The Magic and Fun of Little Green Leaves Family Matters
Publisher: Kevin Pyles
Executive Editor: Derina Pyles
Director: Sabrina Lee Baker
Associate Editor: Veronica Green-Gott
Creative Director: Josh Snow
Graphic Designer: Sabrina Lee Baker
Contributors: Listed on Pages 4-5
Photographers: Sabrina Lee Baker, Natalie Snow & Sybil Slate
Sales: ads@surryliving.com
Sabrina L. Baker
Sabrina hails from Tobaccoville, NC. The passion for arts led her to photography, where she carved her niche. She balances motherhood and her professional pursuits. At 30 years of age, she embraced Jiu-Jitsu, proving there is no age barrier to personal growth. Sabrina is known for her creativity and commitment, her ability to embrace change, and her perseverance. She writes to inspire others to face challenges head-on and to craft their own paths to success.
Rynn is a writer and designer based in the Yadkin Valley region of North Carolina. She loves to share her ideas for adding simple beauty into hectic lifestyles. More than mere recipes, her mission is to offer practical shortcuts for food preparation along with visual tips for presentation. Rynn began her career in Aiken, SC, as a newspaper reporter writing feature articles about food, living, and the arts. For more about Rynn, even more recipes, decorating tips, and much more, visit thehouseofelynryn.com.
Eddie lives in Copeland, NC. His column reflects his life experiences and stories that have been passed down to him. He is an encourager and considers himself a cheerleader for daily life. Eddie builds custom-crafted furniture in his small business, New Venture Woodworx. He also turns wooden bowls on a lathe and sells those at art and craft shows.
Contributors
Madalyn Edwards
Madalyn is from Mount Airy, NC, and is currently a junior at Appalachian State University. She is studying English with a concentration in professional writing and minoring in communication with a concentration in journalism. She writes for Surry Living and also works on the news desk for her university’s student news organization. When she is not writing, she enjoys reading, being outdoors, and spending time with her two dogs.
Sheri, now happily retired, finds nothing more enjoyable than time spent with her husband of fifty years, her amazing daughter, and sweet elderly pup. She authored two novels, A Higher Voice and A Deeper Cut (which also ran as a serial feature in Surry Living Magazine). Her play, No Ordinary Wine, written in collaboration with a fine producer/director, was well received, and a second play, Improbable Grace, awaits discovery.
Blake grew up in and around the outskirts of Winston-Salem. He and his wife, Angie, currently live in the small town of East Bend. Blake graduated from Liberty University with a master’s degree in psychology and loves finding ways to help others. He also enjoys reading the Bible, painting, and spending time outdoors.
Carmen is a NC Cooperative Extension Agent for Family and Consumer Sciences. Making quick, easy, healthy food that tastes great on a budget is a challenge. Carmen and her husband have two grown children, both of whom were involved in sports from grade school through college. With busy careers and lots of time at sporting events, coming up with quick, healthy meals was a necessity. Carmen shares ideas and recipes to make this tough job easier.
Derina is the executive editor and owner of Surry Living Magazine. She is also a professional horsewoman with a passion for connecting horses, nature, and people. Derina lives on her ranch in Westfield, NC, with her husband, Kevin, son, Kage, and daughter, Kaleah. She enjoys horse riding, traveling, and attending church at Asbury Evangelical Presbyterian.
Kevin is a Christian business owner who loves serving Mount Airy and its’ citizens. In addition to being the publisher and owner of Surry Living Magazine, he is also a physical therapist, Jiu-Jitsu Black Belt, and published author. His passion is to help others find their way to health, success, and happiness through his areas of expertise. Kevin has assembled a first-rate team of therapists dedicated to keeping Surry County residents out of pain and in motion. He has an unstoppable, positive attitude that is contagious, and we hope you catch it through his column.
Blake Johnson
Sheri Wren Haymore
Derina Pyles
Eddie Lowe
Rynn Hennings
Kevin Pyles
Carmen Long
Joanna Radford
Joanna is the County Extension Director for NC Cooperative Extension in Surry County as well as the Commercial and Consumer Horticulture Agent with expertise in entomology, gardening, and pesticide education. Joanna began her career with NC Cooperative Extension in Stokes County in 1995 as a 4-H Agent, later switching to Field Crops and Pesticide Education in Surry County. She lives on a farm with her husband and two teenage daughters.
Josh Snow, from King, NC, is known for his big personality and love for adventure.
An avid fisherman, he finds peace on the water. At 41, Josh took on the challenge of jiu-jitsu, proving it’s never too late for new beginnings. He cherishes spending time with family and friends, bringing energy and enthusiasm to every gathering.
Contributors
Veronica Green-Got
As a roving reporter, writer, and marketer, Veronica is a passionate storyteller. After starting her career in corporate marketing, she founded her own business, Golden Fleece Marketing, in 2019. Now she puts her skills to work as a reporter covering equestrian sports, offering marketing strategy for clients in a wide variety of industries, and providing writing and editing services for small businesses nationwide. She believes that everyone has a story to tell and that they’re all worthy of being told. In her free time, she events her ex-racehorse, LB.
Larry VanHoose
Larry is the Executive Director for the Alleghany Chamber of Commerce in the Blue Ridge Mountains of central North Carolina. Some of you may know him as the former co-owner of SLM. He has more than 30 years of experience as a writer, graphic designer, photographer, and book and magazine publisher. Larry and his wife, Trina, have four wonderful, grown children and live on a small farm just off the Blue Ridge Parkway in Grayson County, VA.
Dr. Sarah Southard, DVM
Sarah grew up at Crooked Oak in the Pine Ridge community of Surry County. Raised in the agriculture world, she went on to earn degrees in animal science and veterinary medicine from North Carolina State University. She and her husband, Adam, and son, Malachi, currently live in Statesville with Oliver the house rabbit, a few cats, Blossom the donkey, and a flock of Katahdin hair sheep.
Josh Snow
by KEVIN PYLES
Unlock Your Super-Human Potential:
The Grand Opening of the Super Human Institute of Technology in Mount Airy, NC
In a world grappling with alarming health trends—from skyrocketing obesity rates to a surge in chronic diseases—the need for a revolutionary approach to wellness has never been more urgent. With a staggering 39% of adults classified as obese globally and chronic conditions, such as, diabetes and hypertension affecting millions, America’s traditional healthcare system often feels more like a “sick care” system. But what if there was a place that promised not just to treat symptoms, but to empower you to take charge of your health and longevity? Welcome to the Super Human Institute of Technology, where cutting-edge innovation meets holistic healing, where you can embark on a transformative journey toward optimal health.
Meet Kevin Pyles: A Passion for Wellness and Community
At the helm of this groundbreaking initiative is Kevin Pyles, a licensed physical therapist and longevity enthusiast who has dedicated over 27 years to understanding the complexities of the human body. Kevin has always been fascinated by the vast capabilities of the human body and how it interacts with the world around it. His journey into the realm of health and wellness began with his ownership and operation of a health club that included a cross training facility for over 15 years. During this time, he developed a deep understanding of how physical fitness and holistic health intertwine.
Kevin’s commitment to the Mount Airy community is evident in his pioneering work to bring wound care and certified hand therapy services to the area. His dedication to helping others extends beyond just physical therapy; he genuinely cares about the well-being of the communities he has lived in throughout his career. Through the Super Human Institute, Kevin aims to educate the public on how to take control of their health without relying on harmful medications, while emphasizing the importance of a positive attitude as a cornerstone of health, happiness, and overall well-being.
A Vision for a Healthier Future
The Super Human Institute is not just another wellness center; it’s a beacon of hope and innovation in a community that desperately needs it. Located in the heart of Mount Airy, North Carolina, this state-of-theart facility offers a transformative experience where advanced technology converges with holistic practices, all designed to help you unlock your full potential.
At the Super Human Institute, they focus on three fundamental pillars: spiritual, physical, and mental harmony; the proper internal environment; and an abundance of cellular energy. Kevin believes that by empowering individuals to take charge of their health, they can live fuller, healthier lives.
Unique Offerings
Imagine walking into a sanctuary designed to rejuvenate your mind and body. The Super Human Institute provides a diverse array of innovative therapies and amenities tailored to your individual needs. Here’s a sneak peek at what awaits you:
- Red Light Bed: Experience the power of light therapy that stimulates cellular repair, reduces inflammation, and boosts collagen production for a youthful glow.
- Halotherapy Salt Chamber: Breathe deeply in our salt chamber, where microscopic salt particles promote respiratory health and skin rejuvenation.
- Vibroacoustic Sound Therapy Bed: Immerse yourself in a world of sound and vibration that melts away stress while enhancing mental clarity.
- Hyperbaric Oxygen Therapy: This cutting-edge therapy supercharges your body’s healing capabilities and revitalizes brain function, making it ideal for recovery and cognitive health.
- Cryo-Plunge Tank: Dive into the invigorating cold of their CryoPlunge, a therapy that accelerates recovery and boosts mood through endorphin release.
- Hydrogen Water Generator: Infuse your hydration with molecular hydrogen, a powerful antioxidant that helps combat aging and inflammation.
And that’s just the tip of the iceberg! From Infrared Saunas to Class IV Robotic Cold Laser therapy, each service is meticulously designed to help you thrive, not just survive.
A Strong Community Focus
What makes the Super Human Institute truly special is its commitment to building a vibrant community. Kevin envisions a space where you won’t just be another face in the crowd; you’ll find solace and support among fellow wellness warriors. The Institute fosters a sense of belonging that is essential for personal growth and well-being.
Kevin looks forward to providing insight into his own personal health regimen, sharing lessons learned over decades of experience, and helping educate the public on how to take control of their health. He believes that a positive mindset is instrumental in achieving optimal health, and he is eager to share methods that have worked for him and his clients over the years.
Celebrate the Grand Opening
The Super Human Institute will be celebrating their Grand Opening in March of 2025. This is your chance to explore the facility, meet Kevin and his dedicated team, and participate in complimentary workshops that introduce you to transformative therapies. Discover the limitless possibilities of a life lived in optimal health and well-being.
During the event, Kevin will also share his insights on how to cultivate a positive attitude and harness its power for health enhancement. Attendees will have the opportunity to learn about effective strategies for managing stress, improving mental clarity, and fostering emotional resilience.
Take Charge of Your Health Today!
The Super Human Institute of Technology is more than just a wellness center; it’s a movement toward reclaiming your health in a world that often feels overwhelming. From the moment they open their doors, their goal is to invite members to step into a new paradigm of health and wellness. Say goodbye to the limitations of conventional care and embrace the future of holistic healing.
Are you ready to unleash your super-human potential? Join them in Mount Airy, North Carolina, and discover the extraordinary within you! Kevin Pyles and his team are excited to guide you on this transformative journey toward optimal health, happiness, and well-being. Together, let’s create a healthier, happier community where everyone can thrive.
Embracing the Seasons of Change: Spring’s Awakening and Our Journey to Success
As winter wanes and the chill in the air gives way to the gentle warmth of spring, nature embarks on a remarkable transformation. The once barren branches of trees burst forth with vibrant blossoms, while the ground awakens, draping itself in a lush carpet of green. This season of renewal is not merely a backdrop of aesthetic beauty; it serves as a profound metaphor for our own journeys through life.
Just as spring fosters growth and rebirth in the natural world, so too must we embrace the transitions that lead us toward success and happiness.
The arrival of spring is marked by a symphony of changes. The days grow longer, sunlight bathes the earth, and the songs of birds fill the air. This awakening is a reminder that change, although sometimes unsettling, is a necessary precursor to growth. Just as seeds lie dormant in the cold soil, waiting for the right conditions to sprout, we, too, often find ourselves in periods of stagnation. Yet, with the right mindset, we can harness the energy of spring to propel ourselves forward.
In the journey toward success, transitions can be daunting. We may confront self-doubt, fear of the unknown, or the weight of past failures. However, it is essential to recognize that these moments of uncertainty can be catalysts for transformation. Just as nature sheds the old to make way for the new, we must be willing to let go of limiting beliefs and embrace the potential for growth. The beauty of spring lies in its unpredictability; not every bud will bloom, and not every endeavor will succeed. Yet, it is in these trials that we learn resilience and adaptability—qualities that are essential for our personal and professional journeys.
For those seeking inspiration during these transitional times, the book “The Alchemist,” by Paulo Coelho, offers profound insights. This modern classic tells the story of Santiago, a shepherd boy who embarks on a quest to discover his personal legend. Along the way, he encounters various challenges and learns that the journey is as important as the destination. Coelho’s narrative teaches us that embracing change and following our passions, even when faced with obstacles, is vital for achieving our dreams. Just as spring encourages the blossoming of flowers, so can we cultivate our aspirations through perseverance and an open heart.
As we observe the world around us in this vibrant season, let us take a moment to reflect on our own lives. What transitions are we currently navigating? Are we clinging to the familiarity of winter, or are we ready to embrace the promise of spring? The beauty of this season is that it invites us to step outside our comfort zones, to take risks, and to bloom where we are planted.
In conclusion, the transition of nature in spring is a powerful reminder of the cycles of life and growth. As we witness the earth’s revival, let us also commit to our own journeys of transformation. By embracing change, learning from our experiences, and drawing inspiration from the stories of others, we can navigate the path to success and happiness with grace and resilience. Just as spring heralds a new beginning, so can we welcome the possibilities that lie ahead, ready to blossom into our fullest selves.
My family demands all my attention, leaving me overwhelmed and completely drained. I am determined to set boundaries and create some personal space but how do I go about it without hurting feelings or creating conflict?
Thanks,
Family Matters
KEVIN PYLES, PT
Dear Family Matters,
Thank you for writing and sharing the concerns you have with your family. Over the years, I’ve noticed a lot of families tend to elect one person they all turn to for advice. While there’s nothing wrong with it in moderation, excessive dependency can lead to problems. In your case, family demands have left you depleted, and you feel like you have no personal space.
There are lots of reasons demanding relationships develop, including codependency. A few of the common related behaviors are codependency, people pleasing, conditioning, and habitual behavior. Codependency is a relationship where a person sacrifices themselves for others because they measure self-worth by how much they are needed. People pleasing describes a behavior where an individual strives to please others and finds it difficult or impossible to say no. Conditioning is a process that influences relationships through reward or punishment. Finally, habitual behavior is a cycle of learned behavior that becomes automatic.
All these behaviors can be serious if ignored and allowed to progress beyond an individual’s control. You expressed feeling overwhelmed and completely drained. You may have already lost control, but the good news is you realize there’s a problem and are determined to set boundaries. Now you must decide if you are able to make the changes on your own. Some behaviors like habits and conditioning can be reversed with minor changes. Deeper psychological issues, like codependency and people pleasing, may require more attention. If you are struggling to find the source or solution to your problem, professional counseling may be necessary.
If you think you can make some changes on your own, start by learning to say no and taking time to teach. By responding ‘no,’ your family members will instantly look for other solutions. For situations you want to be involved in, teach them how to find solutions rather than having you solve the issues for them. Growing up, I had a friend who left belongings behind wherever he went. His mother went behind him at school, our house, and other places to gather up his things. We
remain friends to this day and he loses things all the time. I believe by picking up his things, his mom deprived him of learning to do it for himself. Maybe if she had sent him after his own things or made him go without a few times, she would have saved herself a lot of needless work and perhaps taught him some responsibility.
I know sometimes it’s easier and quicker to just do things yourself, but if you never say no, teach, or delegate, you set yourself up for endless dependency. You may have to invest a little more up front but it saves everyone time and energy in the long run. It’s like the old saying, “Give a man a fish, he’ll eat for a day. Teach a man to fish, he’ll eat for a lifetime.” Think of how much more productive your family will be when everyone is able to solve problems rather than bring them all to you.
I wouldn’t worry so much about hurting feelings and creating conflict. A family who loves you wouldn’t want you to feel the way you do. Let them know how you feel and that you need some time for yourself. This will help them understand the changes you need to make.
I hope my response provides enough insight for you to find a starting point. Don’t be afraid to talk to your family and tell them how you are feeling. You may be surprised at their reaction, and it may be enough to get you some temporary personal space. Regardless, don’t let up until you find peace.
God bless, Blake
By Gosh!
BY JOSH
Did You Know About Dobson, North Carolina?
By gosh, did you know in the heart of the Yadkin Valley, there is a town called Dobson, North Carolina? A small town with a rich history and a vibrant community spirit. As the county seat of Surry County, Dobson serves as a central hub for commerce, culture, and local governance, all while preserving its small-town charm. Dobson was established in 1853 when the county seat was relocated from Rockford to a more geographically centralized location. The town was named after William Polk Dobson, a prominent local figure and state senator. Agriculture defined its early days, with fertile lands yielding crops such as tobacco, corn, and wheat. These early settlers laid the foundation for a community grounded in hard work and closeknit relationships.
A Place of Historical Significance
One of Dobson’s notable historical landmarks is the old Surry County Courthouse, constructed in 1916. The courthouse has witnessed decades of local history, serving as a backdrop for countless trials, civic meetings, and community events. Today, it is a reminder of the town’s historical importance in regional governance.
Another key aspect of Dobson’s history is its role in the development of the Yadkin Valley wine industry. While Dobson’s early economy relied on traditional agriculture, the late 20th century brought a shift toward viticulture. The fertile soil and temperate climate of the Yadkin Valley proved ideal for growing grapes, leading to the establishment of vineyards and wineries in and around Dobson. The town is now part of the Yadkin Valley American Viticultural Area (AVA), the first federally recognized wine-growing region in North Carolina.
The Birthplace of Shelton Vineyards
Dobson is home to Shelton Vineyards, one of the largest family-owned estates on the East Coast. Founded in 1999, Shelton Vineyards has played a significant role in putting Dobson on the map for wine enthusiasts. Its sprawling 400-acre property showcases the town’s natural beauty and agricultural prowess.
Today, visitors flock to the vineyard to enjoy tours, tastings, and events, further boosting Dobson’s reputation as a destination for wine connoisseurs.
Preserving Appalachian Traditions
Dobson is deeply connected to Appalachian heritage. Local festivals, music, and crafts reflect the region’s cultural legacy. Events like the annual Surry County Agricultural Fair and the Mayberry Days celebration in nearby Mount Airy highlight the area’s commitment to preserving tradition while welcoming modern influences.
A Modern Community with Timeless Values
Though small in population, Dobson thrives on the strength of its community. The town’s schools, churches, and businesses work together to create a supportive environment for residents and visitors alike. Dobson’s location near the Blue Ridge Mountains makes it an attractive destination for outdoor enthusiasts, offering activities like hiking, fishing, and camping.
Looking Ahead
As Dobson continues to grow, it maintains a careful balance between progress and preservation. The town’s leadership and residents take pride in their unique history and work to ensure its legacy endures for future generations.
From its agricultural roots to its rise as a wine destination, Dobson, North Carolina, is a testament to the resilience and adaptability of small-town America. It stands as a welcoming place where history, community, and natural beauty come together to create a truly unique experience.
What’s Next?
March is truly a month of transition. All sorts of good things happen in March. Flocks of robins occupy the front yard, which is just beginning to green up. Daffodils, crocuses, and hyacinths lift cheery blooms of yellow and purple. Spring Peepers are heralding a change of season in a loud chorus of high-pitched croaks. The calendar tells us that Daylight Savings begins March 9th, and on the twentieth, we can kick winter to the curb and bring spring in the door.
As my friend, Carolyn, says, ‘It always snows on the daffodils.’
This colloquialism tells us that spring will conquer winter; hope will rise above despair; beauty will win over ugliness. Or maybe it means that winter is a grumpy miser that resents the sunshine.
“Snow on the daffodils” is the reason that March is my least favorite month of the year. Just when you think you can put away the sweaters, here comes another blast of winter. One day you’re enjoying a pink cascade of weeping cherry blossoms. The next, the blooms have all blown away and the neighbor’s trash litters your yard. The empty floral containers on my deck beg to be filled with fresh dirt and spring flowers; but wait! Snow flurries are in the forecast. The month of March hides the promise of spring deep in its coat pocket.
March is my least favorite month because it doesn’t live up to my expectations.
Isn’t that often the case with transitions? We tend to fix in our minds the way we think things should go, then when we’re living in the reality of the situation, we can feel disappointed. Change can be exhilarating. It can also be scary, confusing, even traumatic.
My first big transition happened when I was six years old, and our family moved to Mt. Airy from the flat region of North Carolina. We moved the day before school started, and as I recall, the moving van arrived after dark. Since there was no public kindergarten back then, I was starting first grade the next day, never having been in a classroom. I walked to school from a house I’d slept in one night, to a building I’d never seen before, with a teacher I’d never met, among kids who were strangers. And yet, I don’t remember it as a traumatic experience. Because the move had been presented to me as an adventure— Backyard playhouse! New friends! Mountains! Wintertime sledding! I approached the change with a childlike expectancy of a good outcome.
Another life transition for most people is marriage. My friend, Melanie, says, “If God offered me another year of life but it had to be my first year of marriage, I’d tell Him, ‘That’s okay; I’m good.’” Perhaps you can relate.
Clyde and I married as soon as he graduated college and found a job. For me, this meant transferring from a state university to a private college on a work-study grant. Think about what this meant– new husband, new town, first apartment, new school, first job that wasn’t fast food, not to mention laundry, cooking, and paying bills. Whatever picture I might have had of starry nights and mints on my pillow dissolved amid the reality of newlywed life. Determination got us through.
Fast forward a few decades through navigating parenthood and running a couple of businesses. We officially retired in January of 2020. That’s right, THAT year. Let’s pause for a lamentation of all our expectations for retired life. We expected retirement to give us more time for travel; gathering with people we love; volunteering; creative projects; joining a gym. We had plenty of time in 2020 to dodge the COVID virus and not much else. Now, five years later, our bodies are getting older, creakier, and sometimes downright cranky. We hold our expectations loosely these days.
A couple of days ago, as I was gingerly walking the dog through three inches of snow, I recalled carefree times in the past when playing in the snow was a delight. My favorite thing used to be walking through the woods behind our house, the falling snow creating a serene veil that blocked out all sound except the crunch of my boots in the snow. Back then, it never occurred to me that I could slip, land on my backside, and get hurt. Now as the dog and I navigate the snow, the wisdom that comes with this season of life keeps me watching my step.
Transitions. Every one of us will go through many in life. Some of us will have our high expectations dashed. Remember this: expectancy is not the same as expectations. With expectancy, we hold hands and hearts open for whatever goodness may come. Expectancy asks, ‘What’s next?’ with faith that whatever life brings us may not be what we pictured, but it can still be good.
by Sheri Wren Haymore
Transition
As spring approaches, one of my favorite things begins to happen. The Bradford Pear Trees begin to bloom and the Candlestick Bushes burst forth into new life. It’s as if life itself begins anew. As I grow older, I remember my dad telling me how many of the elderly would pass during the winter months. He’d say, “If we can just make it to spring.”
What is the first thought that comes to your mind when you read the word transition? Strangely enough, I think of an automobile transmission, which to me is the single most amazing and complex invention. A transmission takes the engine’s power and puts it in motion. In life, it is said we go through a life transition every 12 to 18 months, with on average five major transitions in our lives. Science would describe us as evolving, while the elderly would argue they are going downhill. Every gym opens and is successful, thanks to people’s hope of transitioning into a more healthy lifestyle. As a kid, I’d watch my favorite superhero get in a phone booth and go from average to superhero in seconds!
I suppose transition takes on many meanings and depends on where you are in life. I’d love to share a personal story about prayer and how I first came to know the power it brings.
The Sinner’s Prayer
My Christian journey began 35 years ago at the age of 18. It had such a profound impact on me that I remember the day and even the weather on that day. It was March 2nd, 1990 and it drizzled rain all day. I had been invited to a revival service. I entered the church and sat on the left side about midway back. I couldn’t tell you what the evangelist preached but I remember the altar call. To this day, I can hear an 18-year-old boy whispering that he wanted forgiveness of sin and Christ in his heart. Suddenly my young life had been transformed.
I got on a path that would transform me many times throughout the years. I want to say I am by no means perfect and I’ve failed countless times, but prayer has never failed me. I want you to realize prayer is often asking God to take us from one point in life and get us through it. But transition takes time and we are foolish to think otherwise. Understand that God knows where you are at any given moment, but also knows the journey is what makes you stronger.
by Eddie Lowe
Think of it like this: on every mountain there is a valley on both sides. In order to reach the top of the mountain for the great view, you must walk through the valley below. Plants and trees grow best in the valley. The ground is more level and fertile in the valley. We know that to build a home we are best served to do so on level ground. The same goes in the Christian walk. It would be great if we could always be happy, but just as nature shows us how tall and strong trees grow in the valley where the ground is richer from runoff, you too will grow and transition best in the valley. I’ve always said the mighty oak started as an acorn! We’d love to skip over the tough parts of life, but they are where we grow the most.
The Savior’s Protection
Through many dangers, toils, and snares
We have already come ‘Twas grace that brought us safe thus far And grace will lead us home
One of the best songs written sums up the protection we as God’s children receive. Once again we read of a valley in Psalm 23:4…
[4] Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
I want you to notice a couple of things in this verse. “I walk through…” The writer states he isn’t stopping in this scary valley but with the shepherd’s help he is going through it. Next, note the word “shadow.” In order to have a shadow there has to be a light and Jesus himself proclaims “I am the light of the world…” Next, the writer states the rod and staff comfort him. The shepherd’s staff had a twofold purpose, it was used for protection by swinging it at trouble and the crook in the end was for hooking the sheep and drawing them close. Remember, as we transition from baby steps in our Christian walk to living by faith the shepherd is always near.
The Sight Of The Promise Land
The biggest transition we will make ironically comes at the end of life, when we pass away. First note that this earthly body isn’t going to heaven. 1 Corinthians 15:52
[52] In a moment, in the twinkling of an eye, at the last trump: for the trumpet shall sound, and the dead shall be raised incorruptible, and we shall be changed.
The word changed is defined as, “to transform from one thing to another.” The word incorruptible in this verse means “to no longer decay.” We, as adults, know that as we grow older, we literally decay with age even while living. Our eyesight weakens and our steps aren’t as surefooted. Our grip isn’t as strong and our breathing isn’t as deep. It’s as if gravity slowly tries to pull us down with our stooping back and slow walk.
In the Bible, we as God’s redeemed are promised a new body in heaven. With that said, my mind wanders to many I’ve known who have passed. Before cancer took them, it hollowed them from their former self. Or dementia took a loved one and it’s as if a stranger took their place even before death. None of that will pass into heaven.
As the song says, “Our faith will end with sight!” My final thought is personal. My dear mom passed from cancer many years ago, but on her dying day she whispered many names of those gone on as if she was hovering between two worlds. Before her coffin was shut for the final time, I whispered to her “I’ll see you on the other side…”
Beautiful Green Velvet Cheesecake
from the House of Elyn Ryn
Have you heard of green velvet cheesecake? This recipe came about when I couldn’t find a red velvet cheesecake at any bakery last Christmas. They were all sold out, which was fortunate because it forced me to think about red velvet differently. The green idea came about when I thought it would be pretty to match the cheesecake color to the green and white Christmas decorations I used. So out with the red velvet cheesecake and in with the green!
This beautiful green velvet cheesecake is made like a red velvet cheesecake with a small amount of cocoa powder to give it a light chocolate flavor and green food coloring to give it its deep green color. It is beautiful when served during the holidays or for occasions like Saint Patrick’s Day.
Ovens are dry and can cause cheesecakes to crack on top as they cook. However, you can add moisture to the oven with a pan of water. Here are two methods for baking with water.
Method 1 — Hot Water Pan on the Bottom Rack
Place a large, flat warm-water-filled pan on the bottom oven rack and cook the cheesecake on the rack above it. This method is simple but doesn’t always guarantee a crack-free top. Be sure the water is warm or hot when you place it in the pan because cold water can reduce the oven temperature.
Method 2 — Water Bath (a.k.a. Bain Marie)
Another method is to cook a cheesecake in a water bath. It is the ultimate way to prevent a cheesecake from drying and cracking during baking. It also promotes even cooking.
Here are the steps for this method:
1. Use a large pan with sides. The springform pan should fit into the pan easily and accommodate water. (A broiler pan will work.)
2. Wrap the outside bottom and sides of the springform pan in aluminum foil to keep the water out of the cheesecake. You can wrap the pan before or after you add the batter. Make sure there are no holes or tears that water can seep into.
3. Optional: As an extra precaution against water leakage, place a plastic slow-cooker bag around the aluminum-foil-wrapped pan. Only use a slow-cooker bag because other plastic bags will melt in the oven.
4. Place the wrapped springform pan into the water bath pan.
5. Place the water bath pan into the oven.
6. Fill the bath pan with warm or hot water using a water kettle (or other pouring device that you can control splashes). Water should come at least halfway up the springform pan. Be careful to ensure that no water splashes into the cheesecake batter.
7. Cook the cheesecake according to the recipe instructions.
EQUIPMENT
• (1) 9-inch wide x 3-inch deep springform pan
• (1) 1M large star tip
• (1) piping bag
INGREDIENTS Crust
• 1 ½ cups almond flour
• ¼ cup granulated sugar
• ¼ cup dark cocoa powder
• ¼ cup butter, melted
Cheesecake
• (3) 8-ounce packages cream cheese, softened
• 1 ½ cups granulated sugar
• 4 large eggs, room temperature
• 3 tablespoons cocoa powder
• 1 cup sour cream, room temperature
• ½ cup buttermilk, room temperature
• 2 teaspoons vanilla extract
• 1 teaspoon distilled white vinegar
• (2) 1-ounce bottles green food coloring (or enough green gel coloring to make a deep green)
Cream Cheese Buttercream Topping (optional)
• 4-ounce package cream cheese, softened
• ¼ cup butter, softened
• 2 cups powdered sugar
• 1 teaspoon vanilla extract
• Mint leaves for garnish (optional)
• Fresh cranberries for garnish (optional)
INSTRUCTIONS
Crust
1. Preheat oven to 400 degrees F.
2. Grease the bottom and inside ring of the springform pan. Add a round-cut parchment paper to the bottom of the pan and grease the top.
3. Mix the sugar, almond flour, and cocoa powder. Add the butter and stir until mixed well. Press the crust mixture into the bottom of the prepared pan. Use a flat-bottomed glass or cup to tamp down and flatten the crust.
4. Bake for 6 minutes on a baking sheet with sides (in case the springform pan leaks melted butter). Cool.
Cheesecake
1. Reset the oven to 325 degrees F. Fill a large flat pan with hot water and place it on the bottom oven rack.
2. In a large mixing bowl, beat the cream cheese and sugar until smooth. Add the eggs, cocoa, sour cream, buttermilk, vanilla, vinegar, and green food coloring. Mix until just combined. Do not overbeat. Pour the batter into the prepared pan. Place the pan on a baking sheet and place it in the oven.
3. Bake for 10 minutes. Then reduce the heat to 300 degrees F and bake for 1 hour and 15 minutes. Turn the oven off and let the cheesecake stay in it for 30 minutes. Then, remove the cheesecake and cool the pan on a wire rack. Chill overnight.
Cream Cheese Buttercream Topping (optional)
1. Beat the cream cheese, butter, and vanilla until smooth. Add the sugar, a little at a time, beating well after each addition.
2. Then, place the buttercream into the piping bag and add the star tip. Pipe stars around the outer edge of the chilled cheesecake.
3. Garnish with mint leaves and cranberries, if desired. If you prefer a plain cheesecake, you can omit this topping.
Sweet & Savory Tips:
• Keep almond flour in the refrigerator to extend its shelf life.
• Leave the cold ingredients out of the refrigerator until they are at room temperature.
• When you beat the cheesecake, scrape the bottom and sides of the bowl because cream cheese will stick to the bottom of the bowl and never get incorporated into the batter.
• Consider beating everything (except the eggs) in a food processor. This will break down the cream cheese and make it smooth.
• Use at least a 9-inch diameter by 3-inch deep springform pan (or a 10-inch pan) because this cake has a lot of batter.
• Cheesecake is rich and calorie-dense. However, you can reduce the calories substantially by substituting graham cracker crumbs for the almond meal.
• There is a trick for releasing the cheesecake from the bottom of the pan– just in case you want to place the cake on a decorative serving plate. Use parchment paper, even if you use a nonstick pan. This helps ensure the cheesecake doesn’t stick to the bottom of the pan. .
Prep time: 25 minutes
Go Green This Spring
Seeing winter transition to spring brings me joy. Signs of new green growth on our trees, plants, and grass are a welcome sight after several months of cold weather. All this green reminds me of St. Patrick’s Day and delicious fresh greens in our gardens. You don’t have to be a child to experience the magic and fun of seeing little green stems and leaves sprouting through the dirt. Greens can even be successfully grown in containers on your porch, deck, or in a flower bed if you don’t want a traditional garden.
Loose leaf lettuce is very easy to grow. Gather several containers– I recycle plastic hanging baskets from the plants I purchased the previous season– and plant a variety of seeds over a period of several weeks. Refraining from planting all the seeds at the same time will ensure the fresh greens will be available throughout the entire growing season. A benefit of growing your own plants is being able to harvest just before you want to eat them for ultimate freshness. As soon as the leaves are two to three inches tall, you can cut or gently break them off as needed without harvesting the whole plant. Once the plant reaches the desired size, harvest the remaining leaves.
Rinse the lettuce under running water to wash. To dry, place the washed lettuce leaves in a salad spinner or pat dry with paper towels or a clean cloth. Store the clean lettuce in a salad spinner or in a plastic bag in the refrigerator.
Leaf lettuce tends to be mild and sweet. It can be mixed with cooked meats and other vegetables for a main dish salad, or cut the leaves into shreds and use them in tacos. Add lettuce to sandwiches, or skip the bread and use the larger leaves as wraps for a low carb option.
Salads are a fun way to be creative in the kitchen. If you need some ideas, use the following “Build Your Own Salad” suggestions. The possibilities are endless. If you’re feeling extra creative, try making your own salad dressing. Not only are homemade dressings delicious, you know exactly what is in them compared to the long list of ingredients in many prepared varieties.
Even if you don’t see any leprechauns or rainbows in your yard, your pots of greens are almost like pots of gold. Growing your greens and making your own dressings can definitely result in more money in your pocket. A pack of seeds costs less than one bag of mixed greens and provides several more servings. As an added bonus, the stress relief and exercise gardening provides, along with the excitement of seeing your garden flourish, is good for your mental and physical health. Enjoy the season and take advantage of the opportunity to grow some of your own food this spring.
For more information, contact North Carolina Cooperative Extension, Surry Center at 336-401-8035 or visit our website at surry.ces.ncsu.edu.
Build Your Own Salad
Makes One Serving
Serving Size: about 1 ½ cups
• Choose 1-2 Leafy Greens (1 cup per serving): Iceberg, Spinach, Romaine, Arugula, Bibb Lettuce or Mixed greens
• Choose 1 -3 Vegetables: Carrots, Mushrooms, Onions, Broccoli, Cauliflower, Celery, Asparagus, Green Pepper, Tomato, Frozen Green Peas, Snow Peas or Summer Squash
1. Place all ingredients in a jar or plastic container with tight-fitting lid.
2. Shake well until blended.
Nutritional Information Per Serving
• 30 Calories, Total Fat 3g, Saturated Fat 0g, Protein 0g, Total Carbohydrates 0g, Dietary Fiber 0g, Sodium 35 mg
Lemon Vinaigrette
• 3 tablespoons lemon juice (equals the juice from 1 lemon)
• ½ cup olive oil
• ½ teaspoon oregano
Balsamic Vinaigrette
• 3 tablespoons balsamic vinegar
• ½ cup olive oil
• ½ tablespoon Dijon mustard
Source: Cooking With EFNEP – Recipes for Eating Smart and Moving More
by CARMEN LONG
Navigating Life with a Horse, Faith, and Common Sense
by DERINA PYLES
I was concerned. Traveler had scarcely touched his alfalfa hay and sweet grain for two days. He had also refused to go out and exercise in the pasture, one of his favorite things to do. I had a suspicion about what was bothering him. Now it was time to have a heart-to-heart.
“Traveler, are you going to tell me what’s bothering you? Or do I need to have the vet out to look at you?”
“The vet?!” He raised his head in a flash. Uttering that three-letter word, V-E-T, to a horse could prove they have the fastest reaction time of all domesticated animals.
“Well, if you’re going to continue to mope around this barn and not eat, I’m going to call the vet. Or you can tell me what is going on?”
I didn’t want to seem unsympathetic, but with Traveler, being direct was best. His habit of holding in his feelings could easily cause an ulcer. I didn’t want to waste any time finding the cause of the problem because ulcers can lead to a potentially life-threatening issue called colic. Colic is a word that no horse owner ever wants to hear.
Traveler hung his head and whispered, “I miss my friend.”
I walked around to his side and put my arm over his withers. This always comforts Traveler, and he calls it his “side hug.”
“Traveler, we talked about Ranger going to his new home and why that was best, remember?”
“I remember, but now that he is gone, I’m sad and lonely. He was here in the stall next to me for a year, Hay-Woman. We went everywhere together, talked about our goals and dreams, you know—BFFs.”
Ranger had come to me for training. He had a wonderful disposition, and his training went smoothly. He was willing, sweet, and gentle. I fell in love with him too. There
is a cheeky saying in the horse world that holds a lot of truth, “horses are like potato chips, it’s hard to have just one.” But when a father contacted me wanting a safe, reliable mount for his teenage daughter, I knew Ranger had found his new home. Making the right decision can be difficult even if you know its best. I admit I wiped more than a few tears when he left.
Still hugging Traveler, I knew he needed comforting more than a lot of rationalizing. We stood in silence. In God’s ever-perfect timing, my phone buzzed an incoming text.
“Look Traveler, the dad just sent this picture.” The photo showed his daughter sitting bareback on Ranger. She was leaning over hugging him around the neck. Both wore smiles as big as Texas.
Traveler looked intently at the picture.
“Hay-Woman, I feel selfish and ashamed. Making this all about me and not giving a thought to that young girl or Ranger. They needed each other. Just like you and me.”
“No reason to feel bad about your feelings, Traveler. We should all keep focused on God’s love for us every day and trust his plans. Even when they aren’t always what we’d choose, his plans are best.”
“Wow, God does have perfect plans, doesn’t he?”
“That’s the truth, my friend.
Just Around the Corner
by Larry VanHoose
Nearly every day I make the long drive along the Blue Ridge Parkway across the state line from Grayson County, Virginia, to Alleghany County, North Carolina, on my way to work and then back again. While the transition from Virginia to North Carolina is barely noticeable along there, I can’t help but be reminded that here, in late winter, the transition into spring is coming for the Blue Ridge Mountains. It makes my heart glad. Each year it’s like watching a miracle unfold before my very eyes, especially on the Parkway’s ridge. Everything feels new and alive, and you can’t help but marvel at how it all comes together so perfectly. This is the time when you really see God’s hand in every flower, every stream, and every bird singing in the trees. For me, it’s a reminder of His incredible creation and the beauty He brings to our world.
As winter lets go, the mountains start waking up. The snow that’s been blanketing everything starts to melt, revealing patches of dark, rich soil. You’ll see little green shoots pushing their way up, determined to grow despite the chill still hanging in the air. It’s like God’s way of showing us that life always finds a way even in the hardest times. The leftover snow sitting next to fresh greenery is such a cool contrast, and it makes you stop and think about how perfectly balanced everything is.
Wildflowers are one of the first things to pop up. They’re like nature’s way of decorating the mountains. Trilliums, Bloodroots, and Virginia Bluebells start blooming, adding splashes of color everywhere. Don’t forget all the Daffodils along the road – they are everywhere up here! The Dogwoods, Redbuds, and Willows are even more stunning, with their pink and white flowers lighting up the hills. And let’s not forget the smell – the fresh, earthy scent of rain-soaked ground mixed with the sweet perfume of blooming trees is just heavenly. It’s like breathing in a little piece of God’s goodness.
The streams and rivers that were cold, quiet, and often frozen in the winter get a fresh start, too. The melting snow turns them into lively, rushing currents that you can hear from a distance. There’s something so soothing about the sound of water flowing over the rocks. The waterfalls around places like Stone Mountain State Park really come alive, and they’re just mesmerizing to watch. It’s hard not to feel God’s power and grace in those moments.
And then there are the “critters,” as I like to call them. The birds come back and suddenly the air is full of their songs. Warblers, Robins, and Bluebirds flit around, adding their cheerful tunes to the mix. It’s like they’re celebrating the new season too. You’ll also spot wild turkey and deer grazing in open fields and squirrels running through the trees. Every little creature seems to be doing its part to remind us of God’s provision and care.
The sunlight during this time is magical. The days get longer, the sun feels warmer, and it casts a golden glow over everything. In the mornings, mist clings to the valleys, giving the mountains an almost blue, dreamlike look. And don’t even get me started on the sunsets. The sky lights up with shades of pink, orange, and vermilion, reflecting off the fresh greenery below. It’s like God is painting a new masterpiece every evening.
Spring is also a big deal for the people who live here. Farmers start planting their crops, and the apple orchards suddenly burst into bloom, promising a good harvest later on. Local events and festivals begin to pop up everywhere, celebrating the season. Farmers’ markets open and display the color and variety of fresh produce, and craft fairs all along the Blue Ridge showcase all kinds of handmade goods inspired by the beauty and nature that surround us. It’s a time for the community to come together and enjoy the blessings of the season.
If you’re up for an adventure, the hiking trails in Alleghany County are a perfect way to experience all this. The trails at Cumberland Knob, Doughton Park, and others along the Blue Ridge Parkway take you through forests that are just waking up, past waterfalls roaring with fresh runoff, and up to overlooks with incredible mountain and valley views. Every step of the
way, you’re reminded of the little miracles around you, like ferns unfurling and chipmunks scurrying about. It’s impossible to walk these paths without feeling grateful for God’s handiwork.
For a more laid-back experience, the Blue Ridge Parkway is a must. As the National Park Service dives deep into the restoration and recovery from the devastation that Hurricane Helene brought to our area in the fall, this national treasure known as “America’s Favorite Drive” is the perfect way to take in the scenery without breaking a sweat. In spring, the overlooks along the parkway give you a front-row seat to nature’s big show. Access to those areas that have been closed for repair far too long is just around the corner. Soon, you’ll again be able to take this scenic drive and see long flowing mountain meadows, valleys slowly turning green, and flowers everywhere dotting the landscape. It’s like looking at a living postcard, and you can’t help but feel awe for the Creator who made it all.
The change from winter to spring in the Blue Ridge Mountains isn’t just about the weather getting warmer. It’s a reminder of how God renews everything, bringing life and beauty where
ALLEGHANY COUNTY, NC
Your Land, Your Legacy
Farm succession is a critical aspect of agricultural sustainability, ensuring the continuity of farm operations across generations. In North Carolina, the challenge of farm succession is becoming increasingly significant, as the aging population of farmers requires careful planning to maintain farm viability and to transfer land, assets, and knowledge to the next generation. Research from North Carolina State University and resources from North Carolina Farmlink provide essential insights into managing this process effectively.
Farm succession is more than just passing down land— it involves the transfer of management, financial control, and the stewardship of the farm business. NC State University highlights that nearly 70 percent of farmers in North Carolina are over the age of 55, with many approaching retirement without a clear plan for succession. The lack of a structured plan can lead to the loss of family farms, with some properties being sold or divided, disrupting operations and decreasing local food production capacity.
Several challenges prevent smooth farm succession, as identified by both NC State University and NC Farmlink. These include financial constraints, such as the difficulty in valuing the farm’s assets (land, equipment, livestock) and emotional factors where family dynamics play a role. Often farmers are reluctant to discuss succession due to fears of conflict among heirs or concerns about the future viability of the farm. Additionally, the cost of acquiring farmland and establishing new farming enterprises can deter younger generations from returning to or starting farm operations.
Proper planning is essential for successful farm transition. NC State University recommends starting succession planning early, ideally 5–10 years before intended retirement. A comprehensive plan includes legal, financial, and business considerations. Farmers should consult with legal professionals to
address estate planning and tax implications. It’s also crucial to develop a clear business plan for the farm’s future operations, which might involve diversifying income sources or transitioning to new farming practices.
NC State provides resources to guide farmers through these processes, such as succession planning workshops, financial counseling, and templates for creating succession agreements. These resources help farmers identify who will take over their operations, how assets will be transferred, and what role, if any, the original farmer will play post-transition.
NC Farmlink is a non-profit organization dedicated to connecting retiring farmers with new, often younger, farmers. It acts as a bridge to facilitate the transfer of farm operations by offering resources like farm listings, mentoring, and educational programs. By supporting both retiring farmers and aspiring ones, NC Farmlink plays a vital role in alleviating some of the barriers to succession. For younger farmers, NC Farmlink provides resources for locating affordable land and access to financing options.
Farm succession is a complex yet crucial process for ensuring the future of farming in North Carolina. By utilizing resources like those provided by NC State University and NC Farmlink, farmers can create well-structured succession plans that ensure the continued operation of their farms while preserving agricultural heritage. A thoughtful approach to succession planning benefits both the retiring farmer and the incoming generation, contributing to the long-term sustainability of local farming communities.
Many Extension Centers are offering informational workshops to help farmers and future generations. Contact your local Extension Center for more details, resources, and upcoming workshops.
