wife, Angie, currently live in the small town of East Bend. Blake graduated from Liberty University with a master’s degree in psychology and loves finding ways to help others. He also enjoys reading the Bible, painting, and spending time outdoors.

Sheri Wren Haymore

Sheri, now happily retired, finds nothing more enjoyable than time spent with her husband of fifty years, her amazing daughter, and sweet elderly pup. She authored two novels, A Higher Voice and A Deeper Cut (which also ran as a serial feature in Surry Living Magazine.) Her play, No Ordinary Wine, written in collaboration with a fine producer/director, was well received, and a second play, Improbable Grace, awaits discovery.

Carmen Long

Carmen is an NC Cooperative Extension Agent for Family and Consumer Sciences. Making quick, easy, healthy food that tastes great on a budget is a challenge. Carmen and her husband have two grown children, both of whom were involved in sports from grade school through college. With busy careers and lots of time at sporting events, coming up with quick, healthy meals was a necessity. Carmen shares ideas and recipes to make this tough job easier.

Derina Pyles

Derina is the executive editor and owner of Surry Living Magazine. She is also a professional horsewoman with a passion for connecting horses, nature, and people. Derina lives on her ranch in Westfield, NC, with her husband, Kevin, son Kage, and daughter, Kaleah. She enjoys horse riding, traveling, and attending church at Asbury Evangelical Presbyterian.

Kevin Pyles

Kevin is a Christian business owner who loves serving Mount Airy and its’ citizens. In addition to being the publisher and owner of Surry Living Magazine, he is also a physical therapist, Jiu-Jitsu Black Belt, and published author. His passion is to help others find their way to health, success, and happiness throughout his areas of expertise. Kevin has assembled a first-rate team of therapists dedicated to keeping Surry County residents out of pain and in motion. He has an unstoppable, positive attitude that is contagious, and we hope you catch it through his column.

Joanna Radford

Joanna is the County Extension Director for NC Cooperative Extension in Surry County as well as the Commercial and Consumer Horticulture Agent with expertise in entomology, gardening, and pesticide education. Joanna began her career with NC Cooperative Extension in Stokes County in 1995 as a 4-H Agent, later switching to Field Crops and Pesticide Education in Surry County. She lives on a farm with her husband and two teenage daughters.

Larry VanHoose

Larry is the Executive Director for the Alleghany Chamber for Economic Development in the Blue Ridge Mountains of central North Carolina. Some of you may know him as the former co-owner of SLM. He has more than 30 years of experience as a writer, graphic designer, photographer, and book and magazine publisher. Larry and his wife, Trina, have four wonderful, grown children and live on a small farm just off the Blue Ridge Parkway in Grayson County, VA.

Contributors

Emma Rose

Emma is an editor, author and publisher with an eye for detail. After graduating with a degree in journalism, she has spent more than 15 years helping people and organizations tell their stories. She believes in the power of words to inspire, educate and unite people. In her free time, she writes fantasy novels and delivers presentations on the connections between writing and mental health.

Dr. Sarah Southard, DVM

Sarah grew up at Crooked Oak in the Pine Ridge community of Surry County. Raised in the agriculture world, she went on to earn degrees in animal science and veterinary medicine from North Carolina State University. She and her husband, Adam, and son, Malachi, currently live in Statesville with Oliver the house rabbit, a few cats, Blossom the donkey, and a flock of Katahdin hair sheep.

Rachael Williams

Rachael is a wife, mom, athlete, and movement fanatic. As a Certified Personal Trainer, she helps others move, feel, and perform better through strength and mobility coaching. On the off chance you find her not moving in some way, she’ll likely be sitting on the back porch of her home in Cana, VA reading, writing, or staring off into the woods.

Mt. Airy Equipment Company is a family-owned business that offers a wide variety of new and used construction, farming, and commercial equipment. Although the inventory features multiple brands, it is one of the largest Kubota dealerships on the East Coast according to Liz Vargas, general manager of Mt. Airy Equipment Company.

Current owners, Richard Hartsog and Donna Stewart, bought the business in 2000. Hartsog, who previously owned tractor dealerships in Statesville and Wilkesboro, decided to buy the business with his wife because of his experience in the field. He started buying, selling, and trading equipment straight out of high school.

“It’s all I ever done,” he said.

Today, the family-run business employs about 30 people as well as five Shelties (Shetland Sheepdogs) whose primary role is greeting incoming customers.

Among the brands sold at the dealership are Kubota, Land Pride, and Bush Hog. Vargas said the company sells a wide range of equipment, from commercial mowers to construction equipment. Smaller compact tractors, ATVs, and additional farming machinery are all available on site.

Hartsog said the majority of his customers are local businesses and individuals. Vargas added that the store also sells to larger commercial buyers. They see a high rate of returning customers.

“Our community is pretty much what keeps us in business,” Vargas said. “We’re very well known in the area.”

Although located on the outskirts of the city, Mt. Airy Equipment Company stays involved with the community by participating in downtown festivals and parades featuring its inventory.

It also offers a trade-in program where customers can get credit for used equipment that can then be purchased by other buyers. Hartsog said the majority of used inventory comes from trade-ins. The company posts a selection of used inventory on its website.

Customers can also find a wide variety of parts for their equipment in the parts department. Vargas said the department keeps a wide selection of parts on hand but can always aid customers in ordering parts for direct shipment to their home or business. Customers can also place orders through the Kubota website for pickup in the store. Once parts are delivered, the service department can help customers get their machinery up and running.

“Just give us a call,” Vargas said. “We’ll schedule you to bring it in.”

Mt. Airy Equipment Company is located at 1431 West Pine Street and is open from 8 a.m. to 5 p.m., Monday through Friday, and 8 a.m. to 12 p.m. on Saturday. Note that the service department is only open Monday through Friday.

To learn more about Mt. Airy Equipment Company visit: mtairyequipmentco.com.

“You can’t go back and make a new start, but you can start right now and make a brand new ending.”

— C.S. Lewis

N o r t h e r n We l l n e s s a n d F i t n e s s C e n t e r

Life, Anew

BY SHERI WREN HAYMORE

When I was about ten years old and still my daddy’s sidekick, he and I set out in his ’64 Mercury sedan one rainy afternoon in search of the sourwood honey that my mother craved. On the way home, on a remote dirt road in the mountains of Virginia, the car caught fire. Daddy switched off the ignition, jumped out, and raised the hood to find the wiring harness in flames. He scooped up wet sand from the road and doused the fire with the dirt.

In his words, years later: “I thought, ‘Oh, God, how are we going to get home now?’ And God answered. I slammed the hood, and the car started, key still in the off position.”

From my little girl perspective, I remember Daddy’s tense expression as he drove home gingerly, coming to every stop sign with trepidation, fearful, I’m sure, that once the car stopped,

it might never go again. We made it home safely, and Daddy stopped the engine by disconnecting the battery. Next day, he reconnected the battery, and the Mercury sprang to life again. When he arrived at the garage, the mechanic insisted that what Daddy said happened was impossible; no way the car could run with the wiring in that shape. “But it did,” said Daddy.

A dead car comes back to life when a stranded father and daughter need it most.

Many years later, in 2004, Daddy walked into the hospital for a medical procedure on his foot, fully expecting to limp out that same afternoon. It was one hundred days later before he left that hospital, after having his leg amputated and many, many things go wrong. Several times we were told he would not make it. One doctor stood over my daddy’s bed and declared, “This man

“If you try to hang on to your life you will lose it. But if you give up your life for my sake, you will find it”

Luke 9:24 NLT

will never speak, never swallow, never walk.” Although Daddy appeared to be unconscious, I saw a tear run down his cheek.

Some weeks later, I was at my desk at work when the phone rang. On the other end of the line, I heard my daddy’s voice, barely more than a whisper, “Good morning, Sheri.” When he finally left the hospital, it was to go to a nursing home. He might have given up, but my mother wouldn’t let him. She’d make the staff haul his frail, weak body—he could barely sit up on his own—out to her car, and she’d drive him around. She said she wanted him to remember that there was still a world out there. He was eighty years old when he finally returned home. Before he died eight years later, he told me, “These have been the happiest years of my life. Every day is a gift.”

A man who was told he’d never walk or speak again does eventually pull himself up the steps of his church and resume teaching Sunday School.

I’m sure you can recall a story or two like these—a return to life when all hope seemed lost. Some of our stories may be mundane, although no less surprising. When we built our house, we dug up a crepe myrtle sprout from my mother’s yard in South Carolina and stuck it in our hard-packed yard. The tree managed to survive, and grow, and bloom yearly in late August, until the particularly brutal winter of 1985 killed it. We cut it down, and behold, a year later sprouts grew from the roots. That tree is thirty feet tall now and still blooms later every summer than any other crepe myrtle around.

“Resurrection,” said my wise daughter Carrie Wren, “can happen many times over.” I was asking her to tell me how she remade herself into a different woman. “You tell me what you see,” she said. “Well,” I began, “when you were married, you were doing the thing, keeping everything going, doing what you thought you were supposed to be doing—until you weren’t. And then, when that season ended, you decided who you wanted to be as a woman—and you became her.”

“Wow,” she said, “you described ten years of my life in two sentences.” Carrie went on to say, “Resurrection can be messy, and painful, and we may want to give up when we’re in the middle of it. It’s a choice, every day, to do it again.”

Carrie Wren

Recently, I saw a quote on a restaurant wall by an anonymous author: “If you don’t like the way you were born, try being born again.” While I don’t think that quote was intended as a theological statement, Jesus gives us similar words: “If you try to hang on to your life you will lose it. But if you give up your life for my sake, you will find it” (Luke 9:24 New Living Translation). And in case we might fool ourselves into thinking there’s a pill or a TikTok video to launch us into a new life, Jesus also says we must pick up our cross daily and keep moving. In other words, becoming a new creation is going to be tough, and we’ll have to challenge ourselves again and again.

Keep going until you can complete this sentence: “I kicked aside ____________ (that useless habit or idea that I’d been dragging around), and now I am________________ (whatever you envision your best self to be).”

living fit

Changing with the Seasons

by RACHAEL WILLIAMS, Certified Personal Trainer

The shift from winter to spring feels like an emergence from darkness to light. There is new energy in the air. The trees are putting bright green leaves on limbs that just last week looked dead. Spring brings an “I can do anything” spirit that gets us excited. We are fortunate to live in an area that experiences the four seasons of winter, spring, summer, and fall where we can fully see and enjoy nature’s cyclical rhythm.

Like nature, our bodies are also constantly cycling and changing. With all of this movement within and around us, why would we do one workout or type of exercise all the time? Our bodies are highly adaptable. Whatever you do repeatedly, your body will accept and sustain over time. This is great for getting stronger, building muscle, or developing better movement patterns. But in all of these, we will reach either a plateau or boredom.

Imagine if nature had no natural cycle. Nothing would change and nothing new would grow.

To grow and stay engaged, we should invite change into our workout routine. There is beauty in being able to tie your fitness routines to the natural world. We can take advantage of the rejuvenating excitement of spring, the high energy of summer, the tranquility of fall, and the cold intensity of winter.

As the days grow longer and spring begins to bloom, we can translate this renewed energy into a focus on cardiovascular and endurance training. The weather may still be cold and blustery, but

treadmills, climbing machines, and other cardio equipment are a great choice to boost heart health and stamina for outdoor activities in the warmer months ahead. You might find that group fitness classes, like a boot camp or SilverSneakers class, are in line with the upbeat mood of the season. The key during spring is to gradually increase the intensity of your workout sessions, setting a strong foundation for more demanding routines later in the year.

As summer arrives, our routines naturally shift to accommodate the high energy of the season. This is an ideal time to introduce high-intensity interval training (HIIT) into your routine. Known for its short bursts of intense activity followed by brief rest periods, HIIT not only ramps up your metabolism but also fits perfectly into the fast-paced summer vibe. HIIT is typically known as a training style that leaves you drenched in sweat and exhausted, but this doesn’t have to be the case for everyone. Higher-intensity workouts mean that you are working at a harder pace, increasing your heart rate, which is different for every body. Just like the level of work, the length of rest periods is different for each person depending on their health and their goals.

Alongside HIIT, incorporate strength training. By using cables, machines, free weights, and resistance bands, we can build muscle strength and endurance. This makes everyday activities easier and more enjoyable. Strength and endurance also complement the agility and quickness developed through high-intensity interval training. These summer workouts are not just about physical benefits; they also bring a sense of accomplishment and confidence perfect for enjoying summer’s adventurous spirit.

As the leaves begin to turn and the air becomes crisp, your routine can take on a more grounded approach. In fall, nature slows down, making it an excellent time to joining yoga or mobility classes or simply focus on stabilization and corrective exercises. These help improve balance, flexibility, and mobility. They can also elevate mental well-being,

which is important as the days shorten. Additionally, continuing with moderate strength training and steady-state cardio can maintain the progress made during the summer while gently transitioning your body for the colder months ahead.

When winter arrives with its shorter days and colder temperatures, the gym becomes a refuge for consistent physical activity. This season is prime for focusing on strength training and muscle growth. Working with heavier weights and concentrating on different muscle groups can lead to significant gains in muscle mass and strength. It’s also a time when you can explore new equipment and techniques in the gym, perhaps under the guidance of a personal trainer. Indoor rowing and stair climbing machines provide excellent cardio alternatives that complement strength training. Winter workouts can be a mix of intensity and resilience, reflecting the season’s character and preparing your body to emerge stronger with the arrival of spring.

Throughout seasonal changes, the importance of variety in your gym routine cannot be overstated. It keeps your workouts interesting and ensures that you stay motivated and engaged. This variety also means your body is constantly being challenged in new ways, which is essential for building strength, endurance, flexibility, and overall fitness. When we align our fitness training with the natural shift of the seasons, it can add a refreshing perspective to our journey.

This approach can have a profound impact on your mental and social well-being too. Working out in a gym or with friends, especially in group classes or with a trainer, provides social interaction and a sense of community. Both are vital for mental health. Each season’s focus brings unique benefits. For instance, group workouts in spring and summer provide socialization and fun, while introspective practices in fall can offer a space for reflection and mental calm.

This seasonal approach helps to ensure continued interest and progression in your fitness journey. So, as the seasons change, let your workouts evolve too, and embrace the unique opportunities each one brings to enhance your physical, mental, and social wellness.

STRENGTH & MOBILITY COACHING

Feel strong, mobile, and confident in your body so you can pursue passions, tackle challenges, and enjoy life to the fullest.

GET UP

by EDDIE LOWE

It seems we fight gravity our whole life. One of the highlights of a young child’s life is the first step taken on wobbly legs. As children grow, they are urged to have good posture and to “sit up straight.” As the years pass, gravity fights to slump our backs and slow our steps and getting up becomes a challenge. We as adults find out that life can knock us down. It can be a loss of a job or a broken marriage. Sickness can flatten us. Even mental health can bring us down. So, the question is, “how do we get back up?” It’s a lot like building a fire. Every morning in the winter, one of the first things I do is build a fire in the workshop. It’s amazing how this task translates to life itself.

1. Start Small

In making a fire, we gather small twigs to start. You’d waste your time holding a match to a log. In life we have a term for this, “baby steps.” Pick something small to work on first. It is said that the act of making our bed in the morning creates a sense of accomplishment. Seems small, but the effect propels us toward a better day. When it comes to our health, many gym memberships start this way. A walk on a treadmill leads to better health. After a couple of visits to the gym, we find ourselves trying to progress to bigger things, but the truth is our body isn’t ready yet. Many times that leads us to quit. We need to be okay with starting small. A small step in mental health is admitting there is a problem. Start there.

2. Stand Up

In making a fire every morning, I’ve found that standing up the small twigs makes the fire easier to start. In life also we must “rise to the task” or face the issues that keep us down. If we identify a problem in our lives, we must stand and face it. On multiple occasions, I’ve spoken to people who were depressed and found out that they stayed inside all day in front of the television or scrolling through social media. Simply distracting ourselves from negative feelings won’t make them go away. We have to stand up and face them. This might mean asking for help from a friend, counselor, or pastor who can help you name and face the problem.

3. Blow Softly

As I start my little fire every morning, I’ve found blowing softly on it helps it along. Just as we focus on the spark with a soft breath, in life, we need to focus on our own problems. A story was told of an elderly lady in the care of a home aide nurse. The lady complained about her neighbor and the state of their yard. She would sit and gaze out the window in disgust. When she complained to the nurse about the neighbor and their unkempt yard, the nurse noticed the elderly lady’s window was dirty. Upon cleaning the window, the elderly lady realized it was in her home where the problem lay. Focused attention on our own problems can feed the flames of change better than blustering about what others are doing. The same is true in other areas of life. When it comes to working on our relationship, we may need to address the small things in our own lives and not turn immediately to criticizing our significant other. A temper or harsh words can be calmed by a deep breath and a pause before saying anything.

4. Stay With It

I’ve found that if I walk away from the fire just after it’s been started, it will soon go out. As you rise to face problems, difficulty will come. Some days you will feel that no progress has been made. There will be days when you’ll go backward. There will be days you’ll want to stay in bed and ignore what you must face. I urge you to stay with it! Life will be what you make it. My prayer and hope for you is that you can soon stand back from your “fire” and bask in its warmth!

Blake’s Take

BLAKE JOHNSON

Dear Blake,

I’ve noticed it seems like I do good in the summer months, but when it begins to get colder and darker quicker, I find it hard to stay positive. Do you have any advice for combating the winter blues?  –

Jillian

KEVIN PYLES, PT

Dear Jillian,

Thank you for bringing this subject forward. It is something that many people in the world experience but often downplay, including myself. While some people do just experience mild cases of depression and sadness during certain seasons, others might develop major depression. In either case, it’s important to know the difference and to know there are ways to overcome this condition.

Short periods of sadness and even bouts of mild depression are normal. Mood fluctuations help us navigate the ever-changing terrain of life. I remember experiencing sadness as a child at the end of every summer. It seemed like playtime was over and fall represented time to work. Back then, sadness and depression were mental states that helped me transition into school mode. Some seasonal sadness and depression may be a simple instinct to mentally prepare us for change.

Although short periods of sadness and depression are normal, prolonged episodes are not. According to the National Institute of Mental Health, experiencing

symptoms of depression for at least two consecutive years, with the episodes occurring in a specific season, meets the criteria for Seasonal Affective Disorder (SAD). Studies indicate that reduced sunlight may be one of the major causes for SAD. Reduced sunlight can alter your circadian rhythm or even cause a drop in serotonin. Both circumstances can lead to feelings of depression.

If you or anyone else feels like your sadness is prolonged, reoccurring, or you’re struggling to find joy and motivation, you should seek professional help. Your healthcare provider can offer several treatment options including light therapy, psychotherapy, vitamin D, and antidepressant medications.

If you don’t feel like you meet the criteria for SAD, but you still experience occasional seasonal sadness or mild depression, I can recommend a few things that have been helpful for me. First, I try to work out or participate in some type of physical activity every day. Exercise is a natural way to boost serotonin levels and has always helped lift my spirits. Second, I try to get as much sunlight in the winter as possible. If

lack of sunlight causes depression, it only makes sense to increase exposure. I have a little nook on the outside of my house that gets direct sunlight but also blocks the wind. I find I can sit in that spot if the sun is shining, even if it is cold out. If you don’t have a place like that, find a window to sit in front of or purchase a therapy light to place somewhere indoors. Third, I like to get out and socialize. For me, just getting together with family or friends for dinner can be emotionally uplifting.

In addition to these steps, I try to keep my mind occupied with other activities. I enjoy reading, writing, creative activities, hobbies, or merely watching TV. If nothing else is available, I simply try to feed my

emotions with positive thoughts. I have always heard, “an idle mind is the devil’s playground,” so I keep him out with happy thoughts.

Life tends to slow down in the winter. The important thing is to keep your mind busy and not dwell on negativity. Train yourself to seek joy in all situations.

I hope this helps and gives you a place to start. The “winter blues” are normal but they can become consuming if not addressed and taken seriously. Good luck, and I hope you find a way to overcome it.

Warm regards,

Blake

EFFECTIVE TIPS FOR STRESS MANAGEMENT 10

KEVIN PYLES, PT

In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it is work-related pressure, personal challenges, or the constant bombardment of information, stress can take a toll on our physical and mental well-being. This can cause our bodies not to heal properly when dealing with physical injuries like back, knee, and shoulder pain. However, with the right strategies and mindset, it is possible to manage stress effectively. This article offers ten practical tips for stress management that can help you lead a more balanced and fulfilling life.

1. Identify the Source of Stress:

The first step in managing stress is to identify its source.Take a moment to reflect on the situations, people, or activities that trigger stress in your life. By understanding the root causes, you can develop targeted strategies to address them.

2. Practice Mindfulness and Meditation:

Mindfulness and meditation are powerful techniques that can help calm the mind and reduce stress. Set aside several minutes each day to focus on your breath, observe your thoughts without judgment, and cultivate a sense of inner peace. Regular practice can enhance your ability to manage stress more effectively. You can start meditation practice at Pyles Jiu Jitsu.Visit MartialArtsInMtAiry.com for the schedule.

3. Prioritize Self-Care:

Self-care is crucial for stress management. Be available for activities that bring you joy and relaxation, such as exercise, hobbies, spending time in nature, or engaging in creative pursuits. Schedule laughter into your day. You can do this with a podcast, comedy special, sitcom, or phone call with a funny friend. Taking care of your physical and emotional well-being will provide you with the resilience needed to cope with stress.

4. Maintain a Healthy Lifestyle:

A healthy lifestyle prepares your body to deal with stress. Ensure you get enough sleep, eat a balanced diet, and limit your intake of caffeine and alcohol. Regular exercise releases endorphins, which are natural stress-fighting chemicals in the body. Stay hydrated by drinking plenty of purified water each day. Hydration keeps your body and brain running optimally.

5. Practice Time Management:

Poor time management can lead to increased stress levels. Prioritize your tasks, set realistic goals, and break them down into smaller, manageable steps. Avoid overcommitting yourself and learn to delegate tasks when necessary. Effective time management can help reduce stress and increase productivity.

6. Develop a Support System:

Having a staunch support system can provide comfort and guidance during stressful times.

Surround yourself with positive and understanding individuals who can offer emotional support and practical advice. Sharing your feelings and concerns with trusted friends or family members can alleviate stress and provide a fresh perspective.

7. Learn to Say No:

Learning to set boundaries and say no when necessary is essential for stress management. We often struggle with saying no and take on more responsibilities than we can manage. Prioritize your own well-being and focus on tasks that align with your goals and values.

8. Practice Relaxation Techniques:

Incorporate relaxation techniques into your daily routine to combat stress. Deep breathing exercises, progressive muscle relaxation, and guided imagery can help relax your body and mind. Find what works best for you and make it a regular practice.

9. Engage in Positive Self-Talk:

The way we talk to ourselves can significantly impact our stress levels. Replace negative self-talk with positive and empowering statements. Practice self-compassion and remind yourself that you are doing your best. Cultivating a positive mindset can help reduce stress and increase resilience.

10. Seek Professional Help if Needed:

If stress becomes overwhelming and starts to interfere with your daily life, do not hesitate to seek professional help. A therapist or counselor can provide guidance and support in developing effective stress management strategies tailored to your specific needs.

Stress is a natural part of life, but it does not have to control us. By implementing these ten tips for stress management, you can regain control over your well-being and lead a more balanced and fulfilling life. Remember, managing stress is a continuous process, so be patient and kind to yourself as you navigate through life’s challenges.

Kevin Pyles, Northern Rehab

Soup’s On!

by CARMEN LONG with Simply Delicious

March may bring some signs of spring, but it is still a great time for soup. Not only will soup warm you up, it is also a quick and easy comfort food. Ideal for meal prep, soup often tastes better the second day, after the flavors have had time to blend. Add a salad, half of a sandwich, or a piece of fruit and lunch or dinner is on the table.

This recipe for potato soup was a hit at a recent cooking class. When children in the class started asking for seconds, I knew it was a keeper. The soup is put together differently than most potato soup recipes. The recipe uses dry milk, a good pantry staple to keep on hand, rather than liquid milk. Combining flour with the dry milk before adding water makes a nice thick soup without the worry of lumps or needing to spend extra time stirring.

Remember, soup recipes are only guides or suggestions of possible ingredients. If your family doesn’t care for one of the ingredients, be creative and substitute another.

Set up a variety of toppings and let your family members personalize their individual bowls of soup for a fun, delicious, low-cost meal. If you have any leftovers, store in a shallow covered container in the refrigerator. You may need to add additional milk or water when reheating if the soup is too thick.

Want some other recipe ideas to prepare on a cold night? The NC State University More In My Basket website has cold weather recipes that are both easy and SNAP-friendly. Check them out at morefood.org/tips-recipes/.

POTATO SOUP

INGREDIENTS

• 1/2 cup onion (chopped)

• 1/2 cup celery (chopped)

• 6 small or 3 large potatoes (diced)

• 2 tablespoons margarine

• 1/2 teaspoon salt or to taste

• 1/8 teaspoon black pepper

• 1 cup non-fat dry milk

• 3 cups water, divided

• 2 tablespoons flour

Optional Toppings: cheese, cooked bacon pieces, green onions or chives, small pieces of cooked broccoli, shredded carrots – the possibilities are endless.

DIRECTIONS

1. Peel and chop the onion.

2. Chop the celery.

3. Peel the potatoes and cut them into small cubes.

4. Melt the margarine in a large saucepan on low heat.

5. Add the onion and celery. Cook for a few minutes.

6. Add the potatoes, salt, pepper, and 1 1/2 cups water.

7. Cook for 15 minutes until the potatoes are tender. If needed, add a little additional water to keep the vegetables from boiling dry.

8. In a small bowl, stir together the dry milk and flour.

9. Add 1 1/2 cups water slowly, stirring as you add it.

10. Add the milk mix to the potatoes.

11. Cook until the soup is heated and slightly thickened.

12. Adjust the seasonings.

NUTRITIONAL FACTS

• Calories: 255

• Carbohydrates: 47 g

• Protein: 9 g

• Total Fat: 4 g

• Cholesterol: 2 mg

• Sodium: 312 mg

• Calcium: 176 mg

• Sugar: 8 g

Recipe and Nutritional Facts Accessed at: https://www.myplate.gov/recipes/ supplemental-nutrition-assistance-programsnap/potato-soup

Prep time: 20 minutes

Cooking time: 15 minutes

Serving Size: 6

Prep time: 5 minutes

Cooking time: 20 minutes

DILL PEAS AND POTATOES

by RYNN HENNINGS

The Sweet and Savory Life

This green side dish is a perfect way to usher in spring with fresh dill, green peas, and new potatoes. It also makes a pretty green side dish for St. Patrick’s day and it is surprisingly easy to make! Aside from its appealing color and easy preparation, this dish tastes delicious! Although it is not apparent in the photos, it has a creamy base that binds all the flavors together.

INGREDIENTS

• 1 pound baby yellow or white potatoes

• 16 ounces frozen green peas

• 1 cup heavy or whipping cream

• 3-4 tablespoons fresh dill, chopped

• 2 tablespoons butter

• 1/2 teaspoon salt

DIRECTIONS

1. Wash potatoes and remove any blemishes. Do not peel them. If necessary, cut the potatoes in halves or quarters to make smaller potatoes. Place them into a medium-sized pan and cover them with water. Boil for 15 minutes.

2. Add the frozen peas and cook for 5 more minutes or until the potatoes are tender. Drain.

3. Add the cream and butter and heat until the butter is melted and the cream hot. Then stir in the dill. Season with extra salt if needed. Serve immediately.

SWEET AND SAVORY HINTS

• Use frozen green peas, which usually have a sweet taste because they are flash-frozen. You can also substitute fresh peas. I don’t recommend using canned green peas in this recipe because they have a different color, taste, and texture from frozen and fresh peas.

• Use new potatoes (also known as baby potatoes). I suggest yellow or white potatoes, but small red potatoes would also work well.

• If you only have dried dill, substitute 1 teaspoon for each tablespoon listed in the recipe since dried has a more concentrated flavor.

• If you have leftovers, you can reheat the dish but might need to add more cream to rehydrate it.

For more recipes and entertaining and lifestyle hints, visit Rynn’s blog at thehouseofelynryn.com .

EXPERT ADVICE ON DEALING WITH SIEIZURES IN DOGS

by SARAH SOUTHARD, DVM

A few months ago I saw a social media post from an acquaintance; one of her dogs had had a seizure. This was the dog’s second seizure within the last six months and she asked, “Does anyone know anything about seizures in dogs?” This is a complex question to pose to a vast social media audience with an unknown range of experiences, education, and knowledge. Even if someone gives what appears to be a “good” answer, you have no way to discern whether that answer is in any way reliable. Seizure disorders in particular can be incredibly complicated to sort out and every animal is unique with regard to causes, required treatment, and responses to that treatment.

The best way to deal with seizures in your dog, or any other pet, is to bring them to a veterinarian who can offer expert guidance. Seizures in companion animals can be scary to witness. Thankfully, most seizures are short enough that the seizure activity does not cause any long-lasting damage. However, we’re always left with questions about the underlying cause. What caused the disturbance in the brain that led to uncontrolled muscle activity?

There are multiple types of seizure activity. A short list of potential causes might include: disease processes originating in the brain, trauma or infection causing injury to the brain, electrolyte imbalances caused by any of a number of diseases or metabolic processes, blood sugar abnormalities, toxin exposure in the environment, or developmental abnormalities in

young animals. Because of the great number of possible causes of seizures, animals of any age can be affected. I have seen an orphaned puppy begin having seizures at just 3 weeks old, at the time that soft food was first introduced.

The age at which an animal begins having seizures can sometimes help to identify possible causes. For example, epilepsy is usually diagnosed in dogs that are 5 years old or younger. A brain tumor of some sort becomes more likely as an animal ages. Physical abnormalities such as liver defects (portosystemic shunt) or too much fluid in the brain (hydrocephalus) usually become apparent while a dog is young.

Due to the wide range of possible underlying causes, getting a definitive diagnosis of the reason for seizure activity can be time-consuming and frustrating. Finding a suitable treatment can also be complicated due to individual differences in response to therapy. Treatments may include anti-seizure medications, pharmaceutical or surgical treatment of an underlying condition, or often, a combination of these.

If you find yourself facing a seizure investigation for your pet, be encouraged. Ongoing research is improving diagnostics and pharmaceuticals each year. It is quite likely that your beloved companion can be successfully treated or their condition managed for years to come. A dedicated owner and veterinary team can find answers, and many animals can maintain a good quality of life over the long-term.

Hometown Heroes

HeroEs don’t always wear capes. they come in all shapes and sizes.

Submit your hometown hero’s photo along with 1-2 paragraphs on why he or she is a hero and we may use it here.

Email: Info@surryliving.com

Subject Line: Hometown Hero

ORNAMENTAL GRASSES

THE HOT NEW LANDSCAPE PLANT

by JOANNA RADFORD

Ornamental grasses are becoming a popular choice for adding visual appeal to landscape beds. The variety of options bring colorful plumes and arching foliage to the landscape. Many provide seasonal interest all year long. Ornamental grasses can be used alone or as a backdrop to accentuate a centerpiece plant. Maybe the best thing about ornamental grasses is that they are relatively low maintenance plants.

Ornamental grasses are easy to get established and care for. Even the novice gardener can succeed with them. Many are also cold hardy, heat tolerant, and drought tolerant which provides an extra bonus to those of us who live in Surry County. Insect

Muhly grass Muhlenbergia capillaris plant

John E. Branch, Jr.CC BY-NC-ND 2.0

and disease pressure is low since many ornamental grasses are resistant. Little pruning and upkeep is required. Just knowing these facts may make you interested in placing one in your landscape.

Many varieties are perennial, warm season grasses. This means they grow quickly in the spring and summer. They bloom in late summer or early fall and go dormant through the winter. They grow in almost any full-sun location with well-drained soil.

One of the most popular choices is muhly grass, one of the many species of Muhlenbergia. It blooms in the fall and shows off its delicate pink or white color. It is native to eastern and southeastern parts of the United States.

Another popular choice is a native grass, little bluestem (Schizachyrium scoparium). As the name implies, little bluestem has bluish stems and leaves in the summer. In the fall, the leaves and stems turn a copper or bronze color that lasts the entire winter. This grass prefers full sun and may reach two to four feet in height. It appears to be resistant to deer and rabbits. Little bluestem can be used in different landscape settings including rain gardens, perennial borders, and naturalized areas. If you are interested in what it looks like, visit the Surry County Historic Courthouse in Dobson. Little bluestem can be seen in the Pollinator Garden. Indiangrass (Sorghastrum nutans) does well in dry, infertile soils. It grows three to five feet tall in clumps of upright stems. In the late summer, indiangrass has flowering stems topped with feathery clusters of flowers. The flower clusters will persist through the winter and benefit the songbirds with natural forage.

These are just a few of the ornamental grasses that flourish in Surry county. All of them are easy to get established, but do require water during their first summer after being planted. Optimally, ornamental grasses need one inch of water per week.

This can be from rainfall or irrigation. Limited water will result in reduced growth. Little fertilizer is required. If needed, a 1010-10 fertilizer can be applied in later spring.

Many gardeners prefer to cut back ornamental grasses once a year. This can be done in the fall, or it can wait until springtime. Springtime maintenance may be preferred so you can enjoy the winter interest that these ornamental grasses provide. They are also a great food source for wildlife. If grasses are pruned in the spring, they should be pruned to within a few inches of the ground in early spring before new growth starts. Hand pruners, hedge shears, and lawn mowers can be used for this task.

Homeowners who have already discovered the beauty of ornamental grasses, should consider dividing them every three to five years. Over the years, they tend to become thin and die out in their centers. Dividing will help with this. You can divide these grasses by digging up the entire clump and dividing it into smaller chunks, usually two or three. A shovel or axe may help. The best time to divide warm season native grasses is in the spring just before new growth starts.

If you have questions about ornamental grasses, call your local NC Cooperative Extension Happy landscaping!

Little bluestem orange-yellow fall color

Tom PotterfieldCC BY-NC-SA 2.0

Form Matt Lavin CC BY-SA 2.0 DE

Uriel & Ben

Navigating Life with a Horse, Faith, and Common Sense

by DERINA PYLES

The winter was shaping up to be one of the wettest of the last few years. Because of this, Traveler and I were confined to the covered riding arena every day. I could tell he was getting bored, and we were falling into a riding rut. We were both getting frustrated, and I had slipped into a bad habit of micromanaging his every move. After our last training session had ended in an argument, I knew we had to regroup, rethink, and restart.

“Hey, Hay-Woman, what’s the plan for today? Walk, trot, lope, then more walk, trot, lope, maybe throw in a spin or two, then more walk, lope?” He didn’t attempt to hide the sarcasm in his voice.

“Nope! Not today. We are changing it up!” His head shot up from the ground where he was dragging it to look as pitiful as possible. “Do you remember when I came back from my last clinic and told you I had learned some new tricks? I literally meant that. We learned to lie down, bow, and sit.”

“Sounds like you wasted your money. How hard is it for a human to lie down, bow, and sit? Furthermore, why were they teaching you that at a clinic for horses?”

I burst out laughing. Soon I was snorting, which made Traveler cackle. This went on for several side-splitting minutes as we kept it going laughing at each other.

“Wait, what are we laughing at?” He asked, confused.

I caught my breath and answered, “You nut, at the clinic, I learned to teach YOU how to lie down, bow, and sit. I was thinking, since we have been so bored and penned up in the arena, this will be a great time to learn those.”

“Oh.” His mood changed abruptly.

“What’s wrong? I thought you would be excited to learn something new.”

“Well, let me think about it,” he stammered.

“This isn’t like you, Traveler. You always enjoy learning new things. Plus, it looks so cool! You’ll be the envy of every horse in the barn,” I said, trying to assure him. His big brown eyes looked at me intently.

“I know, and I want to learn them, I really do, Hay-Woman.” He chose his words carefully and I could tell he was nervous about what he was going to say next. “Those tricks require a lot of,” he paused, “trust.”

“For sure they do!” My agreement set him at ease and he took a long, deep sigh. “Let’s make a pact. We will go slow, step-by-step until you are comfortable, before we move on. I take very seriously your trust in me. Some parts will be scary, but we will do it together!” Traveler looked thoughtful and I knew he was thinking of the perfect Bible verse.

“Psalm 56:3 says, ‘What time I am afraid, I will trust in thee.’”

I felt so blessed at that moment. “I love you, Traveler, more than you’ll ever know. Now let’s get to work so you can show off those new skills come spring.”

MARCH EVENTS

MOUNT AIRY

Thursday, March 14, 2024 | 3:30 pm

Bilingual Guitar Lessons

Historic Earle Threatre

142 N Main St, Mount Airy, NC 27030

Thursday, March 21, 2024 | 3:30 pm

Bilingual Guitar Lessons

Historic Earle Threatre

142 N Main St, Mount Airy, NC 27030

Saturday, March 23, 2024 | 7:00 pm

Grease: School Version

Andy Griffith Playhouse

218 Rockford St, Mount Airy, NC 27030

Sunday, March 24, 2024 | 3:00 pm

Grease: School Version

Andy Griffith Playhouse

218 Rockford St, Mount Airy, NC 27030

Thursday, March 28, 2024 | 3:30 pm

Bilingual Guitar Lessons

Historic Earle Threatre

142 N Main St, Mount Airy, NC 27030

DOBSON

Every Sat. and Sun. in March | 1:00 pm-4:00 pm

Music on the Terrace

Shelton Vineyards

286 Cabernet Ln, Dobson NC 27017

Thursday, March 14, 2024 | 6:00-9:00 pm

Annual Farmers Market Meeting

Dobson Farm Bureau (Basement)

112 N. White St, Dobson NC 27017

Saturday, March 16, 2024 | 10:00 am-2:00 pm

6th Annual Kid Consignment and Yard Sale

The Barn at Heritage Farm

152 Heritage Farm Ln, Dobson NC 27017

ELKIN

Friday, March 1, 2024

Scythian

The Reeves Theater & Café

129 W.Main St, Elkin, 28621

Thursday, March 7, 2024

Martha Bassett Show

The Reeves Theater & Café

129 W.Main St, Elkin, 28621

Thursday, March 21, 2024

Martha Bassett Show

The Reeves Theater & Café

129 W.Main St, Elkin, 28621

Saturday, March 30, 2024

Motown Classics with Silk Groove Revue

The Reeves Theater & Café

129 W.Main St, Elkin, 28621

Nestled in the rolling hills of Asbury in Mt. Airy is a unique country church filled with love.

Bring us your troubles and find a shoulder to lean on.

Bring us your fear and find your brave.

Bring us your anxiety and find your peace.

Asbury Evangelical Presbyterian Church

1084 Flippen Rd. • Mt. Airy, NC 27030

336-351-4040 • asburyEPC@gmail.com

BestChurchInWestfield.com