THE HUB Magazine, July 2020

THEHUB FREE HALDIMAND, NORFOLK & OXFORD MAGAZINE

VOLUME 8 ISSUE 7

Cover Photo: Robin J Ramage www.HubMedia.info

JULY 2020

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effect on society and the music industry almost 60 years later. Their sound evolved as the times did!

Their 1966 album, Pet Sounds, is said to have inspired the Beatles for their album Sgt. Pepper's Lonely Hearts Club Band. These are, in my opinion, perhaps the two greatest albums of all time.

Thinking back to my days of youth, I remember one of the first records that I ever heard was a Beach Boys album. The catchy beat and that surf sound became a staple around the Scott household.

To hear more about the Beach Boys, give a listen to our podcast, Boomer Music Experience at HubMedia.info

I asked my good friend, Randy Halmo (the voice behind Klassy FM) about the history of the Beach Boys and if they were still a hot request at local dances.

PROFESSIONAL DJ SERVICES Randy tells me, yes they are, and perhaps one of NAtIONAL PRESIDENt’S AwARD their most requested is "Kokomo," followed by RANDY HALMO DJ wINNINg PROFESSIONAL "Barbara Ann," and we must not forget "California “Entertainment as DJ Unique and Professional Girls," oh and "Help Me, Rhonda." Okay, the Individual as You Are” Phone: 519-583-9771 519-426-4750 • Email: rh@klassyfmdj.com Beach Boys have still got it!

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BOOMER MUSIC EXPERIENCE! This month on our audio podcast show, Boomer Music Experience, Mr. Music, Randy Halmo and I dive into the surf and sand and head back to the time when the Beach Boys were catching all the right waves!

Give a listen as Randy gives us a fun history lesson on all musical things Beach Boys!

Check out the audio show at www.HubMeida.info.

VIDEO VISIT WITH BARB! I always look forward to my visits with Barb Anstead at Dover Apothecary!

This month Barb and I take the time to chat about HYDRATION and not just the water component but also the importance of Minerals and Electrolytes: Sodium, Potassium, Calcium, Bicarbonate, Magnesium, Chloride & Phosphate.

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IN THE

LONG

RUN

By CHARLIE UPSHALL

STILL THE GREAT VIRTUAL RACE ACROSS TENNESSEE “Patience, persistence and perspiration make an unbeatable combination for success.” ~ Napoleon Hill I began running on a consistent basis during the summer of 1976. Over the decades, I have participated in hundreds of races, from local events to World Championships. Never have I put in so much time on my feet as I am doing now, during the Great Virtual Race Across Tennessee. It was created as an antidote to the pandemic and a way to motivate runners and walkers, since regular races have been cancelled or postponed. After beginning May 1, registrants have until August 31 to complete one, two or three virtual crossings of the state. My plan is to complete the triple crossing, an actual distance of 3066 km.

I am ahead of the necessary pace so far, having passed the halfway mark during the week of June 22. In order to put in that kind of mileage, I have to stay focussed and consistent. I don’t put in any huge distance days, as protection against damaging my reconstructed knees. Thus, I am out on the trail or road every day. My lowest daily output has been 17 km. On that occasion, one knee became severely swollen, and I spent many hours massaging, utilizing a roller and applying ice and heat. The next day I was able to return to my regular routine.

What is the reality of taking part in a race of such extraordinary length and duration? Firstly, I believe in order to be successful, you have to be doing it because you genuinely want to be doing it, not because there is some external pressure. I have worked on constructing a system that will enable me to always look forward to the next day, and I am constantly tweaking that system.

This race demands that I sustain my enthusiasm for a single mission for a very long time. I remember a day in early May when I put in 20 miles, enduring several snowsqualls and a significant wind chill. That was in this same race that is, now at the end of June, only half-completed.

So I need a routine that I am able and willing to repeat

day after day, week after week, month after month. It is like a job. The more you like it, the easier it is to go to on a continual basis.

Each of us is an experiment of one. My method is only my method. I am refining it all the time as I learn more about what works and what can be improved. Also, the changing climate conditions have to be factored in.

On top of everything, I have to remain aware that the race cannot be allowed to control my life. That can be a battle. In truth, it is merely a race and, indeed, only a virtual one at that. I want to maintain some semblance of balance in my life. For me, in general, that means a little less time on the race and a lot more time on household and yard tasks.

I think that to be successful in this endeavour, you need to live by yourself or have an understanding, supportive partner. I live by myself, and my main responsibility is my dog. As long as I don’t take too much time away from home, I have good flexibility in when I can put in my miles. I need plenty of time, up to five hours a day, because I am slow, but I have high goals.

When I arise in the morning, I do some rolling of my legs, go out with the dog, have a light breakfast, and do some easy stretching. I then head out for my morning session of at least three hours. Some days I go with my friend and fellow competitor, walking coach Cathy.

Some days I walk and run on the trail by myself. Once a week I do a four-hour fast walk with my friend and neighbour Brendan. This variety is one of my strategies.

The overall challenge would be much more demanding if I had to follow the same route every day, and if it was always solo. Even when I am by myself, I am buoyed by seeing like-minded friends and other exercise regulars, particularly on the Lynn Valley Trail.

That first workout of the day is by far the most substantial and important. It means that I have banked reasonable mileage early and everything else is a bonus for the day. I will try to leave even earlier in the morning as we come into July, usually the hottest month. Last Sunday, as Brendan and I approached Waterford, near noon on a hot, sun-baked stretch of trail, I started telling him about time I spent in the desert of Death Valley. July could be the toughest month. There will be the heat, and I will have to contend with black flies, horse flies and, worst of all, deer flies. I will try to run faster where they are most prevalent.

Generally, later in the day, I alternate sessions of chores with short segments of a few kilometres of easy walking.

At dusk, I take the dog around the neighbourhood. All purposeful running and walking counts for the race.

Every workout, I mentally note any ache or stiffness. I back off a bit when needed and attend to the issue. I always ice my knees after my morning miles and before I go to bed. I try to eat well and to get a good amount of solid sleep. Sleep is the best recovery tool when you are competing in an endurance event.

I enter my daily mileage on the race website at the end of the day, and the next day, after my morning workout, I usually check my progress and that of the leaders and some friends.

My friend, Mac, addressed me as Chugging Charlie. I think Chugger is an apt nickname. It implies consistent, rigorous effort. The Great Virtual Race is not only a physical contest; it is a challenge of the mind. Do I still have the drive to persist? That is more important than ever, I believe, as I age. We are coming into July, which is tough because we have been at it for two months, but we are still so far from the end. Race director Laz wrote, “It is July when the race will hit its bitter apogee.

When the heat is the hottest, the fatigue the tiredest, the ennui the most overwhelming, the temptation to simply quit sings its sweetest siren song.”

I love a good challenge.

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HYDRATION: OUR BODIES REQUIRE MUCH MORE THAN JUST WATER! BARB ANSTEAD, Holistic Nutritionist

At Dover Apothecary, we care about your health first and foremost. As our focus has been so much on COVID-19, many of us may require a reminder to use common sense about everyday self-care in the summertime temperatures we have been experiencing!

Nutritional consults can be booked to determine whether your nutrient status is low. The various potential of symptoms will likely surprise you! Diet and lifestyle strategies to optimize your health and well-being can be much easier than you may realize. Book a July appointment, and I will include a nutrient assessment valued at $45 (some insurance providers do provide coverage for consultation fees).

Contact barb@healthywellandwise.ca for details or call (519) 410-3544.

MINERALS AND ELECTROLYTES: SODIUM, POTASSIUM, CALCIUM, BICARBONATE, MAGNESIUM, CHLORIDE & PHOSPHATE Our bodies are truly a miracle! They are remarkable masters of balancing at the cellular level to protect our organ systems and functions from what sometimes seems our best effort to sabotage ourselves with the choices and situations we put ourselves into.

Ordinary day to day challenges can generally be expected to maintain this balance with good digestion capabilities through a sensible, whole foods, nutrient-dense diet and appropriate water consumption, to keep things running smoothly. In good health, those consuming the appropriate macronutrients (Water, Protein, Healthy Fats and Carbohydrates) according to the updated Canada’s Food Guide, should have little to be concerned about under normal conditions.

Electrolytes are minerals that carry an electrical charge

when dissolved in water. Dehydration due to excess heat (and heavy sweating), or illness is serious business! Hydration is vital for your nervous system, brain function, your muscles (the heart is a muscle too), blood chemistry, acid base and balance (an optimal body environment). This is just a brief overview of the importance in protecting and maintaining good health! **Severe depletion can be life-threatening – especially in the very young, the elderly or those in poor health, or on certain prescription medications and even some supplements. Other individuals at risk can be those working in the heat or involved in vigorous exercise, thereby sweating profusely, also those with frequent diarrhea.

Symptoms may include irregular heartbeat; weakness; bone disorders; twitching; changes in blood pressure; confusion; seizures; numbness; nervous system disorders, excessive tiredness; convulsions; muscle spasms; moodiness and irritability; nausea; vomiting; frequency or absence of urination, extreme muscle weakness; coma etc.

DRINK WATER – BUT NOT TOO MUCH! It may seem confusing, but drinking too much plain water can potentially aggravate the symptoms of dehydration!

It’s all about balance – many people don’t drink enough water to start with – however, if someone is deficient in minerals and electrolytes for any reason, drinking too much water is going to potentially dilute the few remaining electrolytes and minerals ultimately compounding the health risk and symptomology!

There are many products on the market available commercially to help guard against dehydration – some are “better than nothing” and others are much more carefully engineered to be very health-supportive and restorative. We have a quality selection of products at Dover Apothecary to suit your tastes and requirements while assisting you in

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FOOD SOURCES TO FOCUS ON: • Bananas; Oranges; Spinach; Kale; Broccoli; Tomatoes • Coconut Water; Watermelon; Avocado; Strawberries; Olives • Potatoes (with skin); Beans; Almonds; Raisins; Tofu • Dairy Products (yogurt, milk, buttermilk); Turkey; Chicken; Veal; Fish • Himalayan or Celtic Sea Salt*; Raw cane sugar* (*moderation) FOODS TO REDUCE OR AVOID: Sorry to be a buzz kill, but that cold, refreshing alcoholic beverage can pack more than a punch after a day in the sun or sweating after working and playing outdoors. Make sure to balance things out with nutritious foods and an electrolyte replacement product in water! Think moderation and balance!

• Alcohol; Coffee; High Sugar/High Caffeine beverages; • High Protein Beverages (when already dehydrated)

• White Asparagus; Soy Sauce; Salty Popcorn/Snacks *SPECIAL NOTE: Supplements or prescription medications and certain over the counter products (laxatives, diuretics and antihistamines) should always be discussed with a qualified health care provider if you are at risk of or experiencing symptoms of dehydration as they may have a diuretic effect that may contribute further to your risk of dehydration. Come in and speak to us to discuss your unique needs for a safer, healthier summer!

Never hesitate to seek immediate, emergency medical attention for suspected heat exhaustion and sunstroke or severe sunburn. Any of these can be considered lifethreatening conditions when not addressed appropriately and professionally.

Barb Anstead NNCP Dover Apothecary – 519-583-3784 customerservice@doverapothecary.ca

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IT’S SUMMERTIME!!!

This pandemic has done a number on our routines, eating habits, and exercise habits.

If you need a little motivation to help you get back into routine, or you need to get control of your eating while shedding a few pounds, contact me and together we can see if hypnosis is a good tool for you to use to get back on track.

This is the best time to take control of yourself. The vegetable and fruit harvests here in Norfolk are in full swing. With all of this bounty available to you, eating healthy will be a “piece of cake” - which you can have if you want to. Hypnosis Weight Control program is not about counting, recording, denying yourself and punishing yourself. Actually it is the total opposite.

You will want to choose healthy options and move your body. You will begin to see yourself, your eating habits and exercise habits in an entirely new way.

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This month Joanne wanted to introduce a relaxing summer look.

Starting with a tunic floral print, 100% cotton shirt, which goes nicely with the Dex white t-shirt!

JAG blue jeans are all the rage, and Joanne prefers hers with a slightly rolled up cuff.

Did you know that Sassyfras carries Reef sandals? Joanne is wearing such a brilliant pair!

To top it off is that stunning bold necklace from Decouture. Decouture is a fair trade, women-driven company!

Stop by Sassyfras and the excellent staff will help with all your summer fashion needs. Of course, we remind everyone to practice proper social distancing!

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The impact of COVID

ON OLDER ADULTS We know that older adults are at increased risk of complications and even death if they are infected with the novel coronavirus, so they may experience more fear and worries of COVID-19. When we are anxious, many of us will turn to others close to us for support. For older people, confinement can mean having a hard time receiving that support. In this month’s feature, we focus on how the pandemic has affected older adults.

During these months of social isolation, the author has seen first-hand its impact on her elderly mother. Older adults say that the situation has made them feel confused, sad, depressed, emotional and anxious. Loneliness is a known factor that negatively affects a person’s mental health and well-being, and some older adults are already at a higher risk of experiencing it. Self-isolating at home, which we are being advised to follow, can lead to a drop in social connectedness, and we know that social connectedness is a major determinant of health and well-being for seniors.

In my conversations with some seniors they have told me that they are experiencing a heightened level of emotion, perhaps crying more often or sleeping badly – as one senior said, “Things just catch up on you.” Part of the issue they say is being alone much of the day, despite being in touch with friends and family by phone and through virtual contacts.

Probably the least serious effect of the COVID-19 situation is boredom – especially when most of the normal routines, going to the seniors and recreation centre, gym, library, shopping as a fun activity, going to the park with the grandkids, coffee and lunches with friends, volunteering and so on have been curtailed.

But boredom can take its toll. I have heard many older people say that the self-imposed time alone or with only a few family members leaves them with plenty of time, but they do not have the “get up and go” they once had. This lack of motivation can contribute to a feeling of dissatisfaction that nothing has been accomplished.

A major consequence of the COVID-19 situation for some seniors is anxiety or worsening anxiety and depression. They worry about their own health and the health of their loved ones. They may also have a lot of concerns around their ability to take part in important community and social events and hobbies, and other important parts of their lives.

Making the Most of Staying Home You may be feeling cut off from the rest of the world and sidelined by the current situation. But it’s important to remember that the isolation measures now in place are

designed to protect everyone, especially people who are over 70 or have underlying health conditions. So try not to look at it as being cut off from your community, but instead as an extraordinary effort to come together to protect and help one another.

Make peace with solitude Solitude may get a bad rap in today’s hyperconnected world, but it is not fundamentally bad. Start by asking yourself why the idea of spending time alone seems unpleasant or causes anxiety.

Find the good Think of some of the benefits you get from solitude. Maybe you enjoy the quiet serenity of time by yourself. Or maybe you like to use it to read a good book, meditate, or keep a journal.

Quieting your mind but not necessarily your body Time alone is also a good opportunity to reconnect with yourself and get back to what’s most important. What are some activities you haven’t done lately for lack of time? It could be something you enjoy like painting or knitting, or it could be that pile of papers you’ve been meaning to file or those family photos you’d like to organize. Spending so much time in your home can also inspire you to spiff it up and make it a pleasant, peaceful living space.

Practice physical distancing, not social isolation While the public health recommendations require everyone to stay at home and avoid physical contact with others, that does not mean we need to be socially isolated. Physical isolation does not prevent you from keeping up your relationships with loved ones. We have so many ways to stay in touch today!

There’s always the good ol’ telephone, and email for those who are comfortable with it, but you can also explore new communication technologies that let you put a face on your conversation. Don’t know how they work or think they’re too complicated to figure out on your own? Why not ask your kids, grandkids, or tech-savvy friends for help - by phone, of course!

Use your support network Despite the physical separation, more and more assistance and support initiatives are being created. Once again, we are all adapting to help avoid spreading the virus. For example, you can get your food and medication delivered to your home to avoid exposure in public spaces.

Don’t wait to hear from loved ones—reach out to them yourself! Sometimes we may hold back out of fear that we are

UV PROTECTION AND YOUR EYES Serving the Eye Care Needs of Norfolk County Since 1947 With warmer weather comes more time spent outdoors. While UV protection is important year-round, the summer months bring more intense UV radiation and the topic of UV protection is often on people’s minds. Exposure to UV radiation can lead to many eye conditions, including: • Photokeratitis (similar to a sunburn on the eye) • Cataracts • Macular degeneration • Growths on the surface of the eye

Come visit us and check out our wide selection of sunglasses, or contact our office to schedule an eye exam.

We offer comprehensive eye care for all ages.

• Skin cancer on the tissues around the eye

Make sure your eyes are protected with good quality sunglasses!

It is a good idea to wear quality sunglasses that offer UV protection and to wear a hat with a wide brim whenever you spend time outdoors. To provide adequate protection for your eyes, sunglasses should: • block out 99 to 100 percent of both UV-A and UV-B radiation • screen out 75 to 90 percent of visible light • wrap to fit closely to your face

The risk of UV damage to our eyes and skin is cumulative, meaning the danger continues to grow as we spend time in the sun throughout our lifetime.

With this in mind, it's especially important for kids to protect their eyes from the sun. Children generally spend much more time outdoors than adults.

SIMCOE OPTOMETRIC CLINIC Dr. Michael Zona, Dr. Linda T. Hadaller, Dr. Amber McKnight, Dr. Allison VanBerlo and Associates 100 Colborne St. N Simcoe ON 519-426-3123 I www.SimcoeOptometrists.com bothering others. But if everyone waited for someone else to call them, no one would ever talk!

It all depends on your perspective There are a lot of things we cannot do right now, but still plenty that we can, as restrictions are gradually being lifted.

First of all, by choosing to follow the government’s directives and the measures put in place, everyone is doing their part to reduce the potential negative impacts of COVID-19.

We also have power over our own perceptions. As mentioned above, you can choose to look at this lockdown time as an obstacle to your daily activities, or as an opportunity to get back to certain practices. So many comforting and enjoyable activities are still available, perhaps in a different format. Keep an open mind and be creative! You can cook a nice meal and call a friend to talk instead of going out to eat. That’s the difference between passively enduring a situation and taking control of your own decisions.

Last but not least, don’t underestimate your own internal resources. Everyone can show resilience—the ability to overcome challenges and come out stronger because of what they have learned through the experience. Think back to your past. You have an abundance of life experiences to draw upon and a vast array of strategies you can use to tackle difficulties. This may be a good time to tap into some of them.

And remember, this situation is temporary.

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