THE HUB Magazine, April 2020

THEHUB FREE HALDIMAND, NORFOLK & OXFORD MAGAZINE

VOLUME 8 ISSUE 4

Cover Photo: Cindy Pichette www.hubmedia.info

APRIL 2020

Today I had the pleasure of meeting with Terri Simmons and Eileen Ryerse at The Salvation Army. It is not just about the Christmas Kettle. It is so much more.

Q: Can you give me a quick history of the Salvation Army?

A: It was started in England in 1865 by William Booth and his wife, Catherine They would go out to preach to people working on the streets, who were down on their luck. They wanted to meet them where they were at in their lives, not expect them to come to the church for help. The Salvation Army has been in Simcoe for 137 years, and the thrift store downtown was one of the original churches.

Q: What does the Salvation Army do?

A: Locally, we have community and family services, the church and the thrift store.

Family services can provide assistance with all kinds of things from clothing, furniture, household items, emergency food, personal care items and other basic needs to cooking classes, anger management and community lunch programs. We can also assist around the holidays with the Christmas programs.

Q: How does a person become involved if they are interested in volunteering?

A: They can just come into the main office, pick up a volunteer form to fill out and then return it. They can volunteer at the church, family services or the thrift store.

Q: Are family services involved with the downtown store?

AND THE

A: Family services are affiliated with the store. People are given vouchers, through family services to use at the store.

Q: What can people do to help out? What donations do you take and/or need?

A: Food is purchased through a local grocery store to stock our emergency food bank using funds from our yearly budget, however, donations of non-expired food are always welcome. Additionally, some items that are requested are condiments, deodorant, body wash, shaving cream, razors, shampoo, laundry soap, toothpaste and paper products (toilet paper, tissues and paper towels).

BY KEVIN ROCKEFELLER

Thank you so much for your time. I know that I have been to the Salvation Army in the past. I am grateful for all that you have done for me, and I know that you help many people in the community.

Kevin L Rockefeller SP O NSO R ED BY: TIL L SO NBU RG K I A & SIM CO E VO L K S WAGEN

(519) 842-3031 11 Simcoe Street, Tillsonburg, ON N4G 2H4

TillsonburgKia.com

(519) 426-6150 370 Queensway West, Simcoe, ON N3Y 2N2

SimcoeVW.ca

and let Randy and I entertain you for an hour.

Whatever you choose, make the day about you and your music. You might be surprised at how great it can make you feel!

Take care and stay safe.

- Randy Halmo Randy and I want to remind folks in these trying times, that music can make your day shine a little brighter.

Perhaps it is time to dust off those old albums, crank up the turntable, give a listen (the way music was meant to be played) and let it ease your mind back to simpler times.

Or how about sorting through that pile of CD’s and then making your kids listen to all that old stuff! This is a great time to give them a rock and roll education!

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You can also throw on the headphones, goRANDY to Phone: 519-583-9771 519-426-4750 • Email: rh@klassyfmdj.com HALMO 519.426.4750 MEMBER OF THE CANADIAN PROFESSIONAL DJ ASSOCIATION HubMedia.info, click on Boomer Music Experience PROFESSIONAL D.J. or call 519.583.9771 www.KLASSYFMDJ.com rh@klassyfmdj.com • www.klassyfmdj.com

MeMber

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pod·cast / noun a digital audio file made available on the Internet for downloading to a computer or mobile device, typically available as a series, new installments of which can be received by subscribers automatically.

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A lot has changed in the world since last month and with that so has our audio and video work.

On the audio front, Randy and I have put the finishing touches on part two of the Beatles, which you can listen to at HubMedia.info.

Take the time and enjoy the many shows Randy and I have done over the last couple of years!

On the video side, I have to thank my good friend, Chris Atkins of One Media. Chris always impresses me with his outstanding work when he makes all these videos come to life. Thanks, Chris and Joel!

Thank you to Mike Marini and Barb Anstead at Dover Apothecary for their two outstanding videos that help explain COVID-19 and what you can do to protect yourself. Check them out on Facebook at HubMedia.info From all of us at Hub Media, stay strong!

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Chris Atkins

Thompson Waters Funeral Home staff have been serving Port Dover and area families with compassion and dignity since 1904.

First by the Thompson family and since 1978 by the Waters family.

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102 First Avenue, Port Dover 519-583-1530

we are still busy at work!

CALL TO DAY F O R PA I N T PI CKU P O R D E L I VE RY! 519.583.3411 or Facebook Messenger Katrina Ferguson. Stay Safe!

AIR QUALIT Y E XPERTS Y O U R I N D O O R A I R Q U A L I T Y E X P E R T S S I N C E 19 8 9

Craig at Causyn Cooling & Heating is available to take emergency calls and sales inquires at this time (storefront is currently closed).

Please call (519) 428-3241 to talk to Craig directly.

Craig and the staff want to remind everyone to stay safe!

www.CausynCoolingHeating.com

421 Queensway West, Unit 1 I Simcoe, ON N3Y 2N4 I 519-428-3241

IN THE

LONG

RUN

By CHARLIE UPSHALL

WHEN WE STAND APART, WE STAND TOGETHER Smart people learn from everything and everyone, Average people by their experiences, Stupid people already know everything.

Unknown Let’s be careful out there.

From Hill Street Blues As of late March, there is great uncertainty. Facts and strategies for coping with the global COVID-19 pandemic are changing as quickly as we can absorb them. How we are recommended to live our lives and fulfil our social responsibilities is evolving very quickly.

At the moment, there are no absolute right answers.

What seemed adequate moments ago is no longer sufficient. We are moving into a new unknown at uncommon speed.

Most importantly, we are all in this together. The whole world is in this together. If ever there was a time for each of us to be the best person we can be, this seems to be it. Each of us chooses how we will respond to the coronavirus crisis. At the same time, we are interlocked as never before. It is not a time for selfishness. Our health is dependent on the health of others. If I do not adhere to best practices, it cannot only impact my health, but it can impact your health, and by extension, the health of many others. As a society, we have already erred in our failure initially to recognize the seriousness of these circumstances and in our subsequent preparations for them. All we can do now is move forward with the collective goal of limiting the further spread of the virus as much as possible.

As a vaccine has not yet been developed and there has been very limited coronavirus testing, the most effective preventatives are diligent cleaning, physical distancing in general and voluntary self-quarantining if there has been any possibility of exposure to the virus. We are still sorting out what self-isolation should

entail and the extent to which it should be mandated.

Adherence is very uneven in my observation. People are staying at home more, many businesses and facilities are closed, and general rules limiting the size of gatherings have been issued. However, there are still innumerable situations where physical distancing is not happening.

Some stores have not implemented systems to keep people apart, people are still gathering to interact, urban public transportation is sometimes crowded, and Pearson Airport has been a busy, chaotic place as March Break and snowbird season has come to an end.

Locally, many contingency plans are in place, such as the allocation of a ward in the hospital, the compilation of a Health Unit volunteers list and various precautions being put in place by forward-thinking businesses.

Individually, good-hearted citizens are stepping up to help less fortunate family members and neighbours.

Exacerbating the health crisis is the simple truth that we do not have, and the world does not have, enough medical equipment and essential supplies to combat the full brunt of the coronavirus attack. Specifically, we need vastly increased numbers of ventilators, face masks, surgical gowns, protective eyewear, hand sanitizer, disinfecting wipes, swabs, medical gloves and lab testing equipment. Businesses are being repurposed, but everything takes time. It is imperative that there be enough protective equipment for the front-line healthcare workers when the inevitable wave of cases hit.

One in every twelve Italians who have contracted the virus thus far has been a health-care worker. If we start to lose these already overworked heroes, then what?

That is only part of the story. There is also likely to be an unprecedented economic impact caused by the pandemic. The public health crisis is mixed with a probable recession. There has been a more than $1 trillion decline in Canadian stocks in the last month. Five hundred thousand workers applied for employment insurance in one week. Many businesses are currently closed. We are experiencing the largest autoworker mass layoff ever. The pain is not going to be felt equally. The most affected sectors of the economy are retail, food services, transportation, entertainment, recreation and hospitality. The federal government has already announced an $82 billion aid package, the largest in history, but it can only be a first step. Actually getting the money into people’s hands will take some time. We do not know how long the current crisis will last, but the economy will eventually bounce back.

We live in a very rich province in a very rich country.

Many who live in other parts of the world will not be so

lucky. Unfortunately, even here at home, the greatest challenges and the most harm will come to those most marginalized and those with the fewest resources among us.

I implore each and every one of us to do whatever we need to do to protect ourselves and everyone else from what may well be the most significant crisis of our lifetimes. Let each of us try to be an example for others. It is a time for the best of humanity. Small gestures by many will make a big difference. There is a Kenyan proverb that states “Sticks in a bundle are unbreakable.”

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BETTER TOGETHER

BARB ANSTEAD, Holistic Nutritionist

At Dover Apothecary, it has always been our commitment to offer the very best health care solutions to our clients and communities. We are not alone as we face the uncertainty and evolving challenges and realities we are experiencing with COVID-19. We want you to know that we are here for you and making adjustments to provide you with the quality care you have come to expect over the last 29 years.

We believe each of us needs to do our part – while much has been uncertain, we do accept that minimizing contact and respecting the need to self-quarantine, self isolate and protect others is a very necessary reality. Our deepest appreciation goes out to all other essential services and those on the front lines of our health care and service industries.

As a quaint and cosy, very sociable, dedicated and caring professional health establishment, it was with the greatest respect and consideration for our clients, our community and our staff and families that we have decided to go to a Delivery Only Status until further notice.

Given the limited space in the Apothecary, we feel this proactive, protective measure is the very best choice. We want all of you to know that we continue to offer all our full range of professional services and ask that you simply call in your prescriptions (519-583-3784) or email customerservice@doverapothecary.ca and we will arrange to get them out to you.

Please be sure to include your phone number, your address, and whether you must have your medications the same day or whether the next day is an option.

As always, I am honoured to be here to assist with your Natural Health concerns. You can call the Apothecary or reach me at (519-410-3544) or email barb@healthywellandwise.ca.

We are honoured to answer questions via telephone. Supplements and delivery for front shop items are also available. We appreciate your patience as there may be items that are temporarily in short supply for us as well as other pharmacies and retailers.

Together, we will navigate our way through this. Self-care, wholesome, nutritious food, stay hydrated, exercise, manage stress levels with healthy strategies, good quality sleep, supplements when necessary and challenge yourself to develop new skills. We will come through this stronger and wiser as we rise to meet these challenges we face - TOGETHER.

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WINTER'S WONDER

The Olde Towne Gallery

(519) 428-1329 • vlgibbons@live.com 1395 Charlotteville Road 8, RR#6, Simcoe, ON N3Y 4K5

Why is my dog so happy?

In all the chaos and with new developments daily, we have become a society that is looking at life one day at a time.

Suddenly all those other problems we had, have taken a back seat to the need for survival in a crazy, toilet paper kind of way.

It always amazes me that we all react so differently to crisis.

As a small business owner, I basically live in business survival mode, 365. Of course, this is my choice, and I think it has helped prepare me for any situation.

In this type of situation, I gather the facts, figure out what is realistic, what my goals should be, and set about making them happen. I then prepare for the next set of obstacles that may slow me down.

It isn't exactly the greatest business model, but then again, there is no business model for what we are experiencing as a county, country or world. You just have to find a way to keep going.

On the other side of the coin, my dog could care a less, he hasn't had this many walks in the woods in a long time (Don't

worry I check for ticks - on both of us!).

He is always ready to go, and he sure is happy, though he is confused about why people we meet won't pet him!

Social distancing to him means avoiding that raccoon that kicked his butt a few weeks back! Yes, he has his shots, and the raccoon was fine as well.

I wonder what dogs all over are thinking. Their world has gone from one extreme to another, with owners always home now, ready to play and go for walks. When we go back to work, I think my dog may need therapy!

For now, we all need to make the best of the situation, help others where and when we can, stay positive, and keep our physical distance.

By the time that we are on the other side of the curve, we are all going to understand a bit more about ourselves and those around us. Look at this as a learning opportunity to grow and appreciate our lives, friends and families!

To my small business friends, we can and will survive, it is who we are!

SERVING LAKE ERIE'S FINEST SINCE 1946 - PORT DOVER -

Serving The Eye Care Needs Of Norfolk County Since 1947 A sincere and heartfelt THANK YOU to all front line healthcare workers, retail workers, and other essential service providers who are working for the benefit of others during the COVID-19 outbreak.

An additional sincere and heartfelt THANK YOU to those who are making sacrifices by not working or working in a reduced capacity, staying home, and volunteering in countless ways to limit the impact of COVID-19 in our community.

The doctors and staff of Simcoe Optometric Clinic send encouragement and gratitude to all of you who are working to make a difference during these difficult times!

We are here for your eyecare emergencies and urgent eyeglass and contact lens needs.

Please contact us by phone at 519-426-3123 Monday to Friday 8:30am - 1:30pm, and watch our website www.simcoeoptometrists.com for updates.

Wishing you all health, happiness, and strength, from all of us at Simcoe Optometric Clinic!

SIMCOE OPTOMETRIC CLINIC Dr. Michael Zona, Dr. Linda T. Hadaller, Dr. Amber McKnight, Dr. Allison VanBerlo 100 Colborne St. N Simcoe ON 519-426-3123 I www.SimcoeOptometrists.com

MENTAL HEALTH WEEK 2020 We appreciate your patience as we have been developing a plan to serve you during this time.

BEGINNING MARCH 30 OUR STORE "POP-UP" HOURS WILL BE MONDAYS FROM 1:00PM TO 5:00PM. To help our customers and staff reduce their exposure we are introducing pick-up days and delivery days for orders placed ahead of time by email (for secure payment with a credit card) or phone (for payment by cheque).

Orders can be picked-up in our parking lot on Tuesdays and Thursdays from 12:00PM to 3:00PM. For a $5 fee orders of $50 or more can be delivered to your doorstep within 3 business days. Delivery is only available for orders placed online by emailing simcoenaturalfoods@gmail.com.

MAY 4-9, 2020 I #GETLOUD

Mental Health Week is just around the corner. Let’s get ready to GET LOUD. Mental Health Week is an annual public awareness campaign that strives to create an awareness of, and the importance of, good mental health.

MENTAL HEALTH WEEK IN YOUR COMMUNITY Several community organizations in Norfolk and Haldimand counties, including CMHA Brant Haldimand Norfolk, Abel Enterprises, H-N REACH, True Experience and the Wellness and Recovery Centre are joining together.

For more information, call 519-752-2998, ext. 110.

Visit our website, simcoenaturalfoods.com, for more details.

BRANT ADMINISTRATION OFFICE 44 King Street, Suite 203 Brantford, ON N3T 3C7

Simcoe Natural Foods

HALDIMAND NORFOLK OFFICE 395 Queensway West Simcoe, ON N3Y 2N4 519-428-3424

(at the corner of Hwy #3 & Park Road)

Toll Free: 1-888-750-7778 Website: bhn.cmha.ca

479 Queensway West, Simcoe

with marie Are you tired of hearing about COVID 19? Many of us are. However, it is a reality that we have to deal with right now. We need to change our habits and routines going forward to adapt some of these practices to prevent another worldwide pandemic like we are reacting to right now. Being proactive is beneficial for everyone’s peace of mind and mental wellness.

Some people are experiencing COVID-ITIS (totally not a technical term, I use my own brand of humour to deal).

Some people are experiencing real anxiety, depression, fear, paranoia. Understandably so. In researching the top 10 fears of humans, there are many lists or studies. There are three fears common to all the lists; fear of loneliness, fear of death, fear of going crazy. Right now these three fears are suddenly staring us right in the face! There are simple, easy, cost free and scientifically proven ways to help you deal with anxiety no matter what is the cause. ​ . EXERCISE - just move your body. Beneficial chemicals 1 are released from your brain, causing you to feel great!

Your muscles and joints love to exercise. Dance around the house - if you are too embarrassed to dance, who’s looking at you???? Your pets and children may want to join in!

Go outside for a walk, do jumping jacks, walk the perimeter of your house twice each day, do yoga (tons of apps and youtube videos), go up and down stairs each time a commercial comes on during your favourite show.

It doesn’t matter, JUST MOVE! 2. BE POSITIVE - When something happens you think is bad or negative during your day, turn it to a positive. “I can’t meet my friends for lunch.” Try something different. make lunch and sit at the table and Skype your friends while they do the same. “I can’t go outside my house.“ Yay!! I can’t go outside my house! Dress up in that outfit you just had to have and wore once. Have a living room fashion show. Sort the photos you have been putting

off. Clear out some of the contacts you no longer need from your devices. Clean and organize cupboards and drawers. Clean a room each day. There are tons of resources online of things to do with children. Spend some real time with those family members who are lucky enough to be home with you. Put away the devices and be together. You will be amazed at what you find out. I guarantee it. Parents - have the very important sex and drugs talk with your children. They have to listen now, they can’t get away!! ​ . EAT HEALTHY. I understand we are limited right 3 now, but many stores are delivering or offering curbside pickup. Find out who does and order fresh food and ingredients. This is a time, more than ever, to shop local.

These people are offering to help YOU. Make healthy choices where you can. Your body will thank you, and your anxiety will decrease.

IF YOU ARE IN NEED OF PROFESSIONAL HELP. DO NOT BE ASHAMED. CONFIDENTIAL, PROFESSIONAL HELP IS AVAILABLE. There are many providers in your area. Do a bit of research and discover what is right for you.

To help those experiencing anxiety, I am offering anxiety programs 1/2 price! If you are ready to quit smoking, lose weight, sleep better, any of the behaviours you would like to change, all programs are 1/2 price.

If you are an essential front line worker, I would like to offer my gratitude and provide anxiety and stress management programs FREE. All sessions will be conducted confidentially via Facetime, Skype, Zoom.

Contact marie@growwithhypnosis.ca, 519-420-7911 or www.growwithhypnosis.ca, Facebook or Instagram for details.

WASH YOUR HANDS AND JUST BREATHE.

Helping build a better community.

9 JAMES STREET, SIMCOE • 519-426-0791

The health of our patients is our highest priority. We have decided to temporarily close Advantage Athletic Therapy until further notice. We are available via email, text or phone to help progress current patient exercise programs, support and advice. We encourage everyone to stay active and healthy during this time!

There are lots of locals offering online exercise and yoga classes but if you cannot tune in, here are some ideas to get in the recommended 30 minutes of exercise a day, 4 days a week.

ENDURANCE: Get outside with the nicer weather (but keep your distance), ride your bike or go for a run! If you cannot get out then walking on the spot, dancing or vacuuming can increase your heart rate.

STRETCHING: Stretching is a great way to improve your flexibility, improve your mobility and increase blood flow to your muscles. Here are a couple stretches to target your whole body: CHILD’S POSE: Start on your hands and knees. Spread your knees wide while keeping your big toes touching.

Rest your buttocks on your heels. Lengthen your spine and reach forward keeping your arms long and extended.

Rest your hands on the floor. Your chest and forehead should also touch the floor. Hold the stretch for 30-60 seconds.

CAT AND COW: Start on your hands and knees with your hands directly under your shoulders and knees directly under your hips. Your head should be in a neutral position with your gaze facing down. Inhale as you drop your belly towards the floor, lift your chin and chest and look up towards the ceiling (cow). When you exhale, draw your belly to your spine and round your back toward the ceiling (cat). Your head should look towards the floor.

Repeat this movement slowly and controlled for 15-30 repetitions.

STRENGTH: Strength exercises are important to keep your muscles and bones strong and to prevent diseases

like osteoporosis. You can incorporate strengthening into your daily activities by lifting children, lifting and carrying groceries or climbing stairs. A weight program is also a great way to improve our strength. Try these exercises to improve your strength at home: SQUATS: Stand tall with your head facing forward and your chest upright and out. Place your feet shoulder width apart, extend your hands out in front of you to keep balance. Sit back and down like you are about to sit onto a chair. Keep your head forward and your upper body upright. Do not arch your back. Keep your weight in your heels while you lower down so that your thighs are parallel with the floor. Push through your heels to bring yourself back into starting position. You should do 3 sets of 10 repetitions (3x10).

MODIFICATIONS 1. Use a wall to keep yourself balanced by leaning against the wall while you squat up and down.

2. Squat using a chair. Squat down to allow your bottom to touch a chair and return back to starting position.

PUSH UPS: Begin with your chest and stomach flat on the floor. Keep your legs out straight behind you and your palms flat on the floor. Your arms should be at chest level, bent out to a 45-degree angle. Push from your hands and heels bringing your torso, chest and thighs off the ground. Pause in plank position as you slowly lower back to your starting position. You should do 3 sets of 10 repetitions (3x10).

MODIFICATIONS 1. Knee Push Up - Same position as a regular push up but instead of having your legs straight out have them bent with knees resting on the ground.

2. Wall Push Up - Palms flat on the wall, lean forward with your arms at should height and shoulder width apart. Bend elbows to move chest toward the wall and straighten to move away.

101A Queensway E. Simcoe, ON • 519-718-2882

www.AdvantageAthleticTherapy.com

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Your dedication is our saving grace!

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