Renew Wound Care Center provides evidence-based wound care, allowing patients suffering from wounds to receive treatment in a professional and supportive environment Our comprehensive care plan is centered on patients with complex, non-healing, or slow-to-heal wounds. We provide advanced wound care and therapies aiming for faster healing times, lower infection rates, and reduced readmissions.
Coordination of care, including advanced imaging and testing
Wound debridement/ advanced wound irrigation
Ultrasonic debridement
UltraMIST Therapy
V-254 UVC Lamp
Advanced wound dressings
Cellular/ tissue-based product application
Pressure off-loading devices
Negative pressure wound therapy
Publisher: Kevin Pyles
Executive Editor: Derina Pyles
Director: Sabrina Lee Baker
Associate Editor: Veronica Green-Gott
Creative Director: Josh Snow
Graphic Designer: Sabrina Lee Baker
Contributors: Listed on Pages 4-5
Photographers: Sabrina Lee Baker, Natalie Snow & Sybil Slate
Sales: ads@surryliving.com
Sabrina L. Baker
Sabrina hails from Tobaccoville, NC. The passion for arts led her to photography, where she carved her niche. She balances motherhood and her professional pursuits. At 30 years of age, she embraced Jiu-Jitsu, proving there is no age barrier to personal growth. Sabrina is known for her creativity and commitment, her ability to embrace change, and her perseverance. She writes to inspire others to face challenges head-on and to craft their own paths to success.
Rynn is a writer and designer based in the Yadkin Valley region of North Carolina. She loves to share her ideas for adding simple beauty into hectic lifestyles. More than mere recipes, her mission is to offer practical shortcuts for food preparation along with visual tips for presentation. Rynn began her career in Aiken, SC, as a newspaper reporter writing feature articles about food, living, and the arts. For more about Rynn, even more recipes, decorating tips, and much more, visit thehouseofelynryn.com.
Eddie lives in Copeland, NC. His column reflects his life experiences and stories that have been passed down to him. He is an encourager and considers himself a cheerleader for daily life. Eddie builds custom-crafted furniture in his small business, New Venture Woodworx. He also turns wooden bowls on a lathe and sells those at art and craft shows.
Contributors
Madalyn Edwards
Madalyn is from Mount Airy, NC, and is currently a junior at Appalachian State University. She is studying English with a concentration in professional writing and minoring in communication with a concentration in journalism. She writes for Surry Living and also works on the news desk for her university’s student news organization. When she is not writing, she enjoys reading, being outdoors, and spending time with her two dogs.
Sheri, now happily retired, finds nothing more enjoyable than time spent with her husband of fifty years, her amazing daughter, and sweet elderly pup. She authored two novels, A Higher Voice and A Deeper Cut (which also ran as a serial feature in Surry Living Magazine). Her play, No Ordinary Wine, written in collaboration with a fine producer/director, was well received, and a second play, Improbable Grace, awaits discovery.
Blake grew up in and around the outskirts of Winston-Salem. He and his wife, Angie, currently live in the small town of East Bend. Blake graduated from Liberty University with a master’s degree in psychology and loves finding ways to help others. He also enjoys reading the Bible, painting, and spending time outdoors.
Carmen is a NC Cooperative Extension Agent for Family and Consumer Sciences. Making quick, easy, healthy food that tastes great on a budget is a challenge. Carmen and her husband have two grown children, both of whom were involved in sports from grade school through college. With busy careers and lots of time at sporting events, coming up with quick, healthy meals was a necessity. Carmen shares ideas and recipes to make this tough job easier.
Derina is the executive editor and owner of Surry Living Magazine. She is also a professional horsewoman with a passion for connecting horses, nature, and people. Derina lives on her ranch in Westfield, NC, with her husband, Kevin, son, Kage, and daughter, Kaleah. She enjoys horse riding, traveling, and attending church at Asbury Evangelical Presbyterian.
Kevin is a Christian business owner who loves serving Mount Airy and its’ citizens. In addition to being the publisher and owner of Surry Living Magazine, he is also a physical therapist, Jiu-Jitsu Black Belt, and published author. His passion is to help others find their way to health, success, and happiness through his areas of expertise. Kevin has assembled a first-rate team of therapists dedicated to keeping Surry County residents out of pain and in motion. He has an unstoppable, positive attitude that is contagious, and we hope you catch it through his column.
Blake Johnson
Sheri Wren Haymore
Derina Pyles
Eddie Lowe
Rynn Hennings
Kevin Pyles
Carmen Long
Joanna Radford
Joanna is the County Extension Director for NC Cooperative Extension in Surry County as well as the Commercial and Consumer Horticulture Agent with expertise in entomology, gardening, and pesticide education. Joanna began her career with NC Cooperative Extension in Stokes County in 1995 as a 4-H Agent, later switching to Field Crops and Pesticide Education in Surry County. She lives on a farm with her husband and two teenage daughters.
Josh Snow, from King, NC, is known for his big personality and love for adventure.
An avid fisherman, he finds peace on the water. At 41, Josh took on the challenge of jiu-jitsu, proving it’s never too late for new beginnings. He cherishes spending time with family and friends, bringing energy and enthusiasm to every gathering.
Contributors
Veronica Green-Got
As a roving reporter, writer, and marketer, Veronica is a passionate storyteller. After starting her career in corporate marketing, she founded her own business, Golden Fleece Marketing, in 2019. Now she puts her skills to work as a reporter covering equestrian sports, offering marketing strategy for clients in a wide variety of industries, and providing writing and editing services for small businesses nationwide. She believes that everyone has a story to tell and that they’re all worthy of being told. In her free time, she events her ex-racehorse, LB.
Larry VanHoose
Larry is the Executive Director for the Alleghany Chamber of Commerce in the Blue Ridge Mountains of central North Carolina. Some of you may know him as the former co-owner of SLM. He has more than 30 years of experience as a writer, graphic designer, photographer, and book and magazine publisher. Larry and his wife, Trina, have four wonderful, grown children and live on a small farm just off the Blue Ridge Parkway in Grayson County, VA.
Dr. Sarah Southard, DVM
Sarah grew up at Crooked Oak in the Pine Ridge community of Surry County. Raised in the agriculture world, she went on to earn degrees in animal science and veterinary medicine from North Carolina State University. She and her husband, Adam, and son, Malachi, currently live in Statesville with Oliver the house rabbit, a few cats, Blossom the donkey, and a flock of Katahdin hair sheep.
Josh Snow
Nestled in the heart of downtown Elkin, River & Trails Emporium and Creamy Dayz offers a unique combination of adventure-themed retail and delicious treats. Founded by a local family-owned business, this thriving business has quickly become a favorite destination for both residents and visitors. Gina Haynes-Buchanan is the owner of both River and Trails and Creamy Dayz, while her son, Ryan Grider manages Creamy Dayz. Gina’s husband, father, other son, and Ryan’s fiancé also play a big part in running the business.
Creamy Dayz first opened its doors in April 2019 on North Bridge Street, bringing high quality ice cream to the community. By the end of 2022, an opportunity arose to move into a more central location downtown, and the decision was made to expand. With this move came the creation of River & Trails Emporium, a retail store dedicated to outdoor-inspired goods and locally made products. This expansion allowed Creamy Dayz to remain open year-round, offering its delicious ice cream and coffee selections even in the colder months. Today, the combined store offers a variety of indulgent treats, including rolled ice cream, premium hand-dipped ice cream, frozen dipped cheesecake slices, and a specialty dessert called the “Doffle,” a mouthwatering mix between a donut and a Belgian waffle with customizable toppings. The store also features a full latte bar using locally sourced coffee from Hatchet Coffee in Boone, NC. Recently, they introduced giant cookie sundaes, an irresistible addition to their growing menu.
The decision to establish and expand in downtown Elkin was driven by a deep appreciation for the town’s charm and sense of community. The new building was restored with great care, preserving as much of its original character as possible. Any elements that could not be retained were repurposed, ensuring a harmonious blend of historic charm and modern convenience. The original floors remain, grounding the space in its rich history while welcoming new generations of visitors.
River & Trails Emporium and Creamy Dayz stands out in the local landscape by offering something uniquely different. Unlike many seasonal ice cream shops, Creamy Dayz serves its frozen treats year-round. This, combined with the high-quality ingredients used in every dish, sets it apart from other establishments.
But the uniqueness does not stop at food. “The store is an adventurous experience,” says owner Gina. The blend of retail and food creates an inviting atmosphere where customers can shop for lifestyle clothing, outdoor gear, and gifts while enjoying a coffee or ice cream. This multifaceted approach makes it a must-visit destination in Elkin.
River & Trails Emporium and Creamy Dayz carries a thoughtfully curated selection of products, from graphic tees to hiking and camping essentials. The store is committed to supporting local artisans and offering handmade goods. Many of their vendors are local from across North Carolina, including Charlotte, Mount Airy, and Asheville. Popular items include stickers, Birkenstocks, and stylish, comfortable apparel.
A powerful sense of community is at the heart of River & Trails Emporium and Creamy Dayz. The business actively supports local initiatives by selling locally made products and donating to important causes. One notable effort was the creation of a custom Hurricane Helene sticker, with all proceeds benefiting victims of the flood. Every holiday season, the store participates in the Angel Tree program, selecting a child in need to support with Christmas gifts. These acts of kindness reinforce the store’s mission to give back to the community that has embraced it so warmly.
Like any business, River & Trails Emporium and Creamy Dayz has faced its share of challenges. The key to overcoming obstacles, according to Gina, is to “start slow and don’t overdo it.” Growing the business steadily, year after year, has proven to be a sustainable approach. She advises new entrepreneurs to take their time, be patient, and allow their vision to unfold naturally. “Slow and steady gets it,” she says, emphasizing the importance of pacing oneself in business.
For Gina and her team, the most fulfilling aspect of running River & Trails Emporium and Creamy Dayz is the overwhelming support and appreciation from the community. Compliments from customers, recognition from the town and even the state, and the joy of seeing locals embrace the store have made all the challenging work worthwhile.
“It feels good to contribute to the downtown area,” Gina shares. “One of the best moments was when a customer came in and praised the updates to the building. Everyone here is so friendly—it feels like a scene from a Hallmark movie.”
Hearing customers say they want to support local businesses is one of the biggest rewards. It reinforces the store’s mission and reminds the team why they started in the first place.
River & Trails Emporium and Creamy Dayz continues to grow and evolve. Customers can look forward to new spring inventory, a completely renovated Creamy Dayz with an updated menu, and exciting new treats like giant cookie sundaes.
Beyond daily operations, the store actively participates in Elkin’s annual events, bringing the community together for special celebrations. Notable upcoming events include:
• Trail Days (June 5-8) – A celebration of outdoor adventure, fitting perfectly with River Trails Emporium’s mission.
• Pumpkin Festival (September) – A town-wide celebration of fall, filled with festive activities and seasonal treats.
• Polar Express Christmas Event (December) – A magical holiday event where kids dress up, staff members become elves, and the beloved Christmas movie is brought to life.
River & Trails Emporium and Creamy Dayz is more than just a store— it is an experience, a community hub, and a testament to the power of local business. With high-quality products, a deep commitment to giving back, and a welcoming atmosphere, this Elkin gem continues to make a lasting impact. Whether you are craving premium ice cream, looking for the perfect outdoor gear, or simply wanting to support a thriving local business, River & Trails Emporium and Creamy Dayz is the place to be.
with Kevin Pyles
Finding Harmony: A Holistic Approach to Stress Relief
In today’s fast-paced world, stress has become an unwelcome companion for many. Deadlines loom, responsibilities pile up, and the constant buzz of technology keeps us tethered to an endless cycle of demands. Yet, amidst this chaos lies a timeless truth: true stress relief comes from harmonizing the mind, body, and spirit. By nurturing our mental health, physical well-being, and spiritual vitality, we can cultivate a deeper sense of peace—and one powerful way to achieve this balance is by focusing on the Word of God.
The Mind: Calming the Storm Within Mental health is the cornerstone of how we perceive and respond to stress. When our minds are overwhelmed, racing thoughts can spiral into anxiety, leaving us feeling trapped. Anxiety often stems from a restless imagination. Research consistently shows that practices like mindfulness and positive thinking can reduce cortisol levels, the hormone tied to stress. However, achieving mental clarity isn’t just about silencing the noise; it’s about redirecting our focus. We must first see inwardly before we can experience change outwardly. Turning to Scripture offers a steady anchor. Verses like Philippians 4:67 encourage us to “not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” This practice shifts our perspective, fostering resilience and a peace that transcends circumstances.
The Body: A Temple of Strength
Physical health is equally vital in combating stress. Our bodies are designed to move, rest, and recharge, yet modern life often disrupts these natural rhythms. Exercise, a balanced diet, and adequate sleep are proven stress-busters—releasing endorphins, stabilizing energy levels, and repairing the wear of daily pressures. The Bible reinforces this care, describing the body as a temple (1 Corinthians 6:19-20). When we honor our physical selves, we create a foundation that supports mental clarity and spiritual growth. A simple walk in nature or a moment of deep breathing can become an act of gratitude, aligning body and soul in harmony.
The Spirit: Rooted in Purpose
Spiritual health ties it all together, giving us a sense of purpose beyond the immediate. Stress often thrives in a vacuum of meaning, but a vibrant spiritual life offers perspective. For many, this vitality flows from faith in God and His promises. Psalm 23, with its imagery of still waters and restored souls, reminds us that spiritual nourishment brings calm even in life’s valleys. Meditating on Scripture does not just soothe—it reorients us toward hope, reminding us that we are not alone in our struggles. This connection to something greater lessens the burden of isolation that stress often brings.
The Harmony of Three
When the mind, body, and spirit work in unison, stress loses its grip. A worried mind finds peace through prayer, an exhausted body gains strength through care, and a weary spirit is lifted by divine truth. Integrating these elements is not a luxury; it is a necessity. Start small: read a comforting verse each morning, take a brief walk to reflect on it, and let gratitude shape your thoughts. Over time, this rhythm builds a life less dictated by stress and more defined by peace.
In a world that pulls us in every direction, harmonizing the mind, body, and spirit offers a way back to center. Anchored in the Word of God, we find not just relief but renewal—a holistic peace that endures.
Waffle Cones, Coffee
Dear Blake,
Blake’s Take
BLAKE JOHNSON
I’ve been dating someone for a few months, and they are wonderful. The problem is, I’m afraid of getting close because of past heartbreaks. How do I get over feeling vulnerable so I can embrace this new relationship?
Thanks,
Wary of Love
KEVIN PYLES, PT
Dear Wary of Love,
In a quest to find someone special, we will likely spend a lot of time with contenders who don’t make the cut. These candidates can range from almost perfect to altogether wrong. When we pour ourselves into an unsuccessful relationship, the conclusion can be devastating. That’s why we call these failed attempts heartbreaks. They can be debilitating and cause real pain. It’s estimated by the American Psychological Association that over 85 percent of adults have experienced at least one heartbreak in their lives. The remaining 15 percent at least experience the effects of heartbreak secondhand, through shared stories or dramatizations. I mean, who among us can study the fate of Romeo and Juliet without feeling some emotional distress?
The whole purpose of dating is to find a compatible partner with whom to share your life. Compatibility means you share important values. Finding a match for all that you feel is important can take time. To make it worse, many of us don’t recognize our own values until we’re well into adulthood. That means we will likely go through several relationships
before settling on who we are, much less knowing who we need. While it may seem like a tough process, the good news is that we learn about ourselves, and our needs become clearer with each heartbreak.
To overcome your vulnerability, you may need to change your perspective. Think about dating as a learning phase. Use this time to evaluate yourself and decide on what you need from a partner. Take note of the things that make you happy and focus on those traits the next time you meet someone. Use your bad experiences to eliminate the traits you find incompatible and learn to recognize those characteristics early on. As you learn your needs, you are also honing your relationship skills. Your experience should help you navigate future relationships better, rather than avoiding them. If you still find yourself feeling vulnerable and afraid of commitment, you might consider talking to a professional.
Your other option is to break it off with this wonderful new person and dodge relationships altogether. Sure, you may prevent heartbreak, but you will also deprive yourself of love and every other good thing that comes with relationships. Yes, dating can be tough and hurtful at times, but I promise you, finding a healthy, loving relationship makes it all worth it.
After 26 years of marriage, I am grateful for the experiences that prepared my wife and me for what we have today. I would hate to think that we missed out on our current relationship because we held onto past fears. Everything worth having requires sacrifice. Relationships are no different.
It sounds like you have met someone worth getting to know better. Take your time and be observant. If something raises an eyebrow, it’s okay to be reluctant or put things on pause; just don’t stop momentum in a good relationship for no reason. Instead of shutting down, use your past heartbreaks to guide your heart to real happiness. Visualize what that looks like and keep searching until you find it.
Thank you for trusting me with relationship advice. I hope something I’ve said will help you overcome feeling vulnerable and that you one day find your soulmate.
Sincerely,
Blake
Quote of the Month:
“The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.”
— JAMES ALLEN
By Gosh! BY JOSH
Edgar Harvey Hennis House
By Gosh, did you know that the Edgar Harvey Hennis House on North Main Street in Mount Airy stands as a testament to early 20th-century architecture and the region’s rich history? Constructed in 1909, this residence exemplifies a blend of Late Victorian and Colonial Revival styles, reflecting the architectural transition of that era.
Architectural Significance
This one-and-a-half-story brick veneer dwelling is notable for its asymmetric design, featuring multiple projecting shingled gables adorned with Palladian and round-arch windows. The façade is complemented by a generous horseshoe-shaped wraparound porch, offering a welcoming entrance and space to appreciate the surrounding landscape. Granite, a hallmark of Mount Airy, is prominently used for window sills, lintels, porch plinths, the foundation, and a retaining wall, grounding the structure in local tradition. Inside, the house boasts original decorative woodwork, mantelpieces, and hardware, preserving the craftsmanship of the period.
Historical Context
The house was built for Edgar Harvey Hennis (1884–1965), a prominent businessman in Mount Airy. Hennis was known for his ventures as a horse trader and later as the long-time owner of the town’s Chrysler automobile dealership. His entrepreneurial spirit contributed significantly to the local economy during a transformative period in transportation history, mainly the rise of automobiles replacing horse-drawn carriages. Hennis and his wife, Susan (1883–1983), resided in the home for an impressive 74 years. Remarkably, the house remained virtually unaltered during their occupancy, preserving its original character and charm.
Lebanon Hill Historic District
Situated on Lebanon Hill, the Hennis House holds the distinction of being the earliest known residence in the area. Lebanon Hill emerged as a center of suburban development in Mount Airy from the 1910s through the mid-1930s. Approximately three-quarters of a mile north of the central business district, Lebanon Hill was historically significant as the site of the town’s first Methodist Church from 1831 to around 1858. The development of this neighborhood reflects the growth and suburbanization trends of early 20th-century America.
Preservation and Legacy
In recognition of its architectural and historical significance, the Edgar Harvey Hennis House was listed on the National Register of Historic Places in 1986. This designation underscores the home’s importance as a well-preserved example of early 20th-century residential design and its association with notable local figures. The current owners have undertaken major renovations, particularly in the kitchen, baths, and attic space, ensuring that modern amenities harmonize with the home’s historic character. Their efforts serve not only to honor the legacy of the Hennis family, but also to maintain a tangible connection to Mount Airy’s rich cultural heritage.
Today, the Edgar Harvey Hennis House stands as a cherished landmark in Surry County, showcasing the architectural elegance and historical narratives of early 20th-century North Carolina. Its preservation allows current and future generations to appreciate the region’s architectural beauty and the stories of those who contributed to its development.
Hometown Heroes
Email: Info@surryliving.com
Eat Safe Food after a Power Outage
www.cdc.gov/foodsafety
StreSS ManageMent
by Eddie Lowe
Do you remember walking through the woods as a kid and bending back tree branches to get around them or, better yet, having a friend in front bend one back and then release it only to smack you in the face? That painful experience is also a lesson in stress. The branch bends out of its natural state and, upon being released, snaps back into place. There are two outcomes that could result from this: the limb would break or it would spring back. Either way, it was an elementary lesson on physical stress.
A quick Google search will tell you that being under pressure is a cause of stress. Oftentimes, we’ll bring a question to a doctor, only to find out our symptom is actually stress-related. Thanks to the doctor’s visit, we learn something about what “triggers” our stress. So what is a trigger? In order to understand that, we need to understand that our personal life has stress and breaking points.
Stress, in its physical form, is all around us. As I write this, there is an exterior wall beside me under stress– even if I don’t see it. Builders call it a “load-bearing wall.” It’s designed to deal with pressure. The hot water heater in your home is designed to be under pressure and the very chair or bed you are sitting in as you read this, or even the car you drive, is built with pressure in mind. All the above have one thing in common: they have a breaking point built in. The hot water heater has a pressure relief valve so it won’t explode. The car you own has “crumple zones” made to fold during a wreck to keep you safe.
What about you, on a personal level? Is there something that comes to mind that causes you stress? There certainly is. Here’s what the Bible says on the subject.
Song of Songs 2:15 [15] Take us the foxes, the little foxes, that spoil the vines: for our vines have tender grapes.
Look at the words “little foxes.” Here the writer discusses what was destroying the grape vines. Note that he explains the damage is caused by little foxes, not big ones. In our lives, a large amount of stress is often caused by a multitude of small things.
For example, in my shop office I tend to store things that don’t belong– such as totes full of junk. My desk turns into a catch-all. These small inconveniences make me upset. I can push them aside or I can put them away. Pushing them aside doesn’t help, so I’ve taken some time and cleaned my office and I feel better! Oddly enough, as soon as I started to clean I began to feel relaxed.
Your “little foxes” might not be a cluttered office, but we all have our triggers. We need to realize it’s often a buildup of small things that bring down the large. Take for instance the Titanic. While the iceberg it hit wasn’t small, the true cause of the wreck was. Modern studies show that the steel was inferior and brittle. Small defects in the steel led to the ship snapping in half. There are times when people themselves bring stress into our lives and are best avoided.
This next scripture reveals a common problem that may add stress to your life:
Matthew 17:4
[4] Then answered Peter, and said unto Jesus, Lord, it is good for us to be here: if thou wilt, let us make here three tabernacles; one for thee, and one for Moses, and one for Elias.
This scripture happens on a mountain where Peter, James, and John, see Jesus transformed before them. The Bible says Jesus’ face and body shone like the sun. The Apostle Peter was so overwhelmed that he blurted out a silly statement that actually contains a huge life lesson. Peter is so caught up in the moment that he wants them to construct three tabernacles, or portable dwellings.
The lesson here is one I’m guilty of many times: don’t commit to something in the heat of the moment. It’s ok to say no. Thankfully, we read in verse five that God himself spoke and told the men that Jesus was his beloved son and they needed to hear or listen to him.
We need to understand Peter wasn’t being lazy or disrespectful, but he was about to commit to something that wasn’t needed. Let’s suppose they did begin to build these structures. Consider the time, the material, and the mountain they were to be built on. You’ll soon see it was not a well-thought-out statement, but one made during excitement.
In plain English, don’t commit yourself to something not needed. I can’t count the times I’ve said I’d do something in a moment of excitement. When the dust settled, I regretted committing to it and undue stress came from it!
Here are four different ways people handle stress:
1. Some people deny they have stress and this leads to failure.
2. Some people try to defy stress by saying they can rise above it only to come crashing down.
3. Some people create stress– separate yourself from them.
4. Some people identify their triggers and work through their stress.
We want to follow number four. Look around you and identify stress triggers. I will sometimes even write them down. I’m sure you’ll notice many triggers are small, but when combined, will cause our stress to grow. I hope this helps!
Stress Less with Meal Planning
No matter your stage in life, figuring out what’s for dinner can be frustrating and stressful. If you want to eliminate some of that stress, try meal planning. Meal planning will not only help relieve stress, but also saves time and money. In addition, meal planning is a great way to keep you and your family eating healthier! With such positive benefits, why isn’t meal planning a part of your weekly routine? Let’s look closer at some of the positive benefits of meal planning.
SAVE MONEY
Have you ever gone to the store, come back home, and still had nothing to make for dinner? This is what can happen if we go to the grocery store without a plan. When you plan your meals, you save money by purchasing only the ingredients that need to be purchased for that week.
Making a list of needed ingredients helps reduce the temptation to buy items just because they are on sale. Sale items are a good deal if they are things you would buy anyway. However, buying items because they are on sale is an easy way to spend money on things you may not need. Meal planning helps you prepare enough food to use the leftovers for lunches or extra meals, saving money by not needing to eat out.
EAT HEALTHY
Meal planning can help you incorporate healthier ingredients into your menu and try different recipes. Creating a healthier meal list ahead of time helps you stay focused and skip impulse purchases, such as chips, candy, and processed foods. There are also several apps you can download to your phone that will help make your visit to the grocery store quick and painless.
Suggested meal planning Apps for grocery shopping:
• Flipp
• Big Oven
• Out of Milk
by CARMEN LONG
SAVE TIME
It might seem intimidating at first, but just an hour or two on a Sunday afternoon will save you so much time and stress the rest of the week. With time saved, you can eat together as a family, go for a walk after dinner, relax, read a book, play a game, or watch a movie together.
LESS FOOD WASTE
There are few things more frustrating than throwing away produce and food that has spoiled or expired. According to the U.S. Department of Agriculture (USDA), over one-third of available food in the United States goes to waste every year. Meal planning helps reduce food waste because you only buy what you need for the week. This prevents produce or perishables from going to waste by rotting, forgotten, in the back of the drawer.
LESS STRESS
According to the American Heart Association, stress can increase heart disease risk. Why would you want to add stress to something that needs only a simple fix? Leaving meal planning for the last minute, while having two little ones telling you how hungry they are, and going through homework and letters from school, can be overwhelming. When you have a meal plan, it reduces stress levels because everything is already laid out for you. There are many things we can’t control but knowing what’s for dinner doesn’t have to be one of them.
Source: MoreFood.Org
For a versatile meal prep option, try meatballs. Freeze desired portions in individual containers to enjoy whenever you need a quick meal.
Basic Meal-Prep Meatballs and Sauce
INGREDIENTS
• 1 pound lean ground beef
• 1 pound ground turkey breast
• 2 eggs
• 1 cup plain or Italian-style breadcrumbs,
• ½ cup grated parmesan cheese
• ½ cup finely minced yellow onion
• 1 teaspoons salt
• 1 teaspoon black pepper
• 1 teaspoon Italian seasonings
• 1 teaspoon minced garlic or 1/8 teaspoon of garlic powder
• ¼ cup sliced fresh basil or 1 Tbsp + 1 tsp of dried basil
Tomato Sauce
• ¼ cup olive oil
• ½ cup minced yellow onions
• 2 teaspoons minced garlic or ¼ teaspoon of garlic powder
• 6 ounces tomato paste
• 7 cups crushed canned tomatoes
• 1 teaspoon salt
• ½ teaspoon black pepper
DIRECTIONS
Meatballs
1. In a large bowl, add ground beef, ground turkey, eggs, bread crumbs, parmesan cheese, minced onion, salt, black pepper, Italian seasoning, and minced garlic. Use your hands to mix thoroughly until combined. You can wear disposable gloves, if desired.
2. Measure out a couple of tablespoons of the ground meat mixture, about the size of a walnut, then roll it into a ball. Space the meatballs evenly on a large baking sheet lined with foil and lightly greased with olive oil.
3. Preheat the oven to broil. Set the oven rack to the lower-middle position. Cook until the meatball surface is browned, about 7- 8 minutes. Flip the meatballs and cook for an additional 2 minutes to lightly brown the other side. Cooking time will vary depending on the size of the meatball.
Tomato Sauce
1. Heat olive oil over medium-low heat in a large pot. When hot, add the onion and garlic, and sauté until the onions are translucent, about 3 minutes.
2. Stir in the tomato paste and cook for 1 minute. Stir in the crushed tomatoes, salt, and pepper. Simmer covered, with lid cracked to prevent splattering for 30 minutes, stirring occasionally. Season with salt and pepper to taste.
3. Add the browned meatballs to the tomato sauce. Cover the pot, leaving the lid cracked, and simmer on low heat for at least 1 ½ hours, checking and stirring every 20 minutes, or as needed. The meatballs should be fork-tender when sliced.
4. Adjust the consistency of the sauce with water, about 1 tablespoon at a time. Season to taste with salt and pepper.
5. Serve meatballs topped with sauce, sliced basil, and Parmesan cheese, if desired, over pasta, spiralized zucchini, as a sandwich, or an appetizer.
farm,
Navigating Life with a Horse, Faith, and Common Sense
by DERINA PYLES
“Can you please quit inspecting me so closely Hay-Woman? You are stressing me out! I feel like I’m getting one of those prepurchase exams by the vet before you get sold.” Traveler backed his big Quarter Horse rump toward the corner of the stall in an attempt to get away from me.
“Me, stressing you out? That’s kinda funny coming from you, Traveler,” I said, my sarcasm unhidden. “Get a horse they said, it will be fun they said.”
I rolled my eyes hard. The last couple of months with my heart horse had been a big fat zero on the fun scale. In fact, it had been downright terrifying at times.
First, he had a colic episode that entailed a trip to the vet hospital two hours away and a five-day hospital stay for him. Once home, he had to have medicine administered every six hours around the clock for fourteen days. About a week after that cleared, he gouged his chest open while frolicking in the pasture. That resulted in eight stitches, a round of antibiotics, and another emergency vet call. The culprit was still unknown after many hours of scouring every inch, nook, and cranny of the field.
The straw that almost broke the camel’s back, that camel being me, happened only two weeks later when I arrived for the morning feedings and he came limping out of his stall. To my relief, it had only been one of his shoes that had come off during the night. It did require another visit from the farrier who had just visited three days prior.
“Wait, who’s ‘they’ and why do I get the impression you wish you hadn’t listened to them?” Traveler seemed genuinely perplexed at my statement.
“Do I really have to rehash all we have been through the last couple of months? If I do, Traveler, I may just break down crying right here in this stall. Right now, all I am fo-
cusing on is keeping you healthy and paying all these vet bills. I guess I’ll have to put off buying that custom saddle another year. Dang, I really wanted that saddle,” I mumbled.
“Oh, so it’s a Hay-Woman pity party. I get it.” he said, pointing his ears forward and declared, “Did you know stress can cause ulcers along with many other illnesses?”
“I do know that, but my question is, how do you know?” Traveler was so nonchalant about his statement that he caught me off guard.
“I heard the vet say it. I know you don’t think I do, but I listen to her when she comes around. My point is, stress isn’t good for you or me. Do you agree?” He could tell I was impressed, and he puffed out his grey chest, proud of himself.
“Well, yes, of course.”
I could feel the tension leaving the air.
He went on confidently, “Would God want you to feel stressed about things that we have no control over? Or would he want you to live every day focusing on our blessings and His love for us?”
“That’s easy to answer. You are right, Traveler. My stress level has been so high that I forgot to count my blessings every day. Thank you for the reminder. I am so happy you are here with me.” I said, hugging him tight, grateful I had him, and together we had our faith to help us navigate life.
Garden Home, &
Into the
Blue
by Larry VanHoose
Let’s face it— life gets stressful. It’s easy to feel overwhelmed between school, work, and everything else. I’ve been there too— stuck inside, staring at screens, feeling like my mind won’t slow down. But I’ve found something that always helps: stepping away and heading up into the mountains.
If you’re looking for a simple way to relax and feel better, the answer might be closer than you think. The Blue Ridge Mountains are right around the corner in North Carolina and Virginia. Spending time in the mountains, whether hiking, fishing, camping, or just taking in the view, has a way of melting stress away. Believe it or not, the Bible even talks about mountains as places of peace and rest. The mountains are my favorite escape and they might just become yours, too!
The Mountains Help You Feel Better
There’s something about the mountains— the fresh air, the sound of birds, the rolling hills covered in trees— that instantly calms the mind. Science even backs this up! Studies show that time in nature can lower stress, improve sleep, and increase happiness.
Think about how good it feels to step outside after being indoors all day. Imagine spending a whole day in that fresh mountain air, surrounded by beauty. That’s the kind of peace the Blue Ridge Mountains can bring.
Ways to Enjoy the Mountains and Relax
The best part about the Blue Ridge Mountains is that there are so many ways to enjoy them! Here are some of my favorite activities that I think can help you de-stress and recharge:
1. Hiking Through Nature
Hiking is one of my favorite ways to clear my mind. There’s something about following a winding trail, hearing a waterfall in the distance, and finally reaching a breathtaking overlook.
I remember one hiking trip near Mount Rogers when I was feeling completely drained. As soon as my feet hit the trail, I felt like I could breathe again and that a load had been lifted off my shoulders. The scent of pine, the crunch of leaves under my boots, the cool mountain breeze— it was like nature itself was telling me to slow down and be still.
Whether it’s a short stroll or a tough climb, hiking helps you reset. Give it a try! Your worries might just shrink with every step.
2. Fishing in Quiet Waters
If you love peaceful moments, fishing might be just what you need. The Blue Ridge Mountains have countless streams, rivers, and ponds where you can cast a line and let the world slow down.
It’s not about catching fish, though that’s nice! It’s about being present, feeling the cool water between your fingers, and letting go of what’s been weighing you down.
3. Camping Under the Stars
There’s nothing quite like sleeping under the stars. Setting up a tent, building a fire, and spending the night surrounded by nature is one of the best ways to unplug.
One of my favorite memories is a photography trip along the Blue Ridge Parkway. After a long day of driving, exploring, and taking tons of photos, I just sat at my campfire, staring into the crackling flames. The night sky was full of stars, and the distant sound of a screech owl made everything feel so peaceful, so alive.
No emails, no social media, just you, the fire, and the beauty of nature. It’s a reminder of how simple and wonderful life can be.
4. Taking Time to Pray and Reflect
There’s a reason why people throughout history have gone to the mountains to find peace. Even Jesus did! In Matthew 14:23, it says, “After he had dismissed them, he went up on a mountainside by himself to pray.”
Life can be noisy. Sometimes, I just need a quiet moment to sit on a rock, watch the sunrise, and talk to God. The mountains remind me how big the world is, how small my worries are, and how I’m never alone.
If you’ve ever felt overwhelmed, try finding a quiet spot in nature, taking a deep breath, and just sitting with your thoughts. You might be surprised by how much peace you find.
What the Bible Says About Mountains and Peace
The Bible often describes mountains as places of safety and peace. Here are two of my favorite verses:
• Psalm 121:1-2 “I lift up my eyes to the mountains— where does my help come from? My help comes from the Lord, the Maker of heaven and earth.”
• Isaiah 55:12 “You will go out in joy and be led forth in peace; the mountains and hills will burst into song before you.”
These verses remind me that mountains aren’t just beautiful. They’re places where we can find rest and feel God’s presence. Standing on a mountaintop, looking out over miles of scenery, it’s hard not to feel grateful and at peace.
How the Mountains Can Change Your Life
Spending time in the Blue Ridge Mountains isn’t just fun; it’s life-changing. Whether you’re hiking, fishing, camping, or sitting quietly taking it all in, you’ll feel relaxed, happier, and refreshed.
If you’re feeling stressed, do what I do and take a trip to the mountains. Breathe in the fresh air, listen to the sounds of nature, and remember that peace is always within reach. Sometimes, all it takes is a little time in God’s beautiful creation to feel renewed and ready for whatever comes next.
by JOANNA RADFORD
Stress-Relieving Benefits
The of Gardening
In today’s fast-paced world, finding moments of peace and tranquility can seem challenging. The constant demands of work, family, and social obligations often leave us feeling overwhelmed and stressed. However, one simple yet powerful way to alleviate these pressures is through gardening. Engaging with the natural world in this way provides a therapeutic escape that benefits both mind and body. Gardening is not only a rewarding hobby, but also a proven method for reducing stress and enhancing overall mental health.
Gardening helps to relieve stress by encouraging mindfulness. As you work in your garden, you become fully immersed in the present moment. The act of planting, watering, and caring for plants engages all your senses. The smell of fresh soil, the sound of rustling leaves, the sight of vibrant flowers, and the feel of the dirt in your hands draws you into the here and now. This mindful attention to nature helps quiet the mind and promotes a sense of calm. By focusing on a task that is grounded in the natural world, gardening offers a break from the noise of modern life, which is often filled with distractions and digital devices.
Beyond mindfulness, gardening can also be a form of gentle exercise. Physical activity is a known stress reliever and gardening involves tasks like digging, planting, weeding, and watering that require physical effort. These activities can improve mood and release endorphins, the body’s natural “feel-good” hormone. Even just a few minutes of physical activity in the garden can help combat the effects of stress, anxiety, and depression, making it an excellent addition to any self-care routine.
Gardening also promotes emotional well-being. Have you heard of the concept of “therapeutic horticulture?” This practice uses gardening as a form of therapy to improve mental and physical health. Therapeutic horticulture has been shown to reduce symptoms of depression, anxiety, and PTSD, helping individu-
als reconnect with themselves and nature. The act of nurturing plants fosters a sense of accomplishment, boosts self-esteem, and can provide a sense of purpose. For many, creating a garden and watching it grow can be incredibly rewarding, especially when the plants bloom or bear fruit as a result of their care.
The benefits of gardening extend beyond the individual. Gardening connects people to their community. Participating in group gardening activities, such as at community gardens or in workshops, offers opportunities for social engagement. These interactions foster a sense of belonging, reduce isolation, and improve your overall quality of life. Furthermore, working together in a garden encourages cooperation and the sharing of knowledge, creating a positive and supportive environment.
If you’re curious about how gardening can help alleviate stress and boost your well-being, experience it firsthand this April. The Mount Airy Public Library, in combination with the Mount Airy and Pilot Mountain Senior Centers, is offering special workshops on Beneficial Butterfly Gardens. This handson workshop will teach participants what to plant to create gardens that attract and support butterflies, with a focus on the Painted Lady Butterfly. In addition to planting tips, participants will have the unique opportunity to observe the lifecycle of the Painted Lady Butterfly as it unfolds in their own gardens.
To participate, bring a one-gallon clear container with an opening large enough to put your hand inside. This workshop is a perfect opportunity to connect with nature, learn valuable gardening skills, and experience the therapeutic benefits that come with caring for living things.
Anyone interested in attending is encouraged to call the location where the workshop will be held to sign up. Don’t miss out on this opportunity to reduce stress and enjoy the wonders of nature!
SURRY SEEN
EMAIL:
MOUNT AIRY
Traveling Exhibit “Beyond Human Limits”
Tuesday, April 1, 2025 at 11:00 am
Mount Airy Museum of Regional History
301 N Main St, Mount Airy, NC 27030
Trivia Tuesday
Tuesday, April 1, 2025 at 7:00 pm
White Elephant Beer Co.
225 Market St, Mount Airy, NC 27030
Weekly Live Music
Thursday, April 3, 2025 from 5:30 pm to 7:30 pm
Uncorked
126 N Main St, Mount Airy, NC 27030
Merry-Go-Round / WPAQ Live Radio Broadcast
Saturday, April 12, 2025 at 11:00 am
Historic Earle Theatre
142 N Main St, Mount Airy, NC 27030
Karaoke Night
Thursday, April 24, 2025 at 7:00 pm
White Elephant Beer Co.
225 Market St, Mount Airy, NC 27030
Rhonda Vincent and The Rage
Saturday, April 26, 2025 at 7:30 pm
Historic Earle Theatre
142 N Main St, Mount Airy, NC 27030
Mayberry Food Truck Fest
Sunday, April 27, 2025 at 11:00 pm
Downtown Mount Airy
Main St, Mount Airy, NC 27030
Feature Movie
Tuesday, April 29, 2025
White Elephant Beer Co.
225 Market St, Mount Airy, NC 27030
ELKIN
Elkin Cruise In
Tuesday, April 1, 2025 from 2:00 pm to 5:00 pm
Yadkin Valley Heritage & Trails Visitors Center
257 Standard St, Elkin, NC 28621
Reeves Open Mic Night
Wednesday, April 2, 2025 from 6:30 pm to 8:00 pm
The Reeves Theatre
129 W Main St, Elkin, NC 28621
Explore Elkin’s Friday Night Live
Friday, April 4, 2025 from 6:00 pm to 8:00 pm
Fruition Cocktail Bar
223 W. Main Street, Elkin, NC, 28621
DOBSON
Dobson Spring Folly
Food Truck Fridays
Friday, April 22, 2025 from 11:00 am to 8:00 pm
Elkin Farmers Market
101 E Market St, Elkin, NC 28621
Friday, April 11, 2025 at 12:00 pm to Saturday, April 12, 2025 at 7:00 pm
Dobson Square Park
110 S Crutchfield St, Dobson, NC 27017
Bingo for Babies
Saturday, April 12, 2025 at 5:00 pm
Legacy Center
915 E Atkins St, Dobson, NC 27017
Memorial Ride for James Anderton, Music by Kickback Trio
Saturday, April 26, 2025 at 10:00 am
Coaches
134 Twin Oaks Rd, Dobson, NC 27017
GALAX
The Local Honeys
Friday, April 11, 2025 from 7:00 pm to 9:00 pm
The Rex Theater
113 E Grayson St, Galax, VA 24333
Compton & Newberry
The Rex Theater
101 E Grayson St, Galax, VA 24333 11 1 11 2 27 4 11 19 25
