G-Town Society December Edition by Nishee Stephen

“Love each other with genuine affection, and take delight in honoring each other.” – Romans 12:10

Vol.VI / Issue XII / December 2020 / `100

Relationship

Ideal Gem of Christmas

Is it a Candy or a Brandy?

Winter Trends

Bonding with your

How to stay

3bo

Healthy in

Winter

Pathway for the

Newborn

Facemask

F&B Industry

Dr. SangeetaCreating Ahuja Lifestyle

NAINA SINGH Glamorous 2

& Vivacious

December 2020

aina is an Actor & Model, started her career with Splitsvilla. She was the most liked participant and winner of the Splitsvilla. After Splitsvilla, she got the opportunity to participate in Indiaâ&#x20AC;&#x2122;s Next Superstar and she was one of the finalists. She was casted as one of the

December 2020

leads in KumKum Bhagya but she quit the show in February, 2019. Now she is the contestant of Bigg Boss Season 14, playing beautifully. Naina Singh is a sports person and participated in every sport

December 2020

during her school time. She is a State level Table Teniss Champion. She was born and brought up in Moradabad (U.P). She has now moved to Mumbai staying with her mother.

December 2020

Book entire metro for celebrating

â&#x20AC;&#x153;Birthday on Wheels" with Rapid Metro Gurgaon First time in Delhi/NCR Contact: 0124-2800028 www.rapidmetrogurgaon.com rapidmetrogurgaon

Team

Editor’s Note

Editor & Publisher Nishee Stephen Executive Director Dhruv Stephen Sales & Marketing Sunny Stephen Creative Director Tia Stephen Creative Support Vishal Jha (9625089117) Content Writer Tia Stephen Cover Photo Dr. Sangeeta Ahuja Photography : Pushpesh Dhingra Make-up Artist - Priyanka Das Insta : kissnmakupbypriyanka Stylist : Jyoti Shaw Advertisement & Subscription inquiry gtownsocietyeditorials@gmail.com

9818090561

G-TOWN SOCIETY MAGAZINE Print, Published & owned by Nishee Stephen South City-II, Gurgaon RNI NO. : HARENH00892 follow us facebook.com/gtownsociety instgram/gtownsociety www.gtownsociety.in

Disclaimer: All information in G Town Society is delivered from sources, which we consider reliable. Information is passed on to our readers without any responsibility on our part. These contents of the publication contain views of Author and are not views of G-Town Society. Similarly opinions / views expressed by any party in abstract and / or in interview are not necessarily shared / do not necessarily reflect any opinion of G-Town Society. All rights reserved throughout the world, reproduction in any manner is strictly prohibited. Material appearing in this publication cannot be reproduced in whole or part without permission could face legal action. This publisher will not be liable for any damages or loss caused by the late publication, error or failure or advertisement to appear .

ecember is my favorite month of the year. It’s a month filled with festivities, excitement, gratefulness, and exuberance that sway along with a truly merry Christmas and a joyous new year. Another reason this very month stands out is that it is the last month of the year. During this month, we look over the year and reminisce while we prepare ourselves for the surprises and experiences the next year will bring. 2020 brought us quite a lot of challenges and changes that we weren’t quite ready for - the pandemic, wildfires, lockdown, crashing economies, and starvation due to unemployment; it was no less than a life-and-death situation for many. As it came as a big surprise, it was quite a challenge to deal with all that was happening in the world. But I can proudly say that we handled the year with pure strength and resilience. And now that 2021 is upon us, I hope that we all welcome it hopefully and positively because, in my opinion, this year will bring immeasurable happiness and opportunities for us. 2020 will never be forgotten because whether we like it or not, it brought a new ‘normal’ to our lives which includes working from home, social distancing, and face masks - things that didn’t quite exist prior to the pandemic. It is true that people were initially filled with fear, panic, and worry because of the virus but it is also undeniable that we coped with it pretty well eventually. Now that we are comfortable with our new normal, our lives have become wholesome again and we should be extremely grateful for that. Now with this new normal and a heart filled with excitement, we bid this year a farewell and welcome the next year. I look forward to welcoming 2021, and I hope you do too. Also if you haven’t already, thank the Almighty for your life and for the fact that you are healthy enough to be able to see the next year because we have lost many of us this year to this crisis. Be grateful and be kind! I hope you will enjoy reading this edition, as we bring exciting stories, like Bonding with your newborn, relationship, Essential Defence Moves for women, Grandmillenial Winter Trends. We are delighted to honor Dr. Sangeeta Ahuja on cover page. She is a successful Interior Designer and with her extreme talent, she has filled immense happiness in many lives. Our readers will definitely encourage with her journey. Happy reading….your valuable feedback is highly appreciated. Please email @ editor.gtown@gmail.com

Nishee Stephen December 2020

contents NAINA SINGH ................................................2-5 RAPIDO..............................................................6 EDITORâ&#x20AC;&#x2122;S NOTE................................................7 CONTENT PAGE...........................................8-11 SANGEETA AHUJA Cover Story............10-13 Cover story

Dr. Sangeeta Ahuja Creating Lifestyle

TALK OF THE G-TOWN .............................14-16 BHARTI TANEJA ..............................................17 PRODUCT LAUNCH

FACEMASK ................................................18-19 HYGIENELABS............................................20-21 HAVMORE ......................................................22 HAIR ROOT.....................................................23 HOLIDAY GIFT BOXES....................................24 UNDER EYE GEL..............................................25 CHRISTMAS GIFTING LOG 9 MATERIAL .....26-27 TOP 5 PIECES OF JEWELLERY OF CHRISTMAS..........................................30-31 TOYOTA ADV.............................................32-33 KITCHEN CRAFT PATHWAY......................34-35 8

December 2020

contents ASHWGANDHA A BRAIN HERB................36-37 GRANDMILLENIAL TREND WINTER TRENDS......................................................38-39 FASHION DESIGNER..................................40-41 RELATIONSHIP ARTICLE...........................42-43 ESSENTIAL DEFENCE MOVES FOR WOMEN .............................................44-45 BOTANIX AD...................................................46 VICTOR ROBINSON AD..................................47 HOW TO STAY HEALTHY...........................48-49 Varun Photography...........................50-51 RECIPES.......................................................52-53 BONDING WITH YOUR NEWBORN..........54-55 MAURITIOUS.............................................56-58 SURPRISE SOMEONE......................................59 YOGA.........................................................60-61 ALCOR.............................................................62 EARTH SAVIOUR.............................................63 9

OZONE............................................................64

December 2020

Dr. Sangeeta Ahuja Creating Lifestyle

Dr. Sangeeta Ahuja, an expert and seasoned senior Interior Designer. Dr. Sangeeta is a founder of Urban Interiors which is a brand for top-notch residential and bespoke commercial projects. It emphasizes on bringing life to empty spaces for happy homes, offices, Hotel, Restaurants, etc. It works on the concept to create timeless and understated elegance whilst fusing the east with the west into piece of art.

December 2020

Dr.

Sangeeta’s another initiative towards educating, empowering and elevating women from all walks of life philanthropically under MENTORx Women, which is evolving, converging and connecting with people globally. A platform formulated by world class visionaries who have common vision as MENTORx women has. G-Town Society secured the opportunity to bring to you, an exclusive interview with Dr. Sangeeta Ahuja, where she talks about her journey to success. Q1. You are such a successful Interior Designer; would you like to tell us about your journey? To me, I think, the best part of this journey is the surprise and wonder that comes along the way. During my initial years, I always reminded myself to practically implement my inner creative genius through the medium that I am passionate about and truly enjoy the journey. This surely gave me the best moments of my life. Learning & practicing Oddishi dance for years, and playing basketball gave me the sense of belongingness to my inner self. Q2. You must receive multiple projects every now and then; it must bring your clients immense joy when you deliver successfully. Would you like to share such an experience? Of course delivering the projects is a very remarkable moment. It’s really a mix of different emotions; pride, achievement, and setting a benchmark for myself so I’m pushed to do even better in the next project. Honestly, it’s about converting dreams into reality. Each project that I pick comes with a new experience. It’s our job to make sure that the results leave an impact on our clients who are expecting to change their life around by changing the way their homes look and feel. So we try to make it as memorable as possible. Luckily enough, many of my clients have now become a part of Urban Interiors family.

December 2020

Q3. In order to be where you are currently, you must have faced numerous challenges. What were your most difficult challenges and how did you overcome them? I think, being tired is a luxury that a working woman cannot afford which is why I try my best to keep it together; maintain a juggling act including working, looking after my family and my home, and making others’ homes too. And don’t even get me started about the never-ending phone calls. If i had to define success, it would be that success is about making the best choices we can and accepting them. Q4. You have built your own company – Urban Interiors – from scratch which is truly commendable. Could you tell our readers a little bit about Urban Interiors? Urban interiors, top notch residential and bespoke commercial projects, is a brand that emphasizes on bringing life to empty spaces, for happy homes, clients and life. It works on the concepts to create timeless and understated elegance while fusing the east with west resulting in a piece of art. Q5. We live in a male-dominant society where being a woman entrepreneur is quite challenging. How do you manage to create your place in the industry? Your motivations get the promotion. I am a self-believer and I avoid troubling myself with situations that make me feel like I don’t deserve it. The situation of male dominant society and me being a woman entrepreneur simply doesn’t co-exist. It’s because that’s not my area of growth, I believe in mutual growth. This is how we all will make the society worth living in on humanitarian beliefs. Q.6 According to you, what are the five Fundamental principles that are required to achieve success in one’s business? My top fundamentals to achieve success are positivity, patience, disciplines, persistence, and visualization. Once you’re onto all of these, considering yourself walking right path to success.

December 2020

Dr. Sangeetaâ&#x20AC;&#x2122;s another initiative towards educating, empowering and elevating women from all walks of life philanthropically under MENTORx Women, which is evolving, converging and connecting with people globally. A platform formulated by world class visionaries who have common vision as MENTORx women has.

December 2020

Talk of The

Art Magnum and Art Podium presents Timeless Treasures first of its kind virtual Art Exhibition

rt Magnum and Art Podium are presenting “Timeless Treasures” an impressive online art exhibition in Singapore. The artworks will showcase by prominent pioneers of modern art movements in India. The exhibition will display the vibrant aesthetics and artistic capabilities that emerged in the country as it transitioned from British colonial rule to becoming an independent modern nation. As India grappled with its new status of an sovereign nation, these artists started a movement to develop their own language – a powerful combination of the indigenous history and the rich cultural heritage of India. As the name suggests the artwork on display is truly timeless and appeals to all sections of the art fraternity.

Title of Exhibition Art Magnum and Art Podium presents Timeless Treasures first of its kind virtual Art Exhibition Dates 22nd January to 30th January 2021 Website https://artpodium.com.sg The show has brought together over 40 artworks sourced from its own collection, from private collectors across the world and from the artists. They include paintings, drawings, etchings and sculptures by modern masters such as Jamini Roy, M F Husain, J Swaminathan, F N Souza, Akbar Padamsee, Jogen Chowdhury, Sakti Burman, B Prabha and many others. The works have either been published or have been authenticated by experts and are of known provenance.

December 2020

Talk of The

Method Bandra’s first art showcase is titled Double Exposure 01 ft.

aran Patel & Linesh Desai is a series of shows that simultaneously showcase two photographers. While Double Exposure is not restricted by a particular theme, the specific shows will be curated to present works that explore similar subjects. Ganga-Jamuni- Tehzeeb is a photo series by photographer Aaran Patel seeks to not only document the changing society but also to explore the complicated questions around what is being valued, what is being carried forward, and what is new that is emerging through crises of personal and national identities. Oblivious by Linesh Desai is a surface level view of things that allows him to maintain a certain sense of detachment from his subjects and surroundings, thus focusing on that which matters to him the most – the design of a photograph. The textures, the patterns, the clothes, the accessories – all of these attribute to telling us a story about who these people are and where they come from. About Method, Contemporary Art and Treats Method is an independent cre-

ative art space in Mumbai’s art district, Kala Ghoda. Adding to the fabric of this eclectic city, the space elevates artists breaking traditional definitions of “fine art”. Contemporary, street, modern and at times even classic art that embodies boldness of form and freedom from the norm, Method is the fringe leftfield. Approximately a year after opening the doors in Kala Ghoda, Sahil and Emma took a step further and launched Method, Contemporary Art & Treats in Bandra. While art is the quintessence of Method, their Bandra outpost retains the charm of the gallery along with caféesque seating. The Bandra outpost offers a range of coffees, and brews that are exclusively sold and developed for

Method. In addition to this they also have Italian bakes and Solvenian cake which holds a history and story of World War 1. Method consciously works towards representing artists from all genders. This new space will continue to display the artworks along with a culinary experience. Monday-Tuesday 10:00 am -8:00pm Wednesday to Sunday 8:00 am to 10:00pm Venue Shop No.5 , Pearl Haven CHSL, Opp Salt Water Cafe, Chapel Rd, Bandra (W)

December 2020

Talk of The Radhika Dhingra Fine Jewels is a brand that exudes opulence, versatility and grandeur through their pieces of fine jewellery

ounded in 2020 amidst all the chaos in the world, our founder decided it was time to fulfill her dream of having her own jewellery brand. It is the perfect mix of timeless craft with contemporary design and mesmerising traditional jewels. Our collection is an assortment of contemporary and traditional designs which consists of daily wear jewellery as well as bridal jewellery. O u r collection comprises pieces for every occasion and for every budget keeping in mind every individual clientâ&#x20AC;&#x2122;s needs. Radhika Dhingra Fine Jewels is the creation of Radhika Dhingra. She is a jewelry designer from Delhi with an impeccable sense of aesthetics and style. Her main focus is to create bespoke customised jewellery pieces for her clients. She has always had a keen

eye for jewellery as growing up she has seen her mother invest in and embrace jewellery. Instagram Page: https://www.instagram. com/radhikadhingrafinejewels/

December 2020

3bO

Live viral filtration results have shown 90% live viral filtration in 3bO masks compared to 56% filtration in highly ranked chemically coated masks.

Indiaâ&#x20AC;&#x2122;s first Face mask that provides triboelectric antiviral and antibacterial protection

bO is Indiaâ&#x20AC;&#x2122;s first face mask that uses CeNSTechâ&#x201E;˘ - a patented technology of CeNS, a Govt of India, Dept of Science & Technology Lab, which provides antiviral and antibacterial protection. Designed and developed by the scientists atCeNS(The Centre for Nano and Soft Matter Sciences), 3bO is the only mask based on triboelectricity. The mask is being manufactured and marketed by Camellia Clothing, a three decade old clothing company based in Bangalore, under an exclusive global license from CeNS. 18

3bO masks uses the concept of Triboelectricity to give the masks enhanced Electrostatic Filtration, and aid Electrostatic Viral deactivation, over and above the mechanical filtration. Live viral filtration results have shown 90% live viral filtration in 3bO masks compared to 56% filtration in highly ranked chemically coated masks. The inner layers of 3bO mask, continuously generate a triboelectric charge, through the natural airflow of breath and speech. This charge, while being completely harmless to the wearer, offers extra protection in two unique ways:

Electrostatic Filtration: Triboelectricity generated in the mask acts as an electric wall that provides advanced antimicrobial filtration, over and above the mechanical filtration offered by the multiple fabric layers in the 3bO mask. Antiviral Triboelectric Charge: Studies have shown that triboelectricity and electroceutical fabrics can be used effectively to destabilize viruses. Contact with an electroceutical fabric for one minute leads to a significant reduction in the electrokinetic property of the viral particles. Triboelectricity helps in the deactivation of virusDecember 2020

es in a significant way, without any harm to the wearer of the mask. “3bO was founded amidst pandemic. The idea was to equip people with a scientifically crafted healthcare protective tool. At Camellia we were actively scanning Technologies which would bring both Science and comfort together for protecting us against this Covid-19 virus. This came true when we signed an exclusive licence to manufacture a technologically advanced, and awesomely comfortable mask developed by scientists at CeNS and market it globally. We then worked on it with our experience in the fashion industry to make this ‘daily wearable’ of the new normal into a beautiful article worthy of any ensemble”, saysMr. Harish Mittal, Managing Director, Camellia Clothing Ltd, which gave birth to “3bO the Deltoid Face Mask” “The 3BO facemask works on the basic ideas from physics textbooks on triboelectricity. This self-powered facemask is made from the layers of tribopositive and tribonegative fabrics; when rubbed against each other, they generate electricity. The mask acts as a double-wall 19

electrical fence. Camellia Clothing helped us translate this idea into a product realizable by the end-user; we believe this collaborative journey will help us fight the pandemic. The unique deltoid-shaped mask provides a snug-fit to any faces, and it is highly breathable, washable, and helps one wear comfortably for a longer duration”, says Prof. G. U. Kulkarni, Director in Charge, CeNS While the Deltoid Shape of mask and its feather light weight of mere 5.6 grams, is engineered toprovide high breathabilityand continuous comfort, in addition to providing the ultimate level of protection. The unique Deltoid shape of the mask is designed keeping ergonomic prin-

ciples in mind. It provides ample space in front of the mouth ensuring zero speech distortion. It also provides a snug fit leaving practically no room for leakage while breathing thus ensuring zero fogging on one’s glasses. It is a reusable mask that can withstand 30 washes and is the only mask which has a range of options for specific applications - industrial, controlled and uncontrolled environments. Price at Rs.245 for 3bO Lite and Rs.270 for 3bO Turbo in packs of one, and at Rs. 165-180 per mask in packs of 3. Keeping the current challenges of physical movements, the company is focusing on e-commerce platforms like Amazon and Flipkart to sell the masks apart from its own shopping platform. The company is also looking at exclusive partnerships in retail space in Pharma and lifestyle sectors alongwith direct institution sales. And international markets in the US, Far East, Nepal & Sri Lanka through their parent company Camellia Clothing and e-commerce channels. 3bO corporate entity of Camellia Clothing intends to be in the category for the long term and to bring out a range of protective healthcare and health-wear products, which use science as their core strength. About Camellia Clothing: Camellia Clothing’s has been in the space of manufacturing apparel for the domestic and international brands for the past 3 decades. Camellia has specialized in the making of dress shirts, taking the specialization to the extent of making custom shirts – on the style and measurements of individual customers for global market. Camellia has been the preferred manufacturing partner for marquee Indian shirts brands like Louise Phillipe, Arrow and companies like Lifestyle, Myntra etc., and many international customers like Uniform Edit (Australia), Ballin (Canada), Borgo (USA), Van Heusen (Columbia), Colcci (Brazil). December 2020

Hygienelabs™ Products Certified To Inactive

COVID-19 virus on surfaces for upto 28 days per application Hygienelabs™ secures verification from The Therapeutic Goods Administration (TGA) that its new-technology disinfectant treatment can inactivate the COVID-19 virus, Bacteria, Pathogens and other germs on surfaces for up to 24hrs to 28 days per application.

It is the only product from Australia, and possibly worldwide, to have proven and certificated 28day effectiveness against Coronavirus infection on surfaces

ecently, Hygienelabs™ has secured ground-breaking verification from The Therapeutic Goods Administration (TGA), Australia’s regulatory authority that its new-technology disinfectant treatment can inactivate the COVID-19 virus on surfaces for up to 28 days per application. It is the only product from 20

Australia, and possibly worldwide, to have proven and certificated 28day effectiveness against Coronavirus infection on surfaces. Hygiene Labs products have wide usage in transport, gymnasiums, hospitality, cruise lines, restaurants, theatres and food and beverage sectors that warrant stringent hygiene control measures to enhance customers’ confidence and experience The treatment has also been approved by delegated laboratories for use in the cabins of Airbus

and Boeing airliners. Also, the Hygienelabs™ disinfectant has been independently evaluated and certificated by Eurofins Environment Testing Australia Pvt Ltd, a division of Eurofins Scientific, one of the world’s leading bioanalytical testing organisations, with some 800 laboratories in 50 countries. Born out of a commitment to address the challenge of inadequate hygiene, Hygienelabs™ has carved its niche as a biotechnology company that manufactures and distributes array of wellness products December 2020

such as surface disinfectant sprays, antimicrobial shield atomizers, surface and skin ‘wet wipes’ and foaming sanitisers for hands to cater to individuals as well as businesses. About the products: Hygienelabs™ 3-in-1 Skin & Surface wipes offer instant clean-up and sanitisation on the go. It inactivates 99.99% of germs instantly, with a lasting effect for up to 24 hours on skin and 7 days on hard surfaces. These wipes are practical for everyday use on furniture, fridges, and even most hard, non-porous surfaces including Finished Wood, Sealed Marble, Stainless Steel, Laminated Floors, Glass and Plastic. Hygienelabs™ 3-in-1 Surface Disinfectant Spray is a safe way to inactivate 99.99% of germs and inhibit mould and mildew growth. It is based on a long-acting formula that forms a residual, active coating against germs for extended periods. It is useful for disinfectant fogging of rooms to remove pathogens from the air and from surfaces within the room. Hygienelabs™ Surface & Air Fogger is a 2-in-1 treatment forms a long-lasting protective coating within interior or enclosed spaces up to 30sq/m for extended periods. Its ideal applications include automobiles, boats, aircrafts, caravans, living spaces, storage areas and bathrooms. Hygienelabs™ Foam Sanitiser uses a water-based, bonded coating that is safe for people, plants, pets, and the environment. The indegenious technology of this sanitiser creates a barrier to germs on your skin and provides resistance for up to 24 hours. The highlight of its products is the state-of-the-art 5th generation SiQuat technology that serves as an alternative treatment to inactive bacteria. This SiQuat technology has been dermatologically tested and has over 100 proven laboratory tests across the globe. This tech21

nology has a “LOG 7” E (99.99999%) inactive rate and chances of <1% reduction in efficacy over time. It also entails a plethora of benefits such as non-toxicity, transparency and safety for all surfaces, durability with coating staying intact up to 100 washes, stays active while protecting for extended periods. Demonstrating an exemplary commitment to redefining the wellness space through innovation and deployment of cutting-edge technology, Hygienelabs™ is set to usher a biotechnology revolution in India. Website Link: https://hygienelabsindia.com/?v=f7c7a92a9cb9

December 2020

Celebratethe best of Christmas with Havmor Ice Cream Cakes

Treat your family and loved ones with special ice-cream cakes for a memorable Christmas experience ~

ith the Christmas and New Year celebrations approaching, it is that time of the year again whenevery consumer is seeking to have a cake.The world celebrates this season along with their loved ones as the year comes to an end and another begins. Keeping the same in mind, Havmor, one of India’s leading ice cream brands, is back with aunique and fine range of ice-cream cakes exclusively curated for people who love cake and ice-cream and hence, ice-cream cakes become the best combination of both worlds. Adhering to the authenticity of two different tastes, the brand has launched four new delightfulice-cream cakes which will bringa magical and extraordinary experience to the cakes lovers. The Chocolate Fantasy Ice Cream Cake is crafted to perfection with a generous layer of chocolate ice cream between two perfectly light and fluffy sponges, whereas the Nutty Caramel Ice Cream Cake is created with butterscotch ice cream sandwiched between two perfectly baked vanilla sponges. Topped with freshly whipped cream and mouth-watering chocolate cookies, Cookies & Cream Ice Cream Cake is one of the finest confectioners in the category. To exemplify the excitement and celebration with your loved ones, additionally the brand has launched one of the most extraordinary and exotic ice-cream cakes known as 22

About Havmor Ice Cream

avmor Ice Cream, a part of Lotte Confectionery Ltd., is one of India’s largest and most-loved ice cream brands. Over a period of 75 years, the brand has grown immensely by reinventing itself time and again. While innovation forms the essence of every creation at Havmor, the brand has been constantly curating a novelty of flavours ranging from the homegrown ‘paan ice cream’ and ‘ladoo ice cream’ to the premium ones like Belgian dark chocolate, mocha and hazelnut chiffon. In the last decade, Havmor has grown ten-fold, establishing a strong brand presence and emerging as one of the fastest growing, most loved ice cream

brand of the country. With a wide and varied range of flavours, 15 markets, a network of 40,000 retail outlets and more than 250 flagship stores, Havmor is truly a national brand that caters to a wide spectrum of audience across the country. Havmor is also one of the few brands which operates both in retail and a franchisee parlour model. Havmor has worked tirelessly to deliver a differentiated product to its consumers – always keeping things real. With its last campaign, the brand repositioned itself with the ‘Made of Milk’ promise. ‘The Cool Gaiz (cows)’ communicated the message in a playful yet effective way across media.

Heartbeat Ice Cream Cake. With delicious Red Velvet Ice Cream and topped with freshly whipped cream makes this Ice Cream Cake a love affair that you cannot resist. Commenting on the launch, Mr. Shekhar Agarwal, Head of Marketing, Havmor Ice-cream said, “Ice-cream cake is the next big category and one of the most favoriteamongst the cake lovers. The taste is truly magical as it brings two different treats- cakes and icecreams, in one. It is the delightful combination of both the desserts that makes the experience divine and unique. Additionally,we have also observed that the demand for ice-cream cakes is increasing these days and patrons look forward to such innovations, especially during Christmas and New Year. With the launch of the new flavours, we look forward to giving our consumers a delectable experience and help to make theircelebration even more exciting.” The new exotic products start from INR 600 and go up to INR 750. Besides the current four new products, there are eighteenexisting ice-cream cakes in different flavors which are available at leading general trade outletsand all Havmorparlours across the country. So, double your celebration with Havmor ice-cream cakes and make the most of it with your loved ones.

December 2020

Hair

Root care R

osemary Oil has the properties that enhance both hair thickness and hair growth, rosemary oil works the best to its ability to improve cellular generation. According to a study in Healthline Magazine, rosemary oil performed miraculously on a common hair growth treatment. Rosemary Oil, when blended with Himalayan Hemp seed, is a combination of surpassed potency needed for hair care. Himalayan Hemp Seed oil has 3:1 ratio of omega-6 to omega-3 essential fatty acids. It also contains smaller amounts of three other polyunsaturated fatty acids: oleic acid, stearidonic acid, and gamma- linolenic acid.

l Antioxidants, such as vitamin E l Carotene l Phytosterols

Price - `699

l Phospholipids l Chlorophyll

Link - https://www.hempstrol.com/ November December 2020

You And Holiday Gift Boxes

by And Also X You Got This

n the first day of Christmas, my true love sent to me.. an And Also x You Got This box. This Holiday season, And Also with You Got This is offering three curated gift boxes for your loved ones. BYOB Build your own box! 1. The Mini #YouAndHoliday Box The Mini #YouAndHoliday box brings with it the option for you to choose between an And Also tiny hoop studs or tiny hoop ring. It comes with an indulgent hot chocolate stick and a heavenly fragrance bar beautifully curated in a You Got This box.

an indulgent hot chocolate stick and a heavenly fragrance bar and a DIY Microgreens kit for your daily greens beautifully curated in a You Got This box. What’s inside: • And Also Concentric Ring or Large Hoop Earrings • Hot Chocolate Stick • Fragrance Bar • DIY Microgreens Kit Cost: INR 4,100

What’s inside: • And Also Tiny Hoop Studs or Tiny Hoop Ring • Hot Chocolate Stick • Fragrance Bar Cost: INR 3,100

3. The Maxi #YouAndHoliday Box The Maxi #YouAndHoliday box brings with it the option for you to choose between an And Also timeless body belt or the double hoop neckpiece. It comes with an indulgent hot chocolate stick and a heavenly fragrance bar and a DIY Microgreens kit for your daily greens beautifully curated in a You Got This box.

2. The Midi #YouAndHoliday Box The Midi #YouAndHoliday box brings with it the option for you to choose between an And Also concentric ring or large hoop earrings. It comes with

What’s inside: • And Also Timeless Body Belt or The Double Hoop Neckpiece. • Hot Chocolate Stick • Fragrance Bar • DIY Microgreens Kit Cost: INR 5,1000 December 2020

Under

Eye Roll-On B

ecause eyes donâ&#x20AC;&#x2122;t lie, bhu botanicals bring you their Under Eye Roll to make your eyes speak the beautiful truth. The lightweight fluid doesnâ&#x20AC;&#x2122;t put weight on your skin and contains Caffeine, Rosehip seed oil, and Sodium hyaluronate. Extremely rich in polyphenols, fatty acids, and vitamins A, B, C, K this roll-on seeps deep into the skin & intensely hydrates and nourishes the thin skin under the eyes. Continual use helps in reducing dark circles, puffiness, fine lines, and wrinkles. *Under Eye Roll-On in 12 ml worth INR 475* Link - https://bhubotanicals.com/

2525

November December 2020 2020

CHRISTMAS

GIFTING

Christmas and the New Year are just around the corner and families around the world are getting ready to celebrate and bid 2020 happy and a healthy goodbye. In Christmas, we gift each other Token of Love and Appreciation and acknowledge the Unsaid by being there Santa or secret Santa. We understand it can be a tough task to choose a gift, and especially when they are for our loved ones. Here is a list of a few out of the box gifts for this Christmas and the New Year:

1. CoronaOven by Log 9 Materials CoronaOven is a portable UV Disinfection Chamber that can help protect your home and hospitals from viruses, bacteria & other germs/pathogens. Its patent-pending proprietary design has been specifically engineered, taking into consideration, the cell structure & other characteristics of the “Corona Family of Viruses”. CoronaOven provides accurate and necessary energy on each point on the surface of an object to be decontaminated to ensure 100% Surface Coverage. This includes masks, hospital PPE & tools, groceries, Jewellery, Cash, self-cleaning card, swipe machines, and escalators. For more info: https://coronaoven.com/ 2. Sorbene Air Purifier by Log 9 Spill Containment The air we breathe was never too pure to begin with and post-Diwali, it becomes polluted to threatening levels. And it’s

December 2020

gift for your mother, daughter, sister, wife, or girlfriend as it can store and keep their whole footwear collection safe and at a place. 4. Rosso Queen size Bed with Mattress and Side table by Fabrento: Add some height to your stylish bedroom with the Rosso queen bed. The sturdy headboard is the perfect place to rest your back while the plush mattress makes your sleep better. 5. Stellar 2+1+1 Sofa Set (Maroon) by Fabrento: The deep, rich colours of this sofa set will make your living room a vibrant space. The plush cushions are dripping with comfort and will make you want to procrastinate and lounge on it all day. (Rented Price on Request)

not just the air quality outside, this threat is persistent indoors too. In such times an air purifier does not just become a luxury to own but a necessity. The clean-tech start-up Log 9 Spill Containment has come up with a timely, need-based innovation in the form of a first-of-its-kind indoor air purifier named ‘Sorbene’ UV Air Purifier. One of the key functions of the purifier is it exposes indoor air to 253.7 nm wavelength UV-C light, which has been scientifically proven as one the most lethal UV wavelengths for inactivating/killing various harmful microorganisms, including Corona viruses. 3. Avena Shoe Rack by Fabrento: Avena shoe rack, a perfect 27

6. Crimson Retro Sofa by Fabrento: This fusion is such an intelligent work of art. Having it in your room will make you unable to sit anywhere else and spoil you By not wanting any other couch 7. Floret Floor Lamp Red by Fabrento: Elegant looking floor lamp for your Living room, will surely add a modern touch to your home. (Rented Price on Request) 8. Floret Table Lamp Red by Fabrento: Elegant looking floor lamp for your Living room, will surely add a modern touch to your home. 9. Detaan Diwan by Fabrento: High fashion and style. This new line of diwan cum

storage cum shelf is inspiration personified as it keeps a promise of utility and beauty in one single unit, that keeps day-to-day items organized and close at hand. 10. Do you desire to enjoy gatherings, get-togethers and special occasions with something more than just the usual. And what’s better than having cocktails at home with your family when going out so often is not an option. Swizzle is a fresh DIY Cocktail kit delivery company that provides people to feel like a professional bartender at home and enjoy amazing cocktails in the comfort of their homes. This Christmas Swizzle has come up with a Classic spread for the holiday season, a Christmas Cocktail gift box. The gift box is a perfect spell for both New year and christmas to be enjoyed with your loved ones to make them feel the warmth of your love, this festive season. From Sangria to plum cake, it’s an ideal base for holidays. The gift box contains: l 6 Sangria Cocktail kits, l 2 wine glasses, l 1 Plum cake, and l Last but not least a customized note. Link:https://swizzle.in/ product/mini-cocktail-box/ Enjoy the beginning of hopefully an amazing year with lively and refreshing cocktails accompanied by clean-taste with crisp and exotic flavors for every Bangalorean that never settles, yet keeping their spirits high with being loud and unapologetic. December 2020

Ferns N Petals Unveils The Festival Delight With The Magical Range Of

Christmas gifts W

ith the music of carols knocking on the door and houses decorated in hues of white, green, and red, Christmas is the time that fades the worries and paves the way for hope and happiness in everyone’s heart. It is the time when your favorite Santa leaves you pleasantly surprised with lovely gifts and warm wishes. To make the festival even more joyous and filled with positivity in the times of Pandemic, Ferns N Petals brings the thoughtful range ofpersonalized and non-personalized gifting options available on the website in the newly launched category of ‘Christmas’. Christmas Trees & Plants The feeling of x-mas festivity is incomplete without the well-decorated Christmas trees that symbolize eternal life and growth. The company is offering a variety of artificial x-mas plants which come in a DIY kit and gemstone wishing trees along with a range of traditional real plants like red & white Poinsettia, Christmas Tree, Araucaria, Cyprus etc. potted in Santa smiling face or “Merry Christmas” printed pots. These plants are available in various combinations of Tree Shaped Dry cake, Chocolates, etc. and ranges from Rs.449 till Rs.2299 Plum and Cream Cakes From gluten-free cakes to midnight delivery, Ferns N Petals has a range of indulgent cakes in 28

December 2020

all flavors and preferences to deliver at your doorstep without you worrying about the timely delivery and hygiene. One can order from a variety of traditional dry cakes or relishing flavors of the cream cake made with premium quality ingredients. The cakes are available in designs like X-mas tree, snowman, Santa castle, and many others. Personalized Gifts This Christmas let’s unwrap the miracle and bring a cheerful smile to your loved ones’ face with the perfect personalized gifts designed to make this festival even more

memorable. From Xmas themed Personalised LED cushion to Merry Christmas bottles mugs and surprises filled X-mas stockings, all these gifts can be further customized for a personal touch to surprise the recipient. Other than these amazing gifts,

the diverse Christmas gifting catalogue also contains Gift Hampers, Flower bouquets, chocolates, and much more. To keep the spirit of festivity high in all the regions, Ferns N Petals delivers in more than 350 destinations in India and worldwide and one can opt for flexible delivery options like express delivery, sameday delivery, and midnight delivery based on the area pin. About the Company: Ferns N Petals came into existence in 1994 that has grown to be the Largest Gifting Portal in India in the last 25 years. The journey started with a single store under the entrepreneurship of MrVikaas Gutgutia, which has now emerged as a reputed brand with 11 verticals under the FNP World. These verticals are FNP Retail & Franchising, FNP E-commerce – India| UAE| Singapore, FNP Cakes ‘N’ More, FNP Gardens, FNP Weddings & Events, FNP Floral Touch - UAE, WDH (Wedding Design Hub), Flowers ‘N’ More, FNP Flagship, Sipping Thoughts and FNP Media. Today, the brand leads the floral, gifting and cakes industry with 386 outlets in more than 120 cities pan India. The company also has ten luxury venues in Delhi NCR to offer vast spaces to host social and corporate gatherings. FNP is consciously foraying into various fields to make your special moments even more memorable, be it your birthday or even your wedding. December 2020

Top 5

JEWELLERY Pieces

To Accessorize Your Christmas and New Year’s Looks Chaitanya V Cotha, Executive Director at 150 years C Krishniah Chetty Group Of Jewellers

fter a long and exhausting year, the holiday season is finally here to put a smile on all our faces. Aside from the colorful festivities and memorable moments with our family and friends, the best part about the holiday season is the wintery color scheme and cozy fashion. We all see fashion trends for Christmas and New Year’s but what about how to accessorize these fes-

tive outfits? Well, you’re at the right place, because here the top 5 pieces of jewelry to glam up your 2020 Xmas and 2021 New Year’s looks. Look 1: Layer It On The quickest and classiest way to add glamour to your holiday look is by layering on a few delicate chain necklaces. This look is simple, timeless, and completely effortless. All you have to do is put on a few thin and dainty chain necklaces of varying lengths and designs and voila! Your outfit instantly has more sophistication and sparkle that’s perfect for Christmas. The great thing about the holiday color scheme is that the deep reds and greens compliment the bright golds and silvers of C. KrishniahChetty’s jewelry perfectly. This 22kt gold chain-link necklace and this coral barrel necklace as well as this white gold cross necklace are the perfect picks for the layered look.

part of Christmas and it sets the mood for the festivities perfectly, so why not incorporate that into your outfit as well? There couldn’t be earrings more appropriate for Xmas than this pair of gold mistletoe and bell earrings from C. Krishniah Chetty Group Of Jewellers. The white gems embedded above the bells as well as the deep red of the clapper of the bells match the color scheme of the season perfectly, making these

Look 2: Underneath the Mistletoe The mistletoes all around are the most traditionally endearing 30

December 2020

of statement earrings to glam up your look. These geometrical platinum earrings have gleaming diamonds and a futuristic design that will be the statement of your ensemble. Decorate your hands with a few of these dainty platinum bracelets and diamond platinum rings, both of which have gold accents to add a royal finish to your Xmas or New Year’s look.

earrings the ideal accessory to glam up your Christmas look. Look 3: Gold Statement A New Year’s or Christmas party outfit is undoubtedly glamorous and classy and it is no different for the jewelry. The jewelry and accessories for your holiday look should be sparkling and eye-catching in a way that makes it the statement of your ensemble. That is exactly why this 22kt gold statement necklace is the perfect way to brighten up your Xmas look. At a New Year party, pair this elegant necklace with a matching gold dress if you want to turn heads wherever you go. Since Christmas fashion has a darker color scheme, it is ideal to wear this necklace from C. KrishniahChetty Group Of Jewellerson an emerald green velvet dress or a red outfit of your choice. Look 4: Gleaming Platinum If you are wearing an outfit that doesn’t exactly allow you to wear necklaces, such as a boat neckline, but you still want to accessorize your look, worry no more. You can still stack on some of your favorite rings and bracelets as well as a pair 31

Look 5: Emerald and Diamond Duo As we’ve mentioned, Christmas has a truly royal color palette, with deep emeralds, maroons, sparkling whites, golds, and cozy sage. That’s exactly why this pair of emerald and diamond earrings from C. KrishniahChetty Group Of Jewellers are the perfect bold statement to go for this holiday season. The royal emerald stone serves as the jaw dropper while the sparkling diamonds all around it are equally as white as the Christmas snow we all love. The glamour of these earrings will make them the main focus of your look,

diminishing any need for other jewelry. Glam Up Your Xmas With Us! Every Christmas look is incomplete without the glimmer of a statement of a silver necklace or some holiday-themed gold earrings, all of which you can get at C. KrishniahChetty Group Of Jewellers.

December 2020

Most awar

INTRODUCING THE NEW BENCHMARK IN STYLE AND COMFORT. THE WORLD NO.1 SEDAN

OVER 40 MILLION HAPPY CUSTOMERS

ALL NEW THE NEW BENCHMARK Showroom now open at: Golf Course Extn. Road, sector 50, Silverton Tower, Gurgaon Ph.: 9810922552, 9899907309

Sales Service Sales Service Ph: 0124-3860

GF TOYOTA

rded Dealership in Country

e & Spares: 10, IDC, Mehrauli Road, Gurgaon. Ph:9910067020, 9818899964 e & Spares: 10, Daulatabad Industrial Area, Sector-105, DwarkaExpresway, Gurgaon 0500, 8527175858, 852715858, 8527185858

A Pathway for the catering and F&B Industry for Reviving the Business in 2021 Authored by: Chef Karann Talwar, Managing Director and the Gastronome Chef, Kitchen Kraft Luxury Catering, New Delhi

t hasnâ&#x20AC;&#x2122;t been an easy run for the catering and food & beverage industry in India recently. The pandemic outbreak and the resultant nationwide lockdown had left many restaurants and hotels in dire straits, leading them to cut staff, close operations in some cities or complete shut down of businesses. But now the as the world is moving towards the new normal, industries are putting brick by brick again. However, no one can predict how events will unfold in the foreseeable future. As a result, our sensibilities are moving towards and causing major changes in how the catering and food industry is expected to function. Industry stakeholders are, hence, gearing up to revive the business in 2021. So, letâ&#x20AC;&#x2122;s look at a few of the points representing how the catering and F&B sector is embracing the business in the coming yearGoing forward with Cloud Kitchen In times where uncertainty looms large over the future of the dining business, the cloud kitchen seems the most feasible way forward for restaurants in 2021, especially as government guidelines also encourage takeaways over dining in at restaurants. To be sure, cloud kitchens have been popular since before the virus, but the pandemic has reinforced them now as a safe and viable option to revive the business in the coming year. As turning to cloud kitchen is an immediate solution to mitigate the fall in dine-in sales. Moreover, deliver-

December 2020

ing safe food, as per FSSAI norms, is going to be the key differentiating factor in the future for businesses to prosper. Technological Modifications Technological changes have now become vital. In an attempt to bring the catering and F&B business at the forefront, innovation and planning are key. Companies and firms in the F&B and hospitality sectors are training their staff to be prepared for new and unanticipated challenges such as, Contactless Dine-in, QR code â&#x20AC;&#x201C; enabled digital menus, wearing a head covering masks, and improvised hygiene and sanitation practices that are about to become the tenets of the food industry. Accepting these trends underlines the importance of efficiency in the catering and food & beverage industry. Re-examine Risk Assessment The coronavirus pandemic has necessitated carrying out risk assessments at food production facilities and eating outlets and this will be carried out for a long time. The assessment will be carried out 35

on ingredients, raw materials used, packaging and the related processes. Risk assessment includes mainly two elements: possibility of occurrence and severity of the occurrence. Several food processors and restauranteurs have also brought in place mechanisms meant to handle emergency situations like natural disasters and pandemics like the current, ongoing one. Consumers trust better SOPs Owing to the Covid-19 outbreak, one can no longer be callous and careless about good hygiene. In a bid to revive, the restaurant and catering companies will need to spend adequate time in redefining their training and food handling protocols for employees. There should be a detailed focus on sanitization in spaces dedicated to food preparation, kitchens and the serving zones. As consumers will trust only those brands now that have better standard operating procedures (SOPs) and mechanisms to manage hygiene and other regulations. Because even after this pandemic is resolved, the diners would prefer a place where they know that

sanitation levels are up to the mark. More focus on Immunity boosting food The whole world woke up to the necessity of having a good immunity, which may not have crossed our minds earlier, but in the wake of Coronavirus scare, it did. According to a report, titled Top Five Global Trends that Will Shape the Food Industry in 2021, almost 31% of consumers are purchasing more items with health benefits, and 50% indicated a preference for foods and beverages that contain nourishing ingredients for strengthening immunity. Therefore, Immunity-boosting foods will play a significant role in the coming year. Conclusion The global pandemic has posed unexpected challenges and drastically changed consumer perceptions of the world, influencing the way we eat, drink and connect with one another. But every adversity has a silver lining to it. With the right strategy and planned pathway, catering and F&B companies can revive the business and emerge stronger than before. December 2020

Ashwagandha a brain herb Ashwagandha also known as Indian ginseng is an ancient plant that is essential for longevity and vitality. It is a powerful herb with some unique properties that make it so special. The term Ashwagandha means “the odor of horse” and the roots of Ashwagandha are said to have such odor. Health benefits of Ashwagandha are known since time immemorial. But did you know how useful it can be for your brain?

shwagandha also known as Withania somnifera belongs to the family Solanaceae. The term “somnifera” means sleep inducing or something that is conducive to sleep enhancement. Sleep is invariably most important factor in maintaining healthy brain functions and recent findings suggest that sleep plays key role in removing toxins in your brain that are produces when you are awake. hence brain calming herbs or sleep-inducing herbs are of great use to maintain a healthy 36

sleep pattern. Studies have shown that Ashwagandha roots extract is a natural compound with sleep inducing potential. Ashwagandha leaves contain the compound triethylene glycol, a well-tolerated compound which helps in improving quality of sleep and enhancing sleep onset in patients of insomnia. Taking Ashwagandha powder with herbs like cardamom and nutmeg with a cup of warm milk at night may really prove useful in improving sleep patterns. Ashwagandha is classified as an Adaptogenic herb, meaning

that it can help your body manage stress, deal with different situations and maintain equilibrium in the body systems. Ashwagandha is sought to be a natural remedy for relieving anxiety and stress, fight against depression. Several studies have shown ashwagandha’s ability to slow down or prevent onset of brain disorders. It is been proving as a miraculous herb for people with neurodegenerative conditions such as Alzheimer’s disease, Parkinson’ disease etc., by effectively slowing down loss of brain functions and improving quality of life December 2020

in such patients by reducing oxidative stress. Research has shown that it promotes antioxidant activity that promotes nerve cells from harmful free radicals. Ashwagandha is often used in formulations prescribed for stress, strain, fatigue and pain. Ashwagandha along with herbs like Brahmi, Jyotishmati and turmeric can be a great herbal combination for daily intake as a brain supplement. In ayurvedic practice rasayana is the term given to some special herbs, or fruit that are known to promote positive health and longevity. These herbs help in maintaining youth, both physically and mentally. Such rasayana herbs are used in the body for longer duration and they are considered safe and useful in improving quality of life. There is a special branch called medhya rasayana in which the herbs are said to be working with the higher brain functions or mind rejuvenating herbs. These kinds of herbs engender and enhance intelligence, memory, mental perception and bring nervous system restorative action. Ashwagandha is a known adaptogenic herb which means that it has the ability to adapt to bodyâ&#x20AC;&#x2122;s condition and change its activity accordingly. Ashwagandha is hence known

in Ayurveda as a forefront Rasayana herb. Ashwagandha rejuvenates the body and acts on the central nervous system improving stress response and conditioning the body to cope with stress. Ashwagandha is commonly used in stress, fatigue, pain and is a potent anti-inflammatory and works well in skin disease as well. Ashwagandhahas a number of benefits for the body as well as brain. It is an herb that has natural properties to calm you down and boost your stamina. ashwagandha helps to restore balance in your body and hence it is called a rejuvenator herb. It is an energy booster that helps in increasing energy levels in the body. Ashwagandha also helps in improving musculature and muscle tone. Ashwagandha is found to increase levels of acetylcholine in the brain which are correlated to improved brain function, memory enhancement and intelligence. Ashwagandha is a wonder her and has innumerable properties to enhance brain health. It is known to increase nitric oxide production by regulating the blood flow and arterial pressure which elevate supply of oxygen to the brain. Ashwagandha is known to have life extending properties. research-

es have shown that Ashwagandha is an herb that regenerates nerve cells and dendrite growth throughout the brain and body. hence ashwagandha is considered as a frontline treatment in neurodegenerative diseases.it improves intracellular communication in the nervous system and helps improve healing and stress response. Thus, supplements of Ashwagandha can really do good to regenerate and protect nerve cells. Some studies have found that Ashwagandha can work as mood stabilizer in clinical conditions of depression. As depression is a serious condition which causes sadness, loss of interest in any activities, insomnia, fatigue, and suicidal tendencies. Ashwagandha roots are found to have anti-depressant properties. Ashwagandha is a very pungent and bitter herb that cannot be consumed on its own by people who cannot tolerate pungent and bitter tastes on their palate. Ashwagandha can be made easier to consume with honey in powder form or in milk bur the best way to consume ashwagandha is through tablet or capsule form so you get the full benefit but not the bad taste.

December 2020

New Horizon of

Interior Designs T

he grandmillennial trend is all about embracing the past and bringing it into a contemporary setting. It is an ode to the past, bringing back the nostalgia and romanticism of decorative elementsand retro designs, in a chic material palette. It plays on the trend of minimal maximalism, bringing in a wide assortment of forms, colours, textures, patterns, aroma and lighting into a clean, simple and elegant design. Assorted accessories in unique forms inspired by the retro art movements like Memphis and Bauhaus, along with vibrant upholstery add a mid-centuryaestheticto the home. It celebrates the play of soft curves with

sharp geometry, in plush fabrics, metallic finishes and artisanal work, to create a cozy yet captivating space. Symbolizing the power of structured simplicity and the captivating quietude of artisanal handwork, pleats and fluted designs have become a major part of this trend. It plays with the visual fluidity and structure of materials, creating unique products in modern silhouettes.Ruffles and fringe-trimmed lounge chairs, ottomans, light fixturesand throw pillows add to the beauty of grand millennial dĂŠcor. Distinctive furniture like geometric tables, curvilinear sofas and neotenic furniture inspired by organic folds, asymmetry and bulbous

forms further add to this trend, channeling a futuristic appeal and a laidback softness into the space. Incorporating furniture and experimental accessories in a combination of modern biosynthetic and recyclable materials, along with rough, organic finishing and digitally printed patterns creates an ultra-modern yet affable vibe.Adding travel memorabilia, collectibles and hand-woven natural fibers like rattanreflects a mindful andindividualistic aesthetic. This trend is all about layering with various colors, patterns and metallic details.Assorted sheen in silver, gold, copperand brass with delicate surface finishing adds an earnestness to the dĂŠcor. Midcentury modern furniture with reinterpreted Classical elements, which are neither traditional nor modern add oomph to the room, bringing out a welcoming warmth and intimacy. Bold and innovative nature inspired motifs along with a combination of moody and rich colors in abstract art, carpets, wall reliefs, tiles, wallpapers, linen and upholstery create a dynamic and vibrant interior. A combination of small, delicate prints, floral prints and modern

December 2020

Products Tuscan Sofa This yellow hued sofa is a modern expression of the warmth, vibrancy and elegance of scalloped shapes. The scalloped backrest and soft edges in plush fabric, along with the Classic wooden legs enhance the visual intrigue of the form, adding a bold statement to the interiors. Chequered Console This ultra-modern console combines the organic warmth of wood, with the sophistication of black and white. It’s a quaint and simplistic wooden box supported by minimal black legs, with the drawer made in chequered acrylic solid surfaces, making it a playful and chic addition to any interiors.

prints, along with cozy rugs and throws, statement chandeliers and decorative lampshades, create an elegant and relaxing atmosphere for those joyful gatherings. Grand millennial trend follows no rules. It’s rather an encouragement to break all the said rules, bringing a sense of who you are to your spaces. It’s about fully em-

In full bloom This sofa channels a play of bright floral patterns on a creamy nude base palette, highlighting the delicate freshness of seasonal blooms with soft curves, comfortable seating, plush fabric and chic wooden leg details. It is a chic and elegant modern piece that can add a refined warmth and comfortable luxury to any room. Mod Bauhaus Console Composed of 15 lacquered colorful drawers with assorted handle and leg details, this console is an alluring conversation starter. Designed in the Bauhaus color palette of black, white, red, blue and yellow, it is an indulgence for the visual senses. The various surface finishing combines the lushness of wooden grains and the chicness of PU finishes. The playful details and forms provide the perfect contrast to the console’s linearity, making for an individualistic and striking display. Poetic Whimsy This dreamy coffee table marries modern digital printing with classical detailing. The table top printed in mute colours with an imaginative quote creates a unique and romantic allure. The interpreted Classical legs, the delicate floral carvings and the soft white colour further add to its charm, making it an alluring piece of furniture. Plaid and Stripes A modern interpretation of vintage designs, this chairin wood with a high gloss PU finish plays with Classical patterns in a plush fabric. Imagined as a minimal curvilinear form with neat upholstered armrests and subtle etchings, the chair combines the comfortable elegance of plaids and stripes with a small floral-patterned pillow, thus creating a charismatic piece of furniture.

bracing and showing off our personality to create the perfect blend of comfort, ease, and tradition. The idea here is to orchestrate a robust, maximalist display that’s bursting with personality and charm while not feeling too dingy or overpowering.It is a trend that groups unique textures and interesting patterns, to create something unexpected.

Floral Exuberance This sofa with an ornate white body frame is upholstered with a plush, lavender toned, floral-patterned upholstery. The smaller, geometric floral pattern is complemented with larger floral printed cushions, representing beautiful, life size blooms, and elaborate floral detailing along the curvilinear frame of the sofa, creating a chic and quaint piece of furniture. Le Souvenir Table This table marries modern digital printing with classical detailing. The table top printed in a beige tone with a short ode channels an exclusive romanticism. The interpreted Classical legs, the delicate carvings and the white colour further add to its charm, making it an alluring piece of furniture. The Rooster Country Lore Pouf This Pouf marries the nostalgia of a countryside living with modern digital printing and minimal legs. The artful seat with paintings from the daily countryside landscapes creates a dreamy allure. It is a chic and sophisticated piece of furniture that adds a gentle and stimulating appeal to the space. The Sparrow Country Lore Pouf This Pouf marries the nostalgia of a countryside living with modern digital printing and minimal legs. The artful seat with paintings from the daily countryside landscapes creates a dreamy allure. It is a chic and sophisticated piece of furniture that adds a gentle and stimulating appeal to the space.

December 2020

Promising Fashion Designers

ARJUN AGARWAL

(Contemporary wear for Men and Women)

etting out to fabricate the image of India Modern, Arjun Agarwal is a brand that straddles the present while rooted in Indiaâ&#x20AC;&#x2122;s heritage of draped form and tradition of artistry. The celebrated brand has embarked its presence in the Fashion Industry, both in Menswear and in Womenswear since 2007. This quintessential techniques of craftsmanship, imbibed with creativity, are made globally astute through the cut, construct and finish of Arjun Agarwal silhouettes. https://www.instagram.com/arjunagarwal.kolkata.official/?hl=en 40

December 2020

NAINA JAIN (Ethnic Womenswear)

23-year old label, Naina Jain has made an everlasting mark in the fashion industry. The label creates a diverse range of Sarees, Kurtas and gowns, giving the age-old bandhani craftsmanship, a modern twist- guided by a mix of classic luxury and urban chic. She has been participating in the ‘VOGUE WEDDING SHOW’ since 2016. They retail from their flagship store in Kolkata and also from various multidesigner stores like- Anonym (Hyderabad), Anantam (New Delhi), White Maison de Couture (Mumbai) For further queries please visit: https://www.instag ram.com /nainajainkolkata/?hl=en

SURBHI PANSARI (Luxe Menswear)

Men and Fashion finds a quirky mix at Kolkata’s most inspiring and sensational boutique by designer Surbhi Pansari who specializes in menswear. The aesthetics that gave life to the concept, roots in a simple belief - to explore the new age style that can encourage men to change their fashion outlook from mundane and monotonous to spirited and bold, allowing them to create their own style statement. Futuristic – Unusual – Exclusive; the brand brings forth an atypical range of smart apparels for men which concocts a lot of theatrics as dramatic cuts, bold silhouettes, and unique experiments create garments which for sure creates a lasting impression. https://www.instagram. com/surbhipansari_ official/

December 2020

Relationship- Is it a Candy or a Brandy?? By Aalok Sood

Harmonious Relationship (s), needed by all, understood only by some, executed well by a very few!! True or False- Challenge SELF and seek deep within, to find the answer!

Introduction

elationship (s), are being sought almost by each one of us, pretext of which is either not understood at all, or least understood. A relationship happens just for nothing for reasons hidden deep within us, even if they could be your ‘Past Life Carry Forward!” The point at issue is, ‘Are the relationships ‘harmonious’ or ‘dis-harmonious’; they make a sweet sound or result in making noises and that too, very often? Who is responsible for their being harmonious or dis-harmonious, of course, the two or three, or more who are in to them!! I am, for the purpose of this article, am restricting self to the personal relationships.First of all, let me segregate the readers in to two categories- ‘One’ who are yet single and looking for a relationship. ‘Second’ ones are those who are already into a relationship. Each of the two kinds of readers may glean their 42

respective relevant portions of the content from this article. Now, the basics which each one needs to understand is that the reason of ‘Relationships’ could be based out of ‘SELF needs, wants, and desires’. “Obviously so”, would many of my readers retort. I agree. There is in fact nothing wrong if the relationships are originating out of our needs, wants, and desires. The catch is that the two or three in a relationship have to have some common reasons. A different reason by the two seeking a relationship would end it all in disaster. As some of them say, “Different Attract!” Well, I for one would, for a successful relationship would vote for, “Similars would go a longer way!” Reasons of Relationship (s) If the reasons of being in a relationship are different for different individuals, then we have to understand in depth the different individuals and theirs as well our own reasons for seeking a relationship. The aim is to work there-after in providing requisite space to each other based on the deep understanding of the reasons of relationship.

I know you guys are perplexed and are probing yourself with finding those reasons which could lead to our getting in to a relationship. Let me attempt them with all my wisdom gained from the experience of my life. The reasons are alphabetical in order and not based on any other criterion. Brainy (B) - These individuals are looking for the ‘Matter in the Brain’ of the partner. It is the intelligence, analysis, reasoning, smartness, and deep resonating conversations which matter the most to build and keep a relationship. Emotional (E) - We might be looking for only an emotional connection. We may be needing a shoulder to rest our heads on or a good ear to listen us out. This reason could exist in a standalone mode too. This means that the individuals looking for this reason may not seek anything else from the prospective partner. Hunters (H) - This reason is highly individualistic and social in nature. These individuals are hunters in true spirit. They literally hunt. The man looks for a ‘beautiful sassy babe on his arms’ and the woman is looking for ‘a hunk and smart man’ in her arms. The reasons work more for the ‘Public’ rather for their own-selves alone. The reason can exist strongly as a stand-alone mode. Material (M) - Some of us are only looking at financial and other material support from a relationship. This could

December 2020

come with one or two additional reasons as well. This is possible to exist in a stand-alone mode. Physical (P) - Now, these are the individuals who are looking for only the physical aspects of a relationship, as in, fierce physicality in the relationship. This trait can exist strongly as a stand-alone mode. Spiritual (S) - Some individuals are looking for a companion for self-growth and development along with their contributions to the society around them. This reason could exist in duality, both in a stand-alone mode or a combination of (E), (M), and (P). Long Term (L) -Even this variety exists while some of the individuals are looking for partners. Frankly, it is not clear to me even till date that that (Long Term Relationship) can happen without defining the six of the above needs, wants, and desires. Thus, different combinations of wants, needs, and desires (Reasons) of a relationship could be (E), (E-P), (M-P), (MH), (S-B), (B-P), (B-E-P), ……… Of course, the order of the want, need, or desire; if there are more than one reasons for the relationship, also matters. Read and re-read the above types to get as much of clarity as you can and understand them once for all. What type are you seeking a relationship in a partner and what type is the prospective partner needs to be clearly defined and understood in the courtship period. It will stand us in good stead to run great relationships. After all who wants sore relationships? The only challenge is ‘Please do not hide your reason for the relationship. Initially, everyone is ‘sweet, sweet, sweet; it is later that the real self, starts blooming for real and by that time the reel is over. Which Type are you? My recommendation is that we must know our types out of the ones enumerated above before we embark on to the journey of trying to find what the others are. It is pertinent to mention here-in that our understanding of self to understand our reason of a relationship is a must. The more the clarity about our needs, wants, and desires out of a relationship, the better would be the understanding about others. Take your time to find out about yourself and then communicate well with the perspective partner. Speak clearly before embarking on to the ‘Journey of a Relationship’. Ask questions, both to self and others for a smooth run in the relationship. It goes without saying that more the clarity of the reason of the relationship between the two partners, lesser turbulences would be encountered during the 43

course of the relationship. Minor detours are easier to manage if the clarity on reasons of a relationship is clear to both the partners before they set out on ‘The Voyage of a Relationship’. Let me elaborate it with three examples: Example 1: Say, the man’s want is (SpiritualBrainy) and the woman’s want is (Emotional-Physical); how long do you think the relationship is going to go? Also, as per your opinion, will the relationship be smooth going or full of turbulences? Example 2: Say, the man’s need is (Physical-Emotional-Hunter-Material) and that of the woman is (Brainy-Spiritual-Physical); what would be the future of such a relationship? Example 3: Say, the man’s need is (Physical-Material) and that of the woman is (Brainy-Emotional); do you think that the relationship will last long if the two involved individuals are not having a deep understanding of each other? Clarity in Communication during the Relationship (s) Once the relationship ‘takes-off ’, remember the reason each one of has for the relationship. As you move forward in a relationship, keep reviewing your reason (s) of the relationship on a ‘monthly mode’ to begin with and after a year’s to-

getherness, this could be done on a quarterly basis. First, be sure of why you stepped in to a relationship for. Make a commitment of the same to self and your partner. Give your best to stay on course. In case of ‘changes happening within self ’, steer away from the ‘new needs, wants and desires’; mull over, and modify them to stay on the initial chosen course. Now, if nothing else is making you stay on course the chosen path, converse with your partner. Get on with a ‘mutual discussion’, no arguments please. Speak of ‘what is wrong’ and never of ‘who is wrong!’ Arrive at a mutually modified course of action and it is strongly felt that re-draw the lines to stay on the original chosen path. It can happen that there is nothing that can be done to stay on the initial chosen path. Having given space to both self and the partner, it may emerge that you two wish to take a different course, here-after. Part if need be, but make sure that you do it on mutual grounds. Be clear in your conversation and express with clarity. The only thing that one needs to keep in mind is to come clean during such conversations and do not keep any of the ‘emotional strings attached’. As they say, “carry forward no guilt!’ It is tough to say so, and yet ‘time is a big healer.’ There is no point dragging and flogging a dead horse.

Conclusion

Relationships need to be strong with your own self first, before you entre in to any relationship with anyone. Personal relations and any other professional one too, needs to be harmonious. Difference in opinions could generate ‘a discussion’ not ‘an argument’. However, till the time one is not clear with what and why you need out of a relationship, no relationship will ever thrive in to longevity. A deep understanding, therefore, of the various reasons to get in to a relationship, as enumerated in the article above, is the need of the hour in today’s dynamic and fast moving environment around us. Remember that any relationship can be ‘as sweet as a candy or as bitter as a brandy’ (you may like the taste as much as you can, of either). The challenge lies within us and needs to be exercised with caution because it is not only you who wants something from a relationship. If you want others to understand, adjust, and modify themselves to what you want in life then you also need to reciprocate and change yourself to what your partner wants from his or her life.

Aum! Amen!! Ameen!!! December 2020

Essential

Self-Defence

Moves Women Should Learn For

Their Safety

By Aparna Rajawat, Founder, Pink Belt Mission Traditionally, every Indian Household has taught girls to be well mannered, softspoken and sheltered them with an understanding of being protected by their family. While she is raised chaperoned, are we reflecting on the thought of helping her learn – ‘The essential Self Defense moves’? Below mentioned are essential self-defence moves that every woman should learn to take the ownership of her own safety, to protect her and fight in situations where she is unsafe. Neck Hold

f an attacker grabs hold of your neck from the front, be calm spread your legs apart to take a wide stance, raise both of your arms straight up. Then slowly twist your body to one-side which also helps loosen the grip. Then with all your force and strength hit your elbows on the attacker’s arms on the upper side of the elbows, which then results in losing grip and releasing your neck. While doing this, naturally the attacker’s body will bend forward, allowing you to hit the attacker’s neck/face with your elbows to defend yourself and escape.

One Hand Catch Move 1

f an attacker grabs hold of one of your hands, the first and foremost thing you should do is look at it to spot the weakest link of escape, i.e. the section around the thumb and other fingers while circling your hand. This weak link is called as the ‘door’. Usually, when someone holds your hand from the front trying to retrain your, the ‘door’ is generally at the upper part of your hand, all you need to do is apply sudden force, with a swift movement to release your arm by trying to touch your ear, which helps release your hand and gives you a chance to escape.

December 2020

One Hand Catch Move 2

n cases where the move 1 does not work, here you have another option. Here if an attacker has grabbed one of your hands, all you need to do is twist your body towards the opposite side. So if your right hand is grabbed, twist to the left and vice versa. Then spread your legs apart and with your knees on the sides squat lower, while going down push your elbow on to the lower part of the attacker’s arm. Due to this pressure and your body going lower, the attacker’s arm and wrist cannot flip in that manner, resulting in letting go on your hand.

Holding From The Back

f an attacker grabs you from behind, do not panic all you need to do is spread your legs apart and squat lower and bend forward, then from between your legs grab the attacker’s leg tightly and pull forward upwards, which results in the attacker losing balance and falling backwards. One the attacker is on the ground, you can run and escape.

Grabbing Collar & Chest

hen an attacker grabs your collar or your upper chest area, then immediately grab the attacker’s hand tightly with your right hand, then twist it towards your right while also twisting your entire body in that direction. Ensure to hold the hand tightly as possible, which then makes the attacker bend forward and towards the side naturally since the hand is locked. Then with your left hand push hard on the attacker’s shoulder which leads to attacker losing balance and falling. One attacker is on knees or on the ground you can take your chance to escape.

One Hand Catch (Cross)

f the attacker is holding your hand with their opposite hand, is a cross manner then naturally the position of the ‘door’ changes. In this manner, the door is usually on the opposite side of the attacker. So all you need to do here is grab your palm of your hand which is being held by your other hand, then with all your strength with a jerk motion apply pressure on the ‘door’ to release, which then results in the attacker losing grip and letting go of your hand.

Purse Snatching

sually, thieves snatch bags & purse by running past you or while on a bike. Which gives them an excellent chance to escape as before you even realize and chase them, they have far gone. Whenever face with such an attack the best thing you can do here is to grab your purse and put your entire body w e i g h t on it and sit down. When you do this with all your strength you break the thief ’s movement to escape, leading they losing balance or letting go of your purse as they can get caught.

December 2020

How to Stay Healthy, Fit and Safe During

the Winter Season By Preeti Seth

Nutritionist and Cosmetologist and the founder of Pachouli Wellness Clinic

he Winter season can be busy and exciting. With so many events like family dinners, holiday parties, and the preparation and planning for gift giving, we have plenty of distractions to keep us from focusing on our health and taking care of ourselves as we would normally. Diet and Exercise Tips While the winter season might increase the risk for weather-related injury, the biggest risk to our overall health is a lack of attention to diet and exercise routines. During the holidays, we find ourselves so busy finalizing travel plans, finishing up with tasks at work, buying and wrapping gifts and crossing everything off of our checklists that we forget to prioritize our healthy habits. 1. Calm Your Carb Cravings The cold season tends to ignite our cravings for more carbs and comfort foods. Why? After you consume these delicious treats, your serotonin levels rise, making your brain think you are happier. And as the day wears on, your carb

cravings get stronger and stronger. To counter this, try eating a protein-packed breakfast to keep your energy levels up throughout the day. If by the time the afternoon rolls around youâ&#x20AC;&#x2122;re still craving sweets or carbs, be sure to have low-fat and healthy snacks on hand. However, if you can, finding a way to increase your serotonin levels without food is the best way to beat the carb cravings. 2. Add Omega 3 Fatty Acids Omega 3 fatty acids are a healthy type of fat that are naturally found in many food types including fish, plant seeds and nuts. Omega 3 fatty acids are great for reducing joint pain and stiffness as they are a natural anti-inflammatory. Studies have also shown that omega 3 fatty acids help lower levels of depression, which people commonly feel during the shorter days of winter. 3. Eat More Fiber Soluble fiber found in apples, oats and nuts is an important way to decrease inflammation and boost immune system function. Soluble fiber also helps reduce cholesterol levels in the body and December 2020

aids in weight loss and protection against diabetes. This is an especially important winter health tip for seniors who require a high-fiber diet to protect their digestive systems. 4.Workout at Home If you have no desire to head outdoors for your workout, then never fear. There are plenty of resources online that supply fun workout videos and exercises. These resources offer a variety of workouts including yoga, strength training, aerobics and other body-weight exercises. Check out Pinterest for tons of great resources so you can get fit in the comfort of your own living room. 5.Cook With Spices Onions, garlic, ginger and cilantro are the perfect items to add flavor to your dishes. Not only do they make food taste great, but they’re also shown to help improve immune function. Turmeric is a spice traditionally used in Chinese and Indian medicine. Its main active ingredient is called curcumin, which gives curry its yellow color. This spice helps to combat a number of conditions including inflammation and heart disease, and it acts as a powerful antioxidant. 6.Eat More Green and Orange Vegetables Sticking primarily to vegetables and fruits that are dark green and orange is important in ensuring you’re getting healthy nutrients, sugars and fats. Spinach, kale, Swiss chard, squash, carrots and oranges are all delicious during the winter. There are plenty of recipes available to incorporate these items into your regular winter diet. 7. Plan Your Exercises a Week in Advance Try to stick to a weekly exercise plan so you don’t put off your regular exercise activities. On Sunday night, write down your exercise schedule for the next seven days. Choose your exact workout routines, activities or exercises for each day and how long they will be. Knowing what you’re scheduled to do each day ahead of time makes it easier to stick to. If you can, line up your workout schedule with a friend to encourage each other to stick with it and stay motivated.

December 2020

Wild Life

Photography By Varun Khullar A Corporate Sector Executive with over 18 years of work experience in the Real Estate Construction and Development Industry. I am Varun Khullar currently working with Anant Raj Limited as Vice President - Sales & Marketing in Gurugram Delhi NCR.

â&#x20AC;&#x153;A

s pure passion would be, no bait is enough to tempt me out of my love for nature and tigers in particular. Having done several Wildlife safaris to Ranthambore (Rajasthan), my excitement and enthusiasm only seem to grow with every visitâ&#x20AC;?, said Varun Khullar He started this journey, almost 12 years back, as a normal wildlife sanctuary visitor, experiencing a safari ride into the jungle, just like anyone else would do. But the love he has developed for wildlife from that one moment has ever since beckoned him back into its arms. After every safari, there are always new stories to share and wonderful experiences to take back. It is an incredible experience watching tigers, sambar deer, spotted deer, birds, and other wildlife in their natural habitat roaming freely without 50

December 2020

any inhibitions. With his interest in Tigers specifically, he felt that he somehow wish to encourage the ‘Save the Tiger’ moment, by sharing the beauty of our national animal through capturing them in their royalty and galore. He felt that every picture that he capture should send out a message to my followers about saving the endangered species. It’s high time for us to realize that Tigers should be saved for the future generations to see them in real life too. With an interest in wildlife and especially big cats, his passion persuaded him to buy a good DSLR camera with a telephoto lens and he started capturing the wildlife in its abundance. With no professional course in photography, but experience in the field, made him a good wildlife photographer. People started appreciating his photography and concepts. Initially, before COVID, he has somehow managed to take out time once in 2-3 months for wildlife getaways like Ranthambore National Park, Jim Corbett National Park, and Jaipur to capture the beautiful tigers and leop51

ards. “It was difficult to balance my passion for wildlife photography with my corporate life, and hence I started capturing birds. Over time I have developed a liking for bird photography and after capturing birds in and around Gurugram, Delhi NCR, I have built a strong interest in Birds of the Indian subcontinent. People have started calling me a ‘Nature & wildlife Lover’, said Varun Khullar On weekends he try to visit nature parks like Sultanpur National Park, Bhondsi Nature Park, Basai Wetlands, Rajiv Gandhi Park, and Biodiversity Park to capture the birds around. Due to the pandemic, things changed and all the wildlife parks were shut down but the wildlife nurtured. The last few months have been nothing less than a few golden months for nature and wildlife. He had some of the best shots of birds in these COVID times. He had been able to capture at least 20-22 different species of birds in and around my home that could have never happened before. December 2020

CORNITOS REPUBLIC TACOS INGREDIENTS l Cornitos Nachos Melange - 1 packet l Carrot julienne - 1 pcs l Cucumber julienne - 1 pcs l Chopped Garlic - 7-8 cloves l Chopped Ginger - 20gm l Chopped red chili - 8-10 RECIPE Wash and peel, carrot and cucumber cut into fine julienne. Wash and clean the iceberg and shred into long thin strip, give icebath to ice-berg. FOR MARINATION Squeeze the lemon into a large bowl, 52

l Super fine Sugar - 20gm l Lemon Juice - 4tbsp l Mint Leaves - a few l Spring Onion - 50gm l Coriander - 1bunch l Iceberg Lettuce - 1bunch

add ginger, garlic, chopped chill, some salt, some sugar and mix it together, dressing is prepared Take another mixing bowl, hand break the lettuce, then add the julienne carrot and cucumber, then springs onion, then fresh coriander and mint Add prepared dressing over the veg-

gies, keep it aside for 15min so that veggies extract the flavour of marination. FOR PLATING Take out the mĂŠlange nachos over a platter, place a spoon full of stuffing over the mĂŠlange nachos, repeat the same process with rest of the nachos. December 2020

arat opens its doors to Royal and street food– set to bring India to your palate – literally. Parat leaves no pans unturned as the eatery is owned and run by renowned Chef Harangad Singh. The Pandemic just brought out the entrepreneur in him. The food at Parat is presented with simple elegance. However, the depth that is soon experienced on the palate, is an outcome of exploring the roots of these dishes, and their voyage through time and geographies. Diners who enjoy the shades of regional cuisine will enjoy the fresh approach to Parat’s menu: it is Indian without being clichéd and rich without being heavy. Parat’s Bhopali Murg Rizala; and the Mutton Filfora for example will recall the most special curries from Royal kitchens. Rediscover Indian street food culture with the likes of rich, fragrant Pota Kaleji and then with taksaali Machi all of which share space with heart-warming old favourites, including Lucknowi Anda Curry. The kebab sections offers specialties without just the typical giloutis and seekhs that one would as53

PARAT sociate with the cuisine. The Kalmi Kebab is a speciality as is the peanut butter chicken seekh kebab. Sharing meals is an honoured tradition in the Indian world and a great way to do is by ordering the very special Sikaandri Raan. The Pilafs are jam-packed with flavour and include options like Tawa Mushroom Pilaf and Nalli Pulao. At Parat it’s all about the little details, every aspect is taken care of to provide a wholesome meal experience, once you try the Maqbooli Roti, you will understand that more. And there is the Kaali Jalebi and Masala Jaggery tart to wrap up your meal on a sweet note. Whether you are a single diner or a family, we want you to taste and experience the best of Indian cuisine as possible, but in our own fun way, without the rigidity of sticking to a single region. Parat reintroduces people to the simple joy in food and a promise of a standout dining experience full of flavour, passion, and outstanding service to your homes. So, tuck a napkin under your chin, and settle in for the happiest meal at your happy place. December 2020

Bonding with Your

newborn Dr. Shalini Chico

Consultant- Neonatology and Paediatrics , Fortis La Femme Hospital, Richmond Road, Bangalore

Many parents have this expectation that they will instantly fall in love with their baby at the first sight or touch. But sometimes it doesn’t happen in an instant. That doesn’t mean you are a failure as a parent. There are several ways you can build this bond of a lifetime.

The 7 B’s of bonding

Birth bonding: The concept of skin to skin contact immediately after your baby is born is not just a fad. It has been scientifically proven to help to stabilize the baby’s heart rate and temperature, aid in early establishment of breastfeeding and successful lactation for a longer time, baby is less likely to cry, and yes, the most rewarding of it all, is 54

the feel of this bundle of joy you have carried for 9 months, against your skin, bliss beyond words ;it is a start of a lifelong bond. If there is no contraindication and both you and your baby are healthy, you could request your doctor if you could give skin to skin right after birth. This can also continue into the days and weeks following your delivery, especially for babies who are preterm or low birth weight, a practice commonly known as kangaroo mother care.

Breastfeeding: Is not a choice, it’s a responsibility. Start breastfeeding as soon as possible, within 30 minutes of a normal delivery. Breastfeed on demand, and unless medically indicated, nothing apart from breast milk is required for your baby in the first 6 months, not even water. It is not just about nutrition—when your little one snuggles up against you to nurse, she hears your heartbeat, smells your scent, and is reassured by skin-to-skin contact. December 2020

Babywearing: That is, carrying baby in a sling or wrap. Results in lesser crying, emotional development, and ideal for breastfeeding. However it is critical to observe that baby’s neck is well supported and breathing is not obstructed. Respond your baby’s cries, its fine to pick her up and hold her close when she cries especially in the first few months.

Bedding: Proper swaddling can ensure better sleep. For both you and baby! Sleep when your baby sleeps, visitors and socialising are secondary. A well-rested mother is less stressed, and that benefits 55

her baby the most. Give her a massage. The benefits of baby massage are staggering.

Beware of multiple inputs!: Turn off any unnecessary inputs that may interfere with your natural maternal instincts to nurture your baby. Be it interfering relatives who’ve “been there, done that”(well to be fair, those tricks might have worked on their baby but this baby is YOURS), or the multiple and sometimes conflicting inputs from the internet. You are the best judge, at times of panic, take a deep breath, stay calm, trust yourself, listen to your heart. And no, do not turn to googling at the drop of a hat!

6. 7.

Believe in her cues: Over time, you will be able to identify baby’s crying cues, be it for hunger, sleep, discomfort, or just the need to be held. Balance and Boundaries: It’s true that your baby is picking up on the bond his parents share. Spend some time in the day, where you can unwind with your partner in any way,just spend some “we –time”.And put your phone away. Right now, your family and colleagues will understand if it takes you a few hours to respond to a text. Take advantage by giving all that extra time to your little one. December 2020

Mauritiu live and work in the Covid secure Indian Ocean paradise long-term visa launched to meet demand from digital nomads, remote workers and retirees

auritius, the Indian Ocean paradise, has launched a new long-stay visa to meet the growing demand from international visitors looking to relocate to the Covid-secure island for work, leisure or retirement. The country’s new Premium Visa is valid for one year, with an option to renew, and is open to those who want to relocate to allow them to work remotely, have a long-term second home on the islands or to retire here in 2020, 2021 and beyond. Launched to meet international demand The Republic of Mauritius government’s new visa offer is in response to strong international demand to relocate to this Indian Ocean country. Thanks to Mauritius’ widely-praised handling of the global pandemic and implementation of one of the world’s most rigorous national arrival testing provisions, the country is now seen as a perfect destination for long-term relocation as it provides a Covid-secure environment in conjunction with economic, political and legal stability. The collective response by the Mauritius government, and the country as a whole, to Covid

means that the country provides an opportunity for long-stay visitors to escape their domestic lockdown restrictions and relocate with the minimum of effort to live and work on Covid-secure islands. The new Premium Visa is expected to attract thousands of individuals and families who will invest in the country for the long term, particularly those whose jobs allow them to work remotely and those looking for their ideal retirement location. The Premium Visa provides the opportunity for individuals and families to relocate to a country that delivers work-life balance through a developed and advanced infrastructure, making it an ideal location for those looking to maximise their business productivity and leisure time. Ranked first in Africa in the last World Bank’s Doing Business Report, the country provides unparalleled support to work remotely including a transparent financial ecosystem, state-of-the-art telecommunications infrastructure and a reliable ICT connectivity with high capacity undersea fiberoptic network (SAFE and LION) linking Africa to Asia and Europe via Middle East.

December 2020

us is open Mauritius also offers a diverse selection of long stay rental accommodation options ranging from serviced apartments to beach-side homes. Residents are also permitted to purchase property including luxury villas, penthouses, apartments and duplexes under specific investment programmes. An arrival concierge service helping new residents find homes, cars, banking services and telecoms will be in place and Premium Visa holders will also no longer need to leave the country at the end of their visa to renew their temporary visitor status, which will help keep the island more Covid-secure for the longer term. Strict Covid-secure protocols to keep Mauritius safe In order to keep the country Covid-secure, Mauritius has implemented one of the world’s most rigorous heath monitoring regimes. The condition of entry requirements mean that all visitors are required to follow health measures. All new arrivals to the island are required to undergo a 14-day quarantine period combined with a pre-departure PCR test, arrival test and follow up tests on 7 and 14 days. Returning Mauritians, diaspora, short and longterm visitors are all asked to follow the same procedures to help keep Mauritius Covid-secure. Some of Mauritius’ finest hotels are allocated as arrival facilities. Health protocols are regularly reviewed in line with the country’s requirements and the status of the global pandemic. International business and tourist destination Mauritius is a well-known hub for banking, financial and legal services with infrastructure which has developed to support the needs of global business and a large international professional services community. Mauritius already provides world-class connectivity, banking, office space and other business facilities meaning that Premium Visa holders can seamlessly transfer their business operations to the country. Mauritius provides a fully operational Indian Ocean base in a time zone ideal for working

remotely with Europe, Asia, Africa and Middle East and is a perfect base for remote workers and digital nomads. Mauritius also remains open to tourists who are looking for a shorter term Covid-secure holiday destination. Mauritius is best known to international visitors who are looking for an authentic Indian Ocean paradise. Tourism is focused around beautiful beaches, coral reefs, stunning scenery and marine environment as well as leisure activities such as golf, hikes and trails, water sports and scuba diving. Medical tourism, conferences, weddings and honeymoons have all been at the heart of tourism in Mauritius for decades. The Covid-19 pandemic has meant that some of these groups of short-term visitors are understandably unable to meet Mauritius’ world-leading 14-day quarantine requirements and Mauritius looks forward to welcoming back these tourists when they are ready to travel again. Mauritius has long been a favourite of retirees, primarily from South Africa, France, Germany, United Kingdom and other European countries, looking for a second home that provides world-class leisure facilities, homes and activities that only a larger island destination can provide. The Premium Visa provides this group of visitors the long-term security to relocate and maximise their retirement in a Covid-secure destination. Launch of the Premium Visa The Premium Visa was launched at the direction of the Mauritian Prime Minister, Pravind Jugnauth and led by Minister of Finance, Renganaden Padayachy, who said: “Mauritius is open. Visitors are welcome to our country who are looking for a long term safe and secure second home. On arrival we ask all visitors to comply with our strict health requirements and in return we offer visitors a Covid-secure destination with world-class business and leisure infrastructure to help facilitate remote working and retirement plans.” Central to the new Premium Visa service is the private sector as well as individual citizens. Busi-

December 2020

nesses are working closely with government to ensure a smooth transition from arrival health protocols to ensuring new residents have access to the facilities and services they require. An arrival concierge service helping new residents find homes, cars, banking services and telecoms will be in place and run by the business community under the Mauritius Now brand. Individual citizens will benefit from increased job opportunities and economic activity. Citizens are also being encouraged to act as ‘Welcome Ambassadors’ showing the country’s new guests around their new home and showing the very best of Mauritius. New residents will be invited to events to meet each other and the communities in which they live. The Chairman of the Mauritius Tourism Promotion Authority (MTPA), Nilen Vencadasmy stated: “Mauritius is welcoming long term visitors who are looking to live and work remotely in a Covid secure location. The Mauritius tourism sector has developed innovative packages to welcome visitors as well as facilitate the work of digital nomads. Our island is Covid-safe and with its modern infrastructure is an ideal spot for them to work remotely and to be part of our wider community”.

l V isitors who have children studying in Mauritius.

The visa application is open to all nationalities looking for a longer-term temporary residency solution whilst the world is dealing with the pandemic. Mauritius’ new Premium Visa is valid for a period of one year and renewable. Applications are open now via the Economic Development Board (EDB) and from 15 November 2020 via a digital application portal. In order to qualify for the Premium Visa visitors must provide evidence of their long stay plans and must have adequate travel and health insurance for the initial period of stay. The visitor’s main place of business and source of income should be outside Mauritius. They will not be allowed to enter the Mauritius Labour Market. All other entry requirements for Mauritius will also apply. Prior to the introduction of the Premium Visa, foreign nationals were granted a tourist visa for a cumulative period of stay not exceeding 180 days in a calendar year. A tourist visa is normally granted for a short period of leisure travel. The management of the programme is headed by the Economic Development Board and Mauritius Tourism Promotion Authority. The governVisa eligibility and how to apply ment authorities are working in partnership with The Premium Visa allows for visitors from the private sector of the country in order to delivcountries listed in the Eighth Schedule of the er a full package of services for visitors. MTPA Passport Regulations. The following categories of and EDB are launching an international marketing visitors are eligible: campaign targeted at some of the nations hardest l Repeat tourists who had planned to retire and hit by Covid over the northern hemisphere winter migrate to Mauritius before the COVID-19 pan- of 2020/2021. Citizens of France, United Kingdom, demic. Germany, Scandinavia, South Africa, India and l Retirees seeking a Covid-safe haven. Russia have all expressed an interest in relocating. l Investors and professionals who wish to come Mauritius has seen a total of 10 deaths from with their family and work remotely from Covid. The last domestic case was on 26 April Mauritius. They also have the possibility to of- 2020 and a nationwide lockdown was lifted at the fer this facility to their staff members. end of May 2020.

December 2020

November 2020

Is Yoga More Effective Than Pilates

For Weight

Loss?

By Bhavani Pinisetti,

Yoga & Pilates Expert & Founder, Laxmana Yoga & Pilates

ith the focus shifting on having a healthier lifestyle, a significant number of people are looking out for options to reach their fitness goals either with the help of a single form of workout or a combination of two or more forms. Yoga and Pilates are now among the popular options of workouts opted by people across different age groups. Though both these forms may have similarities, they have significant differences and could be helpful either individually or as a combination, depending on the medical condition of the person and the purpose behind opting for a workout. Similarities between Yoga and Pilates The breath- which is the source of life, is one of the main aspects to be focussed on in both, yoga and Pilates. Focus on bal60

December 2020

ance, the improvement of physical and mental stamina, healing, lengthening of muscles, flexibility are the other common aspects. Both the forms can be practiced across people of different age groups, though there could be limitations with people diagnosed with medical ailments. Key differences between Yoga and Pilates The origin of both the forms of exercises gives us an insight of the purpose behind its development and hence, the differences. While the oldest documented mention of yoga dates back to ancient Indian texts and the word ‘yoga’ itself implies ‘union’, union of the mind, body and soul, Pilates was developed in the early 20th century in order to alleviate ill health. Yoga focuses on the holistic wellbeing of an individual. Pilates mainly focuses on individual muscles, primarily the core muscles which are often considered to be important for physical stability of an individual. Mechanism of action on the human body Yoga is known to have shown significant results in the improvement of the overall heath of an individual. Along with the various postures, breathing techniques and meditation, the effects of yoga are not limited to the physical aspect but extend to spiritual, emotional and the psychological aspects as well. Pilates, on the other hand helps by working on targeted muscles, coupled with mindful breathing and repeated movements. Benefits of yoga and Pilates in weight loss A healthy mind and a healthy body make a healthy individual. As an experienced practitioner and teacher of yoga and Pilates, I would recommend a combination of both-yoga and Pilates for weight loss, along with a nutritious diet. Certain series of postures, for example, the ones that form the sequence for the surya namaskar are beneficial, if practised regularly. Also, different styles of yoga, like the Ashtanga Vinayasa yoga, aid in significant and overall weight loss. Pranayama is also of great significance in healing the human mind and body and thereby, maintain a healthy weight. Pilates could help strengthening the core muscles and get rid of the stubborn and unhealthy fat. It could also help to tone the muscles. A carefully designed combination of both-yoga and Pilates, would help one reap maximum benefits, cumulatively. A trained teacher and proper techniques play an important role in learning and practising any form of exercise, the right way and thus having a productive and desirable effect. So it is safe to conclude that Yoga & Pilates are equally effective for weight loss and a combination of two can enable one to achieve their desired goals if the weight loss journey is also backed with guided and well informed nutrition plan.

December 2020

G-Town Society December Edition

Articles inside

yOGA

GRANDMILLENIAL TREND WINTER TRENDS

HOW TO STAy HEALTHy

RECIPES

BONDING WITH yOUR NEWBORN

vARUN PHOTOGRAPHy

ASHWGANDHA A BRAIN HERB

RELATIONSHIP ARTICLE

KITCHEN CRAFT PATHWAy

HyGIENELABS

TALK OF THE G-TOWN

SANGEETA AHUJA COvER STORy

TOP 5 PIECES OF JEWELLERy OF CHRISTMAS

HOLIDAy GIFT BOXES

HAvMORE

PRODUCT LAUNCH

NAINA SINGH