G-Town Society April-May 2021 by Nishee Stephen

Volume viii/edition iv/April-May 2021/rs.100

MGF TOYOTA

Most awarded Dealership in Country

INTRODUCING THE NEW BENCHMARK IN STYLE AND COMFORT. THE WORLD NO.1 SEDAN

OVER 40 MILLION HAPPY CUSTOMERS

ALL NEW THE NEW BENCHMARK Showroom now open at: Golf Course Extn. Road, sector2 50, Silverton Tower, Gurgaon Ph.: 9810922552, 9899907309

Sales Service & Spares: 10, IDC, Mehrauli Road, Gurgaon. Ph:9910067020, 9818899964 3 November 2020Service & Spares: November 2020 Sales 10, Daulatabad Industrial Area, Sector-105, DwarkaExpresway, Gurgaon Ph: 0124-3860500, 8527175858, 852715858, 8527185858

TEAM

Editor’s Note

Editor & Publisher Nishee Stephen Executive Director Dhruv Stephen Sales & Marketing Sunny Stephen Creative Director Tia Stephen Creative Support Vishal Jha (9625089117) Content Writer Tia Stephen Cover P age Rajesh Singh Advertisement & Subscription inquiry gtownsocietyeditorials@gmail.com

Book entire metro for celebrating

“Birthday on Wheels"

9818090561

G-TOWN SOCIETY MAGAZINE Print, Published & owned by Nishee Stephen South City-II, Gurgaon RNI NO. : HARENH00892

with Rapid Metro Gurgaon First time in Delhi/NCR Contact: 0124-2800028 www.rapidmetrogurgaon.com rapidmetrogurgaon

Follow us facebook.com/gtownsociety instgram/gtownsociety www.gtownsociety.in Disclaimer: All information in G Town Society is delivered from sources, which we consider reliable. Information is passed on to our readers without any responsibility on our part. These contents of the publication contain views of Author and are not views of G-Town Society. Similarly opinions / views expressed by any party in abstract and / or in interview are not necessarily shared / do not necessarily reﬂect any opinion of G-Town Society. All rights reserved throughout the world, reproduction in any manner is strictly prohibited. Material appearing in this publication cannot be reproduced in whole or part without permission could face legal action. This publisher will not be liable for any damages or loss caused by the late publication, error or failure or advertisement to appear .

od, the Almighty, has created Mothers to fulfil the need of his presence with us at all time. Since he cannot be everywhere, Mothers came into existence. It is no doubt that mothers are selfless, beautiful, and generous creatures that God put into our lives to guide us through our lives with utmost care and love. They sacrifice themselves at every step of their lives to provide us with the tiniest needs. Their sacrifices come in every form and mostly result in our happiness. During such crisis like the second wave of Covid 19, many lives were destroyed. Even in such challenging times, mothers are still always praying for the health of their beloved children. Since mothers are God’s eighth wonder of the world, it is high time that we celebrate them. We salute Motherhood and this May edition is dedicated to Mothers. In this edition, you will enjoy the stories about Mothers like ‘how can you pamper yourself by Satnami Sanyam’, ‘Desert for Mothers’, ‘Exclusive recipes for Mothers’, ‘Fall in Love with yourself’, ‘Habbit of Highly successful people’. We welcome Rajesh Singh, a prominent businessman in Agroforestry, on the cover page of this edition. You can read all about it in the cover story. Hope you will enjoy reading this edition. Please send your valuable feedback on gtowneditorials@gmail. com

Nishee Stephen

April-May 2021

CONTENTS

CONTENTS CWC Feature Story Mother’s Day ................36-37

Toyota ................................................................2-3

COVER STORY

RAJESH SINGH RATHORE Visionary, Philanthropist and Entrepreneur

Rapido...................................................................4

Mother’s Day Desert.....................................38-39

Editor Note ...........................................................5

Recipe Mother’s Day..........................................40

Content Page .....................................................6-7

Recipe by Sabhya Sachi.................................41-43

Cover Story ......................................................8-13

Paul Adam Bags .............................................44-46

4 Ways To Make Your Jewellery Design.......14-15

Botanix ...............................................................47

Virtual Meetup Jewellery .............................16-17

Way to reduce body heat with Food ............48-49

Nikhil Bhanushali & Archana Nakhua .........18-19

The 5 important food that must...................50-51

Common women Health Issue .....................20-21

Food in Covid 19 for kids ..............................52-53

Urinary Leak in women.................................22-23

Botanix ...............................................................54

Fall in Love with yourself .............................24-25

Victor Robinson..................................................55

Habbit of Highly Successful people .............26-27

Clensa International Launches.....................56-57

The way you increase your conﬁdence ........28-29

Bharti Taneja .....................................................30

Fern & Petals..................................................58-59

VLCC ...................................................................31

Alcor....................................................................60

Shower the gift of nutrition on Mother’s day............32-33

Earth Saviour ......................................................61

Mother’s Day – Satnami Sanyam.................34-35

Ozone .................................................................62

April-May 2021

We encourage farmers to grow more trees

PREVENT SOIL EROSION AND WATER DEPLETION AND PARYAVARA Our Ultimate Goal And Vision Is To Help Our Farmer To The Best Of Our Abilities By Ensuring They Receive Maximum Revenue And The Livelihood That They Deserve – Rajesh Singh

April-May 2021

Rajesh Singh: Visionary,

Philanthropist and Entrepreneur Q1. Tell us about your vision about your business? Vatican Shona Agro Tech do Teak, Sagwan Commercial Project ,AgroForestry ,Horticulture,Ornamental and medicinal plantation in India. We export teak / Sagwan wood, timber products. We enable modern techniques, Advanced harvesting system technologies, high yield tissue culture Sapling and ideal fertilizers. We have a team of experts and scientists with more than 15 to 20 years of experience in the field of Sagwan Commercial Project , irrigation system, land and soil tests and analysis, fertilizers and pesticides suggestions. We promote inter cropping to maximize profits along with commercial(Sagwan) projects. We want to help the farmer for Modern technique, Financial Strength ,by providing them professional help they need. We work towards developing Agriculture to contribute to Country GDP. We preserve Paryavaran utilizing advanced plantation techniques. We encourage farmers to grow more trees to prevent soil erosion and water depletion and Paryavaran. The practices of agroforestry system is more prevalent in de9

veloping countries due to farmers dependency for higher income, better livelihood, food availability and other tangible benefits as timber, fuelwood, fodder and NTFPs etc. Agroforestry system become a hero among farmers, policymakers, stakeholders, scientist and academicians due to its uncountable benefits and ecosystem services either in tangible products and intangible benefits such as maintaining ecosystem structure, ecological integrity, resource conservations, farmers socioeconomic development through diversified products, soil enrichment, provision of closed and efficient nutrient cycling, maintain food-nutritional-health (through adoption of horticultural crops) security along with overall climate security (through carbon sequestration) and environment sustainability. These all multifarious benefits through agroforestry system can rich the farmer’s livelihood, environment sustainability and ecological stability which is a pillar for achieving overall sustainable development. Carbon credit and trading are new concept in agroforestry system which affects overall developmental goal of developing countries. Research

development and a good policy are needed for better utilization of agroforestry systems in resource conservations and food-soil-climate security for betterment of environment in developing countries in the tropical world. Q2. Please explain about your project? We are Delhi Based Leading Tissue Culture Agro Forestry Specialist in Teak Tc Bomboo, Sandle wood, Holticulture;Ornamental Plants; Medicinal Plants Alongwith intercropping Concept plantation Project in India . We are private limited company Vatican Shona Agrotech Pvt Ltd based in New Delhi ,having a Big Panel of Experience Professionals Like Tissue Culture Scientists, Field,buyers& exporter of teak wood , Sagwan (Teak) Commercial Project plantation: Process Of Project: We opt the systematic way From the first call to the harvesting of mature trees, the team V.S.A. at works with our customers to ensure that all questions are answered, and all needs are met. The following is a brief run-down of the investment process. April-May 2021

1. Consultation: Over the phone, via e-mail or in person, we get to know the clients and discover their need for investment in forestry. The process includes answering any questions you have, as well as helping to take initiative in teak timber investment. Once the client is satisfied thereafter the process for plantation starts. 2. Soil Identification: At any given time, the team of V.S.A. visits to the clients’ place to take the sample of soil for testing, which is done in the Own laboratory. The report of soil test is delivered to the client within 4 working days by e- mail, post or by hand accordingly. 3. Site Preparation and Planting: Once the order is placed,V.S.A. professionals advise the client to prepare the land for optimal tissue culture teak(sagwan) planting as according to the order placed by the client. The advice includes clearing brush, securing fence lines, prepping the soil and fertilizing. Then, it’s time to plant the trees. The legacy has begun. 4. Irrigation System: we Strongly Recommend Drip irrigation System for the Project 5. Maintenance Schedule: Before and during planting,V.S.A. will create a uniform schedule for your plantation and Maintenance working Schedule For 12 Years for project and Our Expert Officers Visit on project Severely as Scheduled. We always provide training to Clients at Site . 6. Harvest: Depending on the strategies put forth at the start of the plantation, a harvest is performed after 12 years or more according to the demand of the market or at clients’ will. Once again, with V.S.A.the harvest time is entirely up to you i.e., the investor. If the market doesn’t suit your taste, you can hold on to the plantation as long as you like. We Provide Suitable Buyers for your teak Harvesting and company also Support to Farmers and investors for Get the Transit Pass Documents from DFO.After 12 to 15 Years .. Lets calculate the income from 10

V.S.A (Sagwan The Commercial Project) teak : We get approximately 12 cubic feet wood from one teak tree. The average value of teak is Rs 2500.00 per cubic feet in Indian timber market. Example: So, You get 12x2500 = Rs,30000 from one V.S.A. teak tree. If You planting 1000 plants , YOU get 1000x30000= 3 Cr. If we Consider Maximum Damage and Losses 20% , again 2.4 Cr Subject to follow proper Guidelines of Company for Growth Promoters, Fertigation ,Drip irrigation ,weeding and time management for working including Plantation,Water logging should not be hold in any area of land. Q3. What are your plans of expansion of this project? We are Leading Tissue culture all plants Company and working Pan India and BIG Size Project Going to Start in Africa, Maleshiya,Tanzania , Madagascar and Nepal. We have already done more than 25000 HA plantation projects and more than in India and Abroad. Further Expansion to Production of Medicinal;Ornamental and Agro forestry plants and Provide Our Services and Quality Plants for Entire worlds including Serve our Nation GDP. Further we are Planning to Setup Tissue Culture Plants Lab In Affrica for Agro forestry Products. Also setting up 2 More Tissue Culture Plants Lab in New Delhi NCR and Raipur . A lot of Foreign Companies Contacting us and Demanding for Supply Medicinals Plants and Ornamental in large quantities. Some companies from London,Madagascar contacted us For Joint Ventures We are planning to expand Our Business in Affrica, Malaysia, kineea ,Tanzania, SriLanka,Nepal. and ornamental and Medicinals plants for America’, Australia,London. Ans.4 Our readers like to know

about your Journey? Well My Journey Started from a small village in a Low income Farmer family,nameHakmahatta, Andar Block under Siwan District from where Dr Rajendra Prasad was 1st President of India. Along with my Basic Study I was very much interested in my farming with my father, I ploughing the land,did all type of farming with a lot of physical work in farming,And animal husbandry. After Completion my 12th from Siwan DAV college,In 26th January 1992 Reached New Delhi capital of India with Our Big Dreams . Here started our further Study with Part Time work ,and Tuitions for full fill our Expenses. My mother always very very much support me to Complete my study and my Dreams. and I have completed My MBA in Finance. Then we started our new journey in multinationals Company in financial Sector insurance and Banking and promoted on Higher post in very short time. But My Dream was very big and always think big. and started research on Agroforestry Teak Species .After 2 years of research, in 2014 I Resigned My Company and planted 2000 plants on 2 hectares land of own village. After this, I Formed my AgroForestry Company Vatican Shona Agrotech Pvt. Ltd. In 2016 and started motivating farmers to plant tissue Culture Teak by forming a company. and till now We have already done more than 25000 HA plantation projects and more than in India and Abroad. And now We are Leader of this industry in India and Expanding in Affrica,Malaysia,Tanzania,SriLanka,Nepal and many more countries. Q 5 What are the challenges you must have faced for this project? And how you overcome? Many challenges facing agroforestry in India that impede the sector’s growth. These include a lack of uniformity in policies and regulations relating to felling and transporting April-May 2021

farm-grown timber and other products in different states. Agroforestry ventures are not covered under agricultural insurance schemes or entitled to marketing support, and cannot access the soft bank loans available for crop farming. A national agroforestry policy is currently being developed whish should address many of these issues 11

and hopefully “optimize exploitation of the massive socio-economic and environmental potential of agroforestry”. AGROFORESTRY - Tissue Culture Teak/ Sagwan Farming with intercropping A VIABLE ALTERNATIVE FOR SOCIAL, ECONOMIC

AND ECOLOGICAL SUSTAINABILITY In this era of global warming, fast degradation of land productivity and other environmental hazards, agroforestry Tissue Culture Teak/ Sagwan Farming with intercropping is indeed a stake for natural resources and socio-economic sustainability. Agroforestry is found to be the most desirable strategy for maintaining social, economic and ecological sustainability in India. Therefore a study was undertaken in the country to investigate the perception and attitude of farmers towards agroforestry, the crop diversity maintained in agroforestry, the adoption level of agroforestry practices and the socio-economic and ecological impact of agroforestry on the farmers. The findings revealed that farmers had a good perception of, and a favourable attitude towards agroforestry. More than one-third of the farmers (39%) belonged to the high-adoption category when all the agroforestry practices were considered, followed by a smaller percentage of farmers, i.e. 36% and 25% respectively who belonged to low- and medium-adoption level categories. The majority of farmers adopted an agri-silvi-horti-cultural system. The impact of the adoption of agroforestry on the social, economic and ecological conditions of the farmers is significant. Among the social parameters, celebration of festivals, migration and communication exposure were found to contribute more to the total impact of agroforestry on farmers. While among the economic parameters, family income, livestock possession and employment status were found to contribute more to the total impact of agroforestry on farmers. From among the ecological parameters, dependency on forests, groundwater recharge and biomass production were found to contribute more to the total impact of agroforestry on farmers. The results also revealed that the range of crop diversity increased with the increase in area owned by the farmers. The approximate annual returns of agroApril-May 2021

forestry With Intercropping from one acre (0.405 ha) ranged from 150000 to 200000 as compared to original returns of 30000 to 50000 and After 12 to 15 Years will get 1.5 Cr to 2 Cr additional with Tissue culture Teak tree.The results of the research thus clearly showed that agroforestry can achieve social, economic and ecological sustainability. Impact of Agroforestry On Society I. Social parameters: The social impact of agroforestry practices on farmers are presented in Table 4 and Fig.1. and they are discussed individually as under. Festivals: The farmers have started celebrating their festivals colourfully due to increase in annual income from agroforestry. Food Habits: The data revealed that there was a variation in food habits before and after adopting of agroforestry. With the adoption of agroforestry, farmers have stopped their traditional profession like hunting, gathering forest produces because they themselves started to produce sufficient food grains. Communication exposure: Adoption of agroforestry nesseciated them to get in contact with field extension functionaries, radio, newspaper etc to gain more information on agroforestry for better adoption. Migration: Practicing of agroforestry resulted in increased self-employment opportunities through interventions such as nursery raising, mat weaving, basket making etc. This has resulted in gradual decrease in migration. Nature of occupation: Farmers were involved in hunting and gathering of minor forest produce in the nearby forests/estates for their livelihood before the introduction of agroforestry. Now they have stopped these occupations and are concentrating only in 12

farming. II. Economic parameter The economic impact of agroforestry practices on farmers are presented in Table 4 and Fig.2 and 3. and they are discussed individually as under. a) Family income: With the adoption of agroforestry farmers started getting more income by selling the fruits and timber every year. Subsidiary activities like mat weaving, basket making, honey collection, sheep / goat rearing etc. are also taken up as an integral part of agroforestry which also intern contributed to the increased family income. b) Employment status: Farmers who used to migrate to other areas in search of employment were reduced to maximum extent as a result of employment generation due to agroforestry which ensure employment throughout the year. c) Livestock possession: Agroforestry ensured good and cheap fodder, which intern increased the number of livestocks. d) Supplementary income: One of the uniqueness of integrated farming system in general and agroforestry in particular is the promotion of traditional subsidiary occupation. This is due to the availability of raw materials for these activities. As a result farmers started many subsidiary ventures like basket making, mat weaving, bamboo crafts etc. These subsidiary occupations, naturally added to the total family income generated from the farmers. e) Farm expenditure: The expenditure incurred by the farmers on the farming has increased marginally, but not significantly. III. Ecological parameters The economic impact of agroforestry practices on farmers are presented in Table 4 and Fig.4. and they are discussed individually as under. a) Biomass production: There is significant increase in bio-

mass production viz. fodder, fuel, timber etc. with the adoption of agroforestry. Fodder species like Glyricidiamaculata, Sesbania, Luecaena sp. (Subabul) and other species like techtona grandis, acacia, Azdirachta indica (neem), Cassia siamea, Melia dubia, Casurina sp. (Casuarina) were grown in agroforestry. This combination not only meets the fodder needs of the cattle and timber needs for agricultural implements but also add organic matter to the soil. b) Groundwater recharge: The findings explicitly indicated that there is a significant improvement in the ground water availability due to tree based farming interventions. Farm pond was one such major interventions made to harvest excess runoff rainwater in agroforestry plots. These farm ponds were located in the upper/ middle catchment of the land, which enhanced the percolation which intern recharge the groundwater table. c) Dependency on natural forest: Reduction of dependency on the natural forest was observed because agroforestry met the fuel, fodder, fruits, fibre and timber needs of the farmers. d) Incidence of pest and diseases: The incidence of pests like mealy bugs, termites, shoot and stem borer were reduced as they were preyed upon by birds, who have made their nests in trees and some birds were also attracted by the fruits in the agroforestry plots. e) Climate changes: There was significant difference in atmospheric temperature, rainfall pattern and celaphic characters before and after the adoption of agroforestry. Possible reason is that tree species might have acted with regard to the modification of micro climatic parameters. Also the tap-root system of various trees acted as a barrier to soil erosion by holding soil particles tightly. April-May 2021

The overall results of this research study has pointed out that the agroforestry can bring significant social, economic and ecological changes that are desirable for the society and hence agroforestry can achieve effectively social, economic and ecological sustainability. Q7. Tell us about yourself. Well ..I am Rajesh Singh Rathore ,Founder and Managing Director of Vatican Shona Agrotech Pvt Ltd , Group of company,A Leader of Tissue Culture Sagwan plants and Agro forestry Company . I don’t believe to be no 2 in my profession..I Strongly believe to be no 1 always with My fully Dedication ,Motivation,Honesty ,Smart work and Hard work. I always believe to see Big Dream ,Big Planning and Executions. Laughing is my hobby . I believe to be positive always.My blood Group is also B+. I am only one of my parents and a father of My Two Princess Aditi and Ananya and one My Prince Arnav Singh Rathore. My Beautiful wife Rita Singh is a Teacher in my home town Siwan. My father is a farmer and mother is no more. Q8. What is your favorite Holiday Destination? No any my favourite holiday Destination But My favorite Holidays station is my all Tissues Culture sagwanproject Location area where I always used to visit ,spend the time there and to see their growth individually ,prepare video and enjoy the Greens Q.9. Future of this project of agro forestry and Govt Support ? Growing Money on Trees: Agroforestry Can Spark A New Economy Revolution For India By Rajesh Singh Rathore… Reforms to help farmers Earn More, 1 lakh Crore for Agriculture Infrastructure The government will provide 1 lakh crore to fund agriculture infra13

structure projects, Finance Minister Nirmala Sitharaman said in her third set of announcements on the mega economic stimulus to help various sectors battered by the corona virus crisis and the prolonged lockdown to slow its spread. The government will also bring in law to implement agriculture marketing reforms to provide marketing choices to farmers. Farmers will have the choice to sell produce anywhere at an attractive pricing what the government has earlier dubbed the “one nation, one market” policy, farmers can sell their produce anywhere in India to get the best price. This also does away with middlemen Finance Minister Nirmala Sitharaman, speaking at Columbia University’s School of International and Public Affairs, said India was on track to becoming a $5 trillion economy by 2025. This is certainly good news. It means more growth opportunities, more job opportunities and better living standards. The agricultural sector which contributes about 17% to India’s GDP and employs nearly 50% of the workforce, will give the much-needed shot in the arm for the Indian economy to become one of the world’s top three economies .Agro forestry is neither new nor unique. A few hundred years ago Indian farmers practisedagro forestry very successfully, making us a rich nation that everyone wanted to trade with. Agro forestry, a science that promoted poly culture with a variety of trees, shrubs, herbs, bushes, kept soil fertile and water plentiful and allowed economics and ecology to benefit from each other in complementary ways. ‘Sustainability’ was a way of life. If we bring back this practice to our farmers, we can spark a new revolution in the agricultural sector and the Indian economy. A study released by the International Union of Forest Research Organizations in 2016 reported that India is the third largest importer of illegally logged timber in the world. And it doesn’t come cheap. Between 2010 and 2018, India imported Rs 388 bil-

lion worth of wood and wood products from around the world. A World Bank study says this market is expected to grow at 20% every year for the next few years. I believe today it is imperative for all stakeholders to join in the Rally for Rivers initiative that promotes agro forestry solution to save our rivers. But Cauvery Calling is just the beginning and we need several such projects to kick-start in all parts of the country if indeed we are serious about sustainability and ecological balance. These would be holistic solutions that lead to inclusive growth. April-May 2021

Ways To Make Your

WEDDING JEWELLERY SHINE

Chaitanya V Cotha, Executive Director, 150 Year C Krishniah Chetty Group Of Jewellers

hen a girl plans her wedding, most items of her “look” for the day are pre-planned to perfection. Of these, usually the first is jewellery. The Might of Wedding Jewellery Wedding jewels are not like the jewellery we wear to a friend’s birthday, wedding, or a casual date night. Instilled with magic and bonded by love, the right kind of wedding jewellery makes a bride radiant and glowing. Do you have your special day coming up? Are you still confused about the wedding to wear? Don’t be. Let the experts at C. Krishniah Chetty Group of Jewellers guide you to the perfect wedding jewellery styles that will make you poppin’. Make Your Jewellery, The Star of The Wedding Here’s how you can make your jewellery shine: • Go Larger Than Life A wedding only happens once in your life. So, you are allowed to 14

April-May 2021

go all out! When choosing your wedding jewellery, opt for larger neckpieces, heavy chokers, grand Jhumkis, and a Maang teeka that turns heads. Instead of choosing minimalistic diamonds, go for traditional yet modern all-gold looks, such as with this heritage gold necklace adorning your neck – and become the bride of the year! Somebody once said go large or go home, and we think the wedding is the perfect day to put that plan in action and make your jewellery, the star of the evening. • Choose To Go Bold Most contemporary brides wear only a few colours in their wedding jewellery. Some choose to go all-gold, others wear purely diamond sets, and a few others add hints of red in their jewellery pieces. Yet, if you want your jewellery to shine, you need to take a different route. Deviate from the usual hues and choose to go bold instead. You have two options: 1. Wear a neckpiece that matches with your attire 2. Choose a necklace that plays an aesthetic contrast Those who want a matching look can choose the first option, and therefore make their jewellery colour’s choice upon the colour of their wedding dress. But, for the adventurous ones who want their jewellery to do all the talking, the 2nd option is a trendy one. Pair a gold lehenga choli with this contrasting green gold choker-styled necklace for the perfect sangeet look. Or, match red on red with a maroon saari and a bright red gold necklace on your wedding day. Such bright hues are sure to leave you and your jewellery – shining. • Be Unconventional A wedding is the day to go traditional – or so it is usually thought. You can turn around the trends and create new memories by choosing an unconventional jewellery style for your wedding to make it shine. From distinct shapes to trendy cuts and bold hues; choose your level of eccentric and make the purchase! Here’s one particularly unconventional necklace option for a trendy, modern, aesthetic wedding emitting regal vibes: • Layering Beauty If you thought layered necklaces were only a trend to be adopted with casual tees – think again! Layered jewellery have been making a mark everywhere, especially in the wedding jewellery arena.

A great way to make your jewellery stand out on your wedding day is to layer a lot of it together, or choose one layered necklace, really. Here’s an option: With pre-made 4 layers, you don’t need to do a lot to make this jewellery piece shine. Pair it with a green choker necklace, some kundan jhumkis, and preferably a slightly deep-necked choli. Set against your skin, the jewellery will shine – along with you! Hear The Wedding Bells? If your wedding is coming up soon, there’s no time to waste. Pick your way of unconventionality – large, bold, eccentric, or layered – and head to C. Krishniah Chetty Group of Jewellers for the perfect wedding jewellery. We await your arrival!

April-May 2021

Virtual Meetups

JEWELLERY GUIDE Dr C Vinod Hayagriv, Managing Director, 150 Year C Krishniah Chetty Group Of Jewellers

s 2021 began, people had marked their calendar for many events. From upcoming birthdays to special conferences, wedding dates to anniversaries, everything was scheduled, and in the case of weddings – even prepped for. Yet, as a novel virus set loose, suddenly we have seen ourselves in lockdown and all our plans seemed destroyed. However, this led to the dawn of another time – the time of virtual meetups. What is a virtual meetup? It is like a video conference call, only made much easier by newer technologies like Zoom and MS Teams, etc. With the help of vir16

tual meetups, people maintaining social distancing and quarantine rules can be located far away from one another – yet joined by a single virtual meetup. As such meetups take over today’s times, we have come rushing to our wardrobes to find the right look to don for our calls. If you are searching for inspiration for fashion for such virtual meetups – you have certainly come to the right place. Let us, at C. Krishniah Chetty Group of Jewellers, tell you how you can stun in each virtual meet up of yours. Work Meetings Owing to social distancing rules, work-from-home is being impleApril-May 2021

mented in most office spaces. While this means a lot of paperwork and excel sheets are now prepared from home, it also means the presentations have taken a virtual form. Meetings are called via applications like Zoom – where everybody can see and hear every participant of the meeting. This means – you can certainly not be sitting in your casual tee. For a work meeting, wear what you usually wear for office. An elegant look would be a wellironed blazer with a simple undershirt (remember, no graphics!). Wear your hair up in a bun and ditch the hair accessories. However, the bling to your attire is necessary. Go for a dainty necklace, one that isn’t glittery enough that it shines in your webcam, but still glossy enough to uplifts your entire look. Perhaps something like this classic diamond necklace from C. KrishniahChetty Group of Jewellers. Job Interviews Courtesy of COVID-19, job interviews have switched to online platforms – and this is just the beginning. As virtual job interviews are easier to conduct, monitor, and do not require the applicant to travel long distances simply for the interview – it is thought that this might just be the new normal. However, dressing up for the job interview remains just as crucial as it was earlier. Only now, since the upper body will be shown in the webcam, you can wear your pj’s and give the interview in your own comfort zone (yippie!). 17

When dressing up for your virtual interview, remember. While it is an interview, it’s a different one – a virtual one. Thus the interviewer will not expect you to be wearing a proper suit or something that screams ‘black-tie’. Instead, go semi-formal. While a plain pastel blue full-sleeved shirt tucked into high-waisted plaid pants is a good option, a plain eastern shalwar kameez in light hues also works well. Pair it with minimalist jewels – and C. Krishniah Chetty Group of Jewellers has just the right thing for it. Wear a maximum of 2 jewels – of your choice – from the classic diamond jewellery set, and get ready to impress them with your looks and work! If you think wearing jewellery might seem slightly over-the-top, do not worry. The watch, a timeless accessory, makes for a lovely addition to any attire. It will not only complement your hands, but also show how punctual you are. Win-win? We think so! Give this diamond watch bracelet from C. Krishniah Chetty Group of Jewellers a try! Game Night Just because we cannot meet, certainly doesn’t mean we put an end to the fun. As the heart yearns for a session of dumb charades or antakshari amidst the quarantine – the friends plan for a game night. What’s the twist? It’s virtual, of course! With the arrival of a video call game night – it is also an indication to put the funk on. Wear the

comfiest clothes (casual tees and pjs!) and the trendiest gems you have. For those who simply adore neckpieces, this flora-inspired gold chain pendant certainly seems fun and beautiful. On the other hand, if you are more of an earring person – we have just the right fix for that too with these stunning gold earrings. The Grand Family Meetup Special occasions call for special meetups – and this quarantine calls for virtual reunions! From entire university batches to family that seems to be separated by the land and seas – virtual meetups are the best way to catch up with a cup of tea. If you had an intimate wedding ceremony, or perhaps a birthday in the house; it would’ve probably been followed by a family video call, where your relatives residing abroad (or down the street even) tuned in to offer their blessings and best wishes. In such times, you need to appear fashionable and elegant. You can don any attire – semi-formal or casual ones. Saarees to western dresses. But remember to choose the jewel wisely. It should make you stand out, and appear in contrast with the clothes too. Perhaps a gold necklace like this for those who wish to shine in the video call. While those who want to blend in, can opt for another gorgeous gold pendant like this: Now that you know what attire and jewels to don with which kind of virtual meetup – it is time to get busy styling! April-May 2021

Nikhil Bhanushali and Archana Nakhua Bhanushali, Founders, Ace Tattooz

too arrist “Kat Von De”, who became her idol. She was so amazed by Kat’s work that she couldn’t help but take this hobby to the next level and make a career on it. Making a stand in the Indian tattoo industry was quite a big challenge for her, but her determination and passion did wonders. Ace Tattooz has got incredible artists on board who brings a unique style to ensure the guests get exactly what they are looking for. The studio is frequented by some of the most celebrated names in Bollywood including Remo Dsouza, Ranveer Singh among others. With the sheer dedication of Archana, Ace Tattooz has today become a popular name among the tattoo lovers in India and abroad. After

the success of the flagship studio in central Mumbai, Ace Tattooz launched its second studio at Colaba in South Mumbai. The founders

have plans to foray into other cities and international markets in the coming years. Ace Tattooz is the best place to get inked with

a wonderful work of art from one of India’s top tattoo artists to bring your tattoo dreams to life. https://acetattooz.com/

ce Tattooz is a premier tattoo studio based in Mumbai, promoted by Archana Nakhua Bhanushali and Nikhil Bhanushali. Incepted in 2011, the studio is responsible for introducing a new wave of tattoo styles everything from God’s tattoos, cartoons, portrait, birds, and animals, realistic to abstract tattoos. The duo Archana-Nikhil are very well-known name in the tattoo industry and have won numerous national and international awards for their designs. They are best known for customizing designs and inking realistic, portrait tattoos. They believe every tattoo has a story to tell and she loves to narrate that story through inking those tattoos. Archana was inspired by a TV show based on tattoos named ‘LA Ink’ on TLC starring a star tat18

April-May 2021

Know About

COMMON WOMEN’S HEALTH ISSUES Dr. Niti Krishna Raizada

Director, Medical Oncology and Hemato-Oncologist, Fortis La Femme Hospital, Richmond Road, Bangalore

hen it comes to Women’s health, we can classify it according to different groups, like Cancers, Gynaecological health, Systemic diseases, Pregnancy related and General Health including Mental health. First coming to the Cancers. The most common Cancers affecting women are Breast, Cervical, Endometrial and Ovarian. Breast Cancer: Apart from the obvious lump in the breast look out for:  Bloody discharge from nipple  Retraction of nipple, flaking skin around nipple  Erythema i.e., redness of skin of the breast, bruising look like red or purple or bluish tint 20

 Arm pit / underarm swelling because of lymph nodes being affected  Skin texture change like thickening, Dimpling of skin (like an orange peel)  Tenderness / painful breast or nipple area  Size and shape changes of the breast What you need to do: Between:  Age 20 - 30 years: Breast self-examination / awareness  Age 31 - 40 years: Clinical Examination by an Oncologist every 6 months  Age 41 - 55 years: Annual Mammogram  Beyond 55 years: Mammogram once in two years Cancer Cervix: This cancer is common in women with promiscuous sexual activity with multiple partners and is caused by Human Papilloma Virus (HPV) which is sexually transmitted. We now have vaccines for this and it will protect both the woman from getting cervical cancer in a later date, and the men from penile cancers. To diagnose this the gold stand-

ard test is the PAP smear and is performed once in 3 years in women between 20-30 years and once in 5 years in women between 30 -65 years. Screening test includes testing for the HPV Endometrial Cancer: This is the cancer of the inner lining of the Uterus. It is more common in the peri-menopausal period and amongst those who are on certain type of hormones (like taking oestrogen without progesterone, or on tamoxifen treatment for breast cancer). While there is no prescribed preventive screening test, those who develop unusual discharge, spotting, or vaginal bleeding (that’s getting worse, occurring between periods, or happening after menopause) should visit a doctor for evaluation. Ovarian Cancer: While it can occur at any age, its is more likely as a woman gets older. Women who have never had children or had their first child after 35 years are at higher risk. Family history, those who have had oestrogen only as HRT, are also high risk. While there is no recommended cancer screening tests, a routine pelvic examination and a proper history and evaluation April-May 2021

for Ovarian cancer by scanning is necessary. Gynaecological health: During reproductive age group, women also are affected by non-cancerous issues, which include Breast lump like fibrocystic disease, Fibroadenomas, Breast pain etc & Ovarian lesions / cysts / PCOD - Polycystic ovarian disease, Uterine fibroids and usual manifestation is irregular or heavy vaginal bleed. It is important not to neglect any symptom and seek medical evaluation. When we speak of women’s health it is often possible to overlook Systemic diseases like heart disease, auto immune diseases, diabetes and other hormonal issues for eg Thyroid. Perimenopausal and post menopausal women have the same risk for heart disease as the men of the 21

same age. The protection offered by oestrogen hormone wanes away and risk for Coronary artery disease thus increases. Pregnancy Issues: During pregnancy, the pre-existing diseases which a lady has can worsen affecting the life of both the mother and the child she is carrying. Chiefly, Asthma, diabetes, anemia, are to be looked out for apart from pregnancy per se which includes ectopic pregnancy or foetal deformities. Your Obstetrician will cover all the issued during routine antenatal examinations. General & Mental Health: Osteoporosis during menopause is an important cause for morbidity. Bone density testing, supplements with Activated Vitamin D3 and Calcium to prevent the osteoporotic

weak bones are important must-do steps to be taken by ageing women. Depression and anxiety is the other common challenge. It ranges from Premenstrual Syndrome (PMS) Depression which is due to natural hormonal fluctuations and is sometimes greatly intensified referred as the premenstrual dysmorphic disorder (PMDD). Also, shortly after birth, many mothers acquire a form of depression called the Perinatal Depression. Depression also occurs during the shift into menopause, called Perimenopause depression. No matter how intense the symptoms, care providers can provide relief with prescription or therapeutic treatments and women should not suffer by themselves but seek medical help. April-May 2021

LIFESTYLE MODIFICATIONS

To Manage Urinary Leak In Women Dr Rubina Shanawaz Z

Senior Consultant, Obstetrics & Uro Gynaecology, Fortis La Femme Hospital, Richmond Road, Bangalore

If your leak is before you can reach the washroom ,then what you suffer from is called Urge Urinary Incontinence(UUI) If you notice urine leakage when you change posture or when laughing or coughing, it is known as Stress Urinary Incontinence(SUI) The above two are the commonest types of Urinary Leakage.

f there is one topic on women’s health that is grossly ill understood , it undoubtedly is Urinary Leak, medically known as Urinary Incontinence (UI). What is Urinary leak? Urinary Leak is not just bedwetting but also when you notice dribbling of urine before you can reach the restroom ,when you cough, lift heavy weights, play tennis or have intercourse. It is simply put, inability to control urine outflow. Based on which activity it is associated with, there are different reasons for the leak. 22

Why does this happen? This can be due to various reasons ranging most commonly from weakness of the muscles which support the uterus and urinary bladder (known as the Pelvic Floor Muscles). This is due to increased pressure on the Pelvic Floor as a result of obesity , difficult vaginal delivery, post pregnancy especially when there have been repeated pregnancies with short inter pregnancy intervals, incessant cough or chronic constipation. Urinary Leak can also result due to underlying chronic diseases and other neurological issues.

What are the lifestyle modifications which can be followed for managing urinary leak? There are extremely simple, efﬁcient and effective ways to prevent and treat this condition that has ‘dampened’ many a woman’s life! 1. First and foremost, have a detailed initial discussion with your urogynaecologist. Many patients are not aware of the ‘physical’ nature of their symptoms and consider themselves neurotic. Discussing the problem with your doctor and understanding that it is not psychological, is the first step. 2. Maintain a minimum 24-hour time log of fluid (water/any other fluids) intake and urine output. This is referred to as a “Bladder diary”. This will give you a factual perspective on what to assume as normal. April-May 2021

It’s the first step your urogynaecologist will request as it will help to understand your bladder habits better. The fluid intake amount and pattern can then be modified accordingly. Once you have your log ready, the next step is bladder training. 3. Bladder training: is an essential part of urge incontinence management. Patients are encouraged to postpone urination once they get the urge to go. This can be gradually increased over days to weeks from  2-5 minutes to begin with  to almost an hour or  till the interval between the visits reaches 3-4 hours. Pelvic floor exercises, counting from 1 to 100 and diverting the mind are few tactics to help increase the ‘hold time’ and delay urination. Your urogynaecologist will prescribe certain drugs which will help your bladder avoid spasms and leak episodes, and in turn help build your confidence and adherence to bladder training exercises. 3. Weight loss: Obesity is associated with both urge and stress incontinence. Reduction in body weight helps in reducing the symptoms. 4. Dietary changes: Avoid bladder irritants like caffeine, chocolate, spicy foods, acidic juices, artificial 23

sweeteners, etc. 5. Kegel’s exercises: This is what is also known as Pelvic Floor Exercises which help to strengthen the pelvic floor . When can I do Kegel’s exercises? The beauty of Kegel exercises is that they can be done anywhere and anytime… Because the only person who will know you are doing it is - you! It doesn’t require you to set aside time from your busy schedule or isolate yourself. All you need to know is how to isolate the pelvic floor! I usually advise my patients to identify two times of the day when their routine is fixed and incorporate these exercises into those times. For example, while reading your book before bed, or cutting vegetables for lunch, or watching TV in the evening or even while travelling in a car…whenever and wherever it is convenient for you! What exactly does Kegel’s entail? 1. Imagine you need to stop peeing midstream. The muscles you use then are the muscles you need to contract for Pelvic Floor Exercises. 2. Contract the muscle and slowly start counting. Initially, hold for

5 counts and gradually, over the weeks, increase to 10 counts. 3. Relax for 3- 5 seconds. 4. Do 10-20 such repetitions, twice a day. 5. You will have to practice for 3 months at least, to determine if this helps you or not. 6. If it helps, continue lifelong. What precautions do I need to take? 1. Do these exercises on an empty bladder 2. Don’t hold your breath while exercising 3. Don’t overdo the repetitions or recommended frequency as overexertion with wrong technique will turn out to be counter productive! What age should I start doing these exercises? The pelvic floor laxity usually starts with the first pregnancy. This would be an ideal time to start the exercise. If this issue presents earlier than that, then ensure that you start these exercises immediately. Once you start, make sure to incorporate it in your daily routine. Prevention is better than cure! So get started ! Stay safe, stay hydrated, stay healthy! April-May 2021

FALL IN LOVE WITH YOURSELF By Jen mccarty

Fall in love with you. What does this mean? For many people, this is a very ambiguous statement. What does it mean to fall in love with you? Does it mean that you must only eat vegan food? Does it mean that you must master headstands in yoga? Does it mean that you must spend half of your life in an ashram in India?

he answer to this is no. In my experience as a spiritual teacher and a spiritual activist, I have come to understand that falling in love with you means understanding that we all have a shadow aspect to our consciousness. The world is considered a third dimensional matrix, also known as Samsara. This realm hides the truth in many ways, as it creates a filter to the truth that God is all pervasive and is shining throughout all dimensions. It is very important for you to 24

understand that you have a multidimensional aspect to your nature, a part of your soul that is eternal. You have a 3D body which will die and return back to God, but you have a soul that will remain forever. When we are born into the 3D matrix, we take on the thoughts, beliefs, and programs of the collective consciousness, including our own ancestral lineage. These can be thoughts of “I’m not good enough”, comparison thoughts, competitiveness thoughts..., feeling judged, feeling unworthy of love. These are all thought forms which are very rife and preva-

lent within the third dimensional matrix. And unless we awaken to our true multidimensionality as eternal spiritual beings, we will identify with these thought-forms that appear in our consciousness, which try to convince us that we are not good enough and that we will never find love, et cetera. To truly love yourself means that you have the wisdom and understanding that this is part of your shadow self, that the shadow self is symbolic of the unhealed aspect of the collective consciousness. We each have an individual duty to stand underneath our shadow April-May 2021

aspects, to listen attentively to the messages that our shadow aspects wish to speak to us about. It is our duty to integrate our shadow aspect through standing underneath it and bringing it home. This is true self-love. This is what it means to truly love yourself. It means to unify all of the fragmented aspects of yourself that are stuck in pain and suffering. Every time we do this, we massively increase our spiritual vibration, our levels of happiness, our levels of radiance and spiritual glam25

or. All of these aspects become extremely heightened and potent and intense whenever we integrate our shadow aspect and in turn truly and absolutely love yourself. Loving yourself means understanding that we are all one, there is no separation. And even the person that causes you suffering or annoys you, that person is one with you and one with God. When we truly love ourselves, we truly remember that there is no separation. And if we are cruel and hurtful towards another person, we are actually being cruel

and hurtful towards yourself, also known as oneself. Loving oneself must become a priority for those on the spiritual path. As if you do not love yourself, you will be an extremely fractured and fragmented person, and you will always appear to be inauthentic to genuinely spiritual people. I highly recommend reading my book, Twin Flames & The Event. I devote many chapters to the concept, the truth and the reality of loving oneself. April-May 2021

HABITS OF HIGHLY SUCCESSFUL PEOPLE By Jen mccarty

In order to transform our relationship with wealth, we need to understand that we all carry a wealth blueprint. And the wealth blueprint is connected to our parents and grandparents’ relationship with wealth. Very often, unconsciously, we will align ourselves with the same wealth level as our parents and grandparents. 26

April-May 2021

here are many conscious and subconscious reasons for this. One of the main subconscious reasons for this is that we do not wish to attract any disapproval from our parents by earning more money than them. This was a huge revelation for me when I realized that as I had gone into the same career as my mom. I was a fashion designer and I was earning exactly the same amount of money that my mom earned for many, many years. One day I realized that I felt guilty to earn more money than her and I realized that this was massively affecting my wealth blueprint. Once I bought that belief out of my subconscious mind and I looked at it in the light of day, I understood that my mom would be very happy for me to be a successful and earn more money than her. I then met a coach who said to me, “How much money would you like to earn per month?” And I said, “£10,000 a month.” and that didn’t take long to manifest.Just by stating how much money I wanted to earn a month, everything in my reality shifted. I started to write my 27

The habits of highly successful people are  They get up early every day, write lists, accomplish their goals.  They create a powerful team around them for their support.  Whatever they do, it is in very efficient way, as they give their soul and mind to their job.  They set goals and achieve them. They focus on becoming magnetic to their clients. blog and I started doing one-to-one sessions with people. I was extremely magnetic and did not put any money into advertising my services. People simply just found me. So, two things to transform your relationship with wealth. One, understand that we all have a wealth blueprint that is connected very often to our parents and grandparents’ wealth blueprint. We need to look at that in the light of day and we need to decide whether that wealth blueprint is serving us. Secondly, we need to set a target of

how much rupees we would like to earn per month. And then, when you have set your target, you need to stand in the vibration of trust, knowing that the universe will work with you to assist you to manifest that amount of wealth per month. I have now started to train people in a millionaire mindset. We all have to realize that money is a very neutral energy and Mother-Father God gave us money to enjoy and play with. Many of us have had religious lifetimes where we have taken vows of poverty and many on the spiritual path need to very much clear those vows. Once we clear those vows, we open up to receive vast levels of abundance. And please know that this makes Mother-Father God very happy. Mother-Father God wishes to see a transference of wealth from the greedy globalist billionaires to the fully awake and conscious star seeds. The reason for this is that we will use our wealth for the creation of heaven on earth as opposed to the destruction of earth. These are some of the habits of highly successful people, and we should surround ourselves with successful people. April-May 2021

The Ways To Increase Your

CONFIDENCE

By Jen Mccarty

One of the ways that we can increase our confidence is to transcend the need for other people’s approval. This was a lesson that took me many years to master. One day I woke up and I realized that God is watching every move I make, every word that I speak. And I committed in that moment to becoming the best daughter to MotherFather God. 28

PRO TIP

April-May 2021

realized that I was absolutely committed to becoming the best version of myself, and that would not necessarily be understood by other human beings. And so, I have accepted that as long as I can make God happy, I am very confident to not please all human beings. This is because many human beings are not at a high level of consciousness and they have many subconscious fears and shadow issues which they can easily project onto you. Therefore,we all have to train ourself to no longer access the source of wellbeing and self-confidence based on other people’s approval. Another way that we can increase our self-confidence is to embrace our shadow. We all have a shadow aspect from incarnating into the third dimensional Samsara Matrix. The shadow aspect could be connected to fear of rejection, fear of denial, fear of being betrayed, et cetera. However, we must reframe our relationship with our triggers. I would invite you to be grateful for any moment in time whereby you are triggered by a relationship, as this person is working with your unconscious mind to enable you to bring home a very important aspect of your psyche which has remained in a state of separation. Therefore, every time we get triggered by someone or we get rejected by someone, this is an opportunity for us to look at the pattern inside our subconscious mind which has attracted this experience. Very often, it is connected to our inner child and the fact that our inner child has experienced a great amount of wounding in their lifetime. The inner child is in a state of needing a great amount of healing. And part of the illusion of the third dimension is that the healing will come from outside of yourself or from something external. However, true healing is only accessed within our own self when we stand under and listen deeply to our shadow aspects in order to validate them and ultimately to bring them home. I have found that when we are triggered and we do this correct work with our shadow self, this massively uplevels our spiritual vibration and enables us to have a great amount of energy and alignment with our true self. This massively affects our self-confidence as we stop projecting onto other people to come and fix us and heal us as we know that we are truly quite capable of fixing and healing ourselves. This one act of becoming at one with your shadow is an extremely powerful way to increase your confidence as you transcend the need for other people’s approval and indeed connection in your life. You have become self-sufficient to a certain degree and you can stand tall with your head held high. There are many tips that I share to increase one’s confidence. I highly recommend mirror work. 29

Looking into your eyes and repeating the words, “I love and I approve of myself. you will feel very deeply confident. All of your dreams are coming true.” Mirror work is extremely powerful as is inner child work. It is very important to know and remember that we each have an inner child that Mother-Father God is deeply connected to and in love with. The more that we can connect with our own inner child, the more happiness and confidence we will feel in our life.

About Jen Mccarty

Jen mccarty is a leading voice who brings together twin flames, divine relationships and the great awakening and the law of attraction. Widely known as the Healer of the Healers - Jen McCarty has earned the most astonishing place in everyone’s heart. Jen assists people with addiction recovery as well as helping many people heal their core wounds on a soul level. Jen had a massive life-changing Kundalini Awakening when she was just 21, in the Himalayas in Northern India chanting the mantra “Om Namah Shivaya” from that moment on she passed over the threshold from third dimension Consciousness to stabilising in fifth Dimensional Consciousness. She is an awakened spiritual teacher, deeply and highly skilled at facilitating a space for all those who she comes into contact with. Jen has been working quite specifically with the Twin Flame Community and her skills are vast and varied – she can help bring in greater levels of abundance, greater health, well-being, weight-loss and also assists people to align with their souls highest density. Jen is an author of Twin Flame and the Event by Jen McCarty, this book is a dot connect of the highest order and will enable you to have an experience of your DNA being fully activated.

April-May 2021

November 2020

Shower the Gift

of Nutrition This

MOTHER’S DAY

rom running the errands of the day to looking after the needs of her loved ones, mothers truly have the hardest jobs in the world. Her priority lies foremost in her family, in whom she invests her utmost love and care. So this Mother’s day, take a moment to thank the most precious relationship of your life by cooking up a hearty meal with the added nutrition of California walnuts. The only tree nut with a significant amount of omega-3 fatty acids, walnuts make for a great gifting option for any special occasion. Rich in antioxidants, protein and fiber, California walnuts are known to 32

be beneficial in healthy-aging and may also lower risk of age-related cognitive impairment, dementia, and Alzheimer’s disease. So wait no longer and make this day even more special by curating a perfect meal to suit the liking of your mom right away! Below are a few recipes for this special day by Celebrity Chef Sabyasachi Gorai, let’s whip it up together! Walnut Banana Bread Ingredients:  ½ cup sugar  ½ cup brown sugar cup  1/3 cup canola oil or vegetable oil

 1 cup mashed ripe banana (about 3 medium-sized bananas)  2 eggs  1 ½ teaspoons vanilla extract  1 cup walnuts, in halves or large pieces  1 cup whole-wheat flour  ½ cup all-purpose flour  1 teaspoon baking soda  ½ teaspoon salt  ¼ teaspoon baking powder Preparation: 1. Preheat the oven to 1800C. Grease and flour a 9 x 5 inch loaf pan, or coat it with non stick cooking spray. 2. In a large bowl combine the sugar, brown sugar and oil and April-May 2021

ing a sharp knife between the crust and the muffin pan.

blend with a fork or whisk until smooth. Add the mashed banana, eggs and vanilla and stir or whisk again until completely mixed. Stir in the walnuts. Set aside. 3. In a separate bowl, combine the whole-wheat flour, all-purpose flour, baking soda, salt and baking powder. Stir them together for a minute, using a fork or whisk, so they well mixed. Add to the banana mixture and stir just until the wet and dry ingredients are thoroughly combined, with no streaks of unblended flour. 4. Pour the batter into the prepared pan and spread it evenly. Bake about 1 hour, then test for doneness: A wooden skewer or sharp knife inserted into the centre of the loaf should come out clean, or with just a few moist crumbs on it, but no raw batter. If necessary, bake about 5 minutes longer. 5. Remove from the oven and cool in the pan for about 15 minutes, then turn the loaf out and onto a rack cool to room temperature. Store in a sealed plastic bag or container. The bread can also be well wrapped and frozen. Walnut Oat Crusted Veggie Egg Cups Ingredients:  1 ½ cups old-fashioned oats  ¾ cup chopped walnuts  ¼ cup extra virgin olive oil  ¼ teaspoon salt 33

 2 tablespoons cold water  9 large eggs  ½ teaspoon garlic powder  1 teaspoon dried oregano leaves  1 tablespoon stone ground mustard  1 cup baby spinach, coarsely chopped  1 small red bell pepper, diced  ¾ cup extra sharp shredded cheddar cheese Preparation: 1. Preheat oven to 180°C and generously grease 12-cup muffin pan with oil. 2. In the bowl of a food processor, pulse the oats until fine and flourlike. Add the walnuts and pulse until blended with oat flour. Pulse in the olive oil, salt and water until the mixture comes together. 3. Spoon walnut-oat crust mixture evenly (about 1 ¼ tablespoons each) into each muffin cup and press it into the bottom and part way up the sides. Bake 25 minutes, until crust begins to brown. Cool on a wire rack 10 minutes. 4. In a large bowl, whisk eggs, garlic powder, oregano and mustard thoroughly until well combined. Stir in spinach, bell pepper and cheese. 5. Fill each muffin cup evenly with egg-veggie mixture and bake 20 minutes, or until the eggs are set. Cool slightly on a wire rack before removing the egg cups by carefully insert-

California Walnut and Lemon Parsley Spaghetti Ingredients  160 g spaghetti  3 garlic cloves, minced  3 tablespoons olive oil  100 g California walnuts, toasted and finely chopped  50 g flat leaf parsley, finely chopped  Zest of 1 lemon and juice of half  Salt and pepper Preparations: 1. Cook the spaghetti as per the packet instructions. 2. Using a medium sized non-stick frying pan, saute the garlic in the olive oil over a medium heat for 1-2 minutes until fragrant and soft. 3. Drain the pasta and add to the pan, then stir in the California walnuts, parsley, zest and lemon juice. 4. Season to taste with salt and black pepper to serve.

April-May 2021

A Guide For Mothers To Celebrate Themselves

About Author Sanmati Sanyam, CEO - House of Healers

MOTHERS DAY & EVERYDAY By Sanmati Sanyam

Chief Energy Officer at House Of Healers

eing a mother doesn’t come with a manual and it doesn’t get easy even if you have been at it for years. Yes, it’s the most beautiful feeling but we can’t deny that mothers are overworked, exhausted and slowly it becomes their normal way of being. After a point, they don’t know how to do nothing and just be. 34

Though the period of lockdown has been good in a way that it got families to have more time with each other but it has taken breathing space away from mothers. They are constantly attending to the needs of different members of the family, the burden of household work has significantly increased, some are managing work from home, raising children, taking care

of the sick and in all this the absence of house help has only made it more difficult. Mothers are working around the clock, doing double and triple shifts. Though gender roles are changing fast but largely still the onus of running a home is on the women of the house. Moms wear so many hats and it’s not surprising that self care sometimes just doesn’t happen for moms. A buddhist teaching talks about how you cannot keep pouring from an empty cup. It emphasises on the importance of nurturing and nourishing oneself so we can share that energy with the people around us. With moms, it becomes difficult to take out time for oneself without experiencing guilt, without your mind giving you a list of things that you still have to finish and how your needs can wait. Self- care is not a luxury, it’s a necessity. Taking care of yourself as a mother is not only beneficial for you but for your spouse and children too. When you’re feeling relaxed and happy you’re able to be more present, April-May 2021

enjoy your time with family and not feel cranky and irritable because of all the tasks at hand. It’s important for your children to see that you have your own hobbies and routine as children learn by seeing people and things around them. If you feel uncomfortable doing it for yourself, do it for your children. You don’t want them to think that it’s okay to abuse your body, to not exercise, to not take out time for yourself and to keep giving, giving and giving. Here are some things moms can try to have a healthy balance 1. SAY NO- If you’re feeling tired and can’t do a certain task start saying No. 2. ASK FOR HELP- Involve your husband and children in sharing the load at home. It not only reduces your burden but makes you feel supported and at the same time empowers your family to do things on their own. 3. SET ASIDE SOME TIME DAILY FOR YOURSELF- You can use this time to read, listen to music, sing, meditate or whatever it is that you enjoy doing. 4. EXERCISE- Staying healthy is very important. Healthy moms have healthy 35

self-esteem. Doing physical and breathing exercises even if it’s for 30minutes a day can be a game-changer for your overall health, mood and energy levels. 5. SALT BATHS- Yes, I said baths. No only does it flush out used up energies from our system but leaves us feeling relaxed and revitalised. 6. ENERGY HEALING SPA - can be experienced in the comfort of your home. It balances the energy in one’s aura and chakras and helps to release energies of stress, energies causing aches and pains. 30 minutes of this experience can take care of your day. 7. TAKE TIME WITH YOUR PARTNER- It’s easy to get entangled in one’s role as a mother but it’s equally important to have space and time for your relationship with your partner. Yes, there is a lockdown but holding hands, hugging each other, remembering stories from the past, doing things together can be done anywhere. Just the act of looking at each other is enough to fill one with a deep sense of bliss. When your cup is filled with self love and care, what you pour out to the ones around you makes you feel energised and fulfilled.

anmati Sanyam is a qualified Intuitive Energy Healer and a teacher;certified as a Holistic Life Manager by Institute of Inner Studies, Manila. Founder and Chief Energy Officer (CEO) at House of Healers, Sanmati is the only certified K-Power instructor in the whole of South East Asia. House of Healers (HOH) is a wellness ecosystem wherein professional and seasoned healers enable individuals and groups to cultivate their best lives through healing, practice of meditation, deep immersive retreats and workshops. Her tryst with the world of Energy and Healing started in her formative years, but two personal experiences of miraculous healing shifted her life’s course completely.It was in 2014 when she lost her voice and instead of getting her vocal cords operated, as suggested by the best medical professionals, she got her voice back through Pranic Healing. In 2016, she went through a tragic case of facial paralysis for which also she found refuge in the techniques of energy healing. After benefitting immensely from the practice, she decided to share the gift of healing with people around her, to enable them to enhance the quality of their lives. At HOH, the team of these wonderful healers not only deal with psychological stress but also offer business healing, relationship healing, body sculpting, physical healing, couple conceiving healing, pre bridal and post bridal healing, post pregnancy saggy body upliftment and residential healing to name a few. People can also facilitate and experience numerous healing practices at HOH, ranging from depression, suicidal tendencies, relationship issues, past trauma – side effects of cancer treatments, infections, skin and blood disorders, etc. In short, encompassing a wide range of fields of expertise. Sanmati has had opportunities to work with a wide array of clients, in India and internationally, includingactors, directors, writers, politicians, athletes, business leaders, etc.However she has always signed a confidentiality agreement to keep the client’s identity unknown. In 2019, she had the honour of speaking at the Consulate General of India in New York, sharing the teachings of energy healing. She has also been involved in wellness activities for prison inmates at the Yerwada Central Jail, Pune. Her patients are from different parts of the world, whom she heals through Remote Healing Sessions. Breaking barriers at a very young age, Sanmati with her initiative - House of Healers, is determined to create a peaceful society with harmonious individuals that lead the way forward to a healthier and happier world.

April-May 2021

Thoughtful Gift Ideas To Make This

MOTHER’S DAY

ONE TO REMEMBER Flowers are appreciated, but these ideas are sure to get you one step closer to being the favorite child - just saying!

etween lockdown and social distancing measures, much like last year, many of your traditional Mother’s Day plans - brunch at her favorite restaurant, shopping date, spa appointment, or a family gathering - may not be doable. But that’s no excuse to call off the celebrations. All you need to do is put your thinking cap on and look for more innovative ways to celebrate mom (and the other mom figures in your life) while still keeping safe and healthy. To get you started, we have curated a list of thoughtful ideas to surprise the leading lady of your

April-May 2021

life, whether you are together or apart. Bring the fam-jam together for a game night Get your whole family together, pick a traditional game online and make a night out of it. Whether you prefer housie, trivia, or card games, there are plenty of games on the internet that will ensure your virtual hangout is just as fun as your in-person one and bring a big smile to your mom’s face. Create a one-of-a-kind memory jar A gift is a way of expressing love, and nothing will say ‘I love you’ better than this DIY memory jar. Pen down some of the most cherishable memories you have made with mom on chits of paper and put them in a mason jar. On Mother’s Day, you both can sit together, read and relive those memories over a cup of masala chai. This memory jar can also serve as a pick-me-up for her when you’re away. 37

Breakfast in bed for the queen Help your mom celebrate her special day in the most delicious way possible - with a lavish breakfast in bed that can double up as brunch too! Bring out some of the pantry basics - flour, eggs, butter, milk, sugar, baking powder, cinnamon, salt, and walnuts - and combine those with mashed bananas to whip up a delish stack of fluffy banana walnut pancakes. Vegetarians can skip the eggs and let the mashed fruit take the lead in giving this breakfast cum dessert item an airy and light texture. It is best served with a side of maple walnut cream, which involves blending together California walnuts, water, maple syrup, and cinnamon powder. Explore an armchair travel experience together While travel has come to a standstill amid these testing times, technology allows you to visit any place around the world in the blink

of an eye. Get an up-close look of the Mona Lisa at the Louvre, a legendary art museum in Paris, France; sight some of the big five in Africa’s national parks or watch history come to life at the marvelous town of Hampi in Karnataka. Clean the house! We are not kidding! She has told you this 268262 times, and you know this is exactly what she wants you to do. Take a couple of chores off her to-do list and add to yours from this Mother’s Day onwards and give her a little extra time to rest. To say that the past year has tossed a bunch of challenges at all moms would be an understatement. So taking time out and showing her some love and thanking her for all she has done for us through bonding activities like these is the least you can do. And lastly, please don’t forget to wish your leading lady a Happy Mother’s Day on behalf of California walnuts! April-May 2021

Mother’s Day Dessert Options

THAT DOUBLE AS GIFTS

Myprotein Gooey Filled Cookie- This is a perfect gift for the mommies out there who always have a sweet tooth but are also weight conscious. Myprotein’s Gooey Filled Cookie is set to change the snacking game forever! Baked to perfection with deliciously rich dough and oozing with a smooth indulgent filling, the cookies come packed with 20g of protein to help you reach your daily protein requirement. A perfect way to keep cravings in check while supporting training goals. They’re also high in fibre, making them a great addition to a balanced diet and an easy way to keep on top of daily nutrition without any meal prep. Available at- https://www.myprotein.co.in/ Price- Rs. 299/- per piece

Myprotein’s High Protein Bar- Another launch by Myprotein is the 6 Layered Protein Bar. Each bar features six layers of taste and texture to provide a hit of protein, carbohydrates, and fibre. Packed with over 20g protein, essential minerals calcium and copper, these mouth-watering treats are the ideal way to upgrade your healthy snacking.

Cocoa Cellar, a patisserie delivering alcoholic and non-alcoholic desserts in Mumbai has unique dessert options like Sacher Torte Cake, Coffee Walnut Loaf, Amarula & Dark chocolate cupcake, Whisky & Cashew Cookies, Rochers and much more. It uses only top-of-the-range ingredients; be it the best of Belgian chocolates, pecans, marshmallows, Philadelphia cream cheese, hazelnuts, etc. or specially im38

Price- Rs. 299/- per piece and 3099/- for a box Available on - www.myprotein.in

ported liquors such as Amarula, Kirsch, Blood Orange Cointreau, Moët & Chandon Champagne, Baileys, Kahlua, and Malibu Rum. Some of the most popular desserts here are Baileys Cookie, Cocoamisu, Rochers, Dark Chocolate Cupcake,etc. Price- Rs.75-1200/To Order- Call 9004095195 Attached below are the product images for your reference. Images.zip April-May 2021

April-May 2021

SUMMER RECIPES

Recipe

by Sabhya Sachi

FLUFFY BANANA WALNUT PANCAKES Ingredients Maple Walnut Cream:

 1/4 cup water  1 tablespoon pure maple syrup  1/4 teaspoon cinnamon

Pancakes:

 1 medium-size very ripe banana  3/4 cup milk  2 tablespoons melted butter, plus additional tablespoon for skillet  1/3 cup liquid egg whites  1 cup flour  2 tablespoons sugar

 1/2 teaspoon cinnamon  1/4 teaspoon salt  1/3 cup chopped California walnuts 40

Chef Saby PROFILE

 1/2 cup California walnuts

 1 1/2 teaspoons baking powder

WALNUT MOCHA SMOOTHIE

Preparation:

1. 2.

To prepare maple walnut cream, place all ingredients in a small food processor and process until light and fluffy.

Mash banana with a fork in a large bowl and stir in milk and melted butter. Stir together dry ingredients in a medium bowl and stir into banana mixture, being careful to not overmix. (A few small lumps are ok.) April-May 2021

hef Saby has endorsed some of the finest F&B products and brands from across the globe (including the world’s finest kitchen appliances brand Miele from Germany, Olives from Spain, USDA, Godrej Nature’s Basket, Le Marche, Electrolux, and so on.) Through Fabrica by Chef Saby – his restaurant solutions venture – he has curated some of the most-talked about restaurant brands now running successfully across the length and breadth of the country. With a long list of such acclaimed brands established by Chef Saby post Olive, including Sodabottle Openerwala, Olive Bistro, The Wine Company, The Beer Café (Delhi, Mumbai, Pune), Amreli (Hotel Diplomat, New Delhi) among others, Chef Saby constantly endeavours to innovate and create unique dining concepts and destinations to cater to epicureans in the country. Chef Saby strongly believes that walnuts make an exciting element to work with. Using walnuts ensures versatility in the range of dishes that one has to offer. With the added goodness of the humble California Walnuts, one can add a unique taste, flavor and texture to Indian delicacies!

Ingredients  1 cup brewed coffee, cooled  1 cup coconut milk  1 banana, sliced and frozen  4 Medjool dates, pitted  1/4 cup unsweetened cocoa powder  1 cup California walnut halves and pieces  4 large ice cubes Preparation: 1. Place all ingredients in a blender. Turn the blender on low and then gradually increase to high. Blend on high until smooth and creamy, about 2 minutes.

WALNUT, FIG & DATE MILKSHAKE Ingredients  3/4 cup vanilla ice cream  1/2 cup California walnut milk (homemade or store bought)  2 large Medjool dates (pitted)  2 tablespoons chopped California walnuts  1 tablespoon fig jam  Fresh figs, honey and walnut pieces Preparation: 1. In a blender, puree ice cream, dates and walnut milk until smooth. 2. Pour small amounts into a tall glass, alternating with spoonfuls of fig jam. 3. Add fresh figs, honey and walnut pieces, for garnish

FOR CALIFORNIA WALNUT MILK:

Soak a cup of untoasted California walnuts for 2 Hours in 2 cups of water. Strain and rinse California walnuts well. Transfer to a blender with one cup of cold water. Blend on high for a minute. Strain through a muslin cloth till you get an almost dry powdery mass in the muslin cloth after pressing the milk. Transfer in a glass jar and store in the refrigerator. This gives you 2 cups of homemade pressed California Walnut milk. April-May 2021

SUMMER RECIPES by Sabhya Sachi MIXED BERRY WALNUT CHIA SMOOTHIE

Ingredients  1 cup milk  1/4 cup frozen strawberries  1/4 cup frozen blueberries  1/4 cup frozen raspberries  1/4 cup frozen blackberries  2 tablespoons California walnuts  1 tablespoon chia seeds  1 tablespoon maple syrup  1/4 teaspoon vanilla extract Preparation: 1. Place all ingredients in a high speed blender and blend until smooth.

MANGO SUMMER ROLLS WITH WALNUT-GINGER DIPPING SAUCE The prep for these summer rolls with a mind-blowing walnut sauce makes for a great family bonding activity. You can add/subtract ingredients based on your preferences and what’s in your fridge. Shredded boiled chicken, lettuce, carrot, green tomato, apple are a few of our suggestions. Ingredients  Walnut-Ginger Dipping Sauce  1/2 cup California walnuts, divided  1/4 cup hot water, plus additional if desired  2 tablespoons soy sauce  2 tablespoons pure maple syrup  1 teaspoon finely grated ginger 42

 1/4 teaspoon crushed red pepper flakes (or to taste)  3 medium or 2 large fresh dates  Zest and juice of 2 limes Preparation 1. To prepare dipping sauce, place 1/4 cup walnuts, water, soy sauce, maple syrup, ginger, pepper flakes, dates and lime juice and zest in a small blender or food processor and blend until smooth. Finely chop remaining walnuts and stir into sauce, adding additional water if you prefer a thinner sauce. 2. Cook rice noodles according to package directions. Drain well, rinse in cold water and drain again. 3. Fill a large shallow dish with warm water and dip a sheet of rice paper in water, letting sit for about 10 seconds or until pliable but still somewhat firm. Remove from water and carefully shake off excess water; place on a cutting board. 4. Place a small handful of cooked noodles and a few pieces of mango, bell pepper, and cucumber on the bottom third of the wrapper. Sprinkle with mint and basil. 5. Gently fold the bottom over the filling, fold in the sides, then roll up as tightly as possible. Place seam side down on a serving platter. Repeat with remaining wrappers and filling.

CHICKPEA AND WALNUT SALAD SANDWICH If you have boiled chickpeas handy, this flavourful vegan salad sandwich takes not more than 15 minutes to whip up. And in case you’re not in the mood for bread, you can savor the delectable salad as is or wrap it up in lettuce. Ingredients  1/3 cup vegan mayonnaise  1/4 cup lemon juice  2 teaspoons pure maple syrup  2 (420g) cans chickpeas (garbanzo beans), rinsed and drained  2/3 cup celery, diced  1/2 cup California walnuts, toasted  1/2 cup dried cranberries  1/2 cup Italian parsley, chopped  1/4 cup red onion, minced  Salt and freshly ground pepper to taste  16 slices bread  8 large lettuce leaves  2 firm but ripe avocados, peeled, pitted, and sliced Preparation April-May 2021

SUMMER RECIPES by Sabhya Sachi 1. Whisk together mayonnaise, lemon juice, and syrup in a medium bowl. 2. Place chickpeas in a food processor and pulse to chop. 3. Add to bowl with dressing and stir in celery, walnuts, cranberries, parsley, and onion. Season with salt and pepper. 4. Serve between bread slices with lettuce and avocado, or serve as a filling for a lettuce wrap.

BANANA, CACAO AND WALNUT SMOOTHIE BOWL This heavenly six-ingredient smoothie with crunchy, omega 3-rich walnuts is almost too pretty to eat! The beauty of the recipe is not just the look and flavor but also its versatility. From apple, pear to types of berries and seeds, you can add any of your favorite foods in there. Ingredients  2 cups frozen banana slices (slightly heaping)  1/2 cup low-fat milk or nondairy milk of choice  2 tablespoons California walnut butter  2 tablespoons cacao powder  2 tablespoons pure maple syrup  1 tablespoon hemp seeds Preparation 1. Place all smoothie ingredients in a blender container and blend until smooth. 2. Spoon into 2 bowls and sprinkle with any desired toppings.

CALIFORNIA WALNUT CEVICHE WITH MARIQUITAS Summer in a martini glass is how we describe this plant-forward ceviche. This recipe ditches the traditional food, seafood, to make blanched California Walnuts the hero of the dish. Ingredients Ceviche Sauce:  1⁄2 cup fresh squeezed lemon juice  1⁄4 cup yuzu juice  1 1⁄2 tablespoons Aji Amarillo paste  1 tablespoon tamari soy sauce  1 tablespoon minced fresh garlic  1 tablespoon minced ginger 43

 1 teaspoon sea salt  1 teaspoon pepper Preparation 1. Stir together all ceviche sauce ingredients in a small bowl. 2. Stir together walnuts, cucumber, peppers, tomato, onion, kiwi, or mango and 3 tablespoons of cilantro in a medium bowl, then stir in sauce. Cover and refrigerate until ready to serve. 3. Carefully score and peel plantains, removing any stringy tissue. Using a mandolin, make long thin slices following the natural curve of the plantain. Place on parchment-lined baking sheets. 4. Heat oil in a large pot to 170°C. Gently add 4 to 5 plantain slices and fry until crisp. Drain on paper towel-lined baking sheets and season with salt immediately. Repeat with remaining plantain strips 5. Wet the rims of eight small glasses and dip in Tajin spice. Spoon 100g of finished ceviche into each glass and garnish with remaining cilantro. Serve with plantain chips.

WALNUT, BROCCOLI APPLE SLAW Toasted walnuts and the lemon-honey vinaigrette add a whole new level of flavor to this refreshing veggie and fruit slaw. While you’re roasting walnuts for the salad, prepare an extra batch, you’ll thank us later because toasted walnuts make for a healthy snack. Ingredients  Dressing  3 tablespoons extra virgin olive oil  3 tablespoons lemon juice  1½ tablespoons honey  ½ teaspoon kosher or sea salt  ½ teaspoon ground ginger (optional)  Freshly ground pepper to taste  Salad  ¾ cup coarsely chopped California walnuts, toasted  ½ cup dried cranberries  ¼ cup minced red onion  1 (340g) bag broccoli slaw (4 cups)  1 large apple, cored and cut into small bite-size pieces Preparation 1. Whisk together all dressing ingredients in a large bowl. 2. Add walnuts, cranberries, onion, broccoli slaw, and apple. Toss well to coat with dressing. Loved these summer recipes laced with the goodness of walnuts? Don’t forget to write to us about how it turned out because we are all ears! April-May 2021

PAUL ADAMS

BAGS

#vocalforlocal

Paul Adams is an established name in the ultra-premium handbag and accessories segment. It is all about exclusivity and creativity with courage, a perfect choice for the discerning taste. Paul Adams offers a whole range of bespoke bags for men and women, helmed by creative founder, Anshuman Singh, the brand also lends a platform to Indian art and artists through its leather goods line #ArtEverywhere. The collection is not only fresh and refreshing, but the highlight of the pieces is the fact that at the heart of each masterpiece is an original artwork painted on a specialized canvas with acrylic paints by a professional artist. Paul Adams is 100% homegrown and promotes lesser-known artists and their artwork from various parts of the country and truly stands for #vocalforlocal from its very inception.

April-May 2021

Each bag is unique and has a story to tell about the journey of the artist and his artwork. The Boombox bag: Handcrafted by artist Rajkumar Sarde, this bag is inspired by the swinging, colourful eighties, Boombox is a head turner. Made from original Napa leather, this hand painted luxury briefcase can pack in your MacBook or Tablet, with space for your documents, cards, stationery and so much more! Strum into Friday meetings or waltz through a weekend trip, you’ve got the Boombox by the handle! Vintage Satchel Radio Bag: The Vintage Radio Satchel Bag is a throwback tribute to yet another forever symbol of romance and melody. Emerging out of our Leather Pop Collection, Swapnil Jagtap’s Pop Art is inspired by the contours of the much-loved radio, so integral to the music genre that is forever etched in our hearts. The hand painted acrylic art on canvas is quirky, individualistic and whimsically boho. The colors and elements used are minimalist yet bold in look and feel. There is nothing abstract about the art, it is well defined and a personal statement of the wearer’s free-spirited lifestyle. Saffi Handbag: Saffi is all about women as an epicenter of courage that adds to her spiritual beauty. Nisha Sutar has created an illusion of space and depth, by using monochromatic tones in a graded method so that the composition appears layered. A unique blend of classic Gothic Illustration style and Folk Art elements on the sides create an intriguing visual. Orion Portfolio Bag: Orion is a camera inspired messenger bag. The bag suitably frames the painting giving it the likeness of a camera lens. Artist Ra45

April-May 2021

jkumar paints his take on the all-seeing eye of a hunter that observes everything - yin and yang, desire and decision, hot and cold, motion and stillness. In Greek mythology, Orion was the son of Poseidon and Euryale and a famed hunter. The warm and cool colors of the fishes and other elements framing the eye convey a sense of dichotomy - much like the flux in the mind of the hunter on a hunt. Crafted from genuine leather in tan, it features a sleeve for you to easily slide in your iPad or tablet, with enough space for your daily required documents, additional pocket to keep a mobile, a front circular zip pocket. It features a long adjustable leather strap and one pocket on the back as well. Weekend trips and meetings - they were never as much fun. Opal Handbag: Inspired by the idea of a pristine horizon and tranquility, the artist Swapnil Jagtap’s has played with the idea of white feather floating down a nude horizon of gold. The feather transforms into a golden metallic carving as it transcends down and prepares itself for the future. A clash of Minimalism and Luxury at its exquisite best. This spacious Boston Bag inspired style is perfect for carrying everyday essentials. The functional design includes a roomy interior with one main compartment and a zippered pocket on the rear wall. Can be carried as a Sling or Handbag whether you are party-hopping or attending a gala. Apollo Mini Backpack Apollo was the God of Music and Poetry in Greek Mythology. Artist Ciby Samule takes inspiration from his passion for jazz music and paints this piece in a vibrant blend of multiple musical instruments - intensified by bold round strokes. These instruments seem to merge into one just as their music comes together to form a brilliant crescendo. This is where music adds its rhythm to style. This petite backpack consists of dual pockets with metal zipped closures, a padded iPad pocket, zip pocket, and 8-9” shoulder straps. Crafted with black textured full-grain leather, Apollo is a bag you’d love to travel with everywhere. You can read more about the artists and their work on: https://www. pauladamsworld.com/

April-May 2021

WAYS TO REDUCE

BODY HEAT WITH FOOD By Ms. Preety Tyagi

Lead Health Coach, Nutritionist, and Founder of MY22BMI

Body heat is one of the most common problems that people face all over the world. Before we begin, it is necessary to identify body heat to be aware of this health condition. It’s more generally known as “heat tension.” Exposure to high temperatures that are not ideal for the body is a common cause of body heat. The body’s natural temperature varies between 36.5 and 37.5 degrees Celsius. 48

April-May 2021

ody heat is described as the body’s inability to cool down and return to a normal temperature range. Identifying the signs that signify this uneasy condition of the body is critical for those wondering how to minimize body heat. These include insomnia, a burning feeling in the eyes, stomach discomfort, ulcers, and digestion issues such as acidity and gas. It can affect the heart rate in certain people, causing rapid heartbeat and other symptoms. Body heat can be caused by a variety of factors. Heatwaves are not unusual for people who live in areas with high temperatures. When people fail to take the necessary measures to prevent dehydration, it may result in a deadly condition known as heat stroke. People are unable to regulate their body temperature in this state, and their fever increases uncontrollably. If not detected early enough, this could be life-threatening. Surprisingly, the clothes we wear have a huge impact on our body temperature regulation. Synthetic clothing traps moisture, resulting in a high body temperature. The thyroid gland, which becomes more aggressive and changes the body’s temperature, is a more severe issue. High body heat may also be caused by a long-term fever or infection. This condition can also be caused by many neurological conditions and non-prescribed medications. Eating extremely hot and spicy food contributes to the development of heat. People who insist on eating fatty and fried foods must exercise caution. Foods that are hot and those that have a cooling effect are often distinguished in the field of Ayurveda. As a result, nuts must be avoided. Protein-rich diets must be monitored, particularly for fitness enthusiasts. Heat-producing agents are abundant in protein-rich foods. Meat, eggs, 49

you come home from a humid sunny day. It is not only helpful but also essential, and it is best consumed at room temperature.

and cinnamon powder are all prime sources of potential harm, increasing body temperature. The foods mentioned below should be included in your daily diet to help reduce body heat. Many people are affected by heat stress, and they must take steps to alleviate it by diet and exercise. Fruits and vegetables Almost all health food advocates recommend eating bitter gourd, cucumber, tori, watermelon, and other fruits and vegetables. All of these are high in water and have a hydrating effect. Watermelon, on the other hand, should be eaten in the first half of the day due to its high fiber content. It could not be good for your stomach if you eat it later in the day. Tender Coconut water Tender coconut water is very rich in essential minerals and vitamins which are responsible for cooling down the body temperatures greatly. It is also essential in aiding in better digestion and supporting gut health. Coconut water is an excellent way to rehydrate and revitalize the body. When you have heat stress, it is an easy way to rehydrate and re-energize the body. Water Water is the most effective way to cool down the body. There is nothing like a full glass of water when

Mint Water The leaves of mint or pudina have a long-lasting cooling effect. It’s a spice that can be added to any beverage, even lemonade, to achieve the desired effect. It’s best to keep it on hand for internal cooling. Yogurt and yogurt-based drinks Yogurt, kefir, and Lassi are all soothing drinks that can significantly reduce body temperature. However, these should not be used late at night or in the evening. Buttermilk Buttermilk can aid in the cooling of your body and the acceleration of your metabolism. It’s also rich in probiotics (traditional buttermilk), vitamins, and minerals, which will help the body recover its natural energy if the sun has worn you down. Drink a glass of chilled buttermilk as soon as possible. It’s optional to add honey or yogurt to the mix, but it may enhance the flavor. Fenugreek A cup of fenugreek tea will assist you in breaking a sweat and cooling down. If you don’t want to drink a hot beverage, prepare the tea ahead of time and chill it before serving. Fenugreek can also help with body detoxification and the removal of excess fluid. Chili Spicy food can make you feel sticky, but it can also help to lower your body temperature. Chilies contain capsaicin, which sends signals to the brain indicating that the body is overheated. This causes you to sweat more than normal, which cools you down. April-May 2021

About Ryan Fernando

The 5 Important Foods

yan Fernando - India’s leading Sports Nutritionist. Ryan today is a name synonymous with health and nutrition in India, and a go-to guiding figure for India’s leading sports celebrities and Bollywood megastars. Ryan Fernando, with his research over the years, has time and again proved to turn tables around for his clients, helping them achieve floating goals in a short span of time, not to forget Aamir Khan’s commendable physique in Dangal that Ryan helped him achieve. Ryan also works with the likes of Virat Kohli, BCCI Indian Women’s cricket team, Kajal Aggarwal, Abhishek Bachchan to name a few. He is also the official nutritionist for the Virushka Baby. Ryan’s knowledge about foods and his skill set to understand each client subjectively and create a unique plan for them has garnered him popularity and love among professionals from various fields that masses look upto. Ryan believes in not blindly following the fad diets and hence, works closely with all his clients to ensure that they understand the basis of nutrition themselves in order to show a wholesome development.

THAT ONE MUST CONSUME

PRE-VACCINATION By Ryan Fernando

Founder QUA Nutrition, Celebrity & Sports Nutritionist

1) Turmeric It contains a yellow-shaded compound called curcumin, which is regularly used to shading food sources and beauty care products. Turmeric is usually utilized for conditions including torment and aggravation. It’s a kind of go-to anti-stress food as it shields one’s brain from stress and is very much essential before vaccination. One can consume it with milk or mixed with different recipes. 2) Garlic Garlic is incredible for boosting insusceptibility and feeding great gut microscopic organisms. “These are wealthy in probiotics which feed the probiotics (great microscopic organisms) in your gut. The consolidated impacts on decreasing cholesterol and pulse, and contain cancer prevention agents that ensure against cell harm. 3) Ginger They may help your body fend off ongoing illnesses like hypertension, coronary illness, and infections of the lungs, in addition, to advance solid maturing. As they help to reduce stress one should consume before taking the vaccine to reduce stress. 4) Green Vegetables 50

Vegetables assume a significant part in food and healthful security. Green verdant vegetables are especially considered an excellent hotspot for nutrients, minerals, and phenolic compounds. Mineral supplements like iron and calcium are higher in verdant vegetables than staple food grains. Vegetables like spinach, kale, and broccoli are high in cancer prevention agents, which battle irritation that would somehow cause negative results. 5) Fresh Fruits Leafy foods contain significant nutrients, minerals, and plant synthetic compounds. They additionally contain fiber. There are numerous assortments of leafy foods accessible and numerous approaches to plan, cook and serve them. It’s one of the essential ingredients to provide that boost to one’s body before taking a vaccine. The 5 important foods that one must consume post-vaccination are listed below: 1) Blueberries Loaded with cell reinforcements and Phyto flavinoids, these berries are additionally high in potassium and nutrient C. They likewise help in expanding serotonin levels. It’s a April-May 2021

much-needed food that should be included post-vaccination. 2) Chicken/Vegetables Broth Soup Our gut assumes an incredibly urgent part in keeping up by and large wellbeing, including a solid resistant reaction. To support your insusceptibility, it’s essential to take care of your gut. You can pack these loaded with brilliant veggies, mitigating flavors, and fiber. It’s a much-needed food that should be included post-vaccination. 3) Dark Chocolate Dark chocolate is stacked with supplements that can decidedly influence your well-being. Produced using the seed of the cacao tree, it is probably the best wellspring of cancer prevention agents in the world. Studies show that dull chocolate (not the sweet poo) can improve your well-being and lower the danger of coronary illness and is a must when it comes to post-vaccination. 51

4) Virgin Olive Oil It has likewise appeared to shield the body from diabetes, neurological diseases. Oleic corrosive, the most noticeable unsaturated fat in olive oil, has been found to lessen fiery markers like C-responsive protein and is a must when it comes to post-vaccination. 5) Broccoli An examination by Nutrition Research tracked down that devouring steamed broccoli consistently brings down the danger of cardiovascular sickness by diminishing the aggregate sum of cholesterol in the body. Another investigation in the US likewise tracked down that expanding vegetables in the eating regimen, particularly cruciferous vegetables like broccoli, could lessen the danger of coronary illness. It could be consumed cooked with food or steamed. THINGS TO AVOID:  SMOKING

 TAKING VACCINE EMPTY STOMACH  ALCOHOL  CAFFEINATED DRINKS THINGS TO DO:  Make sure you’re drinking plenty of fluids.  You can check with your doctor and then take some paracetamol to help ease any of these sensations.  If your symptoms are more severe, or last longer than a week, tell the health worker who gave you the vaccine or visit the nearest hospital. Note: Last but not the least, there is no hard and fast rule as to the kind of foods that might suit all. So under such circumstances, one must get in touch with a doctor or a nutritionist to get an in-depth idea about the kind of food that might suit that particular individual pre and post-vaccination. April-May 2021

MATERNAL & CHILD NUTRITION

DURING COVID By Ryan Fernando

Founder QUA Nutrition, Celebrity & Sports Nutritionist

he coronavirus disease (COVID-19) pandemic has thrown children’s and their families’ lives into disarray all over the world. Misinformation has spread along with COVID-19, fueling bigotry and stigma. COVID-19 will make children of any age sick. Although children and adults have similar symptoms, children are more likely to have a milder disease than adults. Children’s immune systems differ from adults’ and can vary greatly depending on their age, so it’s important to make sure they’re getting the right nutrition. During the COVID-19 pandemic, eating a balanced diet is important. Our body’s ability to resist, combat, and recover from infections is influenced by what we eat and drink. Good nutrition is essential for good health, especially when the immune system is under attack. Access to fresh foods can be restricted, limiting opportunities to maintain a balanced and varied diet. It can also contribute to an increase in the processed foods consumptions that are high in fats, sugars, and salts. Nonetheless, a diet that promotes good health can be maintained even with few and minimal ingredients. Even though no foods or dietary supplements can treat or inhibit COVID-19 infection, eating a healthy diet is crucial for immune system support. A healthy diet for babies includes exclusively breastfeeding during the first six months, from the age of six months to two years nutritious and safe foods need to be introduced to complement breastmilk. A healthy, well-balanced diet is important for young children’s development and growth. It can help older people live healthier and more involved lives. 52

April-May 2021

Make sure your child gets a variety of foods, including Vegetables fruits, legumes like beans & lentils, nuts, and whole grains like oats, brown rice, wheat, millet (unprocessed), or roots like beetroot, potatoes, as well as eggs, meat, milk and fish. A cup of fruit per day is recommended for toddlers aged 2 to 3. Make sure your child gets one cup of cooked or raw vegetables per day. Consume a variety of plants, such legumes, orange and red brightly coloured vegetables and leafy greens. Protein should be consumed in 2–3 portions a day. Fish should be eaten at least twice a week, with oily fish such as salmon, sardines, or mackerel being one of them. Walnuts, pistachios and almonds are protein-rich nuts that can be given to children over the age of five. Whole milk or yoghurt should be given to children under the age of two. Vitamin D-fortified dairy products are a better source. Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts. Make sure you don’t overcook your vegetables and fruit, as this can cause essential vitamins to be lost. Ensure that your child drinks 5–7 cups of water per day. It can consist of water of all types, as well as other 53

liquids and foods. The best choice would be water, but you can also offer them something like unsweetened milk, as well as fruit and vegetables that contain water, such as tomatoes, melon, oranges, cucumber, spinach, apples and mushrooms. High sugar drinks such as sweetened fruit juices, fizzy drinks and syrups should better be avoided. Make sure your child consumes unsaturated fats like olive oil, fish, almonds, sunflower oil and avocado instead of saturated fats like milk, coconut oil, ghee, fatty meat, butter and cheese. Processed foods, cookies, snacks items, spreads, fried foods and fast foods all contain industrially manufactured trans fats. Limit salt and high-sodium condiments when cooking and preparing food for your kids. Use iodized salt and limit your daily salt intake to less than 5 g (approximately 1 teaspoon). For all you mama’s you can definitely have the above in the right portions The social distancing associated with the COVID-19 outbreak has meant that many families are spending more time at home, which provides new opportunities to share meals together. Family meals are an important opportunity for parents to be role models for healthy eating,

and for strengthening family relationships. Increased time at home during this period may also present new opportunities to involve children in cooking healthy foods, which can help them acquire important life skills that they can carry into adulthood. Choosing which vegetables to include in your meal with your children will encourage them to eat veggies at the table. It’s vital to keep meals simple when involving kids in the kitchen, and to teach them about proper food safety (including hand washing, cleaning surfaces and avoiding consumption of certain raw ingredients). A qualified dietitian will provide general healthy eating advice to you and your kids, as well as assist you in deciding what to feed your family. Dietitians may also assist you and your child in managing a variety of illnesses. She/he may also provide you with recipe suggestions and guidance and customize nutrition plans based on your needs. QUA Nutrition is India’s largest chain of nutrition clinic, where 50+ nutrition experts work tirelessly to improve the lives of people from every walk of life. Our experts can be contacted at +91-9743430000 or www.quanutrition.com. April-May 2021

November 2020

CLENSTA INTERNATIONAL LAUNCHES THE PERFECT SANITIZATION KIT Clensta Germ Protection Lotion & Clensta Hand sanitizer A must have during the unprecedented times, the lotion combats & offers 99.9% germ protection with antimicrobial and antiseptic properties for 12 hours

lensta International, a diversified and fully integrated health and wellness bio-technology company, with the aim to provide instant hygiene solutions to anyone, anywhere and anytime, recently launched their Clensta Germ Protection Lotion. The novel product offers 99.9% germ protection with antimicrobial and antiseptic properties for upto 12 hours and reduces the extended use of alcohol based sanitizers and washing hands multiple times a day. The product can be used over any exposed part of the body including face

and hands. Given the research that has been published in the current times has shown that the virus is airborne and that it can be stuck on surfaces for hours. Hence it is important to keep all the bases covered with the Clensta Germ Protection Lotion and Clensta Hand Sanitizer. The product is a breakthrough advancement in the formulation of engineering chemistry with first of its kind PAP Technology (Prolonged Antimicrobial Technology) to prevent bacterial, viral, and fungal infections without harming the environment and human health. The FDA approved product ensures the safety and efficacy of the product by ensuring all the regulatory compliance. Local manufacturing of the product actively supports the Make in India campaign and is an enabler of Atamnirbhar Bharat Abhiyaan and Vocal for Local Initiative. Clensta’s in house production cycle and manufacturing process creates Women Entrepreneurs by actively engaging women self-help groups widely. April-May 2021

Clensta Germ Protection Lotion is manufactured and tested by Clensta Micro Biological laboratory incubated at IIT Delhi. The product has been formulated with the PAP (prolonged antimicrobial protection) Technology, where the active ingredients synergistically increase the effectiveness of each other at a particular concentration. It is a specially engineered formulation composed of three active ingredients which form a triplet complex of the nanoparticles + biosurfactant+ acid. The nanoparticles in the triplet complex are accelerated to provide long-lasting antimicrobial protection by slowly releasing the reactive oxygen species (ROS) on the skin surface. The biosurfactant and acid mixture disrupts the outer membrane of the viruses, on the other hand, nanoparticles release ROS that degrades the genetic material (DNA/ RNA) of the viruses and bacteria. Clensta Hand Sanitizer with alcohol retention formula offers 99% germ protection with antimicrobial and antiseptic properties that make it a quick solution for all-round protection and freshness. A skin-friendly hand hygiene solution is effective against germs, bacteria and viruses to protect your hands in routine use. Speaking on the occasion Mr. Puneet Gupta, CEO & Founder, Clensta International, stated, “During these unprecedented times when the country is battling with its biggest virus outbreak, Clensta Germ Protection Lotion & the sanitizer rises up to the occasion to ensure that Indians and fellow humans across the globe can battle the situation with the right solution. The product is affordable & at the same time effective is combating the situation currently. As an 57

Clensta Hand Sanitizer in the market. The launch comes in the wake of the second wave of the country battling the novel virus. A National Award Winning company; Clensta International holds recognition by Hon’ble President of India and was also selected among the best 05 selected for presentation to Hon’ble Prime Minister of India Shri Narender Modi. This skin friendly body hygiene solution is effective against germs, bacteria and viruses to protect hands in regular routine use. This innovative and eco-friendly Sanitization Kit is an easy, one-stop solution which can be used to protect from 100 illness-causing germs.

Indian startup Clensta International, an IIT Delhi associated brand, and market leader in the innovative waterless hygiene Clensta has prioritized the launch of anti covid lotion – an essential commodity ensuring the maximum available production capacity in order to bring an effective product to consumers in the shortest possible time, given the dire need for the same. The product is made easily available near your local retailer and through the company website, retail stores and various online e-commerce platforms.” The move augments the company’s hygiene portfolio, which currently has Waterless Comprehensive Antiseptic Body Hygiene Solution (Waterless Body Bath), Comprehensive Head Hygiene Solution (Waterless Shampoo) and

About Clensta International: Established in the year 2016 by Dr. Puneet Gupta, in association with Indian Institute of Technology Delhi, Clensta is an indigenous healthcare start-up that has revolutionized the personal hygiene space offering innovative healthcare solutions that benefit all. Clensta’s primary aim is to create environmentally compassionate products that contribute towards a better world. The company’s product range aims to save 7.7 billion consumers from overpricing, plastic overflow & inaccessible hygiene, disrupting personal & homecare and creating an innovative product company around the world. Clensta aims to develop an environmentally compassionate product and products that benefit all. We’ve been fortunate to have receive appreciation by The Honorable President of India, and have also gained recognitions across the U.S. Embassy New Delhi (Nexus: The Innovation Hub), The Indian Biotech community, BIRAC, Ministry of Chemical and Fertilizer, Falling Wall Venture & also a National Awardee Company. April-May 2021

Ferns N Petals celebrates Mother’s day

with an exclusive range of gifts to wow the mothers out there

Ferns N Petals also offers virtual giftings like beautician on-call, yoga on call, celebrity video message, etc. for people who wants to go digital to surprise the most special women of their life. Some items are available for same-day delivery*. Check out the full range is available to purchase online at https://www. fnp.com/gifts/mothers-day?promo=occasionsmenu_dt_hm

hile there may be restrictions this year to go out but the joy of celebrating International Mother’s Day on 9th May should not be stopped. Keeping in mind the safety of people, Ferns N Petals brings a selection of thoughtful gifts from carefully crafted personalised gifting to elegant accessories, digital gifting, and exotic flower arrangements – the perfect token of appreciation. These gifts are especially dedicated to the beloved mothers of the world. What’s more? This year’s extra special collection includes a wide selection of elegant jewelry pieces with personalised pendant, crepe clutch bags in accessories collection indoors plants in ceramic & metal pots and personalised wooden photo frames to highlight their fondest memories. These are some of the perfect picks to capture the smiles of wonder women of your life. 58

April-May 2021

G-Town Society April-May 2021

Articles inside

Habbit of Highly Successful people

Virtual Meetup Jewellery

Bharti Taneja

Urinary Leak in women

Content Page

4 Ways To Make Your Jewellery Design

Fall in Love with yourself