NEWS
www.newarkseniorcenter.com • (302) 737-2336 The Monthly Newsletter of the Newark Senior Center Vol.23, Number 2 • February 2022
Empty Bowls
to benefit Meals on Wheels in the Greater Newark Area
Sunday, February 20th 2:00 - 4:00pm
see page 11 for more information
Thank You to our Tureen Sponsor:
NSC Gift Shoppe Open Monday - Thursday, 10:00am - 1:00pm Pick up your March Newsletter: February 17, 18 & 21 MONTHLY GIVING: EASY - SAFE - SECURE
Using a credit card or checking account, you can set up automatic, monthly donations to NSC. See Jessica Feinberg for more information.
Agency # 443
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February 2022
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Center Staff Executive Director Carla Grygiel
ext.115
Secretary Margaret Fraser
ext. 111
Social Services Director Anika Turner ext. 112 Early Memory Loss Program Coordinator Laura Greene ext. 124 Program Director Katie Rivera
NEWARK SENIOR CENTER The Newark Senior Center enhances the lives of the 50+ community by providing resources and opportunities for growth in body, mind and spirit. 200 White Chapel Drive • Newark, DE 19713 Phone: (302) 737-2336 Fax: (302) 737-2636 E-mail: nsc@newarkseniorcenter.com Website: www.newarkseniorcenter.com Main Center Hours: Monday - Friday 7:30am - 4:00pm
ext. 119
Reception Desk Hours: Monday - Friday 9:00am - 4:00pm
Program Coordinator Heather Mitchell ext. 127 Programs Asst/Vol Coordin Yojani Carvajal-Ayala ext. 129 Development Director Jessica Feinberg ext. 113 Food Service Director Joey Berenato ext. 117 Nutrition Director/Meals on Wheels Coordinator Stefanie Thomas ext. 116 Donna Kern Pat Smith
Accountant Jamie Wigal
We accept cash, check, & all major credit cards for memberships, trips, & classes.
TABLE OF CONTENTS Arts Classes & Workshops Clubs & Groups
Food Service Staff Rhonda Faison Chris Rohrer
Membership Dues: $33/Year or $300/Lifetime
ext. 122
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Member Info
27 Menu 24-25 Pool
Computer Club
26 Resource Center 30-31
Site Manager Bruce Zabel
Fitness Center
34 Transportation
Gift Shoppe
12 Travel
Newsletter Advertising Inquiries Merrily Schiavone (302)366-0681 maschiavo@verizon.net
35-36
10 Recreation
Daily Activities Calendar 44 Special Activities Calendar Donations 6 Support Groups
Betty Clayton Martin Trgala
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Community News
Facility Coordinator Pat Bartling
Bus Drivers Jim Dilks Robert Smith
4-5
Group Fitness Classes 35-39 Virtual NSC Meals on Wheels Meeting of Minds
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45 33 4 18-19 28 - 29
31 Volunteer Opportunities 16-17 12 Wellness 40
Advertisements in the NSC News are paid advertisements and are not endorsed by the NSC.
www.newarkseniorcenter.com
February 2022
Dear Friends,
I hope this finds you all well as we make our way through the winter. This month, February 20th, we are thrilled to be hosting Empty Bowls to benefit the Newark Senior Center Meals on Wheels program. Ten years ago, we delivered at most, 3,000 meals per month. Last year our faithful volunteers dedicated more than 4,800 hours to delivery of the 51,300 meals to our homebound.
Empty Bowls is an important fundraiser for our Meals on Wheels program. The average monthly income of our recipients is $600 - $700 per month or approximately $8,000 per year. Homebound throughout our community receive meals regardless of their ability to pay because of the generous support of our community through fundraising events, donations, grants and the contributions of the recipients. The kitchen staff at the Center has really done an incredible job each and every day. There have been many challenges but everyone is so willing to step in and do whatever is needed to serve our Meals on Wheels clients. We are so grateful for their care, dedication and of course hard work. Meals on Wheels relies on volunteers! Literally hundreds of individuals deliver, provide baked goods, and help with administrative tasks. We have also had some amazing interns over the past few years that have been a delight. We truly could not do it without them!
Since its inception in 2007, Empty Bowls has raised over $131,000 for our Meals on Wheels program. Our local restaurants and home chefs provide about 50 gallons of soup! Our local potters provide hundreds of homemade pottery pieces to be enjoyed by our guests. And we are so grateful to our sponsors and attendees. Please consider supporting this event. It will be a “walk through” event this year with the ability to preorder your soup. Please see page 11 for details. I must also extend my gratitude to our Annual Appeal supporters. This year was our most successful appeal ever raising more than $90,000 by December 31. Thank you to all who make this such an amazing Center.
Please look for the symbol next to programming with the focus of “Time to get your house in order!”
If you become ill with COVID within 2 weeks of visiting NSC, please notify us at 737-2336 x115 or cgrygiel@newarkseniorcenter.com. Pre-registration for various activities allows us to conduct contact tracing if necessary.
THE NSC DOES NOT SELL OR GIVE ITS MEMBERSHIP LIST.
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MEMBER INFORMATION Pre-registration is required for ALL Programs & Classes at NSC. To register online with your current membership account go to newarkseniorcenter.com and click on the Register Now button. Follow instructions listed there for first time users on how to connect with your current membership account. It is important to follow these instructions so that you do not get charged non-member fees.
Additional instructions will be available at www.newarkseniorcenter.com
DISCUSS STATE ISSUES: 24TH DISTRICT
Friday, February 4th 9:00am - 10:00am Representative, Ed Osienski will be available at the NSC for an open discussion of issues.
BOARD OF DIRECTORS President: Jane Donovan Vice President: Mae Gaskins Treasurer: Joyce Hayes Secretary: Leann Moore Joan Bliss Frank Dowling Laura Greene Peg Saenger Carol Smith E. Frances White
Bob Burton Renee Goolday Scott Martin Ju Young Shin Jason Thompson
Newark Senior Center Board of Directors is composed of up to 18 members of our community. Meetings are held on the 4th Tuesday of every month (except July & August) at 5:30pm. Anyone is welcome to attend as a guest.
Save the Dates February 20th - Empty Bowls April 28th - 30th - Spring Flea Market May 14th - Outdoor Craft & Vendor Fair
Vendor applications now available at the NSC Reception Desk or online at www.newarkseniorcenter.com. Call Katie Rivera 302-737-2336 ext 119 with questions. If you have suggestions of a band for an outdoor concert, please send them to nsc@newarkseniorcenter.com
NSC TRANSPORTATION
Bus service available Monday - Friday Cost: $2/day In order to meet social distancing and contact tracing requirements, we are implementing the following procedures to the NSC Transportation Program: • Participants who would like to use the Newark Senior Center transportation system must register for a ride at least 24 hours in advance. • Registration is available online at www.newarkseniorcenter.com, by phone at 302-737-2336 or in person at the Reception Desk. Do not leave a voice message for a bus reservation.
• Payment ($2/day) must be made at the time of the reservation. NSC accepts major credit cards, cash or check (in person). • Transportation reservations can be made for 2 weeks at a time, as space allows. • All passengers MUST wear a mask while on the bus.
February 2022
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NSC Re-Opening Guidelines
Guidelines • Please respect social distancing while at the Center, keep 3ft apart as much as possible. • There will be no access to the administrative offices. Staff can meet with members in the lobby while practicing social distancing. • When possible, please leave the doors open to the rooms you are using, this helps with air flow. Procedures • Participation is limited in all activities • Pre-registration will be required to participate in ALL programming at the Center. Due to the high demand for �itness center, pool, and group exercise classes, registration is limited to 2 weeks at a time. Registration is available at the Reception Desk, by calling 302-737-2336 or on our website at www.newarkseniorcenter.com. • There will be disinfecting solution available in each room. The first person to enter the room for any activity must start to sanitize table tops, chairs, light switches, door handles etc. • Staff is trying to streamline the room layouts, if your group needs equipment or layout, please ask the staff and do not move furniture or equipment between rooms.
Personal Responsibility is the Most Important:
• Please stay home if you are exhibiting any symptoms of a respiratory infection, including: fever, chills, cough, shortness of breath, severe sore throat, loss of taste or smell, or muscle aches; or if you have been in close contact with a person with confirmed COVID-19 infection. • Please wash hands regularly and thoroughly.
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DONATIONS
Please thank our donors for their support of the Center SUSTAINING DONORS
A Special Thank You to: Charlie and Diane Baxter, Jo Anne Barnes, Bill and Joan Bliss, Mary Brevoort, Bob and MaryAnn Brown, Ric and Linda Debski, Jane and Dewey Donovan, Mary Pat Elmlinger Ginny Ferguson, Ricard & Mae Gaskins, Anne Groo George Grundy, James and Carla Grygiel, Joyce Hayes, Timothy Lennon, Elaine Levey, Pearl Liu, Leann Moore Ed Osienski, Joan Rhyner Richard and Peggy Sacher, William and Ethel Scheper, Bruce Schirm, Mike Siwek Linda Tarnowski Timothy’s of Newark, Albert Ware Frances White, Laura Wisk, K. Jean Williams, Julia Zecca, who donates to the Center on a regular basis.
Thank you to the following generous individuals who contributed between December 3, 2021 and January 5, 2022 In Support of NSC General Operations Patty Lawson, Bertram and Rochelle Levin, and The Summit
In Support of Meals on Wheels Susan Davi, Michael and Mary Meyer, Stewart Potts, Leonard and Barbara Ferris, Ned Milbrandt, Gregory Simmons, Jeff and Deborah Thomas In Honor of Andy and Kathy Ennis Ted and Therese Baker In Honor of Harold Hambleton Linda Wheeler
In Honor of Peter and Peg Saenger John Kalmer
In Memory of Elaine Rivas Cindi Brooks, James and Sandra Carpenter, Carolyn Piechocki, Mary Lou and Paul Swiderski and Family, Pamela and Kurt Vandenbraak In Memory of Vic Carter Ken & Kitty Mayhew
In Memory of Mary Goss Carolyn Vincent
In Memory of George and Mary Giannaris Cathy Ziccarelli
In Memory of Joseph Duffy Mary Ann and Guy DiSabatino, The Bellman Family, Jerome Jalosky, Catherine LeNoir, Robert Martinelli, Theresa and Harvey Starr In Memory Marion Hagerty Elaine Daniels, Newark New Century Club, Senior Walkers In Memory of Mary Ellen Sweeny Beth’s Friends at the Incyte Research Institute
In Memory of Richard Ladd Marcia and John Booth, John Diskin, Tony Dombkowski, Donald Godfrey, Joe and Gail Griskowitz, Merle Love and Family, Jeanie and Quinton Klinck and Tom Soehlke, John and Dona Nichols, Nancy Roe, John and Karen Skurla, Judith Ward, David Weisler In Memory of Shirley Anderson Linda Wheeler
In Memory of Thelma Lockwood Maria Zistl
www.newarkseniorcenter.com
February 2022
Thank you to all of our donors including those who donated anonymously for your support of our Annual Appeal. We have already raised over $95,000, over 119% of our goal! Mary Alberici, Edna Amoroso, Bob and Judy Anderson, Gloria Anderson, Barbara Andrews, Richard and Carol Antoff, Robert and Sandy Ashby, Claire Bailey, Robert & Cathy Baird, Barry and Judy Baker, Charlotte Baker, Consuela Baldesco, James and Maria Ballard, Jon and Patricia Barber, Patrick and Annamarie Bartling, Norma Bates, Bob and Alice Beardsley, Janice Behm, Lucille Berni, Rita Biddle, Mary Lou Bishop, Robert and Nancy Black, Margaret Blackburn, Mary Ann Bobik, Patricia M Bodan, Barry and Kay Bogart, Anna Bond, Lynn Boulter, Olen and Sandra Boyce, Joe and Karen Brady, Tim and Martha Brooks, Mary Broome, Elithia Brown, Ron and Marianne Cahill, Jeraldine Camper, Thomas and Martha Carper, Mary Carroll, Wade Catts and Lynn Riley, Cecil Vault & Memorial Co., Inc., Peggy Chaplin Louie, Marjorie Chin, Sin Tung Chiu, Thomas A Clark, Mary Cleary, James Cleaver, Donald Connelly, Susan Connor, Sarah Cornell, Michael and Connie Cox, Virginia Crane, Jerry and Donna Daniels, Susan Davi, Nancy Delozier, Jane Dey, William and Kris Dierks, Catherine Dillon, Krunoslav and Ana Draganovic, Milt and Donna Draper, Patricia B Eber, Paul and Karen Evenson, Mary Facciolo, Elizabeth Feldman, John and Tammy Fenimore, Harvey Fisher, Richard Gall, Richard Gall, Marie Z Gardner, Susan Gays, William and Connie Georgov, Sandra Gilbert, James and Patricia Glanden, Donald Godfrey, Mary Gotsch, Rich and Janet Graham, Bea Greenhill, Joe and Gail Griskowitz, Mark Gruber, Raymond F Grzybowski, Patricia Hagan, Tom and Barbara Hanczyc, Gene Harman, Kathleen Hart, Alan and Florence Hendel, Patricia Hessey, Roderick Hibben, Collene Hudson, Francis Hughes, Rosemarie Hultberg, Geraldine Husfelt, Doug and Peg Irish, Lois Jackson, Barbara Jezl, Gregory Johnson, William and Dorothy Johnson, Sara Jordan, James and Judith Kaiser, Jo Anne M Katrowski, Dennis and Susan Kemether, Dorothy King, Janet Lee King, Gwendolyn Knotts, Marcie Knox, Kjeld and Birgit Krag-Jensen, John and Georgianna Kriskie, Tonia Kay Lapp, Ellen B Laucius, Emil Lavita, Douglas Lea, Bob and Gloria Leedle, Timothy Lennon, Neal and Shirley Lerner, Albert and Rosaria Lind, George E Long, Gerrie Lotrich, Gwynn and Carol Lyell, Kenneth Maclary, Virginia C Mailman, A. Caroline Maloney, Barry Margerum, Ronald E Martin, Scott Martin, Christine Maucher, Art Mayer, John and Rita McBride, Gladys McCarthy, James and Carol McKelvey, Mike and Robin McMillan, Joan McMullen, Michael & Mary Meyer, Marilyn Milbourne, James and Darlene Moore, Victoria Morisco, Linda Mullin, Kenneth and Starlene Murphy, Marylee Murphy, Ratna L Nandakumar, Margaret Newton, Patricia Norris, NQA Ladybug Chapter, Jacqueline O'Neill and James Nigg, John and Linda Osoinach, Hazel Painter, St. Thomas' Parish, Marian Peleski, Elsie Pelly, Judy Pendleton, Regina Perkins, Richard and Paula Petersen, Alfred and Susan Plitt, Kathleen Policastro, E. Donald Poole, Mary L Pressley, Ellen Pringle, Michael and Tammy Quig, Margaret Quillen, Valerie Rabian, Nancy Rauch, Brian and Joy Read, John Reddington, Patricia A Reinhart, Cheryl Rex, Daniel and Nancy Rich, Vernelle Ricks, Continued on page 8
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Continued from page 7... William (Bill) Risley, Manuel and Lily Romero, Joan Rosman, Virginia Rundell, Laurie J Ruth, Peter and Peg Saenger, Doris Saline, Linda Sanborn, Glory Sandberg, Jeanette Sandleben, Barbara H Sang, Vincent and Merrily Schiavone, Robert (Bob) Schirmer, Nancy M Schlott, Elly D Schmalz, Christine Schnatterer, Carole Seifred, Tammy Sharp, Edward Sheehan, Diane Sheldon, Helen Shields, Alan and Diane Silverman, Donald and Isabella Sinclair, Mike Siwek, Lewis Slicer Jr, Barbara Smith, David and Karen Sowa, Kenneth and Phyllis Speicher, Catherine Spence, Stanley P Spence, Mary Spittel, Frank Stanitski, Lauren Stayton, Robert and Anita Stofa, Elaine Stoudt, John and Reid Suchanec, Richard and Claire Sylves, Susan Taylor, Jim and Carm Terrell, Jacqui F Thornton, Raymond and Debbie Tolson, Gail Toppin, Carol C Tran, Martin and Helen Trgala, Angelina Turochy, John Villamagna & Joan Klockars, Carolyn Vincent, William and Vicki Waggaman, Carole Walsh, Patricia Wehry, Anita Wellner, John and Daphne Wessells, Barry Williams and Barbara Thorme, Thomas and Donna Williams, Ed and Dolores Wirth, Laura Wolfe, Frances Zelluk
THANK YOU
Many thanks to the various clubs and groups who donate to the Center on a regular basis. Your contributions help to support the Center's mission.
February 2022
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IMPORTANT NEWSLETTER INFORMATION All March Newsle�er submissions must be received by: February 2nd at 12noon You can leave submissions with Margaret Fraser, Secretary, or email them to krivera@newarkseniorcenter.com
NEWSLETTER PICK UP
February 17th, 18th & 21st If you do not pick your newsle�er up, it will be mailed on February 22nd. Volunteers are needed to help with the Newsle�er Mailing on February 22nd 9-10am in Evergreen A walk ins welcome All new trips/classes/programs will be available for registration starting on the first of the month. We encourage you to register for activities at the Center so we have the ability to provide contact tracing in the event of a COVID incident. If you are not able to register in advance for free activities, please add your name to the roster in the classroom. Thank you for your cooperation. FREE ESTIMATE
UP FRONT PRICING
HAM GRANT HOME REPAIRS (302) 279-6830
HOUSE PAINTING Interior • Exterior
DECKS • SIDING • STUCCO POWER WASHING Siding • Surfaces • Decks We are locally owned and operated. All prices are up front, fully estimated, not guesstimates. We do all general contracting and home repairs. No job is too big or too small. REASONABLE, RELIABLE, AND RESPECTABLE SERVICE
15% OFF
Exterior Painting
expires 2/28/22
Military Discount Senior Citizen Discount
AARP DRIVER SAFETY VIRTUAL WORKSHOPS AARP Driver Safety has developed four online workshops for your benefit. Each is free, conducted via Zoom, and open to all. The schedule can be found at aarp.org/ DriverSafetyVirtual.
• Smart DriverTEK: highlights the important of and how to use new vehicle safety technologies
• Using App-Based Ridesharing Services: how to use apps like Uber and Lyft to get a ride safely • CarFit: reviews how to get a proper fit in your vehicle • We Need to Talk: offers guidance on how to have a conversation with a loved one about limiting or stopping driving
AARP Driver Safety, not the Newark Senior Center, handles all registration for the events. Register for the event(s) of your choosing at aarp.org/DriverSafetyVirtual then scroll to an event and click on “more details”. The link and information to join the virtual workshop are provided in the registration confirmation email and in the event reminder emails sent by AARP.
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COMMUNITY NEWS MEDICAL EQUIPMENT: BROOKSIDE LIONS CLUB
Are you in need of medical equipment and don’t know where to get it? The Brookside Lions Club has the following equipment to give you to use until you don’t need it anymore: Wheelchairs, Canes, Crutches, Camodes, Raised Toilet Seats, Walkers, Shower chairs, and Bath tub side rails. Please call Fred Williamson (302)738-4724 and he will make sure you get what you need.
HEARING LOOP NOW AVAILABLE AT THE NSC. Please check with your hearing specialist
to see if your hearing aid is equipped with an enabled t-coil. The hearing loop sends pure clear sound directly from the sound system to your hearing aid. The hearing loop is available in the center section of the Evergreen room and in Classroom 1.
COMMUNITY SUPPORT GROUPS PARKINSON SUPPORT GROUP FOR PATIENT AND CAREGIVER 3rd Monday of the month, 5:00pm Shipley Manor (302) 479-0111
PET LOSS
3rd Wednesday of each month, 6:30pm VCA Kirkwood Animal Hospital 1501 Kirkwood Highway For more information: (302) 737-1098
STROKE SUPPORT GROUP - CHRISTIANA
HOSPITAL 1st Thursday of the month, 4:00pm Contact: Donald Squires: 383-3404 or DE Stroke Initiative 757-4886 Group discussion focuses on education, compassion, coping skills, sympathy, and laughter.
NEWARK COIN CLUB
2nd monday of every month 6:00 - 9:00pm open to the public for more information, please contact Al: 302-388-9056
WILLPOWER
50th Anniversary
Please consider a gift to the Center in your will. It is as simple as: “I give the sum of $ ___ or ___% of the residual of my estate to the Newark Senior Center, a charitable corporation located in Newark, DE, for its general charitable purpose.” (E.I.N. 51-0104695). You can also name the Newark Senior Center as a beneficiary of an insurance policy or retirement account.
A little planning today can make a big difference for tomorrow. Contact Carla Grygiel, 737-2336x115, or Jessica Feinberg x113, for more information.
www.newarkseniorcenter.com
February 2022
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Shop the Shoppe HOURS
Monday - Thursday 10:00am - 1:00pm As we start a New Year, the Gift Shoppe Managers would like to thank all our Crafters and Customers. You have made this past year a successful one for the Shoppe, despite the changes required due to the Pandemic. We also want to express our thanks and appreciation for our Faithful Volunteers, who offered to work the Shoppe as soon as we were allowed to reopen. Due to the reduced hours, we needed fewer Volunteers, but soon we hope to go back to our normal hours, and see all of you again. The NSC Gift Shoppe has become known in the area as the place to go to for unique Gifts. This would not be possible without all of you – Crafters, Volunteers, and Shoppers! We look forward to the New Year, and hope you do, too!
The NSC Gift Shoppe Managers
Consignment Day: 1st Tuesday of every month 9:30am - 12:00noon
February 2022
www.newarkseniorcenter.com
MEETING OF MINDS
A Guided Group Experience for those with early stages of dementia or memory loss
Mondays - Fridays: 10:00am - 2:00pm An active, social and educational program for adults who are in the early stages of dementia, Alzheimer’s or any other cognitive impairments. Caregivers receive some respite time, knowing that their loved ones are in a positive & safe environment. Cost: $32/day
(billed at the end of the month)
INCLUDES: Lunch & Materials
Please inquire about available registration
Winter Weather
For more information please contact Laura Greene 737-2336 ext 124 or lgreene@newarkseniorcenter.com
SWANK MEMORY CARE CENTER Delaware’s 1st and only comprehensive outpatient office for patients with memory disorders and their families - specializes in the diagnosis and treatment of memory disorders. The Swank Memory Care Center offers their patients and families the essential support, education, and guidance from diagnosis through treatment.
For more information, please call 320-2620 or visit www.christianacare.org/swankmemorycare
During the winter months we do our best to keep NSC open and accessible to our members. Please use your best judgement when deciding whether to come to the Center. When the Center does close, or there is a change to the programming, you can find information at: • www.newarkseniorcenter.com, • NSC's Facebook page, • calling the Center at 302-737-2336 You can also sign up for email or text alerts on our website.
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GOT CATARACTS?
LASER-ASSISTED SURGERY NOW AVAILABLE.
Dr. Jeffrey Boyd Dr. Paul Mitchell
February 2022
www.newarkseniorcenter.com
THE ARTS ART WORKSHOPS BY CYNTHIA SWANSON
SIT N STITCH
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2nd & 4th Wednesdays 10:00am Group's emphasis is on producing donations to various community groups. Members are welcome to work on their own projects, share pattern ideas, or attend to learn new skills. We are currently FEBRUARY: PALETTE KNIFE PAINTING February 4th - 25th Cost: $44 (4 sessions) accepting full skeins of yarn and cotton/quilting-type fabrics, flannel Palette knife painting is for acrylic and oil mediums. The class is and fleece only. Please save all open to other mediums and all will receive attention. Supplies: Paint, other sewing/crafting items until canvas panels brushes, turpenoid, disposable palette, pencil/eraser donations for a future flea market. MARCH: TEXTURES Thank you. No Cost. March 4th - 25th Cost:$44 (4 sessions) Pre-registration required Class will paint pictures that have texture in them. Textures will be our focus and how to achieve them. ADULT COLORING GROUP Wednesdays 12:30pm WATERCOLORS WITH BRUCE SIMMONS No Cost - donations welcome for in-person workshops, the instructor is asking Bring your own books & supplies participants to be vaccinated & wear a mask, as well as & color with friends! bring a smart phone or tablet capable of utilizing Zoom. Pre-registration required A list of materials is available from NSC or directly from Bruce: Bruce.Simmons@Ranchero.com Fridays, 9:30am - Noon Registration is mandatory (no walk-ins) and required 48 hours in advance . Bring your own supplies, questions about supplies will be discussed at the first class or call Cynthia at (302)290-9244. NSC Members Only
BEGINNERS (IN PERSON ONLY)
Mondays 5:30 - 7:30pm March 14th, 28th, April 11th & 25th, May 9th For those who have an interest – but modest to no experience – in painting with watercolor. Topics include brush techniques, color mixing, & elements of design. Typically, part of each session will include a demo, but majority of the time will be reserved for individual painting. Member Cost: $5, Non-member Cost: $15.
INTERMEDIATE (avail in person or via Zoom)
Wednesdays 5:30pm-7:30pm Feb 16, Mar 2, 16, 30, April 13, 27 & May 11 For those who want to continue building capability & have previously attended at least 1 Beginner Watercolor Workshops Subject matter will principally be of the individual’s choosing. Ad hoc demos will be more aligned with individual needs. The intent is that this intermediate workshop will both support the participant’s artistic interests & develop his/her skills. Member Cost: $5, Non-member Cost: $15.
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VOLUNTEER OPPORTUNITIES “The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves.” — Helen Keller
VOLUNTEER DELAWARE 50+
NSC is a Volunteer DE 50+ station, if you are interested in becoming a member contact Yojani Carvajal-Ayala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com. More info: 302-255-9690
NSC MONTHLY NEWSLETTER HANDOUTS
We are seeking volunteers to help handout the NSC Monthly Newsletter at the end of each month in the Lobby from 9AM- 11AM or 11AM1PM. For more information contact Yojani Carvajal-Ayala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com.
MAILING
Please see date and time on the top of page 9. Walk-ins welcome!
DISTRIBUTION
Please contact Merrily Schiavone at maschiavo@verizon.net for more information.
MEETING OF MINDS PROGRAM VOLUNTEERS
We are looking for individuals to assist in our Meeting of Minds Program. Volunteers are asked to commit to 1 weekday/week from 9:30AM-2:15PM. As a volunteer for Meeting of Minds you can be a cheerleader, companion, and advocate! Volunteer responsibilities include assisting members with activities, creating a relaxing environment, and lunch set-up. For more information contact Yojani Carvajal-Ayala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com. Training is provided. Background check required.
BINGO VOLUNTEER NEEDED
to write called numbers on white board for participants. Wednesdays 12:45pm – 1:45pm. Please contact Heather if interested. (302)737-2336x127
NONPROFIT PROJECT CONSULTANTS
Wednesday, February 9th 10:00am Meets 2nd Wednesday of each month Are you are a member of an existing nonprofit, thinking about starting one, a member of a club or social group and need some help? Then consider submitting a project request to NPC. Completed projects include: conducting volunteer satisfaction surveys, revising bylaws & updating procedure manuals, advising on board relations and policies, assisting with marketing plans, and more. Would you enjoy using your business skills or developing new ones to assist local nonprofits? Then consider joining NPC. Recipient of the Governor’s Award for Outstanding Volunteer Service. If you are interested, attend our next meeting or contact Jessica Feinberg at 737-2336 ext 113 or jfeinberg@newarkseniorcenter.com. Pre-Registration Required
GIFT SHOPPE VOLUNTEER
Volunteers handle sales of consigned items. 2.5 hour morning or afternoon shifts available. Stop in the shop to leave your name and number! Training provided.
KITCHEN VOLUNTEERS
Volunteers are needed to help prepare and serve meals during our NSC lunchtime as well as special events. For more information contact Chef Joey: 737-2336 ext. 117 or jberenato@newarkseniorcenter.com.
LUNCHTIME CASHIER
We are searching for volunteers to cashier on a regular or substitute basis. Monday - Friday: 11:30AM-1PM. Training provided. For more information contact Chef Joey: 737-2336 ext. 117 or jberenato@newarkseniorcenter.com.
www.newarkseniorcenter.com
MEALS ON WHEELS DELIVERY
We are looking for regular or substitute drivers for several routes in the greater Newark area! Meals are delivered Monday through Friday and can be picked up between 10:30am-11am. Each route takes about an hour of your time. YOU can become a Meals on Wheels volunteer if you have a valid license, insured vehicle, and pass a background check. NSC delivers an average of 150 hot meals each day plus bagged suppers to homebound clients in the greater Newark area. YOU can help seniors continue to live independently in the community by delivering a healthy meal and friendly smile. Please, contact Stefanie Thomas for more information: 737-5747. Training is provided. Background check required.
RECEPTION DESK
We are seeking upbeat individuals with experience with computers and customer service to work at the NSC Reception Desk! Volunteers are asked to commit to a minimum of one 3.5 hour shift every other week. Shifts are weekdays from 9AM–12:30PM or 12:30PM– 4PM. Volunteers are responsible for giving tours of the Center, answering the phones, and using the computer to register people for memberships, activities, and classes. Please, contact Yojani Carvajal-Ayala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com. Training is provided.
NSC GREETER & TOUR GUIDE
We are seeking volunteers to assist NSC with greeting and tours! In this opportunity you will be the first person current and prospective members see! You will point members in the direction of the program or area they seek based off our Weekly Schedule and of course, give tours of the NSC! Available shifts are from Monday through Friday from 9am-12pm and 12pm-3pm. Please, contact Yojani CarvajalAyala: 737-2336 ext. 129 or yojani@newarkseniorcenter.com. Training is provided.
February 2022
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TRAVEL •
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Please sign up for trips as soon as possible and at least 40 days prior to the trip. Payments to the bus company and destinations are due & trips will be cancelled due to lack of registrations.
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You can register for trips in person or by phone, Monday – Friday: 9:00am – 4:00pm
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All trips depart from the North Entrance and are rain or shine
New trips cannot be registered for until the 1st of the month
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Refunds will not be given for cancellations unless the seat can be resold. For trips costing less than $15, refunds will be issued in the form of credits.
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Phone numbers & emergency contact information are required for all trip participants.
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Individuals requiring assistance – NSC offers a wheel-chair lift for Jitney Jaunts only – please notify Receptionist when you make your reservation. Individuals requiring assistance to meet basic needs must travel with a companion. A reservation must be purchased for the companion to ensure seating.
JITNEY JAUNTS • Jitney Jaunts are local trips using the NSC bus & are limited to 16 passengers (12 person minimum). There are no tour guides on these trips. • When dining as a group, please keep in mind that some establishments will include a gratuity of up to 18%. Every effort is made to provide individual checks, but some restaurants cannot accommodate this request. If this is the case, checks will be provided for tables of 4. • Jitney Jaunts are for NSC Members only. DAY TRIPS • Payment in full is due at the time of registration. Phone reservations require credit card payment. • Please arrive 15 minutes before the published departure time.
EXTENDED TRIPS • Flyers are available in the lobby with full information on all the trips. • Deposits and completed reservation forms (available on flyers) are required upon registration of all extended trips. Final payment deadlines are listed on flyers. • Please arrive 30 minutes before published departure time. • NEW: We will only process deposits & insurance due at registration. All balances will be paid directly to travel agency.
February 2022
www.newarkseniorcenter.com
NEW YORK ON YOUR OWN
Wednesday, May 4th 7:30am – 9:30pm Member Cost: $60pp Non-Member Cost: $70pp May 17 - 23, 2022 Must have a minimum of 30 people by 3/18 We arrive in NYC between 10am & 11am. Dropoff and pick-up at: 50th and 8th Ave. We depart NYC promptly at 6:30pm. 1/2 price matinee NEW: YOU MUST BE FULLY VACCINATED TO tickets at the TKTS Booth (located at 47th PARTICIPATE IN THE TRAVEL PROGRAM. & Broadway) or purchase your tickets from broadwaybox.com to avoid lines. Discounts DAVID – SIGHT & SOUND THEATRE – offered to subway passengers with Medicare LANCASTER, PA Card. New York City requires proof of Wednesday, March 23rd 10:30am – 7:30pm vaccination. Member Cost: $148 Non-Member Cost: $158 We will begin our day at Hershey Farms Restaurant GROUNDS FOR SCULPTURE for a delicious family style feast. Following our Thursday, May 12th 7:15am – 6:30pm meal we will head over to the Sight & Sound Member Cost: $167 Non-Member Cost: $177 Millennium Theatre. David’s ascent to the throne This 42 acre sculpture garden and arboretum is filled with towering giants, wild animals, and on the former site of the NJ State Fairgrounds Philistine soldiers. After unprecedented victories was founded by Seward Johnson to promote lead to devastating failures, this passionate warrior the understanding and appreciation of will face the biggest battle of all: the one within contemporary sculptures. Enjoy a guided tour himself. Come alongside this young shepherd on of some of the many sculptures and then visit his journey to become a man after God’s own heart. the museum galleries with rotating exhibits. Witness one of the most legendary Bible stories Then off for lunch in Princeton, NJ. Followed by as it comes to life with magnificent sets, special a guided motorcoach tour of the University city, effects, and live animals in this brand-new stage which covers James Madison, TS Eliot, F. Scott production! CURRAN TRAVEL Fitzgerald and more! Reservation Form Must Be Completed. 4 SEASONS TOURS
CHARLESTON/SAVANNAH SOLD OUT – WAIT LIST AVAILABLE
CAESAR’S CASINO – DIVAS – A TRIBUTE TO THE WOMEN OF MUSIC
Monday, April 18th 8:30am – 6:30pm Member Cost: $65pp Non-Member Cost: $75pp Registration Deadline: March 4th Must have 40! Enjoy round trip motorcoach transportation to Caesar’s Casino in Atlantic City, NJ. Receive $25pp in slot play (bonus subject to change at any time) - bring divers license/State ID to redeem bonus. Bring your Caesar's Rewards Card! The cost also includes admission to the 3pm Show “Divas – A Tribute to the Women of Music” in the Circus Maximus Theater. Enjoy the Casino, show, boardwalk or a day on the beach. CURRAN TRAVEL
HUDSON RIVER VALLEY
September 13th – 16th, 2022 Double: $1,499pp Single: $1,878pp Deposit: $100 due upon registration 4 delightful days of guided sightseeing include a tour of West Point, Washington' s Headquarters in Newburgh, a Hudson River Cruise, wine tasting at Brotherhood Winery, a tour of Boscobel with its fine collection of decorative arts, a tour of Rockefeller's Kykuit, and the stained glass windows of Union Church! 3 breakfasts, 4 lunches and 3 dinners included. Three nights at the lovely Sleepy Hollow Hotel in Tarrytown, NY. It's a tour to look forward to!! Reservation Forms Must Be Completed & Turned in when Placing Deposit. 4 SEASONS
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TIME TO STOCK UP ON COMFORT FOODS
Specializing in: • WillS & eState planning • Real eState • pRobate ValeRie M. caRR attoRney at laW
Visit the NSC Kitchen to see the current selection of frozen soups & meals!
300 cReek VieW Road, Suite 210 neWaRk, de 19711 office: 302-504-8950 eMail: VcaRR@caRRlaWde.coM
AARP SMART DRIVER COURSES AARP's Driver Safety program will continue to monitor the spread of Covid-19. The county in which the class is to be held must be declared by the CDC as having a low or moderate risk of Covid transmission. The most recent CDC map of the United States risk levels shows only 13% off all U. S. counties to be at either low or moderate risk. All of Delaware is currently at a high risk and AARP will not allow us to schedule a class until (in our case) New Castle County's risk level comes down to moderate or low. AARP will continue to monitor the CDC data. Take AARP Defensive Driving online: www.aarpdriversafety.org Online Cost: $21.95 AARP members $27.95 Non-AARP Members AARP Smart Driver is excited to announce the course is FREE to individuals who are current plan holders of the AARP Medicare Supplement Insurance Plan from UnitedHealthcare. DISCOUNT CODE: DRIVERSKILLS to save 25% off online course fees.
February 2022
www.newarkseniorcenter.com
FREE ESTIMATE
UP FRONT PRICING
DRIVEWAY Sealers & Repair
Coal tar • Emulsion • Water-base • Oil • Crack Repair • Hand-Applied or Sprayed
(302) 279-6830
Sealing • Coating • Repairs • Patching Sidewalks • Patios • All Surfaces
HAM GRANT Home Repairs
We are locally owned and operated. All prices are up front, fully estimated, not guesstimates. We do all general contracting and home repairs. No job too big or too small.
REASONABLE, RELIABLE, AND RESPECTABLE SERVICE
10% OFF
Driveway Sealing
expires 2/28/22
Military Discount Senior Citizen Discount
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HOME REPAIR INFORMATION HOME REPAIR PROGRAM FOR CITY OF NEWARK RESIDENTS - serves residents who are unable to make the needed repairs on their homes. The program is funded by a Community Development Block Grant from the U.S. Department of Housing and Urban Development. Applicants must be at least 62 years old, a resident of the City of Newark, live in an owner-occupied home and meet income eligibility. For more information, call 737-2336, ext. 112. Please note: Applications being accepted for this Program include City of Newark Residents only. If, however, you pay your electric utilities to Delmarva Power, you would apply to the County Home Repair Program at (302)395-5698.
PERMITS AND CONTRACTORS – If you are contemplating any renovation work in your home,
please contact the City of Newark or New Castle County (or other local government) to ask if your project requires a permit. Please contact Brian Daring, City of Newark 366-7075 or Joe Day, New Castle County, 395-5519 for information.
THE ARCHITECTURAL ACCESSIBILITY PROGRAM For more information, please contact New Castle County Department of Community Services at (302) 395-5648.
AARP TAX PREPARATION We anticipate partnering with AARP to provide tax preparation again this year. It will be a smiliar procedure as last year where clients will drop off materials at a specific appointment time. Dates & times will be announced when they are finalized. To stay up to date with the latest information, please follow us on Facebook or sign up for emails. You can sign up to join our email list on our website www.newarkseniorcenter.com
www.newarkseniorcenter.com
February 2022
Opening Summer 2022
Introducing The Vero at Newark, a senior living and memory care community. Scheduled to open summer 2022, excitement is building for the area’s newest senior community – The Vero at Newark. Managed by Leisure Care, The Vero is backed by more than 50 years of excellence in hospitality-focused senior living, bringing a unique and refreshing approach to retirement. The Vero at Newark is maintenance-free and worry-free, giving you more time to focus on what brings you joy. Our residents will enjoy premier dining, exercise, travel, education, relaxation, social opportunities, and more – you name it, we’ve got it. Our caring and compassionate staff are your partners in senior living. We can’t wait to welcome you home to The Vero at Newark. We look forward to welcoming you to the Vero. Call to learn more today! (302) 396-9716.
924 Barksdale Rd Newark, DE • (302) 396-9716
Living Better Than Ever
TheVeroAtNewark.com
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CLUBS & GROUPS
Attendance is limited. Pre-registration is required. GUIDELINES FOR CLUBS, GROUPS, BOARD & CARD GAMES • Room size will determine how many people can participate in an activity. Participation is limited to members only
• Pre-Registration is required and is available at the Reception Desk, by calling 302-737-2336 or online at: www.newarkseniorcenter.com. Registration will be on a first come, first served basis. • Please sanitize all surfaces upon entering the room. The 1st person to enter a room for any activity must start to sanitze the surfaces (tables, chairs, light switches, door handles). Others can assist when they enter the room. NSC will supply materials.
• Hand sanitizer will be available in each room. Please use when you enter a room for an activity.
CHINESE LANGUAGE & CULTURAL CLUB
Beginners, Tuesdays 1:00 - 2:00pm Led by: Dick Hugh, 368-7990 rmhugh@comcast.net Advanced, Tuesdays 2:00pm - 4:00pm Led by: Charles Strickler, 690-1841, mjscharles@gmail.com Beginners are welcome to stay for the entire session. Practice speaking, writing Chinese Mandarin and cultural aspects of the language. The club is open to anyone interested in the language. Experienced and non experienced are welcome. Learn from each other and on occasion be assisted by native speakers. Please see future newsletters to see when the German & Spanish Clubs will be resuming.
CARDS & GAMES MAH JONGG
Mondays 9:30am – Noon Purchase your Mahjongg card by calling Janet 737-4099. A portion of each purchase is donated to NSC.
BRIDGE
Mondays
12:30pm – 4:00pm
RUMMIKUB, SCRABBLE & BOARD GAMES Mondays Fridays
1:00pm – 4:00pm 12:30pm - 4:00pm
SHUFFLEBOARD
Tuesdays & Fridays
12:30 – 4:00pm
PINOCHLE
Wednesdays
BINGO
Wednesdays Cost: $.25/card
12:30 – 4:00pm 12:45pm - 1:45pm
CRIBBAGE & HEARTS Thursdays
CANASTA
Fridays
DUPLICATE BRIDGE
1:00pm – 4:00pm 9:30am - Noon
Fridays 12:15pm Registration is required each week. This can be done online at www.newarkseniorcenter.com, by phone at 302-737-2336 or in person at the Reception Desk. If you have any questions, please contact Marge or Frank Clark: 302-737-5591. Swing City Band Practice Tuesdays, 1:00pm Oompah Band Practice Fridays, 2:00pm
February 2022
www.newarkseniorcenter.com
ZOOM BIBLE STUDY
Mondays 10:00am Presenter: Ronetta Matthews https://us06web.zoom.us/meeting/register/tZIpf6hpzsiG9bS6f1AzKFPe1dYpykE0Nki After registering, you will receive a confirmation email containing information about joining the meeting.
TUESDAY BIBLE STUDY
NSC GOLF LEAGUE
Meets the Second Tuesday of Every Month April - October at Noon For more information contact Jeff Munsch golfshark53@gmail.com
GENEALOGY DISCUSSION GROUP
10:00am 10:00 am Wednesday, February 23rd Pre-registration required. Join our monthly conversation about genealogy. BOOK GROUP Monday, February 7th 10:30am Learn how to discover, preserve and organize your family history and its treasures. The group Pre-registration required Do you enjoy reading? Do you sometimes think also shares successes and brainstorms solutions it would be fun to compare your feelings about a to problems. Combined with the monthly book you read with someone else? If the answer computer genealogy session, there is much opportunity for family sleuthing success! To be is “yes”, to any of these questions, please join us! added to our mailing list or for questions, send an Guests and new members are ALWAYS welcome. email to nscgenealogy@gmail.com. February 7th - The Guest List by Lucy Foley Tuesdays
SCRIBBLERS CLUB
Wednesdays, February 2nd & 16th 10:00am Co-chairs: Sallie Mae Pierce & Marian M. Fay Pre-Registration Required Location: Classroom near the South Entrance, look for our sign. We are pleased to see our members returning and we welcome the curious or anyone with poems, stories or artwork to share. Your contributions may be published in the scribbler’s journal that comes out seasonally for the NSC library. Your contributions for the next journal need to be submitted by March 16, 2022.Email submissions are welcome. Send them to Marian Fay at mjmfay1@verizon.net
DISCUSSION GROUP
GENEALOGY RESEARCH LAB
Wednesday, February 2nd 10:00am Help will be made available by appointment. Send an email to nscgenealogy@gmail.com and arrangements will be made for you to get the help you need
NSC CHORUS / SONGBIRDS
Thursdays, 10:00am Enjoy singing and sharing music-come join the The NSC SongBirds---no audition required. When NOT PERFORMING at various local facilities, rehearsals are held Thursdays from 10:00am to 11:30am. Cost: $4 monthly fee
ROMEO (RETIRED OLD MEN EATING OUT)
Meet at NSC 3rd Thursdays at 11:30am We meet in the lunch room area NSC, and discuss plan for that day and future local trips. We then leave to eat lunch and enjoy "guy talk" at a variety of local restaurants. We also plan and go on interesting afternoon trips both locally and in nearby states. Questions? Contact Fred Zell 302-283-1475 or fredzell01@verizon.net
Tuesdays at a NEW time! 10:00am Your chance to meet with others and discuss a ITALIAN CLUB variety of topics including travel, history, news 2nd & 4th Mon of every month and more! All are welcome. Pre-Registration Pre-Registration Required Required
10:00am
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NSC COMPUTER CLUB WWW.NSCSURFERS.ORG
WHO WE ARE
We are a group of Senior Center members who like to help other seniors learn about technology. We are not a techie group, just volunteers who enjoy learning new things and helping other seniors learn. Over 300 members with varying levels of technology experience, from all walks of life, are eager to help others.
WHAT WE DO
We train use of our lab resources which includes document, photo and slide scanning; converting different types of video to a DVD or digital format; and help with problems with devices (computer, tablet, camera, smartphone).
WHAT WE OFFER
We offer programs and classes for all levels of experience. Monday afternoon labs for club members offer oneon-one help with a more experienced club member. Thursday afternoon programs offer a variety of speakers on the latest technology. We also offer open lab sessions for Senior Center members on Mondays and Tuesdays due to COVID 19, some of these meetings may not be currently available
HOW TO JOIN
You must be a member of the Newark Senior Center to become a member of the computer club. Stop by the computer lab when it is open and someone will provide you a brochure listing all the benefits and offer a membership form to complete. After you join, you will be offered classes, free instruction and free advice for your devices. You will also have the opportunity to meet new people and make new friends. The membership form can be found on our website at: https://nscsurfers.org. Cost to join: $5 per year, July 1 to June 30
Upcoming Events...Mark Your Calendars! Senior Surfers Board Meeting Thursday, February 3rd
10:30am - 12noon
Thursday Presentations in Classroom 1 & 2 Thursday, February 3rd: Carl Stewart Thursday, February 10th: Bob Bloom - Bob's Bytes Thursday, February 17th: TBA Thursday, February 24th: Doug Irish - Apple
1:00pm - 2:30pm
IN PERSON COMPUTER LAB OPEN SESSIONS Mondays & Tuesdays, 12:00 - 4:00pm
You must preregister through Newark Senior Center. Attendance is limited.
VISIT OUR WEBSITE: https://www.nscsurfers.org.
VIEW PAST THURSDAY AFTERNOON PROGRAMS: http://nscsurfers.blogspot.com/
February 2022
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CLASSES & WORKSHOPS
unless otherwise noted, you must have a valid NSC membership to attend classes & workshops
NSC invites speakers on a variety of topics to share their views & expertise with our members. NSC does not endorse these views and encourages participants to draw their own conclusions. If you have ideas or concerns about programming, please contact Katie Rivera, Program Director at 737-2336 ext. 119 or krivera@newarkseniorcenter.com
ADVANCED FUNERAL PLANNING
3rd Wednesday of Every Month 2:00pm Presenter: Scott Bowler, R.T. Foard & Jones Funeral Home and Crematory Pre-registration required 2/16 - Peace of Mind, the Acute Loss Period Learn exactly why after thousands of years, funeral services are still so critical to healthy grieving. You’ll also learn how to create a “Celebration of Life” that has more meaning to your loved ones, and how to protect them from the worst parts of funeral planning. Also, a chance to ask everything you ever wanted to know from a funeral director, but were too afraid to ask! 3/16 - Veteran’s Burial Benefits Did you know the VA provides up to $16,000 worth of burial benefits? The Veteran’s Affairs are fabulous about providing our Veterans, (and their spouses), with the help they deserve, but not so great at telling them what those benefits are or how to claim them. Come learn exactly what you are entitled to and how to take full advantage of those benefits. Also, a chance to ask everything you ever wanted to know from a funeral director, but were too afraid to ask! 4/20 - Cremation 101 Everything you ever wanted to know about cremation (and, sorry to say, a few things you didn’t want to know)!! Come learn some tips and tricks for pre-planning cremation services. You’ll be surprised by everything you didn’t know! We will even finish the class with a video tour of the crematory itself!
ANTIQUE EVALUATIONS
Mondays, February 7th & 21st 10:00am Pre-registration is required Now announcing Estate Downsizing Services!! Joseph Piane, owner of Assorted Past Antiques, is a professional purchaser of gold, silver, watches, antiques & collectibles, with a special eye for military items. Paying some of the area's highest prices for precious metals, estate jewelry and vintage watches (working or not). Fully licensed by State of Delaware & Delaware State Police and accredited through the Better Business Bureau. No Cost. 24 hour advance registration required.
CRITIQUING DARWINISM
Tuesdays, January 18th - February 22nd 1:00pm Presenter: Dr. Gerald Culley How settled is the science underlying the theory of evolution? Do we share 98% of our DNA with chimps? Does radiometric dating prove the earth is 4.5 billion years old? As embryos, did we have tails and gills? Are chickens the remote descendants of dinosaurs? This, and much more, is in Darwinism's textbook. But did you know that each of these claims falls apart upon on examination? Half of the US population still finds the theory of evolution unconvincing. Perhaps they have reasons - scientific reasons - for that view. Explore these questions and others with Dr. Gerald Culley. No Cost. Registration required.
NSC NEWSLETTER ADVERTISING
Please patronize our advertisers and let them know you appreciate their support of NSC. That is the best way to thank them for your newsletter. If you would like information about advertising in the NSC Newsletter, please contact Merrily at (302)366-0681 or maschiavo@verizon.net
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VIRTUAL NSC Visit https://newarkseniorcenter.com/ virtualnsc/ to register for the classes you are interested in. After registering, you will receive a confirmation email with information to join the meeting.
ZOOM BIBLE STUDY
Mondays 10:00am Presenter: Ronetta Matthews Zoom: https://us06web.zoom. us/meeting/register/tZIpf6hpzsiG9bS6f1AzKFPe1dYpykE0Nki
WRITERS OF COLOR BOOK CLUB
3rd Thursdays of each month Thursday, February 17th 3:00pm Presenter: E. Frances White February 17th: Deacon King Kong by James Mc Bride This group will be reading novels written by people of color in an effort to diversify our reading experiences. Upcoming books include: March 17th: Born a Crime by Trevor Noah April 21st: Caste by Isabel Wilkerson Register for this meeting: https://zoom.us/meeting/register/ CpqTMpE9zV7173OMr57b6sXxC3fdP7
THE STORY OF THE BRITISH MONARCHY FROM ANCIENT TIMES TO THE PRESENT DAY
Wednesday, February 23rd 2:00pm Presenter: British-born historian Christopher T. George Register in advance for this meeting: https://us06web.zoom.us/meeting/register/ tZ0uf-CpqTspGdEUTdG634qnYCZnkQTTAR3f
www.newarkseniorcenter.com
CHRONIC PAIN SELF-MANAGEMENT WORKSHOP
Mondays, February 7th – March 14th 12:30pm – 3pm Presenter: Delaware Health & Social Services Chronic pain is pain that lasts six months or longer. It not only impacts a person physically, but also alters a person’s ability to plan for day-to-day challenges. This evidence-based program can help you gain the skills to manage these issues in coordination with your health care team. No Cost. Register by calling 302990-0522; online at healthydelaware.org/ SelfManagement or email us at DPHSMP@Delaware.gov
AFRICAN AMERICANS AND THE CIVIL WAR Wednesday, February 16th 10:00am Presenter: Kathy Trusty. Delaware Humanities Forum At first they were not allowed to fight. Then they were and more than 180,000 signed up. This is a presentation on African Americans, free and enslaved, and their role in the Civil War. It examines the challenges they faced and puts a face to soldiers who fought valiantly for the Union cause and freedom. No Cost. Registration Required.
WILLS, TRUSTS & ESTATE PLANNING
Thursday, Febrary 24th 10:30am Presenter: Kathy DeLacey, ESQ Reger, Rizzo, Darnall Kathy will explain what you should know about Estate Planning and how you can exercise some control over what happens to the assets you have acquired through a lifetime of personal management. Topics will include: Wills, Revocable Trusts, Estate Planning for combined families, Special Needs Trusts, Medicaid Planning, Guardianship, and Powers of Attorney. No Cost. Registration Required.
February 2022
www.newarkseniorcenter.com
MARY ANN SHADD CARY: DELAWARE'S FORGOTTEN DAUGHTER
Friday, February 25th 10:00am Presenter: Lora Englehart Delaware Humanities Forum Mary Ann Shadd Cary (1823-1893) was one of the most accomplished and celebrated women in black history. She was born in Wilmington, yet few Delaware residents have ever heard of her. Shadd Cary seems more a woman of our times than of her own. Teacher, journalist, editor, feminist, lawyer, wife and mother…it is easy to imagine her as a modernday superwoman, preaching and practicing a life committed to racial and gender equality. It is harder to imagine a woman, especially a woman of color, leading a life so rich with accomplishments 150 years ago. No Cost. Registration Required.
BRAIN TRAINING PROGRAM
Wednesday, March 2nd 10:00am Presenter: Brianna Wolfe, University of DE This brain-training program is being offered by the University of Delaware's Department of Behavioral Health. The program will feature a topic of either history, museums, or art in order to provide mentally stimulating activities. The sessions will teach you about memory loss, offer a workshop that builds strength and abilities, and provide fun peer support and skill building. No Cost. Registration Required.
BUSTLES TO BRAS
Wednesday, March 16th 10:30am Presenter: Karen Jeesee Delaware Humanities Forum This power point created from two trips to England depicts not only the progression of fashion, but tells how industry, culture and the women's movement influenced 200 years of what women wore from 1770 to 1970. It also takes a peek underneath the see how women were padded and cinched into their silhouettes. No Cost. Registration Required.
DIABETES SELF-MANAGEMENT WORKSHOP
Mondays, April 4th – May 9th 12:30pm – 3pm Help control your diabetes and live a healthy lifestyle. Diabetes is a complex chronic illness that requires ongoing monitoring to slow or prevent complications. This evidence-based program will help you gain confidence in your ability to manage your health and to maintain an active and fulfilling life. No Cost. Register by calling 302-990-0522; online at healthydelaware.org/SelfManagement or email us at DPHSMP@Delaware.gov
How Long to Hold on to Important Documents
Record Tax Returns & Tax Documents Investment Transactions Home purchase documents Home improvement records Retirement Plan records Insurance Policies Divorce documents Loans
Retention Period 7 years Ownership + 7 years Ownership + 7 years Ownership + 7 years Permanent Life of policy + 3 years Permanent Term of loan + 7 years
Shred those sensitive documents • 1st Wednesday of each month 10 am – 2 pm. Newark Recycling Center, 470 Corporate Blvd. Newark
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RESOURCE CENTER ANIKA TURNER
SOCIAL SERVICES DIRECTOR CAREGIVER RESOURCE CENTER Office Hours: Mondays - Fridays, 8:30am - 12:30pm, available by phone & email daily • Serves individuals and families faced with life transitions: residence, employment, loss, Medicare counseling, legal, referrals • Connects individuals and family members to appropriate community resources CAREGIVER RESOURCE CENTER is a program of CARE DELAWARE & DSAAPD • Provides services, support and resources for family caregivers • Free and open to the public. • Individual or group consultation via phone, email or by appointment. Please call 737-2336 ext 112 or email aturner@newarkseniorcenter.com to schedule an appointment.
COMMUNITY LEGAL AID SOCIETY, INC. ELDER LAW PROGRAM
IMPORTANT PHONE NUMBERS & WEBSITES SOCIAL SECURITY
(800) 772-1213
SENIOR MEDICARE PATROL (800)223-9074 NCC REGISTER OF WILLS
(302)395-7800
DELAWARE VOLUNTEER LEGAL SERVICE (302)478-8680 DELAWARE MEDICARE ASSISTANCE BUREAU "DMAB” (800)336-9500 SENIOR ROLL CALL LIFELINE(302)395-8159 The New Castle County Police Senior Roll Call Lifeline is a telephone reassurance program that offers daily contact to senior citizens residing in New Castle County. Residents interested in enrollment need to meet one of the following requirements: • Over age 55, single and/or married couples who live alone and have no daily contact with friends or relatives. • Have a disability that inhibits mobility and have no daily contact with friends or family. • Are without a person to conduct daily check on their well being. NATIONAL ALLIANCE ON MENTAL ILLNESS namidelaware.org (888) 427-2643
Please call: 302-575-0660 The Legal Society provides Legal Services to Medical Transportation: Delawareans who are age 60+ or persons with disabilities. Services include drafting of powers of • FISH of Northern Delaware: 658-2954 FOOD: attorney and advance health care directives. • HIS Food Ministry: 525-2424 • Amazing Grace Outreach Food Pantry: 777-7791 Delaware’s Weatherization • Food Bank of Delaware: 444-8129 Assistance Program, or WAP, is OTHER: designed to help homeowners and • First State Community Action – Senior tenants lower their energy bills while Companion Program : (302)498-0454 increasing their comfort and the real • Legal Handbook for DE: good news is that this service is no www.legalhandbookforolderdelawareans.com cost to income-eligible applicants. Please call us at 302-504-6111 or FREE SMOKE DETECTORS available for the email Colette Davis – hearing impaired. Call (302)257-3069 or email coletted@ecasys.org Brian.Ferguson@state.de.us. Offered by the Delaware State Fire Marshall.
www.newarkseniorcenter.com
$TAND BY ME
Are you financially ready for retirement? Have you already retired and are having trouble managing your money and covering your expenses? The $tand By Me 50+ program provides information, resources and support to increase the economic stability of Delawareans age 50+. 1on1 sessions with a certified Financial coach aim to meet goals of financial stabilization and empowerment. Coaches provide education, support and guidance through a process largely driven by you. Coaching focuses on behavior change and empowering individuals to find their own answers. Included is Economic Check Up, a screening tool provided through the National Council on Aging that identifies benefits that could save you money, finds ways to cut expenses and develops a concrete plan to achieve greater economic security. All services are FREE! To schedule an appointment, In New Castle
County (302)651-3401 or (302)651-3427.
DELAWARE VOLUNTEER LEGAL SERVICES
provides Estate Planning: wills, power of attorney & living wills. You must meet federal poverty income standards to participate. Call Delaware Volunteer Legal Services 478-8680 for more information.
February 2022
MEALS ON WHEELS
Delivers a hot, nutritious midday meal MondayFriday to qualifying clients. Meals are prepared fresh daily in NSC’s kitchen and delivered to homebound clients by dedicated volunteers.
WHO QUALIFIES FOR MEALS ON WHEELS? Individuals are age 60+ and/or
physically disabled; they may be homebount, unable to prepare an adequate meal, have a chronic disease or condition, be recovering from an illness or injury, or be very frail & lacking family support.
HOW DO I ARRANGE TO RECEIVE MEALS? For meal delivery in the City of Newark, call NSC at 737-5747. For meal delivery in the Greater Newark area, call City Fare Nutrition Program: 421-3734 General Information about Meals on Wheels can be obtained by calling Meals on Wheels Delaware: (302)656-3257
HOW MUCH DOES THIS SERVICE COST?
Clients make a donation toward the cost of their meals based on their individual financial situation. Meals on Wheels staff work with clients to establish suggested donation levels.
HOW DO I PAY FOR MEALS?
Your Meals on Wheels provider will send a monthly statement to the client or designated family member showing how many meals the client received and what the donation should be.
WHO CAN REFER A PERSON FOR MEALS ON WHEELS? Anyone can refer another
individual for Meals on Wheels - Family members, friends, caregivers, churches, doctors, nurses...
Partial funding received from City of Newark, United Way & Meals on Wheels DE For more information, please contact Stefanie Thomas, 737-5747.
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NSC SUPPORT GROUPS Pre-registration is required.
CHANGING PATHWAYS
No Meetings in February Wednesdays, March 2nd & 16th 11:00 am Facilitated by: Melissa Boris, Spicer Mullikin For women who are coping with changes in their bodies, families and life circumstances as they move beyond middle age. We learn and laugh together as we share our joys and sorrows.
HEARING LOSS SUPPORT GROUP - HLADE
Thursday, February 10th 10:00am Facilitators: Linda Heller & Jeanne Oliver, Hearing Loss Association of Delaware The Hearing Loss Association of Delaware(HLADE) offers help & hope to people with hearing loss & their families. Meets the 2nd Thursday of every month from 10am-11:30am. We welcome all who have questions about FAMILY CAREGIVER INFORMATION & technology or living with hearing loss. Hearing SUPPORT GROUP Loop now available. Meeting available in person Thursday, February 10th 10:00am or online. Facilitator: Anika Turner Group discussions focus on sharing information, VISION SUPPORT GROUP Third Tuesday of every month sympathy, laughter and coping skills. We invite Tuesday, February 15th 9:30am guest speakers on topics such as: how to deal with a person with dementia, caregiver relief, and Facilitator: Patti Addison, Blind/Sight DE. For more information please call financial planning. 302-454-7224.
*NEW* CAREGIVER TELEPHONE SUPPORT GROUP
WIDOWED SENIORS: 10:45 am-11:30 am PATHWAYS THROUGH GRIEF
Every 3rd Friday This support group is conducted over the telephone via conference call technology to accommodate busy schedules and eliminate the difficulty of traveling to a meeting site. Caregivers are connected to other caregivers to share encouragement, helpful tips and empathy. Please join us. CALL 1 (425) 436-6200 When prompted enter the access 818172
No Meetings in February Thursdays, March 3rd & 17th 11:00am Facilitated by: Melissa Boris, Spicer Mullikin Men and women who have experienced the death of a spouse or life partner. Death may be recently or long ago. Learn to cope with the realities of life as a single person and to anticipate a future that includes meaning and joy.
Did You Know?
PLEASE NOTE: THE MAIN STREET CIRCLE OF FRIENDS & COPING WITH LOSS SUPPORT GROUPS Will resume in the future. Please see a future newsletter for more information.
Donating your Required Minimum Distribution to a qualified 501 ( c ) 3 like the Newark Senior Center reduces your taxable income. Contact Jessica Feinberg, Development Director at 302-737-2336 ext 113 or jfeinberg@newarkseniorcenter.com for more information.
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RECREATION ACTIVITIES LET'S DANCE
Thursdays 3:00 - 5:00pm Pre-Registration Required: (302) 737-2336 or www.newarkseniorcenter.com Join our festive dance party each week in the Evergreen Ballroom. Come to socialize, listen to great music, maybe even dance! Waltz, Polka, Rumba, Swing, Fox Trot, etc....we have Big Band, Latin and up-todate dance music. We also feature various simple line dances (no partner needed). FREE
TABLE TENNIS
T, Th & F All levels of play welcome!
12:30 - 2:30pm
HORSESHOES (WEATHER PERMITTING)
F: 10:00am Meet on the North side of the building at the horseshoe court. If you have your own horseshoes, the pits are available any time. No Cost.
WALK OUR LAND
T: 9:00am If weather is too challenging, we will walk at Christiana Mall. For more information, call Bev Handler (302) 368-4045 or Betty Fly (302)834-8141. “G” or “JH” indicates where we walk the following Thursday (Glasgow or James Hall).
FEBRUARY 1st - Folk Memorial Park - Meet at Parking Lot - G 8th - DelCastle Park - Meet in Parking Lot - JH 15th - Battery Park - Meet in Parking Lot - G 22nd - Meadow Park - Meet in Parking Lot - JH
FITNESS CENTER Managed by Cardio Kinetics - a National Leader in Corporate Preventative Medicine HOURS
Mondays - Friday: 7:00am - 3:00pm Reserve your Fitness Center time slot at www.newarkseniorcenter.com or by phone at 302-737-2336
FEES
Monthly: $27 • Quarterly: $75 • Annual: $275 New Fitness Center members are required to purchase a Quarterly Fitness Center Membership ($75) and provide either a note from your Physician or participate in an Exercise Assessment at Cardio Kinetics ($20 fee). After the initial 3 month membership, you can choose to pay monthly, quarterly or annually. Your fitness membership includes: Personalized Plan • Instruction & Recommendation on Exercise Equipment • Optional Fitness Assessment • Blood Pressure & Heart Rate Checks • Monthly Health Topics • Educational Handouts • Incentives & Challenges to Keep Fitness Fun!
GUIDELINES FOR THE FITNESS CENTER
• Fitness Center members must pre-register for an hour in the Fitness Center. Registration is limited to 2 weeks at a time. • Please park outside the Fitness Center & use that door to access the Fitness Center at your appointed time. • We suggest you bring only your keys, a water bottle & perhaps a towel. Please leave as much as possible in your vehicle. • Blood pressures and heart rates will be taken upon request.
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POOL & GROUP EXERCISE MEMBERSHIP one fee pays for unlimited group exercise classes & full access to the pool (including aquatic classes and visits to the pool) monthly: $45 quarterly: $125 annual: $450 PAY PER CLASS: $8 each
Pay $8 per exercise class or pool visit when you register to attend a specific time slot. Pre-registration is still required. There will be no refunds or credits issued for these fees Scholarships are still available. Expiration dates can be extended for cases of vacation or illness, just see a staff member. If you have blocks left on your workout ticket from prior to NSC shutdown, please see a staff member who can credit your account accordingly. If you had an active Fitness Class Pass when the Center closed, you should have a credit on your account.
THERAPEUTIC POOL & GROUP EXERCISE CLASSES
YOU MUST PRE-REGISTER FOR ALL POOL VISITS & GROUP EXERCISE CLASSES
GUIDELINES FOR GROUP EXERCISE CLASSES • All class sizes are limited. You must preregister for specific classes. Registration is limited to 2 weeks at a time. • Participants are required to bring their own equipment to classes: mats, hand weights etc.
• We suggest you leave as much as possible in your vehicle.
AQUACISE
M, W, F: 8am, 9am T, Th: 1pm Jump right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.
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ARMCHAIR EXERCISE
DVD - Self-Instructed M - F: 10:15am Exercise is one of our defenses against many problems that are associated with aging. It improves flexibility and range of motion, improves muscle strength and helps protect joints.
CHAIR STRENGTH TRAINING
Training by Liz Abundant Life Coaching, LLC TH: 9:00am A low-impact class that can be done while seated in a chair. Listening to music, we will exercise our way to stronger bodies, healthier minds, and a way of life that promotes positive thinking and a hope for improved quality of life.
NEW! CHAIR STRENGTH & TONING
Training by Liz Abundant Life Coaching, LLC M: 11:15am This total body conditioning class utilizing a chair will focus on strengthening your muscles and bones while improving flexibility and range of motion about the joints. These safe exercises will be performed seated and standing as you are able, with modifications provided which tailor the class to suit individual needs. Enjoy this low-impact workout set to music and experience such benefits as improved heart and lung health, mobility, endurance, circulation, stability, mood, relaxation, pain management, and reduced stiffness. Join us for fun, camaraderie, encouragement, and motivation to improve your health and well-being!
COUNTRY LINE DANCE BY JIM DAWSON, DJ EXPRESS
W: 2:30pm - 4:00pm Learn traditional and newer country line dances. Beginners and more experienced dancers welcome.
Pay Per Class Option Now Available! See page 35 for more information
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POOL HOURS
Mondays - Friday: 8:00am - 2:00pm Schedule your time slots for the pool at www.newarkseniorcenter.com or by phone at 302-737-2336
DAILY POOL SCHEDULE
8:00am
Aquacise (M, W, F)
9:00am
Open Swim/1 Lap Lane (T, Th) Aquacise (M, W, F)
10:00am 10:30am 12:00pm 1:00pm 2:00pm
Open Swim/1 Lap Lane (T, Th) Water Volleyball Open Swim/1 Lap Lane Lap Swim Open Swim/1 Lap Lane (M, W, F) Aquacise (T, Th) Pool Closes
GUIDELINES FOR THE POOL • Pool members must pre-register for a time slot.
• Registration is limited to 2 weeks at a time. • Please do your best to respect social distancing.
JAZZERCISE LO
T, Th, F: 8:45am This low impact, modified version of the Jazzercise Dance fitness program provides 60 minutes of warm up, cardio, strength and stretch.
LAP SWIM
Monday - Friday 12noon - 1:00pm Pool will have 3 lap lanes set up for swimming or walking.
OPEN SWIM/1 LAP LANE
Monday - Friday, 10:30am Tuesdays & Thursdays, 8am, 9am Monday, Wednesday & Friday. 1pm These time slots are for people who can enjoy aquatic exercise next to those who wish to lap swim. The center lane will be available for laps, the side lanes will be available for wall stretches.
PILATES
Training by Liz Abundant Life Coaching, LLC T: 9:00am • TH: 10:15am This mindful mat class will strengthen your “Powerhouse”: abs, back, hips, buttocks, and thighs. Develop long, lean muscles, heighten mind-body awareness, and alleviate back pain. While practicing breath work, improve core stability, circulation, coordination and balance, flexibility, control and stamina, body alignment and posture, all while relieving stress and tension. Exercise mat required, however exercises can be modified for the chair.
QIGONG FOR HEALTH with Scott Martin
Intermediate Class F: 10:00am Beginner Class F: 11:00am Qigong (pronounced "chee gung") is an ancient Chinese exercise that combines easy to follow movements with mental focus and breath. Qigong is now practiced around the world for mental and physical wellness. We will learn seasonal qigong exercises as well as set forms which can be performed seated or standing.
February 2022
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RESISTANCE BAND CLASS
Christy's Core Fitness W: 7:50am, 9:00am • Th: 10:00am Resistance bands are an amazing fitness tool for people of all fitness levels! Strength training with resistance bands is a great way for active adults to become stronger and more flexible while fighting bone loss, arthritis, and back pain. All exercises in this class can be done standing or seated and bands will be provided. Come join us and feel energized as we work on strength, balance and flexibility!
STRENGTH TRAINING
NEW! YOGALATES
Training by Liz Abundant Life Coaching, LLC F: 8:45am A fun fusion of Yoga and Pilates: gain strength, flexibility, and mental clarity while burning calories! This gentle, low impact, full body workout is super effective and will have you feeling wonderful on all levels...mind, body, and spirit. This Yogalates class blends the careful focus of Pilates exercises for long lean muscles and core strength with Yoga poses which strengthen and tone muscles, increase muscle flexibility and range of motion about the joints, improve balance, stimulate circulation, aid in detoxifying the body, improve mood, destress and boost relaxation, improve spine health, and so much more! Join us and feel great! (The exercise intensity and difficulty are adaptable to each individual, with standing modifications provided for those who prefer them to Pilates floor work.)
Training by Liz Abundant Life Coaching, LLC M & W: 9:00am • M, W, F: 10:00am Increase strength, endurance, and flexibility. Improve cardiovascular and cardiopulmonary health, bone density, balance, coordination, dexterity, range of motion, as well as mood, mental focus and acuity. Develop a sense of well-being and camaraderie in this upbeat and supportive group. Enjoy our engaging instructors’ calorie burning routines set to lively music and finish with ZUMBA® GOLD a relaxing cool-down. Training by Liz Abundant Life Coaching, LLC T: 11:15am WATER VOLLEYBALL TH: 11:15am M-F 10:00AM We mix low-intensity and higher intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin & World YOGA WITH CHRISTY rhythms take over, you’ll see why Zumba® Christy's Core Fitness Fitness classes are called exercise in disguise. M: 2:00pm • W: 10:15am Classes introduce easy-to-follow Zumba® Yoga is one of the best ways to keep yourself choreography for a total workout, combining feeling lively and healthy as you age! Slow cardio, muscle conditioning, balance, and flexiand gentle yoga with a holistic approach that focuses on strength, balance, flexibility, bringing bility, range of motion, and coordination. Come mobility to the joints and breath control. Poses, for fun, leave exhilarated and strong! when practiced regularly, will contribute to improvement of physical strength, mental clarity and the cognitive connection to both. We will be doing standing poses and poses on the floor. Remember to bring your mat.
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WELLNESS Registration for these services are required 24 hours in advance.
FOOT CARE CLINICS by Dr. Benjamin Denenberg, DPM
Fridays, February 18th & March 18th 15 minute appointments starting at 1pm Dr. Benjamin Denenberg, DPM of New Castle Associates in Podiatry will be conducting foot care assessments as well as buffing feet and trimming nails. *Participants must wear a face mask, regardless of vaccination status. Member Cost: $35, Non-Member Cost: $45.
HEARING SCREENINGS
Tuesdays, February 22nd & March 22nd 10:00am - noon Wilson Hannold, Brandywine Valley Hearing Aid Solutions Wilson Hannold from Brandywine Valley Hearing Aid Solutions is now offering free hearing screenings to evaluate your hearing and see if you have hearing loss. No need to worry, because the screenings are easy and painless. At the end of the screening you will receive a copy of your results to take with you. 15 minute appointments. Appointments are required, please register at the Reception Desk. No Cost
ION FOOT DETOX
Thursdays, February 17th & March 17th 20 minute appointments 11:00am - 3:00pm Nancy Schlott, Owner Aurora Reiki Our bodies accumulate different types of toxins from everyday life, it is beneficial to support our organs with detoxing. Relax while your feet soak in warm salt water while a painless microcurrent releases toxins through your feet. You will be amazed at the results! Not appropriate for those with a pacemaker or organ transplant. Member Cost: $25, Non-Member Cost: $35.
PAMPER YOURSELF FACIALS
Wednesdays, February 9th & March 9th 11:00am - 2:45pm - 30 minute appointments Kim Kisner, DE/MD Licensed Esthetician Express Facials include deep cleansing, massage, and customized mask to hydrate, soothe and rejuvenate. Benefits include smoother, softer and younger looking skin. Member Cost: $20, Non-Member Cost: $30
REIKI ENERGY TREATMENTS
Mondays, February 21st & March 21st 30 minute appointments 11:00am - 3:00pm Nancy Schlott, Owner Aurora Reiki Studies show that Reiki provides clients with deep relaxation, relief from aches & pains, & less stress. Nancy is a certified Reiki Master who works with each client’s energy field, to the ultimate goal of emotional balance & improved physical well-being. Member Cost: $25, NonMember Cost: $35.
TOPS (TAKE OFF POUNDS SENSIBLY)
TOPS is a non-profit weight loss motivational group providing support, encouragement and educational opportunities to make healthy lifestyle choices. DE 46: Thursdays weigh in 5:30pm meeting 6:00pm Leader: Donna Connell Pre-registration required YMCA DIABETES PREVENTION PROGRAM New Cohorts Starting Every Month
Lifestyle change program may help you: Lose Weight, Increase physical activity, boost energy, reduce risk of chronic conditions and reduce risk of developing type 2 diabetes by 58%. Participants must meet eligibility criteria. Contact the YMCA of Delaware 302-572-9622 healthyliving@ymcade.org www.ymcade.org/preventdiabetes
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Kate's Fitness Korner by Kate Boettger, NSC Fitness Center Manager
Heart Health In 2018, 30.3 million U.S. adults were diagnosed with heart disease and about 647,000 Americans die from heart disease every year, making it the leading cause of death in the United States. If you are looking for ways to improve your heart health, look no further! Here are a few powerful ways to strengthen your heart and live your best life.
1. Lose Weight - Carrying extra fat around your midsection puts you at risk for heart disease because it can
put excess pressure and impact your internal organs. 2. Get Moving - Exercising will not only help lose those few extra pounds, but it will also keep your heart in tip-top shape. Start small by going on walks around your neighborhood or the mall, and go from there! 3. Eat Heart-Healthy Foods - Eating foods that are loaded with healthy fats & omega-3s will nourish your heart with amazing nutrients to keep it happy. Try incorporating salmon and tuna a few nights a week or grabbing a handful of mixed nuts for a heart-happy snack! 4. Limit Stress - There are a ton of biological responses to stress, but the most important responses are rises in blood pressure and heart rate. If you have a hard time managing stress, this can keep those levels consistently high which is very harmful for your heart health. Talk to your doctor or therapist for ways to limit the stress in your life.
February 2022
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FREE ESTIMATE
UP FRONT PRICING
NEW ROOF REPLACE OR REPAIR
HAM GRANT HOME REPAIRS
We are locally owned and operated. All prices are up front, fully estimated, not guesstimates. We do all general contracting and home repairs. REASONABLE, RELIABLE, AND RESPECTABLE SERVICE
(302) 279-6830
Military Discount
Senior Citizen Discount
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WELLNESS ACTIVITIES
FITNESS CENTER HOURS Monday - Friday 7:00am - 3:00pm
GORE THERAPEUTIC POOL HOURS Monday - Friday: 8:00am - 2:00pm
DAILY ACTIVITIES
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February 2022
FEBRUARY SPECIAL ACTIVITIES
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Menu is subject to change at Chef's discretion This facility is operated in accordance with U.S. Department of Agriculture policy which prohibits discrimination on the basis of race, sex, handicap, religion, sexual orientation or national origin.
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Save the Dates
Mark your calendar now and be sure to join us at NSC's most popular events! Sunday, February 20th Empty Bowls To Go
benefits Newark Senior Center's Meals on Wheels Program
April 28, 29 & 30 Spring Flea Market Saturday, May 14th Outdoor Craft & Vendor Fair Friday, June 3rd Outdoor Concert October 27, 28, & 29 Fall Flea Market Look in future newsletters for more details & dates for Designer Bag Bingos & more
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R.T. Foard Funeral Home, P.A. R.T. Foard & Jones, Inc. Funeral Directors and Crematory since 1903 Everyone deserves a meaningful service for those they love. We’ve been guiding families in our community through important decisions since 1903. Call us today and take your first step toward planning peace of mind for your loved ones on a day they’ll need it most. 111 S. Queen St. Rising Sun, MD 410-658-6030
318 George St. Chesapeake City, MD 410-885-5916
259 E. Main St. Elkton, MD 410-398- 3388
Call us today at (302) 731-4627 122 W. Main St. Newark, DE 302-731- 4627
RTFoard.com
200 White Chapel Drive • Newark, DE 19713
or current resident
DATED MATERIAL. PLEASE DELIVER BY FEBRUARY 3, 2022