NEWS
www.newarkseniorcenter.com • (302) 737-2336 The Monthly Newsletter of the Newark Senior Center Vol.21, Number 8 • December 2020
f o n o s a e s a u ng yo
Wishi
Peace & Joy MONTHLY GIVING: EASY - SAFE - SECURE
Using a credit card or checking account, you can set up automatic, monthly donations to NSC. See Jessica Feinberg for more information.
Agency # 443
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NEWARK SENIOR CENTER
Center Staff Executive Director Carla Grygiel ext.115 Secretary Margaret Fraser ext. 111 Social Services Director Anika Turner ext. 112 Early Memory Loss Program Coordinator Laura Greene ext. 124 Program Director Katie Rivera ext. 119 Program Coordinator Heather Mitchell ext. 127 Volunteer Coordinator Kelly Maguire ext. 129 Development Director Jessica Feinberg ext. 113 Food Service Director Joey Berenato ext. 117 Nutrition Director/Meals on Wheels Coordinator Stefanie Thomas ext. 116 Food Service Staff
Rhonda Faison Heather Frazer Tiffany Moody
Accountant Jamie Wigal Facility Director Wendell Davis Facility Assistant Pat Bartling Site Manager Bruce Zabel
ext. 122 ext. 126
Bus Drivers Jim Dilks Betty Clayton Bill Earl Robert Smith Martin Trgala Newsletter Advertising Inquiries Merrily Schiavone (302)366-0681 maschiavo@verizon.net
The Newark Senior Center enhances the lives of the 50+ community by providing resources and opportunities for growth in body, mind and spirit. 200 White Chapel Drive • Newark, DE 19713 Phone: (302) 737-2336 Fax: (302) 737-2636 E-mail: nsc@newarkseniorcenter.com Website: www.newarkseniorcenter.com Main Center Hours: Mondays, Tuesdays & Wednesdays 7:30am - 4:30pm Thursdays 7:30am - 7:00pm • Fridays 7:30am - 2:30pm
Reception Desk Hours: Monday - Thursday 9:00am - 4:00pm • Fridays 9:00am - 2:30pm Membership Dues: $33/Year or $300/Lifetime
We accept cash, check, & all major credit cards for memberships, trips, & classes.
TABLE OF CONTENTS Arts Classes & Workshops Clubs & Groups
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Member Info
27 Menu 24-25 Pool
4-5 46 35-36
Community News
10 Recreation
Computer Club
26 Resource Center 30-31
Daily Activities Calendar 44 Special Activities Calendar Donations 6 Support Groups Fitness Center
34 Transportation
Gift Shoppe
12 Travel
Group Fitness Classes 35-39 Virtual NSC Meals on Wheels Meeting of Minds
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45 33 4 18-19 28 - 29
31 Volunteer Opportunities 16-17 12 Wellness 40
Advertisements in the NSC News are paid advertisements and are not endorsed by the NSC.
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Dear Friends,
The holiday season is upon us. I hope that during this time you find a sense of peace and joy. The past 9 months have made staying connected to your family, friends and neighbors quite challenging. For many, the phone has been our salvation. Others have been able to gather in person in a safe way. Some have turned to virtual get togethers. We are all trying to make the best of challenging times. It has been 5 months since the Center reopened in August. If you are participating in any activities, you know that many things have changed. Because of restrictions, capacity limitations, preregistration, etc., the staff is constantly evaluating programming. One of our biggest problems is that we try to keep everyone happy. One of our biggest challenges is keeping everyone happy. If we could wave a magic wand, we would have several larger spaces to accommodate all groups safely.
We are so grateful that many of you have returned and are very appreciative of the effort put forth by staff to reopen the Center. As we finish up 2020 and move into 2021, please know that we will continue to try to offer programs and services as safely as possible. Things will continue to change as we try to safely expand programming. Some program offerings will not be possible until we get “back to normal.� I wish you all a safe, happy and healthy holiday season. Take care,
RECURRING PAYMENTS
In October 2020, NSC began offering the option to enroll in recurring payments for your Fitness Center and Pool/Group Exercise memberships. This means you don't have to keep track of when your memberships expire, your credit card information will be stored securely and will be charged automatically on a monthly or quarterly basis. Forms are available in the pool, fitness center and at the Reception Desk. Complete and return the form to Jessica Feinberg, Development Director or Katie Rivera, Program Director.
If you become ill with COVID within 2 weeks of visiting NSC, please notify us at 737-2336 x115 or cgrygiel@newarkseniorcenter.com. The preregistration for various activities will allow us to provide contact tracing information to the state.
THE NSC DOES NOT SELL OR GIVE ITS MEMBERSHIP LIST.
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MEMBER INFORMATION Pre-registration is required for ALL Programs & Classes at NSC. To register online with your current membership account go to newarkseniorcenter.com and click on the Register Now button. Follow instructions listed there for first time users on how to connect with your current membership account. It is important to follow these instructions so that you do not get charged non-member fees.
Additional instructions will be available at www.newarkseniorcenter.com PLEASE SCAN IN AT THE PODIUMS
It is important for us to track accurate attendance. All members should scan in with their key fobs when they come into the Center. Sign in sheets are to be used only by visitors to the Center. A valid NSC membership is required for participation in all programs.
BOARD OF DIRECTORS
President: Frank Dowling Vice President: Jane Donovan Treasurer: Lester Stein Secretary: Joan Bliss Scott Bowler Bob Burton Melinda Chichester Mae Gaskins Renee Goolday Laura Greene Joyce Hayes Ed Osienski Kay Wilde Palmer Lorraine Phillips Carol Smith E. Frances White Newark Senior Center Board of Directors is composed of up to 18 members of our community. Meetings are held on the 4th Tuesday of every month (except July & August) at 5:30pm. Anyone is welcome to attend as a guest.
There is currently No NSC Bus Transportation Program. Please see a future newsletter for more information on this service returning DISCUSS STATE ISSUES: 24TH DISTRICT
Friday, December 4th 9:00am - 10:00am Representative, Ed Osienski will be available at the NSC for an open discussion of issues. Attendance is limited & registration is required
SUPPORT THE NSC WHILE SHOPPING AMAZON SHOPPING
More and more people are using Amazon for shopping. Please consider using Amazon smile and choosing the Newark Senior Center as your charity of choice. Amazon will donate .5% to the charity of your choice. https://smile.amazon.com
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NSC Re-Opening Guidelines Guidelines • Masks are required throughout the Center, unless members are exercising or in the swimming pool. Members are expected to bring their own masks. • Please respect social distancing while at the Center, keep 6ft apart as much as possible. • There will be no access to the administrative offices. Staff can meet with members in the lobby while practicing social distancing. • NSC’s Transportation Program will resume at a later date. • Card & Game groups will not be allowed to meet at this time. • The Billiards Room is available and limited to 5 people at a time. • When possible, please leave the doors open to the rooms you are using, this will help with air flow.
Procedures • The NSC Staff is choosing to err on the side of caution. Participation is limited in all class or group meetings. • Pre-registration will be required to participate in ALL programming at the Center. Due to the high demand for fitness center, pool, and group exercise classes, registration is limited to 2 weeks at a time. Registration is available on our website at www.newarkseniorcenter.com or by calling 302-737-2336. • There will be disinfecting solution available in each room. The first person to enter the room for any activity must start to sanitize table tops, chairs, light switches, door handles etc. • Staff is trying to streamline the room layouts, if your group needs equipment or layout, please ask the staff and do not move furniture or equipment between rooms.
December 2020
GROUP EXERCISE OPTIONS We expect participation in Group Exericse classes to be limited for quite sometime. If the classes you generally attend are full, is a great time to try some of the following classes that seem to have plenty of space: Arthritis Land Class Balance Class Line Dance Classes Chair Strength Training MELT Pilates Tai Chi QiGong for Health Resistance Bands Tai Chi Zumba Gold You never know how you might enjoy a different workout!
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DONATIONS
Please thank our donors for their support of the Center SUSTAINING DONORS
A Special Thank You to: Charlie and Diane Baxter, Jo Anne Barnes, Bill and Joan Bliss, Dara Boyd, Mary Brevoort, Bob and MaryAnn Brown, Jerry Clifton, Ric and Linda Debski, Jane and Dewey Donovan, Roberta Emmons, Ginny Ferguson, Mae Gaskins, Ilene Goldman, George Grundy, James and Carla Grygiel, Joyce Hayes, Geraldine Husfelt, Jane Lydia Koehler, Elaine Levey, Melvin Liechty, Pearl Liu, Caroline Martz, Ed Osienski, Richard and Peggy Sacher, William and Ethel Scheper, Elizabeth Schnepp, Lester Stein, Linda Tarnowski Katherine Taylor, Timothy’s of Newark, Frances White, Laura Wisk, K. Jean Williams, who donates to the Center on a regular basis.
Thank You for the following generous people who contributed between October 8, 2020 and November 3, 2020 In Support of NSC General Operations Esther Boone, Carter Family Fund, William and Kris Dierks, Martha Elterich, Monica Ferreira, Jacqueline M. Hagelberg, Patrick and Frances Hart, Greg Johnson, Bill and Jean Kutcher, Timothy Lennon, Charles Martin, Nancy Rauch, Glory Sandberg, John and Karen Skurla, The Estate of Carolyn Smith, Nola Townsend, Nancy E Weldin, Teresa Wells, Charlotte Williams In Support of Meals on Wheels DE Senior Resource Network and Joseph and Cheryl Mattern
In Memory of Sandy Wilson Jenni and Rob Brand, Richard Costello, Richard and Susan Gays, Mitzi Lockhart, Carolyn Pike, Julia Wallace, Kathy Woodhead In Memory of Chester Wehry Lilla Conkle
In Memory of Barbara Allen UCMC Laboratory and Beth Martin
WILLPOWER
Please consider a gift to the Center in your will. It is as simple as: “I give the sum of $ ___ or ___% of the residual of my estate to the Newark Senior Center, a charitable corporation located in Newark, DE, for its general charitable purpose.” (E.I.N. 51-0104695). You can also name the Newark Senior Center as a beneficiary of an insurance policy or retirement account. A little planning today can make a big difference for tomorrow. Contact Carla Grygiel, 737-2336x115, or Jessica Feinberg x113, for more information.
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IMPORTANT NEWSLETTER INFORMATION All January Newsle�er submissions must be received by: December 2nd at 4pm You can leave submissions with Margaret Fraser, Secretary, or email them to krivera@newarkseniorcenter.com
NEWSLETTER PICK UP
December 17th, 18th & 21st If you do not pick your newsle�er up, it will be mailed on December 22nd Volunteers are needed to help with the Newsle�er Mailing on December 22nd 9-10am in Evergreen A - walk ins welcome All new trips/classes/programs will be available for registration starting on the first of the month.
NSC NEWSLETTER ADVERTISING
Please patronize our advertisers and let them know you appreciate their support of NSC. That is the best way to thank them for your newsletter. If you would like information about advertising in the NSC Newsletter, please contact Merrily at (302)366-0681 or maschiavo@verizon.net
Personal Responsibility is the Most Important: • Please stay home if you are exhibiting any symptoms of a respiratory infection, including: fever, chills, cough, shortness of breath, severe sore throat, loss of taste or smell, or muscle aches; or if you have been in close contact with a person with confirmed COVID-19 infection. • Please wash hands regularly and thoroughly. • Masks are required.
• Please practice social distancing.
Lighten Your Load with Extra Hands! Work with one company to meet your needs.
House Cleaning Yard Maintenance Carpet Cleaning - dries in 1-2 hours And More
Fifty Plus Home Services, LLC Call now (302) 322-3951 www.50plushomesvc.com We are Licensed, Insured, & Bonded
SPECIALS
10% OFF House Cleaning (minimum charge $250) 20% OFF Carpet Cleaning (minimum charge $100)
Another Layer of Precaution! In additional to daily cleaning and room sanitizing before each activity, the NSC is using BIOPROTECTUs System throughout the facility. This product is being used in long term care facilities and other health care facilities to decrease the spread of COVID.
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COMMUNITY NEWS MEDICAL EQUIPMENT: BROOKSIDE LIONS CLUB
COMMUNITY SUPPORT GROUPS
Are you in need of medical equipment and don’t know where to get it? The Brookside Lions Club has the following equipment to give you to use until you don’t need it anymore: Wheelchairs, Canes, Crutches, Camodes, Raised Toilet Seats, Walkers, Shower chairs, and Bath tub side rails. Please call Fred Williamson (302)738-4724 and he will make sure you get what you need.
HEARING LOOP NOW AVAILABLE AT THE NSC. Please check with your hearing specialist
to see if your hearing aid is equipped with an enabled t-coil. The hearing loop sends pure clear sound directly from the sound system to your hearing aid. The hearing loop is available in the center section of the Evergreen room and in Classroom 1.
FREE ESTIMATE
PARKINSON SUPPORT GROUP FOR PATIENT AND CAREGIVER 3rd Monday of the month, 5:00pm Shipley Manor (302) 479-0111
PET LOSS
3rd Wednesday of each month, 6:30pm VCA Kirkwood Animal Hospital 1501 Kirkwood Highway For more information: (302) 737-1098
STROKE SUPPORT GROUP - CHRISTIANA
HOSPITAL 1st Thursday of the month, 4:00pm Contact: Donald Squires: 383-3404 or DE Stroke Initiative 757-4886 Group discussion focuses on education, compassion, coping skills, sympathy, and laughter.
UP FRONT PRICING
NEW ROOF REPLACE OR REPAIR
HAM GRANT HOME REPAIRS
We are locally owned and operated. All prices are up front, fully estimated, not guesstimates. We do all general contracting and home repairs. REASONABLE, RELIABLE, AND RESPECTABLE SERVICE
(302) 279-6830
Military Discount
Senior Citizen Discount
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NSC Gift Shoppe
Monday, Wednesday, and Thursday: 10:00am-12:30pm
Here Comes Christmas! Santa’s elves (our fabulous Crafters!) have been busy, and the Gift Shoppe is full of unique, beautiful gifts! Our Wooden Reindeer are always in demand, while a Christmas Tree Cutting Board would make a lovely Hostess Gift. A variety of Handmade Ornaments would look festive on your Tree, while Christmas Wreaths and Floral Arrangements will set a Holiday mood. Cold weather is here, so Hats and Scarves are always thoughtful gifts, as are our beautiful Quilts, Blankets, and Baby Sweater Sets. This year we also have some beautiful Toddler size Sweaters. Our Christmas Aprons make a lovely gift, or buy one just for you! There is so much more to see! Please stop by and say Hello!
May Your Hearts Be Filled With Holiday Joy!
Flu Prevention Tips These strategies can offer greater protection from both COVID & Flu: • Regularly wash your hands for at least 20 seconds with warm water & plenty of soap • Keep hand sanitzer with you at all times and use it whenever you cannot wash your hands • Use your elbow or cover your hands when opening doors • Wear a face mask whenever you are in a public place • Practice physical distancing by staying at least 6 feet apart from other people. • Avoid crowded gatherings and limit nonessential travel. Call your DR and stay home if you have any of the key symptoms like fever, cough, widespread muscle aches or shortness of breath.
We Make Senior Living Simple. Confused? Overwhelmed?
Oasis Senior Advisors is here to help. We assist finding the “right fit” senior living solution.
A FREE in-depth consultation to identify needs
Discuss financial options, location, and other care needs
Provide a personalized list of local housing options
Set up and tour communities with you
Once the right place is selected, we make transitions easy!
Lynn Paxson
LPaxson@YourOasisAdvisor.com
302.668.0298
OasisSeniorAdvisors.com/Delaware
OasisSeniorAdvisors.com/Delaware
www.newarkseniorcenter.com
MEETING OF MINDS
A Guided Group Experience for those with early stages of dementia or memory loss
Mondays - Fridays: 10:00am - 2:00pm An active, social and educational program for adults who are in the early stages of dementia, Alzheimer’s or any other cognitive impairments. Caregivers receive some respite time, knowing that their loved ones are in a positive & safe environment. Cost: $32/day
(billed at the end of the month)
INCLUDES: Lunch & Materials Transportation temporarily suspended
Please inquire about available registration
For more information please contact Laura Greene 737-2336 ext 124 or lgreene@newarkseniorcenter.com
SWANK MEMORY CARE CENTER Delaware’s 1st and only comprehensive outpatient office for patients with memory disorders and their families - specializes in the diagnosis and treatment of memory disorders. The Swank Memory Care Center offers their patients and families the essential support, education, and guidance from diagnosis through treatment.
For more information, please call 320-2620 or visit www.christianacare.org/swankmemorycare
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THE ARTS ART WORKSHOPS BY CYNTHIA SWANSON
Fridays, 9:30am - Noon Registration is mandatory (no walk-ins) and required 48 hours in advance . Bring your own supplies, questions about supplies will be discussed at the first class or call Cynthia at (610)268-0181. NSC Members Only
DECEMBER: PAINT FLOWERS
Fridays, December 4th - 18th Cost: $33 (3 sessions) Enjoy florals in the winter. Learn to paint different types of leaves & different petals. Learn the transparent colors for flowers and how to mix Botanical greens. Any medium is welcome.
JANUARY: WINTER SCENES
Fridays, January 8th - 29th Cost: $44 (4 sessions) Learn to paint winter scenes, some with snow & some without snow. Learn the Winter color chart, how to paint trees and winter skys.
SIT N STITCH
2nd & 4th Wednesdays, 10:00am Pre-registration required Members enjoy many types of needle art and welcome new members. Group's emphasis is on producing donations to various community groups. Members are welcome to work on their own projects, share pattern ideas, or attend to learn new skills. Donations of yarn and cotton fabric are always welcome. No Cost.
ADULT COLORING GROUP
Wednesdays, 12:30pm No Cost - donations welcome Pre-registration required Bring your own books & supplies & color with friends!
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VOLUNTEER OPPORTUNITIES “T�� �n��l�i�� e�f�r� t� ���n� ����� t� o���r� ���� �� ��� �e��n��n� o� � h�p���� �i�� f�� ��r����e�.” — H���� K�����
VOLUNTEER DELAWARE 50+
NSC is a Volunteer DE 50+ station, if you are interested in becoming a member contact Kelly Maguire: 737-2336 ext. 129 or kmaguire@newarkseniorcenter.com. More info: 302-255-9690
NSC MONTHLY NEWSLETTER
NONPROFIT PROJECT CONSULTANTS
FACILITY MAINTENANCE
DID YOU KNOW?
KITCHEN VOLUNTEERS
Please stop by during normal center hours to browse.
LUNCHTIME CASHIER
call (302) 668-6820 or visit www.davidiobst.com
Meetings are being held vitually until 2021 Project requests are still welcome. We are seeking volunteers to help handout Are you are a member of an existing nonthe NSC Monthly Newsletter at the end of profit, thinking about starting one, a member each month in the Lobby from 9AM- 11AM or 11AM-1PM. For more information contact Kelly of a club or social group and need some help? Then consider submitting a project request to Maguire: 737-2336 ext. 129 or NPC. Completed projects include: conducting kmaguire@newarkseniorcenter.com. volunteer satisfaction surveys, revising bylaws MAILING & updating procedure manuals, advising on Please see date and time on the top of page 9. board relations and policies, assisting with Walk-ins welcome! marketing plans, and more. Would you enjoy DISTRIBUTION using your business skills or developing new Please contact Merrily Schiavone at ones to assist local nonprofits? Then consider maschiavo@verizon.net for more information. joining NPC. Recipient of the Governor’s Award GIFT SHOPPE VOLUNTEER for Outstanding Volunteer Service. If you are Volunteers handle sales of consigned items. 2.5 interested, attend our next meeting or contact hour morning or afternoon shifts available. Stop in Jessica Feinberg at 737-2336 ext 113 or the shop to leave your name and number! Training jfeinberg@newarkseniorcenter.com provided.
HANDOUTS
Seeking volunteers to assist with various projects NSC has plenty of wonderful books in our around the Center! Contact Wendell Davis: library if you need fresh reading material. 737-2336 ext. 126.
Volunteers are needed to help prepare and serve meals during our NSC lunchtime as well as You may be ready to retire, but are you special events. For more information contact Chef financially ready? Know for sure. Joey: 737-2336 ext. 117 or For a complementary phone consultation, jberenato@newarkseniorcenter.com. We are searching for volunteers to cashier on a regular or substitute basis between 11:30PM1PM. Training provided. For more information contact Chef Joey: 737-2336 ext. 117 or jberenato@newarkseniorcenter.com.
House calls & phone appointments available 323 Paddington Drive Bear, DE 19701
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December 2020
MEALS ON WHEELS DELIVERY
We are looking for regular or substitute drivers for several routes in the greater Newark area! Meals are delivered Monday through Friday and can be picked up between 10:30am-11am. Each route takes about an hour of your time. YOU can become a Meals on Wheels volunteer and help seniors live independently in the community, if you have a valid license, insured vehicle, and pass a background check. Please, contact Stefanie Thomas for more information: 737-5747. Training is provided. Background check required.
RECEPTION DESK
We are seeking upbeat individuals with experience with computers and customer service to work at the NSC Reception Desk! Volunteers are asked to commit to a minimum of one 3.5 hour shift every other week. Shifts are weekdays from 9AM–12:30PM or 12:30PM– 4PM. Volunteers are responsible for giving tours of the Center, answering the phones, and using the computer to register people for memberships, activities, and classes. Please, contact Kelly Maguire for more information: 737-2336 ext. 129 or kmaguire@newarkseniorcenter.com. Training is provided.
MEETING OF MINDS PROGRAM VOLUNTEERS
We are looking for individuals with experience in education, nursing, or group leadership to assist in our early memory loss program. Volunteers are required to commit to 1 weekday/week from 9:30AM-2:15PM. As a volunteer for Meeting of Minds you can expect to be a cheerleader, companion, and advocate! Volunteer responsibilities include assisting members with activities, helping create a relaxing environment, and with lunch set-up. When it comes to memory loss consistence is key, so we insist volunteers come the same day every week. For more information contact Kelly Maguire: 737-2336 ext. 129 or kmaguire@ newarkseniorcenter.com. Training is provided. Background check required.
NSC LIBRARY You are welcome to pick up a books or puzzles. There will be no chairs & no access to the computers in the library at this time. Any books or puzzles that are returned will be “quarantined” for a minimum of 3 days. Please do not return large quantities of books. Thank you for your cooperation.
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TRAVEL •
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Please sign up for trips as soon as possible and at least 40 days prior to the trip. Payments to the bus company and destinations are due & trips will be cancelled due to lack of registrations.
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You can register for trips in person or by phone, Monday – Friday: 9:00am – 4:00pm
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All trips depart from the North Entrance and are rain or shine
• • •
New trips cannot be registered for until the 1st of the month
Refunds will not be given for cancellations unless the seat can be resold. For trips costing less than $15, refunds will be issued in the form of credits. Phone numbers & emergency contact information are required for all trip participants. Individuals requiring assistance – NSC offers a wheel-chair lift for Jitney Jaunts only – please notify Receptionist when you make your reservation. Individuals requiring assistance to meet basic needs must travel with a companion. A reservation must be purchased for the companion to ensure seating.
JITNEY JAUNTS • Jitney Jaunts are local trips using the NSC bus & are limited to 16 passengers (12 person minimum). There are no tour guides on these trips. • When dining as a group, please keep in mind that some establishments will include a gratuity of up to 18%. Every effort is made to provide individual checks, but some restaurants cannot accommodate this request. If this is the case, checks will be provided for tables of 4. • Jitney Jaunts are for NSC Members only. DAY TRIPS • Payment in full is due at the time of registration. Phone reservations require credit card payment. • Please arrive 15 minutes before the published departure time.
EXTENDED TRIPS • Flyers are available in the lobby with full information on all the trips. • Deposits and completed reservation forms (available on flyers) are required upon registration of all extended trips. Final payment deadlines are listed on flyers. • Please arrive 30 minutes before published departure time. • NEW: We will only process deposits & insurance due at registration. All balances will be paid directly to travel agency.
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RESCHEDULED: A DAY IN ANNAPOLIS, MD
Tuesday, April 6, 2021 7:30am – 5:30pm Member Cost: $149 Non-Member Cost: $159 Lots to see and learn on this historical guided tour of the campus, known as the “Yard”. Professional guides will provide commentary on major attractions including Bancroft Hall, Memorial Hall, Crypt of John Paul and many more points of interest. Learn about the admissions process and the education/training of midshipmen. The noon formation of the cadets is a joy to see. A special lunch at the beautiful Naval Academy Club is included after your tour. Please make your entrée selection when registering: crab cake or beef tenderloin. There is a lot of walking involved in this tour. Please bring your driver’s license for entry to the Academy. 4 SEASONS
SPOTLIGHT ON NEW ORLEANS
April 11th – 15th, 2021 Double: $2,415pp Single: $2,815pp Deposit: $500 - no insurance; $699 - includes insurance Join this exciting, fun Collette tour to the great city of New Orleans with its delightful French Quarter, old South ambiance, Mardi Gras World, delicious beignets, Oak Alley Plantation, a roaring jazz revue and delightful cuisine. Unpack once for 4 nights accommodations at the Royal Sonesta Hotel! Tour includes: roundtrip transportation, airfare, 4 night accommodations, daily guide, 6 meals, taxes/fees. Must complete Reservation Form. 4 SEASONS
ENCHANTING CHARLESTON AND SAVANNAH
May 18 - 24, 2021 Double: $1,937pp Single: $2,616pp Deposit: $100 due upon registration Charleston and Savannah are two of our most charming and historic cities. Discover storied culture and traditions in these southern cities. Visit beautiful Middleton Plantation, and discover Charleston's cobblestone streets lined with centuries-old homes and gardens. A horse and carriage ride in Beaufort will delight you
December 2020
enroute to Savannah, famous for her hospitality historic squares and handsome town houses. Guided tours and many meals included. Tour limited to 32 passengers. Must complete Reservation Form. 4 SEASONS
RESCHEDULED: THE PURPLE MOOSE TOUR June 10th – 14th, 2021 Double: $1,493pp Single: $1,690pp Deposit: $100 due upon registration Enjoy an overnight in Northhampton, Mass before heading to Lincoln, NH for three nights at the Mountain Club on Loon including the lovely Lafayette Dinner Train. Local sightseeing will show you fields of the brilliant Lupine flowers carpet the local fields in a rolling sea of vibrant purples, pinks, blues and whites). Ride the Cannon Mountain Arial Tramway to the top of Cannon Mountain, plus a cog railway the next day to the summit of White Mountain. Part of this New England experience includes an Evening Moose Tour! Much more awaits you! Must complete Reservation Form. 4 SEASONS
Get the most up to date information from the Newark Senior Center...Join our Email List. Complete the form at https://newarkseniorcenter.com/ email/ We sent weekly emails when the Center was shut down, if you think you registered to receive emails & you didn't get them, check your Junk or Spam Folders.
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Holiday Dinners Option 1
Baked Ham w/ Pineapple Glaze Fruited Stuffing Sweet Potato Cassarole Country Style Green Beans Pumpkin Cannoli
Option 2
Stuffed Shells w/ Marinara Garlic Bread Stix Vegetable du Jour Pumpkin Cannoli
Dinners: $12/person Order online at www.newarkseniorcenter.com, by phone at 302-737-2336 or at the Reception Desk by Friday, December 18th
Curbside pick up: Wednesday, December 23rd 10am - 12noon Dinners will be frozen & include instructions for reheating
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December 2020
MASKS ARE REQUIRED AT NSC
Masks are required throughout the Center, unless members are exercising or in the swimming pool. Members must bring their own masks. Thank you for your cooperation
DO YOU STRUGGLE WITH PAIN? Here are some pointers: •Know what factors affect pain •Tell your doctor – may be helpful to keep a pain journal before your visit •Stay physically active –All movement counts but don’t overdo it! •Sleep soundly – a cool room, avoid caffeine and alcohol •Stress less- breathe, try to safely socialize, spend some time outdoors. •Eat well •Know your meds – what are they for? Side effects? Best time & how to take them. •Soothe and protect – apply heat or cold, modify movements, stretch, adapt. •Consider alternative therapies – always under the advice of your doctor. Visit Arthritis.org for many resources to help deal with various sources of pain.
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HOME REPAIR INFORMATION HOME REPAIR PROGRAM FOR CITY OF NEWARK RESIDENTS - serves residents who are unable to make the needed repairs on their homes. The program is funded by a Community Development Block Grant from the U.S. Department of Housing and Urban Development. Applicants must be at least 62 years old, a resident of the City of Newark, live in an owner-occupied home and meet income eligibility. For more information, call 737-2336, ext. 112. Please note: Applications being accepted for this Program include City of Newark Residents only. If, however, you pay your electric utilities to Delmarva Power, you would apply to the County Home Repair Program at (302)395-5698.
PERMITS AND CONTRACTORS – If you are contemplating any renovation work in your home,
please contact the City of Newark or New Castle County (or other local government) to ask if your project requires a permit. Please contact Brian Daring, City of Newark 366-7075 or Joe Day, New Castle County, 395-5519 for information.
THE ARCHITECTURAL ACCESSIBILITY PROGRAM For more information, please contact New Castle County Department of Community Services at (302) 395-5648.
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CLUBS & GROUPS
Attendance is limited to 10 participants. Pre-registration is required. PLEASE SANITIZE SURFACES UPON ENTERING THE ROOM. The first person to enter the room for any activity must sanitize. Others may assist with this requirement as they enter. The Center will supply the proper materials. Please wipe down table tops, chairs, light switches and door handles. Maximum occupancy signs will be posted in each room. These guidelines must be followed. Staff will be enforcing.
Please see future newsletters to see when the following Clubs & Groups will be resuming: • • • • •
Chinese Club Discussion Groups German Club ROMEO Group Spanish Club
Card & Board Games do not allow for social distancing and cannot resume at this time. NSC GOLF LEAGUE will resume in the Spring Thank you for your understaning & patience.
ZOOM BIBLE STUDY
Mondays 10:00am No meetings in December, please see future Newsletter for more information
TUESDAY BIBLE STUDY Tuesdays class is at capacity
10:00 am
LOVING HEARTS STUDY GROUP
Facilitator: Mildred Lombardi, RN, MA 1st Thursday of every month 4:00pm Loving Hearts Study/Prayer group will have readings on St. Pope John Paul II the Great, on Redemptive Suffering, Fr. Bing Arellano's "Value of Suffering", Mother Angelica and other views of theologians. Includes prayers and songs. Open to all. No Cost.
BOOK GROUP
Monday, December 7th 10:30am Pre-registration required Zoom option: https://zoom.us/meeting/ register/tJItc-morjkvG9MKaRc0ElvTl0cZ0EIXix5 Do you enjoy reading? Do you sometimes think it would be fun to compare your feelings about a book you read with someone else? If the answer is “yes”, to any of these questions, please join us! Guests and new members are ALWAYS welcome. December 7th: A Child's Christmas in Wales by Dylan Thomas January 4th: Reader's Choice
SCRIBBLERS” CLUB
Wednesdays, 10:00am Pre-Registration Required “Spoken words rise like a mist on a still pond, then evaporate. Written words are stronger, surer.” Susan Wittig Albert. Think of the stories you have told. They will be gone with you. Written, they will last generations. Come see how others do it right here in this place and become a writer.
December 2020
www.newarkseniorcenter.com
GENEALOGY DISCUSSION GROUP - ZOOM
NO DECEMBER MEETING Join our monthly conversation about genealogy. Learn how to discover, preserve and organize your family history and its treasures. The group also shares successes and brainstorms solutions to problems. Combined with the monthly computer genealogy session, there is much opportunity for family sleuthing success! To be added to our mailing list or for questions, send an email to nscgenealogy@gmail.com.
GENEALOGY RESEARCH LAB
NSC CHORUS / SONGBIRDS
Thursdays, 10:00am Enjoy singing and sharing music-come join the The NSC SongBirds---no audition required. When NOT PERFORMING at various local facilities, rehearsals are held Thursdays from 10:00am to 11:30am. Cost: $4 monthly fee
ITALIAN CLUB
2nd & 4th Mon of every month Pre-Registration Required
10:00am
NO DECEMBER MEETING
As you plan for the upcoming holidays, you might consider shopping local as there are many local businesses who support the Newark Senior Center and our many fundraising efforts.
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NSC COMPUTER CLUB WWW.NSCSURFERS.ORG
WHO WE ARE
We are a group of Senior Center members who like to help other seniors learn about technology. We are not a techie group, just volunteers who enjoy learning new things and helping other seniors learn. Over 300 members with varying levels of technology experience, from all walks of life, are eager to help others.
WHAT WE DO
We train use of our lab resources which includes document, photo and slide scanning; converting different types of video to a DVD or digital format; and help with problems with devices (computer, tablet, camera, smartphone).
WHAT WE OFFER
We offer programs and classes for all levels of experience. Monday afternoon labs for club members offer oneon-one help with a more experienced club member. Thursday afternoon programs offer a variety of speakers on the latest technology. We also offer open lab sessions for Senior Center members on Mondays and Tuesdays due to COVID 19, some of these meetings may not be currently available
HOW TO JOIN
You must be a member of the Newark Senior Center to become a member of the computer club. Stop by the computer lab when it is open and someone will provide you a brochure listing all the benefits and offer a membership form to complete. After you join, you will be offered classes, free instruction and free advice for your devices. You will also have the opportunity to meet new people and make new friends. The membership form can be found on our website at: https://nscsurfers.org. Cost to join: $5 per year, July 1 to June 30
Upcoming Events...Mark Your Calendars! • Senior Surfers Board Meeting Thursday, December 3rd, 10:30am - 12noon • Thursday presentations will be held from 1-2:30 on Zoom. There will be no presentations on December 24th or 31st COME VISIT US: OPEN LABS FOR MEMBERS OF THE SENIOR CENTER
Mondays & Tuesdays 1pm - 4pm Lab will be CLOSED December 17th - January 3rd, reopening on January 4th Labs are limited to a total of 4 people. You MUST register at www.newarkseniorcenter.com or by calling 302-737-2336
VISIT OUR WEBSITE: https://www.nscsurfers.org.
VIEW PAST THURSDAY AFTERNOON PROGRAMS: http://nscsurfers.blogspot.com/
www.newarkseniorcenter.com
December 2020
CLASSES & WORKSHOPS
unless otherwise noted, you must have a valid NSC membership to attend classes & workshops
NSC invites speakers on a variety of topics to share their views & expertise with our members. NSC does not endorse these views and encourages participants to draw their own conclusions. If you have ideas or concerns about programming, please contact Katie Rivera, Program Director at 737-2336 ext. 119 or krivera@newarkseniorcenter.com
ANTIQUE EVALUATIONS
1st & 3rd Monday of every Month 10:00am Pre-registration is required Now announcing Estate Downsizing Services!! Joseph Piane, owner of Assorted Past Antiques, is a professional purchaser of gold, silver, watches, antiques & collectibles, with a special eye for military items. Paying some of the area's highest prices for precious metals, estate jewelry and vintage watches (working or not). Fully licensed by State of Delaware & Delaware State Police and accredited through the Better Business Bureau. No Cost. 24 hour advance registration required.
to our Sustaining Donors Each month our sustaining donors contribute $982 - adding up to $11,784 each year. When asked why she chooses to support the Center each month, Ginny said, “NSC is a great place to do things. It does a lot for the community and we get lots of good from it"
Small, regular donations really add up. If you are interested in learning more, please contact Jessica Feinberg, Development Director jfeinberg@newarkseniorcenter.com or 302-737-2336 ext 113
AARP SMART DRIVER COURSES AARP Driver Safety’s (ADS) top priority is the health and well-being of our volunteers, our members and the community at large. While states across the country are in the process of re-opening, AARP has made
the difficult decision to cancel all sponsored in-person events and activities through the end of 2020, which include AARP Driver Safety events, to minimize COVID-19
exposure among our AARP family and our communities. We will continue monitoring developments closely over the next few months, and we will develop the protocols and guidelines to resume in-person events when the time is right. Take AARP Defensive Driving Online at: www.aarpdriversafety.org 25% Discount Promo Code: DRIVINGSKILLS Good Through: February 28, 2021
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www.newarkseniorcenter.com
VIRTUAL NSC HOME WORK OUT WITH HUNTER ON FACEBOOK LIVE
Mondays, Wednedsays & Fridays 11:45am Join Hunter, NSC Fitness Center manager, as he walks you through a workout you can do from home!
There is No Registration for these classes, just go to the Newark Senior Center's Facebook page and the video is in the feed. You can access past workouts by clicking on "videos" on the left-hand side of the page. Utilizing Zoom, we are bringing some NSC offerings to you in thecomfort of your own home. Visit
https://newarkseniorcenter.com/virtualnsc/
to register for the classes you are interested in. After registering, you will receive a confirmation email with information about joining the meeting.
A WINTER WORKOUT TO PERFORM AT HOME: RECOMMENDATIONS FROM A PT Wednesday, December 2nd at 3PM Presenter: Sarah C. Smith PT, DPT It's hard to stay active during the winter months, especially now that some gyms and indoor facilities are closed. This talk from a physical therapist will review general stretching, balance, strengthening, and endurance exercises to safely perform at home. It will also discuss current recommendations for exercise prescription for a more active lifestyle. Link Information: Register in advance for this meeting: https://zoom.us/meeting/register/ qqz8vG9I8MBWO001EPDqroQOqgylF After registering, you will receive a confirmation email containing information about joining the meeting.
CHANGING PATHWAYS - ZOOM MEETING
Wednesdays, December 2nd & 16th 11:00am Facilitated by Spicer Mullikin For women who are coping with changes in their bodies, families and life circumstances as they move beyond middle age. We learn and laugh together as we share our joys and sorrows. Visit: zoom.us/join and enter Meeting ID: 830 4082 9650
WIDOWED SENIORS: PATHWAYS THROUGH GRIEF - ZOOM MTG
Thursdays, December 3rd & 17th 11:00am Facilitated by: Spicer Mullikin Men and women who have experienced the death of a spouse or life partner. Death may be recent or long ago. Learn to cope with the realities of life as a single person and to anticipate a future that includes meaning and joy. Visit: zoom.us/join and enter Meeting ID: 857 6164 6608
DE MONEY SCHOOL: WHAT'S NEXT? AN OVERVIEW OF PROBATE & TIPS FOR PLANNING AHEAD
Tuesday, December 8th 10:00am Visit www.moneyschool.org to register. After registering, you will be provided a Zoom link.
www.newarkseniorcenter.com
THE MYSTERY OF THE DEATH OF EDGAR ALLAN POE
December 2020
PEACE OF MIND, THE ACUTE LOSS PERIOD
Wednesday, December 16th 2:00pm Presenter: Scott Bowler, R.T. Foard & Jones Monday, December 14th 1:00 PM Funeral Home and Crematory Presenter: Christopher T. George Learn exactly why after thousands of years, The jury remains out on what exactly killed funeral services are still so critical to healthy writer Edgar Allan Poe in early October 1849. He had been lecturing in Richmond and was on grieving. You’ll also learn how to create a his way back to his home in Fordham, New York. “Celebration of Life” that has more meaning A week after leaving Richmond he was found in to your loved ones, and how to protect them from the worst parts of funeral planning. Also, bad straits on a Baltimore sidewalk. What had a chance to ask everything you ever wanted happened to him in the intervening week is a to know from a funeral director, but were mystery. too afraid to ask! Register in advance for this Link info: meeting: https://zoom.us/meeting/register/ https://zoom.us/meeting/register/ tJ0qceqrrD4jHtcYKDX08NMh_T6ciltbdKeR After registering, you will receive a confirmation tJAtfuGsqzIoGdeLUKkH-gk1NfVW8QlmHQkG After registering, you will receive a confirmation email containing information about joining the email containing information about joining the meeting. meeting.
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RESOURCE CENTER ANIKA TURNER
SOCIAL SERVICES DIRECTOR CAREGIVER RESOURCE CENTER Office Hours: Mondays - Fridays, 8:30am - 12:30pm, available by phone & email daily • Serves individuals and families faced with life transitions: residence, employment, loss, Medicare counseling, legal, referrals • Connects individuals and family members to appropriate community resources CAREGIVER RESOURCE CENTER is a program of CARE DELAWARE & DSAAPD • Provides services, support and resources for family caregivers • Free and open to the public. • Individual or group consultation via phone, email or by appointment. Please call 737-2336 ext 112 or email aturner@newarkseniorcenter.com to schedule an appointment.
COMMUNITY LEGAL AID SOCIETY, INC. ELDER LAW PROGRAM
IMPORTANT PHONE NUMBERS & WEBSITES SOCIAL SECURITY
(800) 331-2218
SENIOR MEDICARE PATROL (800)223-9074 NCC REGISTER OF WILLS
(302)395-7800
DELAWARE VOLUNTEER LEGAL SERVICE (302)478-8680 DELAWARE MEDICARE ASSISTANCE BUREAU "DMAB” (800)336-9500 SENIOR ROLL CALL LIFELINE(302)395-8159 The New Castle County Police Senior Roll Call Lifeline is a telephone reassurance program that offers daily contact to senior citizens residing in New Castle County. Residents interested in enrollment need to meet one of the following requirements: • Over age 55, single and/or married couples who live alone and have no daily contact with friends or relatives. • Have a disability that inhibits mobility and have no daily contact with friends or family. • Are without a person to conduct daily check on their well being. NATIONAL ALLIANCE ON MENTAL ILLNESS namidelaware.org (888) 427-2643
Please call: 302-575-0660 The Legal Society provides Legal Services to Medical Transportation: Delawareans who are age 60+ or persons with disabilities. Services include drafting of powers of • FISH of Northern Delaware: 658-2954 FOOD: attorney and advance health care directives. • HIS Food Ministry: 525-2424 • Amazing Grace Outreach Food Pantry: 777-7791 FREE SMOKE DETECTORS available for the hearing impaired. Call (302)257-3069 or email • Food Bank of Delaware: 444-8129 OTHER: Brian.Ferguson@state.de.us. Offered by the • First State Community Action – Senior Delaware State Fire Marshall. Companion Program : (302)498-0454 • Legal Handbook for DE: www.legalhandbookforolderdelawareans.com
December 2020
www.newarkseniorcenter.com
$TAND BY ME
Are you financially ready for retirement? Have you already retired and are having trouble managing your money and covering your expenses? The $tand By Me 50+ program provides information, resources and support to increase the economic stability of Delawareans age 50+. 1on1 sessions with a certified Finanical coach aim to meet goals of financial stabilization and empowerment. Coaches provide education, support and guidance through a process largely driven by you. Coaching focuses on behavior change and empowering individuals to find their own answers. Included is Economic Check Up, a screening tool provided through the National Council on Aging thatidentifies benefits that could save you money, finds ways to cut expenses and develops a concrete plan to achieve greater economic security. All services are FREE! To schedule an appointment, In New Castle
County (302)651-3401 or (302)651-3427.
DELAWARE VOLUNTEER LEGAL SERVICES
provides Estate Planning: wills, power of attorney & living wills. You must meet federal poverty income standards to participate. Call Delaware Volunteer Legal Services 478-8680 for more information. FREE ESTIMATE
UP FRONT PRICING
HAM GRANT HOME REPAIRS (302) 279-6830 Interior • Exterior
DECKS • SIDING • STUCCO POWER WASHING Siding • Surfaces • Decks We are locally owned and operated. All prices are up front, fully estimated, not guesstimates. We do all general contracting and home repairs. No job is too big or too small. REASONABLE, RELIABLE, AND RESPECTABLE SERVICE
Exterior Painting
expires 12/31/20
Delivers a hot, nutritious midday meal MondayFriday to qualifying clients. Meals are prepared fresh daily in NSC’s kitchen and delivered to homedound clients by dedicated volunteers.
WHO QUALIFIES FOR MEALS ON WHEELS? Individuals are age 60+ and/or
physically disabled; they may be homebount, unable to prepare an adequate meal, have a chronic disease or condition, be recovering from an illness or injury, or be very frail & lacking family support.
HOW DO I ARRANGE TO RECEIVE MEALS? For meal delivery in the City of Newark, call NSC at 737-5747. For meal delivery in the Greater Newark area, call City Fare Nutrition Program: 421-3734 General Information about Meals on Wheels can be obtained by calling Meals on Wheels Delaware: (302)656-3257
HOW MUCH DOES THIS SERVICE COST?
Clients make a donation toward the cost of their meals based on their individual financial situation. Meals on Wheels staff work with clients to establish suggested donation levels.
HOW DO I PAY FOR MEALS?
HOUSE PAINTING
15% OFF
MEALS ON WHEELS
Military Discount Senior Citizen Discount
Your Meals on Wheels provider will send a monthly statement to the client or designated family member showing how many meals the client received and what the donation should be.
WHO CAN REFER A PERSON FOR MEALS ON WHEELS? Anyone can refer another
individual for Meals on Wheels - Family members, friends, caregivers, churches, doctors, nurses...
Partial funding received from City of Newark, United Way & Meals on Wheels DE For more information, please contact Stefanie Thomas, 737-5747.
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December 2020
www.newarkseniorcenter.com
NSC SUPPORT GROUPS
Attendance is limited to 10 participants. Pre-registration is required. COPING WITH LOSS
Thursdays, December 10th 11:00am - 12:30pm limited to 5 participants
HEARING LOSS SUPPORT GROUP - HLADE
Thursday, December 10th, January 14th 10:00am Facilitators: Linda Heller & Jeanne Oliver, Hearing Loss Association of Delaware CHANGING PATHWAYS - ZOOM MEETING The Hearing Loss Association of Wednesdays, December 2nd & 16th 11:00am Delaware(HLADE) offers help & hope to people Facilitated by Spicer Mullikin with hearing loss & their families. Meets the 2nd For women who are coping with changes in Thursday of every month from 10am-11:30am. their bodies, families and life circumstances We welcome all who have questions about as they move beyond middle age. We learn technology or living with hearing loss. Hearing and laugh together as we share our joys and Loop now available. Meeting available in person sorrows. or online. Visit: zoom.us/join and enter Meeting ID: MAIN STREET CIRCLE OF FRIENDS 830 4082 9650 Please see a future newsletter for more information on this program returning. FAMILY CAREGIVER INFORMATION &
SUPPORT GROUP
Thursday, December 10th & January 14th 10:00am Facilitator: Anika Turner Group discussions focus on sharing information, sympathy, laughter and coping skills. We invite guest speakers on topics such as: how to deal with a person with dementia, caregiver relief, and financial planning.
*NEW* CAREGIVER TELEPHONE SUPPORT GROUP
Every 3rd Friday at 10:45 am-11:30 am This support group is conducted over the telephone via conference call technology to accommodate busy schedules and eliminate the difficulty of traveling to a meeting site. Caregivers are connected to other caregivers to share encouragement, helpful tips and empathy. Please join us. CALL 1 (425) 436-6200 When prompted enter the access 818172
OPEN GRIEF GROUP
Thurs, Dec 10th, Jan 14th & 28th 1:00pm Sponsored and led by a Seasons Hospice Professional Facilitator who is trained to understand what you are going through. You will gain access to valuable resources to help recover from your loss and look forward to rebuilding. All are welcome.
VISION SUPPORT GROUP
Will resume when DE moves to Phase 3 of the re-opening plan. Please see a future newsletter for more information.
WIDOWED SENIORS: PATHWAYS THROUGH GRIEF - ZOOM MTG
Thursdays, December 3rd & 17th 11:00am Facilitated by: Spicer Mullikin Men and women who have experienced the death of a spouse or life partner. Death may be recently or long ago. Learn to cope with the realities of life as a single person and to anticipate a future that includes meaning and joy. Visit: zoom.us/join and enter Meeting ID: 857 6164 6608
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RECREATION ACTIVITIES LET'S DANCE
Thursdays, 4-6pm Pre-Registration Required: (302) 737-2336 or www.newarkseniorcenter.com Limit 20 dancers. You must wear your own mask. Bring your own water & snacks if desired. Line Dancing: Social Distancing 6ft apart. Standard & Latin Ballroom Dance music.
TABLE TENNIS
Tuesdays & Thursdays 12:30 - 4:00pm All levels of play welcome! 2 tables will be set up for Singles only. 1/2 hour time slots, 4 people/time slot. Cost: $1 donation at the door.
HORSESHOES (WEATHER PERMITTING)
F: 10:00am Meet on the North side of the building at the horseshoe court. If you have your own horseshoes, the pits are available any time. No Cost.
WALK OUR LAND
T: 9:00am If weather is too challenging, we will walk at Christiana Mall. For more information, call Bev Handler (302) 368-4045 or Betty Fly (302)834-8141. “G” or “JH” indicates where we walk the following Thursday (Glasgow or James Hall).
DECEMBER 1st - Reservoir - Meet at Parking Lot - JH 8th -DelCastle Park - Meet at Parking Lot - G 15th - Battery Park - Meet in Parking Lot - JH 22nd - Mike Castle Trail - Meet in Parking Lot - G 29th - Paper Mill Park - Meet in Parking Lot - JH
www.newarkseniorcenter.com
FITNESS CENTER Managed by Cardio Kinetics - a National Leader in Corporate Preventative Medicine Fitness Center Site Manager: Hunter Rivera DECEMBER HOURS Mondays - Friday: 7:00am - 3:30pm
Reserve your Fitness Center time slot at www.newarkseniorcenter.com or by phone at 302-737-2336
FEES
Monthly: $27 • Quarterly: $75 • Annual: $275 New Fitness Center members are required to purchase a Quarterly Fitness Center Membership ($75) and provide either a note from your Physician or participate in an Exercise Assessment at Cardio Kinetics ($20 fee). After the initial 3 month membership, you can choose to pay monthly, quarterly or annually. Your fitness membership includes: Personalized Plan • Instruction & Recommendation on Exercise Equipment • Optional Fitness Assessment • Blood Pressure & Heart Rate Checks • Monthly Health Topics • Educational Handouts • Incentives & Challenges to Keep Fitness Fun!
REOPENING GUIDELINES FOR THE FITNESS CENTER
• Fitness Center members must pre-register for an hour in the Fitness Center. Registration is limited to 2 weeks at a time. There will be a 10 minute break between hours to allow for disinfecting of all equipment, door handles etc. • Please park outside the Fitness Center & use that door to access the Fitness Center at your appointed time. • We suggest you bring only your keys, a water bottle & perhaps a towel. Please leave as much as possible in your vehicle. • Some equipment is blocked off to provide for social distancing. Please respect the guidelines in place. • Unless there is an emergency, we will not be taking blood pressure readings at this time.
December 2020
www.newarkseniorcenter.com
NEW AS OF JULY 2020: POOL & GROUP EXERCISE MEMBERSHIP one fee pays for unlimited group exercise classes & full access to the pool (including aquatic classes and visits to the pool) monthly: $45 quarterly: $125 annual: $450
Scholarships are still available. Expiration dates can be extended for cases of vacation or illness, just see a staff member. If you have blocks left on your workout ticket from prior to NSC shutdown, please see a staff member who can credit your account accordingly. If you had an active Fitness Class Pass when the Center closed, you should have a credit on your account.
THERAPEUTIC POOL & GROUP EXERCISE CLASSES
REOPENING GUIDELINES FOR GROUP EXERCISE CLASSES • All class sizes are limited. You must preregister for specific classes. Registration is limited to 2 weeks at a time. • Participants are required to bring their own equipment to classes: mats, hand weights etc.
• We suggest you leave as much as possible in your vehicle. • There is NO Armchair Exercise or Yoga Classes being offered at this time.
YOU MUST PRE-REGISTER FOR ALL GROUP EXERCISE CLASSES AQUACISE
M, W, Th, F: 8am, 9:15am Jump right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. Limit: 9
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AQUATIC AGELESS EXERCISE
T & F: 10:30am thru 12/11 You are as young as you feel! Feel fantastic as you resistance train to help improve your strength and endurance. Enhance your flexibility, muscle strength, and cardiovascular fitness through a variety of exercises to develop a healthier you. Prevent muscle loss, promote joint mobility, prevent bone loss and help retain your independence as you work out in this class for the Ageless! Suitable for all fitness levels. Come experience the benefits of exercising in the water and meet new friends!!
ARTHRITIS LAND CLASS
Linda Adams, Gentle Wellness 4 Life, Arthritis Foundation certified M: 1:00pm Exercises that are gentle, simple to follow, and concentrate on improving range of motion, flexibility, and other items that are necessary for daily living tasks and chores.
www.newarkseniorcenter.com
BALANCE CLASS
Linda Adams, Gentle Wellness 4 Life W: 1:00pm Linda Adams from Gentle Wellness 4 Life has developed exercises that are simple, fun, and effective. Come exercise, have fun and possibly prevent costly medical bills that can result from a fall.
CHAIR STRENGTH TRAINING
Training by Liz Abundant Life Coaching, LLC TH: 9:00am Join us for this low-impact class that can be done while seated in a chair. Listening to music, we will exercise our way to stronger bodies, healthier minds, and a way of life that promotes positive thinking and a hope for improved quality of life.
DECEMBER POOL HOURS
Mondays - Friday: 8:00am - 2:15pm Schedule your time slots for the pool at www.newarkseniorcenter.com or by phone at 302-737-2336
REOPENING GUIDELINES FOR THE POOL • Pool members must pre-register for an hour at the pool – this will include any time in the locker rooms before and after the pool. Registration is limited to 2 weeks at a time. There will be a 15 minute break between hours to allow for disinfecting of locker rooms, door handles etc. • Showers in the locker room are closed, please rinse off using the shower on the pool deck. • Please do your best to respect social distancing while using the locker rooms.
Specializing in: • WillS & eState planning • Real eState • pRobate ValeRie M. caRR attoRney at laW
300 cReek VieW Road, Suite 210 neWaRk, de 19711 office: 302-504-8950 eMail: VcaRR@caRRlaWde.coM
December 2020
www.newarkseniorcenter.com
JAZZERCISE LO
M, W: 8:00am, F: 8:45am This low impact, modified version of the Jazzercise Dance fitness program provides 60 minutes of warm up, cardio, strength and stretch.
LINE DANCE CLASSES BY RICK WILSON
FREE ESTIMATE
UP FRONT PRICING
DRIVEWAY Sealers & Repair
Coal tar • Emulsion • Water-base • Oil • Crack Repair • Hand-Applied or Sprayed
Beginners Class M: 12:45pm Learn basic steps to get you on your way to fun & dancing to the oldies & popular country music. Intermediate Class M: 1:30pm Learn more steps, turns, syncopations to some of the most popular line dances done in the area.
Sealing • Coating • Repairs • Patching Sidewalks • Patios • All Surfaces
M, W: 2:30pm - 4:00pm Learn traditional and newer country line dances. Beginners and more experienced dancers welcome.
REASONABLE, RELIABLE, AND RESPECTABLE SERVICE
COUNTRY LINE DANCE BY JIM DAWSON, DJ EXPRESS
LAP SWIM
Monday - Friday 12noon - 1:00pm Pool will have 3 lap lanes set up for swimming or walking. Limited to 6 people.
MELT HAND & FOOT TREATMENT BY AMANDA YUE
No MELT in December Learn to help erase pain and tension in your hands, feet, neck and lower back brought on by everyday stress, overuse, and age. This selftreatment can make you feel better and provide relief from pain. Discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.
(302) 279-6830 HAM GRANT Home Repairs
We are locally owned and operated. All prices are up front, fully estimated, not guesstimates. We do all general contracting and home repairs. No job too big or too small.
10% OFF
Driveway Sealing
expires 12/31/20
Military Discount Senior Citizen Discount
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GOT CATARACTS?
LASER-ASSISTED SURGERY NOW AVAILABLE.
Dr. Jeffrey Boyd Dr. Paul Mitchell
December 2020
www.newarkseniorcenter.com
OPEN SWIM/1 LAP LANE
M, W & Th: 10:30am & 1:15pm T: 8:00am, 9:15am, 1:15pm F: 1:15pm These time slots are for people who can enjoy aquatic exercise next to those who wish to lap swim. The center lane will be available for laps, the side lanes will be available for wall stretches. Talking and socializing is permitted. Limited to 10 harmonious swimmers
PILATES
Training by Liz Abundant Life Coaching, LLC M: 11:15am T: 9:00am TH: 10:15am F: 8:45am This mindful mat class will strengthen your “Powerhouse”: abs, back, hips, buttocks, and thighs. Develop long, lean muscles, heighten mind-body awareness, and alleviate back pain. While practicing breath work, improve core stability, circulation, coordination and balance, flexibility, control and stamina, body alignment and posture, all while relieving stress and tension. Exercise mat required, however exercises can be modified for the chair.
QIGONG FOR HEALTH
Scott Martin F: 10:00am Qigong (pronounced "chee gung") is an ancient Chinese exercise that combines easy to follow movements with mental focus and breath. Qigong is now practiced around the world for mental and physical wellness. We will learn seasonal qigong exercises as well as set forms which can be performed seated or standing.
JUST LABOR MOVERS Packing • Loading • Rentals • Driving • Local • Long Distance Leave the heavy lifting to us!
Mike moved me to South Carolina. He was very attentive to my needs and was able to deliver what he promised. The move went very smoothly. Jean Williams, Former NSC Executive Director Senior Citizen Discount
Michael Denmon 302-444-7599
justlabormovers@yahoo.com • justlabormovers.com
RESISTANCE BAND CLASS
Christy's Core Fitness W: 7:50am Th: 10:00am Resistance bands are an amazing fitness tool for people of all fitness levels! Strength training with resistance bands is a great way for active adults to become stronger and more flexible while fighting bone loss, arthritis, and back pain. All exercises in this class can be done standing or seated and bands will be provided. Come join us and feel energized as we work on strength, balance and flexibility!
STRENGTH TRAINING
Training by Liz Abundant Life Coaching, LLC M & W: 9:00am • M, W, F: 10:00am Increase strength, endurance, and flexibility. Improve cardiovascular and cardiopulmonary health, bone density, balance, coordination, dexterity, range of motion, as well as mood, mental focus and acuity. Develop a sense of well-being and camaraderie in this upbeat and supportive group. Enjoy our engaging instructors’ calorie burning routines set to lively music and finish with a relaxing cool-down.
TAI CHI BY LINDA ADAMS
F: 1:00pm - 2:00pm Known as a slow motion exercise, tai chi encourages slow and deliberate body movements accompanied by slow breathing. Tai Chi helps seniors focus on the way their bodies move.
ZUMBA® GOLD
Training by Liz Abundant Life Coaching, LLC T: 11:15am TH: 11:15am We mix low-intensity and higher intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin & World rhythms take over, you’ll see why Zumba® Fitness classes are called exercise in disguise. Classes introduce easy-to-follow Zumba® choreography for a total workout, combining cardio, muscle conditioning, balance, and flexibility, range of motion, and coordination. Come for fun, leave exhilarated and strong!
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WELLNESS Registration for these serveices are required 24 hours in advance.
FOOT CARE CLINICS by Dr. Benjamin Denenberg, DPM
Fridays, December 18th & January 15th 15 minute appointments starting at 1pm Dr. Benjamin Denenberg, DPM of New Castle Associates in Podiatry will be conducting foot care assessments as well as buffing feet and trimming nails. Member Cost: $35, NonMember Cost: $45.
HEARING SCREENINGS
Tuesday, January 26th 9:00am - noon Wilson Hannold, Brandywine Valley Hearing Aid Solutions Wilson Hannold from Brandywine Valley Hearing Aid Solutions is now offering free hearing screenings to evaluate your hearing and see if you have hearing loss. No need to worry, because the screenings are easy and painless. At the end of the screening you will receive a copy of your results to take with you. 15 minute appointments. Appointments are required, please register at the Reception Desk. No Cost
TOPS (TAKE OFF POUNDS SENSIBLY)
Share information on nutrition and activities to help us meet our goals. TOPS is a non-profit weight loss motivational group that provides support, encouragement and educational opportunities to make healthy, permanent lifestyle choices.
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Thursdays: 5:30pm (Weigh In) 6:00pm (mtg) Leader: Donna Connell Co-Leader: Kari Lockwood
PAMPER YOURSELF FACIALS
Wednesdays, December 9th & January 13th 11:00am - 2:45pm - 30 minute appointments Kim Kisner, DE/MD Licensed Esthetician Express Facials include deep cleansing, massage, and customized mask to hydrate, sooth and rejuvenate. Benefits include smoother, softer and younger looking skin. Member Cost: $20, Non-Member Cost: $30
50th Anniversary
www.newarkseniorcenter.com
REIKI ENERGY TREATMENTS
Tuesdays, Dec 15th & Jan 19th 30 minute appointments 11:00am - 3:00pm Nancy Schlott, Owner Aurora Reiki Studies show that Reiki provides clients with deep relaxation, relief from aches & pains, & less stress. Nancy is a certified Reiki Master who works with each client’s energy field, to the ultimate goal of emotional balance & improved physical well-being. Member Cost: $25, Non-Member Cost: $35.
ION FOOT DETOX
Wednesdays, Dec 16th & Jan 20th 20 minute appointments 11:00am - 3:00pm Nancy Schlott, Owner Aurora Reiki Our bodies accumulate different types of toxins from everyday life, it is beneficial to support our organs with detoxing. Relax while your feet soak in warm salt water while a painless microcurrent releases toxins through your feet. You will be amazed at the results! Not appropriate for those with a pacemaker or organ transplant. Member Cost: $25, Non-Member Cost: $35.
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WELLNESS ACTIVITIES
COMPUTER CENTER OPEN FOR ALL NSC MEMBERS
Mondays & Tuesdays: 1:00noon - 4:00pm Registration Required Come in to surf the web, check your email, read the latest news online, or browse online magazines. Assistance by volunteer monitors will be limited - we are all still learning. Equipment is provided by & maintained by Senior Surfers whose members volunteer during these hours. Apple Macs & Windows PCs are available. Please bring your own headphones if you are listening to music or watching videos.
FITNESS CENTER DECEMBER 2020 HOURS MONDAYS - FRIDAYS 7:00AM - 3:30PM
GORE THERAPEUTIC POOL DECEMBER 2020 HOURS Mondays - Friday: 8:00am - 2:15pm
DAILY ACTIVITIES
www.newarkseniorcenter.com
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DECEMBER SPECIAL ACTIVITIES
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FROZEN FOOD SALES Mondays & Wednesdays in December 10:00am - 12:00noon Chef Joey has a freezer full of soups and entrees for sale. A list of options will be listed on the whiteboard in the lobby and will be updated regularly. You can go to the kitchen to make your selections and pay for them there. Cash, check and credit cards are accepted. Menu might include: Navy Bean with Ham Mushroom Barley Soup Chicken Florentine Soup Tuna Casserole Polynesian Pork Soup Quantities are limited.
www.newarkseniorcenter.com
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R.T. Foard Funeral Home, P.A. R.T. Foard & Jones, Inc. Funeral Directors and Crematory since 1903 Everyone deserves a meaningful service for those they love. We’ve been guiding families in our community through important decisions since 1903. Call us today and take your first step toward planning peace of mind for your loved ones on a day they’ll need it most. 111 S. Queen St. Rising Sun, MD 410-658-6030
318 George St. Chesapeake City, MD 410-885-5916
259 E. Main St. Elkton, MD 410-398- 3388
Call us today at (302) 731-4627 122 W. Main St. Newark, DE 302-731- 4627
RTFoard.com
200 White Chapel Drive • Newark, DE 19713
or current resident
DATED MATERIAL. PLEASE DELIVER BY DECEMBER 4, 2020