Registration Opens on February 26, 2025, at 7:00am
Serving the Cowichan area, our flagship facility features a full-featured aquatic venue that includes a wave pool, lazy river, twin water slides, 8 lane 25-metre competitive lap pool, steam room, sauna and swirl pool. Additionally, we feature an abundance of fitness classes, a full fitness centre, meeting spaces, birthday parties and more.
Aquatic Centre Hours
Monday-Friday: 6:00am - 9:00pm
Saturday: 7:30am - 6:00pm
Sunday: 11:00am - 6:00pm
Fitness Centre Hours
Monday-Friday: 6:00am - 9:00pm
Saturday: 7:30am - 6:00pm
Sunday: 8:30am - 6:00pm
Serving North Cowichan and the surrounding area, this arena provides an excellent ice skating surface, two meeting rooms, and ample parking to handle a variety of activities. In addition, it is home to a variety of programs and is the recreation base for the communities of Chemainus and Crofton.
50+ Drop In Hockey 9:00 am10:30 am 9:00 am10:30 am
Parent and Tot Skate 9:30 am10:30 am 9:30 am10:30 am Adult Lap Skate 16+ 10:45 am11:45 am 10:45 am11:45 am 10:45 am11:45 am Stick and Puck Skate 14+ 12:00 pm1:00 pm
Never expires, load a card with 10 visits then reload again as needed.
Monthly Pass
Perfect for those who frequent the facility 3 times or more per week.
Lifestyle Pass
Full access for the year (includes drop-in fitness, access to the pools & hot areas).
Gold Pass
Comes as a 6 month or yearly pass including 2 tokens each visit, automatic extensions for stat holidays and shut down Plus, you can freeze the pass if you are unable to attend Minimum 7-day freeze
Family Monthly Pass
Every family is different, and we have options for all. All you need to access our family rates is to have a youth, child, preschooler, or infant with an adult caregiver With the Monthly Family Pass, you can attend Fuller Lake Arena and the Cowichan Aquatic Centre as much as you want, together or separately (kids under 7 need an adult with them). One of you could attend a drop-in fitness class at the Cowichan Aquatic Centre, another could go public skating at Fuller Lake Arena, while others enjoy a soak in the hot tub - all at the same time!
Leisure Access Pass
The Leisure Access Pass provides low-income residents the ability to access basic recreation programs and services in the Municipality of North Cowichan. These include drop-in programs and all public swimming and skating events (skate rentals not included)
Registration and Cancellations
Registration Policies & Guidelines
North Cowichan delivers year-round programs, services, and events. These initiatives help enhance the mental, social, and physical well-being of our residents, while also helping to build strong communities and economic benefits.
Connect with your community by exploring the many recreational activities and events we provide Our goal is to provide accessible recreational opportunities for everyone
3 Easy Ways To Register:
Online
www.reccowichan.ca
Available 24 hours a day, 7 days a week
Payment by Visa, Mastercard, or Amex
By Phone
Cowichan Aquatic Centre
250 746 7665
Fuller Lake Arena
250.246.3811
During operational hours
Payment by Visa or Mastercard
In Person
Cowichan Aquatic Centre
2653 James Street
Fuller Lake Arena
2876 Fuller Lake Road
During operational hours
Payment by Visa or Mastercard, Cash or Debit
What happens when a program, camp, or rental is cancelled:
From time to time we all end up with unexpected emergencies or interruptions.
If we must cancel:
Regrettably, if a minimum number of participants is not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. When a class has been cancelled due to instructor illness, weather conditions, or facility interruptions, a class will be added on at the end of the session whenever possible. If this is not possible, you will be issued a refund in the amount of the missed class.
Your plans have changed; You have to cancel:
A refund will be issued if we receive the applicable withdrawal notification. Programs and lessons require five (5) or more days’ notice prior to the course start date. Camps, certification courses, and facility bookings require seven (7) or more days’ notice prior to the course start date. If appropriate notice is not given, no refund will be issued. There may be other exceptions to these guidelines In some cases, these exceptions will be noted in the individual course description To request a refund, please contact the facility that is offering your program All refunds are subject to a $5 processing fee
Registration and Cancellations
Refund & Withdraw Policy
Fuller Lake Arena, Cowichan Aquatic Centre, Crofton Outdoor Pool
If you have questions in regard to our refund information, please give us a call at 250.746.7665 (Cowichan Aquatic Centre) or 250.246.3811 (Fuller Lake Arena).
Timeline
Seven or more days before course begins
All General Programs (Advanced Aquatics, Camps, First Aid, Lessons, etc)
$5 refund processing fee: No charge if left as credit on account
Six days or less before course begins No withdrawals/No refunds
Timeline
Two weeks or more before booking begins
Less than two weeks but more than seven days before facility booking begins
Birthday
Parties and Facility Rentals
$5 refund processing fee: No charge if left as credit on account
$10 cancellation or rescheduling fee applies $5 refund processing fee: No charge if left as credit on account
Seven days or less before facility booking begins No withdrawals/No refunds
Membership Type
Membership and Passes
Monthly or Lifestyle Pass No refunds
10 Visit Pass
Gold Pass
Unused: $10 withdraw fee plus $5 refund processing fee: No charge if left as credit on account
In use: no refunds or withdrawals permitted, not transferrable.
Withdraws in whole months only; pro-rated for the number of months remaining. $10 withdrawal fee plus $5 refund processing fee: No charge if left as credit on account.
Medical Withdrawals:
In cases of extended illness or injury, a prorated refund or credit may be granted upon the provision of a medical note. Classes missed due to sickness, vacation, or other reasons will not be refunded or credited.
We have to cancel:
A 100% refund is granted when we cancel a program (instructor illness, facility closure, etc.). If a class has to be cancelled, an additional one will be added at the end of the session whenever possible
Refund Processing:
Payments made by credit card will be refunded to the initial payment card. Payments made by cash, cheque, or debit will be refunded by cheque Please allow a minimum of 2 weeks’ processing time.
Events Special Events
MovieNight
Come relax at the pool with a movie on the big screen! Slides and diving boards will be open too The movie title will be released closer to the event date
MON | 6:30pm - 8:30pm APR 4 | General Admission
CowichanAquaticCentre
Mr CottontailCraftNight
Join Mr Cottontail himself for a night of Easter Crafting The night includes, games, a free swim session, and of course a fun Easter craft
Hop on over to Fuller Lake Park for our annual Easter Egg Hunt! Eggs will be hidden throughout the park, and we’ve also set aside a special area for kids 5 and under Plus, keep an eye out for special eggs that can be redeemed for a fun prize! Stick around after the hunt for face painting, lawn games, a photo wall, and a chance to meet Mr. Cottontail himself!
SAT | 10:00am-12:00pm *Hunt Starts at 10am sharp!
APR 19 | Free Fuller Lake Park
UnderwaterEasterEggHunt
Join us at The Cowichan Aquatic Centre for a unique UNDERWATER Easter Egg Hunt! Snap a picture with Mr Cottontail himself
Come join us for a special movie night featuring a classic Star Wars movie Our program leader will be playing Star Wars-themed games Use the force to win prizes
SUN | 1:00pm - 5:00pm MAY 4 | General Admission
CowichanAquaticCentre
Mother’sDaySwim
Celebrate Mother’s Day with a fun family swim! Moms can enjoy the pool with their loved ones from 1:00pm to 6:00pm for free perfect for making memories and relaxing together
SUN | 1:00pm - 6:00pm MAY 11 | Mothers swim Free CowichanAquaticCentre
Rock’n Roll Night
Join us at our Everyone Welcome Rock’n Roll swim! We will be playing rock and roll music, have fun decorations, games, and prizes.
FRI | 6:30pm - 8:30pm MAY 30 | General Admission Cowichan Aquatic Centre
Father’s Day Swim
Celebrate Father’s Day with a family swim! Dads can enjoy some quality time in the pool with their loved ones from 1:00pm to 6:00pm for free a perfect way to unwind and celebrate together.
SUN | 1:00pm - 6:00pm JUN 15 | Fathers swim Free Cowichan Aquatic Centre
Pizza, Movie & Skate Night
Join us for a night of fun! We will watch a movie on the big screen in the AB room while eating pizza, then head out on the ice for the Friday night skate Rentals are included
FRI | 4:30pm - 8:00pm
MAR 28 | $15 | 79893| Barbie MAY 9 | $15 | 79895 |Transformers One Fuller Lake Arena
Teen Skate (12 to 18 years)
A skate just for youth! Admission includes skate rentals, a slice of pizza, and a chance to win awesome prizes!
FRI | 8:20pm - 9:20pm
APR 25 | $2 | 92722 Fuller Lake Arena
Neon Skate Night
Glow up your night at our Neon Skate Night! Put on your brightest colors and join us for an electrifying evening of roller skating, neon lights, and great music It’s the ultimate glow-in-the-dark skate party don’t miss it!
FRI | 6:45pm - 8:00pm MAY 2 | General Admission
Glow sticks $1-2 Fuller Lake Arena
Final Frost Skate
Wrap up the season in style at our Final Frost Skate! Join us for one last glide on the ice as we celebrate the best of winter with music, lights, and a festive atmosphere
Whether you're skating with friends, family, or solo, it's the perfect way to bid farewell to the season. Good vibes and lasting memories await don’t miss out on this epic winter send-off!
SUN | 3:15pm - 4:25pm
MAY 25 | General Admission Fuller Lake Arena
Events
Special Events
Splash into Summer
Kick off summer with a splash! Join us for our Splash into Summer event, where you can dive into fun with familyfriendly activities, games, and more Let’s make a big splash and welcome the sunny season together!
FRI | 6:30pm - 8:30pm
JUN 27 | General Admission
Cowichan Aquatic Centre
Roll
into Summer
Celebrate the start of summer with our Skate into Summer Roller Skating Party! Whether you're a seasoned skater or just looking to have fun, this is the perfect way to kick off the season. Marty’s Roller Rentals will be renting roller skates or bring your own! 5 years and up
SUN | 1:00pm - 3:00pm
JUN 29 | General Admission | 94468
Skate Rentals for 5 years and up $8
Fuller Lake Arena
BC Youth Week
BC Youth Week is a provincial celebration of youth held annually during the first week of May It is a week of funfilled activities and celebrations recognizing the interests, accomplishments and contributions youth make to our community!
Skatepark Meet-up
Grab your board and meet us at the park! Whether you’re a pro or new to skating, all abilities welcome! This is a social session to share tips, tricks, and hang out with your friends All abilities welcome Equipment available to borrow Ages 12 - 18 years
THUR | 11:33am-12:18pm
MAY 1 | FREE | Drop-in
Chemainus Skatepark
Toonie Teen Swim or Skate
Teen's 12-18 years swim or skate for $2!
FRI | 1:00pm - 8:00pm
MAY 2 | $2
Cowichan Aquatic Centre
FRI | 6:45pm- 8:00pm
MAY 2 | $2
Fuller Lake Arena
Youth Week Party in the Community Youth Room
Join us as we celebrate Youth with food, music, and prizes at lunch in the Community Youth Room
MON | 11:33am-12:18pm
MAY 5 | FREE | Grades 7-12
Chemainus Secondary School
Basketball Skills Challenge
Come test your skills in a series of basketball challenges, prizes to be won. Grades 7 - 12
TUE | 7:00pm - 8:00pm
MAY 6 | FREE | Drop-in Crofton Elementary Gym
Youth Gym Orientation
The orientation will provide you with essential information to help you get started on an exercise program such as basic equipment use and tips on weight training to prevent injury to yourself or the equipment 13-15 years
WED | 3:30pm - 4:30pm
MAY 7 | $4 45 | 94190
Cowichan Aquatic Centre
Adult General Fitness
Dance Vibe
Join Connie for Dance Vibe, a fun class with upbeat music and easy-to-follow dance routines inspired by her Latina roots. Whether you're a seasoned dancer or new to the moves, everyone is welcome- come for the fun, stay for the energy!
Instructor: Connie
THUR | 6:30pm - 7:30pm
MAR 20 - APR 10 | $51 44/4 | 88552
APR 24 - MAY 29 | $77 16/6 | 93205
JUN 5 - JUN 26 | $51 44/4 | 93206
Fuller Lake Arena
Sweat&Punch-BeginnersBoxing
Prepare to sweat and burn calories while you get into shape Learn boxing fundamentals, such as stance, movement and punches No previous boxing experience needed, perfect for ages 12 and up! All exercises can be modified to be accessible for various fitness levels. Join Peter, a boxing instructor, for a fun addition to your journey of health and wellness.
Instructor: Peter
SUN | 12:30pm - 1:30pm
MAR 30 - APR 27 | $5040/4 | 93301
*No class APR 20
MAY 4 - MAY 25 | $5040/4 | 93304
JUN 1 - JUN 29 | $63/5 | 93305
CowichanAquaticCentre
Dynamic Defense Kung-Fu
Learn Bruce Lee-style Kung Fu and get a great whole-body workout while nourishing mind, body, and spirit. A beginner-friendly class, that is the only women-originated martial art, the ultimate self-defense You will gain confidence, strength and balance as well as having fun! Join Sifu Bill, with over 30 years’ experience, all levels welcome. Please wear comfortable loose-fitting clothes that allow maximum movement
Instructor: Sifu Bill Stewart WED | 5:15pm - 6:30pm
APR 2 - MAY 14 | $99 75/7 | 93176
MAY 21 - JUN 25 | $85.50/6 | 93179
Fuller Lake Arena
Kettle Bells for Life
Kettlebells are great tools when it comes to developing strength, power, core stability and endurance. Once you know how to use them properly it will enhance, add variety and stay injury-free during your workout. Join Katrina, a Kettlebell Specialist to learn the fundamental moves to get you on your swinging journey for life.
Instructor: Katrina WED | 6:15pm - 7:15pm
Bands, Balls & More - Small Group Training
Bands, Balls & more is a 6-week program to build strength, flexibility and endurance This dynamic small group training work out is designed to keep you engaged and challenged This class incorporates a variety of equipment & exercises each week focusing on controlled movement and proper form This small group training class is led by a certified Personal Trainer The program includes 1 complimentary pass per week to attend a drop-in homework class of your choice
Instructor: Jane
WED | 5:00pm - 6:00pm
APR 2 - MAY 7 | $92.60/6 | 93180
MAY 14 - JUN 18 | $92 60/6 | 93181
Fuller Lake Arena
APR 2 - MAY 14 | $88 20/7 | 93315
MAY 21 - JUN 25 | $75 60/6 | 93319 Cowichan Aquatic Centre
Strength HIIT
This class is great for healthy beginners and fitness fanatics looking to add variety to their workouts This 45-minute class will energize your cardio system, sculpt your muscles and harden your core through interval training
Strength and flexibility is a class tailored to seniors to help build everyday strength and increase flexibility. This is great for those new or returning to exercise as well as those who have already spent time working with weights. Kate will lead you through a gentle warm up, strength training, and finish with a long cool down, stretching session. You will use bands, weights and a variety of equipment to get you feeling great! It is recommended participants have the ability to move in multiple planes of direction and are able to move from standing to floor exercises.
Instructor: Kate
TUES | 2:15pm - 3:15pm
APR 1 - APR 29 | $5355/5 | 93295
MAY 6 - MAY 27 | $4285/4 | 93296
JUN 3 -JUN 24 | $4285/4 | 93297
CowichanAquaticCentre
SeniorsTRX
Curious about TRX training? Wonder what it is all about? TRX improves strength, general overall physical conditioning, flexibility and mobility. It is also a great way to improve body awareness, core stability, bone density and cognitive functions. The intro to TRX classes will build on each other, learning proper technique and building confidence. It is recommended participants have medical clearance and ability to move in multiple planes of direction.
Instructor: Shannon FRI | 11:00am - 11:45am
APR 4 - MAY 16 | $77.20/6 | 93306
*No class April 18
MAY 23 - JUN 27 | $7720/6 | 93309
CowichanAquaticCentre
SilverStrength
New to Fitness and Weights? Not sure what it is all about or how to even begin? Join Wendy in this 60-minute introduction class. She will show you where to start, how to use weights, explain the lingo, and get you comfortable in the gym setting
April 10 | 1pm - 2pm
COWICHAN AQUATIC CENTRE
Fitness
Pilates
Pilates
Enrich yourself with a full-body mat Pilates class for all levels and abilities This class directly focuses on postural alignment, deep core activation, and strength. Katrina will guide you in strengthening your body, increasing flexibility, and improving your posture Expect to leave feeling physically stronger, mentally grounded, and with a deeper connection to self
Instructor: Katrina
MON | 4:00pm - 5:00pm
MAR 31 - MAY 12 | $7560/6 | 93265
*No class APRIL 21
MAY 26 - JUN 30 | $75.60/6 | 93266
WED | 4:00pm - 5:00pm
APR 2 - MAY 14 | $8820/7 | 93268
MAY 21 - JUN 25 | $7560/6 | 93270
CowichanAquaticCentre
SeniorsSpin
Do you know that spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints? Kate will show you how to set up your bike, a variety of hand and body positions and drills that will challenge each individual
Instructor: Kate
TUES | 10:15am - 11:00am
APR 1 - APR 29 | $4465/5 | 93252
Spin
Spin
Spin away from your workday with fun cycling drills, up and over hills and enjoy sprints and intervals to motivating music Participants modify their own cycling resistance and pace to achieve their workout goals
Instructor: Jan
TUES | 4:30pm - 5:15pm
APR 1 - APR 29 | $62 40/5 | 93225
MAY 6 - MAY 27 | $49 90/4 | 93226
JUN 3 - JUN 24 | $49.90/4 | 93227
THUR | 4:30pm - 5:15pm
APR 3 - APR 24 | $49 90/4 | 93222
MAY 1 - MAY 29 | $62 50/5 | 93223
JUN 5 - JUN 26 | $49.90/4 | 93224
Fuller Lake Arena
MAY 6 - MAY 27 | $35.70/4 | 93253
JUN 3 - JUN 24 | $3570/4 | 93254
SAT | 10:15am - 11:00am
APR 5 - MAY 17 | $5355/6 | 93256
*No class APRIL 19
MAY 24 - JUN 21 | $4462/5 | 93258 CowichanAquaticCentre
SpinwithDamaris
Did you know that spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints? Spin classes can be a great way to get a vigorous workout, especially during the off-season. Join us for drills, thrills, and hills Participants determine their levels of exertion
JUN 5 - JUN 26 | $3676/4 | 93264 CowichanAquaticCentre
Fitness Yoga Personal Training
Yoga
This low-intensity practice yoga class is great for joint and body rejuvenation. All levels are welcome.
Instructor: Kathy
MON | 5:30pm - 6:30pm
MAR 17 - APR 14 | $53.20/5 | 89734
APR 28 - JUN 23 | $9950/8 | 93173
*No class MAY 19
FullerLakeArena
Zumba
Zumba®
Zumba® classes take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party Join Aiyana for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class.
Instructor: Aiyana
TUES | 6:30pm - 7:30pm
APR 1 - APR 29 | $5515/5 | 93271
MAY 6 - MAY 27 | $4410/4 | 93272
THUR | 6:30pm - 7:30pm
APR 3 - APR 24 | $44.10/4 | 93274
MAY 1 - MAY 29 | $55.15/5 | 93276
CowichanAquaticCentre
ZumbaGold
Zumba® Gold is perfect for active older adults, and those new to Zumba®, who are looking for a modified, lower intensity Zumba® class. The class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination Come ready to sweat and prepare to leave empowered and feeling strong!
Personal Training Orientation (1 session)
1.25 hrs. $79 + tax
Orientation of gym and equipment. Basic assessment
Receive a basic full-body program
Will be shown the proper form and technique of the exercises and stretches on the program
The program will be stylized/corrected to your ability of the exercises.
Answer any questions and give basic knowledge for working out
Personal Training Package #1 (2 sessions)
1hr. $159 + tax
Session 1 - Meet, assessment, and evaluation
Discuss goals, special needs, and medical information, and check strength limit, muscle imbalance, posture, technique, gym orientation, and stretching Answer any questions
Session 2- Personalized workout created for you. Come prepared for a workout!
Personal Training Package #2 (3 sessions)
1hr $225 + tax
Session 1 - Meet, assessment, and evaluation.
Discuss goals, special needs, and medical information, and check strength limit, muscle imbalance, posture, technique, gym orientation, and stretching Answer any questions
Session 2- Personalized workout created for you Come prepared for a workout!
Session 3 – follow up 6-8 weeks after the last session. Check technique, add or change exercises to increase intensity add to repertory of exercises, and answer any questions
Youth between the ages of 13-15 years old must complete a fitness orientation and be registered to use the fitness center. The orientation will provide you with essential information to help you get started on an exercise program such as basic equipment use and tips on weight training to prevent injury to yourself or the equipment Once the orientation is completed, participants will be registered at reception as having completed the orientation and they will receive a free pass to the facility.
MON | WED | FRI | 3:30pm - 4:30pm MAR 31 - JUN 27 | $4.75/1 | 94190 Cowichan Aquatic Centre
SAT | 12:00pm - 1:00pm APR 5 - JUN 28 | $4.75/1 | 94191 Cowichan Aquatic Centre
Weight Room Attendant on Duty
Have a question about the equipment in the gym? Stumped for a new exercise? Our trained professional instructors are here to help with form, etiquette, and ideas
2:00pm -3:00pm MON/FRI 6:00pm - 9:00pm SAT 1:00pm - 3:00pm Cowichan Aquatic Centre
Registered Fitness Schedule
Dryland Drop-In Fitness Schedule
Fitness Dryland Drop-In Fitness Description
45Strength
This class works your entire body Full of fun variations on classic exercises with different equipment. Leave refreshed to take on the rest of your day!
AbAttack
Amazing core and total body strengthening Lots of variety and challenging progressions
AbFab
In just 30 minutes, focus on fabulous abs and come away feeling strong
BootCamp
Start your morning off right, with a fitness class circuit that offers a dynamic workout You'll go through a series of different exercise stations, targeting various muscle groups
Butts&Abs
No more buts this class will sculpt, burn, and tone the glutes as well as the abdominals Great for everyone!
CoreFit
Exercises to strengthen your 'core' muscles; abdominal, back, and pelvis. A blend of strength and stretch techniques will build your core making it easier to participate in activities and everyday life
DeepStretch
This 35-minute class is relaxing and rejuvenating Longer holds to help lengthen and create flexibility Great for those who are short on time
ExpressCardioFit30
A 30-minute cardio class using a selection of exercises that will give you results
ExpressStrength30
A 30-minute full body strength session to help build muscular strength and endurance using light to medium weights and high repetitions
GoodMorningYoga
Community-minded hatha yoga, anchored in opening and closing breath work and meditation Responsive to the needs of those who drop in, classes offer mindful, focused movement to support physical, mental, and emotional range, balance, selfsensing, and ease
JointfullYoga
Great for Joint Health and Joint Renewal. It's slow, meditative, and strengthening.
JointWellness
A gentle Dryland exercise program that includes chair exercises, strength, mobility, balance, and relaxation
KettleBells&More
A uniquely fun interval class! You'll swing kettle bells in various sequences and styles to get your heart pumping and use a variety of equipment to tone and strengthen your muscles Previous Kettle Bell knowledge is not required!
LunchCrunch
Full body circuit training is guaranteed to get the heart rate up for the mid-day sweat
MuscleHustle
A full body high intensity interval training class that will get those muscles hustling
SomaYoga
An alignment and anatomy-based strength building class. This challenging practice will assist in building muscle balance strength and flexibility with slower longer holds
Spin
Upbeat cardio classes. A great way to challenge yourself through drills and skills Look at cycling in a new light
Step&Strength
An energizing start to your weekend! An hour and 15 minutes cardio and strength intervals class using the steps for an all-over body workout. Followed by core and a great stretch!
Strength&Stretch
This is 30 minutes of strength followed by 15 minutes of Yoga-style stretching; it will leave you feeling strong and lean.
Stretch
The goal of this class is to improve flexibility and range of motion after a great workout
StrongFit
This class will work all your muscle groups with a variety of strengthening and conditioning exercises This class pushes you to use heavier weights than you would on your own Join Kerry and discover a great way to define, sculpt and build lean muscle. Focuses on isolation and compound exercises with free weights kettle bells bosu balls and more
Strong&Stable
Enhance your balance, coordination, flexibility, and strength through creative conditioning Using both equipment and bodyweight exercises, build a stronger connection to your core and limbs while playfully and consciously engaging with gravity and space
ThrowbackThursdays
This class will use a bit of everything to bring out your glow Grab your legwarmers and water bottle and get ready to get “Footloose”. Great for all decades!
Tone&Tighten
This class works your entire body Full of fun variations on classic exercises with different equipment. Leave refreshed to take on the rest of your day!
TotalBodyConditioning
This is an all-over body workout with a focus on strength, there will be low-impact cardio to keep the heart rate elevated If you need that extra push this is for you.
TRX/TRXLunch
Core, endurance and strength all in one Focusing on the fundamental principles of suspension training Ideal for beginners to advanced
YogaforCalm
Gentle hatha yoga in service of our mental, emotional, and physical awareness and peace Between opening and closing breath work and meditations, classes focus on unwinding unnecessary stress while nurturing healthy range of motion through our trunk and limbs.
YogaforCore
This core-focused yoga class is open to all levels and targets both deep and superficial abdominal muscles through a series of strengthening and balancing poses
YogaforGymgoers
This class offers full-body relief for tight muscles Instead of flowing quickly, you'll hold traditional and non-traditional yoga positions to get a deep stretch. Great for all abilities!
Aquatic Drop-In Fitness Schedule
8:15am-8:45am
9:00am-9:45am
9:00am-10:00am
10:00am-10:30am
10:15am-11:15am
10:30am-11:15am
Aquatic Drop-In Fitness Description
Aqua Burn
Cardio, Cardio, Cardio This all-levels class includes warm-up, cardio, strengthening, abs, and a cool down Taught in the cooler pool
Arthritic Flow
Recovering from an injury, or surgery, or have limited mobility? A gentle warm-up followed by range of motion exercises, a warm-down, and a relaxing stretch Taught in the warm pool
Aqua Fit
This all-levels class includes warm-up, cardio, strengthening, abs, and a cool down Taught in the cooler pool Some classes may be taught in the deep water with floatation belts.
Aqua Lunch
Taught in the cooler pool, this great lunchtime workout is 45 minutes and includes cardio, strength, and a cool down
Aqua Spin
Tethered to the lane line and performing simulated spin exercises - this program is a great toning & and cardio workout Taught in the cooler pool
Aqua Therapy
For those living with arthritis, lower back pain, fibromyalgia, or recovering from acute illness or surgery Includes range of motion, muscle conditioning, and 10-15 minutes of gentle cardio Work at your pace, taught in the warm pool
Aqua Yoga
Develop strength and balance with this relaxing form of aquatic exercise Aqua Yoga is low impact, performing Yoga poses in warm water
Reconditioning
Looking for a little more than Aqua Therapy? This class includes 15-20 minutes of cardio followed by range of muscle conditioning, strengthening, and stretching. Taught in the warm pool.
Recon Therapy
This class is a combination of Aqua Therapy and Reconditioning Classes, great for those recovering from illness, surgery, arthritis or any condition in which impact needs to be reduced Includes range of motion, muscle conditioning, and gentle cardio Work at your pace, taught in the warm pool
Water Fit
Taught in the warm pool, these easy-to-follow moves use the water as resistance, is non-impact core and strength Challenging as well as fun
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TUE|3:30pm-4:00pm APR1-MAY20|$72/8|87505
TUE|4:10pm-4:40pm APR1-MAY20|$72/8|87507
SUN|2:00pm-2:30pm APR13-MAY25|$54/6|87512
NoLessonsAPRIL20
SUN|2:35pm-3:05pm APR13-MAY25|$54/6|87513
NoLessonsAPRIL20
FullerLakeArena
Hockey Development
3 on 3 Hockey League
Fuller Lake Arena will extend its ice season into April and May to provide a fun, exciting, and low-barrier 3 on 3 hockey league to the hockey players in the Cowichan Valley
This 3 on 3 hockey league will be full of action, the games will be played on the full ice surface, and each team will have 3 players and 1 goalie on the ice at a time Games will have a referee and volunteer coaches
The league is split into five age divisions U9, U11, U13, U15 The league will operate from April 1 – May 23, 2025, with 8 guaranteed games
Players will get a chance to develop skills, play in a free-flowing and creative game, improve conditioning, and make new friends
After the registration period is complete, players/parents will be emailed their team schedules Days are subject to change.
Certified Referees If interested, please contact recreation@northcowichan.ca for more information
Community Recreation
Early Years
Aquatic Kiddie Capers (3-5 years)
Does your preschooler love the water? The Cowichan Aquatic Centre offers Aquatic Kiddie Capers - an instructorled playtime in the pool, followed by dry playtime to make crafts and explore learning. Come make new friends with us! Minimum age of 3 and must be toilet trained.
WED | 11:00am - 12:30pm
APR 2 - APR 30 | $66/5 | 93580
MAY 7 - JUN 11 | $79 20/6 | 92560
Cowichan Aquatic Centre
PreschoolDance(3-5years)
Join our experienced dance teacher for a fun dance class! This is a fun class designed to introduce little ones to dance and musical movement! Children will have the opportunity to learn the basics of dance technique and self-expression
THUR | 5:15pm - 5:45pm
APR 3 - MAY 22 | $56/8 | 87788
FullerLakeArena
Child Minding
Childminding Room (0- 6 years)
Drop your kids off for FREE while you get in a workout or relax at the pool. Must stay onsite.
Open Monday - Friday
8:30am - 11:30am
Cowichan Aquatic Centre
School Age
After School Splash (5-10 years)
Does your kid love the water? The Cowichan Aquatic Centre offers After School Splash - an instructor-led swimming lesson in the pool, followed by dry playtime to make crafts and explore learning Come make new friends with us!
School is out and the kids need a fun place to go! Join us for a full day of activities, games, and swimming Our goal is to get your kids active, on the go, and enjoying a funfilled day!
MON | 8:30am - 4:00pm APR 14 | $45/1 | 92563
FRI | 8:30am - 4:00pm MAY 2 | $45/1 | 92564
Cowichan Aquatic Centre
Red Cross Babysitters Training (11+ years)
All the essential skills you need to get a job as a certified babysitter. First aid, emergencies and injury prevention, handling babies, and activities to play with children.
FRI | 9:00am - 4:00pm MAY 2 | $60/1 | 92567
Cowichan Aquatic Centre
Surfing & Boogie Boarding Instruction
This workshop introduces basic skills and knowledge for participating in surfing activities including paddling techniques on boards, turning your board, and body position
SUN | 5:00pm - 6:30pm
MAY 25 | $22 50/1 | 92557
JUN 22 | $22 50/1 | 92558
Cowichan Aquatic Centre
MiniDanceCombo(6-8years)
This class is designed to introduce children to dance classes, while allowing them to try a variety of dance styles, to see what they like best! Children will learn basic Ballet, Jazz, and Hip-Hop techniques and dance combos throughout the 8 weeks.
THUR | 5:45pm - 6:30pm
APR 3 - MAY 22 | $56/8 | 87783
FullerLakeArena
Community Recreation
Youth
Jr.DanceCombo(9-12years)
This class is designed to introduce children to dance classes, while allowing them to try a variety of dance styles to see what they like best! Children will learn basic Ballet, Jazz, and Hip-Hop techniques and dance combos throughout the 8 weeks
THUR | 6:30pm - 7:15pm
APR 3 - MAY 22 | $56/8 | 87786
FullerLakeArena
TweenNight(9-13years)
Join our amazing leader for an evening that gets you active and out of the house while meeting new people! Each TWeen Night will include a fun swim and an offsite activity
FRI | 5:30pm - 8:00pm
APR 11 | $45/1 | 93577
MAY 9 | $45/1 | 93578
JUN 13 | $45/1 | 93579
CowichanAquaticCentre
Adult General Interest
Adult Inclusion Night
Join our amazing leader for 8 evenings that get you active and out of the house while meeting new people! Participants must have basic swimming abilities
DO YOU HAVE A DO YOU HAVE A PROGRAM PROGRAM IIDEA?
Youth Outreach
Youth Outreach
Gym Zone (Grades 4 to 6)
Join our leaders for sports, games, and activities in the gym! This is a free program, but participants are required to register
TUE | 6:00pm-7:00pm
APR 1 - APR 29 | FREE | 92702
MAY 6 - MAY 27 | FREE | 92703
Crofton Elementary School
Open Gym (Grades 7 to 12)
Get active with us on Tuesday nights at Crofton Elementary School gym! Play floor hockey, basketball, dodgeball or just hang with your friends!
TUE | 7:00pm-8:00pm
APR 1 - MAY 27 | FREE | Drop-in
Crofton Elementary School
Teen Skate (12 to 18 years)
A skate just for youth! Admission includes skate rentals, a slice of pizza and a chance to win awesome prizes!
FRI | 8:20pm-9:20pm APR 25 | $2 | 92722
Fuller Lake Arena
Community Youth Room (Grades 7 to 12)
A safe and welcoming drop-in space for youth at Chemainus Secondary, open before school and at lunch Shoot some pool, play Nintendo Switch or grab a snack and hang out with your friends. Our leaders organize monthly games, activities, and tournaments
MON-FRI | 8:00am-8:40am MON-FRI | 11:33am-12:18pm
APR 1 – JUN 20 | FREE | Drop-in Chemainus Secondary School (Room 118)
Skate Park Meet-ups (12 to 18 years)
Grab your board and meet us at the park! All abilities welcome, whether you’ve been skating for years or just getting started Share tips, tricks, and hang out with your friends. This is a social session to build a positive culture around our skatepark! Equipment available to borrow Weather permitting
THUR | 5pm-7pm
APR 10 | FREE | Drop-in MAY 1 | FREE | Drop-in JUN 12 | FREE | Drop-in Chemainus Skate Park
Birthday Parties
Birthday Parties
Cowichan Aquatic Centre
Celebrate your birthday party in the pool during our Everyone Welcome Swim!
These packages include admissions, party invitations, tables, chairs, birthday tablecloth and 1 party cup decoration. Jump into the pool either before or after your room booking.
For more information or to book an event, visit reccowichan.ca or call 250-746-7665.
Option One: $109.00 plus tax:
Half Party Room - North or South Side
Includes Up to 15 Admissions
Up to 15 Birthday Party Invitations (available for pick up from CAC Reception)
Full Party Room may be requested by calling reception (subject to availability) for an additional $23 05 plus tax
Option Two: $169.90 plus tax
Full Party Room
Includes Up to 30 Admissions
Up to 30 Birthday Party Invitations (available for pick up from CAC Reception)
Room Booking Blocks are as follows Mondays through Fridays: North Room: 5:00pm - 6:00pm
South Room: 5:00pm - 6:00pm
Full Party Room *Friday Only*: 4:30pm - 5:30pm and 6:30pm - 7:30pm
Room Booking Blocks are as follows on Saturdays and Sundays:
Full Party Room: 10:00am - 11:00am, 3:00pm - 4:00pm, 4:30pm - 5:30pm
*Please note: the aquatic side opens at 11:00am on Sundays
Access to Party Rooms is permitted 15 minutes prior to booking time for set up and 15 minutes after end time to vacate.
Birthday Parties
Fuller Lake Arena
Celebrate your birthday party at the arena during our Everyone Welcome Skate! Ice is in until May 25, after that it will be room rentals only.
These packages include 15 admissions, skate rentals, party invitations, tables, chairs, birthday tablecloth, and 1 party cup decoration All packages are $115 00 plus tax; plus add-ons if applicable
Please note that helmets are not supplied
For more information or to book an event call the Fuller Lake Arena at 250-246-3811.
Friday “Night Lights” Party: A/B Room
Start your party in the A/B room at 5:30pm, then skate over to join our Everyone Welcome Skate from 6:45pm until 8:00pm!
Saturday “Skate the Day Away” Party: A/B Room
Start your party in the A/B room at 11:00am, then skate over to join our Everyone Welcome Skate at 12:20pm until 1:15pm
Saturday “Get your Skate on” Party: A/B Room
Start your party on the ice by joining in with our Everyone Welcome Skate from 12:20pm until 1:15pm, then head to the A/B room to party until 2:30pm
Sunday “Skate it Easy” Party: A/B Room
Start your party in the A/B room at 2pm, then skate over to join our Everyone Welcome Skate from 3:15pm until 4:25pm
Sunday “Skate and Celebrate” Party: A/B Room
Start your party on the ice by joining in with our Everyone Welcome Skate from 3:15pm until 4:25pm, then head to the A/B room to party until 5:30pm
Want to develop better aquatic workouts? Work on your endurance distance and training with these advanced adult lessons This is for swimmers who know how to swim and want tips on how to develop better workouts, use the pace clock and do interval training
THUR | 7:15pm - 8:00pm APR 3 - MAY 15 | $49/7 | 93608 MAY 22 - JUN 26 | $42/6 | 93609 Cowichan Aquatic Centre
JOIN
RECREATION AND AQUATICS TEAM!
Job and career opportunities in recreation are as varied as our patrons! Find your future with us!
We offer casual positions with flexible hours to fit with school or other commitments, summer jobs, part-time and full-time rewarding careers. Entry level positions start at age 15 and completion of Grade 8.
Aquatics
Advanced Aquatics
Bronze Medallion
Bronze Medallion, as our flagship certification, teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross
Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision
The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs
The National Lifeguard Core and Pool certification is designed to develop the lifeguarding skills, principles and practices, and decision-making processes that will assist the lifeguard in providing effective safety supervision in Aquatic environments
The National Lifeguard Waterpark certification is designed to develop lifeguarding skills, principles and practices, and decision-making processes that will assist the lifeguard in providing effective safety supervision in Waterpark environments It builds on the fundamental values, judgment, knowledge, skills, and fitness developed in the NL Pool certification.
FRI | 4:00pm - 8:30pm
SAT | 9:00am - 6:00pm
MAY 2 - MAY 10 | $275 | 87818
MON/TUE/WED/THUR | 12:30pm - 7:30pm
AUG 25 - AUG 28 | $275 | 92046
Cowichan Aquatic Centre
National Lifeguard Pool and/or NL WaterparkRe-certification
The objective of the NL Pre-certification clinic is to provide candidates with an opportunity to review NL skills and knowledge and to provide education on new information before the start of the re-certification clinic. Although not a requirement, the BC & Yukon Branch highly recommends that candidates attend an NL pre-certification to promote professional development and success
Prerequisites: NL Pool Option and/or NL Waterpark (Proof of previous NL certification), AMOA & CPR C (need not be current)
SUN | 8:00am - 5:00pm
MAY 4 | $131 single or $225 double | 85408
SUN | 9:00am - 6:00pm
JUL 13 | $131 single or $225 double | 92043
Cowichan Aquatic Centre
Aquatics Advanced Aquatics
Standard First Aid and CPR-C
Standard First Aid provides comprehensive training covering all aspects of first aid and CPR which includes: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies Upon successful completion of this 16-hour course, you will hold a three-year certification in Standard First Aid, CPR-C and AED which is WorkSafeBC Occupational Intermediate level equivalent.
FRI | 4:00pm - 8:30pm
SAT/SUN | 9:30am - 4:30pm
JUL 18 - JUL 20 | $190 | 85399
OCT 3 - OCT 5 | $190 | 92048
Fuller Lake Arena
Standard First Aid Recertification
SAT | 9:00am - 6:00pm JUN 7 | $90 | 85400
Fuller Lake Arena
FRI | 4:00pm - 8:30pm
SAT/SUN | 9:30am - 4:00pm
OCT 3 - OCT 5 | $190 | 92048
Fuller Lake Arena
Swim Instructor
The Lifesaving Society Swim for Life Instructor® certification prepares candidates to teach and evaluate basic swim strokes and related skills. Swim Instructors teach and evaluate candidates in the Society’s Swim for Life® and Canadian Swim Patrol levels Candidates are trained in, and must demonstrate skills, knowledge, and attitudes at a Competency Level 1 to achieve certification
Education Assistant Assessment
MON/TUE/WED/THUR | 12:30pm - 7:30pm
AUG 11- AUG 21 | $510 | 92050
Cowichan Aquatic Centre
Swim Instructor Recertification
WED | 4:00pm - 9:30pm JUN 25 | $160 | 85414
SAT | 12:30pm - 6:00pm
AUG 23 | $160 | 92051
SEPT 6 | $160 | 92052
Cowichan Aquatic Centre
This is designed for School District employees working with children with special needs. A quick swimming evaluation that includes an entry into the water, a 50-meter swim (two lengths of the pool), treading water or basic surface support, and a review of basic reaching assists A certificate is included once the candidate has completed this 15-minute session.
