THEHUB FREE HALDIMAND, NORFOLK & OXFORD MAGAZINE
VOLUME 8 ISSUE 5
Cover Photo: Kevin Sandifer www.hubmedia.info
MAY 2020
Hello! This is Kevin Rockefeller, and I had the privilege of interviewing Belinda Smith from the Norfolk County Public Library (NCPL) in Simcoe, ON. Q: First, I would like to ask if there is a fee to get a library card? A: No. There is no cost to getting a new card or renewing a library card at NCPL. Even if you need to replace yours if it’s lost or damaged, it is completely free! Q: If you have an overdue book, what is the fee? A: Our overdue fines vary depending on the type of cardholder you are and what material is overdue. Kids are charged less for books than adults (5 cents versus 20 cents per day), and DVDs are $1.00 per day. Q: Is it true you have a forgiveness day where people can bring overdue books back with no fee? A: Kind of… only better! Usually, we have a week around Easter, Thanksgiving and Christmas called “Food for Fines” where you can donate non-perishable food items to waive $2 off of your overdue fines (but not toward any charges for lost or damaged items). BUT, when we reopen we are having an entire week where we are forgiving ALL fines, called “Fine Free Week.” We are asking for donations of toiletries and hygiene products to our Little Free Pantries, and we will CLEAR ALL OF YOUR FINES from your library account! Q: What hours are you open? A: Right now we are closed, but our regular hours of operation for the Simcoe Branch are Monday to Thursdays 10 a.m. - 8 p.m. and our other Branches in Delhi, Port Dover, Port Rowan, and Waterford are closed Mondays and open Tuesdays from 10 a.m. - 5 p.m., Wednesdays and Thursdays 12 - 7 p.m. All five of our Library Branches are opened on Fridays 10 a.m. - 6 p.m. and Saturdays from 10 a.m. - 4 p.m. and are closed on Sundays.
AND THE
Q: How long do you have when you take out a book? A: Usually when you take out a book you have it for three weeks with the potential of renewing it two times (so you could have a book at home for nine weeks without owing any fines). However, if the book is newer and there is someone else wanting to read it, then you only have two weeks with no option for renewal. I would also like to say that with the COVID-19 virus happening now, I miss going to the library. I am a regular and miss going in to read the paper daily, work on the community puzzle that is out for everyone to work on and I miss the social part of it, miss seeing people I know.
BY KEVIN ROCKEFELLER
Thanks Belinda for your time. The library staff are always friendly and helpful, and I am looking forward to the doors opening up again soon!! Kevin L Rockefeller SP O NSO R ED BY: TIL L SO NBU RG K I A & SIM CO E VO L K S WAGEN
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Randy always brings his A-game. His amazing insights into the many musicians that we have covered over the last year has been a real education for me and the listeners. I do think the show keeps Randy sharp for the days ahead when he can return to his DJ business - when we all can return to the new normal! Stay safe folks and give us a listen! HubMedia.info Since you are at home, why not tune into HubMedia. info and check out the audio podcasts Randy and I have been putting out for well over a year. I think you will enjoy it! Of course, we have not been able to be in the studio together lately, so Randy calls in, and we work remotely from our homes! Our popular show entitled Boomer Music PROFESSIONAL DJ SERVICES Experience just finished a three-part series on NAtIONAL PRESIDENt’S AwARD RANDY HALMO DJ wINNINg PROFESSIONAL the Beatles. With tons of facts and behind the “Entertainment as DJ Unique and Professional scene stories about the Fab Four and a few classic Individual as You Are” Beatles tunes to accompany it, this is our best work Phone: 519-583-9771 519-426-4750 • Email: rh@klassyfmdj.com RANDY HALMO 519.426.4750 to date. MEMBER OF THE CANADIAN PROFESSIONAL DJ ASSOCIATION PROFESSIONAL D.J. or call 519.583.9771
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Videos: Don't forget to check out the videos with Mike Marini and Barb Anstead from Dover Apothecary as they talk about COVID-19. Check them out on Facebook at Hub Media. Audio Podcasts: Randy Halmo and I just completed a three-part audio podcast on the Beatles! It's a must listen to for any fans of the Fab Four. Check it out at HubMedia.info This is a great time to do an audio podcast and educate the public on your business and let folks know you are open! Call (519) 429-2567 Email editor@hubmedia.info Magazine: Cover photo, by Kevin Sandifer l PortDoverImages.com In my retirement, I concentrate on local photography in Port Dover and Norfolk County. As a nine-year resident of Port Dover I’m particularly proud that via word-of-mouth, dozens of Port Dover residents and businesses have chosen to display my images. My images have a slightly different look due to my background in image restoration and graphics design. I’ve also been busy for the last four years photographing the on-ice action of the Jr. C. Port Dover Sailors hockey team. Some of my images are on display in local area galleries, restaurants such as the Port Dover Museum, Schofields Bistro and the Grand Trunk Station gift shop. -Kevin
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IN THE
LONG
RUN By CHARLIE UPSHALL
PLAYING THE LONG GAME “In three words I can sum up everything I’ve learned about life: it goes on.” Robert Frost “It’s a treat, being a long-distance runner, out in the world by yourself.” The Loneliness of the Long-Distance Runner
For those of us who participate in sports, there may not be a 2020 season. How are we to handle this aspect of the coronavirus pandemic? I am not placing our disappointment anywhere near the level of the daily trauma being faced by those battling the virus or those combatting it on the front lines. I am only trying to intuit how we can navigate an uncharted course reflecting our new circumstances. How can we still pursue activities that bring us physical and mental benefits, as well as a certain happiness? Many of the avenues we use to keep our fitness are not available now. All recreational facilities, including gyms and pools, parkland and trails are closed. What is the best strategy to keep us motivated and to keep us doing our workouts? As humans, we basically live for the future. We live for the person we hope to become. To a large extent, right now, life is standing still. In the short term, we are living in a life with no future. Our status tomorrow will be the same as today. How do we make our current days worthwhile? I believe it is best to play the long game. Our potential to be our best lies in the future. Generally, we get better at something the longer we do it. Reaching our potential takes time.
Of course, we also have to keep in mind that, from a practical point of view, we need to change our goals as we age. My goals at 75 are not even close to those of my younger days. However, that does not mean I cannot still have big goals. When I was a very young runner, my goal was to set my high school record for
the mile. When I ran my first 10k in my thirties, my goal was to break 40 minutes. I kept aiming higher at the shorter distances for a few years as I worked on breaking 3 hours for the marathon and so on. Now my goal is to break a record in the 6 Day race. As I aged, I adapted, but I always chased my potential. Now is no different. It’s just that I can’t set an absolute timeframe right now, so I will extend it. The lack of a goal race in the short term can be seen as an advantage. The goals are still out there. In reality, the goals don’t matter much. They are only carrots to keep us going at what really matters, and that is the continuous daily, monthly and yearly work that supports our growth as athletes. Potential chasing is the excuse for growth. What is most important is how we get to the goal and how we feel about ourselves in trying to get there. The most iconic novel about my sport is John Parker’s “Once A Runner” the story of Quenton Cassidy’s quest to run a four minute mile. He was obsessed with learning the secret to success, to being the best. It turned out to be “that most unprofound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottom of his training shoes.”
We need to keep the faith even when we are faced with an interruption to our normal training and racing. It is not easy, with the absence of facilities, no normal workouts or routes and the unavailability of training partners. Belief in the process, and in ourselves, is needed so we can continue to grow. I need that belief right now just to get out the door to do some semblance of training. For me, it is all too easy to let a day, or week, slide by when I am not in a countdown to a goal. I, and those who think as I do, have to develop our own short-term goals. Examples are running a certain number of days in a row, aiming for a certain number of kilometres each week or doing a time trial on a road course every so often. In “Once A Runner” it is stated that “You don’t become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many days, weeks, months and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials.”
Deep-down, I know that the only way I really function is by holding the belief that I am working toward something. I have to believe that I am getting better in some way. It has been that way for as long as I can remember. All the mental tricks I have utilized to sustain that belief are now basically automatic. I don’t feel any compunction to be truly logical. Reality is not always my friend.
We need to believe in ourselves, just as we need to believe that we will get through the pandemic. We need to try to enjoy each day as much as we can, but at the same time, we have to accept that work is work and it is a grind sometimes. It will probably feel tougher when it is done without companionship.
Our potential unfolds a day at a time. Keep that in mind, use each day for a bit of progress and have faith that it will pay off. I have often said the key to successful training is consistency. All that I am talking about does not apply only to my sport of running. It applies to anything in life. If we can believe, even against all reasonable expectation, if we can accept setbacks and embrace the full process, we will find fulfilment. We will have done our best.
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THE “POINT” OF BOOSTING IMMUNE HEALTH
BARB ANSTEAD, Holistic Nutritionist
COVID-19, POINTING AT THE CULPRIT OF 2020:
It’s a pretty common response for us to want to point the finger of blame at anything other than ourselves. Many of us learned as children, that when we point the finger of blame at someone else, we have not one, but three fingers pointed back at us!
When it comes to the impact of COVID-19 and the very real potential for serious illness, and sadly, the reality of the loss of loved ones and friends, you may be feeling fearful and overwhelmed. In such an unprecedented time, it is more important than ever to educate and empower yourself with tools, strategies and lifestyle choices that are supportive and immune-boosting or regulating.
It’s very easy to point the finger at this virus and direct our thoughts and energy at it, allowing it to manifest even more power over us, OR we can stop and gain a new perspective by paying attention to the three fingers pointing back at us. What is our hand in all of this? What can we do as individuals and families, to support and strengthen our bodies to help minimize risk and reduce the severity of this pandemic? It isn’t the first, and it certainly won’t be the last – there are a lot of solid, scientific reasons why this could become an increasingly impactful reality.
BEING RESPONSIBLE FOR OUR OWN HEALTH AND WELLNESS:
There are different facets of our immune function and overall health, much of which we are still discovering and will continue to learn from.
As a Holistic Nutritionist and Natural Health Consultant, the past 30 years have taught me a great deal about how our immune system functions. We have options we can explore to support our bodies and allow our innate wisdom to keep us strong and healthy, optimizing our wellness potential, quality of life and longevity. We also have the free will to make choices that are detrimental – choices that divert vital energy and processes within our cellular matrix and waste valuable resources, thereby reducing our health potential. So, with the three fingers pointing back at you, ask yourself a few questions:
Am I willing to learn and take responsibility for my own health? (What are my goals for health?)
What lifestyle changes can I explore and implement to meet these goals? (What am I doing that supports my health, what is detracting from it?)
Who are the qualified health care professionals I need on my team to support me as I learn and grow on my health care journey? (What self-care measures can I implement?)
THE ROLE OF INFLAMMATION IN COVID-19 AND CHRONIC DISEASES:
It is safe to say the hallmark of vulnerability and dis-ease potential lies within harmful levels of inflammation. Our immune systems are being brutally disrupted by a dysregulation of harmful verses helpful levels of inflammatory responses from a variety of triggers and sources. North Americans face a huge number of chronic conditions which Brought to you by the:
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(519) 428-1329 • vlgibbons@live.com Painting by Vic Gibbons l Original photo by George Pond drive or create widespread, destructive inflammation – most of which are triggered by our diets and lifestyles. COVID-19 tends to target those with preexisting health concerns – over inflammation makes us more vulnerable to viruses, bacteria, parasites and otherwise foreign invaders that our immune systems should be disarming or at least keeping in check. It is a virus without boundaries because it is a new virus, exerting global impact because we have not yet been exposed. We need to support and encourage our bodies to produce antibodies to fight it. If we are exposed and have a healthy immune function, our bodies get a chance to recognize and develop that immune response, hopefully with mild symptoms only. It is vitally important for us to become stewards of ourselves. By learning how to take care of ourselves, we will be supporting one another, our communities
and our planet.
At Dover Apothecary, we are working diligently to be there for all of you.
Please, help us help you and your loved ones. Follow the guidelines laid out. Let’s flatten the curve so that those that need the care can get the care. As Essential Workers, we thank you for doing your part as we struggle to do ours.
Interested in learning more about supporting your health naturally through nutrition, lifestyle and supplements? Let me help point you in the right direction for better health and wellness: Barb Anstead NNCP (519) 410-3544 barb@healthywellandwise.ca Dover Apothecary 519-583-3784
Serving the Eye Care Needs of Norfolk County Since 1947 OCULAR ALLERGY: HOW TO GET RELIEF FROM ITCHY, WATERY EYES Tips to help manage seasonal allergy symptoms: 1. Get an early start. See your eye doctor before allergy symptoms start this year to learn how to reduce your sensitivity to allergens, and to discuss preventative measures or medications to help reduce symptoms. 2. Try to avoid what's causing your eye allergies, whenever possible. Wash pillowcases often and consider washing your hair before bed to reduce allergen load overnight. An air purifier for your home and an allergen-trapping filter for your furnace can help reduce symptoms. 3. Don't rub your eyes if they itch! This will release histamine and make your eye allergy symptoms worse. 4. Use plenty of artificial tears to wash allergens from your eyes. Ask your eye doctor to recommend what is best for your individual needs. Prescription strength medications may be needed to help control your symptoms and can be prescribed by your eye doctor. 5. Cut down your contact lens wear or switch to daily disposable lenses to reduce the build-up of allergens on your lenses. Discuss your options with your eye doctor.
SIMCOE OPTOMETRIC CLINIC Dr. Michael Zona, Dr. Linda T. Hadaller, Dr. Amber McKnight, Dr. Allison VanBerlo 100 Colborne St. N Simcoe ON 519-426-3123 I www.SimcoeOptometrists.com
with marie
OPEN TO COME IN DURING "POP-UP" HOURS MONDAYS 1PM-5PM & WEDNESDAYS 9AM-1PM To help our customers and staff reduce their exposure we are introducing pick-up days and delivery days for orders placed ahead of time by email (for secure payment with a credit card) or phone (for payment by cheque). ORDERS CAN BE PICKED-UP IN OUR PARKING LOT TUESDAYS & THURSDAYS FROM NOON-3PM. For a $5 fee, orders of $50 or more can be delivered to your doorstep within 3 business days. Delivery is only available for orders placed online by emailing simcoenaturalfoods@gmail.com. Visit our website, simcoenaturalfoods.com for more details.
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Can’t we look at this isolation as a TIME OUT? Can we see it as a time to reset ourselves and our relationships, the way we look at life? I choose to take a time out. What harm could come out of taking time out to reset yourself? You now have the time to dedicate to making a change, a meaningful, life-altering change for the better. What is holding you back? When you are ready to find out what is holding you back, contact me and let’s talk. We will have a one on one discussion over Zoom, FaceTime, Skype, whatever works for you, FREE. Let’s figure out what is holding you back from being the best YOU. Together we will decide how to move forward. We can decide if hypnosis is right for you. We will work to achieve your goal by using a variety of safe and effective techniques to change the unwanted behaviour. We will make a positive lifelong change in your life. You deserve it. Let’s work together towards better health, better attitudes, better habits, a better life, and a better path FORWARD. 1/2 price sessions during the COVID Pandemic Quarantine. Stress Management program FREE for Front Line Workers Stop Smoking &/or vaping for teens (under 19) - FREE! marie@growwithhypnosis.ca (519) 420-7911 www.growwithhypnosis.ca
MAINTAINING OUR MENTAL HEALTH DURING COVID-19 It seems timely to address maintaining good mental health. Coming off the heels of Mental Health Week 2020 and with the Coronvirus rocking our world, it’s time to regroup and take stock of this new normal in our lives. Being in good mental health is more than not having a mental illness. A person can live with a mental disorder and still experience mental well-being resulting in a balanced and satisfying life. Like being physically healthy, being mentally healthy makes you feel good about yourself. It also allows you to enjoy the pleasures of life, to grow and to try new things. Maintaining good mental health is also one of the best ways to prepare for life’s difficult moments, both at a personal and professional level. Even in the midst of the worst crisis most of us have seen in our lifetime, you can change your habits and take certain measures to keep yourself in good mental health.
Measures for maintaining good mental health: Practice good lifestyle habits to build immunity • Take time to eat well. • Go to bed at a reasonable time in order to get enough sleep. • Exercise daily. • Reduce consumption of stimulants: coffee, tea, soft drinks, energy drinks, chocolate. • Reduce or completely cut consumption of alcohol, drugs and cigarettes, if possible. Maintain your social circle to counteract the effects of physical distancing • Maintain social supports with those you may not be in physical contact with, such as extended family, friends, neighbours, co-workers, through phone, text, email, Facetime, social media, Skype, etc. • Keep busy with activities that you enjoy from home. Take up a hobby, or continue that hobby that you haven’t had time for. You can also relax more, since you may be working at a more leisurely pace.
• If you are alone, or are experiencing a difficult situation such as a job loss, financial difficulties, depression and anxiety due to social isolation, reach out for support. Stress Management and Reducing Anxiety about COVID Considering the level of attention and seriousness being paid to the COVID-19 pandemic, it’s normal to feel anxious. Try not to avoid, ignore or suppress anxious thoughts. Instead, be aware of your anxiety and accept that you’re feeling anxious in this situation. Try to keep things in perspective; notice and challenge your thoughts that may be extreme or unhelpful. • Self-care is critically important at this time, as worries can be made worse if we aren’t taking care of ourselves. Do the things you would typically do to support your health, and be sure to use caution and follow health and safety guidelines while doing them. • Use your coping skills. If you experience anxiety in other areas of your life, remember to engage in the practices that help manage your anxiety levels, for example, engaging in regular mindfulness practice. Use natural methods to control your stress. Take deep breaths, do physical activity or take time to relax. Have confidence in yourself. Know that you have the strength to get through it. • Keep perspective. Although it’s important to stay informed and up-to-date, it’s also important to keep perspective. Do not spend too much time checking the news channels. Being bombarded with constant, frightening details can increase anxiety. • Seek extra help. If you’re still struggling with your anxiety or experiencing panic that is affecting your ability to maintain your regular activities, you may consider seeking additional support. BRANT ADMINISTRATION OFFICE 44 King Street, Suite 203 Brantford, ON N3T 3C7 HALDIMAND NORFOLK OFFICE 395 Queensway West Simcoe, ON N3Y 2N4 519-428-3424 Toll Free: 1-888-750-7778 Website: bhn.cmha.ca
Helping build a better community. 9 JAMES STREET, SIMCOE • 519-426-0791
Health is a vehicle, not a destination. Joshua Fields Millburn
We at Advantage Athletic Therapy are missing our patients during this self-isolation period, but we want to remind you to stay active! It can be a challenge to prioritize activity during this unknown time. With many of us working from home, it is important to think about ways we can help minimalize injury in a new work environment. Try these tips to stay healthy while working from home! SCHEDULE BREAKS: If your work requires you to be sitting for long periods, then you should be getting up every 30 minutes for a quick break. Try doing a few laps around the house! “RESET” YOUR POSTURE: Do you find yourself starting your morning off with great posture but quickly notice yourself hunched over? Try finding some kind of reminder to “reset” your posture. For example, if you are someone who receives multiple emails a day, every time you get a new email alert use that reminder to straighten up your back, tuck your chin and sit up tall. Having constant reminders will create good postural habits! ERGONOMICS: This one is a bit more complicated and preferably would be evaluated by a professional, but we can provide a few general guidelines. Your computer/monitor should be at eye level, keyboard at elbow height, feet flat on the floor and for most people a support between your chair and low back. STRETCH AND STRENGTHEN: It is important to stretch muscles that are being “shortened” and strengthen muscles that are being “lengthened” from sitting for long periods. Here are some stretches and strengthening exercises to try: PEC STRETCH: Begin in a standing upright position facing a wall with your arm straight out to your side, and your hand resting on the wall. Rotate your trunk away from your arm until you feel a stretch in the front of your chest, and hold for 30-60 seconds. SCALENE STRETCH: Sit with one hand tucked under hip on side to be stretched. Place your other hand over top of your head. Gently pull your head to the side and backwards. Hold the stretch for 30- 60 seconds. CHIN TUCKS: Sit upright and look straight ahead with the ears directly over the shoulders. Place a finger on the chin. Without moving the finger, pull the chin and head straight back until a good stretch is felt at the base of the head and top of the neck. Hold for 5 seconds and repeat 10 times. SCAPULA SETTING: In a seated position with your elbows by your side gently squeeze the bottom of your shoulder blades down and together, you should feel this at the base of your shoulder blades. Hold for 5 seconds, repeat 10 times.
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