NSC Newsletter - May 2024

www.newarkseniorcenter.com • (302) 737-2336 The Monthly Newsletter of the Newark Senior Center Vol.25, Number 5 • May 2024

Used Book Sale:

Monday, April 29th: 2 - 8pm Tuesday, April 30th: 9am- 5pm Wednesday, May 1st & Thursday, May 2nd: 9am - 8pm Friday, May 3rd: 9am - 3pm

Thursday, May 9th • 9am - 7pm see page 14

Center Staff

Executive Director

Carla Grygiel ext.115

Secretary

Margaret Fraser ext. 111

Social Services Director

Anika Turner ext. 112

Early Memory Loss Program Coordinator

Laura Greene ext. 124

Program Director

Katie Rivera ext. 119

Program Coordinator

Heather Mitchell ext. 127

Meeting of Minds Assistant

Yojani Carvajal-Ayala ext. 129

Development Director

Jessica Feinberg ext. 113

Food Service Manager

Tiffany Filler ext. 117

on Wheels Director

Stefanie Thomas ext. 116

MOW Assistant/Vol Coordinator

Maura Jongebreur ext. 101

Food Service Staff

Ashley Conner Rhonda Faison

Heather Fraser Pat Smith Accountant

Jamie Wigal ext. 122

Facility Department

Pat Bartling, Dave Dutill, Asa Turner & Bruce Zabel

Bus Drivers

Betty Clayton, Jim Dilks, Bill Earl, Robert Smith, Martin Trgala, & Gary West

Newsletter Advertising Inquiries

Merrily Schiavone (302)366-0681 maschiavo@verizon.net

NEWARK SENIOR CENTER

Phone: (302) 737-2336 Fax: (302) 737-2636

E-mail: nsc@newarkseniorcenter.com

Dear Friends,

For the past year, we have focused primarily on the expansion of the facility, continuing to recover from COVID and simply keeping all the balls in the air. I would like to talk more about why we are here and why we do what we do.

Many years ago, we had a visiting professor from Italy who was brought in for a conference held by the University of Delaware. His focus was the importance of resources for seniors throughout the community to help people live independently. We did a tour of the Center and showed him all that we had to offer. At the end of the tour he remarked that he wasn’t sure why he was here because the NSC was a perfect example of what he was brought here to discuss.

We are reading more and more about a preventative approach to aging. Providing resources and opportunities for the 50+ community is our mission. The programs and opportunities provided by the center focus on physical, mental and emotional health. Although it is nothing new, it is now getting more attention that what is good for the heart is good for the brain. Many older people are just as concerned, if not more so, about brain health as heart health.

Another aspect of health aging is socialization. I believe that what makes participation here truly unique is the opportunity to engage with others. I know that you could take an exercise class anywhere. But, the NSC offers such a welcoming facility that many people are comfortable lingering in the lobby, dining room or library to catch up with friends and connect with others. It is a more complete experience than many other venues may provide.

Thank you to all who make this place such a community treasure. The Board, the staff, the members and volunteers all play a critical role in our success.

In response to the feedback we have we received, we will be changing the rooms where some programs meet. Please be sure to check the TV displays and room signs to be sure you are in the right place!

Reminder – Please scan in or sign in every time you enter the Center. This is in addition to signing into each activity. We need this information for grant reporting purposes. If you need a new key fob, please visit the front desk. Thank you.

The Newark Senior Center is the first and only senior center in Delaware accredited by the National Institute of Senior Centers, a division of the National Council on Aging.

MEMBER INFORMATION

NEW MEMBER ORIENTATION

Wednesday, June 19th

11:00am

If you are new to the Center and would like to know more about the different programs and services available, please join us for a New Member Orientation. If you can't make this date, we will be offering this quarterly, so be sure to join us in September. No Cost. No Registration

DISCUSS STATE ISSUES: 24TH DISTRICT

Friday, May 3rd

9am - 10am

Representative, Ed Osienski will be available at the NSC for an open discussion of issues.

BOARD OF DIRECTORS

President: Mae Gaskins

Vice President: Jason Thompson

Treasurer: John Kalmer

Secretary: Leann Moore

Kathi Aniska Jane Donovan

Patricia Fogg

Joyce Hayes

Deborah Kiser Joan Klockars

Scott Martin Ed Osienski

Peg Saenger Ju Young Shin

Carol Smith E. Frances White

Newark Senior Center Board of Directors is composed of up to 18 members of our community. Meetings are held on the 4th Tuesday of every month (except July & August) at 5:30pm. Anyone is welcome to attend as a guest.

May

Save the Dates

9th - NSC Open House

9th - First State Ringers Performance 14th - Health & Wellness Fair

27th - NSC Closed for Memorial Day

June

11th - Luau Social with DJ Bradly Brad 19th - Newark Community Band at 7pm 25th - Volunteer Reception

July

4th & 5th - NSC Closed for Independence Day 11th - Salute to America Social with DJ

Bradly Brad 26th - Designer Bag Bingo

NSC TRANSPORTATION

Bus service available Monday - Friday Cost: $2/day

• Participants who would like to use the Newark Senior Center transportation system must register for a ride at least 24 hours in advance.

• Registration is available online at www.newarkseniorcenter.com, by phone at 302-737-2336 or in person at the Reception Desk. Do not leave a voice message for a bus reservation or a cancellation.

• Payment ($2/day) must be made at the time of the reservation. NSC accepts major credit cards, cash or check (in person).

• Cancellations must be made by 2pm the day before your ride in order to receive a credit.

REMINDER FOR NSC BUS RIDERS

In order to receive credit for cancelling a NSC Bus Ride, you must speak with an NSC Staff member before 2pm the day before the ride you wish to cancel. CREDITS WILL NOT BE ISSUED FOR MISSED RIDES OR RIDES CANCELLED AFTER 2PM THE DAY BEFORE. VOICEMAILS DO NOT COUNT.

ONLINE REGISTRATION

Online registration is now available in the NSC Member Portal for membership renewals and registration for programs, NSC Bus transportation and the travel program. Monthly Fitness Access needs to be done at the Reception Desk. To register for the online portal go to newarkseniorcenter.com and click on NSC Member Portal and follow the instructions there.

You must have a current NSC membership to access the Member Portal.

UPDATED WEBSITE

www.newarkseniorcenter.com

Be sure to check out our updated website. Jessica Feinberg, our Development Director, has done an amazing job with this update.

IMPORTANT NEWSLETTER INFORMATION

All June Newsle�er submissions must be received by:May 8th at 12noon

You can leave submissions with Margaret Fraser, Secretary, or email them to krivera@newarkseniorcenter.com

We are now mailing our newsle�er directly from the Publisher. If you are not receiving your newsle�er, please confirm that your membership is current.

All new trips/classes/programs will be available for registration starting on the first of the month.

DONATIONS

Please thank our donors for their support of the Center

SUSTAINING DONORS

A Special Thank You to:

Charlie and Diane Baxter, Jo Anne Barnes, Bill and Joan Bliss, Mary Brevoort, Bob and MaryAnn Brown, Jane and Dewey Donovan, Mary Pat Elmlinger

Ginny Ferguson, Larry & Bertie Galpin, Richard & Mae Gaskins, Anton and Phyllis Grosz, George Grundy, James and Carla Grygiel, Joyce Hayes, Timothy Lennon, Elaine Levey, Pearl Liu, June McCoy, Ed Osienski, Joan Rhyner

Richard and Peggy Sacher, William and Ethel Scheper, Bruce Schirm, Mike Siwek, John Suchanec, Linda Tarnowski

Timothy’s of Newark, Frances White, Laura Wisk, Julia Zecca who donates to the Center on a regular basis.

Thank you to the following generous individuals who contributed between March 7, 2024 and March 29, 2024:

In Support of NSC Operations

Susan and Freeman Williams

In Memory of Winnie Strauss

Gail and Robert Russell, Eve Prensky, Newark Charitable and Social Club, Hilda and Bob Burton, Edward and Maureen Klenk, Nino DiPietro, Gary and Salli Schoening, Cynthia Hartsog Weeks, Nevin and Karen Gay Johnson

In Memory of Dolly Meleski

NSC Technology Club

In Memory of Gail Chickersky Patty Roszak

In Memory of Dagny Eike

Kara Lieberman

In Memory of Margaret Catts

Wade Catts and Lynn Riley

Thank you to everyone who contributed to the 2023 – 2024 Annual Appeal.

We are only $6,000 away from our goal of $100,000!!

Michael and Connie Cox, Nathaniel and Yvonne Puffer, Laurie Ruth, Jason Thompson, Barbara Sang, Betty Moseley

HOME REPAIR PROGRAM

The Newark Senior Center works with the Community Services Corporation to assist homeowners who are age 62+ and living in the City of Newark by providing FREE Home Repairs.

Projects could include:

• Installing, repairing or replacing doors, windows, screens, gutters, shingles or other roofing • Outlets and light switches • Hand & stair railings and grab bars • Minor plumbing repairs: faucets, toilets, hand held shower heads, and raised toilet seats • Building ramps & widening doorways

• Weatherstripping, caulking, air seals and insulation

Eligibility requirements:

City of Newark Resident, age 62+, homeowner, household income not to exceed $40,000, have current homeowners insurance –most retirees are eligible

more information & application,

Anika Turner: 302-737-2336 ext 112

JEWELRY WORKSHOP: LEARN, MAKE, REPAIR, SHARE WITH DAVID HAUKE Thursdays 11:45am - 2pm Conference Room

Join David to do jewelry work. Tools, materials, instruction available. While David is not a Jeweler or Gemologist, he will be there and available to help with repairs and offer input on jewelry making. If you are already doing jewelry, bring your own skills to share. No Cost, unless needing materials.

Please note: Applications being accepted for this Program include City of Newark Residents only. If you pay your electric utilities to Delmarva Power, you would apply to the County Home Repair Program at (302)395-5698.

FEE INCREASES

SOCIAL COMMITTEE!

Would you like to see more evening and weekend social events at the Center? We need your help! If you are interested in helping to plan and execute more social activities, please contact Maura at 302-737-2336 ext 101 or maura@newarkseniorcenter.com.

DUES – The NSC has not had an annual membership dues increase since 2017. Beginning July 2024 dues will increase to $35 per year. Lifetime membership will remain at $300.

BUS FEES – The bus fee has not increased for more than 20 years. Beginning July 2024, the fee will go from $2 per day to $4 per day. (Friday shopping trips will remain $2). If this is a hardship, please see Anika Turner, our Social Services Director who will evaluate your eligibility for a scholarship.

MEETING OF MINDS – Meeting of Minds has not had a fee increase since 2018. Beginning July 2024, the fee will increase from $32 to $35 per day. If this is a hardship, please see Laura Greene, Early Memory Loss Coordinator, who will evaluate your eligibility for a scholarship.

COMMUNITY NEWS

HEARING LOOP NOW AVAILABLE AT THE NSC. Please check with your hearing specialist to see if your hearing aid is equipped with an enabled t-coil. The hearing loop sends pure clear sound directly from the sound system to your hearing aid. The hearing loop is available in the center section of the Evergreen room and in Classroom 1.

“What’s Your Story?”

Come learn about some of the characters here at NSC! When you really think about it, we are all characters in our life story. These individuals will be sharing a glimpse into their lives.

DR. SALEEM KHAN

Tuesday, May 14th

1:00pm

Join Dr, Saleem Khan as he discussses his book, "Against the Odds, A Story of Courage, Faith and Resolve." This book is about his beloved dad's incredible life. Growing up in British India he faced discrimination, humiliation and poverty. He dealt with all of these challenges with courage, faith and resolve and became a hero from zero.

BENNIE MAE

Tuesday, June 11th

11:00am

Join Bennie Mae as she shares her 30 years of experience of working as a nurse at the infamous Rykers Island.

Please contact Carla if you would like to share your story. 302-737-2336 x115 or cgrygiel@newarkseniorcenter.com.

COMMUNITY SUPPORT GROUPS

PARKINSON SUPPORT GROUP FOR PATIENT AND CAREGIVER

3rd Monday of the month, 5:00pm Shipley Manor (302) 479-0111

DEMENTIA CAREGIVER SUPPORT GROUP

Presented by Alzheimer's AssociationDE Valley

2nd Thursday of the month, 6:30pm Unity Lutheran Church, 2101 Lancaster Ave, Wilmington

NEWARK COIN CLUB

2nd Monday of every month 6:00 - 9:00pm open to the public for more information, please contact Al: 302-388-9056

NOTARY SERVICES NOW AVAILABLE

Our Accountant, Jamie Wigal is now a Notary Public. She is avilable by appointment only. Please contact her at 302-737-2336 ext 122 or jwigal@newarkseniorcenter.com to schedule an appointment or if you have questions.

Jada's Journal

by Jada Hall, NSC Fitness Center Manager

Start your month off right by adding sit-to-stand exercises to your daily routine. These exercises are great for staying active and improving your overall fitness. They work out important muscle groups in your legs, core, and glutes, helping you stay stable and balanced. Whether you're recovering from an injury or just want to boost your fitness, sit-to-stand exercises can help improve your mobility, endurance, and recovery time. Plus, they're easy to adjust to fit your fitness level by changing the height of your chair. By making sit-to-stand exercises a part of your routine, you can kickstart your month toward better mobility, strength, and overall well-being. These exercises are for everyone, and they offer a simple way to improve your physical health and independence. So, why wait? Start today and enjoy the benefits of sit-to-stand exercises!

MEETING OF MINDS

A Guided Group Experience for those with early stages of dementia or memory loss

Mondays - Fridays: 10:00am - 2:00pm

An active, social and educational program for adults who are in the early stages of dementia, Alzheimer’s or any other cognitive impairments. Caregivers receive some respite time, knowing that their loved ones are in a positive & safe environment.

Cost: $32/day (billed at the end of the month)

INCLUDES: Lunch & Materials

Please inquire about available registration

For more information please contact Laura Greene 737-2336 ext 124 or lgreene@newarkseniorcenter.com

SWANK MEMORY CARE CENTER

Delaware’s 1st and only comprehensive outpatient office for patients with memory disorders and their families - specializes in the diagnosis and treatment of memory disorders. The Swank Memory Care Center offers their patients and families the essential support, education, and guidance from diagnosis through treatment. For more information, please call 320-2620 or visit www.christianacare.org/swankmemorycare

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THE ARTS

ART WORKSHOPS BY CYNTHIA SWANSON

Registration is mandatory (no walk-ins) and required 48 hours in advance . Bring your own supplies, questions about supplies will be discussed at the first class or call Cynthia at (302)290-9244. NSC Members Only.

MAY: INK & COLOR

Fridays, May 3rd - 31st 9:30am - Noon OR 12:30 - 3pm

Cost: $55 (5 sessions)

Learn ink textures and different ways to add color to your picture. Class will work in small formats. supplies and any pictures and/or IPad with photos.

JUNE: SEASCAPES

Fridays, June 7th - 28th 9:30am - Noon OR 12:30 - 3pm

Cost: $44 (4 sessions)

Textures and color palette will be demonstrated. Dunes, beach and ocean form a seascape. Bring your own supplies and any pictures and/or IPad with photos.

NSC OPEN HOUSE

Thursday, May 9th • 9:00am – 7:00pm

Tours & Membership Specials!

Participate in any of our exercise classes or programs free of charge:

Open Swim, Jazzercise Lo, Standing Pilates, Resistance Bands, Billiards, Water Volleyball, Armchair Exercise, Aquatic Ageless Exercise, Pilates, Lap Swim, Zumba Gold, Meditation, Let’s Dance or Table Tennis.

Check Out the Fitness Center (7am-3pm) or Try the Therapeutic Pool (8am–2pm) – kept between 89° - 91°!

Enjoy the First State Ringers Performance at 7pm.

If a NSC program or club would like a table at the Open House, please contact Heather Mitchell (302)737-2336x127 or hmitchell@newarkseniorcenter.com

THE ARTS

ADULT COLORING GROUP

Wednesdays 12:30pm

Bring your own supplies & color with friends! No Cost - donations welcome

PLARN MAKING

2nd & 4th Wednesday of Every Month

10am

Help us turn plastic bags into PLastic yaRN (PLARN). For more information about the Bags2Mats for homeless program, please call 302-255-9746 or email Guadalupe.Murphy@delaware.gov

COMFORT PILLOW GROUP

1st & 3rd Thursday of Every Month Thursdays, May 2nd & 16th 1:00pm This group is for those who enjoy bringing comfort to others. No experience necessary. We will be hand stuffing 9x14 inch pillow cases and hand sewing them shut, These pillows are given free of charge, to anyone who many need or want one. They are also donated to nursing homes, hospice, children’s organizations, etc. If you have cotton, fabric and/or polyfill to donate, please contact Debbie Ott 302-384-1449. Supplies to bring: cotton thread and sewing needle.

SIT N STITCH

2nd & 4th Wednesdays 10:00am

Group's emphasis is on producing donations to various community groups. Members are welcome to work on their own projects, share pattern ideas, or attend to learn new skills. We are currently accepting full skeins of yarn and cotton/quilting-type fabrics, flannel and fleece only. Please save all other sewing/crafting items until donations for a future flea market. Thank you. No Cost .

BEGINNER ALCOHOL INKS

Mondays, May 6th - June 10th (no class 5/27) 10:30am - 12noon

Instructor: Lynne Robinson

Don't miss this exciting class! Alcohol Inks are a fun and easy medium to use and can create vibrant and unique pieces! We will work on tiles, glass and yupo paper. No previous art talent needed, just come have fun! Cost: $35. Supply list provided at registration OR you can purchase a starter kit ($45 cash only) from Lynne at the first class. Please email Lynne (7dragonfly7@comcast.net) if you would like to purchase her kit.

INTERMEDIATE ALCOHOL INKS

Mondays, May 6th - June 10th (no class 5/27) 12:30pm - 2pm

Instructor: Lynne Robinson

Love the brilliant colors and the way those alcohol inks flow? This class is for those who have already had experience with alcohol inks so we can take the skills you learned and expand on them to create some special projects with glass, ceramics, and Yupo paper. Bring the supplies you already have to the first class and we’ll work on new techniques. We’ll also discuss possible projects to complete (I’ll have samples to look at) and the materials needed for those. Cost: $35 at registration. Your materials cost will be $40, payable to Lynne at the first class.

VOLUNTEER OPPORTUNITIES

“The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves.” — Helen Keller

VOLUNTEER DELAWARE 50+

NSC is a Volunteer DE 50+ station, if you are interested in becoming a member contact Yojani Carvajal-Ayala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com. More info: 302-255-9690

NSC MONTHLY NEWSLETTER DISTRIBUTION

Please contact Merrily Schiavone at maschiavo@verizon.net for more information.

LUNCHTIME CASHIER

We are searching for volunteers to cashier on a regular or substitute basis. Monday - Friday: 11:30AM-1PM. Training provided. For more information contact Maura: 737-2336 ext. 101 or maura@newarkseniorcenter.com.

FOOD SERVICE VOLUNTEERS

Seeking volunteers to assist with various kitchen tasks. Contact Tiffany Filler at 302-737-2336 ext 117 or tfiller@newarkseniorcenter.com

MEALS ON WHEELS DELIVERY

We are looking for regular or substitute drivers for several routes in the greater Newark area! Meals are delivered Monday through Friday and can be picked up between 10:30am-11am. Each route takes about 90 minutes of your time. YOU can become a Meals on Wheels volunteer if you have a valid license, insured vehicle, and pass a background check. NSC delivers an average of 200 hot meals each day plus bagged suppers to homebound clients in the greater Newark area. YOU can help seniors continue to live independently in the community by delivering a healthy meal and friendly smile. Please, contact Maura Jongebreur for more information: 737-5747. Training is provided. Background check required.

GIFT SHOPPE VOLUNTEER

Volunteers handle sales of handmade consigned items. Volunteers are asked to work once or twice a month, 10 - 1. Stop in the shoppe to leave your name and number! Training provided.

MEETING OF MINDS PROGRAM VOLUNTEERS

We are looking for individuals to assist in our Meeting of Minds Program. Volunteers are asked to commit to 1 weekday/week from 9:30AM-2:15PM. As a volunteer for Meeting of Minds you can be a cheerleader, companion, and advocate! Volunteer responsibilities include assisting members with activities, creating a relaxing environment, and lunch set-up. For more information contact Yojani Carvajal-Ayala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com. Training is provided. Background check required.

RECEPTION DESK

We are seeking upbeat individuals with experience with computers and customer service to work at the NSC Reception Desk! Volunteers are asked to commit to a minimum of one shift every other week. Shifts are weekdays from 9am – 12Noon or 12Noon3pm. Volunteers are responsible for giving tours of the Center, answering the phones, and using the computer to register people for memberships, activities, and classes. Please contact Maura Jongebreur: 302-737-2336 ext 101 or maura@newarkseniorcenter.com. Training is provided. Keyboard & computer familiarity is a plus!

TRIPS & TRAVEL

• Please sign up for trips as soon as possible and at least 40 days prior to the trip. Payments to the bus company and destinations are due & trips will be cancelled due to lack of registrations.

• You can register for trips in person or by phone, Monday – Friday: 9:00am – 3:00pm

• New trips cannot be registered for until the 1st of the month

• All trips depart from the North Entrance and are rain or shine

• Cancellation Forms are located at the Reception Desk & must be completed for ALL cancelled trips. Refunds will not be given for cancellations unless the seat can be resold. For trips costing less than $15 and ALL JITNEYS, refunds will be issued in the form of credits.

• Phone numbers & emergency contact information are required for all trip participants.

• Individuals requiring assistance – NSC offers a wheel-chair lift for Jitney Jaunts only – please notify Receptionist when you make your reservation. Individuals requiring assistance to meet basic needs must travel with a companion. A reservation must be purchased for the companion to ensure seating.

• Payment in full is due at the time of registration. Phone reservations require credit card payment.

• Please arrive 15 minutes before the published departure time.

JITNEY JAUNTS

• Jitney Jaunts are local trips using the NSC bus & are limited to 16 passengers (12 person minimum). There are no tour guides on these trips.

• When dining as a group, please keep in mind that some establishments will include a gratuity of up to 18%. Every effort is made to provide individual checks, but some restaurants cannot accommodate this request. If this is the case, checks will be provided for tables of 4.

• Jitney Jaunts are for NSC Members only. All Jitneys leave & return to the Center. Participants must provide their own transportation to and from the Center.

SOLD OUT/WAIT LIST

NEW YORK ON YOUR OWN

Wednesday, May 1st 7:30am – 9:30pm

ASSATEAGUE ISLAND, MD – LUNCH & CRUISE

Monday, June 10th 8:30am – 5:30pm

HARRIET TUBMAN TOUR

LIMONCELLO, WEST CHESTER (JITNEY)

Thursday, May 2nd 10:30am – 3:00pm

You will be impressed not only by the quality of the food, but the extensive menu selections. You can choose from wonderful pasta dishes, seafood, sandwiches, salads or their fabulous lunch buffet! You will not be disappointed! The few times we have been here our members have given it rave reviews. You don’t want to miss this lunch jitney! Cost: $16.00-bus only. Seating is limited to 16. Register early!

IL GRANAIO, GLEN MILLS, PA (JITNEY)

Thursday May 16th 10:50am – 2:45pm

At Il Granaio, you will enjoy authentic homemade Italian dishes and desserts made from local, farm fresh ingredients. Il Granaio invites you to bring your own wine. We have already heard great things about this restaurant. Cash preferred for an easier checkout. Cost: $15.00-bus only. Seating is limited to 16. Register early!

THE FULL MONTY – DUTCH APPLE DINNER

THEATRE – LANCASTER, PA

Wednesday, May 29th 9:30am - 5:30pm

Member Cost: $130pp

Non-Member Cost: $140pp

A funny and heartfelt story about six unemployed steel workers who come up with a bold way to make some quick cash. In the process, they find renewed self-esteem, friendship, have fun, and triumph over their nerves…and clothes. Before the show we will enjoy a full salad bar, classic American favorite entrees, potato and vegetables side dishes, and a delectable dessert buffet. Price includes motorcoach transportation, admission, tax and tips. CURRAN TRAVEL

CANTWELL’S TAVERN, ODESSA (JITNEY)

Wednesday, July 24th 7:15am – 7:15pm Thanks to our recent expansion project, we currently have openings in our Meeting of Minds program. See page 13 for more information on this important service. If you, or someone you know, could benefit from attending Meeting of Minds, please contact Laura Greene at 302-737-2336 ext 124 or lgreene@newarkseniorcenter.com

Thursday May 30th 11:00am – 2:30pm

Cantwell’s Tavern is a beautifully restored tavern in a former hotel located in Odessa. Enjoy regional fare featuring farm-to-table offerings at this upscale casual restaurant. Cash preferred for an easier checkout. Cost: $15.00-bus only. Seating is limited to 16. Register early!

NEW! LEMONS & CAPERS & DELAWARE ART MUSEUM (JITNEY)

Thursday June 13th 1:40 – 7:00pm

Let’s have a late lunch/early dinner, then head over to the Delaware Art Museum to see all they have to offer. Capers & Lemons is a wellreviewed contemporary Italian restaurant. They serve traditional Italian dishes are served with a small modern twist. Cost: $12.00-bus only. Seating is limited to 16 so register early. Art Museum admission is free after 4pm on Thursdays.

A TRIBUTE TO THE PLATTERS @ TROPICANA CASINO

Monday, June 17th 8:30am – 7:00pm

Member Cost: $100pp

Non-Member Cost: $110pp

Registration Deadline: May 6th - Must have 40! Enjoy round trip motorcoach transportation to Tropicana Casino in Atlantic City, NJ. Receive $25pp in slot play (bonus subject to change at any time) & $15 food voucher. With 40 paying passengers - 1 special person will be eligible to win $100 cash give-away! Please bring drivers license/State ID to redeem bonus. Bring your Tropicana Rewards Card! The cost also includes admission to the 3pm Show “A Tribute to The Platters and Live Band” in the Tropicana’s showroom. Includes motorcoach transportation, driver tip, Casino, show, boardwalk and/or a day on the beach. CURRAN

TRAVEL

NEW! THE WELLWOOD, CHARLESTOWN, MD - JITNEY

Thursday June 27th 10:45am- 3:00pm

Located on the Scenic Northeast River in Maryland offering Fine Upscale Dining, casual dining and outdoor dining. The Wellwood’s fried chicken, steamed crabs, superior meats and seafood dishes are the talk of the town. Cost: $15.00-bus only. Seating is limited to 16. Register early!

SPIRIT OF PHILADELPHIA BINGO & LUNCH CRUISE

Thursday, July 11th 9:30am - 3:30pm

Member Cost: $138 Non-Member Cost: $148 Cruise along the Delaware River on the Spirit of Philadelphia for a two-hour cruise. Enjoy a delicious lunch buffet with freshly prepared entrees, salads and desserts. We will play several rounds of bingo, where the winners will enjoy gifts provided by Spirit. Afterwards we will enjoy DJ entertainment and unbeatable skyline views from Spirit’s rooftop lounge. Admission to the ship, bingo games, lunch buffet, charter bus transportation and tips/ taxes are all included in cost. CURRAN TRAVEL

ST. MICHAELS, MD – LUNCH & CRUISE

Wednesday, August 7th 9:00am – 5:00pm Member Cost: $145 Non-Member Cost: $155 St. Michaels is located on the Eastern Shore of Maryland. We will enjoy a lovely sit-down luncheon at the Crab Claw Restaurant (Restaurant is NOT handicap accessible – stairs are needed to access restaurant) where we will enjoy a Crab Cake, Fried Chicken, potatoes and vegetable. Afterwards we will board the Patriot for an hour narrated historical cruise where you will experience the beauty of the Eastern Shore and the Miles River. The area is steeped in history dating from the American Revolution. The ambience of the colonial and Victorian era charm is unmistakable. Before departure, enjoy an hour to shop and browse in historic St. Michael’s. CURRAN

TRAVEL

GRETNA

THEATRE: GREAT BALLS OF FIRE

(America’s Oldest Summer Theatre)

Thursday, August 22nd 9:30am – 6:30pm

Member Cost: $119pp

Non-Member Cost: $129pp

First stop is the newly built Hershey Farms Restaurant for a family style meal (fried chicken, two other meats, real mashed potatoes plus three other vegetable dishes, sweet & sour relishes, rolls, pie, vanilla ice cream, iced tea/ lemonade/coffee). Then we’re off to Gretna Theatre: Great Balls of Fire performance. After playing Jerry Lee Lewis in “Million Dollar Quartet” in over 80 cities, Jason Cohen brings his ivory-smashing, high-energy performance to a new theatrical concert. Featuring songs of Lewis’s contemporaries such as Elvis, Cash, and Buddy, as well as the New Orleans and gospel traditions that inspired Lewis, Great Balls of Fire will have the audience dancing, singing, and saying “goodness gracious - when can we buy tickets again?!” *Please note: the theatre is not air conditioned; however, massive industrial fans, roof coverage and surrounding trees maintain comfort. Price includes motorcoach transportation, family style lunch, performance, all taxes and tips. CURRAN TRAVEL

NEW! WASHINGTON, DC ON YOUR OWN

Wednesday, Sept 11th 7:30am – 6:00pm

Member Cost: $62pp

Non-Member Cost: $72pp

Spend the day in DC the way you want! So many museums and monuments to choose from. Bus will drop-off and pick-up only at the Museum of Natural History, which lies in the heart of the National Mall. The National Museum of African American History & Culture is about a 10-minute walk from drop off location. Food is available in all the museums and various food trucks are along 7th & 14th St. We will depart DC at 3pm from the Museum of Natural History. Transportation and bus tip included in fee.

WALKING INVOLVED

NEW! STATUE OF LIBERTY & ELLIS ISLAND

Monday, Sept 16th 8:15am – 5:30pm

Member Cost: $103pp

Non-Member Cost: $113pp

We will take the ferry from Liberty Park, NJ to Ellis Island and/or Liberty Island. At the Ellis Island National Immigration Museum, exhibits chronicle America’s immigration history from 1500’s – today. Visit the American Family Immigration History Center, located on the first floor, to discover your connections to Ellis Island. And while walking the grounds, explore The American Immigrant Wall of Honor, which celebrates immigrants of all eras. Selfguided audio tours can be picked up on either island. The Statue of Liberty Museum is full of incredible exhibits, giving color and context to the Statue and houses her original torch. Before you depart Liberty Island, be sure to visit the Liberty Vista atop the Museum for breathtaking views of the Statue and New York Harbor. (We will not have access to enter the Lady liberty as it’s limited to individuals and school groups only) Food on your own is available on both islands & concessions on the ferry. Must board Liberty Park ferry by 2:15pm to return to Liberty Park by departure time.

NEW! MURDER MYSTERY AT BUBE’S BREWERY

Tuesday, October 8th 9:30am – 5:30pm

Member: $141pp Non-Member: $151pp

Bube’s Brewery (located in Mount Joy, PA) is the perfect place for an interactive, unforgettable luncheon experience. Enjoy a wildly entertaining afternoon of dining and mystery. Experience a hilarious and challenging crime while you feast on a fantastic meal. Fabulous interactive performances and mouthwatering cuisine in the intact 19th century historical brewery and Victorian Tavern. Once the show and lunch are finished, we will enjoy a short tour of the Catacombs (lots of steps). Price includes motorcoach transportation, admission, meal, tour, tax and tips. CURRAN

TRAVEL

ATLANTIC CITY BOYS @ TROPICANA CASINO

Monday, October 14th 8:30am – 7:00pm

Member Cost: $100pp

Non-Member Cost: $110pp

Registration Deadline: September 3rd - Must have 40!

Enjoy round trip motorcoach transportation to Tropicana Casino in Atlantic City, NJ. Receive $25pp in slot play (bonus subject to change at any time) & $15 food voucher. With 40 paying passengers - 1 special person will be eligible to win $100 cash give-away! Please bring drivers license/State ID to redeem bonus. Bring your Tropicana Rewards Card! The cost also includes admission to the 3pm Show “Atlantic City Boys” in the Tropicana’s showroom. Includes motorcoach transportation, driver tip, Casino & show. CURRAN TRAVEL

JOY TO THE WORLD - AMERICAN MUSIC THEATRE

Wednesday, November 6th 8:30am – 5:00pm

Member: $142pp Non-Member: $152pp

Witness the magic and splendor of our holiday celebration as AMT presents “Joy to The World” featuring awe-inspiring music and dance, phenomenal voices, and light-hearted holiday humor are the ingredients for this holiday extravaganza. This year’s all-new holiday show features your favorite seasonal and sacred Christmas songs – songs brought to life by marvelous vocal talent from across the country, accompanied by our masterful AMT Orchestra. After the show we will enjoy the Shady Maple Smorgasbord before heading back to the Center.

CURRAN TRAVEL

NEW! A VERY MERRY CHRISTMAS @ TROPICANA CASINO

Monday, December 9th 8:30am – 6:30pm

Member Cost: $100pp

Non-Member Cost: $110pp

Registration Deadline: Oct. 31st - Must have 40! Enjoy round trip motorcoach transportation to Tropicana Casino in Atlantic City, NJ. Receive $25pp in slot play (bonus subject to change at any time) & $15 food voucher. With 40 paying passengers - 1 special person will be eligible to win a $100 cash giveaway! Please bring driver’s license/State ID to redeem bonus. Bring your Tropicana/Caesar’s Rewards Card! The cost also includes admission to the 3pm Show “A Very Merry Christmas” featuring White Christmas, Silent Night, Jingle Bells & Many More in the tropicana’s showroom. Includes motorcoach transportation, driver tip, Casino & show.

CURRAN TRAVEL

Specializing in:

• WillS & eState planning

• Real eState

• pRobate

ValeRie M. caRR

attoRney at laW

300 cReek VieW Road, Suite 210 neWaRk, de 19711

office: 302-504-8950

eMail: VcaRR@caRRlaWde.coM

NEW! SOUND OF MUSIC – TOBY’S DINNER THEATRE

Wednesday, December 18th

8:00am – 5:30pm

Member: $148pp Non-Member: $158pp

One of the most beloved musicals of all time! In Austria, 1938, a young postulant, Maria, is sent to serve as a governess to the von Trapp family. Maria finds love while bringing joy back to a broken family. Enjoy a matinee performance at Toby’s Dinner Theatre, a unique venue provides each guest with a dynamic interactive experience and a great view. We will enjoy a wonderful luncheon buffet, followed by the performance. Price includes motorcoach transportation, admission, tax and tips. Limited handicap accessibility. CURRAN

TRAVEL

CLUBS & GROUPS

CHINESE

LANGUAGE & CULTURAL CLUB

Beginners, Tuesdays 1:00 - 2:00pm

Advanced, Tuesdays 2:00 - 4:00pm

Led by: Dick Hugh, 368-7990 rmhugh@comcast.net

Beginners are welcome to stay for the entire session. Practice speaking, writing Chinese Mandarin and cultural aspects of the language. The club is open to anyone interested in the language. Experienced and non experienced are welcome. Learn from each other and on occasion be assisted by native speakers.

ITALIAN CLUB

2nd & 4th Mon of every month 10:00am

GERMAN LANGUAGE GROUP

Tuesdays 12noon to 1pm

Led by Angela Drooz

Brush up on your German language skills through conversation and some grammar for good measure! Beginners are always welcome.

CARDS & GAMES

MAH JONGG

Mondays 9:30am – Noon

Purchase your Mahjongg card by calling Janet 737-4099. A portion of each purchase is donated to NSC.

BRIDGE

Mondays & Wednesdays 12:30pm

RUMMIKUB, SCRABBLE & BOARD GAMES

Mondays & Fridays 12:30pm

SHUFFLEBOARD

Tuesdays & Fridays 12:30pm

PINOCHLE

all levels welcome...beginner - advanced Wednesdays 12:30pm

BINGO

Wednesdays 12:45pm - 1:45pm

Cost: $.25/card

CARDS ANYONE/CRIBBAGE

ROMEO (RETIRED OLD MEN EATING OUT)

3rd Thursdays 12noon

We meet in person at various local restaurants chosen each month by the members. We meet virtually via SKYPE, the remaining Thursdays at 11am. Notice of meetings and the chosen restaurant are emailed out each Wednesday. To join this friendly, welcoming group please contact Fred Zell at 302-283-1475 or fredzell01@verizon.net We need your email address to keep you in the loop.

NSC GOLF LEAGUE

Tuesday, May 14th 10:00am meets 2nd Tuesday of the month

For more information contact Jeff Munsch golfshark53@gmail.com

Thursdays 1:00pm Classroom 3 is available to play cards, games, etc.

CANASTA

Fridays 9:30am - Noon

DUPLICATE BRIDGE

Fridays 12:15pm

DO YOU LIKE DISCUSSING & LEARNING?

JOIN THE TUESDAY DISCUSSION GROUP

Open to anything and everything you would like to discuss..including fun! Tuesdays 10:00am

Topics of the day can include: education, war and peace, history, current events, environmental issues and other topics!

ZOOM BIBLE STUDY

Mondays through May 20th 10am

Presenter: Ronetta Matthews

https://us06web.zoom.us/meeting/register/ tZ0tce-qqTsqEtcaLvCEJSZGXiTyr4X5OjmO

After registering, you will receive a confirmation email containing information about joining the meeting.

TUESDAY BIBLE STUDY

Tuesdays through 5/28, will resume 9/10 10:00 am

BOOK GROUP

Monday, May 6th 10:30am

Do you enjoy reading? Do you sometimes think it would be fun to compare your feelings about a book you read with someone else? If the answer is “yes”, to any of these questions, please join us! Guests and new members are ALWAYS welcome.

5/6 - Project Hail Mary by Andy Weir

6/3 - The Covenant of Water by Abraham Verghese

7/1 - West With Giraffes by Lynda Rutledge

8/ 5 - The Guncle by Steven Rowley

SCRIBBLERS CLUB

1st Wednesday of Every Month

Wednesday, May 1st 10:00am

Co-chairs: Sallie Mae Pierce & Marian M. Fay

We are a writing group and everyone who likes to write short essays, stories, and poems are welcome to join us. Your contributions may be published in the scribbler’s journal that comes out seasonally for the NSC library. Now accepting your Summer Journal contributions, due august 31, 2024. Email submissions are welcome. Send them to Marian Fay at mjmfay1@verizon.net Please don’t mail any submissions to the main office or they will be returned.

GENEALOGY DISCUSSION GROUP

Wednesday, May 22nd 10:00am Join our monthly conversation about genealogy. Learn how to discover, preserve and organize your family history and its treasures. The group also shares successes and brainstorms solutions to problems. There is much opportunity for family sleuthing success! To be added to our mailing list or for questions, send an email to nscgenealogy@gmail.com.

GENEALOGY RESEACH GROUP

Wednesday, May 1st 10 am to noon Help is available to assist with your genealogy research and in using Ancestry.com

NSC CHORUS / SONGBIRDS

Thursdays 10:00am

Enjoy singing and sharing music? Come join the The NSC SongBirds---no audition required. Male voices are especially needed. When NOT PERFORMING at various local facilities, rehearsals are held Thursdays from 10:00am to 11:30am Cost: $4 monthly fee

Swing City Band Practice

1st & 3rd Tuesday of the month 12:30pm

Oompah Band Practice

Fridays, May 3rd & 17th 1:00pm

GRACE DEAF SOCIAL CLUB

Meets the 2nd Wednesday of every month 10:00am Grace Deaf Ministry welcomes Deaf people from Delaware and neighboring states to gather for social activities. Various activities will be available. Sign language will be the only form of communication during these gatherings. NSC membership required.

THANK YOU

Many thanks to the various clubs and groups who donate to the Center on a regular basis. Your contributions help to support the Center's mission.

WHO WE ARE

We are a group of Senior Center members who like to help other seniors learn about technology. We are not a techie group, just volunteers who enjoy learning new things and helping others learn. We have over 200 members with varying levels of technology experience, many of whom are eager to help others.

WHAT WE DO

We train you on the use of lab resources, including document, photo and slide scanning; converting different types of video to a DVD or digital format. We also help with problems on devices (computer, tablet, camera, smartphone).

WHAT WE OFFER

We offer programs and classes for all levels of experience. Monday afternoon labs for club members offer oneon-one help with a more experienced club member. Thursday afternoon programs offer a variety of speakers on the latest technology. We also offer open lab sessions for Senior Center members on Mondays and Tuesdays.

HOW TO JOIN

You must be a member of the Newark Senior Center to become a member of the Technology Club. Stop by the computer lab when it is open and someone will provide you a brochure listing all the benefits and offer a membership form to complete. After you join, you will be offered classes, free instruction and free advice for your devices. You will also have the opportunity to meet new people and make new friends. The membership form can be found on our website at: https://nscsurfers.org. Cost to join: $5 per year, July 1 to June 30

Upcoming Events...Mark Your Calendars!

Thursday, May 2nd : Board Meeting 10:30am

THURSDAY PRESENTATIONS IN CLASSROOM 1 & 2 1:00 - 2:30pm

Thursday, May 2nd: Saul Reine on Richard Feynman

Thursday, May 9th: Bob Bloom - Bob's Bytes

Thursday, May 16th: Barrett Greene - Reuters News

Thursday, May 23rd: Energize Delaware

Thursday, May 30th: Doug Irish - All Things Apple IN PERSON COMPUTER LAB OPEN SESSIONS: Mondays: 12noon - 3pm, Tuesdays: 10am - 3pm

CLASSES & WORKSHOPS

unless otherwise noted, you must have a valid NSC membership to attend classes & workshops

NSC invites speakers on a variety of topics to share their views & expertise with our members. NSC does not endorse these views and encourages participants to draw their own conclusions. If you have ideas or concerns about programming, please contact Katie Rivera, Program Director at 737-2336 ext. 119 or krivera@newarkseniorcenter.com

ADVANCED FUNERAL PLANNING

Second Tuesday of Every Month

Presented by: Strano Feeley Funeral Homes 635 Churchmans Rd 302-731-5459 www.stranofeeley.com info@stranofeeley.com

Family is the center of who we are and caring for you and your loved ones is our mission. We offer distinguished services in a warm and welcoming environment. You are invited to come tour our state-of-the-art facility and see what makes Strano & Feeley so special. Our outstanding staff, convenient location, and onsite crematory make us a logical choice when you need us most.

“HOW TO DECIDE BETWEEN BURIAL AND CREMATION.

”

Tuesday, May 14th

1:30pm

An overview of costs and options with traditional burial and the three types of cremation services. Insights into the process and procedures of cremation will be discussed along with unique memorialization ideas, keepsakes, monuments, and gravestones.

“UNDERSTANDING BENEFITS AVAILABLE TO VETERANS AND THEIR SPOUSES.”

Tuesday, June 11th 1:30pm

We will discuss veterans eligibility requirements for burial allowances, transportation reimbursements, headstones and grave markers. We will cover the application process for veterans’ burial benefits, time limits for applying, and documentation required. Have you considered applying for burial or interment of cremated remains at Delaware Veterans Memorial Cemetery? We can show you how.

ANTIQUE EVALUATIONS

Mondays, May 6th & 20th 10:00am

Pre-registration is required Now announcing Estate Downsizing Services!! Joseph Piane, Assorted Past Antiques, is a professional purchaser of gold, silver, watches, antiques & collectibles, with a special eye for military items. Paying some of the area's highest prices for precious metals, estate jewelry and vintage watches (working or not). Fully licensed by State of Delaware & Delaware State Police and accredited through the Better Business Bureau. No Cost. 24 hour advance registration required.

ADVANCED FUNERAL PLANNING

Third Tuesday of Every Month

Tuesday, May 21st 1:00pm

Presented by: RT Foard and Jones Funeral Directors and Crematory A Life Celebration Home

We will discuss an overview of funeral planning with emphasis on local cemetery regulations (including Delaware Veterans Cemetery) pertaining to casket burials and cremations. We’re here to answer all your questions & concerns. No Cost.

THE GREAT COURSES: THE MIDDLE EAST IN THE 20TH CENTURY

Tuesdays

1:00pm

Co-Leaders: Maureen Tucker & Nonie Bell

The Middle East in the 20th Century is taught by Eamonn Gearon, Arabist and author, who received his MA in Near and Middle Eastern Studies and Arabic from the University of London. Gearon taught at the University of Cairo, Johns Hopkins School of Advanced International Studies, the University of Oxford, and has published extensively on Middle Eastern history, culture, and contemporary politics. He is a noted analyst and researcher into military affairs and Islamist-inspired terrorism across the Middle East.

We will watch and discuss two one-half hour lectures per week. Topics in May are:

5/7 How 1979 Transformed Iran, Egypt, & Iraq

The Iran-Iraq War and a Decade of Horrors

5/14 The First Gulf War in Kuwait

A Path Through Oslo to Arab-Israeli Detente

5/21 US Invasion of Iraq and Its Consequences Are Democracy and Islam Compatible?

5/28 Taking Stock of Progress in the Middle East

After the Arab Spring

Join us for this timely and informative course! No Cost.

AMERICAN SIGN LANGUAGE

Thursdays, through May 30th 10:30am

(10 Week Series – no class 4/4 & 4/25)

Instructor: Karen Miller

American Sign Language is a beautiful language. It is becoming more and more popular. Learning a second language stimulates your brain. Communicate with people with one or more disabilities, degenerative diseases, autism, and/or speech impairment. You surely have your own good reasons for learning about ASL whether it be to satisfy your curiosity, explore a unique language, or meet new people. This class will cover the basics provided by the instructor, using peer interaction and a host of videos. Cost: $15 members $25 non-members. Registration Required.

IMPROVE BRAIN HEALTH & REDUCE RISK OF DEMENTIA

Mondays, through May 6th 9:30am

Presented by: Dr. Matthew Coehn and UD’s Center for Cognitive Aging Research SOLD OUT

BEING BURIED ALIVE: THE FEAR THAT SWEPT 19TH CENTURY AMERICA

Wednesday, May 1st 1:00pm

Speaker through Delaware Humanities Forum: Margaret Opsata

The line dividing life from death was not clearly defined in the 1800’s. In the rush to bury a corpse quickly, before contagious disease could spread, people who were comatose, catatonic, sedated, or just plain drunk were sometimes mistaken for dead. Factual and fictional accounts of unfortunate souls awakening in their coffin, combined with medical disagreements about how to test definitively for absence of life, created widespread panic and led to imaginative inventions for preventing premature burial. No Cost. Register at the Reception Desk

A MATTER OF BALANCE: MANAGING CONCERNS ABOUT FALLS

Fridays, May 3rd – June 21st 10am – Noon SOLD OUT

DIABETES PREVENTION PROGRAM

Wednesdays, May 8th – August 21st, 9/4,9/18,10/2, 10/16, 10/30, 11/20, 12/18, 1/22, 2/26, 3/26 & 4/30 1:00pm

Presented by: the YMCA of Delaware

If you're at risk for Type 2 Diabetes you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. Lifestyle changes such as weight control, physical activity and healthy eating can help many people with prediabetes. You may be eligible to participate in the YMCA's Diabetes Prevention Program with no out of pocket cost. Program feature: 26 sessions delivered over the course of 1 year, trained Lifestyle Coach, motivation & group support, access to your local DE YMCAs Enroll Today! 302-572-9622; healthyliving@ymcade.org www.ymcade.org/preventiondiabetes

CHRONIC DISEASE SERIES

Wed, May 8th – June 12th 1pm – 3:30pm

This evidence-based program is designed for adults with conditions such as arthritis, asthma, diabetes, lung disease, heart disease, stroke, and osteoporosis, who struggle to find ways to manage their condition. You will learn ways to cope with persistent symptoms; improve your health, learn appropriate use of medications, exercises to improve endurance and how to communicate more effectively with family and health professionals. Following completion of the program you will be invited to be trained as a Lay Leader or invited to become a member of WeCare. Sign up for this FREE program, please call 302-990-0522 or visit https:// www.healthydelaware.org/individuals/SelfManagement-Programs/Chronic-Disease

HOME FIRE SAFETY

Tuesday, May 14th 10:00am

Speaker: AETNA HHL

Join us for a presentation by AETNA HHL on common causes of kitchen and home fires. We will cover prevention and what to do in the event of a fire. No Cost. No Registration.

METABOLIC HEALTH: REVERSE INSULIN RESISTANCE NATURALLY

Monday, June 3rd 1:00pm

Presenter: Amanda Yue, PharmD

Do you have type 2 diabetes, high blood pressure, belly weight, high cholesterol, skin tags, pigmentation around the neck/armpits, PCOS, or erectile dysfunction; crave sugary/salty foods; and can’t stop snacking? Do you take a lot of medications and still feel sick? Imagine you can reverse your chronic health conditions and get off some if not all medication and feel great again.

According to the CDC, about 98 million adult Americans have prediabetes and 80% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. Join us to learn: How to identify the symptoms of insulin resistance. What tests to ask your doctor for to prevent and reverse insulin resistance. What steps you can take to prevent and reverse insulin resistance naturally. No Cost. Register at Reception Desk

WILLS, TRUSTS & ESTATE PLANNING

Wednesday, June 5th 10:30am

Presenter: Kathy DeLacey, ESQ

Reger, Rizzo, Darnall

Kathy will explain what you should know about Estate Planning and how to exercise some control over what happens to the assets you have acquired through your lifetime. Topics include: Wills, Revocable Trusts, Estate Planning for combined families, Special Needs Trusts, Medicaid Planning, Guardianship, and Powers of Attorney. No Cost. Registration Required.

TOP SCAMS TARGETING DELAWARE CONSUMERS

Monday, June 10th 10:30am

Presenter: Jon Bell, Better Business Bureau Fraud and Scams cost US consumers billions each year, and everyone is a target. Join BBB as they share local stories about scams targeting consumers in Delaware, and the tricks scammers are using to be successful. By learning from Delaware-specific data what is happening locally, you can help protect yourself and your family from losing money. No Cost. Registration Required.

PASS THE RUM: THE RISE AND FALL OF PROHIBITION

Thursday, August 15th 10:30am

Presenter: Mike Dixon, DE Humanities Forum

This program looks at the historical attempt to regulate the consumption of alcohol over the centuries. While most people are aware of prohibition in the 1920s, during the so-called Noble Experiment, attempts to regulate this behavior extend far into our past. While the program pays deeper attention to the modern era, as the nation and the State of Delaware struggled to live with the prohibition law for nearly 14 years, it takes a much longer view. During the presentation the audience will hear colorful stories of rum runners, moonshiners, bathtub gin, intriguing personalities, complicated politics, organized crime, outgunned lawmen, and the temperance movement. No Cost. Register at the Reception Desk

RESOURCE CENTER

ANIKA TURNER

SOCIAL SERVICES DIRECTOR

CAREGIVER RESOURCE CENTER

Office Hours:

Mondays - Fridays, 8:30am - 12:30pm, available by phone & email daily

• Serves individuals and families faced with life transitions: residence, employment, loss, Medicare counseling, legal, referrals

• Connects individuals and family members to appropriate community resources

CAREGIVER RESOURCE CENTER is a program of CARE DELAWARE & DSAAPD

• Provides services, support and resources for family caregivers

• Free and open to the public.

• Individual or group consultation via phone, email or by appointment. Please call 737-2336 ext 112 or email aturner@newarkseniorcenter.com to schedule an appointment.

COMMUNITY LEGAL AID SOCIETY, INC.

ELDER LAW PROGRAM

Please call: 302-575-0660

The Legal Society provides Legal Services to Delawareans who are age 60+ or persons with disabilities. Services include drafting of powers of attorney and advance health care directives.

Delaware’s Weatherization Assistance Program, or WAP, is designed to help homeowners and tenants lower their energy bills while increasing their comfort and the real good news is that this service is no cost to income-eligible applicants. Please call us at 302-504-6111 or email Colette Davis –coletted@ecasys.org

IMPORTANT PHONE NUMBERS & WEBSITES SOCIAL

SENIOR ROLL CALL LIFELINE(302)395-8159

The New Castle County Police Senior Roll Call

Lifeline is a telephone reassurance program that offers daily contact to senior citizens residing in New Castle County. Residents interested in enrollment need to meet one of the following requirements:

• Over age 55, single and/or married couples who live alone and have no daily contact with friends or relatives.

• Have a disabilit y that inhibits mobility and have no daily contact with friends or family.

• Are without a person to conduct daily check on their well being.

NATIONAL ALLIANCE ON MENTAL ILLNESS

namidelaware.org (888) 427-2643

FOOD:

• HIS Food Ministry: 525-2424

• Amazing Grace Outreach Food Pantry: 777-7791

• Food Bank of Delaware: 444-8129

OTHER:

• First State Community Action – Senior Companion Program : (302)498-0454

• Legal Handbook for DE: www.legalhandbookforolderdelawareans.com

FREE SMOKE DETECTORS available for the hearing impaired. Call (302)257-3069 or email Brian.Ferguson@state.de.us. Offered by the Delaware State Fire Marshall.

$TAND BY ME

Are you financially ready for retirement? Have you already retired and are having trouble managing your money and covering your expenses? The $tand By Me 50+ program provides information, resources and support to increase the economic stability of Delawareans age 50+ 1on1 sessions with a certified Financial coach aim to meet goals of financial stabilization and empowerment. Coaches provide education, support and guidance through a process largely driven by you. Coaching focuses on behavior change and empowering individuals to find their own answers. Included is Economic Check Up, a screening tool provided through the National Council on Aging that identifies benefits that could save you money, finds ways to cut expenses and develops a concrete plan to achieve greater economic security. All services are FREE! To schedule an appointment , contact Bethania Parra 302-4981192 or bethania.parra@delaware.gov

DELAWARE VOLUNTEER LEGAL SERVICES

provides Estate Planning: wills, power of attorney & living wills. You must meet federal poverty income standards to participate. Call Delaware Volunteer Legal Services 478-8680 for more information.

Delaware Medicare Assistance Bureau

Medicare Counselors provide in-person and telephone assistance in the following general areas:

• Medicare Prescription Drug Coverage Program (Medicare Part D)

• Medicare supplement insurance (Medigap Plans)

• Assistance for disabled Medicare beneficiaries (under age 65)

• Medicare Advantage Plans (HMOs, preferred provider organizations)

• Medical Assistance programs

• Assistance for low-income beneficiaries

• Billing problems

• Prescription Savings for those who qualify

Please contact Anika Turner to schedule an in person appointment at the Newark Senior Center.

MEALS ON WHEELS

Hot, nutritious, midday meals - freshly prepared in the NSC Kitchen and delivered to homebound clients by dedicated volunteers Monday - Friday.

WHO QUALIFIES FOR MEALS ON WHEELS? Individuals are age 60+ and/or physically disabled; they may be homebound, unable to prepare an adequate meal, have a chronic disease or condition, be recovering from an illness or injury, or be very frail & lacking family support.

HOW DO I ARRANGE TO RECEIVE MEALS? For meal delivery in the City of Newark, call NSC at 737-5747. For meal delivery in the Greater Newark area, call City Fare Nutrition Program: 421-3734. General Information about Meals on Wheels can be obtained by calling Meals on Wheels Delaware: (302)656-3257

HOW MUCH DOES MOW COST? Clients make a donation toward the cost of their meals based on their individual financial situation. Meals on Wheels staff work with clients to establish suggested donation levels. Providers then send a monthly statement to client or family members showing how many meals were received and the suggested donation.

WHO CAN REFER A PERSON FOR MEALS ON WHEELS? Anyone can refer someone for Meals on Wheels - Family members, friends, caregivers, churches, doctors, nurses...

NSC SUPPORT GROUPS

ALZHEIMER'S ASSOCIATION SUPPORT GROUP

Monday, May 13th 6:30pm

Presenter: Alzheimer's Association, Delaware Valley Chapter

This monthly support group is for those caring for someone with Alzheimer's or other types of dementia. Alzheimer’s Association® caregiver support groups, conducted by trained facilitators, are a safe place for caregivers, family, and friends of persons with dementia to:

• Develop a support system

• Exchange practical information

• Talk through issues and ways of coping

• Share feelings, needs and concerns

• Learn about community resources.

For any questions, you may call the Alzheimer's Association at (800) 272-3900. Registration is requested. Walk-ins are welcome as space allows

CARE CIRCLE GROUP

Mondays, May 6th & 20th 12:30pm

Facilitated by: Eugene Watson, Bereavement Coordinator, ProMedica Hospice (302)300-7317

One of the best things that you can do to help yourself in time of grief is to get together with others who have experienced similar losses in a safe, non-judgmental environment and share your experiences and feelings. Possible Topics: Keeping Busy, Cooking for One, Mindful Grieving, etc.

CHANGING PATHWAYS

Wednesday, May 15th 11:00am

Facilitated by: Melissa Boris, Spicer Mullikin

For women over age 60 who are navigating through the changes in their lives such as loss of a spouse, etc. We learn and laugh together as we share our joys and sorrows.

FAMILY CAREGIVER INFORMATION & SUPPORT GROUP

Thursday, May 9th 10:00am

Facilitator: Anika Turner

Group discussions focus on sharing information, sympathy, laughter and coping skills. We invite guest speakers on topics such as: how to support a person with dementia, caregiver relief, and financial planning.

CAREGIVER TELEPHONE SUPPORT GROUP

Every 3rd Friday 10:45 am-11:30 am

This support group is conducted over the telephone via conference call technology to accommodate busy schedules and eliminate the difficulty of traveling to a meeting site. Caregivers are connected to other caregivers to share encouragement, helpful tips and empathy.

CALL 1 (425) 436-6200, access code: 818172

HEARING LOSS SUPPORT GROUP - HLADE

Thursday, May 9th 10:00am

Facilitators: Linda Heller & Jeanne Oliver, Hearing Loss Association of Delaware The Hearing Loss Association of Delaware (HLADE) offers help & hope to people with hearing loss & their families. Meets the 2nd Thursday of every month (except July & August). We welcome all who have questions about technology or living with hearing loss. Hearing Loop now available.

MAIN STREET CIRCLE OF FRIENDS

Wednesday, May 8th

12 noon

For more information, call Sara Cavanaugh 737-4694. Delaware Chapter of the Multiple Sclerosis Society

VISION SUPPORT GROUP

Tuesday, May 21st 9:30am

Facilitator: Patti Addison, Blind/Sight DE. For more information please call 302-998-5913.

WIDOWED SENIORS: PATHWAYS THROUGH GRIEF

Thursdays, May 2nd & 16th 10:30am

Facilitated by: Melissa Boris, Spicer Mullikin Men and women who have experienced the death of a spouse or life partner. Death may be recently or long ago. Learn to cope with the realities of life as a single person and to anticipate a future that includes meaning and joy.

RECREATION ACTIVITIES

LET'S DANCE

Thursdays

2:30 - 5:00pm

Join our festive dance party each week in the Evergreen Ballroom. Come to dance, socialize, share a snack, and/or listen to great music and watch others dance. Waltz, Polka, Rumba, Swing, Fox Trot, etc....we have Big Band, Latin and up-to-date dance music. We also feature various simple line dances (no partner needed). You can also make song suggestions! Free, but small donations are appreciated to help with paper supplies for snacks and to give to NSC

HORSESHOES (WEATHER PERMITTING)

F: 10:00am

Meet on the North side of the building at the horseshoe court. If you have your own horseshoes, the pits are available any time. No Cost.

TABLE TENNIS

T & Th 12:30 - 3:30pm

All levels of play welcome!

WALK OUR LAND

T: 9:00am

If weather is too challenging, we will walk at Christiana Mall. For more information, call Bev Handler (609) 915-7056 or Betty Fly (302)834-8141. “G” or “JH” indicates where we walk the following Thursday (Glasgow or James Hall).

MAY

7th - Battery Park (Meet in front of courthouse) G 14th - Mike Castle Trail (meet in parking lot) JH

21st - Wilmington Waterfront (meet by double cranes) G

28th - Chesapeake City (meet in Shaffer's Restaurant parking lot) JH

JUNE

4th - Folk Park (meet in parking lot) G

11th - Paper Mill Park (meet in parking lot) JH

18th - Meadow Park (meet in parking lot) G 25th - Tweed Park (meet in parking lot) JH

We provide a full range of PT services, including neurologic, older adults, spine and sports and orthopedic care. Treatment for balance and falls, dizziness, concussions and vertigo, Parkinson’s disease, stroke.

Located on UD’s STAR Campus and open to the public.

AQUACISE

M, W, F: 9am

M, F: 1pm

MONTHLY FITNESS

ACCESS: $30

Effective 11/1/2022 all �itness/exercise memberships changed to Monthly Fitness Access. Monthly Fitness Access costs $30/month and includes unlimited visits to the pool and �itness center as well as unlimited group exercise classes for 1 month.

To enroll in the Monthly Fitness Access, you are required to provide a credit card that will be put on file and charged monthly.

If you do not wish to commit to an entire month, you can pay $8/class/visit.

You do not need to preregister for classes or visits

PAUSE, EXTEND & CANCEL

To adjust your Fitness Access, please contact Jamie Wigal (302) 737-2336 ext 122 or jwigal@newarkseniorcenter.com

Fitness Access can be put on PAUSE, and your card will not be charged, for 1 month or more for medical or travel reasons. Please give notice of 5 business days.

EXTENSIONS to active Fitness Access accounts will only be granted with a DR note and an absence of 30 consecutive days

To CANCEL your Fitness Access, please notify the Center 5 business days before your current subscription expires.

Come take a walk on the wet side! No swimming experience necessary. Water resistance is one of the best forms of exercise! Ideal for building cardiovascular fitness and strength, but easy on the joints. Because of their low-impact format, water exercises are suitable for every age and fitness level. Land exercises done in a water environment, make them challenging enough to help you reach new levels of fitness. Come navigate your way to a healthier you!

AQUATIC AGELESS EXERCISE

M - F: 10:30am

You are as young as you feel! Feel fantastic as you resistance train to help improve your strength and endurance. Enhance your flexibility, muscle strength, and cardiovascular fitness through a variety of exercises to develop a healthier you. Prevent muscle loss, promote joint mobility, prevent bone loss and help retain your independence as you work out in this class for the Ageless! Suitable for all fitness levels. Come experience the benefits of exercising in the water and meet new friends!!

ARMCHAIR EXERCISE

DVD - Self-Instructed

M-F: 10:15am

Exercise is one of our defenses against many problems that are associated with aging. It improves flexibility and range of motion, improves muscle strength and helps protect joints.

CHAIR STRENGTH & TONING

Training by Liz Abundant Life Coaching, LLC

M: 11:15am

This total body conditioning class utilizes a chair focuses on strengthening muscles and bones while improving flexibility and range of motion. Safe exercises are performed seated and standing as you are able, with modifications provided which tailor the class to suit individual needs. Enjoy this low-impact workout set to music and experience such benefits as improved heart and lung health, mobility, endurance, circulation, stability, mood, relaxation, pain management, and reduced stiffness.

COUNTRY LINE DANCE

BY JIM DAWSON, DJ EXPRESS

T: 3:00pm - 4:30pm

Learn traditional and newer country line dances. Beginners and more experienced dancers welcome. New dancers, please arrive 10 -15minutes before your 1st class.

GENTLE YOGA WITH CHRISTY

Christy's Core Fitness

W: 11:30am

Slow and gentle yoga with a holistic approach that focuses on strength, balance, flexibility, bringing mobility to the joints and breath control. Don't forget your mat!

JAZZERCISE LO

T, Th: 8:45am

This low impact, modified version of the Jazzercise Dance fitness program provides 60 minutes of warm up, cardio, strength and stretch.

LAP SWIM

Monday - Friday 12noon - 1:00pm

Pool will have 3 lap lanes set up for swimming or walking.

OPEN SWIM/1 LAP LANE

M - F: 8am • T, TH: 9am

T, W, Th: 1pm

These time slots are for people who can enjoy aquatic exercise next to those who wish to lap swim. The center lane will be available for laps, the side lanes will be available for wall stretches.

PILATES

Training by Liz Abundant Life Coaching, LLC

T: 9:00am • TH: 10:15am

This mindful mat class will strengthen your “Powerhouse”: abs, back, hips, buttocks, and thighs. Develop long, lean muscles, heighten mind-body awareness, and alleviate back pain. While practicing breath work, improve core stability, circulation, coordination and balance, flexibility, control and stamina, body alignment and posture, all while relieving stress and tension. Exercise mat required, however exercises can be modified for the chair.

QIGONG

FOR HEALTH with Scott Martin

Intermediate Class M: 9am F: 10am

Beginner Class M: 10am F: 11am Qigong (pronounced "chee gung") is an ancient Chinese exercise that combines easy to follow movements with mental focus and breath. Qigong is now practiced around the world for mental and physical wellness. We will learn seasonal qigong exercises as well as set forms which can be performed seated or standing.

RESISTANCE BAND CLASS

Christy's Core Fitness

W: 7:50am, 9:00am • Th: 10:00am

Resistance bands are an amazing fitness tool for people of all fitness levels! Strength training with resistance bands is a great way for active adults to become stronger and more flexible while fighting bone loss, arthritis, and back pain. All exercises in this class can be done standing or seated and bands will be provided. Come join us and feel energized as we work on strength, balance and flexibility!

FITNESS CENTER HOURS

Mondays - Friday: 7:00am - 3:00pm

Managed by Cardio Kinetics - a National Leader in Corporate Preventative Medicine

POOL HOURS

Mondays - Friday: 8:00am - 2:00pm

DAILY POOL SCHEDULE

8:00am Open Swim/1 Lap Lane (M - F)

9:00am Aquacise (M, W, F)

Open Swim/1 Lap Lane (T, Th)

10:00am Water Volleyball

10:30am Aquatic Ageless Exercise (M - F)

12:00pm Lap Swim

1:00pm Open Swim/1 Lap Lane (T, W, Th)

Aquacise (M, F)

2:00pm Pool Closes

S.A.I.L. (STAY ACTIVE AND INDEPENDENT FOR LIFE)

Connie Hewitt

W: 1:00pm F: 8:45am

Performing exercises that improve strength, balance, and fitness are the most important activities that adults can do to stay active and reduce their chances of falling. This class includes a warm up, aerobics, balance training, strength training, and stretching that can be done seated or standing.

SCULPT60 BY JAZZERCISE

Sibyl T: 10:00am

A new class using weights and bands to build strength. Certified Jazzercise routines and music, all routines can be done standing or using a chair. No dancing.

STRENGTH TRAINING

Training by Liz Abundant Life Coaching, LLC

M & W: 9:00am • M, W, F: 10:00am

Increase strength, endurance, and flexibility. Improve cardiovascular and cardiopulmonary health, bone density, balance, coordination, dexterity, range of motion, as well as mood, mental focus and acuity. Develop a sense of well-being and camaraderie in this upbeat and supportive group. Enjoy our engaging instructors’ calorie burning routines set to lively music and finish with a relaxing cool-down.

STANDING PILATES

Training by Liz Abundant Life Coaching, LLC

TH: 9:00am

Enjoy the benefits of Mat Pilates sans exercises on the floor! Unlike Mat Pilates, movements will be performed standing or utilizing a chair (modifications provided to suit fitness levels). This full-body session is focused on core strength and stabilization (which helps to reduce fall risk), while training your arms and legs, as well. Utilizing precise moves and breathing techniques for a mind-body connection, this class is designed to boost flexibility and joint mobility, tone your tummy, strengthen the pelvic floor, improve strength and posture. Join us to develop long lean muscles in a strong but gentle way. Expect to reduce back pain, diminish arthritis symptoms, experience better balance, and much more!

WATER VOLLEYBALL

M-F 10:00am

HAM GRANT Home Repairs

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YOGA WITH CHRISTY

Christy's Core Fitness

M: 2:00pm • W: 10:15am

Yoga is one of the best ways to keep yourself feeling lively and healthy as you age! Slow and gentle yoga with a holistic approach that focuses on strength, balance, flexibility, bringing mobility to the joints and breath control. Poses, when practiced regularly, will contribute to improvement of physical strength, mental clarity and the cognitive connection to both. We will be doing standing poses and poses on the floor. Remember to bring your mat.

YOGALATES

Training by Liz Abundant Life Coaching, LLC

F: 8:45am

A fun fusion of Yoga and Pilates: gain strength, flexibility, and mental clarity while burning calories! This gentle, low impact, full body workout is super effective and will have you feeling wonderful on all levels...mind, body, and spirit. This Yogalates class blends the careful focus of Pilates exercises for long lean muscles and core strength with Yoga poses which strengthen and tone muscles, increase muscle flexibility and range of motion about the joints, improve balance, stimulate circulation, aid in detoxifying the body, improve mood, destress and boost relaxation, improve spine health, and so much more! Join us and feel great! (The exercise intensity and difficulty are adaptable to each individual, with standing modifications provided for those who prefer them to Pilates floor work.)

ZUMBA® GOLD

Training by Liz Abundant Life Coaching, LLC

T: 11:15am, TH: 11:15am

We mix low-intensity and higher intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin & World rhythms take over, you’ll see why Zumba® Fitness classes are called exercise in disguise. Classes introduce easy-to-follow Zumba® choreography for a total workout, combining cardio, muscle conditioning, balance, and flexibility, range of motion, and coordination. Come for fun, leave exhilarated and strong!

WELLNESS

Registration or cancellations for these services with the exception of the Meditation Class are required 24 hours in advance.

HEARING SCREENINGS

Tuesdays, May 28th & June 25th

10am - 12noon

15 minute appointments

Wilson Hannold, Brandywine Valley Hearing Aid Solutions

Wilson Hannold from Brandywine Valley Hearing Aid Solutions is now offering free hearing screenings to evaluate your hearing and see if you have hearing loss. No need to worry, because the screenings are easy and painless. At the end of the screening you will receive a copy of your results to take with you.

ION FOOT DETOX

Thursdays, May 16th & June 20th

20 minute appointments 11:50am - 3:00pm

Nancy Schlott, Owner Aurora Reiki

Our bodies accumulate different types of toxins from everyday life, it is beneficial to support our organs with detoxing. Relax while your feet soak in warm salt water while a painless microcurrent releases toxins through your feet. You will be amazed at the results! Not appropriate for those with a pacemaker or organ transplant. Member Cost: $25, Non-Member Cost: $35.

MEDITATION GROUP

Rev. Anton Grosz, PhD

Thursdays 11:30am

Experience a variety of individual self-centering meditation practices and be part of a group meditation session designed to bring inner peace and comfort into the crazy world we live in. No prior experience needed. Non-denominational. Easy to do. Emotionally beneficial. For believers, atheists, and everyone in between. Guaranteed to improve your day. No cost, no registration.

PAMPER YOURSELF FACIALS

Wednesdays, May 8th & June 12th

10:00am - 2pm

30 minute appointments

Kim Kisner, DE/MD Licensed Esthetician

Express Facials include deep cleansing, massage, and customized mask to hydrate, soothe and rejuvenate. Benefits include smoother, softer and younger looking skin. Member Cost: $35, Non-Member Cost: $45

REIKI ENERGY TREATMENTS

Mondays, May 20th & June 17th

30 minute appointments 11:00am - 3:00pm

Nancy Schlott, Owner Aurora Reiki Studies show that Reiki provides clients with deep relaxation, relief from aches & pains, & less stress. Nancy is a certified Reiki Master who works with each client’s energy field, to the ultimate goal of emotional balance & improved physical well-being. Member Cost: $25, Non-Member Cost: $35.

TOPS (TAKE OFF POUNDS SENSIBLY)

TOPS is a non-profit weight-loss support group that gives you freedom to follow a meal plan that works for you — and support & encouragement to help you stick to that plan. You have choices to help you be healthy at any size. No cookie-cutter diets!

DE 46: Thursdays weigh in 5:30pm meeting 6:00pm

Leader: Marilyn Cockrell, marbcockrell@gmail.com (302) 463-0691

Co-leader: Donna Connell, dcc933@yahoo.com

AARP SMART DRIVER COURSES

Costs: $20.00 for AARP Members

$25.00 for Non-AARP members

Class fees are payable by cash or check (made out to AARP) at the time of the class. Advance registration is required, at the NSC Reception Desk or by calling (302)737-2336.

Beginner Course

Monday, June 10th 1-7pm

Refresher Course

Thursdays, May 9th, 23rd, June 13th & 27th

12:30 - 4:30pm

Refresher Course (4 hours) entitles participants to a 15% discount for up to 3 years.

ONLINE: www.aarpdriversafety.org

Online Cost: $23.95 AARP members

$29.95 Non-AARP Members IN-PERSON

Shop the Shoppe

Monday - Friday: 10:00am - 1:00pm

Flowers and spring colors adorn wreaths, linens, cards and more! Visit soon to see the many new handcrafted items that fill our shelves!

The Gift Shoppe is looking for some additional Volunteers. It’s quite fun & is a great way to meet people. If you are interested, please stop in and tell the Volunteer behind the Counter. We look forward to meeting you!

We are always looking for new Crafters, so please join us for an upcoming"Juried" Consignment Day: Tuesday, May 7th, June 4th, July 2nd • 9:30am - 12:00noon

We are locally owned and operated. All prices are up front, fully estimated, not guesstimates. We do all general contracting and home repairs.

REASONABLE, RELIABLE, AND RESPECTABLE SERVICE

WELLNESS ACTIVITIES

Please Note: Classes listed in blue indicate pool activities

FITNESS CENTER HOURS

Monday - Friday

7:00am - 3:00pm

GORE THERAPEUTIC POOL HOURS

Monday - Friday: 8:00am - 2:00pm

DAILY ACTIVITIES

Please Note: attendance in the Meeting of Minds Program is limited. If you are interested, please contact Laura Greene, EML Program Coordinator 302-737-2336 ext 124 or lgreene@newarkseniorcenter.com

MAY SPECIAL ACTIVITIES

MAY MENU

Menu is subject to change at Chef's discretion

This facility is operated in accordance with U.S. Department of Agriculture policy which prohibits discrimination on the basis of race, sex, handicap, religion, sexual orientation or national origin.

NSC Health & Wellness Fair

Tuesday, May 14th

9am - 12noon

A variety of vendors will be at the Center to provide information to our community about health and wellness options.

Thank you to our sponsor