Photographers: Sabrina Lee Baker, Natalie Snow & Sybil Slate
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Navigating Life with a Horse, Faith, and Common Sense
Fiddlers Conventions: Connecting the Past & the Present
Fresh Food, Shared Good
Quiet Courage of Our Heroes – A moving tribute to our military heroes, this article reflects on the everyday sacrifices of service members and the quiet strength of their families. Would you like your business on the front or back cover of Surry Living Magazine? It’s available! Contact us at: WeAddValue@SurryLiving.com
Quiet Courage of Our Heroes
Sabrina L. Baker
Sabrina hails from Tobaccoville, NC. The passion for arts led her to photography, where she carved her niche. She balances motherhood and her professional pursuits. At 30 years of age, she embraced Jiu-Jitsu, proving there is no age barrier to personal growth. Sabrina is known for her creativity and commitment, her ability to embrace change, and her perseverance. She writes to inspire others to face challenges head-on and to craft their own paths to success.
Rynn is a writer and designer based in the Yadkin Valley region of North Carolina. She loves to share her ideas for adding simple beauty into hectic lifestyles. More than mere recipes, her mission is to offer practical shortcuts for food preparation along with visual tips for presentation. Rynn began her career in Aiken, SC, as a newspaper reporter writing feature articles about food, living, and the arts. For more about Rynn, even more recipes, decorating tips, and much more, visit thehouseofelynryn.com.
Eddie lives in Copeland, NC. His column reflects his life experiences and stories that have been passed down to him. He is an encourager and considers himself a cheerleader for daily life. Eddie builds custom-crafted furniture in his small business, New Venture Woodworx. He also turns wooden bowls on a lathe and sells those at art and craft shows.
Contributors
Madalyn Edwards
Madalyn is from Mount Airy, NC, and is currently a junior at Appalachian State University. She is studying English with a concentration in professional writing and minoring in communication with a concentration in journalism. She writes for Surry Living and also works on the news desk for her university’s student news organization. When she is not writing, she enjoys reading, being outdoors, and spending time with her two dogs.
Sheri, now happily retired, finds nothing more enjoyable than time spent with her husband of fifty years, her amazing daughter, and sweet elderly pup. She authored two novels, A Higher Voice and A Deeper Cut (which also ran as a serial feature in Surry Living Magazine). Her play, No Ordinary Wine, written in collaboration with a fine producer/director, was well received, and a second play, Improbable Grace, awaits discovery.
Blake grew up in and around the outskirts of Winston-Salem. He and his wife, Angie, currently live in the small town of East Bend. Blake graduated from Liberty University with a master’s degree in psychology and loves finding ways to help others. He also enjoys reading the Bible, painting, and spending time outdoors.
Carmen is a NC Cooperative Extension Agent for Family and Consumer Sciences. Making quick, easy, healthy food that tastes great on a budget is a challenge. Carmen and her husband have two grown children, both of whom were involved in sports from grade school through college. With busy careers and lots of time at sporting events, coming up with quick, healthy meals was a necessity. Carmen shares ideas and recipes to make this tough job easier.
Derina is the executive editor and owner of Surry Living Magazine. She is also a professional horsewoman with a passion for connecting horses, nature, and people. Derina lives on her ranch in Westfield, NC, with her husband, Kevin,
son, Kage, and daughter, Kaleah. She enjoys horse riding, traveling, and attending church at Asbury Evangelical Presbyterian.
Kevin is a Christian business owner who loves serving Mount Airy and its citizens. In addition to being the publisher and owner of Surry Living Magazine, he is also a physical therapist, Jiu-Jitsu Black Belt, and published author. His passion is to help others find their way to health, success, and happiness through his areas of expertise. Kevin has assembled a first-rate team of therapists dedicated to keeping Surry County residents out of pain and in motion. He has an unstoppable, positive attitude that is contagious, and we hope you catch it through his column.
Blake Johnson
Sheri Wren Haymore
Derina Pyles
Eddie Lowe
Rynn Hennings
Kevin Pyles
Carmen Long
Joanna Radford
Joanna is the County Extension Director for NC Cooperative Extension in Surry County as well as the Commercial and Consumer Horticulture Agent with expertise in entomology, gardening, and pesticide education. Joanna began her career with NC Cooperative Extension in Stokes County in 1995 as a 4-H Agent, later switching to Field Crops and Pesticide Education in Surry County. She lives on a farm with her husband and two teenage daughters.
Josh Snow, from King, NC, is known for his big personality and love for adventure.
An avid fisherman, he finds peace on the water. At 41, Josh took on the challenge of jiu-jitsu, proving it’s never too late for new beginnings. He cherishes spending time with family and friends, bringing energy and enthusiasm to every gathering.
Contributors
Veronica Green-Got
As a roving reporter, writer, and marketer, Veronica is a passionate storyteller. After starting her career in corporate marketing, she founded her own business, Golden Fleece Marketing, in 2019. Now she puts her skills to work as a reporter covering equestrian sports, offering marketing strategy for clients in a wide variety of industries, and providing writing and editing services for small businesses nationwide. She believes that everyone has a story to tell and that they’re all worthy of being told. In her free time, she events her ex-racehorse, LB.
Larry VanHoose
Larry is the Executive Director for the Alleghany Chamber of Commerce in the Blue Ridge Mountains of central North Carolina. Some of you may know him as the former co-owner of SLM. He has more than 30 years of experience as a writer, graphic designer, photographer, and book and magazine publisher. Larry and his wife, Trina, have four wonderful, grown children and live on a small farm just off the Blue Ridge Parkway in Grayson County, VA.
Dr. Sarah Southard, DVM
Sarah grew up at Crooked Oak in the Pine Ridge community of Surry County. Raised in the agriculture world, she went on to earn degrees in animal science and veterinary medicine from North Carolina State University. She and her husband, Adam, and son, Malachi, currently live in Statesville with Oliver the house rabbit, a few cats, Blossom the donkey, and a flock of Katahdin hair sheep.
Kage Pyles, a professional Jiu Jitsu athlete from Westfield, NC, is known for his powerful presence on the mats and his dedication to strength training. With a relentless work ethic and disciplined mindset, Kage brings intensity and precision to every match. Off the mats, he’s passionate about sharing his knowledge to help others grow stronger, both physically and mentally. Starting in May 2025, readers can catch his insights in each issue of Surry Living magazine.
Josh Snow Kage Pyles
The Quiet Courage of Our Heroes
As the flags wave proudly and the sounds of summer fill the air, we are reminded that freedom is not free. Freedom is earned repeatedly by the brave men and women who have worn the uniform of the United States Armed Forces. For those of us who have watched loved ones ship off to serve, or who have stood on Main Street as a local parade passed by, the sight of that uniform stirs something deep within: respect, pride, and, most of all, gratitude.
Here in our community, many families have a connection to military service. Some remember the long wait for letters from Vietnam or Korea. Others sent sons and daughters to Iraq or Afghanistan. Some served themselves, carrying the memories and lessons of those years with quiet dignity. No matter the era, one thing remains constant—our troops represent the best of who we are: courageous, selfless, and committed to something greater than themselves.
It is easy to think of appreciation in terms of holidays. Veterans Day, Memorial Day, and Independence Day certainly shine a spotlight on service, but the real work of gratitude happens in everyday life. It is the wave and “thank you” at the gas station when you spot a veteran’s hat. It is supporting a neighbor whose spouse is deployed. It is attending a military funeral or standing in silent respect as a flag is folded and handed to a grieving family.
What many civilians may not fully realize is the depth of sacrifice service members make—especially the young ones. Some barely out of high school are trained and tasked with responsibilities that carry life-and-death consequences. They miss holidays, family milestones, and the comfort of home. And yet, they serve willingly, believing in duty, honor, and the protection of liberty.
And let us not forget the families—the husbands and wives who hold down the fort at home, the parents who worry each day, and the children who go to bed missing Mom or Dad. Their strength is often quiet but no less important. They serve too, in their own way.
Here in Surry County and surrounding areas, we have a long tradition of patriotism. We fly the flag, we stand for the anthem, and we take pride in our local veterans. But there is always more we can do. We can support businesses that hire veterans. We can donate to groups that help service members transition back to civilian life. We can teach our grandchildren what it means to serve—what it really means—so that gratitude is passed down, not just felt in the moment.
Many of us grew up in a time when service was more common—when draft cards were real, and the sound of military cadence on TV was not just part of a movie. We knew people who served, and we knew what they gave up doing it. That understanding gives us a special role: to help the next generation appreciate what it means to put on that uniform.
In today’s fast-paced, digital world, it is easy for that kind of appreciation to become just a quick post on social media. But sincere gratitude is lived out. It is in supporting policies that care for veterans’ health. It is in advocating for mental health resources. It is in listening to a veteran’s story, even if it is hard to hear.
Our troops do not ask for much. They do not serve for praise. Most would tell you they were just doing their job. But that is exactly why we must recognize them—not just with words, but with action. Because the freedoms we enjoy every day—freedom of speech, worship, opportunity, and safety—are held up by the strong hands and willing hearts of those who serve.
So, as summer settles over our town and the fireworks light up the night sky, let us remember who that celebration is really for. It is for the people who gave up their comfort, and in some cases their lives, so that we can live ours freely.
To our local heroes, and to all who serve: thank you. Your courage inspires us. Your sacrifice humbles us. And your legacy lives on in every free breath we take.
by Sabrina Lee Baker
with Kevin Pyles
The Paradox of Freedom: Why Choice Demands Discipline
In a world that celebrates freedom of choice, we often equate liberty with endless possibilities. The ability to choose our career paths, hobbies, relationships, and daily routines is a cornerstone of modern life. Yet, this very freedom comes with a hidden cost: the need for greater discipline. Far from being a restriction, discipline is the scaffolding that supports our ambitions, enabling us to transform choices into meaningful outcomes in both personal and professional spheres.
Freedom of choice grants us the power to design our lives, but without discipline, that power can lead to paralysis. Consider the professional landscape. With remote work, freelance opportunities, and entrepreneurial ventures more accessible than ever, individuals can pursue careers aligned with their passions. However, this flexibility demands structure. A freelancer, for instance, must set their own deadlines, manage finances, and resist distractions without a traditional office environment. Without disciplined time management and prioritization, the freedom to “work whenever” becomes a trap of procrastination and missed opportunities. Studies show that self-employed individuals who adhere to structured schedules report higher productivity and job satisfaction, underscoring discipline’s role in harnessing choice. I personally think Jiu Jitsu is a great tool for teaching discipline.
In personal life, the paradox is equally stark. Take health and fitness, where choices abound—diets, workout plans, or wellness apps. Yet, the freedom to choose a lifestyle does not guarantee results. A 2023 survey by the American Psychological Association found that 62% of adults struggled to maintain healthy habits due to “too many options,” leading to decision fatigue. Discipline bridges this gap. Committing to a consistent exercise routine or meal plan, even when motivation wanes, turns vague intentions into tangible progress. It is not about rigid rules but about creating systems—like scheduling workouts or prepping meals—that align choices with goals.
Discipline also fosters resilience in the face of freedom’s temptations. Social media, streaming platforms, and instant gratification are constant distractions. The average person spends over two hours daily on social media, according to a 2024 Statista report, often at the expense of meaningful pursuits. Choosing to limit screen time or set boundaries requires self-control, but it frees up mental space for creativity, learning, or relationships. In professional settings, disciplined focus—such as using time-blocking techniques—ensures that open-ended choices, like which project to tackle, do not spiral into inefficiency.
The beauty of discipline lies in its ability to amplify freedom’s potential. By establishing habits and routines, we create a framework where choices are purposeful, not overwhelming. For example, a writer with the freedom to work on multiple projects might use a daily word-count goal to stay on track, turning creative liberty into published work. Similarly, a parent juggling career and family can use disciplined planning to carve out quality time, ensuring choices reflect priorities.
Ultimately, freedom of choice is a gift that thrives on discipline. It is the difference between dreaming of a fulfilling life and building one. By embracing structure, we do not limit our options; we empower ourselves to achieve them. In a world of infinite possibilities, discipline is the compass that guides us to success.
by Kage Pyles
The Holistic Path to Fitness: Body, Mind, and Spirit
Fitness is often reduced to physical metrics—lean muscles, endurance, or a chiseled physique. Yet, true fitness transcends the body, weaving together physical, mental, and spiritual elements into a holistic practice that fosters resilience and well-being. A comprehensive fitness routine must address all three to unlock lasting transformation, as mental clarity and spiritual alignment are as vital as physical strength.
Physical fitness lays the foundation. Regular exercise, from weightlifting, martial arts to yoga, strengthens the body, boosts cardiovascular health, and enhances longevity. According to a 2024 study in The Lancet, consistent physical activity reduces the risk of chronic diseases by up to 30%. But the body alone does not tell the whole story. Mental fitness—cultivating focus, emotional resilience, and stress management— is equally critical. Chronic stress, affecting 77% of adults per a 2023 American Psychological Association survey, can sabotage physical gains by elevating cortisol, which hinders muscle recovery and fat loss. Practices like mindfulness meditation or breathwork, integrated into fitness routines, sharpen mental acuity and stabilize emotions. A 10-minute post-workout meditation, for instance, can lower stress hormones and enhance recovery, creating a feedback loop that benefits both mind and body.
Spiritual fitness, often overlooked, is the deeper connection to purpose and inner peace that sustains long-term commitment. It is not necessarily religious but about aligning actions with values, whether through nature walks, gratitude journaling, or reflective practices. Spiritual fitness fosters motivation, helping individuals push through plateaus. A 2025 Journal of Health Psychology study found that participants
who incorporated spiritual practices into their fitness regimens reported 40% higher adherence rates than those focused solely on physical goals. For example, a runner might dedicate each mile to a personal intention, transforming exercise into a meditative ritual that nurtures the soul.
Integrating these elements creates a balanced routine. A comprehensive program might combine strength training (physical), visualization techniques to boost performance (mental), and time in nature to reflect (spiritual). This trifecta ensures fitness becomes a lifestyle, not a fleeting goal. Gyms are catching on, with 60% of U.S. fitness centers now offering mindfulness classes, per a 2024 industry report, signaling a shift toward holistic wellness.
As a writer with 17 years of Brazilian jiu-jitsu experience, I have learned firsthand how mental and spiritual fitness anchor physical training. Jiu-jitsu demands strategy and calm under pressure, teaching me to quiet my mind amid chaos. Off the mat, reflecting on my purpose—growth through challenge— keeps me committed. This mental-spiritual synergy has been as crucial as any physical technique, shaping my approach to fitness and life.
Neglecting mental or spiritual fitness risks burnout or shallow results. A bodybuilder with perfect form but unchecked anxiety may crumble under stress; a marathoner without purpose may lose drive. By weaving mindfulness, reflection, and physical effort into one practice, fitness becomes a transformative journey. It is not just about sculpting the body, it is about forging a resilient mind and a grounded spirit, creating a life of balance and strength.
Is in the Air
We are in Mount Airy, expecting our first Baby and couldn’t be more in love and excited! -Ben and Uriel Mathis
Submit a photo of the one you love and we may use it here.
Email: Info@surryliving.com
Subject Line: Love is in the Air
Dear Blake,
Blake’s Take
BLAKE JOHNSON
The better I try to be as a person, the more I seem to suffer. I’ve noticed it’s almost as if those of us who try to do good and do the right thing are often punished, while those who break societal rules and hurt others seem to get ahead. Why do bad things seem to happen to good people while bad people seem to prosper?
Thanks, Anonymous
KEVIN PYLES, PT
Dear Anonymous,
Great question! This question and these thoughts have meandered around in my mind for the better part of my life. In fact, I doubt there has ever been a soul that didn’t ponder this issue. Naturally we all suffer when tragedy strikes, but when it happens to the blameless, we lose all understanding. It’s just as unsettling when good fortune rains on those who choose the cynical life.
One of my favorite pastimes is watching true crime documentaries. I love playing detective and trying to solve the case before the truth is revealed. One thing I’ve noticed in almost every case is that the victims are upstanding citizens. At least, that’s the way they are portrayed by the witnesses and friends who are interviewed. I realize friends will be biased and the producers want you to feel empathy for the victim, but it’s almost as if every case emphasizes the injustice of life. They regularly have me convinced that the victims are sincerely good people and that their tragedies really do outweigh those of people who may be more deserving.
Some may say that we just view innocent victims with more empathy, but I believe there is more to it than that. At the very least, it’s easier to justify when bad things happen to bad people. Not that it’s any different for them, but according to the concept of karma, actions have consequences. If the universe is fair, then we should all reap what we sow.
But the universe is not fair. In my early years as a Christian, I lived under the false notion that if I was obedient, God would protect me from tragedy. During every trial, I would ask God, “Why is this happening to me?”
Why is that? What makes any of us think that we deserve a life without difficulty? Think about the story of Job in the Bible. It says he was “perfect, upright, feared God, and eschewed evil,” yet he experienced tremendous loss. Job argued that his punishment was unwarranted with his friends and felt God had forsaken him. If a perfect, upright God-fearing man like Job is allowed to suffer, what makes me think I should be protected?
In Ecclesiastes, the Bible says “All things come alike to all: there is one event to the righteous, and to the wicked; to the good and the clean, and to the unclean; to him that sacrificeth, and to him that sacrificeth not: as is the good, so is the sinner; and he that sweareth, as he that feareth an oath,” (Ecc. 9:2, KJV). Basically, it tells us that both good and bad happen to everyone. After studying the issue, I tend to believe that this is more likely the case. While we may write off the bad things that happen to bad people, to them, life probably feels just as unfair. In fact, think about the criminal interviews you may have witnessed– a lot of times they share their own tragic life events.
If all of this is true, then why does it feel so unbalanced? Perhaps the perception of imbalance is just a lack of understanding. Maybe it feels like an imbalance because we are just more invested in the things we can’t explain.
I know this is not exactly an answer to your question, but after diving into the subject I can’t help but feel that the scales of justice are more balanced than they seem.
When you look at it this way, it’s a little easier to not worry about social injustice and shift focus to yourself. You will likely still experience personal trials and tragedy to no fault of your own, but at least you know you’re not alone. My only advice is to continue the effort to better yourself as a person and focus on the things that you can control. That is the best any of us can do. After all, the bad things we suffer do make the good things much sweeter. Maybe the answer is as simple as that.
Thank you for writing and I hope somehow you can find purpose and comfort from all of life’s instability.
Sincerely, Blake
— Robert Frost
By Gosh! BY JOSH
The Rock House of Surry County, North Carolina: A Forgotten Landmark of Colonial Resilience
By Gosh, did you know that nestled in the rolling hills of Surry County, North Carolina, the Rock House stands as a silent reminder of the region’s colonial past? Built in the late 18th century, this stone structure, weathered, roofless, and partially in ruins, nonetheless remains one of the most historically significant landmarks in northwestern Piedmont. Though often overshadowed by more famous sites in the state, the Rock House is an enduring symbol of frontier resilience, early American craftsmanship, and the formative years of what would become the United States.
Constructed by Captain John “Jack” Martin, a Revolutionary War officer and one of the county’s early settlers, the Rock House was originally a stately two-story home made entirely from local quartzite stone. Moore, a prominent figure in the local militia, likely chose stone as a building material for its
permanence and protection, a wise decision in a time when the frontier could be unpredictable and conflict with Native Americans or British loyalists remained a threat. Unlike the more common log cabins of the period, the Rock House was a reflection of Moore’s wealth, leadership, and vision for establishing a lasting homestead.
The Rock House stands apart from other historic sites, not only because of its unique craftsmanship, but because of its endurance. Though it has deteriorated over the centuries, its wooden elements lost to fire and weather, the remaining walls still reach over 20 feet in height. The craftsmanship is evident in the stonework, which has withstood the erosion of time with remarkable endurance. Scholars and historians note that few homes of this type and age remain in the Piedmont region, making the Rock House a rare example of early American domestic architecture built from native materials.
Beyond its architectural value, the Rock House has deep cultural and educational significance. It is a tangible link to the early settlers who carved lives out of the North Carolina wilderness. For many residents of Surry County and surrounding areas, it serves as a point of local pride and heritage. Oral histories suggest that the Rock House functioned not just as a residence but also as a gathering place for community meetings and even militia planning during the Revolutionary War.
In the 20th century, preservation efforts began to take shape, driven largely by local historians and the Surry County Historical Society. Despite limited funding and structural challenges, volunteers and advocates have worked to protect what remains of the site. In 1975, the Rock House was added to the National Register of Historic Places– a designation that helped raise awareness of its historical value and spurred additional efforts to safeguard it.
Today, the Rock House is open to the public as a historical site, accessible off Colonel Jack Martin Road in Pinnacle, North Carolina. While it no longer holds its original roof or interior features, visitors can walk through the stone shell, view the craftsmanship up close, and reflect on the life of John Moore and other settlers of that era. Educational plaques and guided tours are offered periodically by local organizations to help interpret the significance of the site for younger generations.
In an age of rapid development and cultural amnesia, landmarks like the Rock House remind us of our roots. They represent more than just architectural achievements. They are records of individual ambition, community resilience, and the enduring human desire to build something that lasts. As Surry County continues to grow and modernize, preserving the Rock House ensures that future generations can connect with the foundational stories of their region and better understand the lives that shaped it.
In the month of July, many Americans begin to think of freedom and celebration, particularly around July 4th or Independence Day, which marks the day the 13 colonies declared themselves independent of Great Britain. We, as Americans, pride ourselves on how much we value freedom. We’re willing to back up our pride with action. I’m sure that many who read this article have family members who served in wartime, my family included. I still remember the pictures of soldiers in uniform proudly displayed with stories shared around the dinner table about Germany, Korea, or Vietnam. I myself never served, but find great joy in studying American history.
Freedom isn’t Free
Here on the farm where I live is a grave marker of a man I never met. My wife’s uncle and an Army Ranger in Vietnam, this man was said to be tormented for the rest of his life from the horrors witnessed as a sniper. He would wake up at night in terror, and was never quite the same after his tour of duty. Later stories revealed he was a LRRP (pronounced “lurp”)– slang for Long Range Reconnaissance Patrol, which meant he’d go far behind enemy lines for missions. The stories he brought back give me chills even now.
by Eddie Lowe
the photo gives me chills. Freedom certainly isn’t free– someone has to sacrifice for it.
I recently learned that of the six Marines in the famous photo of raising the flag at Iwo Jima, three of these men were later killed in action. Sadly, two of them died within a week of the picture being taken. Maybe you are like me and assumed the flag was raised and so the battle was over– but that wasn’t so.
Amongst my possessions is a photograph from the late 30’s or early 40’s of family and friends. One of the brothers whose plane disappeared over the Bermuda Triangle in a search and rescue mission during World War II stares out at me from this photo. To this day, looking at
Freedom isn’t Forever
Did you know that World War I was called the war to end all wars? Some called it “the Great War.” Today we know that that war ended in 1918, but it certainly wasn’t the war to end all wars– World War II began in 1939.
Freedom isn’t forever because it must be defended in order for it to remain. Even on the local level, we owe much to the law enforcement who keep our streets safe. Once on a visit to a big city, I was told by a policeman, “Don’t be here after dark– we don’t even come here after dark!” So often our local law enforcement are unsung heroes until we need them. I hold them in high regard.
A famous quote says “those who cannot learn from history are doomed to repeat it.” We learn from past mistakes and must study them to make sure we avoid making them again.
Easy Citrus Tarts
The taste of refreshing citrus is the perfect treat on a hot summer day, especially when served nice and cold inside a deliciously sweet cookie crumb crust. Introducing the Lemon-Lime Citrus Tarts– these are sure to be the hit of your next summer get together, whether that’s the Fourth of July or a neighborhood block party.
These lemon-lime citrus tarts are perfect for a barbecue, picnic, or party. The combination of zesty citrus and sweet, creamy condensed milk served in a cookie shell is refreshing on a warm summer day! Lemon-lime citrus tarts are sweet and creamy, with a citrus flavor that provides a refreshing zing, making them a sure hit with your guests! They can be made ahead and stored in an airtight container in the refrigerator for about three days.
The crust is made from cookie crumbs and butter. There are three different ways to prepare the crumbs. The easiest way to crush the cookies is with a food processor. Then add the melted butter and blend until it is evenly dispersed throughout the crumbs. If you don’t have a food processor, use a mini chopper to chop the cookies in small batches. Then, mix the butter and crumbs in a large bowl. You can crush the cookies by hand by placing them in a resealable plastic bag and rolling over the bag with a rolling pin. Be sure to squeeze out the excess air from the bag before crushing the cookies, or you may burst the bag.
2. Crush cookies in a food processor. Add the melted butter and blend until well-mixed.
3. Divide the crumb mixture between the tart pans and then firmly press it into each pan.
4. Bake for 6-7 minutes or until set and lightly browned.
5. Cool for about 30 minutes.
Filling
1. Beat the cream cheese, sweetened condensed milk, and vanilla with a mixer until creamy.
2. Add the lime and lemon juice and beat until well blended.
3. Pour into each cooled tart pan. Refrigerate and serve cold.
Sweet & Savory Tips
1. Softening Cream Cheese– Quickly soften cold cream cheese by removing it from its wrapper and placing it on a large plate. Cut it into cubes, separating them as you go. Microwave at high power for 10-15 seconds. Repeat if needed until the cream cheese is soft. Spreading out the cubes makes them easier to bring to room temperature in the microwave.
2. Adjusting the Juice– This recipe has equal amounts of fresh lemon and lime juices. You can add more juice than the recipe specifies or use only lemon or only lime juice.
3. Pay Attention to Your Limes– Try using Key Limes instead of regular (Persian) limes, as they have a milder, sweeter taste than Persian Limes.
by RYNN HENNINGS
The Surry SHIIP CrewHere to Help YOU!
If you or someone you know has celebrated a 65th birthday, it is amazing how much “fan mail” fills the mailbox. Much of the mail is advertising insurance plans– each envelope claiming to have the perfect plan, not to mention the endless phone calls which are also received. The gift of Medicare due to age or disability and all of the insurance decisions which go along with that, can be overwhelming. Don’t despair, SHIIP is here.
SHIIP, the Seniors’ Health Insurance Information Program, is part of the North Carolina Department of Insurance. Because there are so many insurance companies, and because the Medicare system is so complex, SHIIP was founded in 1986 to provide people who are eligible for Medicare with an objective information service.
Trained volunteers work in each county to help provide unbiased information to senior citizens and individuals with disabilities in their community with questions regarding Medicare, Medicare supplements, Medicare claims processing, Medicare Advantage, and Medicare prescription drug plans. We also provide information on consumer fraud and preventative benefits.
The Surry County Center of North Carolina Cooperative Extension serves as the coordinating site for Surry County. Our volunteers include Tom Bachmann, Donna Collins, Tammy Haynes, and Mary Jane Jenkins. In 2024, our volunteers counseled 272 individuals who were able to save over $461,376. If you have Medicare questions, give the Extension Office a call at 336-401-8025 to be connected to a volunteer or visit the SHIIP website at www.ncshiip.com. There are many helpful pieces of information on the SHIIP website including a whole section for those new to Medicare and the publication The Road to Medicare, a planning guide for those getting ready to turn 65.
SHIIP is always looking for more volunteers. With the many decisions people with Medicare have to make, we can never have too many volunteers to assist our Yadkin Valley beneficiaries. If you like to help others, have computer skills, and want to learn more about Medicare, we need YOU! SHIIP. Volunteers should:
• Not be or have an immediate family member who is an active insurance salesperson.
• Complete a 13-hour online training certification course.
• Be able to provide one-to-one counseling by appointment at the counseling site or by telephone.
• Enter all counseling and outreach efforts into the federal STARS website.
• Keep all client information (medical and financial) confidential.
• Never recommend a specific insurance company or policy.
• Attend quarterly follow-up meetings.
For more information on becoming a volunteer, call the Extension Office at 336-401-8025.
For a birthday (all are special, not just your 65th), 4th of July, or any other time you would like an easy, moist, and delicious cake, make a 3-Day Refrigerator Cake. Strawberry is my favorite and perfect for a cool summer treat. If you are watching your carbs, substitute the Fluffy Pudding Icing.
by CARMEN LONG
3-Day Refrigerator Cake
INGREDIENTS
• 1 cake mix made according to directions – strawberry, pineapple, or orange
• ¾ cup granulated sugar
• 16 oz sour cream
• 7 oz shredded coconut
• 8 oz whipped topping – thawed.
DIRECTIONS
1. Bake cake as directed.
2. Cool and cut each layer in half horizontally with a serrated knife to make four layers. Place the cake in the freezer until lightly frozen to make the cutting and icing easier. Some people find it is easier to cut the cake layers with unwaxed dental floss. Wrap the dental floss around the middle of the cake layer, criss- crossing the ends and pull. Can also use clean, thin string or thread.
3. Mix the sugar, sour cream, and coconut together and save ¾ cup.
4. Spread the remaining mixture between the layers.
5. Stir the reserved ¾ cup of mixture into the whipped topping and frost the top and sides of the cake.
6. Store the cake in the refrigerator for three days before serving
Helpful Hints:
• Substitute unsweetened applesauce in place of the oil for a reduced fat version of the cake.
• Substitute unsweetened Greek yogurt in place of the sour cream. You can use vanilla flavored and omit some or all of the ¾ cup of granulated sugar.
• For a low-carb icing option, substitute this recipe for Fluffy Pudding Icing which uses a box of sugar-free instant pudding. The flavor possibilities are endless (vanilla, cheesecake, chocolate, white chocolate, lemon, etc.)
Fluffy Pudding Icing
INGREDIENTS
• 1 cup fat-free milk
• 1 small package sugar-free instant pudding mix (1 oz)
• 8 oz whipped topping, thawed (regular-sized tub)
• 1 teaspoon vanilla extract (optional)
DIRECTIONS
1. In a medium-sized mixing bowl, whisk the milk and pudding mix until it thickens.
2. Add the vanilla extract and fold in the whipped topping until blended. If it is a little lumpy, use a whisk to beat out any remaining lumps.
3. Refrigerate for at least 30 minutes before frosting cake or cupcakes. It will thicken a little bit more as it chills.
4. Store frosting in the refrigerator.
Navigating Life with a Horse, Faith, and Common Sense
“Come on Traveler, for the love of alfalfa, please get your big booty in the trailer! It’s already an hour past the time I wanted to get on the road.”
“Calm yourself, Hay-Woman. I just have to double check to make sure I packed some Bute in case my legs get sore from the long trip. And did you just say my booty was looking big?” He cranked his head around to try to catch a glimpse of his backside.
“Well, you are a quarter horse, so yeah, I said you had a big booty. That’s no shocker to anyone but yourself.”
I rolled my eyes as Traveler started to creep back toward the barn. “Don’t you go back in that tack room!” I snapped. “You have everything you need and then some. Can we please get on the road now? We have a 6-hour drive and I want to get you settled in and go check out some of the prospects before the sale tomorrow.”
My furry sidekick lowered his head and started pawing the ground, looking unsettled.
“What’s the matter big fella? You’re always up for a trip to the horse auction. You look forward to it every year. Getting to meet up with old friends, making new ones, looking at all the little colts and fillies. What’s with the procrastination?”
“I don’t know what procrastination means, but if you’re asking me why I’m putting off getting in the trailer, it’s not a simple answer.”
I smiled at his innocent intelligence. I sat down on the fender of the horse trailer. “Okay, I’m all ears. Well, you’re all ears but you know what I mean,” I said, trying to lighten his mood.
“Sometime back, I overheard you and your friend talking, you know the one you say talks too much and knows everything about everything?” I grimaced, embarrassed about that description. “Ya’ll were talking about how
the auctions could be a money racket and really didn’t help the horse population, or the buyers who often got scammed with horses who had very bad behaviors or medical problems that couldn’t be treated.” Traveler looked confused and a little sad but continued, “I’m just not sure I want to go if that’s the case Hay-Woman.”
“Oh, I remember, we did have that conversation, but that was about kill pens, and sales that they have. Unfortunately, that is a very controversial topic in the horse world. People have strong opinions on both sides.
“Horse people can have strong opinions on a lot of stuff that has to do with us equines.”
“So true,” I agreed. “You know, that’s not the type of auction we go to Traveler. We go to look, and possibly buy the babies that are ready to start their riding careers. Lots of people that go to this auction are looking for life partners or horses they can train and make into good citizens.”
“Do you think some of those horses get sold to bad people with bad intentions?
“Yes, sadly, I do. The devil is always at work Traveler. Tempting us humans just like he did Jesus. 1 Peter 5:8 (AV) says, ‘be sober, be vigilant, because your adversary the devil, as a roaring lion, walketh about.’”
“I don’t know what vigilant means, but I’m going to make sure I keep a careful watch out for danger and evil.”
“That’s a good idea my sweet friend. We both will.”
by DERINA PYLES
by Larry VanHoose
Fiddlers Conventions Connecting the Past & the Present
The Appalachian region has always felt like a living song, its melodies winding through the mountains, carried on front porches and festival stages. Over the years, I’ve had the pleasure of attending some of the most iconic fiddlers conventions in the Southeast. Each one has left its own unforgettable mark on me. From the legendary Galax Old Fiddlers Convention in Virginia, to the relaxed charm of Mount Airy’s gathering in Surry County, and finally to the close-knit, homegrown spirit of the Alleghany County Fiddlers Convention in Sparta, each celebration tells its own story in tunes and traditions.
My first real encounter with the power of these gatherings was in Galax, Virginia, at a Historic Gathering of Legends and Learners. The Old Fiddlers Convention, going strong since 1935, fills Felts Park each August with a kind of magic that’s hard to describe. I remember the hum of anticipation in the air, as I wandered past rows of campers and tents, where jam sessions seemed to spring up like wildflowers. It didn’t matter if the musicians were world-class fiddlers or kids just getting started– everyone belonged, and everyone was there for the love of the music.
The main stage competitions are thrilling, but some of the best moments happen off-stage: a grandfather showing his grandson a new banjo lick, or a group of strangers forming a band for the night. One of the highlights for me was the Youth Competition. Watching those young players pour heart and soul into every note reminded me that this tradition has a long, strong future. Galax may be the biggest convention in the region, but it never feels impersonal. Instead, it feels like a giant family reunion built around “strang” music.
In late spring, you may find yourself getting swept up into the front-porch vibes and flatfoot rhythms of Surry County’s own Mount Airy Fiddlers Convention. Held the first full weekend in June at Veterans Memorial Park, this convention may be smaller in size, but it’s rich in authenticity. There’s a certain ease to the atmosphere in Mount Airy that you feel from the moment you arrive. Everywhere you turn there seem to be small jam circles, people playing together like they’d known each other for years, even if they’d just met that morning.
I love how the event blends the formal and the informal: stage competitions for fiddle, banjo, and old-time bands, but also room for spontaneous collaboration and learning. The flatfoot dancing was another highlight. Watching dancers sync their steps with banjo rhythms, surrounded by friends and family cheering them on, felt like being part of something ancient and alive all at once. Mount Airy reminded me that this music was never meant for concert halls. It was meant for front porches, community halls, and dusty dance floors.
But as much as I’ve enjoyed those experiences, it’s the heartfelt and hometown spirit of Alleghany County’s Fiddlers Convention that feels most like home. Right here in Sparta, North Carolina, our own convention may not have the scale of Galax or the history of Mount Airy, but it has something just as powerful: heart. Scheduled for July 17th through the 19th, this year’s event promises another weekend of fellowship, talent, and true Appalachian hospitality.
The Thursday night Songwriter Circle Jam is a personal favorite. It’s laidback, authentic, and often full of surprises. You never know who might show up with a new tune or an old story to share. The competitions that follow on Friday and Saturday are vibrant with local talent, featuring junior and senior divisions that celebrate both newcomers and seasoned pickers. Saturday evening’s dance contest and band playoff rounds everything out with a joyful, foot-stomping finale.
What makes the Alleghany Convention so special is its deep roots in the community. Organized by the Sparta-Alleghany Volunteer Fire Department and supported by friends, neighbors, and local businesses, it’s a labor of love through and through. I’ve seen young players find their confidence on that stage. I’ve watched old friends reunite over a shared tune. It’s personal, it’s proud, and it’s ours.
As I’ve traveled from Galax to Mount Airy to Sparta, I’ve come to realize that preserving Appalachian musical heritage isn’t about nostalgia – it’s about living tradition. These fiddlers conventions are where that tradition breathes, grows, and passes from one generation to the next. They are where the rhythm of a flatfoot dance echoes into memory, where the bowing of a fiddle connects the past to the present.
If you’re lucky enough to sit under the stars with a mandolin in your lap or a hot dog in your hand, listening as the strains of “Angeline the Baker” drift through the air – you’ll understand exactly what I mean.
by JOANNA RADFORD
Fresh Food, Shared Good: Elkin Farmers Market Launches Donation Station
A new initiative is bringing together local farmers, market-goers, and volunteers in the spirit of community and food security. The Elkin Farmers Market has partnered with the N.C. Cooperative Extension Surry County Center to launch an ongoing Donation Station program, which began in June and will continue every Saturday through the end of October.
The concept is simple yet powerful: shoppers at the Elkin Farmers Market can now buy fresh produce and donate it right on-site to help neighbors in need. The program, supported by NC State Extension Master GardenerSM volunteers, provides a convenient, hands-on way for the community to support both local agriculture and food access for vulnerable residents.
Here’s how it works: shoppers make their regular purchases from farmers and vendors, then stop by the clearly marked Donation Station table to donate any produce they wish to share. Farmers and vendors are also encouraged to donate excess fruits and vegetables they may have at the end of the market. Unlike other donation drives, no money changes hands — only fresh, locally-grown food.
The timing of this initiative is crucial. According to the USDA, North Carolina had a food insecurity rate of 10.9 percent in 2023 — slightly better than the national average of 13.5 percent. However, Surry County faces a more severe challenge, with 17.5 percent of residents — roughly 12,510 people — lacking reliable access to enough nutritious food to lead healthy, active lives.
“Many of us come to the farmers market for fresh, high-quality food, and the Donation Station allows us to share that same quality with others in our community,” said a representative from the N.C. Cooperative Extension Surry County Center. “It’s an opportunity to directly support both local growers and our neighbors in need.”
All collected produce will be distributed by The ARK, a local nonprofit organization that serves individuals and families in crisis. By channeling fresh donations directly to The ARK, the program ensures that healthy food reaches those who need it most, while also reducing food waste and strengthening community ties.
The Elkin Farmers Market takes place every Saturday morning. The Donation Station will be present each week through the end of October. Volunteers from the Master Gardener program will staff the table, ready to accept produce donations and answer questions about the program.
This grassroots initiative exemplifies how local communities can creatively and effectively tackle food insecurity. With each donation, whether it’s a bunch of carrots, a bag of apples, or a basket of tomatoes, shoppers are helping to build a healthier, more connected Surry County.
So, next time you visit the Elkin Farmers Market, consider picking up a little extra and stopping by the Donation Station. A small gift of food can go a long way toward nourishing both body and community.
The Elkin Farmers Market is located at 226 N Bridge Street in Elkin.
JULY EVENTS
MOUNT AIRY
Weekly Live Music at Uncorked
Thursday, July 3, 2025 from 5:30 pm to 7:30 pm
Uncorked
126 N Main Street, Mount Airy, NC 27030
Independence Day Parade & Celebration
Friday, July 4, 2025 at 11:00 am
Downtown Mount Airy
Main St, Mount Airy, NC 27030
Art Class with Kayla
Sunday, July 6, 2025 at 1:00 pm
Pages Books & Coffee
192 N Main Street, Mount Airy, NC 27030
Trivia Tuesday
Tuesday, July 8, 2025 at 7:00 pm
White Elephant Beer Company
225 Market Street, Mount Airy, NC 27030
Open Art Studio at Talley’s
Thursday, July 10, 2025 from 10:00 am to 4:00 pm
Talley’s Custom Frame & Gallery
212 N Main Street, Mount Airy, NC 27030
Mount Airy Farmers Market
Friday, July 11, 2025 from 1:00 pm to 5:00 pm
Downtown Mount Airy
232 W Independence Blvd, Mount Airy, NC 27030
On The Border, The Ultimate Eagles Tribute
Saturday, July 19, 2025 at 7:30 pm
Blackmon Ampitheatre
Main St, Mount Airy, NC 27030
Mayberry Cool Cars and Rods Cruise In
Sunday, July 20, 2025 from 1:00 pm to 5:00 pm
Downtown Mount Airy
232 W Independence Blvd, Mount Airy, NC 27030
ELKIN
Trivia Thursdays @ ATB
Thursday, July 3, 2025 from 5:30 pm to 8:30 pm
Angry Troll Brewing
222 E Main St, Elkin, NC 28621
Sunset Show with Shoulder 2 Shoulder & Lobster Dogs
Friday, July 4, 2025 from 5:00 am to 8:30 pm
Golden Road Vineyards
119 Wine Wy, State Rd, NC 28676
Bike Night/Parking Lot Party
Sunday, July 6, 2025 from 4:00 pm to 9:00 pm
Angry Troll Brewing
222 E Main St, Elkin, NC 28621
Food Truck Fridays
Friday, July 11, 2025 from 11:00 am to 8:00 pm
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3 Toe Possum!
Wednesday, July 18, 2025
Reeves Theatre
129 W Main St, Elkin, NC 28621
Explore Elkin’s Friday Night Live @ The Railyard Friday, July 18, 2025 from 6:00 pm to 8:00 pm
Explore Elkin
199 W Depot Alley, Elkin, NC 28621
25
Aerial Yoga Workshop
Friday, July 25, 2025 from 4:00 pm to 5:30 pm
Yoga on Main
122 E Main St, Elkin, NC 28621, USA
Downtown Elkin
101 E Market St, Elkin, NC 28621
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The Reeves House Band plays Abbey Road
Saturday, July 26, 2025
Reeves Theatre
129 W Main St, Elkin, NC 28621
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Elkin Big Band: Hollywood Hits Thursday, July 31, 2025
Reeves Theatre
129 W Main St, Elkin, NC 28621
DOBSON
Summer Fun Days at The Farm
Saturday, July 12, 2025 from 10:00 am to 5:00 pm
The Farm
769 Bray Ford Rd, Dobson, North Carolina 27017
National Strawberry Sundae Day
Monday, July 14, 2025 at 10:00 am
Dobson Square Park
2359 Zephyr Rd, Dobson, NC 27017
GALAX
July 4th Celebration
Friday, June 2, 2025 from 7:00 pm to 11:00 pm
Downtown Galax Main Street and Grayson Street, Galax, VA 24333
