Natural Awakenings of Jacksonville/St. Augustine Florida – December 2025

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

FREE

Embrace Joy HEALTHYLIVINGFLORIDA.COM

DECEMBER 2025

Turn Your Passion Into a Business Own Your Own Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine.

Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine? n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area. n Boost Your Income: Take control of your financial future with a proven business model. n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.

What We Offer: n A proven business model with low startup costs. n Comprehensive training and friendly, ongoing support. n Flexible work schedule with many work-from-home opportunities. n Access to a network of like-minded franchise owners. n Financing Options Available.

Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: 2

Corp.NaturalAwakenings.com HealthyLivingFlorida.com

Own a business that makes a difference.

Call for a free evaluation of your community's potential at 239-206-2000.

To apply or learn more, visit Corp.NaturalAwakenings.com.

Add Your Community to Where Natural Awakenings Is Now Publishing: • Atlanta, GA • Boston, MA • Broward County, FL • Bucks/Montgomery Counties, PA • Central Florida/Greater Orlando, FL • Central New Jersey • Charlotte, NC • Chicago, IL • Columbia, SC • Dallas, TX • Daytona/Volusia/Flagler Counties, FL • Detroit/Wayne County, MI • Fairfield & Southern Litchfield Counties, CT • Grand Traverse Region/Northern Michigan • Greater Ann Arbor, MI • Greater Lansing, MI • Greater Oakland, Macomb, Livingston, Genesee, MI • Gulf Coast, Alabama/Mississippi • Houston, TX • Jacksonville/St. Augustine, FL • Lancaster/Berks, PA

• Lehigh Valley, PA • Long Island, NY • Milwaukee, WI • Monmouth/Ocean Counties, NJ • Naples/Fort Myers, FL • New York City, NY • North Central New Jersey • North New Jersey • Northwest Florida • Palm Beach, FL • Philadelphia, PA • Rhode Island • Richmond, VA • Sarasota, Manatee, Charlotte and DeSoto Counties, FL • South Central Pennsylvania • South Jersey, NJ • Southeast North Carolina • Space & Treasure Coast, FL • Tampa, FL • Tucson, AZ • Twin Cities, MN • Westchester/Putnam/Dutchess, NY • Western Michigan

This information is not intended as an offer to sell, or the solicitation of an offer to buy, a franchise. It is for informational purposes only. Currently, the following states regulate the offer and sale of franchises: California, Hawaii, Illinois, Indiana, Maryland, Michigan, Minnesota, New York, North Dakota, Oregon, Rhode Island, South Dakota, Virginia, Washington and Wisconsin. If you are a resident of one of these states, we will not offer you a franchise unless and until we have complied with applicable pre-sale registration and disclosure requirements in your jurisdiction.

Proudly Announces — A Mini Documentary by

Coming 2026 — On National & Local Public Television

A Mini Documentary on The Regenerative Whole Health Movement Real People. Real Insights. Real Practitioners. Real Healing.

hosted by critically acclaimed actress Be Inspired.

Be Empowered.

Be Well.

KnoWEwell.com

MEG RYAN Join the Movement December 2025

3

Publisher ’s Letter Let Your Light Shine As this year draws to a close, we’re

Life can be messy and complicated, and people don’t always see eye

reminded that joy isn’t something

to eye. But even now, after seeing some of what she meant, I still

to chase—it’s something we cultivate

hold on to that hopeful part of myself—the part that believes we can

right here, in this very moment. The

live with compassion, understanding and light.

past has already played its song, and the future’s melody has yet to be

Over time, I’ve come to see that life isn’t meant to be a race to the

written. All we truly have—and have ever had—is now.

finish line—it’s a dance. The music changes, the rhythm shifts and

When we learn to rest in the present, life becomes less about

pause long enough to breathe and find our footing again, we can

striving and more about being. The moment we stop trying to get

begin to feel the rhythm return—and with it, a quiet kind of joy.

somewhere else, we start to notice the beauty in what’s right before

When we allow ourselves to move with that awareness, our hearts

us—the rhythm of our breath, the dance of light through the trees,

open, and even the ordinary moments begin to shine a little brighter.

the laughter shared over a meal. It’s in these small, simple moments that joy quietly reveals itself.

sometimes we miss a step or lose the beat. But even then, when we

So this season, may we all take a deep breath, loosen our grip and remember: it’s not about the destination—It’s about the dance.

When I was growing up, my mom used to tease me and call me Pollyanna. I was always asking big questions like, “Why can’t people

With love, presence and joy,

just get along?” She’d laugh and say, a bit matter-of-factly, “Oh, you wait, Trina—you’ll see when you grow up.” And she wasn’t wrong.

HEALTHY LIVING HEALTHY PLANET

LOCAL CONTACT 386-736-3838 Publisher@NAJax.com HealthyLivingFlorida.com

DONATIONS Natural Awakenings P.O. Box 2717, Ann Arbor MI, 48106

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

4

HealthyLivingFlorida.com

JACKSONVILLE / ST. AUGUSTINE / DAYTONA Publishers John & Trina Voell III Design & Production John & Trina Voell III Ad Design Josh Halay Editors John & Trina Voell III Proofreader Randy Kambic Calendar Theresa Archer Marketing Margaret Mary Jones John & Trina Voell III Amanda Andrade Distribution Collin Modeste Website Design Locable

NATIONAL TEAM

CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad National Contact 350 Main St, Ste 9B Bedminster, NJ 07921 239-206-2000

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Contents 10 Support Your Body’s Fight Against Cancer 12 Cultivating Joy 15 Winter’s Duality 16 Katie Kritikos

10

18 The Magic of Gourmet Salts 22 Boosting Canine Health 24 Eco-Smart E-Waste

6

20

6

Departments 6 News Briefs 8 Health Briefs 10 Product Spotlight 12 Feature Story

15 Inspiration 16 Wise Words 18 Conscious Eating 22 Natural Pet

24 25 28 29

Eco Tip Calendar Classified Resource Guide

Own Your Own Franchise

Advertising & Submissions

Turn your passion into a business. Make a difference in your community. Become a Natural Awakenings franchise owner. Visit: Corp.

NaturalAwakenings.com.

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

December 2025

5

News Briefs

Artisan Brand Redefines Clean Living With Small-Batch Products NPHomeScent, an artisan home and body care business based in Palm Coast, specializes in handcrafted products that are designed to bring n atu r a l c om for t into everyday life.

Launched in 2023, the brand focuses on sensory well-being through carefully formulated items that are both eco-conscious and indulgent.

Each product—from creamy whipped body scrubs to long-lasting soy candles—is made in small batches using organic oils, butters, herbs and clays. Free from synthetic dyes, phthalates or lead, the formulations are gentle and safe for all skin types. The natural ingredients help reduce inflammation, improve circulation and promote a healthy skin glow.

The collection includes moisturizing soaps, room sprays and exfoliants intended to enhance daily rituals with clean, elegant scents. NPHomeScent’s mission is rooted in simplicity and transparency, offering alternatives to mass-produced goods without compromising quality.

Founder Nataliya creates each recipe with care, drawing on a commitment to holistic living. Her expanding line continues to support others seeking intentional, toxin-free alternatives for everyday use.

Wholesale order discounts are provided to local businesses and gift shops. Location: Palm Coast. For more information or to place an order, email NPHomeScent@gmail.com or visit NPHomeScent.com.

See ad, page 30.

Cassadaga Wind Phone Offers Space for Reflection and Healing A quiet corner of S e n e c a Par k , i n Cassadaga, has become a new setting for connection and comfort. The Cassadaga Spiritualist Camp is unveiling its latest addition: a Wind Phone—an antique rotary telephone nestled near

6

HealthyLivingFlorida.com

the waterfall, designed not for conversation, but for communion.

Disconnected from any service, the device offers visitors a private space to “call” departed loved ones, an act that is both symbolic and deeply personal.

The Wind Phone was donated by Lisa Rowell and her family, who lost two of their adult children to overdose. For them, the simple act of speaking into the receiver became a profound part of their grief journey. By placing the phone in this tranquil spot, the family hopes to extend that same solace to others that are also navigating loss. The camp welcomes all visitors seeking a quiet space for healing, without judgment or formal ceremony.

Located on Spirit Pond near Colby Temple, the site is accessible at the intersection of Stevens and Marion streets. Visitors are invited to reflect, speak and simply be present in nature’s embrace. While the phone itself is not linked to a specific event, it complements the camp’s ongoing commitment to facilitating spiritual exploration and emotional well-being.

Location: 1099 Marion St., Cassadaga. For more information, call 386-228-2880 or visit Cassadaga.org. See ad, page 25.

Transform Your Home with Purposeful Products Cultivate, in Jacksonville’s Riverside/ Avondale neighborhood, invites residents to explore a thoughtfully curated selection of eco-friendly home goods, plants and children’s items.

This small, woman-owned shop champions sustainability while fostering an inclusive community where every product tells a story of care and purpose.

From gardening essentials like soil, seeds and tools to vibrant succulents and indoor plants, Cultivate helps customers infuse their homes and offices with life and greenery. The store’s home goods and kitchen collections feature ethically made items designed to enhance everyday living without compromising the planet.

The shop also offers a robust kids’ section filled with all-natural toys, sustainable clothing and engaging educational items. Each product is carefully chosen to reflect the store’s commitment to supporting local artisans and responsible sourcing.

Cultivate’s warm atmosphere and focus on eco-conscious design make it a neighborhood favorite for those seeking beauty, sustainability and a sense of belonging in their shopping experience.

Location: 2766 Park St., Jacksonville. For more information, call 904619-6003 or visit CultivateJax.com.

Natural Market Offers a Trusted Path to Organic Living Grassroots Natural Market 2 is continuing on its mission to provide clean, ethically sourced food and wellness products for Northeast Florida. Established in 2008 as an extension of a trusted network of health food stores, this independently owned market draws on over three decades of experience to help customers make informed choices about their health.

The market is committed to offering organic, environmentally friendly meats, dairy and produce. Every item on their shelves is carefully vetted to ensure it is free from pesticides, synthetic hormones and other potentially harmful additives. With a philosophy rooted in wellness and sustainability, Grassroots Natural Market 2 serves as a trusted destination for those seeking a natural lifestyle.

In addition to grocery items, the market features a curated selection of clean personal care products, including the full line of Aubrey Organics. As the only U.S. cosmetics company certified by Germany’s BDIH for truly natural ingredients, Aubrey Organics stands out for its dedication to cruelty-free and chemical-free formulas.

Grassroots Natural Market 2 remains a cornerstone for the health-conscious community, offering products and guidance to support vibrant, sustainable living.

Location: 1915 East West Pkwy., Ste. 1, Fleming Island. For more information, call 904-541-0009 or visit GrassrootsNaturalFoods.com.

Local Refillery Becomes Green Lifestyle Hub The Local Refillery, in St. Augustine, is redefining eco-conscious living with its all-organic sustainable market and inhouse tea room and coffee bar. Guests can slow down and reconnect through thoughtfully sourced products and zero-waste shopping in this highly inviting space.

As a haven for conscious consumers, The Local Refillery features several bulk sections, with herbs, spices and household staples.

Patrons are encouraged to bring their own containers or purchase reusable options, reducing reliance on single-use packaging. Locally crafted goods—from handmade soaps to wellness items—add regional character to the store’s curated offerings.

The heart of the space is its full-service tea and coffee bar, where patrons can enjoy house-made specialty beverages, 3rd Wave coffee and locally brewed Black Cat Kombucha. A standout selection of organic hemp products—including oils, edibles, creams, teas and pet-friendly options—highlights the store’s holistic approach to health and well-being.

Fully compliant with the U.S. Department of Agriculture, The Local Refillery combines sustainability with community, offering a vibrant hub where eco-minded shoppers can find both everyday essentials and local treasures.

Location: 226 W. King St., St. Augustine. For more information, call 904-439-5381 or visit TheLocalRefillery.com.

Rewiring the Mind to Support Inner Healing Hypnosis offers a powerful gateway to achieving well-being, and clients seeking natural healing options are turning to this time-tested method for support with issues ranging from anxiety to insomnia. A certified Twy James hypnotist can guide individuals into a deep state of relaxation and focused attention, allowing them to tap into inner resources and make meaningful, lasting changes.

Using verbal cues, repetition and imagery, hypnosis encourages a heightened sense of awareness while bypassing critical thought patterns. This state can unlock access to the subconscious mind, where deep-seated behaviors and beliefs often reside. As a result, many people find relief from long-standing challenges and develop greater confidence, resilience and clarity.

Hypnotherapy is commonly sought for stress relief, smoking cessation, weight loss and support with sleep disorders. It may also benefit those working through depression, phobias and low self-esteem. In a supportive environment, clients receive personalized attention that aligns with their specific goals and wellness journeys.

Sessions are typically relaxing and restorative, offering a noninvasive option for those seeking a complementary approach to emotional and behavioral well-being. Whether someone is new to hypnosis or returning for continued support, professional guidance ensures that each experience is tailored to individual needs.

Location: 340 South Beach St., Ste. 101, Daytona Beach. For more information, call 951-733-5566 or visit TwylightHypnotherapy.com.

December 2025

7

Health Briefs

Ayurveda Detox for Multiple Sclerosis Relief

A 2025 observational study in India, published in the International Journal of Medical and Public Health, investigated the effectiveness of Ayurveda, specifically Panchakarma therapy, in managing pain and improving the quality of life for patients with multiple sclerosis (MS), a chronic autoimmune neurological disease that inflames and damages nerve cells in the brain and spinal cord.

Panchakarma involves cleansing procedures designed to detoxify the body and balance the three doshas (energies) in Ayurveda—vata, pitta and kapha.

Over the span of four years, 120 female MS patients aged 19 to 50 received personalized Panchakarma treatments, including snehana (oil therapy), swedana (steam therapy), vamana (induced vomiting), virechana (purgation), basti (enema), nasya (nasal therapy) and rasayana (rejuvenation), alongside yoga and meditation. While 20 percent of the participants showed limited benefits, the remaining 80 percent experienced significant improvements in self-reported pain, mobility and overall well-being, allowing them to reduce their reliance on corticosteroids.

While observational studies lack control groups and cannot establish causal relationships, they can be useful for exploring associations.

Further research with larger sample sizes and a control group is needed to confirm these findings.

Ultra-Processed Foods Undermine the Healthiest Diets

Ultra-processing breaks down whole foods into components and recombines them with additives, flavors, colors and emulsifiers, often making them high in calories, salt, sugar and fat. A 2024 study

published in eClinicalMedicine examined the consumption of ultra-processed and minimally processed foods among 200,000 adults with various dietary patterns, including regular red meat eaters, low red meat eaters, flexitarians, pescatarians, vegetarians and vegans. Food frequency questionnaires and food diaries were used to determine diet type and ultra-processed food intake.

Across all diet types, ultra-processed foods made up roughly onefifth to one-quarter of total daily food intake. Vegetarians and vegans consumed slightly more ultra-processed foods than regular red meat eaters. Low red meat eaters, flexitarians and pescatarians ate modestly fewer ultra-processed foods than regular red meat eaters. All other groups ate more minimally processed foods than regular red meat eaters.

These findings challenge the assumption that plant-based diets inherently contain fewer processed foods. Vegetarian diets included slightly more ultra-processed foods than meat-heavy diets, while diets with modest amounts of meat or fish had the lowest ultra-processed food levels.

The authors noted that plant-based diets vary in quality depending on the degree of processing. While meat and dairy alternatives are often perceived as sustainable, many are highly processed. Simply replacing meat with packaged plant products may not yield the expected health or environmental benefits.

Understanding How Magic Mushrooms Affect the Brain

Psilocybin, a naturally psychedelic compound found in fungi known as magic mushrooms, distorts space-time perception. A 2024 study

HEALING ENERGY

By TED

A Sanctuary away from all the stressful environments of the world!

Healing Based on

Our combination of both Eastern and Western ideology offers a variety of rare services, soothing Ayurvedic treatments such as Shirodhara and Abhyanga, Body treatments and Massages, Facials, Access Bar’s, Pranic Healing, Sound Healing, Reiki, Couples Packages, Spa Packages, and Many More!

Your Needs

Reiki • Reconnective Healing The Emotion and Body Code Divine Healing • Amethyst BioMat • Healy

(904) 613-7608

6010 DuClay Road • Suite 10 • Jacksonville www.healingenergybyted.com

8

HealthyLivingFlorida.com

www.seventh-wonder.com

Falli Shah 4236 Saint Johns Ave FOU N DE R

Jacksonville • FL

CALL FOR APPOINTMENT:

904.381.8686 #MM11850

published in Nature investigated the brain activity of seven healthy adults before, during and three weeks after taking a high dose of psilocybin and methylphenidate, a stimulant commonly used to treat attention-deficit/hyperactivity disorder. Participants returned six to 12 months later for another psilocybin dose. Researchers used 18 magnetic resonance images (MRI) to track specific brain changes.

The study revealed that psilocybin significantly disrupted brain connectivity pathways, particularly in regions of the brain linked to self-awareness, time and space, with the most notable changes in the default mode network (DMN). The DMN includes brain regions associated with the sense of self and reality that are active during self-reflection, daydreaming, memory retrieval and mind-wandering.

Psilocybin’s disruption of brain activity could explain the profound changes in perception reported by users. Participants with greater brain changes reported more intense experiences. The brain connectivity desynchronization persisted for weeks, potentially explaining the enduring therapeutic benefits in treating conditions like depression.

Kissing Bug Disease Spreads Across 32 States

The U.S. Centers for Disease Control and Prevention (CDC) has declared Chagas disease endemic to the United States, meaning that it is consistently present in the country. The disease is transmitted to humans and animals, including cats and dogs, through the feces of blood-sucking kissing bugs. After biting its victim, the bug’s feces deposit the parasite that causes the disease.

The CDC reports that kissing bugs are native to the Southern U.S., but they have been found in 32 states. Chagas disease, which may initially show no symptoms, is a potentially fatal illness that can lead to chronic conditions such as heart failure, an enlarged heart or an enlarged colon. The CDC’s endemic declaration should increase awareness of Chagas disease among doctors and veterinarians, leading to more diagnoses and reporting. The declaration also paves the way for more research investment into improved diagnostics, treatments and prevention.

THE CUT, SCRATCH, SCRAPE OINTMENT Doctor Radow’s 10% Povidone-Iodine Ointment

Faster 4 3X Healing

4NO Sting 4NO Antibiotics When it comes to cuts, scrapes, burns, or surgical wounds, you need a solution that’s both effective and gentle.

Doctor Radow’s Povidone-Iodine Ointment is the clear choice over triple antibiotic ointment (TAO): FEATURE Anti-Fungal

Effective Against MRSA

Post-Surgery Application

Recommended for Diabetics

Long-Term Use (Sustainability) Emergency Use (Hospitals) Contains Antibiotics

TRIPLE ANTIBIOTIC OINTMENT (TAO)

DOCTOR RADOW’S OINTMENT

8 8 8 8 8 8 YES

4 4 4 4 4 4 NO

Equip your first-aid kit with the trusted choice of hospitals.

ORDER NOW! DoctorRadows.com

DOCTOR RADOW’S HELP LINE (386) 414-1809 December 2025

9

Product Spotlight

Support Your Body’s Fight Against Cancer With These 11 Natural Strategies

Stories like these inspire hope—but they also point to deeper biological truths about how cancer forms and how the body can be guided back toward health.

1

Increase Cellular Oxygen

A

cancer diagnosis is among the most frightening words a person can hear. Yet thousands of people have discovered that the body, when properly supported, has remarkable power to recover. For nearly two decades, researchers at CancerFighting Strategies.com have explored safe, natural ways to complement conventional treatments and help the body heal itself. Their findings highlight 11 evidence-inspired, energetically tested strategies that strengthen immunity, improve internal balance, and enhance the effectiveness of therapies such as chemotherapy and radiation.

A Message of Hope

Many people first arrive at this information feeling skeptical or desperate—until they witness change.

Ken C. wrote: “My mom was given two months to live with stage 4 breast cancer that had spread to her liver and bones. After adding BLA, BLA Enhancer, Zeolite Enhanced, Liver Plus, and OxyDHQ to her routine, her doctor was amazed—‘90 to 95% of her cancer is gone.’

Her bloodwork normalized, her weight stabilized, and she’s gaining strength every week.”

Sherry shared a similar story after her mother, diagnosed with stage 4 colon cancer, added BLA to her care plan.

“After the fifth chemo treatment, her PET scan showed no active cancer and her CEA count dropped from 126 to 2.3. Her doctor called it a miracle.”

10

HealthyLivingFlorida.com

Low oxygen levels in cells can encourage fermentation—an energy process cancer cells depend on. Nobel laureate Dr. Otto Warburg demonstrated that oxygen deprivation underlies many cancers. Strategies that enhance oxygen utilization—such as improving circulation, detoxifying the body, and using oxygen-supporting supplements—can help restore healthy cell function.

2

Balance the Body’s pH

Cancer thrives in an acidic environment. A diet rich in alkalizing foods helps restore balance. Supplements like MetOH, with a pH of 11, buffer acidity, and BLA, that prevent cancer cells from releasing lactic acid, fight cancer while helping healthy cells thrive.

3

Supercharge Conventional Therapy

Certain natural compounds, including Narigrav and Zeolite Enhanced, may help chemotherapy work more effectively by targeting cancer cells while protecting healthy tissue. Supporting liver function during treatment also helps the body process toxins, often reducing side effects.

4

Kill Cancer Cells Without Harming Healthy Ones

While radiation and chemotherapy can damage healthy cells, many natural substances—such as BLA, Narigrav and Zeolite Enhanced—selectively attack cancerous tissue. These energetic, botanical and mineral formulations support healthy cells while at the same time they can damage cancer cells.

5

Strengthen the Immune System

Cancer arises when the immune system is not able to kill cancer as fast as it is developing. Unique supplements like Honokare and UltraImmune9 —support the immune system and help it identify and destroy abnormal cells.

Dealing with

6

Address Candida and Fungal Imbalance

Candida overgrowth and fungal infections release toxins like acetaldehyde, depleting oxygen and weakening immunity. Unique Candida killing supplements, such as Alka Super C and Silver GlucoPlus, will also target and attack cancer cells.

7

Detoxify and Reduce Toxin Exposure

Heavy metals, chlorine, and genetically modified foods introduce oxidative stress that can lead to mutations. Drinking purified water, using natural body-care, eating GMO free foods and cleansing the liver, colon, and lymph system with supplements like UltraLiver12 and Zeolite Enhanced can dramatically reduce toxic burden.

8

Neutralize Free Radical Damage

Free radicals—unstable molecules created by pollution, poor diet, and stress— damage DNA and promote tumor growth.

A diet rich in antioxidants, combined with supplements such as Health First Grape Seed Extract, Optimal C Elixir and Glutathione Force II helps neutralize these free radicals and protect cellular integrity.

9

Support Enzyme Activity

Low enzyme levels are consistently found in people with cancer. Proteolytic and other protein digesting enzymes, like those found in PapayaPro, when taken on an empty stomach, help digest the protein coating of malignant cells, allowing the immune system to recognize and destroy them.

10

Raise the Body’s Vibrational Energy

Every cell has a measurable energetic frequency. Cancer cells vibrate at a much lower frequency. Grounding, meditation, deep breathing, or using Nano Soma Augmented, The Master Healing Elixir or Oxy Life Force Elixir can raise cellular vibrations, fighting cancer while supporting vitality and balance.

11

Release Emotional Stress

Long-term stress suppresses immunity

and depletes healing energy. Dr. Ryke Geerd Hamer’s research connected emotional shock to cancer onset, showing how unresolved trauma can manifest physically. Mind-body therapies, counseling, and mindfulness help release emotional blockages and re-activate the body’s innate healing intelligence.

cancer?

THERE IS HOPE!

Rethinking the “Cancer Diet”

While limiting sugar seems logical, extreme low-carb or ketogenic diets can backfire by elevating stress hormones like cortisol, suppressing immunity, and increasing inflammation.

The researchers at Cancer Fighting Strategies recommend a balanced approach—one that provides steady energy without feeding cancer cells. Their testing highlights a slow-release non-GMO starch that sustains glucose levels without triggering insulin spikes, helping the body maintain strength during recovery.

Combining Nature and Medicine

Chemotherapy and radiation can save lives— but they also deplete the body’s natural resilience. Integrating targeted nutritional supplements, detoxification, and energetic support helps patients tolerate treatment better and often improves outcomes. As one practitioner summarized, “Supporting the body is not an alternative—it’s essential.”

CancerFightingStrategies.com continues to research and energetically test new natural therapies. Their mission remains clear: to empower individuals with safe, effective ways to complement their medical care and restore hope where it’s needed most.

For more information visit CancerFighting Strategies.com. To place an order, visit Get HealthyAgain.com. See ad, this page.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information contained herein are not intended to diagnose, treat, cure or prevent any diseases or medical problems.

It is not intended to replace your doctor’s recommendations. The information is provided for educational purposes only. Nutritional benefits may vary from one person to another.

CREATE ‘YOUR OWN’ CANCER HEALING SANCTUARY AT HOME

Don’t

Fight CancTeierd with One Hand Behind Your Back!

Discover Eleven Cancer Fighting Strategies for Dealing with Cancer or for Supercharging Chemotherapy and Immunotherapy!

Our Strongest Cancer Fighter

FREE CONSULTATIONS SCAN THE QR CODE

FOR MORE INFORMATION CANCERFIGHTINGSTRATEGIES.COM

SCAN THE QR CODE TO PLACE AN ORDER GETHEALTHYAGAIN.COM December 2025

11

Feature Story

Cultivating Joy How Movement, Gratitude and Connection Transform Our Lives

by Hannah Tytus

“D

iscovering more joy does not, I’m sorry to say, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too.

Perhaps we are just more alive,” reflected the late Archbishop Desmond Tutu in The Book of Joy: Lasting Happiness in a Changing World, where he shared wisdom alongside the Dalai Lama.

Joy invites us to be more alive. It surfaces through awareness, connection and acceptance of the present moment, exactly as it is. As winter days grow shorter and the year draws to a close, this is a wonderful time to explore what joy truly is, the things that block it and how it can be reclaimed. Ultimately, joy is not a reward for a perfect life, but a way of being that reminds us to embody our full humanity. Though sometimes fleeting, joy can be profoundly sustaining.

12

HealthyLivingFlorida.com

A Physical Experience

“Joy is much bigger than happiness,” asserted Tutu. “While happiness is often seen as being dependent on external circumstances, joy is not.” This mindset—rooted in both heart and spirit—aligns closely with the Dalai Lama’s vision that genuine fulfillment comes from recognizing the deep interconnectedness of all living beings. Joy is an embodied emotion that is distinct from happiness. Happiness is stable, evaluative and may reflect broader life satisfaction—a contentment with one’s career, finances, family, romantic relationships or personal fulfillment—while joy is experienced in the present moment. It is intense, yet fleeting.

In a study conducted in 2025 and published in the International Journal of Qualitative Studies on Health and Well-Being, researchers interviewed 14 adults about their experiences of joy. The findings explain joy as

a complex emotion shaped by individual, relational and cultural contexts. According to the research, joy is intense, transcendent and deeply felt—often arising spontaneously in response to meaningful experiences or connections.

In contrast, happiness encompasses a broader spectrum, exhibiting greater stability, and is associated with life satisfaction and contentment. Participants described joy as a somatic experience, identifying sensations such as “a rush of warmth and lightness throughout the body,” “electricity,” “a bubbling up,” and “tingling sensations,” accompanied by “the urge to move, smile and embrace others.” These visceral reactions often accompanied moments of intense connection, awe and accomplishment.

If joy is felt through the body, movement itself becomes a doorway to experience

CHECK OUT DR. AMY’S WEIGHT LOSS BOOK ONLY ON AMAZON!

it more fully. This cultivation of joy is the cornerstone of Jennifer Joy Jiménez’s life’s work. A pioneer in integrative movement and founder of the Brave Thinking Institute’s Health & Well-Being Division, she developed TranscenDANCE, a conscious dance modality for all ages and mobility levels designed to improve mental, emotional and physical health through inspiring music, body positivity and free-form movement.

Conscious dance is any form of movement that emphasizes mindfulness, inner exploration and emotional release rather than performance or choreography. Although these transformative movement practices have existed for thousands of years, Jiménez laments that for many Americans, dance may be confined to weddings, occasional outings or fitness classes, leaving little room for the expressive and emotive daily practice that “allows our soul-self to move our human self.”

Jiménez asserts, “Just a few minutes of dancing releases the happy hormones, offering a DOSE [dopamine, oxytocin, serotonin and endorphins] that shifts our mood better than any antidepressant.” Scientific evidence supports this assertion. A 2024 meta-analysis published in The BMJ analyzed 218 clinical trials, demonstrating that dance was more effective in alleviating depression symptoms than walking, yoga, strength training and even traditional antidepressants.

The Social Nexus

Joy thrives on connection. While it can arise in solitude, it naturally expands most effectively through relationships and shared humanity. When individuals feel seen, supported and part of something larger than themselves, their sense of well-being deepens.

RADIANCE FROM THE

INSIDE OUT

Injectables Wellness Laser Hair Removal Bioidentical Hormones Peptides Aesthetics Weight Loss & Much More!

386.283.4180

50 Cypress Point Pkwy Suite B1+B2 | Palm Coast

AmethystWellness.com

Amethyst Wellness Radio Show & YouTube Podcast Scan Here To Watch!

Authentic Holistic, Biological Family Dentist Since 2007

healthy

beautiful

Dr. David Edwards Family Dentistry

SMILES! 407-322-6143 541 N. Palmetto Ave Suite 101 Sanford FL 32771

The 2024 World Happiness Report identifies social support as one of the strongest predictors of life satisfaction. Similarly, the Harvard Study of Adult Development—one of the longest-running longitudinal studies of human December 2025

13

Feature Story health—has shown that healthy, fulfilling relationships are the single greatest predictors of both longevity and life satisfaction.

This growing body of research underscores that social connection shapes health across our lifespan. Individuals that maintain meaningful relationships exhibit lower risks of cardiovascular disease, hypertension, diabetes, infections, cognitive decline and depression compared to those that are lonely. When people share laughter, empathy or a sense of belonging, they exhibit improvements to their nervous system and immune function, as well as an expanded capacity to experience joy.

Isolation’s Impact

While connection nurtures joy, disconnection erodes it. In The Book of Joy, the Dalai Lama identified loneliness as one of the most significant obstacles to joy, emphasizing that it arises not from isolation itself, but from a mindset of separation. A person can live alone in the wilderness and still feel content, while another may feel lonely in a crowded room. Loneliness, he suggests, emerges when the heart closes—when anger, fear or stress obscure the ability to perceive warmth in others.

Many modern experiences reinforce this sense of separation. Chronic stress, fatigue, poverty and depression all constrict the emotional space needed for joy. Cultural ideals built around constant happiness add another layer of strain. Researchers describe how placing pressure on ourselves to be perpetually positive leads us to suppress authentic emotion, rather than cultivate genuine contentment. The Dalai Lama observed that persistent anxiety keeps the mind spinning in worry, unable to rest in presence.

Emotional avoidance further narrows the capacity for joy. According to the 2024 World Happiness Report, individuals that intentionally process difficult experiences report a 40 percent increase in life satisfaction. Gratitude research suggests the reason behind this phenomenon: Recognizing joy requires openness and receptivity. When individuals soften their defenses and allow life’s full range of emotion, they create space for joy to return.

Cultivating Gratitude

Adopting an attitude of gratitude is one of the best ways to cultivate joy. Recognized by the Dalai Lama as one of the “8 Pillars of

Joy”, gratitude has been shown to enhance the capacity to perceive joy in everyday life.

Gratitude increases joy, and joy, in turn, increases gratitude in an upward spiral of positive disposition. A 2018 study published in The Journal of Positive Psychology revealed that when the participants practiced gratitude regularly, it became part of their natural disposition. Participants that exhibited greater gratitude also experienced heightened levels of joy.

Jiménez notes that cultivating gratitude— and therefore joy—is not just a matter of responding to positive circumstances.

“There is a difference between gratitude for and gratitude in. It’s easy to be grateful for positive windfalls like winning the lottery or receiving a nice gift. But when something challenging happens, such as a loved one receiving a serious medical diagnosis, how can we be grateful in that moment for the gift that lies in the wisdom of that situation?” Viewing challenging events as lessons with the potential for wisdom and healing helps us cultivate a more resilient kind of gratitude.

As Tutu and the Dalai Lama teach, joy is not the absence of struggle but the presence of heart. It lives in the body, grows through connection and deepens through gratitude.

To reclaim it, we must soften the grip of perfection, release the myth of constant happiness and allow space for both laughter and tears.

Jiménez reminds us that joy is something to be practiced—not achieved—through movement, mindfulness and a willingness to feel. Gratitude becomes the bridge that turns awareness into aliveness, inviting us to notice what was there all along. When people pause long enough to be present, they discover that joy does not need to be sought. It simply needs to be welcomed.

Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.

14

HealthyLivingFlorida.com

Inspiration

Winter’s Duality Embracing Joy and Melancholy

To Promote the Religion, Science and Philosophy of Spiritualism

BR I TI SH STY LE

Ongoing Psychic Medium Spiritual Classes IFSK Development classes are currently both In-person and Online using Zoom.

Please Phone Or Visit Website For Current Schedule

407.247.7823 • IFSK.ORG

by Marlaina Donato ecember can be a bittersweet paradox of festive celebrations and short, gloomy days filled with contrasting emotions. As the old year fades into the golden spark of a new beginning, we may find ourselves entangled in the beautiful complexity of being human. The twelfth month challenges us to accept the dichotomy of jubilation and melancholy, eagerness and regret.

By acknowledging and making room for the harder emotions, we can fully embrace joy.

D

Just as the bare trees of the north stand boldly against the sky, December urges us to dive into self-honesty to discover the eternal flame deep within us, untouched by the world’s chaos. Celebrating the holy days of winter can be an internal, sacred journey.

Kindling the flames of empathy and goodwill is a form of self-care that ignites positive change for ourselves and others. Embodying our light can be as simple as pausing before reacting in anger or allowing others to hold their own opinions, even when they differ from ours. Feeling more alive in our

merriness often happens effortlessly when we choose to live and let live.

As winter arrives and sweet aromas fill the kitchen, December allows us to embrace all that is beautiful and nourishing. Should a ghost of wistfulness haunt a moment of glee, we can choose to embrace what is possible in the present moment between the past and the future. This month, be inspired to: • Release the need to control outcomes and welcome spontaneity and flow.

Healthy living at your fingertips.

• Embody joy without guilt, even when the world seems in turmoil.

• Allow feelings of grief while cherishing fond memories of lost loved ones.

• Invest in what brings lasting joy and meaning.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWood Smoke.com.

HealthyLivingFlorida.com December 2025

15

Wise Words

Katie Kritikos on Secrets to a Joyful and Authentic Life

by Sandra Yeyati

What is your definition of authenticity?

Authenticity means realizing I don’t have to follow other people’s paths. I can find what works for me and be true to myself. It’s a journey of self-discovery. At 40, authenticity means accepting myself as I am. I used to not like the way I looked, wishing I was taller or thinner. Many women go through this turmoil with their self-image.

Now I like my body the way it is. Authenticity is about acceptance.

How do you define joyful living?

Discovering your authentic self is a path to finding your joy, which is deeply personal. Joy is that calm, warm, content feeling inside, whether it’s for a moment or longer lasting. Media often portrays joy, especially during the holidays, with pictures of happy families surrounded by Christmas toys, but your family gathering may not look like that.

Joy is empowering because it doesn’t have to match what everyone else is doing for fun or happiness. Joy is a lifestyle and a choice. It’s about finding what works for you and then incorporating those things into your daily rituals. Focus on small, real-life actions and choices that resonate with you, not influencers or celebrities, to find your authentic self and more joy.

K

atie Kritikos is a lawyer, lecturer and devoted mother of a 3-year-old boy. She graduated from the University of Illinois at Urbana-Champaign with a juris doctor and a master’s degree in library and information sciences. Upon graduation two decades ago, she opened a solo practice in rural Illinois, offering legal services in estate planning and real estate transactions. After three years, she shifted to working for the Illinois Attorney General in Chicago as a tax litigator.

Since 2018, Kritikos has been teaching information policy classes at the University of Illinois School of Information Sciences.

In 2019, she launched her blog, Joyful Living With Katie Kritikos (KatieKritikos.com), sharing her passion for writing and insights on family and wellness with a wider audience. Since becoming a parent to a child with autism spectrum disorder and hearing loss, her interests now include disability advocacy and learning American Sign Language.

16

HealthyLivingFlorida.com

What do you mean by embracing the joy of missing out?

FOMO—the fear of missing out—is most evident when you’re scrolling through Instagram, seeing others having fun and doing cool things, but those images are unrealistic and unsustainable. I prefer the joy of missing out, allowing me to focus on my life and celebrate what I get to do, instead of comparing my life to others.

This approach nurtures my authentic self and also lets me try new experiences without expectations. If I visit the farmers market, do I have to post about it? Can I simply enjoy that experience? Do I need to get the likes and affirmations of other people to validate my experiences? I find it troubling if we're living just to show off for others.

How do you recover from an emotional slump?

Last year, my husband, George, unexpectedly lost his job, prompting us to move from Illinois to Vermont for a new position. We also learned that our son, Teddy, who is deaf in one ear, needs a cochlear

implant and is on the autism spectrum. These changes left me feeling depressed about leaving our old home, shocked by my husband’s job loss and worried about my son. I had to decide how to handle these unexpected challenges and who I would become.

The answer is to stay positive and be kind to yourself. It took time to realize my feelings are valid. Feeling angry, tired or overwhelmed is okay. Constantly being happy, agreeable or obedient may stem from social expectations, but it’s important to acknowledge bad days without letting them spiral into depression.

Finding a support network, being honest about your feelings and asking for help are crucial. It takes strength to admit you don’t feel good, because we often feel pressured to be perfect. Communicating with my partner, parents and friends, checking in and seeking help are good ways to overcome feelings of being overwhelmed or low.

East Coast Acupuncture and Alternative Medicine

Call 386.302.5363

We Undo What Life Does to the Body!

Digestive Issues

Sports Injuries

Constipation

Pain Relief including:

Bloating Irritable Bowel Syndrome (IBS)

Hormonal Imbalances PCOS – Hot Flashes Menopausal Conditions IVF support Female Infertility

Erectile Dysfunction Frequent Urination due to Prostatitis

Mindful Wellness

Early Detection is Everything. Register today!

With Thermography

FLORIDAMEDICALTHERMOGRAPHY.COM

REGISTER AT HERSCAN.COM

Lisa Sweeters

100

Acupuncture Physician

Ki sR d

N

ng S

Sandra Yeyati is the national editor of Natural Awakenings.

Migraines Headaches TMJ – Tinnitus Neuropathy Neck Pain Frozen Shoulder Back Pain Lower Back Knee & Foot Injury Fibromyalgia

Health

ld

We deserve to take care of ourselves. By channeling our joy and being our authentic selves, we can inspire others. We need each other now more than ever, so we need to be our best selves. Self-care isn’t selfish; it’s essential for continuing the fight and spreading hope and joy.

Shoulder Injuries

O

I don’t want my child to grow up and think there’s no hope. Focusing on joy during tough times might seem foolish or selfish, but I think it’s radical and revolutionary. Some might call self-care selfish, but I completely disagree. As Audre Lorde, a black activist and feminist librarian, said, “Caring for myself is not self-indulgence. It is self-preservation.”

Tennis Elbow

Reproductive

Now Offering

Do you have hope?

Yes, I do. I love my child and my neighbor, and when I interact with others, I strive to make it positive. It makes me feel good, and maybe it makes them feel good, too.

That’s where hope starts for me: continuing to smile, holding the door, checking in on someone, following up with those struggling, and lending a hand. That’s all I can do, but I can do it, so I will.

Neck • Back • Knee

Chronic Pain

Community Care Provider for Veterans Administration

PTSD • Anxiety • Chronic & Acute Pain

Visit us at our

Call to schedule!

New Location!

99 Old Kings Road S. #4 in Flagler Beach

(386) 302-5363

www.eastcoastacupuncturefl.com Open Mon thru Fri 8:30 – 3:00pm by appointment only

AKASHIC RECORD CO N S U LTATI O N S

By Stephany Levine

ARCI Trained Certified Consultant/Teacher Over 15 years of experience

Create Better Relationships

Solve Challenges

Find Your Life Mission

Access the Record of Your Soul’s Journey

For Appointments Contact Me At: stephanylevine@ymail.com www.stevielevine.com 904.545.2447 December 2025

17

Conscious Eating

by Maya Whitman pecialty salts can transform everyday foods. To elevate the experience, add bold chili salt to a hearty winter stew, smoked salt to popcorn or ruby-colored wine salt to chocolate truffles. Flavored finishing salts surprise the tastebuds in ordinary dishes like oatmeal, desserts or hot cocoa. Used mindfully, gourmet salt reduces the need for excessive sodium and invites us to savor the extraordinary.

S

“I think salt is amazing and brings out the best in food—all those hidden flavors,” says Craig Cormack, a gourmet salt chef in Cape Town, South Africa. His career as a food artisan advanced in 2009 when he embraced specialty salts. “My personal collection is sitting at 232 naturally occurring salts from around the world,” adds

The Magic of Gourmet Salts From Fleur de Sel to Himalayan Pink

Cormack, who favors unrefined regional varieties, but also enjoys bold options such as smoked Danish Viking salt for its ancient, bonfire-infused qualities.

Salts vary in texture, flavor and nuance based on their source and harvesting techniques, such as solar evaporation or hand-raking. Many contain trace minerals,

adding depth to dishes, and when consumed in moderation, sea salt may benefit the body compared to refined salt.

Salt’s Good Side. Salt has a bad reputation for causing high blood pressure and other health conditions, but the U.S. Food and Drug Administration (FDA) states that more than 70 percent of dietary

HEALING ENERGY

By TED

Healing Based on

Your Needs

Reiki • Reconnective Healing The Emotion and Body Code Divine Healing • Amethyst BioMat • Healy

(904) 613-7608

6010 DuClay Road • Suite 10 • Jacksonville www.healingenergybyted.com

18

HealthyLivingFlorida.com

OUR TEAM OFFERS: • Functional Medicine Finally, a solution • Nutritional Counseling to your health and • Mental Health Vounseling wellness needs.

• Cutting-edge Biohacks: Red We believe true health happens when the whole person is cared for— body, mind, and spirit.

Light, Exercise with Oxygen, PEMF, and RIFE • Gut and Hormone Health • Detox Programs • Weight Loss • Chiropractic Care

Your one stop shop for all your health and wellness needs.

9957 Moorings Drive • Suite 403 • Jax (Located off of San Jose Blvd. in Mandarin)

904.268.6568 • DrRepole.com

sodium comes from prepared and packaged foods, not from salt added at home. The FDA daily value for sodium is less than 2,300 milligrams per day, and using unrefined salts can be a healthier alternative to common table salt, which is demineralized and processed with anti-clumping agents. Celtic gray salt and other mineral-rich varieties contain naturally occurring, trace heavy metals, but also minerals like potassium, magnesium and calcium, which can help prevent the body from absorbing harmful metals like lead.

“We all need salt in moderation to live. The best way to ingest salt is to season your own food. Processed food has too much salt, and you can’t control your intake. Naturally made, mineral-rich salt is the best choice,” affirms Nancy Bruns, a seventh-generation salt maker at J.Q. Dickinson Salt-Works, in Malden, West Virginia. She and her family produce rare, small-batch finishing salts harvested from the ancient Iapetus Ocean beneath the Appalachian Mountains.

Spanning the Salt Spectrum. Whether sourced from evaporated seawater (sea salt) or underground salt mines (rock salt), there is much to choose from. Sea salt comes in various colors, coarseness and complex flavors. Highly prized flake salt—fleur de sel from coastal France—is hand-harvested from evaporation ponds with clay bottoms and, with its delicate, paperthin crystals, offers delicious nuances as a finishing salt. Celtic gray salt, sourced deeper within evaporation ponds, contains more moisture and minerals.

Himalayan pink salt, mined from salt beds formed from ancient seas approximately 600 million years ago, contains more than 80 minerals and has a rosy color due to the presence of iron oxide and magnesium. Black volcanic rock salt, also known as Himalayan black salt or kala namak, has a pungent, sulfuric quality that diminishes with heat during cooking and imparts an egg-like aroma and taste that can be useful in vegan recipes. The large, coarse grains of kosher salt traditionally used in Hebrew cuisine give food a robust, briny quality and satisfying texture.

Salt can be infused with herbs, spices, fruits and smoke from various woods to create a multitude of flavor qualities and moods.

Bruns highlights her ramp-infused salt, which is combined with wild onions gathered during the Appalachian springtime. Charred oak from old bourbon barrels makes their smoked salt a favorite for grills and even chocolate desserts. Cormack spotlights the fine indulgence of Tartuflanghe brand truffle salt from Italy for an unforgettable mushroom risotto.

Bruns is grateful for the timeless spirit of salt. “I come to work on the same land where my ancestors made salt for over 150 years. I feel their presence, as if they are watching over my shoulder. That legacy and sense of stewardship is present every time I sprinkle salt on my food.”

Maya Whitman is a frequent writer for Natural Awakenings.

Experience Wellness in Nature Holistic Health Consulting THROUGH

Nourishment, Movement, Mindfulness & Art Now forming small-group wellness retreats in Northeast Florida and beyond!

Lisa Pleasants Nutrition & Wellness Consultant

pleasantlifellc.com

904.705.4887

725 W. Granada Blvd • Ste 15 Ormond Beach • FL 32174

386.615.1203

www.acubeautytherapy.com

Find Us On:

Acupuncture is

PROVEN EFFECTIVE in treatment of over 100 CONDITIONS: STRESS

Depression • Anxiety • Insomnia • Quit Smoking • Dizziness

PAIN

Arthritis • Neck & Back • Tennis Elbow • Neuropathy

RESPIRATORY

Allergies • Asthma • Sinusitis

WOMEN’S HEALTH

Infertility • Menstrual Disorders • Hot Flashes

FREE DEMOS & CONSULTATIONS

DIGESTIVE

Gastritis • IBS

Dr. Lorenzo T. Phan DOM • AP VETERAN’S CHOICE PROGRAM

Call Our Clinic to Verify if Your Health Insurance Offers FREE Acupuncture!

December 2025

19

OFFERING SPIRITUAL READINGS • AURA CAMERA CRYSTAL BED • CRYSTAL MINING CANDLE BAR (MAKE YOUR OWN CANDLE) BEAD BAR (DESIGN YOUR OWN BRACELET)

Come and Find Peace

by Joining Us at Spiritual Uplifts... spiritualuplifts.com

(904) 292-4555 | 2039 Mound St. | Orange Park

FLAVOR-INFUSED SALT 1 tsp dried herbs, spices or citrus zest of choice ¼ cup kosher salt, coarse sea salt or coarse Himalayan pink salt

Basic Infusion Instructions

In a bowl, combine 1 teaspoon of dried herbs, spices or citrus zest for every ¼ cup of kosher salt, coarse sea salt or coarse Himalayan pink salt. Stir thoroughly and store the mixture in a sealed, dry, airtight jar. For optimal results, let the flavored salt sit in the closed jar for a few hours before use.

A Metaphysical and

Spiritual Community Where Everyone Belongs!

Visit us online T O L E A R N M O R E !

1637 Hamilton Street | Jacksonville 904.384.7268 C O S M I C- C H U R C H . O R G 20

HealthyLivingFlorida.com

Suggested Combinations and Uses

Create a delicious finishing salt for grilled shrimp, vegan tacos or black bean soup by combining 1 teaspoon fresh lime zest, ½ of a dried hot chili pepper and ¼ cup kosher salt. Sprinkle to taste just before serving.

Enhance fresh blueberries, melon, warm oatmeal or freshly baked brownies with a unique flavor by crushing 1 teaspoon of organic lavender buds in a mortar and pestle until the flowers are bruised and fragrant, then combining them with ¼ cup coarse Himalayan pink salt. Sprinkle to taste immediately before serving.

Make a wonderful cooking salt for roasted vegetables by mixing 1 teaspoon dried rosemary with ¼ cup Celtic gray sea salt. Sprinkle to taste before baking in the oven.

Recipe courtesy of Marlaina Donato.

HEARTY VEGETABLE FRITTATA YIELD: 4 SERVINGS 2 Tbsp olive oil, divided 1 large yellow onion, sliced 1 medium zucchini, thinly sliced 1 medium yellow squash, thinly sliced 1 medium red bell pepper, thinly sliced 2 cloves garlic, minced

2 tsp fresh thyme leaves ¼ tsp heirloom salt, divided 4 large eggs ½ cup whole milk 5 grinds from black pepper mill 3 dashes of jalapeño hot sauce ⅓ cup feta cheese, crumbled

Preheat the oven to 350° F. Heat 1 tablespoon of olive oil in a 10-inch oven-proof skillet over medium heat. Add sliced onions and sauté until lightly browned, about 8 to 10 minutes, stirring frequently.

Take the onions out of the pan and set them aside. Add the remaining tablespoon of olive oil to the pan, along with the zucchini, yellow squash and red bell pepper. Sauté for 5 to 7 minutes until cooked through and tender. Add the garlic, thyme leaves and ⅛ teaspoon of salt. Stir and cook for 30 seconds more until fragrant.

Remove the pan from the heat. Return the onions to the pan and mix well. Let it cool for 10 minutes.

Discover Health, Wealth, and Happiness Through Tai Chi Gung, Holistic Training, and Wellness Services Tai Chi Gung • Ortho-Bionomy Acupuncture - Integrative Oriental Medicine Reiki • Massage Therapy

922 3rd Street N • Jacksonville Beach 904.746.7264

circleofchiwellness.com

In a small bowl, whisk together the eggs, milk, remaining salt, pepper and hot sauce. Pour this mixture over the vegetables and sprinkle feta cheese on top.

Place the pan on the center rack of the oven and bake for 20 to 25 minutes, or until just set in the center.

Take the pan out of the oven and let it sit for 5 minutes. Cut into quarters and serve.

Recipe courtesy of J.Q. Dickinson Salt-Works.

COMMUNITY SANCTUARY FOR HOLISTIC WELL-BEING

ENERGY ENHANCEMENT SYSTEM (EESYSTEM) Experience the transformative power of scalar wave technology in a space dedicated to healing the mind, body and spirit.

REMOTE HEALING • MICROCIRCULATION • BRAINTAP INTUITIVE HEALING • AUTISM SUPPORT • BREATHWORK MASSAGE • CRANIOSACRAL

3440 US-1 S, Ste 202 | St. Augustine (904) 217-0660 ENERAY.ORG SCAN QR CODE TO SEE OUR NEW EVENTS: December 2025

21

Natural Pet

Boosting Canine Health Holistic Immune-System Strategies

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN While many vegetables are beneficial, pet parents should not give dogs onions, garlic, leeks, scallions and chives, as they are toxic to dogs. Likewise, dogs should not eat tomatoes, corn on the cob and vegetables that can cause blockages such as radishes and the pits from avocados and fruits. Certain fruits, such as cherries, grapes and raisins, are also toxic to dogs.

Healthy fats are equally indispensable because they form the structural basis of cell membranes, ensuring optimal cellular function and resistance to pathogens. Omega-3 and omega-6 fatty acids from sources like fish oil, boneless sardines or ground flaxseed in moderation nourish the skin, reduce inflammation and support immune regulation. Cholesterol plays a crucial role in maintaining cell integrity and hormone equilibrium. Good cholesterol sources for dogs include eggs, organ meats, fish and lean meats fed in moderation.

These nutrients promote strong, adaptable cells and a balanced microbiome—the cornerstone of enduring health.

A

dog’s immune system is the first line of defense against infection and disease, relying on nutrition, rest and emotional balance for optimal protection. Prolonged stress and consistently poor nutrition can gradually weaken this vital network, but holistic care provides gentle, effective strategies to restore and safeguard immune function, contributing to lasting wellness and vitality.

A Solid Nutritional Foundation

Immune resilience begins in the gut, where most immune cells are located. A 2024 study published in Frontiers in Veterinary Science revealed that supplementing canine diets with chitooligosaccharides (COS), bioactive compounds derived from chitin in crustacean shells and fungi, enhanced immune responses and antioxidant enzyme activity by promoting a healthier gut microbiome. In addition to these functional supplements, nutrient-dense foods, particularly fresh leafy greens and colorful vegetables such as carrots, beets and peppers, also nourish beneficial gut bacteria and provide antioxidants that combat inflammation. Each color of the vegetable rainbow contributes unique phytonutrients that protect cells and bolster a dog’s innate defenses.

22

HealthyLivingFlorida.com

A comprehensive whole-food diet centered around these principles offers greater benefits than isolated supplements. The synergistic effects of nutrients found in fresh foods support the immune system in a natural, sustainable manner, helping dogs heal, adapt and thrive.

The Power of Mushrooms

Nature provides potent tools to further enhance immune balance.

Medicinal mushrooms have long been recognized for their immunomodulating properties, helping to strengthen, balance and regulate a dog’s natural defense mechanisms. Medicinal mushrooms such as reishi, shiitake, cordyceps, lion’s mane, turkey tail and chaga are safe and beneficial when used under the guidance of a veterinarian.

Unidentified and wild mushrooms, including Amanita and Galerina species, should not be given to dogs as they may be toxic.

Research on shiitake mushrooms indicates that they contain beneficial bioactive compounds, including beta glucans (β-glucans), eritadenine and other polysaccharides, which can augment immune activity, support liver function and improve antioxidant capacity in humans.

A 2024 study in Frontiers in Veterinary Science found that four weeks of shiitake mushroom powder supplementation in healthy dogs significantly increased antioxidant activity, while reducing cholesterol.

These findings suggest that shiitake mushrooms may help enhance cellular defense and immune resilience in dogs. Because of their immune-stimulating properties, shiitakes should be given only under veterinary supervision to dogs with immune-mediated diseases or those undergoing chemotherapy or immunosuppressive treatments.

Holistic Breeding of Pedigree Ragdoll & Maine Coon Kittens

Similarly, reishi mushrooms have been studied in animals for their immune-supportive and protective effects. Their polysaccharide and triterpenoid constituents have been demonstrated to stimulate pathogen-killing white blood cells such as macrophages and T-lymphocytes, leading to improved immune surveillance and resistance against abnormal cell growth. Rodent studies have shown that reishi extracts can significantly inhibit tumor development, reduce inflammation and enhance overall immune function without adverse effects.

A pivotal factor in these effects is the presence of β-glucans—complex polysaccharides that function as biological response modifiers, training the immune system to respond appropriately to challenges without overstimulation. “The beta glucans help to stabilize your immune system,” explains Rob Silver, a pioneering holistic and integrative veterinarian in Boulder, Colorado, recognized for his expertise in veterinary herbal medicine and medicinal mushrooms. He notes that these compounds can “re-educate” immune cells, enabling them to distinguish between genuine threats and harmless triggers such as pollen, food or dust. In this way, β-glucans promote a balanced, resilient immune response that supports both health and tolerance.

Establishing Balance for Lifelong Wellness

Holistic canine care goes beyond food and supplements, encompassing emotional well-being and preventive measures. Because chronic stress can weaken immunity, maintaining a calm, enriching environment is essential. Regular exercise, mental stimulation and comforting companionship promote equilibrium and confidence. Gentle detoxification practices such as supporting liver function with milk thistle or kidney health with dandelion root further assist the body’s natural cleansing processes.

(866) 493-2287 | Jax Apothecattery.com

Offering

AC & HEATING

Service • Installation Maintenance • Sales

Attic Insulation Services Blown-in Insulation Services Dryer Vent Cleaning Mini Split AC Systems Pool Heater Installation Thermostat Installation

Regular checkups are pivotal in preserving a dog’s health, enabling veterinarians to detect emerging issues early. Collaborating with a holistic practitioner provides a comprehensive approach that integrates natural therapies with conventional medicine.

Holistically strengthening a dog’s immune system entails nurturing the entire being—body, mind and spirit. With a foundation of whole-food nutrition, balanced fats, supportive herbs and mindful care, dogs can enjoy vibrant health and lasting vitality. This integrated approach not only fortifies the immune system, but also cultivates a life of balance, joy and resilience.

Ruth Roberts, an integrative veterinarian and a holistic health coach for pets. Learn more at DrRuthRoberts.com.

5011 Gate Pkwy Suite 100 Jacksonville

844.688.2653

chillsonwheels.com December 2025

23

Eco Tip

Eco-Smart E-Waste

by Natural Awakenings staff

D

ecluttering tech can be liberating, and doing it right benefits the environment. Electronic waste (e-waste), including obsolete or broken computers, televisions, home appliances and phones, contains hazardous materials such as mercury, beryllium and lead that can contaminate waterways and soil if not discarded properly.

dmitrynaumov/CanvaPro

The United Nations Institute for Training and Research reports that e-waste generation is outpacing recycling by five times, with less than 25 percent recycled globally. According to the U.S. Environmental Protection Agency, recycling 1 million laptops saves enough energy to power more than 3,500 homes each year. Recycling or reselling our old devices not only reduces greenhouse gas emissions, but also can earn us some extra money.

Responsible Disposal Tips

• Before buying a replacement, consider repairing a device to extend its lifespan.

• Sell devices on platforms like Poshmark.com or eBay.com.

• Recycle electronics responsibly. Check the Electronics Recycling Coordination Clearinghouse (eCycleClearinghouse.org) for state-specific e-waste laws.

• Use Earth911.com or e-Stewards.org to find nearby recycling centers that accept electronics.

• Avoid buying devices designed to become obsolete, such as those with non-replaceable batteries, proprietary chargers and sealed hardware.

• Use the e-waste recycling programs at retailers like Best Buy, Staples and Goodwill.

SusanneB from Getty Images/CanvaPro

• Use Call2Recycle.org to locate battery recycling options.

24

HealthyLivingFlorida.com

• Visit TerraCycle.com for hard-to-recycle items like cords and headphones.

• Attend local e-waste collection events organized by cities, schools and libraries.

• Before recycling, selling or donating a device, remember to back up data, delete personal information, remove batteries and SIM cards, and gather chargers and accessories for recycling.

Calendar of Events Friday, December 5 Storytelling with Elaine Charles – 4:306pm. Fairy tales guides us towards trust, creativity, fantasy, meditative and self-esteem strengthening. Explore storytelling as a path to imagination and spiritual growth, truth and morale strengthening $10/person love offering.

Persephone Healing Arts Center, 485 6th Ave N, Jacksonville Beach. 904-246-3583.

DrPautz.com.

For beginners and all fitness levels; first session free. 922 Third St, N Jacksonville Beach. 904-746-7264. CircleOfChiWellness.com.

ArchAngel Farms at Beach Blvd Farmers and Flea Market – 10am-5pm. We have f resh Lion’s Mane and Oyster mushrooms as well as our proprietary liquid concentrates. Beach Blvd Flea Market, 11041 Beach Blvd, Jacksonville. ArchAngelFarms.org.

Sundays Ongoing Events

Daily Farmers Market and More – 9am-5pm, Fri-Sun. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Circle of Chi Wellness Center Classes – Standing Tai Chi Gung classes: 9:30am, 12pm and 4:30pm, Mon-Sat. Evening sessions, 6:30pm twice weekly. Sitting classes: 2:30pm, Mon, Tues, Thurs and Sat.

We will be at Orange Park Farmer’s and Arts Market the 1st and 3rd Sunday of each month – 10am-3pm. 1st & 3rd Sun. Start the day at this open-air market featuring local talent, fresh produce, gourmet mushrooms and more with ArchAngel Farms and other vendors. Orange Park Farmer’s and Arts Market, 2042 Park Ave, Orange Park. ArchAngelFarms.org.

Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free.

Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Unitarian Universalist Service – 11am-

12pm. Join our welcoming, inclusive community to explore diverse beliefs, grow spiritually, and promote a world that aff irms these aspirations. Community Unitarian Universalist Church. 403 West St, New Smyrna Beach. dbcuuc.org.

Men’s Group – 11am-1pm. 2nd Sun. This gathering offers a supportive space for men to connect, reflect and grow together. Through guided discussions and holistic techniques, gain tools for emotional balance, stress relief and overall well-being. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-2170660. Tinyurl.com/mr4rjvf8.

Christina Phipps Foundation Yoga – 1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent.

From the Garden to the Gospel Soil to Service Farm Bridges Wellness and Purpose Artisan-crafted mushroom concentrates, offering high-quality supplements grown in a sterile Florida environment using ozone air, water scrubbers and UV lights, eliminating the need for harsh chemicals.

Vegan And Organic Ingredients Cobalt Blue Bottles Infused With 528hz Music Water-Based Alcohol-Free Bioprocessing Every Product Sold Supports Global Sustainable Outreach

For more information, to support the mission or try the products, visit

ArchAngelFarms.org December 2025

25

Ongoing Events Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Sound Healing, crystal bowls, tuning forks, light language – 2-4pm. 2nd Sun. Sound bath and light code activation using crystal bowls, tuning forks and guided practices to balance energy, soothe the nervous system and awaken inner light. $44. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. 386-228-2323. JillJordanSoundLiving.com/public-events.

Mondays Energize Yoga – 7-7:30am. Mon-Thurs.

Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. NurYoga1018.com.

Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5.

New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com.

ville. BaptistJax.com.

Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues.

Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHome Shala.org/classes/yoga-for-parkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHomeShala.org/classes/yoga-for-parkinsons.

Waveform Sound Sessions – 6-6:45pm.

Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20.

Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Classroom C (Medical Office Bldg), AdventHealth Hospital

Chair Yoga at Island Doctors New Smyrna Beach – 10-11am. Gentle, adaptive chair yoga using a chair for seated or standing postures, with mindful breathing and functional movement to support balance and ease for all levels. Island Doctors, 905 S Dixie Hwy, New Smyrna Beach. 386-2870494. NurYoga1018.com.

Liberate yourself from suffering.

Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Yoga Nidra – 7-9pm. 2nd & 4th Mon. Guided meditation for deep relaxation, healing and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville.

Cosmic-Church.org.

Tuesdays Healthy Movements Chair Yoga & Tai Chi New Smyrna Beach – 10-11am. Chairbased healthy movements class for all ages and abilities that combines gentle yoga and tai chi to support strength, balance and mobility. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-295-0748. NurYoga1018.com.

Energy Tune-Ups – 12:30-1:30pm. A guided meditation designed to rebalance your chakras, reset your nervous system, and refocus your connection to inner wisdom.

All levels. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine.

904-217-0660. EneRay.org.

Experience is better than belief.

Learn more at Glorian.org

26

HealthyLivingFlorida.com

Breathwork – 1pm. Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required. Free.

Zoom. Tinyurl.com/26npmk9m.

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis.

Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jackson-

Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach.

Nicotine-Anonymous.org.

Rainbow Tuesday – Save 20% off regular price 1st Tues every month. Debbie’s Health Foods, 862 Saxon Blvd, Orange City and 3850 S Nova Rd, Port Orange.

DebbiesHealthFoods.com.

Soothing Yin/Meditation – 6-7pm. Yin yoga class that combines breath with longer-held poses to ease stress and anxiety and support flexibility in a calm, meditative setting. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, Ste 112, Oviedo. 786-5206736. CathrynValorHolisticWellness.com.

Psychic & Mediumship Development Class – 6:30-8:30pm. Ongoing weekly class to develop and strengthen psychic and mediumship abilities through practical techniques, guided exercises and supportive discussion; all levels welcome. $11 per session. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-2551120. HarmonyHaven.life/blank-3.

Peaceful Mind in a Crazy Time – 6:307:45pm. Teachings, guided meditations and discussion on letting go of negative

First Thursday Yoga at Friendship Fountain – 7-8pm. 1st Thurs. A free, all-levels yoga class presented in collaboration with Jax Parks. An invigorating wellness experience that concludes just in time for the iconic light show at one of the city’s most scenic landmarks. 1015 Museum Cir, Jacksonville. 904-630-2489. JaxParks. com/events.

mental states and cultivating compassion, love and a peaceful mind; everyone welcome. $10. Laughing Lotus, 208 Moody Blvd, enter from 2nd St N, Flagler Beach.

386-793-3013. MeditationInJacksonville. org.

Wednesdays Downtown Sanford Mom Stroll – 8-9:30am. Relaxed one-mile walk along the lake ending at Fort Mellon Park, with time for children to play while moms connect and chat. Free. Sanford Pelvic Therapy and Wellness, 307 E 2nd St, Sanford. 352-396-6280.

Midday Midweek Meditation – 1212:30pm. Weekly 30-minute time of rest, reflection and meditation in Unity of Daytona Beach’s sanctuary; come as you are. Donation. Unity of Daytona Beach, 908 Ridgewood Ave, Holly Hill. UnityDaytonaBeach.org.

Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing disease and dis-comfort. $60. Nur Health/ Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.

Heart-Centered Breathwork – 6:30-8pm.

Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay. org.

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

HEALING ENERGY

By TED

Healing Based on

Your Needs

Reiki • Reconnective Healing The Emotion and Body Code Divine Healing • Amethyst BioMat • Healy

(904) 613-7608

6010 DuClay Road • Suite 10 • Jacksonville www.healingenergybyted.com

Hypnotic Meditations – 6-7pm. 1st Wed. Monthly guided hypnotic meditation to reset, align and connect with inner calm using spiritually themed practices; no experience required. $33.33. Tatia Orenczak Hypnotherapy, 1415 Atlantic Blvd, Ste C2, Neptune Beach. 904-288-1161. HypnosisByTatia.com/book-now.

Oneness Wednesdays – 7:30-9pm.

Weekly gathering focused on growth, expansion, holistic health and intuitive development with meditative journeys, discussion and community connection; by donation, minimum $10. Soul Needs A Community Space, 216 N Woodland Blvd, DeLand. 386-873-7707. Meetup. com/deland-spiritual-healing-transformation-meetup-group.

Thursdays

Healthy Movements Chair Yoga & Tai Chi New Smyrna Beach – 10-11am. Chair-supported healthy movements class for all ages and fitness levels that blends gentle yoga and tai chi to support strength, balance and ease of movement. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-295-0748. NurYoga1018.com.

Cosmic Yoga Flow – 6-7pm. Gentle hatha movement class combining breath, flowing postures, strength and balance work for whole-body wellness. 75 mins. $20.

Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, Ste 112, Oviedo. 786520-6736. CathrynValorHolisticWellness. com.

Fridays Heal thy Movements Chair Yoga & Tai Chi New Smyrna Beach – 10-11am.

Chair-supported healthy movements class designed for all ages and abilities, including sedentary workers, students and retirees. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386295-0748. NurYoga1018.com.

Ormond Beach Farmers Market – 8am1pm. Fresh produce, local honey, f ine crafts and yummy treats. City Hall Plaza, 22 S Beach St, Ormond Beach. OrmondBeachMainStreet.com/farmers-market.

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items.

Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Spiritual Mind Gathering – 7-9pm. 1st & 3rd Fri. Learn to work with spirit, our higher selves and our connection to source.

All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville.

Cosmic-Church.org.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep recep-

Quality Care for the Whole Family!

Chiropractic | Manual Therapy Christian Edwards, D.C. Pregnancy and Pediatrics | Cranial Balancing Drs. Wendy and

Massage Therapy, Class IV Laser & Frequency Specific Microcurrent

Energetic Techniques available with Dr. Wendy

Offering 15-30 minute appointment times for spinal, postural and soft-tissue correction!

515 Canal Street | NSB | 386.402.8997 | BeWellNSB.com December 2025

27

Cover Artist

Ongoing Events tive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/107543704.

Sound Bowl Meditation – 6-6:45pm.

Weekly crystal singing bowl sound healing session to calm the nervous system, clear the mind and support emotional and energetic balance; please bring mat, blanket, pillow and water. $10. Insight Chiropractic Health & Wellness, 1551 Sandspur Rd, Ste 101, Maitland. 407-565-3005.

InsightChiroHealth.com/events.

ACU Sound Bowl Therapy – 6-6:45pm.

1st Fri. Monthly sound bowl meditation combined with group acupuncture or acupressure to open energetic pathways, reduce stress and deepen relaxation. $30.

Insight Chiropractic Health & Wellness, 1551 Sandspur Rd, Ste 101, Maitland. 407565-3005. InsightChiroHealth.com/events.

Merry and Bright Skye Winter is an artist from the U.S. Virgin Islands, now living in Spartanburg, SC, with her husband. Inspired by the vibrant colors of her island home and her love of surrealism, Skye creates artwork that brings a sense of wonder and joy to her subjects.

Her paintings and photography, known for their bold colors and whimsical style, have been showcased in galleries across Central Florida, South Carolina and Michigan.

Her featured piece, Merry and Bright, reflects the festive spirit of the holiday season, celebrating its warmth, cheer, and hope through vivid, colorful design.

To view more of Skye’s work, visit Skye Winter.com where you can purchase a variety of items including totes, jigsaw puzzles, pillows, notebooks, stationery and, of course, wall art! Get your holiday shopping done early.

She can easily be reached at email: Skye@ SkyeWinter.com.

28

HealthyLivingFlorida.com

Saturdays Free Yoga at Reiter Park – 7:30-8:30am.

All-levels outdoor flow class on the bandshell stage next to the Longwood Farmers Market; bring your own mat and water.

Free. Longwood Farmers Market, 111 W Warren Ave, Longwood. MagnoliaWellnessCenter.org/events.

Kundalini Yoga – 8-9am. Kundalini yoga class to build vitality and increase consciousness using breath, eye focus, mudra, posture and relaxation; suitable for all ages and stages. $20. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Secure-Booker.com/SeventhWonder/ClassSchedule/ ClassSchedule.aspx.

MARK YOUR CALENDAR April 16-19, 2026 Recharge, Renew, & Rise – Join bestselling author of Monday Mantras with Megan, Megan Weigel for an immersive retreat designed to remove chaos so you can listen to your soul purpose. Through self-care activities like yoga, breath work, acupressure and others in a breathtaking setting, you will leave feeling re-centered. For more information, visit solymar.org or @mondaymantras withmegan on IG.

2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Free Oncology Yoga – 11am-noon. Gentle yoga session designed specif ically for survivors and their caregivers to support mobility, breath and relaxation. Free.

Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Ste A, Longwood. MagnoliaWellnessCenter.org/events.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served.

Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Practice Meditation – 1:45-3:15pm. Collective guided weekly meditation sessions at the Hindu Society of NE Florida with established practices, shared discussion and focus on breath and prana to support balance of mind, body and soul; open and free for all ages and experience levels.

Free. Hindu Society of North East Florida, 4968 Greenland Rd, Jacksonville.

We will be at Wildlight Marketplace the 1st and 3rd Saturday of each month – 9am-1pm. 1st & 3rd Sat. ArchAngel Farms pop-up at Wildlight Marketplace with local talent, f resh produce, gourmet mushrooms and alcohol-free mushroom concentrates for healthy living. Free. Wildlight Marketplace, 123 Tinker St, Yulee.

ArchAngelFarms.org.

We will be at Eartha’s Farm and Market the 2nd and 4th Saturday of each month – 10am-2pm. 2nd, 4th & 5th Sat. ArchAngel Farms at Eartha’s Farm and Market offering fresh Lion’s Mane and Oyster mushrooms plus alcohol-f ree liquid concentrates alongside other local vendors. Free. Eartha’s Farm and Market, 4850 Moncrief Rd, Jacksonville. ArchAngelFarms.org.

Saturday Gardening Workshop Series – 10-11am. Free weekly workshop on Central Florida gardening topics, from native plants and seasonal care to pollinator habitats, led by local nursery experts.

Free. South Seminole Farm & Nursery,

Classifieds

LAND FOR SALE _________ PERFECT FOR HOSTING A BURNING MAN-STYLE FESTIVAL – without the mud and storm chaos of this year’s event! Just 90 miles from Las Vegas off Route 93, this 68-acre off-grid desert retreat features 6 domes, sustainable infrastructure, RV site permits, fruit orchards, and unlimited festival permitting. Level land. No flood zone.

No drama. Bruce Perlowin. 323-420-6990.

transformation. Reconnect with your true nature—schedule your session today.

Community Resource Guide

Acupuncture EAST COAST ACUPUNCTURE AND ALTERNATIVE MEDICINE

Lisa Sweeters, Acupuncture Physician 99 Old Kings Rd S, #4, Palm Coast 386-302-5363 EastCoastAcupunctureFL.com

Masters Degree in Oriental Medicine f rom Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 17.

LORENZO PHAN, DOM, AP

725 W Granada Blvd, Ste 15, Ormond Beach 386-615-1203

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/ knee arthritis and migraines and more.

MM20928. See ad on page 19.

Ayurveda COSMIC ROOTS AYURVEDA

St. Augustine 904-377-1629 CosmicRootsAyurveda.com

Rediscover balance and vitality through personalized Ayurvedic Health Consultations or our integrative Trauma Therapy Protocol. Rooted in ancient wisdom and tailored to your unique mind-body constitution, we support deep healing and lasting

Coaching, Consulting & Hypnosis STACYD SERVICES

Stacy Sechrist 904-299-6799 StacyDServices.com

As a licensed clinical social worker, certif ied clinical hypnotherapist, and certified life coach with more than 25 years in the mental health and wellness field, I guide individuals, teams, and organizations through meaningful change. By helping people break free from limitations, I empower them to live fully, freely, and authentically—and carry that freedom forward to positively impact others.

Energy Healing HEALING ENERGY BY TED

Ted Kostek 6010 DuClay Road, Ste 10, Jacksonville 904-613-7608 HealingEnergyByTed.com

hic osop p o r a!

Anth lorid F n I Your linic cal C i d e M 24 years of Holistic, Integrative & Persephone Conventional Medical Services, Walsh Practitioner

Open House Thursday,

December 11, 6-7 pm Storytelling Events The The Green Green Snake Snake & & The The Beautiful Beautiful Lily Lily Stories Stories with with Elain Elain Charles Charles Call for more info

Dr. Schaeffer-Pautz, MD is Board Certified in Internal & Integrative Medicine

www.DrPautz.com

904.246.3583

e ve attiiv diitta g ed ng iin M Me m m m um ru D Dr r Wednesday, u ur o o H H

December 10 6-7 pm

MM 39406 CE 9982573

485 6th Ave N. Jacksonville Beach, FL

Pic Courtesy Facebook Aurora Borealis

Intimacy Coach & Hypnotherapy Plant Medicine Integration Breathwork Sessions Reiki | Workshops Jacksonville

Amanda Andrade | 904.614.5733 AmandaAndradeHypnotherapy.com MasteringRelationshipsAcademy.com December 2025

29

Community Resource Guide Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals.

See ad on page 8.

Functional Medicine JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568 DrRepole.com

Certified Functional Medicine Practitioner.

Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 18.

Grocery NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497 NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Speical Rates!

(386) 736-3838

Handcrafted Organic Soaps & Candles NP HOME SCENT

Palm Coast, FL NPhomeScent@gmail.com NPHomeScent.com

Handcrafted with care, NPHomeScent offers organic, cruelty‑f ree candles and soaps poured in small batches using natural ingredients—no lead, plastic, phthalates, or synthetic dyes—bringing sustainable comfort and genuine joy into your home. Ask about wholesale order discounts provided to local businesses and gift shops.

Healthly Food LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com

Open Monday-Friday, 9am7pm; Saturday, 9am-6pm andSunday, 11am-5pm with f riendly, knowledgeable staff. Get involved in your community, shop local and support organics.Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS

2405 Enterprise Rd, Orange City 386-774-1222

Open Monday-Friday, 10am–6pm; Saturday, 10am-5pm.

Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

Herbs LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595 Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965 HealingWatersClinic.com 30

HealthyLivingFlorida.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, East-West herbalism.

Offering attunement energy healing since 1978. See ad page 26.

Herbs/Teas/Oils SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net

Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.

Intimacy Coach & Hypnotherapy AMANDA ANDRADE

904‑614‑5733 • Jacksonville AmandaAndradeHypnotherapy.com Masteringrelationshipsacademy.com

Amanda empowers individuals to release emotional blocks and deepen intimacy, guiding them to an authentic connection in personal and professional relationships. Through subconscious reprogramming, she facilitates lasting and effective change. Her work supports emotional mastery, fulfillment, and personal freedom. Also offering Mastering Relationships Academy programs for those ready to transform their inner and outer world.

See ad page 29.

Mind, Body & Spirit Wellness ENERAY TEMPLE OF HEALING

3440 US-1 Ste 202, St. Augustine 904-217-0660 EneRay.org

Experience the transformative power of the Energy Enhancement System (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound

individual and collective healing emerges, creating a brighter future for all. See ad page 21.

Solar Energy SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

Sound Therapy 7TH HEAVEN SOUND BATHS

725 W Granada Blvd, #11, Ormond Beach 386-434-3106 7thHeavenSoundBaths.com

We offer small group sound baths using crystal singing bowls, chimes and acoustic instruments that mimic the sounds of nature to promote deep relaxation. Recline in a zero-gravity chair and let healing frequencies wash over you.

Spiritual Centers CASSADAGA SPIRITUALIST CAMP & BOOKSTORE

1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 25.

Structural Integration & Rolfing LAUREE MORETTO

Soft Tissue Specialist 321-271-1678, Flagler & Daytona Beach LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.

Thai Massage BODHISANGHA SCHOOL OF THAI MASSAGE

813-417-6745 BodhiSangha.com

The BodhiSangha School of Thai Massage offers an incredible Journey of Learning beginning in May. There are 7 classes.

You are welcome to drop in or take all. Free course books for full program registrants with this ad - $100 value.

Thermography FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008 JuneDrennon@ FloridaMedicalThermography.com 727-729-2711 FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography!

Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Wellness Center CIRCLE OF CHI WELLNESS CENTER

922 3rd Street N Jacksonville Beach 904-746-7264 CircleOfChiWellness.com

We offer a peace filled space to gather and learn the ancient system of Tai Chi Gung and offer holistic services f rom highly qualified practitioners with one goal in mind, health, wealth, and happiness for everyone. See ad page 21.

OASIS INTEGRATIVE

Alanna Sockow, MA92439, MM44444 582 N Volusia Ave, Orange City 407-485-4349 OasisMassage-Therapy.com

A community based, conscious healing center. Offering massage, facials, herbal remedies, and Pranic healing. Also offering holistic plant based skincare, Green Envee, a natural skincare you can trust to clean, hydrate, and nourish your skin from the inside out.

Wellness Retreats PLEASANT LIFE LLC

Lisa Pleasants 904-705-4887 PlesantLifeLLC.com

Wellness retreats blending movement, nutrition, and nature. Lisa Pleasants offers immersive day and weekend experiences designed to help participants reconnect with health and inner clarity. Now forming smallgroup wellness retreats for Northeast Florida and beyond! See ad page 19.

Yoga & Meditation YOGA THERAPY FLORIDA

Nora Aly, Yoga Therapist, C-IAYT, 500 RYT, CCMA 3500 W. International Speedway Blvd, Daytona Beach 386-287-0494 YogaTherapyFlorida.com

As a yoga therapist specializing in trauma-based therapy and life transitions, my intention is to create a safe and supportive space for individuals to reconnect with their bodies, regulate their nervous systems, and cultivate inner strength. Through breathwork, mindful movement, and mind-body connection, I guide clients toward greater self-compassion and empowerment, helping them navigate change with stability and trust. My approach integrates trauma-sensitive techniques with an understanding of the body's wisdom, honoring each person's unique healing journey.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Speical Rates!

(386) 736-3838

December 2025

31

3rd Annual

Jacksonville Holistic Wellness Expo Saturday February 28th | 11-3pm

UNF Adam W. Herbert University Center 12000 Alumni Dr, Jacksonville

Experience the latest in natural approaches to nutrition, fitness, creative expression, personal growth, sustainable living, and so much more!

Vendors | Giveaways | Workshops Swag bags to first 30 Guests RESERVE YOUR FREE TICKET FOR A CHANCE TO WIN $25 MARKET BUCKS

FREE EVENT