NEWS
www.newarkseniorcenter.com • (302) 737-2336 The Monthly Newsletter of the Newark Senior Center Vol.23, Number 3 • March 2022
MARCH FOR
MEALS
see page 8
NSC Gift Shoppe Open Monday - Thursday, 10:00am - 1:00pm Don't wait for the mail (and save NSC the postage), pick up your April Newsletter: March 24th, 25th, & 28th MONTHLY GIVING: EASY - SAFE - SECURE
Using a credit card or checking account, you can set up automatic, monthly donations to NSC. See Jessica Feinberg for more information.
Agency # 443
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Center Staff Executive Director Carla Grygiel
ext.115
Secretary Margaret Fraser
ext. 111
Social Services Director Anika Turner ext. 112 Early Memory Loss Program Coordinator Laura Greene ext. 124 Program Director Katie Rivera
NEWARK SENIOR CENTER The Newark Senior Center enhances the lives of the 50+ community by providing resources and opportunities for growth in body, mind and spirit. 200 White Chapel Drive • Newark, DE 19713 Phone: (302) 737-2336 Fax: (302) 737-2636 E-mail: nsc@newarkseniorcenter.com Website: www.newarkseniorcenter.com Main Center Hours: Monday - Friday 7:30am - 4:00pm
ext. 119
Reception Desk Hours: Monday - Friday 9:00am - 4:00pm
Program Coordinator Heather Mitchell ext. 127 Programs Asst/Vol Coordin Yojani Carvajal-Ayala ext. 129 Development Director Jessica Feinberg ext. 113 Food Service Director Joey Berenato ext. 117 Nutrition Director/Meals on Wheels Coordinator Stefanie Thomas ext. 116 Donna Kern Pat Smith
Accountant Jamie Wigal
We accept cash, check, & all major credit cards for memberships, trips, & classes.
TABLE OF CONTENTS Arts Classes & Workshops Clubs & Groups
Food Service Staff Rhonda Faison Alan McCall
Membership Dues: $33/Year or $300/Lifetime
ext. 122
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Member Info
27 Menu 24-25 Pool
Computer Club
26 Resource Center 30-31
Site Manager Bruce Zabel
Fitness Center
34 Transportation
Gift Shoppe
12 Travel
Newsletter Advertising Inquiries Merrily Schiavone (302)366-0681 maschiavo@verizon.net
35-36
10 Recreation
Daily Activities Calendar 44 Special Activities Calendar Donations 6 Support Groups
Betty Clayton Martin Trgala
46
Community News
Facility Coordinator Pat Bartling
Bus Drivers Jim Dilks Robert Smith
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Group Fitness Classes 35-39 Virtual NSC Meals on Wheels Meeting of Minds
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45 33 4 18-19 28 - 29
31 Volunteer Opportunities 16-17 12 Wellness 40
Advertisements in the NSC News are paid advertisements and are not endorsed by the NSC.
www.newarkseniorcenter.com
March 2022
Dear Friends,
More than 60 years ago, the local churches throughout Newark began delivering meals to our homebound residents. That invaluable service transitioned to the Newark Senior Center in the late 1960’s. 50 years ago, the Federal Government began funding programs for seniors including Meals on Wheels through Older Americans Act funding. March for Meals is celebrated each year as we try to raise awareness of this valuable service to the community. To this day, the Newark Senior Center continues the tradition of serving the homebound throughout our community. Each month, our dedicated volunteers serve more than 170 clients delivering more than 4800 meals. For many, this service enables them to remain in their home for as long as it is safe to do so. Some are able to pull together other community resources or have support from friends and family to extend independent living for months or even years. Our volunteers are an amazing group. Our volunteers range in age from the 20s through the 80s. Many have been delivering meals for many years; but some recently joined us during the times of COVID. It is truly heartwarming to see the care and concern our volunteers have for our meal recipients. Some form friendships and become surrogate family members.
Volunteers sometime return to the center with concerns about clients. Our MOW coordinator and Social Services Director do their best to try to provide resources but sometimes, none exist. One of our longtime volunteers shared with me her outlook. “They are so happy to be receiving a warm meal, they live in their own home where they want to be, they are so far ahead of so many in our world – even if their surroundings are not up to our standards. It is our obligation to serve.” Vicki is an amazing, caring, wise woman – we are so lucky to have her as one of our truly dedicated volunteers. As we are trying to emphasize, “Getting your house in order” this year. Please take some time to consider community resources that may be of help as time goes by for you, your family, friends or neighbors. It is always easier to investigate resources before you reach a time of crisis. Spring is just around the corner. Stay well.
Please look for the symbol next to programming with the focus of “Time to get your house in order!” Thanks to New Castle County, we have added 3 picnic tables on the porch outside of the Activity room. As the weather warms, we hope members with enjoy these new tables in a safe outdoor space.
Pre-registration for various activities allows us to conduct contact tracing if necessary.
THE NSC DOES NOT SELL OR GIVE ITS MEMBERSHIP LIST.
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MEMBER INFORMATION Pre-registration is required for ALL Programs & Classes at NSC. To register online with your current membership account go to newarkseniorcenter.com and click on the Register Now button. Follow instructions listed there for first time users on how to connect with your current membership account. It is important to follow these instructions so that you do not get charged non-member fees.
Save the Dates April 28th - 30th - Spring Flea Market May 14th - Outdoor Craft & Vendor Fair
Vendor applications now available at the NSC Reception Desk or online at www.newarkseniorcenter.com. Call Katie Rivera 302-737-2336 ext 119 with questions.
Additional instructions will be available at www.newarkseniorcenter.com
DISCUSS STATE ISSUES: 24TH DISTRICT
Friday, March 4th 9:00am - 10:00am Representative, Ed Osienski will be available at the NSC for an open discussion of issues.
BOARD OF DIRECTORS President: Jane Donovan Vice President: Mae Gaskins Treasurer: Joyce Hayes Secretary: Leann Moore Joan Bliss Frank Dowling Laura Greene Peg Saenger Carol Smith E. Frances White
Bob Burton Renee Goolday Scott Martin Ju Young Shin Jason Thompson
Newark Senior Center Board of Directors is composed of up to 18 members of our community. Meetings are held on the 4th Tuesday of every month (except July & August) at 5:30pm. Anyone is welcome to attend as a guest.
NSC TRANSPORTATION
Bus service available Monday - Friday Cost: $2/day In order to meet social distancing and contact tracing requirements, we are implementing the following procedures to the NSC Transportation Program: • Participants who would like to use the Newark Senior Center transportation system must register for a ride at least 24 hours in advance. • Registration is available online at www.newarkseniorcenter.com, by phone at 302-737-2336 or in person at the Reception Desk. Do not leave a voice message for a bus reservation.
• Payment ($2/day) must be made at the time of the reservation. NSC accepts major credit cards, cash or check (in person). • Transportation reservations can be made for 2 weeks at a time, as space allows. • All passengers MUST wear a mask while on the bus.
March 2022
www.newarkseniorcenter.com
NSC Re-Opening Guidelines
Guidelines • Please respect social distancing while at the Center, keep 3ft apart as much as possible. • There will be no access to the administrative offices. Staff can meet with members in the lobby while practicing social distancing. • When possible, please leave the doors open to the rooms you are using, this helps with air flow. Procedures • Participation is limited in all activities • Pre-registration will be required to participate in ALL programming at the Center. Due to the high demand for �itness center, pool, and group exercise classes, registration is limited to 2 weeks at a time. Registration is available at the Reception Desk, by calling 302-737-2336 or on our website at www.newarkseniorcenter.com. • There will be disinfecting solution available in each room. The first person to enter the room for any activity must start to sanitize table tops, chairs, light switches, door handles etc. • Staff is trying to streamline the room layouts, if your group needs equipment or layout, please ask the staff and do not move furniture or equipment between rooms.
Personal Responsibility is the Most Important:
• Please stay home if you are exhibiting any symptoms of a respiratory infection, including: fever, chills, cough, shortness of breath, severe sore throat, loss of taste or smell, or muscle aches; or if you have been in close contact with a person with confirmed COVID-19 infection. • Please wash hands regularly and thoroughly.
St Patty’s Day Social Thursday, March 17th at 11:30am Special Lunch: Guinness Stew Colcannon Irish Soda Bread Bacon Fried Cabbage
Cost: $8 includes drink & holiday dessert
Swing City Band entertains from 1 - 2pm
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DONATIONS
Please thank our donors for their support of the Center SUSTAINING DONORS
A Special Thank You to: Monte Aronson, Charlie and Diane Baxter, Jo Anne Barnes, Bill and Joan Bliss, Mary Brevoort, Bob and MaryAnn Brown, Ric and Linda Debski, Jane and Dewey Donovan, Mary Pat Elmlinger Ginny Ferguson, Richard & Mae Gaskins, Anne Groo George Grundy, James and Carla Grygiel, Joyce Hayes, Timothy Lennon, Elaine Levey, Pearl Liu, June, McCoy Leann Moore Ed Osienski, Joan Rhyner Richard and Peggy Sacher, William and Ethel Scheper, Bruce Schirm, Mike Siwek Linda Tarnowski Timothy’s of Newark, Albert Ware Frances White, Laura Wisk, K. Jean Williams, Julia Zecca, who donates to the Center on a regular basis.
Thank you to the following generous individuals who contributed between January 6, 2022 and February 2, 2022 In Support of NSC Annual Appeal: Nancy Allinger, Deborah S Arnold, Patricia Babcock, Consuela Baldesco, Marie F Bonk, Rebecca A Brewer, Agnes R. Brown, Anna Carr, Ken Chisholm, Luba Clevenger, Phyllis Cohen, Teresa Coons, Michael and Connie Cox, Nancy Crawford, Martha Elterich, James L Hill, Janet Hoitt, Franklin and Nancy Jones, Sally Krapf, Jane H Kulp, Raul Maurelo, French S McGhee, Jr., Joseph and Teresa McKeown, Jeanne Moore, Albert S O'Neal, Edward and Connie Olivere, Al and Rhoby O'Neill, Francine F Passerini, Betty Pfeufer, Gregory and Marie Picard, David Rhine, Donald and Joan Robertson, Russell and Ola Ruark, Elizabeth Schnepp, Denise Schwartz, Paul and Joan Selestok, Susan B Sheldon, Mark Sisk, Merle Smith, Elaine Stoudt, John and Reid Suchanec, Pat Szwed, Stephen and Donna Thachik, Antoinette Visich, Rosemarie White In Honor of Dede Kirwan’s Birthday Richard and Florence Waibel
In Memory of Elaine Rivas Richard and Elaine Handloff and Lee Ann Sholansky In Memory of Joseph Duffy CACC Montessory School
In Memory of Richard Ladd Eileen Lutz, Renee O’Leary and Sharon Gallagher Wilson In Memory of Donna Tranchina Roberta Repetti
In Memory of Isabel Robinson Robin Buccos and Tom Grieco and Mary Ellen and Dale Trusheim In Memory of Meredith Sullivan Artika Casini
THANK YOU
Many thanks to the various clubs and groups who donate to the Center on a regular basis. Your contributions help to support the Center's mission.
www.newarkseniorcenter.com
March 2022
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What Is March for Meals?
The March for Meals campaign is a chance for local Meals on Wheels providers to celebrate their impact, increase awareness of the availability and the value of Meals on Wheels. Many programs, including NSC's invite local, and state officials to safely deliver meals and speak with homebound clients about the importance of the Meals On Wheels program.
What is the impact of NSC's Meals On Wheels Program? In the last fiscal year, NSC prepared and delivered more than 51,000 meals to homebound clients. 86% of clients feel that Meals on Wheels helps them to eat a more nutritous diet and makes it possible for them to stay in their own homes.
What can I do to help?
Donate: It costs $8 to prepare, package and deliver each meal. Clients make a donation
toward the cost of their meal, but donations are an important part of closing the gap. Donations can be made at www.newarkseniorcenter.com/donate Volunteer: We are always looking for Meals on Wheels drivers! You can sign up to be a regular driver or be placed on a subsitute list. Meals are ready Monday - Friday between 10:30am & 11am and routes take about an hour. Please contact Stefanie Thomas at w302-737-5747 for more information Advocate: If you or someone you know would benefit from Meals on Wheels, please contact Stefanie Thomas at 302-737-5747. There is never a wait list to receive meals & clients are never turned away due to an inability to pay - if you need a meal, we can help you!
March 2022
www.newarkseniorcenter.com
IMPORTANT NEWSLETTER INFORMATION All April Newsle�er submissions must be received by: March 9th at 12noon You can leave submissions with Margaret Fraser, Secretary, or email them to krivera@newarkseniorcenter.com
NEWSLETTER PICK UP
March 24th, 25th & 28th. If you do not pick your newsle�er up, it will be mailed on March 29th. Volunteers are needed to help with the Newsle�er Mailing on March 29th beginning at 9am in Evergreen A walk ins welcome All new trips/classes/programs will be available for registration starting on the first of the month. We encourage you to register for activities at the Center so we have the ability to provide contact tracing in the event of a COVID incident. If you are not able to register in advance for free activities, please add your name to the roster in the classroom. Thank you for your cooperation. FREE ESTIMATE
UP FRONT PRICING
DRIVEWAY Sealers & Repair
Coal tar • Emulsion • Water-base • Oil • Crack Repair • Hand-Applied or Sprayed
(302) 279-6830
Sealing • Coating • Repairs • Patching Sidewalks • Patios • All Surfaces
HAM GRANT Home Repairs
We are locally owned and operated. All prices are up front, fully estimated, not guesstimates. We do all general contracting and home repairs. No job too big or too small.
REASONABLE, RELIABLE, AND RESPECTABLE SERVICE
10% OFF
Driveway Sealing
expires 3/31/22
Military Discount Senior Citizen Discount
AARP DRIVER SAFETY VIRTUAL WORKSHOPS AARP Driver Safety has developed four online workshops for your benefit. Each is free, conducted via Zoom, and open to all. The schedule can be found at aarp.org/ DriverSafetyVirtual.
• Smart DriverTEK: highlights the important of and how to use new vehicle safety technologies
• Using App-Based Ridesharing Services: how to use apps like Uber and Lyft to get a ride safely • CarFit: reviews how to get a proper fit in your vehicle • We Need to Talk: offers guidance on how to have a conversation with a loved one about limiting or stopping driving
AARP Driver Safety, not the Newark Senior Center, handles all registration for the events. Register for the event(s) of your choosing at aarp.org/DriverSafetyVirtual then scroll to an event and click on “more details”. The link and information to join the virtual workshop are provided in the registration confirmation email and in the event reminder emails sent by AARP.
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COMMUNITY NEWS MEDICAL EQUIPMENT: BROOKSIDE LIONS CLUB
Are you in need of medical equipment and don’t know where to get it? The Brookside Lions Club has the following equipment to give you to use until you don’t need it anymore: Wheelchairs, Canes, Crutches, Camodes, Raised Toilet Seats, Walkers, Shower chairs, and Bath tub side rails. Please call Fred Williamson (302)738-4724 and he will make sure you get what you need.
HEARING LOOP NOW AVAILABLE AT THE NSC. Please check with your hearing specialist
to see if your hearing aid is equipped with an enabled t-coil. The hearing loop sends pure clear sound directly from the sound system to your hearing aid. The hearing loop is available in the center section of the Evergreen room and in Classroom 1.
DELAWARE MINERALOGICAL SOCIETY -58TH ANNUAL EARTH SCIENCE GEM & MINERAL SHOW
Saturday March 5th 10am - 5pm Sunday March 6th 11am - 5pm Location -- DoubleTree by Hilton; 4727 Concord Pike (Rt-202); Wilmington, Delaware Admission is $6.00, $5.00 for seniors, $4.00 for youngsters between 12 and 16, and free for children under 12 and scouts in uniform when accompanied by an adult. The show features educational exhibits of mineral, lapidary and fossil specimens, displays from regional and university museums, a roster of fine dealers of minerals, fossils, gems, jewelry and lapidary supplies, and demonstrations of gem cutting and polishing. Info and Coupons at www. DMSrocks.org , https://www.facebook. com/events/916815795847821 , or contact fossilnut@yahoo.com or Elaine Kipp - Show Chair- kippekipp@hotmail.com. Phone 630-464-1947.
COMMUNITY SUPPORT GROUPS PARKINSON SUPPORT GROUP FOR PATIENT AND CAREGIVER 3rd Monday of the month, 5:00pm Shipley Manor (302) 479-0111
PET LOSS
3rd Wednesday of each month, 6:30pm VCA Kirkwood Animal Hospital 1501 Kirkwood Highway For more information: (302) 737-1098
STROKE SUPPORT GROUP - CHRISTIANA
HOSPITAL 1st Thursday of the month, 4:00pm Contact: Donald Squires: 383-3404 or DE Stroke Initiative 757-4886 Group discussion focuses on education, compassion, coping skills, sympathy, and laughter.
NEWARK COIN CLUB
2nd monday of every month 6:00 - 9:00pm open to the public for more information, please contact Al: 302-388-9056
WILLPOWER
Please consider a gift to the Center in your will. It is as simple as: “I give the sum of $ ___ or ___% of the residual of my estate to the Newark Senior Center, a charitable corporation located in Newark, DE, for its general charitable purpose.” (E.I.N. 51-0104695). You can also name the Newark Senior Center as a beneficiary of an insurance policy or retirement account.
A little planning today can make a big difference for tomorrow. Contact Carla Grygiel, 737-2336x115, or Jessica Feinberg x113, for more information.
March 2022
www.newarkseniorcenter.com
NSC SPRING SALE to benefit the Newark Senior Center
April 28th, 29th & 30th
MASKS REQUIRED FOR THIS INDOOR EVENT
Thursday, April 28th • 5:00pm - 7:30pm Friday, April 29th • 9:00am - 5:00pm Saturday, April 30th • 9:00am - Noon Food will be available each day NEW YARD SIGNS!
We will be closing at 5pm on Friday & we have new yard signs reflecting the new time. Please see a staff person to get your new sign with the updated hours.
Volunteers Needed! Planning Meeting Wednesday, April 6th at 10am
Calling all volunteers & those interested in learning more…We need help throughout October sorting clothes & during the 3-day sale. Attend this meeting to hear about different ways to help! If you would like to help, but cannot attend the meeting, please leave your name with Margaret Fraser, secretary.
Donations accepted in the lounge: Monday, April 4th - Friday, April 22nd PLEASE be thoughtful with your donations. If it is not clean or in usable condition, please do not bring it here. We have limited space for what we can store & sell. Thank you We are looking for new or lightly used: Antiques • Collectibles • Jewelry • Art • Small Furniture • Accessories • Electronics • Sporting Goods • Toys • Household Goods • Books • Linens • Craft Materials • Clothing for Men, Women & Children We cannot accept: televisions or computer monitors, text or reference books, records, VHS and cassette tapes.
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Shop the Shoppe Monday - Thursday 10:00am - 1:00pm
Spring is here…almost! If you don’t believe it, just visit the Gift Shoppe! Gone are wintry scarves, hats, and their drab colors! We have banished dreary Winter, and welcomed the bright, happy colors of Spring!
Delight an Irish friend (or yourself!) with a beautiful quilted Table Topper for St. Patrick’s Day! (If it is a gift, consider making it memorable by performing an “Irish Jig” while singing "Too-Ra-Loo-Ra-Loo-Ral" (an Irish Lullaby).
It’s soon time to place a beautiful, colorful, welcoming Easter Wreath on your door, and we have quite a selection, along with our other “All Occasion” wreaths too! Easter will be here before we know it, and one of our always popular items is a “Bunny Egg”, which has become a tradition. They are adorable and a cute gift for a little child. The Shoppe is full of a variety of surprises, so please stop by for a visit! We look forward to seeing you! The Gift Shoppe Managers would like to extend a sincere Thank You to our Volunteers & Crafters who have enabled the Shoppe to stay open (when permitted) over these past two years.
20% of all sales go directly to support NSC. In 2021 the total contribution from the Gift Shoppe was $2,204
Consignment Day: 1st Tuesday of every month 9:30am - 12:00noon
www.newarkseniorcenter.com
March 2022
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MEETING OF MINDS
A Guided Group Experience for those with early stages of dementia or memory loss
Mondays - Fridays: 10:00am - 2:00pm An active, social and educational program for adults who are in the early stages of dementia, Alzheimer’s or any other cognitive impairments. Caregivers receive some respite time, knowing that their loved ones are in a positive & safe environment. Cost: $32/day
(billed at the end of the month)
INCLUDES: Lunch & Materials
Please inquire about available registration
Winter Weather
For more information please contact Laura Greene 737-2336 ext 124 or lgreene@newarkseniorcenter.com
SWANK MEMORY CARE CENTER Delaware’s 1st and only comprehensive outpatient office for patients with memory disorders and their families - specializes in the diagnosis and treatment of memory disorders. The Swank Memory Care Center offers their patients and families the essential support, education, and guidance from diagnosis through treatment.
For more information, please call 320-2620 or visit www.christianacare.org/swankmemorycare
During the winter months we do our best to keep NSC open and accessible to our members. Please use your best judgement when deciding whether to come to the Center. When the Center does close, or there is a change to the programming, you can find information at: • www.newarkseniorcenter.com, • NSC's Facebook page, • calling the Center at 302-737-2336 You can also sign up for email or text alerts on our website.
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March 2022
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THE ARTS ART WORKSHOPS BY CYNTHIA SWANSON
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SIT N STITCH
2nd & 4th Wednesdays 10:00am Group's emphasis is on producing donations to various community groups. Members are welcome to work on their own projects, share pattern ideas, or attend to learn new skills. We are currently MARCH: TEXTURES accepting full skeins of yarn and March 4th - 25th Cost:$44 (4 sessions) cotton/quilting-type fabrics, flannel Class will paint pictures that have texture in them. Textures will and fleece only. Please save all be our focus and how to achieve them. other sewing/crafting items until donations for a future flea market. APRIL: FURRY ANIMALS Thank you. No Cost. April 1st - 22nd (no class 4/29) Cost:$44 (4 sessions) Pre-registration required All mediums welcome. Learn to paint or draw fur. Fridays, 9:30am - Noon Registration is mandatory (no walk-ins) and required 48 hours in advance . Bring your own supplies, questions about supplies will be discussed at the first class or call Cynthia at (302)290-9244. NSC Members Only
ADULT COLORING GROUP
WATERCOLORS WITH BRUCE SIMMONS
for in-person workshops, the instructor is asking participants to be vaccinated & wear a mask, as well as bring a smart phone or tablet capable of utilizing Zoom.
A list of materials is available from NSC or directly from Bruce: Bruce.Simmons@Ranchero.com
BEGINNERS (IN PERSON ONLY)
Mondays 5:30 - 7:30pm March 14th, 28th, April 11th & 25th, May 9th For those who have an interest – but modest to no experience – in painting with watercolor. Topics include brush techniques, color mixing, & elements of design. Typically, part of each session will include a demo, but majority of the time will be reserved for individual painting. Member Cost: $5, Non-member Cost: $15.
INTERMEDIATE (avail in person or via Zoom)
Wednesdays 5:30pm-7:30pm Feb 16, Mar 2, 16, 30, April 13, 27 & May 11 For those who want to continue building capability & have previously attended at least 1 Beginner Watercolor Workshops Subject matter will principally be of the individual’s choosing. Ad hoc demos will be more aligned with individual needs. The intent is that this intermediate workshop will both support the participant’s artistic interests & develop his/her skills. Member Cost: $5, Non-member Cost: $15.
Wednesdays 12:30pm No Cost - donations welcome Bring your own books & supplies & color with friends! Pre-registration required
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www.newarkseniorcenter.com
VOLUNTEER OPPORTUNITIES “The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves.” — Helen Keller
VOLUNTEER DELAWARE 50+
NSC is a Volunteer DE 50+ station, if you are interested in becoming a member contact Yojani Carvajal-Ayala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com. More info: 302-255-9690
NSC MONTHLY NEWSLETTER HANDOUTS
We are seeking volunteers to help handout the NSC Monthly Newsletter at the end of each month in the Lobby from 9AM- 11AM or 11AM1PM. For more information contact Yojani Carvajal-Ayala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com.
MAILING
Please see date and time on the top of page 9. Walk-ins welcome!
DISTRIBUTION
Please contact Merrily Schiavone at maschiavo@verizon.net for more information.
MEETING OF MINDS PROGRAM VOLUNTEERS
We are looking for individuals to assist in our Meeting of Minds Program. Volunteers are asked to commit to 1 weekday/week from 9:30AM-2:15PM. As a volunteer for Meeting of Minds you can be a cheerleader, companion, and advocate! Volunteer responsibilities include assisting members with activities, creating a relaxing environment, and lunch set-up. For more information contact Yojani Carvajal-Ayala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com. Training is provided. Background check required.
NONPROFIT PROJECT CONSULTANTS
Wednesday, March 9th 10:00am Meets 2nd Wednesday of each month Are you are a member of an existing nonprofit, thinking about starting one, a member of a club or social group and need some help? Then consider submitting a project request to NPC. Completed projects include: conducting volunteer satisfaction surveys, revising bylaws & updating procedure manuals, advising on board relations and policies, assisting with marketing plans, and more. Would you enjoy using your business skills or developing new ones to assist local nonprofits? Then consider joining NPC. Recipient of the Governor’s Award for Outstanding Volunteer Service. If you are interested, attend our next meeting or contact Jessica Feinberg at 737-2336 ext 113 or jfeinberg@newarkseniorcenter.com. Pre-Registration Required
GIFT SHOPPE VOLUNTEER
Volunteers handle sales of consigned items. 2.5 hour morning or afternoon shifts available. Stop in the shop to leave your name and number! Training provided.
KITCHEN VOLUNTEERS
Volunteers are needed to help prepare and serve meals during our NSC lunchtime as well as special events. For more information contact Chef Joey: 737-2336 ext. 117 or jberenato@newarkseniorcenter.com.
LUNCHTIME CASHIER
We are searching for volunteers to cashier on a regular or substitute basis. Monday - Friday: 11:30AM-1PM. Training provided. For more information contact Chef Joey: 737-2336 ext. 117 or jberenato@newarkseniorcenter.com.
www.newarkseniorcenter.com
MEALS ON WHEELS DELIVERY
We are looking for regular or substitute drivers for several routes in the greater Newark area! Meals are delivered Monday through Friday and can be picked up between 10:30am-11am. Each route takes about an hour of your time. YOU can become a Meals on Wheels volunteer if you have a valid license, insured vehicle, and pass a background check. NSC delivers an average of 150 hot meals each day plus bagged suppers to homebound clients in the greater Newark area. YOU can help seniors continue to live independently in the community by delivering a healthy meal and friendly smile. Please, contact Stefanie Thomas for more information: 737-5747. Training is provided. Background check required.
March 2022
TIME TO STOCK UP ON COMFORT FOODS
RECEPTION DESK
We are seeking upbeat individuals with experience with computers and customer service to work at the NSC Reception Desk! Volunteers are asked to commit to a minimum of one 3.5 hour shift every other week. Shifts are weekdays from 9AM–12:30PM or 12:30PM– 4PM. Volunteers are responsible for giving tours of the Center, answering the phones, and using the computer to register people for memberships, activities, and classes. Please, contact Yojani Carvajal-Ayala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com. Training is provided.
NSC GREETER & TOUR GUIDE
We are seeking volunteers to assist NSC with greeting and tours! In this opportunity you will be the first person current and prospective members see! You will point members in the direction of the program or area they seek based off our Weekly Schedule and of course, give tours of the NSC! Available shifts are from Monday through Friday from 9am-12pm and 12pm-3pm. Please, contact Yojani CarvajalAyala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com. Training is provided.
Visit the NSC Kitchen to see the current selection of frozen soups & meals!
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TRAVEL •
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Please sign up for trips as soon as possible and at least 40 days prior to the trip. Payments to the bus company and destinations are due & trips will be cancelled due to lack of registrations.
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You can register for trips in person or by phone, Monday – Friday: 9:00am – 4:00pm
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All trips depart from the North Entrance and are rain or shine
New trips cannot be registered for until the 1st of the month
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Refunds will not be given for cancellations unless the seat can be resold. For trips costing less than $15, refunds will be issued in the form of credits.
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Phone numbers & emergency contact information are required for all trip participants.
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Individuals requiring assistance – NSC offers a wheel-chair lift for Jitney Jaunts only – please notify Receptionist when you make your reservation. Individuals requiring assistance to meet basic needs must travel with a companion. A reservation must be purchased for the companion to ensure seating.
JITNEY JAUNTS • Jitney Jaunts are local trips using the NSC bus & are limited to 16 passengers (12 person minimum). There are no tour guides on these trips. • When dining as a group, please keep in mind that some establishments will include a gratuity of up to 18%. Every effort is made to provide individual checks, but some restaurants cannot accommodate this request. If this is the case, checks will be provided for tables of 4. • Jitney Jaunts are for NSC Members only. DAY TRIPS • Payment in full is due at the time of registration. Phone reservations require credit card payment. • Please arrive 15 minutes before the published departure time.
EXTENDED TRIPS • Flyers are available in the lobby with full information on all the trips. • Deposits and completed reservation forms (available on flyers) are required upon registration of all extended trips. Final payment deadlines are listed on flyers. • Please arrive 30 minutes before published departure time. • NEW: We will only process deposits & insurance due at registration. All balances will be paid directly to travel agency.
March 2022
www.newarkseniorcenter.com
CHARLESTON/SAVANNAH SOLD OUT – WAIT LIST AVAILABLE
NEW YORK ON YOUR OWN
Wednesday, May 4th 7:30am – 9:30pm Member Cost: $60pp May 17 - 23, 2022 Non-Member Cost: $70pp HUDSON RIVER VALLEY - SOLD OUT Must have a minimum of 30 people by 3/18 September 13th – 16th, 2022 We arrive in NYC between 10am & 11am. Dropoff and pick-up at: 50th and 8th Ave. We depart NEW: YOU MUST BE FULLY VACCINATED TO NYC promptly at 6:30pm. 1/2 price matinee PARTICIPATE IN THE TRAVEL PROGRAM. tickets at the TKTS Booth (located at 47th & Broadway) or purchase your tickets from DAVID – SIGHT & SOUND THEATRE – broadwaybox.com to avoid lines. Discounts LANCASTER, PA offered to subway passengers with Medicare Wednesday, March 23rd 10:30am – 7:30pm Card. New York City requires proof of Member Cost: $148 Non-Member Cost: $158 vaccination. We will begin our day at Hershey Farms Restaurant GROUNDS FOR SCULPTURE for a delicious family style feast. Following our Thursday, May 12th 7:15am – 6:30pm meal we will head over to the Sight & Sound Member Cost: $167 Non-Member Cost: $177 Millennium Theatre. David’s ascent to the throne This 42 acre sculpture garden and arboretum is filled with towering giants, wild animals, and on the former site of the NJ State Fairgrounds Philistine soldiers. After unprecedented victories lead to devastating failures, this passionate warrior was founded by Seward Johnson to promote the understanding and appreciation of contemporary will face the biggest battle of all: the one within sculptures. Enjoy a guided tour of some of the himself. Come alongside this young shepherd on his journey to become a man after God’s own heart. many sculptures and then visit the museum galleries with rotating exhibits. Then off for lunch Witness one of the most legendary Bible stories in Princeton, NJ. Followed by a guided motorcoach as it comes to life with magnificent sets, special tour of the University city, which covers James effects, and live animals in this brand-new stage Madison, TS Eliot, F. Scott Fitzgerald and more! production! CURRAN TRAVEL Reservation Form Must Be Completed. 4
CAESAR’S CASINO – DIVAS – A TRIBUTE TO THE WOMEN OF MUSIC
Monday, April 18th 8:30am – 6:30pm Member Cost: $65pp Non-Member Cost: $75pp Registration Deadline: March 4th Must have 40! Enjoy round trip motorcoach transportation to Caesar’s Casino in Atlantic City, NJ. Receive $25pp in slot play (bonus subject to change at any time) - bring divers license/State ID to redeem bonus. Bring your Caesar's Rewards Card! The cost also includes admission to the 3pm Show “Divas – A Tribute to the Women of Music” in the Circus Maximus Theater. Enjoy the Casino, show, boardwalk or a day on the beach. CURRAN TRAVEL
SEASONS TOURS
ST. MICHAELS, MD – LUNCH & CRUISE
Tuesday, June 28th 8:30am – 5:30pm Member Cost: $118 Non-Member Cost: $128 St. Michaels is located on the Eastern Shore of Maryland. We will enjoy a lovely sit-down luncheon (crab cake & fried chicken platter) at the Crab Claw Restaurant (stairs to access restaurant). Afterwards we will board the Patriot for an hour narrated historical cruise where you will experience the beauty of the Eastern Shore and the Miles River. The area is steeped in history dating from the American Revolution. The ambience of the colonial and Victorian era charm is unmistakable. Before departure, enjoy an hour to shop and browse in historic St. Michael’s. CURRAN TRAVEL
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AARP SMART DRIVER COURSES AARP's Driver Safety program will continue to monitor the spread of Covid-19. The county in which the class is to be held must be declared by the CDC as having a low or moderate risk of Covid transmission. The most recent CDC map of the United States risk levels shows only 13% off all U. S. counties to be at either low or moderate risk. All of Delaware is currently at a high risk and AARP will not allow us to schedule a class until (in our case) New Castle County's risk level comes down to moderate or low. AARP will continue to monitor the CDC data. Take AARP Defensive Driving online: www.aarpdriversafety.org Online Cost: $23.95 AARP members $29.95 Non-AARP Members AARP Smart Driver is excited to announce the course is FREE to individuals who are current plan holders of the AARP Medicare Supplement Insurance Plan from UnitedHealthcare. DISCOUNT CODE: DRIVERSKILLS to save 25% off online course fees.
www.newarkseniorcenter.com
March 2022
COLORADO ROCKIES AND 4 NATIONAL PARKS
July 22nd – 30th Double: $3,229pp Single: $3,929pp Deposit: $600pp – no insurance, $899pp with insurance due upon registration - must be received by March 20th BOOK NOW AND SAVE $200 PER PERSON!! Experience the grand landscapes of the American West as you travel from Denver to Colorado Springs. Visit 4 National Parks including Mesa Verde, Canyonlands in Utah, Arches and Rocky Mountain. Board the Durango/Silverton Railroad, a coal-fired, steam locomotive with spectacular views. It’s exciting, colorful and scenic-so join us for an exceptional vacation. Must complete Reservation Form. 4 SEASONS
SPIRIT OF PHILADELPHIA BINGO & LUNCH CRUISE
Tuesday, July 26th 10:30am - 3:30pm Member Cost: $103 Non-Member Cost: $113 Cruise along the Delaware River on the Spirit of Philadelphia. You will be taken back in time as the DJ plays songs from decades past. Plus, with amazing views, bingo and great prizes, you and your group will be entertained all afternoon. A lunch buffet, charter bus transportation and tips/taxes are all included in cost. PHILADELPHIA REQUIRES VACCINE CARD TO BE SHOWN UPON ENTRY
MACKINAC ISLAND, MICHIGAN
August 10th – 17th Double: $2,687pp Single: $3,892pp Deposit: $100pp due upon registration Join this colorful escorted motorcoach tour into the great state of Michigan. Two nights on beautiful MACKINAC ISLAND AT THE DELUXE GRAND HOTEL, the hotel with the longest porch in the world and where you will step back into an era before automobiles; where travel is by horse and carriage. Travel to the Bavarianstyle town of Frankenmuth to sample the charm of this enchanting town with its gingerbread, castle-like Bavarian architecture. In Dearborn
an entire day is devoted to exploring the Henry Ford Museum and Greenfield Village. We have included many meals and lots of fun. Be sure to join this adventure! Must complete Reservation Form. 4 SEASONS
LYRICS, LAKES AND GRAPES - THE FINGER LAKES
October 3rd – 6th Double: $1,181pp Single: $1,374pp Deposit: $100pp due upon registration A delightful 4 days in the Finger Lakes area with some very special sightseeing. Visit the magnificent Sonnenberg Gardens and Mansions, wine tasting at the Arbor Hill Winery, a visit to the exclusive Tiffany Chapel; get-to-know William Seward, our Secretary of State in 1867, who negotiated the purchase of Alaska; the Broadway musical "Ain't Misbehavin" , fun shops and great meals. One lake-side hotel for the three nights! Must complete Reservation Form. 4 SEASONS
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HOME REPAIR INFORMATION HOME REPAIR PROGRAM FOR CITY OF NEWARK RESIDENTS - serves residents who are unable to make the needed repairs on their homes. The program is funded by a Community Development Block Grant from the U.S. Department of Housing and Urban Development. Applicants must be at least 62 years old, a resident of the City of Newark, live in an owner-occupied home and meet income eligibility. For more information, call 737-2336, ext. 112. Please note: Applications being accepted for this Program include City of Newark Residents only. If, however, you pay your electric utilities to Delmarva Power, you would apply to the County Home Repair Program at (302)395-5698.
PERMITS AND CONTRACTORS – If you are contemplating any renovation work in your home,
please contact the City of Newark or New Castle County (or other local government) to ask if your project requires a permit. Please contact Brian Daring, City of Newark 366-7075 or Joe Day, New Castle County, 395-5519 for information.
THE ARCHITECTURAL ACCESSIBILITY PROGRAM For more information, please contact New Castle County Department of Community Services at (302) 395-5648.
FREE ESTIMATE
UP FRONT PRICING
NEW ROOF REPLACE OR REPAIR
HAM GRANT HOME REPAIRS
We are locally owned and operated. All prices are up front, fully estimated, not guesstimates. We do all general contracting and home repairs. REASONABLE, RELIABLE, AND RESPECTABLE SERVICE
(302) 279-6830
Military Discount
Senior Citizen Discount
www.newarkseniorcenter.com
March 2022
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CLUBS & GROUPS
Attendance is limited. Pre-registration is required. GUIDELINES FOR CLUBS, GROUPS, BOARD & CARD GAMES • Room size will determine how many people can participate in an activity. Participation is limited to members only
• Pre-Registration is required and is available at the Reception Desk, by calling 302-737-2336 or online at: www.newarkseniorcenter.com. Registration will be on a first come, first served basis. • Please sanitize all surfaces upon entering the room. • Hand sanitizer will be available in each room. Please use when you enter a room for an activity.
CHINESE LANGUAGE & CULTURAL CLUB
Beginners, Tuesdays 1:00 - 2:00pm Led by: Dick Hugh, 368-7990 rmhugh@comcast.net Advanced, Tuesdays 2:00pm - 4:00pm Led by: Charles Strickler, 690-1841, mjscharles@gmail.com Beginners are welcome to stay for the entire session. Practice speaking, writing Chinese Mandarin and cultural aspects of the language. The club is open to anyone interested in the language. Experienced and non experienced are welcome. Learn from each other and on occasion be assisted by native speakers.
ITALIAN CLUB
2nd & 4th Mon of every month Pre-Registration Required
10:00am
Please see future newsletters to see when the German & Spanish Clubs will be resuming.
CARDS & GAMES MAH JONGG
Mondays 9:30am – Noon Purchase your Mahjongg card by calling Janet 737-4099. A portion of each purchase is donated to NSC.
BRIDGE
Mondays
12:30pm – 4:00pm
RUMMIKUB, SCRABBLE & BOARD GAMES Mondays Fridays
SHUFFLEBOARD
Tuesdays & Fridays
PINOCHLE
Wednesdays
BINGO
Wednesdays Cost: $.25/card
CRIBBAGE & HEARTS Thursdays
CANASTA
Fridays
1:00pm – 4:00pm 12:30pm - 4:00pm 12:30 – 4:00pm 12:30 – 4:00pm
12:45pm - 1:45pm
1:00pm – 4:00pm 9:30am - Noon
DUPLICATE BRIDGE
Fridays 12:15pm Registration is required each week. This can be done online at www.newarkseniorcenter.com, by phone at 302-737-2336 or in person at the Reception Desk. If you have any questions, please contact Marge or Frank Clark: 302-737-5591.
DISCUSSION GROUP
Tuesdays at a NEW time! 10:00am Your chance to meet with others and discuss a variety of topics including travel, history, news and more! All are welcome. Pre-Registration Required
March 2022
www.newarkseniorcenter.com
ZOOM BIBLE STUDY
Mondays 10:00am Presenter: Ronetta Matthews https://us06web.zoom.us/meeting/register/tZIpf6hpzsiG9bS6f1AzKFPe1dYpykE0Nki After registering, you will receive a confirmation email containing information about joining the meeting.
TUESDAY BIBLE STUDY
NSC GOLF LEAGUE
Meets the Second Tuesday of Every Month April - October at Noon For more information contact Jeff Munsch golfshark53@gmail.com
GENEALOGY DISCUSSION GROUP
Wednesday, March 23rd 10:00am 10:00 am Pre-registration required. Join our monthly conversation about genealogy. BOOK GROUP Learn how to discover, preserve and organize Monday, March 7th 10:30am your family history and its treasures. The group Pre-registration required also shares successes and brainstorms solutions Do you enjoy reading? Do you sometimes think to problems. Combined with the monthly it would be fun to compare your feelings about a computer genealogy session, there is much book you read with someone else? If the answer opportunity for family sleuthing success! To be is “yes”, to any of these questions, please join us! added to our mailing list or for questions, send an Guests and new members are ALWAYS welcome. email to nscgenealogy@gmail.com. March 7th - This Tender Land by William GENEALOGY RESEARCH LAB Kent Krueger No March Meeting Help will be made available by appointment. Send SCRIBBLERS CLUB an email to nscgenealogy@gmail.com and Wednesdays, March 2nd & 16th 10:00am Co-chairs: Sallie Mae Pierce & Marian M. Fay arrangements will be made for you to get the help you need Pre-Registration Required Location: Classroom near the South Entrance, look NSC CHORUS / SONGBIRDS for our sign. We are pleased to see our members Thursdays, 10:00am returning and we welcome the curious or anyone Enjoy singing and sharing music-come join with poems, stories or artwork to share. Your the The NSC SongBirds---no audition required. contributions may be published in the scribbler’s When NOT PERFORMING at various local journal that comes out seasonally for the NSC facilities, rehearsals are held Thursdays from library. Your contributions for the next journal 10:00am to 11:30am. Cost: $4 monthly fee need to be submitted by March 16, 2022. Note: Since the next journal comes out in April and April Swing City Band Practice Tuesdays, 1:00pm is Poetry month send us your favorite poems or write your own. Email submissions are welcome. Oompah Band Practice Send them to Marian Fay at mjmfay1@verizon. Fridays, 2:00pm net Pre-registration Required. Tuesdays
ROMEO (RETIRED OLD MEN EATING OUT)
Meet at NSC 3rd Thursdays at 11:30am We meet in the lunch room area NSC, and discuss plan for that day and future local trips. We then leave to eat lunch and enjoy "guy talk" at a variety of local restaurants. We also plan and go on interesting afternoon trips both locally and in nearby states. Questions? Contact Fred Zell 302-283-1475 or fredzell01@verizon.net
NEW! GRACE DEAF SOCIAL CLUB
Meets the 3rd Wednesday of every month 10:00am Grace Deaf Ministry welcomes Deaf people from Delaware and neighboring states to gather for social activities. Various activities will be available. Sign language will be the only form of communication during these gatherings. NSC membership & preregistration required.
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NSC COMPUTER CLUB WWW.NSCSURFERS.ORG
WHO WE ARE
We are a group of Senior Center members who like to help other seniors learn about technology. We are not a techie group, just volunteers who enjoy learning new things and helping other seniors learn. Over 300 members with varying levels of technology experience, from all walks of life, are eager to help others.
WHAT WE DO
We train use of our lab resources which includes document, photo and slide scanning; converting different types of video to a DVD or digital format; and help with problems with devices (computer, tablet, camera, smartphone).
WHAT WE OFFER
We offer programs and classes for all levels of experience. Monday afternoon labs for club members offer oneon-one help with a more experienced club member. Thursday afternoon programs offer a variety of speakers on the latest technology. We also offer open lab sessions for Senior Center members on Mondays and Tuesdays due to COVID 19, some of these meetings may not be currently available
HOW TO JOIN
You must be a member of the Newark Senior Center to become a member of the computer club. Stop by the computer lab when it is open and someone will provide you a brochure listing all the benefits and offer a membership form to complete. After you join, you will be offered classes, free instruction and free advice for your devices. You will also have the opportunity to meet new people and make new friends. The membership form can be found on our website at: https://nscsurfers.org. Cost to join: $5 per year, July 1 to June 30
Upcoming Events...Mark Your Calendars! Senior Surfers Board Meeting Thursday, March 3rd
10:30am - 12noon
Thursday Presentations in Classroom 1 & 2
Thursday, March 3rd: Karen Latimer - Assistive Technology Thursday, March 10th: Bob Bloom - Bob's Bytes Thursday, March 17th: TBA Thursday, March 24th: Doug Gibney - All About the Computer Lab Thursday, March 31st: Doug Irish - Apple
1:00pm - 2:30pm
IN PERSON COMPUTER LAB OPEN SESSIONS Mondays & Tuesdays, 12:00 - 4:00pm
You must preregister through Newark Senior Center. Attendance is limited.
VISIT OUR WEBSITE: https://www.nscsurfers.org.
VIEW PAST THURSDAY AFTERNOON PROGRAMS: http://nscsurfers.blogspot.com/
March 2022
www.newarkseniorcenter.com
CLASSES & WORKSHOPS
unless otherwise noted, you must have a valid NSC membership to attend classes & workshops
NSC invites speakers on a variety of topics to share their views & expertise with our members. NSC does not endorse these views and encourages participants to draw their own conclusions. If you have ideas or concerns about programming, please contact Katie Rivera, Program Director at 737-2336 ext. 119 or krivera@newarkseniorcenter.com
ADVANCED FUNERAL PLANNING
3rd Wednesday of Every Month 2:00pm Presenter: Scott Bowler, R.T. Foard & Jones Funeral Home and Crematory Pre-registration required 3/16 - Veteran’s Burial Benefits Did you know the VA provides up to $16,000 worth of burial benefits? The Veteran’s Affairs are fabulous about providing our Veterans, (and their spouses), with the help they deserve, but not so great at telling them what those benefits are or how to claim them. Come learn exactly what you are entitled to and how to take full advantage of those benefits. Also, a chance to ask everything you ever wanted to know from a funeral director, but were too afraid to ask! 4/20 - Cremation 101 Everything you ever wanted to know about cremation (and, sorry to say, a few things you didn’t want to know)!! Come learn some tips and tricks for pre-planning cremation services. You’ll be surprised by everything you didn’t know! We will even finish the class with a video tour of the crematory itself! 5/18 – Funeral Finances If it includes $$$, we’ll talk about it! How to read a funeral home price list, how to compare pricing, and what else to consider. Why do “Direct Cremation” prices vary SO much? All the different ways to pay for funeral services. Hidden charges and how to avoid them. What does it cost to bring someone “home”. The different ways to “pre-pay” for services. And anything else to comes up!
ANTIQUE EVALUATIONS
Mondays, March 7th & 21st 10:00am Pre-registration is required Now announcing Estate Downsizing Services!! Joseph Piane, owner of Assorted Past Antiques, is a professional purchaser of gold, silver, watches, antiques & collectibles, with a special eye for military items. Paying some of the area's highest prices for precious metals, estate jewelry and vintage watches (working or not). Fully licensed by State of Delaware & Delaware State Police and accredited through the Better Business Bureau. No Cost. 24 hour advance registration required.
BRAIN TRAINING PROGRAM
Wednesday, March 2nd 10:00am Presenter: Brianna Wolfe, University of DE This brain-training program is being offered by the University of Delaware's Department of Behavioral Health. The program will feature a topic of either history, museums, or art in order to provide mentally stimulating activities. The sessions will teach you about memory loss, offer a workshop that builds strength and abilities, and provide fun peer support and skill building. No Cost. Registration Required.
NSC NEWSLETTER ADVERTISING
Please patronize our advertisers and let them know you appreciate their support of NSC. That is the best way to thank them for your newsletter. If you would like information about advertising in the NSC Newsletter, please contact Merrily at (302)366-0681 or maschiavo@verizon.net
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VIRTUAL NSC Visit https://newarkseniorcenter.com/virtualnsc/ to register for the classes you are interested in. After registering, you will receive a confirmation email with information to join the meeting.
ZOOM BIBLE STUDY
Mondays 10:00am Presenter: Ronetta Matthews Zoom: https://us06web.zoom. us/meeting/register/tZIpf6hpzsiG9bS6f1AzKFPe1dYpykE0Nki
WRITERS OF COLOR BOOK CLUB
3rd Thursdays of each month Thursday, March 17th 3:00pm Presenter: E. Frances White March 17th: Born a Crime by Trevor Noah This group will be reading novels written by people of color in an effort to diversify our reading experiences. Upcoming books include: April 21st: Caste by Isabel Wilkerson May 19th: Notes on Grief by Chimamanda Ngozi Adichie June 16th: Braiding Sweetgrass by Robin Wall Kimmerer Register for this meeting: https://us06web.zoom.us/meeting/register/ tJEpcOCpqTMpE9zV7173OMr57b6sXxC3fdP7
DIGITAL ASSETS
Thursday, March 31st 10:00am Presenter: Meagan Sekscinski with Procino-Wells & Woodlands, llc Technology has changed exponentially since the turn of the century. Today, rather than estate planning conversations being focused on real estate and financial accounts, a new category of assets must be considered – digital assets. Most individuals don’t consider the value and extent of their digital assets, or the potential loss if these assets become inaccessible or the conflict that can arise if it’s unclear who has access to and control over them. Well-drafted estate plans must now include consideration of digital assets. Register for this meeting: https://us06web.zoom. us/meeting/register/ tZEtcuysrTstHtBg33yx4hKwfr00Cfxr33wL
March 2022
www.newarkseniorcenter.com
YOUR EXIT PLAN DON’T LEAVE LIFE WITHOUT IT via Zoom
Tuesday, March 29th 10:00am Presenter: Carla Grygiel Thanks to Phyllis Edwards for sharing this important presentation. There’s no doubt that many people plan for the future. We plan how we are going to spend our life – vacations, activities, finances, relationships. Some of us have even done some planning on how we are going to exit this life —will, trust, power of attorney, and living will. But even the savviest among us may overlook one crucial element in our exit plan: a Letter of Final Instruction. It’s the ‘missing link’ connecting how you currently live with how you plan to exit. It’s something most people don’t have. This letter of instruction is a non-legallybinding document that provides your family with guidance upon your death on little things that wouldn’t necessarily go into a legal document. It answers the questions that the rest of your exit plan does not. It can save your family a lot of stress and confusion. It helps with the ‘who, what, when, where’ that might not otherwise get answered. Register in advance for this meeting: https://us06web.zoom.us/meeting/ register/tZUodeyspjIsEtfyjPPqsfXGxIV0_ yymSOG1
BUSTLES TO BRAS
Wednesday, March 16th 10:30am Presenter: Karen Jeesee Delaware Humanities Forum This power point created from two trips to England depicts not only the progression of fashion, but tells how industry, culture and the women's movement influenced 200 years of what women wore from 1770 to 1970. It also takes a peek underneath the see how women were padded and cinched into their silhouettes. No Cost. Registration Required.
DIABETES SELF-MANAGEMENT WORKSHOP
Mondays, April 4th – May 9th 12:30pm – 3pm Help control your diabetes and live a healthy lifestyle. Diabetes is a complex chronic illness that requires ongoing monitoring to slow or prevent complications. This evidence-based program will help you gain confidence in your ability to manage your health and to maintain an active and fulfilling life. No Cost. Register by calling 302-990-0522; online at healthydelaware.org/SelfManagement or email us at DPHSMP@Delaware.gov
How Long to Hold on to Important Documents
Record Tax Returns & Tax Documents Investment Transactions Home purchase documents Home improvement records Retirement Plan records Insurance Policies Divorce documents Loans
Retention Period 7 years Ownership + 7 years Ownership + 7 years Ownership + 7 years Permanent Life of policy + 3 years Permanent Term of loan + 7 years
Shred those sensitive documents • 1st Wednesday of each month 10 am – 2 pm. Newark Recycling Center, 470 Corporate Blvd. Newark
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RESOURCE CENTER ANIKA TURNER
SOCIAL SERVICES DIRECTOR CAREGIVER RESOURCE CENTER Office Hours: Mondays - Fridays, 8:30am - 12:30pm, available by phone & email daily • Serves individuals and families faced with life transitions: residence, employment, loss, Medicare counseling, legal, referrals • Connects individuals and family members to appropriate community resources CAREGIVER RESOURCE CENTER is a program of CARE DELAWARE & DSAAPD • Provides services, support and resources for family caregivers • Free and open to the public. • Individual or group consultation via phone, email or by appointment. Please call 737-2336 ext 112 or email aturner@newarkseniorcenter.com to schedule an appointment.
COMMUNITY LEGAL AID SOCIETY, INC. ELDER LAW PROGRAM
IMPORTANT PHONE NUMBERS & WEBSITES SOCIAL SECURITY
(800) 772-1213
SENIOR MEDICARE PATROL (800)223-9074 NCC REGISTER OF WILLS
(302)395-7800
DELAWARE VOLUNTEER LEGAL SERVICE (302)478-8680 DELAWARE MEDICARE ASSISTANCE BUREAU "DMAB” (800)336-9500 SENIOR ROLL CALL LIFELINE(302)395-8159 The New Castle County Police Senior Roll Call Lifeline is a telephone reassurance program that offers daily contact to senior citizens residing in New Castle County. Residents interested in enrollment need to meet one of the following requirements: • Over age 55, single and/or married couples who live alone and have no daily contact with friends or relatives. • Have a disability that inhibits mobility and have no daily contact with friends or family. • Are without a person to conduct daily check on their well being. NATIONAL ALLIANCE ON MENTAL ILLNESS namidelaware.org (888) 427-2643
Please call: 302-575-0660 The Legal Society provides Legal Services to Medical Transportation: Delawareans who are age 60+ or persons with disabilities. Services include drafting of powers of • FISH of Northern Delaware: 658-2954 FOOD: attorney and advance health care directives. • HIS Food Ministry: 525-2424 • Amazing Grace Outreach Food Pantry: 777-7791 Delaware’s Weatherization • Food Bank of Delaware: 444-8129 Assistance Program, or WAP, is OTHER: designed to help homeowners and • First State Community Action – Senior tenants lower their energy bills while Companion Program : (302)498-0454 increasing their comfort and the real • Legal Handbook for DE: good news is that this service is no www.legalhandbookforolderdelawareans.com cost to income-eligible applicants. Please call us at 302-504-6111 or FREE SMOKE DETECTORS available for the email Colette Davis – hearing impaired. Call (302)257-3069 or email coletted@ecasys.org Brian.Ferguson@state.de.us. Offered by the Delaware State Fire Marshall.
March 2022
www.newarkseniorcenter.com
$TAND BY ME
Are you financially ready for retirement? Have you already retired and are having trouble managing your money and covering your expenses? The $tand By Me 50+ program provides information, resources and support to increase the economic stability of Delawareans age 50+. 1on1 sessions with a certified Financial coach aim to meet goals of financial stabilization and empowerment. Coaches provide education, support and guidance through a process largely driven by you. Coaching focuses on behavior change and empowering individuals to find their own answers. Included is Economic Check Up, a screening tool provided through the National Council on Aging that identifies benefits that could save you money, finds ways to cut expenses and develops a concrete plan to achieve greater economic security. All services are FREE! To schedule an appointment, In New Castle
County (302)651-3401 or (302)651-3427.
DELAWARE VOLUNTEER LEGAL SERVICES
provides Estate Planning: wills, power of attorney & living wills. You must meet federal poverty income standards to participate. Call Delaware Volunteer Legal Services 478-8680 for more information.
MEALS ON WHEELS
Delivers a hot, nutritious midday meal MondayFriday to qualifying clients. Meals are prepared fresh daily in NSC’s kitchen and delivered to homebound clients by dedicated volunteers.
WHO QUALIFIES FOR MEALS ON WHEELS? Individuals are age 60+ and/or
physically disabled; they may be homebount, unable to prepare an adequate meal, have a chronic disease or condition, be recovering from an illness or injury, or be very frail & lacking family support.
HOW DO I ARRANGE TO RECEIVE MEALS? For meal delivery in the City of Newark, call NSC at 737-5747. For meal delivery in the Greater Newark area, call City Fare Nutrition Program: 421-3734 General Information about Meals on Wheels can be obtained by calling Meals on Wheels Delaware: (302)656-3257
HOW MUCH DOES THIS SERVICE COST?
Clients make a donation toward the cost of their meals based on their individual financial situation. Meals on Wheels staff work with clients to establish suggested donation levels.
HOW DO I PAY FOR MEALS?
Your Meals on Wheels provider will send a monthly statement to the client or designated family member showing how many meals the client received and what the donation should be.
WHO CAN REFER A PERSON FOR MEALS ON WHEELS? Anyone can refer another
individual for Meals on Wheels - Family members, friends, caregivers, churches, doctors, nurses...
Partial funding received from City of Newark, United Way & Meals on Wheels DE For more information, please contact Stefanie Thomas, 737-5747.
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FREE ESTIMATE
UP FRONT PRICING
HAM GRANT HOME REPAIRS (302) 279-6830
HOUSE PAINTING Interior • Exterior
DECKS • SIDING • STUCCO POWER WASHING Siding • Surfaces • Decks We are locally owned and operated. All prices are up front, fully estimated, not guesstimates. We do all general contracting and home repairs. No job is too big or too small. REASONABLE, RELIABLE, AND RESPECTABLE SERVICE
15% OFF
Exterior Painting
expires 3/31/22
Military Discount Senior Citizen Discount
March 2022
www.newarkseniorcenter.com
NSC SUPPORT GROUPS Pre-registration is required.
CHANGING PATHWAYS
Wednesdays, March 2nd & 16th 11:00 am Facilitated by: Melissa Boris, Spicer Mullikin For women who are coping with changes in their bodies, families and life circumstances as they move beyond middle age. We learn and laugh together as we share our joys and sorrows.
FAMILY CAREGIVER INFORMATION & SUPPORT GROUP
Thursday, March 10th 10:00am Facilitator: Anika Turner Group discussions focus on sharing information, sympathy, laughter and coping skills. We invite guest speakers on topics such as: how to deal with a person with dementia, caregiver relief, and financial planning.
*NEW* CAREGIVER TELEPHONE SUPPORT GROUP
Every 3rd Friday 10:45 am-11:30 am This support group is conducted over the telephone via conference call technology to accommodate busy schedules and eliminate the difficulty of traveling to a meeting site. Caregivers are connected to other caregivers to share encouragement, helpful tips and empathy. Please join us. CALL 1 (425) 436-6200 When prompted enter the access 818172
HEARING LOSS SUPPORT GROUP - HLADE
Thursday, March 10th 10:00am Facilitators: Linda Heller & Jeanne Oliver, Hearing Loss Association of Delaware The Hearing Loss Association of Delaware(HLADE) offers help & hope to people with hearing loss & their families. Meets the 2nd Thursday of every month from 10am-11:30am. We welcome all who have questions about technology or living with hearing loss. Hearing Loop now available. Meeting available in person or online.
VISION SUPPORT GROUP
Third Tuesday of every month Tuesday, March 15th 9:30am Facilitator: Patti Addison, Blind/Sight DE. For more information please call 302-454-7224.
WIDOWED SENIORS: PATHWAYS THROUGH GRIEF
Thursdays, March 3rd & 17th 11:00am Facilitated by: Melissa Boris, Spicer Mullikin Men and women who have experienced the death of a spouse or life partner. Death may be recently or long ago. Learn to cope with the realities of life as a single person and to anticipate a future that includes meaning and joy.
Did You Know?
PLEASE NOTE: THE MAIN STREET CIRCLE OF FRIENDS & COPING WITH LOSS SUPPORT GROUPS Will resume in the future. Please see a future newsletter for more information.
Donating your Required Minimum Distribution to a qualified 501 ( c ) 3 like the Newark Senior Center reduces your taxable income. Contact Jessica Feinberg, Development Director at 302-737-2336 ext 113 or jfeinberg@newarkseniorcenter.com for more information.
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RECREATION ACTIVITIES LET'S DANCE
Thursdays 3:00 - 5:00pm Pre-Registration Required: (302) 737-2336 or www.newarkseniorcenter.com Join our festive dance party each week in the Evergreen Ballroom. Come to socialize, listen to great music, maybe even dance! Waltz, Polka, Rumba, Swing, Fox Trot, etc....we have Big Band, Latin and up-todate dance music. We also feature various simple line dances (no partner needed). FREE
TABLE TENNIS
T, Th & F All levels of play welcome!
12:30 - 2:30pm
HORSESHOES (WEATHER PERMITTING)
FITNESS CENTER Managed by Cardio Kinetics - a National Leader in Corporate Preventative Medicine HOURS
Mondays - Friday: 7:00am - 3:00pm Reserve your Fitness Center time slot at www.newarkseniorcenter.com or by phone at 302-737-2336
FEES
Monthly: $27 • Quarterly: $75 • Annual: $275 New Fitness Center members are required to purchase a Quarterly Fitness Center Membership ($75) and provide either a note from your Physician or participate in an Exercise Assessment at Cardio Kinetics ($20 fee). After the initial 3 month membership, you can choose to pay monthly, quarterly or annually.
F: 10:00am Meet on the North side of the building at the horseshoe court. If you have your own horseshoes, the pits are available any time. No Cost.
Your fitness membership includes: Personalized Plan • Instruction & Recommendation on Exercise Equipment • Optional Fitness Assessment • Blood Pressure & Heart Rate Checks • Monthly Health Topics • Educational Handouts • Incentives & Challenges to Keep Fitness Fun!
MARCH 1st - Mike Castle Trail - Park in parking lot - G 8th - Wilmington Waterfront - Meet by the double cranes - JH 15th - Paper Mill Park - Meet in Parking Lot - G 22nd - Chesapeake City - Meet at Schaeffer's Restaurant - JH 29th - Tweed Park - Meet in Parking Lot - G
GUIDELINES FOR THE FITNESS CENTER
WALK OUR LAND
T: 9:00am If weather is too challenging, we will walk at Christiana Mall. For more information, call Bev Handler (302) 368-4045 or Betty Fly (302)834-8141. “G” or “JH” indicates where we walk the following Thursday (Glasgow or James Hall).
APRIL 5th - Folk Memorial Park - Meet at Parking Lot - JH 12th - DelCastle Park - Meet in Parking Lot - G 19th - Battery Park - Meet in Parking Lot - JH 26th - Meadow Park - Meet in Parking Lot -G
• Fitness Center members must pre-register for an hour in the Fitness Center. Registration is limited to 2 weeks at a time. • Please park outside the Fitness Center & use that door to access the Fitness Center at your appointed time. • We suggest you bring only your keys, a water bottle & perhaps a towel. Please leave as much as possible in your vehicle. • Blood pressures and heart rates will be taken upon request.
March 2022
www.newarkseniorcenter.com
POOL & GROUP EXERCISE MEMBERSHIP one fee pays for unlimited group exercise classes & full access to the pool (including aquatic classes and visits to the pool) monthly: $45 quarterly: $125 annual: $450 PAY PER CLASS: $8 each
Pay $8 per exercise class or pool visit when you register to attend a specific time slot. Pre-registration is still required. There will be no refunds or credits issued for these fees Scholarships are still available. Expiration dates can be extended for cases of vacation or illness, just see a staff member. If you have blocks left on your workout ticket from prior to NSC shutdown, please see a staff member who can credit your account accordingly. If you had an active Fitness Class Pass when the Center closed, you should have a credit on your account.
THERAPEUTIC POOL & GROUP EXERCISE CLASSES
YOU MUST PRE-REGISTER FOR ALL POOL VISITS & GROUP EXERCISE CLASSES
GUIDELINES FOR GROUP EXERCISE CLASSES • All class sizes are limited. You must preregister for specific classes. Registration is limited to 2 weeks at a time. • Participants are required to bring their own equipment to classes: mats, hand weights etc.
• We suggest you leave as much as possible in your vehicle.
AQUACISE
M, W, F: 8am, 9am T, Th: 1pm Jump right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.
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NEW! AQUATIC AGELESS EXERCISE M, W, F: 10:30am
You are as young as you feel! Feel fantastic as you resistance train to help improve your strength and endurance. Enhance your flexibility, muscle strength, and cardiovascular fitness through a variety of exercises to develop a healthier you. Prevent muscle loss, promote joint mobility, prevent bone loss and help retain your independence as you work out in this class for the Ageless! Suitable for all fitness levels. Come experience the benefits of exercising in the water and meet new friends!!
ARMCHAIR EXERCISE
DVD - Self-Instructed M - F: 10:15am Exercise is one of our defenses against many problems that are associated with aging. It improves flexibility and range of motion, improves muscle strength and helps protect joints.
CHAIR STRENGTH TRAINING
Training by Liz Abundant Life Coaching, LLC TH: 9:00am A low-impact class that can be done while seated in a chair. Listening to music, we will exercise our way to stronger bodies, healthier minds, and a way of life that promotes positive thinking and a hope for improved quality of life.
NEW! CHAIR STRENGTH & TONING
Training by Liz Abundant Life Coaching, LLC M: 11:15am This total body conditioning class utilizing a chair will focus on strengthening your muscles and bones while improving flexibility and range of motion about the joints. These safe exercises will be performed seated and standing as you are able, with modifications provided which tailor the class to suit individual needs. Enjoy this low-impact workout set to music and experience such benefits as improved heart and lung health, mobility, endurance, circulation, stability, mood, relaxation, pain management, and reduced stiffness. Join us for fun, camaraderie, encouragement, and motivation to improve your health and well-being!
Specializing in: • WillS & eState planning • Real eState • pRobate ValeRie M. caRR attoRney at laW
300 cReek VieW Road, Suite 210 neWaRk, de 19711 office: 302-504-8950 eMail: VcaRR@caRRlaWde.coM
www.newarkseniorcenter.com
March 2022
GOT CATARACTS?
LASER-ASSISTED SURGERY NOW AVAILABLE.
Dr. Jeffrey Boyd Dr. Paul Mitchell
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POOL HOURS
Mondays - Friday: 8:00am - 2:00pm Schedule your time slots for the pool at www.newarkseniorcenter.com or by phone at 302-737-2336
DAILY POOL SCHEDULE
8:00am 9:00am
10:00am 10:30am
12:00pm 1:00pm 2:00pm
Aquacise (M, W, F) Open Swim/1 Lap Lane (T, Th) Aquacise (M, W, F) Open Swim/1 Lap Lane (T, Th) Water Volleyball Aquatic Ageless Exercise (M, W, F) Open Swim/1 Lap Lane (T, Th) Lap Swim Open Swim/1 Lap Lane (M, W, F) Aquacise (T, Th) Pool Closes
GUIDELINES FOR THE POOL • Pool members must pre-register for a time slot.
• Registration is limited to 2 weeks at a time. • Please do your best to respect social distancing.
COUNTRY LINE DANCE BY JIM DAWSON, DJ EXPRESS
W: 2:30pm - 4:00pm Learn traditional and newer country line dances. Beginners and more experienced dancers welcome.
JAZZERCISE LO
T, Th, F: 8:45am This low impact, modified version of the Jazzercise Dance fitness program provides 60 minutes of warm up, cardio, strength and stretch.
LAP SWIM
Monday - Friday 12noon - 1:00pm Pool will have 3 lap lanes set up for swimming or walking.
OPEN SWIM/1 LAP LANE M, W, F: 1:00PM T, TH: 8AM, 9AM, 10:30AM
These time slots are for people who can enjoy aquatic exercise next to those who wish to lap swim. The center lane will be available for laps, the side lanes will be available for wall stretches.
PILATES
Training by Liz Abundant Life Coaching, LLC T: 9:00am • TH: 10:15am This mindful mat class will strengthen your “Powerhouse”: abs, back, hips, buttocks, and thighs. Develop long, lean muscles, heighten mind-body awareness, and alleviate back pain. While practicing breath work, improve core stability, circulation, coordination and balance, flexibility, control and stamina, body alignment and posture, all while relieving stress and tension. Exercise mat required, however exercises can be modified for the chair.
QIGONG FOR HEALTH with Scott Martin
Intermediate Class F: 10:00am Beginner Class F: 11:00am Qigong (pronounced "chee gung") is an ancient Chinese exercise that combines easy to follow movements with mental focus and breath. Qigong is now practiced around the world for mental and physical wellness. We will learn seasonal qigong exercises as well as set forms which can be performed seated or standing.
March 2022
www.newarkseniorcenter.com
RESISTANCE BAND CLASS
Christy's Core Fitness W: 7:50am, 9:00am • Th: 10:00am Resistance bands are an amazing fitness tool for people of all fitness levels! Strength training with resistance bands is a great way for active adults to become stronger and more flexible while fighting bone loss, arthritis, and back pain. All exercises in this class can be done standing or seated and bands will be provided. Come join us and feel energized as we work on strength, balance and flexibility!
STRENGTH TRAINING
NEW! YOGALATES
Training by Liz Abundant Life Coaching, LLC F: 8:45am A fun fusion of Yoga and Pilates: gain strength, flexibility, and mental clarity while burning calories! This gentle, low impact, full body workout is super effective and will have you feeling wonderful on all levels...mind, body, and spirit. This Yogalates class blends the careful focus of Pilates exercises for long lean muscles and core strength with Yoga poses which strengthen and tone muscles, increase muscle flexibility and range of motion about the joints, improve balance, stimulate circulation, aid in detoxifying the body, improve mood, destress and boost relaxation, improve spine health, and so much more! Join us and feel great! (The exercise intensity and difficulty are adaptable to each individual, with standing modifications provided for those who prefer them to Pilates floor work.)
Training by Liz Abundant Life Coaching, LLC M & W: 9:00am • M, W, F: 10:00am Increase strength, endurance, and flexibility. Improve cardiovascular and cardiopulmonary health, bone density, balance, coordination, dexterity, range of motion, as well as mood, mental focus and acuity. Develop a sense of well-being and camaraderie in this upbeat and supportive group. Enjoy our engaging instructors’ calorie burning routines set to lively music and finish with ZUMBA® GOLD a relaxing cool-down. Training by Liz Abundant Life Coaching, LLC T: 11:15am WATER VOLLEYBALL TH: 11:15am M-F 10:00AM We mix low-intensity and higher intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin & World YOGA WITH CHRISTY rhythms take over, you’ll see why Zumba® Christy's Core Fitness Fitness classes are called exercise in disguise. M: 2:00pm • W: 10:15am Classes introduce easy-to-follow Zumba® Yoga is one of the best ways to keep yourself choreography for a total workout, combining feeling lively and healthy as you age! Slow cardio, muscle conditioning, balance, and flexiand gentle yoga with a holistic approach that focuses on strength, balance, flexibility, bringing bility, range of motion, and coordination. Come mobility to the joints and breath control. Poses, for fun, leave exhilarated and strong! when practiced regularly, will contribute to improvement of physical strength, mental clarity and the cognitive connection to both. We will be doing standing poses and poses on the floor. Remember to bring your mat.
Pay Per Class Option Now Available! See page 35 for more information
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WELLNESS Registration for these services are required 24 hours in advance.
FOOT CARE CLINICS by Dr. Benjamin Denenberg, DPM
Fridays, March 18th & April 15th 15 minute appointments starting at 1pm Dr. Benjamin Denenberg, DPM of New Castle Associates in Podiatry will be conducting foot care assessments as well as buffing feet and trimming nails. *Participants must wear a face mask, regardless of vaccination status. Member Cost: $35, Non-Member Cost: $45.
HEARING SCREENINGS
Tuesdays, March 22nd & May 24th 10:00am - noon Wilson Hannold, Brandywine Valley Hearing Aid Solutions Wilson Hannold from Brandywine Valley Hearing Aid Solutions is now offering free hearing screenings to evaluate your hearing and see if you have hearing loss. No need to worry, because the screenings are easy and painless. At the end of the screening you will receive a copy of your results to take with you. 15 minute appointments. Appointments are required, please register at the Reception Desk. No Cost
ION FOOT DETOX
Thursdays, March 17th & April 21st 20 minute appointments 11:00am - 3:00pm Nancy Schlott, Owner Aurora Reiki Our bodies accumulate different types of toxins from everyday life, it is beneficial to support our organs with detoxing. Relax while your feet soak in warm salt water while a painless microcurrent releases toxins through your feet. You will be amazed at the results! Not appropriate for those with a pacemaker or organ transplant. Member Cost: $25, Non-Member Cost: $35.
PAMPER YOURSELF FACIALS
Wednesdays, March 9th & April 13th 11:00am - 2:45pm - 30 minute appointments Kim Kisner, DE/MD Licensed Esthetician Express Facials include deep cleansing, massage, and customized mask to hydrate, soothe and rejuvenate. Benefits include smoother, softer and younger looking skin. Member Cost: $20, Non-Member Cost: $30
REIKI ENERGY TREATMENTS
Mondays, March 21st & April 18th 30 minute appointments 11:00am - 3:00pm Nancy Schlott, Owner Aurora Reiki Studies show that Reiki provides clients with deep relaxation, relief from aches & pains, & less stress. Nancy is a certified Reiki Master who works with each client’s energy field, to the ultimate goal of emotional balance & improved physical well-being. Member Cost: $25, NonMember Cost: $35.
TOPS (TAKE OFF POUNDS SENSIBLY)
TOPS is a non-profit weight loss motivational group providing support, encouragement and educational opportunities to make healthy lifestyle choices. DE 46: Thursdays weigh in 5:30pm meeting 6:00pm Leader: Donna Connell Pre-registration required YMCA DIABETES PREVENTION PROGRAM New Cohorts Starting Every Month
Lifestyle change program may help you: Lose Weight, Increase physical activity, boost energy, reduce risk of chronic conditions and reduce risk of developing type 2 diabetes by 58%. Participants must meet eligibility criteria. Contact the YMCA of Delaware 302-572-9622 healthyliving@ymcade.org www.ymcade.org/preventdiabetes
www.newarkseniorcenter.com
March 2022
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Kate's Fitness Korner by Kate Boettger, NSC Fitness Center Manager
Healthy Sleep Habits Sleep is an essential function for daily living, and it’s importance increases as we age. Sleeping and getting a good night's rest allows your body to recharge from the day and leave you waking up refreshed and alert for the day ahead. Not getting enough sleep and developing a tolerance to chronic sleep deprivation can lead to serious health issues, such as attention lapses, reduced cognition, compromised immunity and mood shifts. Check out these few tips to lead yourself to a better sleep cycle!
1. Establish a Realistic Bedtime Routine - going to bed at the same time every night, even on weekends, can help regulate your natural circadian rhythm which will train your body to start getting tired by nighttime
2. Refrain from Alcohol or Caffeine later in the day.
3. Implement a "Screen Ban" - having the TV on as you doze off is actually harmful to your sleep, as your brain will continue to stay awake processing what is on TV. Instead of having the screen on, try reading a book or solving a word puzzle. 4. Keep a Comfortable Sleep Area - Find yourself
waking up to put on more covers or to take off covers? Is there a blinking light that keeps you awake? Take note of any distractions in your room and set the temperature to a comfortable setting to reduce your risk for any middle of the night awakenings.
5. Exercise! Getting your steps and workout in will help relax your body and mind, as well as wearing out any extra energy you may have.
www.newarkseniorcenter.com
Hello, my name is Quinn. I am a 5th grader. For my gifted and talented program, I am working on a project to make the world a better place and I am working on my Girl Scout Bronze Award. I want to help refugees and immigrants in Delaware and I am organizing a drive for some current needs. I have discussed the needs with the organization that works with the refugees. Currently, there is a huge immediate need for winter clothing for 10 young women in the 20’s who just arrived. The current needs include winter clothing, sweaters, and jackets in sizes XS and S. Also, leggings and pants in sizes 0-3. There is also a need for baby items and diapers and winter hats, gloves, scarves, and socks. Anything is appreciated. If anyone would like to help, a bin will be placed in the lobby of the Newark Senior Center during the month of March. Thank you so much! Quinn W.
www.newarkseniorcenter.com
March 2022
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WELLNESS ACTIVITIES
FITNESS CENTER HOURS Monday - Friday 7:00am - 3:00pm
GORE THERAPEUTIC POOL HOURS Monday - Friday: 8:00am - 2:00pm
DAILY ACTIVITIES
www.newarkseniorcenter.com
March 2022
MARCH SPECIAL ACTIVITIES
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Menu is subject to change at Chef's discretion This facility is operated in accordance with U.S. Department of Agriculture policy which prohibits discrimination on the basis of race, sex, handicap, religion, sexual orientation or national origin.
www.newarkseniorcenter.com
March 2022
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R.T. Foard Funeral Home, P.A. R.T. Foard & Jones, Inc. Funeral Directors and Crematory since 1903 Everyone deserves a meaningful service for those they love. We’ve been guiding families in our community through important decisions since 1903. Call us today and take your first step toward planning peace of mind for your loved ones on a day they’ll need it most. 111 S. Queen St. Rising Sun, MD 410-658-6030
318 George St. Chesapeake City, MD 410-885-5916
259 E. Main St. Elkton, MD 410-398- 3388
Call us today at (302) 731-4627 122 W. Main St. Newark, DE 302-731- 4627
RTFoard.com
200 White Chapel Drive • Newark, DE 19713
or current resident
DATED MATERIAL. PLEASE DELIVER BY MARCH 3, 2022