NEWS
www.newarkseniorcenter.com • (302) 737-2336 The Monthly Newsletter of the Newark Senior Center Vol.23, Number 5 • May 2022
Newark Senior Center
Health & Wellness Fair Tuesday, May 24th • 9:00am - 12noon
Jitney Jaunts are BACK!
See page 19
NSC Gift Shoppe Open Monday - Thursday, 9:30am - 1:00pm Don't wait for the mail (and save NSC the postage), pick up your June Newsletter: May 26th & 27th MONTHLY GIVING: EASY - SAFE - SECURE
Using a credit card or checking account, you can set up automatic, monthly donations to NSC. See Jessica Feinberg for more information.
Agency # 443
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Center Staff Executive Director Carla Grygiel
ext.115
Secretary Margaret Fraser
ext. 111
Social Services Director Anika Turner ext. 112 Early Memory Loss Program Coordinator Laura Greene ext. 124 Program Director Katie Rivera
NEWARK SENIOR CENTER The Newark Senior Center enhances the lives of the 50+ community by providing resources and opportunities for growth in body, mind and spirit. 200 White Chapel Drive • Newark, DE 19713 Phone: (302) 737-2336 Fax: (302) 737-2636 E-mail: nsc@newarkseniorcenter.com Website: www.newarkseniorcenter.com Main Center Hours: Monday - Friday 7:30am - 3:00pm
ext. 119
Reception Desk Hours: Monday - Friday 9:00am - 3:00pm
Program Coordinator Heather Mitchell ext. 127 Programs Asst/Vol Coordin Yojani Carvajal-Ayala ext. 129 Development Director Jessica Feinberg ext. 113 Food Service Director Joey Berenato ext. 117 Nutrition Director/Meals on Wheels Coordinator Stefanie Thomas ext. 116 Donna Kern Pat Smith
Accountant Jamie Wigal
We accept cash, check, & all major credit cards for memberships, trips, & classes.
TABLE OF CONTENTS Arts Classes & Workshops Clubs & Groups
Food Service Staff Rhonda Faison Allan McCall
Membership Dues: $33/Year or $300/Lifetime
ext. 122
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Member Info
27 Menu 24-25 Pool
Computer Club
26 Resource Center 30-31
Site Manager Bruce Zabel
Fitness Center
34 Transportation
Gift Shoppe
12 Travel
Newsletter Advertising Inquiries Merrily Schiavone (302)366-0681 maschiavo@verizon.net
35-36
10 Recreation
Daily Activities Calendar 44 Special Activities Calendar Donations 6 Support Groups
Betty Clayton Martin Trgala
46
Community News
Facility Coordinator Pat Bartling
Bus Drivers Jim Dilks Robert Smith
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Group Fitness Classes 35-39 Virtual NSC Meals on Wheels Meeting of Minds
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45 33 5 18-19 28 - 29
31 Volunteer Opportunities 16-17 12 Wellness 40
Advertisements in the NSC News are paid advertisements and are not endorsed by the NSC.
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May 2022
Dear Friends,
Have you ever heard of anyone, anything, any entity celebrate reaching a milestone of 1,000? More than 20 years ago, the Let’s Dance Group began meeting at the Senior Center. For the past 17 years, Joe and Theresa Pezely have joyfully led this wonderful group. Joe takes great pride in providing music that spans the decades. More recently, the 2nd hour is devoted to rock ‘n roll and line dance so everyone can enjoy the music. As Theresa very wisely said, “we needed to change”. You can still watch or join in as members dance the traditional ballroom steps – we have had many excellent dancers over the years. Each Thursday afternoon members are welcome gather to enjoy more contemporary music, snacks, and meet new friends. Congratulations on 1,000 wonderful afternoons of dance! So many of our activities gain a very loyal following. The Senior Center is a critical part of the lives of many exercise participants, card players, and other enrichment opportunities. I am certain we have individuals who have played hundreds, if not thousands of: hands of cards, hours of exercise, pool or fitness center activity. I know some of our volunteers have committed countless hours of service to the Center and members of our community. We are so grateful for the level of support and participation of our members. Thank you for completing the member survey. The staff and Board will be evaluating your responses as we plan for the future. We will also be holding several focus groups to attain more details from participants. The 1st 2 focus groups are scheduled for May 5th or May 18th at 2:00 pm. Please email me at cgrygiel@newarkseniorcenter.com if you are interested in participating.
We continually welcome new members to the senior center and are so pleased to see others return after a long leave caused by COVID. Thank you for trusting in us and each other as we continue to try to provide a safe environment for members of our community. Enjoy spring,
Gardening: After many years of hard work, our gardener Jim will not be able to help out this year. We are looking for volunteers for general garden maintenance. Jim has done an amazing job of planting many bulbs and perennials but general ongoing maintenance is needed. Carla will assist with plant identification and general guidance. Please look for the symbol next to programming with the focus of “Time to get your house in order!”
THE NSC DOES NOT SELL OR GIVE ITS MEMBERSHIP LIST.
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MEMBER INFORMATION Pre-registration is required for ALL Programs & Classes at NSC. To register online with your current membership account go to newarkseniorcenter.com and click on the Register Now button. Follow instructions listed there for first time users on how to connect with your current membership account. It is important to follow these instructions so that you do not get charged non-member fees. Additional instructions available at www.newarkseniorcenter.com NEW MEMBER TABLE AT LUNCH
Tuesday, May 24th 11:30am If you have recently joined NSC & have questions or would like to meet others who are new to NSC, join Carla Grygiel, Executive Director for a tour followed by lunch (on your own). Bring your questions!
Save the Dates May 5th - Cinco de Mayo Fiesta 14th - Outdoor Craft & Vendor Fair 17th - First State Ringers Concert 24th - Health & Wellness Fair 30th - NSC Closed June 10th - World Elder Abuse Awareness Day: special lunch 15th - Newark Community Band Summer Concert DISCUSS STATE ISSUES: 24TH DISTRICT
Friday, May 6th 9:00am - 10:00am Representative, Ed Osienski will be available at the NSC for an open discussion of issues.
BOARD OF DIRECTORS President: Jane Donovan Vice President: Mae Gaskins Treasurer: Joyce Hayes Secretary: Leann Moore Joan Bliss Frank Dowling Laura Greene Peg Saenger Carol Smith E. Frances White
Bob Burton Renee Goolday Scott Martin Ju Young Shin Jason Thompson
Newark Senior Center Board of Directors is composed of up to 18 members of our community. Meetings are held on the 4th Tuesday of every month (except July & August) at 5:30pm. Anyone is welcome to attend as a guest.
Specializing in: • WillS & eState planning • Real eState • pRobate ValeRie M. caRR attoRney at laW
300 cReek VieW Road, Suite 210 neWaRk, de 19711 office: 302-504-8950 eMail: VcaRR@caRRlaWde.coM
May 2022
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NSC TRANSPORTATION
Bus service available Monday - Friday Cost: $2/day In order to meet social distancing and contact tracing requirements, we are implementing the following procedures to the NSC Transportation Program: • Participants who would like to use the Newark Senior Center transportation system must register for a ride at least 24 hours in advance. • Registration is available online at www.newarkseniorcenter.com, by phone at 302-737-2336 or in person at the Reception Desk. Do not leave a voice message for a bus reservation.
• Payment ($2/day) must be made at the time of the reservation. NSC accepts major credit cards, cash or check (in person). • Transportation reservations can be made for 2 weeks at a time, as space allows. • All passengers MUST wear a mask while on the bus.
Patriotic Concert by the First State Ringers
Tuesday, May 17th doors open at 7:00pm concert begins at 7:30pm No Cost
Donations to NSC accepted at the door
Open to the Public
please register in advance at the Reception Desk or by calling 302-737-2336
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DONATIONS
Please thank our donors for their support of the Center SUSTAINING DONORS
A Special Thank You to: Monte Aronson, Charlie and Diane Baxter, Jo Anne Barnes, Bill and Joan Bliss, Mary Brevoort, Bob and MaryAnn Brown, Ric and Linda Debski, Jane and Dewey Donovan, Mary Pat Elmlinger Ginny Ferguson, Larry & Bertie Galpin, Richard & Mae Gaskins, Anne Groo George Grundy, James and Carla Grygiel, Joyce Hayes, Timothy Lennon, Elaine Levey, Pearl Liu, June, McCoy Leann Moore Ed Osienski, Joan Rhyner Richard and Peggy Sacher, William and Ethel Scheper, Bruce Schirm, Mike Siwek, John Suchanec, Linda Tarnowski Timothy’s of Newark, Albert Ware Frances White, Laura Wisk, K. Jean Williams, Julia Zecca, who donates to the Center on a regular basis.
Thank you to the following generous individuals who contributed between March 15, 2022 and April 7, 2022 In Support of NSC Annual Appeal: Sara Cavanagh, Esther Boone, Cheryl Manna, James and Anne Dilks, Lindalee Wald
In Support of the NSC General Fund Edmund Kurtz, Pamela A. Bobbs, Richard and Sandra Bowers, Mary Cannon, William Curley, John and Cheryl Dempsey, Marie Desmond, Robert M. Hall, Barbara Harris, Terry Haskins, Joan Holstein, Craig and Kathleen Jolly, Daniel and Deborah Kiser, Rose Marie Lenzi, Elizabeth Murphy, Mary Pressley, Linda Sanborn, Patricia Schneider, Aase Southerland, John and Marilynn Toomey, Freeman and Susan Williams In Support of the NSC Meals on Wheels Program Mike Siwek and Lee and Barbara Gray In Memory of Sheila de Pinho Ed and Dolores Wirth
DID YOU KNOW? The total annual contributions, of over $10,000, made by sustaining donors covers the cost of all the paper products used by the Center in a full year
THANK YOU
Many thanks to the various clubs and groups who donate to the Center on a regular basis. Your contributions help to support the Center's mission.
www.newarkseniorcenter.com
May 2022
Newark Senior Center
Health & Wellness Fair Tuesday, May 24th • 9:00am - 12noon
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May 2022
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GOT CATARACTS?
LASER-ASSISTED SURGERY NOW AVAILABLE.
Dr. Jeffrey Boyd Dr. Paul Mitchell
May 2022
www.newarkseniorcenter.com
IMPORTANT NEWSLETTER INFORMATION All June Newsle�er submissions must be received by: May 11th at 12noon You can leave submissions with Margaret Fraser, Secretary, or email them to krivera@newarkseniorcenter.com
NEWSLETTER PICK UP
May 26th & 27th. If you do not pick your newsle�er up, it will be mailed on May 31st. Volunteers are needed to help with the Newsle�er Mailing on May 31st beginning at 9am in Evergreen A walk ins welcome All new trips/classes/programs will be available for registration starting on the first of the month.
WHO’S WATCHING YOUR HOUSE? Free Installation
Includes:
• 3 doors monitored • motion detectors • 1 keypad (wireless) • monthly monitoring approx $1/day • no landline required • no subcontracting cameras & surveillance services available
Contact Greyson Horan for free consultation
g.horan@slomins.com 267-258-8544 licensed • bonded • registered • drug tested • insured
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COMMUNITY NEWS MEDICAL EQUIPMENT: BROOKSIDE LIONS CLUB
Are you in need of medical equipment and don’t know where to get it? The Brookside Lions Club has the following equipment to give you to use until you don’t need it anymore: Wheelchairs, Canes, Crutches, Camodes, Raised Toilet Seats, Walkers, Shower chairs, and Bath tub side rails. Please call Fred Williamson (302)738-4724 and he will make sure you get what you need.
HEARING LOOP NOW AVAILABLE AT THE NSC. Please check with your hearing specialist
to see if your hearing aid is equipped with an enabled t-coil. The hearing loop sends pure clear sound directly from the sound system to your hearing aid. The hearing loop is available in the center section of the Evergreen room and in Classroom 1.
COMMUNITY SUPPORT GROUPS PARKINSON SUPPORT GROUP FOR PATIENT AND CAREGIVER 3rd Monday of the month, 5:00pm Shipley Manor (302) 479-0111
PET LOSS
3rd Wednesday of each month, 6:30pm VCA Kirkwood Animal Hospital 1501 Kirkwood Highway For more information: (302) 737-1098
STROKE SUPPORT GROUP - CHRISTIANA
HOSPITAL 1st Thursday of the month, 4:00pm Contact: Donald Squires: 383-3404 or DE Stroke Initiative 757-4886 Group discussion focuses on education, compassion, coping skills, sympathy, and laughter.
NEWARK COIN CLUB
2nd monday of every month 6:00 - 9:00pm open to the public for more information, please contact Al: 302-388-9056
WILLPOWER
Please consider a gift to the Center in your will. It is as simple as: “I give the sum of $ ___ or ___% of the residual of my estate to the Newark Senior Center, a charitable corporation located in Newark, DE, for its general charitable purpose.” (E.I.N. 51-0104695). You can also name the Newark Senior Center as a beneficiary of an insurance policy or retirement account.
A little planning today can make a big difference for tomorrow. Contact Carla Grygiel, 737-2336x115, or Jessica Feinberg x113, for more information.
www.newarkseniorcenter.com
AARP DRIVER SAFETY VIRTUAL WORKSHOPS AARP Driver Safety has developed four online workshops for your benefit. Each is free, conducted via Zoom, and open to all. The schedule can be found at aarp.org/ DriverSafetyVirtual.
• Smart DriverTEK: highlights the important of and how to use new vehicle safety technologies
• Using App-Based Ridesharing Services: how to use apps like Uber and Lyft to get a ride safely • CarFit: reviews how to get a proper fit in your vehicle • We Need to Talk: offers guidance on how to have a conversation with a loved one about limiting or stopping driving
AARP Driver Safety, not the Newark Senior Center, handles all registration for the events. Register for the event(s) of your choosing at aarp.org/DriverSafetyVirtual then scroll to an event and click on “more details”. The link and information to join the virtual workshop are provided in the registration confirmation email and in the event reminder emails sent by AARP.
May 2022
CLUB FOR A CAUSE BJ’S MEMBERSHIP FUNDRAISER Monday, May 9th 10:00am – 1:00pm in Lobby New Inner Circle Membership – join for $25/12 months and get $10 in cash awards at the register† to spend at the club. ($15 after using your award) New Perks Rewards Membership – join for $75/12 months and get $20 in cash awards at the register† to spend at the club. ($55 after using your award)
Existing Inner Circle Membership – renew for $55/12 months and get $10 in cash awards at the register† to spend at the club. ($45 after using your award) Existing Rewards Membership – renew for $110/12 months and get $20 in cash awards at the register† to spend at the club. ($90 after using your award)
†A $10 Award for BJ's Inner Circle or a $20 Award for BJ's Perks Rewards will be added to the Primary Membership account 24 hours after enrollment, to be used by 30 days from the date of Membership enrollment. If not redeemed, Award will no longer be available. Excludes Supplemental Memberships. This special Award offer is separate from the My BJ's Perks® Program and does not alter its terms. The Center will receive $5-$10 for every membership sold or renewed through this fundraising event.
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Shop the Shoppe
Monday - Thursday 9:30am - 1:00pm May means Flowers, and the Gift Shoppe has a beautiful assortment of Floral Arrangements, Door Decor, Table Toppers and more. You will find something for everyone, even YOU! We have a new item - Beautiful, yet practical Walker Bags, or should we say Wraps? They wrap around the walker but still enable collapsing the walker. There are several “pockets”, even one for your drink! We have new Jewelry Crafters, so you might like to come in and browse our extensive collection. We have so much more, please stop by and visit the Shoppe and the friendly Volunteers who work here. 20% of all sales go directly to support NSC.
Consignment Day: 1st Tuesday of every month 9:30am - 12:00noon
FREE ESTIMATE
UP FRONT PRICING
HAM GRANT HOME REPAIRS (302) 279-6830
HOUSE PAINTING Interior • Exterior
DECKS • SIDING • STUCCO POWER WASHING Siding • Surfaces • Decks We are locally owned and operated. All prices are up front, fully estimated, not guesstimates. We do all general contracting and home repairs. No job is too big or too small. REASONABLE, RELIABLE, AND RESPECTABLE SERVICE
15% OFF
Exterior Painting
expires 5/31/22
Military Discount Senior Citizen Discount
www.newarkseniorcenter.com
MEETING OF MINDS
A Guided Group Experience for those with early stages of dementia or memory loss
Mondays - Fridays: 10:00am - 2:00pm An active, social and educational program for adults who are in the early stages of dementia, Alzheimer’s or any other cognitive impairments. Caregivers receive some respite time, knowing that their loved ones are in a positive & safe environment. Cost: $32/day
(billed at the end of the month)
INCLUDES: Lunch & Materials
Please inquire about available registration
For more information please contact Laura Greene 737-2336 ext 124 or lgreene@newarkseniorcenter.com
SWANK MEMORY CARE CENTER Delaware’s 1st and only comprehensive outpatient office for patients with memory disorders and their families - specializes in the diagnosis and treatment of memory disorders. The Swank Memory Care Center offers their patients and families the essential support, education, and guidance from diagnosis through treatment.
For more information, please call 320-2620 or visit www.christianacare.org/swankmemorycare
May 2022
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10 WAYS TO IMPROVE YOUR MENTAL FITNESS
FROM MARK STIBICH, PH.D., YOUR GUIDE TO LONGEVITY. There are two basic principles to keep your brain healthy and sharp as you age: variety and curiosity. When anything you do becomes second nature, you need to make a change. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. Use the ideas below to help attain your quest for mental fitness. 1. Play Games Games are a wonderful way to tease and challenge your brain. spend 15 minutes or so, not hours. 2. Meditation Daily meditation is perhaps the single greatest thing you can do for your mind/ body health. It not only relaxes you, it gives your brain a workout by creating a different mental state. 3. Eat for Your Brain Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. 4. Tell Good Stories Stories are a way that we solidify memories, interpret events and share moments. Practice telling your stories orally or in written form. 5. Turn Off Your Television The average person watches more than 4 hours of television everyday. Turn off your TV and spend more time living, connecting to others and exercising your mind and body. 6. Exercise Your Body To Exercise Your Brain Choose a variety of exercises to challenge your brain. 7. Read Something Different Books are portable, free from libraries and filled with infinite interesting characters, information and facts. Branch out from familiar reading topics. 8. Learn a New Skill Learning a new skill works multiple areas of the brain.
www.newarkseniorcenter.com
9. Make Simple Changes To really help your brain stay young, challenge it. Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again. 10. Train Your Brain Brain training is becoming a trend. There are formal courses, websites and books with programs on how to train your brain to work better and faster. There is some research behind these programs, but the basic principles are memory, visualization and reasoning. Work on these three concepts everyday and your brain will be ready for anything. To view this page in its original form, please visit: http://longevity.about.com/od/ mentalfitness/tp/Mental_fitness.htm
May 2022
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THE ARTS ART WORKSHOPS BY CYNTHIA SWANSON
Fridays, 9:30am - Noon Registration is mandatory (no walk-ins) and required 48 hours in advance . Bring your own supplies, questions about supplies will be discussed at the first class or call Cynthia at (302)290-9244. NSC Members Only. Afternoon sessions will NOT be offered
MAY: PALETTE KNIFE PAINTING
May 6th - 27th Cost: $44 (4 sessions) Palette knife painting is for acrylic and oil mediums. The class is open to other mediums and all will receive attention. Supplies: Paint, canvas panels brushes, turpenoid, disposable palette, pencil/eraser
JUNE: BEGINNING WATERCOLORS
June 3rd - 24th Cost: $44 (4 sessions) Learn the materials and techniques for beginners. Supply list: Arches w/c pad (green cover), Cotman starter paints, brushes Long handle oil brush, #4 & 6
SIT N STITCH
2nd & 4th Wednesdays 10:00am Group's emphasis is on producing donations to various community groups. Members are welcome to work on their own projects, share pattern ideas, or attend to learn new skills. We are currently accepting full skeins of yarn and cotton/quilting-type fabrics, flannel and fleece only. Please save all other sewing/ crafting items until donations for a future flea market. Thank you. No Cost. Pre-registration required
ADULT COLORING GROUP
Wednesdays 12:30pm No Cost - donations welcome Bring your own books & supplies & color with friends!
NEW!! QUILTING GROUP
1st &3rd Monday of Every Month 10am – Noon This social group welcomes members to work on their own quilting projects, swap quilting knowledge and share ideas. No Cost.
WATERCOLORS WITH BRUCE SIMMONS BEGINNERS (IN PERSON ONLY) last class: Monday, May 9th
5:30 - 7:30pm
INTERMEDIATE (avail in person or via Zoom) last class: Wed May 11th
5:30pm-7:30pm
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VOLUNTEER OPPORTUNITIES “The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves.” — Helen Keller
VOLUNTEER DELAWARE 50+
NSC is a Volunteer DE 50+ station, if you are interested in becoming a member contact Yojani Carvajal-Ayala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com. More info: 302-255-9690
NSC MONTHLY NEWSLETTER HANDOUTS
We are seeking volunteers to help handout the NSC Monthly Newsletter at the end of each month in the Lobby from 9AM- 11AM or 11AM1PM. For more information contact Yojani Carvajal-Ayala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com.
MAILING
Please see date and time on the top of page 9. Walk-ins welcome!
DISTRIBUTION
Please contact Merrily Schiavone at maschiavo@verizon.net for more information.
MEETING OF MINDS PROGRAM VOLUNTEERS
We are looking for individuals to assist in our Meeting of Minds Program. Volunteers are asked to commit to 1 weekday/week from 9:30AM-2:15PM. As a volunteer for Meeting of Minds you can be a cheerleader, companion, and advocate! Volunteer responsibilities include assisting members with activities, creating a relaxing environment, and lunch set-up. For more information contact Yojani Carvajal-Ayala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com. Training is provided. Background check required.
NSC NEWSLETTER ADVERTISING
Please patronize our advertisers and let them know you appreciate their support of NSC. That is the best way to thank them for your newsletter. If you would like information about advertising in the NSC Newsletter, please contact Merrily at (302)366-0681 or maschiavo@verizon.net
NONPROFIT PROJECT CONSULTANTS
Wednesday, May 11th 10:00am Meets 2nd Wednesday of each month Are you are a member of an existing nonprofit, thinking about starting one, a member of a club or social group and need some help? Then consider submitting a project request to NPC. Completed projects include: conducting volunteer satisfaction surveys, revising bylaws & updating procedure manuals, advising on board relations and policies, assisting with marketing plans, and more. Would you enjoy using your business skills or developing new ones to assist local nonprofits? Then consider joining NPC. Recipient of the Governor’s Award for Outstanding Volunteer Service. If you are interested, attend our next meeting or contact Jessica Feinberg at 737-2336 ext 113 or jfeinberg@newarkseniorcenter.com.
GIFT SHOPPE VOLUNTEER
Volunteers handle sales of consigned items. 3.5 hour shifts Monday - Thursday. Stop in the shop to leave your name and number! Training provided.
KITCHEN VOLUNTEERS
Volunteers are needed to help prepare and serve meals during our NSC lunchtime as well as special events. For more information contact Chef Joey: 737-2336 ext. 117 or jberenato@newarkseniorcenter.com.
LUNCHTIME CASHIER
We are searching for volunteers to cashier on a regular or substitute basis. Monday - Friday: 11:30AM-1PM. Training provided. For more information contact Chef Joey: 737-2336 ext. 117 or jberenato@newarkseniorcenter.com.
May 2022
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MEALS ON WHEELS DELIVERY
We are looking for regular or substitute drivers for several routes in the greater Newark area! Meals are delivered Monday through Friday and can be picked up between 10:30am-11am. Each route takes about an hour of your time. YOU can become a Meals on Wheels volunteer if you have a valid license, insured vehicle, and pass a background check. NSC delivers an average of 150 hot meals each day plus bagged suppers to homebound clients in the greater Newark area. YOU can help seniors continue to live independently in the community by delivering a healthy meal and friendly smile. Please, contact Stefanie Thomas for more information: 737-5747. Training is provided. Background check required.
RECEPTION DESK
We are seeking upbeat individuals with experience with computers and customer service to work at the NSC Reception Desk! Volunteers are asked to commit to a minimum of one 3.5 hour shift every other week. Shifts are weekdays from 9AM–12:30PM or 12:30PM–4PM. Volunteers are responsible for giving tours of the Center, answering the phones, and using the computer to register people for memberships, activities, and classes. Please, contact Yojani Carvajal-Ayala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com. Training is provided.
Newark Community Band Concert
Wednesday, June 15th 7:00pm No Cost
Donations to NSC accepted at the door
Open to the Public
please register in advance at the Reception Desk or by calling 302-737-2336
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TRAVEL •
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Please sign up for trips as soon as possible and at least 40 days prior to the trip. Payments to the bus company and destinations are due & trips will be cancelled due to lack of registrations.
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You can register for trips in person or by phone, Monday – Friday: 9:00am – 4:00pm
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All trips depart from the North Entrance and are rain or shine
New trips cannot be registered for until the 1st of the month
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Refunds will not be given for cancellations unless the seat can be resold. For trips costing less than $15, refunds will be issued in the form of credits.
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Phone numbers & emergency contact information are required for all trip participants.
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Individuals requiring assistance – NSC offers a wheel-chair lift for Jitney Jaunts only – please notify Receptionist when you make your reservation. Individuals requiring assistance to meet basic needs must travel with a companion. A reservation must be purchased for the companion to ensure seating.
JITNEY JAUNTS • Jitney Jaunts are local trips using the NSC bus & are limited to 16 passengers (12 person minimum). There are no tour guides on these trips. • When dining as a group, please keep in mind that some establishments will include a gratuity of up to 18%. Every effort is made to provide individual checks, but some restaurants cannot accommodate this request. If this is the case, checks will be provided for tables of 4. • Jitney Jaunts are for NSC Members only. DAY TRIPS • Payment in full is due at the time of registration. Phone reservations require credit card payment. • Please arrive 15 minutes before the published departure time.
EXTENDED TRIPS • Flyers are available in the lobby with full information on all the trips. • Deposits and completed reservation forms (available on flyers) are required upon registration of all extended trips. Final payment deadlines are listed on flyers. • Please arrive 30 minutes before published departure time. • NEW: We will only process deposits & insurance due at registration. All balances will be paid directly to travel agency.
May 2022
www.newarkseniorcenter.com
SOLD OUT CHARLESTON/SAVANNAH May 17th - 23rd
ST. MICHAELS, MD – LUNCH & CRUISE Tuesday, June 28th
8:30am – 5:30pm
COLORADO ROCKIES & 4 NATIONAL PARKS July 22nd – 30th
HUDSON RIVER VALLEY September 13th – 16th
NEW YORK ON YOUR OWN
Wednesday, May 4th 7:30am – 9:30pm Member Cost: $60pp Non-Member Cost: $70pp We arrive in NYC between 10am & 11am. Dropoff and pick-up at: 50th and 8th Ave. We depart NYC promptly at 6:30pm. 1/2 price matinee tickets at the TKTS Booth (located at 47th & Broadway) or purchase your tickets from broadwaybox.com to avoid lines. Discounts offered to subway passengers with Medicare Card. Some NYC establishments require proof of vaccination.
HARRINGTON CASINO (JITNEY)
Thursday May 26th 8:30am – 5pm We are honoring the requests to return to Harrington Casino. Seating is limited to 16. Register early! Cost: $25.00-bus only.
WESLEY’S RESTAURANT (JITNEY)
Thursday June 9th 11:00am-2:00pm Join us for the return of Jitney Jaunts! Wesley’s is a Seafood, American, and Café restaurant located on 273. Seating is limited to 16. Register early! Cost: $11.00-bus only.
THE WELLWOOD (JITNEY)
Thursday June 23rd 10:45am-2:15pm Located on the Scenic Northeast River in Maryland offering Fine Upscale Dining, casual dining and outdoor dining. The Wellwood’s fried chicken, steamed crabs, superior meat and seafood dishes are the talk of the town. Seating is limited to 16. Register early! Cost: $12.00-bus only.
SPIRIT OF PHILADELPHIA BINGO & LUNCH CRUISE
Tuesday, July 26th 10:30am - 3:30pm Member Cost: $103 Non-Member Cost: $113 Cruise along the Delaware River on the Spirit of Philadelphia. You will be taken back in time as the DJ plays songs from decades past. Plus, with amazing views, bingo and great prizes, you and your group will be entertained all afternoon. GROUNDS FOR SCULPTURE A lunch buffet, charter bus transportation and Thursday, May 12th 7:15am – 6:30pm tips/taxes are all included in cost. Member Cost: $167 Non-Member Cost: $177 This 42 acre sculpture garden and arboretum MACKINAC ISLAND, MICHIGAN on the former site of the NJ State Fairgrounds August 10th – 17th was founded by Seward Johnson to promote the Double: $2,687pp Single: $3,892pp understanding and appreciation of contemporary Deposit: $100pp due upon registration sculptures. Enjoy a guided tour of some of the Join this colorful escorted motorcoach tour many sculptures and then visit the museum into the great state of Michigan. Two nights on galleries with rotating exhibits. Then off for lunch beautiful MACKINAC ISLAND AT THE DELUXE in Princeton, NJ. Followed by a guided motorcoach GRAND HOTEL, the hotel with the longest tour of the University city, which covers James porch in the world and where you will step back Madison, TS Eliot, F. Scott Fitzgerald and more! into an era before automobiles; where travel is Reservation Form Must Be Completed. 4 by horse and carriage. Travel to the BavarianSEASONS TOURS style town of Frankenmuth to sample the charm of this enchanting town with its gingerbread,
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castle-like Bavarian architecture. In Dearborn an entire day is devoted to exploring the Henry Ford Museum and Greenfield Village. We have included many meals and lots of fun. Be sure to join this adventure! Must complete Reservation Form. 4 SEASONS
CHICAGO – DUTCH APPLE DINNER THEATRE – LANCASTER, PA
Wednesday, September 7th 9:30am - 5:30pm Member Cost: $122 Non-Member Cost: $132 In the 1920s, Chicago is roaring with hot jazz and cold-blooded women killers. Among them is Roxie Hart, an aspiring vaudevillian who murders her lover and goes to jail; there she meets her hero, the double murderess and nightclub entertainer Velma Kelly. The two vie for the spotlight and the attention of Chicago’s slickest criminal lawyer to transform their malicious crimes into sensational headlines. Chicago is a tale of fame and fortune with incredible dance numbers and one showstopping song after another including “All That Jazz,” “Cell Block Tango,” “When You’re Good
to Mama,” “Roxie” and more! . Before the show we will enjoy a full salad bar, classic American favorite entrees, carving station, potato and vegetables side dishes, and our delectable dessert buffet. Price includes motorcoach transportation, admission, tax and tips. CURRAN TRAVEL
LYRICS, LAKES AND GRAPES - THE FINGER LAKES
October 3rd – 6th Double: $1,181pp Single: $1,374pp Deposit: $100pp due upon registration A delightful 4 days in the Finger Lakes area with some very special sightseeing. Visit the magnificent Sonnenberg Gardens and Mansions, wine tasting at the Arbor Hill Winery, a visit to the exclusive Tiffany Chapel; get-to-know William Seward, our Secretary of State in 1867, who negotiated the purchase of Alaska; the Broadway musical "Ain't Misbehavin" , fun shops and great meals. One lake-side hotel for the three nights! Must complete Reservation Form. 4 SEASONS
AARP SMART DRIVER COURSES AARP's Driver Safety program will continue to monitor the spread of Covid-19. The county in which the class is to be held must be declared by the CDC as having a low or moderate risk of Covid transmission. The most recent CDC map of the United States risk levels shows only 13% off all U. S. counties to be at either low or moderate risk. All of Delaware is currently at a high risk and AARP will not allow us to schedule a class until (in our case) New Castle County's risk level comes down to moderate or low. AARP will continue to monitor the CDC data. Take AARP Defensive Driving online: www.aarpdriversafety.org Online Cost: $23.95 AARP members $29.95 Non-AARP Members AARP Smart Driver is excited to announce the course is FREE to individuals who are current plan holders of the AARP Medicare Supplement Insurance Plan from UnitedHealthcare. DISCOUNT CODE: DRIVERSKILLS to save 25% off online course fees.
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MUSEUM OF THE BIBLE – WASHINGTON DC
Thursday, October 6th 7:30am - 6:00pm Member Cost: $83 Non-Member Cost: $93 Become interactively immersed into the history, narrative, and impact of the Bible. It connects 21st century audiences to the Bible by taking them on a journey and inviting them to be a part of it's stories. The museum has 8 floors of information for you to review at your leisure! Lunch will be on your own - the museum has 2 eateries to choose from - Milk and Honey Cafe or the Manna Restaurant!
IT’S A WONDERFUL LIFE – TOBY’S DINNER THEATRE – COLUMBIA, MD
Wednesday, December 14th 8:00am - 5:30pm Member Cost: $117 Non-Member Cost: $127 Based on the beloved 1946 film, this musical faithfully follows George Bailey’s life from his childhood dreams to his midlife disappointments and beyond, as we all take a journey to discover whether his life has mattered at all. Toby’s original adaptation breathes musical life into a familiar story, while retaining the warmth and humor of the original. A new holiday classic for subscribers and newcomers alike. Enjoy a matinee performance at Toby’s Dinner Theatre, a unique venue provides each guest with a dynamic interactive experience and a great view. We will enjoy a wonderful luncheon buffet, followed by the performance. Price includes motorcoach transportation, admission, tax and tips. Limited handicap accessibility. CURRAN TRAVEL
SUNNY PORTUGAL
April 29th - May 8, 2023 Double: $3,479pp Single: $4,079 Deposit $600 – no insurance, $899 with insurance per person due upon registration Our tour takes you to the Algarve, the southern most region of Portugal with a coastline of crystal clear water, stunning cliffs plunging into the rocky waves below and awe=inspiring vistas and historical architecture. Overnight flight from Philadelphia into Lisbon for touring and enjoying Cascais, your home for 3 nights. You'll love the perfect town of Obidos (one of my favorites), and Sinatra! Portugal has a charming countryside and where you’ll learn about the country, Portuguese tapestries, a cork factory and Evora, another delightful city. The Algarve and its beauty will amaze you. Don't let this travel opportunity go by! 8 breakfasts, 2 lunches and 3 dinners included. Roundtrip transportation to Philadelphia Airport included. Must complete Reservation Form. 4 SEASONS
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HOME REPAIR INFORMATION HOME REPAIR PROGRAM FOR CITY OF NEWARK RESIDENTS - serves residents who are unable to make the needed repairs on their homes. The program is funded by a Community Development Block Grant from the U.S. Department of Housing and Urban Development. Applicants must be at least 62 years old, a resident of the City of Newark, live in an owner-occupied home and meet income eligibility. For more information, call 737-2336, ext. 112. Please note: Applications being accepted for this Program include City of Newark Residents only. If, however, you pay your electric utilities to Delmarva Power, you would apply to the County Home Repair Program at (302)395-5698.
PERMITS AND CONTRACTORS – If you are contemplating any renovation work in your home,
please contact the City of Newark or New Castle County (or other local government) to ask if your project requires a permit. Please contact Brian Daring, City of Newark 366-7075 or Joe Day, New Castle County, 395-5519 for information.
THE ARCHITECTURAL ACCESSIBILITY PROGRAM For more information, please contact New Castle County Department of Community Services at (302) 395-5648.
FREE ESTIMATE
UP FRONT PRICING
NEW ROOF REPLACE OR REPAIR
HAM GRANT HOME REPAIRS
We are locally owned and operated. All prices are up front, fully estimated, not guesstimates. We do all general contracting and home repairs. REASONABLE, RELIABLE, AND RESPECTABLE SERVICE
(302) 279-6830
Military Discount
Senior Citizen Discount
www.newarkseniorcenter.com
May 2022
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CLUBS & GROUPS
Attendance is limited. Pre-registration is required. GUIDELINES FOR CLUBS, GROUPS, BOARD & CARD GAMES • Room size will determine how many people can participate in an activity. Participation is limited to members only
• Pre-Registration is required and is available at the Reception Desk, by calling 302-737-2336 or online at: www.newarkseniorcenter.com. Registration will be on a first come, first served basis.
CHINESE LANGUAGE & CULTURAL CLUB
Beginners, Tuesdays 1:00 - 2:00pm Led by: Dick Hugh, 368-7990 rmhugh@comcast.net Advanced, Tuesdays 2:00pm - 4:00pm Led by: Charles Strickler, 690-1841, mjscharles@gmail.com Beginners are welcome to stay for the entire session. Practice speaking, writing Chinese Mandarin and cultural aspects of the language. The club is open to anyone interested in the language. Experienced and non experienced are welcome. Learn from each other and on occasion be assisted by native speakers.
ITALIAN CLUB
2nd & 4th Mon of every month Pre-Registration Required
10:00am
Please see future newsletters to see when the German & Spanish Clubs will be resuming. Swing City Band Practice Tuesdays, 1:00pm Oompah Band Practice Fridays, 1:15pm
CARDS & GAMES MAH JONGG
Mondays 9:30am – Noon Purchase your Mahjongg card by calling Janet 737-4099. A portion of each purchase is donated to NSC.
BRIDGE
Mondays
12:30pm – 4:00pm
RUMMIKUB, SCRABBLE & BOARD GAMES Mondays Fridays
1:00pm – 4:00pm 12:30pm - 4:00pm
Learn to Play Rummikub with Helen Fridays, 12:30pm
SHUFFLEBOARD
Tuesdays & Fridays
PINOCHLE
Wednesdays
BINGO
Wednesdays Cost: $.25/card
CRIBBAGE & HEARTS Thursdays
CANASTA
Fridays
DUPLICATE BRIDGE
12:30 – 4:00pm 12:30 – 4:00pm 12:45pm - 1:45pm
1:00pm – 4:00pm 9:30am - Noon
Fridays 12:15pm Registration is required each week and is available online at www.newarkseniorcenter.com, by phone at 302-737-2336 or at the Reception Desk. If you have any questions, please contact Marge or Frank Clark: 302-737-5591.
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ZOOM BIBLE STUDY
Mondays 10:00am Presenter: Ronetta Matthews https://us06web.zoom.us/meeting/register/tZIpf6hpzsiG9bS6f1AzKFPe1dYpykE0Nki After registering, you will receive a confirmation email containing information about joining the meeting.
TUESDAY BIBLE STUDY Tuesdays
10:00 am
NSC GOLF LEAGUE
Tuesday, May 10th Noon Meets the Second Tuesday of Every Month April - October at Noon For more information contact Jeff Munsch golfshark53@gmail.com
BOOK GROUP
GENEALOGY DISCUSSION GROUP
SCRIBBLERS CLUB
NSC CHORUS / SONGBIRDS
Monday, May 2nd 10:30am Pre-registration required Do you enjoy reading? Do you sometimes think it would be fun to compare your feelings about a book you read with someone else? If the answer is “yes”, to any of these questions, please join us! Guests and new members are ALWAYS welcome. May 2 - Tony's Wife by Adriana Trigiani June 6 - Lincoln Highway by Amor Towles Wednesdays, May 4th & 18th 10:00am Co-chairs: Sallie Mae Pierce & Marian M. Fay Pre-Registration Required Location: Classroom near the South Entrance We are pleased to see our members returning and we welcome the curious or anyone with poems, stories or artwork to share. Your contributions may be published in the scribbler’s journal that comes out seasonally for the NSC library. Your contributions for the next journal need to be submitted by July 20, 2022. Email submissions are welcome. Send them to Marian Fay at mjmfay1@verizon.net Pre-registration Required.
ROMEO (RETIRED OLD MEN EATING OUT)
Meet at NSC 3rd Thursdays at 11:30am We meet in the lunch room area NSC, and discuss plan for that day and future local trips. We then leave to eat lunch and enjoy "guy talk" at a variety of local restaurants. We also plan and go on interesting afternoon trips both locally and in nearby states. Questions? Contact Fred Zell 302-283-1475 or fredzell01@verizon.net
Wednesday, May 25th 10:00am Pre-registration required. Join our monthly conversation about genealogy. Learn how to discover, preserve and organize your family history and its treasures. The group also shares successes and brainstorms solutions to problems. There is much opportunity for family sleuthing success! To be added to our mailing list or for questions, send an email to nscgenealogy@gmail.com. Thursdays, 10:00am Enjoy singing and sharing music-come join the The NSC SongBirds---no audition required. When NOT PERFORMING at various local facilities, rehearsals are held Thursdays from 10:00am to 11:30am. Cost: $4 monthly fee
DISCUSSION GROUP
Tuesdays at a NEW time! 10:00am No meeting May 24th - Health Fair Your chance to meet with others and discuss a variety of topics including travel, history, news and more! All are welcome.
NEW! GRACE DEAF SOCIAL CLUB
Meets the 3rd Wednesday of every month 10:00am Grace Deaf Ministry welcomes Deaf people from Delaware and neighboring states to gather for social activities. Various activities will be available. Sign language will be the only form of communication during these gatherings. NSC membership required.
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NSC COMPUTER CLUB WWW.NSCSURFERS.ORG
WHO WE ARE
We are a group of Senior Center members who like to help other seniors learn about technology. We are not a techie group, just volunteers who enjoy learning new things and helping other seniors learn. Over 300 members with varying levels of technology experience, from all walks of life, are eager to help others.
WHAT WE DO
We train use of our lab resources which includes document, photo and slide scanning; converting different types of video to a DVD or digital format; and help with problems with devices (computer, tablet, camera, smartphone).
WHAT WE OFFER
We offer programs and classes for all levels of experience. Monday afternoon labs for club members offer oneon-one help with a more experienced club member. Thursday afternoon programs offer a variety of speakers on the latest technology. We also offer open lab sessions for Senior Center members on Mondays and Tuesdays
HOW TO JOIN
You must be a member of the Newark Senior Center to become a member of the computer club. Stop by the computer lab when it is open and someone will provide you a brochure listing all the benefits and offer a membership form to complete. After you join, you will be offered classes, free instruction and free advice for your devices. You will also have the opportunity to meet new people and make new friends. The membership form can be found on our website at: https://nscsurfers.org. Cost to join: $5 per year, July 1 to June 30
Upcoming Events...Mark Your Calendars!
Senior Surfers Board Meeting Thursday, May 5th
10:30am - 12noon
THURSDAY PRESENTATIONS IN CLASSROOM 1 & 2 Thursday, May 5th: Paramedics Thursday, May 12th: Bob Bloom - Bob's Bytes Thursday, May 19th: Joyce Hayes - Cutting the Cord Thursday, May 26th: Matthew Myers
1:00 - 2:30pm
IN PERSON COMPUTER LAB OPEN SESSIONS: Mondays & Tuesdays, 12:00 - 4:00pm You must preregister through Newark Senior Center. Attendance is limited.
VIEW PAST THURSDAY AFTERNOON PROGRAMS: http://nscsurfers.blogspot.com/
May 2022
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CLASSES & WORKSHOPS
unless otherwise noted, you must have a valid NSC membership to attend classes & workshops
NSC invites speakers on a variety of topics to share their views & expertise with our members. NSC does not endorse these views and encourages participants to draw their own conclusions. If you have ideas or concerns about programming, please contact Katie Rivera, Program Director at 737-2336 ext. 119 or krivera@newarkseniorcenter.com
ANTIQUE EVALUATIONS ADVANCED FUNERAL PLANNING
3rd Wednesday of Every Month 2:00pm Presenter: Scott Bowler, R.T. Foard & Jones Funeral Home and Crematory Pre-registration required 5/18 – Funeral Finances If it includes $$$, we’ll talk about it! How to read a funeral home price list, how to compare pricing, and what else to consider. Why do “Direct Cremation” prices vary SO much? All the different ways to pay for funeral services. Hidden charges and how to avoid them. What does it cost to bring someone “home”. The different ways to “pre-pay” for services. And anything else to comes up!
6/15 - Veteran’s Burial Benefits Did you know the VA provides up to $16,000 worth of burial benefits? The Veteran’s Affairs are fabulous about providing our Veterans, (and their spouses), with the help they deserve, but not so great at telling them what those benefits are or how to claim them. Come learn exactly what you are entitled to and how to take full advantage of those benefits. Also, a chance to ask everything you ever wanted to know from a funeral director, but were too afraid to ask! 7/20 - Cremation 101 Everything you ever wanted to know about cremation (and, sorry to say, a few things you didn’t want to know)!! Come learn some tips and tricks for pre-planning cremation services. You’ll be surprised by everything you didn’t know! We will even finish the class with a video tour of the crematory itself!
Mondays, May 2nd & 16th 10:00am Pre-registration is required Now announcing Estate Downsizing Services!! Joseph Piane, owner of Assorted Past Antiques, is a professional purchaser of gold, silver, watches, antiques & collectibles, with a special eye for military items. Paying some of the area's highest prices for precious metals, estate jewelry and vintage watches (working or not). Fully licensed by State of Delaware & Delaware State Police and accredited through the Better Business Bureau. No Cost. 24 hour advance registration required.
WILLS, TRUSTS & ESTATE PLANNING
Thursday, May 19th 10:30am Presenter: Kathy DeLacey, ESQ Reger, Rizzo, Darnall Kathy will explain what you should know about Estate Planning and how to exercise some control over what happens to the assets you have acquired through your lifetime. Topics include: Wills, Revocable Trusts, Estate Planning for combined families, Special Needs Trusts, Medicaid Planning, Guardianship, and Powers of Attorney. No Cost. Registration Required.
CHRONIC PAIN SELF-MANAGEMENT WORKSHOP
Thursdays, June 2nd – July 7th 9:30am – 12:00pm Presenter: Delaware Health & Social Services Chronic pain is pain that lasts six months or longer. It not only impacts a person physically, but also alters a person’s ability to plan for day-today challenges. This evidence-based program can help you gain the skills to manage these issues in coordination with your health care team. No Cost. Register by calling 302-990-0522; online at healthydelaware.org/SelfManagement or email us at DPHSMP@Delaware.gov
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VIRTUAL NSC Visit https://newarkseniorcenter.com/virtualnsc/ to register for the classes you are interested in. After registering, you will receive a confirmation email with information to join the meeting.
ZOOM BIBLE STUDY
Mondays 10:00am Presenter: Ronetta Matthews Zoom: https://us06web.zoom.us/meeting/register/tZIpf6hpzsiG9bS6f1AzKFPe1dYpykE0Nki
WRITERS OF COLOR BOOK CLUB
3rd Thursdays of each month Thursday, May 19th: Notes on Grief by Chimamanda Ngozi Adichie 3:00pm Presenter: E. Frances White This group will be reading novels written by people of color in an effort to diversify our reading experiences. Upcoming books include: June 16th: Braiding Sweetgrass by Robin Wall Kimmerer Register for this meeting: https://us06web.zoom.us/meeting/register/tJEpcOCpqTMpE9zV7173OMr57b6sXxC3fdP7
CAPTURING LIGHT: DIGITAL SMARTPHONE PHOTOGRAPHY TIPS – 2 PART PROGRAM
Wednesdays, May 11th & 18th you may enroll in both or just one class 11:00am Presenters: Barbara Ward, hobbyist photographer, supported by Susan King, Entomologist and Artist, ZOOM Master: Bob Bloom Register in advance for this meeting: https://us06web.zoom.us/meeting/register/tZAkcu6qqD8oGNXYwToVxpz6WSRDppw5CXD This beginner photography program shares information, tips and techniques. Included: camera settings, basic photography methods, & using Selfie Mode to capture unusual photos. For the novice, information on about how light and digital cameras work is covered. Enhance your visual literacy by adding drama to your photographs, and some inexpensive methods to hide the chaos of the background and photographs evoke an emotional response. A separate Hands-on-Class tour at Hillside Park, Newark, DE will be offered at 9am on Friday, June 10th.
www.newarkseniorcenter.com
May 2022
PHOTOGRAPHING URBAN NATURE WITH A SMART PHONE CAMERA: TIPS ON CAMERA SETTINGS AND HOW TO FIND THE UNUSUAL
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Friday, June 10th 9 am – 10:30 am At Hillside Park - 103 Hillside Rd, Newark 19711 - Meet at the parking lot behind the park (turn from Hillside onto Forest Lane, then turn right into the parking lot.) Presenters: Barbara Ward, hobbyist photographer, supported by Susan King, Entomologist & Artist This is a hands-on class for 12 participants No prior experience is necessary but an enrolling in the two- part Smart Phone Photography class May 11 & May 18 maybe helpful Take a walk at Newark’s Hillside Park. This lovely handicap accessible park features landscaped native plants and wildflowers. Exploring the park by acting as “nature archeologist” we will enhance our photography skills. We will look for the unique to photograph insects, patterns and shadows, interesting shapes, and experiments with light. Barbara Ward will share information on smart phone camera settings, basic photography methods, how to add drama to your photographs, and some inexpensive methods to hide the chaos of the background to improve photographs. Susan King, Retired Entomologist, will help identify insects and will explain their adaptive features. For example why does a leafhopper have a pointed head, notice insects grips and claws, how the shape of various insect’s eyes influence how they see. Dress appropriately; bring your smart phone, a backup phone charger and water. We will stroll around the park to discover interesting photographs. The park is handicap accessible. Participants will be sent via email a handout out on basic Smart-Phone settings and tips prior to the class. No Cost. Register by emailing sphonephoto.lflbnewark@gmail.com
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RESOURCE CENTER ANIKA TURNER
SOCIAL SERVICES DIRECTOR CAREGIVER RESOURCE CENTER Office Hours: Mondays - Fridays, 8:30am - 12:30pm, available by phone & email daily • Serves individuals and families faced with life transitions: residence, employment, loss, Medicare counseling, legal, referrals • Connects individuals and family members to appropriate community resources CAREGIVER RESOURCE CENTER is a program of CARE DELAWARE & DSAAPD • Provides services, support and resources for family caregivers • Free and open to the public. • Individual or group consultation via phone, email or by appointment. Please call 737-2336 ext 112 or email aturner@newarkseniorcenter.com to schedule an appointment.
COMMUNITY LEGAL AID SOCIETY, INC. ELDER LAW PROGRAM
IMPORTANT PHONE NUMBERS & WEBSITES SOCIAL SECURITY
(800) 772-1213
SENIOR MEDICARE PATROL (800)223-9074 NCC REGISTER OF WILLS
(302)395-7800
DELAWARE VOLUNTEER LEGAL SERVICE (302)478-8680 DELAWARE MEDICARE ASSISTANCE BUREAU "DMAB” (800)336-9500 SENIOR ROLL CALL LIFELINE(302)395-8159 The New Castle County Police Senior Roll Call Lifeline is a telephone reassurance program that offers daily contact to senior citizens residing in New Castle County. Residents interested in enrollment need to meet one of the following requirements: • Over age 55, single and/or married couples who live alone and have no daily contact with friends or relatives. • Have a disability that inhibits mobility and have no daily contact with friends or family. • Are without a person to conduct daily check on their well being.
NATIONAL ALLIANCE ON MENTAL ILLNESS namidelaware.org (888) 427-2643 Please call: 302-575-0660 FOOD: The Legal Society provides Legal Services to • HIS Food Ministry: 525-2424 Delawareans who are age 60+ or persons with disabilities. Services include drafting of powers of • Amazing Grace Outreach Food Pantry: 777-7791 • Food Bank of Delaware: 444-8129 attorney and advance health care directives. OTHER: • First State Community Action – Senior Delaware’s Weatherization Companion Program : (302)498-0454 Assistance Program, or WAP, is • Legal Handbook for DE: designed to help homeowners and www.legalhandbookforolderdelawareans.com tenants lower their energy bills while increasing their comfort and the real good news is that this service is no cost to income-eligible applicants. Please call us at 302-504-6111 or FREE SMOKE DETECTORS available for the email Colette Davis – hearing impaired. Call (302)257-3069 or email coletted@ecasys.org Brian.Ferguson@state.de.us. Offered by the Delaware State Fire Marshall.
May 2022
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$TAND BY ME
Are you financially ready for retirement? Have you already retired and are having trouble managing your money and covering your expenses? The $tand By Me 50+ program provides information, resources and support to increase the economic stability of Delawareans age 50+. 1on1 sessions with a certified Financial coach aim to meet goals of financial stabilization and empowerment. Coaches provide education, support and guidance through a process largely driven by you. Coaching focuses on behavior change and empowering individuals to find their own answers. Included is Economic Check Up, a screening tool provided through the National Council on Aging that identifies benefits that could save you money, finds ways to cut expenses and develops a concrete plan to achieve greater economic security. All services are FREE! To schedule an appointment, In New Castle
County (302)651-3401 or (302)651-3427.
DELAWARE VOLUNTEER LEGAL SERVICES
provides Estate Planning: wills, power of attorney & living wills. You must meet federal poverty income standards to participate. Call Delaware Volunteer Legal Services 478-8680 for more information.
MEALS ON WHEELS
Delivers a hot, nutritious midday meal MondayFriday to qualifying clients. Meals are prepared fresh daily in NSC’s kitchen and delivered to homebound clients by dedicated volunteers.
WHO QUALIFIES FOR MEALS ON WHEELS? Individuals are age 60+ and/or
physically disabled; they may be homebount, unable to prepare an adequate meal, have a chronic disease or condition, be recovering from an illness or injury, or be very frail & lacking family support.
HOW DO I ARRANGE TO RECEIVE MEALS? For meal delivery in the City of Newark, call NSC at 737-5747. For meal delivery in the Greater Newark area, call City Fare Nutrition Program: 421-3734 General Information about Meals on Wheels can be obtained by calling Meals on Wheels Delaware: (302)656-3257
HOW MUCH DOES THIS SERVICE COST?
Clients make a donation toward the cost of their meals based on their individual financial situation. Meals on Wheels staff work with clients to establish suggested donation levels.
HOW DO I PAY FOR MEALS?
Your Meals on Wheels provider will send a monthly statement to the client or designated family member showing how many meals the client received and what the donation should be.
WHO CAN REFER A PERSON FOR MEALS ON WHEELS? Anyone can refer another
individual for Meals on Wheels - Family members, friends, caregivers, churches, doctors, nurses...
Partial funding received from City of Newark, United Way & Meals on Wheels DE For more information, please contact Stefanie Thomas, 737-5747.
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Meeting of Minds By: Mariah Beckles
Meeting of Minds does more than meets the eye. According to a study done in 2018 one in nine Americans aged 45 and older say they are experiencing thinking declines which is often the first sign of Alzheimer's or dementia. Meeting of Minds is a program run by Laura Greene that aims to assist those with early memory loss. This is achieved in multiple ways. There is a variety of activities that are designed to keep the members engaged and stimulate cognitive activity through puzzles, trivia, crafts, and exercise. Every exercise is designed to accommodate the seniors and whether it is in the form of dancing or chair yoga, it requires the members to think and engage. According to the Mayo Clinic “Physical activity increases blood flow to your whole body, including your brain,” which makes it a vital part of Meeting of Minds daily routine. Every day, before lunch is served, exercise is performed and consists of moments that work the arms, legs, and the mind. When it comes to the various activities they are often a combination of singular and group activities. The level of engagement becomes just as important as the activity itself. As vital as these components are another major part of Meeting of Minds is the social aspect. “Social interaction helps ward off depression and stress, both of which can contribute to memory loss,” the Mayo Clinic states in a recent article. Every member of this program that I have spoken to mentions how they enjoy the social interaction with the various members. “There are people here that I can associate with that are in the same shape as me. It gives me hope.” Fran stated when he spoke with me on why he comes to Meeting of Minds. “Just the interaction with people…it’s important to me.” Josh expressed to me during our conversation. It is a sentiment that was repeated frequently no matter who I spoke to in Meeting of Minds. Judith spoke highly of the program and everyone involved. “I like Meeting of Minds because it does a good service to our age group. Laura is gifted. She knows what she’s doing and does it well.” When asked why she continues to come to the program her response was “I go here because it’s fun”. “You get to keep up with your friends and enjoy life” she added. The most important piece of wisdom I received was “Life is not over because you’re 50 or 60 or 80.” With programs like Meeting of Minds Newark Senior Center proves that there is life after 50.
May 2022
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NSC SUPPORT GROUPS Pre-registration is required.
CHANGING PATHWAYS
Wednesdays, May 4th & 18th 11:00 am Facilitated by: Melissa Boris, Spicer Mullikin For women who are coping with changes in their bodies, families and life circumstances as they move beyond middle age. We learn and laugh together as we share our joys and sorrows.
FAMILY CAREGIVER INFORMATION & SUPPORT GROUP
Thursday, May 12th 10:00am Facilitator: Anika Turner Group discussions focus on sharing information, sympathy, laughter and coping skills. We invite guest speakers on topics such as: how to deal with a person with dementia, caregiver relief, and financial planning.
*NEW* CAREGIVER TELEPHONE SUPPORT GROUP
Every 3rd Friday 10:45 am-11:30 am This support group is conducted over the telephone via conference call technology to accommodate busy schedules and eliminate the difficulty of traveling to a meeting site. Caregivers are connected to other caregivers to share encouragement, helpful tips and empathy. Please join us. CALL 1 (425) 436-6200 When prompted enter the access 818172
HEARING LOSS SUPPORT GROUP - HLADE
Thursday, May 12th 10:00am Facilitators: Linda Heller & Jeanne Oliver, Hearing Loss Association of Delaware The Hearing Loss Association of Delaware(HLADE) offers help & hope to people with hearing loss & their families. Meets the 2nd Thursday of every month from 10am-11:30am. We welcome all who have questions about technology or living with hearing loss. Hearing Loop now available. Meeting available in person or online.
VISION SUPPORT GROUP
Third Tuesday of every month Tuesday, May 17th 9:30am Facilitator: Patti Addison, Blind/Sight DE. For more information please call 302-454-7224.
WIDOWED SENIORS: PATHWAYS THROUGH GRIEF
Thursdays, May 5th & 19th 11:00am Facilitated by: Melissa Boris, Spicer Mullikin Men and women who have experienced the death of a spouse or life partner. Death may be recently or long ago. Learn to cope with the realities of life as a single person and to anticipate a future that includes meaning and joy.
Did You Know?
PLEASE NOTE: THE MAIN STREET CIRCLE OF FRIENDS & COPING WITH LOSS SUPPORT GROUPS Will resume in the future. Please see a future newsletter for more information.
Donating your Required Minimum Distribution to a qualified 501 ( c ) 3 like the Newark Senior Center reduces your taxable income. Contact Jessica Feinberg, Development Director at 302-737-2336 ext 113 or jfeinberg@newarkseniorcenter.com for more information.
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RECREATION ACTIVITIES LET'S DANCE
Thursdays 3:00 - 5:00pm Pre-Registration Required: (302) 737-2336 or www.newarkseniorcenter.com Join our festive dance party each week in the Evergreen Ballroom. Come to socialize, listen to great music, maybe even dance! Waltz, Polka, Rumba, Swing, Fox Trot, etc....we have Big Band, Latin and up-todate dance music. We also feature various simple line dances (no partner needed). FREE
TABLE TENNIS
T, Th & F All levels of play welcome!
12:30 - 2:30pm
HORSESHOES (WEATHER PERMITTING)
FITNESS CENTER Managed by Cardio Kinetics - a National Leader in Corporate Preventative Medicine HOURS
Mondays - Friday: 7:00am - 3:00pm Reserve your Fitness Center time slot at www.newarkseniorcenter.com or by phone at 302-737-2336
FEES
Monthly: $27 • Quarterly: $75 • Annual: $275 New Fitness Center members are required to purchase a Quarterly Fitness Center Membership ($75) and provide either a note from your Physician or participate in an Exercise Assessment at Cardio Kinetics ($20 fee). After the initial 3 month membership, you can choose to pay monthly, quarterly or annually.
F: 10:00am Meet on the North side of the building at the horseshoe court. If you have your own horseshoes, the pits are available any time. No Cost.
Your fitness membership includes: Personalized Plan • Instruction & Recommendation on Exercise Equipment • Optional Fitness Assessment • Blood Pressure & Heart Rate Checks • Monthly Health Topics • Educational Handouts • Incentives & Challenges to Keep Fitness Fun!
MAY 3rd - Mike Castle Trail - Park in parking lot - JH 10th - Wilmington Waterfront - Meet by the double cranes - G 17th - Paper Mill Park - Meet in Parking Lot - JH 24th - Chesapeake City - Meet at Schaeffer's Restaurant - G 31st - Tweed Park - Meet in Parking Lot - JH
GUIDELINES FOR THE FITNESS CENTER
WALK OUR LAND
T: 9:00am If weather is too challenging, we will walk at Christiana Mall. For more information, call Bev Handler (302) 368-4045 or Betty Fly (302)834-8141. “G” or “JH” indicates where we walk the following Thursday (Glasgow or James Hall).
JUNE 7th - Folk Memorial Park - Meet at Parking Lot - G 14th - DelCastle Park - Meet in Parking Lot - JH 21st - Battery Park - Meet in Parking Lot - G 28th - Meadow Park - Meet in Parking Lot - JH
• Fitness Center members must pre-register for an hour in the Fitness Center. Registration is limited to 2 weeks at a time. • Please park outside the Fitness Center & use that door to access the Fitness Center at your appointed time. • We suggest you bring only your keys, a water bottle & perhaps a towel. Please leave as much as possible in your vehicle. • Blood pressures and heart rates will be taken upon request.
May 2022
www.newarkseniorcenter.com
POOL & GROUP EXERCISE MEMBERSHIP one fee pays for unlimited group exercise classes & full access to the pool (including aquatic classes and visits to the pool) monthly: $45 quarterly: $125 annual: $450 PAY PER CLASS: $8 each
Pay $8 per exercise class or pool visit when you register to attend a specific time slot. Pre-registration is still required. There will be no refunds or credits issued for these fees Scholarships are still available. Expiration dates can be extended for cases of vacation or illness, just see a staff member. If you have blocks left on your workout ticket from prior to NSC shutdown, please see a staff member who can credit your account accordingly. If you had an active Fitness Class Pass when the Center closed, you should have a credit on your account.
THERAPEUTIC POOL & GROUP EXERCISE CLASSES
YOU MUST PRE-REGISTER FOR ALL POOL VISITS & GROUP EXERCISE CLASSES
GUIDELINES FOR GROUP EXERCISE CLASSES • All class sizes are limited. You must preregister for specific classes. Registration is limited to 2 weeks at a time. • Participants are required to bring their own equipment to classes: mats, hand weights etc.
• We suggest you leave as much as possible in your vehicle.
AQUACISE
M, W, F: 8am, 9am T, Th: 1pm Jump right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.
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NEW! AQUATIC AGELESS EXERCISE M, W, F: 10:30am
You are as young as you feel! Feel fantastic as you resistance train to help improve your strength and endurance. Enhance your flexibility, muscle strength, and cardiovascular fitness through a variety of exercises to develop a healthier you. Prevent muscle loss, promote joint mobility, prevent bone loss and help retain your independence as you work out in this class for the Ageless! Suitable for all fitness levels. Come experience the benefits of exercising in the water and meet new friends!!
www.newarkseniorcenter.com
TIME TO STOCK UP ON COMFORT FOODS
ARMCHAIR EXERCISE
DVD - Self-Instructed M - F: 10:15am Exercise is one of our defenses against many problems that are associated with aging. It improves flexibility and range of motion, improves muscle strength and helps protect joints.
CHAIR STRENGTH TRAINING
Training by Liz Abundant Life Coaching, LLC TH: 9:00am A low-impact class that can be done while seated in a chair. Listening to music, we will exercise our way to stronger bodies, healthier minds, and a way of life that promotes positive thinking and a hope for improved quality of life.
NEW! CHAIR STRENGTH & TONING
Training by Liz Abundant Life Coaching, LLC M: 11:15am This total body conditioning class utilizing a chair will focus on strengthening your muscles and bones while improving flexibility and range of motion about the joints. These safe exercises will be performed seated and standing as you are able, with modifications provided which tailor the class to suit individual needs. Enjoy this low-impact workout set to music and experience such benefits as improved heart and lung health, mobility, endurance, circulation, stability, mood, relaxation, pain management, and reduced stiffness. Join us for fun, camaraderie, encouragement, and motivation to improve your health and well-being!
Visit the NSC Kitchen to see the current selection of frozen soups & meals!
www.newarkseniorcenter.com
May 2022
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POOL HOURS
Mondays - Friday: 8:00am - 2:00pm Schedule your time slots for the pool at www.newarkseniorcenter.com or by phone at 302-737-2336
DAILY POOL SCHEDULE
8:00am 9:00am
10:00am 10:30am
12:00pm 1:00pm 2:00pm
Aquacise (M, W, F) Open Swim/1 Lap Lane (T, Th) Aquacise (M, W, F) Open Swim/1 Lap Lane (T, Th) Water Volleyball Aquatic Ageless Exercise (M, W, F) Open Swim/1 Lap Lane (T, Th) Lap Swim Open Swim/1 Lap Lane (M, W, F) Aquacise (T, Th) Pool Closes
GUIDELINES FOR THE POOL • Pool members must pre-register for a time slot.
• Registration is limited to 2 weeks at a time. • Please do your best to respect social distancing.
Pay Per Class Option Now Available! See page 35 for more information
COUNTRY LINE DANCE BY JIM DAWSON, DJ EXPRESS
W: 2:30pm - 4:00pm Learn traditional and newer country line dances. Beginners and more experienced dancers welcome.
JAZZERCISE LO
T, Th, F: 8:45am This low impact, modified version of the Jazzercise Dance fitness program provides 60 minutes of warm up, cardio, strength and stretch.
LAP SWIM
Monday - Friday 12noon - 1:00pm Pool will have 3 lap lanes set up for swimming or walking.
OPEN SWIM/1 LAP LANE M, W, F: 1:00PM T, TH: 8AM, 9AM, 10:30AM
These time slots are for people who can enjoy aquatic exercise next to those who wish to lap swim. The center lane will be available for laps, the side lanes will be available for wall stretches.
PILATES
Training by Liz Abundant Life Coaching, LLC T: 9:00am • TH: 10:15am This mindful mat class will strengthen your “Powerhouse”: abs, back, hips, buttocks, and thighs. Develop long, lean muscles, heighten mind-body awareness, and alleviate back pain. While practicing breath work, improve core stability, circulation, coordination and balance, flexibility, control and stamina, body alignment and posture, all while relieving stress and tension. Exercise mat required, however exercises can be modified for the chair.
QIGONG FOR HEALTH with Scott Martin
Intermediate Class F: 10:00am Beginner Class F: 11:00am Qigong (pronounced "chee gung") is an ancient Chinese exercise that combines easy to follow movements with mental focus and breath. Qigong is now practiced around the world for mental and physical wellness. We will learn seasonal qigong exercises as well as set forms which can be performed seated or standing.
May 2022
www.newarkseniorcenter.com
RESISTANCE BAND CLASS
Christy's Core Fitness W: 7:50am, 9:00am • Th: 10:00am Resistance bands are an amazing fitness tool for people of all fitness levels! Strength training with resistance bands is a great way for active adults to become stronger and more flexible while fighting bone loss, arthritis, and back pain. All exercises in this class can be done standing or seated and bands will be provided. Come join us and feel energized as we work on strength, balance and flexibility!
STRENGTH TRAINING
NEW! YOGALATES
Training by Liz Abundant Life Coaching, LLC F: 8:45am A fun fusion of Yoga and Pilates: gain strength, flexibility, and mental clarity while burning calories! This gentle, low impact, full body workout is super effective and will have you feeling wonderful on all levels...mind, body, and spirit. This Yogalates class blends the careful focus of Pilates exercises for long lean muscles and core strength with Yoga poses which strengthen and tone muscles, increase muscle flexibility and range of motion about the joints, improve balance, stimulate circulation, aid in detoxifying the body, improve mood, destress and boost relaxation, improve spine health, and so much more! Join us and feel great! (The exercise intensity and difficulty are adaptable to each individual, with standing modifications provided for those who prefer them to Pilates floor work.)
Training by Liz Abundant Life Coaching, LLC M & W: 9:00am • M, W, F: 10:00am Increase strength, endurance, and flexibility. Improve cardiovascular and cardiopulmonary health, bone density, balance, coordination, dexterity, range of motion, as well as mood, mental focus and acuity. Develop a sense of well-being and camaraderie in this upbeat and supportive group. Enjoy our engaging instructors’ calorie burning routines set to lively music and finish with ZUMBA® GOLD a relaxing cool-down. Training by Liz Abundant Life Coaching, LLC T: 11:15am, TH: 11:15am WATER VOLLEYBALL We mix low-intensity and higher intensity M-F 10:00AM moves for an interval-style, calorie-burning dance fitness party. Once the Latin & World rhythms take over, you’ll see why Zumba® YOGA WITH CHRISTY Fitness classes are called exercise in disguise. Christy's Core Fitness Classes introduce easy-to-follow Zumba® M: 2:00pm • W: 10:15am choreography for a total workout, combining Yoga is one of the best ways to keep yourself cardio, muscle conditioning, balance, and flexifeeling lively and healthy as you age! Slow bility, range of motion, and coordination. Come and gentle yoga with a holistic approach that focuses on strength, balance, flexibility, bringing for fun, leave exhilarated and strong! mobility to the joints and breath control. Poses, when practiced regularly, will contribute to improvement of physical strength, mental clarity and the cognitive connection to both. We will be doing standing poses and poses on the floor. Remember to bring your mat.
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WELLNESS Registration for these services are required 24 hours in advance.
FOOT CARE CLINICS by Dr. Benjamin Denenberg, DPM
Fridays, May 20th & June 17th 15 minute appointments starting at 1pm Dr. Benjamin Denenberg, DPM of New Castle Associates in Podiatry will be conducting foot care assessments as well as buffing feet and trimming nails. *Participants must wear a face mask, regardless of vaccination status. Member Cost: $35, Non-Member Cost: $45.
HEARING SCREENINGS
Tuesdays, May 24th & June 28th 10:00am - noon Wilson Hannold, Brandywine Valley Hearing Aid Solutions Wilson Hannold from Brandywine Valley Hearing Aid Solutions is now offering free hearing screenings to evaluate your hearing and see if you have hearing loss. No need to worry, because the screenings are easy and painless. At the end of the screening you will receive a copy of your results to take with you. 15 minute appointments. Appointments are required, please register at the Reception Desk. No Cost
ION FOOT DETOX
Thursdays, May 19th & June 16th 20 minute appointments 11:00am - 3:00pm Nancy Schlott, Owner Aurora Reiki Our bodies accumulate different types of toxins from everyday life, it is beneficial to support our organs with detoxing. Relax while your feet soak in warm salt water while a painless microcurrent releases toxins through your feet. You will be amazed at the results! Not appropriate for those with a pacemaker or organ transplant. Member Cost: $25, Non-Member Cost: $35.
PAMPER YOURSELF FACIALS
Wednesdays, May 11th & June 8th 11:00am - 2:45pm - 30 minute appointments Kim Kisner, DE/MD Licensed Esthetician Express Facials include deep cleansing, massage, and customized mask to hydrate, soothe and rejuvenate. Benefits include smoother, softer and younger looking skin. Member Cost: $20, Non-Member Cost: $30
REIKI ENERGY TREATMENTS
Mondays, May 16th & June20th 30 minute appointments 11:00am - 3:00pm Nancy Schlott, Owner Aurora Reiki Studies show that Reiki provides clients with deep relaxation, relief from aches & pains, & less stress. Nancy is a certified Reiki Master who works with each client’s energy field, to the ultimate goal of emotional balance & improved physical well-being. Member Cost: $25, NonMember Cost: $35.
NEW! 60-MINUTE SHIATSU MASSAGE WITH SCOTT MARTIN, CMT
Mondays, May 9th & 23rd 1:00pm Shiatsu is an Asian form of bodywork that uses thumb and palm pressure applied to acupuncture points and energy pathways to promote relaxation. This will be a full-body massage received while fully clothed and lying on a table. Shiatsu is not recommended for people with osteoporosis, cancer, chronic high blood pressure or recent surgery. Cost: $50 suggested donation to Newark Senior Center Questions?: email Scott at Shiatsuway@comcast.net.
www.newarkseniorcenter.com
TOPS (TAKE OFF POUNDS SENSIBLY)
TOPS is a non-profit weight loss motivational group providing support, encouragement and educational opportunities to make healthy lifestyle choices. DE 46: Thursdays weigh in 5:30pm meeting 6:00pm Leader: Donna Connell Pre-registration required
YMCA DIABETES PREVENTION PROGRAM New Cohorts Starting Every Month
Lifestyle change program may help you: Lose Weight, Increase physical activity, boost energy, reduce risk of chronic conditions and reduce risk of developing type 2 diabetes by 58%. Participants must meet eligibility criteria. Contact the YMCA of Delaware 302-572-9622 healthyliving@ymcade.org www.ymcade.org/preventdiabetes
May 2022
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FREE ESTIMATE
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expires 5/31/22
Military Discount Senior Citizen Discount
Kate's Fitness Korner by Kate Boettger, NSC Fitness Center Manager May is National Mental Health Awareness month, 31 days to bring light to mental health disorders and break the stigma that is associated with mental illnesses such as depression, anxiety and bipolar disorder. In the US alone, about 20% of adults suffer from a mental illness and there has been a significant increase in mental health issues in the past year due to the pandemic, such as increased fears about leaving the house, feelings of hopelessness and isolation, and anxieties arising from not knowing what is going to happen next. Check out the following tips to keep your mind healthy and happy!
1. Keep Healthy - Studies show that individuals
who make it a priority to stay active and eat a fairly clean diet are less likely to have higher levels of depression and anxiety compared to their sedentary counterparts. During the week, try going on a quick walk, making sure you are eating your fruits and vegetables and sleeping 6-8 hours a night will help keep your mind and body healthy and happy.
2. Call a friend or family member - Since the
pandemic hit, seeing friends and family face-to-face has been limited, leading to feelings of isolation. If you are ever feeling sad, lonely or anxious, give one of your loved ones a call! Not only is it a great way to catch up and connect, but it gives you a chance to talk about anything that troubles you and get some help from someone who cares about you!
3. Take a break - In a world where it seems to be
“Go! Go! Go!” all the time, it’s important to stop for a second to take a breather & relax. Whether it is for a few minutes to eat a hearty meal, sitting outside with a great book, or watching a show that you love, make sure you set a few minutes (or hours) aside to do something that makes YOU happy.
Most importantly, if you ever are having feelings of depression, anxiety, anything really, just know you are not alone. If you ever need to talk to someone, we are all here to help and listen.
www.newarkseniorcenter.com
Small changes can make a big difference! • Replace butter with healthy oils like olive oil. • Use herbs and spices instead of salt to flavor food • Make the bulk of your calories plant-based foods: fruits, vegetables, whole grains, legumes and nuts. • Limit red meat to a few times a month. • Eat fish twice a week. You can enjoy freshly prepared healthy options at the NSC. Food prepared in our kitchen is no salt added. Chef Joey is now doing “Breakfast for lunch” on Wednesdays andChef ’s special on Friday.s Each day there are fresh choices for made to order sandwiches and homemade soup. Frozen soup is available anytime the kitchen is staffed. Lunch is served from 11:30 – 12:30 Monday – Friday.
May 2022
CINCO DE MAYO FIESTA Thursday, May 5th Lunch available 11:30am - 12:30pm
Menu: Margaritas Cheese Quesadillas Chips & Salsa Chicken Enchiladas Churros & Hot Chocolate Lunch Cost: $8.00
Swing City Band Performs 12:30 - 1:30pm
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WELLNESS ACTIVITIES
FITNESS CENTER HOURS Monday - Friday 7:00am - 3:00pm
GORE THERAPEUTIC POOL HOURS Monday - Friday: 8:00am - 2:00pm
DAILY ACTIVITIES
www.newarkseniorcenter.com
May 2022
MAY SPECIAL ACTIVITIES
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Menu is subject to change at Chef's discretion This facility is operated in accordance with U.S. Department of Agriculture policy which prohibits discrimination on the basis of race, sex, handicap, religion, sexual orientation or national origin.
www.newarkseniorcenter.com
May 2022
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R.T. Foard Funeral Home, P.A. R.T. Foard & Jones, Inc. Funeral Directors and Crematory since 1903 Everyone deserves a meaningful service for those they love. We’ve been guiding families in our community through important decisions since 1903. Call us today and take your first step toward planning peace of mind for your loved ones on a day they’ll need it most. 111 S. Queen St. Rising Sun, MD 410-658-6030
318 George St. Chesapeake City, MD 410-885-5916
Call us today at (302) 731-4627
259 E. Main St. Elkton, MD 410-398- 3388
RTFoard.com
200 White Chapel Drive • Newark, DE 19713
or current resident
DATED MATERIAL. PLEASE DELIVER BY MAY 6, 2022
122 W. Main St. Newark, DE 302-731- 4627