Fall Shutdown Schedule Cowichan Aquatic Centre: Sept 14 - Oct 6 2024
6:00am7:00pm Oct 5 Oct 6 Oct 7 Fitness Centre 8:00am4:00pm Fitness Centre 8:00am4:00pm Fall Schedule Begins
Fall Fitness Shutdown Schedule Cowichan Aquatic Centre: Sept 23 - Oct 5 2024
Dryland Fitness Description
Ab Attack
Amazing core and total body strengthening Lots of variety and challenging progression
Boot Camp
Looking for a challenge? This motivating cardio class changes up each and every week - strength, core, and cardio
Butts & Abs
No more buts this class will sculpt, burn, and tone the glutes as well as the abdominals Great for everyone!
Core Fit
Exercises to strengthen your 'core' muscles; abdominal, back, and pelvis A blend of strength and stretch techniques will build your core, making it easier to participate in activities and everyday life
Express Cardio Fit 30
A 30-minute cardio class using a selection of exercises that will give you results
Express Strength 30
A 30-minute full body strength session to help build muscular strength and endurance, using light to medium weights and high repetitions.
Joint Wellness
Gentle Dryland exercise program that includes chair exercises, strength, mobility, balance, and relaxation.
Muscle Hustle
A full-body high-intensity interval training class that will get those muscles hustling
Spin
Upbeat cardio classes. A great way to challenge yourself through drills and skills. Look at cycling in a new light.
Step & Strength
An energizing start to your weekend! An hour and 15 minutes cardio and strength intervals class using the steps for an all-over body workout. Followed by core and a great stretch!
Strong Fit
This 40-minute class is great for your lunch hour break. It will work all your muscle groups and push you to use heavier weights than you would on your own. Join Kerry and discover a great way to define, sculpt, and build lean muscle. Focuses on isolation and compound exercises with free weights, kettlebells, bosu balls, and more
Tone & Tighten
This class works your entire body Full of fun variations on classic exercises with different equipment Leave refreshed to take on the rest of your day!
TRX
Core, endurance & and strength all in one. Focusing on the fundamental principles of suspension training Ideal for beginners to advanced
Senior Spin - Registered Class
Do you know that spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints? Kate will show you how to set up your bike, use a variety of hand and body positions and drills that will challenge each individual Tues 10:15a m - 11:00a m Sat 10:15a.m. - 11:00a.m.
