Building Community
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The Healing Power of Community
Once upon a time, an old man was nearing the end of his days and wanted to impart a valuable lesson to his children. He called them together and handed each one a stick, asking them to break it. Each child easily snapped their stick in two. Then the old man took a bundle of sticks and tied them together with a piece of twine. He handed the bundle to each child in turn and asked them to break it. Despite their best efforts, none of the children could break the bundle. The old man said, “You see, my children, individually you are like the single sticks— easy to break. But together, united as a community, you are strong and unbreakable. Remember, in unity there is strength, and in community, there is healing.” —Aesop
Local communities, including businesses and gathering places, in-person social networks, school districts and college campuses, places of religious and spiritual worship, public services, municipal governance, law, code enforcement and more comprise the backbone of modern living.
Natural Awakenings magazine serves the local natural health and wellness community, encompassing the reiki, yoga, fitness, nutrition, counseling and medical communities, to name a few. Take a peek starting on page 31 to peruse our robust Community Resource Guide.
Recent decades have fostered a new era of technology, and the concept of community has taken on new meaning in the social media age. In a sense, we are now members of a global community, and ultimately, we all belong to the human community. As such, we tend to seek out the people, places, backgrounds, beliefs and ideologies that are familiar and with which we resonate.
Science has determined that our survival brain seeks the familiar. Communities tend to be bonded together by threads of commonality and safety. It often takes self-awareness and conscious effort to expand comfort zones and contract preconceptions to grow or blend a community.
Be sure to read this month’s feature story by Thais Harris, who references several sources that reinforce the science which indicates that face-to-face interactions are essential to our wellbeing, and in-person communities provide a more heartfelt sense of fellowship.
In order to be an effective member and participant of any community, we need to understand and love ourselves first. Build and use your community to grow, support, serve, stay healthy and ultimately feel good, live simply and laugh more.
Dave Korba, Publisher
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Chesapeake Bay Fundraiser
The Taste fundraiser for the Alliance for the Chesapeake Bay will be held from 6 to 8 p.m., September 5, at the Railroad House. This celebration includes live music, locally inspired eats, awards, silent auctions and comradery. As their largest annual fundraiser, The Taste brings together corporations and conservationists within three distinct Chesapeake Bay watershed communities to support this critical work and enjoy an evening with individuals that want to make a difference in the watershed.
More than 100,000 streams and rivers flow through 64,000 square miles of forests, fields, cities, suburbs and communities on the way to the Chesapeake Bay. The watershed is a patchwork of communities that rely on its forests, streams and rivers that are a sustainable source of fish, crabs and other shellfish. As a place to recreate and connect with nature and a source of clean drinking water, it is ours to protect.
Cost is $95 at Tinyurl.com/TheTasteFundraiser. Location: 280 W. Front St., Marietta, Lancaster County. For more information, call 717-517-8698, email Contact@AllianceForTheBay.org or visit AllianceForTheBay.org.
Lower Susquehanna Riverkeeper Association Raising $10,000
The Lower Susquehanna Riverkeeper Association has moved their headquarters to the former location of Hell in a Bucket Brewery, 338 South Front Street, in Wrightsville Borough, across the street from Riverfront Park and the Maple Street Boat Launch.
They need new and used furnishings, equipment, office supplies, tools, decor, signage and other items. All donors will become a member of LSRA.
The Association’s mission is dedicated to improving the ecological health of the Lower Susquehanna River Watershed and the Chesapeake Bay by striving for high water quality, wise and sustainable use of all aquatic resources and preservation of the aesthetic value of local waterways. They provide education, research, advocacy and insistence upon compliance with the law.
Donate at Tinyurl.com/LSRA-Fundraiser. For more information, call 717-478-1780, email Info@LowSusRiverkeeper.org or visit LowSusRiverkeeper.org.
Happie Soul Wellness Adds New Services
Happie Soul Wellness has added new holistic weight-loss option, Laser Lipo ($99), which provides a cutting-edge solution for body contouring and fat reduction without the need for surgery using cold lasers that penetrate beyond the surface, targeting fat cells directly.
Owner Cristina L. Dunbar says, “By puncturing the fat cell walls, the lasers cause the cells to release their contents—fat, glycerol and retained water—which the body naturally eliminates. Additionally, the cold lasers stimulate collagen contraction, resulting in tighter, firmer skin.” Laser Lipo combines liposuction and laser, representing a growing array of laser lipolysis treatments.
BioAcoustic Mat, a state-of-the-art sound healing vibroacoustic therapy bed, and Amethyst Biomat therapy, embedded with amethyst crystals for healing on a cellular level ($60 for both) are the ultimate in holistic healing.
“On the Amethyst Biomat placed atop the BioAcoustic Sound Healing Bed, you’ll feel customizable vibrations targeting the sacrum area, creating a deep, soothing massage,” explains Dunbar. “The Biomat’s far-infrared rays and negative ions enhance this experience, delivering warmth and subtle tingling sensations for additional therapeutic effects.”
Location: 5000 Lenker St., Mechanicsburg. For appointments and more information, call 717-254-7250 or visit HappieSoul.me. See ads, pages 6 and 15.
Reflexology By June
June T. Minaya, owner of Reflexology By June, is accepting new clients for reflexology sessions at the American Shaman CBD shop located at 5224 Simpson Ferry Road, in Mechanicsburg, and is also available to travel for sessions.
Minaya received certification in the Ingham Method of Reflexology in October 2023 and has specialized training in myofascial tissue release and therapeutic fascial cupping (certified through ACE medi-cupping in May 2023).
She completed a nine-week Ayurvedic “Food as Medicine” course to guide and advise clients about making healthier food choices to reduce pain and inflammation in their bodies as well as assist in healing. With reiki level 2 certification by Reiki by Rickie in 2011, she offers one-hour reiki sessions, tuning fork sound healing sessions and crystal chakra balancing sessions.
She says, “I am committed to providing holistic alternatives to help relieve common ailments such as tension in the back, neck and shoulders, trouble sleeping, anxiety and myopathy. Reflexology naturally lowers blood pressure and induces a state of relaxation. When tension is relieved, circulation can flow and replenish oxygen and new cells to all the organs and systems in the body.”
For appointments and more information, call 717-599-0313 or email HempCreations.Minaya@ gmail.com. See listing, page 34.
June T. Minaya
Dog Wellness Day
Mella Luna Healing owner Dawn Tule and CBD American Shaman will provide free canine massages, free cannabidiol (CBD) dog treats and raffle prizes on Dog Wellness Day from 12:30 to 4 p.m., August 17.
Participants can learn how CBD and massage helps keep animals healthy. Raffle ($60 value) tickets are available to those purchasing an item at the store or scheduling a canine massage appointment.
Admission is free. Location: CBD American Shaman, 40 Noble Blvd., Ste. 20, Carlisle (next to Panera Bread). For more information, call 717-486-7823, email dtulemassage@yahoo.com or visit MellaLunaHealing.com and CarlisleCBD.com. See ad, page 3 and listings page 31.
Healing Through Horses
The Penn State Extension will host a onehour webinar, “Healing Through Horses: Using Horses in Therapeutic Settings,” from noon to 1 p.m., August 21, for horse owners and enthusiasts, as well as those interested in equine-assisted services. It will examine the unique characteristics of horses that make them a valuable addition to various therapies.
Presenters will discuss the roles of horses in physical and psychotherapeutic contexts, research supporting their aptitude and the future of equine therapy. Participants can learn about the uses of horses in a variety of therapeutic goals; why horses are beneficial in therapy; how equine-assisted services can impact horses and humans; and how to find equine-assisted services, organizations and certified individuals.
Penn State Extension Marketing Communications Specialist Alexandra McLaughlin says, “Join us for an exploration of horses’ unique characteristics that enhance therapeutic settings, delving into their evolving roles in physical and psychotherapeutic contexts. Gain insights into the research supporting their aptitude and the impact of equine-assisted services on healing and well-being.”
Admission is free with registration (required) at Tinyurl.com/PSUHealingThroughHorses by noon on Aug. 21, and includes access to the webinar recording. For more information, call 1-877-345-0691.
Alchemy Through Astrology at 1881 Salt Sanctuary
A new womxn’s circle, Alchemy Through Astrology, is being held at 7 p.m. on the third Monday of the month in West York at 1881 Salt Sanctuary to connect with others in the community while exploring the use of astrology for self-discovery and self-healing.
Open to all that identify as women and are interested in exploring the intersection of astrology and personal growth, interactive sessions include discussions on astrological aspects, meditation and journaling aimed at personal and collective enlightenment.
Hosting sessions associated with specific topics relevant to the current zodiac season, astrologer and life coach Angela Seedorf says, “I had a vision of women coming together to share and learn from each other; to lean on each other when we have tough times. I also wanted to share some of what has been powerful for me when it comes to self-discovery, learning about who I really am and releasing things that no longer serve me.”
The cost is $15, but $10 for the first session or if bringing a guest. Location: 1881 Loucks Rd., York. For registration or more information, call 717-894-1881, email Info@1881Sanctuary.com or visit 1881Sanctuary.com/events. See ad, page 7.
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Happie Soul Wellness has received the Harrisburg’s Best Readers’ Choice Award for a Place That Helps You Lose Weight for the second consecutive year.
Owner Cristina L Dunbar says, “This is a testament to Happie Soul Wellness’ commitment and dedication to our community and clients. Winning this honor not only validates our efforts, but also strengthens our resolve to continue providing exceptional wellness services. It means that our community trusts us to support their health and weight-loss journeys, and it motivates us to innovate and improve further. We are grateful for this recognition and look forward to continuing to make a positive impact on the lives of our clients and our community as a whole.”
Location: 5000 Lenker St., Ste. 103, Mechanicsburg. For more information, call 717-254-7250, email Admin@HappieSoul.me or visit HappieSoul.me. See ads, pages 6 and 15.
1881 Salt Sanctuary was voted one of the Best Massage businesses in York and Hanover for their nature-focused, holistically minded, exceptional massage services. Co-owner Robbi L. McClane notes, “We are proud to be in the top three, especially when we have only been open for less than two years.”
1881 Salt Sanctuary offers massage therapy, salt rooms and an herbal apothecary. Massage therapy includes a full range of 30 to 120-minute services including hot Himalayan salt stones; steamed towels and in-house botanically infused massage oils; salt scrub body massage, herbal poultice; and Eco-Fin treatments, a paraffin alternative for hands and feet.
Cost is between $55 and $220. Location: 1881 Loucks Rd., York. For appointments and more information, call 717-894-1881, email Info@ 1881Sanctuary.com or visit 1881sanctuary.com. See ad, page 7.
Dr. Owen Allison Dr. David Lambert
Lifestyle, Nutrition and Bone Density
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, bones that contain more minerals are denser, stronger and less likely to break. With age or certain medical conditions, bones can become less dense, and osteoporosis can develop, causing them to become weak and brittle.
A study published in the journal Nutrients evaluated the role of lifestyle and nutrition on women’s bone mineral density. The study included a cross-section of more than 850 healthy premenopausal Saudi women divided into two age groups: 20-to-30-year-olds and 30-to-40-year-olds. Participants had their bone mineral density measured, provided a blood sample and self-reported sociodemographic, medical history, lifestyle, diet and physical activity information. The results showed that adequate vitamin D levels, physical activity and proper nutrition positively influence bone mineral density values, which can impact bone health later in life.
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New Visions Holistic Expo
The 22nd annual New Visions Holistic Expo is coming to Memorial Hall East at the York Fairgrounds from 10 a.m. to 6 p.m., August 10, and 10 a.m. to 5 p.m., August 11. Organized by Matt Suter, Kara Lovehart, owner of Firefly Hollow Holistic Wellness Center, and the New Visions Books & Gifts store staff, this expo remains the largest and longest-running holistic event in the area.
This year’s expo is bigger and better than ever, featuring more than 100 vendors and service providers. Guests can discover a treasure trove of holistic goods and services, including natural products, mind/body/ spirit resources, art, crystals, jewelry, bodywork, health products, music, supplements, essential oils, herbal remedies, massage, reiki, intuitive readings, yoga, tea, reflexology, sound healing, nutrition, weight-loss solutions, chiropractic services, natural foods, incense, candles and books.
New this year are cooking and movement class demos for an interactive, educational experience. VIP ticket holders enjoy special perks such as early entry, access to speaker recordings, exclusive vendor coupons, a swag bag and more. The expo moved to Memorial Hall years ago due to its incredible growth. With many renowned au-
thors such as Ted Andrews having spoken over the years, this event continues to attract and inspire.
Lovehart says, “Join us for a weekend of holistic exploration and community connection! There are free lectures each day and door prizes every hour. Check out the full list of vendors and speakers on our website and follow us on social media. Our goal is to connect people with holistic goods and services to enhance their health and wellness in mind, body and spirit, while fostering community.”
“Interest in a holistic lifestyle keeps growing as more people seek to expand their education and resources. The event’s success is driven by the loyal attendees who return every year, spreading excitement and supporting our vendors,” says Lovehart. “This year, we’re also introducing a private online community for guests. Enjoy ongoing holistic practitioner spotlights, courses, online events and recordings of this year’s expo speakers. Annual members of this community can attend the expo for free!”
Location: 334 Carlisle Ave., York. For tickets, visit NewVisionsHolisticExpo.com. For more information, call 717-814-9136. See ad, page 2.
Gathering Around the Friendship Fire
by Marlaina Donato
Communities of old were created and bound by a collective ethos that included a common ethnicity and geography, as well as shared religious beliefs and traditions. Gathering around the fire combined the needs of survival with stories and song that ignited generations with spiritual sustenance.
In our modern Western world, we sit amid the ruins of what community used to be. Our tapestry of human bonds is becoming threadbare beneath the weight of overly scheduled lives, screen distraction and social divisions. Despite having constant contact with others on our phones, newsfeeds and online conference rooms, we may sometimes feel like lone travelers across a tundra of isolation.
In nature, symbiotic relationships between fungi and trees, flowers and insects, and certain species of animals are the foundation of life. As much as 70 percent of forest flora
depend upon winged creatures for pollination, and lichens are often composed of three organisms living together harmoniously.
As we go through the workday, drive the kids to practice and scramble to get dinner on the table, it is easy to forget that we, too, are part of the natural order. Fostering life-nourishing connections helps us to cope and thrive, while prioritizing openness can become much-needed soul medicine.
Summer days are often treasured for the memories we make with those we love, yet to-do lists loom over our heads as August winds down. This year, let’s take the spirit of summer into the cooler months and vow to spend quality time with loved ones, mend the broken threads in our relationships and enjoy each other’s company in the present moment. We can choose to appreciate everyone—from the supermarket cashier to the family dentist—and see their worthy contributions interwoven in our own lives. In doing so, we might remember our own invaluable roles in the fabric of life.
To rekindle and build community, join a local group or class to share a passion; chitchat with someone while standing in line at the grocery store; or invite a neighbor to spend quality time together. Take every opportunity to make a connection.
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
Lelde Feldmane-Zajarska/Shutterstock
In Search of the Healthiest Diet
Sustenance and Habits Inspired by Blue Zones
by Maya Whitman
The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Like other regions of the world classified as Blue Zones, Loma Linda’s soil and water aren’t sprinkled with magic, but daily lifestyle and dietary habits might be key contributing factors.
Coined by National Geographic explorer and researcher Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. While no definitive formula for longevity exists in Loma Linda or any of the other four Blue Zones— Nuoro Province, Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; and Ikaria, Greece—commonalities include staying physically active, eating unprocessed food and enjoying a vibrant social network.
“By prioritizing physical activity, encouraging plant-based diets and creating spaces that promote social interactions, communities can reduce the incidence of chronic diseases and improve overall well-being,” says Buettner, author of The Blue Zones Kitchen, who found his life’s work traveling the world in search of centenarian secrets.
Delicious Simplicity
In 2023, JAMA Internal Medicine published the findings of a long-term study involving more than 75,000 women and 44,000 men over 36 years, which determined that adherence to one of four plantbased and Mediterranean dietary patterns can lower the risk of premature death. All of the dietary guidelines in this study included whole grains, fruits, vegetables, nuts and legumes. Growing evidence suggests that nutrient-dense, unprocessed meals play a major role in reducing inflammation and oxidative stress, which
can contribute to cardiovascular disease, cancer and diabetes.
“Diets in Blue Zones are predominantly plantbased, with a heavy emphasis on vegetables, fruits, legumes and whole grains. They also eat a variety of beans, which are a staple in their diets and an excellent source of protein and fiber,” Buettner points out, adding that moderate portion sizes, unhurried mealtime and leaving the table when 80 percent full are also highlights of the Blue Zone lifestyle.
Anna Freedman, a natural-food chef, educator and founder of Wholefood Harmony, in London, England, specializes in a health-supporting macrobiotic approach based on ancient Japanese philosophy and developed in the 1920s by George Ohsawa. She says, “Whole foods are essential to health and longevity. Plants capture the sun’s energy, so consuming vegetables, fruits, legumes and grains bestows both nutrition and vibrancy upon the body. These foods are alkalizing and directly nourish the cells, restoring the blood quality and supporting health and longevity.”
Macrobiotic favorites like lentils, chickpeas, whole grains and dark, leafy greens echo Blue Zone dietary models and are believed to promote overall systemic balance. The macrobiotic approach, adds Freedman, “can be adjusted to focus on improving a certain health condition or adapted to meet climate, phase of life or another factor.”
In her work with clients, she encourages the consumption of a wide range of plant ingredients and cooking styles, and even incorporates certain animal proteins, to accommodate client preferences.
Diets that seek to promote a longer, healthier life usually include powerhouse ingredients such as naturally fermented sauerkraut and kimchi, legumes like lentils and split peas, and whole grains, especially barley, millet and oats.
Social Sustenance
In our modern world, feelings of isolation are reaching epidemic proportions, and in the medical community, loneliness is
Aamulya from Getty Images/CanvaPro
now seen as a risk factor for mortality that is equal to the effects of obesity, smoking or a sedentary lifestyle. Through Blue Zone research, it is understood that emotional nourishment is vital to good health. According to Buettner, “In Blue Zones, people often engage in regular social interactions, whether it’s through communal meals, faith-based gatherings or simply spending time with neighbors and family.” A table of delicious food surrounded by loved ones is an inspiring way to eat and age gracefully.
For Gladys McGarey, M.D., cofounder of the American Holistic Medical Association, who is still practicing medicine at 103 years of age, our thoughts are also a form of nourishment. “What we feed our minds grows and lives, and we become it,” says the author of the bestseller The Well- Lived Life. “It has to do with love, the whole process of life. Love must be shared to flow, and life is the same. We must not only create community, but live it.”
Freedman sums it up saying, “Eating and togetherness is a key feature of humanity, which is alarmingly in sharp decline. Food was always meant to be enjoyed together, and doing so serves up much more than simply nutrition.”
Maya Whitman is a frequent writer for Natural Awakenings magazine.
Bean and Squash Tortillas With Papaya Salsa
This recipe calls for the use of nixtamal corn tortillas, a staple in Mexican cooking. The masa is made by cooking and soaking dried corn kernels with calcium hydroxide or another alkali, which significantly increases its nutritional benefits. The tortillas can be made at home from scratch or purchased ready-made. Look for products made with nixtamalized corn masa.
YIELD: 6 SERVINGS
1 small ripe papaya, peeled, halved, seeded and chopped (about 1 cup)
1 small red bell pepper, stemmed, cored and diced (about ½ cup)
¼ cup fresh cilantro leaves, finely chopped
3 Tbsp extra-virgin olive oil
2 Tbsp fresh lime juice
1½ cups canned black or pinto beans, drained and rinsed
1 medium yellow squash, chopped (about 4 oz)
1 cup corn kernels cut from the ear or frozen kernels, thawed
2 medium carrots, peeled and shredded through the large holes of a box grater
1 tsp ground cumin
½ tsp ground dried cayenne (or less, to taste)
¼ tsp salt
6 nixtamal corn tortillas
Stir the papaya, bell pepper, cilantro, lime juice and 1 tablespoon of olive oil in a small bowl. Cover this salsa and set aside at room temperature for up to 4 hours.
Warm 1 tablespoon of the oil in a large skillet set over medium-high heat. Add the beans, squash, corn, carrots, cumin, cayenne and salt. Cook, stirring often, until the squash is tender, about 5 minutes. Stir in the papaya salsa and set aside off the heat.
Set the oven rack 4 to 6 inches from the broiler element; heat the broiler for a few minutes. Lay the tortillas on a large, lipped baking sheet and brush them with the remaining 1 tablespoon of oil. Broil until warmed and lightly toasted, about 30 seconds. Transfer the tortillas to serving plates and top each with a sixth of the bean mixture to serve.
Recipe courtesy of Dan Buettner.
Immune-Boosting Soup With Miso and Ginger Scent
This macrobiotic soup combines all the healing and digestive benefits of miso and ginger. Noodles, fish and a variation of vegetables can be added, too.
YIELD: 4 SERVINGS
Dash sesame oil
1 leek, finely sliced
1 carrot, finely diced
1 zucchini or summer squash, finely diced
3-inch portion of wakame sea vegetable, rinsed and cut into small strips
3 cups boiling water
Spring onions, finely cut for garnish
4 tsp brown rice miso paste
1 inch ginger root, juiced
Heat the sesame oil and sauté the leek for one minute. Add the other vegetables and wakame. To make a broth, add water to cover the ingredients, bring to a boil then simmer for 4 minutes.
Remove one ladle of broth and place in a bowl. Add the miso to this broth, stirring to dissolve and incorporate the paste into the broth, and then pour it back into the original pot of cooked vegetables. Add ginger juice and simmer for another minute or so. Garnish with spring onion.
Recipe courtesy of Anna Freedman.
Nolmedrano99 from Getty Images/CanvaPro
aprilante from Getty Images/CanvaPro
Toasted Spiced Chickpeas (Sardinia Side Dish)
YIELD: 1½ CUPS
1 15-oz can chickpeas, drained and rinsed
3 Tbsp extra-virgin olive oil
2 tsp ground cumin
½ tsp garlic salt
½ tsp chili powder
¼ tsp freshly ground black pepper
Position a rack in the center of the oven and preheat to 350°F.
Toss the chickpeas, oil, cumin, garlic salt, chili powder and black pepper in a large bowl until well coated and uniform. Pour the mixture onto a large, lipped baking sheet and spread into one layer. Bake 45 to 60 minutes until browned and crisp, stirring occasionally.
Set the baking sheet on a wire rack and cool for 10 minutes. Use a slotted spoon to transfer the chickpeas to a serving bowl. Serve warm or at room temperature with plenty of napkins.
Recipe courtesy of Dan Buettner.
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The Power of Community
Finding a Path to Meaningful Connection
by Thais Harris, BCHN
Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.
In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health
care and prescribing social activities such as museum visits, classes and nature walks for patients. These measures have been effectively used in the United Kingdom.
There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.
Multigenerational Communion
Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.
To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family
meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.
Serving Others
Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists. The generosity of these individuals addresses an important need in the community and keeps people out of hospitals.
“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers. This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”
Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement
to shared triumph. Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action.
Making Deep Connections
Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, community type, dietary preferences, educational styles,
religious or spiritual beliefs and renewable energy sources.
The Kindness of Strangers
When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries. On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight the beneficial, long-term impact of
small acts of kindness and positive interactions on recipients and givers.
Bonding Online and In Person
If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems. How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest.
While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-toface interactions are essential to our well-being. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now. The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we
can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”
In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.
In his recent advisory report, “Our Epidemic of Loneliness and Isolation,”
U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”
The report outlines six recommendations to enhance social connection, including:
• Urging for greater social infrastructure at parks, libraries and public programs
• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave
• Mobilizing the health sector to address needs stemming from isolation
• Reforming digital environments
• Investing in research to deepen our understanding of social isolation
• Cultivating a culture of connection
In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World , Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation.
As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”
Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.
Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.
thanks you
The Power of Healing Circles
Resilience and Enjoyment in Nurturing Company
by Maya Whitman
Throughout history, cultures around the globe have used the circle to represent wholeness, vital energy and community. When humans of like hearts gather in a circle, this timeless geometric symbol becomes embodied, lessening the space between individuals. In today’s challenging times, healing circles echo ancient traditions by offering support from the deep well of human bonds. People from all walks of life are coming together to tap into their own healing potential by picking up a hand drum, sharing the cancer treatment journey, dancing to tribal beats or expressing the deeper self with colorful paints.
Circles with inspired focus can help us navigate the rough waters of addiction, grief, illness and transitions by breaking down the
protective walls we so often build in the name of survival. “We humans are a social species, and whether you are extroverted or introverted, the experience of belonging amongst others brings an impactful sense of purpose,” says Natalie Lain, executive director at Amethyst Retreat Center, in Duncannon, Pennsylvania. She relates that seeking communal bonds in gatherings like ecstatic dance events isn’t about covering up hardship with false positives, but rather finding grace by “cultivating a foundation of inner strength and ease.”
Drumming Through Tough Times
Inspired by diverse cultural traditions, drum circles are offered at medical centers, hospitals and nursing homes for people with cancer, Parkinson’s disease and
other neurological disorders, brain injuries, post-traumatic stress disorder, dementia and viral-based illnesses, including AIDS. In a 2001 study at an outpatient medical facility in Pennsylvania, researchers found that group drumming that followed a music-therapy protocol boosted the body’s natural killer cell activity and lowered the stress response among participants. Japanese research published in 2020 in Frontiers in Aging Neuroscience shows that drumming communication programs help older people with dementia experience improved cognitive function and body composition.
Family members and caregivers can find much-needed relief by releasing challenging emotions through rhythmic drumming. “It’s been very rewarding hosting drum circles with those navigating dementia and Alzheimer’s disease,” says Laura Cerrano, a reiki practitioner and healing drum circle facilitator in New York City and Long Island. “We’ve seen improved social interactions, joy, acknowledgment, feeling more present and restoring dignity.”
A Place To Be Ourselves
Some healing circles use the arts for selfexpression and restorative benefits. In such settings, it is not necessary to aim for excellence or have any special talents; simply being present in the moment will suffice. Whether it’s a free-form dance gathering or painting session, the main objective is being in our skin, and this, Cerrano notes, initiates “a greater capacity for heart-to-heart connections and healing.”
Lain concurs, saying, “Creative healing circles are all about learning how to accept ourselves as we are and remembering to nurture our inner child. We open up our hearts in these circles and let ourselves experience the joy of pure expression, shedding layers of self-criticism and competitiveness.”
Expanding our capacity to love is a running thread through cacao ceremonies—gatherings that incorporate the consumption of
unadulterated chocolate in its purest form, often prepared as a warm, frothy beverage. In the ancient Americas, cacao was used both ceremonially and medicinally. Modern cacao circles are highly diverse and go beyond religious structure. Often interwoven with music, dance, prayer or meditation, these gatherings inspire reflection and self-exploration.
Online circles can also provide deep emotional sustenance, especially for those unable to attend local events. Cerrano, who has been hosting reiki circles since 2014, saw a need to expand virtually when the world came to a halt in 2020. “The pandemic inspired me to provide weekly virtual reiki circles because people needed a place to gather, feel safe and be heard.”
Whether online or in the neighborhood, healing circles offer something for everyone, and starting up a circle can be just as
rewarding. “One of the most important things as a host of mindfulness-focused events is to embody the idea that we are all each other’s teachers,” advises Lain. “It’s important to create an inviting, safe space
within your group where people can feel at ease and let their guard down.”
Maya Whitman is a frequent writer for Natural Awakenings.
Jozef
Protecting Waterways
How Individuals Can Make a Real Difference
by Kelcie Ottoes
The biblical adage that all rivers lead to the sea is one way of saying that all water is connected. This natural design moves water from one place to the next, which means that polluting or littering along one creek eventually pollutes all waterways.
According to the Ocean Conservancy, 11 million metric tons of plastic enter the ocean each year, joining an estimated 200 million metric tons already circulating there. While many organizations and individuals engage in waterway cleanups on Earth Day in April, attention is needed the rest of the year, too.
Clean waterways support healthy ecosystems, beautify outdoor spaces, provide a safe habitat for wildlife and improve outdoor recreational experiences. We can all play an impactful role in keeping waterways clean.
Getting Started
Most litter is found along the water’s edges, beaches, walking paths and parking areas. By committing to consistently keeping a section of waterway clean, we can deter others from littering in the area. “Studies have found that clean places stay cleaner,” says Lauren Berent Burgess, engagement director of Denver, Colorado’s The Greenway Foundation, a nonprofit steward of the South Platte River. “Something in our mentality will stop us from destroying a place that looks nice. We feel less guilty littering somewhere there is litter already. You can always keep a waterway clean by maintaining it.”
The U.S. Environmental Protection Agency provides information online about actions to take around the house and in the community to support waterways. To learn more, visit epa.gov/urbanwaterspartners/ how-you-can-help. Also consider joining a local nonprofit that hosts cleanups, including Adopt a Beach, Ocean Conservancy, Keep America Beautiful, Waterkeeper Alliance and American Rivers.
“If you know somewhere is going to flood, clean up the area before it happens and while water levels are still low to prevent the trash from being swept away,” says Callie Schaser, the communications specialist at Living Lands & Waters, a river cleanup organization headquartered in Illinois. “They may seem small, but picking up items like cigarette butts can have a big impact, especially because of all the contaminants that are in the filter. One cigarette filter can pollute up to two gallons of water before the contaminants are gone.”
Safety Tips
• Ensure minors are accompanied by an adult.
• Check the forecast for rain, flood warnings and high tides.
• Respect nature and leave wildlife alone.
• Do not enter high water.
• Exercise extreme caution when picking up anything sharp, hazardous or excessively heavy.
What to Bring to a Cleanup
• Drinking water
• Snacks
• Trash pickers
• Work gloves
• Closed-toed shoes
• Rain jacket
• Long sleeve shirt
• Long pants
• Hat
• Sunscreen
• Bug spray
• Trash and recycling bags
• Hand sanitizer
• Safety vest
The Impact of Organized Action
When individuals get organized, work together and execute cleanups consistently over time, their collective impacts can be transformative. The Ocean Conservancy has collected almost 349 million pounds of trash since 1986. Living Lands & Waters has cleaned up 25 rivers in 21 states and hosted 1,400 community-based cleanups that have removed more than 13 million pounds of trash since 1998. American Rivers has cleaned up 32.5 million pounds of litter and debris with the help of 1.3 million volunteers covering 261,000 miles of waterways since 1991.
Other Ways to Maintain Waterways
• Generate less trash by consuming less.
• Ensure local trails and parks have trash, recycling and compost bins.
• Eliminate single-use plastic, one of the largest contributors to waterway pollution, according to both Burgess and Schaser.
• Encourage others to take ownership of their trash and local waters.
• Persuade businesses and local groups to adopt sections of waterways and commit to keeping them clean.
• Support farmers using regenerative practices that do not contribute to chemical runoff.
Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics. She is a frequent contributor to Natural Awakenings.
Regional Clean Waterway Efforts
Lower Susquehanna Riverkeeper Association
338 S. Front St. Wrightsville, PA 17368
LowSusRiverkeeper.org
717-478-1780
info@lowsusriverkeeper.org
Alliance for the Chesapeake Bay
841 Flory Mill Rd., 2nd Floor Lancaster, PA 17601
AllianceForTheBay.org
717-517-8698
contact@allianceforthebay.org
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Pet Posse Building a Network Around Our Animal Companions
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Like the African proverb “It takes a village to raise a child,” it takes a village to raise a pet, too. Pet ownership involves much more than just feeding and walking them. It requires a holistic approach that includes training, socialization, health care and emotional well-being. A supportive community can play a crucial role in raising a pet by offering a diverse set of skills, resources and advocations that contribute to their comprehensive care.
Pets Build Community
A 2017 study across urban sites in the U.S. and Australia found that pet owners have significantly higher “social capital” than non-pet owners. Defined as the “connections among individuals, social networks, and the norms of reciprocity and trustworthiness that arise from them,” social capital is crucial for community well-being.
The study describes how pets can facilitate social interactions, acting as catalysts for building social networks and fostering a sense of community. Such interactions extend beyond simply breaking the ice between strangers; they contribute to a wider social trust and the ties that bind communities together.
A recent report by Mars Incorporated, makers of human and pet food, highlights the power of pets to bring people together and alleviate the loneliness epidemic. Nearly nine in 10 adults say pets are one of the easiest conversation-starters, and pet parents say pets made them more familiar with their neighbors (85 percent) and more invested in their community (70 percent).
Benefits of a Pet Community
A supportive pet community enhances the quality of life for pets and their owners.
• Socialization for Pets and Owners: Pets need social interaction to thrive. Regular playdates, dog park visits and community events help pets interact with other animals, improving behavior, reducing anxiety and boosting happiness. For owners, these gatherings can foster lasting friendships and a supportive network.
• Shared Knowledge and Resources: Experienced pet owners share advice on training techniques, veterinarians, pet-sitting services, groomers and pet-friendly activities, helping pets receive the best care.
• Emotional Support: Pet ownership can be challenging. A community offers much-needed emotional support, empathy and practical advice during difficult times, such as dealing with a sick pet or behavioral issues.
• Active Lifestyle: Pet communities promote an active lifestyle that includes group walks, hiking clubs and outdoor events that keep pets and owners physically healthier and happier.
• Advocacy and Education: Pet communities organize events for spaying and neutering, raise awareness about pet adoption and host workshops on pet care. These efforts contribute to the well-being of pets and promote responsible pet ownership.
Finding the Right Tribe
Joining a meetup hosted by a dog park or local pet club is an excellent starting point to find a pet community nearby. Websites like Meetup and Facebook help connect pet owners in the area. Online communities, including breed-specific forums and pet care groups, offer platforms to share experiences, seek advice and build friendships worldwide. Social media platforms like Instagram and TikTok also host vibrant pet communities.
Veterinary clinics and pet stores often act as local pet community hubs, hosting events and providing bulletin boards for announcements. Participating in pet-friendly festivals, charity walks and adoption fairs offers great opportunities to meet other pet owners and learn about local resources. These activities
Emotional Healing
Coming in September
not only help in finding a pet tribe, but also enhance a pet’s social life and well-being.
The right pet community includes professionals such as veterinarians, pet trainers and nutritionists to provide access to high-quality, accurate and reliable information and support. These experts stay updated with the latest research and best practices, allowing pet owners to benefit from the most recent advancements in pet care.
Building a Strong Community
If an existing community doesn’t fit specific needs, consider organizing personal events. Starting a weekly dog walk, hosting a pet playdate in the backyard or planning a pet-friendly picnic can create a supportive network of pet owners with shared interests. Volunteering at animal shelters, rescue organizations or pet adoption events is another excellent way to connect with other passionate pet owners while contributing to a worthy cause.
The power of community in pet ownership is undeniable. Embracing the collective care model ensures a healthier, happier and more connected life for all involved.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Calendar of Events
Thursday, August 1
Center of Balance LLC Closed – Aug 1-10. Closed for an off-site vendor event. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.
Saturday, August 3
Ionic Detox Foot Bath Informational –1-2pm. Learn the basics about ionic detox foot baths and how they can help you. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.
Tuesday, August 6
Restorative Yoga in the Salt Room – 5:30pm. Using comfy props such as bolsters and blankets to ensure rest while holding poses for several minutes, a brief sound healing, all while experiencing the benefits of dry salt therapy in the salt room. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Saturday, August 10
Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717240-0400 or Info@Gracefull-Heart.com Gracefull-Heart.com.
New Visions Holistic Expo – Aug 10-11. 10am-6pm. Experience more than 100 vendors, free lectures, like-minded community and more. $10/day, $13/weekend. Memorial Hall, York Fair Expo Center, 334 Carlisle Ave, York. For tickets: 717-814-9136 or NewVisionsHolisticExpo.com.
Second Saturday Sound Healing in the Salt Room – 6:30pm. Discover serenity and balance with a yin yoga session designed to restore your body and mind. $40. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-8941881. 1881Sanctuary.com.
Thursday, August 15
Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to breakdown patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.
Saturday, August 17
Intuitive Tarot Readings – 10am-4:30pm. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $90/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.
Dog Wellness Day – 12:30-4pm. Dawn Tule of Mella Luna Healing and CBD American Shaman are teaming up for a dog wellness day. Free canine massages, free CBD treats, raffle prize. Free. CBD American Shaman, 44 Noble Blvd, Ste 20, Carlisle. 717-486-7823. MellaLunaHealing.com.
Monday, August 19
Alchemy through Astrology: Womxn’s Circle – 7pm. 3rd Mon. Using the current
zodiac sign and an associated theme we will join in introspective discussion to process and learn from each other. Meet other like-minded people also on a self-discovery or personal growth journey. $10 1st session or if bring a new guest; $15. 1881 Salt Sanctuary, 1881 Loucks Rd, York. 717-894-1881. 1881Sanctuary.com.
Wednesday, August 21
Restorative Fascia Stretching – 7-8pm. Stretching the fascia, or connective tissue that forms our bodies, consistently helps to gently release knots in our bodies, allow more flexibility, facilitate good posture and even help calm the nervous system. $22. Horn Farm Center, 4945 Horn Rd, York. 717-757-6441. HornFarmCenter.org.
Thursday, August 22
Knowledge Is Power: Halotherapy, Is It Right for You? – 5-6pm. Learn about the benefits of halotherapy and how it can help you heal. Free. The Center of Balance LLC, 25 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.
Saturday, August 24
Yoga-N-Sip Saturday – 10-11am. Enjoy a relaxing all-levels yoga class in this beautiful outdoor location. Please bring yoga mat or large towel. Weather permitting. $10 cash.
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The Reiki of Star Wars
Rickie Freedman, owner of Reiki By Rickie, in Harrisburg, discusses the underlying reiki-based premise of the Star Wars movies, “The Force is an energy field that binds the universe together,” and describes her Reiki of Star Wars Workshop
Healthy Kids
The State of the Region in South Mountain
The South Mountain Partnership (SMP) is a collaborative network protecting and promoting the agricultural, natural, cultural, and recreational resources of the region in Adams, Cumberland, Franklin, and York counties
Overcoming Generation Z Loneliness
Prioritizing Human Interactions Over Screen Time Gen Z, born mid-1990s to early 2010s, has grown up in a digital era with constant connectivity, yet profound isolation. Building community and other strategies are shared.
Fit Body
Cross-Brain Fitness
An Integrative Workout for the Mind and Body
Learn how you can encourage the use of both left and right hemispheres of the brain in tandem to improve body and brain function.
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Harness the Power of Content Marketing & reach a local and engaged audience. Listings
Wise Words
Ilarion Merculieff on The Wisdom of the Elders President and founder of the Global Center for Indigenous Leadership & Lifeways and co-founder of Wisdom Weavers of the World, Merculieff collaborates with Indigenous Elders to propagate their vital messages.
Eco Tip | The Environmentally Friendly Workplace Health Brief | Harmful Chemicals in Decaffeinated Coffee
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The Winery at The Long Shot Farm, 1925 McClure’s Gap Rd, Carlisle. 717-486-7823. MellaLunaHealing.com.
Sunday, August 25
Introduction to the Art and Science of Sound Healing – 9:30am-5:30pm. A simple beginner protocol for using metal and crystal singing bowls for healing and relaxation for self and others. Student manual, certificate and use of all instruments provided. $250. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Rainbow Bridge Connections – 5-7pm. Dawn Tule, Professional Animal Communicator, will connect with your animal loved ones in Spirit to bring forth messages. A group gallery style setting, and individual readings are not guaranteed. $35. Carlisle Creative Vibes, 152 N Hanover St, Carlisle. Registration required: 223-269-0519 or CarlisleCreativeVibes.com.
Saturday, September 21
Lebanon County Women’s Expo –9am-2pm. The Women’s Expo brings together women of all ages to shop, learn about products and services, and be entertained. Exhibitors will represent beauty, home, health and wellness, fashion, finance, technology and more. Free. Lebanon Expo Center, 80 Rocherty Rd, Lebanon. 717-285-1350. AGreatWayToSpendMyDay.com.
Ongoing Events
Mondays
Saturday, August 31
Collect your sample.
Confidence.
Visit LetsGetChecked.com today.
Intuitive Insights – 10am-4:30pm. Is someone trying to get a message to you? Medium Evah Greene connects with Spirit to offer divine healing messages, insights and guidance. $111/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.
Plan Ahead
Saturday, September 14
Save the Date
Saturday, September 14
Foot Reflexology Certification Course – 9am. Start your journey as a Foot Reflexologist with this 1-day course. Learn all the basics of foot reflexology from your instructor, Dr. Gwen Ward who has been a Foot Reflexologist for over 40 years and author of this course. 10 CEUs through NCBTMB. Small class environment. After class support to complete certification. $325/course; $50/certification. Health Quest Holistics, 1517 N 7th St, Lebanon. 717-228-0612. HealthQuest4Life.com.
Hatha Yoga – 5:30-6:30pm. Hatha style encompasses a wide variety of yoga styles, focusing on the movement aspect of yoga called asana. Expect a combination of physical poses, breathing techniques (pranayama), and meditation. Sliding scale: $15-$25. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Tuesdays
Conscious and Curious Explorers Club –6-7:30pm. If you’re a spiritually inclined individual eager for personal connection, this is your chance to dive into meaningful discussions, engage in exciting activities and meet like-minded souls. Donation. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.
Community Resource Guide
This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 15.
Acupuncture
CENTRAL PENN ACUPUNCTURE AND WELLNESS
Carolyn Romako
940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com
We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years. Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.
GIDDINGS ACUPUNCTURE PRACTICE, LLC AND ZEN & NOW APOTHECARY
Rhonda Giddings
6009 Allentown Blvd, Harrisburg 717-657-1951 • ZenNowWellness.com
A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity.
Animal Communication
MELLA LUNA HEALING
Dawn R. Tule 717-486-7823 • MellaLunaHealing.com
Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u
Bodywork
ARVIGO MAYA ABDOMINAL THERAPY®
309 Third St, New Cumberland
Jaque Hanson • 717-448-1281 Jaque@BeePresentWellness.com
The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 15. u
CARLISLE BOWENWORK
Nancy Bittinger
616 W Main St, Mechanicsburg
717-386-8279
• CarlisleBowenworkPA.com
Bowenwork is renowned for its effectiveness in stimulating true healing from within. Through gentle yet powerful moves, even chronic problems “unwind” and balance is restored. u
CARLISLE BOWENWORK
Betsy Payne
616 W Main St, Mechanicsburg 717-386-8279
• CarlisleBowenworkPA.com
Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress. u
THE CENTER OF BALANCE, LLC
Louise Kemper, RMI, Reflexologist, EOP, Artist
Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404
TheCenterOfBalanceLLC.com
Experience the healing benefits of halotherapy with a 20-minute session in our salt booth or the detoxifying benefits of an ionic foot bath. We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment. Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. u
Breastfeeding
NURSIESIDES
LACTATION
SUPPORT
Leslie Cree, BA, IBCLC 6339 Stephens Crossing, Mechanicsburg 717-514-7850 • LactationLeslie@gmail.com NursieSidesLactationSupport.com
A Lactation Consultant (IBCLC) bridges the gap between care providers who traditionally treat one individual (adult or infant) by treating mother and baby as an interconnected team. Care and feeding plans are given that consider the needs and preferences of each person as they work toward their goals. u
CBD
CBD AMERICAN SHAMAN OF PA
Harrisburg • Mechanicsburg Carlisle • Lancaster 717-620-8532 • HempIsHealth.com
We use proprietary nanotechnology and ultra-concentrated terpene rich CBD oil derived from all natural, high-quality, 100% organic, gluten-free, non-GMO industrial hemp. Helps relieve stress, maintain focus, manage pain, calm digestion and more. See ad, page 3. u
Craniosacral Therapy
LOVING HEART BLISSFUL SOUL
Carrie Tetkoskie, RN 1953 W Trindle Rd, Carlisle • 717-603-1732 LovingHeartBlissfulSoul@gmail.com
A Cranial Sacral Therapy (CST) practice. CST promotes the body’s ability to heal and bring itself back to balance. Carrie incorporates her critical care experience as a RN, psychology degree and training to optimize treatments and help to relax the nervous system, better regulate emotions and reduce tension within the body. u
THE ROOTS OF HEALTH
Rachel Benbow, LMT, BA, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com
A community is like a ship; everyone ought to be prepared to take the helm.
—Henrik Ibsen
Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.
Culinary Arts
THE ART OF CEREMONIAL COOKING
Hilary Mace
Mount Gretna • 717-371-8999
TheArtOfCeremonialCooking.com
Offerings include unique customized dinner celebrations, thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions; group retreats, plus in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food. See ad, page 27. u
Dentistry – Holistic
HERSHEY DENTAL ASSOCIATES, LLC
Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com
Provides full service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 9. u
HERSHEY DENTAL ASSOCIATES, LLC
Carol Layton, DMD, MAGD, AIAOMT, NMD 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com
Provides full service dental care, mercury/metal free, including safe removal of mercury. Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 9. u
SUSQUEHANNA DENTAL ARTS
Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943
SusquehannaDentalArts.com
A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 10. u
Holistic Personal Training
BE HERE NOW
Andrew Acklin, CPT, CES, HLC
701 N Mountain Rd, Harrisburg 717-514-5630
• BeHereNowHBG.com
Be Here Now is a holistic training center with multiple offerings in one location. They offer a holistic approach to weight loss, strength training and pain and posture. Within each process, the individual’s wellness is deeply addressed with tools such as: personal training, lifestyle coaching, reiki, nutrition, meditation and business and life coaching. u
Massage
ELEMENTS MASSAGE
Kacie Jenkins 6416 Carlisle Pike #3200, Mechanicsburg 717-766-2280
ElementsMassage.com/Mechanicsburg
Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.
HAPPIE SOUL WELLNESS
Cristina L Dunbar, LMT
5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me
Our focus is on integrative healing of body, mind and soul. We identify the root cause of discomfort and assist with physical and emotional healing. Also, massage with reiki, reiki for emotional support, couples’ reiki, light therapy/full spectrum sauna, body sculpting and more. Ask about our referral program. We all deserve to be Happie Souls. See ads, pages 6 and 15. u
THE BALANCE
Brenda Baxter
2201 Forest Hill Dr, Harrisburg 717-877-7533 • BalanceIsYours.com
We offer massage, reflexology and reiki to reduce stress, avoid chronic disease and increase relaxation for better emotional health; Detoxification to alleviate stressors and toxins and to strengthen your immune system, gut and overall health; plus, a mix of body work programs to increase vitality and help you live a healthier, more balanced lifestyle. u
Medical Marijuana
ORGANIC REMEDIES
Chambersburg: 717-251-232
Enola: 717-562-7758 • York: 717-699-7083 • OrganicRemediesPA.com
Organic Remedies cultivates, manufactures, and dispenses safe, effective medical marijuana products for certified PA patients. OR is advancing medical marijuana therapies through genetics, collaborative research and superior patient care. Specially trained pharmacists and patient care consultants deliver a clinical approach for the utilization of medical marijuana that is patient-focused, collaborative and outcomes based. See ad, page 8. u
Metaphysical
GRACEFULL HEART
Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many tools to support you on your spiritual journey. Crystals, books, oracle cards, crystal singing bowls, gemstone jewelry, statues, pendulums, incense and much more. We invite you to visit our peaceful and supportive space. See ad, page 10. u
Naturopathic Healthcare
NATURAL PATHS TO WELLNESS
Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500
NaturalPathsToWellness.com
Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 11. u
NATURAL PATHS TO WELLNESS
Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 11. u
NATURAL PATHS TO WELLNESS
Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad, page 11. u
NATURAL PATHS TO WELLNESS
Ashlyn Zikmund, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 11. u
SONNEWALD NATURAL FOODS
Good health comes from the farm... Not the Pharmacy! Sonnewald Natural Foods has 300+ bulk foods, organic produce, supplements, books and more, and has been in business for more than 60 years, serving Central PA and beyond. Follow us on Facebook for daily, weekly and monthly offers and special events See ad, back cover. u
Nutritionist
NATURAL PATHS TO WELLNESS
Shannon Hillsinger, ND
1524 Cedar Cliff Dr, Camp Hill
717-494-4500 • NaturalPathsToWellness.com
Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success. Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 11. u
Real Estate
COLDWELL BANKER REALTY
Noel Kelley 3915 Market St, Camp Hill 717-761-4800 (office) • 917-602-2672 (cell) NoelKelleyHomes.com
Noel is a Usui Reiki Master Practitioner and Realtor with Coldwell Banker Realty dedicated to helping you find home. More than just finding a house, it’s about finding a space that impacts your overall well-being. Connect and learn about her unique and harmonious approach to the home-buying experience. u
Reflexology
MIND BODY SOLE REFLEXOLOGY
Marisa Straub Camp Hill • 717-497-6077
MindBodySoleReflexology.com
In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, page 2 u
Marisa is a certified reflexologist serving babies to adults! Reflexology can help reduce arthritis and sciatic pain, insomnia, anxiety, stress and headaches. Reflexology helps relieve common ailments in babies and can alleviate stress, anxiety and ADHD symptoms in children. Marisa offers foot / hand reflexology, Japanese Cosmo Lift TM , and ear candling.
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REFLEXOLOGY BY JUNE
June T. Minaya Mechanicsburg • 717-599-0313
June offers natural ways to relieve pain and anxiety, improve sleep, boost circulation and induce relaxation by applying pressure to certain areas of the feet which helps the body return to a state of balance. Traveling reflexology sessions and group events are available upon request. Call 717-599-0313 to book a session.
REWEAVING BALANCE
Beth Baublitz
5A Harrisburg Pike, Dillsburg
717-943-4833
• ReWeavingBalance.earth
Specialty Foods
KWEE JACK FISH CO
Wild Alaskan Salmon & Halibut Shares 717-842-0180 • EatWildSalmon.com
Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order online annually (spring) for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year u
Sustainable Landscaping
CAMPISI PROPERTY SERVICE, LLC
Tony Campisi
Serving York & surrounding counties 717-586-5522
FB/Campisi Property Service LLC
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Publisher@NaturalCentralPA.com
Beth offers a variety of reflexology options ranging from pure relaxation to assisting in pain relief with a reiki touch; plus ReConnection Sessions, a client-led journey of body, mind and spirit unique for each individual. Check their online business listing for a variety of creative and connecting workshops offered at various times throughout the year. u
Reiki
THE GIVER OF LIGHT LLC
Cresha Drayden
1224 S Queen St, York 717-802-2141 • GiverOfLight1111@gmail.com
FB: The Giver of Light • IG: TheGiverOfLight365 Cresha Drayden is a Reiki Master Teacher, Certified Mindset Coach, Herbalist and Reflexologist offering reiki and other holistic services including yoni steaming, foot detox, infrared sauna, ionic foot bath therapy, reflexology, chakra balancing and more. Call or email to schedule appointment.
REIKI BY RICKIE
Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com
Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 9. u
Our mission is to make sustainable landscaping the new normal. We help you make the connection between your property and the health of the environment. Our services include full-service landscaping, tree service, native plants, ecological restoration, pollinator gardens, wildlife habitat, rain gardens, stormwater management, invasive species removal and management. u
Thermography
ADVANCED THERMAL IMAGING
Pamela Howard, DC, CCT 550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com
Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.
Veterinarian – Integrative
HEALING CREATURES HOSPITAL (Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com
Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 27. u
Wellness
5TH ELEMENT ENERGY SPA
Bonnie Mirecki & Denise Nickey
Wellsville, PA • 717-432-3577
5thElementEnergySpa.com
Offering non-invasive and highly relaxing mind-body healing techniques, processes and energy spa services. Support your body’s natural ability to heal by increasing core cellular energy, releasing body tension and undoing programs of limiting beliefs that keep you stuck in unhealthy patterns. Modalities include, Access Bars, energetic facelifts, BodyTalk, wellness coaching and the new Energy Enhancement System, Quantum Healing Chamber. See ad, page 7. u
1881 SALT SANCTUARY
Nikki McClane
1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com
Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 7. u
FIREFLY HOLLOW HOLISTIC WELLNESS CENTER
Kara Lovehart
200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com
We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs. A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. u
GRACEFULL HEART
Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many services to assist in maintaining wellness. Reiki healing and classes, Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, aura photography, CranioSacral sessions, readings and sound healing. Be sure to check our website for the latest schedule of events. See ad, page 10. u
LIFEWAVE
Ann M Heintzelman
2802 W Rosegarden Blvd 717-480-3357 • Lifewave.com/AnnMh
Working as a hygienist for 37 years, Ann listened to her patient’s struggles with health issues. Now she’s an advocate for X-39; offering an affordable, non-invasive way to restore health and vitality using phototherapy to activate stem cells. Not intended to treat, diagnose, or cure any diseases. For informational purposes only. If pregnant or nursing, consult your physician. Learn more at StartX39now.com. Enroll at Lifewave. com/AnnMH/Enrollment/Packs. u
REITZ NATURAL REMEDIES
Nicole Reitz
18 E Penn Ave, Cleona 717-641-3290 • ReitzNaturalRemedies.com
We provide nutritional testing and offer balancing techniques to assist your body in healing itself, as well as PEMF Therapy for pain relief and healing acceleration. Testing services can be provided in person or via mail. u
THE CENTER OF BALANCE, LLC
Louise Kemper, RMI, Reflexologist, EOP, Artist
Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.com
Offering holistic services that help maintain proper balance of mind, body and soul, including free “Knowledge is Power” classes. Certified Therapeutic Art Practitioner provides art as therapy. Certified Stress Management Consultants design personalized programs for companies and groups. Private events, retreats and specialty parties available. Check website for current and upcoming class information. u
Yoga
YOUR YOGA
Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com
Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. See ad, page 2. u
Classifieds
NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.
Energy Work
ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 30 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal. Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.
Help Wanted
SALESPERSON/COMMUNITY LIAISON –Natural Awakenings is looking for the right person with a passion for building relationships and selling print and digital advertising in the healthy, holistic and sustainable niches in South Central PA, as an independent contractor, part- or full-time. Email your resume to Publisher@NaturalCentralPA.com.
Wellness Product
HAVE PAIN? CAN’T SLEEP? – Lifewave X-39 patches activate your stem cells to a younger, healthier state. Wear the non-transdermal patches for 12 hours during the day and stay hydrated. Not intended to treat, diagnose, or cure any diseases. For informational purposes only. If pregnant or nursing, consult your physician. Learn more: StartX39now.com. Enroll: Lifewave.com/AnnMH/Enrollment/Packs. Email: Annmh80@gmail.com. See listing, this page.
With all things and in all things, we are relatives.
—Native American (Sioux) Proverb
