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Self-Care Means Reconnecting and Rejuvenating
Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.
~Kristi Ling
As we enter the final month of the year, I’m reminded of the anticipation I felt as a child in December. There was a quiet magic in the air, a certain sense of possibility that seemed to grow as the holidays drew near. But this feeling wasn’t limited to holiday excitement; it was about the simple joy of being present—of pausing to take in each moment fully.
I remember outdoor lights and holiday decorations; the miniature train set under the tree; squinting into bright lights for the home movie camera; building igloos in the yard; coming inside for a hot chocolate break with cold, rosy cheeks and a red, runny nose; and snow—lots and lots of snow. Back then, I was good at simply being in the moment and stopping to observe and enjoy things. As an adult, it seems I often lose that ability, allowing myself to get swept up in routines and responsibilities.
Lately, I’ve been revisiting and appreciating the concept of pausing, being in the moment and connecting with my breath, bodily sensations and nervous system. I’m learning how to just “be”, disconnecting from devices, spending time outside and allowing myself to slow down. It’s challenging, because my mind is filled with a to-do list that won’t quit—but eventually, I settle into a gentle rhythm and it feels like an exhale for my soul. I’m learning to reconnect with a sense of ease I haven’t felt in a while, reminding me that taking time for myself isn’t indulgent, it’s necessary.
This month’s issue is about reconnecting with and rejuvenating yourself first, a theme that feels especially important as we wrap up the year. Inside, you’ll find insights and practices designed to help restore your energy and refocus on what truly matters. From ideas for nurturing your physical health to mindful techniques that encourage inner peace, we invite you to explore ways to replenish yourself in meaningful, lasting ways.
As we get ready for 2025, my hope is that you find time to pause, reconnect and remember the value of your well-being. By making space for self-care, we don’t just restore our spirits; we become better equipped to face whatever comes our way with resilience and joy.
May you embrace these closing days of the year with an open heart and a restored mind. Let’s carry forward the simple joys and embrace a future where we can feel good, live simply and laugh more.
Dave Korba, Publisher
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Ten Warning Signs of Alzheimer’s Disease
As people get older, some changes in memory, thinking and behavior are normal. But these changes might be a sign of something more serious, such as Alzheimer’s disease. Penn State Extension and the Alzheimer’s Association will conduct a 10 Warning Signs of Alzheimer’s webinar from noon to 1 p.m., December 5. Instructors will describe what is typical with aging and what is not.
Participants can discover what is normal when it comes to memory, thinking and behavior as people age; common warning signs of Alzheimer’s or dementia; tips on how to talk to someone about memory concerns; why early detection is important, and the benefits of a diagnosis; and what tests and assessments are part of the diagnostic process.
Admission is free when registering by Dec. 5 at Extension.psu. edu/10-warning-signs-of-alzheimers-disease-webinar. Those that register will receive a link to watch the recording of the program. For more information, call 814-359-7484 or email food, families and communities extension educator Rozi Horvath at ruh226@psu.edu.
Indigenous Abundant Healing
Abundant Healing provides mental health healing services from an indigenous perspective from 4 to 9 p.m. Monday through Friday and by appointment Saturday and Sunday. Virtual sessions are also available. Helping others from an indigenous perspective is unique in this culture. The journey of healing includes various modalities and experiences along the way.
Dr. Lisa Nyabinghi, Psy.D., a BIPOC therapist specializing in grief, loss and end-of-life counseling, says, “We are here to assist in the mental health healing of each individual. We use indigenous practices and spirituality to encourage a release of past traumas, pains and irregularities. We allow space to be open, raw and honest with oneself.”
Cost is $100 per session and a sliding scale, no one is turned away. Location: 50 E. Market St., Hallam. For more information, call 717-650-1051, email Admin@AbundantHealing.org or visit AbundantHealing.org. See POBL, page 21.
Yoga Classes at Natural Paths to Wellness
Natural Paths to Wellness, the leading naturopathic healthcare practice in Pennsylvania, offers yoga classes to nurture the mind and body from 6:45 to 7:45 p.m. every Wednesday. Owner Dr. Jessica Shoemaker believes people are looking for a natural and gentle approach to exercise/movement, but more importantly, connecting the mind, body and breath.
Yoga instructor Laura Bickhart is 200hour RYT certified and a member of Yoga Alliance. As a longtime practitioner, her goal is to provide a practice that all levels can enjoy by focusing on proper alignment and finding the mind-body connection. She has been trained in vinyasa, restorative, kundalini, hatha and ayuryoga. With additional training in teaching trauma-informed yoga, Bickhart provides a safe space for all to experience the many benefits of yoga.
Cost is $15 per class with five and 10 class package discounts. Location: 1524 Cedar Cliff Dr., Camp Hill. For more information, call 717-4944500, email lbickhart@naturalpathstowellness.com or visit NaturalPathsToWellness.com. See ad, page 9.
Laura Bickhart
pexels-olly-3791664
Horn Farm Center Training Programs
The Horn Farm Center is accepting registrations for two hands-on training programs teaching land-based skills for a lifetime of Earth stewardship beginning in the winter of 2025. No knowledge or prior experience is required.
The Ecological Gardener Training Program, taught in collaboration with Elyse Jurgen, of Waxwing EcoWorks Co., takes place from February to May 2025. Over 16 weekly sessions, students learn how to design, build and manage native plant gardens that enrich local biodiversity while supporting the well-being of wildlife and people. Landscape professionals and homeowners advocating for backyard habitats are encouraged to join.
The Beekeeper Training Program, led by expert beekeeper Mark Gingrich, of Gingrich Apiaries, offers monthly sessions where students explore the science of honeybees and the craft of managing a colony at home, while gaining practice with active hives at the Horn Farm Center. This course begins with an introductory session at 6 p.m., January 22, 2025, and is held once a month through October.
The cost for the Ecological Gardener Training Program is $1,390 and the cost for the Beekeeper Training Program is $500. For more information, call Alexis Campbell at 717-757-6441, email Education@HornFarmCenter.org visit HornFarmCenter.org/training-programs.
Coming in January 2025
Herbal Studies Certificate Program
Savor the Salt Cave at Zen & Now
Zen & Now Wellness
Apothecary will host Care Collaborator Heather Mulhollan, from Fairhaven Healing, in the salt cave for an evening of rest, relaxation and rejuvenation from 6 to 8 p.m., December 28.
Participants can immerse themselves in the therapeutic benefits of halotherapy while basking in the tranquil atmosphere of the salt cave. Mulhollan will provide individual reiki sessions to each person in attendance, as well as to the group as a whole.
Cost is $35. Location: 6009 Allentown Blvd., Harrisburg, in the Paxton Square Shopping Center. For more information, call 717-657-6281, email ZenAndNowWellness@outlook.com or visit ZenNowWellness.com. See listing, page 31.
Holiday Open House Extravaganza
Your Yoga, 1881 Salt Sanctuary and HRart Center will collectively hold a Holiday Open House event from 11 a.m. to 4 p.m. (times vary by location) December
7. Your Yoga owner Cynthia Johannes Beecher says, “Please come visit each of these three holistic businesses to see what they have to offer you! Beverages and snacks are provided, along with opportunities for discounts on services. Gift certificates for the holiday giving will be available for purchase, as well as a Holistic Tour York pass to visit each of our businesses!”
Admission is free. Locations: Your Yoga, 1900 Orange St., York; 1881 Salt Sanctuary, 1881 Loucks Rd., York; HRart Center, 600 N. Hartley, Unit 160, York. For more information, call 717-586-6494, email Cynthia@ YorkYourYoga.com or visit YorkYourYoga. com. See listings, page 31.
Heather Mulhollan
Acupuncture for Shingles
Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.
Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder
In a nonrandomized controlled trial, researchers studied the viability of psychiatric service dogs for the treatment of post-traumatic stress disorder (PTSD). Eighty-one veterans with PTSD were given a trained psychiatric service dog, and 75 veterans in the control group did not receive one. Both groups had access to other PTSD care. Over a threemonth measurement period, the group with the service dogs had significantly lower PTSD symptom severity, significantly lower depression and anxiety, and better psychosocial functioning, as compared to the control group. The dropout rate in this study was substantially lower than other trauma- and non-trauma-focused treatments, leading the researchers to conclude that the dogs may be an effective complementary therapy for military service-related PTSD.
Africa images/CanvaPro
Healthier B ody & Mind
The Role of Reiki in Home Buying
by Noel Kelley
By addressing both the practical and emotional aspects of home buying, adding reiki, a Japanese healing method that involves the transfer of energy through the hands to promote physical, emotional and spiritual well-being, offers a holistic, supportive approach that helps clients feel balanced and empowered throughout the process. As demand for holistic wellness grows, reiki’s role in real estate offers a refreshing way to approach this significant life decision.
Many people that practice or receive reiki believe it helps to clear blockages, reduce anxiety and bring harmony to their life. For homebuyers, these benefits can be particularly valuable in a process that requires significant decision-making, as well as emotional investment. Having a reiki master as an agent is the perfect way to combine real estate expertise with the calming, clearing and grounding effects of reiki by helping clients approach the journey with peace of mind and confidence.
The process begins with a consultation to discusses practical needs such as budget, location and size, as well as the emotional and energetic aspects of the purchase. A reiki session can help clear mental or emotional blockages, helping clients set positive, clear intentions for their ideal home. This step can be particularly helpful for those that may feel confused or anxious, and allows them to get grounded and focused on what they truly desire. For clients interested in older homes or properties with complex histories and negative energies that may come from being previously rented, tenant-occupied or foreclosed, a reiki master agent may be able to clear the space of stagnant or negative energy.
Noel Kelley is a trained Usui reiki master/practitioner and licensed Realtor with Coldwell Banker Realty, located at 3915 Market St., Camp Hill. For more information, call 917-602-2672, email Noel.Kelley@ cbrealty.com or visit NoelKelleyHomes.com. See ad, page 13.
Dr. Owen Allison Dr. David Lambert
Evolutionary Mismatch and the Loneliness Epidemic
by Gary Lougher
Evolutionary mismatch occurs when rapid changes in the environment outpace our ability to adapt biologically. Human beings evolved to live in small, close-knit communities, where meaningful social bonds ensured survival. However, modern life has fractured these connections, leaving many struggling with loneliness despite living in densely populated areas with countless online connections.
Our ancestors depended on consistent, face-to-face interactions within their tribes to foster trust, cooperation and emotional well-being. Physical proximity and shared experiences were essential, as isolation in the wild could be life-threatening. By contrast, today’s world emphasizes individualism, mobility and digital communication which, while convenient, often lacks the depth of in-person relationships. As a result, people experience a persistent sense of disconnection, even though they may have hundreds of virtual contacts.
This shift has given rise to a loneliness epidemic, in which supeficial interactions replace meaningful bonds. The absence of regular, personal connection leaves people feeling unseen and unsupported, which contributes to chronic stress, anxiety and depression. The U.S. Surgeon General has recognized Loneliness as a public health issue, associated with increased risks of heart disease, cognitive decline and early mortality.
Addressing this evolutionary mismatch requires intentional efforts to rebuild authentic social connections. While online platforms can facilitate communication, they cannot replace the need for in-person bonding. Prioritizing time with family, friends and local communities helps foster the trust and intimacy essential to emotional well-being. Engaging in group activities such as shared meals, outdoor adventures or community events can rekindle the social rhythms our ancestors relied on.
By reconnecting with the type of social interactions we evolved with, we not only combat loneliness, but nurture resilience, reduce stress and promote long-term health. Creating space for meaningful relationships brings us back into alignment with our evolutionary blueprint, helping us thrive in an increasingly disconnected world.
Gary Lougher is a certified trauma recovery coach and owner of 2nd Ascent Coaching, located at 550 N. 12th St., in Lemoyne. He is the creator of the Rewilding Your Soul coaching program. This is the SECOND of a four-part series of articles on this topic. For more information, call 717-287-1102, email Gary@2ndascent. com or visit 2ndAscent.com. See ad, page 17.
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Healthier Holiday Cookies
Easy Switches That Don’t Compromise on Taste
by Maya Whitman
Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.
“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plantbased cookbooks. “Even healthy versions of cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”
Sugar Savvy
Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but
alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.
The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.
Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are bloodsugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing
the risk for blood clotting, stroke and cardiovascular events.
For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar.”
In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.
Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.
For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.
Common Substitutions
• ¾ cup honey or maple syrup for 1 cup of sugar
• 1 cup of blended dates for any amount of sugar in a recipe
• 1 cup of unsweetened applesauce for 1 cup of sugar
• ¾ cup of mashed ripe bananas for 1 cup of sugar
• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.
Gluten-Free Delicious
Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based
inspirations,” says Wells. “There are even organic, measure-for-measure flours that let you bake the original recipes as written.”
Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”
The Secret Ingredients
In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.
Maya Whitman is a frequent writer for Natural Awakenings.
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CHOCOLATE COFFEE COOKIES
YIELD: 16 COOKIES
⅔ cup sprouted whole wheat flour or whole wheat pastry flour
½ tsp baking powder
2 Tbsp arrowroot
Pinch of sea salt
Generous pinch of cinnamon
18 oz dark, non-dairy chocolate, coarsely chopped
4½ oz extra virgin olive oil
2 Tbsp spring or filtered water
3 Tbsp of store-bought egg replacer with 6 Tbsp of water (or mixture of 3 Tbsp finely ground flax seeds with 9 Tbsp warm water) and let sit for one minute to thicken
1 cup coconut sugar
2 Tbsp brewed espresso
5 oz pecans, coarsely chopped
5 oz hazelnuts, coarsely chopped
Preheat oven to 350° F. Line a baking sheet with parchment paper.
Whisk together flour, baking powder, salt and cinnamon. Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water. Cook, stirring occasionally until the chocolate has melted and is creamy and smooth. Set aside.
In a stand mixer, whip the egg replacer, sugar and espresso to combine well. Add the melted chocolate mixture and mix well. By hand, fold in the nuts, the remaining 6 ounces of chocolate and the other dry ingredients to form a soft cookie dough.
Use a spoon to drop 16 (or so) ½-ounce mounds onto the baking sheet, leaving at least two inches between cookies, as they will spread. Bake for 15 minutes or until the tops crackle. Allow to cool completely before transferring to a container.
Recipe courtesy of Christina Pirello.
THUMBPRINT COOKIES WITH JAM
YIELD: 36 TO 48 COOKIES
5 Tbsp vegan butter substitute
¼ cup coconut sugar
1 tsp pure vanilla extract
½ cup sprouted whole wheat flour or whole wheat pastry flour
1 cup fine almond flour
2 Tbsp arrowroot
½ tsp baking soda
Pinch of sea salt
Strawberry or other fruit-sweetened preserves
Preheat oven to 350° F. Line two baking sheets with parchment paper.
Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.
Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.
Recipe courtesy of Christina Pirello.
CHEWY CHOCOLATE CHIP ALMOND COOKIES
YIELD: 28 TO 30 COOKIES
5 Tbsp vegan butter substitute
¼ cup Suzanne’s Specialties Maple Rice Nectar
6 Tbsp coconut sugar
1 tsp pure vanilla extract
Pinch of sea salt
Pinch of ground cinnamon
1 cup almond flour
½ cup whole wheat pastry flour or sprouted whole wheat flour
½ cup rolled oats
½ cup walnuts, coarsely chopped
⅔ cup non-dairy, dark chocolate chips
Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.
Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until well-incorporated through the dough.
Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.
Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.
Recipe courtesy of Christina Pirello.
Natalia Zakharova/CanvaPro
Soulful Holiday Gifts
Restorative Presents for Loved Ones
by Marlaina Donato
Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.
Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring work-related stress in the form of burnout, anger and emotional exhaustion.
This giving season, remembering family members near and far, as well as service providers,
teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.
The Gift of Self-Care
“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”
Whether we go online to create a curated box of comfort for ourselves or surprise someone
with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.
Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional
Julia Metkalova from Julia Metkalova/CanvaPro
renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”
A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.
Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.
The Pampered Path
Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer
something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.
Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that selfcare routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”
DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energyhealing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayansalt massage or foot reflexology does a body and soul good.
Gifting Kindness, Time and Presence
Making someone’s world light up this holiday season doesn’t need to involve expensive
Editorial Calendar
presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”
Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.
Adopting a Self-Care Mindset
Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
For more, see “Reconnecting”, page 25.
Julia Metkalova from Julia Metkalova/CanvaPro
From Melancholy to Sweet Remembrance
by Marlaina Donato
“No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays. As another year takes a bow at the stroke of midnight, it is easy for many of us to succumb to grief for what we have never tasted. Those of us that lost what is cherished can feel homesick for times that might never come again.
Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals. The holidays can serve up dark times and memories for those that have struggled through a dysfunctional dynamic, and can trigger trauma. Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present.
The willingness to create fresh memories or start new tradi
tions with loved ones can be a soul-soothing balm. For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season. Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues.
Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia.
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
Practicing Sensory Skills at Home
How To Help Kids Explore the Senses
by Christina Connors
From birth, children are naturally curious, letting their senses lead the way as they discover the world around them. Through sight, hearing, smell, taste and touch, they learn to navigate their environment and recognize their place in it. Although the five senses are innate skills, kids need to practice, understand and integrate these sensations as they mature, so that they can anticipate the dangers, enjoy the thrills, develop their thinking and cope with new emotions.
Sensory skill-building teaches children how to explore their surroundings with confidence. Exercises and games that develop the senses can make the learning experience fun for kids, while also allowing parents and instructors to guide the process and marvel at their children’s discoveries.
Sight
Eye Spy: This game involves one player that chooses a secret object and provides a clue
so that the other players can guess what it is. The clue is introduced with the phrase, “I spy with my little eye.” Players take turns guessing until the object is identified. Through laughs and giggles, participating children are invited to notice individual items around the room or at the park, sparking curiosity and developing cognitive skills.
Color of the Week: Each week, the family agrees to look for items that are a certain color. The game may inspire discussions about the different shades and tones of the chosen color, as well as how this hue makes them feel. It supports communication skills at home, which helps kids feel safe, seen and valued.
Smell
Scent Search: Using a diffuser with children is a great way to help them distinguish unique scents such as sweet, floral or spicy. The conversation can then expand to explore how different aromas make them feel, and to help children identify their likes and dislikes.
Grow a Garden: A family garden filled with flowers and herbs provides unique sensory experiences for children, including new scents, sights and textures. For those living in cities, potted flowers and herbs around the home will have a similar effect.
Taste
Fabulous Fruit: Encourage children to try different fruits. From tangy grapefruit to sweet-smelling strawberries or mushy bananas—there are so many flavors, aromas and textures to explore as kids learn to appreciate the present moment. This can also become a wonderful opportunity to talk about how a fruit develops from a tiny seed.
Dinnertime Delights: Have a pizza or pasta buffet where everyone gets to choose their topping. This encourages children to try new ingredients and talk about the different flavors they encounter.
Hearing
Walk and Listen: While strolling in nature or in town, stop every five minutes and ask everyone to listen quietly to the different sounds. After 30 seconds, start walking again and take turns describing in detail what each person heard and guessing what could have made the sound. Walking, especially in nature, soothes the nervous system and fosters deep family connections.
Bedtime Singalong: “I always tell my parents to sing to their kids at bedtime,” says Crae Akerson, a Connecticut-based occupational therapist specializing in sensory strategies. “It is one of the most powerful ways to use sound for deep connection and feelings of safety.”
Touch
Sensory Bins: “Fill different bins with kidney beans, split peas or rice. Hide little objects or toys in them and have your kids reach in the bins to find them,” recommends Akerson. Without removing the item from the bin, ask the child to
describe the object with as many details as possible.
Testing Textiles: At bedtime, bring patches of different fabrics like cotton, wool, flannel, sheep skin, burlap or silk, and entice a child to touch and describe the feel of each textile. In addition to learning about the sense of touch, they may also pick up a few vocabulary words.
Interoception
According to Brad Chapin, a child psychologist, author and director of clinical services at Stormont-Vail Health, in Topeka, Kansas, there is a sixth sense. “Interoception is the ability to sense and interpret internal signals from the body such as heart rate, hunger and internal warning signs when feeling dysregulated,” he explains. “This is important, especially now, because there is so much noise and overstimulation in our world. It can be easy to lose our ability to tap into the internal world of ourselves, which is necessary in helping us regulate our emotions throughout the day.”
Labeling Body Cues: To help children make the connection between their bodies and their emotions, it is helpful for adults to model the relationship. For example, Chapin suggests saying to a child, “My face feels warm when the sun shines on it,” or “I can tell I am feeling nervous because I feel my heart beating faster, and I feel cold.” Encourage children to share their emotions and how their body feels at that time.
Exploring Facial Expressions: “While watching TV, ask your kids, ‘What do you think that character is feeling like right now? Sad? Happy?’” Chapin recommends. By learning how to see the emotional world inside others, kids begin to develop empathy.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.
Find offers, coupons, reviews, events, articles, videos and photos from these and other businesses in the Online Directory and Local Guides at NaturalCentralPA.com snew this month
ANIMALS & PETS
Healing Creatures Hospital
Mella Luna Healing
BODYWORK & SPA
Carlisle Bowenwork – Betsy Payne
Firefly Hollow Holistic Wellness
Happie Soul Wellness
Reflexology by June
ReWeaving Balance
The Balance
FOOD & RESTAURANTS
Kwee Jack Fish Co
PASA Sustainable Agriculture
Sonnewald Natural Foods
Spiral Path Farms
The Art of Ceremonial Cooking
Wegmans Food Market
Within You Farm
HEALTH & WELLNESS
2nd Ascent Coaching
5th Element Energy Spa
1881 Salt Sanctuary
Abundant Healing LLC s
Back 2 Basics Restored Health& Wellness
Coldwell Banker Realty – Noel Kelley
Giddings Acupuncture
Hershey Dental Associates
Jatto Internal Medicine & Wellness
Joan-Marie Lartin
Mindfully Fit by Dr. Rox
Natural Paths to Wellness
NursieSides Lactation Support
Organic Remedies
Reitz Natural Remedies
Mary Rothwell
Susquehanna Dental Arts
Zen & Now Wellness
HOLISTIC ARTS
Alta View Wellness Center
Bee Present Wellness
Fairhaven Healing
Gracefull Heart
Reiki by Rickie
Spirit of Oneness
The Center of Balance
PILATES & FITNESS
Be Here Now
H2L Studio
YOGA
Brownstone Station
Central PA Yoga Love Festival
Hidden Wisdom Yoga
Peaceful Poses Kids Yoga
Your Yoga
Caring for Anxious Pets While We’re Away
How To Choose the Right Kennel or Pet Sitter
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
All pets, including cats and dogs, can feel distress when their routine or environment changes. Long-term stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.
Stress During Owner Absence
A report by the animal health company Zoetis, the Federation of European Companion Animal Veterinary Associations and the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health.
Their anxiety may manifest through destructive behaviors, excessive barking or meowing, or aggression. Changes in appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.
Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their owners, creating lasting behavioral issues that make it difficult for pets to reconnect when their owners return.
Priorities for Anxious Pets
Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level
when setting care priorities. For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide over-the-counter anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.
Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.
Experience, Cleanliness and Routine
“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened an animal is and how they might injure themselves while trying to escape from a stressful situation.
“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers Kerkez from Getty Images/CanvaPro
Cleanliness is critical, Hrnciar notes, particularly for pets that self-soothe by chewing. A clean environment prevents infections from unsanitary conditions.
should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect.
“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar environments—maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.
Questions for Potential Pet Sitters
“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols.
Holistic Strategies
“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other animals, group play can offer comfort and help ease their nerves.
Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.
For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Love cures people—both the ones who give it and the ones who receive it.
—Karl A. Menninger
Rise of Shampoo, Conditioner and Dish Soap Bars
The use of shampoo, conditioner and dish soap bars is gaining traction among eco-conscious consumers seeking a more sustainable future.
Environmental Impacts
Although the liquid form of these products may be convenient, their environmental impact is significant. Most come in plastic bottles, only 5 to 6 percent of which are recycled. The rest languish in landfills or break down into microplastics that flow into the waterways, harming marine life and ecosystems. The vast majority of these liquid products contain harmful chemicals such as sulfates and parabens that are detrimental to human health and end up in the water supply.
Benefits of Bars
According to beauty bar manufacturer Ethique, one bar can last as long as two to three plastic bottles of the liquid counterpart, saving money and reducing waste. A number of companies produce bars that are free from harmful chemicals and are sold in minimal, compostable packaging. Bars are travel-friendly, with no airline restrictions. They weigh less than a regular-sized bottle of shampoo, and there is no risk of spillage in luggage.
Dish soap bars are highly concentrated, so they last longer. Many are made from natural ingredients that are gentle on the skin and safe for the environment. They eliminate the need for plastic bottles and often come in recyclable or compostable packaging. Use them for washing dishes, cleaning surfaces and handwashing delicate items.
Purchasing Tips
Choose products with natural ingredients and minimal packaging, and brands that prioritize sustainability and transparency, offering detailed information about their practices and ingredients. If a company is vague or evasive, look elsewhere.
Ethique, Lush and EcoRoots, for example, offer high-quality, eco-friendly bars that cater to a variety of needs. Ethique is known for its zero-waste commitment. Lush offers a wide range of handmade bars with unique scents and ingredients. EcoRoots focuses on natural, sustainable products for eco-conscious consumers.
Certifications by USDA Organic, Fair Trade and Leaping Bunny indicate that a product meets specific environmental and ethical standards. A label listing natural ingredients is a good sign, but be wary of vague terms like “green” or “eco-friendly” without specifics to back them up.
Usage Tips
To prolong the life of bars and ensure they remain effective and hygienic, keep them dry between uses and use a soap dish with drainage holes or a reusable tin for storage. It might take a few tries to become accustomed to using solid bars, but they are just as effective as their liquid counterparts. Rub the bar between the hands or directly onto hair or dishes, then rinse thoroughly. High-quality bars can produce an impressive lather.
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Find additional articles and videos online at NaturalCentralPA.com. Go to the Home page and click on the “In This Issue” image in the top carousel or in the right column.
Reconnecting Through Experiences
Shifting the Holiday Focus from Gifts to Lasting Memories –Sharing experiences can help alleviate stress & create deeper connections, bringing families closer while celebrating the season in memorable ways.
Fit Body
12 Ways to Fitness
Green Living
Click Local
How Online Shopping Boosts Neighborhood Businesses Companies like Locally.com are making it easier for customers to find items close by, even if they want to shop online.
Healing Ways
Something To Smile About A Look at Non-Toxic Dental Products
Here are several trends paving the way for healthier, more conscious oral care routines, concluding that mouth-care has a bright future.
Here is a handy poster for your use & easy refence depicting twelve diverse yet simple exercises you can incorporate into your daily fitness routine.
Wise Words
Jean Shafiroff on a Philanthropist’s Calling The author of Successful Philanthropy: How to Make a Life of What You Give, offers readers the motivation & practical advice to donate time, knowledge & resources to causes that inspire them.
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Calendar of Events
Sunday, December 1
Black Friday Sales Extravaganza – 12/1-21. Normal business hrs. Enjoy Black Friday Sales through Dec 21 plus no sales tax. Gift certificates available to purchase for the coming year. Looking for that special unique gift, give us a call. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.
Tuesday, December 3
Restorative Yoga in the Salt Room – 5:30pm. Use comfy props to ensure rest as hold poses for several minutes. Final Resting pose held the longest of all and incorporates Sound Healing. Dry Salt Therapy during session. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717894-1881. 1881Sanctuary.com.
Saturday, December 7
The Wreathery Holiday Open House – 9am4pm. Join The Center of Balance, along with local artisans in Chambersburg for award-winning wreaths, arrangements, swags, greens, holiday gifts and more. Free admission. The Wreathery, 2657 Airport Rd, Chambersburg. 717-643-1404. TheCenterOfBalanceLLC.net.
Sunday, December 8
Sound Healing & Reiki in the Salt Cave – 1011am. 1st Sun. With Molly Rae Randall. A sound and reiki healing journey. She utilizes her
for all local Businesses & Practitioners
many years of music education, teaching and performance in activating the Tibetan Singing Bowls, producing a resonance that relaxes and calms while healing is guided through reiki. $35. Zen & Now Wellness Apothecary, 6009 Allentown Blvd, Harrisburg. 717-6082271. ZenNowWellness.com.
Astro 101: The Signs – 1-5pm. This foundational course explores each of the 12 Zodiac signs in-depth, examining their unique qualities and how they influence personalities, relationships and even life paths. $65. Online. Firefly Hollow Wellness Center: 717-814-9136. Tinyurl. com/waky7s6.
Tuesday, December 10
Healing Strong Women’s Cancer Circle –4:30-6:30pm. 2nd Tue & 4th Mon. Join other women in their wellness journey from cancer. Cari uses curriculum from HealingStrong.org and the 10 lifestyle changes from Radical Remission along with halotherapy and frequency healing music. Free. Zen & Now Wellness Apothecary, 6009 Allentown Blvd, Harrisburg. 717-608-2271. ZenNowWellness.com.
Thursday, December 12
necessary to live in alignment with your Human Design. $5. Zoom. Firefly Hollow Wellness Center: 717-814-9136. FireflyHollowWellness.com.
Saturday, December 14
Save the Date
Saturday, December 14
Holiday Holistic & Spiritual Bazaar –Dec 14-15. 10am-5pm. A festive array of vendors of gemstone trees, crystals, soaps, essential oils, artwork, photography, incense, books, plus healers, readers, reiki, tarot and much more. Food, baked goods, gourmet coffee available for purchase. Free admission. Leesport Farmers Market, 312 Garnets Church Rd, Leesport. 570-573-1561. LadyLynora. com/Holiday-Bazaar.
Thursday, December 19
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Is Reflexology Right for You? – 5-6pm. Learn about Foot and Body Reflexology and how they can help you with your current health issues. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.
Friday, December 13
Is Detoxing Right for You? – 12-1pm. Learn more about our Detoxing Services and how they can help your body to release toxins and heal. Services include Ionic Detox Foot Baths, Halotherapy Salt Booth, Auriculotherapy (Ear Seeds) and Reflexology. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.net.
Monday, December 23
Healing Strong Women’s Cancer Circle – 4:30-6:30pm. See Dec10 listing. Zen & Now Wellness Apothecary, 6009 Allentown Blvd, Harrisburg. 717-608-2271. ZenNowWellness.com.
Friday, December 27
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Glow Up for 2025: Neveskin – 6:30-8pm. Wondering how Neveskin (formerly Cryoskin) can naturally transform your appearance and boost confidence? Join us for a night packed with fun, live demos, free giveaways and incredible savings on Neveskin services exclusively for attendees. Free admission. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Online Friday Night Forum: What the F is Human Design? – 7-8pm. Basic underlying tenets of Human Design will be explored as well as a beginning description of Human Design archetypes, strategy and authorities
Friday Night Forum: Winter Solstice & Platform Tarot Readings – 7-9pm. The winter solstice is a powerful time for spiritual growth and transformation. By taking some time to connect with ourselves and the natural world, we can open ourselves up to new possibilities and brighter futures. $5. New Visions Books and Gifts, 2594 Eastern Blvd, York. 717-8149136. FireflyHollowWellness.com.
Community Resource Guide
This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 21.
Acupuncture
CENTRAL PENN ACUPUNCTURE AND WELLNESS
Carolyn Romako
940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com
We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years. Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.
A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity. u
Animal Communication
MELLA LUNA HEALING
Dawn R. Tule
717-486-7823 • MellaLunaHealing.com
Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u
Bodywork
ARVIGO MAYA ABDOMINAL THERAPY®
309 Third St, New Cumberland Jaque Hanson • 717-448-1281 Jaque@BeePresentWellness.com
The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 11. u
CARLISLE BOWENWORK
Betsy Payne 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com
Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress. u
THE CENTER OF BALANCE, LLC
Louise Kemper, RMI, Reflexologist, EOP, Artist
Leslie Kemper Punt, Holistic Health Practitioner
25 N Jefferson St, Greencastle 717-643-1404
TheCenterOfBalanceLLC.net
Experience the healing benefits of halotherapy with a 20-minute session in our salt booth or the detoxifying benefits of an ionic foot bath. We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment. Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. u
A Lactation Consultant (IBCLC) bridges the gap between care providers who traditionally treat one individual (adult or infant) by treating mother and baby as an interconnected team. Care and feeding plans are given that consider the needs and preferences of each person as they work toward their goals. u
Coaching
2ND ASCENT COACHING
Gary Lougher 550 N 12th St, Ste 130, Lemoyne 717-287-1102 • 2ndAscent.com
Gary offers Certified Trauma Recovery coaching, Optimal Leadership facilitation and Heroics Kids Coaching to anyone who is open to the possibility of a new story about themselves. In person in Lemoyne, or via Zoom. Schedule a no charge discovery call. See ad, page 17. u
Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.
Culinary Arts
THE ART OF CEREMONIAL COOKING
Hilary Mace
Mount Gretna • 717-371-8999
TheArtOfCeremonialCooking.com
Offerings include unique customized dinner celebrations, thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions; group retreats, plus in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food. u
Provides full service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 7. u
TAKE CONTROL OF YOUR OWN HEALTH WITH AN AT-HOME TEST.
Convenient, confidential and accurate health testing for women and men with online results in a matter of days. Catered with you in mind, LetsGetChecked wellness tests include fertility & hormone, thyroid, cancer screening, general wellness, sexual health and more.
Provides full service dental care, mercury/metal free, including safe removal of mercury. Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 7. u
SUSQUEHANNA DENTAL ARTS
Dr Owen Allison, DMD
100 S 18th St, Columbia, PA 17512
717-684-3943
SusquehannaDentalArts.com
A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 10. u
Holistic Counseling
MARY ROTHWELL INTEGRATIVE WELLNESS
Mary Rothwell, LPC, CIMHP 2133 Market St, Ste 227, Camp Hill 717-219-4105 • MaryRothwell.com
I support women in transition, specifically mid-life, managing anxious or low mood, impacts of trauma, conflicted relationships, hormonal changes, or other challenges that interfere with a life of balance and fulfillment. I combine modalities tailored to specific client needs with research-based science of integrative nutrition, brain health and lifestyle choices. See ad, page 17. u
Holistic Personal Training
BE HERE NOW
Andrew Acklin, CPT, CES, HLC 701 N Mountain Rd, Harrisburg 717-514-5630 • BeHereNowHBG.com
Holistic Weight/Fat Loss
MINDFULLY FIT BY DR. ROX
Roxane E. Hearn, PhD, CFNC, NBC-HWC 717-480-9680 • DrRoxHealth.com
Board-certified Holistic Health Practitioner, Dr. Rox provides root-cause based solutions to address complex weight/fat loss struggles. Understand & correct imbalances in your body’s basic systems thru a customized program with 1:1 health coaching, targeted nutrition & plantbased medicine. Honor your bio individuality & cultivate the mindset needed to attain & sustain a healthy body, so you can be “happy n@ked” in it. See ad, page 6. u
Jatto Internal Medicine & Wellness offers integrative telehealth services, providing personalized, root-cause-focused healthcare. Through virtual consultations, patients receive customized treatment plans for weight management, nutrition coaching, anti-aging, hormone imbalances, and more, combining modern medicine with holistic therapies—all from the comfort of their home. u
Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being. Visit LetsGetChecked.com today. Order the right test for you. Collect your sample. Confidence.
Be Here Now is a holistic training center with multiple offerings in one location. They offer a holistic approach to weight loss, strength training and pain and posture. Within each process, the individual’s wellness is deeply addressed with tools such as: personal training, lifestyle coaching, reiki, nutrition, meditation and business and life coaching. u
Cristina L Dunbar, LMT, CMLDT, LRMT, VFRT, MoM, Esti 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me
Cristina is an internationally acclaimed massage therapist, non-invasive weight loss specialist and certified manual lymphatic drainage therapist, offering massage, reiki, bioacoustic mat therapy, full-spectrum infrared sauna, weightloss treatments and more. You receive a transformative experience with personalized solutions in real time that address your wellness goals. Happie Soul Wellness. Wellness. Redefined. See ad, page 13. u
THE BALANCE
Brenda Baxter 2201 Forest Hill Dr, Harrisburg 717-877-7533 • BalanceIsYours.com
We offer massage, reflexology and reiki to reduce stress, avoid chronic disease and increase relaxation for better emotional health; Detoxification to alleviate stressors and toxins and to strengthen your immune system, gut and overall health; plus, a mix of body work programs to increase vitality and help you live a healthier, more balanced lifestyle. See ad, page 9. u
Organic Remedies cultivates, manufactures, and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 8. u
Metaphysical
GRACEFULL HEART
Sharon Askey
1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many tools to support you on your spiritual journey. Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pendulums, incense and much more. We invite you to visit our peaceful and sup portive space. See ad, page 11. u
Naturopathic Healthcare
NATURAL PATHS TO WELLNESS
Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill
717-494-4500
NaturalPathsToWellness.com
Leia is part of a unique, collabo rative naturopathic practice in central PA. Her passion is pro viding safe, effective and indi vidualized care for the whole family. See ad, page 9.
NATURAL PATHS TO WELLNESS
Heather DeLuca, BS, ND
1524 Cedar Cliff Dr, Camp Hill
717-494-4500 • NaturalPathsToWellness.com
Heather is part of a unique, col laborative naturopathic prac tice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 9. u
NATURAL PATHS TO WELLNESS
Ashlyn Zikmund, BS, ND 1524 Cedar Cliff Dr, Camp Hill
717-494-4500 • NaturalPathsToWellness.com
Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 9. u
SONNEWALD NATURAL FOODS
Good health comes from the farm... Not the Pharmacy! Sonnewald Natural Foods has 300+ bulk foods, organic produce, supplements, books and more, and has been in business for more than 60 years, serving Central PA and beyond. Follow us on Facebook for daily, weekly and monthly offers and special events See ad, back cover. u In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, page 2 u
Nutritionist
NATURAL PATHS TO WELLNESS
NATURAL PATHS TO WELLNESS
Jessica Shoemaker, BS, ND
1524 Cedar Cliff Dr, Camp Hill
717-494-4500 • NaturalPathsToWellness.com
Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad, page 9. u
Shannon Hillsinger, ND
1524 Cedar Cliff Dr, Camp Hill
717-494-4500 • NaturalPathsToWellness.com
Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success. Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 9. u
Whatever you think people are withholding from you—praise, appreciation, assistance, loving care, and so on—give it to them.
Noel is a Usui Reiki Master Practitioner and Realtor with Coldwell Banker Realty dedicated to helping you find home. More than just finding a house, it’s about finding a space that impacts your overall well-being. Connect and learn about her unique and harmonious approach to the home-buying experience. See ad, page 13. u
Reflexology
MIND BODY SOLE REFLEXOLOGY
Marisa Straub
Camp Hill • 717-497-6077
MindBodySoleReflexology.com
Marisa is a certified reflexologist serving babies to adults! Reflexology can help reduce arthritis and sciatic pain, insomnia, anxiety, stress and headaches. Reflexology helps relieve common ailments in babies and can alleviate stress, anxiety and ADHD symptoms in children. Marisa offers foot / hand reflexology, Japanese Cosmo Lift TM , and ear candling.
REFLEXOLOGY BY JUNE
June T. Minaya
Mechanicsburg • 717-599-0313
Tinyurl.com/ReflexologyByJune
June offers natural ways to relieve pain and anxiety, improve sleep, boost circulation and induce relaxation by applying pressure to certain areas of the feet which helps the body return to a state of balance. Traveling reflexology sessions and group events are available upon request. Call 717-599-0313 to book a session. u
Beth offers reflexology of both the hands and feet, utilizing specific pressure points and techniques to help assist in whole body relaxation and balance, with a Reiki touch. Great for improving circulation, calming the nervous system, supporting the immune system, as well as assisting with aches and pains. ARCB Certified. u
Reiki
REIKI BY RICKIE
Rickie Freedman, ReikiSpace & Learning Place
2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com
Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 7. u
Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order online annually (spring) for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year u
Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.
Veterinarian – Integrative
HEALING
CREATURES HOSPITAL
(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com
Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 23. u
Wellness
1881 SALT SANCTUARY
Nikki McClane
1881 Loucks Rd, York, PA 17408
717-894-1881 • 1881sanctuary.com
Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 17. u
FIREFLY HOLLOW HOLISTIC WELLNESS CENTER
Kara Lovehart
200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com
We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs. A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. u
GRACEFULL HEART
Sharon Askey
1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many services to assist in maintaining wellness. Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, CranioSacral sessions, readings and sound healing. Be sure to check our website for the latest schedule of events. See ad, page 11. u
REITZ NATURAL REMEDIES
Nicole Reitz
18 E Penn Ave, Cleona 717-641-3290 • ReitzNaturalRemedies.com
We provide nutritional testing and offer balancing techniques to assist your body in healing itself, as well as PEMF Therapy for pain relief and healing acceleration. Testing services can be provided in person or via mail. u
THE CENTER OF BALANCE, LLC
Louise Kemper, RMI, Reflexologist, EOP, Artist
Leslie Kemper Punt, Holistic Health Practitioner
25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.net
Offering holistic services that help maintain proper balance of mind, body and soul, including free “Knowledge is Power” classes. Certified Therapeutic Art Practitioner provides art as therapy. Certified Stress Management Consultants design personalized programs for companies and groups. Private events, retreats and specialty parties available. Check website for current and upcoming class information. u
Zen & Now Wellness is your one-stop shop for herbal and dietary supplements, acupuncture, massage therapy and more in the Harrisburg, PA region. By combining traditional Eastern medicine and other avenues of healing, the goal is an individualized holistic wellness treatment to fit your specific needs. u
Yoga
YOUR YOGA
Cynthia Johannes-Beecher
1900 Orange St, West York 717-586-6494 • YorkYourYoga.com
Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. See ad, page 10. u
Classifieds
NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.
Energy Work
ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 30 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal. Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.
Help Wanted
SALESPERSON/COMMUNITY LIAISON –Natural Awakenings is looking for the right person with a passion for building relationships and selling print and digital advertising in the healthy, holistic and sustainable niches in South Central PA, as an independent contractor, part- or full-time. Email your resume to Publisher@NaturalCentralPA.com.
