Nona Magazine | Volume 5 Issue 6

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NOTE FROM THE PUBLISHER

Kick off the new year with January’s Nona Magazine! Dive into the Nemours’ $300M expansion, Dutch Bros Coffee's arrival, 2025 fashion trends, tips to combat inflation by growing your own produce, local events, and more to inspire your 2025.

NOTE FROM THE EDITOR

Happy New Year! Have you been wondering about the construction near Nemours’ Children’s hospital? There is a $300M expansion transforming Lake Nona. Dutch Bros Coffee is arriving this year, explore 2025's fashion trends, master inflation with homegrown produce tips, and refresh with a must-try detox recipe and more!

CONTRIBUTORS:

D.H:

AROUND LAKE NONA

NEMOURS ANNOUNCES 300M EXPANSION IN LAKE NONA

HOW TO GROW YOUR OWN PRODUCE HOME & GARDEN

SECRET DETOX DRINK. JUMP START YOUR WEIGHTLOSS CULINARY CORNER

IN-STYLE

2025 FASHION TRENDS

A KICKSTART TO YOUR NEW YEAR HEALTH GOALS HEALTH & WELLNESS

emours Children’s Health is investing $300 million to expand its Lake Nona hospital campus, reaffirming its commitment to advancing pediatric healthcare in Central Florida. This ambitious project addresses the growing community’s needs, enhancing facilities and services at the 130-bed Nemours Children’s Hospital, Florida Expansion Highlights

Pediatric Hospital Expansion

A 110,000-square-foot addition will double the emergency department’s size, add inpatient beds, and enlarge the imaging department

Scheduled for completion in 2028, it will enhance Nemours’ capacity to deliver timely, comprehensive care

New Patient Care Center

Dr R Lawrence Moss, Nemours Children’s Health CEO, called the expansion pivotal: “Our vision is to bring world-class children’s care to Florida This expansion ensures we can support more families regionally, nationally, and internationally.”

Nemours currently serves over 300,000 children across 50+ Florida locations.

A 75,000-square-foot facility featuring six operating rooms, more patient exam rooms, and expanded orthopedics and sports medicine services.

Expected to open in 2028, this center will support advanced procedures and specialty care.

Administrative and Parking Facility

A 75,000-square-foot administration building and an 800-space parking garage will provide critical support infrastructure.

Construction is set to finish by 2027

With Central Florida’s pediatric population expected to grow by nearly 5% in the next five years, this project addresses urgent demands.

Opened in 2012 on 60 acres, Nemours employs over 2,824 full-time associates in Central Florida as of 2023. This expansion marks a transformative step in providing exceptional pediatric care to a dynamic, growing region

HowIStartedGrowingMy OwnProduce AndHow YouCanToo!

There’s something incredibly satisfying about walking into your backyard or even your balcony and picking fresh veggies or herbs that you ’ ve grown yourself A few years ago, I never thought I’d be someone with a green thumb, but here I am, munching on a salad made entirely of things I grew. If I can do it, so can you. Let me tell you how to get started!

Step 1: Assess Your Space

When I first started, I had no idea where to grow anything. I’ve learned that you don’t need a massive yard; even a small patio or sunny windowsill works If you ’ ve got outdoor space, raised garden beds or in-ground plots are perfect For apartment living, try pots or containers they’re surprisingly versatile. Indoor gardening with pots and grow lights is also a great option for herbs or small veggies Think about where you ’ ve got sunlight and go from there

Step 2: Choose Your Crops

As a beginner, I didn’t want to overwhelm myself, so I started small. Lettuce, spinach, and radishes are super easy to grow. Tomatoes and basil quickly became favorites because they made my meals taste like magic Pro tip: Check your local growing zone to make sure your plants will thrive in your climate, and plan for coolseason (like carrots and broccoli) or warm-season crops (like cucumbers and peppers).

Step 3: Prepare Your Soil

I’ll admit, I underestimated how important good soil is. A quick soil test kit helped me figure out the pH and nutrient levels I mixed in compost to give my soil a healthy boost Trust me, rich soil is the secret sauce for happy plants If your soil doesn’t drain well, adding some sand or perlite can help.

Step 4: Gather Your Tools

You don’t need to break the bank here I started with gloves, a trowel, pruners, a watering can, and a spade Over time, I added a hoe and rake, but you’d be amazed at how much you can do with just the basics Having the right tools makes gardening way more enjoyable

Step 7: Fertilize (But Don’t Overdo It!)

Early on, I thought more fertilizer meant better plants big mistake! Organic compost or natural fertilizers like fish emulsion worked wonders without overwhelming my plants. Every few weeks, I’d give them a little boost, and they’d reward me with lush growth

Step 5: Start Planting

Planting day is exciting! I learned that seeds are more economical, but transplants give you a head start. Pay attention to spacing; overcrowded plants compete for resources Seed packets are lifesavers for this info. Also, timing is key follow seasonal guides so your plants thrive

Step 8: Manage Pests Naturally

Pests can be a real bummer I discovered companion planting (like marigolds near tomatoes) to keep bugs at bay. Neem oil became my goto for natural pest control Checking my plants regularly helped me spot problems early, saving me a lot of headaches

Step 6: Water Wisely

This was one area where I made a few rookie mistakes Plants like consistent moisture, but soggy roots are a no-go Morning watering worked best for me because it keeps plants dry overnight, reducing the risk of disease Adding mulch was a game-changer; it kept the soil moist and weeds at bay.

Step 9: Harvest with Joy

Harvesting is the best part! Picking veggies at their peak not only tastes better but also encourages the plants to produce more. If you ’ re like me, you’ll find yourself grinning ear to ear with every basket you fill

Keep Growing and Learning

Gardening is one of those hobbies where there’s always something new to learn Joining a local gardening group introduced me to so many helpful tips and friends Watching tutorials and trying out new crops keeps things exciting.

Starting your own garden is one of the most rewarding things you can do Not only will you enjoy fresh, delicious produce, but you’ll also feel a deeper connection to nature If you ’ ve been thinking about it, go ahead and give it a try. Trust me, you won’t regret it!

Secret Detox Secret Detox Drink Recipe Drink Recipe

The future of fashion is here

ashion is one of those things that excites me because it’s always evolving, yet it can be surprisingly approachable. As we step into 2025, there are some trends that even the most casual dresser can pull off effortlessly Let’s dive into these exciting styles and how you can incorporate them into your everyday wardrobe

First off, have you seen the color of the year, Mocha Mousse? It’s this soft, neutral brown that feels like a warm hug Whether you ’ re into suede, corduroy, or even faux leather, this color is so versatile. I’ve personally been loving it for both casual looks and dressier occasions. Imagine a chic Mocha Mousse jacket paired with jeans or a flowy skirt. It’s one of those shades that works for everyone and makes you look effortlessly put-together

Another trend I’m obsessed with is asymmetrical silhouettes. Think uneven hems, one-shoulder tops, or dresses with a playful, unexpected twist They’re such a fun way to add a modern edge to your wardrobe without feeling over-the-top. The best part? You can pair these unique pieces with basics you already own a simple pair of jeans or a classic blazer instantly makes them wearable.

If you ’ ve got a bohemian spirit, you ’ re in luck because boho styles are back in full swing Flowy fabrics, earthy tones, and intricate patterns are making a big comeback. I’ve always loved how boho pieces feel so effortless A long, patterned maxi dress or a tunic paired with ankle boots can create that perfect laid-back yet stylish vibe.

everywhere, and honestly, I’m here for it. It’s a subtle way to add some color without being too loud I recently snagged a pistachio green sweater, and it’s become my go-to for a pop of freshness in my winter wardrobe. Whether it’s a scarf, a bag, or even a pair of sneakers, this shade is so easy to work with

Now, let’s talk accessories. Vintage-inspired pieces are trending, and they’re such a nostalgic nod to classic styles Think retro sunglasses, timeless handbags, and elegant jewelry that feels like it’s been plucked right out of your grandmother’s treasure chest Adding just one or two of these pieces can elevate your look instantly. I’ve been on the hunt for vintage earrings lately, and they make even a simple outfit feel special

burgundy, and navy are turning heads and adding a playful vibe to neutral outfits. They’re also a super affordable way to embrace a new trend Pair them with a little black dress or even a skirt-and-sweater combo for a pop of color that’s both fun and chic.

Finally, I can’t forget about faux fur It’s all about volume and glamour this year, and whether you go for a statement coat or a cozy accessory, faux fur is a surefire way to turn heads. I recently tried a faux fur scarf, and it’s amazing how luxurious it made me feel without breaking the bank

"Style is a way to say who you are without having to speak."
– Rachel Zoe

So there you have it 2025 fashion trends that anyone can wear. Whether you ’ re stepping into a Mocha Mousse jacket, embracing asymmetry, or accessorizing with vintage pieces, there’s something for everyone. The best part? You don’t have to overhaul your wardrobe. Just a few thoughtful additions can make you feel stylish and fresh for the new year.

AKickstartto YourNewYear HealthGoals:

Detox Your Body Naturally with Fresh Foods and Exercise

The New Year is here, bringing with it the perfect opportunity to reset and refocus on health goals

One of the most effective ways to start this journey is by detoxing your body naturally. By incorporating fresh fruits, vegetables, herbs, and exercise into your routine, you can rejuvenate your system, boost energy, and set the stage for a healthier you

Start with Fresh Fruits and Vegetables

Nature offers an abundance of detoxifying foods to cleanse and nourish your body. Fresh fruits like citrus (lemons, oranges, and grapefruits) are packed with Vitamin C and antioxidants that support liver function and boost immunity. Berries, apples, and pineapples are high in fiber, aiding digestion and eliminating toxins

On the vegetable side, leafy greens such as kale, spinach, and arugula are rich in chlorophyll, which helps remove harmful substances from the bloodstream Cruciferous vegetables like broccoli and cauliflower contain compounds that enhance the body’s detox pathways. Don’t forget beets, carrots, and cucumbers they’re hydrating, nutrient-rich, and great for flushing out toxins.

Harness the Power of Herbs

Herbs add flavor to your meals while offering powerful detox benefits. Ginger and turmeric have anti-inflammatory properties and aid digestion, making them perfect for teas or smoothies. Cilantro and parsley help bind heavy metals and remove them from your system Mint and dandelion support liver health and digestion, keeping your detox journey on track.

Hydrate with Purpose

Water is essential for flushing toxins, so drink plenty of it throughout the day Boost your hydration by infusing your water with slices of cucumber, lemon, or fresh herbs. Green tea and herbal teas like chamomile and peppermint are also excellent choices to support your body’s cleansing efforts.

Move Your Body

Exercise is a crucial component of detoxing, as it stimulates circulation, enhances lymphatic drainage, and helps you sweat out impurities Whether it’s yoga, jogging, dancing, or a brisk walk, find a physical activity you enjoy and make it part of your daily routine Even 30 minutes of movement can make a significant difference.

A Gentle, Sustainable Approach

Detoxing doesn’t have to be extreme By embracing wholesome foods, staying hydrated, and committing to regular exercise, you ’ re nurturing your body and paving the way for lasting health Start small, be consistent, and watch as your energy levels soar and your New Year’s health goals come to life

Here’s to a fresh start and a vibrant, healthy year ahead!

ith its quirky, upbeat atmosphere and a menu brimming with unique beverages, Dutch Bros Coffee is sure to bring something fresh to Lake Nona’s caffeine aficionados Anticipated specialties might include the fan-favorite "Annihilator" and the indulgent "Caramelizer," promising to tantalize taste buds and keep customers coming back for more

Beyond just serving coffee, Dutch Bros is renowned for its commitment to community involvement, often hosting fundraisers and events that support local causes. This spirit of giving back is likely to resonate well with the Lake Nona community, strengthening ties and fostering a sense of camaraderie among residents and visitors alike

As the opening date approaches, excitement builds not just for the coffee itself, but for the community experience that Dutch Bros is known to cultivate Whether you ' re a seasoned coffee connoisseur or just looking to try something new, the arrival of Dutch Bros Coffee is an event worth marking on your calendar

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