Nona Magazine | Volume 4 Issue 9

LETTER FROM THE PUBLISHER

Jump into April's Nona Magazine, where we spotlight Safety First Pediaquatics School, just in time for spring and water activities. Embrace the season of renewal with tips for refreshing your space and restoring balance. Explore health insights and don't miss our curated list of upcoming events. It's your guide to a vibrant, rejuvenating April in Lake Nona.

LETTER FROM THE EDITOR

In Nona magazine's latest we discover the importance of water safety with insights from Safety First Pediaquatics school. As Spring blooms, embrace fresh starts by transforming your outdoor space into an oasis. Plus, revitalize your health with easy tips for transitioning to a plantbased lifestyle Don't miss out on exciting upcoming events! Stay informed, inspired, and ready to make the most of the season ahead!

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Safety First Pediaquatics

Welcome to Safety First

PediAquatics Swim School

Are you itching to make a splash in the world of swimming? Well, buckle up your floaties because Safety First PediAquatics (SFPA) Swim School is here to turn your aquatic dreams into reality! Nestled snugly in the heart of Osceola County, St. Cloud, FL, SFPA is your go-to destination for year-round swimming programs designed for everyone from tiny tots (starting at just 6 months old!) to adults.

At SFPA, we ' re all about taking the plunge into fun and safety. Our mission? It's as simple as it is crucial: saving lives, one child at a time. With drowning sadly topping the charts as the number one preventable cause of death among little ones, we ' re on a mission to arm every kiddo with the skills they need to navigate the water safely and confidently

So, what's our secret sauce? Individualized attention, baby! Unlike those other swim schools, our certified pediatric swim instructors dish out personalized lessons 10 minutes a day, five days a week. That means your mini mermaids and guppies get the VIP treatment, tailored to their unique needs and abilities

REBECCABOND

SAFETY FIRST PEDIAQUATICS FOUNDER

Now, we get it dipping your toes into swim lessons can feel like a cannonball of nerves. But fear not, because our instructors are here to be your floatation devices every step of the way. We're all about creating a positive, encouraging atmosphere where kids can splash, giggle, and most importantly, learn to swim like pros!

And hey, the accolades speak for themselves! SFPA has snagged awards like the "Real Hero’s Don’t Wear Capes"Business of the Year Award and the Osceola Rants, Raves, and Reviews People’s Choice Best Swim Lessons Plus, we ' ve got special discounts for our everyday heroes military personnel, first responders, and teachers.

So, what's the hold-up? Dive into the adventure with Safety First PediAquatics Swim School and let's make a splash together!

www.safetyfirstpediaquatics.com

info@safetyfirstpediaquatics.com

By Jeanine Donofrio

Love & Lemons Blog

Prep time: 10 mins Cook time: 25 mins

Total time: 35 mins

INGREDIENTS:

For the salad:

½ cup Montmorency dried tart cherries

⅓ cup chopped scallions or red onion (or a combo)

1 English cucumber, chopped into ¼ inch pieces

2 cups chopped flat leaf parsley

1 cup chopped fresh mint

3 tablespoons extra-virgin olive oil

3 tablespoons fresh lemon juice

1 to 2 tablespoons white wine vinegar

1 teaspoon sea salt

½ teaspoon freshly ground black pepper

For the millet:

1 cup uncooked millet (or bulgur*), rinsed

2 cups water

½ teaspoon extra-virgin olive oil

¼ teaspoon salt

2 small garlic cloves, minced

Instructions:

Add the rinsed millet to a dry pot Over medium heat, toast for 1 to 2 minutes Stir, add water, olive oil and salt and bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Remove from the heat and let sit, covered, for 10 more minutes Stir in the garlic, fluff with a fork and set aside to cool.

In a large bowl, combine the cooked millet with the cherries, scallions, cucumber, parsley, and mint and toss

Add the olive oil, lemon juice, 1 tablespoon of the white wine vinegar, salt and pepper and stir again Taste and adjust seasonings, adding additional vinegar for more pop, or more salt and pepper if desired.

Serve or store in an airtight container in the fridge for up to 2 days

*NOTE:

IF USING BULGUR: BRING 1¼ CUPS WATER TO A BOIL, ADD THE BULGER, TURN OFF THE HEAT, COVER AND SET ASIDE FOR 25 TO 30 MINUTES OR UNTIL THE LIQUID IS ABSORBED. STIR IN THE GARLIC, FLUFF WITH A FORK, AND SET ASIDE TO COOL.

BREEZY BLISS:

SpringRenewalfor FloridaHomes

As the vibrant blooms of spring emerge, it's the perfect time to revitalize your Florida home with a refreshing dose of spring cleaning and organization! Embrace the sunny days and balmy breezes as you transform your living spaces into havens of comfort and style.

Start by decluttering those overlooked corners and closets, bidding farewell to items that no longer serve a purpose. Embrace the minimalist mantra and let your home breathe with newfound space and clarity.

Next, channel your inner Marie Kondo and organize with intention. Invest in storage solutions that marry functionality with flair, whether it's stylish baskets for stashing beach towels or sleek shelving units for displaying your collection of seashells.

Don't forget to pay homage t sunshine by bringing the outd Spruce up your living areas w houseplants, adding a touch that invigorates the senses a the air.

For those with a green thumb venture into the garden and patch of paradise? Plant nat that thrive in Florida's unique creating a lush oasis that bec unwind and reconnect with n

As you embark on your spring journey, remember to embrac sustainability and eco-consc practices. Opt for natural cle products that are gentle on b home and the environment, a repurposing or donating item discarding them.

Finally, celebrate your hard w well-deserved dose of relaxa into a cozy outdoor nook with glass of citrus-infused water, the warmth of the Florida sun admire your newly refreshed

With a little elbow grease an creativity, your Florida home primed and ready to embrac spring. So roll up your sleeves windows, and let the sunshine to welcome the season of ren open arms!

LIVEINTHESUNSHINE,SWIMINTHESEA, DRINKTHEWILDAIR.”

Unforgettable VIP Experience at

The Curious Cork Wine & Provisions

From the moment you step through the doors of The Curious Cork Wine & Provisions, prepare to be treated like royalty Welcomed by friendly staff, you'll instantly feel the warmth and hospitality of this upscale venue.

Sip on complimentary wine and prosecco as you explore a tantalizing array of bites, from savory meatballs to succulent shrimp cocktail Don't miss the casual take on the Maryland classic lobster roll or the mini buttery pretzel bites that will have your taste buds dancing with delight.

As you mingle and sample, let the smooth sounds of a live saxophonist set the perfect ambiance, keeping the vibe alive throughout the evening With a stellar selection of wine and beer, this VIP experience is a must for wine lovers, whether it's a girls' night out or a romantic date night. Prepare to be wowed at The Curious Cork Wine & Provisions event

THINKINGABOUT TRANSITIONINGTOA PLANT-BASEDDIET?

Educate Yourself: Start by learning about the benefits of a plant-based diet and the various sources of plant-based protein, vitamins, and minerals Understand how to balance your meals to ensure you ' re getting all the nutrients your body needs.

Gradual Transition: Instead of making sudden and drastic changes, consider gradually incorporating more plant-based meals into your diet. Start by replacing one or two animal-based meals per week with plant-based alternatives, and gradually increase the frequency as you become more comfortable.

ecipes: Explore new recipes and fferent fruits, vegetables, grains, seeds. Get creative in the kitchen ased versions of your favorite be surprised by how delicious and sed meals can be!

Planning ahead is key to success an your meals for the week, make stock up on plant-based staples. advance can also save time and ve healthy options readily y: Pay attention to how your body ansition Some people may es in energy levels, digestion, or witch to a plant-based diet. Listen s and make adjustments as needed eeting your nutritional needs.

oning to a plant-based diet is a ination. Be patient with yourself, gress, and focus on the positive ng on your health

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SATURDAY APRIL 27TH