THEHUB FREE HALDIMAND & NORFOLK MAGAZINE
VOLUME 9 ISSUE 2
Cover Photo: Robin J Ramage www.HubMedia.info
FEBRUARY 2021
feel it, and when you sing it other people can feel something too. With me, it's got nothing to do with working or arranging or rehearsing. Give me a song I can feel, and it's never work." When I read those lines, I knew I would appreciate her music, and hence the need to do a show about her. Please give it a listen and enjoy! HubMedia.info on Facebook When I asked Randy about focusing this month's Boomer Music Experience on Billie Holiday, the legendary blues singer from the 1930s, '40 and '50s, he was all for it.
Dave Scott
I recently read her autobiography, Lady Sings the Blues, and began listening to her music. I found myself wanting to discover more about her and her remarkable talent. I knew Randy would uncover some hidden gems about Billie's life and times, and he did.
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Welcome Dr. Matthew Czikk! The doctors and staff at Simcoe Optometric Clinic are excited to welcome Dr. Matthew Czikk to our practice! Dr. Czikk was born and raised in Jarvis, Ontario. He graduated from Hagersville Secondary School in 2012, completed a degree in Biomedical Science in 2016, and graduated with a Doctor of Optometry degree in 2020. During his fourth year of optometry school, he completed an ocular health externship at Great Lakes Eye Centre in Brantford. Dr. Czikk enjoys all aspects of optometry, especially primary care exams and fitting contact lenses, but
Serving the Eye Care Needs of Norfolk County Since 1947 has a particular interest in specialty contact lenses and myopia control management.
Outside of optometry, Matthew enjoys reading, playing sports, and video games, and he’s a die hard supporter of the Toronto Maple Leafs. Dr. Czikk would like to welcome you to make an appointment, for all of your eye care needs!
SIMCOE OPTOMETRIC CLINIC Dr. Michael Zona, Dr. Linda T. Hadaller, Dr. Amber McKnight, Dr. Allison VanBerlo 100 Colborne St. N Simcoe ON 519-426-3123 I www.SimcoeOptometrists.com
Grade nine art Remember back in high school, when everyone wanted to take an art class because we all believed it would be an easy credit? Yep, I was that guy! There was only one catch, you had to have some artistic talent! If someone were to look at my kindergarten artwork and compare it to my grade eight artwork, they probably wouldn't know the difference. Honestly, I am that bad! So as you can imagine, I was not accepted into the high school art class. I understood and, to be honest, I never tried to draw or paint a thing from that day forward, even when my kids were young and painting. I shuddered at the thought that they would want me to draw or paint something. My stick people don't even look like stick people, which gives me all the more reason to have such a fine appreciation for anyone who can take a pencil or paintbrush and create magic. My good friend Vic Gibbons never ceases to amaze me with the precise detail he puts into his work. The hours upon hours, he spends creating his masterpieces always blow me away. Many local artists have graced the Hub cover over the years with their incredible work, and it is always an honour! There are so many talented people in Haldimand and Norfolk. We are truly blessed! Both of my kids have a flair for art which they get from their mother! Thank goodness, and we have always encouraged them to explore their artistic sides. Well as fate would have it, my daughter gave me a clean canvas for Christmas. At first, I thought nothing of it. A new book by Billie Holiday was wrapped with the canvas when I opened the
present, and I just assumed it was to hide the book! A week or so after Christmas, she asked where my canvas was. I told her it was in her room to which she replied, "No, it's for you to paint on." At first, I was somewhat reluctant. A grade nine flashback of rejection for art class crept into my mind! Did I want to expose my family to my truly unartistic side? It could scar them for life! I decided it was time to show them just how untalented I was and let the paint fall where it may! I poured a cold beverage, put Springsteen on the speakers, and sat down across from my daughter, who was busy painting away. I looked down at the paintbrush and the empty canvas. Have fun, I thought, who knows. For the next hour and a bit, I mixed colours and let my creative juices flow, sweeping paint across the open white space. It felt good, I enjoyed something I thought would be torture. I even did touch-ups trying to get just the right colour mix for my pièce de résistance. I sat back and looked at my work. I was so proud of myself, I didn't care if my wife and daughter had no clue what it was (pretty sure neither would my kindergarten or my high school art teacher for that matter). What did matter, was how much fun I had and how good it felt to play on that silly white canvas. So for all you folks who don't have a drop of artistic talent, grab a canvas and set that kindergarten kid free again! Remember, beauty is in the eye of the beholder! PS. My piece now hangs proudly on the mantel!
Dave Scott
144 Queensway East Simcoe • 519-426-3010 • DemeyereChrysler.com
IN THE
LONG
RUN By CHARLIE UPSHALL
WHAT’S BEST WHEN RUNNING OR WALKING OUTDOORS? “What you don’t do determines what you can do.” ~Tim Ferris “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” Steve Maraboli I have a long-time friend who, along with his wife, owns a small hobby farm. No one, other than the two of them, has been in their house since last spring. On the other hand, as I walk the dog around my neighbourhood in the evenings, I sometimes notice a half dozen or so cars in a driveway. My farm friend, Big Red, has stated that he will have no visitors until they are able to show proof of COVID vaccination. The neighbours are presumably comfortable with gatherings in their homes. Different people have vastly different takes on the prevention of coronavirus spread. It has me thinking about what the science actually tells us. In this article, I will discuss what I have learned about staying safe while walking or running outdoors.
Being outside is much better than being inside. However, it is a little less safe than it was in the summer, due to the way viruses behave in colder, drier air. When the air is hot and humid, droplets get heavier, and they sink to the ground faster, meaning you have to be quite close to someone with COVID to be exposed to the virus. When the temperature drops and the air gets drier, the droplets remain airborne longer. Also, the mucous membranes in our noses, mouths and throats dry out in colder weather and don't work as well at filtering out the pathogens. There is a good reason why we have flu and cold season in the winter. In cold, dry air, when the virus leaves your mouth as you exhale, it
doesn’t start to die right away as in warm weather. Nevertheless, being outdoors is still better than indoors because any wind can help to blow droplets away, whereas indoors, the air is constantly being recycled. People need to take precautions to avoid crowd scenes, even when they are outside. Shared air while not wearing masks is the primary cause of virus spread.
We need data to help us understand what are effective strategies and what are not in terms of mitigating the spread of the virus. We now know that, for the most part, COVID is spread by respiratory droplets. Thus, most transmissions occur when people are within two metres, or six feet, of one another. We have learned that transmissions are much less likely in outdoor settings. In fact, according to one major study (Nishiuru, 2020), the chances of spreading the virus have been found to be 18 times higher in indoor rather than outdoor circumstances. What does it mean for runners or walkers? One has to inhale a minimum of a 1000 particle droplet for it to be an infectious dose. In an outdoor setting, the odds of that happening when merely passing someone are very low. Air currents disperse the virus rapidly. In passing someone going in your direction or in the opposite direction, you would be spending only a few seconds at most within six feet of them. Masks in such situations would seem to be largely unnecessary. The riskiest situations are when people congregate within the six feet of one another for a few minutes or more. Therefore, when you are meeting with someone or a small number of others at the start of your exercise, don’t loiter, stay separated or mask up. During the activity itself, make the necessary modifications to allow social distancing to be in place and continue to stay apart. Similarly, don’t just relax and gather together when your workout is complete.
I believe it is very important for our mental and physical health to keep getting outdoors and to keep exercising. I also believe, according to what I have been able to learn, that it is not necessary to always do the walking or running by yourself, unless that is your preferred choice. It is unrealistic, and probably unhealthy, to live endlessly in a germ-free bubble. As a societal strategy, blanket closures that are not backed up by science can end up causing people to rebel and start fighting against all disease mitigations, even the good ones.
If we all follow the guidelines based on science, our outdoor activities can be close to risk-free. The benefits to our well-being are many. We will still be able to reap the psychological rewards and happiness of being in the company of others (at a little distance). In many cases, it will help us to maintain our motivation to be in shape. Perhaps we will have less time or interest in being tempted by riskier indoor activities. Together we can get through this most challenging of times.
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I am here with Melissa Sherman, co-owner of MC's Outback Takeout in Jarvis Ontario. What made you decide to open a restaurant? I have always had a passion for cooking. Growing up, I used to cook with my gramma whenever I visited, I learned many great things. I love bringing joy to people through food. My business partner Candice has the same passion for cooking as I do, so it just made sense to work on this project together. Where are you located? We are located at 2022 Main Street North in Jarvis ON, around the building's back. Hence the "Outback" in our name. What hours are you opened? During COVID, we are open Wednesday, Thursday, Saturday 11-7 and 11-8 on Fridays. Is it take out, or do you deliver? Currently, we are doing takeout only with the option of curbside pickup. What kind of food do you specialize in? We have a pub-style menu, we sell a lot of pizza and wings. Our customers love our speciality poutines. What is your most popular dish? Poutines, we have an array of speciality poutines. People seem to love the turkey dinner poutine. I use my gramma's recipes for our turkey and stuffing.
Podcast
VIDEO Winter blues come in many forms. The critical piece to remember is that you can have strategies ready to combat those feelings. Everyone feels a little down now and then. It is essential to look at what you can do to help yourself have a great day. Barb Anstead from Dover Apothecary offers some sage advice in this month's video segment to assist with the winter blahs. Check it out at our website www.HubMedia.info. AUDIO Randy Halmo and I discuss Billie Holiday's life on the audio front. I recently finished her book entitled, Lady sings the Blues, and felt that our show, Boomer Music Experience should explore the Lady and the
Do you have specials? We post our specials daily on our Facebook page. Well, I would like to thank Melissa for doing this interview, and I highly recommend that everyone go to MC’s Outback Takeout in Jarvis to try this restaurant out….keeping it local. Poutine… mmmmmmmm.
legend. Check it out at HubMedia.info or HubMedia. info on Facebook.
Dave Scott
Chris Atkins
Curbside Pickup Available! 19 Walker St, Port Dover 519-583-1391 - Takeout Available 519-583-2161 In Terrace Room -
IS “CO-VER” INDULGENCE GETTING YOU DOWN? BARB ANSTEAD, Holistic Nutritionist
Shifting Our Focus: 2021 has dawned. Much of our lives may continue to be in a state of upheaval and uncertainty even after what may feel like a very long time of difficulty already. A solid recommendation I would like to share is that we need to stop, breathe, assess our unique situation and purposefully shift our focus. As an analogy, imagine you are learning how to ride a bike. Because it is all new, we are likely fearful and tend to look down, hands gripping the handles and eyes focused down at the ground, afraid of falling, instead of looking straight ahead. Chances are, you did fall, multiple times because wherever you happen to look, you are going to end up. It is because that is your point of focus! Your momentum and the laws of nature will carry you to that which you are looking at. To master this new skill beyond the mechanical processes, above all, you will need to master your balance! With repeated practice, you manage to keep your head up, observing all that is around you, steering clear of obstacles and dangers, eventually riding along with a feeling of accomplishment and exhilaration at this newfound skill. It is a skill that tends to stay with us our whole life. We may get wobbly, we may fall off, but we get up, dust ourselves off and start over. I urge you to do the same with your life - because if you are struggling in any aspect of your life currently, I can assure you that if you focus on balance and mastering skills, they will become your reality! Applying New Focus to Life: It is never too late to shift our focus in life, for however long we are blessed with that life. We will forever be adjusting multiple different aspects of our lives to achieve balance. Life is in a constant state of flux, evolving, shifting, changing and growing. It may not always be what we think we want, but it is still ours, and we make choices
constantly that will affect it. It is also a life that we are in together – we have an obligation to one another. Our thought processes are no different than the physical process of riding that bike. There are skills to learn and master, rules to follow, and so many directions we can choose to go. Whatever we choose to focus on, though, soon becomes our reality. We will always need balance. We can choose to see good or bad in life and whichever we have focused on will manifest as more of the same - because that is what you are looking for. Engaging in activities, tuning in to negative media or people (or any sources we find upsetting or distressing), is counterproductive to our overall health and well being. This is not to say you should be uninformed or stick your head in the sand and hope it all goes away, just tune in on your own terms and set boundaries on how and what you are consuming regardless of the source. Certainly, we have the power to choose that which supports us and builds us up. Sadly, so many are caught in the net of “co-ver” indulgence amidst the current Pandemic. Bingeing and destructive habits and behaviours simply add to the disharmony and increase our struggles. If you feel caught in a state of inertia, you certainly are not alone. The good news is, you don’t need to stay stuck – that is a choice. People are often hesitant about change, but the reality is that changing nothing means nothing will change. Examine what you want for yourself and take steps in that direction. Perhaps this time could be a blessing in disguise – you may have more time at your disposal. Are there skills or interests you haven’t explored? A “to do” list that has gone undone? We have the option and so very many opportunities to learn and grow our whole lives and so many resources and technology platforms available to use to our advantage.
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Keeping our Mental Health Through the Winter
With the challenges brought on by cold weather and darker days, winter can often be a difficult time. With COVID this year, our winter might be even more demanding on our mental health and well-being. While some people embrace the wintry weather, others struggle with their daily routines or experience Seasonal Affective Disorder (SAD), a type of depression related to these seasonal changes. Not everyone experiences SAD, but many people do experience mood changes and a decrease in motivation due to the limited daylight during winter months. Here are some of the things we may be faced with during the long winter, and what we can do to offset them: Evidence shows that a lack of sunlight can cause a Vitamin D deficiency in some people. These deficiencies have been linked to feelings of sadness and depression. Using light therapy lamps (under a doctor’s recommendation) can help to increase daily light saturation. Vitamin D supplements can also be helpful (but should be discussed with a doctor). More time indoors due to weather and COVID restrictions can decrease regular exercise. Exercise indoors to keep active and increase movement. Invest in indoor exercise equipment if possible. Include some outdoor activities when the weather is not too cold, and sidewalks are clear of snow and ice. Getting outdoors is the best way to get light and fresh air. Cooler weather usually means craving more comfort food, which can be unhealthy for us. While that piece of chocolate
Make Self Care a Priority to Focus on: Nurture your self and your loved ones to the best of your abilities. Take special care to find positive ways to fulfil your need to feel loved and connected. Stretch, breathe, get fresh air, learn new things, take an online class. There are so many positive choices. Foundational approaches are always the best starting point. A nutrient-dense, whole food diet, proper physical hygiene, sleep, exercise, water, supplements when necessary, healthy, supportive relationships, attention to mental, emotional and spiritual health and as always, have a team of trusted, qualified health care professionals to consult with. Fuelling our bodies appropriately will give us the extra stamina required to navigate the changes ahead. At Dover Apothecary, we are here to help you prioritize your well being. As a community, it has never been more important for us to pull together and look out for one another. Look for ways you can give back to your community, there are so many in dire circumstances currently and if you can give back in some way, I encourage you to do so. You’ll be amazed at how good that can feel!
cake can be enjoyable at the time, giving in to our cravings for sweets and refined carbohydrates can lead to lower energy. Eating unhealthy food can also be harmful to both our physical and mental health. Try to plan your meals to find a balance of healthy eating. Go ahead and have that cookie every now and again, but make a habit of regularly eating more nutritious foods. Similarly, the consumption of alcohol and other substances may increase during the winter months. This may inhibit good decisions, raise the risk of incidents and increase the impact of mental health problem. Try to reduce consumption to a moderate level. If you find yourself getting concerned about your level of consumption, reach out for appropriate supports. Isolation can lead to feelings of sadness and loneliness. Not everyone likes to go out when it’s cold and snowy. It’s much nicer to be home under a warm blanket, or in front of a fireplace. In cases of physical health issues, it may not be possible to get outdoors in colder weather. Try to maintain as many safe social interactions as possible through virtual meetings and online activities. Keep connected with family, friends and work colleagues virtually, or by phone. Take advantage of slower, less productive days by creating new routines, learning new hobbies, taking online courses. Keeping busy and active can help minimize the general malaise many of us experience during the winter. With mindful planning and proactive measures, we can all get through the winter months together. BRANT ADMINISTRATION OFFICE 44 King Street, Suite 203 Brantford, ON N3T 3C7 HALDIMAND NORFOLK OFFICE 395 Queensway West Simcoe, ON N3Y 2N4 519-428-3424 Toll Free: 1-888-750-7778 Website: bhn.cmha.ca
We will get through this together! Barb Anstead NNCP barb@healthywellandwise.ca | (519) 410-3544 Dover Apothecary | (519) 583-3784 customerservice@doverapothecary.ca
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Connection
I was standing in the middle of a sea of people at the Roger Centre in Toronto singing along to Bruce Springsteen and the E Street Band. They were performing their second encore of the night after a three-hour concert. It was about to come to the climax of the evening. If I remember correctly, I believe he finished with "Born to Run." It was Monica's first time seeing The Boss, and she was blown away. The concert finished, and two gentlemen standing reasonably close to us were hooting and hollering, when one turned to the other and talked about Bruce being an attention hound! Springsteen may be that, but it's about the connection. I recently finished reading the autobiography by Billie Holiday, the legendary jazz /blues singer from the '30s, '40s, and '50s. There was this line in there that I loved and totally understood. It applies to many musicians, but I think Springsteen in particular. To paraphrase, the line talks about how if you find a tune, and it's got something to do with you, you just feel it, and when you sing it, other people feel something too. I think this is something Springsteen brings to his music and live shows. He brings that connection with others that few have, and even fewer can explain. It invites you into his life in a way you can somehow relate to, striking that common emotional cord. The story within the song, the music behind it all fits into our lives, stirring something deep within our souls. When I write, I want the reader to be part of the story, to see themselves and their community within the words. To feel the emotions pouring out on the pages, as the passion presents itself, sometimes happy, sad, or angry, but it is there for the world to explore! Do I succeed? On occasion, I hope so. When a reader comes up to me and says that they read a story of mine and enjoyed it or that an article made them think and feel, that is the connection I strive for. There is no better feeling! I understand what Billie Holiday was saying, and I am thankful to share that connection with her. PS. I was given the new Springsteen album for Christmas and highly recommend it! The Billie Holiday book, Lady Sings the Blues, is an excellent read. Rand Halmo and I discuss Billie Holiday in the January edition of our Boomer Music Experience audio podcast check it out at www.HubMedia.info or on Facebook.
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A couple of old buildings sit on Vic's property. They are nothing special, he stores his tractor and some old equipment in them, and there are still a couple of old horse stalls in the one building. It is where Vic goes to tinker now and then. A couple of years back, Vic pulled out a painting from one of the old barns. He had started the painting but never finished. He didn't know why, he figured he just got busy with something else. Looking at it again, he decided it was time to finish it up! I remember seeing it at the time and wondering what he had planned for that piece. Well, last summer, he got around to putting the finishing touches on "Lonely Deer" and of course, it is outstanding! This is the last original Vic has finished to date. We got to talking, and Vic told me he is very proud of this piece. It took him some time to complete it, but Vic stuck with it and wanted to share it with our readership. At eighty-eight years young (eighty-nine soon) it just goes to show that his passion still burns strong!
The Olde Towne Gallery (519) 428-1329 vlgibbons@live.com Painting by Vic Gibbons
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