G-Town Society January Edition 2021 by Nishee Stephen

The LORD is my strength and my shield; my heart trusts in him : Psalm 28: 7-8

Vol.VII / Issue I / January 2021 / `100

Beautifying India

New trends of Jewellery

A soiree of ethnic

Ensembles That Narrate Tales of Minimalism

The Art

of Ayurvedic

The Hungry COW

Intoxicating Deserts

Shikha Malhotra Theatre Actor

MGF TOYOTA

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TEAM

Editor’s Note

Editor & Publisher Nishee Stephen Executive Director Dhruv Stephen Sales & Marketing Sunny Stephen Creative Director Tia Stephen Creative Support Vishal Jha (9625089117) Content Writer Tia Stephen Cover Photo Shikha Nagpal Photography : Shavya Sharma Advertisement & Subscription inquiry gtownsocietyeditorials@gmail.com

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with Rapid Metro Gurgaon First time in Delhi/NCR Contact: 0124-2800028 www.rapidmetrogurgaon.com rapidmetrogurgaon

follow us facebook.com/gtownsociety instgram/gtownsociety www.gtownsociety.in Disclaimer: All information in G Town Society is delivered from sources, which we consider reliable. Information is passed on to our readers without any responsibility on our part. These contents of the publication contain views of Author and are not views of G-Town Society. Similarly opinions / views expressed by any party in abstract and / or in interview are not necessarily shared / do not necessarily reﬂect any opinion of G-Town Society. All rights reserved throughout the world, reproduction in any manner is strictly prohibited. Material appearing in this publication cannot be reproduced in whole or part without permission could face legal action. This publisher will not be liable for any damages or loss caused by the late publication, error or failure or advertisement to appear .

t is no secret that 2020 was a year of major ups and downs. It left us with a rift feeling caused by loss of health, peace, and finance. Insecurity and fearfulness became a part of our daily lives. However, it is truly commendable how people dealt with the situations. Now, it is a new beginning to a year - 2021. I hope that 2021 is the year of multiplication for all of us; multiplication of love, finances, health, and relationship. It is important to keep our focus on our mental health, and how we can keep it healthy. To do this, we should take out quality time to spend with our loved ones or with ourselves to keep ourself satisfied and happy. The lockdown taught us one very important thing - the materialistic things which attract our focus are useless. One should have a deep relationship with Almighty to satisfy our soul, so that we are content and happy. My point isn’t that we must sacrifice our desires and become saints, but that we should live a balanced life so that the feeling of insecurity and emptiness should be replaced by happiness and content. In this edition, our readers will enjoy the stories like Top Tends of Jewelry, Ornaz Diamonds, fitness food, trends of fitness and many more. Hope you will love this edition. Please feel free to provide your feedback @ editor.gtown@gmail.com,

Nishee Stephen

January 2020

CONTENTS

CONTENTS VALENTINE GIFTING OPTIONS ....................32

TOYOTA.........................................................2-3

RAPIDO.............................................................4

SILVER SWING ................................................33

CONTENT PAGE ...............................................6

GUNPOINT GROOM KAMINI KUSUM ........35

SHIKHA MALHOTRA COVER STORY .........8-11

VICTOR ROBINSON .......................................37

ITS NO ME ......................................................34

EDITOR’S NOTE ...............................................5

COVER STORY

Shikha Malhotra Theatre Actor

CONTENT PAGE ...............................................7

THE HUNGRY COW .......................................36

TALK OF THE G-TOWN.............................12-14

CERVICAL CANCER PERVENTION ...........38-39

TREND ON.................................................16-17

THE ART OF AYURVEDA ...........................42-43

STRENGTHEN HAIR WITH KERATIN .......40-41

BHARTI TANEJA .............................................15

BEAUTIFYING INDIA ................................18-19

BEING AN INDEPENDENT MUSICIAN VS MAINSTREAM...........................................44-45

ORNAZ DIAMONDS .................................22-23

SAKSHI BAKSHI .........................................48-49

BOTANIX ........................................................25

MUNCH ON TASTY VERSION .......................52

FASHION:

NAINA JAIN ...............................................20-21

SILVER SPRING ..........................................46-47

KEEP IT WARM ...............................................24

HEADACHE ARTICLE.................................50-51

FOOD

SURPRISE SOMEONE.....................................53

MYPROTEIN PLEDGES ..............................26-27

MUNMUN PAUL.......................................54-55 ALCOR ............................................................56

INTOXICATING DESERTS .........................28-29

EARTH SAVIOUR ............................................57

COUNTRY OF KITCHEN LAUNCHES AN ARRAY..................................................30-31 6

January 2020

OZONE ...........................................................58

January 2020

SHIKHA MALHOTRA BE HONEST.

Be Real &

Do The Homework. Always Stay True To Your Work And Never Compromise With Your Freedom.

Q: You are ‘Mrs. India, First Runner-Up,’ 2020. What was going through your mind when your name was announced on the stage as one of the winners? What led you to participate in the event and how did you prepare for the same? I would be lying if I said I wasn’t expecting it. However, in spite of the expectation, I had butterflies in my stomach and my heart was thumping like a horse. The moment my name was announced I nearly missed a heartbeat.

Q: How did your modeling journey start? How old were you when you accepted your first modeling assignment? I was always interested in acting. The universe made it happen and I got in alliance with Arvind Gaur Sir and made a place in his ASMITA group. One day, I was performing in a theatre play where I was appreciated by the viewers as well as the Mr. Shavya Sharma of Dream Merchant. That’s when I got my first modeling assignment. I was 40 when I got this opportunity.

Q: Tell us about your most memorable moment as an actress? Who are the actors/people/artists that you want to work with in the future? It was when I was performing at Muktdara auditorium In CP. The play was Mandir by Munshi Prem Chand. It was a very emotionally written play so the audience started crying and said I was able to do justice to the character. I want to work with the people who do justice with their work.

Q: How was your family and friend’s reaction when you told them you want to pursue modeling/acting as a career? Mix reaction, I would say. Many motivated me vocally and heartily, and many only vocally. However, my immediate family and friends acted like strong pillars and kept pushing me whenever it was needed. 8

January 2021

Q: Where do you plan to go from here? Is acting in the movies a part of your plan? If yes, what kind of movies would you want to be a part of? I never decide about my life. I’m an unplanned & spiritual person. I know that no matter what God gives me, I am determined to do it well. Yes, a good script can surely convince me to do the movie. And I am more inclined towards true stories and events.

Q: What do you think is the most important thing to remember as an actor? What is that one quality that you’d advise aspiring actors to inculcate in their personality? Be honest. Be Real & Do the homework. Always stay true to your work and never compromise with your freedom.

How has theatre contributed to enhancing your talent as an actress? Do you think in the era of multiplexes and big screens, the significance of theatre has deteriorated? In every way. The way I act, the way I think, my entire personality, is because of theatre. We cannot turn back time, nobody can, but time is a wizard it keeps rotating everything. Things get out of fashion then again it’s in the trend in better force than before. Even when things aren’t “in fashion”, they are still appreciated and looked up to by many people. There are factors that influence generations. So PURE (Theatre, Handmade products, and Maa ke haath ka khaana ) can never get extinct.

Q: You were also awarded by G-Town Society Magazine as the Best Actress for your performance in the popular play called ‘Prem Chand – Mandir,’ directed by Arvind Gaur. How was the feeling? Very good.........very proud. Q: Which character did you enjoy playing the most in your career? Do you also wish to play a certain character that you still haven’t? Tell us about it? As an actor, you can’t rate your work. You can only learn from your each piece of work. And Piku movie very close to my heart.

January 2021

TALK OF THE

SOULFUL

MUSIC

Host - Ankit Nagpal and Hanisha Puri

Sufi Night @ Moonshine 2.0

Kajal Suri and Rashmi Khurana

Manoj and Sheetal Alisha & Dhiraj Manuj Sharma and Mahim

Ana & Mia Lakra

Resham Chawla & Shruti

Recently hosted was a Sufi Night at Moonshine 2.0 at Aurbindo Market, the evening was hosted by the owner Anuj Pawra and Ankit Nagpal Director of Bang on Target PR & Media Solutions. The night had some amazing soulful music while all the guests were 12

Ricky & Mauli

Anubha and Sujay

January 2021

Risha Harrison and Meynell Awal

Sukham Kanwar and Preety Ahuja

also spotted enjoying the whole feel of the venue and the hospitality. Many well known faces were seen at the party to name a few were Mia Lakra, Manuj Sharma, Resham Chawla, Risha Harrison.`` 13

January 2021

TALK OF THE

ENJOY

OPEN-AIR DINING

EXPERIENCE AT LEVEL 12, DOUBLETREE BY HILTON PUNE- CHINCHWAD This rooftop restaurant offers tempting culinary delight along with the choicest drinks Foodies, get excited to the hilt, as Level 12, the chic & up-market rooftop restaurant at Double Tree by Hilton, is out to make a mark on the city’s foodscape. The open-air gourmet experience at Level 12 under the twinkling moonlit skies & overlooking the glittering metro below will mesmerize one & all. It’s a promise. Located on the old Mumbai-Pune highway, Level 12 at Double Tree by Hilton is that perfect hangout spot that lets good food & drink make anyone’s get-together, break or chilling out extra special. Just come here to meet or relax and grab one’ choice of drink or delectable food. Your leisure time will be taken care of with utmost care by a well-trained staff. While savoring authentic North Indian cuisine in tranquil surroundings, guests can select from the varied options of hand-crafted cocktails, global & local wine selections, draught beer, and more. The endless options make anyone spoilt for choice. Go ahead. Create memories of a lifetime with your loved ones only at Level 12 at DoubleTree by Hilton.

WHERE Level 12, Double Tree by Hilton Pune, Chinchwad

TIMINGS: 7 PM – 11.30 PM TO RESERVE THE TABLE,

CONTACT: +91 20 6731 333 14

January 2021

INNOVATION in

EVERYDAY HOME-FITNESS Innovation in Everyday Home-Fitness The newly curated product ‘TREAD One’ is a spin cycle with an HD LCD Screen that integrates various workouts within one product, for all your workout needs.

engaluru-based fitness-tech start-up TREAD has announced the launch of ‘TREAD One’ – a first-of-itskind, future-ready spin bike (cycle) that integrates hardware, software and (relevant) content in a single high-quality product, in order to encourage and/or support different forms of home-based workouts. With a compact, sleek yet sturdy and durable design, and highend features and technology, TREAD One has been built to offer an immersive and comprehensive fitness experience, and act as a perfect one-stop fitness solution for modern-day fitness enthusiasts across diverse ages and backgrounds. With the introduction of its latest technologically-advanced product, i.e. TREAD One, the start-up is entering

novative technology and products, we at TREAD are committed to provide the most convenient and interactive workout experience for consumers of all age groups. TREAD One has been conceptualized and built in such a way that not only will the spin bike be able to aid the users to do their cardio and spinning workouts but also yoga, cardio and, strength and conditioning. These different workout formats are an add-on to your everyday workout routine and also allows you to access personalized fitness content from the top trainers of the country on-demand. By offering fitness in a tap, along with technology that connects you and drives you constantly to get fitter, TREAD One is truly redefining the future of fitness and bringing to you the experience of a lifetime.” Some of the notable features of TREAD One are as follows: , Hardware-Based Features/ Specifications

, Full HD (1920*1080) rotatable LCD TFT screen for viewing fitness content on the move. , Frictionless resistance: While working out, increase or decrease your resistance (from levels 0 to 100 -- choose as per your convenience) with a variable magnetic adjustment knob. , Chain-free, silent Poly-V belt: Continue your workout/ride silently without disturbing the personal space of anyone around you. , Flywheel: An 11-kg flywheel attached to a rotating shaft for the purpose of smoothening the flow of power from the motor to the machine. , Dual pedal system: Choose between the clip-in pedals or the strapped pedals system. , In-built sound system (speakers), earphone jacks, wireless connectivity, and other exciting features, so that you always stay connected and pumped-up during your workouts. , Software-Based Features/ Specifications of the product have been incorporated so that users get access to the following: , Live streaming: You can join live fitness sessions for beginners, intermediate and advanced levels, every day from the comfort of your home. Schedule the sessions beforehand and enjoy a seamless live workout experience. , On-demand videos: You don’t need to miss any more workout sessions/content with hundreds of on-demand videos in TREAD’s video library. , Leaderboards: You can track your fitness regime and compete with people around you with TREAD’s leaderboard system, which allows you to work out with community members at the same time. , Expert trainers: Seek ad-

into the fitness and home-workout products’ market. In the near future, TREAD intends to create and foster innovation in the everyday home fitness domain through its products/ offerings, etc., thereby encouraging more and more people to come together as a community and motivate and inspire each other towards a fitter, healthier and better tomorrow. Speaking on the occasion of the product launch, Mr. Dinesh Godara, Founder & CEO, TREAD says, “TREAD is proud to present TREAD One -- a revolutionary fitness product that combines excellent-quality hardware, software, and content—all within a single lightweight and compact device, so as to enable people to do their daily workouts seamlessly from the comfort of their homes. Through leveraging in-

January 2021

vice and get trained with some of the finest fitness instructors who will motivate you, inspire you, and push you to be a fitter version of yourself every. The pre-bookings for TREAD One are currently underway; the product can be pre-booked by visiting the link: https://tread.fit/ prebooking.html. The start-up is also currently offering digitally a ‘Live Demo’ session for the newly-launched product (so that people can get a sense/feel of the product before investing). As a part of a special ongoing offer, the first 300 people who book the product (by paying a certain pre-booking amount) will become eligible for complimentary 3-year membership of TREAD’s online fitness platform worth Rs. 54,000. About TREAD TREAD is a premiere connected fitness platform, owned and operated by Bengaluru-based Treadfit Technologies Pvt. Ltd. The startup – incepted in …2020 –is founded by Mr. Dinesh Godara (ex-founder Wifistudy). TREAD is ushering innovation in the everyday home fitness space by integrating different forms of workouts and fitness content into a unique hardware/product. The platform attempts to bring holistic yet challenging workouts in an accessible and efficient format, along with a thriving community to support your fitness-first lifestyle! TREAD is set to contribute passionately to your journey of being fitter and redefining your fitness regime. With expert trainers that not only train you, but also push you and motivate you to be a better version of yourself, with content that not only educates you, but allows you to try new and different formats every day allowing you to experiment with fitness in a tap, and much more – YOU ARE IN FOR A RIDE! Website: www.tread.fit

January 2021

BEAUTIFYING INDIA New Jewellery Trends to Watch Out For The Legendary Jeweller C Krishniah Chetty Group Of Jewellers

ring, I imagine how breathtaking it would look with a white wedding gown. Alas, I am already married – but it sure will make a wonderful gift for my first anniversary. I intend to accidentally nudge my husband towards purchasing this beauty (wink, wink).

jewels which exclaim much more than beauty. Full of life and history, I intend to purchase jewels with meaning and compassion in such troublesome times. Wondering what’s trending in the jewellery genre post this COVID-19 year?

ewellery holds much more significance than mere objects of beautification. It holds a meaning, a story. As I slide the single-diamond studded ring gifted by my mother on my index finger, I am reminded of the warmth of her embrace. When I look at my silver pendant necklace, albeit small and inexpensive, I am reminded of my first salary when I bought this for myself. Such is the charm of jewellery for me, and many more. This is why I search for jewellery collections which invoke my memories and exclaim far more than what the eye can witness. My search end18

ed at C. Krishniah Chetty, with collections that spoke to me. One look at the Mughal-inspired necklaces, and I was immediately transported to the glory of the era; breathtaking architecture to the gorgeous women laden with gold jewellery. With touches of modernity, the older eras seem fused with the British Raj to produce jewellery fit for the Maharajas, and it comes as no surprise that C. Krishniah Chetty were the appointed jewellers of Maharaja of Mysore, back in the day. Therefore, this year I have decided to lift my spirits and bring the lost sparkle to life by donning

D Flawless Solitaires When I think of the jewellery much needed in today’s times and how it should be, two words pop up in mind: Purity and Hygiene. Much to my joy, the D Flawless Solitaire Diamond contains both. A forever classic, the D flawless is one of the finest, cleanest, and purest diamonds gifted to us by nature. Whether you choose to buy a separate diamond, or have it embedded in solitaire rings – a lovely newer rendition to them is in the C. Krishniah Chetty Collection. From single banded and single stoned to a fusion of bands of gold, and a single lifted studded diamond, this diamond solitaire beauty stole my gaze and has kept my heart bound since. A wonderful proposal January 2021

Classic Gold Features This year has marked a return of vintage, gold-laden, heritage jewels. From choker style heavy necklaces to Mughal-inspired long pendants, everything is in. While I was not a big fan of gold jewellery, these inspired me to jump on the global bandwagon of heritage jewels, signifying not just sparkle – but an entire history of royalty jewels. You could don a red Priyanka’s wedding look-inspired dress and pair it with a heavy golden choker and strings of gold and pearl. Or, if you are going for a party, I can only imagine how surreal this 22 Kt Yellow Gold Yali-inspired necklace shall appear with a black saari and gorgeous smokey eye! Astral Gemstones – Gorgeously Powerful in COVID Times too! Many believe in the powers of stones, and during times of a prevailing pandemic, the belief has increased. Wearing of birthstones dates back to the Book of Exodus, and how specific stones aligned with our birth months come bearing special tidings for us. The gemstone affiliated with May 19

is the gorgeous Emerald. Once associated with love and fertility, it is now thought to bring wisdom and patience – much needed virtues during COVID-19. Known as the “King of Gems” by Hindus, the red ruby on the other hand is thought to protect the wearer from evil – another reason to wear it during the pandemic. Thankfully, the stones are available in multiple sizes by C. Krishniah Chetty Collection. Gemstones are also known for

their astral significance. Like Emerald represents the Planet Mercury, Ruby represents the sun. however, it becomes difficult to predict the stone we should wear since this requires knowledge of astrology and accompanying astrological calculations. In such times, Mr. Nair the in-house astrologer for C. Krishniah Chetty Jewellers is the one to get a hold of.

Pearls Pearls have been going strong for a long time and don’t intend to stop anytime soon. While the international Miu Miu collection also featured a pearl knotted necklace, there are several ways to accumulate pearls in our jewellery. A personal favourite is in the form of minimalist pearl-drop earrings I can casually don with most attires and look simple yet elegant. I love to wear silk scarfs with solid-coloured dresses, therefore I prefer to wear earrings than necklaces since necklaces end up hiding in my neck scarf. Pearls and the ear are a great combination, and I found wonderful pearl drop earrings in the C. Krishniah Chetty Collections. Elegant and simple – you can make these your go-to earrings as they are bound to work well with most attires! The combination of pearl and gold is certainly a great hit. Such earrings work wonders with eastern attires. To add a hint of color to the earring, purchasing champagne-hued earrings studded with diamonds and pearl drops can never go wrong. With pastel hues, it works well for a small party up to a wedding. Simply adjust your makeup accordingly and you are bound to stun! Can’t wait to get your share of sparkles this season? Visit C. Krishniah Chetty Group Of Jewellers website for more designs! January 2021

NAINA JAIN’S NEW LINE OF ENSEMBLES REIMAGINES THE ART OF BANDHANI

January 2021

*A soiree of ethnic ensembles that narrate tales of minimalism*

he year 2021 has begun by touching the sky, infinitude of hope, a canvas of glory... To bring this idea come to life, Label Naina Jain has launched her state-of-the-art collection, ‘Khoya Khaoya Chaand’. The collection is more than just an assembly- each piece narrates a story of traditional Bandhani work right from the rural artisans of India, melted with the urban styles and unique colour palettes. A celebration of minimalistic textures, bold colours and delicate embroidery, Naina Jain’s new collection is an assemblage of Sarees, Suits and Lehengas in Chiffons, Organzas, Silks and Chanderis. The array brings a whiff of fresh air to Bandhani, as the spotlight this time is on illumination of a different kind—mirror work spangles splashed across clothes bedecked with intricate embroidery. According to the designer, “My fascination with the style of embellishment stems from its never-ending potential—the luminosity of mirror, its ability to reflect, and refract. Its universality and sheer style across silhouettes….” Through her use of fine Indian fabrics and the country’s most talented craftspeople, Naina Jain has sought to redefine age-old Indian traditions in the contemporary era, creating a style that is both rich in Indian aesthetics and modern sophistication. From Sarees, with a play of Tie & Dye, Skirts with Flared Shirts to Kurtas and Kaftans- the collection has something in store for everyone. With the use of tie & dye in a different technique on flowy and dreamy fabrics like Organza, Silk, Chanderi and Chiffon, the pieces are light weight and toned down- making it an impeccable choice for those who like to invest in ensembles that can be worn at multiple occasions. The amalgamation features garments which have not only combined bandhani with exquisite embellishments, but also married it with craft techniques giving bandhani a never-seen-before update. The opulence of the collection can be seen through the use of colour shades like Reds, Yellows and Purples making the entire attire a classic hit. The introduction of unique and interesting silhouettes with alluring necklines and loose fit blouses – is truly crafted to make you look like a star. ‘Khoya Khoya Chaand’ is a showstopper in its purest sense, with meticulously hand-crafted garments with years of experience in the traditional art form of Bandhani. January 2021

ORNAZ Diamond

Engagement

Rings

ORNAZ, India’s first and only Engagement Rings and Diamond Brand, has created a beautiful ripple in the “Universe of Love” for Indian couples. With use of technology, iconic designs, excellent craftsmanship powered with topnotch customer service, ORNAZ has revolutionized the way people buy Engagement Rings in our country. 22

RNAZ have cutting-edge advanced web - technology with features of Virtual Ring Try On, vivid 360° diamond viewing experience along with virtual consultations assisted by experts. ORNAZ also offers a lifetime diamond upgrade program on all our GIA graded diamonds. Their legendary rings are crafted by highly skilled artisans and available globally. Idea Behind the Brand: Manik Bhola, the founder of ORNAZ witnessed a huge gap in the industry that is not catering to the modern couples who want to make their proposal memorable. When his couple friends also faced the same issue, that led Manik to start working on his dream project. He was joined

by Mr. Ishan Chawla with a collective vision to take a brand to next level as he himself experienced the gap while hunting an engagement ring for his wife. Manik comes from a diamond business family, that always helped him understand the key aspects and scaling up the business. Being both tech enthusiasts, Manik and Ishan wanted to fill the gap and offer an exquisite customisable collection of engagement rings and solitaires for millennials. Over the last three years, they have strived for nothing less than perfection and have made ORNAZ the firstof-its-kind online platform in the Indian market that offers a world-class selection of engagement rings and diamonds expressing ‘Eternal Love’.

January 2021

Products and Services: Being India’s first & only engagement ring brand, ORNAZ proudly offers the most iconic designs with exquisite craftsmanship. Picking out an engagement ring is an exciting step of a proposal, and it’s also one that many people find daunting. Where couples struggle to find the unique engagement rings designs by hunting traditional jewellery stores, ORNAZ goes a step ahead by experimenting with different ring styles & inspiration with the help of our talented team of designers. Finding an ideal ring for your partner is not a cakewalk. There is a large variety of styles, diamond cuts, and metal to choose from. Each era, each cut, and each stone setting have its meaning and a story to tell. Hence Ornaz with use of technology made sure to make all the choices available. The collection includes classic solitaires, all diamond cuts (Round, Princess, Emerald, Cushion, Heart, Oval, and pear cut), varied stone setting to suit the style, trend, and most importantly,

budget. Few prominent services ORNAZ offers: Customization model: ORNAZ customization model is a key highlight. You can build your engagement ring in few easy steps. Bring ideas to life! Diamond View Technology: A picture speaks louder than the words. The 360-degree display for the diamond offers 30x or greater magnification ensuring better clarity. Online Consultations: ORNAZ has made choosing the right engagement ring easy for its consumers by introducing an Online Consultation tool. Wherever you are, get them in front of you with ease along with expert assistance. Delivery and shipping: The Onsite designs are delivered within 10-15 working days, where the customized design takes a little longer time to deliver. The company offers free shipping worldwide. It also provides a lifetime exchange and buyback warranty. The 15-day easy return policy with a 100% money-back guarantee and 24/7 cus-

tomer support further uplifts the hassle-free online jewelry shopping experience. Vision ORNAZ wants to become the most recognized engagement ring and diamond brand. The founder’s vision is clear as they want to associate the brand with every proposal – ‘There should be ORNAZ Ring behind every proposal’ Mission To offer the consumer the highest quality Engagement Rings and the largest selection at the best price. Future plans ORNAZ is one of the leading diamond brand all over the world. ORNAZ is looking forward to being an active participant and grow immensely within this market. Currently, ORNAZ aims to heighten its growth to 10 times in terms of per day order in the next six months.

January 2021

KEEP IT WARM & Stylish This Winter with Dollar Ultra

Thermal Wear

ith winters gripping the nation, Dollar Industries Limited, a leading brand name in the Indian hosiery sector, is offering a range of comfortable and stylish thermal collection – Dollar Ultra Thermal Wear. “Dollar, as a brand always stands for comfort, style, quality and affordability which is reflected through all its product range. For the winters, Dollar brings to its customers a wide range of Thermal wear which not only promises to keep you safe and warm during the cold and harsh weather but also makes you look stylish. With our extensive product research, we have made the thermal wear in a way where the customer would not need anything else to make them feel warm. We are positive that the product range will strike a chord with our consumers”, said Mr. Vinod Kumar Gupta, Managing Director, Dollar Industries Limited. Dollar Ultra Thermals are made from 100% Super Comb Siro Clean Cotton Yarn which is guaranteed to provide warmth and comfort. These are specially processed to control shrinkage and to hold its shape for a long time. The thermal range is tailored fit with interlock patterns which helps in withstanding severe chilly weather. Dollar Thermals boasts of Dollar’s wide range of thermal range which are now available both on online shopping portals and across leading retail stores. The range of thermal wear is available for men, women and kids. The price range for their thermal wear is between INR 182 – INR 498 for kids and INR 310 – INR 938 for adults. About Dollar Industries Limited: From a humble beginning as a hosiery brand to a leading name in the innerwear segment, Dollar Industries Limited ranks among the top hosiery and garment manufacturing giants in India, covering entire range of knitted garments, from basic wear to outer wear. Be24

hind its success, lays a saga of business transformations, dedication, courage and confidence to swim against the tide and go beyond the call of duty. The focus has always remained on the demanding needs of a globalized world and end customer satisfaction. Today through its advanced quality products, Dollar has focused on achieving global excellence in cost, quality and productivity. The styles introduced by Dollar have always stayed in tune with the latest fashion. Identical with top quality and value for money products, brand Dollar enjoys the trust of millions satisfied consumers across globe leaving far reaching footprints in global market. The company has a substantial pan-India presence and has established its market abroad, in countries like UAE, Oman, Jordan, Qatar, Kuwait, Bahrain, Yemen, Iraq, Nepal, and Sudan in past few years. The Company has also got listed in NSE & BSE in recent past. Dollar Industries holds 15% of the total market share in the organised segment and is the first Indian innerwear company to have a fully integrated manufacturing unit which is equipped with all the latest processing technology and the top-most finishing range to produce finished raw material dyed in any possible colour. Dollar has focused on excellence in cost, quality and productivity. Please visit website: (www.dollarglobal.in/. in; BSE: Scrip Code 541403; NSE Scrip Code: DOLLAR) January 2021

January 2021

MYPROTEIN PLEDGES

to ‘FUEL YOUR AMBITION’ This Republic Day!

R Myprotein, Europe’s No 1 nutrition and fitness brand has always put the needs and demands of their customers first, leading them to constantly innovate and expand on their bestselling product repertoire.

unning with the tagline ‘Fuel Your Ambition’, Myprotein’s latest campaign focuses on the primary goal of making health a permanent priority for all Indians. Myprotein will, as always, continue to facilitate in the complete health journey of athletes at any level of their fitness programme, and for all stages of their daily routine. Myprotein’s extensive catalogue ensures that there’s always a perfect go-to product for everyone – from those looking for a quick pre-workout energy boost, to those who want to enhance their endurance performance, to even those who need that post-workout pick-me-up to aid in their recovery. From protein shakes, to snack bars to refreshingly light drinks and loads more, Myprotein ensures that absolutely everyone has what they’re looking for, no matter what their health target. Additionally, Myprotein also wants to drive home the message that hard work and strict discipline will help you achieve your goals. To accomplish this, Myprotein is running an influencer programme, where each Myprotein ambassador will pick one fitness goal they most identify with – be it building muscle, getting lean, losing or even gaining weight – and outline his or her plans and activities to achieve it. To end the month on a high note and as an added incentive to their growing clientele, Myprotein will January 2021

host a Republic Day Flash Sale on their website. Scheduled for January 26th from 2pm to 5pm, buyers can stock up on their awesome products and avail an incredible 31% discount for its customers. Patrons will also get a chance to sample Myprotein’s two new launches this month, their 6 Layered Bar and BCAA Powder in a Lychee flavour. Both products are high in flavour and power-packed with proteins that go a long way towards muscle growth and maintenance. Talking about the campaign, Esha Singh, Managing Director-India & Emerging Markets, said, “We wanted to start off this year by educating people on the need for maintaining a healthy lifestyle, substituting poor food choices with high protein snacks, making them understand the benefits of nutritional supplements, regular training, etc. And to really reap the benefits, these changes to our fitness routine must be incorporated as a normal lifestyle, instead of in phases. This is the main aim of our ‘Fuel Your Ambition’ campaign.” Stay informed of Myprotein’s newest launches and campaigns by logging on to www.myprotein.in, or follow their handle @myproteinin on social media. 27

January 2021

INTOXICATING

ocoa Cellar uses only top-of-the-range ingredients; be it the best of Belgian chocolates, pecans, marshmallows, Philadelphia cream cheese, hazelnuts, etc. or specially imported liquors such as Amarula, Kirsch, Blood Orange Cointreau, Moët & Chandon Champagne, Baileys, Kahlua, and Malibu Rum. Some of the most popular desserts here are:

Desserts

 Whiskey & cashew cookies,  Sacher Torte - dense Belgian chocolate cake with apricot jam and soaked in kirsch cherry liquor  Amarula & dark chocolate cupcake  Coffee & Walnut Loaf.  Tiramisu (Cocoa Misu)

Alcohol Infused Treats At Cocoa Cellar Ask Cocoa Cellar owner, Devashree Muni, what she thinks about dessert and she will say it is a fairy tale – a happily-everafter to a lovely supper. Cocoa Cellar is a pâtisserie in central Mumbai that aims to treat its patrons to a delightful experience, in the form of tantalising desserts. 28

January 2021

This impeccable menu has been designed and created by Devashree who has trained at Le Cordon Bleu in Sydney, Australia, the prestigious culinary school for French cuisine that the world of gastronomy swears by. Here she realized that making desserts was her raison d’etre. In the past, Devashree interned with Trident BKC, Mumbai and MakMak Macarons & The Langham in Sydney, Australia. She says, “Since childhood, I’ve been passionate about food. Infact, I’d say it’s in my genes as my family is full of food fanatics. During my training, I started experimenting with different elements and was completely taken in by the idea of alcohol-based desserts. I focussed my training exclusively on these desserts having realised that this could be a niche market in India. And voila! Cocoa Cellar was born.” Cocoa Cellar – dessert on the rocks! is located at Chandavarkar Cross Road, Matunga, Mumbai. IG link https://instagram.com/cocoacellar?igshid=1ol5oz1nm07 29

January 2021

Country Kitchen

ABOUT COUNTRY KITCHEN

LAUNCHES an array of flours

infused from vital vegetables

ountry Kitchen, India’s first fortified vegetable flourlabel, is proud to announcethe launch of a wide range of flours infused with vital vegetables, millets, and grains. These flours are made of high-quality ingredients such as MP Sharbati wheat with handpicked vegetables, millets, and grains infused in it, keeping them natural to retain all the nutrients. Country Kitchen products include Beetroot flour, Broccoli Flour, Spinach flour, Green Peas flour, Quinoa flour, Black Wheat flour among others. Country Kitchen portfolio of vegetable flours contains essential nutrients and is a great source of fibre, vitamins, proteins, calcium, and iron. For instance, Beet flour is naturally sweet, helps in cleansing body and boosts up stamina by making muscles more fuel-efficient. While Broccoli flour is rich in antioxidants, improves gut health and helps to fight diabetes and cancer. In addition, some of its flours such as Black Wheat and Quinoa Beetroot are Non-GMO, gluten-free products that are rich in anthocyanins and help in weight loss. “Consumers nowadays have become more health-conscious and are increasingly looking for clean labels that are imbued with fibre, proteins, vitamins, and minerals. Also, they are opting for alternative healthy foods that can add some taste and texture to their meals. Keeping this in mind to create a healthier and nutritious plant-based product, we came up with the idea to produce 100%naturaland budget-friendly vegetable flours and share with the consumers across the country,” said Mr Abhishek Bhasin, Co-founder of Country Kitchen. “In the world of sugary cereals and processed foods, we are trying to bring around a change for the better world where

January 2021

we aim to produce healthy flours with the modern spin. We look forward to starting a healthy journey with consumers by sharing Country Kitchen products, “saidMr Utkarsh Bansal, Co-founder of Country Kitchen. Country Kitchen fortified flours are much more nutritious than just whole wheat and are a boon especially to the vegetarians and vegan diets that lack especially in their protein content. In addition, the product is manufactured keeping elderly people in mind for whom chewing is not a piece of cake anymore. And, for lovely kids who always try to hide when veggies are around. One can avail Country Kitchen products online at Countrykitchen, Amazon, Flipkart, VeganDukan, Flipkart, QTROVE, VVEGANO, and Wellcurve and they are alsoavailable offline in modern markets.

ounded in 2020, Country Kitchen is India’s first fortified vegetable flour label that offers a diverse range of flours infused with handpicked vegetables, millets, and grains. With innovative processing techniques, Country Kitchen has created a unique approach to develop healthy eating habits that bring forward enormous nutritional benefits from selected vegetables, millets, and grainsthat are GMO-Free, Gluten-Free, Pest Free, contain no artificial colours and flavours. The mission of Country Kitchen is to provide healthy choices to the community where one can cook and savour an array of flours, including Beetroot, Kale, Broccoli, Spinach among others. It also offers immunity boosters such as Kale and Beetroot and will also be adding new healthy variants to its portfolio in the coming months. Visit www.countrykitchen.co to know more. Megha Gulati (gulati.megha41@ gmail.com/ 7710871557)

January 2021

VALENTINE …..GIFTING OPTIONS Super-sweet duo of delights tucked wrapped up in a heart shaped red box: who wouldn’t love to receive this delightful gift?

S Little Hearts

BOX

ink into the sugar plum flavored lip scrub for the perfect red lip tint. Scrub your lips and leave the scrub onto your lips so that the sugar dissolves to leave that perfect red tint. For smooth lips try our new Berry Bomb lip mask. This lip mask is everything you asked for! It is a concoction of all types of berries to give your lips all the antioxidants they need. It leaves your lips pink, hydrated and super smooth. Voila! It helps with lip ageing too. This box is the hidden secret to kissable lips. Below are the two products available in the box. Sugar Rush Sugar rush is a merry lip scrub with nourishing vegetarian squalene and a natural exfoliator, Raw Sugar. Smells like confectionery, the scrub gently buffs away dead skin and makes the lips soft and supple, leaving a slight tint of Red. Berry Bomb It is an antioxidant rich lip mask enriched with hyaluronic acid that has a softening balmy texture, which closely adheres to lips for quick absorption. A sweet and fun blend of berry extracts, the mask provides intense moisturization to the lips for a happy and healthy pout.

INR 2,250 32

January 2021

SUFFERING CONSTANT HEADACHE? From Try Reducing EMR-related Stress With These Measures By Manisha Manisha Matanhelia, Co-Founder & Director, Syenergy Environics Ltd

hile there can be other causes, it is an accepted fact that harmful radiation from our smartphones and other digital devices leads to stress and related symptoms. We are no longer using mobile phones just to make calls. The use of mobile devices now includes playing online gaming, listening to music, reading books, browsing, chatting and messaging. All this means that we are spending most of our waking time on our smart devices, intensifying exposure to Electro Magnetic Radiation (EMR), which is known to cause sleeplessness, anxiety, headache, stress and depression. What really heightens the impact is that it is not just mobile phones. We are exposed to radiation from several other sources, including laptops, smart televisions, WiFi routers, mobile towers and other Internet of Things (IoT) devices. Together the impact can be quite damaging. Sometimes, the continued use of smartphones even leads to more dangerous and potentially life-threatening problems like cancer, impaired memory and hearing loss. Several research and studies have highlighted the negative impact of cell phone radiation. A 2017 report in the American Journal of Epidemiology confirmed that people who used cell phones for 558 hours or more in their lifetime have more than double the risk for glioma, an aggressive brain cancer. Further, if you use mobile phones for more than 60 minutesin a day, you might be susceptible to a worse hearing threshold compared to those with less usage. Pregnant women and children are particularly at high risk. Children tend to absorb cell phone radiation 33

It is not unusual for us to experience unexplained headaches, fatigue and poor sleep quality. Typically, we tend to attribute these symptoms to stress. But have you ever thought, what causes this stress? much deeper into their brains than adults because they have thinner skulls, and their brains contain more absorptive fluid. Significantly, these effects are fairly well documented and sometimes are even mentioned in our mobile phone manual. Smartphone radiation preventive measurements At the same time, it is foolhardy to totally do away with our smartphones. We can, however, incorporate a few simple measures to minimize the exposure of EMR:  Don’t hold your smartphone close to your head. You can use a headset or put the call on the speaker to reduce the impact.  Pregnant women should keep smartphones away from their abdomen or use an Envirochip to prevent exposure.  If you want to handover a phone to your child to watch the videos, make it a point to download the videos first and keep the phone in airplane mode.  Turn off your wireless router at night to lessen the radiation exposure.  Keep your cell phone away from you at night to bring down the EMR exposure. Avoid using your phone as an alarm clock and do not keep it under your pillow.  Text more than talk.  Avoid using cell phones in a lift or

a moving car. While commuting, the radiation increases as your phone tries to connect with each network antennae. An innovative solution to reduce harmful radiation Besides the preventive measures, mentioned above, Envirochip has emerged as an effective and practical solution, over the last few years, to protect yourself from radiation. An innovative technology solution, Envirochip, changes the nature of radiation to avoid its negative impact. It doesn’t compromise the wireless signal and, at the same time, prevents exposure to harmful radiation. It has been clinically tested and certified to reduce stress. The correct positioning and placement of this chip on the device can neutralize, the biological damage caused by EMR. Conclusion Our modern-day lives revolve around smart gadgets and connected devices. It is then wise to adopt preventive measures to reduce exposure to radiation as much as possible. We take various steps, like enrolling in a yoga or a Zumba class, eating gluten-free food, keeping a check on our cholesterol level, and so on, to lead a healthier life. Similarly, we would do well to use preventive measures, like Envirochip, to safeguard our health and for our overall wellbeing. January 2021

A captivating fusion of prose and poetry

F SUMITA CHANDANI REKHI

The mystique in the title It’s Not Me, is explained at the very outset, as the author states the book as being a divine outpouring rather than a deliberate act of ‘writing’. She believes that it wasn’t her who wrote it but something more powerful that drove her toward that end. This power occurred as a result of an extraordinary and inexplicable divine experience that transported her into an altogether altered and euphoric state of consciousness. 34

loating in blissful ecstasy of being one with the divine, the author starts writing everything that flows through the ink of her pen. And as if, miraculously, what takes shape is a book she never ever intended to write. The book is extraordinary, to say the least, from the very beginning where a sage, who happens to have passed away eons ago, grants the narrator a wish, anything of her choosing. And what does she choose? Not material happiness, but a plethora of experiences that would ultimately lead to enlightenment. Not in a flash but as a journey towards a specific end. Following an arranged marriage, once again, ordained by divine forces, the central female figure in the narrative finds herself lost and utterly desolate. The man is not one she would have chosen, and this is a reality that must be faced by the young bride. Besides her marriage what ensues are manifold experiences, some she would have never imagined or thought could be possible. They are real, surreal and she is exposed to a gamut of thoughts on a wide array of subjects. What one reads about, for instance, is a satirical take on motherhood (have them, because if you don’t, you’ll have one more reason to complain), childbirth (the most uniquely horrifying experience a woman goes through in her lifetime), peppered with light hearted humour and wit. The reader encounters in this entire trajectory, more serious subjects like terrorism, unconventionally from the perspective of a terrorist. Along with a search for the ever-elusive truth what we also read about are miracles like the narrator

attending a creative workshop and being commissioned right there to write a book! The narrative also delves into the author’s personal hell in terms of past life memories that create a devastating and gaping void in her present-day existence as a result of distressing memories from the past. In terms of past life experiences, she has travelled through it all via meditations and regressions into the past: heartbreak, the life of a queen, a renowned priest and being just a nobody. This is reflected vividly in a poem based on personal experiences titled ‘The Somebody and the Nobody’. The book has been slotted under the genre of fiction despite being inspired largely by real life experiences. The author states implicitly that the reason for doing so is simply because the person who wrote the book does not resonate in the least with the person she is now. The author is honest in her claims to not being a writer. The book is an accident, as she likes to put it. She is thoroughly intrigued by where the future of the book lies. Will a book written by one who doesn’t claim to be a writer at all receive fame as was prophesised to her, or will it simply disintegrate and fade away into a far- away memory of a reader like millions before. The author is convinced throughout that the ‘voice’ that speaks to her constantly is truly the voice of God. She knows in her heart that the destiny of the book will answer a pertinent question: Is her life ’unremarkable’ with this book being truly nothing more than a ‘writer’s imagination’, or is it truly governed by a larger force, where the author was chosen as a ‘divine conduit’ to share an important message with humanity through this compelling narrative. January 2021

GUNPOINT GROOM

IT’S NOT ME

he book revolves around a guy named Karan who is kidnapped to marry a girl Kavya into a forceful marriage. The narration speculated the sudden twists of events and the future journey of both the guy and the girl. There’s love, romance, sex, sadness and twist in the novel which explores a culture clash of ideas and traditions in modern India. The subject of inter-state migration, tradition, politics and freewill makes a heady cocktail until everything starts falling in place in the lives of the protagonists. A fast-paced page-turner, Gunpoint Groom will take you on a rollercoaster ride

which you may not want to get off from. About the AuthorKamini Kusum holds a Post-Graduation in Management and has a brief stint of working at HR capacity with reputed firms like HCL Technologies, TATA Consultancy, etc. She realized her true passion is to craft stories with realistic life aspects. She carves stories that are rooted in Indian culture and society. The main protagonists in her novels are usually

strong characters who can pull through any situations in the plot. She is the author of books “Gunpoint Groom”, “Honey and The Moon”, “A New Dawn” and “Secrets, Sins & Struggles”. Her genre is romance, and she is currently working on her next novel. She lives in Delhi with her husband and two daughters. Publisher- Red Grab Books Book available on Amazon, Oxford book store and Tier I cities local shops January 2021

“THE HUNGRY COW” Sandeep Kumar Rana launched his newest book — The Hungry Cow is inspired by Haryana Police’s Mission Stray Cattle —

andeep Kumar Rana, an established writer having penned films of repute like Yaad Rakhenge Aap (2005) – a Limca Book of Records listed film and Auzaar (2016) that’s screened at the prestigious Third Eye Asian Film Festival, has dedicated his debut book - The Hungry Cow - to his English teacher, Mrs. Kamini Soni. She taught him from class VI to VIII, using special initiatives like class library, a newspaper in education, and story writing. Her classes were full of interactive sessions and homework checking. As a result of this solid foundation in English, Sandeep went on to study English Literature and later worked for The Times of India. The Hungry Cow’s story revolves around eleven-year-old Raju who aspires to become a veterinary doctor because in every cow he sees his Gaura maan - the cow his father Gopala has reared. When he sees any cow limping/bleeding, he feels that it is Gaura maan who is hurt, so he aspires to treat them all. Alas, the good work has to begin early and at home. As Gaura maan begins to yield less milk, Gopala maltreats her, like no feed, no vaccines. Gaura maan’s condition worsens when she feeds herself from stinking garbage bins. Raju discusses her plight with his friend Qasim and decides to transport her to 36

a cowshed. But that’s easier said than done. Gopala doesn’t allow this transport, Qasim can’t help him being Qasim, Gaura maan refuses to leave him and he himself gets cold feet realizing that separation from his Gaura maan is imminent! Eminent theater teacher, Barry John, has blessed the book and author Sandeep by writing a foreword. He writes “It’s a relief to enter a world that is not full of rape, murder, drugs, and violence. It’s a delightful read with a clear-cut set of characters that includes thinking, feeling, talking cows. I love the way Sandeep begins the story simply and grows it in meaning and importance. The central issues around the cow as a mother but also as a neglected, abused and starved symbol of animosity between the two main communities, one of which eats beef, are real, contemporary and serious. The Hungry Cow is extremely relevant and deserves to be read widely.”

About the Author

An English Literature Graduate from Kirori Mal College, Delhi University, Rana is a screenwriter-director whose films deal primarily with the themes of empathy and interfaith harmony. Trained as a film editor at IGNOU and BVB, he has worked at ET Now (Times of India Group). Following the legacy set by Yaad Rakhenge Aap and Auzaar, his next film San 84 Justice? is based against the backdrop of the 1984 Sikh massacre in Delhi and is ready for release.

January 2021

A cancer that can be prevented

CERVICAL CANCER AND ITS PREVENTIVE STRATEGIES

DR GEETH MONNAPPA Consultant Obstetrician and Gynaecologist, Fortis La Femme Hospital, Richmond Road, Bangalore

ervical cancer is the fourth most common cancer in women worldwide; with India contributing to onefourth of the global cases. India sees about 1,22,844 cases of cervical cancer every year and accounts for one-third of the global cancer deaths. These figures are alarming because unlike most other cancers, we have effective screening methods to detect women who are likely to develop cancer in the future and detect cancer at its early stage. This apart, we do have vaccinations against the Human Papilloma Virus which has been clearly identified as the causative agent in more than 99 percent of cervical cancers. Inaccessibility of the screening modalities in the rural areas, the cost of the HPV vaccine and a lack of knowledge amongst the general population result in India continuing to see a high number of new cases of cervical cancer till date. Despite effective screening strategies, only 7% of the general population get their Pap smears regularly and a far few are aware of a preventive vaccine! Regular screening with Pap smear and HPV DNA for high risk strains and universal vaccination of young girls have resulted in a drastic reduction in the cases of cervical cancer in the West. With better implementation of screening programs in the rural areas, availability of HPV vaccines to all young girls and regular education of women on the importance of regular screening and vaccination, India is sure to see a drastic reduction in the burden of cervical cancer. How is cervical cancer different from the rest of the cancers?

Unlike most other cancers, we know what causes cervical cancer and that has been a major breakthrough! Human papilloma virus causes most of the cancers and it takes 15-20 years from contracting the infection to developing cancer. This gives us a large window to identify women at high risk for developing cancer who can be subjected to a close surveillance. The HPV vaccine available in India protects against HPV 16 and 18, the two strains that are responsible for 70 percent of cervical cancers. In addition it does confer some cross immunity with the other high risk types. If given to all girls prior to the onset of sexual activity, it can result in a drastic reduction of the number of cervical cancers in the years to come. Human Papilloma virus (HPV) HPV is the most common viral infection of the reproductive tract. Most sexually active women contract the infection at some point in their lives with or without symptoms. There are more than 100 types of HPV, of which about 14 strains are the high risk types responsible for cancer. Most infections in women clear without any intervention within 2 years. However, in a few, the high risk strains of the virus persist in the body beyond 2 years, get integrated with the cells and progress to cervical cancer. Regular screening is the key for early detection of cervical cancer! Cervical cancer screening Pap Smear What is a Pap smear? A Pap test looks for changes in the cells of the cervix that might become January 2021

cancer if not appropriately treated How is it done? It’s done as an outpatient procedure in the doctors clinic, where a metal or plastic instrument is inserted to widen the vagina and visualise the mouth of the uterus (cervix). A few cells are taken from the cervix for microscopic examination. Is it painful? Although one may feel a slight discomfort similar to that felt during a vaginal examination, A Pap test is not a painful procedure. Who should be doing a Pap smear? All women between 21-65 years should get regular Pap smears done 39

every 3 years. If a woman is screened with HPV DNA along with a Pap smear after 25 years( preferred over Pap test alone); the screening interval can be increased to 5 years. When can one stop screening for cervical cancer? 1. After 65 years if the previous 3 reports have been normal 2. After a hysterectomy ( removal of the uterus) for a non- cancerous condition. Should one continue to screen after taking the HPV vaccine? Yes! As the vaccine is not 100 percent protective against cervical cancer and doesn’t cover all high risk strains of

the virus, it is important to continue screening even after being vaccinated. Prevention of cervical cancer 1.HPV vaccine: Ideal age for vaccination : 9-14 years before the onset of sexual activity Dosage: 2 doses 6 months apart After 15-45 yrs: 3 doses recommended. 2. Safe sexual practices , use of condoms, limiting the number of sexual partners reduce the risk of one having an HPV infection and thus cancer. If there is a cancer that can be eradicated in the future, it’s cervical cancer! So, let’s work towards universal vaccination and regular screening to make this a reality. January 2021

PRODUCT

LAUNCH

January 2021

THE ART OF AYURVEDIC

OILS BY

2.TIL MAALISH THAILAM SESAME HAIR OIL The unique combination of Ayurvedic herbs are macerated in organic sesame oil for several weeks making it an excellent hair vitaliser. Licorice controls dandruff, Amla is well known for blackening the hair & it also reduces hair fall.

IREMIA

Price: INR 895/-

yurvedic oils benefit in various ways to the body without losing the properties of nature. Iremia brings you the Ayurvedic range to help you with different issues of skin and hair. There are a lot of benefits that organic and natural products can give us. However, we have been influenced by the chemical products available to us in such a way that we fail to see that the best things in life are gifts of nature. Thus, it is a tryst of the makers to render freshness and tranquility to all spaces, be it your home, workspace or just your Zen. Iremia brings across the sole motive of being connected with oneself with the help of fragrances that lend peace to one’s soul. There are several rare and exotic fragrances in the products that Iremia has to offer. Most of these fragrances come from the finest of naturally acquired plants and herbs, making the quality at par with global standards. It is time to cherish the very essence of India. Welcome to the aromatic world of Iremia.

3.ROOH MAALISH THAILAM AYURVEDIC BODY OIL With regular massages, it helps one stay fit and stress free , improves blood circulation , prevents dryness of skin , reduces strain , relieves muscle pain and eliminate toxins. Lime essential oil tones up muscles, tissues, and skin as well as the various systems that function in the body, including the respiratory, circulatory, nervous, digestive, and excretory systems it also helps to retain youth for a long time and prevents the appearance of aging symptoms like wrinkles and muscle weakness.

1.BHRINGRAJ MAALISH THAILAM AYURVEDIC COCONUT HAIR OIL Bhringraj prevents premature greying and baldness while Amla is well known for blackening the hair & it also reduces hair fall. Natural, raw and unrefined coconuts are specially picked to create an exotic blend which ensures that all the nutrients and the goodness stays in the product which in turn maintains a cool head, repairs daily wear and tear and protects the scalp.

Price: INR 895/-

Online: https://iremiaoils.com/

Price: INR 895/42

January 2021

BEING AN INDEPENDENT MUSICIAN VS MAINSTREAM MUSICIAN

he music industry is a continuously growing and extremely popular sector. Different artists from all over the world bravely step into the world of music every day, never knowing where it’s going to take them or whether they’re going to succeed or fail in the industry. The style of music they’ve chosen to make and the kind of people they want to hear their music will ultimately decide the future of the musician they’re putting in. Vishal Mehta, a famous musician and drummer of India’s biggest indie pop band “Euphoria” and “Vishal Mehta Live” aims to define 44

the difference between mainstream and independent music and its artists. Have you recently heard the radio?? Then you have already experienced the best-known music style. Mainstream is not just the music you hear on the radio, but also the music videos you watch on Television. On the other hand the direction

and creative content of the music he created is completelyindependent. They can explore lyrical content and innovative musical styles that are excluded from the mainstream. As “an artist, you take this opportunity to express music in your writing and your own individuality in your music”, says Vishal Mehta.He also says that OTT platforms helped independent musicians to build up their talents without “big labels” crutches, so that is the reason he again all set to launch his second album “Only You” on 28th February, 2020. Although these two music classifications goes hand in hand, there January 2021

are some very large differences. Mainstream artists/musicians rarely have restrictions on locations where they choose to perform. Venues are more willing to let them perform because of the amount of money they make in profits. Performances are well monitored and artists may not interact as well with their fans. As an independent artist/musicians, you may not be allowed to perform at certain venues because of the fan base and the music you promote. Venues may charge more for performances on account of the fan base that these artists have accumulated. These performances are also monitored, but not to the same extent as if they were mainstream performance. Crowd participation and interaction is a big part of how their fans are entertained. Independent artists have full control over the direction of their music. They also have full control of distribution, marketing, artwork, messaging, deadlines, and more. In addition, an independent artist has the free will to make decisions about his creative vision. It’s the ideal scenario for a lot of artists.The digital age brings together a variety of music services and tools for independent artists. Musicians have access to music distribution, marketing, streaming, merchandising, and other services. The internet also makes it easy for musicians to reach out to new audiences. They can deliver their music to digital music stores, music platforms, and streaming services 45

without a record deal. Whereas established mainstream musicians have the resources and funding to provide support for mastering, distribution, album artwork creation, marketing, merchandising, touring, music videos, and other expenses. The budget and the resources available depend, however, on the label. One significant benefit of mainstream artist is their existing networks. There are a lot of independent artists out there who have gone mainstream.Artists choose to leave and go mainstream for their own personal reasons.Artists who want to retain master rights, keep 100% of profits, have complete creative control, and are a music business expert may consider themselves independent. Artists who want more freedom to work on music, do not mind less profits, and want more exposure may consider signing with a record label or we can say it as a mainstream artist. Independent artists sometimes struggle and fight to become a mainstream artist, but then realize what they ultimately wanted is what they’ve been doing all the time. No one said that being a musician would be easy, and that acceptance would happen immediately or ever.The opportunities of independent artists/

musicians have never been greater. Can’t thank social media enough to make an independent artist’s career more workable than ever before. In closing, mainstream and independent music is always going to be around. Constantly growing and changing with every generation. In the end, what genre you decide to keep up with is up to you. It’s the fan, the listener.Remember, you are the only one responsible for your success. In Vishal Mehta’s word, “Inspiration is all what you see, when you feel that this thing might have happened to you also and then how would you feel. So wearing the same hat and thinking similar inspired me. Hence the Album.” “Only you” is all about two lovers. They realized that they have feeling for each other, but destiny separated them. The album is all about featuring the longlost’s love, they had for each other after separation. January 2021

SILVER SWING OR UYALE At Its EXCLUSIVE SHOWROOMS

C. Krishniah Chetty Jewellers recreates the romance of the silver swing or Uyale at its exclusive showrooms. Experience the unmatched craftsmanship with silver that marks a style previously enjoyed by the royals. Bring home the romance and magic of an Uyale.

After capturing the imagination and being a magnetic draw for thousands, Bangalore’s heritage jewellers introduce a masterpiece in 925 silver, hallmarked and meticulously hand crafted over 9 months. As the highlight of their Silverware Collection the Silver Swing has adorned the homes of connoisseurs around the world, with its fabulous craftsmanship in wood and Sterling Silver.

January 2021

SAKSHI BAKSHI FOUNDER, NUCROS SCIENCE & TASTE

akshi Bakshi comes from a background in healthcare and doctors. She completed her course in Business Management from Singapore Management University and returned to her roots to combine her passion for food, her experience in the healthcare department to give us a platform that provides a 360-degree solution for those looking to make a shift towards a healthier and longer life. She also pursued a culinary course from Le Cordon Bleu, London, before launching Nucros Science. As someone who has observed health care from very close and was passionate about food, Nucros Science seemed to be a perfect fit for Sakshi to take her step into the 48

world of business. Nucros Science combines the latest science with wholesome and powerful natural ingredients for a great-tasting diet that makes it easy and fast to achieve your nutrition goals. It is not just a health centre that provides standard diets to everyone but focuses on each body that is unique and different and reacts differently to different food items and diet plans. Also, Nucros caters to various health goals including not only weight loss, but also managing health conditions such as diabetes, thyroid, women’s health including fertility, pregnancy and lactation. The mission of Nucros Science is to acknowledge the differences each body has and help the clients to lead a healthier and happier life by suggesting highly customized meal subscription plans. Sakshi and the brand believe in a laser-edged custom health plan that not only helps in reducing weight but also loses it healthily without causing side effects or asking the clients to go out of their ways and follow highly restrictive diets. Their vision is to eliminate the stigma of completely avoiding tasty food while following diet plans. Nucros Science not only prepares your diet plans but also sends you fresh meals cooked in their kitchen under their meal subscription plans.

These diet plans also have dishes like Maggi and pizzas which are made using healthier alternatives. Such diet plans help the clients to be happy and content because they don’t have to compromise on the taste but rather, they learn to make healthier choices and eat what they enjoy. This also helps them to love their bodies and work hard to stay fit. Nucros believes that weight loss is about changing your lifestyle and not giving up on food. They provide diets including keto, paleo, balanced, and detox diets. As an entrepreneur, Nucros is Sakshi’s first baby, and just like any other fresher, she has had her share of struggles and shortcomings. To start with, Nucros Science is a concept that is majorly focused on personalized and customized diet plans. Plus, when it comes to food, each one of us has different choices and tastes, and hence coming up with standardized tastes was a difficult milestone to reach. With no background in the food industry, handling a kitchen and running a team was another hiccup that Sakshi faced. It was over time that they finally came up with standardized procedures of preparing the meals and regulating the operations in the team. It took them several trials, and efforts to reach a point where the majority of the clients like the January 2021

taste of recipes that are followed in Nucros’s kitchen. And now with their plans of expansion through the franchisee model, Sakshi wants to ensure that the taste of the meals they prepare remains the same at every centre. Their future plans include expansion in PAN India and hence they have recently launched their DIY meal subscription plans wherein subscribers from across the country can follow their diets by preparing recipes that are provided by Nucros’s kitchen. These recipes are super easy and can be prepared in any kitchen without the need for too many ingredients. And in fact, they also have plans of launching their retail products including Detox bundles, keto plans, keto meal replacements, etc., so that people who are looking for healthier options in the market can simply buy these products and follow their diet plans. She used the lockdown time to materialize the plan and form Nucros’s team of nutritionists, gynaecologists, cooks, marketing experts, etc. who have been the backbone of the company. They hope to capture larger chunks of the market soon. People are loving the concept and are content with the results so far. This is their first step towards building a healthier country. About Nucros Science Nucros Science is a 360-degree solution for those looking to make a shift towards a healthier and longer life. Nucros combines the latest science with wholesome and powerful natural ingredients for a great-tasting diet that makes it easy and fast to achieve your nutrition goals. The brand goes a step beyond the regular and makes sure that you receive your meal plans right at your doorstep, all fresh and nutrition loaded, ready to eat and relish. Nucros believes that weight loss is about changing your lifestyle and not giving up on food. They provide diets including keto, paleo, balanced, and detox diets. 49

Two of their major plans are meal plans and DIY plans. Their Meal Subscription Plan allows the consumer to get their meals (as per the diet) delivered to their home, that is prepared fresh in Nucros’s kitchen by nutritionists and experts. You don’t have to worry about getting all the ingredients, preparing each meal of the day, and then eating it. With Nucros, you can simply order your two (minimum), three, or four meals a day and they will deliver it in the morning hours so that you don’t skip on any of your meals. The best part about Nucros is the fact that their diet plans include all the delicious food that you consume on an everyday basis, like waffles, pizzas, street food, etc. all of which is cooked in a much healthier way but tastes even better than the original ones. This works as a great motivation factor for the consumer to continue their diet plans because they do not have to give up on their favorite food items because of the diet. Nucros teaches the subscribers about the healthier and better alternatives to fatty and greasy food that helps them in maintaining their weight in the long run as well. While their Meal Subscription plan is available only in Delhi/NCR right now, they have launched their special DIY meal plans where the subscribers will receive detailed and well explained simple recipes that can be made at home with ease. The recipes may not yield into gourmet dishes like their meal subscription plan, but the taste will be just the same and they are super easy to make. As per the founder, Sakshi Bakshi comes from a background of healthcare and doctors and hence has always been inclined to do something to promote a shift towards a healthier life. She completed her course in Business Management from Singapore Management University, and returned back to her roots to combine her passion for food, her experience in the healthcare department, her business managing skills, and her

culinary expertise that she gained through her course from Le Cordon Bleu, London, and launch Nucros Science. It was during the lockdown that Sakshi initiated the process and that’s when the company was formed with the idea to launch a platform where consumers can simply fill up a form, post which they would receive a call from our nutritionist. That call will discuss the subscriber’s goals and their medical history, based on which the nutritionist prepares their diet plans which are vetted and approved by our team of dedicated doctors. The diet plan is then shared with the kitchen team who then prepares the fresh meals which are then delivered to the subscriber’s house. Apart from these plans, Nucros also have special meal plans for Fertility boosting, Fetal development, and Lactation. These plans are prepared under the expert guidance of our team of experienced gynecologists who are also available for consultations during the meal plans. They also have special plans to improve the lifestyle conditions of subscribers suffering from diabetes, thyroid, PCOD etc. The idea is to normalize the concept of patience because Sakshi feels that the current generation is so used to the concept of instant gratification that they are immediately inclined to fast food to satisfy their glutton. At Nucros, their aim is to inculcate a healthier version of even the most popular food items like Maggi and Pizza into their diet plans so that the stigma with dieting loses its edge over time. Also, to make the process even easier in the times to come, Nucros Science is also in the process to launch their own retail products like Detox bundles, keto plans, keto meal replacements, etc., so that people who are looking for healthier options in the market can simply buy these products and follow their diet plans. https://www.nucros.com/ January 2021

Suffering From CONSTANT HEADACHE? TRY REDUCING EMR-RELATED STRESS WITH THESE MEASURES By Manisha Manisha Matanhelia Co-Founder & Director, Syenergy Environics Ltd

Pregnant women and children are particularly at high risk. Children tend to absorb cell phone radiation much deeper into their brains than adults because they have thinner skulls, and their brains contain more absorptive fluid. Significantly, these effects are fairly well documented and sometimes are even mentioned in our mobile phone manual. Smartphone radiation preventive measurements At the same time, it is foolhardy to totally do away with our smartphones. We can, however, incorporate a few simple measures to minimize the exposure of EMR:  Don’t hold your smartphone close to your head. You can use a headset or put the call on the speaker to reduce the impact.  Pregnant women should keep smartphones away from their abdomen or use an Envirochip to prevent exposure. 51

 If you want to handover a phone to your child to watch the videos, make it a point to download the videos first and keep the phone in airplane mode.  Turn off your wireless router at night to lessen the radiation exposure.  Keep your cell phone away from you at night to bring down the EMR exposure. Avoid using your phone as an alarm clock and do not keep it under your pillow.  Text more than talk.  Avoid using cell phones in a lift or a moving car. While commuting, the radiation increases as your phone tries to connect with each network antennae. An innovative solution to reduce harmful radiation Besides the preventive measures, mentioned above, Envirochip has emerged as an effective and practical solution, over the last few years, to protect yourself from radiation. An

innovative technology solution, Envirochip, changes the nature of radiation to avoid its negative impact. It doesn’t compromise the wireless signal and, at the same time, prevents exposure to harmful radiation. It has been clinically tested and certified to reduce stress. The correct positioning and placement of this chip on the device can neutralize, the biological damage caused by EMR. Conclusion Our modern-day lives revolve around smart gadgets and connected devices. It is then wise to adopt preventive measures to reduce exposure to radiation as much as possible. We take various steps, like enrolling in a yoga or a Zumba class, eating gluten-free food, keeping a check on our cholesterol level, and so on, to lead a healthier life. Similarly, we would do well to use preventive measures, like Envirochip, to safeguard our health and for our overall wellbeing. January 2021

MUNCH on tasty version of Healthy with ‘SNACK A PROTEIN’ ENERGY BAR

utracy Lifestyle withholds the mission of a holistic healthy life for all. It works towards creating products, services and support systems to make this possible. Working from the inside out is how we do it. It truly believes that a healthy life is possible and sustainable… Dr. Rohini Somnath Patil is the founder of Nutracy Lifestyle who has the innate quality of deep diving into the core of the health issues people face, while demystifying common misconceptions people have around diets and healthy lifestyles. Her products and services are a result of several years of her practicing as a nutritionist and the profound experience that comes with it. Start your day Products ‘Snack a Protein’ energy bar, 52

Packed with the power of nuts and seeds. Ingredients: Dates 52%; Seeds 20% (Almonds, Cashew, Walnut, Pistachio, Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Flax Seeds), Rolled Oats, Quinoa Crispy, Coconut Powder, Cranberry, Black Raisin, Golden Raisin, Coconut Oil, Vanilla Extract. This nutrition bar works wonders in satiating your hunger, the healthiest way. It could be the perfect energy boost post-workout, or even a healthy breakfast snack to help you kickstart your day. Sourced with the energy of dates, the energy bar is a plethora of essential vitamins and other nutrients that can be extremely helpful to your overall health. Packed with an excellent combination of proteins which are

easily digestible from almonds, walnuts, cashews, pistachios, chia seeds, pumpkin seeds and sunflower seeds makes this bar a wholesome vegan protein (essential amino acid combination) source. Paired with rolled oats and quinoa, which are extremely high in protein and fibre. ‘Snack a Protein’ energy bar is all about health and goodness! No added preservatives! No added Colour! No added Sugar! No artificial sweetener! 3.18 gms of Natural Protein! Net Weight: 35 gm MRP- Rs. 99/- (Per Bar) Availability Buy Online: https://shop.drrohinisomnathpatil.com/ January 2021

January 2021

MUNMUN PAUL Versatile

SINGER

unmun Paul is a renowned singer, who shines with her mesmerizing voice. This inspiring singer hails from the city of Bangalore in Karnataka. She is known to be a classical vocalist who is specialized in semi-classical, classical, bhajan, thumri, soft songs, and Bollywood song fusion. Paul, with her multi-talented personality and charismatic persona, impresses everyone with not only her beautiful voice but also her dancing skills. She knows many forms, from free-style to Bollywood and many more. She knows her stage presence so well. Whenever she gets to perform, she connects with her audience and entails them completely. Munmun has marked her presence in various events and shows. Mostly she spends her time in the studio. She calls her studio to be a quiet and peaceful place, where she thinks and reflects and then works on her soundtracks. She gets her inspiration from classical melodies. Paul idealizes Lata Mangeshkar, an Indian playback singer and music director, who is one of the best-known and most respected playback singers in India. Munmun Paul, apart from her singing and dancing career, is known to be a model. She has won various pageants. She has won the titles – ‘Savvy Mrs. India 2019 Beautiful skin’,

and ‘VPR Mrs. India 2019 woman of substance’. She has also participated in IDS (India’s Dancing Superstar) broadcasted in Star Plus, kho kho regional, and Visharad in music (Tagore songs). She has acquired her degree in Science and DISM in computers. She has her own YouTube channel where she puts most of her singing

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and dancing videos. Her best achievements are – ‘India’s Inspirational Women Award’ as aspiring model and singer, ‘WEAA India Award’ as Excellence in Entertainment and performance. Last but not least is ‘The Real Super Woman Award’ as Excellence in Entertainment and performance.

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November 2020