Registration Opens on December 11, 2024, at 7:00am
COWICHAN AQUATIC CENTRE
FULLER LAKE ARENA
Servicing the Cowichan area, our flagship facility features a full-featured aquatic venue that includes a wave pool, lazy river, twin water slides, 8 lane 25-metre competitive lap pool, steam room, sauna and swirl pool. Additionally, we feature an abundance of fitness classes, a full fitness centre, meeting spaces, birthday parties and more.
Aquatic Centre Hours
Monday-Friday: 6:00am - 9:00pm
Saturday: 7:30am - 6:00pm
Sunday: 11:00am - 6:00pm
Fitness Centre Hours
Monday-Friday: 6:00am - 9:00pm
Saturday: 7:30am - 6:00pm
Sunday: 8:30am - 6:00pm
Serving North Cowichan and the surrounding area, this arena provides an excellent ice skating surface, two meeting rooms, and ample parking to handle a variety of activities. In addition, it is home to a variety of programs and is the recreation base for the communities of Chemainus and Crofton.
Never expires, load a card with 10 visits then reload again as needed
Monthly Pass
Perfect for those who frequent the facility 3 times or more per week
Lifestyle Pass
Full access for the year (includes drop-in fitness, access to the pools & hot areas)
Gold Pass
Comes as a 6 month or yearly pass including 2 tokens each visit, automatic extensions for stat holidays and shut down. Plus you can freeze the pass if you are unable to attend.
Family Monthly Pass
Every family is different and we have options for all All you need to access our family rates is to have a youth, child, preschooler, or infant with an adult caregiver. With the monthly Family Pass, you can attend Fuller Lake Arena and the Cowichan Aquatic Centre as much as you want, together or separately (kids under 7 need an adult with them) One of you could attend a drop-in fitness class at the Cowichan Aquatic Centre, another could go public skating at Fuller Lake Arena, while others enjoy a soak in the sauna - all at the same time!
Leisure Access Pass
The Leisure Access Pass provides low-income residents the ability to access basic recreation programs and services in the Municipality of North Cowichan These include drop-in programs and all public swimming and skating events (skate rentals not included).
Registration and Cancellations
Registration Policies & Guidelines
North Cowichan delivers year-round programs, services, and events. These initiatives help enhance the mental, social, and physical well-being of our residents, while also helping to build strong communities and economic benefits.
Connect with your community by exploring the many recreational activities and events we provide. Our goal is to provide accessible recreational opportunities for everyone.
3 Easy Ways To Register:
Online
www.reccowichan.ca
Available 24 hours a day, 7 days a week
Payment by Visa, Mastercard, or Amex
By Phone
Cowichan Aquatic Centre
250.746.7665
Fuller Lake Arena
250.246.3811
During operational hours
Payment by Visa or Mastercard
In Person
Cowichan Aquatic Centre
2653 James Street
Fuller Lake Arena
2876 Fuller Lake Road
During operational hours
Payment by Visa or Mastercard, Cash or Debit
What happens when a program, camp, or rental is cancelled:
From time to time we all end up with unexpected emergencies or interruptions.
We must cancel:
Regrettably, if a minimum number of participants is not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. When a class has been cancelled due to instructor illness, weather conditions, or facility interruptions, a class will be added on at the end of the session whenever possible. If this is not possible, you will be issued a refund in the amount of the missed class.
Your plans have changed; You have to cancel:
A refund will be issued if we receive the applicable withdrawal notification. Programs and lessons require five (5) or more days’ notice prior to the course start date. Camps, certification courses, and facility bookings require seven (7) or more days’ notice prior to the course start date. If appropriate notice is not given, no refund will be issued. There may be other exceptions to these guidelines. In some cases, these exceptions will be noted in the individual course description. To request a refund, please contact the facility that is offering your program. All refunds are subject to a $5 processing fee.
Registration and Cancellations
Refund & Withdraw Policy
Fuller Lake Arena, Cowichan Aquatic Centre, Crofton Outdoor Pool
If you have questions in regard to our refund information, please give us a call at 250.746.7665 (Cowichan Aquatic Centre) or 250.246.3811 (Fuller Lake Arena).
Timeline
Seven or more days before course begins
Six days or less before course begins
All General Programs (Advanced Aquatics, Camps, First Aid, Lessons, etc)
$5 refund processing fee: No charge if left as credit on account
No withdrawals/No refunds
Timeline Birthday Parties and Facility Rentals
Two weeks or more before booking begins
Less than two weeks but more than seven days before facility booking begins
Seven days or less before facility booking begins
Membership Type
Monthly or Lifestyle Pass
10 Visit Pass
Gold Pass
$5 refund processing fee: No charge if left as credit on account
$10 cancellation or rescheduling fee applies
$5 refund processing fee: No charge if left as credit on account
No withdrawals/No refunds
Membership and Passes
No refunds
Unused: $10 withdrawal fee plus $5 refund processing fee: No charge if left as credit on account
In use: no refunds or withdrawals permitted, not transferrable
Withdraws in whole months only; pro-rated for the number of months remaining. $10 withdrawal fee plus $5 refund processing fee: No charge if left as credit on account.
Medical Withdrawals:
In cases of extended illness or injury, a prorated refund or credit may be granted upon the provision of a medical note. Classes missed due to sickness, vacation, or other reasons will not be refunded or credited
We have to cancel:
A 100% refund is granted when we cancel a program (instructor illness, facility closure, etc.). If a class has to be cancelled, an additional one will be added at the end of the session whenever possible
Refund Processing:
Payments made by credit card will be refunded to the initial payment card. Payments made by cash, cheque, or debit will be refunded by cheque. Please allow a minimum of 2 weeks’ processing time.
Movie Nights
FRI | 6:30pm - 8:30pm
JAN 10 | General Admission
FEB 7 | | General Admission
Special Events
Glow in the Dark Skate
Prepare for an unforgettable night on the ice at Glow Skate on Ice! With vibrant lights, pulsating beats, and an electric atmosphere, Glow Skate on Ice offers a unique blend of fun, style, and skating excitement. Whether you're an experienced skater or just starting out, this is the ultimate night out on the ice one you definitely don't want to miss! *costumes/theme clothing should not drag on the ice or otherwise impede skater’s ability to skate safely
FRI | 6:45pm - 8:00pm
Jan 10 | General Admission
Fuller Lake Arena
Pirate Night Swim
Ahoy! Join our leaders on Pirate Night to follow the treasure map of challenges and games that will lead you to your buried treasure!
FRI | 6:30-8:30pm
JAN 24 | General Admission
Cowichan Aquatic Centre
Pizza, Movie & Skate Night (all ages)
Join us for a night of fun! We will watch Ice Age on the big screen in the AB room while eating pizza then head out on the ice for the Friday night skate Rentals are included
FRI | 4:30pm - 8:00pm
FEB 21 | $15 | 79886
Fuller Lake Arena
Teen Skate (12 to 18 years)
A skate just for youth! Admission includes skate rentals, a slice of pizza, and a chance to win awesome prizes!
FRI | 8:20pm - 9:20pm
JAN 31 | $2 | 89304
FEB 28 | $2 | 89304
Fuller Lake Arena
Cowichan Aquatic Centre
Family Day Swim and Skate
Bring your family and friends to enjoy some quality time during our holiday swim or skate.
MON | 10:00am - 12:00pm and 1:00pm - 3:00pm
FEB 17 | FREE
Cowichan Aquatic Centre
Fuller Lake Arena
Teen Pizza, Movie & Skate Night (12 to 18 years)
This one's for teens only! Join us for a night of fun! We will watch a movie on the big screen in the AB room while eating pizza then head out on the ice for the Friday night skate Rentals are included
FRI | 4:30pm - 8:00pm
MAR 14 | $15 | 89302
Fuller Lake Arena
Barbie Night Skate
Channel your inner Barbie or Ken and let the magic begin! Whether it's a pink tutu, sparkling accessories, or your favorite Barbie character look, don’t forget to add that extra sparkle we’ll have glittery accessories like neon glow sticks for $1 and glitter stickers to help you shine even brighter on the rink.
*costumes/theme clothing should not drag on the ice or otherwise impede skater’s ability to skate safely
FRI | 6:45pm - 8:00pm
MAR 21 | General Admission
GLOW STICKS $1 ea
Fuller Lake Arena
Fitness Adult General Fitness
Bands, Balls & More - Small Group Training
Bands, Balls & more is a 6-week program to build strength, flexibility and endurance. This dynamic small group training work out is designed to keep you engaged and challenged This class incorporates a variety of equipment & exercises each week focusing on controlled movement and proper form This small group training class is led by a certified Personal Trainer. The program includes 1 complimentary pass per week to attend a drop-in homework class of your choice.
Instructor: Jane
WED | 5:00pm - 6:00pm
JAN 8 - FEB 12 | $74 50/6 | 88545
FEB 19 - MAR 26 | $74 50/6 | 88546
Fuller Lake Arena
Intro to TRX
New to TRX training? Wondering if you are doing it correctly? Join Kerry for this Intro to TRX and learn the way of using your body as a tool Great for core, endurance, and strength!
Instructor: Kerry
THU | 10:30am - 11:15a
JAN 9 | $12/1 | 88150
FEB 13 | $12/1 | 88151
MAR 13 | $12/1 | 88153
Cowichan Aquatic
Kettle Bells for Life
Kettlebells are great tools when it comes to developing strength, power, core stability and endurance. Once you know how to use them properly it will enhance, add variety and keep you injury-free in your workout Join Katrina, a Kettlebell Specialist to learn the fundamental moves to get you on your swinging journey for life
Instructor: Katrina
WED | 6:00pm - 7:00pm
JAN 15 - FEB 12 | $60 80/5 | 88154
FEB 19 - MAR 26 | $72.95/6 | 88160
Cowichan Aquatic Centre
Kung-Fu
Learn Bruce Lee-style Kung Fu and get a great whole-body workout while nourishing mind, body, and spirit A beginner-friendly class, that is the only women-originated martial art, the ultimate self-defense. You will gain confidence, strength and balance as well as having fun!
Join Sifu Bill, with over 30 years’ experience, all levels welcome Please wear comfortable loose-fitting clothes that allow maximum movement.
Instructor: Sifu Bill Stewart
WED | 5:15pm - 6:30pm
JAN 8 - FEB 12 | $86 90/6 | 88430
FEB 19 - MAR 26 | $86.90/6 | 88543
Fuller Lake Arena
Strength HIIT
This class is great for healthy beginners and fitness fanatics looking to add variety to their workouts This 45-minute class will energize your cardio system, sculpt your muscles and harden your core through interval training
Instructor: Jan
THU | 5:30pm - 6:15pm
JAN 9 - FEB 6 | $37.70/5 | 88162
FEB 13 - MAR 13 | $37.70 /5 | 88164
Fuller Lake Arena
Sweat & Punch - Beginners Boxing
Prepare to sweat and burn calories while you get into shape Learn boxing fundamentals, such as stance, movement and punches No previous boxing experience needed, perfect for ages 12 and up! All exercises can be modified to be accessible for various fitness levels. Join Peter, a boxing instructor, for a fun addition to your journey of health and wellness
Instructor: Peter
SUN | 12:30pm - 1:30pm JAN 12 - FEB 9 | $56.80/5 | 89411
FEB 23 - MAR 23 | $56.80/5 | 89412
Cowichan Aquatic Centre
TUES | 5:30pm - 6:30pm
JAN 7 - FEB 4 | $56.80/5 | 88270
FEB 11 - MAR 11 | $56.80/5 | 88271
Fuller Lake Arena
Triple S - Spin, Strength & Stretch
This class is great for both healthy beginners looking for the right kickstart and for fitness fanatics wanting variety in their workouts Spin towards the mid-week with the motivation of great music and fun cycling drills; challenge your body's strength using a variety of equipment and compound muscle movements. A cool down with restorative stretches.
New to Fitness and Weights? Not sure what it is all about or how to even begin? Join Wendy in this 60-minute introduction class, she will show you where to start, how to use weights, explain the lingo and get you comfortable in the gym setting
Join Connie for Dance Vibe, a fun class with upbeat music and easy-to-follow dance routines inspired by her Latina roots. Whether you're a seasoned dancer or new to the moves, everyone is welcome- come for the fun, stay for the energy!
Instructor: Connie THU | 6:30pm - 7:30pm JAN 9 - JAN 30 | $45.40/4 | 88549 FEB 6 - FEB 27 | $45.40/4 | 88550 MAR 20 - APR 10 | $45 40/4 | 88552 Fuller Lake Arena
Information Sessions
January 8, 9-10am FULLER LAKE ARENA
January 8, 1-2pm
COWICHAN AQUATIC CENTRE
Fitness
Pilates
Pilates
Enrich yourself with a full-body mat Pilates class for all levels and abilities This class directly focuses on postural alignment, deep core activation, and strength Katrina will guide you in strengthening your body, increasing flexibility, and improving your posture. Expect to leave feeling physically stronger, mentally grounded, and with a deeper connection to self
Instructor: Katrina
WED | 4:00pm - 5:00pm
JAN 15 - FEB 12 | $60 80/5 | 88245
FEB 19 - MAR 26 | $72 95/6 | 88246
MON | 3:45pm - 4:45pm
JAN 20 - FEB 10 | $48 70/4 | 90032
FEB 24 - MAR 24 | $60.80/5 | 90033
Cowichan Aquatic Centre
Spin
Intro to Spin
This class is designed for those who are new to indoor spin, unsure if they can do a spin class or have been away from it for a while Join Kate, a certified indoor spin instructor, and learn the basics of riding and how to set up your bike to be comfortable and confident!
Instructor: Kate
TUES | 11:15am - 12:00pm
JAN 14 | $12/1 | 88175 | $ / |
Seniors Spin
Do you know that spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints? Kate will show you how to set up your bike Variety of hand and body positions and drills that will challenge each individual.
Instructor: Kate
TUES | 10:15am - 11:00am
JAN 7- FEB 11 | $51 68/6 | 88178
FEB 25 - MAR 25 | $43 10/5 | 88179
SAT | 10:15am - 11am
JAN 11 - FEB 8 | $43 10/5 | 88180
MAR 1 - MAR 29 | $43 10/5 | 88181
Cowichan Aquatic Centre
Spin
Spin away from your workday with fun cycling drills, up and over hills and enjoy sprints and intervals to motivating music. Participants modify their own cycling resistance and pace to achieve their workout goals.
Instructor: Jan
THURS | 4:30pm - 5:15pm
DEC 5 - DEC 19 | $42.55/3 | 83974
JAN 9 - FEB 6 | $47.65/5 | 88172
FEB 13 - MAR 13 | $4765 | 88173 FullerLakeArena
SpinwithDamaris
Did you know that spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints? Spin classes can be a great way to get a vigorous workout, especially during the off-season Join us for drills, thrills, and hills Participants determine their levels of exertion.
Instructor: Damaris
MON | 5:00pm - 6:00pm
JAN 6 - JAN 27 | $42.60/4 | 88238
FEB 3 - FEB 24 | $32/3 | 88240
*No class FEB 17
MAR 3 - MAR 31 | $53.35/5 | 88241
WED | 5:00pm - 6:00pm
JAN 8 - JAN 29 | $4260/4 | 88242
FEB 5 - FEB 26 | $4260/4 | 88243
MAR 5 - MAR 26 | $42.60/4 | 88244 CowichanAquaticCentre
Fitness Yoga
Yoga
This low-intensity practice yoga class is great for joint and body rejuvenation. All levels are welcome.
Instructor: Kathy
MON | 5:30pm - 6:30pm
JAN 6 - MAR 10 | $9580/9| 88171
*No class FEB 17
FullerLakeArena
Zumba
Zumba®
Zumba® classes take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party Join Aiyana for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class
Instructor: Aiyana
TUES | 6:30pm - 7:30pm
JAN 14 - FEB 11 | $53 20/5 | 89444
FEB 18 - MAR 25 | 63.85/6 | 89445
THUR | 6:30pm - 7:30pm
JAN 9 FEB 13 | $63 85/6 | 88165
FEB 20 - MAR 27 | $63.85/6 | 88167
Cowichan Aquatic Centre
Zumba Gold
Zumba® Gold is perfect for active older adults, and those new to Zumba®, who are looking for a modified, lower intensity Zumba® class The class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination Come ready to sweat and prepare to leave empowered and feeling strong!
MON 10:00am - 11:00am
JAN 6 - FEB 10 | $68.10/6 | 88427
FEB 24 - MAR 31 | $68 10/6 | 88429
Fuller Lake Arena
Personal Training
Personal Training Orientation (1 session)
1.25 hrs. $79 + tax
Orientation of gym and equipment
Basic assessment.
Receive a basic full-body program.
Will be shown the proper form and technique of the exercises and stretches on the program
The program will be stylized/corrected to your ability of the exercises
Answer any questions and give basic knowledge for working out.
Personal Training Package #1 (2 sessions)
1hr. $159 + tax
Session 1 - Meet, assessment, and evaluation
Discuss goals, special needs, and medical information, and check strength limit, muscle imbalance, posture, technique, gym orientation, and stretching Answer any questions
Session 2- Personalized workout created for you Come prepared for a workout!
Personal Training Package #2 (3 sessions)
1hr. $225 + tax
Session 1 - Meet, assessment, and evaluation
Discuss goals, special needs, and medical information, and check strength limit, muscle imbalance, posture, technique, gym orientation, and stretching Answer any questions.
Session 2- Personalized workout created for you. Come prepared for a workout!
Session 3 – follow up 6-8 weeks after the last session
Check technique, add or change exercises to increase intensity add to repertory of exercises, and answer any questions
Cowichan Aquatic Centre
Fuller Lake Arena
Fitness
Gym Orientations
Physical Activity Program Orientation
The Physical Activity Program is in support of Healthy Families BC You must receive the card/coupon from your physician to be part of the program You will meet with a certified instructor They will go through a resource package, facility orientation, gym & pool with you Once completed you are entitled to a reduced 3-month membership This is only available one time
MON | 10:15am - 11:15am JAN 6 - MAR 10 | FREE | 88642
*No classes FEB 17
MON | 2:00pm - 3:00pm JAN 6 - MAR 10 | FREE | 88643
TUES | 6:15pm - 7:15pm JAN 7 - MAR 11 | FREE | 88644
WED | 2:00pm - 3:00pm
JAN 8 - MAR 12 | FREE | 88645
FRI | 2:00pm - 3:00pm JAN 10 - MAR 14 | FREE | 88647 Cowichan Aquatic Centre
Youth Orientations
Youth between the ages of 13-15 years old must complete a fitness orientation and be registered to use the fitness center. The orientation will provide you with essential information to help you get started on an exercise program such as basic equipment use and tips on weight training to prevent injury to yourself or the equipment Once the orientation is completed, participants will be registered at reception as having completed the orientation and they will receive 1 pass to the facility.
MON | WED | FRI | 3:30pm - 4:30pm
JAN 6 - MAR 14 | $4.75/1 | 88636 Cowichan Aquatic Centre
SAT | 12:00pm - 1:00pm
JAN 11 - MAR 15 | $4.75/1 | 88640 Cowichan Aquatic Centre
WeightRoomAttendantonDuty
Have a question about the equipment in the gym, stumped for a new exercise? Our trained professional instructors are here to help with form, etiquette, and ideas.
This class works your entire body Full of fun variations on classic exercises with different equipment Leave refreshed to take on the rest of your day!
Ab Attack
Amazing core and total body strengthening Lots of variety and challenging progressions
Ab Fab
In just 30 minutes, focus on fabulous abs and come away feeling strong.
Boot Camp
START YOUR MORNING OFF RIGHT, with a fitness class circuit that offers a dynamic workout. You'll go through a series of different exercise stations, targeting various muscle groups
Butts & Abs
No more buts this class will sculpt, burn, and tone the glutes as well as the abdominals. Great for everyone!
Core Fit
Exercises to strengthen your 'core' muscles; abdominal back and pelvis A blend of strength and stretch techniques will build your core, making it easier to participate in activities and everyday life
Deep Stretch
This 35-minute class is relaxing and rejuvenating Longer holds to help lengthen and create flexibility Great for those who are short on time
Express Cardio Fit 30
A 30-minute cardio class using a selection of exercises that will give you results
Express Strength 30
A 30-minute full body strength session to help build muscular strength and endurance using light to medium weights and high repetitions
Good Morning Yoga
Community-minded hatha yoga, anchored in opening and closing breath work and meditation Responsive to the needs of those who drop in, classes offer mindful, focused movement to support physical, mental, and emotional range, balance, selfsensing, and ease
Jointfull Yoga
Great for Joint Health and Joint Renewal. It's slow, meditative, and strengthening.
Joint Wellness
A gentle Dryland exercise program that includes chair exercises, strength, mobility, balance, and relaxation
Kettle Bells & More
A uniquely fun interval class! You'll swing kettle bells in various sequences and styles to get your heart pumping and use a variety of equipment to tone and strengthen your muscles. Previous Kettle Bell use not required!
Lunch Crunch
Full body circuit training is guaranteed to get the heart rate up for the mid-day sweat
Muscle Hustle
A full body high intensity interval training class that will get those muscles hustling
Soma Yoga
An alignment and anatomy-based strength building class This challenging practice will assist in building muscle, balance, strength and flexibility with slower longer holds
Spin
Upbeat cardio classes A great way to challenge yourself through drills and skills Look at cycling in a new light
Step & Strength
An energizing start to your weekend! An hour and 15 minutes cardio and strength intervals class using the steps for an all-over body workout Followed by core and a great stretch!
Strength & Stretch
This is 30 minutes of strength followed by 15 minutes of Yoga-style stretching; it will leave you feeling strong and lean
Stretch
The goal of this class is to improve flexibility and range of motion after a great workout
Strong Fit
This class will work all your muscle groups with a variety of strengthening and conditioning exercises This class pushes you to use heavier weights than you would on your own Join Kerry and discover a great way to define, sculpt and build lean muscle Focuses on isolation and compound exercises with free weights, kettle bells, bosu ball and more.
Strong & Stable
Creatively condition your balance, coordination, flexibility, and strength Sometimes using equipment and sometimes only your bodyweight, develop your connection to and control of your core and limbs consciously and playfully relating to gravity and space
Throwback Thursdays
This class will use a bit of everything to bring out your glow. Grab your legwarmers and water bottle and get ready to get Footloose” Great for all decades!
Tone & Tighten
This class works your entire body Full of fun variations on classic exercises with different equipment Leave refreshed to take on the rest of your day!
Total Body Conditioning
This is an all-over body workout with a focus on strength, there will be low-impact cardio to keep the heart rate elevated If you need that extra push this is for you
TRX / TRX Lunch
Core endurance and strength all in one Focusing on the fundamental principles of suspension training Ideal for beginners to advanced
Yoga for Calm
Gentle hatha yoga in service of our mental, emotional, and physical awareness and peace Between opening and closing breath work and meditations, classes focus on unwinding unnecessary stress while nurturing healthy range of motion through our trunk and limbs
Yoga for Gymgoers
This class offers full-body relief for tight muscles Instead of flowing quickly you'll hold traditional and non-traditional yoga positions to get a deep stretch Great for all abilities!
Cardio, Cardio, Cardio This all-levels class includes warm-up, cardio, strengthening, abs, and a cool down Taught in the cooler pool.
Arthritic Flow
Recovering from an injury, or surgery, or have limited mobility? A gentle warm-up followed by range of motion exercises, a warm-down, and a relaxing stretch Taught in the warm pool
Aqua Fit
This all-levels class includes warm-up, cardio, strengthening, abs, and a cool down Taught in the cooler pool Some classes may be taught in the deep water with floatation belts
Aqua Lunch
Taught in the cooler pool, this great lunchtime workout is 45 minutes and includes cardio, strength, and a cool down.
Aqua Spin
Tethered to the lane line and performing simulated spin exercises - this program is a great toning & and cardio workout Taught in the cooler pool
Aqua Therapy
For those living with arthritis, lower back pain, fibromyalgia, or recovering from acute illness or surgery Includes range of motion, muscle conditioning, and 10-15 minutes of gentle cardio Work at your pace, taught in the warm pool
Aqua Yoga
Develop strength and balance with this relaxing form of aquatic exercise. Aqua Yoga is low impact performing Yoga poses in warm water.
Reconditioning
Looking for a little more than Aqua Therapy? This class includes 15-20 minutes of cardio followed by range of muscle conditioning, strengthening, and stretching Taught in the warm pool
Recon Therapy
This class is a combination of Aqua Therapy and Reconditioning Classes, great for those recovering from illness, surgery, arthritis or any condition in which impact needs to be reduced Includes range of motion, muscle conditioning, and gentle cardio. Work at your pace, taught in the warm pool.
Water Fit
Taught in the warm pool, these easy-to-follow moves use the water as resistance, is non-impact
and strength Challenging as well as fun
Community Recreation
Schools’ Out Days
ProDDayCamp
School is out and the kids need a fun place to go!
Join us for a full day of activities, games, and swimming Our goal is to get your kids active, on the go, and enjoying a fun-filled day!
Ages 5 - 10
FRI | 8:30am - 4:00pm
FEB 14 | $45/1 | 89548
CowichanAquaticCentre
ArtandSkateProDDayCamp
Join us for a day of fun! Our experienced leaders will lead children through a fun day of making new friends, skating, arts and crafts and games!
Ages 6 - 10
FRI | 8:30am - 4:00pm
FEB 14 | $45/1 | 89740
FullerLakeArena
SpringBreakCampattheAquaticCentre
School is out and the kids need a fun place to go! Join us for a full week of activities, games, and swimming. Our goal is to get your kids active, on the go, and enjoying a fun filled week!
Ages 5 - 10
MON - FRI | 8:30am - 4:00pm
MAR 17 - MAR 21 | $175/5 | 89414
MAR 24 - MAR 28 | $175/5 | 89415
CowichanAquaticCentre
SpringBreakCampatFullerLake
This is the perfect opportunity to improve your skating skills, get crafty, make new friends, and have an unforgettable March Break experience Spaces are limited, so be sure to register soon!
Ages 6 - 10
MON - FRI | 8:30am - 4:00pm
MAR 17 - MAR 21 | $150/5 | 89414
MAR 24 - MAR 28 | $150 | 91604 FullerLakeArena
Arts and Crafts
Cupid's Craft Night (Ages 6-11)
Spend a night crafting and decorating your homemade Valentines for someone special The night includes games, a free swim session, and of course Cupid's creations
THU | 4:30pm - 7:30pm FEB 13 | $30/1 | 89253
Cowichan Aquatic Centre
Dance
PreschoolDance(3to5years)
Join our experienced dance teacher for a fun dance class!
This is a fun class designed to introduce little ones to dance and musical movement!
Children will have the opportunity to learn the basics of dance technique and self-expression
THU | 5:15pm - 5:45pm JAN 9 - MAR 6 | $56/8 | 87787
*No class FEB 20
FullerLakeArena
MiniDanceCombo(6to8years)
This class is designed to introduce children to dance classes, while allowing them to try a variety of dance styles, to see what they like best!
Children will learn basic Ballet, Jazz, and Hip-Hop technique and dance combos throughout the 8 weeks
THURS | 5:45pm - 6:30pm JAN 9 - MAR 6 | $56/8 | 87781
*No class FEB 20
FullerLakeArena
Jr.DanceCombo(9to12years)
This class is designed to introduce children to dance classes, while allowing them to try a variety of dance styles, to see what they like best!
Children will learn basic Ballet, Jazz, and Hip-Hop technique and dance combos throughout the 8 weeks.
THU | 6:30pm - 7:15pm JAN 9 - MAR 6 | $56/8 | 87785
*No class FEB 20
FullerLakeArena
Community Recreation
General Interest
Red Cross Babysitters Training
All the essential skills you need to get a job as a certified babysitter First aid, emergencies and injury prevention, handling babies, and activities to play with children.
SAT | 9:00am - 4:00pm
JAN 11 | $60/1 | 79335
Cowichan Aquatic Centre
SAT | 9:00am - 4:00pm
FEB 15 | $60/1 | 89344
Fuller Lake Arena
Surfing & Boogie Boarding Instruction
This workshop introduces basic skills and knowledge for participating in surfing activities including paddling techniques on boards, turning your board, and body position
SUN | 5:00pm - 6:30pm
JAN 19 | $22.50/1 | 79356
FEB 9 | $22 50/1 | 89246
MAR 9 | $22 50/1 | 89248
APR 13 | $22 50/1 | 89251
Cowichan Aquatic Centre
After School Splash
Does your kid love the water? Cowichan Aquatic Centre offers After School Splash - an instructor-led swimming lesson in the pool, followed by dry playtime to make crafts and explore learning. Come make new friends with us!
TUE | 3:30pm - 5:00pm
JAN 7 - FEB 25 | $74/8 | 89557
Cowichan Aquatic Centre
Aquatic Kiddie Capers (3-5 years)
Join us at the Cowichan Aquatic Centre for Kiddie Capers! This program is designed for your little ones to express their creativity, create friendships, and gain essential swimming skills in a welcoming and supportive environment Here at Kiddie Capers, we combine crafts and activities with beginner swimming lessons, providing the perfect blend of fun and skill building experiences
WED | 11:00am - 12:30pm
JAN 8 - FEB 5 | $66/5 | 89244
FEB 12 - MAR 12 | $66/5 | 89245
Cowichan Aquatic Centre
Youth
Teen Night (9-13 years)
Join our amazing leader for an evening that gets you active and out of the house while meeting new people! Each Teen Night will include a fun swim and an offsite activity
FRI | 5:30pm - 8:00pm
JAN 10 | $45/1 | 89432
FEB 14 | $45/1 | 89433
MAR 14 | $45/1 | 89434
Cowichan Aquatic Centre
General Interest Adult
Adult Inclusion Night
Join our amazing leader for 8 evenings that get you active and out of the house while meeting new people! Participants must have basic swimming abilities.
WED | 5:30pm - 7:30pm JAN 8 - FEB 26 | $110+tax/8 | 89428
Cowichan Aquatic Centre
Child Minding
Childminding Room (0- 6 years)
Drop your kids of off for FREE while you get in a workout or relax at the pool Must stay onsite
Open Monday - Friday 8:30 am - 11:30 am
Cowichan Aquatic Centre
Youth Outreach
Youth Outreach
Open Gym (Grades 7-12)
Drop-in for some basketball, volleyball, or floor hockey, learn a new game or just hang with your friends!
TUE | 7:00pm - 8:00pm
JAN 7 - MAR 11 | FREE | Drop-in
Crofton Elementary School
Gym Zone (Grades 4-6)
Get active with us on Tuesday nights at Crofton Elementary School gym! Floor hockey, basketball and minor games are just some of the awesome games our leaders will organize each week. Registration is required and closes each Tues at 4pm and reopens on Wed each week
TUE | 6:00pm - 7:00pm
JAN 7 - JAN 28 | FREE | 89303
FEB 4 - FEB 25 | FREE | 91545
MAR 4 - MAR 11 | FREE | 91546
Crofton Elementary School
Community Youth Room (Grades 7 to 12)
A safe and welcoming drop-in space for youth at Chemainus Secondary, open before school and at lunch
Shoot some pool, play Nintendo Switch, or grab a snack and hang out with your friends. Our leaders organize monthly games, activities, and tournaments
MON - FRI | 8:00am - 8:40am
MON - FRI | 11:33am - 12:18am
JAN 6 - MAR 11 | FREE | Drop-in
Chemainus Secondary School (Room 118)
Teen Skate (12 to 18 years)
A skate just for youth! Admission includes skate rentals, a slice of pizza, and a chance to win awesome prizes!
FRI | 8:20pm - 9:20pm
JAN 31 | $2 | 89304
FEB 28 | $2 | 89304 Fuller Lake Arena
3 ON 3 HOCKEY LEAGUE RETURNS TO FULLER LAKE ARENA
10 players per team
U9 through U15 age groups Registration December 11 at 7:00am for an April & May Season
Arena
Learn To Skate
PenguinPalsSkateandPlay-Ages4-5yrs
Children 4-5 years old will be guided through a 30minute skating lesson by an experienced skating instructor Following the on-ice skating lesson, children will have the opportunity to use a variety of toys and equipment designed to get children active Program leaders will read a story and sing songs during optional circle time. Colouring sheets and other simple craft options will be available.
*We include skate rentals Helmets are mandatory but not provided
SAT | 12:30pm -1:30pm
JAN 11 - FEB 8 | $60/5 | 87499
FEB 22 - MAR 15 | $48/4 | 87500
FullerLakeArena
LearnToSkate-Ages4-5yrs
For children who want to improve their skating in a fun and motivating way The 11-level program has been streamlined and designed so that any participant can have their accomplishments transferred to other Active Community Programs.
*We include skate rentals. Helmets are mandatory but not provided
SUN | 2:00pm - 2:30pm
JAN 12 - MAR 9 | $72/8 | 87493
No Lessons Feb 16
TUE | 3:20pm - 3:50pm
JAN 7 - MAR 11 | $81/9 | 87487
No Lessons Feb 11
FullerLakeArena
LearnToSkate-Ages6-12yrs
For children and youth who want to improve their skating in a fun and motivating way The 11-level program has been streamlined and designed so that any participant can have their accomplishments transferred to other Active Community Programs
*We include skate rentals Helmets are mandatory but not provided
SUN | 2:00pm - 2:30pm
JAN 12 - MAR 9 | $72/8 | 87494
No Lessons Feb 16
SUN | 2:40pm - 3:10pm
JAN 12 - MAR 9 | $72/8 | 87496
No Lessons Feb 16
TUE | 3:20pm - 3:50pm
JAN 7 - MAR 11 | $81/9 | 87488
No Lesson Feb 11
TUE | 3:55pm - 4:25pm
JAN 7 - MAR 11 | $81/9 | 87492
No Lesson Feb 11
FullerLakeArena
3 on 3 Hockey
League
3 on 3 Hockey League
Fuller Lake Arena will extend its ice season into April and May to provide a fun, exciting, and low-barrier 3 on 3 hockey league to the hockey players in the Cowichan Valley
This 3 on 3 hockey league will be full of action, the games will be played on the full ice surface, and each team will have 3 players and 1 goalie on the ice at a time Games will have a referee and volunteer coaches
The league is split into five age divisions U9, U11, U13, U15. The league will operate from April 1 – May 23, 2025, with 8 guaranteed games.
Players will get a chance to develop skills, play in a free-flowing and creative game, improve conditioning, and make new friends.
After the registration period is complete, players/parents will be emailed their team schedules. Days are subject to change.
Swimmers continue developing front crawl, back crawl and breaststroke Swimmers develop individual fitness to meet a timed 100m swim and 350m workout. Water proficiency skills include swimming with clothes, ready position, and feet-first/head-first surface dives Primary assessment and calling EMS are included as first aid skills Victim recognition and throwing assists are other key elements of the program.
SAT | 11:00am - 12:00pm JAN 11 - MAR 8 | $82/8 | 89053
MON/WED | 3:45pm - 4:45pm JAN 6 - FEB 5 | $102.50/10 | 88762 Cowichan Aquatic Centre
Aquatics
Swim School Aged
Swimmer 8 - Ranger Patrol
Ranger Patrol enhances capability in the water including stride entries and underwater, forward and backward somersaults
Swimmers learn lifesaving sports skills with a lifesaving stroke medley, object support, and a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures.
TUE/THU | 3:45pm - 4:45pm FEB 11 - MAR 13 | $102 50/10 | 89141 Cowichan Aquatic Centre
Bronze Medallion, as our flagship certification, teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross
FRI | 4:00pm - 7:30pm SAT | 8:00am - 3:30pm
JAN 10 - JAN 18 | $214/4 | 84283
Cowichan Aquatic Centre
Bronze Cross
Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision
The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs
SUN | 9:00am - 4:00pm MON | 4:00pm - 8:30pm FEB 23 - MAR 3 | $166/4 | 84284
Cowichan Aquatic Centre
Aquatics Advanced Aquatics
National Lifeguard Pool / NL Waterpark
Re-certification
The objective of the NL Pre-certification clinic is to provide candidates with an opportunity to review NL skills and knowledge and to provide education on new information before the start of the re-certification clinic Although not a requirement, the BC & Yukon Branch highly recommends that candidates attend an NL pre-certification to promote professional development and success
Prerequisites: NL Pool Option and/or NL Waterpark (Proof of previous NL certification), AMOA & CPR C (need not be current)
SUN | 9:00am - 6:00pm FEB 9 | $175/1 | 85402 Cowichan Aquatic Centre
Standard First Aid
Standard First Aid provides comprehensive training covering all aspects of first aid and CPR which includes: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies. Upon successful completion of this 16-hour course, you will hold a three-year certification in Standard First Aid, OFA level 1, and CPR C with AED
SAT/SUN | 9:00am - 6:00pm
MAR 15 - MAR 16 | $190/2 | 85398
Fuller Lake Arena
Standard First Aid Recertification
SUN | 9:00am - 6:00pm
FEB 2 | $90/1 | 84162
Fuller Lake Arena
National Lifeguard - Pool Option
The National Lifeguard Core and Pool certification is designed to develop the lifeguarding skills, principles and practices, and decision-making processes that will assist the lifeguard in providing effective safety supervision in Aquatic environments
The National Lifeguard Waterpark certification is designed to develop lifeguarding skills, principles, practices, and decision-making processes that will assist the lifeguard in providing effective safety supervision in Waterpark environments It builds on the fundamental values, judgment, knowledge, skills, and fitness developed in the NL Pool certification
SAT | 10:00am - 5:00pm
FEB 8 - MAR 1 | $295/4 | 84286
Cowichan Aquatic Centre
Swim For Life Instructor
The Lifesaving Society Swim for Life Instructor certification prepares c MON/TUES/WED/THU | 12:30pm - 7:30pm MARCH 17 - 27 | $510 | 85391 Cowichan Aquatic Centre
Swim For Life Instructor Recertification
SUN | 10:00am - 3:30pm JAN 5 | $160/1 | 84259 Cowichan Aquatic Centre
Lifesaving Instructor
The Lifesaving Instructor course prepares instructors to teach the Lifes
FRI | 10:00am - 3:30pm JAN 3 | $160/1 | 84280 Cowichan Aquatic Centre
CPR-C Re-Certification
SAT | 9:00am - 2:00pm JAN 4 | $52/1 | 84171
THURS | 4:00pm - 9:00pm FEB 13 | $52/1 | 84173 Cowichan Aquatic Centre
Birthday Parties
Birthday Parties Cowichan Aquatic Centre
Celebrate your birthday party in the pool during our Everyone Welcome Swim!
These packages include admissions, party invitations, tables, chairs, birthday tablecloth and 1 party cup decoration. Jump into the pool either before or after your room booking.
For more information or to book an event, visit reccowichan.ca or call 250-746-7665.
Option One: $109.00 plus tax:
Half Party Room - North or South Side
Includes Up to 15 Admissions
Up to 15 Birthday Party Invitations (available for pick up from CAC Reception)
Full Party Room may be requested by calling reception (subject to availability) for an additional $23.05 plus tax.
Option Two: $169.90 plus tax
Full Party Room
Includes Up to 30 Admissions
Up to 30 Birthday Party Invitations (available for pick up from CAC Reception)
Room Booking Blocks are as follows Mondays through Fridays: North Room: 5:00pm - 6:00pm
South Room: 5:00pm - 6:00pm
Full Party Room *Friday Only*: 4:30pm - 5:30pm and 6:30pm - 7:30pm
Room Booking Blocks are as follows on Saturdays and Sundays: North Room: 10:30am - 11:30am, 12:30pm - 1:30pm, 2:30pm - 3:30pm
South Room: 11:30am - 12:30pm, 1:30pm - 2:30pm
Full Party Room: 10:00am - 11:00am, 3:00pm - 4:00pm, 4:30pm - 5:30pm
*Please note: the aquatic side opens at 11:00am on Sundays
Access to Party Rooms is permitted 15 minutes prior to booking time for set up and 15 minutes after end time to vacate.
Birthday Parties
Birthday Parties
Fuller Lake Arena
Celebrate your birthday party at the arena during our Everyone Welcome Skate!
These packages include 15 admissions, skate rentals, party invitations, tables, chairs, birthday tablecloth, and 1 party cup decoration All packages are $115 00 plus tax; plus add-ons if applicable
Please note that helmets are not supplied
For more information or to book an event call the Fuller Lake Arena at 250-246-3811.
Friday “Night Lights” Party: A/B Room
Start your party in the A/B room at 5:00pm, then skate over to join our Everyone Welcome Skate from 6:45pm until 8:05pm!
Saturday “Skate the Day Away” Party: A/B Room
Start your party in the A/B room at 10:30am, then skate over to join our Everyone Welcome Skate at 12:20pm until 1:15pm.
Saturday “Get your Skate on” Party: A/B Room
Start your party on the ice by joining in with our Everyone Welcome Skate from 12:20pm until 1:15pm, then head to the A/B room to party until 3:30pm.
Sunday “Skate it Easy” Party: A/B Room
Start your party in the A/B room at 1pm, then skate over to join our Everyone Welcome Skate from 3:15pm until 4:25pm.
Sunday “Skate and Celebrate” Party: A/B Room
Start your party on the ice by joining in with our Everyone Welcome Skate from 3:15pm until 4:25pm, then head to the A/B room to party until 6:30pm.
March Break Schedule
Aquatic Fitness Drop In Schedule March 16 - 30, 2025
March Break Schedule
Cowichan Aquatic Centre Fitness Drop-in Schedule March 16 - 30, 2025
