THEHUB FREE HALDIMAND & NORFOLK MAGAZINE
VOLUME 8 ISSUE 9
Cover Photo: Kevin Sandifer www.HubMedia.info
SEPTEMBER2020
Watch the game
For the first time since COVID, I sat down and watched the Jays play ball. My first thought was, What is this!? It just seemed wrong with no screaming fans, no wave, no popcorn vendors stepping into the background picture. There were no folks in the first row, some intense and into the game, while others would just be trying to wave to get on TV. I couldn’t decide if I wanted to watch it or not. Of course, some parks have the cardboard cut-outs and game sounds, trying to recreate the feel for the viewer at home! Would the players even try without fans in the seats or would they just go through the motions? Hockey with its covered seats seemed almost video game-like! Basketball to me looked rather interesting with the video screen of what appeared to be fans watching. The one big thing that has impressed
me with every sport is that the athletes themselves appear to be putting in an honest effort. They all still want to win a championship! Perhaps this is what a lot of the athletes needed to remember, that they play for the love of the game. Of course, they get paid. Still, with no fans in the seats, you have to think there is a part of them that plays for the pure joy of the competition and love of their sport! My attitude has changed. I quickly adjusted to no fans in the background and adopted the idea that they are playing the game for me. I mean, I feel like I am the only one watching! As a sports-watching fanatic (Yes, I watched Korean baseball when that was all that was on!), I am just happy I can escape reality a little and watch the games that I enjoyed playing as a kid!
Hi, it’s Kevin Rockefeller here,
and I am with Daniel Eynon from Forkin’ Perogy Foodtruck. Located at 200 Main Street Port Dover, Ontario. Thanks for letting me interview you for the HUB Magazine! I have heard good things about your food. First of all, why perogies?
I love perogies myself and wanted to do something different and be different. Where are you from Dan? I am from Simcoe. My family owns the British Bakery downtown, Simcoe. What is your nationality Dan as perogies tend to be a Polish dish? I am Canadian and British.
AND THE
BY KEVIN ROCKEFELLER
What kind of perogies do you make and which one tends to be the most popular?
We have the Classic, The Loaded Classic, True Canadian, Porky Pig, Canadian Bacon, and the Tex-Mex. The Loaded Classic seems to be the most popular. Do you stay in Port Dover or do you travel around selling perogies? We travel all over South-western Ontario. Due to COVID-19, and festivals being cancelled we are currently only in Port Dover. What are your hours of operation? Thursday to Sunday, 12 noon to 7:30pm. Thanks for meeting with me Dan! Who knows, maybe you will be on one of those food truck TV shows in the future! I had a taste test and boy they were delicious!! I hope everyone comes out to try these perogies and see for themselves!
Stevie Wonder Smokey Robinson & The Miracles The Four Tops Marvin Gaye Gladys Knight & the Pips Enjoy Randy’s take on Berry Gordy and Motown history! A great listen!! Our chat during this month's Boomer Music Experience revolves around the legend Barry Gordy, who is the founder of Motown Records.
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Randy sets the scene of Motown's early years in Detroit with founder, Mr Gordy and his amazing work ethic. Motown grew quickly with the likes of Smokey Robinson, PROFESSIONAL DJ SERVICES and other talented musicians who became NAtIONAL PRESIDENt’S AwARD household names… RANDY HALMO DJ wINNINg PROFESSIONAL The Temptations “Entertainment as DJ Unique and Professional Individual as You Are” The Supremes Phone: 519-426-4750 • Email: rh@klassyfmdj.com RANDYMEMBER HALMO 519.426.4750 Diana Ross OF THE CANADIAN PROFESSIONAL DJ ASSOCIATION PROFESSIONAL D.J. The Jackson 5 or call 519.583.9771
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VIDEO VISIT WITH BARB! At Dover Apothecary this month, Barb Anstead helps parents identity back to school concerns with COVID still being very much a part of our everyday life. This is an excellent video where Barb looks at the problems that may occur when children are wearing a mask every day in school and offers solutions to make for a smooth transition. Check out the video on Facebook at Hub Media. Chris and I are back out on the road, making videos! If your company is ready to promote your business, give us a shout and let us raise your profile! Call 519 429 2567 Email editor@hubmedia.info
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Chris Atkins
IN THE
LONG
RUN By CHARLIE UPSHALL
INSPIRATION: ACCEPTING THE DIAGNOSIS BUT NOT THE PROGNOSIS “When you are living the best version of yourself, you inspire others to live the best versions of themselves.” ~ S. Maraboli In May, when I set out to complete a triple crossing (3066 km) in the Great Virtual Race Across Tennessee (GVRAT), I planned it as a replacement for all the cancelled races of the COVID summer and as a measure of my mental fortitude. The undertaking became so much more: more heat, more time, more fatigue, more worn-out shoes, more conversations en route and, perhaps most importantly, more understanding of incredible human capacity and, ultimately, a stronger belief that we can be more than we think we can be.
With twenty thousand entrants, there are so many stories. During these four months, participants have had to endure the loss of partners and beloved pets, diagnoses of terrible diseases, operations, broken bones, overuse injuries, coronavirus, relationship break-ups, employment disruptions and more. In almost all cases, they have persevered. I, and many others, have been inspired by reading their accounts that reveal the depth of their human spirit. When we are inspired by the actions of others, we learn that we too can be better versions of ourselves. Here are five of their stories:
Kim McCoy: Kim is a 37-year-old New York City nurse and ultrarunner. She was hit by a car while running at the end of June, while on holiday from being a front-line worker during the pandemic. The auto clipped the side of her body. The damage to her right leg was so severe that it had to be amputated above the knee; she also suffered multiple breaks in her arm. By the time of the accident, Kim had already completed one crossing and was headed back for the double. She is currently recuperating in the hospital and learning how to use her new prosthesis. She is able to do a little walking in the corridor, about one-tenth of a mile a day. She
did not quit and is doing all that she is capable of. Kim wouldn’t even let a catastrophic accident lessen her resolve. Rhonda Foulds: Rhonda has had Parkinson’s Disease for 22 years. She has used extensive exercise during that time to manage her illness. Every day, she has to charge her brain battery before logging her miles. A battery in her chest is wired to electrodes in her brain to help get her body to cooperate with her commands. At the end of May, while beginning a new medication regimen, she fell and dislocated both kneecaps. The race had begun well, but after the fall, she had to make use of a walker, a cane and arm crutches. She has recovered somewhat and, incredibly, finished the crossing on August 15. In her words, ”Even when the going was nearly impossible, I never once thought about giving up. I always try to keep the best possible outlook. Remember – comparison is the thief of joy. Do you and keep doing in any way you can, no matter what your challenges are.” Rhonda has completed 100 marathons during her running career. Ila Brandli: Ila is a long-time runner. She has completed over 500 marathons and half-marathons. She has had a hernia for the last four years and was going to deal with it after the GVRAT. However, by the end of May, her running pace had slowed dramatically, and she went for an MRI for the hernia. It turned out that she was diagnosed with ovarian cancer. Some miles were walked in the hospital, and her first chemotherapy session was two weeks later. When released, Ila did her miles only in her subdivision, where there were benches throughout that she used for rests. She became content with 25-minute miles. Ila finished her crossing of Tennessee in July. Joe Cleary: Joe is a close friend of mine and Canada’s most experienced ultrarunner, having completed over 600 marathons and ultras, including events in all provinces, all states and all continents. He was diagnosed with Stage 4 cancer last year and underwent numerous sessions of radiation and other treatments. He is now cancer-free, but the ordeal left him fatigued and depressed. Throughout this spring, he was forcing himself to get outside and walk five miles a day around his neighbourhood. I suggested that he sign up for the GVRAT for motivation. Starting the race two weeks late, his dormant competitive nature took over from there. He focussed on catching up to various entrants ahead of him whom he knew and rapidly rose through the standings as, suddenly, he was walking 30 to 35 kilometres every day. He kept up his routine for over two months. A double-crossing was finished in July, first place by far in his age group. Joe is 80 years old. Sandy Miller: Sandy is also a special friend and a local runner. She started the race well, but in mid-May broke her ankle while out running on a trail. Her foot had to be
immobilised, and she wore a walking boot full-time. She soon began walking a little on the streets around her home in Port Dover, using crutches for the first while. However, during the entire month of June, she was only able to complete 37 miles, due to the pain and awkwardness. At no time did she consider dropping out of the race. Sandy told me that she is a planner, and once she makes the decision to do something, she becomes determined to complete it, regardless of the odds. Being part of the running community is very important to her, and she has done the community proud. Sandy will be completing her crossing a few days before the August 31 deadline.
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These athletes are all superb examples of the best of the human spirit. Each of them accepted the diagnosis, but not the prognosis. I am proud to be competing in the summer-long trek with them.
Toby
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dry surface back into the wet paint, working fast enough to keep a wet edge. If you are going to take a break, do it in a corner, never in the middle of a wall. This will help avoid lap and roller marks in the painted surface.
PAINT TIPS FROM DULUX PART TWO INVEST IN A GOOD BRUSH & ROLLER Buy a good-quality brush or roller. A cheap brush loses bristles, doesn't hold as much paint, and is harder to use when "cutting in" to another surface. Cheap rollers tend to matt and leave an uneven "stipple" on the surface. KEEP A WET EDGE When brushing or rolling, always work from the
Big Friends Chewable Vitamin C from Natural Factors is a fun and delicious way for children to keep their antioxidant intake up and their bones, cartilage, teeth, and gums healthy. Children love the tangy orange flavour, while the naturally low acid content protects teeth… and tummies. Check out all the Big Friends vitamins for children at Simcoe Natural Foods. Just in time for back to school… let’s keep those young bodies strong!
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USE AN EXTENSION POLE Use an extension pole on your roller handle. It allows you to use longer strokes and saves you from bending over to refill the roller with more paint. It also speeds up the job and makes it easier to maintain a wet edge — especially on a ceiling. PAINTING BASEBOARDS Use 2-inch masking tape around the edge of the carpet when painting baseboards. Allow the tape to lay on the baseboard about 3/4" and then tuck it down over the carpet fibres as you pull them away from the baseboard. The tape will not stick firmly to the carpet fibres, so let the paint dry before removing the tape.
DERMALOGICA A common complaint we hear about lately is the skin issues occurring as a result of wearing a mask. Having a facial treatment is a perfect solution for your skin, especially if you are experiencing skin problems from frequently wearing a mask. Dehydration, acne breakouts, rosacea, itchy rash and inflammation are some common concerns. A proper skin care regime, including cleansing, toning, moisturizing, as well as using a targeted skin treatment recommended to address your personal concerns, will help with skin breakdown from mask wearing. Dermalogica offers a unique product system to treat all skin types and skin concerns. Call today to book an appointment with Glenda, our skin therapist, for a facial and to determine your skin care needs. 355 Main St, Port Dover, ON N0A 1N0 www.bladesalon.ca 519-583-2021
BLOOMING FLOWERS &
Fall Fashion!
The nights are just a little cooler, the days a tad shorter, and it won’t be long until the fantastic fall foliage is upon us. Kim, the manager at Sassyfras Boutique, is all about finding the perfect fall fashion statement. Check out the SOYA long sleeve top with its smidgeon of paisley, dash of navy and sprinkle of cinnamon, an awesome colour blend for the perfect autumn balance! Of course, looking cool is exactly what the Fransa distressed jeans with their modern flair do for all the ladies. With all sizes in stock, Kim says don’t miss out on these comfy jeans! The gold revival has started at Sassyfras. Kim is wearing a gold necklace with a leaf pendant which ties in perfectly with the start of the vibrant colours we are about to encounter.
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Seasons of Change BARB ANSTEAD, Holistic Nutritionist
Change is the seedling of potential: The arrival of September will herald change for much of the world. Change is inevitable, there is a beginning and an ending to everything. 2020 has been a year like no other, affecting the world in ways we did not necessarily foresee. Mother Earth, steadily and inexorably, moves forward in a pattern, a rhythm, as old as time itself. Whether in nature or in the life cycle of humans or animals alike, we change and experience different stages of growth, development and decline. September, although technically still summer, can often seem to be a bittersweet season. Beauty and splendour seem to delight us at every turn as autumn approaches – and yet the winter months and darkness are awaiting their turn. Many areas of the world will rest and prepare for the seedlings of potential that next year will bring. Preparation and planning: Traditionally, we experience September as a time of preparation to adjust to the coming changes. Routines take place over the more frivolous and sun-touched explorations of summer. We ready our homes, our vehicles, our properties. This year, more than ever, there is perhaps, a greater significance to tune up and prepare our bodies. More than ever, we need to move forward into the coming seasons from a place of knowledge, education and empowerment. We cannot go back – we must learn how to go forward. Immune Supportive Strategies are always an area to focus on, with proactive and preventive approaches. Nutrient-dense diets, proper hydration, improved hygiene, healthy sleep patterns, exercise, quality, scientifically evidenced supplements, effective stress management,
loving, healthy relationships and connections are all pieces of the Holistic avenues of overall wellness. We need to nurture ourselves and each other by understanding and respecting that we have needs on the nutritional/physical, mental, spiritual and emotional levels. As each individual has very unique needs, please contact us to learn what requirements are best addressed for your specific needs. Dover Apothecary continues a long history of extraordinary services, expertise and products to care for our clients and communities. We have excellent options and protocols to support your children and families regardless of whether you choose to send them back to school this year or not. We continue to limit entry to our Pharmacy out of respect for those most vulnerable. If you are sick, please stay home, we deliver. If you come to the door, please mask up, knock, and wait to be asked to enter, then sanitize. Many of our clients are considered at significant risk, and our decisions come from a place of education and a passion for optimizing and assisting ourselves and others in their health and wellness efforts throughout the coming seasons. Masks are Mandatory! So what does style look like this fall? Whether you are heading back to school, to work or simply shopping or heading into public facilities or using transit, etc., masks will continue to be in style. I’m sure we will see as many styles, colours, patterns and varieties as there will be autumn leaves. As an aside, I don’t envy our governing bodies with many of the decisions they are making on our behalf, nor do I always necessarily agree – however, this is all uncharted territory. Tough and often unpopular decisions are being made, not to “mask” a problem, the intent is in an effort to protect our communities and our most vulnerable, as a whole.
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(519) 428-1329 • vlgibbons@live.com Painting by Vic Gibbons l Original photo by George Pond What’s Hot This Season? Frequent, thorough handwashing with warm, soapy water is in!!! Hand sanitizer in lieu of washing, also popular! Keeping hands out of and off your face, especially if you have been out in public and haven’t washed up, super popular idea! Improving oral/dental hygiene, washing your face more often, sinus rinses, chewing gum with xylitol and brushing and flossing for better gum and tooth health – all part of a smart approach. For school-aged children especially, focus on stepping up oral hygiene to help minimize the potential downside of “mask mouth” and tooth decay.
Please remember to keep your mask up while speaking with others, especially those in the health and service industries. It is important to be respectful as those that are serving you may have vulnerable loved ones at home or have health issues themselves. I know we can all do our part as we navigate these uncharted situations, so please: Be kind, show patience, respect, consideration – be selfless, not selfish. We can learn, grow and be better today, tomorrow and for the future of all. Barb Anstead NNCP Dover Apothecary – 519-583-3784 customerservice@doverapothecary.ca barb@healthywellandwise.ca 519-410-3544
with marie
With the COVID-19 Pandemic, change was forced on us. There was no time to prepare, just “here you go, this is how we are doing things now. This is the new normal.” Some people don’t handle change well, especially if it is not in their control (they didn’t choose to make the changes). This pandemic was not in our control. We had to react quickly and try to be proactive all at once. The penalty was, and still remains high. “You cannot control anyone or any situation. You can only control how YOU react." ~ Anonymous ~ Think about that for a minute... You cannot control anyone or any situation. There are things you can control within a situation, i.e. the place, what style of mask you are wearing, your physical presence, but you cannot possibly control what is going to happen next. Time moves ahead. The environment changes. Neither are in your control. What IS in your control is how you react to the situation. Let’s imagine you are out for a walk. You choose the route you go, you choose the outfit, you even choose your pace. You are in control. Let’s say a cloud opens up and it starts to rain. You can’t control the rain, but you can control your reaction, how fast you walk to get home and out of the rain. You can control to open or not open the umbrella you
brought with you. You can control whether you want to sing and dance in the rain. YOU CONTROL YOUR REACTION to every situation you are in. “You make me so mad!!!” “Look what you made me do!!!” The person didn’t make you do anything. They may have performed an action to upset you, but it was YOU who reacted the way you did. Applying this newfound acceptance of your actions to the current world situation, how are YOU reacting? How are YOU coping with the changes? You can either choose to go with the flow, protect yourself and those around you or you can refuse to make the changes in your life and stay stuck where you are. What will the consequences be of either situation? What will you choose now? Change & accommodation = growth & protection. Not to change = be left behind, be excluded from social situations, become solitary, bitter, unhappy. You choose how you are going to react. Now I gave you a lot to think about there. If you would like to talk about how you are or are not changing and how it is affecting you, your mental health and your life, I am glad to do so. If you would like help with change, hypnosis is an excellent, easy and effective tool to make the changes in your life that you want to. #changeisgood #bethebestyou #whenyouareready marie@growwithhypnosis.ca (519) 420-7911 www.GrowWithHypnosis.ca
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to another. But there are six common factors of well-being that we see across different descriptions and definitions from across Canada and around the world. Good mental health includes: a sense of purpose, strong relationships, feeling connected to others, having a good sense of self, coping with stress, and enjoying life. We’re all in it together. Achieving and maintaining good mental health isn’t a one-person journey. In fact, each setting and situation you’re in, and each person you interact with can impact your well-being. This means that to truly achieve good mental health for all, it must be a common theme in every workplace, school and neighbourhood. In order to achieve well-being for all, mental health must be the lifeblood running through the veins at all levels of the community. So, next time you think of mental health, think resilience, confidence and connection. Not surviving, but thriving. That’s what mental health is all about.
Mental health: What is it, really?
When you hear the words “mental health,” what’s the first thing that comes to mind? Many people use the terms “mental health” and “mental illness” interchangeably when really, they mean different things. Mental health, is a state of well-being, and we all have it. Just like we each have a state of physical health, we also each have our mental health to look after. It’s not just about surviving, it’s about thriving. It’s enjoying life, having a sense of purpose, and being able to manage life’s highs and lows. One in five people in Canada will experience a mental health you BRANT ADMINISTRATION OFFICE problem or illness in any given year. But fiveDid in five of usknow… have 44 King Street, Suite 203 Brantford, ON N3T 3C7 mental health. HALDIMAND NORFOLK OFFICE One in four children has a vision problem that interfere Good mental health might look different from• one person 395 Queensway West Simcoe, ON N3Y 2N4can 519-428-3424
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