October 2024 Natural Awakenings South Central PA

The Rise of Bodywork

Modalities

Ergonomic Solutions at Work & Play

Taking the Cold-Therapy Plunge

Satisfying Our Sweet Tooth

Whole Body Alignment

We are your local, certified, in-person source of education & information, most qualified to help you determine the CBD products, dosages & delivery methods that are right for you.

CBD technology, product options, quality standards & state legislation can be overwhelming to learn and understand on your own. Visit one of our retail outlets to talk & learn from our Certified CBD Consultants so you can make informed decisions.

Each month in this space, look for new, topical, educational information about CBD to keep you informed about if & how CBD may be a fit for your personal, natural health journey, and get to meet a different member of our staff of Certified CBD Consultants.

CBD American Shaman supports EMOTIONAL HEALING from the inside out!

by Tammy Sinex

Emotional healing is a vital process that allows individuals to recover from trauma, stress, and emotional pain. It involves acknowledging feelings, processing experiences, and ultimately finding peace and resilience.

In recent years, many have turned to natural remedies to support this journey, with CBD (cannabidiol) products gaining significant attention. CBD is a non-psychoactive compound derived from the cannabis plant, known for its potential therapeutic properties.

Many people report that CBD helps alleviate symptoms of anxiety, depression, and stress, which can be pivotal in emotional healing. By interacting with the body’s endocannabinoid system, CBD may help regulate mood, reduce feelings of tension, and promote relaxation.

Research suggests that CBD may positively affect serotonin levels in the brain, a neurotransmitter closely linked to mood

regulation. This can lead to improved emotional stability and a reduction in anxiety-related symptoms.

Additionally, CBD is often described as having anti-inflammatory properties, which can contribute to overall well-being and comfort, enabling individuals to focus more on their emotional healing process. Incorporating CBD products, such as oils, gummies, or topicals, into a self-care routine can be a helpful adjunct to traditional therapies.

However, it is crucial for individuals to consult health professionals to discuss their specific needs and ensure safe use. As more people seek holistic approaches to emotional health, CBD products may become an essential tool in nurturing and restoring emotional balance.

Consider our products at one of our three locations! We look forward to meeting you!

SOUTH CENTRAL PA EDITION

Publisher Dave Korba

Editors Martin Miron Theresa Archer

Design & Production C. Michele Rose Steffi K. Kern

Office Cats Jasmine and KJ

CONTACT US

2 Grandview Ave., Hanover Township, PA 18706

Ph: 570-350-4590 • Fax: 1-888-870-3195

Publisher@NaturalCentralPA.com NaturalCentralPA.com

Social Media

Facebook: Natural Awakenings of South Central PA

Instagram: NaturalLivingPA

Twitter: @NaturalLivingPA

SUBSCRIPTIONS

Free subscriptions are available for our digital issue by emailing: Publisher@NaturalCentralPA.com

NATIONAL TEAM

CEO Kimberly B. Whittle

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Sales Darleene Lee

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT US

Natural Awakenings Publishing Corporation 350 Main St, Ste 9B, Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

©2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings of South Central Pennsylvania is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.

Sitting Is Not the New Smoking Anymore

I like to write standing up to reduce the old belly, and because you have more vitality on your feet. Whoever went 10 rounds sitting on his ass?

~ Ernest Hemingway

After an admittedly brief online search, the earliest date to which I can attribute the phrase “Sitting is the new smoking” is in the early 2000’s by Dr. James Levine, a professor of medicine at the Mayo Clinic. I use this phrase frequently and pledge to stop doing so, because I cannot in good conscience pretend that what was identified 24 years ago is still new.

Prolonged sitting can be hazardous to our health in a variety of ways. This is not breaking news anymore. Some of the key health risks include increased risk of cardiovascular disease, weight gain and obesity, increased risk of Type 2 diabetes, poor posture and musculoskeletal problems, increased risk of cancer, mental health decline, premature mortality, deep vein thrombosis (DVT), and possibly more.

I’ve owned a standing desk for a decade—the emphasis on own. I take breaks from my chair throughout the day; stretch every morning and most evenings; am back on track to a regular yoga schedule; focus my workouts on strength and mobility training; and integrate chiropractic visits and massage therapy sessions into my schedule as often as possible. Throughout my day in the office, I frequently push my chair away and do alternate kneeling hip flexor stretches on a comfortable pad with elbows comfortably propped on the desk while working.

I eat small portions of a healthy and balanced diet and maintain consistent hydration. I’m in better than average shape for my age, and with all of this effort, I still feel the negative effects of prolonged sitting. It just plain hurts after I spend a day at the desk. I’ve also relinquished my quest to find a magic chair that will make a difference and ease the discomfort that sitting causes.

I’m not complaining. Well, maybe I am. In spite of the frustration, I’m grateful. I wonder what my body would feel like if I was doing none of the things I just mentioned. I’m grateful for the opportunities I take to move my body and am grateful for the additional information available in this issue to help all of us strive for a healthy body, including massage therapy, acupuncture, chiropractic, ergonomics, cold plunges, cryotherapy and a perspective on reflective aging.

Let’s do our best to keep our body moving as we walk together along the path to feeling good, living simply and laughing more.

Dave Korba, Publisher

By too much sitting still the body becomes unhealthy; and soon the mind. This is nature’s law.

Henry Wadsworth Longfellow, 1839

ADVERTISE, SUBMIT & LIST

ADVERTISE – To receive a custom proposal from Natural Awakenings, contact us at 570-350-4590, Publisher@ NaturalCentralPA.com, or via the “Advertise” link at NaturalCentralPA.com.

EDITORIAL SUBMISSIONS – Submit news items via the “Submissions” link at NaturalCentralPA.com. Target date for news items: the 1st of the month, for the next month.

PRINT CALENDAR SUBMISSIONS – Submit calendar events for print via the “Submissions” link at NaturalCentralPA.com. Target date for print calendar events: the 1st of the month, for the next month.

ONLINE COMMUNITY CALENDAR SUBMISSIONS –Submit events for free in the online Community Calendar via the “Calendar” link on NaturalCentralPA.com. Click the green “Add Your Event” button.

LIST YOUR BUSINESS FOR FREE – Add your Business Listing to our online Directory for free. Click the Directory link, then the green “Add Your Listing” button at

New Alternative to Stem Cell Therapy

Mending Roots Wellness has opened a new office at 20 Erford Road, Suite 103, in Lemoyne, providing SoftWave Tissue Regenerative Technologies (TRT). The cost is around $1,200 for four sessions or $2,400 for eight sessions, plus a $100 initial consultation fee. Owner Jessie McCoy says, “This is half the cost of one stem cell injection, and covers a larger area! SoftWave TRT can help anyone suffering from pain, trying to avoid surgery or invasive procedures.”

She explains, “SoftWave can help people suffering from joint pain, soft tissue injuries, chronic pain, heel spurs, plantar fasciitis, fractures, neuropathy, carpal tunnel, sacroiliac issues, back pain, whiplash, knee injuries, shoulder injuries such as frozen shoulder and loss of range of motion, pre-and post-surgical care, scar tissue and so much more! This treatment is an amazing option in the field of regenerative medicine. It is non-invasive, FDA-cleared, nationally recognized and has a high success rate in clinical studies.”

For appointments and more information, call 717-525-3291, email MendingRootsWellness@gmail.com or visit MendingRootsWellness.com.

New Neurodiverse Community Center Opens

Two years after building community and resources, the nonprofit Neurodiverse Network will conduct an open house and ribbon-cutting ceremony from 10 a.m. to 1 p.m., October 5, at 405 Bridge Street, in New Cumberland, to inaugurate their new Community Center. Family-friendly activities include a reading of Alex is Autistic and book signing, as well as face painting, sidewalk chalk, bubbles and refreshments.

Director and founder Leann Firestone says the organization provides resources and community support for people with brain differences and invisible disabilities. “We cannot wait to give you a tour of the new facility and tell you about the many programs, workshops and gatherings planned for this new inviting space. If you’re not available during the event and would still like to visit, feel free to send us a message to set up a private meeting. We look forward to seeing you soon!” she remarks.

To support the Center, individuals may donate directly, purchase items on Amazon, start a fundraiser on Instagram or Facebook, share information on social media, purchase fidget toys and other tools from the shop, wear T-shirts and display stickers to spread awareness of the mission.

For more information, visit ndnet.org.

Dr. Owen Allison Dr. David Lambert

Ecological Training Programs

In partnership with Waxwing EcoWorks and Reviving Wisdom, The Horn Farm Center for Agricultural Education will conduct a new, three-day Ecological Restoration Certificate program ($495) on December 14, January 11 and January 25, 2025, focused on stewardship. It provides a comprehensive, hands-on learning experience in restoring degraded ecosystems and creating healthy, resilient habitat for wildlife at scale.

Active or aspiring landscape practitioners, local conservation volunteers and landowners will benefit from this deep-dive experience that covers skills in the field. Register at HornFarmCenter.org/eco-restoration-cert.

The fourth annual 16-week Ecological Gardener Training program ($1,390) begins February 9, 2025. Participants will study native plants, local ecology and regional landscape patterns to inform the design, creation and stewardship of biodiverse native habitat gardens. From active and aspiring landscape professionals to homeowners, teachers and students, anyone interested in learning how to design and nurture beautiful, ecological gardens is encouraged to join this program.

Beyond building a practical basis for ecological gardening, participants leave the program with a deepened sense of place and connection with local landscapes. Apply at HornFarmCenter.org/ecological-gardener-training.

No prior knowledge or experience is required to participate. For more information, call Alexis Campbell at 717-757-6441 or email Education@HornFarmCenter.org.

The Weston A. Price Foundation teaches about healthy foods of the past and how to incorporate them in the present. We explain the science of why certain foods are healthy, where to get them and how to prepare them.

Request a free copy of our 28-page booklet about Dr. Weston A. Price’s research:

Timeless Principles of Healthy Traditional Diets: westonaprice.org/infopack

Become a member: $40 $30/year for our quarterly journal and more. Use code NA30

Gracefull Heart Fall Fun Faire

The Gracefull Heart Fall Fun Faire, held from 10 a.m. to 4:30 p.m., October 20, will provide an opportunity for participants to sample services such as animal communication, aura photography, readings, reiki, sound healing and Lotus of Life Star Matrix activations, plus receive a 10 percent discount on all products. Twenty-minute sessions are $25.

Owner Sharon Askey says, “Perhaps you have wanted to try a service before scheduling a full hour or more. This is a great opportunity to sample services and further determine if you would like to schedule in the future.”

Location: 1953 W. Trindle Road, Carlisle. For appointments and more information, call 717-240-0400, email Info@Gracefull-Heart. com or visit Gracefull-Heart.com. See ad, page 10.

Holistic Practice

Accepting New Patients

Mary Rothwell, LPC, CIMHP, has opened a new holistic therapy practice, Mary Rothwell Integrative Wellness, at 2133 Market Street, Suite 227, in Camp Hill, for in-person and telehealth sessions.

Now taking new clients, she says, “I am a licensed professional counselor and a certified integrative mental health practitioner with over 30 years of experience. I specialize in supporting women in transition, specifically women in mid-life managing anxious or low mood, impacts of trauma, conflicted relationships, hormonal changes or other challenges that interfere with living a life of balance and fulfillment.”

Rothwell explains, “Women’s needs are complex, and can change with each stage of life. My approach combines various modalities tailored to specific client needs with the research-based science of integrative nutrition, brain health and lifestyle choices.

“There are often internal scripts and belief systems unique to women that may not respond to a purely coaching approach. The hormonal changes women experience in mid-life and at other transitional stages of life are firmly intertwined with the impact of lifestyle choices. Therefore, a mind-bodyspirit framework is essential.”

Cost is $125 to 200 per session. For appointments and more information, call 717-2194105, email Mary@MaryRothwell.net or visit MaryRothwell.net. See ad, page 17. Mary Rothwell

News to Share?

Path

You'll find a great selection of quality energetic products:

• crystals • books

• singing bowls

• salt lamps

• gemstone jewelry

• cards & more

Enjoy a variety of "energy-body" services:

• Reiki Sessions & Classes

• Sacred Spirals Healing

• Stargate* Sessions

• Aura Photography

• CranioSacral Sessions

• Readings

¥ Increase Relaxation ¥ Reduce Stress & Anxiety

¥ Enhance Mood ¥ Improve Sleep ¥ Stimulate Energy

*We are the only Dominus Cervix Stargate location in Central PA.

Stop by and ask to see the Stargate & how it works.

717-240-0400

Gracefull-Heart.com

1953-C W. Trindle Rd, Carlisle, PA 17013

Keep the Fat Off For Good

The owner of Dr. Rox Mindfully Fit, health psychologist, national board-certified health and wellness coach, Certified Functional Nutrition Counselor and health behavior change expert Roxane E. Hearn, Ph.D., has, introduced a new educational course, The Cheat Code to Fat Loss Master Class & Meal Plan Bundle.

The self-paced course and meal plan bundle provides a comprehensive, holistic framework to help identify and address the root causes of fat-loss struggles. She says, “In this course, you’ll discover how to restore metabolic function for effortless fat loss; tools to overcome weight gain by nurturing your body’s natural rhythms; and actionable strategies to keep fat off for good without depriving yourself of nutrients or joy. You will also receive seven healing meal plans with step-by-step recipes and matching grocery lists. While the allure of quick fixes can be tempting, trendy diets fail because they address only the surface issue. Fat loss is not just about counting calories or cutting carbs. It’s about understanding and addressing the root causes of weight struggles.”

Cost is $297. For more information, call 717-480-9680, email Hello@ DrRoxHealth.com or visit DrRoxHealth.com. For a $97 off promo code, see ad on page 6.

Organic Remedies and Speranza Animal Rescue

Organic Remedies, a leading medical marijuana organization, recently raised $15,000 for Speranza Animal Rescue during its monthlong Dog Days of Summer campaign. Their commitment to saving the most vulnerable animals aligns closely with Organic Remedies’ own values. President of Organic Remedies Eric Hauser says, “Speranza’s mission to help abused and neglected animals is near and dear to our hearts, and we are honored to help this amazing organization.”

He believes they are making a difference in the lives of abused and neglected animals, providing them with hope and a chance for a brighter future. Nonprofit, volunteer-run Speranza Animal Rescue is dedicated to rescuing and rehabilitating abused and neglected animals, with the ultimate goal of finding them loving forever homes.

Mikki Clark, events coordinator, says, “The funds raised will go a long way in helping us care for the precious animals at Speranza. We operate entirely on the help of volunteers and donations, and Organic Remedies’ contribution will help provide food, shelter and medical supplies to our four-legged residents.”

Organic Remedies is based in Carlisle. Dispensaries are located in Enola, Chambersburg, York, Paoli, N. Pittsburgh and S. Pittsburgh. For more information, call 717-819-3895, email Info@OrganicRemediesSpa.com or visit OrganicRemedieSpa.com. See ad, page 20.

Roxane E. Hearn, Ph.D.

Complete Two Herbal Courses at Once

Susanna Reppert, of The Rosemary House, is starting a 10-month immersive herbalism course in January 2025. It combines herbal pioneer Rosemary Gladstar’s Science and Art of Herbalism correspondence material with Reppert’s years of herbal experience. All participants will receive Gladstar’s course Practical Herbalism ($375 value), a blend of extensive information and full sensory experience in the classroom and the garden.

A Way of Life Practical Herbalism course teaches not just medicinal herbalism, but dips into gardening, culinary and lifestyle tips with herbs. Reppert is a sixth-generation herbalist, a student of Rosemary Gladstar and a graduate of David Winston’s School of Herbal Therapeutics. “The course is exactly what interested students need to round out their herbal studies. It provides an organized format within which to study herbs, as well as an experienced instructor and supportive community,” says Reppert.

Cost is $1,300 if preregistered by Dec. 1. Location: 120 S. Market St., Mechanicsburg. For more information, call 717-697-5111, email TheRosemaryHouse@aol.com or visit TheRosemaryHouse.com. See ad, page 20.

Three-Month

Reconnect & Rejuvenate December

Annual Health & Wellness

January

Spirit of Oneness Expo

The 2024 Spirit of Oneness Expo, filled with interactive offerings, will take place on October 5 and 6 on two floors of the the Scottish Rite Cathedral in Harrisburg. Highlights include Pop-up Groove Dance with Elaine Gingrich several times throughout the weekend; Yoga with Donna Grimwood, of Just Plain Yoga, Alaina Tobias, of TranscendUfitness, Janelle Marie, of Embodied Yoga and Wellness, and Crystal Delle, of Brownstone Station Wellness Center.

Interactive workshops include express your inner self with Dezra Anderson, meditation with James Magee, of Amethyst Retreat Center, and others. There will also be face painting and henna with Autumn Law and a free hug booth with Dannie Mason. Fundraisers for local nonprofit TNR Nobody’s Cats feature a silent auction table and Tats for Cats ($60 each) by Kevin Martin and Jazmyn Case, of 717 Tattoo. Therapy dogs from the emBARK at Harrisburg International Airport therapy dog program will be available to interact with attendees throughout the weekend. Homemade food is provided by local Chef Alex Marsico.

Admission is $5. Free parking. Complimentary goodie bags to the first 150 attendees each day. Location: 2701 N. 3rd St., Harrisburg. For more information, call Sharon Muzio, RN, NCTMB, at 717-576-4374 or visit SpiritOfOnenessEvent.com. See ad, page 11.

October 5

11 to 11:45 a.m.

Root Chakra Yoga

Gentle Yoga with Crystal Deller

Noon to 12:45 p.m.

Forest Bathing talk with Jofa Kauffman

1 to 1:45 p.m.

Root Chakra Yoga

Gentle Yoga with Donna Grimwood

2 to 2:45 p.m.

CHI or KI and It’s All Good To Me, a Reiki Workshop about The Oneness with Rickie Freedman

3 to 4:15 p.m.

Root Chakra Yoga

Gentle Yoga with Alaina Tobias

4:30 to 5:30 p.m.

Root Chakra Yoga

Gentle Yoga with Janelle Marie

October 6

11 to 11:45 a.m.

What’s That Sound? workshop with Lana Ryder

11 a.m.

Psychic Gallery fundraiser with Liz Anne and Laura Behnka for Nobody’s Cats

Root Chakra Yoga

Gentle Yoga with Donna Grimwood

1 p.m.

Groove Dance Pop Up with Elaine Torrance-Gingrich

1 to 1:45 p.m.

No- Sew Mini Journal with Dezra Anderson

2 to 2:45 p.m.

Increasing Your Connection to Spirit (Clairs and Angelic Numbers and more with Randi Lorah)

3 to 4 p.m.

Guided Mindfulness with James Magee

3:30 to 4:30 p.m.

Root Chakra Yoga

Gentle Yoga with Alaina Tobias

Women’s Expo in Carlisle

The 13th annual Cumberland County Women’s Expo, hosted by OLP Events, will take place from 9 a.m. to 2 p.m., November 9, at the Carlisle Expo Center. Attendees are eligible for door prizes and can visit exhibitors ranging from larger businesses to small franchises and solopreneurs, gleaning opportunities to shop and gather information about health and wellness, travel, fashion, home improvements, beauty, finance and more.

Good food does not have to take long to cook, and it doesn’t have to break the bank. Tammy Kerr, with Epicure, will show how to put delicious and nutritious food on the table in 20 minutes or less with mealtime hacks that save time and money.

Mary Bach and Kate Kleinert, from the PA AARP Consumer Issues Task Force, will present “Scams Abound: Don’t Take the Bait,” describing how a romance scam survivor turned her victimization into an educational crusade.

The AAA Mobile Branch, a specially outfitted Ford Transit cargo van designed to look and feel like a AAA travel store, can provide notary service, passport photos, assistance with Department of Transportation services, map and tour book delivery, theme park tickets, foreign currency orders and more.

Admission and parking are free. Location: 100 K St., Carlisle. Preregister online at aGreatWayToSpendMyDay.com. For more information, call 717-285-1350. See ad, page 7.

Sweet Nostalgia

Celebrating National Dessert Month

by Deborah Bevilacqua

Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing bowls, flour dusted across the counter and the amazing aromas of chocolate, vanilla and cinnamon filling the entire house. That wonderful anticipation of a homemade treat coming out of the oven was pure childhood magic.

“There is nothing better than the smell of home-baked goodies,” says Lynn Feder, owner of Lynn’s Life Breads, an allergen-free bakery. Infused with the best ingredients and dollops of love, desserts are more than just a tasty indulgence. They celebrate longheld family recipes, cultural traditions and the transformative effect of shared pleasures. October is National Dessert Month, a perfect time to explore the history, nostalgia and nutritional gifts of these delicious delights.

From Ancient Times to Modern Bites

Desserts have evolved from simple combinations of fruits and nuts to elaborate confections. The Egyptians, Greeks and Romans enjoyed honey-sweetened treats. By the 16th century, sugar had made its way to Europe from Southeast Asia, paving the way for decadent cakes and pastries. Today, each culture brings unique flavors and techniques to homes, bakeries and confectioneries around the globe.

American Favorites

Beloved for its chewy texture and rich flavor, the chocolate chip cookie was invented in 1938 by Ruth Wakefield, a chef, dietitian, educator and author from Walpole, Massachusetts, who also owned a tourist lodge with her husband, Kenneth, that they named the Tollhouse Inn.

Brownies originated in Chicago in 1893 at the Palmer House Hotel, where Bertha Palmer asked her chefs to create a portable dessert that could be served at the World’s Columbian Exposition. These cake-like, fudgy squares may contain nuts, chocolate chips or caramel swirls.

Apple pie is synonymous with American culture. With its flaky crust and sweet, spiced filling, it evokes a sense of nostalgia and comfort, and is often accompanied by a scoop of vanilla ice cream. In today’s health-conscious households, ice cream is not made with just cow’s milk. Scrumptious varieties are available featuring milks derived from cashews, oats or coconuts.

“The best ice cream is made from scratch in small batches with fresh, farm-to-table ingredients,” says Chloe Bowman, manager of Tin Cup Ice Cream & Desserts, in Crested Butte, Colorado. “One of our adult favorites is Cookie Monster ice cream made with homemade chocolate chip cookies and all-natural pea flour so it doesn’t make your mouth blue.”

While attempting to recreate a French version, William Lawrence, a New York dairyman, invented the now-classic New Yorkstyle cheesecake. It features smooth, rich cream cheese and a graham cracker crust that can be customized with various toppings.

The Sweet Benefits of Desserts

Aside from satisfying our sweet tooth, some desserts come with nutritious benefits. Dark chocolate contains flavanols that help lower blood pressure and fight cell damage, as well as polyphenols that, according to a 2022 study published in The Journal of Nutritional Biochemistry, help maintain a better mood. Fruits and nuts are packed with vitamins, minerals and fiber, which play an important role in lowering the risk of heart disease and diabetes. Indulging in a sweet treat may even lead to a sweeter disposition, according to research led by North Dakota State University.

Healthy Alternatives

Dessert time is not always kind to people that are diabetic, vegan, on restricted diets or have gluten sensitivities or allergies to ingredients like eggs, diary and nuts. “I can adapt any recipe to make it delicious and allergy-free. Today, we have so many options,” says Feder, who began baking allergen-free products as a result of her own health issues and allergies.

Dairy substitutes are plentiful in the grocery store, including milk made from oats, almonds, soy, coconut and rice. Alternatives to butter include nut butters, sunflower oil and coconut oil. For those with nut allergies, the texture, taste and nutritional value can be supplanted with rolled oats, granola, crisp rice cereal, pumpkin or sunflower seeds, dried fruits such as raisins or cranberries, or dairy- and nutfree chocolate chips.

For those looking to reduce their consumption of sugar, there are a number of healthier natural sweeteners, including monk fruit extract, raw honey, pure maple syrup, coconut sugar, stevia and blackstrap molasses. Stevia and monk fruit extract are derived from plants and have a flavor very similar to regular sugar. A quick search online will provide guidance on measurement equivalents. Monk fruit, which does not raise blood-sugar levels, can be up to 250 times sweeter than sugar.

Celebrating National Dessert Month

To celebrate National Dessert Month, consider hosting a dessert-themed party where invitees can share their favorite recipes, and be sure to include low-sugar, vegan and gluten-free options, to accommodate everyone’s preferences and dietary restrictions.

Deborah Bevilacqua is a regular contributor to Natural Awakenings.

Part One of Special Series on Fertility

The Eye-Opening Truth About Fertility

by Dr. Susan Fox

Global declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.

The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.

For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.

Numerous studies have identified an increase in male fertility issues, including:

• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.

• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.

• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.

• Increases in testicular cancer rates.

• Increases in the prevalence of erectile dysfunction among younger men.

Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.

There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.

Volcano Surprise Brownie Cupcakes

YIELD: 12 CUPCAKES

STRAWBERRY LAYER

3 large fresh strawberries, quartered

1 Tbsp maple syrup or honey

CARAMEL LAYER

¼ cup smooth cashew or almond butter

¼ cup maple syrup

1 date, pitted

BROWNIE MIXTURE

2 Hu brand chocolate bars (choice of hazelnut, cashew, almond or cashew raspberry)

1 cup smooth cashew butter

1 large egg

Preheat oven to 350°F.

1 Tbsp lemon juice

2 Tbsp coconut oil, melted

1 tsp gluten-free vanilla extract

½ cup maple syrup

¼ cup cocoa powder

½ tsp baking soda

¼ tsp Himalayan salt

½ cup mini chocolate chips, plus extras to sprinkle on top

Prepare the strawberry layer by combining the strawberries, maple syrup or honey, and lemon juice in a small saucepan. Simmer for 2 minutes. Remove from stove and pour off the liquid, retaining the strawberries. Place the strawberries in the refrigerator to cool while preparing the other layers.

To make the caramel layer, first soak the date in boiling water for 2 minutes, then cut it into small pieces and drop them in a blender along with the other ingredients, blending for 40 seconds until the mixture is smooth. Set aside.

Place the brownie mixture ingredients in a bowl, except the chocolate chips and Hu chocolate bars. Blend using an electric, hand-held mixer. Once combined into a batter, fold in the chocolate chips.

Line a 12-cupcake baking tray with unbleached paper liners. Put one heaping tablespoon of the brownie mixture in each cupcake liner to coat the bottom. Break Hu chocolate bars into squares and place one square on top of the brownie mixture. Spread one teaspoon of caramel sauce on top of the chocolate. Add strawberries to the caramel layer. Top with additional brownie mixture until the liner is three quarters full. Sprinkle with a few mini chocolate chips.

Bake cupcakes for 20 minutes. Remove and place on a cooling rack. They are delicious at room temperature, cold from the refrigerator or frozen.

Recipe and photo courtesy of Lynn Feder.

Courtesy of Lynn Feder

Lynn’s Pumpkin Cheese-Less Cake

YIELD: 10-12 SERVINGS

BASE

1¾ cups raw almonds

8 dates, pitted

1 tsp vanilla extract

⅛ tsp Himalayan salt

FILLING

3 cups raw cashews

1 cup coconut milk or almond milk

¾ cup maple syrup

2 Tbsp lemon juice

1 15-oz can of pumpkin puree (or equiva lent of fresh-cooked mashed pumpkin)

2 Tbsp vanilla extract

1 tsp ground cinnamon

¼ to ½ tsp nutmeg, to taste

¼ tsp ground ginger

¼ tsp cloves

½ tsp Himalayan salt

1 cup melted coconut oil

For the base, soak the dates in boiling water for 2 minutes. Remove dates from water and put in food processor with salt, almonds and vanilla, and blend until the nuts are broken down into small pieces and the mixture is sticky when pressed between fingertips.

Line a springform pan with parchment paper. Gently hand-press the pie crust onto the bottom and sides of the pan. Set aside.

For the filling, soak cashews in water overnight or cover cashews with boiling water and allow to soak for 2 hours. Strain the soaked cashews and add them with the other filling ingredients except the coconut oil to a food processor. Blend for 5 minutes until smooth and creamy. Then add the melted coconut oil and blend until well incorporated into the mixture.

Pour filling into pie crust. Set in freezer for 2 or more hours until the center is solid.

Remove and refrigerate for a few hours until it thaws before serving.

Recipe and photo courtesy of Lynn Feder.

Courtesy of Lynn Feder

The Rise of Bodywork Modalities

Integrating Innovative and Ancient Healing Arts

by Marlaina Donato

Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine. Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the treatment of a wide array of health conditions. With new therapies emerging

annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques

Full-Spectrum Acupuncture

According to the market research company Technavio, the global acupuncture market is predicted to expand by $16.83 billion from 2023 to 2027, with much of the growth attributed to an aging population opting for non-invasive, drug-free solutions.

Cancer patients are increasingly accessing this 2,500-year-old therapy, as well. The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and Memorial Sloan Kettering Cancer Center, in New York, with the latter offering the modality in their accredited continuing education programs. According to a 2023 study published by JAMA Network Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life.

“Our patients love having one more expert on their integrative medicine team, an additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology Acupuncture & Herbs, in Toronto, Canada. Hwang also employs other therapeutic

elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body.

“Given a prompt, every tiny cell knows where it is and what it should do. The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New York City and Long Island. Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis.

Feel-good neurotransmitters are major players in the complex journey of addiction recovery, as spotlighted in a clinical trial published earlier this year in Annals of Internal Medicine. Participants given acupuncture treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments.

For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session.

Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye may be promising for chronic kidney disease as a complementary therapy. A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24-hour urine protein excretion

and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients.

Chiropractic Goes High-Tech

With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue. Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans.

The chiropractic use of electric currentbased muscle stimulation encourages circulation in muscles along the spine to minimize

pain, a technique that is safe for patients with fragile bones or spinal stenosis. Another method—cold laser therapy—springboards from traditional ultrasound using specific wavelengths of light. Also known as low-level laser therapy, cold laser aids injured tissues by amping up the production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing. A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw.

As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal

Mariah Maven/CanvaPro

dysfunction, which, if not treated, can lead to health issues and pain. “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result. This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P.B.C. “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain.”

Stenzler notes that because only a small perce ntage of nerves transmit information about pain, it is unreliable for determining if a chiropractic adjustment is needed. Instead, chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, x-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups.

New Horizons

Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope. Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others. More traditional approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer. “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow. Specialized massage practitioners can offer lymphatic drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway.

Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles. In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy.

Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet to ease their clients’ tight muscles. “The foot’s broad surface allows for comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas. While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a truly transformative experience,” explains Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington.

Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass].”

Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system. “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease. He found that this stimulated proprioceptor nerve endings [sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph.

Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease.

Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.

For more, see “The Power of Massage Therapy”, page 29.

NATIONAL PRODUCT PICKS

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage.com

Scan to register for educational webcast to learn more.

A NEW fun and interactive series dedicated to the health and well-being of Preschoolers and their families.

WORLD MUSIC, MOVEMENT, MINDFULNESS, CREATIVE PLAY, TIME IN NATURE & POWER OF THE HEART! SUBSCRIBE today!

Scan to learn more and subscribe.

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.

BoironUSA.com

Save 20% with code NA20

OB/GYN-formulated

Rejuvenates vaginal tissue, restores natural moisture, and helps prevent bladder leaks.

DrAnnaCabeca.com/ products/julva

Taking the Cold-Therapy Plunge From Icy Showers to Cryotherapy Chambers

by Madiha Saeed, M.D.

Stress gets a bad reputation, but some forms can be quite beneficial. Hormesis, a self-imposed stress to the body, teaches it to become resilient. Cold therapy is a popular method used by athletes, biohackers and others looking to optimize their performance and physical health.

According to Molly Maloof, a concierge physician, biohacker and consultant to more than 50 companies, there are several types of cold therapy, including a cold shower or cold plunge in 50 to 59°F water; an ice bath in water that is 41 to 50°F; and cryotherapy, which exposes the body to extremely cold air (-166 to -220°F) in a specialized chamber. Maloof notes, “Women may not need as cold a plunge as men because women shiver at higher temperatures and are more sensitive to cold.”

Benefits of Cold Therapy

According to Tom Moorcroft, a board-certified physician specializing in chronic, tick-borne illnesses, “People with chronic inflammatory conditions generally do really well [with cold therapies], both from a perspective of lowering inflammation and dealing with the stress of chronic illness. Patients with chronic, tick-borne infections typically report less pain and inflammation, improved energy and better overall quality of life with even a short 60- to 90-second cold shower daily. A cold plunge three to four times a week improves symptoms even more.”

Maloof notes the following benefits:

• Hormonal Effects: Cold therapy can increase production of norepinephrine and endorphins, which may help alleviate symptoms of depression and anxiety.

• Metabolism and Weight Management: Cold exposure activates brown adipose tissue (BAT), increasing calorie burn. Women typically have more BAT than men, potentially making cold therapy more effective for a metabolic boost.

• Inflammation and Recovery: Cold-water immersion can be beneficial post-exercise to reduce inflammation and muscle soreness. While men’s bodies naturally redirect blood flow after a workout, women’s bodies tend to keep blood in the skin. A cold plunge can help women push that blood back to the muscles, aiding recovery. This benefit may be particularly useful for those experiencing inflammation during certain phases of their menstrual cycle.

• Immune System: Regular cold therapy may strengthen the immune system, and the effects may be more pronounced in men than women due to differences in responses to stimuli.

• Skin Health: Cold therapy, especially plunging the face into a bowl of ice water, can improve skin tone and reduce puffiness by constricting blood vessels.

• Fertility and Reproductive Health: Cold therapy might improve fertility in women by reducing inflammation and balancing hormones, but more studies are needed.

• Cardiovascular Health: Cold exposure can improve cardiovascular health by enhancing circulation. This benefit is important for women, as they have a higher risk of cardiovascular disease after menopause.

Contraindications

Moorcroft states that common side effects of cold therapies include cold skin, temporary dizziness, lightheadedness or headache, an increase in blood pressure and, rarely, frostbite or skin rash. According to both Maloof and Moorcroft, cold therapies are contraindicated for patients with uncontrolled hypertension, an inability to sense the extremities, an allergy to cold, Raynaud’s disease, pregnancy, open wounds, skin infections or recent surgery.

Cold therapy might also be inadvisable for people with eating disorders, as it can exacerbate a disordered metabolism. Cryotherapy is not recommended for those with cardiovascular conditions, stroke history, claustrophobia, severe anxiety disorders,

Robert Pavsic from Getty

deep vein thrombosis or serious respiratory problems. Cold plunges or ice baths are not recommended for those with epilepsy, diabetes or hypothyroidism.

Tips for Taking the Plunge

Maloof recommends beginning with cool showers and slowly decreasing the temperature for brief periods. Her other recommendations for safely experiencing the benefits of cold therapies include:

• Start cold plunges for short durations of 30 seconds to two minutes.

• Limit cold-water immersion to below the shoulders or neck.

• Keep immersion times to two rounds of 30 seconds with two minutes in-between at the lowest temperatures, and a maximum of six rounds of three minutes with two minutes in-between at the highest immersion temperatures.

• Listen to the body and do not push beyond a level that is comfortable. Remember that women are more sensitive to cold.

• Warm up properly afterward by having warm, dry clothes ready.

• Stay hydrated with water before and after a cold therapy session.

• A cool shower before bed may help with sleep, especially for menopausal women.

“[Cold showers] are more accessible, and more people I work with are likely to start with these than a cold plunge or a cold chamber,” says Moorcroft. “Personally, I prefer a cold plunge by a long shot. It’s a more Zen and focusing experience.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Premium Online Business Listings u

Find offers, coupons, reviews, events, articles, videos and photos from these and other businesses in the Online Directory and Local Guides at NaturalCentralPA.com. snew this month

ANIMALS & PETS

Healing Creatures Hospital

Mella Luna Healing

BODYWORK & SPA

Carlisle Bowenwork – Betsy Payne

Firefly Hollow Holistic Wellness

Happie Soul Wellness

Reflexology by June

ReWeaving Balance

The Balance

FOOD

& RESTAURANTS

Kwee Jack Fish Co

PASA Sustainable Agriculture

Sonnewald Natural Foods

Spiral Path Farms

The Art of Ceremonial Cooking

Wegmans Food Market

Within You Farm

HEALTH & WELLNESS

2nd Ascent Coaching

5th Element Energy Spa

1881 Salt Sanctuary

Back 2 Basics Restored Health& Wellness

CBD American Shaman

Coldwell Banker Realty – Noel Kelley Giddings Acupuncture

Hershey Dental Associates

Joan-Marie Lartin

Mindfully Fit by Dr. Rox

Natural Paths to Wellness

NursieSides Lactation Support

Organic Remedies

Reitz Natural Remedies

Mary Rothwell s

Susquehanna Dental Arts

Zen & Now Wellness

HOLISTIC ARTS

Alta View Wellness Center

Bee Present Wellness

Fairhaven Healing

Gracefull Heart

Reiki by Rickie

Spirit of Oneness

The Center of Balance

PILATES & FITNESS

Be Here Now

H2L Studio

YOGA

Brownstone Station

Central PA Yoga Love Festival

Peaceful Poses Kids Yoga

Your Yoga

Ergonomic Solutions at Work and Play

How Good Posture and Mindful Habits Prevent Injury

by Maya Whitman

Regardless of lifestyle, many people experience everyday aches as they strive to balance work and play. Recurring movements while sitting or standing with bad posture can take a toll on the body. Jobs involving typing, hairstyling, power-tool use or assembly-line tasks, as well as asymmetrical recreational activities such as golf, tennis, bowling, electronic gaming or even playing musical instruments, can amplify the risk for chronic pain.

The American Heart Association reports that 80 percent of all U.S. jobs are mostly sedentary, a problem even without the added burden of too much screen time, poor sitting positions and the long-term effects of repetitive motion. The National Spine Health Foundation offers three recommendations for office workers: be mindful of posture, don’t look down at screens and get up and move around on a regular basis.

The importance of prevention cannot be ignored when we look at the cost of workers’ compensation cases. According to the U.S. Bureau of Labor Statistics, 2021 claims included $4.7 billion for awkward postures and $1.7 billion for repetitive motions involving “microtasks” performed in a matter of seconds or a few minutes, such as typing.

Pressure Points

According to Margie Bissinger, a physical therapist and integrative health coach in Parsippany, New Jersey, one of the most common conditions caused by repetitive movement is carpal tunnel syndrome resulting from pressure on the median nerve, which extends along the hand, arm and shoulder. Symptoms include numbness, tingling and weakness in the thumb and fingers.

“Ergonomics is the design of working environments to help individuals use the best postures and habits that will keep their bodies healthy and avoid injuries,” Bissinger explains, noting that good posture is designed to maintain the inward curve of the lower back. To reduce the risk of carpal tunnel syndrome, pain on the pinkie-finger side of the wrist or other related injuries, she recommends keeping the shoulders relaxed, the wrist in a neutral position, the thumb in line with the forearm and elbows close to the body while typing.

Gamers are prone to tendinitis in the hands and forearms, notes Shari Berkowitz, biomechanist, ergonomist and founder of The Vertical Workshop, in Beverly Hills, California. She remarks that compression in the neck can lead to not only carpal tunnel syndrome, but also double crush syndrome, a

Imágenes de Hassel/CanvaPro

condition associated with compression at more than one location along a nerve path.

“Gamers have a lot of repetition of movement in small joints, as well as holding patterns in the arms, shoulders and spine over a prolonged period. They would benefit from using ergonomic devices that require very little force to press buttons, toggle, etc.,” she advises, adding that players should position themselves to support the entire body, not just the wrists. Whether working or playing, Berkowitz stresses the need to step away from the desk every hour for five minutes to get something to drink, go to the bathroom or just move around.

Bissinger cautions that slouching at the desk or while playing electronic games is a surefire way to set off pain patterns. “You don’t want to be on the couch hunched with your low back rounded,” she says. “You should make sure your neck is looking straight ahead, not up or down, for extended periods of time.”

Exercise Ergonomics

Bad habits in the gym or on the yoga mat can foster chronic pain in the lower back, knees, neck, shoulders and wrists. “Learn about proper joint alignment for whatever exercises you’re doing and then try to achieve that for each movement,” advises Berkowitz. “When a set of muscles that are primary to a movement is fatigued, synergists, or assistant muscles, must work more than they are supposed to. That means strain is going to happen.” She recommends stopping as soon as there is a feeling of muscle fatigue and decreasing the weight and repetitions.

For a well-rounded approach to exercise that aids in preventing issues, Berkowitz suggests mobility training such as Pilates, yoga, tai chi and dance, along with running, walking or strength training. She also suggests replacing backless shoes like flip-flops and slides with ankle-supporting, foot-forming options such as Flux Footwear.

Maya Whitman is a frequent writer for Natural Awakenings.

January

20 thru 24

Infertility

THERE IS HOPE

Conceive your dream f amily

Join us for an immersive experience where experts share ancient wisdom and modern science solutions.

Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the January 20 through 24 event . SCAN ME

Financial Planning for Pet Illnesses

How Pet Insurance Can Help

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Although approximately 82 million U.S. households own a pet, only a small fraction—around 5.4 million—were insured by the end of 2023. A 2018 survey by the Access to Veterinary Care Coalition found that 28 percent of American pet owners encountered barriers to pet care in the past two years, primarily due to financial constraints.

Pet insurance can provide crucial financial support during unexpected emergencies or costly treatments, but deciding whether to invest isn’t always simple. Some pet owners are hesitant due to concerns about cost, policy complexity or the belief that insurance might not be necessary. However, many that do opt for insurance report significant benefits.

Eases Financial Worries

One of the most significant benefits of pet insurance is the peace of mind it provides, allowing families to focus on their pet’s health without constantly worrying about the financial implications. Patrons of Trupanion Pet Insurance have noted how insurance has made managing their pet’s health care easier because they have to meet the deductible only once per new condition, after which 90 percent of the costs are covered. Trupanion also covers alternative treatments like acupuncture.

Simplifies Decision-Making

AKC Pet Insurance covers preexisting conditions after 365 days—a crucial factor when a pet has medical problems at the time of adoption. If a pet later develops a related

ailment that requires costly testing, the insurance will cover these costs, allowing a pet owner to make the best decision for their pet without financial constraints.

Promotes Preventive Care

Many insurance plans, like those offered by Pets Best, include coverage for preventive care such as check-ups, vaccinations and wellness visits, which encourages pet owners to maintain regular veterinary visits. By catching potential health issues early, pet owners can avoid more costly treatments down the road, ensuring that their pets live healthier lives.

Reduces the Burden of High-Cost Treatments

Facing a high-cost treatment can be daunting, and in such cases, an insurance company that provides this level of coverage can be a lifesaver, enabling pet owners to provide the necessary care without the fear of financial ruin. A study published in Animals found that pet health insurance significantly increased the amount spent at the veterinarian, with insured dog owners spending an average of $211 more on veterinary care compared to those without insurance. While extra spending appears to be an argument against the value of pet insurance, the study’s authors present it as a positive,

noting that as pet insurance alleviates owners’ financial stress, it encourages them to invest more in their pet’s health care.

Saves Lives

The financial strain of veterinary care can often lead to emotional distress for pet owners, particularly when they are forced to make difficult decisions in an emergency. A 2020 study published in Frontiers of Veterinary Science showed that insured dogs had a significantly lower pre-surgical euthanasia rate (10 percent) compared to non-insured dogs (37 percent). This suggests that pet insurance allows owners to choose lifesaving treatments rather than face the heartbreaking decision of euthanasia due to financial constraints.

Pet Insurance Shopping Guidelines

• Preexisting Conditions: Most pet insurance policies do not cover preexisting conditions. To ensure coverage, enroll a pet in an insurance plan before any significant health issues arise.

• Waiting Periods: Many pet insurance plans include waiting periods before coverage begins, during which illness or injury may not be covered.

• Coverage Limits: Pet insurance policies vary in their coverage limits, including annual, per-incident or lifetime caps. Review these provisions carefully to understand the maximum amount the insurance will pay in different scenarios.

• Deductibles and Reimbursement Levels: Policies differ in how they handle deductibles and reimbursement levels. Some may have higher deductibles but offer higher reimbursement rates. Choose a plan that fits both the budget and healthcare needs.

• Alternative and Holistic Care: Not all plans include coverage for holistic treatments like acupuncture and chiropractic

care, so the selected policy should align with the owner’s preferences.

• Understanding Exclusions: Some insurance plans may exclude services for routine wellness care, dental cleanings or certain hereditary conditions. Understanding these exclusions can prevent unpleasant surprises when filing a claim.

• Plan Flexibility: Some insurance providers offer customizable plans, allowing pet owners to choose their deductible, coverage limits and options. While this flexibility can be beneficial, it requires careful consideration to ensure the best value for the money.

Deciding whether to invest in pet insurance is a personal choice that should align with the owner’s financial planning, the pet’s health and the priorities set for their pet’s care. Pet insurance can be a useful tool for managing veterinary expenses, offering peace of mind when unexpected medical issues arise.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Carol Orsborn on Growing Whole, Not Just Old

by Sandra Yeyati

For five decades, Carol Orsborn has been a leading voice of her generation and a bestselling author, having written 36 books on quality of life, spirituality and aging. Her latest book is Spiritual Aging: Weekly Reflections for Embracing Life, to be published in December. Designed to be read weekly over two years with 120 readings, it focuses on the issues and concerns that arise among those that view aging as a path to spiritual transcendence.

Orsborn earned a master’s degree in theological studies and a doctorate in history and critical theory of religion from Vanderbilt University, completing her postgraduate work in spiritual counseling at the New Seminary, in New York City. She served on the faculties of Pepperdine University, in Malibu, California; Loyola Marymount University, in Los Angeles; and Georgetown University, in Washington, D.C. She has appeared on Oprah, NBC Nightly News and The Today Show, and presented talks at the Omega Institute, American Society of Aging and Vanderbilt University Hospital.

What do we get wrong about aging?

There have been two dominant theories about aging that have influenced the stereotypes, and each one gets aging wrong in its own way. The first is that aging is a period of sad, slow decline and the best you can do is try and put old people behind gated communities and facilities and keep them as happy as possible.

The flip side, which has been holding sway and is just as insidious, is called “activity theory”. It keeps older people active—the more active they are, the longer they are active, the better it supposedly is. So, we say things like “60 is the new 30” as we try to extend midlife, turning us into desperate robots.

What

is a

better way to look at aging?

Getting old is a life stage with meaning and purpose of its own. You have the freedom to choose how you want to live your life. Sometimes you may want to be contemplative, quiet and take time away from the limelight. Other times, you may want to roar like a lion; you might have a lot left in you that you want to give.

How

do

you define spiritual aging?

The first tenet of spiritual aging is accepting reality as it is while believing that there is meaning and purpose to life. The second is loving yourself no matter what. Spiritual aging treats the process of getting old not as a problem to be solved, but rather as a spiritual experience in and of itself. This is your last chance to embrace all of life and to have the freedom to pick what you want to do because your soul is telling you to do it.

As we confront physical and mental diminishment, what role does grief play in this spiritual experience?

Grief can shake you from your faith. You can hit bottom a lot of ways and feel that life is meaningless and hopeless. In my book, I talk about a place I call “the void”, where reality outstrips your ability to cope and you go to a place that feels bottomless, dark, scary and hopeless. Every spiritual and religious formulation that I’ve ever read has a place like that—like the dark night of the soul in Christianity—where the status quo loses hold of you, and yet it also seems like a holy place because it allows you to let go of the illusions and what used to be, and to reconstruct yourself from the ground up in a way that is more in alignment with reality.

Is it never too late to find your purpose in life?

Of course not. In fact, I would say the opposite. It takes growing old to finally be able to live with some degree of purity of purpose, because you’re not going to be as distracted by what society’s expectations are of you. For those with physical and mental impairments, there is an opportunity to find meaning and purpose not only despite those challenges, but through them. If you’re taking a walk and you’re going much slower than you’re used to, you’re much more likely to notice the flower growing out of a crack in the sidewalk, for instance.

Our generation has been told all our lives that we should follow our heart and passion. That was hard when we were in our 40s because if you followed your heart and you wanted to be a poet, you couldn’t make a living at it. But now in your 70s, 80s or 90s, if you want to be a poet, go for it! There’s a lot of late-life blooming going on, tempered by what our hearts are telling us and by our physical and mental abilities. That’s what the reinventing should be about.

As we age, we become increasingly dependent on others. What are the spiritual lessons there?

We don’t receive well. The tendency in older people is to complain or get mad at their caregivers if they aren’t giving to us perfectly. So it’s about learning to receive, but also learning to be gracious and put other people before yourself—allowing your caregiver to feel good about what they’re doing for you.

Look, the bottom line is learning to love and be loved. I keep learning every day. I have family issues that may never resolve, but I’m learning I’m beloved anyway. I’m seeing love where I didn’t see it before. I’m having compassion where I didn’t see it before. At 76, suddenly I see things with so much depth that I see the love that was there all along.

Sandra Yeyati is national editor of Natural Awakenings. To read a longer version of this conversation, visit online at TinyURL.com/OrsbornSCPA.

Carol Orsborn courtesy of Carol Orsborn

NaturalCentralPA.com

ONLINE EXCLUSIVES >>>

Find additional articles and videos online at NaturalCentralPA.com. Go to the Home page and click on the “In This Issue” image in the top carousel or in the right column.

The Power of Massage Therapy Embracing a Drug-Free Path to Pain Relief

Cristina Dunbar, owner of Happie Soul Wellness in Mechanicsburg shares how massage therapy works, physically and emotionally, and why it’s a powerful tool for dealing with chronic pain.

Eco Tip

Smashing Pumpkins

Healthy Kids

The Case for Cloth Diapers

Saving Money and the Environment Parents concerned with environmental, monetary and other associated costs of disposables are moving back to cloth diapering.

Inspiration

Resurrecting From Life’s Darkest Hours

In her poem, “Crossing the Swamp”, Mary Oliver provides inspiration that we can be reborn with a greater capacity to give and receive – and to reach into a heaven of possibility.

Turning Jack-O-Lanterns Into Compost

Learn how to divert jack-olanterns away from landfills, turn them into compost & reduce their environmental footprint, mitigating greenhouse gas emissions & enriching the soil.

List your business, create special offers, & submit your events all for FREE on NaturalCentralPA.com

Harness the Power of Content Marketing & reach a local and engaged audience. Listings are QUICK & EASY to create, just follow the prompts on the bottom tool bar:

or assistance:

Green Living

Fair-Trade Environmentalism How Our Purchases Help Workers and the Planet

The trend is clear: people are increasingly seeing their everyday shopping as an important way to make a difference. Learn more.

for latest updates & to share your comments

Saturday, October 5

Save the Date

Saturday, October 5

5th Annual Soulfit Festival – 1-5pm. This year’s event has a core focus on ADHD awareness, and other mental health issues. Interactive presentations that speak to and demonstrate ways to lower stress and anxiety naturally, using fitness, meditation, dance, music and more. Also will have a kid’s corner, face painting and food trucks, along with vendors. Free. Marshall Math Science Academy Gymnasium, 301 Hale Ave, Harrisburg. 7174253314 DwennimmenArts.org.

Sunday, October 6

Incorporating Healing Herbs into Your Everyday Cooking – 1-3pm. We’ll cover summer salads, simple beverages, baked treats, herbed salts and vinegars, and much more. You’ll be ready to head to the garden with your clipping shears and get cooking with the bounty from nature. $42. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-8149136. FireflyHollowWellness.com.

Monday, October 7

Restorative Yoga in the Salt Room – 5:306:30pm. Restorative yoga is where we use comfy props such as bolsters, blankets and blocks to ensure rest as we hold these poses for several minutes at a time to allow for full release of the body while being supported. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881sanctuary.com.

Thursday, October 10

Knowledge Is Power: Is Auriculotherapy Right for You? – 5-6pm. Learn what is Auriculotherapy and how it can help you help yourself. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. Pre-registration required: 717643-1404 or TheCenterOfBalanceLLC.net.

Saturday, October 12

Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.

Pumpkin Spice & Everything Nice: A Fall Self-Care Open House at Firefly Hollow –10am-4pm. Join us for relaxing and rejuvenating treatments, insightful lectures and engaging demonstrations. Free admission. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Second Saturday Sound Healing in the Salt Room – 6:30-7:30pm. Step into a serene sanctuary where the air is infused with the gentle scent of salt. The room

glows with the natural hues of salt crystals embedded in the walls. Enjoy meditative music or resonant tones. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-8941881. 1881sanctuary.com.

Wednesday, October 16

Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to breakdown patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.

Friday, October 18

Knowledge Is Power: Is Coaching/Hypnosis Right for You? – 5-6pm. Learn what Coaching with Hypnosis is all about and how it can help you take control of your health. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. Pre-registration required: 717-643-1404 or TheCenterOfBalanceLLC.net.

Saturday, October 19

Intuitive Tarot Readings – 10am-4:30pm. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $90/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.

Sunday, October 20

Fall Fun Faire – 10am-4:30pm. Schedule your mini-sessions today (readings, energy healing, sound healing and Aura Photo). $25/20 mins. All products discounted 10% for this special day. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-2400400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.

Tuesday, October 22

South Central PA Women in Business Conference – 8am-3:30pm. The Center of Balance, LLC will be hosting a workshop called “Inhale, Exhale, Repeat” at the conference. Register through the Waynesboro Chamber of Commerce. $40. Antrim Brethren in Christ Church, 24 Kauffman Rd E, Chambersburg. 717-762-7123. TheCenterOfBalanceLLC.net.

Yin Yoga in the Salt Room – 6:30-7:30pm. Class combines the gentle, meditative stretches of yin yoga with the therapeutic benefits of dry salt therapy. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-8941881. 1881sanctuary.com.

Thursday, October 24

Somatic Mindfulness: Radiance – Oct 2425. 9am-5pm. Somatic Mindfulness work-

shops expose the massage therapist to tragerwork and mindfulness-based skills that potentiate their therapeutic efficacy. $333. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Knowledge Is Power: What is Reflexology and How Can It Help Me? – 5-6pm. Learn what foot and body reflexology is and how it can help you take control of your health. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. Pre-registration required: 717-643-1404 or TheCenterOfBalanceLLC.net.

Saturday, October 26

Human Construction: How to Read Your Astrology Blueprint – 1-2:30pm. Workshop is your chance to delve into the world of astrology. Learn what the various elements of your birth chart symbolize and gain a deeper understanding of yourself. $21. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Plan Ahead

Saturday, November 9

Saturday, November 9

Foot Reflexology Certification Course – 9am. Learn all the basics of foot reflexology from instructor, Dr. Gwen Ward who has been a Reflexologist for over 40 yrs and author of this course. 10 CEUs through NCBTMB. Small class environment. After class support to complete certification. $325/course; $50/certification. Health Quest Holistics, 1517 N 7th St, Lebanon. 717-228-0612. HealthQuest4Life.com.

Saturday, November 9

Cumberland County Women’s Expo –9am-2pm. Expo brings together women of all ages to shop, learn about products and services and be entertained. Exhibitors will represent beauty, home, health and wellness, fashion, nutrition, finance, technology and more. Free. Carlisle Expo Center, 100 K St, Carlisle. 717-2851350. AGreatWayToSpendMyDay.com.

Community Resource Guide

This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 23.

Acupuncture

CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako

940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com

We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years. Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.

GIDDINGS ACUPUNCTURE PRACTICE, LLC

Rhonda Giddings

6009 Allentown Blvd, Harrisburg 717-657-1951 • ZenNowWellness.com

A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity. u

Animal Communication

MELLA LUNA HEALING

Dawn R. Tule 717-486-7823 • MellaLunaHealing.com

Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u

Bodywork

ARVIGO MAYA ABDOMINAL THERAPY®

309 Third St, New Cumberland

Jaque Hanson • 717-448-1281

Jaque@BeePresentWellness.com

The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 10. u

CARLISLE BOWENWORK

Betsy Payne 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com

Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist

Leslie Kemper Punt, Holistic Health Practitioner

25 N Jefferson St, Greencastle 717-643-1404

TheCenterOfBalanceLLC.net

Experience the healing benefits of halotherapy with a 20-minute session in our salt booth or the detoxifying benefits of an ionic foot bath.  We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment. Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. u

Breastfeeding

NURSIESIDES LACTATION SUPPORT

Leslie Cree, BA, IBCLC 6339 Stephens Crossing, Mechanicsburg 717-514-7850 • LactationLeslie@gmail.com NursieSidesLactationSupport.com

A Lactation Consultant (IBCLC) bridges the gap between care providers who traditionally treat one individual (adult or infant) by treating mother and baby as an interconnected team. Care and feeding plans are given that consider the needs and preferences of each person as they work toward their goals. u

CBD

CBD AMERICAN SHAMAN OF PA

Harrisburg • Mechanicsburg

Carlisle • Lancaster

717-620-8532 • HempIsHealth.com

We use proprietary nanotechnology and ultra-concentrated terpene rich CBD oil derived from all natural, high-quality, 100% organic, gluten-free, non-GMO industrial hemp. Helps relieve stress, maintain focus, manage pain, calm digestion and more. See ad, page 3. u

Coaching

2ND ASCENT COACHING

Gary Lougher

550 N 12th St, Ste 130, Lemoyne 717-287-1102 • 2ndAscent.com

Gary offers Certified Trauma Recovery coaching, Optimal Leadership facilitation and Heroics Kids Coaching to anyone who is open to the possibility of a new story about themselves. In person in Lemoyne, or via Zoom. Schedule a no charge discovery call. See ad, page 2. u

Craniosacral Therapy

THE ROOTS OF HEALTH

Rachel Benbow, LMT, BA, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com

Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.

Culinary Arts

THE ART OF CEREMONIAL COOKING

Hilary Mace

Mount Gretna • 717-371-8999

TheArtOfCeremonialCooking.com

Offerings include unique customized dinner celebrations, thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions; group retreats, plus in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food. u

Dentistry – Holistic

HERSHEY DENTAL ASSOCIATES, LLC

Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 9. u

HERSHEY DENTAL ASSOCIATES, LLC

Carol Layton, DMD, MAGD, AIAOMT, NMD 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service dental care, mercury/metal free, including safe removal of mercury. Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 9. u

SUSQUEHANNA DENTAL ARTS

Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943 SusquehannaDentalArts.com

A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 6. u

Holistic Counseling

MARY ROTHWELL INTEGRATIVE WELLNESS

Mary Rothwell, LPC, CIMHP 2133 Market St, Ste 227, Camp Hill 717-219-4105 • MaryRothwell.com

I support women in transition, specifically mid-life, managing anxious or low mood, impacts of trauma, conflicted relationships, hormonal changes, or other challenges that interfere with a life of balance and fulfillment. I combine modalities tailored to specific client needs with research-based science of integrative nutrition, brain health and lifestyle choices. See ad, page 17. u

Holistic Personal Training

BE HERE NOW

Andrew Acklin, CPT, CES, HLC

701 N Mountain Rd, Harrisburg  717-514-5630 • BeHereNowHBG.com

Be Here Now is a holistic training center with multiple offerings in one location. They offer a holistic approach to weight loss, strength training and pain and posture.  Within each process, the individual’s wellness is deeply addressed with tools such as: personal training, lifestyle coaching, reiki, nutrition, meditation and business and life coaching. u

Holistic Weight/Fat Loss

MINDFULLY FIT BY DR. ROX

Roxane E. Hearn, PhD, CFNC, NBC-HWC 717-480-9680

• DrRoxHealth.com

Functional Medicine Practitioner, Dr. Rox provides rootcause based solutions to address complex weight/fat loss struggles. Understand & correct imbalances in your body’s basic systems thru a customized program with 1:1 health coaching, targeted nutrition & plant-based medicine. Honor your bio individuality & cultivate the mindset needed to attain & sustain a healthy body, so you can be “happy n@ked” in it. See ad, page 6. u

Massage

ELEMENTS MASSAGE

Kacie Jenkins 6416 Carlisle Pike #3200, Mechanicsburg 717-766-2280

ElementsMassage.com/Mechanicsburg

Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.

—Louis P. De Gouy

HAPPIE SOUL WELLNESS

Cristina L Dunbar, LMT 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me

Our focus is on integrative healing of body, mind and soul. We identify the root cause of discomfort and assist with physical and emotional healing. Also, massage with reiki, reiki for emotional support, couples’ reiki, light therapy/full spectrum sauna, body sculpting and more. Ask about our referral program. We all deserve to be Happie Souls. See ad, page 17. u

THE BALANCE

Brenda Baxter 2201 Forest Hill Dr, Harrisburg 717-877-7533 • BalanceIsYours.com

We offer massage, reflexology and reiki to reduce stress, avoid chronic disease and increase relaxation for better emotional health; Detoxification to alleviate stressors and toxins and to strengthen your immune system, gut and overall health; plus, a mix of body work programs to increase vitality and help you live a healthier, more balanced lifestyle. See ad, page 8. u

Medical Marijuana

ORGANIC REMEDIES

Chambersburg: 717-251-232

Enola: 717-562-7758 • York: 717-699-7083 • OrganicRemediesPA.com

Organic Remedies cultivates, manufactures, and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 20. u

Metaphysical

GRACEFULL HEART

Sharon Askey

1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many tools to support you on your spiritual journey.  Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pendulums, incense and much more.  We invite you to visit our peaceful and supportive space. See ad, page 10. u

Naturopathic Healthcare

NATURAL PATHS TO WELLNESS

Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill

717-494-4500

NaturalPathsToWellness.com

Leia is part of a unique, collabo rative naturopathic practice in central PA. Her passion is pro viding safe, effective and indi vidualized care for the whole family. See ad, page 11.

NATURAL PATHS TO WELLNESS

Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Heather is part of a unique, col laborative naturopathic prac tice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 11.

NATURAL PATHS TO WELLNESS

Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad, page 11. u

NATURAL PATHS TO WELLNESS

Ashlyn Zikmund, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 11. u

SONNEWALD NATURAL FOODS

Good health comes from the farm... Not the Pharmacy! Sonnewald Natural Foods has 300+ bulk foods, organic produce, supplements, books and more, and has been in business for more than 60 years, serving Central PA and beyond. Follow us on Facebook for daily, weekly and monthly offers and special events See ad, back cover. u

In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, page 13 u

Nutritionist

NATURAL PATHS TO WELLNESS

Shannon Hillsinger, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success.  Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 11. u

TAKE

CONTROL OF YOUR OWN HEALTH WITH AN AT-HOME TEST.

Convenient, confidential and accurate health testing for women and men with online results in a matter of days. Catered with you in mind, LetsGetChecked wellness tests include fertility & hormone, thyroid, cancer screening, general wellness, sexual health and more.

Real Estate

COLDWELL BANKER REALTY

Noel Kelley 3915 Market St, Camp Hill

717-761-4800 (office) • 917-602-2672 (cell) NoelKelleyHomes.com

Noel is a Usui Reiki Master Practitioner and Realtor with Coldwell Banker Realty dedicated to helping you find home. More than just finding a house, it’s about finding a space that impacts your overall well-being. Connect and learn about her unique and harmonious approach to the home-buying experience. u

Reflexology

MIND BODY SOLE REFLEXOLOGY

Marisa Straub

Camp Hill • 717-497-6077

MindBodySoleReflexology.com

Marisa is a certified reflexologist serving babies to adults! Reflexology can help reduce arthritis and sciatic pain, insomnia, anxiety, stress and headaches. Reflexology helps relieve common ailments in babies and can alleviate stress, anxiety and ADHD symptoms in children. Marisa offers foot / hand reflexology, Japanese Cosmo Lift TM , and ear candling.

REFLEXOLOGY BY JUNE

June T. Minaya

Mechanicsburg • 717-599-0313

Tinyurl.com/ReflexologyByJune

Reiki

THE GIVER OF LIGHT LLC

Cresha Drayden

1224 S Queen St, York 717-802-2141 • GiverOfLight1111@gmail.com

FB: The Giver of Light • IG: TheGiverOfLight365 Cresha Drayden is a Reiki Master Teacher, Certified Mindset Coach, Herbalist and Reflexologist offering reiki and other holistic services including yoni steaming, foot detox, infrared sauna, ionic foot bath therapy, reflexology, chakra balancing and more. Call or email to schedule appointment.

REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com

Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 9. u

Specialty Foods

KWEE JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180 • EatWildSalmon.com

June offers natural ways to relieve pain and anxiety, improve sleep, boost circulation and induce relaxation by applying pressure to certain areas of the feet which helps the body return to a state of balance. Traveling reflexology sessions and group events are available upon request. Call 717-599-0313 to book a session. u

REWEAVING BALANCE

Beth Baublitz

5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth

Beth offers a variety of reflexology options ranging from pure relaxation to assisting in pain relief with a reiki touch; plus ReConnection Sessions, a client-led journey of body, mind and spirit unique for each individual. Check their online business listing for a variety of creative and connecting workshops offered at various times throughout the year. u Visit LetsGetChecked.com today. Order the right test for you. Collect your sample. Confidence.

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order online annually (spring) for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year u

Thermography

ADVANCED THERMAL IMAGING

Pamela Howard, DC, CCT 550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.

Veterinarian – Integrative

HEALING CREATURES HOSPITAL

(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com

Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 27. u

Wellness

1881 SALT SANCTUARY

Nikki McClane 1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com

Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 8. u

FIREFLY HOLLOW HOLISTIC WELLNESS CENTER

Kara Lovehart 200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com

We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs. A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. u

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many services to assist in maintaining wellness.  Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, CranioSacral sessions, readings and sound healing.  Be sure to check our website for the latest schedule of events. See ad, page 10. u

REITZ NATURAL REMEDIES

Nicole Reitz

18 E Penn Ave, Cleona 717-641-3290 • ReitzNaturalRemedies.com

We provide nutritional testing and offer balancing techniques to assist your body in healing itself, as well as PEMF Therapy for pain relief and healing acceleration. Testing services can be provided in person or via mail. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist

Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net

Offering holistic services that help maintain proper balance of mind, body and soul, including free “Knowledge is Power” classes.  Certified Therapeutic Art Practitioner provides art as therapy. Certified Stress Management Consultants design personalized programs for companies and groups. Private events, retreats and specialty parties available. Check website for current and upcoming class information. u

ZEN & NOW

WELLNESS

Rhonda Giddings

6009 Allentown Blvd, Harrisburg 717-657-6281 • ZenNowWellness.com

Zen & Now Wellness is your one-stop shop for herbal and dietary supplements, acupuncture, massage therapy and more in the Harrisburg, PA region. By combining traditional Eastern medicine and other avenues of healing, the goal is an individualized holistic wellness treatment to fit your specific needs. u

Yoga

YOUR YOGA

Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com

Classifieds

NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.

Band & Event Venue Services

SOUND, LIGHTING, MUSIC & MORE – Professional sound & lighting for concerts, bands, disc jockeys, clubs & other events. We provide sound systems, mixing for bands, video projection, lighting & special effects for venues & events, plus DJ & Karaoke services. Visit BillMartin.name. 717-697-6067.

Energy Work

ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 30 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal. Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.

Help Wanted

SALESPERSON/COMMUNITY LIAISON –Natural Awakenings is looking for the right person with a passion for building relationships and selling print and digital advertising in the healthy, holistic and sustainable niches in South Central PA, as an independent contractor, part- or full-time. Email your resume to Publisher@NaturalCentralPA.com.

Practitioner Opportunity

COMPLEMENT TO MASSAGE THERAPY WANTED – A massage therapy business is looking for someone to add a complementary service in our office.  Great for anyone looking to branch out on their own or looking for a new location. Call 717-877-7533 for details.

Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. u Grateful Aging Coming in November